WELLNESS GUIDE PROGRAMS AND SERVICES | SPRING 2016
shopwellnessonline
You can now register for wellness center programs and services online by visiting shopwellness.unomaha.edu.
WHAT IS WELLNESS? Wellness means overall well-being. It incorporates the mental, emotional, physical, occupational, intellectual, and spiritual aspects of a person’s life. Each aspect of wellness can affect overall quality of life, so it’s important to consider all areas. Look for the following wellness indicators around campus. EMOTIONAL wellness begins with managing your emotions in a constructive way, appreciating the feelings of others, and understanding and respecting your own feelings and values. ENVIRONMENTAL wellness begins with being aware of how your behavior impacts the earth and how the physical world impacts you, while demonstrating a commitment to a healthy planet. FINANCIAL wellness begins with knowing where your money comes from and where it’s going, understanding your financial situation, and preparing you for financial changes. INTELLECTUAL wellness begins with recognizing your creative and cognitive abilities, growing intellectually, valuing lifelong learning, and responding positively to intellectual challenges. OCCUPATIONAL wellness begins with understanding your strengths, skills, values, and interests for your career and maintaining a balanced life between your work and your personal life. PHYSICAL wellness begins with caring for your body and recognizing your need for physical activity, healthy foods, and sleep in order to stay well now and in the future. SOCIAL wellness begins with developing a sense of connection and belonging, maintaining healthy relationships, enjoying being with others, and finding a well-developed support system.
SPIRITUAL wellness begins with finding purpose, value, and meaning in your life. 3
DIRECTORY Counseling Center 102 HPER • 402.554.2409
Campus Rec Upstairs 204 HPER • 402.554.3329
Injury Prevention and Care 108 HPER • 402.554.3170
Health Services 102 HPER • 402.554.2374
Climbing Wall 124 HPER • 402.554.3342
North Cardio Fitness Area 200 HPER • 402.554.3327
Campus Recreation 104 HPER • 402.554.2539
Pool 123 HPER • 402.554.3233
South Cardio Fitness Area 119 HPER • 402.554.3361
Indoor Dome 6808 Spring St. • 402.554.3232
Dance Lab 228 HPER • 402.554.3230
Outdoor Venture Center 117 HPER • 402.554.2258
Reception Desk HPER Atrium • 402.554.2539
Golf/Archery Lab 003 HPER • 402.554.6630
Massage Services 229 HPER • 402.554.3016
Intramural Office 104F HPER • 402.554.3030
HPER Academic Office 207 HPER • 402.554.2670
Mav Kids Office 104E HPER • 402.554.3066 5
UPCOMING SPECIAL EVENTS PARTNER WEEK February 8 — 12, 2016 A variety of activities that you can do with a partner including climbing, dancing, fitness classes, and much more. If you don’t have a partner we’ll pair you up.
WELLNESS WEEK February 29 — March 4, 2016 Get a sample of what the Wellness Center has to offer. Throughout the week there will chair massages, SUP in the pool, spikeball, spinning in the atrium, free climbing, and much more.
ZUMBA ACT A FOOL Join the party and break a sweat dancing the evening away with this popular group exercise. Visit campusrec.unomaha.edu for the most up to date schedule on all upcoming events.
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HPER BUILDING HOURS* SPRING SEMESTER HOURS Monday — Thursday
6:00 A.M. — 11:00 P.M.
Friday
6:00 A.M — 9:00 P.M.
Saturday
8:00 A.M. — 8:00 P.M.
Sunday
10:00 A.M. — 10:00 P.M.
HOLIDAY HOURS AND CLOSURES January 10, 2016
SPRING SEMESTER HOURS BEGIN
10:00 A.M. — 10:00 P.M.
January 18, 2016
MLK Jr. Day
CLOSED
March 18, 2016
Spring Break
6:00 A.M. — 8:00 P.M.
March 19 — 20, 2016
Spring Break
10:00 A.M. — 6:00 P.M.
March 21 — 25, 2016
Spring Break
6:00 A.M. — 8:00 P.M.
March 26, 2016
Regular Spring Hours Resume
8:00 A.M. — 8:00 P.M.
May 30, 2016
Memorial Day
CLOSED
July 4, 2016
Independence Day
CLOSED
Monday — Friday
Beginning May 9 — August 19
6:00 A.M. — 9:00 P.M.
Saturday — Sunday
Beginning May 7 — August 14
10:00 A.M. — 6:00 P.M.
SUMMER HOURS
*Activity spaces begin closing 15 minutes prior to closing time.
CAMPUS REC MEMBERSHIP OPTIONS UNO STUDENT Self
FREE membership while taking on-campus classes (part of UPFF)
Guest (limit 2)
$40/Month
$150/Semester
NOTE: If all classes are dropped during a semester, the fees are forfeited and access is revoked.
FACULTY/STAFF * Self or Spouse
$40/Month
$150/Semester
$450/Year
+1
$75/Month
$275/Semester
$800/Year
Limited **
$32.50/Month
$120/Semester
$360/Year
UNMC FACULTY/STAFF/STUDENT Self or Spouse
$45/Month
$175/Semester
$525/Year
+1
$85/Month
$325/Semester
$960/Year
Self or Spouse
$45/Month
$265/6 Months
$525/Year
+1
$85/Month
$505/6 Months
$960/Year
UNO ALUMNI
GUESTS Adults
$7 Daily
17 & Under
FREE (access is limited to Friday, Saturday, and Sunday ONLY in fall/spring. ID required).
*UNO faculty or staff can use the facility on a daily basis for $7/day. **Limited access is available Monday — Friday, 6:00 A.M. — 1:00 P.M. and all day Saturday. NO SUNDAY ACCESS.
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LOCKER RENTALS Men and women locker rooms feature showers, restrooms, rental lockers, sauna, and steam rooms. Lockers are available to students, faculty, staff, and campus rec members. Separate areas are designated for faculty, staff, and students. Everyone who rents a locker must pay a $10 locker deposit that is refunded upon lock return.
INCLUSIVE LOCKER ROOM IS NOW OPEN Anyone can use the inclusive locker room regardless of gender identity or expression. For details and rental information visit the Wellness Center reception desk. For more information, stop by the reception desk or call 402.554.2539.
UNO STUDENT OR CAMPUS REC MEMBER Year
$40
Semester
$15
FACULTY & STAFF Year
$50
Semester
$20
SHOP ONLINE Register and pay at shopwellness.unomaha.edu. 9
HPER 1ST FLOOR 1
20
2 3
4
19
5 18
1. 2. 3. 4. 5. 6. 7. 8. 9. 10. 11. 12. 13. 14. 15. 16. 17. 18. 19. 20.
Mav Rec Cafe Reception Desk Injury Prevention & Care Climbing Wall MAC Court Lower Gymnasium Group Ex 143 HPER Group EX 135 HPER Group Ex 136 HPER South Cardio Fitness Area Pool Inclusive Locker Room Women’s Locker Room Spa Combat Room 124 HPER Men’s Locker Room Outdoor Venture Center/Rental Center Campus Rec Offices Mindfulness Space Health Services and the Counseling Center
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15
17
16
14
13
12 7 8
11 9
10
INCLUSIVE LOCKER ROOM (#12) Anyone can use the Inclusive Locker room regardless of gender identity or expression. All gender restrooms are located throughout the building. Look for a combination of the icons below.
HPER 2ND FLOOR
1
2
8 7 6
1. 2. 3. 4. 5. 6. 7. 8.
North Cardio Fitness Area Indoor Track (1/8 Mile) Group EX 239 HPER Dance Lab Massage Therapy HPER Academic Offices Campus Rec Offices Upstairs Upper Gymnasium
5
3
4
HPER LOWER LEVEL
2
1. 2.
Golf/Archery Lab Racquetball/Squash Courts
1
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AQUATICS Aquatics offers a wide range of programming for those looking to improve their swimming abilities, become comfortable in the water, or obtain a certification. The goal for participants is to be confident in the water. All programs are supervised by on duty Red Cross certified lifeguards.
OPEN SWIM AND MASTERS SWIM Monday — Friday
6:00 A.M. — 9:00 A.M.
Saturday — Sunday 1:00 P.M. — 8:00 P.M. 12 | wellness.unomaha.edu
11:00 A.M. — 1:00 P.M.
4:00 P.M. — 8:00 P.M.
MAVERICK SWIMMERS
AQUATICS LESSONS
UNO STUDENT OR CAMPUS REC MEMBER FREE NON-MEMBER $43.75/Month or $175/Semester A recreational swim league intended to challenge your endurance, try new stroke sets, and learn from other recreational swimmers. Set mileage goals and take part in the Swim Across Nebraska challenge. At least two lanes are reserved at all times for Maverick Swimmers and lifeguards are able to assist you for any questions.
ADULT SWIM LESSONS UNO STUDENT OR CAMPUS REC MEMBER $70 NON-MEMBER $75 Adult Group Swim Lessons are one-hour sessions with a certified instructor. All levels welcome.
MONDAY AND WEDNESDAY SUNDAY
DATE February 1, 3, 8, 10, 2016 February 7, 14, 21, 28, 2016
TIME 6:00 P.M. — 7:00 P.M. 1:00 P.M. — 2:00 P.M.
REGISTRATION DEADLINE January 25, 2016 January 31, 2016
YOUTH SWIM LESSONS UNO STUDENT OR CAMPUS REC MEMBER $60 NON-MEMBER $65 The goal of youth swim lessons is to offer a safe and welcoming environment to all participants. Group lessons offer an opportunity for kids to enhance their social skills, build relationships, and learn other valuable life skills at a young age. Group lessons consist of eight 30 minute sessions with a teacher to student ratio of 1:5.
TUESDAY AND THURSDAY
Session 1 January 26 — February 18, 2016 Session 2 March 29 — April 21, 2016
6:15 P.M. — 6:45 P.M. 6:50 P.M. — 7:20 P.M. 7:25 P.M. — 7:50 P.M. 10:00 A.M. — 10:30 A.M.
SATURDAYS
January 23 — March 12, 2016
10:40 A.M. — 11:10 A.M. 11:20 A.M. — 11:50 A.M.
Beginner Level 1 — Level 3 Level 4 —
Session 1 Deadline January 19, 2016 Session 2 Deadline March 22, 2016
Level 6 Beginner Level 1 — Level 3 Level 4 — Level 6
January 16, 2016
GROUP EXERCISE YOGA PASS FEES UNO STUDENT CAMPUS REC MEMBER NON-MEMBER
$4/Class or $24/Semester $6/Class or $36/Semester $13/Class
All other classes are FREE to members and no registration is required. Participants must be an enrolled UNO student or active campus recreation member to attend. Yoga passes can be purchased at the Wellness Center reception desk.
WEEKLY SCHEDULE MONDAY
TUESDAY
WEDNESDAY
THURSDAY
FRIDAY
SATURDAY
12:00 — 12:50 P.M.
7:00 — 7:50 A.M.
7:00 — 7:50 A.M.
7:00 — 7:50 A.M.
12:00 — 12:50 P.M.
10:00 — 10:50 A.M.
135 HPER
239 HPER
136 HPER
239 HPER
135/136 HPER
135 HPER
BOOT CAMP
YOGA
CYCLING
YOGA
CYCLE CIRCUIT
BUTTS & GUTS
Jenni
Andrea
Jeff
Andrea
Emily/Candice
Melissa
12:00 — 12:50 P.M.
12:00 — 12:50 P.M.
12:00 — 12:50 P.M.
12:00 — 12:50 P.M.
12:00 — 12:50 P.M.
143 HPER
239 HPER
135 HPER
135 HPER
239 HPER
ZUMBA
YOGA
BOOT CAMP
MAV CARDIO
YOGA
Lauren
Lindsay
Jenni
Kailey
Angelica
5:15 — 6:05 P.M.
12:00 — 12:30 P.M.
12:00 — 12:50 P.M.
12:00 — 12:50 P.M.
143 HPER
135 HPER
239 HPER
143 HPER
NIA
HIIT TRAINING
YOGA
NIA
Grace
Lucy & Skyler
Angelica
Grace
6:30 — 7:20 P.M.
4:00 — 4:50 P.M.
5:15 — 6:05 P.M.
4:00 — 4:50 P.M.
135 HPER
136 HPER
135 HPER
135 HPER
MAV CARDIO
CYCLING
MAV CARDIO
BUTTS & GUTS
Zoe
Angie
Candice
Melissa
5:15 — 6:05 P.M.
6:30 — 7:20 P.M.
5:15 — 6:05 P.M.
135 HPER
135 HPER
143 HPER
MAV STRENGTH
MAV CARDIO
ZUMBA
Kailey
Zoe
Lauren
6:30 — 7:20 P.M.
6:30 — 7:20 P.M.
135 HPER
135 HPER
ZUMBA
ZUMBA
Stephanie
Stephanie
Spring schedule runs January 10 — May 5, 2016. Schedule is subject to change. Check online at campusrec. unomaha.edu/groupex for the most up to date schedule.
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CLASS DESCRIPTIONS BOOT CAMP
BUTTS & GUTS
CYCLING
This includes mid to high intensity body weight exercises with interval and strength training. It’s a high calorie burning class and is designed to push you to the max.
Geared toward any level of fitness, this class is designed to increase both muscle strength and tone focusing on your lower body.
A complete cardio workout including a five minute warm-up, 40 minutes of various intensities, and a five minute cool down.
CYCLE CIRCUIT
HIIT TRAINING
MAV CARDIO
A conditioning workout that is perfect for people who want a mixture of 30 minutes of cycling combined with toning exercises for a total body class.
High-intensity interval training (HIIT), which is composed of alternating short periods of intense anaerobic exercise with less-intense recovery periods.
You will burn fat and build muscle through a combination of the best cardio and strength exercises. Perfect for anyone looking to maximize their workout.
MAV STRENGTH
NIA
YOGA
Build muscle and increase strength A cardio-dance workout, a movement through a variety of resistance and weight practice, and lifestyle based on the exercises combined with cardio intervals intelligent design of the body.
ZUMBA This combines moves from salsa, bachata, merengue, and chachacha. It’s based on the principle that a workout should be fun and easy.
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Enjoy flowing through various poses and incorporating breathing for a mind and body balance for everybody and every BODY.
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HEALTH & WELLNESS The Wellness Center strives to provide a flexible health & wellness program that is convenient for the UNO community who want a simple way to keep healthy on their own schedule.
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MINDFULNESS SPACE
The mindfulness space is intended to help people bring a greater sense of calm and health to body, mind, and spirit. The space helps us to slow down, live more consciously, be more alive and present to our life experience, and the world around us. This enables a sense of peace, contentment, and well being into our daily lives.
104S HPER Open Hours MONDAY
8:00 A.M. — 10:00 A.M.
12:00 P.M. — 2:00 P.M.
TUESDAY
1:00 P.M. — 3:00 P.M.
5:00 P.M. — 8:00 P.M.
WEDNESDAY
9:00 A.M. — 11:00 A.M.
5:00 P.M. — 8:00 P.M.
THURSDAY
9:00 A.M. — 11:00 A.M.
5:00 P.M. — 8:00 P.M.
FRIDAY
3:00 P.M. — 5:00 P.M.
SATURDAY
10:00 A.M. — 12:00 P.M.
SUNDAY
2:00 P.M. — 5:00 P.M.
7:00 P.M. — 9:00 P.M.
2:00 P.M. — 5:00 P.M.
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MASSAGE THERAPY Massage therapy is not solely for relaxation and pampering purposes. Massage therapy can also assist with medical conditions and be an important component of overall health and wellness. Licensed Massage Therapists (LMT) offer a variety of techniques beneficial to specific areas of the body. Techniques offered are Swedish and Athletic massages. Sessions are scheduled by appointment to fit your desired time and can be made just 24 hours in advance. Appointments are available based on mutual agreeable times. For more information and to make a reservation visit campusrec.unomaha.edu/health.
LENGTH
UNO STUDENT
CAMPUS REC MEMBER
NON-MEMBER
45 minutes
$40
$45
$65
60 minutes
$50
$55
$75
90 minutes
$65
$70
$90
Purchase five massages and the next one is 50% off. You also can receive 20% off any massage during your birthday month (must show valid ID). For more information visit campusrec.unomaha.edu/health.
SHOP ONLINE Register and pay at shopwellness.unomaha.edu. 20 | wellness.unomaha.edu
PERSONAL TRAINING Certified personal trainers are on staff and you will receive one–on–one attention where you will learn proper weight lifting techniques so you can get more out of your workout. The personal training staff will help you stay motivated and increase your overall wellness. Schedule a FREE consultation during your birthday month. All UNO personal trainers are nationally certified and hand picked by the School of HPER and Campus Recreation. Sign up at the Wellness Center reception desk or call 402.554.4941 for more information.
30 MINUTE*
60 MINUTE
GROUP**
PACKAGE
Student
Member
Student
Member
Student
Member
1 SESSION
$22
$30
$30
$40
$25
$34
5 SESSIONS
$105
$140
$140
$190
$119
$162
10 SESSIONS
$200
$275
$270
$370
$230
$315
One hour assessments can be purchased for $40/Student and $50/Member Assessments must be purchased before sessions can begin. Purchase ten sessions and the next one is FREE. Schedule a FREE consultation during your birthday month. (must show valid ID). For more information visit campusrec.unomaha.edu/health. *Intended for those looking for shorter, more intense trainings. **Invite friends to work together to achieve goals while saving money.
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WALK FOR WELLNESS $30 This program is intended for non-members who would like to have access to the Wellness Center over their lunch hour and walk on the warm, safe confines of the Wellness Center. This program is for the indoor track only and does not include access to the rest of the Wellness Center. January 3 — March 26, 2016 11:00 A.M. — 1:00 P.M. HPER Indoor Track
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HEALTH AND WELLNESS EVENTS
WELLNESS ON WHEELS
W.O.W. allows you to check blood pressure, body mass index (BMI), and weight. You will also have an opportunity to talk to the Wellness Center staff and receive a free chair massage. Held on the third Wednesday of each month. January 20, 2016
11:30 A.M. — 1:30 P.M.
CPACS
February 17, 2016
11:30 A.M. — 1:30 P.M.
Roskins Hall
March 16, 2016
11:30 A.M. — 1:30 P.M.
EAB
April 20, 2016
11:30 A.M. — 1:30 P.M.
Criss Library
Locations and sessions are subject to change. Visit campusrec.unomaha.edu/health for recent schedule.
BROWN BAG LUNCHES Enjoy a free lunch and gain valuable information about current health topics and issues. RSVP’s required and limited to the first 15 registrations. January 13, 2016
12:00 P.M. — 1:00 P.M.
127 CEC Physical Wellness
February 10, 2016
12:00 P.M. — 1:00 P.M.
127 CEC Emotional Wellness
March 9, 2016
12:00 P.M. — 1:00 P.M.
127 CEC Occupational Wellness
April 13, 2016
12:00 P.M. — 1:00 P.M.
127 CEC Environmental Wellness
SHOP ONLINE Register and pay at shopwellness.unomaha.edu. 23
INSTRUCTIONAL PROGRAMS MARTIAL ARTS ACADEMY UNO STUDENT OR CAMPUS REC MEMBER $40/Month NON-MEMBER $60/Month Kent Templien and Neal Hakenson take you through a number of kicking and blocking techniques where sessions include technical drills, paddle and heavy bags, and sparring. Every Tuesday and Thursday 7:00 P.M. — 8:30 P.M. 124 HPER Combat Room
GOLF AND ARCHERY LAB Fine tune your archery skills or your golf game with our FREE golf and archery lab. Equipment is provided as needed and a supervisor is available during open hours for training and safety tips. Lab is located in the lower level of HPER in room 003 next to the racquetball courts. January 10 — March 11, 2016 Monday, Wednesday, and Friday 2:30 P.M. — 5:30 P.M. 003 HPER
SHOP ONLINE Register and pay at shopwellness.unomaha.edu. 24 | wellness.unomaha.edu
SUPPORTED BY: AKSARBEN CURLING CLUB
DECEMBER 8, 2015 — APRIL 30, 2016
Tues. Jan. 19
8:30 P.M. — 10:00 P.M.
Tuesdays
3:30 P.M. — 5:30 P.M.
Sun. Jan. 24
2:30 P.M. — 4:00 P.M.
Wednesdays
9:30 P.M. — 11:30 P.M.
Sun. Feb. 7
2:30 P.M. — 4:00 P.M.
Thursdays
8:30 P.M. — 10:30 P.M.
Tues. Feb. 16
8:30 P.M. — 10:00 P.M.
Saturdays
4:30 P.M. — 6:30 P.M.
Sun. Mar. 6
2:30 P.M. — 4:00 P.M.
Sundays
8:00 P.M. — 10:00 P.M.
Tues. Mar. 15 8:30 P.M. — 10:00 P.M. Tues. Apr. 19
8:30 P.M. — 10:00 P.M.
JANUARY 11 — APRIL 25, 2016 Mondays
9:30 P.M. — 11:30 P.M.
Questions? For more information contact Lisa Medina at 402.554.2859 or lmmedina@unomaha.edu. Schedule is subject to change. Visit campusrec.unomaha.edu for most up to date schedule and view the rules and regulations.
INTRAMURALS (IM) & SPORT CLUBS UNO intramural sports values keeping the thrill of competition within its limits and placing emphasis on having fun, good sportsmanship, and fair play. Visit imleagues.com/unomaha for schedules, game times, and updates throughout the year. Sport Clubs strive to promote interest in a particular sport or activity. A club may be instructional, recreational, competitive, or any combination.
INTRAMURAL SPRING SCHEDULE REGISTRATION DEADLINE
TEAM COST
LOCATION
DATES AND FORMAT
5 X 5 BASKETBALL LEAGUE
Wednesday, Jan. 20, 2016
$25
128 & 201 HPER
DODGEBALL LEAGUE
Wednesday, Jan. 20, 2016
$25
MAC Court HPER
6 X 6 VOLLEYBALL LEAGUE
Wednesday, Jan. 20, 2016
$25
201 HPER
BROOMBALL 2 — DAY TOURNAMENT
Wednesday, Feb. 10, 2016
$15
Baxter Arena
Saturday, Feb. 20 & Saturday, Feb. 27 (format depends on # of teams)
ARCHERY TOURNAMENT
Wednesday, Feb. 10, 2016
$5/person
003 HPER
Monday, Feb. 15 (format depends on # of teams)
4 X 4 FLAG FOOTBALL LEAGUE
Wednesday, Mar. 2, 2016
$25
Center Street Fields
7 X 7 OUTDOOR SOCCER LEAGUE
Wednesday, Mar. 2, 2016
$25
Caniglia Field
BRACKETOLOGY MARCH MADNESS
TBA
FREE
imleagues.com
FLOOR HOCKEY LEAGUE
Wednesday, Mar. 2, 2016
$25
MAC Court HPER
Four game league with playoffs Play begins Tuesday, Mar. 8
TABLE TENNIS TOURNAMENT
Wednesday, Mar. 2, 2016
FREE
HPER
Monday, Mar. 14 (format depends on # of teams)
4 X 4 BOWLING LEAGUE
Wednesday, Mar. 9, 2016
$25/person $100/team
West Lanes
3 X 3 BASKETBALL LEAGUE
Wednesday, Mar. 9, 2016
$15/team
201 HPER
SOFTBALL LEAGUE
Wednesday, Mar. 30, 2016
$25
Elwood Park Field
3 week league with playoffs Play begins Tuesday, Apr. 5
SHUFFLE BOARD
TBA
FREE
HPER Canyon
TBA
4 game league with playoffs Play begins Sunday, Jan. 19
Four game league with playoffs. Play begins Sunday, Mar. 6
4 week league with playoffs Play begins Tuesday, Mar. 15 (shoes included for bowling)
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IM INFORMATION REGISTRATION Registration is complete when the team has been created on imleagues.com and the team fee has been paid in full. Team fees must be paid in full by the registration deadline. Signing up on imleagues.com only, does not guarantee your team a spot in the league/tournament/event. Teams that signed up on imleagues.com but have not paid will be removed from the league or tournament the morning after the registration deadline. Registration for all sports opens Wednesday, January 6. Questions? Contact the Intramural Office at 402.554.3030 or unointramuralsports@unomaha.edu.
WHO CAN PARTICIPATE? To be eligible to participate in the intramural sports program, the student, undergraduate or graduate, must be enrolled at UNO for a minimum of one credit hour, while the part-time or full-time faculty/staff member must purchase a current Campus Rec membership. Spouses of students, faculty, and staff members may participate provided they purchase a Campus Rec membership.
HOW DO I PAY MY TEAM FEE? Your intramural team fee will be accepted at the reception desk or online at shopwellness.unomaha.edu. The captain’s name, phone number, and address is required for all sign-ups to be accepted. Team fees must be paid in full via cash or credit card prior to the registration deadline.
REGISTRATION FOR ALL SPORTS OPENS WEDNESDAY, JANUARY 6, 2016 campusrec.unomaha.edu/intramurals
SPORT CLUBS INFORMATION Sport Club members can enjoy their leisure time by engaging in a recreational or instructional club, while others prefer to be competitive in a variety of team or individual sports. For more information visit campusrec.unomaha.edu/sportclubs.
JOIN A SPORT CLUB OR START YOUR OWN Individuals interested in Sport Clubs should contact each club through MavSYNC for information on joining. MavSYNC has the most up-to-date information for each club. All currently enrolled UNO students are eligible to join a Sport Club. If you don’t see the club you’re interested in joining, start your own club by contacting Campus Recreation at 402.554.3066 or unosportclubs@unomaha.edu.
AVAILABLE SPORT CLUBS Climbing
Racquetball
Volleyball
Hockey
Table Tennis
Tennis
Cricket
Soccer
Basketball
Bowling
Power Lifting
Martial Arts
Equestrian
Trap & Skeet
Curling
Dodgeball
Wrestling
Golf
Bass Fishing
Paintball
Ultimate
Lacrosse
Fencing
Archery
Check MavSYNC at mavsync.unomaha.edu for the most current information from active sport clubs.
SHOP ONLINE Register and pay at shopwellness.unomaha.edu. 29
MAV KIDS SAVE THE DATE SUMMER CAMP REGISTRATION February 15, 2016 A recreational summer day camp that runs weekly starting June 6 — July 29, 2016.
ROCK CLIMBING NIGHTS February 5 and April 1, 2016 Kids ages 6 — 12 will get introduced to the exciting and challenging activity of rock climbing.
RED CROSS BABYSITTING CLINIC February 12 — 13, 2016 Course designed to train babysitters the basics of first aid and emergency care.
MEGA CRAFT DAY April 2, 2016 Kids ages 6 — 16 will get the chance to do a variety of larger scale craft projects. Visit campusrec.unomaha.edu/mavkids for the most up to date schedule on all upcoming events.
MAV KIDS YOUTH PROGRAM MINI MAV KIDS SPORTS DEVELOPMENT UNO STUDENT OR CAMPUS REC MEMBER $45 NON-MEMBER $55 Start Smart is a six-week instructional program that helps parents work one-on-one with their children while teaching them the basics of sports: throwing, catching, kicking and batting. Registration price is for child and parent teams (parent must attend and participate with child), ages three to five. Saturdays, January 30 — March 5, 2016 9:30 A.M. — 10:30 A.M. 126 HPER MAC Court
KIDS IN THE KITCHEN ALL PARTICIPANTS $7 Join the Mav Kids staff for a morning in the kitchen making fun themed snacks. Saturdays: Jan. 16, Feb. 20, Mar. 19, and Apr. 9, 2016 10:00 A.M. — 11:30 A.M. Peony Park Hy-Vee Clubroom | 7910 Cass St. Ages: 6 — 12
SHOP ONLINE Register and pay at shopwellness.unomaha.edu. 31
OUTDOOR VENTURE CENTER (OVC) OVC RENTAL CENTER FALL/WINTER/SPRING HOURS Monday — Friday Saturday Sunday
12:00 P.M. — 7:00 P.M. 9:00 A.M. — 1:00 P.M. 3:00 P.M. — 7:00 P.M.
RENTAL INFORMATION The Outdoor Venture Center’s (OVC) Rental Center offers outdoor equipment of all kinds. Whether you are car camping or spending a month backpacking in Alaska, the Rental Center has the gear you need. The OVC rents equipment for paddling, camping, backpacking, cross–country skiing, and some rock climbing items.
LOCATION AND ELIGIBILITY The OVC is located on the first floor in 117 HPER. All are welcome. UNO student prices are for anyone with a current UNO student MavCARD or a HPER membership card. Non-member prices are for all other renters.
RESERVATIONS Equipment may be reserved up to one month in advance. Cancellation of reservation less than one day before the start of the rental period will result in forfeiture of a portion or all of the deposit. Reservations are taken in person or over the phone and a security deposit must be made.
EQUIPMENT AVAILABLE Below are some of the items available to rent from the OVC. For a complete detailed list of items along with pricing visit campusrec.unomaha.edu/ovc. Camping Equipment
Sleeping Bags
Backpacking Equipment
Climbing Equipment
Cooking Equipment
Water Equipment
Paddling Equipment
Backyard Games
SHOP ONLINE Register and pay at shopwellness.unomaha.edu. 33
OUTDOOR VENTURE CENTER SPRING/SUMMER SCHEDULE DATES
UNO STUDENT OR CAMPUS REC MEMBER
NON-MEMBER
WINTER TRIP TO MINNESOTA
Jan. 4, 2016
$299
$349
DOWNHILL SKI TRIP
Jan. 15 — 18, 2016
$299
$349
DISCOUNT CLIMBING NIGHT
Jan. 21, 2016
FREE
$7
FULL MOON HIKE
Jan. 24, 2016
$10
N/A
CLIMBING CLASS 1
Mondays, Feb. 1 — 29, 2016
$45
$70
SUP POOL WORKSHOP
Feb. 11, 2016
$16
$25
COUCH TO 5.10 CLIMBING
Tuesdays, Feb. 16 — Mar. 15, 2016
$45
$70
BOULDERING LEAGUE
Thursdays Feb. 18 — Mar. 10, 2016
$15
$15
MIDWEST OUTDOOR LEADERSHIP CONFERENCE
Feb. 19 — 21, 2016
$45
$45
ROUTE SETTERS CLINIC
Feb. 27, 2016
$7
$12
BACKPACKING AND CAMPING CLASS
Mondays, Mar. 7 — Apr. 25, 2016
$150
$170
INTERNATIONAL STUDENT NIGHT
Mar. 31, 2016
FREE
N/A
S chedules are subject to change. Visit campusrec.unomaha.edu/ovc for most up to date schedule. 34 | wellness.unomaha.edu
DATES
UNO STUDENT OR CAMPUS REC MEMBER
NON-MEMBER
SUP FLOAT
Apr. 9, 2016
$37
$46
ARAP CONFERENCE
Apr. 14 — 17, 2016
TBD
TBD
WEEKEND SEA KAYAKING TRIP
Apr. 22 — 24, 2016
$64
$78
CAMPING ON CAMPUS
Apr. 28, 2016
FREE
N/A
COLORADO CLIMBING TRIP
May 9 — 15, 2016
$275
$339
WAKEBOARDING AND CLIMBING
June 18 — 19, 2016
$99
$139
FULL MOON PADDLE
June 20 & July 19, 2016
$15
$25
NEBRASKA FLOAT TRIP
June 24 — 26, 2016
$79
$99
COLORADO CLIMBING AND WHITEWATER RAFTING
Aug. 3 — 7, 2016
$265
$295
SPRING BREAK BACKPACKING
Mar. 19 — 26, 2016
$345
$389
SPRING BREAK CLIMBING
Mar. 19 — 24, 2016
$259
$299
SPRING BREAK WILDERNESS FIRST RESPONDER
Mar. 19 — 27, 2016
$625
$625
SPRING BREAK TRIPS
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CLIMBING WALL The UNO climbing wall is 2,500 square feet of top rope and lead climbing area, with a 1,400 square foot boulder in the center of the facility. The climbing surface is constructed of concrete with artificial holds, low angles, verticals, overhangs, and two arches. The floor of the facility has six inches of dense padding, and there are several movable crash pads that protect climbers. The climbing wall is open to all UNO students and campus rec members. Non-members MUST register as a guest at the reception desk, pay guest fees, and bring the receipt to the wall supervisor. Non-members may use the climbing wall starting at 12:00 P.M., Monday through Friday, and all day Saturday and Sunday (during hours of operation). Climbers ages 18 and younger are only allowed Friday (starting at 12:00 P.M.) and all day Saturday and Sunday (during hours of operation).
HOURS OF OPERATION Monday — Thursday
12:00 P.M. — 9:30 P.M.
Friday
12:00 P.M. — 8:00 P.M.
Saturday
12:00 P.M. — 6:00 P.M.
Sunday
12:00 P.M. — 6:00 P.M.
RENTALS
UNO STUDENT OR CAMPUS REC MEMBER
NON-MEMBER
Shoes
$1
$3
5 Punch Shoe Card
$4
$10
Semester Shoe Card
$25
$30
Harness
FREE
$2
Belay Device
FREE
$2
Helmet
FREE
$2
Lead Ropes/Quickdraws
FREE
$5
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BELAY COURSE UNO STUDENT OR CAMPUS REC MEMBER $8/$4 (challenge price) NON-MEMBER $10/$8 (challenge price) This course teaches the rope handling skills necessary to provide top rope protection for a climber. A belay skills re-test is part of this authorization process and must be completed no earlier than 24 hours and no later than two weeks after the original belay course. Belay courses are offered weeknights from 5:00 P.M. to close and weekends from 12:00 P.M. - 6:00 P.M..
BOULDERING NO CHARGE (non-members pay $7 guest fee). Bouldering is climbing without roped protection. It is a good introduction to climbing, requires little training and equipment, and is excellent for building strength and endurance. Falls are protected with “crash pads� under the climber.
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REFUNDS* OVC will use the following refund policy for those who wish to cancel their registration: On or after early registration deadline
50% of total cost
7 days or less prior to early registration date
85% of total cost
8 days or more prior to early registration date
100% of total cost
OVC cancels a trip any time prior to departure date
100% of total cost
*Refunds are processed by the University and can take up to six weeks.
TRIP PRICING Trips for the OVC are budgeted to break even. Prices reflect the lowest amount that can be offered and still cover trip costs.
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INJURY PREVENTION AND CARE (IPC) The Injury Prevention & Care (IPC) Center is conveniently located just inside the HPER entrance, left of the reception desk in 108 HPER. IPC serves those who are injured in wellness programs and facilities. In addition, the IPC is a valuable resource to those who are recovering from injuries by providing answers to questions and concerns. For more information visit campusrec.unomaha.edu/ipc.
ABOUT IPC HOURS OF OPERATION
ATHLETIC SUPPLIES
Monday — Thursday
7:00 A.M. — 11:00 P.M.
Pre-Wrap
$2
Friday
7:00 A.M. — 9:00 P.M.
1 1/2” Athletic Tape
$3
Saturday
8:00 A.M. — 8:00 P.M.
Key Chain Face Shield
$3
Sunday
10:00 A.M. — 10:00 P.M.
Elastic Bandage
$3
Exercise Bands
$4
CPR Mask
$8.50
CPR Book
$8.50
Cramer Fanny Pack
$34
Cramer Messenger Pack
$41
SERVICES First Aid & Emergency Care
Injury Advice
Injury Evaluation & Treatment Taping (free with your own tape)
Injury Rehab Education Professional Referrals
IPC STAFF IPC is staffed by certified athletic trainers and student employees who are certified in First Aid and CPR/AED for the Professional Rescuer by the American Red Cross.
APPOINTMENTS Appointments are available for injury evaluations and rehab Monday through Friday from 8:00 A.M. to 5:00 P.M. Call 402.554.3170 to make an appointment.
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NEW HEALTH SERVICES HOURS 8:00 A.M. - 7:00 P.M. Tuesdays, Wednesdays, and Thursdays 8:00 A.M. - 5:00 P.M. Monday and Friday SERVICES AVAILABLE General medicine, Men’s and Women’s reproduction health, vaccinations, and urgent care assistance. QUESTIONS? Contact Health Services at 402.554.2374
HEALTH SERVICES 102 HPER | 402.554.2374 Health Services offers on–campus appointments with Board Certified Professionals. There is NO CHARGE (part of UPFF for those taking classes on campus) for students to consult with the office staff, medical doctors, or nurse practitioners. Additional fees apply for x-ray services, lab tests, procedures, and immunizations. Appointments with a physician or practitioner may be made in person or by phone. No appointment is needed for nurse visits. Visit healthservices.unomaha.edu for more information.
SERVICES OFFERED
EMERGENCIES
Family Medicine Women’s Health Psychiatric On-campus Injury Care Allergy Injections Blood Pressure Screenings Sexually Transmitted Infections HIV Cholesterol Triglycerides Pregnancy Tuberculin (PPD) Skin Testing StudentBlue Insurance Assistance
For medical emergencies on campus, call Campus Security at 402.554.2911. The Counseling Center is also available during an emergency situation to provide assistance in traumatic situations.
COST Your fees paid at the time of registration provide you with free consultation or visits with office staff, including medical doctors and nurse practitioners. Additional fees are required for X-ray services, lab tests, and immunizations.
IMMUNIZATIONS Measles, Mumps & Rubella (MMR)*, Tetanus/Diphtheria/Pertussis, Hepatitis A, Hepatitis B, Meningitis, Influenza, Shingles, Gardasil, and Pneumococcal Vaccine. The State of Nebraska requires that all individuals have proof of two MMR shots prior to enrolling in a university or college.
Health Services provides state-of-the art medical services that are culturally sensitive and patient focused for UNO students, faculty, staff, and the community. 43
INSURANCE POLICY POLICY INFORMATION A major medical BlueCross BlueShield student insurance policy (StudentBlue) is available to UNO undergraduate students enrolled in at least seven (7) credit hours or a degree-seeking graduate student. This reasonably priced policy is designed to provide benefits for medical and dental expenses. Participation in this plan is only voluntary for domestic students. ILUNO and IPD students on F or J visas who do not have insurance provided by a government sponsor will be required to purchase the UNO health insurance plan.
GRADUATE ASSISTANTS All graduate assistants (GA’s) will receive the insurance information. GA’s will be offered both a subsidized StudentBlue Plan and a Bronze Plan. Unless a GA returns the form accepting the Bronze Plan or declining all insurance, GAs will be automatically enrolled in the StudentBlue Plan that provides more extensive coverage for less cost. GA’s should refer to their graduate packet for more information or call the Health Services office.
INTERNATIONAL STUDENTS International students are required to carry this or a similar policy with the following requirements: 1. Must be able to pay for care in Nebraska 2. Deductible must be $500 or less 3. Unlimited major medical coverage including pre-existing conditions 4. Unlimited medical evacuation and repatriation 5. Coverage must be paid in full for the entire semester 6. Maximum out-of-pocket coverage is $2,500 or less
WAIVER INFORMATION A waiver can be requested if you are currently covered by another policy. Each policy will be individually reviewed before a waiver is granted. For more waiver information and to apply for a waiver visit healthservices.unomaha.edu. 44 | wellness.unomaha.edu
RECOVERY COMMUNITY ABOUT Recovery Communities aim to support and assist students in recovery from addiction. Our aim is to create a safe space which facilitates connections between students working on maintaining recovery while attending classes and achieving their academic goals, and engagement in the greater community of UNO and Omaha.
MISSION Create a safe space for individuals in recovery from addiction to achieve personal and academic goals.
VISION Create a barrier-free culture of compassion and wellness for individuals in recovery from addiction.
GOALS Encourage individuals to have a balanced life, sense of inclusion, and academic excellence..
GET INVOLVED For more information visit wellness.unomaha.edu/recovery or contact Mark Frillman at 402.554.2409 or mfrillman@unomaha.edu.
/UNORecoveryCommunity
Search “Recovery Community� on MavSYNC
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COUNSELING CENTER The UNO Counseling Center is committed to providing a safe and welcoming experience to ALL students, faculty, and staff who are looking for help.
8:00 A.M. — 5:00 P.M. | MONDAY — FRIDAY | 102 HPER | 402.554.2409
HERE TO HELP The Counseling Center is staffed by licensed mental health and drug and alcohol counselors. Each is committed to providing support and encouraging personal success in identifying and reaching your goals. The Counseling Center is eager to help create a vibrant, safe campus community in which psychological health and academic life flourish. For more information, visit counselingcenter.unomaha.edu.
GATEKEEPER TRAINING
SERVICES OFFERED
This interactive suicide education and prevention program is designed for use with a wide variety of campus personnel. The training session includes effective communication, relationship building skills, and how to look for warning signs.
Short-Term Counseling (8-10 sessions) Consultation Emergency Services Group Counseling Prevention Services Outreach Education Wellness Education Substance Use Counseling Court Involved Counseling* Substance Use Evaluations*
CLASSROOM PRESENTATIONS The Counseling Center staff is available to give presentations and trainings to classrooms, staff members, and faculty on a wide range of wellness topics including test anxiety, stress and time management, and goal setting. More topics may be available per request.
BEYOND BLUE Beyond Blue is a support group for those with anxiety and/or depression. The group meets every Monday from 1:00 P.M. — 2:00 P.M. in 102 HPER. Contact the Counseling Center for more information at 402.554.2409.
*Fees may apply
LEZ-BI-REAL-QUEER Lez-Bi-Real-Queer is a social support group for LGBTQIA+ students. The group meets every Wednesday from 12:00 P.M. — 1:00 P.M. in the Milo Bail Student Center. Contact Jeff Knapp for more information at 402.554.2409 or jwknapp@unomaha.edu.
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PARKING INFORMATION GENERAL PUBLIC PARKING ON CAMPUS If you are attending a Wellness Center program on campus Monday — Friday, you will need to obtain a parking pass to avoid receiving a ticket. Day Pass — The Wellness Center will provide participants with a ONE DAY permit, allowing you to park on campus SURFACE LOTS for single day activities and programs. Pay to Park — All levels of the East Parking Structure (Parking Structure 1) can be accessed after 1:00 P.M., Monday - Friday for $2. Purchase a Permit from UNO Parking Services — This option would be good for anyone who is regularly on campus because of UNO classes or regular visits. Passes are available for one week to one year long. Parking at Baxter Arena — Parking is available at Baxter Arena in the west lot. Shuttles drop-off and pick-up approximately every fifteen to twenty minutes. Shuttle Service — Operates between the Dodge, Pacific, and Center Street campus with multiple stops. Shuttles drop-off and pick-up approximately every fifteen to twenty minutes.
For more information on UNO Parking Services and to view parking maps on campus, please visit www.unomaha.edu/parking or call 402.554.PARK (7275).
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Campus Recreation employs more than 150 students in a variety of different areas. View available jobs at campusrec.unomaha.edu.
UNOCampusRec
Wellness Center Health, Physical Education, and Recreation Building (HPER) 6001 Dodge Street Omaha, NE 68182 wellness.unomaha.edu The University of Nebraska at Omaha shall not discriminate based upon age, race, ethnicity, color, national origin, gender-identity, sex, pregnancy, disability, sexual orientation, genetic information, veteran’s status, marital status, religion, or political affiliation.