The Power of Nature

Nature and green spaces ability to uplift our spirits and promote a profound sense of serenity

by Friederike Schulz

The poetry of nature

The sound of the sea, the rustle of leaves in the forest and the smell of rain. Summer nights intertwine with the gentle melodies of the waves and the mysterious whispers of the trees. It is a symphony of the senses, captured in the magical moments under the sky.

Going outside and being surrounded by nature feeds the soul. I sense a subtle peace permeating my body, mind and spirit. I draw inspiration from landscapes and intricate details. As Hans Christian Andersen once said, “Just living is not enough... one must have sunshine, freedom, and a little flower.” Nature offers a unique gift to each of us, unveiling its wonders in both the grand and the subtle. It helps us to be more calm and balanced. It is scientifically proven that nature’s impact extends to stress reduction, alleviating depression and anxiety. Spending time outdoors enhances attention and mindfulness, allowing us to focus and be present in the moment.

Living in a busy world

Living in a vibrant city poses the risk of detachment from nature, hindering relaxation and wellbeing. In urban settings like Thessaloniki, green spaces become essential. Amid the hustle of city life, these spaces not only improve the ecosystem but also serve as sanctuaries for our health. and performance –oriented culture, the importance of fostering the connection becomes increasingly evident, offering an escape from the ever present world of the internet. Nature, in its timeless allure, continues to be a vital source of rejuvenation amid the complexities of modern urban life.

“Just living is not enough... one must have sunshine, freedom, and a little flower.”

Venturing into nature acts also like a refuge from the digital realm. As someone aptly put it, there is a shift in dynamics– from a time when the internet was an escape from the world to now, where the outside becomes a sanctuary from the pervasive influence of the online realm. In this era of constant connectivity and performance driven society, green spaces in cities like Thessaloniki emerge not just as ecological necessities but as essential havens for individuals seeking respite from the demands of a digitalized society. These spaces serve not only to improve the urban ecosystem but also to rekindle the connection between younger generations and the soothing embrace of nature. As we navigate the pressures of a profit –driven

While Thessaloniki offers a rich spectrum of culture and history with its spirited city life, in my experience the city itself has comparatively fewer green spaces. While the busy streets and energetic atmosphere are invigorating, they highlight the need for more accessible natural retreats in the city. However, Thessaloniki´s beauty lies not only in its cityscape, but also in the fascinating surroundings just outside its borders.

List of green spaces in Thessaloniki

In the city:

Nea Paralia Park

YMCA park

Pashas Garden

Outside the city:

Seich Sou forest

The Dam in Thermi

The forest of Chortiatis

Lagoon of Kalichori

The delta of Axios river