FALL INTO WELLNESS
Each day, complete one task from the set of challenges that correspond to the day of the week. Once you’ve completed the task, color the leaf section to track your progress.
Pick 1 meal to eat mindfully
Go outside and listen to the sounds of nature Participate in the 5-senses exercise
MONDAY Mindfulness
Take a brain break! Step away from your to-do list for 5 minutes
Do 1 activity that brings you joy
Participate in a deep breathing exercise
Choose 1 interaction to be fully present in-no technology
Identify 2 helpful campus or community resources
Connect with someone you care for
Name 3 things about yourself that you’re proud of
Reach out to someone and thank them
List 3 things that went well today
Explore somewhere you’ve never been before
Go to a social activity or event
Try a new food item, recipe, or restaurant
TUESDAY Stress Management
Choose 1 activity to do outdoors
Try a new way to move
Stretch for 5 minutes
WEDNESDAY Connection
THURSDAY Gratitude
FRIDAY Explore
SATURDAY Movement
Try a guided sleep meditation
Make 1 change to make your sleep space more comfortable
Do 1 activity in the evening that doesn’t involve using a screen
SUNDAY Reset
Individuals with disabilities are encouraged to at tend all Universit y of Iowa sponsored events. If you are a person with a disabilit y who requires an accommodation in order to par ticipate in this program , please contact LiveWELL at 319-353-2973