A Breath of Fresh Air

Wide open spaces and fresh air are more important than ever, and getting Outside Together with Under Canvas is one way to benefit your health and well-being. Yogi and guest Paige Willis described the experience as grounding. “I knew I wanted to stay somewhere I could feel close to nature,” she said. “I saw shooting stars, befriended strangers, sat by the fire pit, and got a yoga flow in. It was the perfect setup for a mindful reset.” With complimentary lululemon yoga mats and blocks available for use at leisure, Under Canvas understands the importance of slowing down in nature and seeks to make it more accessible. Paige equips you for mind-body renewal and joy through yoga and meditation. Flow with her on your own time while on-site or at home through these three mindful practices.

PAIGE WILLIS @UNDONEBYPAIGE

MOUNTAIN FLOW

Stand up and let your hands fall by your sides. Take a breath in, and sweep your arms up for Extended Mountain Pose. Root down through the four corners of your feet, firm your thighs and keep your core strong as you reach up. Imagine a long line of energy extending from your heels all the way up through the crown of your head and your fingertips. On your breath out, bend at your hips and pass your palms toward the ground for Forward Fold. Come up halfway on your next breath in, then fold once again. On your next inhale, slowly inch up, back to where you started. Repeat this flow a few more times to the beat of your breath, noticing the strong, uninterrupted connection between your feet and the ground.

Arches National Park

OCEAN BREATH

Find a comfortable seat and start to notice the rhythm of your breath. How long is each inhale and exhale? Is there room for these breaths to be deeper, longer? Then, take a deep inhale through your nose. Close your lips, gently contract the muscles in the back of your throat, and breathe out through your nose, making a “ha” sound. This mimics the sound of an ocean wave or a soft whisper, helping calm your mind and body. Repeat this exercise at least five times, and take note of how you feel right after. Anytime you need to get grounded, return to this breath.

MORNING MANTRA

As you flow throughout your day, look for opportunities to make it more mindful. Find ways to become more aware of and connected to your surroundings. Immerse yourself in the great outdoors by soaking up all the phenomena it has to offer. What do you hear, see, taste, smell, and feel? Take note and let the simple act of noticing be proof that you’re present. Embody these mantras or make a mantra of your own, “I am grounded. I am connected to the earth.” This day is yours, so show up fully.