2019/20 The Ubyssey presents
Guide to UBC
U
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September 1 September 14
Sat Aug 24
Mon Aug 26
Move In Day Booth
Jumpstart Residence Revamp
Totem, Orchard & Vanier | 10am Orchard & Vanier | 5pm
Sat Aug 31
Sun Sept 1
Move In Day Booth
Firstweek Flix
Totem, Orchard & Vanier | 10am Orchard Field | 9pm
Mon Sept 2 Residence Revamp Orchard & Vanier | 11am
Tues sept 3 imagine day booth Main Mall | 11am
Live@Lunch The Plaza| 11am
Improv show TBA | 8pm
wed sept 4 Coffee for commuters University Blvd | 8:30am
smooch-a-pooch Nest Great Hall North | 12pm
Live@Lunch The Plaza | 11am
Adopt-A-Plant Nest Rooftop | 3pm
Pit Night The Pit | 9pm
thurs sept 5 Coffee for commuters University Blvd | 8:30am
Live@Lunch The Plaza | 11am
Vice Workshop All ages Affair Nest Performance Theatre | 5pm The Great Hall | 8:30pm
fri sept 6 Coffee For Commuters University Blvd | 8:30am
Live@Lunch The Plaza | 11am
Yoga Nest Great Hall North | 4pm
Back 2 school TwelveWest Nightclub | 9:30pm
Sat Sept 7 Richmond Night MArket Night Market | 6pm
Mon Sept 9 Coffee for commuters University Blvd | 10am
Comedy Night The Pit | 7pm
Tues Sept 10 Coffee for commuters University Blvd | 8:30am
Bunny Yoga Nest Perfomance Theatre | 3pm
PAstels & Pinot The Gallery 2.0 | 7pm
Wed Sept 11 Pool Party Aquatic Centre | 9pm
Pit Night The Pit | 9pm
Thurs SepT 12 LAtin dAnce 101 Yoga Nest Rooms 2306/2309 | 5pm Nest Performance Theatre | 4pm SASC Workshop Trivia Night Nest Performance Theatre | 6pm The Gallery 2.0 | 7pm
Fri SepT 13 AMS Welcome Back BBQ The Plaza | 3:30pm
Welcome Back Afterparty The Pit | 10:30pm
VA R S I T Y S P O R T S E V E N T S SAT AUG
31 FRI SEPT
06 SAT SEPT
14 SAT OCT
12 FRI NOV
22
FOOTBALL HOME OPENER UBC Football vs Regina | 7 PM
WOMEN’S SOCCER HOME OPENER
UBC Women’s Soccer vs Trinity Western | 6:30 PM
HOMECOMING FESTIVAL
Festival Zone | 1 PM UBC Football vs Calgary | 3 PM
LEGENDS CUP
UBC Men’s Soccer vs the University of Victoria | 2 PM
THUNDERSTRUCK FESTIVAL
Festival Zone | 5 PM UBC Women’s Volleyball vs Thompson Rivers | 7 PM
Visit gothunderbirds.ca for information, schedules and tick
AT U BC FRI & SAT JAN
10-11 FRI JAN
17 SAT JAN
25 FRI JAN
31 FRI FEB
07
kets!
SHOOT FOR THE CURE
UBC Women’s & Men’s Basketball and UBC Women’s Hockey Visit: gothunderbirds.ca for details
WINTER CLASSIC FESTIVAL
Festival Zone | 5 PM UBC Men’s Hockey vs Manitoba | 7 PM
PRIDE NIGHT
UBC Men’s & Women’s Volleyball vs Trinity Western | 5 PM & 6:30 PM
BELL LET’S TALK
UBC Women’s Hockey vs Lethbridge | 7 PM
COURTSIDE FESTIVAL
Festival Zone | 4 PM UBC Men’s & Women’s Basketball vs Winnipeg | 6 PM & 8 PM
Table of Contents
8
Introduction editor’s note 09 the panelists 10
11Academics Health 19
taking care of yourself 20 mental health 21 sexual health 23 fitness 24 navigating health insurance 26
Housing dorm essentials 36 dealing with roommates 39 home cooking 41 surviving off-campus housing 42
12 basic academic knowledge 13 academic resources 14 other tools 15 extra resources 16 how to succeed
28Money
35
73Explore
45
Engage map 46 101 things to do at UBC 48 the AMS 52 campus traditions 54 Greek life 58 being a Thunderbird fan 61 clubs 62 accessibility resources 63 religion and spirituality 64 international students resources 65 LGBTQIA2S+ resources 66 grad student advice 67 Indigenous resources 68 making the most of UBC 70
Ubyssey how to volunteer 97
29 how to budget 30 financial resources 31 bursaries, scholarships, loans 32 how to find a job 33 writing a resume
74 neighbourhood highlights 76 things to do in Vancouver 78 foodie hotspots 79 transit etiquette 80 making the most of Vancouver 82 a true Vancouverite checklist
83Sex,drugs,parties
96
84 drinking on the cheap 85 where to drink tonight? 86 staying safe when drinking 87 words of wisdom on drinking 88 what’s consent? 89 words of wisdom on relationships 90 sexy fun times 92 illicit drugs 94 weed and where to get it 95 words of wisdom on drugs
Note from the editor My first year was solitary, poor, nasty, brutish — but fortunately short. While there was never one terrible incident, it was a year of feeling trapped in an ill-fitted academic program, living situation and long-distance relationship. Instead of lounging on the Knoll with a multicultural group of friends, I often sat on the patch of grass outside Sauder and wallowed in homesickness for a community I had yet to find. For every day that year, I commuted an hour to get to UBC and all I got was this lousy loneliness. This is not meant to be a sad story — but a call to action.
If you feel stuck, change your major, faculty or even school. If you feel lonely, join a club or two. If you feel uninspired, take fun electives or go to office hours and nerd out with your professors — they’re people too! Apply for jobs that challenge you. Tinker with personal projects. Listen to your instinct and embrace change. University can be the best time of your life, but only if you make it so. With this issue, we have tried to capture this spirit while providing resources to help ease your transition. And if you want more than just a surface-level glimpse of all that UBC has to offer, come join our ragtag gang of journalism nerds.
Alex Nguyen coordinating editor
U The Ubyssey editorial
Coordinating Editor Alex Nguyen coordinating@ubyssey.ca Visuals Editor Lua Presidio visuals@ubyssey.ca News Editors Henry Anderson and Emma Livingstone news@ubyssey.ca Culture Editor Thomas O’Donnell culture@ubyssey.ca Sports + Rec Editor Salomon Micko Benrimoh sports@ubyssey.ca Video Producer Jack Bailey video@ubyssey.ca Opinion + Blog Editor Tristan Wheeler opinion@ubyssey.ca Science Editor James Vogl science@ubyssey.ca
Photo Editor Elizabeth Wang photos@ubyssey.ca Features Editor Pawan Minhas features@ubyssey.ca CONTRIBUTORS Chelsea Dumasal, Anupriya Dasgupta, Sarah Zhao, Zubair Hirji, Danielle Olusanya, LEGAL
The Ubyssey is the official student newspaper of the University of British Columbia. It is published every Tuesday by The Ubyssey Publications Society. We are an autonomous, democratically run student organization and all students are encouraged to participate. Editorials are chosen and written by the Ubyssey staff. They are the expressed opinion of the staff, and do not necessarily reflect the views of The Ubyssey Publications Society or the University of British Columbia. All editorial content appearing in The Ubyssey is the property of The Ubyssey Publications Society. Stories, opinions, photographs and artwork contained herein cannot be reproduced without the expressed, written
August 2019| Volume CI| The Guide
Steffani Grondin, Sophie Galloway, Sammy Smart, Alexa McPhee, Tiffany Storry, Shamit Rahman
BUSINESs Business Manager Douglas Baird business@ubyssey.ca Account Manager Adam McQueen adam@ubyssey.ca permission of The Ubyssey Publications Society. The Ubyssey is a founding member of Canadian University Press (CUP) and adheres to CUP’s guiding principles. The Ubyssey accepts opinion articles on any topic related to the University of British Columbia (UBC) and/or topics relevant to students attending UBC. Submissions must be written by UBC students, professors, alumni, or those in a suitable position (as determined by the opinions editor) to speak on UBC-related matters. Submissions must not contain racism, sexism, homophobia, transphobia, harassment or discrimination. Authors and/or submissions will not be precluded from publication based solely on association with particu-
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lar ideologies or subject matter that some may find objectionable. Approval for publication is, however, dependent on the quality of the argument and The Ubyssey editorial board’s judgment of appropriate content. Submissions may be sent by email to opinion@ubyssey. ca. Please include your student number or other proof of identification. Anonymous submissions will be accepted on extremely rare occasions. Requests for anonymity will be granted upon agreement from four fifths of the editorial board. Full opinions policy may be found at ubyssey. ca/submit-an-opinion It is agreed by all persons placing display or classified advertising that if the Ubyssey Publications Society fails to pub-
lish an advertisement or if an error in the ad occurs the liability of the UPS will not be greater than the price paid for the ad. The UPS shall not be responsible for slight changes or typographical errors that do not lessen the value or the impact of the ads.
Land acknowledgement We would like to acknowledge that this paper and the land on which we study and work is the traditional, occupied, unceded territory of the Coast Salish peoples, including the territories of the xʷməθkwəy̓əm (Musqueam), Skwxwú7mesh (Squamish), Stó:lō and Səl̓ílwətaʔ/Selilwitulh (TsleilWaututh) Nations.
9
The Panelists LILY LIU
DR. NEIL ARMITAGE
Dr. Neil Armitage Lily was born in is a lecturer in Hangzhou, China sociology. When and she has been not teaching, he is living in Vancouver most likely walking for five years. She is with his wife and entering her second his dog Polly in year in the faculty Pacific Spirit Park. of arts. Lily likes travelling, history and animation.
STEFFANI GRONDIN DR. AINSLEY CARRY Dr. Ainsley Carry was born in New York City to immigrant parents from Trinidad and Tobago. He has worked at five universities in the States before joining the Thunderbirds family as VP Students.
Steffani is a cool Lisa Simpson and fifth-year honours physics and astronomy student. When she’s not integrating by parts, you can catch her racing triathlons and eating tacos.
JUN SIAN LEE AMY ZHU Amy Zhu is a fourth/fifth-year computer science student with lots of hobbies. She has done co-op, written course content for a MOOC, been a TA and is the president of the UBC CSSS.
10
Jun Sian Lee is a fifth-year PhD student. He came to UBC as an international student in 2008 and became a permanent resident in 2017.
s c i m e d a c a
Academics
basic academic knowledge stuff you should know before you feel overwhelmed Credit/D/Fail In some programs, you can take a course for Credit/D/Fail. By declaring this standing you would receive credit if you get 55 per cent and above, a D for a grade between 50 and 54.9 per cent or a Fail if you receive below 50 per cent. This is a great way for you to try courses outside of your specialization without worrying about an unsavoury mark taking a toll on your GPA. Different programs have different requirements and deadlines for declaring, so make sure you do your research.
What‘s a W? There are two deadlines for dropping courses. One date is early on in the term when you can drop without any consequences. The other deadline is later when you can drop a course but a “W” would appear on your transcript. If you want to apply to grad school or professional school, it’s advised to not have more than two “W’s” on your transcript, but it is still a better option than a “Fail.”
The Big F and Academic Probation The transition from high school to university is rough for many students, and most people are bound to fail or struggle in at least one course. Don’t beat yourself up if you fail a course — use it as a learning opportunity to analyze what you did wrong and work towards becoming a better student. If your cumulative GPA falls below 55 per cent, you will be placed on academic probation and only be allowed to register for nine credits in the next semester. You can get on “Good Standing” again by earning 55 per cent or higher for next term’s GPA.
12
peer advice
“
Choose courses based on your interests and advantages and do not entirely rely on the courses known as ‘GPA boosters.’ You know what courses fit you best.
“
— Lily Liu
Academics
academic resources UBC is ripe with resources for your academic success Office Hours Your professors and TAs will hold office hours at least once a week for students to drop by with questions about readings, assignments and life in general. Your profs and TAs are human too and they want to see you succeed, so don’t be afraid to drop by during the hour they’ve dedicated to helping you learn. Libraries
The Centre for Writing and Scholarly Communication Located in the Irving K. Barber Library, the Centre for Writing and Scholarly Communication offers oneon-one appointments with peer writing consultants to help you improve your academic writing. They offer support at both undergraduate and graduate levels. Just bring your assignment draft and they will help identify common errors.
The library is for so much more than book borrowing. You can use its website to find journals, articles, databases and citation guides to get started on your Tutoring research. The AMS offers tutoring services If you don’t know for many first- and second-year off with code where to begin, you can also courses in various subjects. use Askaway to chat with a You can join one of the group librarian who will help you sessions for free and meet new find the right resources. IKB off with code study buddies, or book private also offers equipment rentals like sessions with a certified tutor laptops and chargers if you forgot for $25 an hour. yours at home.
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Academics
other tools sometimes common resources aren’t enough and that’s okay Online Resources Massive Open Online Courses are free online courses that you can enroll in to learn the basics of a course or sharpen up you skills in a class you’ve already taken. Popular services, such as Khan Academy, educational YouTube channels or Udacity, are always available when you need help.
UBC of MUSIC
School
STUDENT
RUSH FREE TIX
with UBC Student ID At select events
music.ubc.ca 14
@UBC.School.of.Music @UBC_Music
Tandem Language Program This is a cool program if you want to learn or practice another language without having to spend money. It partners up students who are seeking to learn a language with students who are experts or native speakers of that language. This is a great way to share your expertise while learning something new!
Academics
extra resources learning can happen outside of lectures as well Co-op Co-operative education is a great way to get work experience before you graduate and can lead into your first post-UBC job. Co-op may extend your degree from an extra semester to an extra year, depending on how many terms are required by your faculty. Every faculty has its own program and getting into co-op includes completing an application. Companies also have specific positions only for co-op students which narrows down your competition.
Go Global There are a variety of ways to get an international learning experience in and it doesn’t have to be spending a semester finding yourself in Europe (although that’s definitely an option). You can do a global seminar and not have to worry about transfer credits. There are also opportunities to do research abroad or take a summer semester at a partner university, which won’t hurt your regular winter schedule.
Internships If you’re looking to work with a non-profit, the Arts Internship program is a great place to find positions with local NGOs. If you’re interested in lab work, talk to your professors and check your department website for openings.
Volunteer There are a lot of places to find volunteer experiences. You can volunteer with the Student Leadership Conference in January, be a MoveIn Day or Imagine Day Leader in September, or help set up events like Storm the Wall and Day of the Longboat with UBC REC. Faculties and departments also post their own volunteer activities.
Work Learn Work Learn is perfect if you want to study full-time while gaining work experience and earning some spending money. Positions usually open up in late August for the winter session and late April for the summer. There are a variety of positions available with faculties, departments, libraries, UBC Athletics and more. They generally pay above minimum wage and you can work a maximum of 10 hours a week during winter session.
15
Academics
how to succeed “ People always say to go to
professor office hours, but that didn’t work because I never had any good questions about the course material. If you’re like me, just to go with a comment or even a superficial question. ‘Would industry practitioners actually use this technique?’ ‘I finally watched The Good Place after you mentioned it last week, and I really liked how…’ or ‘Your slide deck is formatted so nicely. How did you make it?’ Professors are fantastic at filling empty space and will come up with things to say, and insights about the subject. Let the conversation flow from there.
”
— Amy Zhu
Get to know your instructors Go to office hours to talk to your professors and TAs! Having a personal connection with them will help you relate to lectures and feel comfortable asking questions. Also, merely holding a conversation with an expert in the field will force you to develop fluency and confidence in the subject matter, benefiting more than just your grades. Besides, it may sound cynical, but a friendship with an instructor can lead to lenient grading, reference letters and even job opportunities. Find a study space that’s right for you Want to work somewhere comfortable and familiar? You might be most productive right in your bedroom. Do you like to study in silence? Try one of UBC’s 11 libraries on campus. Prefer to have some ambient noise and music? There are plenty of cafés across Vancouver that will suit you well. Some might prefer a mix of each — everyone’s different! Find a space that’s right for you.
Treat studying like a work day It’s hard to escape that nagging voice that constantly whispers, “You should be studying right now.” But it gets easier if you make a schedule and commit yourself to a certain number of hours every day, as if you’re showing up for a workshift. Study hard while you’re on and when you’re done you can relax knowing you put in your time for the day. Get plenty of sleep and exercise Don’t sleepwalk through university. Prioritizing sleep and exercise will not only improve your health and happiness, it will also give you more energy so your study sessions are more productive.
16
“ School is a full-time job right
now. At a typical job, you work 40 hours per week. Map out your weekly schedule to invest at least 40 hours per week in studying, attending class and reading. Outside of those 40 hours, it’s yours to have fun. All work and no play makes Jack and Jill dull people. Once you put in the time for your work and studies, reward yourself by doing something fun.
”
— Dr. Ainsley Carry
Academics this is your time to learn how you learn
“ Form study groups! It’s amazing the amount of knowledge that you’ll learn
when studying with other people. Studying with others (as long as it’s productive!) is a great way to collaborate and recognize the areas in which you need to improve. Working with your peers is also usually less intimidating than talking to instructors directly, so it’s a great chance to ask tons of questions.
”
— Steffani Grondin
What’s your study method? Some students like to rewrite their notes. Others like to record lectures and listen to them until the information sticks. Maybe you prefer to do practice problems or write out potential essay questions. How you study depends on your learning style and how much time you have, but it’s important that you’re intentional about creating a plan and sticking to it. Don’t be afraid to fail It’s counter-intuitive, I know, but don’t be afraid to take calculated risks that will benefit your learning. Choose ambitious essay topics. Take a course in a subject you’re uncomfortable with. Sacrifice some study time to join a club or study abroad for a semester! You’re surrounded by so many opportunities here. Don’t waste them!
“ GO TO CLASS. Make a commitment to attend EVERY class session. You are
paying tuition and every time you skip class you just throw money away. Your professors know the students that attend class every day and they get the benefit of the doubt when their grades are on the borderline. Few things are more important to your academic success than being present every day in class. SO GO TO CLASS. — Dr. Ainsley Carry
”
17
Academics
18
health
health
Taking care of yourself the little things that keep you healthy and happy
20
1
Budget downtime for yourself Almost everyone says that first year is the time to meet new people, but don’t forget to spend some time with yourself. After all, self-love is the best type of love, right? Try to give yourself at least 20 minutes a day doing something that recharges your soul: taking a power nap, watching the sunset at Wreck or treating yourself to bubble tea.
2
Get moving Vancouver is known to be a pretty active city, but UBC alone offers so many opportunities for you to either chase the pump and get those endorphins (happy hormones!) flowing.
3
Prioritize sleep With so much on our plates, we often put sleep on the back burner. However, doing so can eventually lead to counterproductive consequences, such as impaired memory and triple the likeliness of catching a dreaded cold.
4
Find your person And no, we don’t necessarily mean your significant other. As much as this page is about taking care of yourself, you don’t have to do it alone. Find someone who you can turn to when times get tough. It does take strength and courage to reach out and open up, but the UBC community is here to support you.
5
Recognize the symptoms of burnout Stress. Difficulty concentrating. Fatigue. Lack of motivation. While these symptoms sound typical in the life of a university student, it doesn’t validate burnout! Please take note if you happen to experience them chronically, especially during midterm and finals season. Yes, the academic grind is real, but it’s important to prioritize your health and take a step back to reset and recharge when needed.
6
Drink water Get a reusable water bottle and carry it with you everywhere! Do it. Your body, and mental health will thank you for it.
health
Mental Health grades are important, but your health should always come first Stress, homesickness and your physical health are a few things that can affect your mental health. Make sure to never overlook signs and take regular breaks. There are many mental health resources at UBC that are easily accessible to students, including drop-in consultation and counselling services, campus nurses, the Wellness Centre and peer-written blogs on how to deal with mental health issues. There are also student clubs and AMS resources like the AMS Speakeasy located in the Nest. The orientation period is also usually a good time to look for free workshops on dealing with stress and anxiety across campus. Another great resource to find everything in one place is campuslightbox.ca, which can create a personalized list of resources for you based on filters of your choice. Whether you are seeking peer, professional or over-thephone advice, Campus Lightbox works as a guide for mental health resources at UBC.
Be communicative with yourself and your friends about how you’re feeling and check in often! Your professors and residence advisors are also looking out for you. The most important step is to reach out for help when you need it. Building a strong support system and listening to yourself and to your needs is essential in staying mentally healthy.
”Sign up with a counsellor through Empower Me
to learn Cognitive Behavioral Therapy (CBT). CBT is a self-care skill that I wish I knew when I was an undergrad. — Jun Sian Lee
”
21
PRESENTS 2019/2020 SEASON
Tickets available at theatrefilm.ubc.ca
health
Sexual health because sexual health is not just about sex Sexuality Sexuality can be so fluid and sometimes hard to understand. There are a range of resources like the SASC, the Wellness Centre, the Pride Collective or the AMS Speakeasy to safely navigate your way through diverse sexual and gender identities. Safe Sex Condoms, birth control and barriers are necessary to protect yourself from STIs and pregnancies. Protection against STIs is applicable to all genders and any kind of sexual activities you partake in! Condoms and pregnancy tests are available for free at the SASC and you can get quick and easy STI testing done at the UBC Student Health Centre. Your student medical plan can help you cover expenses too. Self-love A healthy sex life doesn’t just mean doing stuff with others. It is super important to explore what you like or don’t like by yourself. The Wellness Centre has a variety of well-priced sex toys you can buy! Safety Safety is the number-one priority. UBC has services like the Blue Phones across campus or AMS Safewalk for you to walk home safely after hours. There are also sexual assault support services like the SASC, which is based in the third floor of the Nest, and UBC’s Sexual Violence Prevention and Response Office that’s located in room 4071 at 6363 Agronomy Road.
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health
FITNESS because staying active equals better health Given all the competing demands for our time and attention, our physical fitness is often the first thing to go — but it doesn’t have to be. Staying physically active is not only good for your body, but can also help boost your academic performance and improve your mental health. So here are some tips on how to fit fitness into your life as a student. Write it down This one sounds so obvious that it’s almost insulting, but it bears highlighting. If you simply tell yourself that you’re going to work out on a particular day, it can be easy to break that unwritten promise if your day starts to get hectic. You’ll be much more motivated to follow through on your plan if you take the time to actually put it on your calendar and schedule a time for it. Multitask In 99 per cent of cases, multitasking is a terrible idea, but exercise can be that 1 per cent of cases where it can work. If you’re a commuter, consider walking or biking to campus a few days a week. Even walking to the grocery store can provide an opportunity to stretch your legs, get some fresh air and increase your heart rate a little bit. Finding a more active way to do something you were going to do anyway is a great way to get some physical activity without feeling like you’re sacrificing a bunch of time. Make it social Working out with friends is a great way to blend self-care and socialization, and having plans for a group run or gym session can provide a little extra motivation to follow through. Intramurals are a great way to hang out with friends while being active and can provide a nice introduction to new sports or activities in a low-stress environment. For more competitive athletes, it’s worth checking out Thunderbirds Sport Clubs.
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“
Establishing a fitness regimen early on helped me succeed at UBC. Many times, we will be stuck on a problem or essay and sit for hours trying to figure out what to do. Taking time to exercise not only clears your mind, but usually lifts your spirits too. And remember, you don’t need to be training for Ironman to incorporate exercise into your life. — Steffani Grondin
”
So go forth and reward your brain by being kind to your body too!
health
energize The heart of student life on campus, the Nest is the place to recharge after a long, busy day of classes. Feed off the energy during Clubs Week, Pit Nights, or find a quiet spot to decompress (aka nap). Feeling a little hungry? Grab a bite from our many food outlets. From delicious and cheesy pizzas to fresh vegan and vegetarian food, you can eat, sleep, and re-energize at the Nest. 6133 University Boulevard
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health
Navigating Health Insurance Broadly speaking, there are two types of health coverage in BC: basic and extended. Basic health insurance refers to the BC Medical Services Plan (MSP) which all BC residents are required to enroll in. UBC students also have extended health insurance through the AMS/GSS Health & Dental Plan.
BC Medical Services Plan (MSP) MSP pays for all required medical services and some supplemental services. Required medical services are those performed by physicians or midwives, surgeries performed in a hospital and diagnostic services like x-rays. Supplementary services include things like physical therapy, massage therapy, acupuncture, naturopathy and more. UBC and the province recommend you sign up for MSP as soon as you get to Vancouver. Fortunately, enrolling only requires a quick application that you can submit by mail or online. Processing takes about four weeks and there is a two-to-three-month waiting period before you are covered. Once you are processed, you will receive a BC Services Card and monthly invoices for $37.50, though premiums will be eliminated on January 1, 2020 thanks to the brand new BC Employer Health Tax. Don’t forget to renew your enrolment every year by the expiry date on your Services Card!
AMS/GSS Health & Dental Plan As a UBC student, you are automatically enrolled in the AMS/ GSS Health & Dental Plan, which includes psychological visits, dental care, prescription drugs, vision care, travel health coverage and more. By visiting studentcare.ca, you will be able to see exactly what this extended plan covers and a list of all doctors that accept it. Choosing from the list can get an extra discount on your coverage so that you pay even less or nothing.
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health
insurance can be complicated, make sure you understand it Opting Out Claiming Many places have direct billing and you won’t need to worry about reimbursements because you will only pay for the amount your plan does not cover up front. But depending on where you go, you might need to claim your health benefits to get a reimbursement for the money you spent in a consultation. Remember to check the rules on how to do that as every plan varies a little.
You may already receive extended health care benefits through your family or work. If that’s the case, you can opt out of the AMS/GSS Health & Dental Plan permanently or annually and have your fee refunded. To opt out, visit studentcare.ca during the changeof-coverage period (September 3-24). You will be asked to provide your student ID, date of birth and proof of coverage.
For more information, visit students.ubc.ca/health/health-insurance, the AMS/ GSS Health and Dental Plan Office in the Nest or call them at 604-822-2901.
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y e n o M
money
how to budget budgeting can mean the difference between having money at the end of the month and finding yourself staring at an “account overdrawn” notice
BIG ITEMS
THINGS YOU USE
THINGS YOU DO
Start by accounting for all the biggest items in your budget: rent, food and phone bill. Also think about all the other things you’ll spend around the same amount of money on every month like Netflix and Spotify subscriptions.
The second thing to keep in mind is things you use. This includes soap and toothpaste as well as clothes and haircuts. This category will tend to fluctuate depending on when things run out and if you spot a fly pair of pants.
Make sure you account for fun as well. This means including a little bit of money for going out with your friends to cafes, restaurants and movies. I suggest keeping a separate line item for alcohol, weed and other drugs so that you can keep track of your habits.
One of the most important things you need to include is a little bit of savings: between 5 to 15 per cent of the total amount you are budgeting. This will help you in emergency situations where your paycheck is late or when you accidentally break something important.
“Resist the urge to keep up with
friends by spending money on non-essentials. It may be hard to do now, but this discipline will pay off in the end. — Dr. Ainsley Carry
”
Stick to your budget and know where your money is going. You’ll need to follow your budget pretty closely because not doing so is the same as not having one. And if you don’t know where your money is going, you won’t be able to stick to it.
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Money
Financial resources a little extra help to make sure you can afford your year at UBC This year is going to be full of new experiences, so don’t let money mismanagement get in the way! Here are some resources that’ll keep your finances in tiptop shape, regardless of your ROI, IPO or other words found when you Google “I wish I was in Sauder!” Enrolment Services Advisors (ESA) We’re all assigned one when we’re accepted so make them earn their paycheque by examining yours! The ESA team in Brock Hall is dedicated to making sure you keep your head above water, while paying your way through UBC. As you can imagine, finances prove to be a hurdle for the vast majority of campus, so there’s no shame in booking an appointment with your advisor and combing through your expenses. Financing apps Things like Mint, Slice, PocketBudget or your bank’s app can help you wrangle your spending and know what you’re working with. Even something as simple as jotting down what you’re spending is better than nothing. An eye on your finances will never go amiss, whether you’re Tony Two-Pence or Mary Moneybags. Scholarships and bursaries Just because you’re in university doesn’t mean you can’t get that free money! There are dozens of organizations out there just begging to give away money. Plus, with online scholarship aggregators like the Student Life Network or ScholarshipsCanada, it’s never been easier to disperse your beaut of a résumé and watch the cheques roll in!
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money
scholarships, bursaries, loans how and where to get those Scholarships & Bursaries Loans In Canada, you can apply for student loans through your home province. Every province’s application procedure is different though, so do some research online first. Because UBC is a Title IV school, US students can also get funding from the US Direct Loans program. But if your country doesn’t provide student loans or you would prefer to graduate debt-free, there are other options.
Don’t know who your ESA is? Check your email! They’re the ones who send you those mass reminders about course registration and tuition deadlines — but they’re more than bearers of bad news. Track down your advisor at the Enrolment Services Advising Centre in Brock Hall or send them an email to set up a meeting. RXHELP_UBC_5x2_v1r1.pdf
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Scholarships are financial awards based on achievement in academics, athletics or campus involvement. Bursaries are money given on a need basis. UBC has general scholarships and bursaries that all students can apply for, as well as awards for students who are affiliated with certain clubs and organizations on campus. They also have awards for students of specific backgrounds, like Indigenous students, students with disabilities, Canadian veterans, international students, former youth in care and women in part-time studies.
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Money
How to find jobs
uni is expensive and we are all broke
Balance is important in all things and that’s especially true for your account’s withdrawal-deposit rates.
Your job hunt can start with UBC CareersOnline, a dashboard with thousands of employers and jobs. It also has the WorkLearn program, probably the best job type for a student because all Work Learn employers allow for flexible schedules, understanding that academics come first. There are also sites like Indeed, Workopolis, WorkBC, Craigslist and BCJobs so make sure to check them out! Finally, all the business movies talk about “getting your foot in the door” and sometimes that means just walking into a business and asking the clerk if they’re hiring. If it’s a no, you’ve got brief embarrassment in front of people you’ll never see again. But if it’s a yes, you’ll find yourself on the next train to Moneytown. It’s all about how you introduce yourself!
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money
Writing a resume
the first step to actually getting the job is a great quality resume and cover letter
Brevity is best Hiring managers have dozens of applications to get through, so doing them a solid and excluding your haiku from fifth grade can get them more interested in your other accolades!
Customize the content It might be tiring and tedious, but reconstructing your resume to keep on top of exactly what the employer is looking for could make all the difference. Similarly, make sure to keep your resume updated, even when you’re not job-seeking. It’ll pay off, literally!
Sharing is caring Another pair of eyes reading your resume and cover letter is one of the most valuable things you can have. From spelling errors to robotic phrasing, nothing can humble and help more than friends with sharp eyes and blunt critiques.
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Housing
Housing
Dorm Essentials make your new place for the year an actual home Posters This is a great way to add some personality to your new place. There’s a huge poster sale in the Nest at the start of each term, so don’t limit yourself to just one Pulp Fiction poster. Mini-fridge Don’t waste your money buying a new one since there will always be some available on the UBC Buy and Sell groups. This will especially come in handy if you’re in a place with five roommates where fridge space is more valuable than gold. Portable speakers Sometimes you just need some jams to get you up and going for a long study session. Bonus if you find a waterproof one so that you can rock out in the shower. Router This is a must if you want actual wifi in your room. You might think that a shared router will work for your entire apartment/floor. It won’t. Just suck it up and buy your own personal one so you can avoid yelling into your laptop at 3 a.m. after spending the last 30 minutes trying to load the same episode of Brooklyn Nine-Nine on Netflix. Extra sheets No, you probably won’t be proactive with your laundry schedule and the last thing you want is to be left sheetless late at night because you put your only set in the washer and forgot about it all day. Just make a Winners run and pick up an extra set or two and future you will be all too thankful. Coffee maker and/or electric kettle Try to avoid those with non-reusable pods because they are absolutely horrible for the environment. A french press or moka pot can seriously go along way and save you a ton of money in coffee runs. If you’re not into coffee, it is always a good idea to have an electric kettle for tea or ramen. Fairy lights They’re cheap and you can hang them around your entire room, making the lighting situation a whole lot less soul-sucking.
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Housing
dealing with roommates welcome to uni and sharing your personal space We all want a space to call our own and not have to share with four other people. But in this economy, four roommates and a single bed will have to do. Living with roommates can be hard, but there are ways to make it easier. You may have a busy schedule, but it’s important to remember that your roommates are busy too. Be respectful of their schedules and requests, even if it means you have to stop listening to crime podcasts to go to sleep.
If you and your roommates create a ‘roomie contract’ for cleaning or whatever, actually stick to it. Set aside time for this and mark it in your personal calendar. You’re going to hear this advice everywhere, but do it. ACTUALLY DO IT!
Don’t let roomie ‘beef ’ just sizzle. Communication is key to every type of relationship, including the one between roommates. You and your roommates are adults. If issues come up, discuss them when they come up, not just when it’s convenient.
Pretty much any advice is: don’t be shitty. It’s pretty simple: about to do something shitty? Don’t! Roommates being shitty? Tell them they’re being shitty! Maybe don’t say ‘shitty’, try “I don’t like when you do _____.”
don’t forget!
“Everyone is weird in their own ways! Including you!” — Dr. Neil Armitage “Talk to your
roommates, they can provide great resources.“ — Jun Sian Lee
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C A R S H A R E ( M O D O , Z I P, C A R 2 G O , E V O ) ON THE 41, 25, 33, 49, 43 68, 70, 480 BUS ROUTES PLENTY OF BIKE RACKS
Housing
Home Cooking Tips don’t base your diet on takeout, put your kitchen to good use Get good supplies Hit up IKEA or thrift stores and grab some pots, pans, tupperware and cutlery. Some good basic items to have are a big pot, a frying pan and a saucepan. Also, it’s super importance to invest in a good, sharp knife! Having a sharp knife is not only going to make those cuts smoother, but also, surprisingly, more safe. Your stomach, guests and fingers will thank you. Don’t wing it! The biggest mistake a home cook can make is thinking “I know what a stir-fry is, I think I got this.” A lot of the time, it will end with you eating a sad clump of noodles and raw vegetables. Buy a few cookbooks or browse the internet for some quick and easy recipes. Some good food websites include Budget Bytes, The Minimalist Baker and Food Wishes.
Buy fresh and in bulk Fresh produce is not only delicious, but a lot of times, it’s more cost effective if you steer clear of large grocery store chains. There are tons of independent grocery stores in Kits like Persia Foods or Kin’s Farmer’s Market that sell great, cheap produce. Don’t swear off places like No Frills completely though! A lot of stores have great deals on bulk dry goods like rice, quinoa, lentils and other legumes. If you can leech off your parent’s Costco membership, even better. Prep food for the week If possible, make as much food as you can at each given time. This will save you from buying lunch on campus and you can even freeze food for a tasty dinner a few weeks from now. But, be sure to properly store all food and pay attention to expiry dates and how your food smells. You don’t need food poisoning on top of your midterm stress.
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Housing
surviving off-campus housing Before you rent, know what you’re looking for Do you want to live alone or with roommates? There are definitely pros and cons to each. Living alone means that you don’t have to share your space or plan your day around anyone else’s routines, but it also means that you probably would have to pay more. Living with roommates can provide lots of good opportunities for socialization and can make your place feel more home-y if you all get along. But if you don’t, the atmosphere can become a lot less fun. What kind of housing do you want to live in? Living in a house is generally more affordable and spacious than living in an apartment, but you will also generally have to share the space with more people. You and your roomies will also have to keep it clean and tidy for the duration of your stay. Apartments present a more manageable space, but they are often harder to rent as a student. It can also be more difficult to find leases for less than a year. How easy is it to get to places? For most students, proximity to bus lines or train stations is an important factor to consider. Map out what your commute to school would look like to see if you’d be happy making that commute every day. Beware that the closer busses get to campus, the more filled they’ll be. This means that inside a certain radius, you’ll likely be watching several busses pass you by. Also consider the proximity to things like grocery stores, coffee shops, bars and other places that will incentivize you to get out of the house when you find yourself with free time. Finding housing in Vancouver can be tough. It is generally expensive and compared to other parts of Canada, BC is notorious for lacking a proficient system of tenant’s rights. Landlords can often take advantage of legal loopholes in disputes so it helps to be informed. Before renting, make sure you are fully aware of your rights and what you are entitled to as a tenant. Vancouver’s Tenant Resource and Advisory Centre offers an excellent online resource that can help to answer any questions you may have about renting. It also offers free phone consultations should you need one-on-one advice.
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Housing
living off campus is great, but remember these things to make it better While you’re renting, you might need a change of habits Plan your days further in advance because you won’t be able to just run across campus to grab something you forgot. So pack a lunch and all your books the night before. Also don’t forget to bring all your chargers! Nothing’s worse than watching your computer die and having left your charger at home when home is a half-hour bus ride away. If you regularly need to bring a lot of stuff from home, consider renting a locker on campus or asking a friend who lives on campus if you can store some things at their place. Get used to your commute. Cramming onto a packed bus on a cold, wet December morning isn’t the most fun thing in the world, but some headphones and your favourite podcast or music will make the trip a lot more bearable. An umbrella for the winter is a must and a travel mug with a hot drink of your choosing is great for morale. You should expect everything to take a little longer than you think when you’re commuting and leave the house with a bit of buffer time so that you’re not late to class. Leave your house! You will not have as many easily accessible opportunities for socializing right out your front door as you do living on campus. When you commute, the temptation to stay in on the weekends can be strong since getting places can take extra time or effort, but don’t let yourself get sucked into staying at home all weekend, every weekend! When that happens, your place can feel less like a home and more like a prison. Motivating yourself to leave the house can be hard sometimes, but you’ll be much happier for having done it.
Hopefully these tips make your renting experience a little bit easier. But if you end up in a truly terrible place with a group of nightmare roommates, we know it can feel pretty defeating, but take things one day at a time. Find as many ways as you can to spend time out of the house and try to focus on the fact that at least it’s temporary.
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gather Sit back and relax in the Nest’s beautiful and comfortable space. Gather and hang out with friends or nap after a stressful day of class. Meet new people by joining one of the 350+ clubs that call the Nest home and build your community of like-minded people. Chill with your friends on the Egg, at the Gallery, or dance the night away at the Pit. 6133 University Boulevard
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Legend student residences
libraries
buildings you should know
emergency blue phones
places you should know
bus loop
ANSOC
UBC Life Building
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Rose Garden Parkade
Clock Library Tower Garden IRSHDC Millennium Pavilion
Belkin Art Koerner Library University Gallery Lasserre Centre Wood Old Math Theatre Aud Thea Music Koerner House
Asian Centre
River Parkade
Nitobe Garden
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Place Vanier Residence
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W reck Beach
CEME
Beaty Biodiversity Museum
Fred Kaiser
MacL
Earth Sciences
Ma
EOS
Ponderosa Commons
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C E CE
MAIN M ALL
Binning Audain Art Centre
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Food Nutrition Health
Scarfe
Pacific Spirit Regional Park
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Y BLV D
BioSciences
Somerset Studios
First Nations Fraser Longhouse
HEALT H SCIENC Health Sciences Parkade
LPC
AERL
Henry Angus
Geography
International House Liu Institute
A Chemistry Physics
Martha Piper Plaza
David Lam
Koerner
EAST MALL Security
Bookstore
Hebb
Chemistry
MOA Yosef W osk Reflecting Pool
Wesbrook Building
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Alumni Centre Lee Square
Hennings
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Buchanan
IK Barber
Hospital
IRC
Copp
Woodward Library
AMS Nest The Knoll
AGRICULT URAL RD
Chan Centre
E D
Friedman
War Central Memorial Gym Focal
Brock Hall
M EM O R I A L R D
DR
Cecil Green Park House
RI N E NW M A
Green College
C R ESC EN T R D
Allard Hall
wer ach
ER SIT U N IV
North Brock Parkade Commons
SRC Aquatic Centre
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Gage Residence
New Diesel Bus Exchange
CUN
Iona Building
University Village
W ESBROOK MALL
Exchange Residence
UNIV ERSIT Y BLV D
Chancellor Place
ST UDENT UNION BLV D
WALT ER GAGE RD
CHANCELLOR BLV D
University Endowment Lands
Kenny
Wood Lab
CIRS
W EST MALL Swing Space
USB
West Parkade
LOW ER M ALL
St. John's College
Marine Drive Residence
ACADIA RD
BINNING RD
Acadia Park Residence
Hampton Place
Fraternity Village Panhellenic House
CES MALL
AGRONOMY RD
Life Sciences
T HUNDERBI RD BLV D
Fraser Hall
Pharmaceutical Sciences
Thunderbird Parkade
Energy Centre
UBC Skate Park
CR ES
Doug Mitchell Centre
Wesbrook Village .
BIRNEY AVE
OSOY OO S
East Campus
South
W ESBROOK MALL
National Soccer Development Centre
W EST 16th AV E
E AV
HAMPTON PL
Fairview Crescent Residence IEW IRV FA
Ivy on The Park The Laureat
Thunderbird Park Osborne Tennis Centre Centre
Wesbrook Place
ChemBio Engineering ERC
STADIUM RD
EAST MALL Brimacombe Dempster
Forest Leod ICICS/CS Sciences
Hawthorn Place
acMillan
Vantage College
Thunderbird Residence
Ritsumeikan
Orchard Commons
Thunderbird Stadium
Totem Field
Totem Park Residence
UBC Botanical Garden
R ED RIN MA OLD
LATEST PHONES, PLANS AND ACCESSORIES Located at The AMS Student Nest
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101 things to do at ubc
Volunteer at The Ubyssey Learn how to pronounce The Ubyssey Get drunk with The Ubyssey Sign up for 100 clubs and never go to a single meeting Gain 14 best friends on the first day Go drinking in the Greek village Go to a frat party sober Never go back to the Greek village Swim naked at Wreck Beach See someone you know naked at Wreck Beach Never go back to Wreck Beach Fall asleep in a lecture Witness a bike, pedestrian or unicycle collision on Main Mall Cause a collision on Main Mall Forget your umbrella and be soaked for a day Watch someone drunk-stagger on campus at 5 p.m. Rant about the rain for the 18th day in a row Write your name on the Cairn Rent a Car2Go or Evo Forget to renew your U-Pass Spend 24 hours straight in IKB Embarrass yourself at office hours Lose your UBCcard Spend more time on the 99 B-Line than in class Try every cookie at Blue Chip Complain about the never-ending construction Laugh alongside 200 other people at UBC Improv Think it’s “Uncle Fatty’s” Read it as “Uncle Faith’s” Rant about Pi R Squared’s Pizza Cry in the Rose Garden Cry in Nitobe Garden Cry in UBC Botanical Garden
34 Eat a UBC cinnamon bun 35 Hike through Pacific Spirit Park 36 Perfect the art of writing an email to your prof 37 Cheer on the Thunderbirds in yellow and blue without caring about the final score 38 See a production at Frederic Wood Theatre 39 Speak in a lecture hall of over 400 people 40 Buy Blundstones so you don’t feel left out 41 Find out we have a faculty of land and food systems 42 Find out what the faculty of land and food systems is 43 Go to a student organized protest/ demonstration 44 Dump your used bike in a bush 45 Miss an important bus by a second 46 Walk with groceries from Save On Foods all the way to your res 47 Take free goodies from AMS Clubs Days 48 Laugh at UBC-SFU jokes 49 Use cash to pay for res food 50 Submit an assignment 30 seconds before the deadline 51 Take 8 a.m. classes and then drop them after a week 52 Listen to the engineering students brag about their heavy workload 53 Glance around the lecture hall for iClicker answers and then have eye contact with an equally confused soul 54 Forget to bring a pen to your exam 55 Download all the dating apps and then delete them after you recognize everyone from class 56 Pretend to study at a library 57 Get defensive about the type of citations you use
before you graduate 58 Sign up for fitness classes at the SRC and never go 59 Finish a 20-page paper on a book you’ve never read in the five hours before it’s due 60 Do the Polar Bear swim, regret everything, do it again 61 Storm the Wall 62 Make eye contact with a raccoon 63 Get a picture with campus dogs in front of Martha Piper Fountain 64 Try to learn how to skateboard, fall on your face and vow never to set foot on a skateboard again 65 Go ice-skating at Doug Mitchell Centre 66 Eat first-year res food and then make a 10-minute PowerPoint presentation about how much you hate res food 67 Do everything that your RAs/OLs tell you not to do 68 Stand shadily outside the liquor store on University Boulevard while your 19-year-old friend buys you alcohol 69 Awkwardly run into Tinder matches on campus and pretend you have no idea who they are 70 Cry about housing 71 Have a meltdown on your bedroom floor while your friends quietly watch 72 Sunbathe on the Knoll in spring 73 Prank your friends on UBC Crushes 74 Get pranked on UBC Crushes 75 Get very confused when the engineers come carolling in December 76 Get drunk with the carolling engineers 77 Tell others why UBC needs a fall reading week 78 Get days off of class because of 3 cm of snow
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79 Hate people on your floor for having the audacity to need the bathroom at the same time as you 80 Buy condoms from a res bathroom 81 Find a used condom in the sink 82 Jump into the Martha Piper Fountain 83 Smoke that legal kush atop the Knoll 84 Laugh at science students with your engineering friends 85 Laugh at arts students with your science friends 86 Don’t stop laughing because you’re in forestry 87 Drink in first year for the thrill of being underage 88 Drink in second year for the privilege of being over age 89 Drink in third year to forget the horrible mistakes drunk you made the previous two years 90 Drink in fourth year to hopefully die before you graduate and have to get a real job 91 Have an existential crisis when you’re in science but realize you hate it 92 Switch majors in your fourth year only to end up working in science anyway 93 Think about exploring Vancouver as you spend your 50th consecutive day on campus 94 Actually explore Vancouver 95 Fall in love with public transportation 96 Steal an umbrella 97 Think you failed a class, only to have actually done well 98 Think you’ve done well in a class only to actually fail 99 Make friends that you’ll have for the rest of your life 100 Invite everyone you know to your graduation ceremony 101 Get a degree and get out of here.
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THE AM-WHAT? The AMS (short for Alma Mater Society) is the student society of UBC Vancouver, and as a student you’re automatically a member. What does that mean? It means that we’ve got your back. It means we’ll stand up for you. It means we’re here to help you make the most out of your time at UBC. As students ourselves we know how awesome it is to study here. But we also know what it’s like to struggle with student debt, face a long daily commute, get stressed over exams, and all the other things that come with being a student. Whatever you might be facing – big or small – your AMS can help.
56,000+ STUDENTS
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WHO’S GOT MY BACK? Leading the way is your AMS Executive – a group of five students elected annually by the student body to represent their interests. Together with your input, the executive push the university and political bodies to address student issues and work to create a vibrant, safe campus community that’s open to everyone. From events and clubs to advocacy and wellbeing, if it’s part of student life, the executive are on it.
OKAY, SO WHATCHA GOT FOR ME? There are so many ways to engage with us. Meet new friends in one of our 350+ clubs, gain valuable work experience at an AMS food outlet, help us advocate for a better student experience, contribute to AMS sustainability goals, or if you’re dealing with an issue visit one of the AMS Services. Pick your own path and know that no matter what, we’ve got your back!
WHERE DOES IT ALL HAPPEN? At the heart of it all is the AMS Student Nest: a welcoming space for students to gather, engergize, discover, and relax. It’s also home to nine AMS-owned-and-operated food outlets, which funnel their contributions straight back into the society and its mission. As well, the Nest is home to AMS Student Services, the Sexual Assault Support Centre, AMS administration, AMS/GSS Health and Dental Plan, a travel agency, bank, grocery store, hair salon, opticians, and so much more! Visit ams.ubc.ca to join the crowd!
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The AmS your student government at a glance The Alma Mater Society (AMS) is your student government. Student government may often incite more boredom than excitement, but you pay them a decent chunk of school fees so it’s worth knowing what they do and how they spend your money. AMS Council is made up of five elected executives — President, VP Academic and University Affairs, VP Administration, VP Finance, and VP External — and a bunch of student councillors representing constituencies like science and arts. There are also student-at-large members like yourself. The AMS’s official mission statement is “to improve the quality of the educational, social, and personal lives of the students of UBC.” Basically, the AMS lobbies for student interests such as open educational resources, interest rate on student loans, the U-Pass and affordable housing to the government and university administration. If you’re interested in keeping up with AMS news, read our coverage!
It also offer services like Advocacy & Ombuds, Tutoring, the Food Bank, Safewalk, eHub, Speakeasy, Vice, resource groups and the Sexual Assault Support Centre. Beyond them, the AMS administers student clubs, runs the Nest businesses, hosts events like Block Party and takes charge of the student health and dental plan.
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AMS SERVICES
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Support when you really need it. Got a personal, social, or academic situation you’re wrestling with? AMS Services provides confidential, accessible support for your entire UBC journey. ams.ubc.ca/services
VICE
Manage your vices. Whether you decide to achieve abstinence or find a balance with alcohol, drugs, or technology use, Vice is here to help.
SPEAKEASY
If stress or another issue is affecting your wellbeing, Speakeasy provides free, confidential, peer support for students facing a wide variety of challenges.
SAFEWALK
Whenever you feel unsafe travelling alone on campus after dusk, Safewalk walking and driving teams can get you to your destination safely.
FOOD BANK
For students facing food insecurity, the AMS Food Bank provides food, personal hygiene supplies, and information on other available resources.
TUTORING
When you need help making the grade, AMS Tutoring offers group and private tutoring sessions in a number of subjects.
ADVOCACY
If you’re facing a bureaucratic challenge or are up against a UBC disciplinary committee, Advocacy is ready to advocate on your behalf.
ENTREPRENEURSHIP HUB (eHUB)
Got a great business idea but unsure of how to make it happen? eHub will help you explore your options and get you started.
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Campus Traditions UBC may not be Storm the Wall is an athletic feat that sees you climbing a 12-foot wall. Pretty much the whole university shuts down to watch people swim, run, bike and climb to glory. It may seem incredibly daunting, but the UBC Rec staff will pretty much pull you up the wall if you're really struggling. If you really want to flex, try doing the Iron Person where you try to do the whole thing, including climbing the wall, by yourself.
Defacing the Engineering Cairn has been around since at least 1966. If you have a group of friends and an extra bucket of paint try your best to paint the Cairn without being tackled by engineering students. We at The Ubyssey have never defaced it, but we’ve heard it’s really fun.
The Polar Bear Swim happens on the last day of classes of term one, and it is a great way to release all that academic tension before exams start. This is not a tradition for the weak, but it is definitely an experience. So why not put on your swimsuit and embrace the cold waters of the Pacific Ocean at Wreck Beach with your crazy peers?
Try a UBC cinnamon bun, they’re world famous and alumni favourites! For the authentic buns go to a UBC food services eatery and try one of the icing-less wonders.
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as old as some schools back east, but we still have some traditions! Strip down and take part in the Undie Run! Organized every year by the UBC Ski and Board Club in term two during the middle of exam season, this can be your excuse to finally exercise and donate those clothes you don’t want anymore to charity. Day of the Long Boat is a classic tradition, dating back to at least the mid 80s. This event takes place in early fall semester and is a good time if you really like paddling hard and being on the water.
ALWAYS FREE FOR UBC STUDENTS
Experience art from Northwest Coast First Nations and cultures across the world.
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See chancentre.com/students for details.
September 3 – December 1
Spill
Genevieve Robertson, Still Running Water (video still), 2017.
ROSANNE CASH
$15 STUDENT RUSH TICKETS FOR ALL SERIES PERFORMANCES!
1825 Main Mall | Vancouver BC V6T 1Z2 604 822 2759 | Open 10-5 Tue-Fri | 12-5 Sat-Sun
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Greek Life UBC is home to the biggest and most active Greek system in Canada Apart from networking opportunities, cheap housing and vibrant social life, the Greek system can be a great tool for anyone who is seeking a smaller community on campus and philanthropic involvement. UBC’s greek system is often far from your Animal House’s and Legally Blonde’s — for many, it can be a great and rewarding experience.
Panhellenic Sororities Alpha Delta Pi Alpha Gamma Delta Alpha Omicron Pi Alpha Phi Delta Gamma Gamma Phi Beta Kappa Alpha Theta Kappa Kappa Gamma
But being a Greek requires members to pay dues and it does involve at least at first a huge time commitment.
Fraternities
Formal Recruitment for sororities and Formal Rush for fraternities happen at the beginning of September. Both of them act as a way to find out more about the community and see if it's for you. If you find that it’s not your vibe, that is completely okay as there is plenty of time to change your mind.
Alpha Delta Phi Alpha Epsilon Pi Beta Theta Pi Delta Kappa Epsilon Kappa Sigma Phi Delta Theta Phi Gamma Delta Psi Upsilon Sigma Chi Zeta Psi
There are also Greek organizations that are not affiliated with any other Greek societies. UBC is home to both Sigma Phi Delta and Alpha Omega Epsilon, which are a professional engineering fraternity and sorority respectively. There are also professional organizations that are inclusive to all genders and all students: Alpha Kappa Psi (professional business fraternity) and Alpha Phi Omega (community service fraternity).
@bikekitchenUBC
Mon-Fri
10 AM - 6PM
Saturday
located in room 36 student life building
11 AM - 6PM
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thebikekitchen.com
Between the late 1800s and 1996, more than 150,000 First Nations, Métis and Inuit children attended Indian residential schools. What does this legacy look like today?
Come to UBC’s Residential School History and Dialogue Centre to learn about the ongoing legacy of residential schools in Canada: • visit our exhibition • browse our collections • listen to Survivor testimony • attend an event • and more.
irshdc.ubc.ca
Making student life a little easier
Come see what’s new at RBC® On Campus: n Money matters. Workshops and seminars that can help you and your money. n Life after school. Connect with work experience, networking and skill building opportunities. n Student resources. Get to know the resources available to you on campus, including AMS Student Services, Health and Wellness, Campus Life, International Student Advising, Centre for Student Involvement and Careers, UBC Recreation, S.A.S.C. (Sexual Assault Support Centre) and more! All this plus personal branding, free massages, professional headshots, Pilates classes, learning to network, scavenger hunts and more! Come visit us Monday to Friday, 9:30 a.m. to 6 p.m., closed weekends and holidays, or for more info, visit www.rbcroyalbank.com/student-solution.
Located in the Nest, next door to the Grocery Checkout on the main floor ® / ™ Trademark(s) of Royal Bank of Canada. VPS105129
122659 (07/2019)
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being a thunderbirds fan sports, sport, sports! Welcome to UBC — home of Thunderbirds football, hockey, soccer, basketball, volleyball, etc. You get the point. UBC is about as much of a sports school as a Canadian university can get, which means you get to take advantage of some awesome Thunderbirds traditions like festival games and pre-game keggers. The first big game of the year is Homecoming. Usually one of the first home football games of the season, the sold-out game usually draws in a crowd of around 10,000 people and pits UBC against a conference rival like the University of Calgary Dinos or the University of Alberta Golden Bears. Other big games or sporting events on campus include the annual Winter Classic hockey game at Doug Mitchell Thunderbird arena, the Thunderstruck women’s volleyball game, the annual UBC-University of California-Berkeley World Cup rugby series and plenty more. Make sure to take part in the pre-game festivities, get a free t-shirt and some face paint and march around campus towards Thunderbird Stadium. UBC will host festival games across the year, but you don’t have to limit yourself to just those games. There are plenty of sports in action every week across campus, making it worthwhile to check out everything from hockey to swimming and a great place to experience a new sport you might not have watched on your own.
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clubs university life is more than just writing essays and doing WeBWorK With hundreds of student-run clubs on campus, you are bound to find something that interests you. It’s also one of the best ways to meet like-minded people who just might turn into lifelong friends.
Nothing speaks to you? Find some friends and start your own!
There will be plenty of opportunities to check out different clubs, starting with Imagine Day and Clubs Days in September. You can also browse through every single club and society at UBC on AMS Clubhouse.
gonna get bombarded with opportunities and things to partici“ You're pate in. You have four years! Don’t feel too pressured — there's plenty of time. Most importantly, you have so much to offer. Try not to fall into this trap of ‘University is so different and hard and I need to prepare.’ You already have the skills — not just to succeed, but to enrich our community. You just need to apply them. So get involved! That’s the most crucial thing you can do. — Amy Zhu
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UBC OPERA 2019/20 SEASON
The Tales of Hoffmann
The Passenger
The Voyage to Reims
OFFENBACH
WEINBERG
ROSSINI
Student single tickets $15 / 3 Opera Subscriptions $42 TICKETS HOTLINE: 604.822.6725 TICKETS ONLINE: WWW.UBCOPERA.COM
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UBC School of Music 6361 Memorial Road Vancouver, BC www.music.ubc.ca
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Accessibility Resources we all have different needs inside the classroom and out Here are some resources for students with both visible and invisible disabilities The Centre for Accessibility Located at 1203 Brock Hall, the Centre for Accessibility is your first point of contact for all accessibility concerns at UBC. It provides accommodations for students who have disabilities or long-term medical conditions that prevent them from accessing resources in the classroom or around campus. For example, those with learning disabilities can apply for extended time on exams or leniency on deadlines. Accessibility shuttles are available to help students with limited mobility navigate campus. UBC also offers priority course registration and housing access for those who need it. Not sure if you’re eligible for accomodations? You can drop in to talk to an accessibility advisor on weekdays from 10 a.m. to 4 p.m., except for Tuesdays when they close at 1 p.m. Academic Concession For short-term concerns — a sudden injury, family emergency and physical or mental illness — students can apply for academic concession through their academic advising office. Concessions include dropping or withdrawing from a course after the deadline and getting deferred standing for coursework so it can be completed after the situation is resolved. Students will be asked to provide documentation of the illness or emergency and are encouraged to communicate with their course instructor(s) throughout the process.
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Religion and spirituality whatever your faith may be No one’s going to drag you to service like your parents may have when you were a kid. But UBC has plenty of resources for maintaining your faith and spirituality, whatever that means to you.
Chaplains Located in the UBC Life Building, the University Multifaith Chaplains Association office has over 20 chaplains from 14 different faiths and philosophies who are available for one-on-one counselling. Many chaplains also offer group sessions if you’d like to meet peers of similar spiritual backgrounds.
Clubs The AMS has dozens of clubs and organizations on campus with a religious affiliation or spiritual focus. Examples include the Sikh Students’ Association, AMS Bible Club, Muslim Students’ Association and many more. Visit AMS Clubhouse for more info!
Looking to broaden your horizons? Most religious centres on campus welcome newcomers and the spiritually curious. UBC also offers several courses on religion in the department of Classical Near Eastern and Religious Studies (CNERS) and in other disciplines, like Asian studies, philosophy and history, if you’d like to learn more about your faith from an academic perspective.
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International Students when you come from another part of the world, the transition can be challenging For a new international student, there are a number of things that need to be done to establish your new life in Canada. Setting up a bank account, getting a new phone number, applying for your Social Insurance Number (SIN) and applying for BC health insurance are all things to things to consider on top of learning how to become a functioning adult away from your parents. It can become overwhelming really fast, but luckily there are resources to make that transition a little easier. International Student Advising Centre If you have any questions about the campus environment, academic life, applying for visa or any other matter pertaining to international students, you can visit the International Student Advising Centre, which is open Monday to Friday from 9:30 a.m. to 4 p.m. in the Life Building. They have regular weekly drop-ins and you can also schedule one-on-one meetings with advisors. The Writing Centre If you want to improve your writing, whether it be trouble with grammar or academic paper structure, you can book a one-on-one consultation to look at your work. The Writing Centre is located on level 3 of the Irving K. Barber Learning Centre.
Work Learn and part-time jobs You most likely can only work up to 20 hours per week depending on your visa. Before finding a part time job or a Work Learn position, you will need apply for a SIN. Make sure your visa allows you to work before applying for your SIN. In case your visa does not specify if you can work, you can always apply for a visa change. Most Work Learn positions don’t accept first-year students. But you can find some jobs at your residence cafeteria as a helper or check in with some restaurants in the Nest as they post jobs throughout the year.
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LGBTQIA2S
Resources
university can give you the space you need to discover more about yourself The AMS Pride Collective holds weekly meetings on a variety of topics, hosts all-age events and has a safe and welcoming lounge in the resource centre of the Nest. If you’re an engineering student, Geers & Queers is a great space for social time. If you want to be on the radio, CiTR’s gender collective is a good place to learn some radio skills and talk about issues. The Bike Kitchen hosts LGBTQ2I+ nights on the fourth Wednesday of the month if some hands on work is more your thing.
To support trans students, UBC recognizes the right to go by chosen names, although it is up to the student to update their personal information on the SSC. A student’s chosen name will be on class lists that professors use, but a given name can still pop up on some of UBC’s online systems. Students are also able to change their gender markers (M or F) in the UBC systems by contacting their Enrolment Services Advisor. If you live in residence at UBC you have to talk to Student Housing and Hospitality Services. UBC systems don't currently have the ability support a non-binary option in their records, but a note can be added to your account to reflect one's use of non-binary pronouns. Because of holes in the system, it may be necessary to have to explain to professors or the administration your gender situation. If you have issues with doing that, discuss your concerns with the UBC Equity & Inclusion Office. Through your AMS/GSS health plan, you have access to most forms of gender-affirming hormone therapy, including testosterone, estrogen or androgen blockers. Through the provincial Medical Services Plan, students can access most lower and upper-body surgeries. It is important to note, however, that the waitlist for hormone therapy and surgeries is long — it can take months before you can see a doctor. While it may at times feel hard, remember that there are people here to support you.
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Grad Student Advice if you’re an undergrad, maybe this will be the future you Much of this guide is geared towards undergraduates, but UBC also has over 10,000 graduate students who face somewhat different challenges. Here are some recommendations that were compiled with the help of Adi Burton, a doctoral student getting an interdisciplinary degree in philosophy, political science and education. Build a good relationship with your supervisor Your relationship with your supervisor can make your experience easier and more meaningful. “Make an effort to genuinely share your interests, read and write together — if you can — and above all, don‘t avoid talking to them if you're feeling pressured or dejected about your work,” said Burton. They‘ve been in your shoes and can probably relate. She also advocated befriending department staff and administrators who can be helpful allies in a pinch. Leverage your coursework for publication When writing essays and research assignments for courses in grad school and even undergrad, think about whether that work can be submitted to academic journals for publication. Having an impressive portfolio of published work will speak volumes when applying for positions in academia and elsewhere. “In order to think, you need space.” Burton explained that grad school can feel very isolating because it involves long projects with harsh deadlines that are often written alone. There is also a ton of pressure to do too much — like publish, speak at conferences and participate in academic communities. She recommended that when the work starts piling up and you feel stuck, give yourself permission to take a break. The GSS The Graduate Student Society is a body like the AMS that advocates and provides services for graduate students. Getting involved with the GSS or any of its subsidiary organizations is a great way to find community in your first year. They also offer GSS Advocates who provide assistance if you ever encounter difficulties, academic or otherwise. “It’s so freeing to talk to other grad students and realize that the thing you’ve been agonizing over is literally something everyone deals with — or to just hang out with friends and think about something else for a while,” said Burton.
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Indigenous Resources by and for Indigenous students This page was written by Alexa McPhee and Tiffany Storry. Alexa is a mixed Japanese, Mi’Kmaq and white master’s student at the UBC School of Community and Regional Planning. Tiffany is the president of the Indigenous Students Association and a fifth-year student in art history and anthropology. Longhouse Counselling Services UBC Counselling Services offers sessions with Indigenous values and perspectives. You can ask for an Indigenous counsellor or find resources directly at the First Nations House of Learning. Indigenous Students Association The Indigenous Students Association is an AMS club that hosts events and speaker series highlighting Indigenous cultures and communities. It strives to bring awareness to the UBC community and have fun while doing so! Tuesday Longhouse Lunches Tuesday Longhouse lunches are a great way to meet other Indigenous students, staff, faculty and community members; learn about local resources, programs and services for Indigenous students; make new connections and nourish your body with a (free and delicious) lunch. This lunch is open to any and all Indigenous students.
Sprouts Sprouts is a fully volunteer and student-run non-profit organization. It operates two affordable, healthy and sustainable cafes on campus. You can visit them Monday-Friday to get a cheap and yummy meal throughout the day. Sprouts also has Community Eats events, various workshops and a delivery foodbox service! Indigenous Leadership Collective (ILC) ILC is a student-run group that empowers Indigenous student leadership. It encourages us to reflect, listen, talk, learn, Indigenize and take action. With many social events like potlucks, movie nights and fundraisers throughout the year, the ILC is a great place to get involved in leadership while forming new relationships with other Indigenous students. The Talking Stick The Talking Stick is an online newsletter that will keep you updated on all Indigenous events, news and announcements.
First Nations Studies Student’s Association (FNSSA) FNSSA is a student-run club for anyone interested in anything Indigenous studies related. Throughout the year, FNSSA hosts social events, fundraisers and meetings where anyone can come to get involved. FNSSA also runs “xʷnaʔəlməxʷ sχəχi:ls Journal of First Peoples Writing,” a student-run, open-access, peer-reviewed undergraduate journal that publishes academic and creative works in Indigenous and decolonial studies from students across Turtle Island.
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discover Explore the many activities in the Nest that keeps the student community alive such as the Aviary climbing wall, gaming lounge, or the Hatch Art Gallery. The Nest is also home to many businesses including Campus Vision, Grocery Checkout, Merit Travel, INS, RBC, and Wireless Wave. 6133 University Boulevard
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making the most of ubc UBC is huge, but there are a lot of ways to make it your own Get to know campus like it’s the back of your hand. UBC is filled with amazing spaces and they’re often worth the 10-minute walk. Find a new study spot every so often or try going to new places to grab a coffee. When you’re showing a friend around or telling your family about UBC, you’re going to be excited about the nooks and crannies that you’ve made your own, not the busy places like the Nest that everyone knows about. Remember to take time for yourself. Moving to university is hard. Sometimes, the best thing you can do for yourself is to spend an evening alone with a face mask and your favourite movie. Letting yourself slow down sometimes doesn’t mean that you’re wasting time or being lazy. It just means that whenever you feel ready to get going again, you’re going to enjoy what you’re doing and learn to love UBC a lot more.
As cheesy as it sounds, “open your mind. UBC is an amazing place to try new things and meet new people. As tempting as it may be to jump on Netflix, strive to get out and explore what UBC has to offer. And even if it doesn’t look like it, everyone else really is as nervous as you are to be here. As intimidating as it may be, asking a classmate to grab a coffee or venture down to Wreck Beach is a great way to explore our campus and maybe even make a great friend in the process.
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— Steffani Grondin in volunteer “Participate activities and Work Learn programs. Lectures and labs are not the entire life at UBC. Those activities are opportunities to look outside of your faculty and meet wonderful friends. They connect you to the UBC community network. UBC has a beautiful campus, but you can’t see the view if you stay in the classroom all the times. — Lily Liu
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Stay curious, and take advantage of the opportunities at UBC. Sign up for some email newsletters or check out The Ubyssey culture section every so often. UBC has a lot more to offer than just classes and being involved will help you feel more connected to campus. Sometimes an education is about more than what you learn in the classroom — you can learn a lot when you put away the books and do something new. JOIN A CLUB! Take time on Imagine Day or during Clubs Days to walk around and look at as many club booths as you can. Sign up for any that you’re interested in and go to a few meetings. Clubs are a great way to find a built-in community. You’ve already got a common interest and regular meetings help you stay connected as you build relationships with people.
hungry?
INSPIRED DINING
O U T D O O R PAT I O S
L O C A L LY O W N E D
O P E N L AT E
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Located by the corner of U Bo u l eva rd & We s b ro o k Ma l l ,
BUS LOOP
Central has 7 exciting eateries D LV UB
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neighbourhood Highlights
a few options for when you finally decide to leave campus
Kitsilano Home of some of Vancouver’s most beautiful beaches, Kitsilano usually is UBC student’s first choice when leaving campus. In the 1960s, this was the hippy hangout. Today, it still has some of that more relaxed vibe and a great number of yoga studios. Kerrisdale Kerrisdale is another place suited for college students looking for something a little cheaper than Kits. The commercial street might not be as prosperous as the famous Robson street, but it’s convenient enough to ensure your access to basic groceries, fast fashion clothes, coffee shops and even camera supplies. Downtown With its Victorian buildings and museums, you can catch up with the latest fashion trend and the most avant-garde conceptual art ideas. Also don’t forget to check out Robson Street for some great shopping, spend an afternoon having tea at Faubourg or explore the Vancouver Art Gallery. Gastown Probably the most well-known tourist attraction in Vancouver, Gastown is home to the whistling steam clock built in the 16th century and countless manufacture souvenir stores. It is the place you will want to take your parents when they come to visit. Plus, the artisan restaurants and intense nightlife there will not disappoint. West End The West End is where you’ll find one of the most attractive beaches in Vancouver: English Bay. The West End provides a fusion of natural landscape views and modern architecture. It is also known, along with Commercial Drive, as the home to Western Canada’s queer community, with Davie village just around the corner. Main Street Though it’s no longer the centre of town, Main St. is still the heart of many of the cultural communities in Vancouver. From Chinatown to Punjabi Market, Main St. has not only a rich history but great attractions, like Science World, breweries galore, diverse dining and an interesting nightlife. Hastings Sunrise If Vancouver is the heart of Asian culture in Canada, then Hastings Sunrise would be the Asian cultural centre of Vancouver. It contains one of the biggest Japanese, Korean and Chinese community groups. This means that it’s a neighbourhood filled with fine Asian eateries, cozy cafes, karaoke places and local pastry shops. If you ever feel homesick from the other side of the world, this is where you want to go.
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Things to do in Vancouver With the seemingly endless cycle of midterms and papers during the school year, it’s easy to forget that we are living in one of Canada’s biggest cities! Unlike Toronto or Montreal, Vancouver is unique in that you can ski on a mountain, swim in the ocean or make your way downtown all within a short distance of one another. Here are some of the best seasonal attractions to check out:
SUMMER
Kits/Wreck/Jericho Beaches Catch some rays, toss a frisbee or have a picnic with friends at some of the best beaches in the country. Outdoor movies in Stanley Park Grab a blanket, a bottle of wine, some pals and enjoy a free movie under the stars. Vancouver Farmer’s Markets Low on cash? Grab a sweet steal on in-season produce and treats at many markets throughout the city.
FALL Explore the Seawall Run, bike or stroll one of the world’s most beautiful urban parks. Ocean air, lush forests and sandy beaches await! Vancouver Art Gallery Escape the rain and get cultured while viewing over 11,000 works of contemporary, Indigenous and Canadian art. Tuesday evenings are by donation! Hike The mountains are calling! Whether you want to climb Quarry Rock or trek up the notoriously difficult Grouse Grind, Vancouver has tons of beautiful, transit-accessible hiking trails.
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Vancouver is fun year-round
Winter Vancouver Christmas Market Although this event isn’t free, strolling through this giant German-themed market (with spaetzle and mulled wine in hand!) is sure to put even the biggest Grinch in the holiday spirit. Free Ice Skating at Robson Square Escape exam stress and grab some exercise at this famous festive Vancouver attraction. Vancouver Hot Chocolate Festival Cure your midterm blues with a piping hot cup of comfort at cafes all over the city in late January.
SPRING Granville Island Hungry? Visit the Granville Island Public Market to stock up on produce, spices from around the globe and the best doughnuts in the city— Lucky’s! Vancouver Cherry Blossom Festival Celebrate the end of winter with Vancouver’s famous cherry blossom trees and Insta-worthy pics. Vancouver 420 Celebration Sure, weed’s legal now, but the annual 420 festival at Sunset Beach is still a must-see if you’re living in Vancouver. Cypress Hill even performed last year!
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Foodie Hotspots start that food sampling adventure you’ve been planning To say that Vancouver is home to a diversity of foods and restaurants is a huge understatement. The city is home to a wide array of places to grab breakfast, lunch or dinner at a variety of price levels. Sun Sushi 4512 W10th Ave Want sushi? Don’t wanna spend a lot of money? Then the combos at Sun Sushi on 10th will be your best choice. It remains one of the only places in town, apart from the international food court on campus, where you can leave with a full stomach for under $15. Sophie’s Cosmic Cafe 2095 W 4th Ave Sophie’s is a staple in the west side and Vancouver as a whole. From the huge brunch plates to the amazing ice cream milkshakes, Sophie’s is well worth the 20-minute wait it’ll take just to get a table at peak hours. Phnom Penh 244 E Georgia St The best fried chicken in the city is at Phnom Penh Restaurant in Vancouver’s Chinatown. The Cambodian-Vietnamese landmark offers a huge range of authentic dishes, like lotus stems and lemongrass pork chops, that go well past more common dishes like phở. Chinatown BBQ
130 E Pender St Realistically, visiting Chinatown can be a culinary voyage. But if you have to limit yourself, make sure that Chinatown BBQ is one of them. The decor will open your eyes to over 100 years of history in Vancouver’s Chinatown as you gorge yourself on the best BBQ pork outside of Richmond.
Frenchie’s Diner 2470 Main St This is the only Quebec-themed and -owned poutinerie in the city, making it home to the only authentic poutine this side of the country. Decked top to bottom in posters and jerseys of the Montréal Canadiens, the small Main Street Diner is a little door into La Belle Province. Fable Kitchen 1944 W4th Ave There’s no dancing around it, Fable is expensive. But this small 4th Avenue bistro sources the freshest ingredients from across the Lower Mainland and it makes for a difference you can taste. While the average student won’t be able to eat here every night, it makes for a great spot for a special event.
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Transit Etiquette packed buses are a Vancouver staple, know what to do The slogan for riding the bus is similar to that bumper decal you saw once: coexist. When aboard, keep in mind that there are also other people looking to get onto this bus. Take up space accordingly.
The rule is simple: keep your feet and bag off the seat and give your spot up for those who may need it more.
Standing up proves slightly more complicated because there’s no partitioned space for you. Keep your backpack off your back, firmly grasp a support rail and, for the love of Seth Rogen, move to the back of the bus.
T
Also thank the bus driver, you heathens!
The u-pass With a handy-dandy compass card, Metro Vancouver is your oyster.
Already part of your student fee and significantly cheaper than a normal three-zone pass, the U-Pass gives you unlimited access to all three zones and all modes of transit — bus, SkyTrain and SeaBus. It also provides discounts on the West Coast Express. Remember to request your monthly pass online, which opens on and after the 16th of the previous month! If you don’t need the U-Pass, you can apply for an exemption online via SSC.
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STANDING UP FOR YOUR FUTURE! Joyce Murray and the Liberal Team are delivering for UBC Students + Increasing Canada Student Grants + Providing more Student Work-Placements + Funding Research and Innovation at UBC
@joycemurray
+ Making Student Loan Repayment Easier
@mpjoycemurray
+ Fighting the Climate Crisis
@joycemurraymp
Join our movement for positive progress: bit.ly/JoinTeamJoyce
Scan the QR code to add Joyce Murray on We Chat
Show your support at: joycemurray.ca
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Authorized by the Official Agent of Joyce Murray
making the most of Vancouver there is a world out there, don’t miss it The world east of Blanca street can seem huge, confusing and strange. It’s also what makes Vancouver so great. Here are some tips on making the best of the city. Get outside Anyone from around the world can say that Vancouver is one of the most beautiful cities that is surrounded by some of the most breathtaking natural scenery in Canada. So take advantage of it! If you’re the outdoorsy type, hiking and skiing are super easy to get into with places like Pacific Spirit Park or Cypress Mountain. Also, be sure to take the chance to walk or bike the SeaWall in the spring or fall. If getting exercise isn’t your thing, the Kits, Wreck or Jericho beaches are second to none to just sit on and secretly nurse a beer with your friends. Explore the city Vancouver is home to many very cool, hip neighbourhoods that each have their own characteristics. Hop on a bus and get lost a little in a part of the city you’ve never been. Some great places to walk around are Main Street, Mount Pleasant, the West End and Kitsilano. Support local art and music Vancouver has cool bands, artists and comedians galore. Find a venue or show that caters to your interests or take a chance on a band or artist that you’ve never heard of before. Some great performances spaces for all kinds of art are The Cultch, Red Gate and Little Mountain Gallery.
“One thing I did that I found super useful was just to walk around the city (and eventually outside it) when I had time. You’ll get to absorb the feeling of Vancouver, you’ll get pretty intimate with what's situated where and you’ll discover lots of wonderful hidden gems. I love Robson Public Market, Crystal Mall, Burnaby Central Railway, the Space Lab, the Cultch, the Baden Powell trail, Ladner’s Quilt Walk and Car Show, and U-Pick in Westham Island. Vancouver Art Gallery student memberships pay for themselves right away since you get two free admission vouchers.” — Amy Zhu
“With grocery stores, gyms and food galore, it’s easy to get caught in a loop of never leaving campus – especially in first year. Try this: on Sunday, write down something you want to do or see and structure your week so that you can plan to do that thing. At the end of the year, you’ll be surprised to see how much of the city you’ve explored!” — Steffani Grondin
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How you know you’re a true vancouverite Leave campus Take a beachside yoga class Eat a cheap breakfast at Bon’s Off Broadway Do the Grouse Grind Take the 99 B-Line to the last stop and back, while complaining about crowded buses Eat sushi for every meal for three full days Jump in the ocean and realize that it is not warm at all Eat expensive, yet delicious, food from Granville Island Market Freak out at the two inches of snow we get each year Go to a concert at one of the many cool venues Get an Instagram picture at one of the many beaches Bike/walk/run the Seawall in Stanley Park Take the Skytrain Buy a spin membership, only go twice Go to the German Christmas Market Jog through Pacific Spirit Park Wander Gastown
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sex.drugs.parties
Drinking on the Cheap you don’t have to drink, but if you do here is how to make it cheaper How to maximize your level of intoxication given a certain budget constraint? That’s the nerd way of saying how you can buy the most booze possible given the $20 you have left to spend this month while still being able to afford to eat. Before giving you the top tips for drinking on the cheap, a disclaimer: whether you drink in university or not and how much you drink if you do is a personal decision everyone needs to make for themselves. We’re in no way, shape or form advocating for anyone to go out and get hammered on a regular basis unless they’ve considered the risks and made an informed decision to accept them. Pick your poison wisely Not all ethanol is created equal, and what you buy will obviously affect how far you can stretch your dollar. One obvious thing to consider is ABV (alcohol by volume). Different drinks have different amounts of alcohol, and there’s also variation within kinds of drinks. For example, a cheap IPA will have more alcohol per can than Molson, but can be bought for around the same price. Malt liquors like Colt 45 pack an even stronger punch and cost less than most beers, so if you’re after the best deal make sure to read the label. Adopt the Costco philosophy Even if you’re not drinking every week, buying in bulk can still save you money in the long run. Instead of buying a six-pack every time you’re drinking, for example, consider buying a case of beer and rationing it over successive nights of partying. When you’re in the liquor store, be sure to read the fine print on the price tags, as most will tell you the price per volume so you can comparison shop for the best value in terms of quantity. Limit the drinks you buy out Considering the fact that it’s nigh-impossible to get a pint out in Vancouver for less than $5, the fewer drinks you get at the bar, the happier your wallet will be. This is one of the reasons why the pregame has become a standard part of any night out, but the trick is to hit that sweet spot of the happy buzz. So don’t overdo it.
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Where to drink tonight? Are you19?
No
Yes Do you want to leave campus?
Don’t drink! (get a friend to boot for you and go to someone’s house)
No
Yes Are you feeling bougie?
Do you want GOOD food with your drink?
No
Yes
No Yes The Pit
How are you getting back home?
Do you have a lot of friends?
Koerner’s
I’m not coming home tonight
Really bougie? The normal amount
Hell yeah!
Cab
Idk, maybe?
Literally any club...
Are you celebrating something? Elwoods No
Yes
How many people are going out with? Find a house party...
1-3
Two Parrots, Darby’s, Score
4+
Craft Beer Market, Brewhall
The Parq Vancouver
Bus
Four Winds Brewing Co. Carlos O’Bryan’s, Wolf and Hound, Stormcrow
Local, Colony, Coppertank
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staying safe when drinking shotgunning, keg stands and rage cage, oh my! Students will find any reason to drink so it’s important to choose your battles carefully, as not everything needs to be commemorated with a drink. Your drink count should be kept at the fore of your mind because you’ll be needing to drink a proportionate amount of water. You should also put some sober thought into what you want out of the night and where the planned venues are, before you start downing drinks. Adjust your planned consumption based on how comfortable and familiar you are with the place and its patrons. Also, talk with your friends to make sure y’all keep tabs on one another! Finally, we beg you, have a chase that isn’t more alcohol.
WE ARE HIRING • • • •
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Days, evenings, weekends. Flexible days, flexible hours. 2.5 hour shifts. Locations in Vancouver, North Vancouver, Burnaby and Richmond.
To apply, contact Kim Nielsen: Email: knielsen@weightwatchers.ca Phone: 604-396-5541
sex.drugs.parties
drinking words of wisdom some unsolicited advice that will actually help you It goes without saying that it’s not okay for anyone to pressure you into doing anything you’re uncomfortable with and you should never feel uncomfortable with refusing to drink. The idea that you don’t know where the limit is until you find it is really, really, really overrated. University is a unique opportunity for personal growth and if you want part of that growth to be (legally) experimenting with drinking for the first time, that’s your choice to make. But don’t feel like you have to push yourself to the point of blacking out to know your limits. You can get a sense for how much alcohol is the right amount for you without ever getting to that point. If you’ve never drunk before, pushing yourself over the edge like that can easily land you in the hospital or worse. Our advice instead is to call it quits one or two drinks before you think you should. The way our bodies metabolize alcohol means that you’ll always feel its effects on a bit of a delay so if you wait to stop drinking until you think you’ve overdone it, you might be too late.
many of you, it may “For be your first time drinking. Before going shotfor-shot in the Greek Village, it’s important to learn how alcohol affects you personally. Start off in small quantities with people you trust and get an idea for what drinking pace and types of alcohol are best suited for you. Alcohol can truly make or break a night so taking a couple nights to learn what works well (and more importantly, what doesn’t) is totally worth it in the long run.
”
— Steffani Grondin
No matter how much grief people may give you, your future self will thank you for it. In the long run, you’ll have more fun if you keep yourself at a healthy buzz than if you can’t remember what you did last night.
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what is consent? probably the most important thing to have when it comes to any kind of relationship Consent is the voluntary agreement to engage in sexual activity. Consent is clear and unambiguous, expressed outwardly through mutually understandable words or actions. Sexual activity is only legal when both or all parties consent to the activity. Consent must be active, informed, specific and free to be revoked at any time. Consent to sexual activity should not be assumed, be it through perception of body language, appearance, previous sexual history, marital status, incapacitation or silence.
During all the orientations you will attend at UBC, consent will be an integral aspect that will be brought up frequently and that’s because it is of extreme importance! An enthusiastic, non-intoxicated yes, both verbal and physical is necessary — but remember that consent goes beyond just sex and you can say no to any kind of interaction that may make you feel uncomfortable.
The Sexual Assault Support Centre provides some excellent further information regarding consent on their website. This webpage and other SASC resources provide materials dedicated to the education, support and empowerment of people affected by sexual violence. You can find the SASC in the AMS Nest, on the third floor in Room 3127.
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Sex and Relationships there are indeed a lot of fish in the sea... University is a time of self-discovery, and we often learn most about ourselves through the eyes of a special someone. Whether you’re looking for a casual fling or the love of your life, here are some tips to navigate intimacy at UBC. Rethink ‘normal’ When it comes to sex and relationships, everyone has different preferences and expectations: How long should you wait to call someone after a first date? Should you text instead? And what makes for a good Tinder profile? Unfortunately, there aren’t hard answers to these sorts of questions — because what’s normal to you, or what you thought was normal in high school, might be totally foreign to your kissy-friend. Don’t let assumptions about what’s ordinary lead you into uncomfortable or unhappy situations. The truth is that every time you embark on a new relationship — romantic or casual — you and your partner will develop a new normal. Call out behaviour you’re not comfortable with early to establish standards that work for both partners because those standards will set the tone for the rest of your time together. Experiment! Do you enjoy casual sex or a steady relationship? Are you into online dating or do you prefer meeting people in person? Are you into guys? Girls? Somewhere in between? You might not know the answers to these questions yet and that’s okay! But the best way to learn is to put yourself out there and try new things. This doesn’t necessarily mean going wild — it could take the form of pushing yourself to make the first move or trying out a sex toy with someone you trust. Communication Healthy relationships, sexual or otherwise, require healthy communication. At its core, this is about setting mutual expectations. Having conversations like these can be daunting because what your partner says might surprise you, but they’re the best way to ensure everyone is on the same page. Be safe When it’s time to get freaky, take precautions to prevent sexually transmitted infections (STIs) and unwanted pregnancies. Contraception can take many different forms — condoms, the birth control pill, an IUD — but note that they vary in effectiveness and don’t all prevent STIs. It’s wise to have yourself tested regularly for STIs while recommending your partner(s) do the same. Have fun, but stay safe!
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sexy fun times whether it’s your first time or your hundredth, there is no better time to explore your sexuality than in uni Knowing yourself is the first step to a positive experience. Don’t be afraid to experiment and discover your own preferences. And if along the way you find out that sex is not for you, that’s okay too. Protection against STIs It goes without saying that protection is a must! You are probably familiar with the standard lubricated latex condom. But the typical condom does not offer any protection during cunnilingus, which is why dental dams exist. A dental dam is a rectangular piece of latex that is put over the vulva or anus to prevent direct contact. Another option is the insertive or female condom that can be put in beforehand — but remember that female condoms should never be worn with a regular condom. No matter which type of protection you choose, always remember to check the expiry date! Lubrication Using extra lubrication does not mean in anyway that there is something “wrong.” Your body produces its own natural lubrication, but adding a little extra lube can enhance your sexual experience significantly. There are three main types of lubes: water based, oil based and silicone based. Each has its benefits, but remember that oil based lubes should never be used with latex condom as they cause condom breakage. Sex toys Vibrators, butt plugs, cock rings, cuffs and dildos are just the start of a really long list that could take you on one of many, many paths. Sex toys are a great way to spice up things in the bedroom, but they are also an amazing resource for your personal sexual exploration. Do some research, see what looks interesting, try things out and enjoy. Vancouver is filled with amazing sex shops that provide a number of different tools to fulfill any fantasy. But if the idea of going to a sex shop freaks you out, there are always online stores like adamandeve.com. The UBC Wellness Centre sells affordable sex products like condoms, lubes and toys. It also provides great information about sexual health and health-related resources on and off campus. If you are ever unsure where to go, this is a great place to start.
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UNFOLD THE ISSUE YOU ARE NOT what happened to you. AMS’ Sexual Assault Support Centre (SASC) offers support for survivors of sexualized violence, as well as their friends, family, and peers. You don’t have to do this alone; we offer a variety of services including:
• • • • • •
Emotional & Crisis Support Advocacy Support Groups Volunteer Programs Education & Outreach Safer Sex and Menstrual Supplies
This is your SASC Come find us at the Nest, Room 3127 for support 7 days a week from 8am-10pm.
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Illicit drugs if you want to experiment, make sure you are safe University is known by many as a time of experimentation. Lots of material regarding drug use can consist of scaremongering tactics and stigmatizing descriptions of people who use drugs. If you do use drugs, there is important information available which can help you be safer. Experimentation with drugs can be exciting, but also be aware of risks and have people who you trust around. North America is currently in the midst of an opioid crisis. As of April 14, 2016, a public health emergency was declared in BC over opioid-related overdose deaths. Many people’s drug supply has been unknowingly contaminated with toxic substances such as fentanyl, carfentanil and other variants. Fentanyl is an extremely powerful synthetic opioid which severely increases the risk of accidental overdose when someone comes into contact with it. Being aware of the drugs you are taking is incredibly important. UKbased website Talk to Frank is an excellent resource to learn more about illicit substances and what to expect when using. Learning the signs of an overdose and taking precautionary measures may help you save the lives of people around you. A drug testing kit can help you confirm the identity of your substance and may alert you of any other substances present. Drug testing kits are available at Walmart and online. While they may not be 100 per cent accurate, a testing kit might help you avoid coming into contact with unexpected substances. It can also be helpful to carry a take-home Naloxone kit with you. Naloxone is a non-selective opioid antagonist used to counter the effects of opioid overdose. Almost all Vancouver pharmacies supply Naloxone kits and they are dispensed free of charge and discretely, with no record of you receiving it. Your doctor or pharmacist can teach you how to use the kit in the event of someone around you overdosing. If someone appears to have overdosed or is otherwise reacting badly to drugs, call 9-1-1. Don’t worry, you are protected under the Good Samaritan Drug Overdose Act.
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• Drop in with a tiny sample of any street drug.
Drop-in street drug analysis.
Get Your Drugs Tested!
We test all drugs, including Ecstasy, LSD, Cocaine, Heroin, Ketamine, etc.
880 East Hastings. Open every day 4-8pm
GetYourDrugsTested.com Sponsored by The Medicinal Cannabis Dispensary. www.CannabisDispensary.ca
sex.drugs.parties
Weed and where to get it it’s legal now, but be consicous of your use Gone are the days of waiting two hours for your weed dealer to show up or making small talk in their sweaty living room. But just because weed is legal now, it doesn’t mean it’s much simpler to find. This summer, the city of Vancouver ordered 20 illegal weed stores to shut down, as they hadn’t filed proper paperwork. If you’re looking to get weed legally, here are the two ways (provided you’re over 19).
Buy it online On the glossy bccannabisstores.com, you can pick up absolutely everything you need whether you’re a budding stoner or you’ve been lighting up for years. They carry high- and low-end weed and even have a floral collection, which is made up of weeds with “sweet and spicy scents.” Find a store As of June, there are currently seven fully licensed cannabis stores in Vancouver and dozens more in varying stages of the permit process. The closest one to campus is Evergreen, just off 4th and MacDonald. These have the advantage of offering you the ability to see and judge the quality of the weed for yourself.
Break the law There’s still a good chance that you are still be able to jaunt down to the nearest illegal store and get your fix. So why all the hubbub about these shops? For one, they have edibles, which are illegal until this October. Two, quite a few of them have dab bars if you’re alright with using a communal bong.
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Words of wisdom on Drugs have fun, but be informed and stay safe If you took D.A.R.E. in high school, you’ll remember that drugs are only for very bad people and just one hit can ruin you for life. But the reality is you’ll come into contact with substances here and at other stages of your adult life, so it’s best to know what they are and how to use them safely.
Lighten up bud Weed is legal across Canada and usage is pretty normalized here in Vancouver. But, that doesn’t mean it still isn’t a drug. Make sure you know and respect where you can and cannot light up, like not in residence! Know your limits, don’t cross-fade and absolutely do not blaze and drive.
Don’t be afraid to ask for help
Trust your sources If you’re gonna do drugs, make sure you get them from a trusted source. Some street drugs can be laced with opioids such as fentanyl which can become deadly. So stay safe and watch out for others by getting a naloxone kit, which helps reverse the effects of an overdose. They're available at most drugstores and you can learn how to use them at AMS Vice workshops.
There’s no shame in asking for help if you find that you’re using substances a little more than you’d like to. AMS Vice is a free service that can help if you’re struggling with addiction or substance abuse in a welcoming and judgement-free environment.
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the ubyssey
Ubyssey
U 96
the ubyssey
How to VOlunteer your student newspaper since 1918
JOIN US! Looking for a bunch of nerds who work hard and play hard? You’ve come to the right place! Having turned 100 last year, The Ubyssey is the definitive news source on campus and the largest student newspaper in Western Canada. Produced entirely by UBC students, our content is published online daily and every Tuesday in print during the school year. It is completely independent from UBC and the AMS, since The Ubyssey is a non-profit society that receives funding from student fees and advertising. All UBC students are welcome to contribute as a writer, photographer, illustrator, videographer or coder. No experience is necessary!
Subscribe to our mailing list online, or come visit our office (room 2208 in the Nest) from 11 a.m. to 5 p.m. on weekdays.
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the ubyssey
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NEWS
CULTURE
FEATURES
SCIENCE
BLOG
OPINION
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VISUALS
VIDEO
WEB DEVELOPMENT
U
Fresh. Nutritious. Sustainable.
the ubyssey
EAT AT THE NEST From fresh coffee to sushi to the widest pizza slices on campus, AMS eateries have options for everyone. Freshly prepared using sustainable methods we’re minimizing our footprint while maximizing the benefits to you – healthier food that directs profits straight back to AMS programs. ams_eats
6133 University Boulevard
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HAPPY HOUR EVERYDAY 2-4PM
$4 CRAFT BEER
MON
HAPPY MONDAYS
TUE
TACO TUESDAYS $2.50 TACOS & $5 BOTTLES OF CORONA
$1 OFF ALL COCKTAILS
WED
HUMPDAY HELP
THU
BAD & BOOZY $6.50 GIANT BEERS, $4 JACK DANIELS,
$5 MOSCOW MULES
& $5 STUDENT LIFE COCKTAILS
FRI
FRIDAY I’M IN LOVE
$6.50 APEROL SPRTIZ & $4 JACK DANIELS FIRE
LATE NIGHT HAPPY HOUR
$4 HIGHBALLS 8PM TILL CLOSE at the corner of West Mall & NW Marine