healthfocus
JANUARY 2015
HAPPY New Year! Page 2
Page 3
Pages 5-6
Stress Tips for
Don’t Forget to
Keeping Your Kids Healthy
After the Holidays
Check Your Neck!
During Cold & Flu Season
Pages 9-10 Finding A Doctor Near You
UNITY HEALTHCARE News Melanie Hayes, MD Joins Froberg Pediatric Center Unity Healthcare is pleased to announce that Melanie Hayes, MD will join Froberg Pediatric Center on February 1, 2015. Dr. Hayes will practice with Dr. Linda Froberg, Dr. Lara Weeks and Dr. Anna Wildermuth. Dr. Hayes was born and raised in Indianapolis. She attended college at Purdue University, majoring in general health sciences and graduating in 2003. Although essentially a lifelong Hoosier, Dr. Hayes attended medical school at the University of Michigan Medical School in Ann Arbor, Michigan. She returned to Indiana for her pediatrics residency training at the Indiana University School of Medicine. She practiced for three years in the South Bend area before returning to central Indiana after marrying husband, Richard, in July 2014. Dr. Hayes is currently accepting new patients. She will be fully participating in the many health plans, for which Unity Healthcare currently participates. For more information, please contact Froberg Pediatric Center at 765.447.6936.
Tips to De-Stress Once the holidays are over, you may have a myriad of feelings keeping you up at night. Maybe you had a fight with your mother-in-law or you keep replaying something your sister said over and over in your head. Maybe you’re blaming yourself for failing to make it all perfect. All this stress can make you sick, cause you to overeat, and zap your energy. Here’s how to shed the holiday aftermath and refocus positive energy in your life:
Get some sleep. There’s nothing better than sleep for
healing your body and mind. As the days get shorter, nights get longer, making winter the perfect time for catching up on sleep. Go to bed an hour early each night until you start feeling energetic again.
Get some exercise. It will kick-start the feel-good
endorphins in your brain and help you work out some unresolved anger and irritation--not to mention, it will help you sleep better.
Schedule a weekend away. If the holidays were
exhausting, you may need to reconnect with your husband or wife or just take some time for yourself. Schedule a long weekend away for some real rest and relaxation.
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TIPS FOR AFTER THE HOLIDAYS...
After the Holidays
Try the 4 A’s AVOID
Believe it or not, you can simply avoid a lot of stress. Plan ahead, rearrange your surroundings and reap the benefits of a lighter load. However, some problems can’t be avoided. For those situations, try another technique.
ALTER Start something new. Try a new hobby, or sport or join a club. Shaking up your routine can get you out of the holiday doldrums.
Remind yourself of the good things. If you find yourself feeling low or beat up after too many rounds of family criticism, take some time to review your accomplishments. Write them down to remind yourself of all the good things you’ve done.
Send thank-you notes.
Studies have shown that feeling grateful helps improve your mood. Thank each family member for their contribution to the holidays. You’ll brighten their day while helping yourself feel better about the whole experience. Source: http://www.healthline.com/health/how-de-stress-holiday-time-family
One of the most helpful things you can do during times of stress is to take inventory, then attempt to change your situation for the better.
ACCEPT
Sometimes we have no choice but to accept things the way they are.
ADAPT
Thinking you can’t cope is one of the greatest stressors. That’s why adapting — which often involves changing your standards or expectations — can be most helpful in dealing with stress Source: http://www.mayoclinic.org/healthy-living/stress-management/in-depth/stress-relief/ art-20044476?pg=2
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DON’T FORGET TO
Check Your Neck! JANUARY IS THYROID DISEASE AWARENESS MONTH
Thyroid disease affects approximately 200 million people worldwide, and if left undiagnosed and untreated it can cause conditions such as depression, tremors, muscle weakness and constant fatigue. Experts at the Head and Neck Institute at Mount Sinai Health System encourage the general public to perform regular thyroid neck self-exams. “The thyroid is responsible for producing hormones that help the body regulate its metabolism. When not working properly it can cause the body’s system to speed up (hyperthyroidism) or slow down (hypothyroidism),” says Marita Teng, MD, Associate Professor of Otolaryngology, Icahn School of Medicine at Mount Sinai, Head and Neck Institute at Mount Sinai. “Furthermore, although the vast majority of thyroid nodules are benign, some can be cancerous and require examination and workup.” According to Dr. Teng, examining your neck can in some cases help you find lumps or enlargements that may point to thyroid conditions, including nodules, goiter and thyroid cancer. Because many symptoms of thyroid imbalance may be hard to recognize
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and can mimic other conditions, the best way to know for sure is to discuss with your doctor the role of TSH (thyroid-stimulating hormone) testing, a simple blood test that measures whether your thyroid gland is functioning normally. Making sure that your thyroid gland is healthy; it’s important to your body’s overall well-being. How to Perform a Thyroid Neck Self-Exam: • Use a mirror and focus on the lower middle area of your neck, above the collarbones, and below the Adam’s apple (larynx). Your thyroid gland is located in this area of your neck. • While focusing on this area in the mirror, tip your head back. • Take a drink of water and swallow. • As you swallow, look at your neck. Check for any bulges or protrusions in this area when you swallow. Reminder: Don’t confuse the Adam’s apple with the thyroid gland. The thyroid gland is located further down on your neck, closer to the collarbone. You may want to repeat this process several times. • If you do see any bulges or protrusions in this area, see your physician. You may have an enlarged thyroid gland or a thyroid nodule and should be checked to determine whether cancer is present or if treatment for thyroid disease is needed.
Symptoms & Facts About Thyroid Disease • Hyperthyroidism is an overactive thyroid and hypothyroidism is an underactive thyroid. • Symptoms of hyperthyroidism are: rapid weight loss, high blood pressure, anxiety and insomnia. • Symptoms of hypothyroidism are: weak or slow heartbeat; muscular weakness; constant fatigue; weight gain; depression; slow reflexes; sensitivity to cold; thick, puffy, or dry skin; slowed mental processes and poor memory; and constipation. • Goiter is another thyroid condition that causes a visibly enlarged thyroid gland, often causing difficulty swallowing or breathing. • Thyroid cancer, the fifth most common cancer in women, is the fastest growing number of new cases among all cancers in both men and women due to the increased detection.
For more information, please call:
Otolaryngology
Ear Nose & Throat of Lafayette - 765.807.2784 Sam Davis, MD *Dr. Davis handles many thyroid issues. Please call to schedule an appointment. Source: http://www.newswise.com/articles/january-is-thyroidawareness-month
Chances are at some time in your life you’ve made a New Year’s resolution — and then broken it. This year, stop the cycle of resolving to make change and then not following through. If your resolution is to take better care of yourself and get healthy, you will have a much better year if your resolution sticks. Here are 10 tips to help you get started.
1. Be Realistic
The surest way to fall short of your goal is to make your goal unattainable. For instance, resolving to NEVER eat your favorite food again is setting you up to fail. Instead, strive for a goal that is attainable, such as avoiding it more often than you do now.
2. Plan Ahead
Don’t make your resolution on New Year’s Eve. If you wait until the last minute, it will be based on your mindset that particular day. Instead, it should be planned well before December 31st arrives.
3. Outline Your Plan
Decide how you will deal with the temptation to skip that exercise class or have that piece of cake. This could include calling on a friend for help, practicing positive thinking and self-talk, or reminding yourself how your “bad” will affect your goal.
4. Make a Pros and Cons List
It may help to see a list of items on paper to keep your motivation strong. Develop this list over time, and ask others to contribute to it. Keep your list with you and refer to it when you need help keeping your resolve.
5. Talk About It
Don’t keep your resolution a secret. Tell friends and family members who will be there to support your resolve to change yourself for the better or improve your health. The best-case scenario is to find a buddy who shares your New Year’s resolution and motivate each other.
6. Reward Yourself
This doesn’t mean that you can eat an entire box of chocolates if your resolution is to eat a better diet. Instead, celebrate your success by treating yourself to something you enjoy that doesn’t contradict your resolution. If you have been sticking to your promise to eat better, for example, reward yourself with new fitness clothing or by going to a movie with a friend.
7. Track Your Progress
Keep track of each small success. Short-term goals are easier to keep, and each small accomplishment will help keep you motivated. Instead of focusing on losing 30 pounds, focus on losing the first five. Keep a food journal to help you stay on track, and reward yourself for each five pounds lost.
8. Don’t Beat Yourself Up
Obsessing over the occasional slip won’t help you achieve your goal. Do the best you can each day, and take one day at a time.
9. Stick to It
Experts say it takes about 21 days for a new activity to become a habit and six months for it to become part of your personality. It won’t happen overnight, so be persistent and patient!
10. Keep Trying
If you have totally run out of steam when it comes to keeping your resolution by mid-February, don’t despair. Start over again! Recommit yourself for 24 hours. You can do anything for 24 hours. The 24-hour increments will soon build on each other and, before you know it, you will be back on track. Source: http://life.gaiam.com/article/10-tips-help-you-keep-your-new-year-s-resolution
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KEEPING YOUR KIDS
Healthy During Cold & Flu Season
Every parent dreads their child getting sick, even if it’s “just” a cold. At best, you have a child not feeling well, not eating or sleeping well—a child missing school and parents missing work. At worst, a cold occasionally develops into something more, requiring a visit to the doctor and medical attention. Here are some facts and practical tips to help keep your family healthy this cold and flu season. Colds and flu are caused by viruses, not bacteria. Viruses are one type of germ that infects cells and makes us ill. Here are some common illnesses from viruses: • Head cold. Many colds are caused by rhinoviruses. Rhino means nose in Greek, so these are viruses that infect the nose. We get runny and stuffy noses when we have colds because that is where the virus is setting up shop. • Stomach flu. Rhinoviruses are actually one of a group of viruses called entero viruses. Entero means intestine in Greek. These viruses infect our gastrointestinal tract, causing sore throat, nausea, vomiting or diarrhea—an illness some people call the stomach flu.
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• Influenza. A stomach “bug” is different from the actual flu, which is caused by the influenza virus. Influenza comes from the Italian word
for influence of the stars. In medieval Europe, people thought outbreaks of colds and flu were caused by the movement of the stars. Hundreds of different viruses can cause cold and flu-like symptoms, making us feel lousy. Some of the discomfort we feel is the direct effect of the virus on our cells; some is the effect of our bodies’ immune systems fighting off the virus. Unlike bacterial infections, which can be treated with antibiotics, there are no medicines we can take to kill the viruses that cause colds and flu. We have to rely on our immune systems to do that job for us. What we can do is protect ourselves from getting infected in the first place.
Avoiding Infection
How do you protect yourself and your kids? Hand washing, hand washing, hand washing! Cold and flu viruses are not airborne. You can’t catch a cold just by being in the same room as someone who’s sick. You generally have to come into direct contact with their oral or nasal secretions.
soap isn’t necessary because colds are caused by viruses not bacteria. Hand sanitizer works too, although soap and water is better, if available. Children can also help stop the spread of viruses by coughing or sneezing into a tissue or into the crook of their elbow instead of into a bare hand. When someone in the family is sick, avoid kisses (hugs are okay) and avoid sharing food, drinks, utensils, washcloths, toys, etc.
Helping Our Immune System
What else can you do to help prevent infection? Immunizations are important. The flu vaccine is another way to protect your kids and yourself this fall and winter. To keep your family in tip-top shape this cold and flu season, make sure everyone is giving their bodies the resources they need to fuel their immune systems. What this means is good food and good sleep.
Good food translates into some protein, some carbs, not too much fat or sugar, and plenty of fruits and vegetables. Protein is needed to Good hand washing is the key to helping rebuild cells in our bodies; carbs are our major reduce the spread of cold and flu viruses. Teach energy source. Fruits and vegetables are key your children to wash their hands frequently because that’s where we get many essential with soap and water—and always before eatvitamins, minerals and antioxidants. These ing, after using the restroom and after being in a naturally occurring chemicals help with many public place. Regular soap is fine; antibacterial important functions in our bodies, including
keeping our immune systems strong. Try to aim for at least five servings of fruits and/or vegetables a day. A multivitamin as supplement is okay, but shouldn’t be seen as a replacement. Avoid mega doses of any vitamin. As for sleep - although in some ways still a mystery to researchers - we do know that good sleep is important for immune function. Studies have shown that sleep deprivation leads to an impairment in immunity, including fewer white blood cells (our bodies’ main cellular defense against infection) as well as fewer antibodies (one of the weapons our white cells use to fight germs). Although every child is unique, in general toddlers/ preschoolers need about 11-13 hours of sleep a night, young school-age kids 10-11 hours, “tweens” 9-10 hours and teens 8-9 hours.
Treating a Cold or Flu
So, you wash until your hands are red, have gotten everyone their shots, have everyone eating their broccoli and in bed on time—and still someone in the family gets a cold. Despite our best efforts, we all will catch a virus at some point, kids more often than adults. While adults typically get 2–4 colds a year, kids average 6–8. Although you can’t take an antibiotic to make the cold go away, you
can help manage symptoms and support the immune system in doing its job. Headache, body aches and fever in older infants and children can be treated at home with acetaminophen (Tylenol) or ibuprofen (Motrin, Advil). Be sure to check on the proper dosing and how often the medicine can be given. Fever is a sign that the immune system is working hard. Although not necessarily dangerous, a fever can be uncomfortable for a child. If a fever greater than 100 degrees lasts longer than 2-3 days, however, it should be checked out by your doctor. And for ANY fever in a baby 2 months or less, you should always see your doctor. Avoid combination cold medicines for kids that might contain two, three or even four different medicines in addition to acetaminophen/ ibuprofen. Most of the extra medicines have unwanted side effects and aren’t very effective in children anyway. In a randomized controlled trial, cough medicine was no more effective than honey in treating coughs in children, but had significantly more side effects. (Note that you should never give honey to kids younger than 1 year.) Other symptomatic relief can be found with nasal saline drops for infants and nasal spray or saline rinse for older children. Other than that, stick with the tried-and-true
advice we all received growing up: rest and drink plenty of fluids. When your child is sick, his energy reserves are all going to his immune system to battle that nasty virus. He’s going to be tired and should rest so that his body can preferentially spend what energy it has on healing. He may not feel like eating much with his body’s priorities so shifted; it’s okay to eat a little less for a day or two; just make sure he’s drinking enough to stay well-hydrated. Keep your child home from school until the fever has subsided and he’s feeling better. A mild cough and/ or sniffles may persist for several days. It’s okay to go back to school as long as he’s generally feeling back to his usual self. And, of course, he should still practice good germ-control techniques, just in case there are still a few transmissible viruses lingering in his oral or nasal secretions. So that’s it: wash hands, get your shots, make good food and sleep a priority, and if someone does get sick, stay home to rest and get better. With these practices, hopefully we can all stay as healthy as possible this cold and flu season. For more information, please turn to pages 9-10 and look under: Family Medicine Immediate Care Internal Medicine Pediatrics Source: http://www.pacificmedicalcenters.org/index.php/ physician-articles/keeping-your-kids-healthy-during-coldand-flu-season/
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Moments
THAT MATTER JANUARY IS GLAUCOMA AWARENESS MONTH
Glaucoma is not just one eye disease, but a group of eye conditions resulting in optic nerve damage, which may cause loss of vision. Abnormally high pressure inside your eye (intraocular pressure) usually, but not always, causes this damage.
Both open-angle and angle-closure glaucoma can be primary or secondary conditions. They’re called primary when the cause is unknown and secondary when the condition can be traced to a known cause, such as eye injury, medications, certain eye conditions, inflammation, tumor, advanced cataract or diabetes. In secondary glaucoma, the signs and symptoms can include those of the primary condition as well as typical glaucoma symptoms.
Glaucoma is one of the leading causes of blindness in the United States. When to see a doctor Glaucoma can damage your vision so gradually you may not notice any Don’t wait for noticeable eye problems. Primary open-angle glaucoma gives loss of vision until the disease is at an advanced stage. The most few warning signs until permanent damage has already occurred. Regular eye common type of glaucoma, primary open-angle exams are the key to detecting glaucoma early glaucoma, has no noticeable signs or symptoms enough to successfully treat your condition and except gradual vision loss. I cannot stress the importance of regular eye prevent further progression of your condition. exams for glaucoma, since there are no Early diagnosis and treatment can minimize or symptoms in early disease. Unfortunately, The American Academy of Ophthalmology prevent optic nerve damage and limit glaucomawhen symptoms are present, the damage is recommends a comprehensive eye exam for related vision loss. It’s important to get your eyes irreversible. If risk factors can be identified all adults starting at age 40, and every three examined regularly, and make sure your eye and treated, vision is more likely to be to five years after that if you don’t have any doctor measures your intraocular pressure. preserved. Since eye pressure is only one glaucoma risk factors. If you have other risk aspect of glaucoma, having a normal number factors or you’re older than age 60, you should Symptoms should not lead to complacency. If other be screened every one to two years. If you’re The most common types of glaucoma — primary risk factors exist, close monitoring is African-American, your doctor likely will open-angle glaucoma and angle-closure glaucoma recommend periodic eye exams starting recommended. — have completely different symptoms. between ages 20 and 39. Seth Kresovsky, MD
Primary open-angle glaucoma signs and symptoms include: • Gradual loss of peripheral vision, usually in both eyes • Tunnel vision in the advanced stages
Acute angle-closure glaucoma signs and symptoms include: • Eye pain • Nausea and vomiting (accompanying the severe eye pain) • Sudden onset of visual disturbance, often in low light • Blurred vision • Halos around lights • Reddening of the eye
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Burgett Kresovsky Eye Care
In addition, be aware that a severe headache or pain in your eye, nausea, blurred vision, or halos around lights may be the symptoms of an acute angle-closure glaucoma attack. If you experience some or several of these symptoms together, seek immediate care at an emergency room or at an eye doctor’s (ophthalmologist’s) office right away. For more information, please call: Burgett Kresovsky Eye Care 765.446.5130 Jason Burgett, MD Seth Kresovsky, MD Source: Healtharticlesnow.com
Magnante Eye Care 765.449.7564 David Magnante, MD
Healthy Recipes
Zesty Roasted Vegetables INGREDIENTS: ½ lb. fresh mushrooms ½ lb. baby carrots 1 onion, cut into 1/2-inch-thick wedges 1 large yellow pepper, cut into 8 strips 1/3 cup lite Zesty Italian Dressing 1/3 cup Grated Parmesan Cheese, divided DIRECTIONS HEAT oven to 450°F. COVER rimmed baking sheet with foil; spray with cooking spray. TOSS vegetables with dressing and 1/4 cup cheese; spread onto prepared baking sheet. BAKE 28 to 30 min. or until vegetables are tender, stirring after 15 min. Sprinkle with remaining cheese. Nutrition Information (per serving): Calories 60 Total Fat 2g Saturated Fat 1 g Cholesterol 5 mg Sodium 230 mg Carbohydrate 7 g Dietary Fiber 2 g Sugars 4g Protein 3g Vitamin A 80 %DV Vitamin C 35 %DV Calcium 8 %DV Iron 4 %DV
Honey Roasted Grilled Chicken INGREDIENTS: 1/3 cup Dijon mustard 1/4 cup honey 2 tablespoons mayonnaise 1 teaspoon steak sauce 4 skinless, boneless chicken breast halves DIRECTIONS Preheat the grill for medium heat. In a shallow bowl, mix the mustard, honey, mayonnaise, and steak sauce. Set aside a small amount of the honey mustard sauce for basting, and dip the chicken into the remaining sauce to coat. Lightly oil the grill grate. Grill chicken over indirect heat for 18 to 20 minutes, turning occasionally, or until juices run clear. Baste occasionally with the reserved sauce during the last 10 minutes. Watch carefully to prevent burning! Nutrition Information (per serving): Calories 266 Fat 8.3 g Cholesterol 70 mg Sodium 618 mg Carbohydrate 22 g Protein 24.7 g
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Choosing A Primary Care Physician - The Smart Way Choosing a new physician can be a difficult task. Asking for recommendations is a good way to start, but ultimately you will have to decide which physician is best suited to your individual needs and situation. It is important to establish a relationship with a primary care physician (PCP), especially before you ever get sick. Primary care doctors should be the first line of defense in protecting your health, but millions of Americans don’t have a PCP. Even patients who regularly visit specialists don’t always have a PCP, leaving them unprepared when the flu or an infection strikes. Everyone gets sick at some point, so selecting a PCP ahead of time means you don’t have to scramble around when you need medical care. Here are some questions and answers that can help you select a PCP who understands your particular needs. What information should I find out about the doctor? It may help to ask the doctor’s office these questions: • At which hospitals does the doctor have privileges? • How long does it take to get in to see the doctor for a routine visit and for urgently needed care? • Who covers for the doctor when the need arises? • Is the doctor board certified? (This means he or she has had training after medical school and has passed an exam to be certified as a specialist in a certain field.) What personal qualities should I look for in a doctor? Find a doctor who listens carefully, explains things clearly, anticipates your health problems and allows you to ask questions. What information should I bring to my appointment? It is important to provide your doctor with the following: • Your health history. • A list of medications you’re taking. • Any vitamins or supplements you take. • A description of any current health problems you’re having. If you have symptoms, the doctor will want to know when they first appeared, how often. • A list of questions. Ask your doctor to explain any answers you don’t understand.
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Find A Doctor...Near You. Allergy & Asthma
Lafayette Allergy and Asthma Clinic Ketan Sheth, M.D. 1345 Unity Place, Suite 145 A Lafayette, IN 47905 PH: 765.446.5040 | FX: 765.446.5041
Anesthesiology
Lafayette Anesthesiologists
Barbara Conard, M.D. J. Joseph Farrell, M.D. David Gray, M.D. Robert Lempke, M.D. Cynthia Meyer, M.D. 1411 South Creasy Lane, Suite 200 Lafayette, IN 47905 PH: 765.446.5000
Family Medicine Diane Begley, M.D.
3801 Amelia Avenue, Suite C Lafayette, IN 47905 PH: 765.446.5161 | FX: 765.446.5160
Clinic of Family Medicine
Zeba Ali, M.D. Robert E. Darnaby, M.D. 1103 East Grace Street Rensselaer, IN 47978 PH: 219.866.4135 | FX: 219.866.0803
Louck Family Medicine
Christopher Louck, M.D. 118 West Drexel Parkway Rensselaer, IN 47978 PH: 219.866.4300 | FX: 219.866.7591
Pickerill, Adler, Reed Family Medicine Jeremy Adler, M.D. Casey Pickerill, M.D. Darren Reed, D.O. Mark Williams, M.D. 2525 South Street Lafayette, IN 47904 PH: 765.807.2320 | FX: 765.807.2330
Rossville Family Medicine
Duane Estep, M.D. Wanda Estep, M.D. 5450 West State Road 26, Suite 300 Rossville, IN 46065 PH: 765.379.2222 | FX: 765.379.3222
Southside Family Practice
John Cusack, M.D. Shadi Resheidat, M.D. 3554 Promenade Parkway, Suite F Lafayette, IN 47909 PH: 765.471.9146 | FX: 765.477.0277
Gastroenterology
Gannamaneni Gastroenterology
Premier Gastroenterology Jitender Bhandari, M.D. Amar Pinto, M.D. Dan Selo, M.D. Bret Spier, M.D. 3930 Mezzanine Drive, Suite D Lafayette, IN 47905
PH: 765.807.2787 | FX: 765.807.2786
General Surgery Lafayette Surgical Clinic
John Francis, M.D. Jerry Jefson, M.D. Nathan Huber, M.D. Bryce Nattier, M.D. Gerritt Smith, M.D. Thomas Summer, M.D. 1345 Unity Place, Suite 235 Lafayette, IN 47905 PH: 765.446.5065 | FX: 765.446.5170
Immediate Care / Lab Unity Immediate Care Center
Elizabeth Riggs, M.D. 1321 Unity Place, Suite B Lafayette, IN 47905 PH: 765.446.1362 | FX: 765.446.1007
Internal Medicine Abramovitz Internal Medicine
Ruth Abramovitz, M.D. 500 West Navajo Street West Lafayette, IN 47906 PH: 765.742.6774 | FX: 765.742.6914
Gagan Chadha, M.D.
166 Sagamore Pkwy W West Lafayette, IN 47906 PH: 765.497.2428 | FX: 765.497.4251
Gary Prah, M.D.
1318 Main Street Lafayette, IN 47901 PH: 765.742.5254 | FX: 765.742.4991
West Lafayette Internal Medicine Carlos Gambirazio, M.D. 152 Sagamore Parkway West West Lafayette, IN 47906 PH: 765.423.6556 | FX: 765.423.6024
Medical Oncology / Hematology Horizon Oncology Center
Wael Harb, M.D. Ajita Narayan, M.D. 1345 Unity Place, Suite 365 Lafayette, IN 47905 PH: 765.446.5111 | FX: 765.838.5119
Lafayette Cancer Care
Krishna Gannamaneni, M.D. 3930 Mezzanine Drive, Suite D Lafayette, IN 47905 PH: 765.807.2787 | FX: 765.807.2786
Nancy A. DiMartino, M.D. Glen Papaioannou, M.D. 1345 Unity Place, Suite 135 Lafayette, IN 47905 PH: 765.446.5050 | FX: 765.446.5119
Lafayette Gastroenterology
Nephrology
Ravish Mahajan, M.D. 5 Executive Drive, Suite B1 Lafayette, IN 47905 PH: 765.807.0531 | FX: 765.807.0534
Lafayette Kidney Care
Sudha Rani. M.D. Paul Shin, M.D. 1345 Unity Place, Suite 145 Lafayette, IN 47905 PH: 765.446.5185 | FX: 765.446.5186
Neurology
Lafayette Neurology
Khaled Hammoud, M.D. Stephen Wolfe, M.D. 1345 Unity Place, Suite 310B Lafayette, IN 47905 PH: 765.446.5220 | FX: 765.446.5221
Occupational Medicine Regional Occupational Care Center Elizabeth Riggs, M.D. 1321 Unity Place, Suite A Lafayette, IN 47905 PH: 765.446.2450 | FX: 765.446.1083
Ophthalmology
Burgett Kresovsky Eye Care
Jason Burgett, M.D. Seth Kresovsky, M.D. 1345 Unity Place, Suite 245 Lafayette, IN 47905 PH: 765.446.5130 | FX: 765.446.5131
Magnante Eye Care
David Magnante, M.D. 975 Mezzanine Drive, Suite B Lafayette, IN 47905 PH: 765.449.7564 | FX: 765.807.7943
Orthopaedics
Lafayette Orthopaedic Clinic
John T. Bauman, M.D. Daniel J. Daluga, M.D. Robert J. Hagen, M.D. Michael E. Highhouse, M.D. Michael D. Krauss, M.D. Mark C. Page, M.D. Peter J. Torok, M.D. 1411 South Creasy Lane, Suite 120 Lafayette, IN 47905 PH: 765.447.4165 | FX: 765.447.4168
Orthopaedics Spinal Surgery Indiana Spine Center
John Gorup, M.D. Mario Brkaric, M.D. 1345 Unity Place, Suite 310 Lafayette, IN 47905 PH: 765.446.5210 | FX: 765.446.5211
Otolaryngology
Ear Nose & Throat of Lafayette Samuel Davis, III, M.D. 3930 Mezzanine Drive, Suite D Lafayette, IN 47905 PH: 765.807.2784 | FX: 765.807.2786
Outpatient Physical / Occupational Therapy Lafayette Rehabilitation Services 1411 S. Creasy Lane, Suite 100 Lafayette, IN 47905 PH: 765.447.5552 | FX: 765.449.1054 3451 Wyndham Way, Suite D West Lafayette, IN 47906 PH: 765.446.5250
Miracles Rehabilitation Lafayette / West Lafayette 3806 Amelia Avenue Lafayette, IN 47905 PH: 765.807.2773 | FX: 765.807.2774 257 Sagamore Parkway West West Lafayette, IN 47906 PH: 765.463.2200 | FX: 765.463.3625
Outpatient Surgical Center Unity Surgical Center
1411 S. Creasy Lane, Suite 200 Lafayette, IN 47905 PH: 765.446.5000 | FX: 765.446.5011
Pain Management
Innovations Pain Management Group Tonia Kusumi, M.D. 3738 Landmark Drive, Suite A Lafayette, IN 47905 PH: 765.807.2780 | FX: 765.807.2781
Pain Care Center
Robert Bigler, M.D. Ferdinand Ramos, M.D. 975 Mezzanine Drive, Suite C Lafayette, IN 47905 PH: 765.807.7988 | FX: 765.807.7989
Pediatrics
Froberg Pediatric Center
Linda Froberg, M.D. Lara Weeks, M.D. Anna Wildermuth, M.D. 324 N. 25th Street Lafayette, IN 47904 PH: 765.447.6936 | FX: 765.447.2536
Preferred Pediatrics of Lafayette Ann Jonkman, M.D. Jewel Marino, M.D. 3774 Bayley Drive, Suite A Lafayette, IN 47905 PH: 765.807.8180 | FX: 765.807.8181
Plastic Surgery Lai Plastic Surgery
Khoa Lai, M.D. 1345 Unity Place, Suite 210 Lafayette, IN 47905 PH: 765.446.5432 | FX: 765.446.5431
Podiatry
Family Foot Clinic
Nicholas Costidakis, D.P.M. 975 Mezzanine Drive, Suite B Lafayette, IN 47905 PH: 765.447.4776 | FX: 765.447.4809
Greater Lafayette Foot Care
William Oliver III, D.P.M. David Sullivan, D.P.M. 1345 Unity Place, Suite 225 Lafayette, IN 47904 PH: 765.449.2436 | FX: 765.449.1817
Hoover Foot Clinic
Christopher Moon, D.P.M.
750 Park East Boulevard, Unit #4 Lafayette, IN 47905 PH: 765.449.4700 1256 S. Jackson Street Frankfort, IN 46041 PH: 765.659.1843 | FX: 765.654.5380
Psychology
Sycamore Associates
Patricia Moisan-Thomas, Ph.D. Ryan Oetting, Ph.D. Norman Phillion, Ph.D. 2020 Union Street, Suite 101 Lafayette, IN 47904 PH: 765.449.8286 | FX: 765.449.0445
Radiation Oncology Lafayette Radiation Oncology
Kazumi Chino, M.D. Mark Lobo. M.D. Mary Margaret Rhees, M.D. Bedatri Sinha, M.D. Faith, Hope & Love Cancer Center 1425 Unity Place Lafayette, IN 47905 PH: 765.447.7460 | FX: 765.447.8396
Radiology Unity Radiology
John Fiederlein, M.D. Kent Lancaster, M.D. Peter Simmons, M.D. InnerVision Advanced Medical Imaging 1411 S. Creasy Lane, Suite 130 Lafayette, IN 47905 3801 Amelia Avenue, Suite A Lafayette, IN 47905 3750 Landmark Drive, Suite A Lafayette, IN 47905 InnerVision West 3482 McClure Avenue, Suite 100 West Lafayette, IN 47906 PH: 765.447.7447 | FX: 765.447.1767
Urology
Lafayette Clinic of Urology
Richard Selo, M.D. 1345 Unity Place, Suite 110 Lafayette, IN 47905 PH: 765.447.9308 | FX: 765.447.2387
James Hoover, D.P.M. 2020 Union Street, Suite 100 Lafayette, IN 47904 PH: 765.447.7644 | FX: 765.448.9009
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1250 South Creasy Lane Lafayette, IN 47905 765.447.8133 | www.unityhc.com
Jamie Gordon | Marketing Director
Love Your Heart ~ Heart Healthy! Health questions or suggest a topic for our next newsletter...we want to hear. Please email us at marketing@unityhc.com.
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Unity Immediate Care Center No Appointment Necessary
When you, your family or employee needs immediate medical attention, you want quality care that’s close to home. That’s why Unity Immediate Care Center is open daily, to get you the care you deserve. Our experienced physicians see patients on a walk-in basis when your primary care physician may not be available. The Unity Immediate Care Center provides prompt medical attention for many of your health care needs while bridging the gap between your primary care physician and the emergency room. Some of the many advantages of using the Unity Immediate Care Center include: • Extended hours. • No appointments are necessary. • Walk-ins are always welcome. • Less costly than most emergency room visits. • Convenient and easy access. • Patient friendly environment. • Less intrusive than a hospital emergency room environment.
No Appointment Needed. Open 8AM to 8PM 7 days a week, except Holidays.
765.446.1DOC (1362) 1321 Unity Place | Lafayette