WELLNESS
A Breath of Fresh Air
MOUNTAIN FLOW Stand up and let your hands fall by your sides. Take a breath in, and sweep your arms up for Extended Mountain Pose. Root down through the four corners of your feet, firm your thighs and keep your core strong as you
for a mindful reset.” With complimentary lululemon yoga mats and blocks available for use at leisure, Under Canvas understands the importance of slowing down in nature and seeks to make it more accessible. Paige equips you for mind-body renewal and joy through yoga and meditation. Flow with her on your own time while on-site or at home through these three mindful practices.
reach up. Imagine a long line of energy extending from your heels all the way up through the crown of your head and your fingertips. On your breath out, bend at your hips and pass your palms toward the ground for Forward Fold. Come up halfway on
PAIGE WILLIS @UNDONEBYPAIGE
your next breath in, then fold once again. On your next inhale, slowly inch up, back to where you started. Repeat this flow a few more times to the beat of your breath, noticing the strong, uninterrupted connection between your feet and the ground.
Arches National Park
12 | UNDER CANVAS | 2022
PAIGE WILLIS; DREAMTOWN (RIGHT)
Wide open spaces and fresh air are more important than ever, and getting Outside Together with Under Canvas is one way to benefit your health and well-being. Yogi and guest Paige Willis described the experience as grounding. “I knew I wanted to stay somewhere I could feel close to nature,” she said. “I saw shooting stars, befriended strangers, sat by the fire pit, and got a yoga flow in. It was the perfect setup
