NAVAJO COLOUR THERAPY

An exercise in copper reproduced with permission from Moira Bush

EXERCISE

Wear copper for seven days.

• Journal what comes up...

• How does it make you feel?

• How do you find yourself speaking?

• How do you find yourself behaving?

• How do others react to you when you’re wearing copper?

• Notice the effect this colour has on them?

• How does it make them feel, speak, behave towards you?

Surround your space in copper.

• Purchase some flowers and food in this colour

• Notice where you see this colour in your life, your home, your office, other people’s homes, gardens etc.

• Who do you know that relates to this colour?

• Notice who in your life is mirroring this colour to you?