Gym and Fitness Classes

Our Fitness Suites

Located at all three campuses, our spacious tness suites have dedicated areas for cardio, xed weights, free weights, functional training, plate-loaded machines, lifting racks and cable machines. The range of cardio equipment, including treadmills, cross trainers, powermills, exercise bikes and rowing machines, will improve your endurance and stamina. We also have the hottest new equipment out at the moment and you can connect to it using the LifeFitness Halo app to track your work outs.

Gym Inductions

Our tness instructors are on hand to take you through the basics of how to use the equipment correctly, safely and e ectively. If you are new to the tness suite, need some guidance on how to use the machines or would like a tness instructor to check your technique then we are happy to help!

Fitness Programmes

Our skilled tness instructors can design a speci c programme to help you reach your goals and make the most of your time in the tness suite. If you need some guidance on your tness routine or if your training has plateaued and you would like fresh ideas, speak to a member of the tness team and ask to book in for a tness programme. All programmes are free of charge to members.

Lifting Workshops

If you are new to weight training, we

you learn the fundamentals. These small group sessions cover the important aspects of the three major compound lift styles; deadlift, press and squats. We focus on technique, safety and ways to improve your

team in the gym to book your free session.

Group Exercise Classes

All classes are included in your Student Sport and Fitness Membership. With over 200 classes every week on our timetable why not give one a try? There are a myriad

While some workouts will burn maximum calories in a short space of time, others build strength and lean muscle, which enables you to sustainably burn calories for longer periods. Some workouts are simply designed to be fun – so you burn calories without even noticing. Favourites include Indoor Cycling in our dedicated studio as well as the popular Les Mills™ programmes.

Booking a Class

To book a class, simply log onto your membership account and select the facility

both in studio and online Zoom classes to make it easier for you to access the classes at a time and place convenient to you. Our group exercise timetable can be found on the UoN Sport website and a printed copy is available at the start of the academic year. Make sure you grab a copy to stick up in your room to help you work out which class you are going to next!