healthfocus JULY 2016
Don't get burned this summer...
PROTECT YOUR SKIN
Page 2 Protect Your Skin From the Sun
Page 3 7 Steps For Safe Summer Workouts
Page 4 Back to School: Are Your Kids Ready?
Page 7 Tips For a Pain-Free Vacation
Pages 9-10 Finding A Doctor Near You
UNITY HEALTHCARE News New Urology Practice Joins Unity Healthcare Unity Healthcare is pleased to announce that Stephen D. W. Beck, MD joined our multi-specialty group and opened a new medical practice, Urology of Lafayette. Dr. Beck, an urologist, started seeing patients on June 1, 2016 at 1345 Unity Place, Suite 110A in Lafayette. Dr. Beck graduated from Illinois Wesleyan University in Bloomington, Illinois. He obtained his medical degree from Southern Illinois School of Medicine in Springfield, Illinois. Dr. Beck completed his general surgery and urology residencies at Indiana University School of Medicine in Indianapolis, Indiana. He completed his urologic oncology fellowship at the Memorial Sloan Kettering Cancer Center in New York, New York. Dr. Beck joins us after being Associate Professor in Urology at Indiana University School of Medicine in Indianapolis and Southern Illinois University School of Medicine. While at IU, Dr. Beck was also the Director of the Urologic Oncology Fellowship program. Dr. Beck is board certified by the American Board of Urology. He is a member of the American Urologic Association, Eastern Cooperative Oncology Group, North Central Urologic Association, Indiana Urologic Association, American Society of Clinical Oncology, Society of Sexual Medicine and the Society of Urologic Oncology. His practice focuses will be on general urology; the treatment of male incontinence and ED; urologic oncology and reconstructive surgery. Dr. Beck is accepting new patients. To schedule an appointment, please call 765-446-5120. About Urology of Lafayette: Urology of Lafayette is a Unity Healthcare Partner and located at 1345 Unity Place, Suite 110A in the Unity Medical Pavilion.
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New Physician Joins Greater Lafayette Foot Care Unity Healthcare is pleased to announce that Katherine Cummins, DPM will be joining Dr. Oliver and Dr. Sullivan at Greater Lafayette Foot Care. Dr. Cummins, a podiatrist, will start seeing patients on July 18th, 2016. Dr. Cummins received her undergraduate degree in Behavioral Neuroscience Psychology from Purdue University. She grauated from William M. Scholl College of Podiatric Medicine in Chicago, Illinois. Dr. Cummins completed her podiatric medicine and surgery residencies at Saint Joseph Regional Medical Center in Mishawaka, Indiana. She is a member of the American College of Foot and Ankle Surgeons, Indiana Podiatric Medical Association, American Podiatric Medical Association, and the American Academy of Podiatric Practice Management. Dr. Cummins will docus on the biomechanics of the ankle, foot, sprains, surgical reconstruction of complicated foot disorders, trauma, arthritis, diabetic foot and wound care. Dr. Cummins is accepting new patients. To schedule an appointment, please call 765-449-2436. About Greater Lafayette Foot Care: Greater Lafayette Foot Care is a Unity Healthcare Partner and located at 1345 Unity Place, Suite 225 in the Unity Medical Pavilion.
Seek Shade
Limit your direct exposure to the sun, especially between the hours of 10 a.m. and 4 p.m., when UV rays are strongest.
PROTECT YOUR
SKIN FROM THE
SUN
Avoid Tanning Beds and Sunlamps
Both can cause serious long-term skin damage and contribute to skin cancer.
CHOOSING THE RIGHT SUNSCREEN
While you should use sunscreen every day of the year, it’s even more important during summertime, when the days are longer, the sun is stronger, and it’s easier to spend more time outdoors. When choosing sunscreen, be sure to read the label before you buy. US Food and Drug Administration regulations that went into effect in 2012 require the labels to follow certain guidelines. Our guide can help you understand the terminology.
Choose a Sunscreen with “Broad Spectrum” Protection
Sunscreens with this label protect against both UVA and UVB rays. All sunscreen products protect against UVB rays, which are the main cause of sunburn. But UVA rays also contribute to skin cancer and premature aging. Only products that pass a test can be labeled “broad spectrum.” Products that aren’t broad spectrum must carry a warning that they only protect against sunburn, not skin cancer or skin aging.
Make Sure Your Sunscreen has a Sun Protection Factor (SPF) of 30 or Higher
It’s natural to want to get out in the sun when the days get longer and the temperature gets warmer. It's also a good time to review the latest expert advice about how to protect your skin from damage. Ultraviolet (UV) rays – from the sun and other sources like tanning beds – are the primary cause of skin cancer. Too much exposure can also cause sunburn, eye damage and premature wrinkles. But shielding your skin with clothing, broad-spectrum sunscreen of sun protection factor (SPF) 30 or higher, and staying in the shade can help lower your risk.
TAKE THESE STEPS TO STAY SUN-SAFE Cover Up
When you are out in the sun, wear clothing and a wide-brimmed hat to protect as much skin as possible. Protect your eyes with sunglasses that block at least 99% of UV light.
Use a Broad Spectrum Sunscreen with SPF of at least 30 Be sure to reapply at least every 2 hours, as well as after swimming or sweating.
The SPF number is the level of protection the sunscreen provides against UVB rays. Higher SPF numbers do mean more protection, but the higher you go, the smaller the difference becomes. SPF 15 sunscreens filter out about 93% of UVB rays, while SPF 30 sunscreens filter out about 97%, SPF 50 sunscreens about 98%, and SPF 100 about 99%. No sunscreen protects you completely. The FDA requires any sunscreen with SPF below 15 to carry a warning that it only protects against sunburn, not skin cancer or skin aging.
“Water Resistant” does not mean “Waterproof”
No sunscreens are waterproof or “sweatproof,” and manufacturers are no longer allowed to claim that they are. If a product’s front label makes claims of being water resistant, it must specify whether it lasts for 40 minutes or 80 minutes while swimming or sweating. For best results, reapply sunscreen at least every 2 hours and even more often if you are swimming or sweating. Sunscreen usually rubs off when you towel yourself dry, so you will need to put more on. For more information, please turn to pages 9-10 and look under: Family Medicine Pediatrics
Source: http://www.cancer.org/cancer/news/features/stay-sun-safethis-summer
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STEPS FOR SAFE SUMMER WORKOUTS
Winter, spring, summer, or fall, regular physical activity is an important part of a healthy lifestyle. But when the temperature rises, so does the risk for heat-related illnesses, including cramps, heat exhaustion, and heatstroke. These can occur when the body can’t cool itself quickly enough. The Mayo Clinic advises taking these precautions when exercising in hot weather:
WATCH THE TEMPERATURE
Check weather forecasts and heat alerts before you begin your outdoor workout, and know what the temperature is expected to be. If you're concerned about the heat or humidity, stay indoors. Work out at the gym, or walk laps or climb stairs inside an airconditioned building.
START SLOWLY
If you’re used to exercising indoors or in cooler weather, or if you’re new to exercise or not in the best of shape, be extra cautious when you exercise in the heat. Start slowly, and take lots of breaks. Gradually increase the length and intensity of your workout over a week or more.
DRINK PLENTY OF WATER
Don't wait until you’re thirsty. Help your body sweat and cool down by drinking water frequently.
DRESS THE PART
Wear lightweight, light-colored, loose fitting clothing to help sweat evaporate and keep you cooler. If possible, wear a lightcolored, wide-brimmed hat.
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RESPECT THE SUN
Exercise in the morning or evening, when it’s likely to be cooler outdoors. If possible, exercise in shady areas. Use a broad-spectrum sunscreen with an SPF of at least 30 and reapply at least every 2 hours or after sweating. Sunburn decreases your body's ability to cool itself and increases the risk of skin cancer.
USE THE BUDDY SYSTEM
Exercise with a friend to watch for signs of problems. Get help if you experience cramps, nausea, fatigue, headache, profuse sweating, dizziness, confusion, irritability, or vision problems, which can be signs of a heat-related illness.
CHECK WITH A DOCTOR, IF NECESSARY
Certain medical conditions or medications can increase your risk of a heat-related illness. If you plan to exercise in the heat, talk to your doctor about precautions.
STAY HYDRATED DRINK
WATER For more information, please turn to pages 9-10 and look under: Family Medicine Pediatrics Source: http://www.cancer.org/cancer/news/features/7-steps-for-safe-summer-workouts
Back to School!
MAKE SURE YOUR KIDS ARE READY
The first days of school are always filled with excitement. New friends, new teachers, new classes and new schools all mean a transition for your child—and sometimes, a little anxiety for both students and parents. Is your child ready to succeed? Are you ready to help? With fall around the corner, now is a good time to start thinking about how you and your family can prepare to make the most of the new school year.
Get Involved
Parents who are active in their children’s education make a huge difference in their success. • Talk to your child about their classes. • Meet their teachers and school administrators. • Get to know other parents. • Go to school events. • If you can, volunteer to help in the classroom.
Switch Back to Your School Schedule
Sleepy kids are unproductive kids. Make sure they get enough rest during the school year by easing them back into a routine of earlier wake-up times and bedtimes before school starts. Begin waking up at the time your family will be getting up for school and eat breakfast together.
Get School Supplies Together
Your child’s school or teacher can usually tell you exactly what you’ll need, from pencils and crayons to backpacks and books. The sooner you have this out of the way, the less crazy you’ll feel! Buying new supplies helps kids look forward to returning to school.
Organize Important Paperwork
Talk to your school early to be sure you know any paperwork your child will need before starting. Vaccinations and medical forms are especially important since you’ll need to schedule an appointment with your doctor. Date all documents and keep them together in a clearly marked file or large envelope.
Get Kids Up-To-Date on Shots
Getting your kids up-to-date on their vaccines will help prevent illnesses so they stay healthy and meet state requirements for them to be able to attend school.
Put Up a Calendar
Get a calendar for your wall or bulletin board. Be sure it’s large enough to write everyone’s activities on: due dates for assignments; after-school activities; meetings with teachers; PTA events; sporting events or programs. Review together every week to stay on top of upcoming events.
Read Together
Get your child excited about learning again by reading with them for at least 20 minutes a day. Also encourage them to explore the Tennessee Electronic Library (TEL), which provides more than 400,000 free resources for children and teens, from magazines, e-books and encyclopedias to videos, podcasts and test preparation materials.
Prepare a Study Area
Set up a special, safe place at home for kids to study and complete homework. Turn off the TV and remove other distractions. Get involved in your child’s learning, help answer their questions and give them positive feedback to let them know you care.
Provide Healthy Meals
Kids who eat regular, healthy meals do better in school. As parents, it’s important to provide a balanced diet that meets a child’s nutritional needs. Ask your child to help you prepare nutritious meals at home to start healthy habits early. When you become involved, school becomes something you and your child share. Your daily participation in your child’s education will let them know you care, you support them and their teachers and you believe in their ability to succeed in the classroom and in life.
For more information, please contact: Froberg Pediatric Center - 765.447.6936 Melanie Hayes, M.D. Lara Weeks, M.D. Anna Wildermuth, M.D. Preferred Pediatrics of Lafayette - 765.807.8180 Ann Jonkman, M.D. Jewel Marino, M.D. Source: http://kidcentraltn.com/article/get-your-child-ready-to-go-back-to-school
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5
WAYS TO TREAT
SUNBURN
We know, you didn’t mean to get sunburned. You lost track of time, or nodded off, and now you can tell you’re going to be lobster-red and miserable. It can take several hours for the full damage to show itself. So at the first sign, get out of the sun and follow this expert advice from dermatologist Jeffrey Brackeen, MD, a member of The Skin Cancer Foundation.
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Nobody’s perfect, and sunburn can happen. But it’s important to take it seriously and stop it from happening again. Your risk for melanoma doubles if you’ve had more than five sunburns.
Act Fast to Cool It Down
If you’re near a cold pool, lake or ocean, take a quick dip to cool your skin, but only for a few seconds so you don’t prolong your exposure. Then cover up and get out of the sun immediately. Continue to cool the burn with cold compresses. You can use ice to make ice water for a cold compress, but don’t apply ice directly to the sunburn. Or take a cool shower or bath, but not for too long, which can be drying, and avoid harsh soap, which might irritate the skin even more.
Moisturize While Skin Is Damp
While skin is still damp, use a gentle moisturizing lotion (but not petroleum or oil-based ointments, which may trap the heat and make the burn worse). Repeat to keep burned or peeling skin moist over the next few days.
Decrease the Inflammation
At the first sign of sunburn, taking a non-steroidal anti-inflammatory drug (NSAID), such as ibuprofen, naproxen or aspirin, can help with discomfort and inflammation, says Dr. Brackeen, who practices at the Skin Cancer Institute in Lubbock, Texas. You can
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continue with the NSAIDs as directed till the burn feels better. You can also use a 1 percent over-the-counter cortisone cream as directed for a few days to help calm redness and swelling. Aloe Vera may also soothe mild burns and is generally considered safe. Wear loose, soft, breathable clothing to avoid further skin irritation, and stay out of the sun.
Replenish Your Fluids
Burns draw fluid to the skin’s surface and away from the rest of the body, so you may become dehydrated, explains Dr. Brackeen. It’s important to rehydrate by drinking extra liquids, including water and sports drinks that help to replenish electrolytes, immediately and while your skin heals.
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See a Doctor If …
You should seek medical help if you or a child has severe blistering over a large portion of the body, has a fever and chills, or is woozy or confused. Don’t scratch or pop blisters, which can lead to infection. Signs of infection include red streaks or oozing pus.
Bottom line:
Your skin will heal, but real damage has been done. “Repeat sunburns put you at a substantial risk for skin cancer and premature skin aging, and I want people to ‘learn from the burn,’” Dr. Brackeen says. Review the guidelines in The Skin Cancer Foundation’s Prevention Handbook. Remember how bad this sunburn felt, then commit to protecting yourself from the sun every day, all year long.
Source: http://www.skincancer.org/prevention/sunburn/five-ways-to-treat-asunburn
Stay Cool Beat the Summer Heat
No, it's not your imagination — it is definitely getting hotter. Staying cool this summer doesn't necessarily mean you have to pay a fortune to keep the air-conditioning running. Heat is a major killer and those at the greatest risk are infants, children, seniors and individuals who have long-term medical conditions. According to the National Weather Service, heat is responsible for more deaths in the USA than any other weather-related cause between 2002 and 2011. In that period of time, there were 1,185 heat related deaths compared to 1,139 from hurricanes and 1,075 from tornadoes. Listed below are eight tips that will help keep you cool and safe during the intense heat of the summer.
Cook Smart
Appliances generate heat. An oven can easily raise the room temperature 10 degrees. Save cooking with heat for cooler hours during the day, or cook outdoors on your grill. It is also a good idea to run the dishwasher and clothes dryer at night.
Go Outside
Spend your time outside, both in the sun and in the shade. Read a book, nap or have a picnic in the shade between activities in the sun. Don't stay in an unprotected area with high temperatures for extended periods of time.
Stay Sober
Avoid alcohol, caffeine and drinks with high sugar content. Sugar and caffeine act as a diuretic, which will cause fluids to be depleted more rapidly from your body.
Look Cool
Choose garments made from natural fibers, such as cotton, which is breathable. Wear loose-fitting, light-colored clothing that will allow air to circulate while you are out in the heat. Synthetic fibers will keep additional heat in and prevent the natural cooling process of evaporation.
Stay Cool
Refuel to aid the body's energy levels and natural cooling system by eating smaller meals more frequently throughout the day. Foods' high sugar levels can increase the body's core temperature.
Find cool places to spend time. Shopping malls, department stores, movie theaters, grocery stores and libraries are all cool, well-ventilated places. Going to public locations will encourage movement and activity, which you may not engage in during the blustery heat. Cool baths or showers can also help lower body temperature.
Stay Hydrated
Exercise
Eat Smaller Meals
Dehydration is common, even in cool weather. You need to drink additional water during summer and through periods of high heat. Drink at least one 8 ounce glass of water before exposure to the heat. Consume 1-1/2 to 2 cups of water every 20 minutes during prolonged exposure to high temperatures. Don't just wait until you're thirsty! Source: http://www.yourtango.com/experts/cory-couillard/8-tips-beat-summerheat?page=1
Exercise is still required during the summer months. The best way to stay consistent with your exercise regimen is to reschedule it. Move your workout (or kids' playtimes) indoors or into the shade, preferably in the early morning or evening. Many of the choices that we commonly make during hot summer days will add excess sugar, calories, stress and fatigue. The application of these health tips will allow you to be compliant with your diet and exercise essentials throughout the hot summer months.
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TIPS FOR A
PAIN-FREE VACATION
Now that the sun is shining, you are probably looking forward to some rest and relaxation as you plan your summer vacation. Whether you go for a drive, visit family or friends or plan a trip to the beach, it’s important to remember a few critical things to remain injury-free and pain-free this summer. Before you pack your bags for your next trip, please pay attention to these 4 tips so you can return home relatively pain-free.
Tip #1: Make a Decision Before you leave home, make the decision to continue with the exercises prescribed to you by your physical therapist. These exercises are meant to keep you healthy and pain-free. As you enjoy your vacation, think of exercise as an ‘investment’ in your physical health and avoid the temptation of skipping your exercises.
Tip #2: Keep Moving It’s easy to spend your vacation days just lounging by the beach or the pool. The problem is that inactivity contributes to joint stiffness and pain. Try some of these strategies: • Take a brisk walk for 15-20 minutes, daily if you can. • Try to use the stairs whenever possible instead of the elevator. • If your hotel has a pool, try swimming a few laps. • Take the outline of your home exercise program with you – the one specifically designed for you by your physical therapist.
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Tip #3: Stretch Your Muscles at Regular Intervals If you are going to be in one position for a prolonged period of time (in a car or plane), it’s best to stretch your muscles, even walk around a bit whenever possible. This helps maintain mobility and circulation in your muscles.
Tip #4: Know Your Limits Don’t overdo it! Over 53,000 luggage-related injuries were reported during 2008, according to the US Consumer Product Safety Commission (CPSC). Many of these injuries are preventable, especially if you follow these precautions: • Make sure you keep your lower back aligned properly while lifting a bag (we’ll teach you the correct way to lift a bag). • Warm up and stretch your muscles before you lift anything (we’ll evaluate your posture and identify which muscles need stretching and strengthening). • Make sure you keep the bag as close to your body as possible in order to minimize strain on your lower back while lifting. For more information, please contact: Lafayette Rehabilitation Services Lafayette - 765.447.5552 West Lafayette - 765.446.5250 Miracles Rehabilitation Lafayette - 765.807.2773 West Lafayette - 765.463.2200 Source: http://www.foothillstherapy.com/2015/06/06/4-tips-for-a-pain-free-summer-vacation/
Healthy Recipes
Mexican Chicken & Rice Salad 6 servings | Active Time: 15 minutes Cook Time: 15 minutes | Total Time: 30 minutes
INGREDIENTS: • 2 tbsp olive oil • 2 chicken breasts, cut into small pieces • 1 ½ cups cooked rice • 1 green bell pepper, chopped • 1 cup cherry tomatoes, chopped • 1 cup corn • 1 cup black beans • 6 green onions, chopped • 1 cup queso duro or cheddar cheese, shredded • ½ cup cilantro, chopped • 3 tbsp taco seasoning • Juice from 1 lemon • Juice from 1 lime • Salt and pepper to taste • 1 avocado (optional) DIRECTIONS: • Heat olive oil in a non stick skillet over medium high heat. Season the chicken with the taco seasoning, add more if you want it spicier, and add chicken to skillet. Cook chicken for about 10 minutes until cooked through and starts to slightly brown. Remove chicken from skillet. • To the same skillet add the corn and cook over high heat just until it starts to char a little bit, no more than 2 minutes. • Add all ingredients to a large bowl, season with salt and pepper and toss. Refrigerate leftovers, good for up to 5 days. NUTRITION Per serving : 426 Calories; 16.4 g Fat; 41.4 g Carbohydrates; 29.1 g Protein Source: http://www.jocooks.com/salads/mexican-chicken-and-rice-salad/
BBQ Chicken Salad
2 servings | Active Time: 15 minutes Cook Time: 15 minutes | Total Time: 30 minutes INGREDIENTS: • 8 oz boneless skinless chicken breast • ½ tsp reduced sodium montreal chicken seasonsing • Cooking spray • 2 cups chopped romaine lettuce • 2 small tomatoes, diced • 1 corn on the cobb with the husk • 2 tbsp skinny ranch dressing • 1 tbsp BBQ sauce DIRECTIONS: • Season the chicken with Montreal chicken seasoning (or any seasoned salt). Cook chicken on a grill or grill pan sprayed with oil over medium heat for about 5 minutes on each side, or until the chicken is cooked through in the center. Transfer to a cutting board and slice thin. • Place the corn in the microwave for 4 minutes (or you can peel and boil in water for 5 minutes). Peel the husk off the corn, then cut the corn off the cobb. Divide the lettuce, tomatoes, corn and chicken on two plates, then drizzle with BBQ Sauce and dressing. NUTRITION Per serving : 241 Calories; 5 g Fat; 22 g Carbohydrates; 30 g Protein Source: http://www.skinnytaste.com/bbq-chicken-salad/
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Choosing A Primary Care Physician - The Smart Way Choosing a new physician can be a difficult task. Asking for recommendations is a good way to start, but ultimately you will have to decide which physician is best suited to your individual needs and situation. It is important to establish a relationship with a primary care physician (PCP), especially before you ever get sick. Primary care doctors should be the first line of defense in protecting your health, but millions of Americans don’t have a PCP. Even patients who regularly visit specialists don’t always have a PCP, leaving them unprepared when the flu or an infection strikes. Everyone gets sick at some point, so selecting a PCP ahead of time means you don’t have to scramble around when you need medical care. Here are some questions and answers that can help you select a PCP who understands your particular needs. What information should I find out about the doctor? It may help to ask the doctor’s office these questions: • At which hospitals does the doctor have privileges? • How long does it take to get in to see the doctor for a routine visit and for urgently needed care? • Who covers for the doctor when the need arises? • Is the doctor board certified? (This means he or she has had training after medical school and has passed an exam to be certified as a specialist in a certain field.) What personal qualities should I look for in a doctor? Find a doctor who listens carefully, explains things clearly, anticipates your health problems and allows you to ask questions. What information should I bring to my appointment? It is important to provide your doctor with the following: • Your health history. • A list of medications you’re taking. • Any vitamins or supplements you take. • A description of any current health problems you’re having. If you have symptoms, the doctor will want to know when they first appeared and how often. • A list of questions. Ask your doctor to explain any answers you don’t understand.
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Find A Doctor...Near You. Allergy & Asthma
Gastroenterology
Ketan Sheth, M.D. 1345 Unity Place, Suite 145 A Lafayette, IN 47905 PH: 765.446.5040 | FX: 765.446.5041
Krishna Gannamaneni, M.D. 3930 Mezzanine Drive, Suite D Lafayette, IN 47905 PH: 765.807.2787 | FX: 765.807.2786
Lafayette Allergy and Asthma Clinic
Anesthesiology
Lafayette Anesthesiologists
Barbara Conard, M.D. J. Joseph Farrell, M.D. David Gray, M.D. Robert Lempke, M.D. Cynthia Meyer, M.D. 1411 South Creasy Lane, Suite 200 Lafayette, IN 47905 PH: 765.446.5000
Gannamaneni Gastroenterology
Lafayette Gastroenterology Ravish Mahajan, M.D. 5 Executive Drive, Suite B1 Lafayette, IN 47905
PH: 765.807.0531 | FX: 765.807.0534
General Surgery Lafayette Surgical Clinic
Innovative Hearing Solutions Judy Marquess-Lara, Au.D. 3930 Mezzanine Drive, Suite D Lafayette, IN 47905 PH: 765.250.3279
John Francis, M.D. Jerry Jefson, M.D. Nathan Huber, M.D. Gerritt Smith, M.D. Thomas Summer, M.D. Eben True, M.D. 1345 Unity Place, Suite 235 Lafayette, IN 47905 PH: 765.446.5065 | FX: 765.446.5170
Family Medicine
Immediate Care / Lab
3801 Amelia Avenue, Suite C Lafayette, IN 47905 PH: 765.446.5161 | FX: 765.446.5160
Elizabeth Riggs, M.D. 1321 Unity Place, Suite B Lafayette, IN 47905 PH: 765.446.1362 | FX: 765.446.1007
Audiology
Diane Begley, M.D.
Clinic of Family Medicine
Robert E. Darnaby, M.D. 1103 East Grace Street Rensselaer, IN 47978 PH: 219.866.4135 | FX: 219.866.0803
Flora Family Medicine
Jordan Dutter, M.D. 203 North Division Street Flora, IN 46929 PH: 574.967.4523 | FX: 574.967.4994
Louck Family Medicine
Unity Immediate Care Center
Internal Medicine Abramovitz Internal Medicine
Ruth Abramovitz, M.D. 500 West Navajo Street West Lafayette, IN 47906 PH: 765.742.6774 | FX: 765.742.6914
Gagan Chadha, M.D.
166 Sagamore Pkwy W West Lafayette, IN 47906 PH: 765.497.2428 | FX: 765.497.4251
Christopher Louck, M.D. 118 West Drexel Parkway Rensselaer, IN 47978 PH: 219.866.4300 | FX: 219.866.7591
Gary Prah, M.D.
Pickerill, Adler, Reed & Williams Family Medicine
West Lafayette Internal Medicine
Jeremy Adler, M.D. Casey Pickerill, M.D. Darren Reed, D.O. Mark Williams, M.D. 2525 South Street Lafayette, IN 47904 PH: 765.807.2320 | FX: 765.807.2330
Rossville Family Medicine
Duane Estep, M.D. Wanda Estep, M.D. 5450 West State Road 26, Suite 300 Rossville, IN 46065 PH: 765.379.2222 | FX: 765.379.3222
Southside Family Practice
John Cusack, M.D. Shadi Resheidat, M.D. 3554 Promenade Parkway, Suite F Lafayette, IN 47909 PH: 765.471.9146 | FX: 765.477.0277
1318 Main Street Lafayette, IN 47901 PH: 765.742.5254 | FX: 765.742.4991 Carlos Gambirazio, M.D. 152 Sagamore Parkway West West Lafayette, IN 47906 PH: 765.423.6556 | FX: 765.423.6024
Medical Oncology / Hematology Horizon Oncology Center
Wael Harb, M.D. Ajita Narayan, M.D. 1345 Unity Place, Suite 365 Lafayette, IN 47905 PH: 765.446.5111 | FX: 765.838.5119
Lafayette Cancer Care
Nancy A. DiMartino, M.D. Glen Papaioannou, M.D. 1345 Unity Place, Suite 135 Lafayette, IN 47905 PH: 765.446.5050 | FX: 765.446.5119
Nephrology
Lafayette Kidney Care Sudha Rani. M.D. Paul Shin, M.D. 1345 Unity Place, Suite 145 Lafayette, IN 47905
PH: 765.446.5185 | FX: 765.446.5186
Outpatient Physical / Occupational Therapy Lafayette Rehabilitation Services 1411 S. Creasy Lane, Suite 100 Lafayette, IN 47905 PH: 765.447.5552 | FX: 765.449.1054
Neurology
3451 Wyndham Way, Suite D West Lafayette, IN 47906 PH: 765.446.5250
Khaled Hammoud, M.D. 1345 Unity Place, Suite 310B Lafayette, IN 47905 PH: 765.446.5220 | FX: 765.446.5221
Miracles Rehabilitation Lafayette / West Lafayette
Lafayette Neurology
Occupational Medicine Regional Occupational Care Center
3806 Amelia Avenue Lafayette, IN 47905 PH: 765.807.2773 | FX: 765.807.2774
Jamie Kondelis, M.D. 1321 Unity Place, Suite A Lafayette, IN 47905 PH: 765.446.2450 | FX: 765.446.1083
257 Sagamore Parkway West West Lafayette, IN 47906 PH: 765.463.2200 | FX: 765.463.3625
Ophthalmology
Unity Surgical Center
Burgett Kresovsky Eye Care
Jason Burgett, M.D. Seth Kresovsky, M.D. 1345 Unity Place, Suite 245 Lafayette, IN 47905 PH: 765.446.5130 | FX: 765.446.5131
Magnante Eye Care
David Magnante, M.D. 975 Mezzanine Drive, Suite B Lafayette, IN 47905 PH: 765.449.7564 | FX: 765.807.7943
Orthopaedics
Lafayette Orthopaedic Clinic
John T. Bauman, M.D. Daniel J. Daluga, M.D. Robert J. Hagen, M.D. Michael E. Highhouse, M.D. Michael D. Krauss, M.D. Mark C. Page, M.D. Peter J. Torok, M.D. Joel A. Virkler, D.O. 1411 South Creasy Lane, Suite 120 Lafayette, IN 47905 PH: 765.447.4165 | FX: 765.447.4168
Orthopaedics Spinal Surgery Indiana Spine Center
John Gorup, M.D. Mario Brkaric, M.D. 1345 Unity Place, Suite 310 Lafayette, IN 47905 PH: 765.446.5210 | FX: 765.446.5211
Otolaryngology
Ear Nose & Throat of Lafayette Samuel Davis, III, M.D. 3930 Mezzanine Drive, Suite D Lafayette, IN 47905 PH: 765.807.2784 | FX: 765.807.2786
Outpatient Surgical Center 1411 S. Creasy Lane, Suite 200 Lafayette, IN 47905 PH: 765.446.5000 | FX: 765.446.5011
Pain Management Pain Care Center
Robert Bigler, M.D. Ferdinand Ramos, M.D. 975 Mezzanine Drive, Suite C Lafayette, IN 47905 PH: 765.807.7988 | FX: 765.807.7989
Pediatrics
Froberg Pediatric Center
Melanie Hayes. M.D. Lara Weeks, M.D. Anna Wildermuth, M.D. 324 N. 25th Street Lafayette, IN 47904 PH: 765.447.6936 | FX: 765.447.2536
Preferred Pediatrics of Lafayette Ann Jonkman, M.D. Jewel Marino, M.D. 3774 Bayley Drive, Suite A Lafayette, IN 47905 PH: 765.807.8180 | FX: 765.807.8181
Plastic Surgery Lai Plastic Surgery
Khoa Lai, M.D. 1345 Unity Place, Suite 210 Lafayette, IN 47905 PH: 765.446.5432 | FX: 765.446.5431
Podiatry
Family Foot Clinic
Nicholas Costidakis, D.P.M. 975 Mezzanine Drive, Suite B Lafayette, IN 47905 PH: 765.447.4776 | FX: 765.447.4809
Greater Lafayette Foot Care
Katherine Cummins, D.P.M. William Oliver III, D.P.M. David Sullivan, D.P.M. 1345 Unity Place, Suite 225 Lafayette, IN 47904 PH: 765.449.2436 | FX: 765.449.1817
Hoover Foot Clinic
James Hoover, D.P.M. 2020 Union Street, Suite 100 Lafayette, IN 47904 PH: 765.447.7644 | FX: 765.448.9009
Christopher Moon, D.P.M.
750 Park East Boulevard, Unit #4 Lafayette, IN 47905 PH: 765.449.4700 1256 S. Jackson Street Frankfort, IN 46041 PH: 765.659.1843 | FX: 765.654.5380
Psychology
Sycamore Associates
Patricia Moisan-Thomas, Ph.D. Ryan Oetting, Ph.D. Norman Phillion, Ph.D. 2020 Union Street, Suite 101 Lafayette, IN 47904 PH: 765.449.8286 | FX: 765.449.0445
Radiation Oncology Lafayette Radiation Oncology
Mark Lobo, M.D. Mary Margaret Rhees, M.D. Bedatri Sinha, M.D. Faith, Hope & Love Cancer Center 1425 Unity Place Lafayette, IN 47905 PH: 765.447.7460 | FX: 765.447.8396
Radiology Unity Radiology
John Fiederlein, M.D. Kent Lancaster, M.D. Peter Simmons, M.D. InnerVision Advanced Medical Imaging 1411 S. Creasy Lane, Suite 130 Lafayette, IN 47905 3801 Amelia Avenue, Suite A Lafayette, IN 47905 3750 Landmark Drive, Suite A Lafayette, IN 47905 InnerVision West 3482 McClure Avenue, Suite 100 West Lafayette, IN 47906 PH: 765.447.7447 | FX: 765.447.1767
Urology
Lafayette Clinic of Urology
Richard Selo, M.D. 1345 Unity Place, Suite 110 Lafayette, IN 47905 PH: 765.447.9308 | FX: 765.447.2387
Urology of Lafayette
Stephen Beck, M.D. 1345 Unity Place, Suite 110A Lafayette, IN 47905 PH: 765.446.5120 | FX: 765.446.5121
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1250 South Creasy Lane Lafayette, IN 47905 765.447.8133 | www.unityhc.com
Jamie Gordon | Marketing Director Katelyn Hopman | Marketing Coordinator
Love Your Heart ~ Heart Healthy! Health questions or suggest a topic for our next newsletter...we want to hear. Please email us at marketing@unityhc.com.
For more information regarding our upcoming and ongoing events, please visit our website at www.unityhc.com/news
Unity Immediate Care Center No Appointment Necessary
When you, your family or employee needs immediate medical attention, you want quality care that’s close to home. That’s why Unity Immediate Care Center is open daily, to get you the care you deserve. Our experienced physicians see patients on a walk-in basis when your primary care physician may not be available. The Unity Immediate Care Center provides prompt medical attention for many of your health care needs while bridging the gap between your primary care physician and the emergency room. Some of the many advantages of using the Unity Immediate Care Center include: • Extended hours. • No appointments are necessary. • Walk-ins are always welcome. • Less costly than most emergency room visits. • Convenient and easy access. • Patient-friendly environment. • Less intrusive than a hospital emergency room environment.
No Appointment Needed. Open 8AM to 8PM 7 days a week, except Holidays.
765.446.1DOC (1362) 1321 Unity Place | Lafayette