ONE MIND OR MANY: CHOOSING THE RIGHT THERAPY FOR CANCER SURVIVORS

Diverse ways to cope with the matter?

by Makri Maria

The diagnosis of cancer is one of the most challenging experiences a person can face, not only physically but also psychologically. How someone copes with cancer and its effects depends on many factors, including the support they receive. In this context, both individual and group therapy play key roles in providing psychological support to patients. But what are the unique characteristics of these types of therapies, and which offers the best outcomes for cancer patients?

Group Therapy

Let’s begin with group therapy and how it is conducted. In this setting, there are usually one or two psychologists, who are specialized in this domain, and a small group of individuals who are either battling cancer or are at various stages of their treatment, seeking psychological support. Why might someone choose group therapy? The answer is simple; these individuals may find comfort in sharing their experiences with others going through similar challenges, thereby fostering a sense of belonging and the realization that they are not alone. Often, many patients feel that no one can truly understand their situation unless they have experienced something similar. Consequently, they may feel overwhelmed when listening to the encouraging phrases from their relatives, who, despite their efforts to support them, do not manage to provide genuine comfort. So, hearing this complain from other patients make them feel less guilty. This need for identification is inherent in human nature, people seek out similar stories to avoid feeling isolated. Additionally, through group therapy, patients come to recognize the importance of having a supportive network.

Individual Therapy

On the other hand, the one-to-one session has only one therapist and the patient. Individual therapy allows for the exploration of more personal topics and enables a more thorough approach to the psychological and emotional challenges faced by the patient. It can address sensitive issues, such as the concept of death—topics that are neither pleasant nor easy to discuss in front of others. The patient has the opportunity to share their deepest fears and vulnerabilities. It is entirely natural for someone to feel embarrassed to talk about their experiences or even to prefer not to. This should be a matter of personal choice. Furthermore, all attention is focused on a single individual, making it much easier for personal growth to occur and yielding significant results in emotional development and mental well-being.

Comparative Analysis

Moreover, when drawing a comparison between these two aspects,in group therapy, the focus is on shared experiences and mutual support, while individual therapy prioritizes personalized guidance to address specific needs.

In the first option therapy, the focus can promote social exchange and mutual support, in contrast to the second one, which offers more personalized guidance.

Lastly, it is worth mentioning the financial considerations and time management factors, as some individuals may select for the more affordable option of group therapy, which also fosters confidence-building, while others, due to time constraints or a desire for greater privacy, may prefer one-on-one sessions.

Conclusion

Each therapeutic approach has its own benefits, and the choice between personal or group therapy depends on the personal needs of the patient. Either through mindfulness or common experience, the psychological support can contribute essentially into recovery and coping with illness. To whom it may concern, the key is to choose what makes you feel better, allowing you to express yourself and grow, as the journey through illness is already challenging and complex enough without further complications. Find your own way to navigate this path, and whichever option you choose, remember that the most important thing at the end of the day is to feel better and receive the love and support you need.