Math and Sciences • Health and Wellness

P218-01 WHAT DARWIN DIDN’T KNOW *

All course information and course materials presented to OLLI class participants is intended to be informational only and should not be construed as healthcare, medical, business, financial, investment, legal, regulatory, tax or accounting advice.

Q237 ADVICE FOR FUTURE CORPSES AND THOSE WHO LOVE THEM **

OLLI program: OLLI Online Course location: UD OLLI Online (virtual) Thursday 2:15 p.m. - 3:30 p.m. Dates of class: 2/10/2022 - 3/10/2022 • Class limit: 22 Instructors: Gary Soulsman, Linda Hall Number of class sessions: 5 • Price for course: $25 Course format: Discussion Technological requirements for optimal viewing: Audio & video with monitor/screen of 12” or more Required text: Advice for Future Corpses: A Practical

Perspective on Death and Dying by Sallie Tisdale (ISBN 978-1501182174). This course is an examination of the peaks and troughs of aging-into-death by author Sallie Tisdale. A gifted writer and palliative care nurse, she has had a bedside seat with her patients. As a teacher of Buddhist practices, she offers a wise and steady approach to something that frightens most of us—our death and the death of our loved ones. More than a how-to manual or a spiritual bible, her book is a graceful— and witty—compilation of intimate and meaningful stories.

Q238 EMBRACING WIRELESS MIND-BASED THINKING

OLLI program: OLLI Online Course location: UD OLLI Online (virtual) Monday 12:30 p.m. - 1:45 p.m. Dates of class: 2/7/2022 - 3/7/2022 Instructor: Antoine Laguerre Number of class sessions: 5 • Price for course: $25 Course format: Discussion

The aim of this course is to create awareness about the concept of thinking in the digital age and to analyze the key components that relate to “PCS” thinking systems: problems, causes and solutions. The pedagogical content of this course is designed to help lifelong learners maintain a certain social media/life balance vis-à-vis the immeasurable amount of information that attracts our wireless minds on a daily basis. Learn how to use “PCS” to become more proactive than reactive and enhance your problem-solving abilities!

Q207 ENGLISH COUNTRY DANCE

OLLI program: Kent/Sussex Course location: Trinity Faith Education Bldg., Lewes Thursday 2 p.m. - 3:30 p.m. Dates of class: 2/10/2022 - 4/28/2022 Instructors: Carol West, Ted Mason Number of class sessions: 11 • Class limit: 24 Price for course: $50 Course format: Active

Come and enjoy the dance form America grew up with. It’s been fun for more than three centuries, and it’s easy to learn! If you can walk and smile, you can do this kind of dance. The caller will explain all the moves and walk you through the dance before it starts, then continue to prompt you as the dance goes on. Dances focus on the group, not the individual. We customarily change partners after each dance, so we get to dance with lots of different people. We’re a friendly group! Wonderful music, great exercise!

Q233 ENGLISH COUNTRY DANCE

OLLI program: Kent/Sussex Course location: Ocean View Town Hall, Ocean View Monday 10:30 a.m. - noon Dates of class: 2/7/2022 - 4/25/2022 • Class limit: 24 Instructor: Sallie Ridgway Number of class sessions: 11 • Price for course: $50 Course format: Active

Same as Q207 except for location, day, time and instructor.

Q243 ENGLISH COUNTRY DANCING

OLLI program: Kent/Sussex Course location: Wyoming Church, Dover Wednesday 1 p.m. - 2:30 p.m. Dates of class: 2/7/2022 - 4/25/2022 Instructor: Jackie McCabe Number of class sessions: 11 • Class limit: 40 Price for course: $50 Course format: Active Same as Q207 except for location, day, time and instructor.

Q203 A GUIDE TO END-OF-LIFE CHOICES

OLLI program: Kent/Sussex Course location: Trinity Faith Education Bldg., Lewes Thursday 12:30 p.m. - 1:45 p.m. Dates of class: 4/7/2022 - 5/5/2022 Instructors: Nicole Fullmer, Myriam Khalifa Number of class sessions: 5 • Class limit: 20 Price for course: $25 Course format: Discussion, Lecture

Discover how end-of-life planning can give your life new meaning. Learn how to define, document and communicate your end-of-life wishes in an advance directive so loved ones can honor your choices with dignity and respect. Get ready to live your best life with greater insight and intention.

Q212 HOLISTIC GUIDE TO YOUR GOLDEN YEARS: HEALTH AND WELLNESS

OLLI program: Wilmington Course location: Arsht Hall, Wilmington Wednesday 2:15 p.m. - 3:30 p.m. Dates of class: 2/9/2022 - 5/11/2022 Instructor: Elle Van Dahlgren Number of class sessions: 13 • Price for course: $70

This course includes presentations by various community professionals addressing topics relating to health and wellness from both planning and as-needed perspectives, expanding on issues discussed in prior semesters. Presentations help identify ways to plan for events, support and needs you may not have even thought about, an increasingly important concern observed over the past few months. Speakers cover topics like yoga, mindfulness, physical therapy, Medicare and/or Medicaid, needs and qualifications, chiropractic care, in-home and continuing care and other similar topics.

Q213 HOW TO SURVIVE AND THRIVE AFTER THE LOSS OF A PARTNER *

OLLI program: OLLI Online Course location: UD OLLI Online (virtual) Monday 10:45 a.m. - noon Dates of class: 2/7/2022 - 3/7/2022 • Class limit: 15 Instructor: Carla Pastore Number of class sessions: 5 • Price for course: $25 Course format: Discussion, Lecture Technological requirements for optimal viewing: Any screen with audio and video

“I am woman, hear me roar,” is the subtitle of this course for women who have lost their partners and are dealing with a new normal. Part lecture, but mostly discussion topics including coping with the loss of a loved one, finding the support you need, managing your home and finances and looking to the future for a new plan.

Q214 INTERNATIONAL FOLK DANCE

OLLI program: Kent/Sussex Course location: Trinity Faith Education Bldg., Lewes Tuesday 10:45 a.m. - noon Dates of class: 2/8/2022 - 4/26/2022 • Class limit: 30 Instructor: Tamara Steele Number of class sessions: 11 • Price for course: $50 Course format: Active

Dances taught in this program bring a great variety of music and steps from countries and cultures around the world. We present beautiful rhythms and movements that are fun, uplifting and easy to learn. No experience or dance partners are necessary. Dances are from Greece, Israel, Russia, Serbia, Bolivia, Turkey and many other regions. Dancing is one of the best ways to exercise both mind and body, improve stamina and balance, meet people and have fun.

Q239 INTRODUCTION TO MEMORY CARE AND WELLNESS

OLLI program: OLLI Online Course location: UD OLLI Online (virtual) Monday 2:15 p.m. - 3:30 p.m. Dates of class: 4/4/2022 - 5/2/2022 Instructor: Celia Ross Number of class sessions: 5 • Price for course: $25 Course format: Discussion, Lecture, Video-based Technological requirements for optimal viewing: Any screen with audio and video

This course provides an introduction to the field of memory care with topics that include wellness in memory care and aging, communication strategies in memory care, and reminiscence. Reminiscence includes fundamental drives such as connecting with the past, the need to be useful and enduring selfhood.

Q242 LIVE LONG AND PROSPER *

OLLI program: OLLI Online Course location: UD OLLI Online (virtual) Thursday 10:45 a.m. - noon Dates of class: 2/10/2022 - 4/28/2022 Instructor: Judy Filipkowski Number of class sessions: 11 • Price for course: $50 Course format: Lecture Technological requirements for optimal viewing: Any screen with audio and video

Prosper: to thrive! How do we stay healthy, prevent disease and have more energy? Discover the important elements of a plant-based diet and the science behind it. Topics include how to make lifestyle changes, all about protein and fiber, reading labels, the environmental impact and lots of recipes! Updated, revised and simplified!

Q217 MATTER OF BALANCE

OLLI program: Kent/Sussex Course location: Trinity Faith Education Bldg., Lewes Thursday 10 a.m. - noon Dates of class: 2/24/2022 - 4/21/2022 • Class limit: 12 Instructors: Monica Fleischmann, Ann Gorrin Number of class sessions: 8 • Price for course: $50 Course format: Active (Hands-on/physical movement), Lecture

Matter of Balance is a course specifically designed to stop the “fear of falling” cycle and improve activity levels among adults. Classes are conducted for a 2-hour session, using practical coping strategies to reduce fear of falling and to diminish the risk of falling with group discussion; mutual problem solving; exercise to improve strength, coordination and balance; and home safety evaluation. Please wear sneakers or some type of closed shoes.

Q240 PILATES FUNDAMENTALS WITH PILATES MAGIC CIRCLE

OLLI program: OLLI Online Course location: UD OLLI Online (virtual) Tuesday 10:45 a.m. - noon Dates of class: 2/8/2022 - 4/26/2022 • Class limit: 20 Instructors: Susan Duer, Anna Maria D’Amico Number of class sessions: 11 • Price for course: $50 Course format: Active (Hands-on/physical movement) Technological requirements for optimal viewing: Audio & video with monitor/screen of 12” or more

Pilates Fundamentals with Magic Circle is a continuation of Fundamentals of Mat Pilates (fall 2021). This course uses the Pilates ring, known as the magic circle, for additional strength training.

Q226 THE PRACTICE OF MEDITATION *

OLLI program: OLLI Online Course location: UD OLLI Online (virtual) Monday 9 a.m. - 10:15 a.m. Dates of class: 2/7/2022 - 3/7/2022 Instructor: Marjorie Weber Number of class sessions: 5 • Price for course: $25 Course format: Discussion

Technological requirements for optimal viewing: Any screen with audio and video Whether you are new to meditation or already practicing it, this course is intended to inspire by providing a place to discuss what masters say about the benefits of meditation and share our own experiences. Each session ends with 20 minutes of silent meditation.

Q201 (RE)LEARN FROM YOUR BODY—CONTINUING *

OLLI program: OLLI Online Course location: UD OLLI Online (virtual) Wednesday 9 a.m. - 10:15 a.m. Dates of class: 2/9/2022 - 4/27/2022 Instructor: Claire Brown Number of class sessions: 11 • Price for course: $50 Course format: Discussion, Active (Hands-on/Physical Movement) Technical requirements for optimal viewing: Any screen Prerequisite: (Re)Learn Intro or other Feldenkrais class

This is a continuation of the previous class and builds on that work. It is for people who would like to learn more about themselves and to continue enhancing movement. You must have completed the previous OLLI class or another Feldenkrais class to take this course.

Q202 (RE)LEARN HOW TO MOVE—WITH FELDENKRAIS *

OLLI program: Kent/Sussex Course location: Trinity Faith Education Bldg., Lewes Tuesday 9 a.m. - 10:15 a.m. Dates of class: 2/8/2022 - 4/26/2022 Instructor: Claire Brown Number of class sessions: 11 • Class limit: 15 Price for course: $50 Course format: Active (Hands-on/physical movement)

Lie on the floor and make unfamiliar movements. Get up and notice a difference in the way you move. No experience needed! These lessons reactivate infant learning skills to increase your ease in moving. Gradual, incremental changes bring long-term improvement. (Re)learn with your body, not your head! Wear loose, comfortable clothing and have a blanket or quilt for the floor.

Q223 TAI CHI FOR BEGINNERS: YANG STYLE 8-FORM **

OLLI program: Wilmington Course location: Arsht Hall, Wilmington Wednesday 9 a.m. - 10:15 a.m. Dates of class: 2/9/2022 - 5/11/2022 Instructors: Betty Ann Themal, Teddi Collins Number of class sessions: 13 • Class limit: 18 Price for course: $70 Course format: Active (Hands-on/physical movement)

An introduction to the basic stances and postures of this traditional Chinese slow-motion exercise. Tai chi forms consist of a set pattern of standing movements which may improve balance and flexibility. Practice outside of class is essential.

Q241 TAI CHI CHIH

OLLI program: Wilmington Course location: Arsht Hall, Wilmington Wednesday 2:15 p.m. - 3:30 p.m. Dates of class: 2/9/2022 - 5/11/2022 • Class limit: 25 Instructor: Steven Long Number of class sessions: 13 • Price for course: $70 Course format: Active (Hands-on/physical movement)

T’ai chi chih is a very user-friendly and easy-to-learn moving meditation. Through a series of slow and gentle movements, you will be able to create an inner stillness and experience peace. Please wear comfortable clothing.

Q236 TAI CHI INTERMEDIATE: YANG STYLE 12 FORM **

OLLI program: Wilmington Course location: Arsht Hall, Wilmington Wednesday 10:45 a.m. - noon Dates of class: 2/9/2022 - 5/11/2022 • Class limit: 18 Instructors: Betty Ann Themal, Teddi Collins Number of class sessions: 13 • Price for course: $70 Course format: Active (Hands-on/physical movement) Prerequisite: Tai Chi for Beginners 8-Form or equivalent

Tai chi consists of a set pattern of standing slow movements which may help improve balance and flexibility. This 12 form adds to the basic movements learned in the 8 form. Practice outside of class is essential to reinforce the material learned in class.

Q243 TAI CHI 24 FORM, PART 2 *

OLLI program: Wilmington Course location: Arsht Hall, Wilmington Friday 12:30 p.m. - 1:45 p.m. Dates of class: 2/11/2022 - 5/13/2022 • Class limit: 15 Instructor: Angela Drooz Number of class sessions: 13 • Price for course: $70 Course format: Active (Hands-on/physical movement) Prerequisite: Completion of Tai Chi 24-Form, Part 1 or equivalent

This is the second part of the 24-form begun in the fall. You must have completed 24-form, part 1 or equivalent to continue in this class.

Q243 TAI CHI 24 FORM, PART 2 *

OLLI program: Wilmington Course location: Arsht Hall, Wilmington Friday 12:30 p.m. - 1:45 p.m. Dates of class: 2/11/2022 - 5/13/2022 • Class limit: 15 Instructor: Jackie McCabe Number of class sessions: 13 • Price for course: $70 Course format: Active (Hands-on/physical movement) Prerequisite: Completion of Tai Chi 24-Form, Part 1 or equivalent Same as Q243 except for instructor.

Q234 WINTER WALK

OLLI program: Kent/Sussex Course location: OLLI Kent/Sussex Off-Site Friday 10:45 a.m. - noon Dates of class: 2/11/2022 - 3/11/2022 • Class limit: 15 Instructor: Maureen Sherlock Number of class sessions: 5 • Price for course: $25 Course format: Active (Hands-on/physical movement)

Winter weather in southern Delaware can be variable, but between weather extremes are days perfect for walking. Weather permitting, join us for pleasant, easy walks on Friday mornings. We will plan scenic walks on pavement, packed sand or boardwalks within easy driving distance. The first session will meet at the Ocean View Town Hall, Ocean View. The group will decide subsequent meeting areas.

Q229 YOGA: BASIC

OLLI program: Wilmington Course location: Arsht Hall, Wilmington Thursday 9 a.m. - 10:15 a.m. Dates of class: 2/10/2022 - 5/12/2022 • Class limit: 60 Instructors: Brian Hanson, Lorie Tudor Number of class sessions: 13 • Price for course: $70 Course format: Active (Hands-on/physical movement) Materials required: Yoga mat or towel.

Learn about yoga philosophy and lifestyle through instructor-guided yoga practice (poses, breathing and relaxation). Explore basic postures, stretches, breath control, balances, relaxation and meditation. Practice between sessions is helpful but not required. Those with physical disabilities are welcome to participate according to their ability.

Q230 YOGA: CHAIR

OLLI program: Wilmington Course location: Arsht Hall, Wilmington Thursday 12:30 p.m. – 1:45 p.m. Dates of class: 2/10/2022 - 5/12/2022 • Class limit: 60 Instructor: Carol Lovett Number of class sessions: 13 • Price for course: $70 Course format: Active (Hands-on/physical movement) Materials required: Blocks and a tie or belt are helpful.

Chair yoga is offered as an option to those who wish to practice yoga and are uncomfortable transitioning between floor poses and standing poses. Options for stretches and yoga poses are offered, including sitting on a chair and standing using a chair for support.

Q205 YOGA FOR BEGINNERS

OLLI program: Wilmington Course location: Arsht Hall, Wilmington Tuesday 2:15 p.m. - 3:30 p.m. Dates of class: 2/8/2022 - 5/10/2022 • Class limit: 60 Instructor: Yvette Rudnitzky Number of class sessions: 13 • Price for course: $70 Course format: Active (Hands-on/physical movement)

A slow, focused mind/body approach to increased flexibility of the body. Please bring a floor yoga mat and a small pillow. Wear loose clothing, no belts―and your curiosity.

Q235 KRIPALU VINYASA YOGA ***

OLLI program: Wilmington Course location: Arsht Hall, Wilmington Monday 9 a.m. - 10:15 a.m. Dates of class: 2/7/2022 - 5/9/2022 • Class limit: 60 Instructor: Gerald Mousley Number of class sessions: 13 • Price for course: $70 Course format: Active (Hands-on/physical movement)

Beginners and yogis of all body types learn three stages of kripalu yoga: proper alignment, longer holding time and meditation-in-motion. Students practice a unique vinyasa (sequence of yogic movements) to experience warmups, standing postures, yoga for accessing the body’s major energy centers, deep relaxation and more. So much more than muscles are moved as yogis practice to inspiring soundtracks, from Ode to Joy and Amazing Grace to Danny Boy and Taps.