WELLNESS SPRING 2015 • PROGRAMS & SERVICES GUIDE
A NEW ERA OF WELLNESS AT UNO The Wellness Center staff, programs, services, and facilities are recognized leaders in providing health, counseling, and recreational services.
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HPER
35
HEALTH, PHYSICAL EDUCATION, AND RECREATION
YEARS OF SERVING UNO 2 | wellness.unomaha.edu
WHAT IS WELLNESS? Wellness means overall well-being. It incorporates the mental, emotional, physical, occupational, intellectual, and spiritual aspects of a person’s life. Each aspect of wellness can affect overall quality of life, so it’s important to consider all areas. Look for the following wellness indicators around campus. EMOTIONAL wellness begins with managing your emotions in a constructive way, appreciating the feelings of others, and understanding and respecting your own feelings and values. ENVIRONMENTAL wellness begins with being aware of how your behavior impacts the earth and how the physical world impacts you, while demonstrating a commitment to a healthy planet FINANCIAL wellness begins with knowing where your money comes from and where it’s going, understanding your financial situation, and preparing you for financial changes. INTELLECTUAL wellness begins with recognizing your creative and cognitive abilities, growing intellectually, valuing lifelong learning, and responding positively to intellectual challenges. OCCUPATIONAL wellness begins with understanding your strengths, skills, values, and interests for your career and maintaining a balanced life between your work and your personal life. PHYSICAL wellness begins with caring for your body and recognizing your need for physical activity, healthy foods, and sleep in order to stay well now and in the future. SOCIAL wellness begins with developing a sense of connection and belonging, maintaining healthy relationships, enjoying being with others, and finding a well-developed support system.
SPIRITUAL wellness begins with finding purpose, value, and meaning in your life. 3
DIRECTORY COUNSELING CENTER HPER 102 • 402.554.2409
CAMPUS REC UPSTAIRS HPER 204 • 402.554.3329
INJURY PREVENTION AND CARE HPER 108 • 402.554.3170
HEALTH SERVICES HPER 102 • 402.554.2374
CLIMBING WALL HPER 124 • 402.554.3342
NORTH CARDIO CENTER HPER 108 • 402.554.3327
CAMPUS RECREATION HPER 104 • 402.554.2539
POOL HPER 123 • 402.554.3233
SOUTH CARDIO CENTER HPER 119 • 402.554.3361
INDOOR DOME 6808 Spring St. • 402.554.3232
DANCE LAB HPER 228 • 402.554.3230
OUTDOOR VENTURE CENTER HPER 117 • 402.554.2258
RECEPTION DESK HPER Atrium • 402.554.2539
GOLF/ARCHERY LAB HPER 003 • 402.554.6630
MASSAGE SERVICES HPER 229 • 402.554.3016
INTRAMURAL OFFICE HPER 104F • 402.554.3030
HPER ACADEMIC OFFICE HPER 207 • 402.554.2670
MAV KIDS OFFICE HPER 104E • 402.554.3066
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* HPER BUILDING HOURS FALL AND SPRING SEMESTER HOURS Monday - Thursday
6:00 am - 11:00 pm
Friday
6:00 am - 9:00 pm
Saturday
8:00 am - 8:00 pm
Sunday
10:00 am - 10:00 pm
SUMMER SEMESTER HOURS Monday - Friday
6:00 am - 9:00 pm
Saturday - Sunday
10:00 am - 6:00 pm
HOLIDAY HOURS AND CLOSURES January 12, 2015
START OF SPRING SEMESTER HOURS
January 19, 2015
MLK Jr. Day
CLOSED
March 21 - 22, 2015
Spring Break
10:00 am - 6:00 pm
March 22 - 27, 2015
Spring Break
6:00 am - 8:00 pm
March 28, 2015
Spring Break
8:00 am - 8:00 pm
March, 29, 2015
Spring Break
10:00 am - 10:00 pm
April 5, 2015
Easter
CLOSED
May 9, 2015
Commencement Prep
6:00 am - 5:00 pm
May 10, 2015
Commencement
CLOSED
May 18, 2015
START OF SUMMER SEMESTER HOURS
May 25, 2015
Memorial Day
CLOSED
July 4, 2015
Independence Day
CLOSED
* Activity spaces begin closing 15 minutes prior to closing time. 5
CAMPUS REC MEMBERSHIP OPTIONS UNO STUDENT Self
FREE membership while taking on-campus classes (part of UPFF)
Guest (limit 2)
$40/Month
$150/Semester
NOTE: Students not enrolled in an on-campus class may purchase a membership for $40/Month or $150/Semester.
* FACULTY/STAFF Self or Spouse
$40/Month
$150/Semester
$450/Year
+1
$75/Month
$275/Semester
$800/Year
** Limited
$32.50/Month
$120/Semester
$360/Year
UNMC FACULTY/STAFF/STUDENT Self or Spouse
$45/Month
$175/Semester
$525/Year
+1
$85/Month
$325/Semester
$960/Year
Self or Spouse
$45/Month
$265/6 Months
$525/Year
+1
$85/Month
$505/6 Months
$960/Year
Self or Spouse
$40/Month
$225/6 Months
$450/Year
+1
$75/Month
$400/6 Months
$800/Year
UNO ALUMNI
FIRST YEAR UNO ALUMNI
GUESTS Adults
$7 Daily
17 & Under
FREE (access is limited to Friday, Saturday, and Sunday ONLY in fall/spring. ID required).
* UNO faculty or staff can use the facility on a daily basis for $7/day. ** Limited access is available M–F, 6:00 am –1:00 pm and all day Saturday. No Sunday access. 6 | wellness.unomaha.edu
LOCKER RENTALS Men and women locker rooms feature showers, restrooms, rental lockers, sauna, and steam rooms. Lockers are available to students, faculty, staff, and HPER activity card holders. Separate areas are designated for faculty, staff, and students. Everyone who rents a locker must pay a $10 locker deposit that is refunded upon lock return. For more information, stop by the reception desk or call 402.554.2539.
UNO STUDENT OR CAMPUS REC MEMBER Year
$40
Semester
$15
FACULTY & STAFF Year
$50
Semester
$20
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AQUATICS Aquatics offers a wide range of programming for those looking to improve their swimming abilities, become comfortable in the water, or obtain a certification. The goal for participants is to be confident in the water. All programs are supervised by on duty Red Cross certified lifeguards.
LIFEGUARD CERTIFICATION CLASS UNO STUDENT OR CAMPUS REC MEMBER $125 NON-MEMBER $150 You will be able to provide care for breathing and cardiac emergencies, injuries, and sudden illnesses. Receive certifications for First Aid and CPR for the Professional Rescuer and AED. Must be at least 15 years of age. SESSION 1
SESSION 2
Friday, Mar. 13
5:00 pm - 9:00 pm
Friday, Apr. 10
5:00 pm - 9:00 pm
Saturday, Mar. 14
8:00 am - 6:00 pm
Saturday, Apr. 11
8:00 am - 6:00 pm
Sunday, Mar. 15
9:00 am - 6:00 pm
Sunday, Apr. 12
9:00 am - 6:00 pm
LIFEGUARD REVIEW CLASS UNO STUDENT OR CAMPUS REC MEMBER $62.50 NON-MEMBER $75 You will be able to provide care for breathing and cardiac emergencies, injuries, and sudden illnesses. This course is intended for current lifeguards who need to re-certify in First Aid or CPR for the Professional Rescuer and AED. SESSION 1 Saturday, Mar. 7
SESSION 2 10:00 am - 6:00 pm
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Saturday, Apr. 18
10:00 am - 6:00 pm
To register for Aquatics programs, call 402.554.2539. More information can be found at campusrec.unomaha.edu/aquatics.
MASTERS SWIM UNO STUDENT OR CAMPUS REC MEMBER FREE NON-MEMBER $43.75/Month or $175/Semester Personal training for the advanced and novice swimmer that is recreational based. Program is geared toward the individual swimmer. Practices run for an hour and individuals will swim anywhere between 1600-3000 yards per practice. Provide a brief history of yourself and goals you wish to accomplish and a coach will help you reach them.
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SWIM LESSONS UNO STUDENT OR CAMPUS REC MEMBER $60 NON-MEMBER $65 The goal of youth swim lessons is to offer a safe and welcoming environment to all participants. Group lessons offer an opportunity for kids to enhance their social skills, build relationships, and learn other valuable life skills at a young age. Group lessons consist of eight 30 minute sessions with a teacher to student ratio of 1:5.
TUESDAY & THURSDAY
SATURDAY
DATE
TIME
LEVELS
Session 1 Jan. 20 - Feb. 12 Session 2 Mar. 31 - Apr. 23
6:15 pm - 6:45 pm
Beginner A, B, C
6:50 pm - 7:20 pm
Level 1 - Level 3
7:25 pm - 7:50 pm
Level 4 - Level 6
10:00 am - 10:30 am
Beginner A, B, C
10:40 am - 11:10 am
Level 1 - Level 3
11:20 am - 11:50 am
Level 4 - Level 6
Jan. 24 - Mar. 14
REGISTRATION DEADLINE Session 1 Jan. 13, 2015 Session 2 Mar. 24, 2015
Jan. 27, 2015
PRIVATE SWIM LESSONS UNO STUDENT OR CAMPUS REC MEMBER $130 NON-MEMBER $140 Private adult or youth swimming lessons may be taken at any level. Please allow two weeks for processing and scheduling. Participants will need to schedule lesson dates and times directly with the instructor who will contact them. The price includes eight sessions, each 30 minutes long. Minimum age is nine years old.
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POOL SCHEDULE OPEN SWIM
MASTERS SWIM
6:00 am - 9:00 am
6:00 am - 9:00 am
11:00 am - 1:00 pm
12:15 pm - 1:15 pm
4:00 pm - 9:00 pm
6:00 pm - 8:00 pm (no coach available)
6:00 am - 1:00 pm
6:00 am - 9:00 am
4:00 pm - 8:00 pm
6:00 pm - 8:00 pm (no coach available)
6:00 am - 9:00 am
6:00 am - 9:00 am
11:00 am - 1:00 pm
12:15 pm - 1:15 pm
4:00 pm - 9:00 pm
6:00 pm - 8:00 pm (no coach available)
6:00 am - 1:00 pm
6:00 am - 9:00 am
4:00 pm - 8:00 pm
6:00 pm - 8:00 pm (no coach available)
6:00 am - 9:00 am
6:00 am - 9:00 am
11:00 am - 1:00 pm
12:15 pm - 1:15 pm
4:00 pm - 7:00 pm
N/A
SATURDAY
1:00 pm - 6:00 pm
8:00 am - 10:00 am
SUNDAY
1:00 pm - 8:00 pm
1:00 pm - 8:00 pm (no coach available)
MONDAY
TUESDAY
WEDNESDAY
THURSDAY
FRIDAY
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MAV KIDS YOUTH PROGRAM Mav Kids offers a variety of youth targeted programing that is open to children of the UNO community as well as non-members. The goal of Mav Kids is to provide a safe and fun environment where children can learn, build relationship skills, and become active. For more information visit campusrec.unomaha.edu/mavkids.
KIDS CLIMB ROCK WALL NIGHT UNO STUDENT OR CAMPUS REC MEMBER $15 NON-MEMBER $20 Kids ages 6-12 will get introduced to the exciting and challenging activity of rock climbing on UNO’s state of the art climbing wall. They will learn basic motor skills involved with climbing, develop confidence, teamwork, communication, and the ability to solve problems. Friday, Jan. 30 6:00 pm - 8:00 pm UNO Climbing Wall, HPER 124
MINI MAV KIDS SPORT DEVELOPMENT UNO STUDENT OR CAMPUS REC MEMBER $45 NON-MEMBER $55 Start Smart is a six-week instructional program that helps parents work one-on-one with their children while teaching them the basics of sports: throwing, catching, kicking and batting. The program helps prepare children for organized youth sports by using safe and fun equipment to teach them the basic motor skills needed to compete. Saturdays, Feb. 7 - Mar. 15 9:30 am - 10:30 am MAC Court, HPER 126
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To register for Mav Kids programs, call 402.554.2539. More information can be found at campusrec.unomaha.edu/mavkids.
NATURE DAY UNO STUDENT OR CAMPUS REC MEMBER $40 NON-MEMBER $50 Nature is a key ingredient in helping children to be curious, confident, and knowledgeable. Mav Kids Nature Day will explore nature at Hummel Park through a number of activities including hiking, archery, games, and much more. More information including times coming soon. Visit campusrec.unomaha.edu/mavkids or contact Kimber Methvin at 402.554.3257 or kmethvin@unomaha.edu with questions. Friday, Apr. 24 Hummel Park Nature Center 3303 Hummel Rd, Omaha, NE 68112
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MAV KIDS RECREATIONAL SUMMER DAY CAMP Must have completed Kindergarten to be eligible. 14 | wellness.unomaha.edu
CAMP INFORMATION CAMP HOURS: 7:30 am - 5:30 pm ENROLLMENT LIMITS: 84 CAMPERS (64 first graders through age eight. 20 campers ages 9-12) Camp consists of seven separate one-week sessions that start on June 1, 2015 and continue through July 24, 2015. Each week is programmed around a particular theme for that week and includes field trips, presentations, art projects, and classroom sessions. Campers will also participate in a variety of physical activities in a high energy, yet non-competitive environment.
PRICING UNO STUDENT OR CAMPUS REC MEMBER $140/Week NON-MEMBER $160/Week $40 deposit is required for each child per session. Deposits are non-refundable and may not be used toward another week’s balance. This deposit will applied to the total cost of the session(s).
REGISTRATION Registration for each session begins MONDAY, FEBRUARY 16 with forms available online. Download the registration forms and waiver information at campusrec.unomaha.edu/mavkids or call the Wellness Center at 402.554.2539 to register.
SCHEDULE Session 1
June 1 - 5
Session 2
June 8 - 12
Session 3
June 15 - 19
Session 4
June 22 - 26
Session 5
July 6 - 10
Session 6
July 13 - 17
Session 7
July 20 - 24
Questions about summer camp? Contact Lisa Medina at 402.554.2859 or lmmedina@unomaha.edu. 15
GROUP EXERCISE
YOGA PASS FEES UNO STUDENT CAMPUS REC MEMBER NON-MEMBER
$4/Class or $24/Semester $6/Class or $36/Semester $13/Class
No registration is required. Participants must be an enrolled UNO student or active campus recreation member to attend. Schedule is subject to change. Check online at campusrec.unomaha.edu/groupex for the most up to date schedule. 16 | wellness.unomaha.edu
WEEKLY SCHEDULE MONDAY
TUESDAY
WEDNESDAY
THURSDAY
FRIDAY
9:00 am • HPER 143
7:00 am • HPER 239
7:00 am • HPER 136
7:00 am • HPER 239
12:00 pm • HPER 239
CROSS TRAINING
YOGA
SPIN
YOGA
YOGA
Angie
Fiona
Jeff
Fiona
Angelica
12:00 pm • HPER 135
12:00 pm • HPER 239
9:00 am • HPER 143
12:00 pm • HPER 239
12:00 pm • HPER 135
BOOT CAMP
YOGA
CROSS TRAINING
YOGA
CYCLE CIRCUIT
Jenni
Patricia
Angie
Andrea
Emily
12:00 pm • HPER 136
12:00 pm • HPER 143
12:00 pm • HPER 135
12:00 pm • HPER 143
SPIN
BODY COMBAT
BOOT CAMP
BODY COMBAT
Emily
Cecilia
Jenni
Patricia
12:00 pm • HPER 143
1:00 pm • HPER 239
12:00 pm • HPER 239
4:00 pm • HPER 135
ZUMBA
ZUMBA
YOGA
BUTTS AND GUTS
Tiba
Tiba
Angelica
Melissa
5:15 pm • HPER 135
4:00 pm • HPER 135
12:00 pm • HPER 136
5:15 pm • HPER 143
10:00 am • HPER 143
BOOT CAMP
BUTTS AND GUTS
SPIN
TURBO KICK
ZUMBA
Kailey
Melissa
Patricia
Andrea
Andrea
5:15 pm • HPER 143
5:15 pm • HPER 135
1:00 pm • HPER 143
6:05 pm • HPER 143
11:00 am • HPER 143
BODY COMBAT
BOOT CAMP
ZUMBA
ZUMBA
YOGA
Cecilia
Lucy
Tiba
Andrea
Andrea
6:05 pm • HPER 143
5:15 pm • HPER 135
ZUMBA
CORE AND MORE
Peyton
Emily
SATURDAY
5:15 pm • HPER 143
BODY COMBAT Cecilia 6:05 pm • HPER 143
Spring schedule runs Jan. 12 - May 2, 2015. No classes Mar. 21 - 29.
ZUMBA Peyton
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CLASS DESCRIPTIONS BODY COMBAT
BOOT CAMP
BUTTS AND GUTS
A total cardio workout where you are totally unleashed. During this ultimate warrior workout, you’ll strike, punch, kick, and kata your way through calories to superior cardio fitness.
This includes mid to high intensity body weight exercises with interval and strength training. It’s a high calorie burning class and is designed to push you to the max.
Geared toward any level of fitness, this class is designed to increase both muscle strength and tone focusing on your lower body.
CORE AND MORE
CROSS TRAINING
CYCLE CIRCUIT
This class focuses on your abdominals and back while mixing in other muscle groups to give you a great total body toning workout.
You will burn fat and build muscle through a combination of the best cardio and strength exercises. This is perfect for anyone looking to maximize their workout.
A conditioning workout that is perfect for people who want a mixture of 30 minutes of cycling combined with toning exercises for a total body class.
SPIN
TURBO KICK
YOGA
A complete cardio workout including Get your heart pumping with a mix a five minute warm-up, 40 minutes of of core strengthening moves and various intensities, and a five minute cardio kick-boxing moves. cool down.
ZUMBA This combines moves from salsa, bachata, merengue, and chachacha. It’s based on the principle that a workout should be fun and easy. 18 | wellness.unomaha.edu
Enjoy flowing through various poses and incorporating breathing for a mind and body balance for everybody and every BODY.
UPCOMING EVENTS
SPRING ACTIVITIES • WELLNESS EXPO • POKER RUN/WALK • THEMED 5K FUN RUN • POOL PADDLE BOARD • CULTURE NIGHT • GLOW IN THE DARK ZUMBA Check social media and visit campusrec.unomaha.edu for more information on spring events coming soon. 19
HEALTH AND WELLNESS PROGRAMS WELLNESS ON WHEELS These interactive, informational booths will allow you to check blood pressure, body mass index (BMI), and weight. You will also have an opportunity to talk to a Health Services staff member and Campus Recreation personal trainer and get a FREE chair massage. Visit these different locations of campus on the following Wednesdays from 11:30 am - 1:30 pm. Jan. 21, 2015
Kayser Hall
Feb. 11, 2015
Milo Bail Student Center
Mar. 11, 2015
Durham Science
Apr. 8, 2015
PKI
COMMUNITY SUPPORTED AGRICULTURE UNO will once again partner with Camp Creek Acres to provide the UNO faculty & staff the opportunity to receive fresh, local produce right here on campus. The season will begin around Memorial Day and conclude in the last week of September. Half shares will be $250 and full shares will be $425. If you are interested, please sign-up at www.campcreekacres.com by Wednesday, Feb. 4. Contact Leah Meyer at 402.554.2880 or Dave Daniels at 402.554.2008 with questions or more information.
BENEFITS AND WELLNESS FAIR UNO faculty, staff, and retirees can learn more about the benefits they receive and how it can contribute to their personal wellness. Thursday, Mar. 5 9:30 am - 1:00 pm MBSC Nebraska Room 20 | wellness.unomaha.edu
To register for Health and Wellness programs, call 402.554.2539. More information can be found at campusrec.unomaha.edu/health.
INDOOR WALKING PROGRAM NON-MEMBER $30 This program is intended for non-members who would like to have access to the Wellness Center over their lunch hour and walk in the warm, safe confines of the Wellness Center. This program is for the indoor track only and does not include access to the rest of the Wellness Center. Monday, Jan. 5 - Friday, Mar. 27 11:00 am - 1:00 pm HPER Indoor Track
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MASSAGE THERAPY Massage therapy is not solely for relaxation and pampering purposes. Massage therapy can also assist with medical conditions and be an important component of overall health and wellness. Licensed Massage Therapists (LMT) offer a variety of techniques beneficial to specific areas of the body. Techniques offered are Swedish and Athletic massages. Sessions are scheduled by appointment to fit your desired time and can be made just 24 hours in advance. Appointments are available based on mutual agreeable times. Call 402.554.3016 to make an appointment.
LENGTH
UNO STUDENT
CAMPUS REC MEMBER
NON-MEMBER
30 minutes
$35
$40
$60
45 minutes
$40
$45
$65
60 minutes
$50
$55
$75
90 minutes
$65
$70
$90
Purchase 5 massages and the 6th massage is FREE. You also can receive 20% off any massage during your birthday month (must show valid ID). For more information visit campusrec.unomaha.edu/health.
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PERSONAL TRAINING Certified personal trainers are on staff and you will receive one–on–one attention where you will learn proper weight lifting techniques so you can get more out of your workout. The personal training staff will help you stay motivated and increase your overall wellness. Schedule a FREE consultation during your birthday month.
PACKAGE
UNO STUDENT
CAMPUS REC MEMBER
Assessment
$40
$50
1-Session
$30
$40
5-Session
$140
$190
10-Session
$270
$370
Purchase 10 sessions and receive an additional session for FREE. Call 402.554.2539 to set up an assessment or session. Questions about a session or assessment? Contact Skyler Brooke at 402.554.3185 or sbrooke@unomaha.edu.
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INTRAMURALS UNO intramural sports values keeping the thrill of competition within its limits and placing emphasis on having fun, good sportsmanship, and fair play. Visit www.imleagues.com/unomaha for schedules, game times, and updates throughout the year.
SPRING SCHEDULE SPORT
REGISTRATION DEADLINE
PLAY BEGINS
TEAM FEE
5x5 Basketball League
Jan. 20, 2015
Jan. 25, 2015
$25/Team
6x6 Indoor Volleyball League
Jan. 20, 2015
Jan. 25, 2015
$25/Team
6x6 Dodgeball League
Jan. 20, 2015
Jan. 25, 2015
$25/Team
Archery Tournament
Feb. 4, 2015
Feb. 9, 2015
$5/Person
Wiffleball Tournament
Feb. 4, 2015
Feb. 11, 2015
$15/Team
7x7 Flag Football League
Mar. 4, 2015
Mar. 8, 2015
$25/Team
7x7 Outdoor Soccer League
Mar. 4, 2015
Mar. 8, 2015
$25/Team
6x6 Indoor Volleyball League
Mar. 4, 2015
Mar. 8, 2015
$25/Team
Bowling League
Mar. 10, 2015
Mar. 17, 2015
$40/Team
Table Tennis Tournament
Mar. 11, 2015
Mar. 16, 2015
FREE
Pool Battleship Tournament
Mar. 11, 2015
Mar. 18, 2015
$15/Team
10x10 Softball League
Apr. 1, 2015
Apr. 7, 2015
$25/Team
2 Person Golf Scramble
Apr. 15, 2015
TBA
TBA
Tug of War Tournament
Apr. 15, 2015
Apr. 21, 2015
$15/Team
Wheelchair Basketball Tournament
Apr. 15, 2015
Apr. 22, 2015
$15/Team
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To register for Intramurals, call 402.554.2539 or visit www.imleagues.com/unomaha. More information can be found at campusrec.unomaha.edu/intramurals.
REGISTRATION Registration is complete when the team has been created on imleagues.com and the deposit fee has been paid in full. Deposits fees must be paid in full by the registration deadline. Teams that signed up on imleagues.com but have not paid will be removed from the league or tournament the morning after the registration deadline.
WHO CAN PARTICIPATE? To be eligible to participate in the intramural sports program, the student, undergraduate or graduate, must be enrolled at UNO for a minimum of one credit hour, while the part-time or full-time faculty/staff member must purchase a current Campus Recreation membership. Spouses of students, faculty, and staff members may participate provided they purchase a Campus Recreation membership.
HOW DO I PAY MY DEPOSIT? Your intramural deposit will be accepted at the reception desk. The captain’s name, phone number, and address is required for all sign-ups to be accepted. You will also need to pay a $25 forfeit deposit via cash or credit card prior to the registration deadline. 25
SPORT CLUBS Sport Clubs strive to promote interest in a particular sport or activity. A club may be instructional, recreational, competitive, or any combination. Involvement in sport clubs is a voluntary effort to enhance your college experience and compliments your overall education. Members can enjoy their leisure time by engaging in a recreational or instructional club, while others prefer to be competitive in a variety of team or individual sports. For more information visit campusrec.unomaha.edu/sportclubs.
JOIN A SPORT CLUB OR START YOUR OWN Individuals interested in Sport Clubs should contact each club through MavSYNC for information on joining. MavSYNC has the most up-to-date information for each club. All currently enrolled UNO students are eligible to join a Sport Club. If you don’t see the club you’re interested in joining, start your own club by contacting Campus Recreation at 402.554.2539.
AVAILABLE SPORT CLUBS Climbing
Racquetball
Volleyball
Quidditch
Table Tennis
Tennis
Cricket
Soccer
Basketball
Bowling
Swim
Martial Arts
Equestrian
Trap & Skeet
Dance Ensemble
Dodgeball
Wrestling
Golf
Bass Fishing
Paintball
Ultimate
Lacrosse
Flag Football
Endurance
Check MavSYNC at mavsync.unomaha.edu for the most current information from active sport clubs.
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INSTRUCTIONAL PROGRAMS MARTIAL ARTS ACADEMY UNO STUDENT OR CAMPUS REC MEMBER $40/Month NON-MEMBER $60/Month Kent Templien and Neal Hakenson take you through a number of kicking and blocking techniques where sessions include technical drills, paddle and heavy bags, and sparring. Every Tuesday and Thursday 7:00 pm - 8:30 pm HPER Combat Room, 124
PERSONAL SAFETY AND CRIME PREVENTION UNO STUDENT OR CAMPUS REC MEMBER $15 NON-MEMBER $25 Through a four-hour seminar called Refuse To Be A Victim速, you can learn the personal safety tips and techniques you need to avoid dangerous situations and avoid becoming a victim. Saturday, Mar. 14 12:00 pm - 4:00 pm HPER Building
COMING SOON: Financial workshops and smart spending seminars.
To register for courses, call the reception desk at 402.554.2539. More information can be found at campusrec.unomaha.edu/health. 27
OVC SPRING CALENDAR DATES
ACTIVITY
UNO STUDENT OR CAMPUS REC MEMBER
NON-MEMBER
Jan. 24, 2015
* Cross-Country Ski Trip
$18
$30
Jan. 26, 2015
Try Paddle Sports
FREE
$7 (guest entrance fee)
Jan. 28 & Feb. 1, 2015
Setting Clinic
$10
$15
Jan. 31, 2015
Lead Climbing Class
$18
$30
Feb. 5, 2015
Ladies Night
FREE
$7 (guest entrance fee)
Feb. 8, 2015
* Cross-Country Ski Trip
$18
$30
Feb. 9, 2015
Basic Climbing Class
$45
$70
Feb. 13, 2015
Cresent Ski Trip
TBD
TBD
Feb. 16, 21, & 28, 2015
Climbing Strengths Clinic
$10
$15
Feb. 18, 2015
Leaders Meeting
FREE
$7 (guest entrance fee)
Feb. 25, 2015
SUP Pool Workshop
$16
$25
Feb. 26, 2015
Guys Night
FREE
$7 (guest entrance fee)
Mar. 8, 2015
Family Climb
FREE
$20
Mar. 11, 2015
SUP Pool Workshop
$16
$25
Mar. 21 - 29, 2015
Spring Break Trip
$444
$475
Apr. 2, 2015
Ladies night
FREE
$7 (guest entrance fee)
Apr. 3, 2015
Camping on Campus
Apr. 4, 2015
SUP River Trip
$31
$41
Apr. 10 - 12, 2015
Minimal Survival Skills
$85
$99
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FREE (UNO students only)
To register, call 402.554.2258 during the hours of 12:00 pm - 7:00 pm, Monday - Friday. More information, details, and descriptions can be found at campusrec.unomaha.edu/ovc.
Apr. 13, 15, 20, & 22, 2015
Kayak Pool Roll Clinic
$37
$50
Apr. 24 - 26, 2015
River Canoe Trip
$95
$125
Apr. 30, 2015
Guys Night
FREE
$7 (guest entrance fee)
May 2, 2015
SUP River Trip
$31
$43
May 3, 2015
Climbers Yoga
$5
$10
May 21 - 24, 2015
Arkansas Climbing Trip
$132
$162
Schedule is subject to change. Check online at campusrec.unomaha.edu/ovc for most up to date schedule. * Activities are snow dependent.
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RENTAL CENTER OVC RENTAL CENTER HOURS MONDAY - FRIDAY * SATURDAY * SUNDAY
12:00 pm - 7:00 pm 9:00 am - 1:00 pm 3:00 pm - 7:00 pm
* The rental center will only be open on Saturday and Sunday if there is at least 4 inches of snow on the ground. This applies to Winter Hours only. For more information visit campusrec.unomaha.edu/ovc. 30 | wellness.unomaha.edu
RENTAL INFORMATION The Outdoor Venture Center’s (OVC) Rental Center offers outdoor equipment of all kinds. Whether you are car camping or spending a month backpacking in Alaska, the Rental Center has the gear you need. The OVC rents equipment for paddling, camping, backpacking, cross–country skiing, and some rock climbing items.
LOCATION AND ELIGIBILITY The OVC is located on the first floor of the Health, Physical Education & Recreation (HPER) Building, Room 117. Everyone is eligible. UNO student prices are for anyone with a current UNO student MavCARD or a HPER membership card. Non-member prices are for all other renters.
RESERVATIONS Equipment may be reserved up to one month in advance. Cancellation of reservation less than one day before the start of the rental period will result in forfeiture of a portion or all of the deposit. Reservations are taken in person or over the phone and a security deposit must be made.
EQUIPMENT AVAILABLE Below are some of the items available to rent from the OVC. For a complete detailed list of items along with pricing visit campusrec.unomaha.edu/ovc. Camping Equipment
Sleeping Bags
Backpacking Equipment
Climbing Equipment
Cooking Equipment
Water Equipment
Paddling Equipment
Backyard Games
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CLIMBING WALL The UNO climbing wall is 2,500 square feet of top rope and lead climbing area, with a 1,400 square foot boulder in the center of the facility. The climbing surface is constructed of concrete with artificial holds, low angles, verticals, overhangs, and two arches. The floor of the facility has six inches of dense padding, and there are several movable crash pads that protect climbers. The climbing wall is open to all UNO students and campus rec members. Non-members MUST register as a guest at the reception desk, pay guest fees, and bring the receipt to the wall supervisor. Non-members may use the climbing wall starting at 12:00 pm, Monday through Friday, and all day Saturday and Sunday (during hours of operation). Climbers ages 18 and younger are only allowed Friday (starting at 12:00 pm) and all day Saturday and Sunday (during hours of operation).
HOURS OF OPERATION Monday - Thursday
12:00 pm - 9:30 pm
Friday
12:00 pm - 8:00 pm
Saturday
12:00 pm - 6:00 pm
Sunday
12:00 pm - 6:00 pm
RENTALS
UNO STUDENT OR CAMPUS REC MEMBER
NON-MEMBER
Shoes
$1
$3
5 Punch Shoe Card
$4
$10
Semester Shoe Card
$25
$30
Harness
FREE
$2
Belay Device
FREE
$2
Helmet
FREE
$2
Lead Ropes/Quickdraws
FREE
$5
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To register for courses, call the climbing wall at 402.554.3342. More information can be found at campusrec.unomaha.edu/ovc.
BELAY COURSE UNO STUDENT OR CAMPUS REC MEMBER $8/$4 (challenge price) NON-MEMBER $10/$8 (challenge price) This course teaches the rope handling skills necessary to provide top rope protection for a climber. A belay skills re-test is part of this authorization process and must be completed no earlier than 24 hours and no later than two weeks after the original belay course. Belay courses are offered weeknights from 5:00 pm to close and weekends from 12:00 pm - 6:00 pm.
BOULDERING NO CHARGE (non-members pay $7 guest fee). Bouldering is climbing without roped protection. It is a good introduction to climbing, requires little training and equipment, and is excellent for building strength and endurance. Falls are protected with “crash pads� under the climber.
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INJURY PREVENTION & CARE The Injury Prevention & Care (IPC) Center is conveniently located just inside the HPER entrance, left of the reception desk in HPER 108. It serves those who are injured in wellness programs and facilities. In addition, the IPC is a valuable resource to those who are recovering from injuries by providing answers to questions and concerns.
HOURS OF OPERATION
ATHLETIC SUPPLIES
Monday - Thursday
7:00 am - 11:00 pm
Pre-Wrap
$2
Friday
7:00 am - 9:00 pm
1 1/2” Athletic Tape
$3
Saturday
8:00 am - 8:00 am
Key Chain Face Shield
$3
Sunday
10:00 am - 10:00 pm
Elastic Bandage
$3
Exercise Bands
$4
18” Foam Roll
$10
CPR Mask
$8.50
CPR Book
$8.50
Cramer Fanny Pack
$33
Cramer Messenger Pack
$34
SERVICES First Aid & Emergency Care
Injury Advice
Injury Evaluation & Treatment
Injury Rehab Education
Taping (free with your own tape)
Professional Referrals
IPC STAFF IPC is staffed by certified athletic trainers and student employees who are certified in First Aid and CPR/AED for the Professional Rescuer by the American Red Cross.
APPOINTMENTS Appointments are available for injury evaluations and rehab Monday through Friday from 8:00 am to 5:00 pm. Call 402.554.3170 to make an appointment. 34 | wellness.unomaha.edu
To make an appointment, call the IPC at 402.554.3170. More information can be found at campusrec.unomaha.edu/ipc.
FIRST AID/CPR/AED UNO STUDENT OR CAMPUS REC MEMBER $70 NON-MEMBER $80 The Adult and Pediatric First Aid/CPR/AED course teaches students to recognize and care for a variety of first aid emergencies, and how to respond to breathing and cardiac emergencies to help victims of any age. Those who successfully complete this course will receive a certificate for Adult and Pediatric First Aid/CPR/AED valid for two years. Saturday, Apr. 11 8:30 am - 2:30 pm HPER 214 Registration deadline is Mar. 3. Payment must be received prior to registration. Please register in person in HPER 108.
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YOUR CAMPUS. YOUR HEALTHCARE. Health Services provides state of the art medical services that are culturally sensitive and patient focused for UNO students, faculty, staff, and the community. 36 | wellness.unomaha.edu
HEALTH SERVICES 8:00 AM - 5:00 PM | MONDAY - FRIDAY | HPER 102 | 402.554.2374 Health Services offers on–campus appointments with Board Certified Professionals. There is NO CHARGE for students to consult with the office staff, medical doctors, or nurse practitioners. Additional fees apply for x-ray services, lab tests, procedures, and immunizations. Appointments with a physician or practitioner may be made in person or by phone. No appointment is needed for nurse visits. Walk-ins are seen as schedules permit. Visit healthservices.unomaha.edu for more information.
SERVICES OFFERED
EMERGENCIES
Family Medicine Women’s Health Sport’s Medicine Psychiatric On-campus Injury Care Allergy Injections Blood Pressure Health Screenings Sexually Transmitted Diseases HIV Cholesterol Triglycerides Pregnancy Tuberculin (PPD) Skin Testing Health Insurance Assistance
For medical emergencies on campus, call Campus Security at 402.554.2911. The Counseling Center is also available during an emergency situation to provide assistance in traumatic situations.
COST Your fees paid at the time of registration provide you with free consultation or visits with office staff, including medical doctors and nurse practitioners. Additional fees are required for X-ray services, lab tests, and immunizations.
IMMUNIZATIONS Measles, Mumps & Rubella (MMR)*, Tetanus/Diphtheria/Pertussis, Hepatitis A, Hepatitis B, Meningitis, Influenza, Human Papilloma Virus (HPV), and Gardasil.
The State of Nebraska requires that all individuals have proof of two MMR shots prior to enrolling in a university or college.
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INSURANCE POLICY POLICY INFORMATION A major medical Blue Cross Blue Shield student insurance policy is available to UNO undergraduate students enrolled in at least seven (7) credit hours or a degree-seeking graduate student. This reasonably priced policy is designed to provide benefits and for medical and dental expenses. Participation in this plan is only voluntary for domestic students. ILUNO and IPD students on F or J visas who do not have insurance provided by a government sponsor will be required to purchase the UNO health insurance plan.
GRADUATE ASSISTANTS Graduate assistants that are new will receive the insurance information. GA’s will be offered both a subsidized StudentBlue Plan and a Bronze Plan. Unless a GA returns the form accepting the Bronze Plan or declining all insurance, GAs will be automatically enrolled in the StudentBlue Plan that provides more extensive coverage for less costs. GA’s should refer to their graduate packet for more information or call the Health Services office.
INTERNATIONAL STUDENTS International students are required to carry this or a similar policy with the following requirements: 1. Must be able to pay for care in Nebraska 2. Deductible must be $500 or less 3. Unlimited major medical coverage including pre-existing conditions 4. Unlimited medical evacuation and repatriation 5. Coverage must be paid in full for the entire semester 6. Maximum out-of-pocket coverage is $2,500 or less
WAIVER INFORMATION A waiver can be requested if you are currently covered by another policy. Each policy will be individually reviewed before a waiver is granted. For more waiver information and to apply for a waiver visit healthservices.unomaha.edu. 38 | wellness.unomaha.edu
PHYSICAL THERAPY
UNO offers physical therapy for students, faculty, and staff through Community Rehab Physical Therapy located in HPER 108. A physicians order is required to receive physical therapy treatment. Physical therapy will be billed to your private health insurance through Community Rehab Physical Therapy. A fee-for-service option is also available. To make an appointment call 402.554.3112. For more information visit www.communityrehabpt.com.
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HERE TO HELP. The UNO Counseling Center is committed to providing a safe and welcoming experience to ALL students, faculty and staff who are looking for help. 40 | wellness.unomaha.edu
COUNSELING CENTER 8:00 AM - 5:00 PM | MONDAY - FRIDAY | HPER 102 | 402.554.2409 The Counseling Center is staffed by licensed mental health and drug and alcohol counselors. Each is committed to providing support and encouraging personal success in identifying and reaching your goals. The Counseling Center is eager to help create a vibrant, safe campus community in which psychological health and academic life flourish. For more information, visit counselingcenter.unomaha.edu.
GATEKEEPER TRAINING
SERVICES OFFERED
This interactive suicide education and prevention program is designed for use with a wide variety of campus personnel. The training session includes effective communication, relationship building skills, and how to look for warning signs.
Short-Term Counseling Consultation Emergency Services Group Counseling Prevention Services Outreach Education Academic Counseling Wellness Education Substance Use Counseling * Court Involved Counseling * Substance Use Evaluations
CLASSROOM PRESENTATIONS The Counseling Center staff is available to give presentations and trainings to classrooms, staff members, and faculty on a wide range of wellness topics including test anxiety, study skills, stress and time management, and goal setting. More topics may be available per request.
BEYOND BLUE Beyond Blue is a support group for those with anxiety and/or depression. The group meets every Monday from 1:00 pm - 2:00 pm in HPER 102. Contact the Counseling Center for more information at 402.554.2409.
* Fees may apply
LEZ-BI-REAL-QUEER Lez-Bi-Real-Queer is a social support group for LGBTQIA+ students. The group meets every Wednesday from 12:00 pm - 1:00 pm in the GSO office of the Milo Bail Student Center. Contact Jeff Knapp for more information at 402.554.2409 or jwknapp@unomaha.edu.
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SPEAK UP | SAFE SPACE SPEAK UP Remember, we’re here to listen. If you have experienced, or believe you have experienced discrimination, harassment, sexual harassment, sexual assault, and/or intimate partner violence, you have resources and reporting options. If an incident occurs to you, or you know of an incident that has occurred, please immediately contact one of these individuals or fill out a report online at studentsafety.unomaha.edu. If you are experiencing an emergency on-campus, dial 402.554.2911 or 911.
SUMMER DAY CAMP
Student Conduct & Community Standards Title IX Coordinator Phil Covington Charlotte Russell Welcome Center 209 EAB 207B 402.554.3537 402.554.3490 Campus Security Counseling Center EAB 100 HPER 102 402.554.2648 402.554.2409
BEHAVIORAL REVIEW TEAM The University’s Behavioral Review Team (BRT) is the coordinating hub for a network of existing resources for prevention and early intervention of campus situations. These situations can sometimes involve students experiencing distress or engaging in harmful or disruptive behaviors. In support of UNO students, the BRT develops intervention and support strategies, offers case coordination, regularly reviews situations, and recommends actions to address each Recreational daysituation. camp. The BRT exists to make sure that UNO and its students are not only safe but also thriving on campus. Visit studentsafety.unomaha.edu for more information. Must have completed Kindergarten to be eligible.
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UNOCampusRec
Wellness Center Health, Physical Education, and Recreation Building (HPER) 6001 Dodge Street Omaha, NE 68182 wellness.unomaha.edu The University of Nebraska at Omaha shall not discriminate based upon age, race, ethnicity, color, national origin, gender-identity, sex, pregnancy, disability, sexual orientation, genetic information, veteran’s status, marital status, religion, or political affiliation. 44 | wellness.unomaha.edu