Upgraded Living - December 2023

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SKIN EXAMS ACNE

MOLE CHECKS & REMOVALS

SKIN CANCER SCREENINGS BOTOX & FILLER

Ramneet Basra, PA-C

Kirsten Schwab, PA-C

ECZEMA

DRY & ITCHY SKIN

TCA PEELS

Ann Frisius, FNP

Gagan Takhar, PA-C

SCHEDULE NOW *Appointment requests must be received before 9 AM to be scheduled. *Appointments subject to availability.

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ADDING

TO YEARS

NOT JUST YEARS TO Board-certified dermatologist Dr. Kafele T. Hodari and his team of medical professionals at Hodari MD Dermatology comprise a comprehensive dermatology practice in Chico, Oroville, and Yuba City.

Whether you have a medical, surgical, or aesthetic concern, you'll receive personalized care from some of the most highly trained providers in the area. Our patients can feel assured that they are getting the best, most effective care when they walk through the door.

Love Your Skin ® and Improve Your Health.

Kafele T. Hodari, MD

1178 LIVE OAK BLVD YUBA CITY, CA 95991 (530) 329-8511

Imelda Mata, PA-C

Marianna Almanza, PA-C

80 DECLARATION DR. CHICO, CA 95973 (530) 342-8295

Jina Bryant, FNP

672 ORO DAM BLVD E. SUITE 202 OROVILLE, CA 95965 (530) 533-3571 3

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FROM THE PUBLISHER A deep breath—it may be the one gift we could all use during this time of year, and though it's one we could easily give ourselves, it seems to be the most difficult to achieve. Time seems to be in continuously shorter supply as we approach the holiday season. Not only is it getting darker earlier, but we're inundated with additional responsibilities as well. There are events to attend, people to shop for, cards to write, halls to decorate, meals to prepare, and all of that is in addition to the normal whirlwind that is everyday life. It can be overwhelming, to say the least.

It's easy to forget what we're experiencing is not in a vacuum. Rather, that overwhelmed feeling is a shared experience by almost everyone around us at this time of year. It is the shared frustration on busy streets, the longer-than-normal wait times just about everywhere you go, and the elevated stress caused by normally innocuous things. My blood pressure is rising just thinking about it.

A deep breath—I just took one, and suddenly everything feels a little bit better. There's a scientific reason for it too. Controlled breathing, like a deep breath, can cause physiological changes in your body including lowered heart rate and blood pressure, reduced levels of stress hormones in your bloodstream, and reduced lactic acid build-up in muscle tissue. Deep, slow breathing tells the vagus nerve that our heart needs less oxygen, allowing our heart rate to slow, ultimately relaxing both body and mind. It's a quick and easy fix to a problem that compounds almost effortlessly as time goes on.

Though the holidays are undoubtedly stressful, there's so much magic and joy surrounding us. A deep breath every now and again can help open the door to experiencing it properly and benefiting from all it has to offer us. Do yourself a favor and take one now before reading this issue, and don’t forget to take a moment each morning to start your day with one. You'll be amazed at how much better you are to yourself and others with one small change this holiday season. Merry Christmas and happy holidays!

UPGRADED LIVING STAFF AVEED KHAKI Owner/Publisher JASON CORONA Sales Director

WRITERS SHELLY BRANDON Writer TIM MILHORN Writer MADDIE RODRIGUEZ Writer MICHAELA GULBRANSEN Writer DIANE NICOLE Cover Story Photographer ERIK BROWN Cover Design

CONTRIBUTORS DOUG LOVE Real Estate SWEENEY & MICHEL Finance

For editorial or general magazine inquiries, please contact: Aveed Khaki, 530.519.5683 aveed@upgradedliving.com

Aveed Khaki Owner/Publisher

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For sales inquiries, please contact: Jason Corona, 530.591.2634 jason@upgradedliving.com

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CONTENTS | DECEMBER 2023

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COMMUNITY

POTPOURRI

14 Discover the new Jesus Center, what it's doing for the Chico community, and what you can do to help.

25 Sweeney & Michel discuss beating the holiday bloat—physically and financially.

16 The Nutcracker visits twice this year— explore E.T.A. Hoffman's story as told classically in Paradise and through the lens of the Stansburys in Chico.

28 California has a new $200 million program to help new homebuyers purchase the home of their dreams.

Doug Love dishes the details.

18 As humble as he is successful, Aye Jay Morano has been creating art locally and globally for decades. Get to know one of our favorite irreverent artists.

56 More than salesmen, Culligan Water prides itself on a team of trusted professionals who know just how to bring clean water to your home.

23 Don't let their name fool you, Jersey Girls is as country and rustic as it gets.

Drop by their new store in Corning and see for yourself.

40 Our holiday gift guide puts some of this year's best gifts in the Northstate right in your hands. Explore some of our favorite shops and their offerings in this four-page featurette.

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45 It's that time of year, and a number of the North Valley's biggest holiday light display artists are pulling out all the stops to make this the best one yet.

Check out our spotlight on three that you simply have to visit.

48 Melli Farias enchants our eardrums in this month's music feature.

FOOD 50 Kale might not be for everyone, but it's certainly helping our main man Tim stay regular. Read on to find out what kale can do for you by the man who knows it best.

52 Most things don't taste better blended, but kale certainly does. This creamy kale soup recipe is proof of that.

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54 Take a trip down memory lane as Maddie Rodriguez illustrates a nostalgic baking experience for many.

58 A familiar location gets a major foodlift. Discover the new Discovery Bar.

60 Cool Kid Alli Johnston's art will bring your imagination to life.

62 Check out this month's adoptable pets at the Northwest SPCA!

FEATURE 35 Chico's newest gym, Lion's Den, gets a major glow up! Join us as it opens its doors with a vibe that's brand new to town and a number of offerings you won't find anywhere else. Discover this incredible gym experience for yourself in this month's cover story.

ON THE COVER: LION'S DEN PHOTO COURTESY: DIANE NICOLE PHOTOGRAPHY DESIGN BY ERIK BROWN @ HELLO FRISK

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The Jesus Center A Center for Hope and Sustainable Restoration

and women experiencing homelessness in Chico. This shelter goes beyond temporary refuge; it seeks to inspire all participants on a journey toward a full life, fostering purpose, independence, and wellness.

In 2002, the Jesus Center took a significant step forward by establishing an emergency shelter on Park Avenue to accommodate women and children in need. This facility not only provided shelter but also essential resources, including job assistance, access to the internet, and a free store to meet basic needs.

Another notable initiative is the Pallet Shelter Housing on Martin Luther King Parkway, offering 177 units that can accommodate 206 people while providing three meals a day. The Jesus Center also plays a proactive role in healthcare and recuperative care, partnering with Enloe to help patients recover and stay well with support. From January to September, this program created 575 nights of open beds for other patients by providing a safe place for rehabilitation.

One of the cornerstones of the Jesus Center's efforts is the Sabbath House, a recovery-focused emergency shelter designed to provide respite for adult men 14

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On September 15, 2023, a significant milestone was achieved with the opening of the Renewal Center, dedicated to families and seniors. In just three weeks, it reached full capacity. This non-congregate family shelter allows residents their own entrance, bathroom, and kitchen, ensuring a low-barrier approach to inclusivity.

WRITTEN BY MICHAELA GULBRANSEN

In 1981, a group of compassionate women known as the Beatitudes embarked on a mission of kindness that would change countless lives. Armed with crockpots and an unwavering commitment to making a difference, they began serving soup in the back of a thrift store on Park Avenue in Chico. Their humble efforts, fueled by community support, led to the construction of a simple commercial kitchen and marked the birth of the non-profit organization now known as the Jesus Center. For over 40 years, the Jesus Center has provided help, offering free meals and transforming lives both for the homeless and for the helpers.

At the heart of this endeavor stands Amber Abney-Bass, who has dedicated herself to the Jesus Center’s cause. Raised in the North State, Amber's association with the Jesus Center began in 2014 when she joined as its development director. Over the years, her unwavering commitment and exceptional contributions led to her being appointed as their executive director. Amber brings over 20 years of experience in real estate and sales, along with a background in the food service industry as a small business owner. What truly sets her apart is her personal connection to the cause, having witnessed her own family members battle addiction, mental illness, and trauma during her childhood. This background fuels Amber's passion for designing services that support individuals and families with a firm belief in the power of hope and the restoration of lives. She believes in people’s ability to overcome situational and generational homelessness while thriving independently.

Amber’s journey with the Jesus Center exemplifies the organization's commitment to creating lasting change. Her words carry profound meaning, emphasizing that our first interaction with someone does not predict the depth of our long-term relationship with them. The Jesus Center's dedicated staff, numbering around 60, extends a helping hand to families in need, meeting them where they are at, and working tirelessly to support their journey toward long-term, sustainable changes.

The core philosophy at the Jesus Center is shifting the perspective from what's wrong with individuals to understanding what happened to them and how we can collectively overcome challenges and heal. In a community where Adverse Childhood Experiences (ACES) scores are among the highest in the state, this approach is especially significant.

Overcoming shame and trauma is an essential step for people to feel deserving and capable of seeking help.

The Jesus Center provides numerous opportunities for our community to support their vital work. Joining hands with your family to serve meals is a profound way to make a difference. Another chance to contribute is by participating in the annual Run for Food. This multi-generational event, featuring a 5k walk, run, or stroll on Thanksgiving morning, has become a community favorite, attracting around 5,000 participants yearly to help raise funds. You can register at runforfood.com. As you prepare for the event, consider carpooling or biking and please leave your pets at home. Alternatively, you can choose to donate monetarily or provide physical donations as well.

For those willing to contribute directly to the cause, the Jesus Center has outlined specific needs on its website www.jesuscenter.org.

Hygiene items, bus passes, socks, and various food items are greatly appreciated. To coordinate donations or to inquire further, you can contact Shelly Watson at (530) 345-2640.

In closing, let's remember the profound words of Mr. Rogers, who encouraged us to look for the helpers in times of need. The Jesus Center, under the dedicated leadership of individuals like Amber Abney-Bass, is a shining example of these helpers. With unwavering community support, the Jesus Center continues to inspire and transform lives, providing hope and a path to a brighter future for those who need it most. By joining hands with this remarkable organization, we can make a meaningful impact and uplift our community, one act of kindness at a time.

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A Yuletide Tradition Going to see the Nutcracker ballet is a beloved tradition for many of us around the holidays. Some would even argue that it just wouldn’t be Christmas without Herr Drosselmeyer, the epic battle between the Nutcracker and the Mouse King, and the giant Christmas tree rising from beneath the stage.

At Laxson Auditorium, A Very Chico Nutcracker runs from November 30th through December 3rd, and if you haven’t seen it yet, you’re in for a treat. Chico Community Ballet’s show is infused with rich Chico history, and it’s a fun challenge to try 16

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On the Ridge, Northern California Ballet will be bringing E.T.A. Hoffman’s beloved ballet to the Paradise Performing Arts Center, December 15th through the 17th. Noted for their wonderful stagings of other ballet classics like Sleeping Beauty, A Midsummer Night’s Dream, and Giselle, Northern California Ballet is dedicated to bringing high-quality, full-length ballets to us here in the North State.

Tickets for A Very Chico Nutcracker can be purchased on the Chico Performances website www.chicoperformances.com.

Tickets for The Nutcracker at Paradise Performing Arts can be purchased at Bobbi’s Boutique in Paradise, The Music Connection in Chico, Wilson Printing and Signs in Chico, The Hilltop Café in Magalia, and Gallery Interiors in Oroville. Tickets will also be available for purchase at the door.

WRITTEN BY MADDIE RODRIGUEZ

The Nutcracker has been delighting audiences for over 130 years, ever since the first performance on December 17th, 1892 at the Mariinsky Theater in St. Petersburg, Russia. An abject failure in its early days, over time, the ballet has become a Yuletide tradition for many around the world and notable performances have been staged annually for decades, from San Francisco to New York to Boston. It’s become a rite of passage for every young ballerina with aspirations of becoming a professional dancer to play Clara. And fortunately for those of us who do love the ballet, there are two stagings of the Nutcracker locally this year.

and spot the local Easter eggs throughout.

The character of Clara is replaced with Angeline Stansbury in this production, daughter of noted Chico physician Dr. Oscar Stansbury. The ballet revolves around her receipt of the nutcracker and her adventures on Christmas night. It’s a joyful retelling of the classic story and one no Chicoan should miss.

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form of expression into childhood. “I always wanted to draw.” Aye Jay said, “All my life, it’s all I ever wanted to do. Across the span of all the grades at school, all of my report cards would say the same thing in the comments section—he’s smart, but he doesn’t really care about school. All he wants to do is draw.”

AYE JAY!

If you’ve spent any time in the Chico art scene, you’ve likely come across work by Aye Jay Morano. Irreverent, humorous, and unrelenting, his style speaks to a younger generation disinterested in the pomp and circumstance of classic art, but still searching for something to call their own.

Local to Chico, his artwork has grown to acquire a global audience of normal folk, aesthetes, artists, and celebrities alike, but you would never know it from the humility he exudes. He is, as others have said, a perfect representation of what art should be in Chico.

As the son of local music legend, Jerry Morano of the band Spark and Cinder, Aye Jay grew up surrounded by some of the biggest names in the Chico music scene. “I was raised in the canyon.” Aye Jay remembered, “A bunch of hippies from New Jersey moved up here and found like-minded hippies living in that canyon.

My dad was one of those transplants. They 18

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merged a number of their own individual music interests and created a supergroup called East West Transcendental Spark and Cinder Band in the late 60s. They were the first people playing non-rock-and-roll music around here, so my musical upbringing was less than conventional, you might say. I was raised with Bob Marley and similar artists, but other than the Beatles, there wasn’t any type of mainstream rock. Those hippies formed their own scene, and I would go to their shows my whole young life. My dad would play Friday Night Concerts in the park every year, and we would go to see him and all the other acts. 51 years later, he’s still out there playing. I feel lucky to have been exposed to so much music from such a young age.”

Though Aye Jay grew up surrounded by music, it was freehand art that drew his attention. His parents would often exclaim he was drawing intricately long before he could talk, and it continued as his primary

Growing up in the 80s, Aye Jay found himself drawn to numerous sub-cultures, not just because of what they offered societally, but also because of the art used to identify them. “The internet wasn’t a thing back then.” He laughed, “If you wanted to learn about different sub-cultures, you had to dive in and be a part of them. I really got into the art styles that were big in the skateboarding, rock, and rap worlds. The art on skateboards and musician/band t-shirts drew me in, ultimately expanding my views on music. By the time I graduated junior high in 1991, I was a sullen slacker listening to Nirvana and Dr. Dre side by side. Nirvana led me into the indie music scene, which introduced me to punk. Each had its own style of art, and I loved all of it.”

With such a penchant for art and drawing, it likely comes as no surprise Aye Jay planned on attending art school, but as many artists do, he found himself sidelined along the way. Having grown up in the local music scene, he had no shortage of friends who were musicians, and they all needed flyers for their rock shows. After high school, he began drawing them by hand for some of his favorite bands, and word quickly spread.

Soon, he was producing show flyers handover-fist for clients nearby and abroad. It was his first formal foray into the world of professional art, and the experience opened the door to numerous opportunities in the industry. Many of these original hand-drawn rock show flyers are still immortalized on the stage at Naked Lounge in Chico.

Aye Jay found his next stepping stone at Chico’s Tower Records. Jim Rizzuto, from the band Deathstar, was directing art at the store when he wasn’t touring and felt Aye Jay was the right artist to replace him. Jim walked him in as his replacement, giving Aye Jay one of the area’s highest-trafficked stores as his new canvas. The opportunity afforded him a paid position to practice his artistic expression freely at a time when there was very little opportunity in art locally.

It also provided him the fringe benefit of

free CDs which he would use to make extra money by selling them to his future partner, Meka, who worked at Sundance Records.

Aye Jay advised, “As a starving artist, you make the most of every opportunity that presents itself to you.”

Aye Jay’s work continued to land serendipitously in front of the right people, eventually making its way to one of rap music’s biggest stars, Biggie Smalls, who offered to meet with him as a fan of his work. Two days after receiving the invite, Biggie passed away, and though the two never got to meet, Aye Jay received something special that Biggie had signed for him. The item kept rap music at the forefront of his mind from that point forward.

In the early 2000s, when he and Meka started having kids, Aye Jay decided it was time to make a concerted effort to push his artwork out of town. While filling in a Flinstones coloring book with his son Coen, Aye Jay began to wonder why there wasn’t an activity book that reflected the generational change and what was currently on trend. He wanted to create something for Coen that would forever be his and would also get his name out there as an illustrator. He thought back on his own experiences and came up with the Gangster

Rap Coloring Book. The book featured caricatures of some of rap music’s biggest stars, line-drawn for kids and adults alike to color in. He self-published the book, printing 100 copies, and they sold immediately. He printed a second run at 200, and those sold just as quickly. Before he knew it, he had sold a few thousand copies.

Last Gasp, an old comic book publisher from the 70s, reached out and asked him to pitch them on picking up his book. He provided his sales figures, the book’s 19

trajectory, and how many he believed he could sell. They accepted his offer and committed to publishing the book. As a final request, he asked if they would pay fellow artist, Shepard Fairey, to illustrate the cover. No one knew his name at the time, so they declined. He pressured them, and they eventually offered $500. Shepard accepted and illustrated the cover before eventually going on to become one of the generation’s most recognizable artists with his brand, OBEY, creating such iconic imagery as Barack Obama’s HOPE poster. “Shepard has been a great friend ever since.” Aye Jay smiled, “I’ve always found him to be so helpful in the art community regardless of what I’ve needed. I have a huge signed copy of the cover in my laundry room because it’s the least pretentious place I can put it.” The expanded version with a colored cover sold out as soon as it was released during the internet’s infancy. It has gone on to sell tens of thousands of copies since. Aye Jay credits it as the singular project that put him on the map globally and allowed him to be where he is now.

When Meka graduated with her degree in 2003 and started her career, Aye Jay took the opportunity to become a stay-at-home parent, using the time to develop his art and experiment with various platforms he felt passionate about. He designed his first skateboard deck that year, and it quickly became a primary form of work as a professional artist. Over the 14 years that followed, he designed decks for essentially every major skateboard company in existence including boards for Tony Hawk and special editions for Santa Cruz Skateboards. When he wasn’t working on skateboard decks, he was expanding his coloring book collection, creating the Indie Rock Connect the Dots book in 2004, the Heavy Metal Fun Time Activity Book in 2007, the Punk Rock Fun Time Activity Book and the Country Music Fun Time Activity Book in 2009, and finally the Graffiti Art Coloring Book in 2011. Through his love of music, he was able to make the books timeless and synonymous with each associated genre. To further his craft, he began working on murals throughout the Chico area; to date, he has completed ten. “Meka's work sacrifice allowed me to pursue my artistic passions.” Aye Jay, smiled, “We were both raised here and get to keep our kids here to do the same things we did when we were young.”

Though Aye Jay has seen no shortage of success globally for the work he’s done on skateboard decks and coloring books, he is most visible locally for the work he’s done immortalizing some of Chico’s most iconic landmarks and businesses. “Jake Early had started making his prints in the Mike Schwab Method—self silk-screening.” Aye Jay laughed, “He screened all the things that I can’t relate to. I don’t go outside, but I do go to Duffy’s, so I thought it would be funny to make posters in the same style for those of us who weren’t nature buffs. Jake didn’t care, so I did that, and I have 30-or-so of them currently available at places like Art, etc. in Downtown Chico.” You’ve likely seen these pieces all over town and not even realized they were his. The series of prints includes hand-drawn and silk-screened images of Duffy’s, The Bear, Chico High School, Kendall Hall, The Pageant Theater, Woodzee, Aye Jay’s favorite taco truck, the old catfish sculpture on the way out of town, and many more.

Most recently, Aye Jay has been creating art for his own t-shirt line on the online apparel mega-site Threadless. The platform has given him the opportunity to experiment artistically with imagery of some of his favorite shows, brands, and celebrities. “I had such a huge backlog of art, and Threadless gave me the opportunity to bring so much of it to physical life.” Aye Jay said, “When they started working with a skate shop and printing directly on boards, I was able to start my own online board shop, and it’s been one of the most rewarding experiences yet. I like my living room, and it’s where I do my best work. I don’t like going on vacation—I find my happiness right here amongst my family, art, and records that I love. I feel really lucky to have been able to stay here and do everything in town without having to leave. I get to do everything I do just to have fun. I’ve come to find that if that’s all you want out of it, and that’s all you get out of it, then you’re happy. I’m certainly that.”

You can find Aye Jay’s work locally at Art Etc in Downtown Chico, on Threadless at https://ayejayart.threadless.com, on Big Cartel at https://ayejayart.bigcartel.com and on Instagram at @ayejayart. You can also find his books for sale on Amazon.

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Jersey Girls: They’re Not From Jersey A labor of love—that’s how Lynn Fortner and her daughter Brooke Drake describe the months of work it took to reveal the beauty of the century-old building that houses their new boutique, Jersey Girls.

WRITTEN BY SHELLY BRANDON

After selling their previous business of twenty years in Orland with the hopes of downsizing and enjoying more family time, mother and daughter began searching for a new home for their next venture. Brooke lives in Corning, so it seemed like the perfect spot to start over. The building they found at 1320 Solano Street fit their needs and personalities perfectly, but needed a lot of love to bring it back to its former glory.

The historic brick walls were covered with three inches of cement and plaster while layers of burlap sacks that once cushioned old carpet hid the beautiful original redwood plank flooring. Following six months of time and effort, the old abandoned building was ready to begin its new life.

The storefront now boasts a brightturquoise etched-glass door centered with a friendly Jersey cow wreathed in olive branches. It’s the perfect combination for this family-owned store. Lynn was born and raised on a Jersey dairy farm in Orland and the store name, Jersey Girls, brings back warm memories of time spent on that family farm. That feeling of home permeates their new boutique. The store is warm, cozy, and

inviting. Having the opportunity to brighten people’s day and send them home happy is something Brooke and Lynn are extremely thankful for. “The people we meet become friends and even more like family.” Brooke says, “A lot of people come in and say that it just seems like home here.” The manner in which they display their gifts and decor makes it easy for customers to envision those things in their own home and the soaps, candles, and potpourri really bring that sense of place home.

What kind of items do they carry at Jersey Girls? You can hear the smile in Lynn’s voice as she says over the phone, “Oh my gosh, we carry antiques and vintage, baby gifts, purses, jewelry, home decor, and seasonal decorations. You have to come see it!” She and Brooke are excited to be part of the revitalization and beautification effort that’s underway in Downtown Corning and can’t wait to see the community continue to grow.

The next time you're looking for a gift for someone or maybe even for yourself, take the short drive to Corning and visit the shop with the friendly dairy cow, Jersey Girls.

They’re located at 1320 Solano Street and are open Tuesday through Friday from 10:00 am to 5:00 pm and Saturday from 10:00 am to 4:00 pm. You can also stop by their Facebook page to see what’s new and what events they’re planning.

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FlowPresso

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TRT

Testimonial from Lynn

Tissue Regenerative Therapy is a softwave patented technology which allows delivery of unfocused waves of acoustic energy over a broad target area. Think of it as placing a non-invasive device over a damaged or healed area, like the knee, and then targeting your own stem cells to help heal faster, enhance blood supply and help reduce pain. No anesthesia and no injections are neederd.

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Testimonial from Kim

Contour Facial Laser The red light and blue light facial lasers help to increase collagen production and reduce fine lines. Treatment is comfortable, no injections are necessary, and it helps with cellular healing while evening skin tone.

I saw a Facebook ad for Dr. Rabo and Dr. Kremer for this therapy. I had an injury; I got knocked down by dogs. I also had another injury with my knees. I knew I was literally "bone on bone" with both knees. I was in severe agony when I would walk; I had to literally grab chairs to walk—people even.

I came in because I heard about this new technology; I am thankful I listened to my body, and that I came in to try this new technology. This technology took my pain away; literally after my second treatment I had no pain. I was hopping and skipping out the door. There was a massive difference, and with my seventh treatment, I can do everything I want to do: walk my dogs, I can clean my house, I can play with my grandkids—there is nothing I can't do now! I feel confident with the way I now feel.

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$49 for each therapy through Dec 31st.

Holiday Special: First session only. Call our office for any

inquiries or to book at 530-846-6262

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I have not had much success with my sleep over the past year. I have tried many things from sleep aids in the form of medication, I've had sleep studies done, and I never feel very rested when I wake up. I was seeing Dr. Rabo for chiropractic treatment, and she mentioned that I should try FlowPresso. She explained it is a gentle lymphatic body suit to help with supporting sleep and detoxing of toxins that build up over time, which may affect sleep patterns. Within my first three sessions I noticed my sleep improved immensely, and I had more energy during the following day of my FlowPresso session.

I love every session, and find I feel more relaxed and less tense since utilizing this therapy.

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Beating the Holiday Bloat Here comes the season of eggnog, elves, and excess.

The holidays, wonderful as they can be, may be responsible for most of our annual bloat: Studies show the average American puts on 2-5 pounds from Thanksgiving to New Year's Day. Over the long run, the average American gains 1-2 pounds per year. Said differently, many people gain most of their annual weight over the holidays!

Holiday shopping can have a similar effect on our finances.

Last year, the average person spent $1,500 on gifts. Most of that spending went onto credit cards. Unsurprisingly, by January 2023, credit card balances reached a multi-year high.

The good news is that the cycle doesn’t need to continue. If you can win the holidays, you can win the year. Here’s what we suggest:

BY RENEE MICHEL, MBA, AND JOE SWEENEY, CFP ®, FINANCIAL ADVISORS AT SWEENEY & MICHEL, LLC

Planned days off: Mix in a 24-hour fast (like Sunday night to Monday dinner) to reset your system.

Spending freezes for a day: You’ll be surprised to notice how many convenience items you don’t need.

One for them, one for me: Match your shopping spend with debt paydown or saving deposits.

If you’re heading to a party at night, exercise and eat lightly during the day.

Moderation and substitution: Substitute a lower-calorie version of your favorite food or drink.

Coupon or buy off-brand. Adding a browser extension (like Honey or Capital One) can help to find the best deals on online purchases.

The best things about the holidays don’t usually have a price tag. We don’t need to eat, drink, and spend so much that January feels like a rehab program. A little moderation can go a long way towards setting you up well for 2024.

Renée Michel, MBA and Joe Sweeney, CFP® | 196 Cohasset Road, Suite 100, Chico CA 95926 (530) 487-1777 | renee@sweeneymichel.com | joe@sweeneymichel.com | www.sweeneymichel.com This is not tax advice. | Sweeney & Michel, LLC is a Registered Investment Adviser. This brochure is solely for informational purposes. Advisory services are only offered to clients or prospective clients where Sweeney & Michel, LLC and its representatives are properly licensed or exempt from licensure. Past performance is no guarantee of future returns. Investing involves risk and possible loss of principal capital. No advice may be rendered by Sweeney & Michel, LLC unless a client service agreement is in place.

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Sweet Chico Sweet Chico is a downtown staple for candy, gelato, and good times down memory lane. Robin Klitzke, her family, and her team have been serving up smiles downtown since she took over the business in 2021. As a woman in business, Robin is proud to show her kids the value of hard work and how important it is to do a job that brings joy to yourself and others. Stop by for great products, excellent service, and friendly smiles Tuesday through Sunday!

SweetChicoCo @SweetChicoCo

121 W 3rd St, Downtown Chico www.sweetchico.com (530) 332-9866

The Peddler's Closet

A lover of human connection and discovery, Leann Powell began her journey in retail at the age of 16, working her way up to management in a number of different businesses throughout Northern California before deciding to go into business for herself. She began The Peddler's Closet in May of 2019, doing pop-up events and running micro-stores, selling her unique finds at a number of locations throughout the Northstate. In 2021, she went all-in and opened her brick-and-mortar location in Downtown Chico at 177 E 3rd Street, adding an art classroom to create an even more engaging experience. Wanting it to feel like a treasure hunt, Leann stocks the store with a rotation of one-of-a-kind gifts, unique clothing, distinctive finds, musical instruments, jewelry, art, pottery, journals, and so much more.

It is one of Downtown Chico's definitive locations to find the perfect gift for that special someone this holiday season. Drop by and see why it's one of our favorite places to shop.

Powell1285 @thepeddlerscloset1285

177 E 3rd St, Downtown Chico (530) 518-8883 Wednesday–Saturday 11am–5:30pm

Chico Paper Co Opened in 1982 as a business focused on selling posters, prints, and paper products, Chico Paper Co. has been proudly family-owned and operated for nearly 42 years, slowly morphing into the fine art gallery and frame shop that it is today. Now owned and operated by Eric Metcalf, who started working there as a picture framer in 2000, the shop is considered an artist home for many and a major supporter of the local artist scene and community. The once ubiquitous paper offerings have been added to by an everrevolving smorgasbord of paintings, sculptures, photography prints, and so much more.

Their framing services now sit front and center as one of their primary offerings, making Chico Paper Co. the perfect place to visit if you're looking to protect memories—or find something new to create memories around­—this holiday season. chicopapercompany @chicopapercompany www.chicopapercompany.com

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345 Broadway St, Downtown Chico (530) 891-0900 Tuesday-Saturday 10am-5pm

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Dreamers All we want for Christmas is a couple hundred million dollars. The promise of the gift has already been made. The question is: when?

The 200 million comes from the California “Dream for All” program, an amazing gift for first-time homebuyers. The program pays 20% of the purchase price for first-time buyers, with no expectation of repayment until the house is sold again.

The only problem is that the first installment of the program, which paid out 300 million dollars earlier this year, was gone in 11 days. Thousands of first-time buyers drained the account one sale at a time in a financing frenzy.

We will be notified of the next drop by the California State Legislature “sometime this fall.” Christmas? Maybe not.

State legislators are trying to figure out how to catch the attention of more potential buyers in this round; more buyers for which the program was originally intended—buyers from locations, backgrounds, and cultural history which generally have precluded a pattern of home ownership. In sum, the idea by the California legislature is for more diversity in homeownership in California.

The word needs to get out to all potential homebuyers that this program can make a mortgage payment affordable. It’s 30

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that big chunk-of-cash downpayment money that keeps so many people out of homeownership. The monthly payment on the loan can be equal to the rent they pay now.

The trick right now is for all would-be buyers to talk to a mortgage advisor and get prepared for the instant the Dreamfor-All funds become available.

The funds will likely go fast again. Set the goal. A good mortgage advisor can have everything in place, with your credit established, repaired, or improved, if necessary, so loan qualification isn't a problem. When the funds are available, you must be ready to strike on the home you want and qualify for. Your mortgage advisor will be the one to let you know the instant the funds are available.

The California Dream for All program has already converted thousands of renters into homeowners in one fell swoop. The second swoop is on its way.

People, get into that mortgage advisor and figure out your plan. Preparation and pre-approval are the keys to the new front door.

Awaken the dream!

Doug Love is Sales Manager at Century 21 in Chico. Email dougwlove@gmail.com.

Call or text 530-680-0817.

"Effie is well known as a top agent and I needed a top agent. Effie proved to be the best agent that I have ever worked with. She is wonderful and communicated frequently. She made it possible for us to get our great home. She is the best ever. She worked so hard with long hours to make our selling and purchasing a success. I now call her my friend and will always use her services."

-Cort Schreiber

As you enter this beautiful home, nestled in a great established neighborhood, you will be greeted by warmth and a peaceful ambiance.

The darling kitchen is equipped with granite counter tops, a walk-in pantry, stove/oven, microwave oven, and tile flooring. The light and airy living room is spacious and designed for entertaining, while the family room boasts beautiful laminate flooring and offers a toe-warming gas fireplace. It's just perfect for snuggling up and watching the flames on those cold rainy days. Other features include dual-pane windows, newer HVAC, laminate and tile flooring throughout the house, and a small outdoor workshop. The yard is stunning with its lush green lawn, large private covered dining patio, raised garden, and numerous fruit trees. This is the perfect home for you to create memories of your own!

Bed: 3.0 Bath: 3.0 SqFt: 1,794 Price: $469,000

Located on a private cul-de-sac, this Paradise lot was once home to an elegant residence.

Still remaining are the beautiful wrought iron entry gate with its brickwork, a pond, paved driveway etc. The property is connected to PID water and condition of septic is unknown to seller. Buyer to investigate.

Acres: 1.02 Price: $48,000

Owner financing possible subject to seller’s approval of the terms. Situated in a wonderful neighborhood in lower Paradise, this amazing property once held a 1370 sqft home. The property is on PID water, septic tank and had natural gas. The seller does not have information about the condition of the septic tank. Buyer to investigate.

Acres: 0.40 Price: $34,500

Own a piece of PARADISE!!! If you are looking for your private estate property, then come and see what this gorgeous 1+ acre parcel has to offer. Situated on a quiet cul-de-sac location, it will take only one look to know this is where you want your dream home to be. While its heavenly, the price is down to Earth. Bring your blueprint and build!

Acres: 1.02 Price: $49,900

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LION'S DEN

Giving the Gift of Health & Wellness PHOTOS BY DIANE NICOLE PHOTOGRAPHY

Glow up—it’s a common phrase these days referring to a significant transformation for the better. It’s also a perfect way to describe what has been taking place at 1026 Skyway in Chico. Home to the old NS Fitness, and Kangaroo Courts before it, the once highly-regarded gym has seen a steady decline over the past few decades both in membership and aesthetics. Though not the beautiful gym it once was, it still had its share of die-hard members who felt it was the ideal place to get a workout without distractions. Four of these members recently decided to band together and not only return the gym to its former glory but also offer something completely different than Chico has seen in the past.

You’ll likely recognize these names from prior issues of Upgraded Living—Marc and Shuree Wesley, and Jason and Jennifer Throop—as the family behind M&S

Wesley Tree Service and Nutrishop Chico.

Dedicated to philanthropy and community enhancement, these four realized the importance of health and fitness early on.

“I grew up with a mother who suffered from extreme depression.” Shuree said, “It wasn’t long before I started experiencing it myself.

I noticed that getting out of the house and exercising put my mind on a completely different trajectory, and it helped me get through what could have been some very dark times. When our house and belongings burned in the Camp Fire, I was reacquainted with that deep depression. I was lucky to have such a supportive partner in Marc, and the two of us decided to shift our focus to health and fitness rather than dwelling on something we had no control over. Doing so saved my life, and I’ve dedicated myself to helping others with their health, nutrition, and fitness goals ever since. It was the reason we decided to buy Nutrishop Chico

in the first place.”

Marc and Shuree purchased Nutrishop Chico in June of 2021 and quickly outgrew their original location on Forest Avenue, expanding to a much larger and more modern location in Chico’s Meriam Park.

Shuree’s brother, Jason, and his wife Jennifer, assisted with the expansion and were often found helping in the store when they weren’t working at M&S Wesley Tree Service. Marc began working out at NS Fitness during the time of the expansion and found an immediate kinship with the other members there. “The gym wasn’t pretty by any means.” Marc laughed, “That was kind of the charm of it in the beginning. The members all seemed to share one common thread though—they were there to work out.

It wasn’t about socializing or getting dressed up. Every person I ran into at the gym had one unifying mission—to get in shape, 35

stay in shape, and turn back the clock on aging. The remaining members were from all walks of life and all age groups. There were people who had recently committed to changing their life and habits and people who were pro-lifters and bodybuilders. It felt like the right place for me, and I found myself getting the same workout I was getting at home or elsewhere in half the time because I was so much more focused without the distractions. Shuree joined me there, and after she did, we convinced Jason and Jennifer to join us too.”

The four continued working out at NS Fit, finding yet another activity that drew them closer together as a family. Though the gym had a lot to offer, the shine eventually wore off as the disrepair became increasingly apparent. “I started walking around the gym noting all the things that could be fixed or should be fixed.” Shuree said, “I wasn’t distracted by people, but found myself distracted by the curling carpets, peeling paint, and well, I could go on and on. We reached out to the owner 18 months ago to see if he was interested in selling, but he said he wasn’t, so we decided we would open a gym of our own.”

Marc and Shuree scouted potential properties around Chico for months, eventually landing on a 2,000-squarefoot building on the north side of town.

They began renovating the location, but once their equipment started to arrive, they realized the space was far too small for what they were looking to accomplish.

Within a month, their landlord helped them find another location, but even that one ended up being smaller than they needed.

Feeling discouraged, but still hopeful, Shuree reached out to the owner of NS Fitness once more, and he agreed to sell the building. Within two weeks, they had the keys and started checking fix-it items off the mental list she had been creating for the past two years. They renamed the gym Lion’s Den and set out to create something completely new.

“We watched morale go down at the old gym over the two years we worked out there, and we wanted to do something different and exciting to bring people back.” Shuree said, “We wanted to go old school, with the kind of bad-ass vibe that bodybuilding had back in the heyday of Venice’s Muscle Beach. Most importantly, 36

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we wanted to make health, fitness, supplements, and education available and accessible to everyone.”

Marc continued, “It’s not your everyday gym. We’re bringing together every aspect of health and fitness, and we wanted to create a totally different look than you might expect. You’ll notice it as soon as you walk in with the dominant lion imagery and our use of black paint throughout the gym that creates a more focused space. The idea was to make everyone feel like they were working out in their own individual space rather than in a large open area.

We brought in 50 tons of sand to create Chico’s new Muscle Beach outside, along

with a separate outdoor workout area.

We’ve added a 4-seat oxygen bar, jade sauna, and cold plunge to enhance and expedite recovery, and we’re putting the finishing touches on our posing room to provide a place for bodybuilders and fitness enthusiasts to document their gains away from those who are trying to workout. We’re putting in new flooring throughout the entire gym to freshen up the look, and we’ve added an additional $200,000 worth of state-of-the-art equipment to the $600,000 in new equipment that was added shortly before we purchased the building. It has been a massive undertaking, but the results speak for themselves. It’s more than just equipment and aesthetics though. It’s

important to us that our members feel more than welcome. We want it to feel like Cheers in here, where everybody knows your name.”

At 26,000 square feet of total exercise area on a massive three-acre lot, it is one of the largest gyms in Chico, and it provides an additional element you won’t find elsewhere—a comprehensive supplement and nutrition store. “Lion’s Den not only created the perfect opportunity for us to create our dream gym, but it also gave us the perfect location for Nutrishop Chico.”

Shuree said, “It’s the first thing you see when you walk through the doors at Lion’s Den because true health and fitness start 37

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with proper nutrition. We were able to not only increase our offerings and inventory, but by placing Nutrishop in the gym, we were also able to increase our hours of operation. Nutrishop is now open during regular gym hours from 5 am-10 pm Monday-Friday, 6 am-9 pm on Saturday, and 7 am-7 pm on Sunday.”

The opening of Lion’s Den has special meaning to the entire family—each for their own reason. “I’ve been trying to get healthy not just for me, but so I can be a better dad to my kids.” Jason says, “I want to live longer for them, and I want to be able to do more with them. This helps me commit to that lifestyle. Plus, the gym is a lot easier on the back than climbing trees every day.

The gym is full of competitors who have put health and fitness at the forefront of their lives like Lion’s Den’s personal trainer and International Fitness and Bodybuilding Federation (IFBB) Pro Chris Casner. Our IFBB pros are incredible role models for anyone looking to make that change and commit their lives to health and fitness.”

Jennifer continued, “My dad passed away last year, and it was really rough on all of us.

He wasn’t healthy and fell into the trap of overeating and not exercising. In the end, he tried to make a bunch of quick fixes without

changing his lifestyle, and unsurprisingly, it didn’t work. Seeing that last chapter of his life, and realizing how easy it was to fall into that lifestyle, was the driving force for me. Every time we take our kids to the gym, they beg us to come right back. We want to model that type of healthy behavior for them. I wish this gym was here when my dad was getting older and going through his struggles. To help people like him, we’ve partnered with insurance companies to offer discounted or even free memberships.

Currently, you can get a membership through AARP, Medicare’s One Pass program, American Specialty Health, Tivity, Silver Sneakers, Renew Active, and Optum.

Your health insurance might even cover it.

It’s an easy and affordable way to make sure you remain active as we age into the years when it’s often hardest to do so.”

Asked about the gym’s new name—Lion’s Den—Shuree said, “My husband and brother have always had a lion’s heart for our family.

They’ve protected us through everything, and taken care of all of us. We had lion sculptures at the entrance to our home, and they were the only things left standing after the Camp Fire, so we decided to name our home Lion’s View and the gym Lion’s Den. We want to help protect our members, care for their well-being, and empower them to

better themselves. We want this to be a place where everyone feels safe and learns to be confident, strong, and powerful.”

With no shortage of things to come, Marc, Shuree, Jason, and Jennifer couldn’t be more excited about what the future holds. “We’re adding an apparel shop and smoothie bar in the coming months.”

Jason said, “We’ll also be doing a complete renovation on the swimming pool and hot tubs outside.” Shuree continued, “Our daycare facilities will also open soon, and we’ll be starting a community podcast from the gym, bringing in different people from the health and wellness industry to talk about why they’re in it and provide motivating stories for everyone to connect with.”

Drop by Lion’s Den at 1026 Skyway in Chico and see what they have to offer you. A $10 day-pass gets you access to the club and its offerings, with monthly and annual memberships now available as well. Boot camps will start in January, and there’s a wealth of special surprises on the way. For more information, visit www.thelionden.com or on Instagram @lionsdenchico. You can also reach them by phone at (530) 898-8348.

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Holiday Shopping Made Easy We all know shopping for gifts during the holidays can be a difficult and time-consuming task.

Between juggling hectic schedules, unexpected weather, and the additional commitments this time of year offers, it can certainly feel daunting. While visiting some of our favorite small businesses in Downtown Chico over the past few weeks, we took a few minutes at each one to find an item or two that we felt would make the perfect gift this holiday season. Regardless of age or preference, there's something here for everyone, and we hope our picks inspire you to visit some of these small businesses yourself and shop local this year.

Christian Davila Paper Birds @Chico Paper Co

Inflatable Solar Lantern @Mountain Sports

Holly Yashi Jewelry @Bird in Hand

Singing Bowls @Lotus Flower Imports

Gilded Muse Capri Blue Candles @3 Seas

Olivarez Chico Honey @Anika Burke

Chico Paper Co. 345 Broadway Street, Chico Mountain Sports 176 E 3rd Street, Chico Brambley Cottage 225 Main Street Chico Ikoda Collective 232 Broadway Street, Chico Bird in Hand 320 Broadway Street, Chico Lotus Flower Imports 839 Main Street, Chico Tomfoolery Gifts & Gadgets 126 W. 3rd Street, Chico Peddler's Closet 177 E. 3rd Street, Chico 3 Seas 334 Broadway Street, Chico Anika Burke 211 Main Street, Chico The Watchman 130 W. 3rd Street, Chico Art Etc. 256 E. 1st Street, Chico Sweet Chico 121 W 3rd St, Chico 40

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Taylors Spiced Christmas Tea @Brambley Cottage

Hsieh Clay Pottery @Ikoda Collective

Jellycat London Gingerbread Man @Bird in Hand

Quartz Crystal @Lotus Flower Imports

Osgoode Marley RFID Wallets @Tomfoolery Gifts & Gadgets

Metal Cover Journals @Peddler's Closet

C.C. Smart-Tipped Gloves @The Watchman

Dave Simcox Tiles @Art Etc.

HoHoHo Pretzels @Sweet Chico

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Holiday Shopping Made Easy Part Deux Moving out of Downtown Chico, we continued to the new Thirteen Thirty Mangrove gift and decor store before visiting The Galley in South Chico for all things foodie. A quick stop by Bless Your Heart Mercantile in Orland unsurprisingly turned into a two hour long gifting extravaganza, making us late for our tour of Downtown Oroville with its myriad vendors who happen to know just what folks are looking for this holiday season. Not to be outdone, the brand new Jersey Girls store in Corning drew us back out for one final stop, and we're glad we did, as they had plenty of items you simply won't find anywhere else nearby. Drop by and see all of these incredible shops for yourself!

Men's Candles & Accessories @Thirteen Thirty Mangrove

Artisan Cutting Boards @Thirteen Thirty Mangrove

12 Days of Grinchmas Cocoa Mixes @Bless Your Heart Mercantile

Can Candles @Farmhouse Cottage

Cocky Tile Art @Bird Street Vendors

Lavender Ranch Products @Kusel's Big Store

Thirteen Thirty Mangrove 1330 Mangrove Avenue, Chico The Galley 551 Country Drive Chico Bless Your Heart Mercantile 701 4th Street, Orland Farmhouse Cottage 1346 Myers Street, Oroville Gallery Interiors 1954 Bird Street, Oroville Bird Street Vendors 1934 Bird Street, Oroville Kusel's Big Store 1858 Montgomery Street, Oroville Jersey Girls 1320 Solano Street, Corning

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Smoked Cocktail Kit @The Galley

Wine & Picnic Pack @The Galley

Snoop on a Stoop @Bless Your Heart Mercantile

Snarky Mugs @Farmhouse Cottage

Barefoot Dreams Socks @Gallery Interiors

Christmas Miniatures @Gallery Interiors

Finding Home Pancake Mix & Syrup @Kusel's Big Store

Capri Blue Holiday Candles @Jersey Girls

Lighted Snowman Guords @Jersey Girls

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Light It Up! Christmas lights, with their enchanting glow, transform the darkest winter nights into a magical spectacle of color and warmth. Originating in the 17th century when candles adorned Christmas trees, these twinkling decorations have evolved into a symbol of festive cheer and celebration.

Today, Christmas lights come in an array of shapes and sizes, from classic incandescent bulbs to energy-efficient LED strands. The tradition of adorning homes and streets with these luminous ornaments has become a cherished part of the holiday season, creating a dazzling panorama that captivates young and old alike. The process of stringing lights has become a festive ritual, as families and communities come together to illuminate their surroundings with creativity and joy.

Beyond their aesthetic appeal, Christmas lights hold symbolic significance.

They represent the spirit of hope and renewal during the winter season, reminding us that even in the darkest times, there is a glimmer of light. The act of decorating with lights is a universal expression of joy, transcending cultural and religious boundaries.

Whether draped over evergreen branches, framing windows, or lighting up entire neighborhoods, Christmas lights evoke a sense of wonder and nostalgia.

Their gentle glow creates a welcoming ambiance, fostering a sense of togetherness and merriment that defines the holiday spirit. In the midst of winter's chill, Christmas lights serve as beacons of warmth, kindling the festive magic that unites people in celebration.

The Northstate is home to a number of incredible light displays that make the Redding Garden of Lights, presented by Dignity Health's Mercy Medical Center, features over 1 million lights, illuminating the 10 acres of the McConnell Botanical Gardens at Turtle Bay adjacent to the Sundial Bridge. The festival includes fire pits, s'mores, holiday-themed foods and beverage stations, synchronized music animations, and more! It will be open to the public from November 17 to January 7, Wednesday-Sunday. Visit www.ReddingGardenOfLights.com for more information!

holidays that much more exciting for young and young-at-heart alike. Though there are far more than we could fit on these pages, the following are some of our favorites.

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Oroville's favorite outdoor Christmas experience is back with Lights of Hope. This family-friendly fantasyland offers everything necessary for an incredible holiday adventure including skating, an incredible custom-built sledding hill, inflatables, a FREE Christmas light walk, and FREE photos with Santa! No tickets are needed for the light walk, and walk-ups are welcome. You can find it at 3556 Oro Bangor Highway in Oroville, and the experience is open December 1-3, 8-10, and 23-30 from 6pm-9pm! More information can be found online at www.LightsOfHopeOroville.com 46

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Discretely nestled off Durham Dayton Highway, just inside Durham, you'll find the Van Ness Way Winter Wonderland.

Arguably one of the most impressive private light displays in Butte County, the entire neighborhood comes together to create a scene unlike any other you'll find in the area. Word on the street is the house at the end of the drive recently brought in an additional 52-foot semi full of lights for the 2023 holiday season. Those of you who have visited in the past may wonder where they could possibly find space to fit those additional displays, and you can be sure we're just as baffled as you. If there's one light display to visit this year, this is it.

There's no way to do it justice here.

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and flexibility, and the lyrics and vocal style are reminiscent of the torch singers of the 1950s. Her voice, at times, echoes a bit of Amy Winehouse, but it is definitely Melli Farias vocalizing that song.

Gary Smith, her promoter and co-founder of Kai Music and Arts in Chico, said, “Melli Faria’s music, built on passion, empathy, and a desire to spread joy, breathed life back into my own musical journey, reminding me of why I fell in love with this art. She's a driving force behind my return to the music business.” Those are definitely some words of praise from a seasoned music entrepreneur.

Empathy, joy, and passion It took the promise of ten dollars and a trip to the local dollar store to get Melli Farias to sing in public for the very first time. “My father bribed me with ten dollars to sing at church,” said Melli. “I’ve been singing ever since.”

“Everything I write is everything I feel,” she said. “I want to help people any way I can, and singing is one way to do it.”

Melli said she likes to perform songs with an upbeat tempo but with sad lyrics, where the style of the music may belie the meaning of the words. There is a definite duality in many of her songs.

Take a listen to Good Vibes, a cut from the Kai Music Friday Night Concerts compilation. It displays her vocal range 48

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At times, the motivation behind a song is rooted in sadness, and by just sitting down at the piano and playing, a tune emerges, lyrics form, and immersing yourself in the process is both cleansing and invigorating. Whatever you’re releasing, composing music is a benefit to one’s soul and psyche.

A few of Melli’s local favorites are Sounds Good and Low Flying Birds. Musical influences include The Strokes, Sia, Bruno Mars, and Arctic Monkeys. She and her band have performed in a number of local venues, including Argus, Down Lo, Mulberry Station, and The Union in Oroville; she plans on creating more music and performing in and out of Chico locales.

You can check out her music on Instagram, YouTube, and Facebook.

Contact Gary Smith at Kai Music, (530) 717-5949, for booking information or contact Melli at emily.madrigalrocks@gmail.com.

WRITTEN BY TIM MILHORN

In truth, Melli began singing long before her church performance; she can’t remember not singing. Her parents, Israel and Mayra, encouraged her early on, and Melli followed in mom’s “voice steps” as a singer. Melli sang in both English and Spanish, with church music being her forte for years. “I sang anywhere I could,” she said. “I eventually learned to play the guitar, a little piano, the drums, and the ukulele.” In her teens, she began to expand her music selection. However, the positive messages and emotions she learned singing church music is still imbued in many of her compositions today.

Melli backs this praise up with another meaningful track, Next Life, which she says depicts going through dark and troubled times. You need to listen to the lyrics to draw your own conclusions, but she hopes people will listen to it and know they are not alone in their struggles.

Melli believes music is therapy not only for her, but her listeners as well. “If my music can make people happy, then I’m doing what I want to achieve: helping people any way I can. Music is definitely therapy for me, and it has helped me through times of depression and sadness.”

The end of the year brings no greater joy than the opportunity to express season’s greetings & good wishes. Wishing you and your loved ones a holiday season filled with health and happiness.

With endless gratitude, Team NPH

NPHSTAFFING.COM

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Green is Good!

A recent popular meme says, “Use plenty of olive oil when you saute your kale because it makes it easier to slide out of the pan into the garbage when it’s done!” Yes, that’s a harsh evaluation of the oft-maligned crinkly crepe cruciferous vegetable that resembles the Incredible Hulk with a skin condition. But wait! Kale is actually part of the mustard family—like cabbage and Brussels sprouts—and it’s a veritable monster of health benefits.

high amounts of fiber are more likely to have lower levels of bad cholesterol (LDL).

Like Liam Neeson, I also like to make lists. “It’s what I do.” So, here’s a list of kale’s great qualities. Kale is so damn good for you, once you get past the bitter, cardboard flavor of the raw stuff, it takes a long list to honor the benefits. And hold on, we will get to a kale soup recipe you will love. Kale contains high amounts of fiber, calcium, and vitamins C and K (an important one people neglect). The high amount of antioxidants in kale help remove free radicals, and those buggers can cause a plethora of health problems, including inflammation, which plays a role in the development of cancer.

The calcium and phosphorous in kale help bone formation, with which our old friend vitamin K can also help. Cooked kale can contribute to fewer bone fractures, especially in old geezers like me! It also aids in the digestive process (nature’s roto rooter), promotes healthy skin and hair, and may reduce the risk of macular degeneration.

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You may have noticed the word “cooked” appearing frequently. Cooking brings out kale’s best attributes, and a most excellent way to eat kale is in soup!

Portuguese linguica and kale soup is my favorite. The basic ingredients—besides the kale and sausage—are onion, garlic, potatoes, kidney beans, carrots, chicken broth, and salt and pepper. Top it off with some good Parmesan cheese.

You can find many kale soup recipes on the ‘net, but we decided to do the work for you and drop in our favorite on the next spread. Bon appétit!

WRITTEN BY TIM MILHORN

Of particular benefit to consuming cooked kale is helping prevent diabetes. The fiber helps lower blood glucose, and the aforementioned antioxidants, specifically alpha-linoleic acid, are extremely powerful. The potassium can result in lowering blood pressure, and one cup of cooked kale contains 36% of the daily amount needed. People who consume

Kale’s significant level of chlorophyll helps your body from absorbing heterocyclic amines, chemicals created when people grill meat at high temperatures. At your next barbeque, pair that grilled steak with dark or bright green vegetables to balance things out.

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Cream of Kale Soup There's no denying the heart-warming comfort provided by a warm bowl of soup in the winter. Whether or not you're a kale fan, you'll love this recipe, not just for the hearty and delicious taste it provides, but also for its ease of preparation in a season where time is often in short supply!

Ingredients - 1 tablespoon olive oil - 1 medium onion, chopped - 5 large cloves of garlic, minced - 2 (14 fl oz) cans light coconut milk - 2 cups water - 2 teaspoons fine sea salt - 2 tablespoons nutritional yeast - ⅛ teaspoon freshly grated nutmeg - 8 ounces raw kale, chopped - black pepper

Directions

1. Preheat a soup pot over medium heat. Coat with olive oil,

then add chopped onion. Cook until onions turn translucent and start to brown. This should take around 5 minutes. Stir in the garlic and cook for another minute. Add 2 cups of water, 1 can of coconut milk, nutritional yeast, salt, nutmeg, and kale.

Bring soup to a simmer, then reduce heat, cover, and simmer 4 to 5 more minutes. Uncover soup and remove from heat, then allow to cool.

2. Pour the other can of coconut milk and about ⅔ of the soup into a blender. Be careful to not fill the blender more than half full for safety's sake. Blend slowly until creamy, making sure the top is vented to release the steam trying to escape. Work in batches if necessary as overfilling the blender, or not providing enough room inside, could cause it to explode.

3. Pour the recently blended soup into the soup pot with the portion that wasn't blended. Stir and season with black pepper.

Stir again to combine. Serve with cheese and fresh croutons, if desired.

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To Grandmother's House We Go

Sure enough, the house was warm from the oven and fragrant with the scent of cinnamon and spices. “Hello, group!”

Grandma called from the kitchen, putting down her oven mitts to give Grace and her mother big, long hugs. “How would you like to help me make Christmas cookies?” After a long morning of sitting still, Grace couldn’t think of anything she’d like better. “I do, I do!” she cried. Grandma Dolly handed her a green pinafore apron that fell below her knees when she put it on. “Go and get the stepstool from the stillroom,” she said. When everyone had an apron on and the stepstool had been fetched, Grandma opened her 54

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stained old recipe book to the page where smiling gingerbread people looked out at them from under jaunty gumdrop hats.

They all crowded around the wooden board to cut out their shapes and laid them one by one on a baking sheet.

Quick as a wink, she pulled the flour, molasses, and baking powder out of the cabinet and the measuring spoons and cookie cutters from a drawer. The mixer’s bowl was produced from the drying rack next to the sink, where no doubt it was resting after a long morning, and butter was taken from the windowsill where it had been softening. Grace helped measure the flour into a separate bowl and put the dainty teaspoon into each of the jars of spices, making sure to level the spoon carefully.

Grandma started the mixer whirring, and after a few minutes, the smell of molasses dough filled the kitchen. Grace’s mouth watered. Mom grabbed the rolling pin, and when the dough was plopped onto the floured cutting board, she began to roll it out. “Now for the fun part!” Grandma Dolly declared. She handed Grace a cookie cutter in the shape of a star and gave Mom one in the shape of a tree. Grandma herself took one in the shape of a gingerbread person.

After the cookies were in the oven, Grace, Grandma, and Mom all sat around the kitchen table in their aprons, sipping hot tea and watching the snow falling peacefully outside the window. When all the cookies had been baked, it was time to set the table for dinner. Grandpa, Dad, and Fred all came in from outside, each with a bundle of firewood in his arms. “With all this manpower, we’ve got wood coming out our ears!” Grandpa John exclaimed. Dad and Fred beamed proudly. That night they all sat down to a Christmas Eve supper of ham with cloves stuck in it, scalloped potatoes, and green beans. And for dessert, everyone had one of the gingerbread cookies. Grandpa, who had a sweet tooth, couldn’t control himself and ate five. The air was full of talk and the smell of dinner, and in the warm, comforting atmosphere, Grace gave thanks for the family gathered around her, and for gingerbread cookies.

WRITTEN BY MADDIE RODRIGUEZ

On Christmas Eve morning, Grace’s family packed up the station wagon and headed north to Grandpa John and Grandma Dolly’s house. The drive took most of the morning, and when they arrived, Dad and Fred, Grace’s older brother, immediately hopped out of the car and ran to help Grandpa John split wood. Mom and Grace crossed the snowy yard and went into the house to see Grandma Dolly, who would inevitably be cooking.

Call to schedule a tour today!

The Terraces of Chico

A new season of living.

Experience winter at The Terraces of Chico, where our caring team prioritizes your comfort, wellbeing, and happiness. We welcome you to come embrace a new season of living.

INDEPENDENT & ASSISTED LIVING • MEMORY CARE

530.287.4125

Studio, 1–2 bed

Pet Friendly

Fitness Center

2750 Sierra Sunrise Terrace • Chico, CA 95928 theterracesofchico.com Terms and Conditions Apply.

RCFE# 045001756

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A Team That Listens When faced with soap that won’t lather, water that smells, or hard-water build up in your home, it can be hard to know what to do next. The water specialists at Culligan can help guide you towards the best solution for your family.

Speaking with Clay Farrel of Culligan of Chico about their sales team and philosophy really gives you a sense of what the company is all about. When asked, “What does a good sales associate look like?” he shares, “We just keep coming back to this same idea, the idea of helping people.

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Luke joined the Culligan team a year ago while William has been with the company for the past six years. Growing up in the Chico area, they’ve both experienced the local water quality issues firsthand and now enjoy being able to help people diagnose and solve their own water problems.

If you’d like to find out what’s going on with your water, give Culligan’s William or Luke a call at 530-343-5100 and get started with your free water test, or head to their website at www.culliganofchico.com for more information.

WRITTEN BY SHELLY BRANDON

The first in-depth interaction you’ll have with Culligan of Chico will be with Luke Haight or Will Camaren, your local sales team—though they don’t like to refer to themselves as such, they’d rather be known as your water-treatment team. They’ll come out and perform a complimentary water test and help you build the right system for your home. As water specialists, understanding the product and being able to examine every option of water treatment available is crucial in providing the best service to customers. However, it’s not the most important characteristic in a good salesperson.

It may seem cliché, but doing things with a helping heart is so important.” Knowing the right piece of equipment for the right application is a piece of the sales puzzle, but when it comes down to it, the person who fits at Culligan is the person who wants to make sure they are taking care of the customer. “The biggest part of sales is listening. It’s not talking. Listening to the customer’s worries, giving them options, and helping them make decisions. The guy that asks good questions and is going to listen, that’s the guy I want.” That’s exactly what you’ll get with Luke and William.

328 Broadway

Downtown Chico

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Discover something delicious

To pass the time and try one of the house specialties, I ordered the Rye-teous Times, a welcome deviation from a sazerac with a touch of sweet citrus from the lemon juice and Grand Marnier. (Pictured is their Spicy Sandia cocktail.) Desiring more than a salad, but 58

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not a continuation of last month's burger adventure, I went with the shrimp and grits.

The aroma of the food arriving was the most impactful I’ve experienced in recent memory. The plating is a statement in itself, so I tried to keep the beauty intact as I unwrapped the flavors. The first words uttered were a hushed yet repeated F-bomb upon tasting the cheesy, creamy grits. The salt is present, but not overpowering, and the mouthfeel is rich. The wilted sautéed spinach and crisp bacon add both earthiness and savoriness, while the plump gulf shrimp, cooked in the reared bacon fat, have a light char and mild oily spice of the salsa macha. This might just be the perfect meal for the colder season ahead. The dish was completely satisfying with considerable depth of flavor—likely why the item has been a mainstay since the menu was developed.

What’s more to love? They have trivia on Tuesdays, and their brunch menu looks amazing as well. Keep your eyes peeled for their New Year’s Eve party, and call for their openings regarding prix fixe menus and private parties. As always, share your experiences on the Foodies of Chico page and let us know if we helped you discover a new favorite lunch or dinner spot.

WRITTEN BY JASON CORONA

Immediately upon walking into the latest iteration of a familiar space, in a nasal exhale reminiscent of Yoda, I gently exclaimed, “Hmm?!” The feeling is best described as the space between optimism and surprise. A welcoming vibe with soft lighting and comforting interiors, Discovery Bar feels elegantly non-pompous. We were quickly greeted by the upbeat bartender, Trent, and proceeded to have a delightful banter while we looked over the lunch and drink options. One of the founders of Oakland's Federation Brewing, Chico State alum and chef/owner Matt Hunter, is no stranger to big flavors. The food menu, self-described as elevated pub fare, has a great variety, not leaning too heavily in one direction or the other. It draws inspiration from southern and Cajun comfort foods, rich Latin gulf expressions, and is mixed with Bay Area fusion as seen in the creativity of the descriptions. Their craft cocktails are raw and simple—classic and timeless with four or five ingredients rather than 10—honoring the tradition of mixology rather than flair.

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The Three Passions of Alli Johnston Although Alli Johnston’s frequent travels include Canada, The United Kingdom, and France, Japan is definitely her favorite country. She enjoys it so much that she is taking Japanese at Butte College (she considers herself “beginner fluent”) and plans on moving to Japan after graduating from college to pursue her art career. Alli’s dream is to become a professional anime character/concept artist for Nintendo. “Our trip to Japan was amazing,” Alli said. “It’s beautiful there, and it made me really want to make the move.” Since her art specialty is anime and manga, it’s the perfect place.

The dream began at age 11 when she became immersed in anime. This eventually evolved into what she does today: digital character art, 3D art, and art using fine-line alcohol-based markers. Alli uses Copic Markers from Japan, high-quality, refillable pens. A big influence in her art world has been Studio Ghibli, in Koganei, Tokyo.

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All that travel exposed her to a variety of ethnic foods, especially in Japan and Korea. Her longest trip, however, took place in Canada. The family took a 1,000-mile bicycle trip in Western Canada, touring parts of British Columbia, up the Sunshine Coast, and to Vancouver and the San Juan Islands.

Alli’s ultimate travel experience awaits her, however, in moving to Japan.

In order to prepare, she is taking art classes at Butte College. She started a community sketchbook in the art building because she wanted to give art a “community feel.” She has shown her art locally at Upper Crust, New Earth Market, and Naked Lounge. If you’d like to see more of her art or purchase some, go to Instagram at Allikawaii_insta or 4 months contact her at cutechibifox@gmail.com.

neutered male

WRITTEN BY TIM MILHORN

Alli says one reason she has been able to concentrate on and develop her art is because she has been home-schooled by choice since first grade. Her California teacher-credentialed mom, Jenny, is her instructor. Her dad, Shane, is also a teacher, and her mom and dad are both employed

by Lake View Charter School. Alli’s 16-yearold sister, Jill, is also home-schooled and has joined Alli on numerous adventures.

Another passion of Alli’s is cooking, a skill she began to learn as a young child.

She loves to cook Korean, Scandinavian, and Japanese dishes. However, her early creations were barely edible, according to her mom. So, Alli and Jill began following recipes to ensure a good outcome. Now, Alli can prepare a five-course dinner with ease.

“I used to be a picky eater,” said Alli. “I still don’t like onions or tomatoes, but when I was in Japan, I was eating fish heads.” What she loves most is baking. “I’ve always loved being a baker at heart.”

Final Homes For Sale at

Meadow Brook Ranch!

3-4 Bedrooms

New Single Story Homes in Chico!

2-3 Bathrooms ±1,453-2,067 Sq. Ft.

Located off Degarmo Drive and the Esplanade, Meadow Brook Ranch provides the perfect blend of quality craftsmanship and value, along with comfort and convenience.

M

Model Home For Sale!

3328 Chamberlain Run | Chico, CA 95973 | (530) 892-9012 | Open By Appointment DISCOVERYHOMES.COM Prices, terms and conditions subject to change without notice. Discovery Realty, Inc. DRE#01519331 61

bring us home | scan to donate Butte County has an inordinately high number of animals in need of adoption due to a number of factors including wildfires, floods, and irresponsible breeding. Please consider adoption as an option for increasing the love in your own household. These soon-to-be pets can be adopted by contacting the Northwest SPCA at (530) 533-7636.

You can also visit their website at www.northwestspca.org

KINKS

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3 years spayed female

SUGAR

8 months spayed female

ruby

3 years spayed female

socks

9 months neutered male

BERT

6 months neutered male

pudgie

1 year neutered male

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