Ultrarunning May 1981 by UltraRunning Magazine

Moy 1981 $ 1.50

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Ultrarunning Calenclar Northeast Region - ME, NH, VT, MA, Rl, CT, NY, PA, Nf Frontrunner24.hourRun

J une 6 - 7

Sa t-su n, 2 4 -hour Co ve ntry , 2 pm

R. I .

EdwardPaysonWeston Memorial 6-Day"Go as you please" Race

nuYu -L ^ ..-..-+

We s terl y, 6 am

R. I .

S a t urday , 5 0 mi

Aug u s t

C r a a nchrr Po n n crr' l

Ed Do d d , 08108,

( 509)

C ol l i ngs -

854- 5118.

Laurel50 Miler

P re-entry deadl i ne ,A ug. 24 (fee about

flat

one

mile

as phal t

l oop,

2 2 fi ni shers. L a st ve a r : 2 8 sta r te r s, Men - steve Molnar 5: 39:00; Women dolilE-TEcord.s: td ;a M a ste rs, Men - Ji m P eti ni ot RIEh fe 8 :0 5 :0 0 ; 6: 3 4 :0 0 .

i >

6 pn nanAir -. . - . . * - . - 9

E ntry fee - $2.00. Must have l ap ti mer/ recorder. N o pre-entry needed.

N o fees. N o aw ards. A l ow -key run.

c o rri f i n:finn

E. M ad.i son Av e.,

Run Tarzan Rhode lsland Brown Cross co u r se : Pa ve d r o a d s, Tow er H i l l e6 iEEd t, Ge r r y Be a g a n ,8 7 8 R d., N orth (40I') 295-7203). Kin g sto wn , RI 0 2 8 5 2 , te le p h one

Per fectly Cour se: with l- ights.

rrrn

IL 2

telephone

C o u r se : T a r ta n tr a ck with water and toi l ets cfose Dy. B al dw i nsC o n ta ct: Ch u ck Wiltse , 7 9 0 9 Gl ennbrook, (315) 538-4162. vIT T e , t' tv 1 3 0 2 7 , te le p h o n e

5 7 mi M>e c

co n ta ct: wood,

H a n n i b a l 5 0 Mi l e r

Sa tu rday , J un e 2 7 5 0 mi (and 24 - h o u r r elay) Ha nni b al, N-Y . 5am

At f l a h^r^

2.27 mi l e paved l oop. 300 E ast 38th S t., #4A , a nd ti me are tentati ve) .

Co n ta ct: Rich In n a m o r a to , N E Yo r k, NY 1 0 0 1 6 ( d a te

S u n-Sat , J . ane 2 I - 2 7 6 - day N e w Je rs ey

1, ,

R d., N orth 295-7203.

^nl

Li mi ted fo 24. If more than 24 enter, l i ni ted to 24 w i th best credenti al s.

Queents Day Ioo-illiler Course: 44 times around a fIaL

J une F r ida y, 1 00 mi Q u ee ns . N-Y. 7 pm

F ! o ! ^ay

D r 6 - a h +r a t

Co u r se : T r a cK Co n ta ct: ce r r y Be a g a n , 8 7 8 Tow er H i l l Kin g sto wn , RI 0 2 8 5 2 , te l- e p h one (4OI)

Posf (foa<

$5).

entries ac.enfFd (? hidhar'\

N o ti me

l -i ni t.

S un, N ov 1 70 mi

S ri C hi nmoy 70 Mi l e R un C ontact: N ew Y ork R R C , B ox 881, FD R S tati on, (212) 580-6880 N ew Y ork, N Y 10150

F a m o l a r e T u r n in g L e a ve s 5 0 Km F a m o la r e A.A., C o n t a c L : A n n Pa r r y, Ne w Yo r k, NY 1 0 0 2 2 4 E a s t 5 4 t h St., ( 2 L 2 ) 5 9 3 - 14 7 .1 - ( r a ce is te n ta tive ) .

S un, N ov 15 )u ma B uffal o, N .Y .

N i ckel C i ty 50 Mi l e C ontact: D avi d B road, A thl eti c D ept., B uffal o S tate C o1l ege, 1300 E l mw ood A ve., B uffal o, N Y 14222.

S a t , Se pt 26 2 4 - h our G r eenwi c h, Ct .

co n ta ct: S r i C h i n m o y 2 4 - h o u r Ru n N e w Y o r k R R C, Bo x 8 8 1 , F DR Sta tio n ' ( 2 f2 ) 5 8 0 - 6 8 8 0 . N e w Y o r k , NY 1 0 1 5 0

S un, N ov 15 50 ni

(N E A C 50 mi C hampi onN i fty Fi fty shi p) C ontact: Gerry B eagan, 878 Tow er H i l f R d., N . K i ngstow n, RI (40r\ 295-7203. 02852

qahn

TAC 50 Mile

Sa t, Sept 5 4 0 mi Qu eens , N. Y.

P a r k 4 0 - M i1 e or New York, NY 10150

Se pt 13 5 0 kn Br attl e boro, Vermont

omha

)u ma Buffa lo,

Sat , Oc t ) u ma New Yor k ,

N.Y.

10 N.Y.

Su n, o c t 25 5 0 n i (& 5 ni) E a st A1 len, Pe nn svlv ania

Forest

T r a ck

Ru n

Co n ta ct: R Sta tio n , ( 2 I2 ) 5 8 0 - 6 8 8 0 .

N Y RR C 5 0 -Mi 1e

Run UUI,

HKU,

New York,

bOX

NY 1 0 f5 0

fan 839-

New Contact: t uR 5taEl- on, ( 212 ) 580- 6880.

Len co n ta ct: schafer 5 0 p lu s 5 L e n ' s Br o ke n Sp o ke , 1 9 1 8 Vreeland, Afle n to wn , PA 1 8 1 0 3 Union BIvd., (215) 432-1666.

rSoutheast Region S a t -Su n, A ugus t 1 - 2 5 0 a nd 100 ni ( an d 2 4-hour r e l a y ) F t . Meade, Ma r y l a n d 5 0mi -6pm I 00 mi - f 2 no o n

Ch a m p io n sh ip

(716) R d . , B u f f a l o, NY 1 2 2 4 6 3 9 3 5 ( d a t e n o t ye t fixe d ) .

-Y OTK

a ^ rt 6 h f ri r

S un, N ov 22 100 km B rookl yn, N -Y .

Metro 100 K m R un C ontact: N ew Y ork R R C , B ox 881, FD R S tati on, (212) 580-6880. N ew Y ork, N Y 10150

S at, N ov 28 50 mi H amburg, P a.

R ocky One 50 Mi l e C ontact: Mi ke R anck, B ox 66-6, H anburg. P A 19526 (2I5) 562-3271.

Novemltrer 50 mi

R ow dy U l tra S am 50 Mi l e contact: B ox 445, south H arpsw el l , B utcher, (207) 725-8575 (date not ME 04079 yet fi xed).

R r r r n cr .r i

Maine

FL, GA, AL, MS, LA, AR, TN, KY, SC, NC, WV, vA, D.C., MD, DE

D.G.RoadRunners50 and 100 Mile co u r se 3 T r a ck. L a st ye a r : 3 0 fin ish e r s IN

IUU

50 mi l e,

L2 fi ni shers

M r tq +

M1TC.

Bo b Ro th e n b e r q , 6 N H i l l si de ( 3 0 1 ) 4 7 4 - 6 7 s9 . telephone

Co n ta ct: M D,

E ntry deadl -i ne - JuIy N o post entri es. E ntry fee - $3.00.

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Race Resultsr Commenta Sue EllenTraPPDemolishes nmericanl0OKm Recordin Miami ManRunn e r s f r o m C o l o r a d o , l i e \' { ' le r se y Calif ornia, nes ot a, ' ca n e a n d S o u t h C a r o lin a Indiana to rr.{iani to compete in the l"liami e ve n L ' Ru nners t 3 r d a n n u a l u l tr a 'Jh e runne r o f t h e d a Y h a d to be S ue E l l e n T r a P P . l : o t o n IY di d s he s e t a n e w t ] . S - wo m e n r s ( b e t100 k n re c o r d o f 8 : 0 5 : 26 he r o w n P r e v i - o u s r e co r d tering th e b u t s h e b e a t a ll of 8: 43) ' petitors i n th e 1 0 0 km other c om r u n n in g started rac e. S ue E l l e n fi ve y ear s a g o t o h e l P h e r te n ni s game . i i o w s h e h o l d s U.s. ( 6 :1 2 :1 2 ) fo r 5 0 m i f e s rec ords ' 100 k m a n d 2 4 h o u r s o n th e (12 3 m i , 6 0 6 Y d ) trac k J o h n lla slu n d Minn e s o t a ' s i n t h e 5 0 m ile had no t r o u b l e l"ta g n e r o f clayton rac e, bea t i n g S u e Elle n ' s G olden, co l o r a d o . husband Ron $/on the 50 kn race Kent Morgan. ov er S ara s o t a ' s Tying f or 3 r d w e r e J i r i Ca r li N . Y . a n d cla Yto n r s oi noc hes t e r , son Craigl 8 -y ear-old

1. 2. 3. 45. 67, 8. 9. 10 . 11. 12 . 13. 14. 15. 16.

Miami, Cert if ied

l/.

Ellen TraPP,34 -Amerrcan recoro 2. P. and y B a r n e t t 3. A 1 P r a w d a 4. I'tike Kuvin 5. Roflald Holm.an 6. I rially L i e r m a n '7 t,latthew wohl s ue ---

S i xteen men toed a cha l k ed Ii ne at the base of S tone l 4 t. of the A tl anta for the start annual 50-mi l er. Track cl ubrs l .i earl y 200 other runners i n the l 0 mi l e event rocketed P ast the sma1l group as the starterrs l aunched the thunderi n g si qnal mi sty mornthe col d, hei d i nto i ng. S oon the ul tramarathoners that remai ned of w oul d be al l the pack, as they spent the part of a rai nY S aturday better and w al k i ng runni ng al ternatel Y 10 l aP S o v er w ay through thei r hi 11Y 5-ni 1 e S tone Mountai n's l oop. The key to nost l ong di s tance races i s P roP er P aci ng, fac tor perhaps the most cri ti cal an ul tramarathon. i n compl eti ng K en Lord, of C orunerce, Georgi a, had hoP ed to w ho w on i n 5:54:06' a sub-7 P ace throughmai ntai n and i ust abou t out the race, K en's runni ng hi s managed i t. ri ng to i t. tory has a fami l i ar A state C harnP 2-mi 1er i n 1952, by 1978 he vrei ghed 208 and w l s abl e to run a mi l e i n 7:02H e now w ei ghs 155, and runs 50 mi l es at that P ace. There w ere three Y anke es i n the race, a1l veteran ul t raN orm Frank and E d marathoners: best for 50) from C ohn.(6:06 Bill and P eri P ateti c R ochester, Law der from H oP ew el l , N -J. N one fi nal l Y as theY w ere al l fi ni shed done i n by the P rospect of c om.i ng one more ti meup that hi l f the afternoon Throughout and i nto the earl Y eveni ng theY

ev ents

J an. T ex as

I98f 17' C er ti fi ed

Ken Harcl'rrick 30 ' Ste ve Shopoff,34 Da vid Sw eeneY ,36 Jo lr n Dear',24 T ,a n n y B rent,4 I Ro b e r t S ki nner,24 l.:il1 F erson,4l A nson,28 l{ ich a e l L u ke Bar:l -.er,35 Ed I''leadock ,4 8 Ro b e r t I'tori n,34 Rich a r d Thesken,25 V;i1 1 ia n S ni th'46 Ga r y L al trence,23 Sa r n Co x ' Jr.'38 Dick Pierson,49 I'en

6:08:26 6 z2O:52 6:29:26 6:44:L6 6 :52:32 5:53:55 b :>o i 4 1 : lY

b : )b ti L >i 5 2 I 2 rJ

i 3Z

I r-5 t a L6

7:41:01 '7:4) :2,9 1 . A

-1q

7:44:35 7 :44 z5l

ErO\"In,Jb

7 :45 z2L 1 :46 :58 '1:46:58 1 .A1 - 1 1 *

'l 247 :)7 7:47:I7 7:47:I7 7 z4'7:53 7 :49:O2 7:50:05 7:50:53 / : f b

-r

: JJ

7 :56 :49 7 :56 :49 8:14:17 8:57:03 8:59:33 9 :11:07 9 :22 206

John I'laslund I'Jagner Clayton Bob uyette E ddie P h i l l i P s ( Dan B o s s a r d sutrm,ers 6. Arnold 7. Roger Iloward Palmquist 8. M it c h e l l o J anic e i ( i s s i n g e r

Moy t90{

r^Li

ra u rrrrrY

Cross Rhodelsland Run 8 :0 5 :2 6 6:)b:)6 q. q,

. qR

l- I:2 4 :0 2 I].:2 6 :0 2 Il- :4 0 :0 f I]- z5 8 :2 ' 7

Pa wca tu ck, C t. Ja n . 1 8 , 1981 1 ,. Ge r r y B eaqan 2 . Ge r r y Ladas 3 . Ja n Slo nski 7 sta r te r s

P aw tucket,

R .I. 5/ mr

6rzbaz4 a. ta.I

9 :0I:42

6 :3 7 :4 I 7 :4 0 :5 5 9 206224 9 :1 4 :1 1 o.

?t.

I0 :0 6 :2 1 1 0 :1 8 :4 7

i ssue' thi s If yo u a re enj oY i ng ca n arrange for ten more to vo - cou*" yo o r w aY for onl y $10. S ee bl ank on P age ttr e su b scri P ti on th ir te e n .

i^intS

and

N eal Stubbl e f i e l d .l an Bel far d Track club Atl anta

Stone MountainUltra Distance Day S tone Mounl ai n, Georgi a

5 U miles

;

-L^r

to tender ness s tr ai ned m us c l es s aPPed r unner s ' the dr agged finish the w as hed- out ov er bodi es laand a bee r But a smile 1i ne. w al k i n g s ti ffl Y m os t w er e ter , ot l - n s ear c h c ar s thei r to bac k Lo s i t . and a Pl ac e c l othi ng dr y Bud fi ni s her 10th eer haps Pl ac e for r eas on had the bes t H ear n sPotA fl as hl i ght c el ebr ati on. - as h e - 9:40 ti m e hi s l i ghted l in e . fi ni s h the ac r os s s tr ode the e v e rhow he fel t, W hen as k ed and g ri n n e d : Bud tur ned opti m i s ti c f i rs t w as th e - that gr eat feel "i ev er : r unl " I'v e r ac e

198f

100 k ilor : . e t e r s 1.

al l

1 8 . Ga r y Ponder'34 32 1 9 . L a .r r y rqi l l i ams ' Langston,32 2 0 . Bil1 y 2 f. M a r ia Johnston,43 22 . Chock fiTTerr, ai 2 3 . I1 a 1 Br ow n,42 2 4 . Ed win Jackson,50 2 5 . Ro b e r t uancock,36 2 6 - Ke n Cieri ,43 2 7 . Ja m e s B ean,41 2 8 . .r in AC ans ,46 2 9 . T h o n a s si rmons,34 S a1i nas,29 3 0 . Da n ie l S al i nas,36 3 1 . Jim v 3 2 . Ch a r le s Merz,49 3 3 . Ke n L o ve1ess,46 3 4 . Ste ve Fedorko,2 8 3 5 . Ke n t liughes,22 3 6 . Jo h n cotharn,30 *U.S. sin g le-aqe record 4 1 sta r te r s

MiamiRunnersUltras 31,

star ter s

Bachm an Lake , DalLas , ltr or th

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A M a r a t h o n e r D i ve rsi fi e s by AAf,ckeyGampanf,efllo T r ia th lo n T he I n t e r n a t i o n a l r :a wa ii h a s held in K a i l u a - K o n a , o f b e i ng th e m o st the repu t a t i o n in sp o r t demanding i n d i v i d u a l o f th r e e ft consists the world . ev ent s z a 2 . 4 m i l e o c e a n swim , a b i k e r i d e a n d a m a r a th o n 112 nile run (26. 2 m i ) . T h e e v en t wa s h e ld on Feb. 1 4 u n d e r s u n n Y skie s a n d T h e is8C degree t e m p e r a t u r e s . a n d th e sPe cl a nd was b e a u t i f u l , we r e ve r y and contestants tat ors t o w ar d s e a ch warm and f r i e n d l y ot her. r a ce f o r th is MY training A 2 :4 6 m a r a began in l i o v e r b e r . R h o de r sla n d thon in l ; e w p o r t , I was in fine showed me that running s h a p e . I h a d b e e n b ikin g so I knev/ surnrner and faI1 afl that I h a d a g o o d b a s e . Ne ve r a s w i r n m e r , I a t le a st c ompet it iv e swinuning in had some experience knowledge of oc ean wa t e r . . l { Y to h a n d le and abilitY aquat ic s my s elf i n t h e w a t e r m a d e m e fe e l a b o u t t h e sr vim Po r tio n c onf ident began l'lY training of t he r a c e . wit h a 1 0 0 0 y a r d s w i m e ve r Y ot her da y , b u t s o o n I h a d u p Pe d t hat . t o 4 0 0 0 - 5 0 0 0 Y a r d s e ve r Y so m e o f th e ot her da y . t u c k i l y , swimners and coaches conpetitive h e lPe d m e College at Spring f i e l d with my srvimming technique. a I l o f m Y b icYcle Vir t u a l I y was done on a Monark t raining wh ich I co n bicycle, s t at ionary r a cin g v ert ed w i t h t o e c I i p s , se a t handleba r s , r . t a t e r b o t tle ' I r o d e 4 - 5 tim e s and s eat p o s t . a week f o r a n h o u r o r two e a ch i t w a s e xtr e m e lY oft e n t ine. rid in g boring, but friends b i k e s n e x t to n e a n d s t at ionary a radio m a d e t h e t i m e Pa ss m o r e quic k ly . This aspect of mY h e l p e C m e t o b e co m e t raining a s I vJo r e heat -ac c l i m . a t i z e d , t o P r o m o te ex t ra c l o t h i n g s weat ing. Twice a week I did some mY t o ma in ta in weight t r a i n i n g b u t g a ve th is strength, ov erall to f o u r w e e ks up in t h e l a s t work more on the individual to r u n 4 0 ev ent s . I continued 3 50 m iles a w e e k , t r a i n in g hours a d a y f r o m N o v ed b e r u n til te a ch in g I was stilI t he ev e n t . a n d m y to ta l and s t ud y i n g , i n c r e a se C co n sid intake c aloric I w a s c o n s u m in g b e twe e n erably . a d a v, 6000 an d 7 0 0 0 c a l o r i e s wit h 3 l a r g e m e a l s a nd two sm a lle r ones in b e t w e e n . F o r tu n a te lY, C o l l e ge ca fe t he S pr i n g f i e l d p r o v e d t o b e a n a th le te r s t eria regarding Celight P r o p e r n u tr inunber of t ion an d a s u f f i c i e n t c alories . m . Y Pa r ticiPa F in a n c i a I l Y , bY rnY was made Possible tion loc al C h a m b e r o f C o m m e r ce a n d

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Mass.), A l so, YM CA ( cr e e nfi el d, amount of roney a co n sid e r a bl e and by the P enci l wa s r a ise d is Ste n cil Clow n S how ; P enci l w as my handl er. m e ,vr h ite S tenci l i n l l aw ai i a vreek I a r r ived to get used to some ne\\t early to sl ti m i n the tir es, tu b u la r o ce a n a n d to ai d the accl i mati zp r o cess. a tio n T h e cannon w ent off 4t 7:15 ages a s 3 2 6 m e n and w omen of al l gruel l i ng event. The b e g a n th is for me as I swim went well ti:e 2.4 mi l es i n l -:28, fin ish e d ahead of my predi cted 7 n in u te s T h o u gh far behi nd the l eadtim e . f at l east e r s j- n J- 8 6th pIace, a ll r i ght and, more i mportfe lt d id nrt drow n. The sw i rrni ng a n tl- y, w el l -marshal l ed' wa s e xce p tional l y with o ve r 18 outri gger canoes ke e p in g a w atchful eye on the p a r ticip a n ts. There w ere al so se r r e r a l m otor boats ancl l i feg u a r d s, so the sw i mmers fel -t q u ite se cure. After the swim we were handgear e C b a g s with our cycl i ng to the show er area a n d d ir e cte d off and changed. vr h e r e we r i nsed The next event was the one we wo u ld b e competi ng i n the l onge st. T h e r i de w as 112 ni l es It w as very hi l l s. o f r o llin g in the tenperatures warrn, with sunny ski es. 8 0 r s a n d bri ght near Iq o r e o ve r , w e w ere ri di ng l ava th e co a st through deserted the heat, p its wh ich radi ated m a kin g it that much hotter. w ere reSu r fa ce te mperatures co r d e d a t over 100 degrees. at avai l abl e EP,G a n d water.w ere every fi ve mi l es. a id sta tj- o ns hel P ed w i th Ove r 9 0 0 vol unteers th e r a ce and the organi zati on w as trea t th e a id stati ons m e n d o u s. Y ou j ust threw dow n an and somee m p ty wa ter bottl e, o n e h a n d e d you a fresh one. w ere donated. Ove r 1 0 0 0 bottl es Du r in g th e bi ke race, each w as w ei ghed tw i ce p a r ticip a n t l oss and to ch e ck for w ei ght A t the fi rst d e h lzd r a tio n. I had gai ned a we ig h sta tion p o u n d , since r w as dri nki ng and had starti ng fr e q u e n tly i n the race. fo od earl y e a tin g I fa r e d wel l i n the out P art course, o f th e o u t-and-back b u t h e a d wi nds w ere strong on I w as feel i ng tri p. th e r e tu r n stages of fati gue' th e e a r ly i n 7 hours, w hi ch a n d fin ish e d slower than I was 45 minutes had hoped. Afte r a second w ei ghi ng ( 2 Ib lo ss thi s ti me) , a change I and more w ater, o f clo th e s, 1eg, the one I b e g a n th e l ast for. It w as wa s b e st trai ned and 4 :I5 , th e sun w as shi ni ng,

I started hot. i t v7as pretty at an 8:20 pace and sensed that i t w as goi ng to be a l ong rac e. si x mi l es I the fi rst tl i thi n manY of whom passed 21 peopl e, rather than r unw ere cycl i sts good to pass thei !, It fel t nersto be encouragi n g, but r tri ed them to keep on. For urgi ng nost of us the nai n goal was about and then w orryi ng fi ni shi ng rather el apsed ti me, the total get gooi l a to than tryi ng P1ac e. w ere great, A gai n, the vol unteers everY mi l e manni ng ai d stati ons our r':i th E R G, coke, and w ater. and gl ycogen-depl eted brai ns enc ourthei r appreci ated nuscl es some of agement and cheeri ng. assi sted up to these vol unteers ai d s tat20 hours at di fferent aons. B y the hal f-marathon P oi nt many of I had passed 5I peopl e, ex total l y w hom w ere w al ki ng, a l ong or el se pl oddi ng hausted, pace. The l ong day at a snai l 's Fi nal IY, at i ts tol 1. w as taki ng i t began to get dark 18 mi l es, I soon P i cked uP the and cool er. pace and vras abfe to run the si x mi l es at a 7:30 P ac el ast was 3: 4'7, 20 minutes I"Iy tine sl ow er than T hoP ed. -A fter a f5 mi nute massage, I had a few beers and took i t easY . I fel t the c hal good about compl eti ng I race, and haP P Y that l engi ng mY fri end s di d not di sappoi nt was a The tri P and supporters. rnenorabl e onei I net nany i ntpeopl e, and the rac e eresti ng w as the best I hav e organi zati on ever seen. to The next daY I returned the beach trhere Inlalt Stack was Wal t i s 73 Y ears j ust fi ni shi ng. and had been on the roads ol d, H e w as greeted bY for 26 hours. conand other some townspeople as, haP P Y to have fi testants cl ow ned a he i mmedi atel Y ni shed, beer. S oneone came uP to I{ aIt and gave hi m a bi g hug. It w as w ho had al s o H arry cordel l os, competed and had done qui te of fact' matter vrel 1. A s a w as i nc redperformance H arry's from H arrY has been bl i nd i bl e. yet managed to fi ni sh . bi rth, seei ng hunbl i ng It w as qui te these tw o men, maki ng ne thank God has ful for the abi l i ti es bl essed me w i th. The w i nner of the Inte rnaw as John H ow ard, Tri athl on ti onal w ho s e r w orl d cl ass cY cl i st, Li r.e w as 9:38. H e had fi ni shec l l -ast Y ear. Of the 32 6 thi rd a 299 fi ni shed, starters, remarkabl Y hi gh P ercentageThi s event w as one of the c aof mY athl eti c hi gh poi nts for and one I'11 cheri sh reer, oh Y es , the rest of m.Y l i fe. i n 102nd P l ace, w i th I fi ni shed a ti me of L2244;44-

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Ultrarunning: Beginning StePs on a New Roacl by llom ilmmel

lntroduclion is' An "ultramarathon" a n Y r a c e lo n g e r t ec hnic al l Y ' 3 8 5 Y ar d s, wh ich t han 25 m i 1 e s , d ista n ce is t he w o r l d s t a n d a r d T h e th r e e n o st f or t he m a r a t h o n . a r e 5 0 kilo m e te r s popul-ar u l t r a s and 100 50 miles, mire s ) , iri ( 6 2 m i l e s ) . 1 0 0 m ile k ilomet er s o n a tr a ck o r ev ent s h e l d e i t h e r to on t he r o a d a r e s t a r t i n g appear o n t h e A r n e r i c a n r u n n in g rn. s c ene w i t h m o r e f 5 e q ue n cy' r a c e s k n o w n fo r th e ir adc lit ion , are pec uliar e n d u r a n c e f ea tu r e s k n o wn . T h e We st6ec oming b e t t e r ern S t at e s 1 0 0 a n d t he Old Do n cr o ss 100 are gruelling inion th e 7 2 m lle while races c ount ry ' run ar6uncl Lake Tahoe Provides s ome of t h e m o r e s c e nic su ffe r t o t h e se r io u s inq av a i l a b l e 24 and 48 hour ulirarnar a t h < > n e r . to r a c e s a r e a v a i la b le t rac k get t hos e w h o s i n P l Y c a n ' t enough. c h o o se a 5 0 Most runners u ltr a ; first for their miler it s t a n d p o in t, f rom a t r a i n i n g to r e q u ir e ultra is t he s h o r t e s t I b e lie ve preParation,. s pec ial tiat the 50 km can be handled the excepa ma.rathon, with like that tion You might want to add 20 mile runs to Your a few extra fo lth a t T h e t h o u g h ts t raining . r e a d Y fo r low add i e s s g e t t i n g so m e 5 0 m i t e r with v our f i r s t for those vrho iaaea-Gug-gestions gone beYond round have already one and a r e b e c o m i n g r n o r e in v ol-v ed i n t h e s p o r t o f u ltr a T h e Y a re su g g e smarat ho n i n g not ru1es. t ions ,

BeforeYou Enteran Ultra Yo u T h e r e a r e s o m e th in g s trYing ought to have done before 50 m ile s : . -e n ce - - yo u I' Race exPerl ans hould h a v e r u n s o me r a ce s, one marathon ' cl-uding at least in r n a n Y T he ra c e d i r e c t o r s n o t P e r m it e n tr Y b Y will ult ras a runner who has not comPleted a m ara t h o n o r 5 0 k m. Pr e su m a b lY' about their they are concerned a n d ab o u t Po ssib le own lia b i l i t Y F u r th e r t o t h e e n t r a n ts' iniurY mole, - t h e y P r o b a b l y d o n o t vo lu n te e r s t h e ir want t o s u b j e c t sentence out on the to a life c ours e . M a n Y r a c e s h a ve tim e which You should keep limits Runin mind when You enterners who have not Yet completed the race when those time limits be automaticare reached will F o r Yo u r alJ -y d i s q u a l i f i e d . e n d e a v o r i n a n u ltr a f irs t I w o u l d su g g e st a r a ce marat h o n ' tim e lim it' wit h a v e r Y l e n i e n t at or one w i t h n o t i m e lim it

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2 - Runni nq base - There i s to forr:ul a n o m a q ic mi l eage th e base off of w hi ch Y ou d e fin e ul tranaraca n r u n Your fi rst th o n . .q s a rufe of thumb, I thi nk sai d that tw o it ca n t e fai rl Y runni ng exve a r s o f consi stent a runner would Provide perience base with a n a dequate aerobi c an ul trau p o n wh ich to bui l d It trai ni ng P rogran' m ir a th o n in g wo u ld b e he1-P fu1 i f Y our deci sa 50 mi l e race vras io n to e n ter si x months p r e ce d e d bY at feast v/eeks. w i th that tY P e .f s0 n ile o f b a se , Y ou ought to be abl e to and exP ect h a n d le th e trai ni ng in Your well to d.o reasonablY 5 0 rni l e race. fir st 3 . iime to get readY - rn a II p r o b a bi l i tY ' Y our P reP ara50 mi l er fo r your fi rst tio n time more running wiJ-l involve sP end- The th a n yo u currentl Y to the race four months Prior runni ng vr i l -1 be an i ntense itse lf around which You are experience g o in g to have to schedul e the r e st o f your l i fe.

Training o n ce Y ou have deci ded to the enter make the commitment, that everyone race and then tel1 That nay yo u a r e goi ng to do i t. col d f eet ' i.""o vo r r - f rorP getti ng a tL n Pta tion Y ou rvi 1l feel sevduri ng - esP eci al l Y e r a l iin e s runs. Then start lo n g tr a ini ng i n earnest: wo r kin g

run. I w oul d suggest w ei ght as the i deal uP P er bodY trai ni ng P ersonal l Y ' tool . condi ti oni ng al cng w el l I have al w aY s gotten by si mpl y doi ng nanY P ushuP S . but sw i mmi nq i s al so excel l ent, the idea is to remember that not bul k. strength bui l d

4. A part from the ove rdi s w eek tance runs, Y our remai ni ng Iy mi l eage shoul d be done at ml xi mum steady steadY state, to ten P erc ent w i th about fi ve I have had effort. at anaerobi c the success fol l ow i ng reasonabl e sugges ted methodol ogy trai ni ng and would Lydiard bv Arthur si :qqest "R unni ng the LY di a rd book . w al n as a good reference w hen i t comes to that P orti on P rogram whi c h of your trai ni ng sP eed w ork, i f Y ou hav e i nvol ves i ntera choi ce betrteen runni ng or runni ng hi 11s , val s on a track recornmend the I would strongly If Y ou haP P en to everyonehi l l s i n Y our 50 hi l l s to encounter be ready for mi l e race, Y ou'l l encount er them. If Y ou don't se em eas the course w i l l hi 1l s, w aY ' Y ou w i n. FurE i ther i er. one there i s at l eas t thermore, school of thought that saY S hi II w ork does far more for quadri \torkouts interval ceps than flat do-. I susPect that to be true conmend Your and, therefore, si n c e the to the hi l 1s attenti on of Y our quadri c eP s condi ti oni ng i n an ul t rai rnportant i s al l marattron.

l- . Increase Y our average 50 P er w eek m ile s to at l east for three to a n d m a in t E fn-ttri s to the race' fo u r m o n ths P ri or the does not i ncl ude T h is fig u re runs-IFat You vri11 overdisiance a lso d o .

D i et

2 . D uri ng the four months ul tramarap r io r to Y our fi rst t,tat three to fi ve extra ih o t, runs of 30 to 45 mi l es ' d itt"tt"" w i th the sP eci al Exp e r im e nt and foods that You might dr'inks A 1so, wa n t to use i n the race' w i th shoe and sock e xp e r im e nt R un ( o i so ckless) combi nati ons' of Plenty Ioops that Permit if rests and short arii-rking these runs no n e e d e d . Fi ni sh tro-w lonq they take ' Run matter C omi f P ossi bl e. th e m a lo ne, toughen alone will oleting-EFem saY ' Yo u m e n ta111r. N eedl ess-to be slow and tott= ihoutd irr"r" as P ossi bl e' e a sy, a s rel axed

2. "C amel " of w eeks before l ots of l i qui -ds.

for an ul tra3 . P reP arati on should not neglect marathon S trength u p p e r b odv devel oP ment. in - tfr e upper body i s parti cul arl y to Y oor form and to the cr itica l an of Y our arms duri ng ca r r ia g e Thi s becomes a u ltr a m a r athon. i n the l ate factor siq n ifica nt

1. It w onrt hurt to gai n rea coupl e of P ounds- Y ou'l 1 tai n more w ater' w hi ch Y o u c an use. B esi des, Y ou'11 burn about 5,000 cal orj -es on race day uP for a c ouP l e the race- D ri nk

3. Forget about carb ohy It w on't w ork i n drate foadi ng. a 50 mi l e run. Y ou can't P os s store enough gl Y coge n for i bl y going to Y ourre di stance. that have to i ngest carbohydrates on the in the run and rely early of Y our body to b urn fat abi l i ty as a fuel l ate i n the race(w omen can do thi s more e ffi c than men. If they ev er i entl y theY rv i 11 that' come to bel i eve become verY comPetitive probably i -n the ul tras. )

What to ExPectin Your First 50 Mile Run not fati gue I. Overal l i s the sore muscl es,' necessari l Y Somewhere problem in an ultrato 30 mi l es i t starts i round

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Knickerbocker Knocks Back Record . o . 3340:42 for 60 Km by Stan \A/a6fon Wh ile n ot a force i n ul tras sin ce that 60 km w i n, Terry sta g e d a comeback of sorts. F r e e o f i nj ury, and w i th 27 str a ig h t w eeks of 100+ mi l es ( a n d , n otes Terry, "w ei ght w ork to d e ve lop ny quads") he fel t r e a d y fo r a good race.

Win n e r

Terry

K n i cke r b o cke r

Th e N Y R R C t s I g g l Ultr a Se r ies got o f f t o a f i n e sta r t on March 7, r,/ith the fourth annual Knickerbocker 60 km run in Cent ral Park. Several i n ch e s o f snow the previous dav and a bris k w i n d m a d e f o r lh itly = p ""t at ors and split r e c o r d e r s, but the road in the park was free of snow, and the conditions were good for running. park Central joggers m u s t b e f a i r l y u se d . to weekend races by now, and thev s eem t o e n j o y t h e p re se n ce o f s uc h ev e n t s .

De Voe hel d the l ead w i th two more laps in the 36 minute r a n g e , b ut, the fourth ti me a r o u n d , K ni ckerbocker made a str o n g move, taki ng the l ead with a 35:52. D evoe w as suffering a bit from stomach cramps a n d wa s unabl e to stay at the fr o n t. But K ni ckerbocker seemed to get stronger and smoother as th e r a ce progressed. A fter 50 km it was clear that he was not goin g to b e pressed, and w i th a sp lit o f 3:04:05, he knew he hacl a chance to regain the record he se t fo u r years ago. That record had been improved twice, by A11 a n Kir ik, past January and, thi s b y F r a n k B ozani ch, w ho l ow ered (see story it to 3 :44:10 el sewh e r e in thi s i ssue). B ut Terry pushed himsel-f through the final la p , fin ishi ng i n a new U .S . (5:55 b e st o f 3:40242 pace). T h e fie ld i ncl uded many ol dtim e r s o n the N .Y .C . ul tra scene, a n d a ll pl eased at seemed qui te Kn lcke r b o ckerrs return to form. L a r r y Fri edmanrs steady race earned him a fine time to g o a lo n g w i th hi s second pl ace ( 6:15 pace), w hi l e fin ish 4l ye a r - o 1 d B ob V an D e K i eft ran a n o te wo r th y 4:09. The l i st of fin ish e r s read Li -ke a w ho's w ho o f e a st coast ul tramarathoni ng, a n d if L hat w asnrt evi dent, it was made clear at the awards ceremony. Race d.irector Richie In n a m o r a to presi ded, and he se e m e d to know the ul tra hi sto r y o f each of the top 20 runners as well as they knew the r o a d th r o ugh C entraL P ark.

The pre-race favorite was B ill De v o e o f e u e e n s , wh o h a s an im pr e s s i v e ultra r e co r d fo r s omeone w h o t s o n l y be e n r u n n in g s erious ly f o r t h r e e ye a r s. In 1980 he d e f e a t e d A 1 l a n Kir ik in a 40 - m i 1 e r , w o n t h e n a tio n a l TAC 50 km championship and the PhiJ-adelphia Marathon, and plac ed 4 4 t h a t B o s t o n with a 2224247 . B i l l 1ed throuqh th e f irs t l a p i n 3 8 : 0 2 , b u t wa s not - run n i n g a w a y f r o m th e fie ld , as both Larry Friedman and Terry Knickerbocker looked s t rong, 3 0 s e c o n d s b a ck-

It w as no surpri se to anyo n e th a t 45-year-ol d S ue Medagl i a wa s th e fi rst w oman. S he w as di -spleased at how much her time wa s slo we d by several pi t stops, b u t stilI, i t's the thi rd best among American vTomen. And there was no surprise in the team comp e titio n ei ther, as the Mi l ]rose team, Knj-ckerbocker, Devoe and BilL Ha r t, w on easi l y.

The race was a homecoming of s ort s f o r t h e 3 2 - ye a r - o ld K nic k erb o c k e r . H e h a d wo n th e inaugural version of this race 4 y ears a g o , r u n n i n g a U.S. bes t t im e t o d o i t . In cj.d e n ta lly, the race hras not named for terry, but , af t e r i t w a s o v er , it wa s c ert aj-n t h a t i f y o u he a r d so m e one s ay " K n i c k e r b o c k e r ,, it wa s T erry t h e y m e a n t , n o t th e r a ce -

At the awards ceremony, Alla n Kir ik w as presented w i th th e NYRRCTS U l -tra R unner of the Ye a r Awa r d for 1980. H i ghl i ghts o f th e ye ar for K i ri k i ncl uded a str o n g se cond pl ace fi ni sh in th e L o n d o n-B ri ghton 54 mi 1er, a su p e r - fa st 6:37254 for f00 km ( 6 :2 4 p a ce), and a sub fi ve hour e ffo r t fo r 50 mi l es i n w i ndy co n d itio n s at C opper H arbor, Mi ch.

iO Moy .1981

Knickerbocker60 Km C entra] P ark, C erti fi ed I. 2. 3. 4. 5. 6. 7. 8. 9. 10. l -1. az. 13. 14l -5. 16. 17. 18. 19. 20. 21. 22. 23. z+.

l ,tarch 7, fggl 37.28 mi

Terry K ni ckerbocker Anerican record Larry Fri edman Bill D evoe Tom C hi aro B ob V an-D e K i eft Bill Law der cl enn Ol szew ski Bill H art R afael B ordonaba Marti n K i ttel l D ave obel kevi ch Lul ,s K aos B arry B l ake cary S tone sd Fol ey R i ch Innamorato N athan Whi ti ng S tephen crotsky S oci mo Landa C hri s H uddl -eston A ngel Lao D on Qui nn B ri an-H enry Eo

25. 262'7. 28. 29. 30. 3f . :2. 33. 34. 35. 36. 37. 38. 39. 40. 41. 42. 43. 44. 45.

N .y.

3:40:42 3:53:23 4z OOz 52 4:03:l -8 4 :09 : l -6 4 :13:38 4 216:22 4 z 17 254 4 :19 :55 4:20 :05 4:2Iz 44 4:23:IO 4z 23z 14 4 226 :OO 4232:09 4:32 z I7 4:32:24 4:34:21 ,.2<.E/ 4:

bellamo

D avi d Farquhar Mi ke Frankfurt B ob H arper R ex cerhardt Mi ke N eary D i ck cood S ue Medaql -i a CharfeE-EoaErict< Jeff S pera E ugene O,K eeffe Joe D ugan Gary N ovi cki s Jerry Mahrer E rnest Medaql i a Mauri ce Teahan Tom Li cata yeci es Marti n A ndrew col ba Mi chael K asser S am Freeman John K enul

19:SiiF,H***

Jb:

4:45 z 13 4:51:00 4:53:04 4:55:28 -.' 4:55:50 4:56:50 4:)b:5U

5:00 :08 f,:UZ:5U (.no.1l

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JJ :5

5:L9:38 >iz4r26 >izc:36

5:31:18 5:33:43 5 z 45:57 5 :54:51q.qq./,

6:04247

58 starters

PotomacValleySeniorTrackClub Ultramarathons March 21, 1981 ttashi ngton, D. C.

C e rti fi ed

50 ki .Iometers l2.

R obert H arper,31 Jerry Frankenfi eId,3T

4. 5.

B i l -1 Lusto,3? P aul R obertson,w al ked

J ohn

W al k er r 35

3:59:19 4 :l ,g:l -0 4 :18 :10 4 :37:47 5:55:00

1 DNF 60 ki l ometers I.

ceorge

S ummervi 11e,35

7 :03:2g

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F ro m th e S o u th

M i n n e so ta rs the end of

Ge o rg e Savanich his ch a r npionship

at r un

MinnesotaTAC 50 Mile Championship Brook lyn llinnes o t a

Park,

l {ar ch

14, 1981 Cer tified

sa va nich,4 3 1. 9:::s: .Beeson bllr

6: 35: 53

z. . 3. 4. 5. 6.

6 : 4 9 :0 1 6 :5 7 2 3 4 j:2 4 :0 3 7 :5 9 :0 5 8 :0 I;2 2 8 :2 2 ;1 4 8 :4 4 :5 2

J ac k M o r a n , 4 6 T om O r C o n n e l l , 3 0 A 1la n S h u f e l t , 4 8 J ef f N e t i c k , 2 9 Hanscom,30 1. lgbl! u- r' nom a s S c h a b e l , 4 2 l" 5 S t arte r s

This yearrs l { i n n e so ta T AC Cha-mpi o n s h i p r r u n o n a fla t 5! nile lo o p i n s u i r u r b a n Ivin n e a _ po1is , did not include th e tr a d _ it ional snow, sleet o r fr e sh ly plowed f i e t d s creating clo u d s of dus t . fnstead w e h tA a su n n y day , i" r i t h t e n p e r a t u r e s fr o m 2 0 6 at t he 7 a m s t a r t t o th e 5 0 ' s in t he af t e r n o o n . F ift e e n runners sfa r fa .i inc luding a fast i " " a - p "ir .- iil" had dec l a r e d their i nte n io n of not . f inis h i n g . T h e y qu ickly Drok e a w a y , w h i l e B i L I Be e so n s et t led i n t o a 7 : 3 0 pa ce fo r 25 miles, w i t h s a v a n ich le ss t han a m i n u t e b e h i n d . T h e ta tte r t ook t he l e a d a t 3 0 mi1 e s, a n i won eas i l y , winning b o th th e open and t h e m a s t e r s d ivisio n s. K a te

An d e r so r t

RACE DIRECTORS Please help us provide comprehens iv e n a t i o n a l coverage of ult ramara t h o n i n g b y se n iin g us s c hedule i n f o r m a t i o n a n d r e su lts as s oon a s t h e y a r e a va ila b le . S t ories a n d p h o t o s a re a lwa vs welc ome.

12 Moy {98t

Pe rhaps I,11 start by sta tin g some of the obj ecti ves o f th is col urn. E i rst and forem o st, it i s to provi de a forum fo r th e southern runner. -A dearth o f co n r muni cati on has i sol ated th e va r ious groups of ul tramara_ th o n e r s throughout the S outh i n th e p a st. i .i ow that the sport has su Cd e n ly bl ossomed, i t i s i mport_ a n t th a t w e share the know l eC qe we h a ve acqui red. S outhern uftras ]r a ve d e vel oped a. uni gue atrnosphere wh ich shoul d be preserved in sp ite o f the sudden surge i n the r a n ks o f the parti ci pants. R aces h e r e so meti mes seen more 1i ke we e ke n d parti es than the seri ous a th le tic events w hi ch they are. T h e b e st start tow ard preservi no th is so uthern raci ng spi ri t is to co n ve y to others some i dea of h o w th e se races obtai n thei r perhaps the sp e cia l- atmosphere. fin e st exampl e i s the tti ssi ssi ppi 50 Mile Run hel-d in l-ate l4arch in L e la n d, Mi ss. Lel and i s a sle e p y Mi ssi ssi ppi del ta tow n a b o u t 1 0 mi l es from Greenvi l l e. T yp ica l of a smal 1 southern tow n, th e r e is an appearance of ti me_ l- e ssn e ss. B ut for the automobi l -es and some other modern j-tems, L e la n d is much the same now as it wa s a t the turn of the century. T h e p e o p l e remai n rel axed and fr ie n d ly; not speaki ng co someone o n th e street i s consi dered a b r e a ch o f eti quette. Whi l e Grant a n d Do n n a E gl ey are the race d ir e cto r and hostess for the e ve n t, thei r nei ghbors and fr ie n d s al so gi ve ti rel essl y of th e m se lve s to make the runn6r's e xp e r ie n ce i nvari abl y pl easant. T h e w eekend begi ns on Fri d a y a fte r noon w i th a runners I g e t- to g e th er and l yi ng sessi on a t th e Egl eys. R unners and thei r fa m ilie s w ander i n and out unti l th e we e hours tel l i ng stori es ( so m e tr u e and some not) and co n su m in g goodi es prepared by th e p e o p le of_Lel and. then, on Sa tu r d a y morni ngr, comes the bi o e ve n t. F r om 7 am unti f the fasi r u n n e r fini shes, there are peopl e a t th e start,/fi ni sh Li ne of the I.3 7 m ile l oop encouragi ng and a ssistin g i n the effort. Fach fin ish e r greeted is as a con-

Mississippi50 Mile Run LeIand,

March

Miccicci^ni

2. ? A

5. 6. 7. a q

f0 . 11. 12. 14.

Ra ym ond Jones,32 lla ce Magner,24 Rich a r d S chi ck,31 Ph illip P arker,43 Ro b W ai d,42 Ro n a ld K etteri ng,35 Ne lso n P ,odri guez,30 M ike Sandl i n,31 A1 Dimi cco,33 Ca r I Sni th,38 ca r l Touchstone ,40 Da Ie Sti fes,39 BiIl Detzner,2T tr 4 a r y Cantrel l ,25

28, 1981 C erti fi ed 5:58 :29 6 :15:56 6:33:33 6 :34 :08 6:37:53 6:50:33 7 :02:39 7 :29:OO 7 232:05 7 :38:23 7:39:01 7:46:56 8 :08 :04 8 :3 4 :23*

queri ng hero, i t i n 5 hours

by Gary Cantretl w hether or 1.0.

th ey

run

FoLl ow i ng the race, the party returns to the E gl ey s w here an even more astoundi ng quanti ty of food and dri nk aw ai l s the runners than on Fri day. Thi s ti ne there i s the festi ve spi ri t of a chal l enge met and a bal tl e w on. There al so i s cornmi serat i on for those i \rhose day di d not v J ork out as pl anned. The posl race partv l asts unti l everyone i s c ompl l te_ ry partred out as runners one bv one succumb to the pace of the previ ous tw o days. The onl y s or_ row ful part i s the return to the normal l i fe that w as l eft behi nd on the Fri day before, Whi l e the race i tsel f is w el l organi zed anC the c ours e i s f1at, pretty an<1 fast, the true appeal of the l ,ri ssi ssi ppi 5C i s the ol d-ti me S outhern H os pi tal i ty , a tradi ti on preserved i n t,el and si nce before the l {ar of } l orthern A ggressi on. Thi s i -s one rac e that every southerner shoul d try to run, and one at w hi ch runn6rs from other reoi ons can obtai n a taste of the southern sp i ri t. I hope that thi s col umn w i l l encourage the formation of more such events i n the rest o f the country as w el l as i n the S outh. There must be more such rac es i f today's ul tramarathoner i s to get a taste of the spi ri t f' v e descri bed, for the Ioqi sti c s of such events necessi tai es entrv l i mi ts of 25-50 A nyone i nterested i n s tartang a new ul tra can feel free to contact me for w hatever as s i s tance f can provi de. A 1so, anv i deas or coments on thi s will "ol uan be much appreci ated. Thi s col umn i s for you and needs y our contri buLi ons to keep i t from becomi ng rnerel y a foi um for my ow n i deas. I can be reached at (615) 684-6095 or by mai l : cary C antrel -1 l -02 C hurch S t, S hel byvi J-l e, TN 321 60 Remenber - I am always to tal k runni ng!

15. f6. 17. 18. 19 . 20. 21. 22 .

cary John Jack D i l l ye Gary Terry w i l ey l 4tke

S tei ner,3S l .,i al l i s,44 Gedosh,49 B utl er,52 C antrel l ,26 D e1cuze.46 patterson,3B D avi s , 31

24 starters * = U .S . si ngl e-age

readv

g:38:12 8:49:32 8:50:25 8 :52:53 8 :5g :54 9:02:49 9 :04:47 10 : l -g : 48 record

The hi gh percentaqe of fi ni shers w as due to the experi ence of the fi el d; over hi l f of the entrants w ere at l east 3g years o1d. G r ant

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Ultrarunning Calenclar

Southeast

Sat urda y , )U

August

M iam i, 7pm

Tropical 5()-illiler Cont ac t : M iam i Runn e r s , 5 7 2 4 S u n s e t D r i v e , S o u t h M I Ef I nl 331- 43, t ele p h o n e ( 3 0 s ) 6 6 6 - s 9 s 0 .

F ri

72 Tah

Florida

Sat , S e p t 5 50 k m, 5 0 m i Shelby v i l I e , Tennes s ee T..fa

(conr)

q A^+

N i c k M a r sh a ll @ c h st., S h e lb yville ,

S un, O c t 1 1 36 ni W as hin g t o n , DC

Ru n

TN 37160

Co n t act:

(615)

6 84-

sat, oct 3l 50 km l,lemphis , Tenn.

Gobl i n Gal l op 50 km C onta c t: c erry V annoy, B ox 4035f , l vl emphi s, TN

October 50 km Il ai nes P oi nt w ashi ngton, D .C .

PVSTC50 Km C ontact: John Grol i g, 1:To5- arctJc A ve., R ockvi l l e, MD 2 0 8 s 3 ( 3 0 1 ) 946-9304 (date not yet fixed).

E arl y N ov 51 mi Wj -l mi ngton, N orth C arol i na

Li te

38104

(90r) 272-2435.

S un 60 1 S ac

<noR

Baltimore

50 k m, 5 0 m i Balt im o r e , Md.

T r a ck

RRC 50 Km and 50 Mile

R d . , Ba ltim o r e , t e n ta tive ) .

MD 21234

( r a ce

aa is

Sandy Co n ta ct: D a n n o n 2 Br id g e s Dr . NW, l l a l e y, 7 5 2 5 M o r n in g sid e washington, DC 2O0J-2 (202) 2 9 L-7529.

Tr A l bert C ontact: sike-s, -TZb5-s. 5th S t., w i l m i ngton, N c 2 8 4 0 1 ( 9 1 9 ) toz-36tl > to ate not 51 M i l e

yet fixed).

S un( 100 S qui Aubr 5ar

Central Region - MO, IL, IN, OH, MI, WI, MN, ND, SD, NE, KS, IA S at -Sun , l r L a y 2 3 - 2 4 24-hour S pringf i e l d , Illinois Sun, S e p t 2 0 50 mi Copper Harbor Mic higa n T.^ +a

qa n+

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ohio 4

I llinois

Sunc 70 n unl ( Penr 5 :3(

SpringfieldRRC24-hourRun T o m Im m e l, B urdi tt Co n ta ct: cr a n d Ave . We st, Sp r i ngfi el d,

( 2r ' 7) ' 798- r 474

& Immel , 741 S outh TL 62'704, tel ephone

Bob co n ta ct: l 4 i c h ig a n 5 0 M ile HanO l s en , 1 0 5 4 N. L in co ln Dr .' (906) 482-3700. cock, Mr 49930

sun, Oct 25 50 mi ! a.Irr.l erd Iowa

B u c ke ye 5 0 M il- e M u rray Co n ta ct: C o l l e tte , 1 9 Ro slyn Ave ., Hu d son' ( 2 ]- 6 ) 6 5 3 - 2 9 8 7 ( d a te not oH 44236 y e t fixe d ) .

S at,

C h i c a g o T AC 5 0 M ile a n d 1 0 0 Km C o n ta ct: Swe di sh Dr . No e l Ne q u in , C o n ve n a n t Ho sp ita l, 5 1 4 5 N. Cal i fo r n i a Ave ., Ch ica g o , IL 6 0 6 2 5 (312) 878-8200

N ov 28

50 and 100 km To1edo, Ohi o sun, D ec 27 50, 60, and f00 km E ast P eori a,

Fairfield Contact: Bob 50 Mile Eune?Ao*E;3dtN. 3rd st., Fairf i e 1 d , I A 5 2 5 5 6 ( 5 1 5 ) 4 7 2 -3 0 3 1 . Marathon P Ius FeEEloE,-2155 (41-9) 248-3158 R unni ng C ontact: A l tona,

C ontact: Broadway,

Ji m Toledo,

C entral U l tra C hal l enge P aul A ppel l , R R #1, (309) 484-2611 IL 61414

II.L .L N OIS

S un 30 1 W i n( N ew 9ar

Northwest Region - AK, WA, OR, lD, MT, WY S unday , M a y 1 0 5u m r Fort Vannoy School G rant s P a s s , O r e g o n 8am pending Cert if ic a t i o n S unday , .i5 miK odiak , 5am

OregonTAC 50 Mile Ultra-championship

P ost

and 16 ni l es. E ach of I'7,17, co u r se : 3 cir cu its outA acks . P aved, is co ir r p o se d of 2 separate Alr c- u it country. sceni c farm and dai ry m o stl- y fla t, th r o u g h Grants 1542 N W B S treet, Re n e Ca ste r an' Co n ta ct:

May 24

GhadOgden45 Mile

Alaska

B ox 1485, Ge o r g e Kr u sz, co n ta ct: ( 9 0 7 ) 4 8 6 - -557. te le p h o n e

K odi ak,

entri es

'sancti oned by Oregon A C .

A K 99615,

Southwest Region - Hl, CA, NV, UT, AZ, NM, TX' CO' OK S at urda y , May 9 50 m i Texas San A n t o n i o , 10 pm S at -s un , May 23-24 50 and 1 0 0 m i 50 and I 0 0 k m I lonolul u , Hawaii

11 lttoy 198{ ; :-

S atl 100 N ort Edu( Fror

OK . the

Sat' Augt 13. Man: CoI,

San Antonio50 Miler

R d, #103, Da vid o l- m o s, 5211 Fredri cksburg Co n ta ct: (512) 34f-7356. tel ephone T x 7 8 2 29 Sa n - a n T o n io , '

24ott,

Festivalof Running

Contact: James Will-iamson, H onol ul u Marathon dEE6ETEtion, P.o. Box 27244, C hi nato\"/n S tati on, Honolulu, HI 96827.

Sun 38r Wat

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