Gym and Fitness Classes Our Fitness Suites Located at all three campuses, our spacious fitness suites have dedicated areas for cardio, fixed weights, free weights, functional training, plate-loaded machines, lifting racks and cable machines. The range of cardio equipment, including treadmills, cross trainers, powermills, exercise bikes and rowing machines, will improve your endurance and stamina. We also have the hottest new equipment out at the moment and you can connect to it using the LifeFitness Halo app to track your work outs.
Gym Inductions Our fitness instructors are on hand to take you through the basics of how to use the equipment correctly, safely and effectively. If you are new to the fitness suite, need some guidance on how to use the machines or would like a fitness instructor to check your technique then we are happy to help!
Fitness Programmes Our skilled fitness instructors can design a specific programme to help you reach your goals and make the most of your time in the fitness suite. If you need some guidance on your fitness routine or if your training has plateaued and you would like fresh ideas, speak to a member of the fitness team and ask to book in for a fitness programme. All programmes are free of charge to members.
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