Unity HealthFocus Newsletter: January 2014 by Unity Healthcare

healthfocus

JANUARY 2014

Sit Less

MOVE MORE

• Have “walking meetings” with colleagues at work. • Rearrange your home so you can stand upright or walk on a treadmill while watching TV or using the computer. • Set an alarm on your phone or computer to go off every hour and prompt you to move around for a minute or 2. • Try walking as if you’re already late for the bus or an important meeting. • Have small weights in your office or around your home for doing arm exercises. • Take the stairs instead of the elevator. • Park your car at the far end of the street or parking lot. Source: http://www.healtharticlesnow.com/index.php?option=com_ content&view=article&id=849:sit-less-move-more&catid=18:health-tipsarchive&Itemid=23

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Pages 9-10

Arthritis Tips

January is National

Healthy New Year’s

Finding A Doctor Near You

Glaucoma Month

Resolutions for Kids

Greetings!! Welcome to the 2014 edition of the Unity Newsletter. As all of us are aware winter is upon us. This edition of the newsletter contains some timely tips as we head through the cold weather and try to keep our New Yearâ&#x20AC;&#x2122;s resolutions. We have an article about keeping off those extra holiday pounds, a topic that certainly applies to all of us. In addition many people make New Yearâ&#x20AC;&#x2122;s resolutions, including children. We have some helpful advice from our pediatricians about trying to make those resolutions healthy for children. Many people have read about the exploding epidemic of childhood obesity, the suggestion from our pediatricians can help children lead a healthier lifestyle. January is also Glaucoma awareness month. Our ophthalmologists provide some eye opening advice. Finally, we have some helpful tips about sleep health from our sleep medicine expert and neurologist, Dr Hammoud. Once again, welcome to the new year and may 2014 be healthy and safe for each of you and your families.

Dr. Ketan Sheth, Medical Director

Mark Williams, MD Joins Pickerill, Adler & Reed Family Medicine Unity Healthcare is pleased to announce that Mark H. Williams, MD joined Pickerill, Adler & Reed Family Medicine on January 2, 2014. Dr. Williams will practice with Dr. Casey Pickerill, Dr. Jeremy Adler and Dr. Darren Reed. Dr. Williams obtained his medical degree from Georgetown University School of Medicine in Washington, D.C. He completed his residency in family practice at Malcolm Grow USAF Medical Center at Andrews Air Force Base in Washington, D.C. Dr. Williams is board certified by the American Board of Family Practice. He is a member of the American Academy of Family Physicians and the Indiana Academy of Family Physicians. His practice emphasis is in the comprehensive care of people of all ages. In his spare time, he enjoys spending time with his wife and children, reading, and sports of all kinds. For more information, please contact Pickerill, Adler & Reed Family Medicine at 765.807.2320.

Peter Simmons, MD Joins InnerVision Advanced Medical Imaging Unity Healthcare is pleased to announce that Peter Simmons, MD joined InnerVision Advanced Medical Imaging on January 2, 2014. Dr. Simmons will practice with Dr. John Fiederlein, Dr. Stephen Matthews and Dr. Kent Lancaster. Dr. Simmons obtained his medical degree from Indiana University School of Medicine in Indianapolis. He completed his internship at Oakwood Hospital in Dearborn, Michigan. Dr. Simmons completed his residency at the Cleveland Clinic Foundation in Cleveland, Ohio. He then completed his musculoskeletal imaging fellowship at UCLA Medical Center in Los Angeles, California. Dr. Simmons is board certified by the American Board of Radiology. He is a member of the American College of Radiology, International Spine Intervention Society and the Radiological Society of North America. In his spare time, he enjoys spending time with his family, working on home improvements and traveling.

For more information, please contact InnerVision Advanced Medical Imaging at 765.447.7447.

Wael Harb, MD Joins Unity Healthcare Unity Healthcare is pleased to announce that Wael Harb, MD has joined our oncology team, effective January 8th, 2014. Dr. Wael Harb, Dr. Ajita Narayan, Gilbert Almanza, RN, MSN, AOCN, AOCNP, Karen Hughes, RN, MSN, CNS, AOCN and Laura Feller, RN, MS, AGPCNP-BC, CCRC and Horizon Oncology Center’s professional staff offer a wide range of comprehensive cancer services to patients. Horizon Oncology Center is consistently known for their excellence in oncology as well as their leadership in cutting edge clinical research. “We are extremely excited to join Unity Healthcare. Our patients are our number one priority at Horizon, and this new collaboration will ensure the continuance of high quality care as well as enable us to continue to grow our research program so that we may someday find a cure for cancer,” said Dr. Harb. Dr. Harb and his team dedicate themselves to get to know each patient on a personal level to find the best treatment plan possible. Horizon Oncology Center is active in the local community and aim to support their patients in every way possible. For more information, please contact Horizon Oncology Center at 765.446.5111.

Arthritis Tips Arthritis can damage not only your joints, but also internal organs and skin. Talk to your doctor about what you can do. Here are some ideas: • Try to keep at a healthy weight that’s normal for your height. • Exercise. A health professional can show you how to move more easily. Going for a walk every day will help, too. • If you had a severe joint injury, be careful about protecting it during future activities. • Don’t smoke. People who smoke are more likely to get rheumatoid arthritis, and their symptoms tend to be worse. • Take your medicines when and how you are supposed to. They can help reduce pain and stiffness. • Try taking a warm shower in the morning. Source: http://www.healtharticlesnow.com/index.php?option=com_ content&id=850%3Aarthritis-tips&Itemid=23

Glaucoma

What is it?

Glaucoma is a group of diseases that can damage the optic nerve. There are often no symptoms in its early stages. Left untreated, it can lead to vision loss & blindness. Most common form: Primary open-angle

NO SYMPTOMS

What are the numbers?

2.7 million people in the U.S. have glaucoma

January is National Glaucoma Awareness Month Currently, 2.7 million people in the United States over age 40 have glaucoma. The National Eye Institute projects this number will reach 4.2 million by 2030, a 58 percent increase. Glaucoma is called “the sneak thief of sight” since there are no symptoms and once vision is lost, it’s permanent. As much as 40% of vision can be lost without a person noticing. Glaucoma is the leading cause of preventable blindness. Moreover, among African American and Latino populations, glaucoma is more prevalent. Glaucoma is 6 to 8 times more common in African Americans than Caucasians.

HELP RAISE AWARENESS

In the United States, approximately 120,000 are blind from glaucoma, accounting for 9% to 12% of all cases of blindness. Here are three ways you can help raise awareness: 1. Talk to friends and family about glaucoma. If you have glaucoma, don’t keep it a secret. Let your family members know. 2. Refer a friend to your physician, or find one in your area. 3. Request information for you or your friend about glaucoma.

WHAT IS GLAUCOMA?

Glaucoma is a group of eye diseases that gradually steal sight without warning. Although the most common forms primarily affect the middleaged and the elderly, glaucoma can affect people of all ages. Vision loss is caused by damage to the optic nerve. This nerve acts like an electric cable with over a million wires. It is responsible for carrying images from the eye to the brain. There is no cure for glaucoma—yet. However, medication or surgery can slow or prevent further vision loss. The appropriate treatment depends upon the type of glaucoma among other factors. Early detection is vital to stopping the progress of the disease.

TYPES OF GLAUCOMA

There are two main types of glaucoma: primary open-angle glaucoma (POAG), and angle-closure glaucoma. These are marked by an increase of intraocular pressure (IOP), or pressure inside the eye. When optic nerve damage has occurred despite a normal IOP, this is called normal tension glaucoma. Secondary glaucoma refers to any case in which another disease causes or contributes to increased eye pressure, resulting in optic nerve damage and vision loss.

FACTS AND STATISTICS

Glaucoma is the second leading cause of blindness in the world, according to the World Health Organization. In the most common form, there are virtually no symptoms. Vision loss begins with peripheral or side vision, so if you have glaucoma, you may not notice anything until significant vision is lost. The best way to protect your sight from glaucoma is to get a comprehensive eye examination. Then, if you have glaucoma, treatment can begin immediately. Glaucoma is the leading cause of blindness among African-Americans. And among Hispanics in older age groups, the risk of glaucoma is nearly as high as that for African-Americans. Also, siblings of persons diagnosed with glaucoma have a significantly increased risk of having glaucoma.

RISK FACTORS

Are you at risk for glaucoma? Those at higher risk include people of African, Asian, and Hispanic descent. Other high-risk groups include: people over 60, family members of those already diagnosed, diabetics, and people who are severely nearsighted. Regular eye exams are especially important for those at higher risk for glaucoma, and may help to prevent unnecessary vision loss. Source: http://www.glaucoma.org/news/glaucoma-awareness-month.php

50%

KNOW

DON’T KNOW

By 2030,

4.2 million people in the U.S. will have glaucoma

Who’s at higher risk?

40+ Everyone 60+

African Americans

especially Mexican Americans

with a Family history of glaucoma What to do?

Get a comprehensive dilated eye exam every 1-2 years Early detection and treatment can help save your sight Where can I learn more? Visit http://www.nei.nih.gov/glaucoma Source: National Eye Institute, 2013

For more information, please call: Burgett Kresovsky Eye Care 765.446.5130 Jason Burgett, MD Seth Kresovsky, MD

Magnante Eye Care 765.449.7564 David Magnante, MD

A Lullaby For Good Health Many times, we adults deprive ourselves of the one thing that can help refresh our bodies and minds overnight: sleep. And as adults, we sometimes make choices that cause our sleep patterns to get out of whack. But do your children have a choice when it comes to the amount of sleep they get? It is our duty to help them adopt healthy sleep habits while they’re young so they can grow into happy, energetic, and healthy adults.

LACK OF SLEEP = HEALTH PROBLEMS

Sleep deprivation in children has been linked with potentially serious health issues. These can include some of the most pressing illnesses facing American children today. • Anxiety and Depression: Insomnia can contribute to anxiety by raising levels of cortisol, the stress hormone. Sleep problems can also make other symptoms of depression worse and are much more common than oversleeping in people with depression. • Obesity: Children diagnosed with sleep apnea are often overweight or obese. Obese children tend to have more fat tissue around their necks, which puts more pressure on the airway and further blocks air from getting through to the lungs.

SLEEP TIPS

Here are some important things you can do to help your child get enough sleep. • Set a regular bedtime for everyone each night and stick to it. • Establish a relaxing bedtime routine, such as giving your child a warm bath or reading her a story. • Let your child pick a doll, blanket, stuffed animal, or other soft object as a bedtime companion. • Do not allow a TV or computer in your child’s bedroom. • Avoid giving children anything with caffeine within six hours of bedtime, and limit the amount of caffeine children consume. • Keep noise levels low, rooms dark, and indoor temperatures slightly cool. Soucre: http://www.healtharticlesnow.com/index.php?option=com_content&id=778%3Aalullaby-for-good-health&Itemid=44

For more information, please call: Lafayette Neurology - 765.446.5220 Khaled Hammoud, MD

• Diabetes: New research presented at an American Diabetes Association conference showed that inadequate sleep may prompt development of insulin resistance, a well-known risk factor for diabetes. • Immunity problems: Several nights of poor rest can hamper the production of interleukin-1, an important immune booster. A good night’s sleep helps your child’s body fight off illness and stay healthy.

How to Hold Off Those Extra Pounds This Holiday Season

Indulge in rich foods over the holiday season and you may wind up paying the price in extra pounds. While research shows that most people don’t gain as much weight as they fear they will over the holidays, many can’t seem to lose their holiday pounds afterward. The extra weight can build up over the years and contribute to obesity later in life. Why not make this the year you reverse the trend and stop gaining weight over the holidays? Weight gain over the holidays is a large part of the typical weight gain that adults have over the years. Much of the weight people gain over the course of a year can be explained by the pounds they added over the holiday period. That’s why it’s particularly important to make sure you maintain your weight during the holiday season. Maintaining weight is a matter of balance—energy balance. If you take in more calories than you burn in physical activity, you store the extra energy around your body, mostly as fat, and gain weight. To maintain your weight, you need to balance the energy you take in with the energy you burn. If you keep your weight in check for most of the year but have trouble during the holidays, here is some advice that might help. First, be active. People who are more active maintain their weight or even lose weight during the holidays. Those who report being less active

gain the most during this period. If you exercise regularly, keep it up over the holidays. If you’re not active now, get started and make a serious New Year’s resolution to stick with it. Add physical activity to your daily routine, such as taking the stairs instead of the elevator, or walk briskly in the mall. If a holiday party includes dancing, join in! If you have any control over the scheduling of holiday food celebrations, make them at normal meal times. Holding celebrations outside of normal meal times encourages people to pile on excess calories. If your celebration is at a regular meal time, revelers will be more likely to eat responsibly. When you’re at a holiday celebration, watch out for soda and other sweetened beverages. A 12-ounce can of soda can have more than 150 calories. A 16-ounce glass of punch or lemonade can have over 200 calories. Don’t overdo natural fruit juices, either, since they also carry many calories. It’s best to go with calorie-free bottled water, plain or sparkling, when it’s available. Diet beverages made with artificial sweeteners can help you control your calories at celebrations, although drinking them on a regular basis may not help with long-term weight control. Alcohol can be a major source of hidden calories as well. A single shot of liquor, about 2 ounces, is nearly 125 calories. A 5-ounce glass of wine or a 12-ounce glass of beer is about 160.

Sweet mixed drinks have even more calories. An 8-ounce margarita, for example, has 240 calories. Choose foods that are lower in energy density, meaning they have fewer calories for their size. You’ll feel fuller sooner and take in fewer calories. So, for example, start out your meal with a salad or soup. Skip the second helpings of stuffing, mashed potatoes and gravy; go for more vegetables instead. If you’re bringing dessert, serve angel food cake, ginger bread or fruit instead of brownies, pound cake or chocolate cake. One good strategy is to try to avoid high-fat foods. Fat in itself may not be the key to weight control as people once thought, but it does have high energy density. If you cut back on foods that are high in fat, you’ll likely cut down on the calories. So use low-fat or skim milk instead of whole milk or half-and-half. Skip the butter. Eat your turkey without the skin. And cut away the visible fat from meats. Other strategies are to eat a healthy snack before a holiday celebration to avoid overeating later, and to use smaller plates when they’re available. There’s pretty good evidence to suggest that the bigger the plate and the more food that’s on the plate, the more people will eat at a given meal. No matter how much you weigh, it’s wise to watch your weight over the holidays. It’s better to keep it off now than to try to lose it later.

Healthy New Year’s Resolutions for Kids New Year’s resolutions can help get kids excited about improving their health and safety. The following age-appropriate resolutions can help you get started. Preschoolers • I will clean up my toys and put them where they belong. • I will brush my teeth twice a day, and wash my hands after going to the bathroom and before eating. • I won’t tease dogs or other pets – even friendly ones. I will avoid being bitten by keeping my fingers and face away from their mouths. Kids, 5- to 12-years-old • I will drink reduced-fat milk and water every day, and drink soda and fruit drinks only on special occasions. • I will apply sunscreen before I go outdoors on bright sunny days. I will try to stay in the shade whenever possible and wear a hat and sunglasses, especially when I’m playing sports. • I will try to find a sport (like basketball or soccer) or an activity (like playing tag, jumping rope, dancing or riding my bike) that I like and do it at least three times a week! • I will always wear a helmet when bicycling. • I will wear my seat belt every time I get in a car. I’ll sit in the back seat and use a booster seat until I am tall enough to use a lap/ shoulder seat belt. • I’ll be nice to other kids. I’ll be friendly to kids who need friends – like someone who is shy, or is new to my school. • I’ll never give out personal information such as my name, home address, school name or telephone number on the Internet. Also, I’ll never send a picture of myself to someone I chat with on the computer without my parent’s permission. Kids, 13-years-old and up • I will try to eat two servings of fruit and two servings of vegetables every day, and I will drink sodas only on special occasions. • I will take care of my body through physical activity and nutrition. • I will choose non-violent television shows and video games, and I will spend only one to two hours each day – at the most – on these activities. • I will help out in my community – through volunteering, working with community groups or by joining a group that helps people in need.

• When I feel angry or stressed out, I will take a break and find constructive ways to deal with the stress, such as exercising, reading, writing in a journal or discussing my problem with a parent or friend. • When faced with a difficult decision, I will talk about my choices with an adult whom I can trust. • When I notice my friends are struggling or engaging in risky behaviors, I will talk with a trusted adult and attempt to find a way that I can help them. • I will be careful about whom I choose to date, and always treat the other person with respect and without coercion or violence. I will expect the same good behavior in return. • I will resist peer pressure to try tobacco, drugs or alcohol. • I agree not to use a cell phone or text message while driving and to always use a seat belt. Source: http://www.healtharticlesnow.com/index.php?option=com_content&view =article&id=855:healthy-new-years-resolutions-for-kids&catid=7:diseases-andconditions&Itemid=15

For more information, please call: Family Medicine Diane Begley, MD - 765.446.5161 Clinic of Family Medicine - 219.866.4135 Mallik Chaganti, MD Robert E. Darnaby, MD Louck Family Medicine - 219.866.4300 Christopher Louck, MD Pickerill, Adler & Reed Family Medicine - 765.807.2320 Jeremy Adler, MD Casey Pickerill, MD Darren Reed, DO Mark Williams, MD Rossville Family Medicine - 765.379.2222 Duane Estep, MD Wanda Estep, MD Southside Family Practice - 765.471.9146 John Cusack, MD Shadi Resheidat, MD

Pediatrics Froberg Pediatric Center - 765.447.6936 Lara Boggess, MD Linda Froberg, MD Anna Wildermuth, MD Preferred Pediatrics of Lafayette - 765.807.8180 Ann Jonkman, MD Jewel Marino, MD

Preventative Health Focus Your Annual Exam on Prevention You may not have any symptoms. In fact, you may be feeling great. But medical appointments with the sole purpose of preventing and screening for diseases play a key role in a healthy lifestyle. During your annual exam, your doctor will discuss your health history, the screening tests you need, and why theyâ&#x20AC;&#x2122;re necessary. There are also several ways you can play an active role in your preventative exam: 1. Personal History - Write down your medical history, including any illnesses or treatments that required hospitalization, surgery, or emergency care. List each condition and treatment. 2. Family History - Gather information on any diseases that appear to run in your family, such as cancer, heart disease, high blood pressure, or diabetes. 3. Medications and Allergies - Write down the name and dose of any medications, vitamins, or supplements that you take on a regular basis. Also include information on reactions or allergies to medications. 4. Immunizations - Provide a record of your immunizations. Note the year you were last vaccinated against tetanus, diphtheria, measles, hepatitis A, hepatitis B, pneumonia, and influenza. 5. Questions - Jot down all of your questions and concerns, and prioritize that list. Making a list helps you remember details and provides focus so that youâ&#x20AC;&#x2122;re more likely to cover your main concerns.

Immediate Care Unity Immediate Care Center - 765.446.1362 Internal Medicine Abramovitz Internal Medicine - 765.742.6774 Ruth Abramovitz, MD Gagan Chadha, MD - 765.497.2428 Gary Prah, MD - 765.742.5254 West Lafayette Internal Medicine - 765.423.6556 Carlos Gambirazio, MD Pediatrics Froberg Pediatric Center - 765.447.6936 Lara Boggess, MD Linda Froberg, MD Anna Wildermuth, MD Preferred Pediatrics of Lafayette - 765.807.8180 Ann Jonkman, MD Jewel Marino, MD

Healthy Recipes

Apple Honey Drumsticks INGREDIENTS: 12 skin-on chicken drumsticks Kosher salt and freshly ground pepper 2 cups apple juice 1/2 cup apple cider vinegar 1/4 cup low-sodium soy sauce 2 teaspoons honey Grated zest of 1 lemon 1/8 to 1/4 teaspoon red pepper flakes 2 teaspoons sesame seeds (optional) 1 tablespoon unsalted butter

COOKING INSTRUCTIONS: Preheat the oven to 450 degrees F. Set a wire rack on a rimmed baking sheet. Put the drumsticks on the rack and season both sides generously with salt and pepper. Bake 30 minutes; flip the drumsticks and continue baking until golden and crisp, about 30 more minutes. Meanwhile, make the sauce: Bring the apple juice, vinegar, soy sauce, honey, lemon zest, red pepper flakes and a pinch of salt to a high simmer in a large skillet over medium-high heat. Cook until the sauce is syrupy and coats the back of a spoon, 20 to 25 minutes. Set aside until the chicken is done. Stir the sesame seeds into the sauce, if using, and warm over medium heat, if necessary. Transfer the chicken to a large bowl. Add the sauce and butter and toss to coat. Season with salt and pepper. Transfer the chicken to a platter and drizzle with any remaining sauce from the bowl. SERVES 6 Calories: 313 Total Fat: 15 grams Saturated Fat: 5 grams Protein: 29 grams Total carbohydrates: 15 grams Sugar: 10 grams Fiber 0 grams Cholesterol: 123 milligrams Sodium: 586 milligrams

Choosing A Primary Care Physician - The Smart Way Choosing a new physician can be a difficult task. Asking for recommendations is a good way to start, but ultimately you will have to decide which physician is best suited to your individual needs and situation. It is important to establish a relationship with a primary care physician (PCP), especially before you ever get sick. Primary care doctors should be the first line of defense in protecting your health, but millions of Americans don’t have a PCP. Even patients who regularly visit specialists don’t always have a PCP, leaving them unprepared when the flu or an infection strikes. Everyone gets sick at some point, so selecting a PCP ahead of time means you don’t have to scramble around when you need medical care. Here are some questions and answers that can help you select a PCP who understands your particular needs. What information should I find out about the doctor? It may help to ask the doctor’s office these questions: • At which hospitals does the doctor have privileges? • How long does it take to get in to see the doctor for a routine visit and for urgently needed care? • Who covers for the doctor when the need arises? • Is the doctor board certified? (This means he or she has had training after medical school and has passed an exam to be certified as a specialist in a certain field.) What personal qualities should I look for in a doctor? Find a doctor who listens carefully, explains things clearly, anticipates your health problems and allows you to ask questions. What information should I bring to my appointment? It is important to provide your doctor with the following: • Your health history. • A list of medications you’re taking. • Any vitamins or supplements you take. • A description of any current health problems you’re having. If you have symptoms, the doctor will want to know when they first appeared, how often. • A list of questions. Ask your doctor to explain any answers you don’t understand.

Find A Doctor...Near You. Allergy & Asthma

General Surgery

Ketan Sheth, M.D. 1345 Unity Place, Suite 145 A Lafayette, IN 47905 PH: 765.446.5040 | FX: 765.446.5041

John Francis, M.D. Jerry Jefson, M.D. David Halter, D.O. Nathan Huber, M.D. Gerritt Smith, M.D. Thomas Summer, M.D. 1345 Unity Place, Suite 235 Lafayette, IN 47905 PH: 765.446.5065 | FX: 765.446.5170

Lafayette Allergy and Asthma Clinic

Anesthesiology

Lafayette Anesthesiologists

Barbara Conard, M.D. J. Joseph Farrell, M.D. David Gray, M.D. Robert Lempke, M.D. Cynthia Meyer, M.D. 1411 South Creasy Lane, Suite 200 Lafayette, IN 47905 PH: 765.446.5000

Family Medicine Diane Begley, M.D.

3801 Amelia Avenue, Suite C Lafayette, IN 47905 PH: 765.446.5161 | FX: 765.446.5160

Clinic of Family Medicine

Lafayette Surgical Clinic

Immediate Care / Lab Unity Immediate Care Center

Elizabeth Riggs, M.D. 1321 Unity Place, Suite B Lafayette, IN 47905 PH: 765.446.1362 | FX: 765.446.1007

Internal Medicine Abramovitz Internal Medicine

Ruth Abramovitz, M.D. 500 West Navajo Street West Lafayette, IN 47906 PH: 765.742.6774 | FX: 765.742.6914

Mallik Chaganti, M.D. Robert E. Darnaby, M.D. 1103 East Grace Street Rensselaer, IN 47978 PH: 219.866.4135 | FX: 219.866.0803

Gagan Chadha, M.D.

Louck Family Medicine

Gary Prah, M.D.

166 Sagamore Pkwy W West Lafayette, IN 47906 PH: 765.497.2428 | FX: 765.497.4251

Christopher Louck, M.D. 716 South College Street Rensselaer, IN 47978 PH: 219.866.4300 | FX: 219.866.7591

1318 Main Street Lafayette, IN 47901 PH: 765.742.5254 | FX: 765.742.4991

Pickerill, Adler, Reed Family Medicine

Carlos Gambirazio, M.D. 152 Sagamore Parkway West West Lafayette, IN 47906 PH: 765.423.6556 | FX: 765.423.6024

Jeremy Adler, M.D. Casey Pickerill, M.D. Darren Reed, D.O. Mark Williams, M.D. 2525 South Street Lafayette, IN 47904 PH: 765.807.2320 | FX: 765.807.2330

Rossville Family Medicine

Duane Estep, M.D. Wanda Estep, M.D. 5450 West State Road 26, Suite 300 Rossville, IN 46065 PH: 765.379.2222 | FX: 765.379.3222

Southside Family Practice

John Cusack, M.D. Shadi Resheidat, M.D. 3554 Promenade Parkway, Suite F Lafayette, IN 47909 PH: 765.471.9146 | FX: 765.477.0277

Gastroenterology Lafayette Gastroenterology

Ravish Mahajan, M.D. 5 Executive Drive, Suite B1 Lafayette, IN 47905 PH: 765.807.0531 | FX: 765.807.0534

Premier Gastroenterology

Jitender Bhandari, M.D. Amar Pinto, M.D. Dan Selo, M.D. Bret Spier, M.D. 3930 Mezzanine Drive, Suite D Lafayette, IN 47905 PH: 765.807.2787 | FX: 765.807.2786

West Lafayette Internal Medicine

Medical Oncology / Hematology Horizon Oncology Center

Wael Harb, M.D. Ajita Narayan, M.D. 1345 Unity Place, Suite 365 Lafayette, IN 47905 PH: 765.446.5111 | FX: 765.838.5119

Lafayette Cancer Care

Nancy A. DiMartino, M.D. Glen Papaioannou, M.D. 1345 Unity Place, Suite 135 Lafayette, IN 47905 PH: 765.446.5050 | FX: 765.446.5119

Nephrology

Lafayette Kidney Care

Sudha Rani. M.D. Paul Shin, M.D. 1345 Unity Place, Suite 145 Lafayette, IN 47905 PH: 765.446.5185 | FX: 765.446.5186

Neurology

Lafayette Neurology

Khaled Hammoud, M.D. 1345 Unity Place, Suite 310B Lafayette, IN 47905 PH: 765.446.5220 | FX: 765.446.5221

Occupational Medicine

Outpatient Surgical Center

Elizabeth Riggs, M.D. 1321 Unity Place, Suite A Lafayette, IN 47905 PH: 765.446.2450 | FX: 765.446.1083

1411 S. Creasy Lane, Suite 200 Lafayette, IN 47905 PH: 765.446.5000 | FX: 765.446.5011

Regional Occupational Care Center

Ophthalmology

Burgett Kresovsky Eye Care

Jason Burgett, M.D. Seth Kresovsky, M.D. 1345 Unity Place, Suite 245 Lafayette, IN 47905 PH: 765.446.5130 | FX: 765.446.5131

Magnante Eye Care

David Magnante, M.D. 975 Mezzanine Drive, Suite B Lafayette, IN 47905 PH: 765.449.7564 | FX: 765.807.7943

Orthopaedics

Lafayette Orthopaedic Clinic

John T. Bauman, M.D. Daniel J. Daluga, M.D. Robert J. Hagen, M.D. Michael E. Highhouse, M.D. Michael D. Krauss, M.D. Mark C. Page, M.D. Peter J. Torok, M.D. 1411 South Creasy Lane, Suite 120 Lafayette, IN 47905 PH: 765.447.4165 | FX: 765.447.4168

Orthopaedics Spinal Surgery Indiana Spine Center

John Gorup, M.D. Mario Brkaric, M.D. 1345 Unity Place, Suite 310 Lafayette, IN 47905 PH: 765.446.5210 | FX: 765.446.5211

Unity Surgical Center

Pain Management

Innovations Pain Management Group Tonia Kusumi, M.D. 3738 Landmark Drive, Suite A Lafayette, IN 47905 PH: 765.807.2780 | FX: 765.807.2781

Pain Care Center

Robert Bigler, M.D. Ferdinand Ramos, M.D. 975 Mezzanine Drive, Suite C Lafayette, IN 47905 PH: 765.807.7988 | FX: 765.807.7989

Pediatrics

Froberg Pediatric Center

Lara Boggess, M.D. Linda Froberg, M.D. Anna Wildermuth, M.D. 324 N. 25th Street Lafayette, IN 47904 PH: 765.447.6936 | FX: 765.447.2536

Preferred Pediatrics of Lafayette Ann Jonkman, M.D. Jewel Marino, M.D. 3774 Bayley Drive, Suite A Lafayette, IN 47905 PH: 765.807.8180 | FX: 765.807.8181

Phlebology

Lafayette Regional Vein & Laser Center Marlin Schul, M.D. 3920 St. Francis Way, Suite 105 Lafayette, IN 47905 PH: 765.807.2770 | FX: 765.807.0348

Otolaryngology

Plastic Surgery

Samuel Davis, III, M.D. 3930 Mezzanine Drive, Suite D Lafayette, IN 47905 PH: 765.807.2784 | FX: 765.807.2786

Khoa Lai, M.D. 1345 Unity Place, Suite 210 Lafayette, IN 47905 PH: 765.446.5432 | FX: 765.446.5431

Ear Nose & Throat of Lafayette

Outpatient Physical / Occupational Therapy Lafayette Rehabilitation Services 1411 S. Creasy Lane, Suite 100 Lafayette, IN 47905 PH: 765.447.5552 | FX: 765.449.1054 3451 Wyndham Way, Suite D West Lafayette, IN 47906 PH: 765.447.5552 | FX: 765.449.1054

Miracles Rehabilitation Lafayette / West Lafayette 3806 Amelia Avenue Lafayette, IN 47905 PH: 765.807.2773 | FX: 765.807.2774 257 Sagamore Parkway West West Lafayette, IN 47906 PH: 765.463.2200 | FX: 765.463.3625

Lai Plastic Surgery

Podiatry

Family Foot Clinic

Nicholas Costidakis, D.P.M. 975 Mezzanine Drive, Suite B Lafayette, IN 47905 PH: 765.447.4776 | FX: 765.447.4809

Greater Lafayette Foot Care

William Oliver III, D.P.M. David Sullivan, D.P.M. 1345 Unity Place, Suite 225 Lafayette, IN 47904 PH: 765.449.2436 | FX: 765.449.1817

Hoover Foot Clinic

James Hoover, D.P.M. 2020 Union Street, Suite 100 Lafayette, IN 47904 PH: 765.447.7644 | FX: 765.448.9009

Christopher Moon, D.P.M.

750 Park East Boulevard, Unit #4 Lafayette, IN 47905 PH: 765.449.4700 1256 S. Jackson Street Frankfort, IN 46041 PH: 765.659.1843 | FX: 765.654.5380

Psychology

Sycamore Associates

Patricia Moisan-Thomas, Ph.D. Ryan Oetting, Ph.D. Norman Phillion, Ph.D. 2020 Union Street, Suite 101 Lafayette, IN 47904 PH: 765.449.8286 | FX: 765.449.0445

Radiation Oncology Lafayette Radiation Oncology

Kazumi Chino, M.D. Mark Lobo. M.D. Mary Margaret Rhees, M.D. Bedatri Sinha, M.D. Faith, Hope & Love Cancer Center 1425 Unity Place Lafayette, IN 47905 PH: 765.447.7460 | FX: 765.447.8396

Radiology Unity Radiology

John Fiederlein, M.D. Kent Lancaster, M.D. Stephen Matthews, M.D. Peter Simmons, M.D. InnerVision Advanced Medical Imaging 1411 S. Creasy Lane, Suite 130 Lafayette, IN 47905 3801 Amelia Avenue, Suite A Lafayette, IN 47905 3750 Landmark Drive, Suite A Lafayette, IN 47905 InnerVision West 3482 McClure Avenue, Suite 100 West Lafayette, IN 47906 PH: 765.447.7447 | FX: 765.447.1767

Urology

Lafayette Clinic of Urology

Jeffrey Cooper, M.D. Richard Selo, M.D. 1345 Unity Place, Suite 110 Lafayette, IN 47905 PH: 765.447.9308 | FX: 765.447.2387

1250 South Creasy Lane Lafayette, IN 47905 765.447.8133 | www.unityhc.com

Jamie Proffitt | Marketing Manager Abby Everette | Marketing Assistant

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Unity Immediate Care Center No Appointment Necessary

When you, your family or employee needs immediate medical attention, you want quality care that’s close to home. That’s why Unity Immediate Care Center is open daily, to get you the care you deserve. Our experienced physicians see patients on a walk-in basis when your primary care physician may not be available. The Unity Immediate Care Center provides prompt medical attention for many of your health care needs while bridging the gap between your primary care physician and the emergency room. Some of the many advantages of using the Unity Immediate Care Center include: • Extended hours. • No appointments are necessary. • Walk-ins are always welcome. • Less costly than most emergency room visits. • Convenient and easy access. • Patient friendly environment. • Less intrusive than a hospital emergency room environment. • Full service with lab and x-ray capabilities.

No Appointment Needed. Open 8AM to 8PM 7 days a week, except Holidays.

765.446.1DOC (1362) 1321 Unity Place | Lafayette