Upgraded Living - March 2013 issue by Upgraded Living

Get clean on page 25.

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26 .

Brand New

By Alexa Benson-Valavanis

Event: Boys & Girls Club

Valentine’s Gala Fundraiser

Like A Good Neighbor...

State Farm Agent: Joni Ginno

Dolce Home DIY Vino Crafts

Garage Wars

Home Cleaning Must Haves

. 38 . 32

New Again Kitchen & Bath Turn forgotten items into cash

Knight’s Paint Real Estate Spring Recipes

Advanced Door

Local Real Estate

Purses for Primates

Poison Apple Salon

Urban Legend: Urban Laundry

Sping Clean on page 25

Hair & Makeup Tips

Spring Fashion on page 47

Passages

Local Artist Profiles

MARCH 2013 The Clean Issue featuring:

Farm Fresh: Llano Seco Rancho on page 14

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Calendar of Events Getaway to Mount Shasta

Spring Clean Issue It’s funny how we Butte county folk will sport shorts and a tank top or a summer dress on even the coldest of sunny days. As soon as February’s clouds have faded into not-so-distant memories, we are ready to box up our winter coats, smooth the wrinkles in our spring wardrobe and head out on the town to soak up some sun, who cares if it’s only 60 degrees, we’re ready for the next season. A valley full of people who sweat through 100 degree summers year after year,

UPGRADED LIVING | MARCH 2013 | UPGRADEDLIVING.COM

and choose to stay for more, is a valley of people who have one foot into spring before the frosty mornings are behind us. The first day of spring is officially March 20, and we’re happy to spend the month in preparation, celebration and premature spring attire! So here’s to spring cleaning, spring fashion, sunshine and a spring in your step. We’ve made it through another winter and now it’s time to lose an hour of darkness and let the sunshine in!

Storyteller

Brand New

by Alexa Benson-Valavanis

“It is spring again. The earth is like a child that knows poems by heart.” Rainer Maria Rilke

There was a crack in the light blue shell no bigger than a raindrop. Every few seconds a tiny beak pushed through it releasing a soft “peep” into the warm spring air. To my delight the rest of the eggs, speckled brown and green and white, had been abandoned hours before. The former occupants now tiptoeing around the yard with the sunlight against their fuzzy backs. It was springtime at last. The season's promise of new life was evident from the bright green grass to the dense treetops.Blossoms of all shapes and sizes danced along the branches as tulips pushed their sweet colors through the earth’s crust. I looked back to the light blue egg and wished the chick a safe passage into the world. It needed more time. A few hours later, I walked back to the coop to check on the chick’s progress. The soft peep was even softer now. The little beak with so much hope earlier in the day was no longer poking through. It was time for outside help. Like any ole’ household task, instructions for helping a chick in distress is also available on YouTube. The times we live in make it much easier for a citygirl to live out in the country. So, I followed the instructions from the how-to video, precisely. Fortunately, with the outer layer of the shell removed the newborn was able to take the rest of the journey on her own.

That was last spring. This year that little chick is a strong happy hen. She struts around the property alongside the rest of her chicken family without a sign or suggestion of those earlier trials. She is my gentle reminder of the lessons of spring. Spring is brand new. Just as each day, each hour, each breath is new - if we allow it. For the only way to bring the past into the present is to carry it with us. This season, may we let go of the mistakes and pains from our past just as the spring lets go of the winter. May we trust that in each new moment the whole world is encouraging us to blossom, dance from the branches, and break through the old crust so that we might find ourselves more alive, awake and anew.

UPGRADED LIVING | MARCH 2013 | UPGRADEDLIVING.COM

Llano Seco Rancho by Aveed Khaki

photography by Clark Miller

UPGRADED LIVING | MARCH 2013 | UPGRADEDLIVING.COM

One of the largest private sanctuaries for wildlife in northern California and a major proponent of the organic slow food movement, Llano Seco Rancho may perhaps be the ideal example of farming and sustainability co-existing in harmony. Celebrating over one hundred sixty-seven years as a private ranch in northern California, their system proves that respect and reverence for the world around us can in fact be profitable in business as well. A Mexican land grant encompassing nearly 18,000 acres, Llano Seco Rancho was originally given to Sebastian Keyser in 1845 by Governor Pio Pico. Keyser, an Austrian trapper by trade, was a close friend of John Sutter and traveled with him to California in search of new opportunities. When these opportunities arose elsewhere, he sold the ranch to Charles James Brenham in 1849. The ranch changed hands once more in 1860 when Brenham sold the ranch to John Parrott and his wife Abbie. In 1861, Abbie decided to incorporate the entirety of the property to prevent future division of their land, thereby securing the nearly 18,000 acre plot of land as it sits today. John passed away in 1884, but the property has remained in his family since. Large ranches of this time were less specialized than they are today. With the vast, sweeping

grounds, it would have been more surprising to of California. find something that wasn’t raised or harvested Alongside the changes in regulation, the ranch here. From sheep to cattle, and pigs to chicken, also started to become considerably more specialjust about any animal that could provide the ized than it had been a century ago. Trial and erranch with another valuable export would have, ror, as well as significant research, had resulted at one time or another, been found grazing on in findings of exactly what grew best in this dry the property. Vegetation found itself with simi- climate. Walnuts quickly became a major focus lar freedoms. Wheat grew readily throughout the alongside row crops like sunflower and corn. Vine dry plains alongside a fair share of other staple vegetables were grown for their seeds, while beans grains. Plant life flourished there, and although and peas became conventional staples of the farm the ranch was operated without active irrigation as well. During this time, the ranch also decided in those early days, the fertile soil was enough to to narrow their offerings in the meat industry and encourage the desired outcome. chose to focus on cattle and pigs. The change not Quite a bit has changed over the past one only provided the ranch with new direction, but hundred thirty years, but the soil has remained it also opened the door for Charlie Thieriot, one the same. One of the most significant of these of John Parrot’s descendents to return to the famchanges has been the availability of land, and ily business. with an ever growing population, it should come as no surprise that this tract has been under the watchful eye of plenty of farmers over the years. Unfortunately, this interest doesn’t always come hand-in-hand with respect for the land and the wildlife that inhabits it. Serving as chairman of the ranch and its interests, Richard Thieriot recognized the need to provide further security for the property beyond Abbie’s original incorporation. He rallied the family together and set in motion a proposal that would preserve the land as it stood, while allowing others to utilize it dependent on a set of stipulations. By turning the majority of their land into a set of easements with various agencies such as the Nature Conservancy, Northern California Regional Land Trust, and the U.S. Fish and Wildlife Service, the family was able to Born and raised in San protect much of the propFrancisco, Charlie would erty from leveling, forcing visit Chico on holidays those with interest in using and during the summer. It the land for farming to do was here that he learned to so without disturbing the hunt and fish, and though local ecosystem. ranching was a large part The move converted of his family heritage, he a significant amount of found his personal passion the farmlands into desigtied up in creative writing. nated wildlife sanctuaries, As time went on though, thereby protecting the nahe found that the industry Charlie Thieriot tive habitat and providmight not be exactly what ing space for U.S. Fish he was hoping for. After and Wildlife Service, who college, he began to build now have a sizable presence on the ranch. The what turned into an impressive résumé, workuntouched land is home to an impressive assort- ing in various departments of a number of well ment of birds including pelicans, geese, sandhill known publications including Esquire Magazine cranes, and ducks; in fact, there are as many duck in New York, the Houston Chronicle in Texas, residents here as the largest sanctuary in the state and the Buenos Aires Herald in Argentina. It was 18

UPGRADED LIVING | MARCH 2013 | UPGRADEDLIVING.COM

ing in the United States, their situation has actually become progressively worse with the realization that more money could be made by simply shoving more pigs into the same space. Although they are tough, they are also incredibly smart, and their capacity for suffering is huge. The more time Charlie spent with the pigs on his family’s ranch, the more he became in tune with their character and needs. As a result of these experiences, he became a staunch advocate for their ethical treatment, ensuring that the animals raised at Llano Seco would be treated as part of the family, much like ranchers had hundreds of years ago. This advocacy also encouraged him to work more closely with ranch consultants who could assist him in creating not only better living environments, but better nutrition plans as well. In helping to create the private organic label for Llano Seco, Charlie found that the rules were incredibly strict when it came to receiving the “organic” designation for animals raised for human consumption. Many farms feed animals a daily antibiotic to defend them against disease and also to encourage faster growth. With the organic designation, there can be no antibiotics provided to the animal at all, else the animal will no longer be considered “organic.” If an animal is sick, it must be treated so that it can heal, and

throughout these positions that he honed the marketing skills that would later be used to bolster the family business. When the opportunity arose for Charlie to inject his marketing knowledge into Llano Seco, he returned to Chico and set out to takeover the new private label arm of the ranch. Citing a niche and largely untouched market in organic pork, Charlie began to run the numbers and prepare a plan for how he could turn the ranch’s current hog business into a thriving new industry. After taking over at the ranch, he began to notice the plight of pigs and found that their story often goes unrecognized. As robust animals, they tend to be treated horribly; in fact, as industry professionals have mentioned in the past, they may be the worst treated animal raised for human consumption. Throughout the history of ranch-

(above) Nickie Hughes (right) Martin Hernandez

immediately loses its organic certification. With pigs, this can be a bit of a problem as they tend to be rather delicate and open to sickness in environments where they are being raised as food. Therefore it was crucial to find a way to provide preemptive care for these animals to keep any level of sickness at bay. While pigs develop natural immunities, their immune systems can easily be compromised by viruses, some of which can travel up to fifty miles in the wind and even more easily through vectors such as birds. Though resilient, they are downed easily by sickness and can spread it quickly throughout the group that they share residence with. To combat this problem before it occurred, Charlie worked closely with an animal nutritionist who developed a healthy nutrition plan that was sourced as locally as possible. The nutritionist developed rations for each size of pig alongside the optimal nutrition content, ensuring that they ate healthy meals each day. Rather than needing to safeguard the pigs with daily antibiotics and feeding them cheap feed, Charlie decided to bank on the combination of proper nutrition, plenty of space, time for socialization, and care. The experiment was a success, so much so in fact that they decided to provide their cattle with a similar program. Ranch cattle at Llano Seco had already been living the high life when Charlie arrived; pasture raised with practically limitless room to roam and afforded plenty of attention, they had it about as good as it got. With approximately one thousand mother cows on the ranch at any one time and calves sought after by farmers looking to raise cattle in the hopes of starting their own organic beef business, it was no surprise that they were so prized by the ranch. Considering their treatment of the cattle, Charlie pushed to have the same attention afforded to their pigs. They started by working in the footprint of what was once a concentrated animal feeding operation and converted the old containment area into a place of warmth and safety that met organic standards. Individual pens were built for each family of pigs and outfitted with warming lights to encourage piglets to sleep nearby, sidestepping the often cold climate that existed outside. They further invested in a birthing system that took into account the safety of the piglets without confining the sow. Finally, they created recreation areas, providing ample room and plenty of mud for pigs to do what they do best, root around, socialize, and cause a mess. With nearly fifteen hundred pigs on the farm, that can be one giant mess! They further separated the pigs by size and age to prevent overcrowding, creating an almost recess-like 20

setting for each peer group. With the new system in place, it was time to see how it affected the pigs, and one visit will undoubtedly prove that they are simply in love with it. Having experienced the financial realities of farming on the ranch, it became increasingly clear to Charlie as to why many farmers raised animals the way they did. The more pigs you can raise, the more money you make, and the more you can provide for your own family. What he continued to realize though, was the furthering disconnect from the lives that were making these profits possible. By utilizing the alternative to daily antibiotics and low nutrition feed, pigs were growing 25% slower and were theoretically more susceptible to sickness, however, they appeared to be happier and significantly healthier than they had been prior to the change, something many farmers have realized when venturing into the slow food movement. As time went on and the ranch pushed further into the organic movement, â&#x20AC;&#x153;zero wasteâ&#x20AC;? became an increasingly important focus, and Charlie set out to find uses for areas of the pig that were less desirable than the sought after loins and shoulder roast. The research led to finding ways of creating healthier bacon, free from sodium nitrites, by instead using brine and celery juice powder. The results are, and when have you known bacon not to be, absolutely delicious. In the Central Valley, and predominantly in

UPGRADED LIVING | DECEMBER 2012 | UPGRADEDLIVING.COM

the Bay Area, this movement has picked up significant steam. In a culture that is readily open to trying new things and at the same time concerned with the ethical treatment and upbringing of what they consume, the demand for organic, zero-waste slow food is higher than ever, and the movement is quickly spreading. In fact, forty percent of Llano Seco’s business currently comes from Bay Area restaurants alone, including such notable locations as Chez Panisse, Zuni Café, Boulette’s Larder, Coco500, BIX, and Foreign Cinema. Smaller local butchers like Avedano’s Holly Park Market and farmers’ markets provide a boutique-style setting for the brand while larger supermarkets like BiRite and Holiday Market provide the necessary mass exposure for their products. Llano Seco has been making large strides in our community as well, and is often found at Sierra Nevada Taproom, Johnny’s, Grana, Red Tavern, and Bacio To-Go. If you’d rather make something at home, both Chico Natural Foods and S&S carry their products as well, and you can meet them in person at our local Saturday Morning Farmers’ Market. Without a doubt, the commitment to creating a better living environment for their animals and better food for their customers has proved successful for the ranch. To further their efforts, they are

doing all they can to recycle old equipment and repurpose materials to provide even more living space for their animals while minimizing their impact on the environment. Eventually they are hoping to open an organically certified facility in Chico off of highway 99 to provide their own butcher services, and are continually growing in the list of locations that sell their products Charlie’s experiences since returning to the ranch have not only changed his outlook on food, but on the way he provides and prepares food for his own family. He encourages his five year old son to cook alongside him and be more aware of the food that he eats in the hopes that he can prevent the disconnect that so many of us, including himself, have fallen prey to. The appreciation for what sustains us and the understanding for what it takes to provide the food on our plates needn’t be lost; it’s easy to find through our farmers and stories like Llano Seco’s. It’s something that each and every one of us should strive to be more aware of, and through it, have a better understanding of the world in which we live. Start your research with a visit to the ranch’s new website at www.llanoseco.com and plan to make it a mandatory stop on the upcoming Sierra Oro Farm Trail in October. We’ll look forward to seeing you there!

Llano Seco Rancho | www.llanoseco.com | (530) 342-0839 21

Events

Boys and Girls Club Gala Photography by Michelle Camy

Guests dressed in their finest stroll through the doors of the Elks Lodge; to an event many look forward to all year. The Boys & Girls Club Gala is truly a night to celebrate. With a catered dinner, live and silent auctions, a raffle, live music and dancing, supporters of the Boys and Girls Club get to hear and share stories of how their donations have impacted kids throughout our town. â&#x20AC;&#x153;It is incredible to see our community coming together to support the idea of giving kids a safe, secure, and positive environment out of school, that they can count on,â&#x20AC;? says Rashell Brobst, CEO of the Boys & Girls Club, North Valley. Without the volunteers and donations from generous givers, there would be no way for this program to grow. Every single day, students are impacted by their time spent at The Boys & Girls Club. This was a night to celebrate, donate and remember!

UPGRADED LIVING | MARCH 2013 | UPGRADEDLIVING.COM

text by Alyssa Worley

Events

Business

Like a Good Neighbor... by Aveed Khaki

With over thirty years in the insurance industry, there are few local agents who can compare to the experience provided by Joni Ginno of (above) Joni Ginno in her Esplanade State Farm office. State Farm Insurance, and with a last name (right) Ginno and her staff next to the popcorn maker as synonymous with Butte County as hers, you can enjoy in their reception area. there are even fewer agents whose roots in the community run so deep. Mutual Funds providing college Born in Stockton, California, Joni was a bit of a nomad savings accounts, IRA’s and other through her earlier years. Her father, a state park ranger, was conretirement planning products. stantly on the move, policing a different state park every few years. The company is probably best Where many of us may have driven the expanse of California, she known for offering home and has lived just about anywhere you can imagine, having resided as auto insurance as well as life insurance, Joni’s personal passion. far south as Ventura and as far north as Crescent City. Regardless of the product being offered, Joni maintains that When Joni turned sixteen, still living in Crescent City, she went proactive service is the best kind of service. Each year, she and her in search of an after school job and decided to walk into service team take the initiative to reach out to each of their clients offering offices at random. The first, an attorney’s office, was without the to meet and review their policies, making sure that they understand need for further assistance. The second, however, was an indepenwhat they are paying for and that their coverage is right for them in dent State Farm agent, and he hired her on the spot. With the their current stage of life. During the meeting, Joni also advises her newfound help, he was able to follow his passion for sales outside clients on ways in which they can adjust the money they are curof the office and left Joni to hold down the fort. Undergoing an rently spending to better protect them, rather than offering ways intense trial-by-fire, Joni quickly learned the ropes and soon was in which they could simply spend more money. No doubt, this is a comfortable enough to handle the entire office workload on her welcome change from the standard many of us have been used to. own. She graduated from Del Norte High School and decided on Throughout it all, Joni has remained active in our community. moving to Chico to pursue a degree in sociology on a one-year For the past eight years, she has been involved with Chico Noon’s scholarship. Rotary Club. In addition she spends time each year at the high With the scholarship nearly spent, and determined to put schools working with teenagers to raise awareness around distracted herself through school, Joni began working for a local State Farm and impaired driving. As teens are the highest risk category, she agent in 1984. She quickly rose through the ranks in the company, believes it is her duty as an agent to help prevent teen crashes, and becoming a claim rep and finally finding her way into upper manthrough that, untimely deaths. Having the students wear goggles agement. In 1998, she decided to return to her roots and opened that simulate impaired vision, she challenges them to navigate her very own office on Flying V Street in Chico. She hired her first obstacle courses, providing a firsthand account of the dangers of two employees and set out to provide the level of service that she drinking and driving. expected for herself. It is no surprise that Joni is considered one of the most reSince she opened her doors in 1998, her practice has expanded spected members of our community, and we’re proud to stand significantly, growing from two employees to five and picking up a behind the work she does. If you’d like to schedule an appointment brand new location as one of the most visible offices on the Esplato compare your current coverage, or simply see what you’ve been nade. Not only has her office evolved, but so too has their product missing, call her office at (530) 891-5881 or stop in to 1915 Esplaline with introductions like State Farm Bank that provides car nade in Chico. Don’t forget to tell her we sent you. loans, mortgages, money markets and CD’s as well as State Farm Joni Ginno | 1915 Esplanade Chico, CA | (530) 891-5881 | statefarm.com 24

UPGRADED LIVING | MARCH 2013 | UPGRADEDLIVING.COM

photography by Clark Miller

Spring cleaning -- the majority of us imagine nothing more awful and time consuming than this annual chore, but for a select few, this time of year is their time to shine (pun intended). As with many other things in life, the difference between failure and success is knowing a few insider secrets, so we asked some of our favorite clean freaks how they keep their life so tidy and neat. The next twenty-one pages will provide you with instructions on how to create some great new items to liven up your home, organization tips thatâ&#x20AC;&#x2122;ll put your life back in order, cleaning secrets from the pros, profiles on a number of local home improvement gurus, and some wonderful recipes to help celebrate once the grand cleanup is all over. Should you find your situation to be a lost cause, weâ&#x20AC;&#x2122;ve even provided some great real estate deals from local realtors, so you can simply pack up and move in somewhere else. 21 25

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DIY:

Vino Crafts by Melissa Snow

Okay, so I have a little confession……I can’t keep a single plant alive. I’ve tried and tried again and finally found the perfect plants for a greenless thumb person, succulents! All nurseries and home improvement stores carry them and you have several choices. For this months DIY: sweet succulent wine cork magnets. Materials: A few different succulent plants, all shapes and sizes. Just make sure the stem is small enough to fit into the cork. Wine corks--you know you have a collection! A drill Magnets-- I found at Colliers for $.35 each Hot glue Instructions: Start by drilling down into your corks at least 2 inches. Once all of the holes have been drilled, glue on the magnets. Separate out your succulents and pack a small amount of dirt into the cork and then set in the succulent. Now have fun decorating to anything magnetic. These vino crafts are great for your home or office and super easy to maintain.

Dolce Home | 127 Main St., Chico | (530) 345-9215 | dolcehomechico.com 26

UPGRADED LIVING | MARCH 2013 | UPGRADEDLIVING.COM

photograph by Clark Miller

Spaces

The New Again Kitchen & Bath Design Team: Ric Powers and Sean Feng

UPGRADED LIVING | MARCH 2013 | UPGRADEDLIVING.COM

photograph by Michelle Camy

Spaces

New Again is All New... Again! by Aveed Khaki

The last time we checked in with New Again Kitchen & Bath at their Chico location, they had just finished the build-out on their new showroom space at the corner of Park Avenue and Skyway. Already the largest kitchen showroom in the Chico area, we didn’t think there was much to expand on, but as their crew proves time and time again, there’s always room for improvement. Previously operating out of Sacramento, the company has moved its main warehouse and is now headquartered right here in Chico. Alongside the move, the company decided to make a slew of additions, and we feel a number of them are particularly worthy of note. The most recent of the additions to New Again’s offerings is their custom cabinetry line. Fully customizable and built-toorder right here in Chico, the cabinets are of solid wood construction and the prices are simply phenomenal. From beech wood to hickory and everything in between, the cabinets can be designed to perfectly match the pre-existing wood in your home and stained to coordinate beautifully with the rest of your kitchen. Issues with non-standard heights are a thing of the past, and special requests like inlay doors or self closing dovetail drawers are certainly welcomed. Construction takes two to four weeks, and the results speak for themselves. As a result of the move, New Again’s inventory is considerably more localized as well, making selections like those from their line of sinks available within the day or overnight, rather than a week in transit. The granite yard has also seen considerable additions to its inventory. The change couldn’t have come at a more opportune time either, as the company just unveiled their newest expansion, a full bath showroom, with floorto-ceiling tile work, vanities, faucets, mirrors, and more. All projects can also now be provided by in-house contractors who are fully licensed and bonded, making New Again a one-stop shopping experience for any home makeover. Last but not least, the staff has seen an exciting new addition to its design and sales consultants with Sean Feng, a civil engineer and graduate of UC Davis. Between his construction background and Ric Powers’ eye for design, the team is ready to take on whatever project may come their way. At Upgraded Living, we’re currently utilizing the talent and materials provided by New Again on a few of our own projects, and have been nothing but amazed at their professionalism and attention to detail. We know you will be too. Stop on into their newly expanded showroom and see why we can’t get enough of New Again Kitchen & Bath.

Two of New Again Kitchen & Bath’s bathroom showroom displays

New Again Kitchen and Bath | 2502 Park Avenue, Chico | (530) 899-2888 photograph by Michelle Camy

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UPGRADED LIVING | MARCH 2013 | UPGRADEDLIVING.COM

Spaces

Spring Clean

Shades for Spring: Pistachio, Lilac, Powder Blue, Metal textures, Sapphire

by Alyssa Worley

Spring flowers are finally in bloom! Clean the dust from your vases and place Geraniums, Tulips, Hydrangeas and/or Daisies, in any room that could use some refreshing. The new aroma will entice more than just bees.

Spa up your bathroom by tucking unwrapped soaps in creamy pastels inside a clear apothecary jar!

Color block your shower curtains! Suspend three different color panels in your newfound spring shades on the shower rod. This also gives the illusion of a larger room.

Make a springtime centerpiece! Fill a vase with daffodils and place on top of a cake stand. Perfect pop of color.

No need to hole up your wall! Lean your frames together on a desk. This creates fun texture and displays all your favorite art pieces instead of having to choose just one.

Farmers Markets are better than ever in spring and summer! Buy your produce fresh from the pickers themselves. Clean eating is clean living.

UPGRADED LIVING | MARCH 2013 | UPGRADEDLIVING.COM

Hang two vintage chandeliers (check out any local thrift shops!) over your kitchen table or island. Fresh glamour in a place you would least expect!

Go through your closet. First, bag any winter clothes you didn’t wear more than twice. Next, go through your spring clothes and donate any pieces that don’t fit perfectly. No need to waste precious closet space, and second hand stores could always use your donations. You’ll feel more than fresh after your cleanse!

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Home Cleaning Must-Haves by Aveed Khaki

Deep cleaning your home and restoring (or creating) that inviting atmosphere may seem like an intimidating task. There are hundreds of questions as to what cleaning products to use, what items are safe for the family, and what methods will provide the best results. Luckily, as pros will tell you (as they did us), many of the most effective cleaning solutions are sitting right under our noses throughout various locations in our home. Better yet, all of these solutions are natural cleaners, safe for our families, and without questionable ingredients that sound like the checklist in a mad scientist’s laboratory. The following are six of our mandatory musthaves in your cleaning arsenal. Stock up and use them whenever possible!

UPGRADED LIVING | MARCH 2013 | UPGRADEDLIVING.COM

Distilled White Vinegar

When it comes to cleaning power, distilled white vinegar reigns supreme. As potentially the most versatile and underused cleaning product in your home, this item should be stored in multiple locations throughout the house. (In the laundry room) Pouring a cup of distilled white vinegar into the washer before starting the cycle will remove odors from items that you may have thought you’d never be able to salvage, like those damp bath towels. Try as you might, the majority of detergents simply won’t pull the lingering scent of mildew from these items. One cup of this stuff, and you can bid those scents adieu. (In the kitchen) Combine equal parts of white vinegar and water in a spray bottle to create an all-around cleaner. Use it to remove water spots from the faucet and stubborn stickies from the sink and stovetop.

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Corn Starch Lemons & Lemon Juice It preserves food naturally and instantly transforms a glass of water into a competitive substitute for soda; it also happens to be a beast when it comes to removing soap scum. This highly acidic fruit can create the perfect scrubber when combined with baking soda. Simply cut a lemon in half, sprinkle baking soda over the top and use it to scrub surfaces clean. when the baking soda has worn off, rinse the lemon half, add more baking soda, and repeat. When you’re done with scrubbing, toss the lemon half in the disposal, run cold water over it and hit the switch. The smell of the ground up lemon and rind will leave your kitchen smelling fresh for the remainder of the day.

Baking Soda

It’s in your fridge and freezer already (hopefully), so chances are this one will be even easier than the rest. Baking soda is a wonderful deodorizer, but it also packs a mean cleaning punch. Mix four tablespoons of baking soda with a quart of water and boil in the microwave for four to five minutes. Leave the microwave closed for another minute and run a damp sponge along its walls. You’ll find that the mixture does wonders in loosening nuked-in gunk from the walls, perhaps better than any commercial cleaner you’ve tried in the past.

If there’s one thing carpets are good at, it’s not mixing well with just about anything else. Corn starch, however, may be one of the few friends a carpet can have. When spills occur, quickly sprinkle a generous amount of cornstarch onto the area to draw out the stain and liquid. You can combine this with baking soda for an added punch. Allow the spot to dry, then vacuum to remove the offending party.

Coffee Grounds

When it comes to ridding your home of annoying scents, tackling the culprit is always a good place to start, but keeping the house smelling fresh is a lot easier than most people think. Open tins or decorative cups filled with coffee grounds act as greedy little thieves when it comes to airborne odors. They want those odors all to themselves, and there isn’t anything you can do to stop them, but then again, why would you? Coffee grounds can be found at most local coffee shops and especially easy right outside the front door at Bidwell Perk in their “grounds for your garden” pail. Stop on by, grab a scoop or two, and get that house smelling like new!

3% Hydrogen Peroxide

A staple of any mother’s medicine cabinet, this unbearable concoction from our childhood does as much for bacteria-friendly environments as it did for keeping cuts and scrapes clean. (In the bathroom) Pour 3% hydrogen peroxide over the family toothbrushes at least once a week followed by a thorough rinse with water to sanitize the bristles from the havoc wreaked on them throughout the week. (In the kitchen) Pour a couple tablespoons into the automatic dishwasher detergent dispenser before starting a load of dishes. The result will be thoroughly disinfected dishes that shine! 35

Business

Knights in Shining Color! by Alyssa Worley

As Spring approaches, it’s a great time to think of ways to add color to your home! Nothing says new like the smell of fresh paint. At Knights Paint in Chico, they know a thing or two about that. As the signature store in our area for Benjamin Moore paint products, they exceed the amount of options you could ever need. They even have a “Color Decision” area with a huge table and chairs where you can bring in fabrics or paintings that you need to compare with the different color paint palettes; and with over 4,000 colors (including a new line by HGTV’s Candice Olson), you’re sure to create the perfect match! Benjamin Moore is the leader in high quality house paint, and Knights believes very firmly that their brand will succeed in meeting all your expectations. Knights Paint also provides Automotive refinishes! “Delivering daily to body shops and industrial finishers from Lincoln to Chico, Auburn and Grass Valley; we are the area's leader in exceptional service and top quality products.” As you can see, there is 36

Knight’s Paint’s vast wall of color options

not much owner, Tres Dix, and his incredible staff of 4, can’t do to help jump start your paint needs. After ten years of being in the business, the folks at Knights Paint are dedicated to customer service. As opposed to box stores, the employees want to help and be involved in as much of the paint process as their customers will allow. Being local guys themselves, they love to know people on a first-name basis; it is of the utmost importance that all their customers leave the store confident in their purchase. Only a minute or so away from the intersection of East Ave and Highway 32, it is well worth the trip. Hours are Monday through Friday 7 am-5:30 pm and Saturdays 9 am to 3 pm. Check out their website, knightspaint.com and “Like” them on Facebook to get to know the business that much better! The huge store, customer service (they even deliver if needed), and options will leave you questioning your previous paint experiences. Who knew looking at color swatches could offer such excitement!

UPGRADED LIVING | MARCH 2013 | UPGRADEDLIVING.COM

Knight’s Paint 2910 Highway 32, Chico (530) 891-9700 photograph by Nicole Davis

Foodies

Spring Recipes Living in California has itâ&#x20AC;&#x2122;s perks, and one of them is the availability of fresh and local fruits, veggies and nuts. Here are a few recipe ideas that incorporate some of our favorite fresh seasonal ingredients available through March at our local Farmerâ&#x20AC;&#x2122;s Market:

Strawberry Spinach Salad Ingredients 1/2 1/2 1/4 1/4 1/4 1 10 1 1/4 1/4

cup white sugar cup olive oil cup distilled white vinegar tsp paprika tsp Worcestershire sauce tsp minced onion oz fresh spinach qt strawberries sliced cup almonds slivered cup crumbled goat cheese freshly ground pepper to taste

Instructions

Dressing: In a medium bowl, whisk together the sugar, olive oil, vinegar, paprika, Worcestershire sauce and onion. Cover and chill while you prepare the salad. Salad: In a large bowl, toss spinach, strawberries, almonds and crumbled goat cheese. Dress before serving and sprinkle freshly ground pepper to taste.

UPGRADED LIVING | MARCH 2013 | UPGRADEDLIVING.COM

Foodies

Chicken Asparagus Penne Ingredients 1 (16 oz) package dried penne pasta 5 tbsp olive oil 2 skinless, boneless chicken breast halvescut into cubes salt and pepper to taste garlic powder to taste 1/2 cup low-sodium chicken broth 1 bunch slender asparagus spears, trimmed, cut on diagonal into 1 inch pieces 1 clove garlic, thinly sliced 2 cups cherry tomatoes 1/4 cup Parmesan cheese

Instructions

Bring a large pot of lightly salted water to a boil. Add pasta, and cook until al dente, about 8-10 minutes. Drain and set aside. Warm 3 Tbsp olive oil in a large skillet over medium-high heat. Stir in chicken and season with salt, pepper and garlic powder. Cook until chicken is cooked through and browned, about 5 minutes. Remove chicken to paper towels. Pour chicken broth into the skillet. Stir in asparagus, garlic, cherry tomatoes and a pinch more garlic powder, salt and pepper. Cover, steam until the asparagus is just tender, about 5 to 10 minutes. Return chicken to the skillet and warm through. Stir chicken mixture into pasta, and mix well. Let sit about 5 minutes. Drizzle with 2 Tbsp olive oil, stir again and sprinkle with Parmesan cheese.

French 75

by Jason Corona

photographs by Clark Miller

While the Raspberry is a mid-summer fruit, a little raspberry liqueur does wonders to add excitement to the classic cocktail, the French 75. Born from the 1930s and named after the the 75mm M1897, the mainstay of the French artillery during WWI, this drink promises to enliven even the dullest of partygoers with its surprisingly zesty kick. This delicate seeming, yet hard-hitting refresher is sure to please.

Ingredients 1 ounce gin 1/2 ounce raspberry liqueur (we recommend Chambord - also French) 1/2 ounce fresh lemon juice (about half a lemon squeezed) 1/2 ounce simple syrup 2 ounces Champagne lemon twist

Instructions

Fill cocktail shaker with ice. Add gin, raspberry liqueur, lemon juice and simple syrup. Shake well (at least 10 vigorous shakes). Strain into champagne flute or cocktail glass. Top with champagne and garnish with a lemon twist.

Business

Advanced Door by Alyssa Worley

Doors. They are something we encounter hundreds of times weekly and probably don’t think twice about. Someone who has built his career upon these everyday entrances and exits is Jim Pool, owner of Advanced Door in Chico. Starting at the age of 14, Jim worked in the summer at his Dad’s door business, North State Pre-Hung Doors. From there, he grew to be an expert. After 30 years of the door business, nobody knows them like Jim! Advanced Door uses high grade materials and frames that exceed any competition. All hinges and thresholds are the best quality out there. If there is ever a better or more stable product, Jim will not hesitate to use it. He works directly with his customers to achieve the look they are hoping to accomplish. His very strong, loyal customer base is due to his rapid turnaround rate and patient, knowledgeable approach to consulting. If you go to a commercial chain to get your door fixed or replaced, it could take weeks! At Advanced Door, you will have your door back in days…the more affordable price is always nice too. When asked which door Jim would choose for his own home,

he said fiberglass because “I like things that last forever. One time buy!” Advanced Door is really out for their customers’ best interests. They treat you with the utmost respect and value. Now after years, Advanced Door’s location up Cohasset road across from the airport is a convenient place for you to check out a new door. We always love to see a local business owner succeed and Jim Pool is well on his way to a new business expansion. He’ll soon be adding staff to allow himself to spend most of his time personally installing doors, ensuring his customers have quality service by a true expert. Jim has experience, consistence and genuine pride in his craft to help you on your way to finding the perfect door that fits your style, taste, and budget. As the introduction and first impression to your house or business, make sure your front door is a feature you’ve put thought into. The other doors within your home should not just be necessities, but staples in your decor that you love to see every day. Check out www.advanceddoorco.com to learn more about Advanced Doors, Jim Pool, and of course, doors!

(left) Jim Pool, owner of Advanced Door. (top right) Jim personally helping a customer out to his truck. (bottom) Just a few of the doors in stock.

Advanced Door | 13304 Cabin Hollow Ct. STE 100, Chico | (530) 894-7000 40

UPGRADED LIVING | MARCH 2013 | UPGRADEDLIVING.COM

Foodies

Bidwell Perk by Aveed Khaki

It’s that time of the year again; Bidwell Perk is unwrapping one of our favorite menus just in time for St. Patrick’s Day and wishing a hearty, “Top o’ the mornin’ to ya!” Start your day off right with one of their four signature drinks including our personal favorite, the Nutty Irishman, made from espresso, white chocolate, irish cream, hazelnut, and steamed milk topped with whipped cream. If you’re looking for something a little lighter, try out the Finnegan’s Fog, made with black tea, amaretto, vanilla, and steamed milk. Sweet tooth pullin’ at ya? You’re in luck! Grab the Shamrockin Mocha for a peppermint twist on an old classic, or a Leapin’ Leprechaun Latte for an

an extra strong pick-me-up. Do yourself a favor and wake up a bit early for breakfast options that are sure to please. Between the veggie bagel on 9-grain, granola and fruit, quiche, and barnyard bagel on all-seed, you’re guaranteed to find the breakfast that is perfect for you. Better yet, if you want to take breakfast into your own hands, customize your breakfast and make it your own with Bidwell Perk’s range of bagels, spreads, and fruit choices. If you’re playing hooky, and afraid you’ll miss breakfast, fear not -- breakfast is served at the Perk all day! Stop on by throughout March for great breakfast items and a specialty drink menu that won’t leave you disappointed.

If you’ve forgotten (and how could you), Bidwell Perk’s Brunch Bagel is still available. Just remember, it’s on their secret menu.

Bidwell Perk | 664 East 1st Ave, Chico | (530) 899-1500 42

UPGRADED LIVING | MARCH 2013 | UPGRADEDLIVING.COM

photography by Clark Miller

Sherry Landis

(530) 514-4855

landis4sale@aol.com www.SherryLandis.com CA-DRE lic# 01084946

CONGRATS! A top ten agent in 2012!

Beauty and architecture combine in this custom 4400sqft+ home on over 4 acres. This home is framed by ancient Chinese rock walls and blue oak trees in an upscale country area of custom homes. Features 5 bedrooms, 4.5 bathrooms and large downstairs office with French doors onto back porch. Master suite is a couple’s dream with a wall of windows offering a beautiful view, dressing room perfect for workout space, large walk-in closet and master bath that transports you to the spa. The kitchen is a chef’s delight with commercial range, granite counters, pantry, butler’s work area and formal dining room. The 4.2 acres provides plenty of room for horses. If only there was more room to list all that this home has to offer!! Call today and see for yourself! Bed: 5.0 Bath: 4.5 SqFt: 4,467 Price: $775,000

This is the perfect 4 bedroom home! Your family will enjoy many wonderful evenings around the dining room table that is part of the kitchen area. Then cozy up to the fireplace in the living room for a memorable evening. This home is immaculate and impeccably cared for! Bed: 4.0 Bath: 2.0 SqFt: 1,654 Price: $262.500

Imm In th this carp new mas and

Bed:

Just minutes from town you will find this custom built home situated on 10 acres! This 5 bedroom home with covered porches and balconies gives you that feeling of being on vacation right in your own yard. The pond is complete with water fall, outdoor entertaining patios has a pergola, and is fenced for safety. Above the detached garage/shop you will find approximately 1,000 sq.ft. of a separate unit with bathroom. The floors are bamboo and beautiful. The main house has cherry wood floors downstairs in the kitchen and family room - counters are concrete and a wall of windows looking out your beautiful yard. The property has 15 kw solar panels and offsets PG&E costs. Too many amenities to list with this this amazing property. Call today! Bed: 5.0 Bath: 5.0 SqFt: 4,189 Price: $920,000

Owner may carry on this view lot approximately 3/4 acres situated above where the eagles soar! Have your own little slice of heaven building your dream home where some might say is the best lot in Humboldt Highlands. This prestigious gated community offers pool, storage units, RV parking!

Com gra dar floo roo

Acres: 0.73 Price: $73.500

Bed

You won’t have to own horses to enjoy this 5 acres with beautiful home nestled amongst the trees! Custom Barn, round pin, 2 car garage + shop, views out every window. Mr. & Mrs. Clean live here with separate family/living room areas, woodstove, master suite fit for royalty with soaking tub, large walk-in closet, many custom features! This special home won’t last long at just $399,000 - Call Sherry Landis for your private showing. Bed: 2.0 Bath: 3.0 SqFt: 2,540 Price: $399,900 44

UPGRADED LIVING | MARCH 2013 | UPGRADEDLIVING.COM

LISTEN TO US FEATURE YOUR

PROPERTIES ON KKXX

Dar dow has ceil bat

FM 104.5 in CHICO, PARADISE, and OROVILLE EVERY FRIDAY FROM 2:30PM - 3PM!

Bed

LISTEN TO US FEATURE YOUR Immaculate home close to Bidwell Park, In Motion Fitness, and shopping. In the last few months, the seller has made a number of upgrades to this home which include: new paint inside and out, granite counters, new carpet and linoleum, a new shower door, faucets, low flow toilets, and new shower head. This darling home also offers a large living room, brick masonry fireplace with wood insert, large yard with beautiful landscaping, and much more. Bed: 4.0 Bath: 2.0 SqFt: 1,468 Price: $234,900

SOLD!

Come check it out! Recently upgraded with all new appliances, granite counter tops, tile floors, new fixtures and fresh paint. This darling home is located in a great neighborhood featuring an open floor plan, high ceilings, large living room with fireplace and new roof! Bed: 3.0 Bath: 2.0 SqFt: 1,875 Price: $279,000

PROPERTIES ON KKXX FM 104.5 in CHICO, PARADISE, and OROVILLE EVERY FRIDAY FROM 2:30PM - 3PM!

Behind the Iron Gates in a community of luxury homes, awaits a 3 acre parcel. The view is magnificent and the acreage is surrounded by majestic oak trees, towering redwood trees, a flowing creek and absolute tranquility. There are several ideal spots for your dream home here.

Acreage: 3.01 Price: $120,000

SOLD! Beautifully remodeled and located in a fabulous neighborhood! This stunning home is loaded with various upgrades and offers an open floor plan, expansive formal living room and dining room with wet bar, plus a cozy family room with informal dining area. A gourmet kitchen boasts beautiful granite counter tops and opens to the family room. Additional features include fireplace with a handsome mantle, oven with a warming drawer, master bath with jetted tub and his & hers closet. Two water heaters, water softener, security system, spa, 3 car garage, park like backyard with sheltering and fruit trees. Come look and appreciate it yourself. Bed: 4.0 Bath: 3.0 SqFt: 2,606 Price: $374,900

SOLD!

Darling charmer in a great avenue location, close to hospital and downtown. this property offers 2 homes in one lot. The front home has high ceilings, arched walls, living room and formal dining, ceiling fans and indoor laundry. The back home has 2 bedrooms, 1 bath living room and a kitchenette!

Lovely, well maintained home in a convenient location close to schools and shopping. The large kitchen has light cabinetry, gas stove, built-in microwave and kitchen island. The open floor plan is great for entertaining and all the rooms are spacious. This home has so much to offer! Call today! Bed: 3.0 Bath: 2.0 SqFt: 1,441 Price: $239,900

Bed: 4.0 Bath: 2.0 SqFt: 1,616 Price: $260,000

UPGRADED LIVING | MARCH 2013 | UPGRADEDLIVING.COM

Ivory Tulle Skirt Birds are chirping, the sun is shining and heavy jackets, sweats and scarves are making their way back to the dark corners of our closets... that’s right, it’s SPRING!! As the fashion industry continues to revolve and evolve

with every new season, it can be hard to keep up with the times. Not to worry, Upgraded Living is here to guide you through this time of transition! We have the inside scoop on what’s hot and new in some of your favorite shops and salons

around town this season. From hair and makeup to maxi dresses and flats, we’ve got you covered stylishly from head to toe. So buh-bye gloomy gray winter, time to box up the bulky old sweaters and start looking fashion-forward!!

Style

Purses for

Primates by Aveed Khaki

photography by Michelle Camy

At fourteen years of age, Allie Boyer has accomplished more in philanthropy than folks four times her age. Born and raised in Chico, she was introduced to the world of primates in the second grade through the book Koko's Kitten and, during further study of the group, fell headover-heels for orangutans. The humanlike characteristics of the species were understandably endearing, and their gentle and intelligent nature, when compared to gorillas and chimps, turned her into a dedicated crusader for their cause. Over the past three decades, orangutans have stepped progressively higher on the endangered species list. Once harmonious in the jungles of Borneo, the species has been pushed further and further from their home due to the growing use of palm oil in beauty treatments. As large swaths of the jungle have been cleared to make room for palm oil plantations, the orangutans have been left with fewer sources of food and increased competition for habitable areas of the jungle, putting them toe-to-toe with some of their worst natural predators. Luckily for them, activists like Allie are rallying to their aid. Beginning in the second grade, Allie started fundraising efforts to raise money in support of awareness campaigns for the endangered species as well as the staffing and development of centers for orphan orangutans. In 2010 she founded her most impressive venture yet, titled Purses for Primates. The program reaches out to donors both locally and internationally in search of unused and gently used purses that can then 48

Allie Boyer and a sampling of her purses for primates.

be sold at purse parties. Parties have previously been thrown at the Chico Women's Center and the Sacramento Zoo, and another is already planned to take place at Birkenstock in Downtown Chico on the first night of this year's Thursday Night Market series. One hundred purses will be sold between the range of one and twenty dollars with all proceeds being donated directly to the Nyaru Menteng Center, a location responsible

UPGRADED LIVING | MARCH 2013 | UPGRADEDLIVING.COM

for the care of over six hundred orphaned orangutans. On Mother's Day weekend, Allie will throw another party at the Sacramento Zoo in support of the MOM (Missing Orangutan Mothers) Campaign. Along the way, Allie's efforts have been heralded by noted orangutan researchers like Richard Zimmerman of Orangutan Outreach and Jane Goodall, her personal hero, who she had the pleasure of meeting

UPGRADED LIVING | MARCH 2013 | UPGRADEDLIVING.COM

Style

t Whether a ad, ro b a r o home ow be n ndry ca n Urban Lau shion ation for fa your destin at their s. Visit them forwardnes te new websi .com nLaundry .U www rba great styles e for the sam d eir store an th in carried ! re o much m 63

Business

IRA DEADLINES ARE APPROACHING Important dates for your IRA are coming in April. by Renée Michel, MBA

Financial Advisor for Asset Management Group

It’s not too late to make your 2012 IRA contribution! Did you know that IRS gives you 15½ months to make your IRA contribution for a given tax year? That means the deadline for your 2012 IRA contribution is not until April 15, 2013. You can contribute up to $5,000 to your Roth or traditional IRA for 2012. One exception: If you turned 50 in 2012, your Roth or traditional IRA contribution limit for 2012 is $6,000. Some people love the thrill of racing to the post office at the last minute. You may feel safe mailing your 2012 IRA contribution check to your IRA custodian with an April 15, 2013 postmark. However, that feeling might be unwarranted. Postmark deadlines for prior-year contributions vary among IRA custodians, and sometimes checks that arrive after the deadline count as current-year contributions regardless of the postmark. Save yourself the stress and avoid the risk of not making it in time by mailing your 2012 contribution now. The earlier the money is invested the longer it can work for you. Don’t have a Roth or Traditional IRA? Talk to your financial advisor or CPA today to find out if you qualify. If you don’t have a Financial Advisor or CPA and would like more information about the benefits, limits and investment options, please give me a call today at 530.342.2900. Securities and advisory services offered through Cetera Advisor Networks LLC (doing insurance business in CA as CFGAN Insurance Agency), member FINRA/ SIPC. Cetera is under separate ownership from any other named entity.

Renée Michel, MBA2452 Lakewest Drive | Chico, CA 530-342-2900 | 800-333-2901 | (F) 530-342-3925 rmichel@amgchico.com | www.amgchico.com 65

Health

MASSAGE THERAPY AND THE PAIN CYCLE by Dr. Vimali Paul

More than just relaxation, massage is also a method of healing, and a tool to sustaining optimum health. One of the keys to our body functioning properly is the circulation of blood. Massage increases circulation which helps to purify the body. The reproduction and spreading of nutrients such as red and white blood cells help the immune system and bone development. We can feel it when our blood circulation is poor. We experience sore, tight muscles and painful knots, limited mobility, headaches, joint aches, and other ailments. When muscles are tight, blood flow is inhibited, and the muscles become ischemic, or lacking oxygen. This marks the beginning of the pain cycle. Once ischemia sets in, muscles continue to tighten, causing blood to further slow down and deposit toxins, further interrupting the spread of blood nutrients. At this time the motor nerves inhibit the skeletal muscular movement and spasms can be felt. This cycle continues until it is dealt with. Alison Cobb, our Massage Therapist at the Derm Bar, can assist in untying the knots and relaxing muscles so that blood can circulate fluidly. Derm Bar 85 Declaration Drive #100 Chico (530) 342-2672 | thedermbar.com 66

UPGRADED LIVING | MARCH 2013 | UPGRADEDLIVING.COM

Health

Macular Degeneration by Aveed Khaki

Dr. Barthelow and North Valley Eye Careâ&#x20AC;&#x2122;s ocular coherence tomography machine

Born in Northern California and raised in Chico, Dr. Joel Isaac Barthelow graduated from UC Davis Medical School and attended the prestigious Moran Eye Center at the University of Utah, one of the top surgical residencies in the country. Now in the sixth year of his local private practice at North Valley Eye Care in Chico, he has made it his mission to educate the public about vision care and is pulling from his professional experience and continuing education to do so. At just over four thousand surgeries since he began his practice in Chico, and now averaging nearly thirty surgeries per week, it would be fair to say that his knowledge in the area of ophthalmology is vast, and when he puts out a bulletin on high-risk diseases, there should be no surprise that weâ&#x20AC;&#x2122;re all ears (and eyes). The first of these bulletins is directed at macular degeneration. Macular degeneration is caused by the gradual deterioration of the macula (the centermost area of the retina) and is one of the leading causes of blindness in people over the age of fifty-five. Currently, millions of Americans are affected by macular degeneration, and this statistic is expected to grow significantly in the next few years as baby boomers begin to fill this age bracket. Oxidative stressors, like excess iron and calcium, may contribute to this chronic eye disease which is often heralded by decreased contrast sensitivity or the appearance of straight lines as slightly bent or wavy. Activities that cause inflammation throughout the body have also been linked with higher likelihoods of rapid macular degeneration, with smoking cigarettes topping the list and greatly increasing chances of complete blindness for those afflicted with the

disease. The disease exists in two phases: dry and wet. In the dry form, a person with the disease will slowly experience a loss in vision. At this point the disease will benefit from self-monitoring and improved sun hygiene, like wearing hats and proper sunglasses. Introducing antioxidants into oneâ&#x20AC;&#x2122;s diet may also assist in slowing its effects. In the wet form, the disease begins to show its true dangers. At this point, the eye may begin to develop new blood vessels which may compromise its structure. In ten percent of people, this influx of new blood vessels will lead to leaking and bleeding from the eyes. At this point anti-vascular endothelial growth factors may be necessary to reverse the effects of the disease. Utilizing ocular coherence tomography (OCT), macular degeneration can be detected more easily during its early stages. Eye exams are recommended once in your twenties and twice in your thirties with a follow-up comprehensive exam in your forties. Throughout your fifties and sixties, an eye exam is recommended each year, and contrary to what some advertisements may have you believe, vision care is actually covered under nearly all standard health insurance plans as you are visiting an M.D. The disease has a strong genetic and family component, so make sure to be screened early if any other family member has experienced the disease over the years. Macular degeneration is an important disease and one that we should all definitely be aware of. Early detection is important and proper care can help slow considerable damage to the eye. Schedule an appointment for your screening today. Your eyes will be glad you did.

www.NorthValleyEyeCare.com | www.RidgeEyeCare.com | (530) 891-1900 photography by Clark Miller

Health

Healthy Discs for a Lifetime by Dr. Michelle Anderson

Herniated discs, slipped discs, bulging disc? Yikes! Those can be frightening words to hear. To understand how to prevent bulging and herniated discs, one must understand what causes bulging and herniated discs. Unlike the bones in your spine, the intervertebral discs in your back do not have direct access to hydration or nutrients through blood vessels; adult spinal discs are avascular. To transport nutrients, provide hydration, and excrete waste, your body has adapted a system to perform these functions - “imbibition.” Imbibition does not happen unless there is alternating compression and relaxation of the disc. Healthy imbibition ensures that nutrient-loaded fluid enters your discs. The sponge-like motion of imbibition is a physical compression and release of the disc which happens during proper spinal movement. Without proper motion, the disc becomes dehydrated, isn’t able to repair, and starts to break down. This is the beginning of the path to bulging and herniated discs. When left untreated, abnormal spinal motion leads to the breakdown of intervertebral discs. Once the discs lose their integrity, a simple act, like picking up a piece of paper off the ground, can cause a herniated disc. What is the best way to ensure the integrity of the discs in your back? Make sure your spine is moving properly! Chiropractors are experts at checking spinal motion and evaluating the health of intervertebral discs. The discs in your back are meant to last you a lifetime. Get the health of your discs checked by a spinal expert. Chico Spine & Wellness (530) 456-1457 www.chicospineandwellness.com 68

UPGRADED LIVING | MARCH 2013 | UPGRADEDLIVING.COM

Business

Providing Passage to a Happier Tomorrow by Aveed Khaki

“WISH I KNEW ABOUT YOU EARLIER…”

is a comment frequently heard by Passages’ staff when contacted by family caregivers or seniors. Passages, a Chico State Research Foundation project, has evolved over the course of thirty-two years into what it is now – an agency providing seniors and caregivers in our area with valuable services, resources and information; and their reach and influence has extended far beyond our region. One of Passages’ premier programs, in existence since 1986, is the Health Insurance Counseling & Advocacy Program (HICAP). Part of a national network of federally funded State Health Insurance

photography by Clark Miller

assistance Programs (SHIP), it provides health insurance counseling to those who are on Medicare or are on the path to becoming eligible for it in the counties of Butte, Colusa, Glenn, Plumas and Tehama. Volunteer counselors provide information on Medicare, supplementary insurance, prescription drug coverage, analyze long term care policies, help seniors appeal claim denials, and explain the fine print that is likely confusing to most. Undoubtedly, with the influx of marketing material that seniors are prone to be receiving these days, and being easy targets of fraud and abuse, this sort of assistance is not only helpful, but crucial to enjoying what should be their golden years. Thousands of dollars have been saved by clients through HICAP counseling services that involved hundreds of hours of research, advocacy, and even

collaboration and assistance by government agencies. Anyone with Medicare, regardless of age, who is even remotely in the dark about their rights, options, or changes to their health care coverage, can give HICAP a call at 530-898-6716 and utilize their free service to shed some light on their situation. In addition to Medicare counseling, Passages is the designated Area Agency on Aging providing services to older adults and family caregivers in the same counties as those of HICAP. Other Passages services include Information and Assistance, Care Management, Volunteer Services, the Long Term Care Ombudsman program, Bill Paying service, and Family Caregiver Support program. Their Caregiver Support program extend into Lassen, Modoc, Shasta, Siskiyou, and Trinity counties. Passages 69

Business

(top left) The entrance to Passages. (bottom left) Tatiana Fassieux, Program Manager, HICAP

also supports senior nutrition, transportation and legal services through service contracts with community partners, and is the areaâ&#x20AC;&#x2122;s leading resource for connecting older adults and caregivers with the critical services and resources needed to lead healthier, happier, and rewarding lives. Perhaps another important feature of Passages though is its strength in education programs. Currently, the agency provides community education on caregiving, introduction to Medicare, and conferences on elder abuse prevention incorporating talks by law enforcement and industry professionals. For more information about Passages services and programs call 898-5923 or go to www.passagescenter.org. With over ten thousand baby boomers turning sixty-five each day in the United States, HICAP and other programs at Passages are exactly what our country needs at a time when it needs it most. In the last year specifically, with the passing of the Affordable Care Act, also known as Obamacare, our community needs to-the-point, unbiased assistance to the myriad of issues facing an aging society. Luckily for us, it exists right in our backyard.

Passages 25 Main Street, Chico (530) 898-4027 70

UPGRADED LIVING | MARCH 2013 | UPGRADEDLIVING.COM

photography by Clark Miller

Health

Yoga Pose of the Month

Ustrasana Camel Pose

by Dr. Paula Barros, D.C. Kneeling in this pose of humility we learn to open the chest and shoulders feeling a sense of emotional attunement and grace, while developing stability in the back and shoulders. Using adequate padding, begin kneeling hips-width apart and enjoy the lengthening thigh stretch, while keeping feet perched up on toes for balanced support. The pelvis and shoulders are aligned; the shoulder blades drawn firmly onto the mid back; while the heart and lungs are lifted to a spacious sky.

Planning to Succeed, Part 1 by Scott Amick, CPT

How often do you look at your calendar? When you do, are you looking at intervals of days, weeks, months, or years? My lifestyle and personality type generally limit my calendar scope to two weeks at a time. Though I have every intention of scheduling out time for rest, relaxation, and vacation, it seldom materializes. I then find myself surprised when I have a weekend with “nothing to do” or just the opposite- a period that I expected to be fun and fancy free that is now displaced by urgent deadlines. This sentiment seems to be shared by many of the folks that I work with. Many of us are flying by the seat of our pants! This makes efficient goal setting very challenging. I propose a simple structure shift to begin combating this short sighted trend. I call it the “Train for the Seasons” model of lifestyle planning. The model is based on the Seasons of Nature and involves a full year of planning. Spring, Summer, Fall, Winter- here we go. The first step is to decide which season you would like your year to start. I choose Summer because that is when I would like to be the least strict in my nutritional planning. Besides, nothing cools down a sizzling summer day like a nice frosty Sierra Nevada (which is also very high in calories). Visualize this first season as the first step onto the “Health Focus Ramp.” The farther you travel up the ramp, the more intense your focus on your health becomes. Summer follows the MOST intense season of health focus, Spring….. More next issue, until then, Move With Intention! Scott Amick, CPT advanced-body.com

ClearCreekYoga@gmail.com 530 894 8756 | www.clearyoga.com 71

UPGRADED LIVING | MARCH 2013 | UPGRADEDLIVING.COM

Arts

Artist Profile:

Linda Bird by Briana Lindstrom

Inspired by colors, the shapes found in nature and guided by her dreams, Linda Marie Bird left her home state Ohio, in search of life in a land of sunshine, roses, creeks and bridges. She found Chico and made it her new home. Raised in a large family of builders, construction and remodeling skills were not only in her blood, but practiced in her daily life. From building a frame to re-grouting a shower, every job provided her the opportunity to fine tune her skills. Looking inward to get through the more tender times in her life, she found her dreaming mind to be quite artistic and full of beautiful images, inspiring her to create. Linda’s work combines her functional builder skills, along with her fascination with color and shapes to produce art that is structurally sound, wild, yet tranquil. Her art creates a reason to pause, breathe and find some peace in the moment. Meet Linda Bird in person to view her work on Friday, March 8, 5-8pm at PFC Lighting 213 W 8th St in Chico during the ArtAbout. You can also find Linda’s work in Davis at The Artery and on her website, lightbirdenterprise.com 74

UL: How did you develop your style? LB: I absolutely loved looking at stained glass as a child. I would search for the churches that offered the best colored windows just so I could stand in front of them. I would pretend that all that color was sinking into me. It was nurturing and feeding me as a kid. When my dad gave me my first hammer, I took little stones and crushed them; I was making sand, trying to make my own glass. When I was older, I went through some life changing experiences and was ready for a new part of me to emerge. When I dream, I use some of the images my mind creates, I am inspired, I am excited to be alive and feel a deep passion for my work. UL: What is your education? LB: I have taken a lot of courses and workshops throughout my life. I love to learn, and besides, I grew up with a construction background. Every day I continue my education, I am happy to keep my hands busy with a creative project. My dad was a home remodeler and I learned a lot of home remodeling skills. It’s one of the jobs I had for over 35 years. UL: What type of music do you listen to when you create? LB: Generally I have light classical music on, or soft music for your soul. UL: What do you like about northern California? LB: The people are so friendly. So many people are outside and you can say “hello” to someone walking down the street. There’s more interaction. There’s kindness here, my heart needs that. UL: What do you want your art to provide to the world? LB: The world is a busy, busy place and by creating art that adds beauty to the world, I am depositing rather than withdrawing.

UPGRADED LIVING | MARCH 2013 | UPGRADEDLIVING.COM

When I start my pieces of work they’re chaotic in the beginning. Chopping, sanding, painting, cutting and lots of decisions to make! I never work from a pattern but eventually the shapes come together and you make something clean and beautiful out of the chaos. I also want it to tell a story in a quiet way, for the viewer to interpret. In my “Strips of Color” series, there are segments of glass that have you traveling into a private landscape. Continue to look and you will discover other hidden treasures one might find in nature. The art is created to inspire the viewer. UL: How do you cut your glass? LB: I work a lot to hand cut glass and keep it very precise. A simple glass cutting tool does the work, along with a steady guiding hand. It’s very challenging, but I love it, I get to learn more. This work is from my heart and my hands, it is my passion. UL: What advice do you have for young artists? LB: Keep persevering. Keep your senses clear. Schools have a lot to offer, there are wonderful teachers in the world. When you are doing an activity that is rote, brilliant flashes of inspiration can come through, write them down, and then, take the action to create what you saw in your mind. Have real life experiences. Living your life will teach you patience and wisdom. UL: What inspires you in the world? LB: Color. It’s like a fuel to me. Deep, rich color and Mother Nature, wow, talk about a wise teacher! UL: What’s the most beautiful thing you’ve ever seen? LB: You know what stops me in my tracks every single time? Two things. First, is to see the light coming through colored glass; it’s beautiful to me, and Nature. The Forest, the Oceans, the Mountains.

Arts

Artist Profile:

Ben Engle by Briana Lindstrom

Originally from Alameda, Ben was drawn to Chico State because of its small class sizes and beautiful natural surroundings. He is studying for his BA in Fine Arts with an emphasis in printmaking, but his first love was fly fishing. At the age of 10, Ben began fly fishing and it has grown into a truly special part of his life. “When casting a fly rod, I can achieve a truly clear mind, which leads to a moment of self-elevation. From these moments of meditation I find the inspiration for my work.” Ben incorporates his love for fly fishing into his art in both abstract and literal ways. In addition to printmaking, he experiments with light drawing by tying an LED to the end of a fly line and taking long-exposure photos, “These trajectory pieces describe a fragment of virtually infinite movement in a flowing line. I am fascinated by the elegance of this phenomenon.” He is also in the midst of a 365 day project where he ties a different fly each day. Whimsical, colorful and precise, these flies are truly works of art. benengleflytying@yahoo.com Ben Engle’s portrait by Nicole Davis

UL: What do you get from your art? BE: It’s a way for me to translate concepts that I find hard to describe in other ways. The visual aspect is an easier way for me to explain things when I can’t find the words. UL: How did you get into tying flies? BE: I’ve been fly fishing since I was 10. The fly tying was always an artistic form that intrigued me, even before I could do it. Then i got involved in salmon fly tying which was originally done in the 1700s for spawning salmon and the flies ended up becoming artistic sculptures made of feathers and furs. UL: What gave you the idea to do the light drawings? BE: In James Kuiper’s Intermediate Drawing class at Chico State, we had to make a drawing with nontraditional materials. I had heard of casting drawings so i wanted to try my hand at it. UL: What advice do you have for young artists? BE: Keep doing art. Don’t be afraid if projects fail, you learn a lot more from your failures than you will from your successes. UL: What inspires you in the world? BE: Trying to document a form of meditation through flowing line. Trying to capture this concept of casting 40 feet of line and portray that in a meditational sense in a 2-D manner. UL: What are 3 words you describe

yourself with? BE: Calm, detail-oriented, expressive. UL: Does your art express those 3 words? BE: Yeah, it does. UL: What artists inspire you? BE: Richard Long’s time based pieces. He takes long hikes and documents his travels. UL: Have you learned anything about yourself, or the world through your own artistic process? BE: I’ve learned that I’m very detail oriented, whether it’s tying flies or working on a drawing, I tend to be very focused in on minor factors. UL: What’s the most beautiful thing you’ve ever seen? BE: The salmon run this summer on the Trinity river. It was a big hole of water and you look down and 15 feet down there are thousands of 3-4 foot long salmon that have traveled miles. UL: What do you want your art to provide to the world? BE: As of right now, I’m still trying to figure that out. I think that’s one of the main things you do in school. Try to find your place. For the most part, I want my art to have a calming effect.

UL: What’s your favorite color? BE: Blue. UL: What is your favorite quote? BE: “Take risks, if you win you will be happy, if you fail you will be wise.” 75

Arts

Local artist profiles

1424 Martin St. Chico Ca 95928 carob.weebly.com

carobcoolyn@hotmail.com

530-566-5494

Carob and Justin’s Art Studio Carob Bradlyn has been an artist her whole life. She simply can’t stop making art, it is an addiction. Though she believes it is a healthy addiction. Carob is looking for patrons and businesses interested in showing, collecting, or commissioning art from her. Please come and visit our studio: call for an appointment or on the March 8th SOPO Artabout.

Website:

karma-boyer.fineartamerica.com

Email:

karmaboyer@sbcglobal.net “Like” Karma Boyer Photography on Facebook Display location: (for select photos on canvas and cards)

Art etc. | 122 W 3rd St Chico, CA 530-895-1161

Karma Boyer Photography My photography is inspired by the patterns, textures, and colors of the everyday world, and it integrates my love of the outdoors, food, and travel. I am a member of the Chico Art Center and frequently display there. My photography can be customized to print on canvas, metal, acrylic, fine art paper, or on cards at my website.

Richard Lea

Orient & Flume Art Glass Bruce Sillars Master in his craft Viewing hours: Monday – Friday 10am – 1pm (viewing hours may vary)

A Chico Tradition Since 1972

Bunnies are Hopping Peeps are Popping Just in time for that special Easter Gift. 2161 Park Avenue Chico 530-893-0373 Ext. 3 Gallery Hours; Monday – Saturday 10am- 5pm Viewing Hours; Monday – Friday 10am – 1pm “Viewing hours may vary”

UPGRADED LIVING | MARCH 2013 | UPGRADEDLIVING.COM

Spring Clearance Sale 30% off entire inventory of handmade, one-of-a-kind furniture and accessories.

Rich designs and builds one-of-akind pieces of furniture both on a commission and on a speculation basis. In all of his work, his goals are to design and build furniture that will: 1) perform well according to its intended function; 2) last for generations; and 3) please the eye and sense of touch. Website: furniturebylea.com Find me on Facebook For appointment, call 570-1086 Gallery/shop Location: 13303 Cabin Hollow Ct.

Places within a short drive of the Northern Valley Getaways

Sausalito, CA

:: Google Map Search Term: “Sausalito, CA” Just over the Golden Gate Bridge sits one of California’s most exquisite treasures. At an elevation of thirteen feet and a population of just over seven thousand residents, Sausalito is more reminiscent of a hillside Italian fishing village than something you would expect to see hugging California’s coastline. Originally tasked to build ships throughout World War II, Sausalito was decommissioned as a wartime outpost and quickly became home to artists and wealthier Bay Area residents who were searching for an escape from the big city rat race. Undeniably beautiful, Sausalito provides picturesque views of the bay and the cities that surround it, and if you’re a recreationist, you may find yourself calling it heaven. Between the rolling waters that tempt kayakers and the steep hills that pose a considerable challenge for cyclists year-round, there’s something here for just about everyone. If you’d rather just escape for the weekend and take it easy, there’s no shortage of world-class restaurants, bars, and shopping to encourage just that. Just a short ride to Tiburon, a quick ferry trip to San Francisco, and only around two-and-one-half hours from Butte County, Sausalito is the perfect getaway this spring. Photograph by CLark Miller | Text by Aveed Khaki

UPGRADED LIVING | FEBRUARY 2013 | UPGRADEDLIVING.COM

Getaways