Upgraded Living April 2019 by Upgraded Living

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FROM THE EDITOR April can appear somewhere between a petulant child and middle schooler. Certainly not something or someone you wish to be around.

UPGRADED LIVING STAFF

It begins with the dedication of an entire day where someone else gets the last laugh. Fools abound. Then their is the unpredictable

AVEED KHAKI Publisher/Owner

weather. One moment, the perfect temperature with the perfect breeze is suddenly interrupted by a gust of wind, a dark cloud, and an

KEVIN DOLAN Editor-in-Chief

unwanted downpour. Petulant child indeed. Somehow, on a differing weekend each April, adults hide plastic eggs filled with chocolate or money, supposedly delivered by a bunny rabbit, and proceed to inform the little ones closest to them the whereabouts of each. Junior NERISSA QUINN

JESSICA DOLAN CLARENDON

Production Director

Writer

JASON CORONA

SHELLY BRANDON

Sales Director

Writer

KERILYNN ANDERSON

STACY WALLACE

something for every enthusiast. From comfort to maintenance,

Account Executive

Writer

benefits to essentials, there is a wealth of information. In addition, an

DARREN MICHELS

EMILY TEAGUE

Product Integration & Mobility Strategy

Photographer

High at its finest behaviour. Then, just when you think you have seen and heard enough, the angelic souls inside these demons appear, and Mother Earth is put in the forefront, and treated with care and remorse. OK, maybe April is not that bad, but can sneak up on you. Our April issue doesn’t do any of that. Our annual ‘bike issue’ has

extensive annotated list of rides across the Northstate keeps the avid cycler busy until the first weekend of October. Our cover story takes the readers inside Sports Ltd, a Chico icon, featuring so much more than just bikes. Equally important are two items of interest. The first, Jessie Mercer and her Key Project Tribute to Paradise. She is sculpting a replica of the Phoenix out of donated keys from lost homes in the fire. On a lighter note, Jason Corona, our sales director and acclaimed bartender, gets his own Corona’s Cocktail corner each month. He begins with a splash into wonderful libatious world of wildflowers.

EMILY HUSO

FRANK REBELO Photographer

Writer EMILY LEBLANC Writer EMMA HOPPOUGH Writer

KELSEY VEITH Photographer MICHAEL MEJIA Photographer MICHELLE CAMY Photographer

I was recently asked if I had “Writer’s Ego” I replied that I could not be more opposite. The vulnerability of writing is not lost on me. I also recently heard a quote that caught my attention—“The easiest thing to do in this world is not write.” Each month, I get paralyzed and do anything but write. I have also written back page pieces that no one

CONTRIBUTORS

has seen. I do not ever want to get close to that ego thing, though I wish my confidence would grow. This month’s back page is an example of this. It came to me on a walk, I got home and wrote the draft in about 35 minutes. Things closest to you operate this way. It is deeply personal and I am delighted to share it—enjoy! On to May and poles and Mothers (oops, didn’t mean to put those two together) and grads and a weekend of memorial memories.

AARON J. STEWART

JASON CORONA

Estate Planning

Cocktails

ALISA WOODS

JONATHAN MATTERN

Interior Design

Teacher Q&A

BARRY R. KIRSHNER WILDLIFE SANCTUARY

KERRY ELDRIDGE

Community BRITTNEY RITCHIE Beauty CAROL KOENIG Garden Advice DAX DOWNEY

Health MARIE PHILLIPS Health RENEE MICHEL & JOE SWEENEY Finance SHELBY CHASE

Feature

Human Resources

DR. VIMALI PAUL, M.D.

TYLER SCHROCK

Skin Care

Feature WILDFLOWER MUSIC FESTIVAL

Kevin Dolan Editor-in-Chief

Community For advertising or editorial inquiries, please contact: Upgraded Living at 530.894.8091 Sales@UpgradedLiving.com

CONTENTS APRIL 2019 COMMUNITY

FOOD

10 Meet Cool Kids Emily Dodds and Regan

54 Get right to your kitchen and try Red

Davis and the amazing things they are doing to help find a cure for Cystic Fibrosis.

16 You will surely want to get a blue puzzle piece pin to wear after discovering all the wonderful ways the Little Red Hen’s Autism Lifespan opens your eyes to the possibilities.

63 Our Editor-in-Chief gets personal with a

“No story is a straight line,” piece straight from the heart.

HEALTH & BEAUTY 24 Real recommendations of daily exercises for the expectant mother.

26 Find out the actual benefits of bike riding and how to best get them.

28 Just how can washing your hair be damaging? Find out.

40 How to incorporate colorful items in each area of your home.

48 The very best ways to attract hummingbirds into your yard.

ON THE COVER: SPORTS LTD DESIGN BY: NERISSA QUINN PHOTO BY: MICHAEL MEJIA

58 8

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55 Our resident bartender goes wild for wildflowers and introduces just how to infuse them into every kind of drink.

ARTS 58 Meet Gary Baugh and learn about his selftaught landscape paintings.

59 You will delight in Jessie Mercer’s homage to what was lost in the form of her Key Project Tribute.

FEATURE 21 Our cover story takes you through the vast array of choices within the confines of Sports Ltd.

32 The best guide to ride in comfort.

HOME & GARDEN

Tavern’s recipe for Coriander Basil Crusted Tuna.

45 Don’t miss these 10 essentials to bring on every bike ride.

WRITTEN BY KEVIN DOLAN PHOTOS BY MICHELLE CAMY

65 Roses Emily Dodds and Regan Davis appear outwardly as typical teenage girls. However, to sit and listen to them, it does not take long to realize they are wise beyond their years. The friendship began through their shared love of horses and barrel racing, blossoming into a joint venture to put an end to the life-shortening, genetic disorder known as 65 Roses. At least, that is how the very young children pronounce their newly diagnosed disease, Cystic Fibrosis. Regan’s youngest sister, Danika, battles its effects every single day. Danika unknowingly inspires people from all around due mainly 10

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to Emily and Regan’s efforts sponsoring “Just Breathe and Run,” a charity barrel race to raise funds ending the woeful disease. Danika currently takes over 20 medications each day, and was fortunately prescribed one which has slowed the progression dramatically. The fundraiser, now in its second year, wishes to build on the $20,000 raised last spring. The new goal is $30,000 with the understanding that, no matter how big or small, the desire remains to get one step closer in the fight to change CF from “Cystic Fibrosis” to “Cure Found.” It’s easy to get that these two are way more than merely ‘Cool Kids.’ Regan, a junior at Chico High, excels in her English classes while embracing her role in Future Farmers of America. Upon graduation, she hopes to attend Texas Tech

University to ride for their barrel racing team. She started riding lessons in 2nd grade and has no intention of looking back. Her end goal is to establish an equine rehab and conditioning center. Emily, a sophomore at CORE Butte has wanted to attend Texas Christian University since she was a little girl. She claims to have “loose ideas” as her end goal, including either oral surgery or large animal veterinary school. She also claims to understand how big those both appear. Her experience with horses began early in her life as well, beginning with showing Arabians before tackling the barrel racing circuit. She remembers looking for a barrel racing horse who had “been there, done that” to ease her transition. Both girls share such clear intention, and most assuredly were meant to cross paths. In 4th grade, Regan had the reality set in of just how bad her sister’s diagnosis truly was. The inability to breathe at times struck her the most. As a result, she held a yard sale to raise funds to fight it. She sold 65 roses that day. In 8th grade, Emily, inspired by her twin brothers, was planning her leadership project, a community based awareness of something “close to your heart.” Her brothers sponsored a bike race for funds to fight an autoimmune disease their mother suffered from. Emily sat in on their “board meetings” and became eager to get to her project. Her idea was to have a barrel race to join the fight against Cystic Fibrosis to support her friend, Regan, and her sister. The idea “got too big” and spiraled out of control. It also brought these two ‘gogetters’ together. Regan had wanted to use barrel racing to raise funds and thus, “Just Breathe and Run” became a reality.

the planning, answering basically just the two of them. Regan’s mom and Emily’s dad were mentioned as key support.

The idea began innocently enough as a “one night jackpot,” that is, single races. They knew all along, since Emily’s 8th grade project, that this could be so much more and both girls began calling potential sponsors. Both girls have no qualms making cold calls or talking to adults they do not know. Since they were repeatedly told to call back in six months, they happily used that time to keep planning. By this time, Danika, by being one of 300 in the world to match specifically, was benefitting from the discovery of medication which “slows the progression of the disease tremendously.” This bright light spurred the girls further to change the initials CF permanently. They laugh when asked just who was involved in

The first event took place at the Triple Crown Equestrian Center in Lincoln. Besides races for every level of rider, they included a silent auction to augment the sponsorships. One surprising donation, a 1984 yellow Stingray, netted $5,000! The second annual Just Breathe and Run charity barrel race will be kicking off Cystic Fibrosis Awareness month. It, too, will be held at the Triple Crown Equestrian Center in Lincoln. This year, the girls are adamant about raising the $30,000. Difficult to believe the girls would expect anything less. Not too hard to believe they are already looking to the future. They have realized the need for a bigger arena and are currently exploring the immediate area for one big enough

to house the growing event. Next year, Regan’s last in high school, just makes the girls want to sponsor the biggest event yet. They talk candidly about expanding outside of California in what they refer to as a “Meet Me in the Middle” kind of event, bringing together riders from all across the United States. Difficult to doubt they will make this happen. Easy to get that these two will accomplish anything they put their minds to. The kind of thinking that strikes a 4th grader to sell 65 roses, or an 8th grader to build off the work of her twin brothers. The kind that makes it easy to believe that CF undoubtedly will be known as “Cure Found.”

FOR MORE INFORMATION, VISIT WWW.JUSTBREATHEANDRUN.WIXSITE.COM/ JUSTBREATHEANDRUN 11

Moment I realized I had made it: When I kissed my bride. Worst excuse ever from a student: “My nanny didn’t put it in my backpack”. This student really had a nanny. First three songs listed on my life playlist: Anything by U2 Single biggest indulgence: Ice Cream! Ocean or river? Beach or campsite? Why? Campsite, I love to go backpacking in the backcountry. Still on my bucket list: I want to drive to Alaska, and be in the Guinness Book of World Records. My “go to” Chico spot: Burger Hut and Hulas.

Q&A NA

What happens when you earned your credential and find no job? Jonathan Mathern moved to Mexico with his wife and young son and taught for a year. Born and raised in Paradise, Jonathan attended Ponderosa Elementary and has taught there for nearly 15 years. He chose elementary as he enjoys tackling all subjects. He points out 3rd graders want to please, and can tie their shoes. Jonathan, and his extended family, lost their home and now teaches his 3rd graders in Durham. He finds the students happy to be back to a normal schedule while also needing more than the daily lessons. He plans to stay with Paradise and teach on the ridge next Fall! We celebrate his sense of adventure and caring attitude. 12

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What gets me out of bed each morning: I love teaching, especially now since the Campfire. The kids need stability. What my life will look like in five years: I will be teaching, and continuing to help Paradise succeed. Summer break is for: Sitting around the campfire with loved ones. Book that left a lasting impression on me: “Endurance” story of Ernest Shackleton’s voyage across Antarctica. Last thing I binge-watched: Longmire on Netflix

If I weren’t a teacher, I’d be: Chewbacca

One thing I am exceptionally good at: Dad jokes.

The inspiration to teach came from: Wanting to change the world, one person at a time.

One thing I am especially bad at: Dad jokes (according to my children).

Biggest challenge I face each day: Getting our 10 year old out of bed, without upsetting the household. Three qualities that got me where I am today: Faith, kindness, and my wife One change education needs tomorrow: Every student should learn a trade, college bound or not.

I have zero tolerance for: People taking advantage of others or programs. My personal billboard would read: Laughter, the best medicine.

PHOTO BY FRANK REBELO

Buy Sell and Shareholders’ Agreements All of the articles I have written over the last few months have centered exclusively on estate planning. In my law practice, this is half of the matters we handle. Our firm also provides transactional business law services, such as incorporations and contract review. A bridge between those two areas of focus comes when a business owner needs to balance both administration of her estate and the continuity of her business. Sometimes the heirs in the estate plan are not, and should not, be the people who end up owning and running the business. That is where a Buy Sell, or Shareholders’ Agreement comes in. At least in the case of a corporation, this kind of agreement can serve two very important purposes: (1) allow the business co-owners and partners the ability to take over ownership and operation of the business, while at the same time, (2) making sure the deceased party’s estate and heirs are fairly compensated for the value of the business. Essentially, either the corporation itself, or the co-owners, are given a contractual right to buy out the estate. These agreements can become some of the most complex and important a business owner will sign over the course of her career. There are also many variables to work with, such as when and how the buy out is triggered and how the estate is paid. Please contact your business or estate attorney to learn more and discuss further. LAW OFFICES OF AARON J. STEWART BUSINESS LAW & ESTATE PLANNING 2619 Forest Avenue Suite 100 Chico, CA 95928 530.345.2212

A Beautiful Day to

Support Your Furever Friends Concours Elite is hosting a benefit for the Butte Humane Society (BHS) so they can complete their capital campaign: The Journey Home. BHS stands behind their commitment for animal advocacy and overpopulation prevention. They need your help to build their new, state-ofthe-art shelter and education center. Join Concours Elite, Saturday morning, April 6th, as they celebrate 37 years in business at the Car & Motorcycle show benefiting the fine folks at BHS! This is a non-competitive ‘show-and-shine,’ so owners, come out to support a great cause without the fuss! Car and motorcycle entries will go from 7:30 to 9:30 a.m., and all donations go to BHS. The show starts at 10:00 a.m. and will run until 3:00 p.m. 14

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While browsing the beautiful entries, you can also savor delicious BBQ from Kinders, live jazz music, and participate in fun activities for the kids. BHS will also have open adoptions for pets. Come for the fun and leave with your furever friend! Mark you calendars, you’re not going to want to miss this! Cheers to 37 years of quality with a personal touch from your friends at Concours Elite! For more information on this upcoming event, visit buttehumane.org/thejourneyhome

Autism Lifespan: Acting Out to Inform Little Red Hen’s Autism Lifespan Center holds deceptively educational delights at every turn. The huge space, which hides behind Kathy’s Sew & Vac in Chico, allows children and teens to hop into a full-size bounce house, relax in a celestial outer space room, or perform on a fully-equipped stage—and there’s still have plenty of room to run around between activities. More than 3.5 million Americans live with autism spectrum disorder, and Autism Lifespan serves hundreds of those affected across nine counties in Northern California. While autism expresses itself differently in every 16

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person, the neurological disorder typically interferes with verbal communication, sensory processing, and social skills. Autism Lifespan, a service of the nonprofit Little Red Hen, helps people of all ages build confidence in these areas through early intervention and skill-building programs. This April, the organization will host the Autism Awareness Carnival to increase public understanding of the disorder and highlight available resources. While the Lifespan Center provides hours of playtime for members, each activity

builds specific skills. With funding from Far Northern Regional Center, Autism Lifespan serves children in weekly play and socialization programs grouped by age. Children, as young as four, can join “Lil’ Sprouts” for early intervention, while adolescents as old as 17 can participate in “Growing Together Teens”—and all members will enjoy one-on-one support at absolutely no cost to their families. “We want to make sure that we have every tool available,” says supervisor Brooke Burrows. She explains that the group dynamic and individual support helps

members navigate social situations as they practice cooperating with each other or calming themselves down when stimuli becomes overwhelming. “We’re here to build friendships and relationships with the kiddos; we want them to have social connections, so the fact that they come together in a group really helps.” By providing up to 14 years of free service for children in the community, Autism Lifespan can make a truly lasting impact.

As the name would suggest, Autism Lifespan hopes to serve people for life— even when they move beyond the center. In fact, Little Red Hen was established specifically to benefit children and adults with developmental disabilities. Not only does the nonprofit employ developmentally disabled adults in every one of its local shops, but it also donates all store proceeds back into resources and programs for people with cognitive and neurological disorders like autism. In a world where developmentally disabled groups experience high rates of poverty, this resource for safe and steady employment is invaluable. Soon Autism Lifespan will invite the entire community to learn about the spectrum disorder and potential resources at the second annual Autism Awareness Carnival in lower Bidwell Park. The carnival will take place on April 13 after The Yellow Door’s “Chico Walks for Autism” event and will host games, food vendors, sensory activities, and

WRITTEN BY EMMA HOPPOUGH PHOTOS BY MICHAEL MEJIA

One of the center’s most popular programs is its annual “Not Your Garden Variety Theater,” which allows Far Northern members from ages four through 17 to come together and produce a play. After six weeks of hard work, the actors take the stage and utilize the Lifespan Center’s full track lighting system, prop pieces, and sets to perform for family and friends. Brooke describes how performing on stage allows the actors to build confidence and get out of their shell: "In theater, you just get to be what you want to be,” she says. Meanwhile, working as a team helps members connect with each other in order to improve the play with each rehearsal. “Kids who have done the program every year and get bigger and bigger parts,” says Brooke. “I’ve had parents come to me and say, ‘After this program, I’ve just seen [my child] blossom so much.’”

resources for anyone who attends. Brooke expects thousands of community members to participate in the two events and leave with a greater understanding of autism. “This is a carnival for everyone,” says Brooke. “It will allow the community to see—‘How hard is it to accommodate autism? Not hard at all.’” There are many things that Brooke wishes people understood about autism. She cringes when she sees adults accuse people on the autism spectrum of “acting out” when, in reality, they feel overwhelmed

by outside stimuli and don’t know how to process that emotion. “[Adults] yelling ‘Why can’t you do this?’ isn’t going to help anyone,” reminds Brooke. “I wish that people would take the time to talk to someone about autism, or talk to someone with autism. Autism is everywhere.” By working with Little Red Hen at the Lifespan Center, Brooke has helped many children with autism come out of their shell and develop tools to navigate the world. As these children jump from bounce house to spaceship to stage, they form bonds and practice skills that will truly span the rest of their lives. 17

Maintenence The creek is running full, the birds are chirping, and the wildflowers are bursting out of the hillsides. Spring is finally here and one of the most enjoyable springtime activities in Chico is to take a bike ride through Bidwell Park with the fresh air in your face and vibrant colors all around. Cycling is a great way to get outside, made more enjoyable by having a properly maintained bicycle. Making sure your bicycle is properly maintained and â&#x20AC;&#x2DC;looked afterâ&#x20AC;&#x2122; leads to a safer, smoother ride and can save you money in the long run. Regular bicycle maintenance helps to make sure you are safe while riding your bike, and maintenance starts with you, the bike rider. Before you go out for a bike ride, check your tires for proper inflation, your chain for lubrication, and give the bike a quick look over to make sure nothing seems out of the ordinary. For more in depth maintenance, Chico has many knowledgeable, professional bicycle service centers that can help keep your bike in proper, safe working order. Regular service on a bicycle includes tightening bolts to proper torque specifications, checking tires and brake pads for wear and ageing, and making sure chains and other moving parts are lubricated and in proper working order. Such maintenance can be the difference between a great cruise in the park and an unfortunate accident because of an under inflated tire or part that has exceeded its life expectancy. Beyond safety, regular maintenance also ensures a smoother, faster, more enjoyable 18

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Regular service will not only keep your ride smooth, but will keep your bicycle in good working order for years of enjoyment. A neglected component on your bike can lead to expensive repairs or even premature wearing out of other components of your bicycle. Bicycles, like everything else in our lives, are getting more advanced everyday. Advances such as disc brakes and suspension require regular service, technical expertise and maintenance to ensure they are running safe and smooth. Think of it as your car, with regular oil changes and scheduled maintenance a part of owning a vehicle. Neglecting these services might not be a problem for a while, but can lead to expensive problems down the road. The same goes for your bicycle. Regular service intervals will set you and your bicycle up for a lifetime of hassle free fun and save you money and possible expensive repairs in the future. So get that bike out of the garage, dust it off, and look it over. Maybe it is time for a little maintenance before the riding season gets into full swing. Pump up those tires and swing it by a local bike shop for some bike love if needed and then get outside and enjoy the ride!

BIKE ADVICE

VIA

TYLER SCHROCK

For more information on bike maintenence, visit Tyler at North Rim Adventure Sports located at 178 E 2nd Street in Chico or northrimadventure.com

PHOTO PROVIDED BY TYLER SCHROCK

Ensuring Proper

ride. While cruising through the tree lined pathways of Lower Park, or shredding the more rugged terrain of Upper Park, you want to be enjoying the ride, taking in the magnificent scenery, not being annoyed by the constant ticking coming from your suspension, or the squeak of a dry chain or bearing. The bicycle should be the vehicle to get you into the great outdoors of Chico and surrounding areas, not a source of angst and annoyance. A quiet, smooth bike does not just make for a more enjoyable ride, it also leads to a faster more efficient ride. That annoying squeak coming from your chain is actually slowing you down, providing more friction in your pedaling. Those underinflated tires are not only dangerous, but are putting unnecessary drag on your ride, effectively pulling against your glide through nature. Having your bicycle properly maintained helps you enjoy your time outside, adding to your experience, propelling you to your fun and fitness goals.

Are you crowdfunding your college savings account?

BY RENEE MICHEL, MBA, AND JOE SWEENEY, CFP ®, FINANCIAL ADVISORS AT SWEENEY & MICHEL, LLC

If you’ve heard of GoFundMe or Kickstarter, you’re probably familiar

toys, but we’re at the point where adding to their college account is

with the idea of crowdfunding. People or businesses can create

probably more sensible in the long run. While we automatically save

fundraising campaigns and broadcast their donation requests to the

into those accounts monthly, the most meaningful deposits are always

world. In a successful campaign, hundreds, or even thousands of

those one-time gifts from friends and family.

people, contribute small amounts of money (which can end up as a big amount!) towards the mission. For example, in 2014 the popular 80’s

Between birthdays, graduations and holidays, there’s a lot of

children’s program “Reading Rainbow” raised over $5 Million for a new

expectation in our society to give gifts every year. If giving a loved

learning app.

one a head start in college is important to you, you might want to investigate a 529 College Savings account. Starting an account and

One thing many people do not realize is that anyone can contribute to

letting people know it’s available for gifts can be an incredibly effective

a 529 College Savings account. While these accounts are usually

way to build towards college savings goals. With higher education

opened by parents or grandparents, anyone can add money to it. This

costs rising seemingly every year, it’s hard to imagine starting too

can make reaching larger savings goals more achievable by getting

early or saving too much.

more donors involved. If you already have a 529 account, consider letting family and friends In my household, we’ve got three kids, and each has had a 529 college

know about it. If you need help starting a college savings account, our

account from birth. We expressed to our families from early on that a

company can help. We’re able to help you set them up with no annual

gift to their college account is always appreciated. Our kids love getting

commissions or advisory fees.

Renée Michel, MBA and Joe Sweeney, CFP® | 2452 Lakewest Drive, Chico, CA 95928 (530) 487-1777 | renee@sweeneymichel.com | joe@sweeneymichel.com | www.sweeneymichel.com Advisory services also offered through Sweeney & Michel, LLC, a registered investment adviser. Advisory services are only offered to clients or prospective clients where Sweeney & Michel, LLC and its representatives are properly licensed or exempt from licensure. Past performance is no guarantee of future returns. Investing involves risk and possible loss of principal capital. No advice may be rendered by Sweeney & Michel, LLC unless a client service agreement is in place.

WHAT YOU NEED AS A CAREGIVER: • Information • Education • Support • Trainings • Self-care Call Passages Caregiver Resource Center 530-898-5925

Passages Caregiver Resource Center is funded by the California Department of Healthcare Services, the Area Agency on Aging (PSA2, PSA3) and the California Department on Aging. 20

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an athlete. (For instance, one of his first dates with his now-wife took place at a 5k running race.) Utilizing his own experiences, Matt could search for products that he really trusted. With this specialized, customer-focused approach, Sports Ltd took off immediately.

Always In Motion Like its customers, Sports Ltd is always in motion. From the back wall, the store’s iconic canyon mural watches merchandise shift from winter snowboards to spring camping gear, to a swell of summer swimsuits. Soon, May will bring National Bike Month, as well as an influx of customers browsing the year-round bike selection to ride through rugged, still-lush Upper Park terrain—or to commute to Chico State classes from across town. This constant change has helped Sports Ltd thrive in Chico for more than three decades. “We evolve as the industry evolves,” explains owner Matt Smith. While the selection and customers have grown with the store, Sports Ltd has maintained its core principles since opening in 1985: quality, care, and community. Matt carefully tests every item in the store, hires employees with a passion for the outdoors, and forms lasting connections within and beyond the business. “I like for people to get involved in being alive,” he says. “Where we live, there’s no excuse not to.”

From Idea To Reality Although it’s hard to remember a time before Sports Ltd was serving the community, the store started out as just a spontaneous idea between a couple of twenty-somethings in the 1980’s. Matt had graduated college in Oregon with a degree in Science and moved to Lake Tahoe to work for former high school chum, Mark Gandt, who had owned a sports store there as well as Medford. Traveling between the stores, they found Chico and noticed that it possessed one of the largest parks in the country, filled with different terrain and plenty of opportunity for outdoor activities, yet the city didn’t have a single specialty sporting goods store. Matt and his soon-to-be business partner Mark Gandt set out to address this need. Just like that, Sports Ltd. was formed. In the spring of 1985, Matt and Mark opened Chico Sports LTD, a tiny 1,000-square-foot store on Main Street. Although he did not have a business background, the runner and former football player possessed the knowledge of

When the store first opened, selection was limited in the 1,000-square-foot space: hiking, running, tennis, and team sports gear crowded the small building quickly. Nevertheless, locals took interest in the new sporting goods store, and it quickly expanded in 1987, then again in 1991, until finally outgrowing downtown Chico to settle into its current location in 2003—doubling in size with each move. (To truly understand this growth, just know that the loan that funded the entire company in 1985 would only fund about two shoe brands in the store today.) Sports LTD has exponentially grown their inventory since they first opened. They added bikes to their collection in 1988. Now Sports Ltd is one of the largest locallyowned specialty sports stores in the area, and it is always searching for ways to improve its inventory. This ever-growing selection has landed the store many “Best of Chico” awards throughout the years. Most recently, local voters rated Sports Ltd. as the best sporting goods store in 2018’s Chico News & Review, and the store has also been ranked highly for its outdoor gear and bike selection in past editions. Sports Ltd had such a successful 2018 that Matt has had to scramble to keep certain items from flying off the shelves—not a bad problem to have. 21

Active Employees & Quality Products Reflecting on three decades of business, Matt attributes his company’s success to its knowledgeable staff and high-quality products. Matt makes an effort to hire employees who are just as excited about the outdoors as their customers are. “I don’t hire sales people; I hire enthusiasts,” Matt explains. Some employees have been with the company for more than a decade, and “everyone has their role here,” in both the business and the sports world at large. Even the company bookkeeper holds records in swimming! With this hiring method, Sports Ltd has staffed each department with employees who have firsthand experience with the gear that they sell. “They’re going shopping with you,” says Matt. He means this quite literally: he and his employees test out nearly every new product to get a feel for how it works and ensure that it meets the store’s level of quality. This way, Sports Ltd staff can always trust their merchandise even as the selection expands. “We’re always looking for different things,” Matt continues, “and we don’t carry brands that don’t have a good reputation.” In fact, Matt discovered one of the store’s best-selling brands after receiving a prototype knee brace from a friend following a cycling injury. (“I put it on and haven’t taken it off since,” he laughs.) His friend went on to develop Incrediwear, a sports performance and recovery brand headquartered in Chico and featured prominently throughout Sports Ltd. Matt speaks proudly of the company’s success, which has grown along with Sports Ltd purely by word of mouth. As a local business owner, Matt stocks as many other local sporting goods as possible.

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WRITTEN BY EMMA HOPPOUGH PHOTOS BY MICHAEL MEJIA

Because Sports Ltd carries products ranging from yoga gear to hiking shoes and outdoor pet supplies, Matt has always prioritized research and product testing as much as he does forming bonds with athletes and outdoor enthusiasts. By building connections with brands and other companies, Matt has been able to secure other exclusive products like Chico’s only Phantom Waxless Glide, a permanent treatment for skis and snowboards. Despite the hard work that goes into stocking effective and up-to-date brands, Matt continues to love his work: “We’re not selling caskets or paperclips; we’re selling things that bring people enjoyment.”

Gearing Up For Bike Month Although the store’s inventory has grown since it first opened in 1985, Sports Ltd’s impressive bike selection has always drawn customers. As the weather warms and Bike Month approaches, Sports Ltd staff will be gearing up to pair every customer—from professional cyclists to young children—with the best bike to fit their needs. Not only does Chico have access to excellent mountain biking trails, but the city also makes room for commuter biking with numerous bike paths around town. “Chico is perfect for cycling,” summarizes Matt. “It’s so flat!” To encourage more people to explore the world around them, the store engages the community with interactive product demos and events like guided bike rides, allowing anyone from the area to stop by the shop for an hour-long adventure around town. Additionally, Sports Ltd allows customers to rent bikes before purchasing so that they can experience their new ride beyond the store parking lot and across different terrain.

Selecting the right bike is especially important, says Matt, because “these are multi-decade bikes.” Even Sports Ltd cruisers are built with durable stainless steel—so you’ll want to make sure that you find the perfect match. Thankfully, Sports Ltd offers other services to make that go as smoothly as possible, like providing a year of free tuneups for new customers (courtesy of on-site mechanics). Additionally, Sports Ltd dedicates an entire section of the store solely to bike fitting—a process that Matt says is “essential... especially if you’re a serious rider.” After a customer selects the bike that’s right for them, Sports Ltd staff will analyze everything from handlebar stem length to the customization of each person's bodily requirements as well as what they want out of their cycling experience. The goal is to get customers moving as quickly—and as comfortably—as possible.

Connecting With The Community As Sports Ltd changes with seasons and trends, the store continues to strengthen

ever-growing connections with the surrounding community. “I see three generations coming in now,” says Matt, who greets grandparents who first entered the store as new parents. This delights Matt—he wants people to genuinely enjoy their time in the store. Along with its merchandise, Sports Ltd also features a climbing wall and multiple shop animals who roam freely among the merchandise, making it difficult to leave before browsing the entire space. As much as Sports Ltd draws the community in, they also give back the surrounding area. The business sponsors multwiple local organizations and events, such as the National Interscholastic Cycling Association, the Tour de Ed bike ride, and more. “I just want to get kids on bikes, to get them outside,” says Matt. It’s a deceptively simple goal, but it’s one that his store has excelled at for decades—and hopefully for decades to come. VISIT SPORTS LTD AT 698 MANGROVE AVE IN CHICO OR CALL 530.894.1110. 23

YOUR HEALTH EXCERCISE IN PREGNANCY

It’s High Time To Consider A

“Marijuana in the Workplace” Policy One of the most trending and complicated issues business owners are facing these days is how to handle the new legislation and how it affects “marijuana in the workplace.” The passing of Proposition 64 adds to this confusion by making marijuana legal in our State while remaining an illegal Schedule I drug at the Federal level. As a result, some businesses drug test applicants and issue job offers contingent upon the applicant passing the test. Some just state that employees must be “sober” while on the clock. Still others do not have a policy at all. What is the right thing to do? The most pressing concern remains just what to do if an employee is suspected of use at work. The complication is a multifaceted matter as it not only poses a safety issue, but a multitude of other liabilities as well, including the employees expectation of privacy. To be clear, California employers can prohibit employees from being under the influence of marijuana while conducting company business. However, the resolve of the issue does not come with a “one size fits all” solution. Thus, the review and revision of your employee handbook to ensure the workplace drug and alcohol policies are clear, nondiscriminatory, and consistently applied is crucial. We can help you evaluate your company’s position on marijuana use and enforce whatever approach is best for you, your employees, and your company. HRIQ–HUMAN RESOURCES + PAYROLL CHICO, CA SHELBY@UPYOURHRIQ.COM UPYOURHRIQ.COM 530.200.2663

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Pregnancy is often a time of excited anticipation. We look forward to the joys of having a new baby in our lives. It can also be a time of confusion, as our bodies are literally “taken over” by the growing baby. The demands of pregnancy can create physical discomforts as well as emotional challenges. Incorporating exercise into our routine can be a valuable tool for staying happy and healthy. Benefits of exercise during pregnancy include; a decrease in the incidence of gestational diabetes, gestational hypertension, preterm delivery, macrosomia (large babies), and cesarean. In other words, exercise increases your chance of having an uncomplicated pregnancy and birth! Regular exercise can also help minimize the common discomforts of pregnancy. Certain exercises can help you alleviate low back pain or avoid it altogether. You will be less likely to suffer from constipation and sleep disturbances. You can avoid excessive weight gain while strengthening your body for birth. If you already have an exercise routine, it is usually fine to continue what you are doing. If you are not already a fan of regular exercise, incorporating it into your pregnancy will yield some big positives. Start with five minutes and work up to 30 minutes, five days a week. Recommended exercise for all levels include: Gentle Aerobics: Walking is the easiest exercise to incorporate. Start with a walk around the block, gradually increasing your distance and speed, until you are

walking for 30 minutes, and breathing is increased. Other gentle aerobic exercises include; gardening, swimming, and water aerobics. Prenatal Yoga and stretching exercises: Taking time to “check in” with your body and your emotions, while doing prenatal yoga, is a great self-care practice. For low back pain, try cat and cow pose. Yoga can help you learn to relax the muscles involved in birth. There are lots of prenatal yoga routines available on the internet. Even better, find a class. What are the precautions? Listen to your body! If you have unusual pain, contractions or bleeding, during or after a workout, it’s time to see your provider and dial it back to a level that works with your pregnant body. Stay out of the heat, and hydrate! Exercise that involves a high risk for falling or trauma to the abdomen, is discouraged, especially in the second and third trimester. This includes activities like skiing, horseback riding, and mountain biking. Women with high risk pregnancies will need to seek advice about exercising from their providers. Remember moms to be: Self-care needs to be a priority, if we are to care for others in a meaningful way. You can’t pour from an empty cup! Being a mom is amazing and hard!

HEALTH ADVICE

VIA

KERRY ELDRIDGE

Kerry Eldridge, NP, CNM,is a Board Certified Nurse Midwife and Women’s Health Nurse Practitioner and is the Manager of the Midwives program at Oroville Hospital, with over 30 years of experience in the area of Women’s health care.

YOUR HEALTH T H E B E N E F I TS O F CYC L I N G

When asked why I ride long distances, my answer is “because I can and so can you!” We’ve all heard the phrase “it’s as easy as riding a bike!” Simply put, cycling is as easy or as hard as you want to make it. Cycling is for all ages and fitness levels. Remember, you are in control of distance and intensity. Cycling is a non-impact aerobic activity that increases your overall cardiovascular fitness level. Engaging in this activity will improve your balance, stamina, endurance, strength, flexibility, while toning your body. In addition to the physical health benefits, cycling has also been proven to reduce, effectively, stress, anxiety, and depression. Out there on the road, you are always meeting new people with similar interests while enjoying unique and picturesque landscapes. My husband and I have successfully participated in the Markleeville Death Ride. We have completed numerous century rides and several bike tours. Some would consider us seniors, we think of ourselves 26

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as the new 40. A two-week bike tour in Italy is on our bucket list of “must do” cycling adventures. If we can do it, you can! Are you ready? The first step is to purchase a bike that is right for you. Please always wear your helmet and make sure you have head and tail lights on your bike. Ride with friends or join one of the many cycling groups in Chico. Start out easy. Progression will keep you riding forever. Weather permitting, the great outdoors is the best place to ride. However, a great way to stay in cycling shape during the off season is a cycling/spinning class. See you on the road!

HEALTH ADVICE

VIA

MARIE PHILLIPS

Marie is the General Manager at In Motion Fitness, a Certified Personal Trainer, a Certified Schwinn Cycling Coach, and a Certified Wellness Coach. For more information, visit Marie at In Motion Fitness located at 1293 E 1st Ave in Chico.

BEAUTY Q&A ARE YOU DAMAGING YOUR HAIR?

When it comes to washing hair, everyone has a different idea of what should be done; which makes sense because everyoneâ&#x20AC;&#x2122;s hair is different from one another. We feel the need to wash our hair because it gets oily and looks greasy. The oil produced is called sebum and is released from the sebaceous glands to keep the hair moisturized.

Additionally, over washing can strip the hair, causing it to feel dry and become more prone to breakage. It also can dry and irritate the scalp and even lead to dandruff. Over washing processed (colored) hair will wash the pigment out faster, stripping the shiny bright coloring you had when you left the salon.

One may think that if we wash our hair more, we will get rid of the greasy feeling and look. However, if hair becomes washed too frequently, every day or multiple times a day, you are stripping the oils from your hair and will actually produce more oil to compensate.

To help extend the need to wash your hair, try a dry shampoo or powder. These work great to absorb the oil at the scalp and give the hair a clean, fresh look. The most common areas are around the hairline, part line, and top of the crown area.

The texture of your hair also plays a factor because it affects how quickly sebum works its way from your roots through the length of your hair. Those with fine, straight hair will get oily faster than those with thicker, curly hair. There are many benefits to extend the frequency of washing your hair. The natural oils help keep a healthy scalp, shinier hair and reduce dryness. The oils produced also coat the hair to help prevent breakage and split ends. 28

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When figuring out your hair routine, consult with your hairstylist for suggestions on products and do not be afraid to play around to discover what works best for you. Youâ&#x20AC;&#x2122;ll end up with a routine that makes your hair look and feel its best, with less washing in between!

BEAUTY ADVICE

VIA

BRITTNEY RITCHIE

Visit Brittney at Two 22 Salon located at 222 West 3rd Street in Downtown, Chico. Instagram: @brittney_ritchie_hair | Bookings: styleseat.com/brittneyritchie

Good Skin is for Everyone! Keeping skin healthy and in good condition is not gender specific! Yes, men, too get facials, Botox, laser treatments, and skin resurfacing! Taking care of your skin is easy, and doesn't require a lot of products. Let's get back to basics, such as a good cleanser that won't strip oils or feel heavy on the skin. A good example is Obagi foaming gel which cleans great and won't irritate your eyes. Next, exfoliation when used at night will turn over those dead skin cells with a retinol product, leaving smoother skin and reducing the appearance of fine lines. A vitamin C serum for daytime will protect against environmental pollutants and give you a fresh, healthy glow. Moisturizer with hyaluronic acid will keep the skin hydrated to keep the wrinkles away. A sunscreen with an SPF of 30 to 50 (like Neova DNA Damage Control) should be used every day to keep UV rays from breaking down the skin's DNA. Especially for those that work outdoors in the elements, sunscreen is one of the most important things you can put on your skin. If you get laser, Botox, microdermabrasion, or any other skin care procedure, sunscreen helps to maintain those results. So, male or female, young or old, we need to make the best of the skin we're in. Call the DermBar Med-Spa to schedule a free consultation! DERM BAR MED-SPA 85 Declaration Dr. Suite 100 Chico, CA 95973 530.342.2672

through the first part of the procedure where they broke up my lens before removing it. It was incredible! When you opened your eye, you saw a kaleidoscope of colors—it was like being an insect with a compound eye. It was simply breathtaking!” Dr. Barthelow completed both surgeries backto-back within one week of each other to ensure that Dan would have enough recovery time before his trip. “I didn’t feel a thing.” Dan continued, “I laid down for a minute, fell asleep, and a minute later they woke me up and were taking me out. I swear I had to have only been in there for a minute. I don’t remember anything from the surgery and didn’t feel apprehensive about it at all. I went out the first night after the surgery, looked around my neighborhood, and every light had a huge halo around it. I did this each night and by the fourth night I could see perfectly again. The recovery time was so quick and the second eye was even easier.”

Turning Back Time DAN BEADLE & NORTH VALLEY EYE CARE

Originally from Placerville, Dan Beadle was drafted into the United States Army to fight in the Vietnam War. He returned after the war and registered at Sierra College, intent on earning his degree and becoming a teacher. He met his wife, Linda, while studying there, and the two decided to move to Chico to pursue their careers. Dan was hired at Pleasant Valley High School and taught agriculture for seven years before moving into the science department, splitting his time teaching at PV and Butte College for the following 21 years. He retired in 2010, having inspired countless students throughout his 28 years of teaching.

from other seniors about the doctors, staff, and quality of service at North Valley Eye Care. He decided to set up an appointment and met with Dr. Val Shaw in 2014 who confirmed what his optometrist told him years before— he had early stage cataracts. When Dr. Shaw retired, Dan stayed with North Valley Eye Care and began seeing Dr. Barthelow, who also encouraged him to consider having cataract surgery as his vision was quickly deteriorating. With a very special 50th wedding anniversary trip to Hawaii on the books, Dan decided he would like to see everything with a new set of eyes, so he scheduled his laser cataract surgery in January of this year.

During a conversation with Chico’s Passages organization regarding his healthcare options, Dan was advised to switch from his longtime optometrist to an ophthalmologist for his advancing cataracts. Having been in the senior wellness program at In Motion Fitness for the past five years, he had heard countless raves

Having taught anatomy and physiology for 21 years with a yearly section on the eye, Dan was not only ready for the surgery, but excited about it as well. “You teach these things for years, but getting to experience the eye in the way you do through something like this is really amazing!” Dan said, “I was awake

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Now, with two perfectly clear lenses, Dan can’t imagine going back to what his eyes were like a few short months ago. “I feel like I found the fountain of youth,” Dan said, “and I really can’t begin to explain what the experience is like. I haven’t seen this well out of my eyes since my early 20s. The rest of me is growing older, but suddenly my eyes reverted back to the way I wish I was in whole. Everything I saw was clean again without the fuzziness that I had experienced for so long. I never realized how bad my eyesight really was until I had the surgery. It happens so gradually that you just get used to the changes over time. If your doctor says you have cataracts, move swiftly into the surgery; you won’t regret it. I would absolutely recommend North Valley Eye Care. Everyone there is so nice and so efficient. I would also recommend getting the laser surgery over traditional.” Dan’s wife, Linda, also had her cataract surgery performed at North Valley Eye Care and unsurprisingly was just as overjoyed with her results. With perfect vision once again, the two are ready to see each other with the same clarity they did 50 years ago when they married. We wish them the best of anniversaries and a wonderful trip to Hawaii.

IF YOU’RE LIKE DAN AND HAVE EXPERIENCED CHANGES IN YOUR VISION, CALL NORTH VALLEY EYE CARE TODAY AT 530.891.1900. AS HE’LL BE THE FIRST TO TELL YOU, IT’LL BE THE BEST DECISION YOU’LL EVER MAKE.

HOW TO

INCREASE

YOUR RIDE COMFORT

Riding a bicycle is fun and one of the best forms of exercise. The north valley lends itself to being really amazing for all cyclists. Most of our cities are relatively flat which makes commuting by bike especially nice. We are surrounded with routes and trails for days and days; no matter if you are a beginner or a seasoned rider. Being comfortable on the bike, including where and when you ride, can make all the difference to a new aspiring cyclist. The most important thing you can do is begin. Take the bike you have and get into a routine. Pick a time of day and frequency that works for you. If you can, ride with a friend or a group to hold yourself accountable. Start out slow and do not think about mileage, think about time. Even if it is a 15–20 minute ride two–three times a week, this is a beginning! You can add time, distance, and frequency as your fitness improves and your comfort level expands. Make sure you start slow to allow your body to acclimate to a new level of activity and listen to your body as you are likely to be uncomfortable. This is expected anytime with physical activity, particularly if you aren't use to any. Remember that no matter where you are with fitness, you most likely will not be in bike fitness. I personally have decent bike fitness, but if I took a crossfit class, or even did a big day of yard work, I am likely to be very uncomfortable the next day, or two or three! Riding a bike with some regularity is no different. For your first several rides, your body and contact points to the bicycle are in a bit of shock. If you stick with it, you will overcome that initial discomfort. The biggest complaint I hear is about seats. Choose a seat that is comfortable to you. You may have to try a few seats to find the one that you like. Also make certain the height is adjusted properly. Ideally your seat height should still give your knee a slight bend at the lowest point of your pedal stroke. If you are new to riding, this might feel too high. It's okay to lower it so you are more comfortable, but keep this recommendation in mind, and work up to the proper height over time. You definitely don't want your seat so high that your leg is fully extended and knee locked out at the lowest point of your pedal stroke. This can be harmful to your knee 32

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joint. Take note of the Max Height marker on your seat post and don't exceed it. Also, make sure your seat is level. We actually use a bubble level to gauge this at the shop. If you don't have a level, linesight your seat up with a surface you know is level like a counter or a workbench. Now let's talk handlebar height, most new riders prefer to sit upright. Adjust both your stem and handlebars up as much as you can. Some bikes have quite a bit of adjustment in this area and some do not. If these more advanced adjustments are not your thing, visit your local bike shop and they will be able to help. Wear comfortable clothing and pay attention to size and thickness of seams. Athletic shorts are typically much better than jeans. I highly recommend a cycling short or bib. These are the spandex fitted bottoms that have padding built into them. These can be worn alone or under any workout short you currently have. With seat and handlebar adjustments and your padded shorts, you are ready to put some time in the saddle. Pick a route that works for you and the time you have allowed. Do this as often as a you can. Within a matter of weeks, you will be doing your route with more ease and as you experience this, you can extend your ride and/or add another day to your routine. You are on your way to enjoy all that cycling has to offer: fresh air, a clear mind, and a great workout for the largest muscle groups in your body. If you do this with a friend or group— even better! A few things to remember, please wear a helmet and take water with you. Also keep in mind that cyclists are obligated to follow the same laws that cars do. Tire pressure is also very important—it is labeled on the side of your tires and should be checked often when you are riding regularly, at least once a week. I have just scratched the surface of how far a person can go in the world of bicycling. I hope these tips will help you make that first step to being more comfortable—in mind and body—on your bike.

BIKE ADVICE

VIA

DAX DOWNEY

For more information, visit Dax at Greenline Cycles located at 515 Main Street in Chico, call 530.894.7885, or visit them online at greenlinecycles.com

Forgot to grab a magazine? All of our previous publications can be found on issuu.com!

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Doing her due diligence, Beth reached out to another home remodeling company for a bid on her kitchen, but found herself unimpressed with the experience. “Ric had so many ideas and really took my thoughts into consideration. The other company visited to give me their bid and didn’t have any ideas of their own. I even offered Ric’s ideas, and they just replied that they could make them work without any further input. They recommended custom cabinets for my small kitchen which came out to $10,000 more than New Again’s bid. After looking at both, New Again offered the perfect middle-ground between bigbox and custom, plus they were far more affordable.” Beth signed up with New Again and anxiously awaited her new kitchen.

N E W AGA I N K I TC H E N REMODELING PRESENTS HOUSE CALL:

Counters You Can Count On Beth Johnson purchased her West Chico home in 2013. Previously a rental, the home was originally built in the 40s with an addition made in the 60s to accommodate a new kitchen and extra bedroom. It was a bit funky and in need of a little love, but had great bones and plenty of character. The home sat on a fair amount of land, in close proximity to Chico High School where Beth worked as a math teacher, the property was not only spacious but convenient as well. As the years went by, a couple coats of paint and Beth’s love of gardening elevated the home from full-of-possibilities to charming and inviting. A patio was built in the backyard to enjoy warm summer evenings, and wellplanned flora lit up the perimeter with vibrant CONNECT

hues. Though the home had come a long way since its purchase, the kitchen was still in need of updating. It became a project she didn’t feel like handling on her own. Small and unworkable, the kitchen showed signs of water damage in areas that had been improperly remodeled. The worn cabinets, made of particle board, had been installed without any thought of accessibility, turning each corner of the kitchen into completely wasted space. A hot water heater took up a large footprint in one corner of the kitchen, and the laminate countertops had seen better days. It became clear that the kitchen was in need of more than an update; it needed a complete overhaul. When Beth retired from Chico High in June of 2018, she decided it was time to gift herself the kitchen she had been wanting. Remembering New Again Kitchen Remodeling from her visit to the Chico Home & Garden Show a few months earlier, she reached out to showroom manager and resident designer, Ric Powers, for a bid on her project. He visited her home, and the two discussed options for her future remodel. “I really loved Ric’s personality.” Beth said, “He made it really easy to visualize what my kitchen could look like.”

On schedule, the team from New Again arrived and began demoing the kitchen. They rerouted some plumbing and changed the layout of the kitchen to provide Beth with some much needed room to roam, while also moving the sink to the window facing her beautiful English garden. They installed maple Shaker cabinets and exclusive blue-gold granite countertops throughout the kitchen, supplying the sink and door hardware as well. New Again’s resident tile expert, Victor Cabrera, completed the remodel with biscuit subway tile and stone mountain/gris tile flooring. “The model was nearly turnkey,” Beth stated. “The remodel took seven working days in the middle of February. They did everything, and I absolutely love my new kitchen! There’s so much counter space; it just makes everything so much easier.” Asked about her overall experience with New Again, Beth replied, “Ric is absolutely phenomenal and so creative! He was very helpful throughout the entire project. The number of options in the showroom is just right for people like me who can’t function with a million different possibilities. They have just enough to find something that you’ll love. I really love the increased functionality, extra space, the tile work, the countertops—I just love it all. The vibe is so different! I would absolutely recommend New Again to friends and family!” With another remodeled kitchen on the books, New Again continues to set the standard for kitchen and bathroom renovation in Chico. If you’re looking to start a home improvement project, and are looking for affordability along with impeccable design like Beth, call New Again Kitchen Remodeling at 530.899.2888.

NEW AGAIN KITCHEN REMODELING | 2502 PARK AVE, CHICO, CALIFORNIA 95928 | 530.899.2888

ARTICLE PROVIDED BY SHELINDA BRYANT & THE CENTURY 21 SELECT GROUP

Our company is made of 33 offices, located in cities and towns from Woodland to Chico and Reno. Despite the distance, we strive to create an atmosphere where all our employees feel valued and part of the greater whole. It is our goal to have a workforce that also reflects the clients and populations that we serve.

native language. A client that needs to communicate in any of the following languages will find an agent at Century 21 Select Real Estate that is fluent in their preferred language: Spanish, sign language, Russian, Japanese, French, Farsi, Hindi, Portuguese, Italian, Punjabi, Urdu, Chinese, Mandarin, German, and Swedish.

We offer seminars, attend conferences, and bring in speakers to help us understand our clients better. By studying the populations that we serve we have a greater understanding of how to serve them and thereby we are able to Elevate Our Success!

The best, the brightest, and hardest working agents are attracted to work for Century 21 Select Real Estate because they know that it is a company where their hard work will pay off. Century 21 Select Real Estate offers the opportunity for clients to work with agents that are the best in the field that work at a company that is diverse and celebrates the differences in its staff, clients, and agents.

As well as looking to the experts outside of our company, we also look to the wisdom and diversity of our staff. We understand that they bring a tremendous amount of knowledge about the communities that they live in with them to work everyday, and the people that interact within those communities. By celebrating our staff’s differences and cultures, we are able to continue to grow as a company and see customer service from many perspectives. It is through studying those perspectives that we gain greater understanding and prove to be the responsive company that we are known to be.

The ideal that from many, we are one leads us forward and reminds us that a whole company is greater than the sum of its parts.

At Century 21 Select Real Estate, our staff has the experience to help clients with a variety of educational levels, income levels, and experience buying homes. We can help the first-time home buyer find that perfect home, or help a seasoned investor find their next investment opportunity. Our agents can help anyone that is looking to buy residential, commercial, agricultural land, investment property, or undertake leasing. We train our agents in team building, decision making, problem solving, and conflict resolution. It is these types of trainings that help each of our agents grow as an individual. Individual growth, combined with the diversity of our salesforce, creates an environment where differences become one of our company's greatest assets. Another difference that sets Century 21 Select Real Estate apart from other real estate agencies is our ability to talk to our clients in their 36

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FOR MORE INFORMATION, VISIT CENTURY 21 SELECT COMMERCIAL GROUP AT 1101 EL MONTE AVE IN CHICO OR 530.899.5931. ©2019 CENTURY 21 SELECT REAL ESTATE, INC. ALL RIGHTS RESERVED. CENTURY 21® AND THE CENTURY 21 LOGO ARE REGISTERED TRADEMARKS OWNED BY CENTURY 21 REAL ESTATE LLC. EACH OFFICE IS INDEPENDENTLY OWNED & OPERATED.

FROM

STEVE NAIMAN

PEACE

CORPS

Originally from Atlantic City, New Jersey, Steve Naiman moved to Chico when he turned 21, pursuing a degree in nutrition at Chico State. He joined the Peace Corps in 1989 and was stationed in Guatemala where he worked with indigenous Mayan populations, building garden projects and teaching them to use the vegetables they cultivated to cook modern recipes that provided greater nutritional value. He and his team also helped these groups build small business enterprises that would ensure a better living into the future. It was during his time with the Peace Corps that he met his wife in Honduras. The two married and moved to California in 1992, finding their way back to Chico, where Steve obtained a position at Ampla Health. He worked in various programs before arriving at his current role as outreach and enrollment specialist, where he helps patients evaluate what insurance programs they might qualify for. Through Ampla Health, Steve collaborates with the Health Insurance Counseling & Advocacy Program (HICAP) in Chico to help seniors better understand the ever-changing world of insurance and Medicare. We caught up with him to get a better idea of what he does with HICAP and how it has affected his life. UL: How would you describe what you do with HICAP? SN: My job at Ampla Health is to counsel individuals and families on what insurance programs are available, so that they can decide what might be best suited for their current situation. HICAP makes the same type of counseling available for seniors who are transitioning into Medicare, and it often

PEOPLE

CARE

isn’t an easy transition—in fact, part of the process can be very difficult. I receive a number of referrals from HICAP to help people better understand their options and provide information on the easiest path to transition out of one program, like Covered California, and into another, like Medicare. I’m bilingual and speak Spanish fluently, so many of my referrals are people who prefer to speak about their insurance options in their native tongue as it’s far easier to understand. UL: What inspires you to be involved in HICAP? SN: I have a passion to do good onto others. I enjoy working with HICAP through Ampla Health because I know both organizations strive to impact people’s lives in a positive way. I’ve always felt it’s important to give back to the community and try to help people with whatever their needs are. Working with organizations that strive to improve life overall is something worth getting involved in. UL: How did you find your way into your current position? SN: I’ve always considered having health insurance to be of the utmost importance. Previously, I gained experience working with enrolling children in California’s Healthy Families Program, s-CHIP, so when I found out that Ampla Health had become an enrollment entity for the Affordable Care Act- Covered CA, I applied for the position and became certified as a Certified Enrollment Counselor. UL: What have you learned working with HICAP and Ampla Health that has helped you elsewhere in life? SN: I’ve learned to be more patient with people and lend an ear whenever possible.

Before people ask for assistance, they need to have someone listen to them. Some folks are living on their own and have no one to talk to. Often times, people will stop by to tell me about their lives before we start talking about their insurance needs. It’s an important part of the process, as knowing someone’s current living situation makes a big difference in what kind of program they can benefit from. Sometimes people come in, and we find out that they are living on a modest budget—$800–$1,000 per month– which includes housing, transportation, food, medication, and insurance. It’s disheartening to hear someone talk about needing to choose between food and medication. It serves as a constant reminder that we all need to save for the future. UL: What has surprised you the most during your time working with HICAP referrals? SN: I honestly thought people born in the boomer population were better off going into their senior years than my generation would be in terms of saving. I’m finding that may not be the case. It makes the work we do all that much more important, as many people find themselves in a position where there aren’t many options available to them. UL: There’s a considerable amount of energy needed to help others. How do you make time for yourself and ensure that your energy levels remain up? SN: When I exercise my endorphin levels go up, and when those are up, I find that I’m able to give more and be more empathetic. As a result of the endorphins and the help I’m able to provide others, I find that I’m happier. That happiness pushes me to continue exercising. It’s cyclical. I’ve been running for 40 years and recently got into cycling and swimming to be able to continue running after injuries. Working out at the gym and reading in my hammock under my fruit trees are two of my favorite things alongside hiking and traveling with my family. I believe that I’m very blessed in the life I have, and I’m more than glad to help others better their lives however I can.

"This project was supported, in part by grant number 90SAPG0052-02-01 from the U.S. Administration for Community Living, Department of Health and Human Services, Washington, D.C. 20201. Grantees undertaking projects under government sponsorship are encouraged to express freely their findings and conclusions. Points of view or opinions do not, therefore, necessarily represent official Administration for Community Living policy."

WRITTEN BY EMILY HUSO

How to Choose a Color Palette for My House With hundreds of paint shades and color combinations to choose from, you may face a true conundrum when it comes time to choose a color palette for the exterior of your home. The last thing you want is to wind up with regrets about your color choices! We know the struggle. To help you out with your selection process, we put together this handy guide for how to choose the ideal color palette for your home. • Consider the big picture. Although it is important that your color palette reflects your personal tastes, do not forget to take a step back and consider the overall effect you hope to achieve. Take note of the architecture of your home as well as the surrounding landscape. You might choose a color palette based on your home’s architectural style or play with colors that complement your home’s surroundings. • Consult the color wheel. If you are at a loss for what colors will look good together, brush up on your grade-school color theory to familiarize yourself with the different color schemes. A quick refresher: a classic monochromatic color scheme uses different shades of the same color and creates a pleasing, put-together effect. An analogous color scheme uses colors that lie adjacent to each other on the color wheel, allowing you to incorporate some contrasting hues. A complementary color scheme uses colors opposite each other on the color wheel, creating an exciting, high-contrast palette that will still be visually cohesive. 38

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• Explore new neighborhoods for inspiration. Take a drive around town, noticing the color schemes of different houses. Ask yourself what attracts you about the color palettes on homes that you like. Pay special attention to houses that are similar to your own. What color schemes seem to work well? • Play up your home’s strengths. Take your paint job as an opportunity to accentuate the unique character of your home. Have a beautiful front door and walkway? Try centering your color palette around an eye-catching accent color that appears only on the front door. Have adorable dormer windows or shutters? Highlight them with a crisp, contrasting color like white, gray, or beige. Depending on how your home was constructed, you might consider muted shades that allow the natural color of your home’s materials to take center stage. For example, if your home is mainly wood, brick, or stone, try choosing a warm, diluted color palette to let the raw materials shine. • When in doubt, stick with the classics. At the end of the day, you cannot go wrong with a tried-and-true color palette that emphasizes simplicity and timeless elegance. Color schemes that center around white paint colors look good on nearly any home. And because there are still countless different shades of white out there, you will still have plenty of creative freedom.

H O W T O I N C O R P O R AT E

Color I N TO YO U R H O M E

When the almonds start to blossom, you know that spring is on its way. To see row after row of the white blooming trees with their little hint of color marks the beginning of nature’s resurgence. With huge trends on farmhouse and neutral interiors, to me, it feels like rainy, grey winter days all the time. If this tone on tone is your look, I want to encourage you to add color—with a resounding “Yes!” How do you get there without ruining your look? Pick one or two accent colors and disperse throughout. Even a small infusion of one color will perk things up and is on point to create fresh and exciting spaces. In every room of your home is a focal point. Consider areas such as the entryway table, dining table, and, of course, your desk. These are perfect spots for a vibrant pop of color. I know that creating an environment that makes you happy also leads to a beautiful life. Sometimes one bright beautiful item that brings a smile every time you see it is the key. A bouquet of flowers is ok, but I would suggest a more permanent item such as ceramics, a painting, or a glass vase. An item providing 40

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lasting value and joy over and over. It is a new love affair with the form, texture, and color that always works. Take your cue from nature. Colors you think might be clashing are really vibrant and create a “come look at me” moment. We know green lives happily with yellow and blue, but you may think magenta and vibrant yellow do not work together. In fact, if they exist on the same blossom in nature, you know it works well with each other. If you like mustard yellows, pair it with navy for a sophisticated combination. A whimsical canvas print of a smiling llama with flowers on her head is a way to incorporate humor and color without a huge outlay of cash. A print can go anywhere. It does not need to be hung, it will look special just leaning against the wall on an entry table. Even better, layer it in the back, creating depth and interest. Another one of my favorite ways to mix things up is a change of pillows. You can mix colors, textures, and sizes. Adding a bold colorful patterned pillow or throw to a lounge chair will do the trick. As Springs marks a new beginning, vibrancy reaffirms life. This is a new year! Be brave, go bold, and look for something that offers a lasting smile.

DESIGN ADVICE

VIA

ALISA WOODS

Alisa is the owner of A Beautiful Life Furnishings in Downtown Chico. For more design inspiration, visit her at 250 E 1st Street or call 530.487.7229.

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WRITTEN BY EMILY LEBLANC

Essentials You Should Bring on Every Bike Ride

1. A Water Bottle or a Sports Drink The number one item you’ll need on any bike ride is some water or a sports drink. Though this may seem like common sense, you really need to account for how long your bike ride will be and plan accordingly. If you’re going on a long ride, you might need multiple drinks to stay hydrated. You must take care of yourself first! 2. Phone I bring my phone with me everywhere I go. If you’re in the same boat, you won’t even need this piece of advice. For everyone else, your phone could be useful for calling an Uber or Lyft, or calling a friend to pick you up if you need it. You may also need your phone if you find yourself in a dangerous situation or suffering a serious injury and need emergency help. It’s also important to notice the battery life of your phone. If your phone dies quickly, it might be worthwhile to pack a portable charger as well. 3. High-Quality Snacks Even if you’re going on a short ride, working your body will use up your stored carbohydrates. Your muscles will also want to replenish their proteins. Snacks are another thing you wouldn’t want to be stuck on the side of the road without! Small, proteinpacked snacks such as energy bars, bananas, and nuts will boost your ride and have you flying all the way home. 4. Cash or a Debit Card Though you may not be purchasing anything on your bike ride, it never hurts to be prepared. Cash and card take up little to no space, and they could get you out of a tight spot. You may need money to stop at a convenience store to refill on food or water. You may need to hail a taxi if your bike or legs fail you. If your bike breaks down, you may even need to use your card to get repairs. 5. Your ID Another good reason to carry your wallet is to have your identification on you. The reason you need your ID is because accidents happen. If you’re involved in one, officers will be grateful that you were smart enough to take your ID along with you when you planned your ride.

6. A Repair Kit If your bike needs a small fix during your ride and you don’t want to end your fun, it would be good to have a few essential supplies. If you are making your own repair kit, you should make sure to pack a spare inner tube, tire levers, a patch kit, mini-pump, and a folding multi-tool. You may want to look into your specific bike to see if there is anything else recommended for you to bring along. 7. First Aid Kit It’s fairly likely that you will also get hurt if your bike does. Small scratches and scrapes may not be too painful but they could lead to infection. While you’re biking, you are exposing your skin to the elements and everything in them. You will want to dress these wounds with antibiotics and bandages. You can easily create or purchase small, low-cost first aid kits to take along with you. You may also want to pack bug spray in your first aid kit, in case you pass through muggy or swampy areas. 8. A Jacket Always check the weather before you head out on your ride. If it’s warm but could rain, pack a light raincoat. If it’s warm but could get chilly, pack a lightweight jacket. Even if the temperature is supposed to stay fairly mild throughout the day, you might still need a small coat. When you wind down from a big hill and your sweat becomes cold on your skin, you could be very happy you chose to pack it. 9. Sun Gear Keep yourself safe from sun damage by protecting your eyes, skin, and lips. Even if you put on sunblock before leaving your home, you may have to reapply. Sun-resistant lip balms will help your lips from chapping. Sunglasses or a hat can give extra protection to sensitive eyes and facial skin. 10. A Lock If you make any stops along the way, you will want to lock up your bike. Chico is a very friendly city, but, unfortunately, we have a lot of theft on our streets. Make sure your bike doesn’t get stolen while you’re visiting friends or grabbing a bite to eat.

WRITTEN BY EMILY LEBLANC PHOTOS BY MICHAEL MEJIA

EVERYTHING YOU NEED FOR

A Beautiful Interior When I stepped into the Chico Design Center, I was immediately floored by the beautiful assortment of home improvement options on display. A quick glance around brought endless possibilities for your home’s interior, as I found myself surrounded by everything you could possibly imagine for your flooring, tabletops, and walls. Once inside, I was immediately greeted by the welcoming “hellos” of the staff. They appeared eager to show me the thousands of “looks” in their store that could help me design my dream home. Chico Design Center has been in business for 23 years and every year its inventory expands. Dave Myers, the owner of Chico Design Center, continually tries to find unique tiles, woods, and slabs to help diversify the stores inventory. Dave admits, “If I’ve never seen it before, I’m buying it. Our selection is ridiculous!” As a result, the design center thrives on bringing in unusual stone and uncommon tiles. From tiles for shower walls to commercial flooring, the vast array of choices, coupled with a competitive price range, will please any interested buyer. Dave began his career in the restaurant business. When Dave took over Chico Design Center, he didn’t know much about tiling or interior design. However, he quickly learned the ropes, and, 23 years later, continues to 46

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learn more about the industry every day. The best part of the business for Dave and his staff remains customer interaction. When people are redesigning their homes, they are always “excited and upbeat,” Dave said. Homeowners come in with a goal in mind and are eager to get started. These friendly interactions open the door for Chico Design Center to provide great customer service. When a determined patron expresses what they want for their interior design, the team will listen and help them find exactly what they desire. The level of service separates Chico Design Center from the others. If a customer wants something specific that the store does not have, the staff accommodates by placing an order. The center takes pride, not only helping find what the client is looking for, but also helping them with the necessary next steps. Chico Design Center provides a list of reputable local contractors who can help finish the job. The clients will also be quoted an estimated total for labor costs and materials together, and, if needed, offer to deliver materials to the job site. It is important to Dave to keep business local. So much so, that two out of three major tile suppliers are from California and as many wood suppliers as possible are from

in-state as well. He loves that he can provide a niche market for Chico and the surrounding area. He wants people to consider shopping local. “There are a lot of local companies like ours,” Dave said. He encourages people looking to remodel to check out all the local options, even his competitors, before moving on to out of the area options. That kind of pride, not only for your own business but also the entire local scene, is rare indeed. Dave’s confidence in the quality and assurance attached to Chico Design Center paves the way for competitive comparisons.

WITH THE WARM WEATHER QUICKLY APPROACHING, IT IS THE PERFECT TIME OF YEAR TO GET STARTED ON YOUR HOME RENOVATION! THE CHICO DESIGN CENTER IS THE IDEAL ONE-STOP-SHOP FOR ALL OF YOUR HOME INTERIOR NEEDS. VISIT THEM AT 2300 PARK AVE OR CALL 893.9392.

H O W T O AT T R A C T

Hummingbirds TO YO U R G A R D E N

Weighing less than a nickel, the tiny hummingbird has the largest brain, heart, energy output, amd breast muscles in proportion to body size of any bird. They can hover, fly backwards, and even fly upside down. It is no wonder hummingbirds are popular for backyard viewing. In addition, they contribute to the vigor of our environment by feeding on tree sap, the insects that are attracted to it, and pollinating a variety of flowers, shrubs, and trees. With a few easy steps, you can create a natural environment that will bring hummingbirds to your backyard. Selecting the right plants is of primary importance. Grow flowers, shrubs, trees, and vines that both you and the hummingbirds will enjoy. Brightly colored tubular flowers, especially red and bright orange, draw these birds in so they can lap up the nectar with their long, forked tongues. Wildflowers that are native to your area are a good choice. They provide the highest quality nectar and are plants the birds recognize. Also, they are better adapted to the local climate, elevation, and soils. Hummingbirds usually line their nests with soft plant fibers so you might include some fuzzy plants. Favorites include: cinnamon fern, pussy willow, thistle, and dandelion. Since hummingbirds have to eat twice their body weight in nectar and insects each day, a collection of plants that will provide continuous bloom will give your hummingbirds a steady supply of nectar. Some favored perennials include: salvia, monarda, lantana, buddleia, and columbine. Annuals of interest to hummingbirds consist of, petunias, zinnias, and morning glory. For a list of plants that attract 48

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hummingbirds in Butte County, check out the â&#x20AC;&#x153;All Starsâ&#x20AC;? listed on the UC Butte County Master Gardeners website. To make your habitat inviting, provide water in a shallow bird bath, preferably with a mister or dripper. Hummingbirds often bathe on the fly by zipping back and forth through a spray. Offer a rough surface for good footing and have the water no deeper than 1 Â˝ inches. Try putting rocks into the water if necessary. You might position a mister to spray nearby broad leaved plants so the hummingbirds can rub their feathers against the leaves for a nice bath. A hummingbird spends 80% of their time roosting, so attractive perching spots are important. They like hidden branches for cover from predators and to provide a safe place to raise their young. They also enjoy a high perch with a good, wide view so they can guard their territory while watching for intruders. These fragile birds can take a good bit of heat. However, even hummers get warm as they flutter their wings at a remarkable 80 times per second, so sun and shade are equally important. Finally, avoid insecticides. Hummingbirds can ingest poisons when they eat insects and systemic herbicides can also be found in flower nectar. With their frail weight and energy output, it is no wonder that ingesting any kind of insecticides will cause great harm. Following these simple steps will result in the joy of hummingbirds and their flying showing right in your backyard.

GARDEN ADVICE

VIA

CAROL KOENIG

Carol Koenig of Butte County Master Gardeners.

F A R M I N G T H E R I G H T W AY,

ONE GENERATION AT A TIME Turning from Highway 45 onto the long, gravel driveway, mirrored on one side by a tall inviting hedge, belies the impressive nature of the ‘farm’ just around the bend. The expansive and majestic buildings and the maze of conveyor belts is known as Keyawa Orchards Inc., humbly established in 1956 by Eugene and Dorothy Keyawa. Their philosophy, good to this very day, is to “treat our hulling client’s crops with the same care as we do our own.” Further, to “put great effort to maintain Good Agricultural Practices” throughout the entire operations. In addition, the family also takes great pride in “maintaining...hard-work...practices,” mutually instilled from Gene and Dorothy. The irony behind all of this stems from the fact that Gene actually stumbled into farming. A city boy and Engineering Draftsman, he “knew nothing” about growing an orchard when he acquired the ten acres at the end of what is now West East avenue, directly behind the Penny Ranch. What he did know was hard work and the value of family. As a result, Keyawa Orchards became firmly established along with adding nine children to assist in laying the necessary groundwork. 50

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The work unfortunately began at ground zero as, two months into farming, a propane fire resulted in a total loss of both the existing home and all ten acres of almonds. The rebuilding effort resulted into a “Domino Effect,” as Gene was intent on, not only restoring the orchard, but also adding necessary equipment. Little farms like this one often become last in the pecking order thus becoming las to have their nuts harvester. To combat this, Gene’s answer was to purchase his own harvester. The dominoes indeed fell in the form of a new mortgage, additional children, and more money going out then coming in. This pushed farming to seven days per week with no vacation time. The need for an entire family effort to survive emerged with Dorothy as the rock, holding things together, and a saint juggling difficult decisions. An important side-note to all this comes from Dorothy’s proudest moments as a parent. Remarkably, all nine of her children graduated from both Chico High and Chico State! The collective work ethic to succeed in farming proved innate in each child and their approach to education.

WRITTEN BY KEVIN DOLAN PHOTOS MY MICHELLE CAMY

That same work ethic continued, and in 1991, with the acquisition of the property on Highway 45, a corporation was formed. One year later, the boys bought Dad out. Having been raised in “the school of hard knocks,” he was not about to give the farm away. After having everything appraised and the advancement of a loan, Dad said, “Ok boys, it’s yours.” When the dust settled, Ron and Dave, the brothers accustomed to that necessary work ethic, readied themselves for “more tight years.” The years were indeed tight, and difficult as well, but just like the founding philosophy stated, ‘never waiver and never forget it is a family farm,’ the two held tight to both values. The current farming is in the hands of Ron and his wife Kari, Dave and his wife Deanna, and Dave’s daughter Kimmy and her husband Bill Mussleman. Noting that 2nd generation farmers rarely make it, these brothers are delighted a 3rd generation is securely in place with the hopes of a 4th to follow. Ron runs the hulling facility while Dave runs field and operations. After a six year apprenticeship, Billy has taken over a crew responsible for the day-to-day field work as well as helping Ron with the harvest. Like her mom, Deanna, who did “the books at home in her living room,” Kimmy now runs a full time office on the farm. Just like their dad, that same “Domino Effect” took over this farm’s new location with the same care and concern for the little farms not having to be last in line. The expansive and magnificent equipment, offering the latest in nut production, solves the still ongoing dilemma.

The success of the entire operations of Keyawa Orchards is not solely dependent on equipment alone. The family aspect carries over to the hardworking employees through continued education (They have a classroom.), safety first concerns, and a genuine caring of what each worker brings on a daily basis. A favorite quote from their Dad helps drive this kind of thinking. It reads, “You only have 365 days not to make the same mistake twice!” Therefore, as growers in a competitive field, a huge emphasis is on “keeping their crop among the elite.” To accomplish this, there remains a focus on continuing health studies, production research and marketing avenues. Both Ron and Dave are alumni of the CSU, Chico Ag Advisory Council. Dave is the chair for the Industry Communications Committee of the California Walnut Board. Kimmy is a Board Member of the Western Agricultural Processors Association. In addition, the brothers maintain great partnerships across the Northstate, including one with the 3B Ranch on Ord Ferry Road doubling their total acres to 2,000. It certainly becomes apparent that the boys are looking far beyond the family farm going past the 2nd generation and right into that 3rd and 4th generations. They will happily turn things over to the next generations who will clearly understand just how to do farming the right way.

AHI TUNA CRUST: • ¼ Cup Coriander ground finely • ¼ Cup Dried Basil Leaves, Ground finely • 1 tbsp Peppercorn (Tellicherry), Ground finely • 1 tbsp Kosher Salt Finely grind all ingredients in a blender or spice blender. Place on to a plate to crust the tuna.

ROASTED WHOLE ARTICHOKES: • 2 each Clean and Cut artichokes in half • ½ Gallon of water • 1 Cup white wine

• 3 sprigs Thyme • ¼ tsp Peppercorns • 1 Cup White Wine • 2 Cups Heavy Cream • ¼ pound Butter In a saucepan, add the shallots, thyme, pepper, and white wine in the pan, place on medium heat, reduce to half the amount of liquid. Add the heavy cream and reduce again, then add the butter. Strain sauce and then add Fresh Basil. Keep saucepan warm in a water bath.

BUILDING ENTRÉE DISHES

• Parchment Paper

On the plate, add warmed compote in center, then roast artichoke in pan, then with Olive oil sear the Crusted Tuna. Put aside to rest.

VISIT THE RED TAVERN BISTRO BAR PATIO LOCATED AT 1250 ESPLANADE.

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• 1 each Shallot, Sliced Finely

• ½ Lemon

In large pot, place artichokes in water, wine, and lemon. Put parchment under smaller lid to hold artichokes. Boil, simmer for 20–40 minutes. Let cool. Remove choke and center leaves, fill with rice pilaf.

BASIL BEURRE BLANC:

Place artichokes on the side of plate. Slice tuna, fan out on edge of artichoke and pour over the compote sauce. With large spoon, pour the sauce on half of the meat and the plate. Garnish with fresh basil and cilantro and drizzle a Basil Beurre Blanc to taste.

PHOTO BY FRANK REBELO

Coriander Basil Crusted Seared Tuna

WRITTEN BY SHELLY BRANDON

INGREDIENT OF THE MONTH

Artichoke A drive to the coast through Monterey County, takes you by fields of silver green bushes looking like giant thistle plants. These plants, with their long serrated leaves, produce an edible flower bud known as the Globe Artichoke. The fields won’t be filled with bright purple spiked flowers like the thistle though because the artichokes are harvested well before they have a chance to bloom. The climate along the California coast provides the perfect condition for this Mediterranean native that is grown year round as a perennial along the central coast. Peak production occurs in April when they are hand harvested once to twice a week depending on the weather. Following the harvest, the plants are cut back to encourage new growth for the next gleaning in the fall, followed by one more in the winter. California produces 99 percent of the commercial artichokes in the United States, with the majority coming out of Monterey County. This vegetable has only 65 calories per serving and a quarter of the recommended daily allowance of vitamin C. Artichokes are loaded with cancer fighting compounds

which defend against harmful free radicals, making it the number one vegetable in terms of its antioxidant totals. The fiber rich artichoke helps to lower cholesterol and improve heart health. Adding artichokes to your diet can also provide anti-inflammatory benefits and aid in memory function. When shopping for that perfect artichoke, look for large, hydrated, heavy globes with tight leaves and a healthy green color. Before cooking, clip the tips of the petals, trim the stem, and rinse, allowing the water to plump up the spaces between leaves. Fill a pot with some water and add a bay leaf, lemon slice, and a bit of garlic. Put in your steaming tray and bring to a boil. Once boiling, reduce to a simmer and steam for 25–35 minutes. You’ll know it’s ready when the petals pull off easily. The mild flavored artichoke with its nutty undertone pairs well with some mayonnaise mixed with balsamic vinegar. Use your teeth to scrape the soft centers free of the leaves. Artichokes are the perfect finger food, meant to be enjoyed bit by bit all the way down to the fuzzy center. Once there, scoop it out with a spoon and toss it with the scrap leaves. Then you’re left with the heart that you can cut into pieces for a fine finish. Ready to embrace all things artichoke? Head down the coast to the 60th Annual Artichoke Festival on June 1st and 2nd this year, right in the artichoke center of the world, Castroville, CA. 53

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Wildflowers Gone Wild Ways to incorporate florals into beverages

Fruits aren’t the only way to level up your drink experience. Much like spices, roots, and herbs, flowers have been incorporated into some easy to find products for a while now. Consider this list as a nudge to up your drinking pleasure.

Bitters

Perhaps you’ve been introduced to bitters and lime as a hiccup remedy, or you remember that ancient labeled bottle that used to be involved in your dad’s Old Fashioned. Bitters are simply a high proof spirit infused with any mixture of aromatic herbs, fruit, roots, and bark. The purpose of bitters is varied, whether to bring balance to a drinks sourness, or elevate the complexity of flavor. Used in small doses, just a few dashes in fact, bitters can elevate your drink game. Try a vodka tonic, adding a lavender or orange blossom bitter. And, if you know your friends favorite spice or fragrance, the small bottles make great gifts.

Simple Syrup

Here we find a product not hiding its sugar content, and is really easy to make. Simple syrup is equal parts water and sugar, boiled and stored. Drop in the floral additive of your choice and you now have the simplest way to infuse flavor to something you would

already make sweeter. You might not always find the need for hibiscus lemongrass or lilac flavors to enhance a cocktail, but when you substitute the sugar for honey, you have created an elegant notion to a cup of tea. A mint, lemon, and elderflower splash of simple syrup added to an iced tea—get out of town!

Oleo Saccharum

This is not a presentation parlor trick for making an impression at a dinner party. You may hear of this as an ingredient on a cocktail menu in a fancy beverage and there’s a reason, this takes some time. Oleo Saccharum, or sugar oil, is made by using sugar (by way of mortar and pestle) to extract the oil from its host. After you muddle, this process takes hours to settle and then must be stored cool. For this, I encourage you to tinker with some citrus as a buddy to your floral enhancer. Honeysuckle, jasmine, or rose with lemon, orange or grapefruit oleo added to a champagne cocktail and you can simply mic drop after drink service.

Bringing the community together again this year, the Wildflower Music Festival is back! This is our 7th Annual Music Festival, put on by Wildflower Open Classroom parents. We couldn’t be more grateful to the wonderful Chico community for coming out in force year after year to enjoy the Festival and support Wildflower Open Classroom. This year’s festival features two national headliners ALO (Animal Liberation Orchestra) and Nicki Bluhm, along with an amazing local lineup. This is a family oriented festival with a huge free kid’s area, including bounce houses, face painting, games, crafts, and more! Visit one of the food vendors for lunch, snacks, dinner, or dessert. Don't forget to stop in for a Sierra Nevada brew while listening and dancing to the best music Chico has to offer. Check out the merchandise table for Jake Early designed prints on t-shirts, Klean Kanteen pint cups, and more. Visit the Silent Auction, and try your luck in the 50/50 Raffle.

Before utilizing these ideas, do some homework. Always research the edible nature of your flower and be sure to gather from a site that does not use pesticides. Also, dried and fresh products can taste differently. Experiment and enjoy.

This year’s Festival is May 4th, in the beautiful orchard venue at 2500 Estes Rd. Gates open at 11:30 a.m. and the fun last until 8:00 p.m. Parking is limited but we are offering free bike valet by Chico Velo. So plan ahead and ride your bikes. Get your tickets now through Eventbrite or at the Wildflower Open Classroom front office, located at 2414 Cohasset Rd, Ste 3. Tickets are $45 with 100% of proceeds going directly to Wildflower Open Classroom. Volunteers get a half priced ticket and kids under 12 are free. We hope to see you there.

COCKTAIL ADVICE

For more information or to buy tickets visit wildflowermusicfest.com

VIA

JASON CORONA

For more cocktail tips, give Jason a call at 530.591.2634. 55

April 27

34 TH ANNUAL BIKE AROUND THE BUTTES 2019 7740 Acacia & Butte House Road, Sutter CA Cost: $40–$55 Info: 34th Annual Bike around the Buttes: Pack up your bikes and head out to Sutter, CA for the annual ride. Tour the old stage coach route from Sutter to Meridian, then head North through the majestic Sutter Buttes mountain range. The routes include a 20, 40, 65, and 100 mile ride. These routes unveil rolling hills, little elevation change and long stretches of beautiful countryside. The 100 mile route adds a trek by the Sacramento River. Enjoy our finish line meal, catered by Recology, and a beer from our Beer Garden. There will be a live band and massage therapy is available for a donation. More info, bikearoundthebuttes.com

S E M I - LO CAL

Biking Events April 7

LODI CYCLEFEST Lodi, CA Cost: $35–$40 Info: Online registration closes on April 5th. On-site registration is an additional $10. Get ready for a big day of professional bike racing, a kids race, and wine and beer garden featuring Lodi’s local flavors. Spectators can watch elite men and women navigate the .8 mile course on the downtown streets of Lodi while wine tasting, shopping, and dining outdoors. Bike racers will be competing for cash prizes by completing their scheduled amount of laps, NASCAR style! Only one rider can win per race so expect thrilling 40 MPH sprints to the finish. More info, bikereg.com/lodi-cyclefest

April 13

AIDS/LIFECYCLE: SAN FRANCISCO DAY ON THE RIDE San Francisco, CA to Los Angeles, CA Info: AIDS/LifeCycle is a fully-supported, seven-day bike ride from San Francisco to Los Angeles. It’s a life-changing ride—not a race— through some of California’s most beautiful countryside. AIDS/ LifeCycle is co-produced by the Los Angeles LGBT Center and San Francisco AIDS Foundation and is designed to advance their shared interest to reduce new HIV infections and improve the quality of life for people living with HIV/AIDS. As part of this event, thousands of people participating as either Cyclists, Roadies, Volunteers, or Virtual Cyclists raise critically needed funds for HIV/AIDS-related services and bring to light the fact that HIV/AIDS is still a devastating disease in our society, particularly the LGBT community and communities of color. More info, aidslifecycle.org

April 20

44 TH SIERRA CENTURY Plymouth, CA Cost: $60–$85 Info: This year the Sierra Century invites you to choose an adventure between two routes (37 and 65 miles) through the beautiful rolling oak woodland and pine forests of Amador County, including the historic Gold Rush towns of Ione, Sutter Creek, Volcano, and Fiddletown. More info, sacwheelmen.org 56

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RIDE 4 A REASON 2019 Sacramento, CA Cost: $30–$350 Info: With three routes to choose from—all ending at the Sacramento Capital (at the park at L and 12th Street)—there is something for everyone: 110 mile, 68 mile, and 45 mile. We provide SAG-wagon support, rest stops, and a great lunch on course. When you register to ride, you can purchase a pass for transportation for you and your bike back home to Oakland from Sacramento. All riders, supporting family members, and volunteers are encouraged to gather on the Capitol steps for our call to action and rally for education before returning to Oakland! All riders will receive a t-shirt and water bottle. More info, rideforareason.weebly.com

April 27–28

CHICO VELO WILDFLOWER CENTURY Silver Dollar Fair, Chico CA Cost: $75–$100 Info: The Chico Velo Wildflower Century is a bicycle ride through beautiful Butte County in the spring. This event is family friendly with seven different route options ranging from 12 to 125 miles. The event kicks off with the WildFest Pre-Ride Party and check in on Saturday. Ride day is Sunday. The ride itself attracts thousands of riders from all over the world, you don't want to miss this one! More info, wildflowercentury.org

May 18

50 TH ANNUAL DAVIS DOUBLE CENTURY Davis, CA Cost: $55–$180 Info: Ride 200 miles in one day through Yolo, Napa, and Lake counties on the most popular and one of the best supported double centuries in California. The Davis Double is the most popular double century in California. It is considered an ideal first double century. What really sets the Davis Double apart from other rides, for firsttimers as well as more experienced long-distance riders, is the level of support they give the riders. There are nine rest stops in addition to a lunch stop, and multiple SAG vehicles patrol the entire course. As for difficulty, there is about 8,400 feet of climbing with a few longer climbs. Nearly all of the climbing is under 10%, primarily in the 6% to 8% range, and the climbing ends well before Mile 150. There is also a four-mile section of hard-pack dirt road around Mile 100 in Big Canyon. The hard-pack section of the ride is a gradual climb with a few gentle rollers. More info, davisbikeclub.org

June 1

6 TH ANNUAL GOLD COUNTRY CYCLING CHALLENGE Grass Valley, CA Cost: $50–$90 Info: Ride the beautiful and historic backcountry of Nevada County. Surrounding the charming mining era towns of Grass Valley and Nevada City, you’ll ride through some of the most beautiful landscape California has to offer. Discover why the Amgen has selected to ride through Nevada County on multiple occasions. The event includes a half metric, 55 and 75 mile metric ride, and a 100 mile Century tour of the beautiful Gold Country region of Northern California. This year we have added three gravel rides: a 63 mile, 42 mile, and a recreational ride. The ride is fully supported by friendly volunteers, fantastic rest stops, support vehicles, and well-marked routes.After your ride, you can relax, visit with other riders, purchase t-shirts and jersey, and enjoy a hearty dinner and entertainment. More info, rotarygoldcountrychallenge.com

June 9

MENDOCINO MONSTER CENTURY RIDE 2019 Mendocino County, CA Cost: $45–$80 Info: Experience a beautiful and challenging ride with views of vineyards, grasslands, redwoods and the Pacific Ocean. The routes: Scary Monster (96.9 miles), Hairy Monster (62 miles), and Merry Monster (39.4 miles). More info, mendocinomonster.com

August 3

MARIN CENTURY 2019 Terra Linda, CA Cost: $59–$99 Info: The West Coast’s most scenic and best supported ride. There will be a hot post ride feast at our celebratory expo with music! Six route options: ½ Metric, Metric Century, Classic Century, Mt Tam Century, Double Metric Century, and Gravel Grinder. More info, marincyclists.com

August 18

43 RD ANNUAL TOUR OF NAPA VALLEY Napa, CA Cost: $60–$75 Info: The 43rd edition, 2019 Tour of Napa Valley is a Renaissance of sorts, with all of the rides starting and ending in the new venue at the Napa County Fairgrounds in Calistoga, at the North end of the valley. Five route options: The Flat 35 (36 miles), The Hilly 50, The 62.5 Metric Century, Our Awesome 80, and the Century (98.6 miles). There will be Rest Stops every 25 miles stocked with tasty treats, including homemade cookies! The three longer routes include a lunch stop hosted in Pope Valley. A delicious post-ride dinner is awaiting riders upon their return to Calistoga. More info, eaglecyclingclub.org/tour-of-napa-valley/

September 15

2019 EDIBLE PEDAL 100 New Washoe City, Nevada Cost: $0–$75 Info: The annual fundraiser, the Edible Pedal 100®, is a century ride—an organized road bike ride (not a race), with rest stops every 12–20 miles. The Edible Pedal is a recreational yet challenging ride

that showcases Northern Nevada with beautiful ride routes and scenic ride stops. Where possible we feature locally sourced food at the rest stops and post-ride barbecue. Ride stops are staffed with culinary arts students from local high schools, local bike mechanics, HAM radio operators and of course, friendly Rotarians. Five ride lengths: 10 miles, 32 miles (Carson Cruiser), 54 miles, 74 miles (Dean's Dream), and 150K (93.2 mile). More info, ediblepedal100.org

September 7

3 RD ANNUAL BIKES AND BEERS CHICO Sierra Nevada Brewery, Chico CA Cost: $25–$50 Info: Bikes and Beers Chico 2019 features a 15 and 30-Mile ride departing from Sierra Nevada Brewing and traveling through the beautiful region of Chico. All rides will feature rest stops with refreshments and will finish up back at Sierra Nevada. This is a ride for everyone—all riding levels welcome! A portion of proceeds from the event will go to the Chico Velo Cycling Club to help improve the cycling conditions in the Chico Region. There will be pre-ride coffee and pastries and post ride beers, live band, and food trucks available. More info, bikesandbeers.com

September 28

THE JENSIE GRAN FONDO OF MARIN Novato, CA Info: An extraordinary day on the bike in Marin County. Pick from three routes: The Shut Up Legs (100 miles), The Presidential (70 miles), The Break Away (40 miles). More info, thejensiegranfondo.com KNOXVILLE FALL CLASSIC DOUBLE CENTURY Vacaville, CA Cost: $110 prior to September 1, $130 after August 31 (Rider limit 250, sign up early!) Info: The ride will start & finish at Vacaville’s Pena Adobe Park. The ride will go north through Fairfield, over Mt. George, up the Napa Valley, over Howell Mtn, then along Lake Berryessa on Knoxville Road, all the way to Lower Lake, site of the lunch stop. The afternoon course heads up Siegler Canyon and over Cobb Mountain via Loch Lomond, then heads south into Middletown & Pope Valley, back beside Berryessa, then finally down Pleasant Valley. The Double Century is 202.5 miles. Total climbing is 12,600 ft. Almost two-thirds of the climbing is in the morning. Most climbing is under 10%, but some of the climbs are quite long. Lunch is at mile 107. Most riders seem to finish between 7:00–10:00 p.m. More info, syhcpa4.wixsite.com/ quackcyclists/knoxville-fall-classic

October 5

6 TH ANNUAL SACRAMENTO CENTURY CHALLENGE Sacramento, CA Cost: $45–$75 Info: The 6th annual Sacramento Century Challenge will start and finish at Capitol Mall, where everyone can enjoy our fun-post ride festival with great food, live music, and wine and beer vendors. Proceeds from the event will help fund the Sacramento Children’s Home Crisis Nursery Program. Four course options: 100, 63, 36, and 16 miles. More info, sacramentocentury.com Now, get out and ride!

WRITTEN BY STACY WALLACE PHOTO BY EMILY TEAGUE

VIBRANT REALISM Gary Baugh is a man who likes to wear many hats when it comes to his artistic endeavors. With a background in a variety of jobs ranging from silk screening to graphic design, his hands have been in a range of artistic mediums. His “bread and butter” may be graphic designs but his paintings are the true star of his life’s work. In his early twenties, he moved to Memphis and worked as a silkscreen printer, created building renderings for architects, and graphic designs for a small advertising agency. It was at this time that he first started to paint. Gary went over to his mother’s house to do laundry and decided to kill time by painting a flowering cactus in the windowsill of her art studio. He had taken a couple of art classes at college so he had a rudimentary idea of light and shadow. When he finished the painting he decided to leave it there for his mom to discover. She found the painting and convinced him that this was something he needed to pursue. The next day he bought some acrylic paint and began teaching himself how to paint. In 1996, he moved out to California to be with his father who had fallen ill. A year later, his father passed away and Gary wanted to go back to school to finish his degree. He found a home in the graphic design program at CSU, Chico. For the last ten years, he has worked for Engelbrecht Advertising Agency where he creates designs for businesses all over town. Gary also works part time as a painting instructor with Painted Cellars. These two jobs allow him to pursue his true passion, painting images of his own.

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When painting his landscapes, Gary tries to push color as far as he can without losing a sense of the place. He paints on location as well as from pictures he takes. With painting on location, he is forced to figure out how to condense a huge landscape into an idea while also having to make quick intuitive artistic decisions. Painting from a picture allows him more time to talk himself in or out of an idea and often takes weeks to finish. His process for painting starts off much like his graphic design jobs, with little thumbnails. He starts off sketching a small portion of the picture to create a composition and then he builds the world around it. Gary may not consider himself a professional painter but he’s had shows at both the Chico Art Center and the Sally Dimas gallery. This month the Orland Art Center will be showcasing his artwork for the entire month of April. His most validating experience as an artist is his participation in the Mendocino Open paint-out where over 60–70 artists from all over the country come to paint, sell, and showcase their work. He has sold over ten paintings and took home a judge’s award in his first two years participating. Balance and variety are important to Gary and having many ways of expressing how he interprets the world is something that seems to always be present in his life. His visual works are all over Chico in the form of billboards and beautifully bold scenic paintings. Gary’s energy and enthusiasm for what he does is as inspiring as his landscape pieces. Be sure to stop by the Orland Art Center to see for yourself.

WRITTEN BY STACY PLANCE PHOTO BY MICHELLE CAMY

The Paradise Phoenix and its

Journey to Life The Phoenix is a symbol of transformation, change, and renewal. In the Greek myth, a Phoenix dies in a burst of flames, only to be reborn from its ashes. This powerful symbol of regeneration has helped many people rise up through their own challenges and overcome the darkness by rising from the ashes of the past. It is only appropriate that this be the image Jessie Mercer chose as the one to represent the town of Paradise’s homage to what was lost, as well as what it will become. Jessie Mercer, the concept creator and artist of The Key Project Tribute, is no stranger to the challenge of having to rise up when life suddenly forces a new beginning. In January of 2017, Jessie had a stroke and, since that day, she has had seizures as well as limited mobility on the entire left side of her body. Before the stroke she was an athlete, violinist, and worked as a youth counselor, but having limited mobility, forced her to turn to something new. Art became the life force that was created from the ashes of her experience. Since embracing this metamorphosis, she has been published, commissioned to create local art murals, arranged art therapy pop ups, and has sold her art in several stores, galleries and a museum. She is not only currently working on The Key Project Tribute while organizing two community projects. In November, Jessie found herself again, along with an entire community of people, in a state of trying to find life in the ashes of tragedy. The Campfire took her art studio as well as her father’s home. As she reflected on the reality that most of her neighbors and friends could never return home, she found herself wanting to create a totem for the people and everything that was lost. “A key is the symbol to unlock your sanctuary, your business, your diary, your transportation, and so much more,” says Jessie of wanting to use keys as the many pieces that would unify the community with this sculpture. Initially her idea was small and she started to invite the community, through a Facebook page, to add their keys to hers in order to

create this structure for the community. She had no idea how many people would reach out to her with their many stories and a desire to help give birth to a Phoenix through the ashes of their lives. She has now collected over 10,000 keys by setting up 14 different collection jars in local businesses, receiving keys in the mail from all over, and has personally met with over 400 different people wanting to hand over their keys. The keys she has received are from all aspects of people’s lives: homes, businesses, schools, churches, cars, bikes, and even diaries. The construction of the Phoenix will contain a mostly metal base and her plan is to use

the keys as the feathers and bust. The project is about a quarter of the way complete and a reveal is loosely scheduled for the end of summer with a location to be announced soon. At the reveal, she will also have a book containing all of the letters and emails that accompanied so many of the keys as well as a smaller tribute statue for those members of the community that were lost that day. She updates her progress and other touching moments of this process on her Facebook page titled Key Project Tribute. Follow the Paradise Phoenix’s journey to life through her social media page and hopefully you will be able to join us all when the statue is presented to the community.

WRITTEN BY EMMA HOPPOUGH PHOTO BY MICHELLE CAMY

Embracing Spontaneity

& Opportunity Bethany Abt’s favorite part of the artistic process is when it’s over. “You can just let it go,” she says—and then start a new project, of course. Bethany has been sketching and painting for as long as she can remember, and although she feels connected to each piece of artwork, she cares most about the freedom that goes into its creation.

We mourn the fact we are in danger of losing so many beautiful and unique species around the world while we are delighted to introduce our two newest family members, a pair of female cheetahs. Paradise, named in honor of our beloved local community hit by the Camp Fire, and her sister Mema join us as ambassadors of their species to our education and conservation programs. Age: 4 months Native Habitat: Southern and eastern Africa and Iran. Food: Beef, pork, chicken, lamb. Fun Fact: Cheetahs are the fastest land mammal, reaching speeds of up to 70 mph! The cheetah is a slender, long-legged, aerodynamically built cat with a small head with high set eyes, and small teeth accommodating for large nasal passages that allow for increased air intake. The cheetah is distinctly marked with solid black round or oval spots covering its yellow or tan fur coat and black tear marks that run from the inner corner of each eye down to the cat’s mouth. The cheetah’s entire body is covered in spots except for the cat’s throat and belly which is covered in white fur. Cheetahs have a very high mortality rate, with more than 75% of their young not reaching three months of age. The extremely high mortality rate is primarily due to predation by lions and other competing predators. Barry R. Kirshner Wildlife Sanctuary and Educational Center. Hours: Tuesday–Sunday 9 a.m.–5 p.m., no appointment necessary to walk around on your own. For a guided tour only, please contact us. For more info visit, kirshner.org or call 530.533.1000.

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After moving to Chico just two years ago, the artist instantly felt at home—and she found a space for her artwork as well at Chico Paper Company. Now, when Bethany isn’t working on custom framing for the business, she creates abstract paintings of textures and shapes that she finds in nature. “I love the freedom I get from taking an idea of some organic shape out in nature, and then just manipulating it so that it can be whatever I want it to be,” she explains. “Everybody looks at art differently, and everyone sees different things. That’s why I like the abstract; people can look at it and view it the way they want.” Bethany experiments with this sense of freedom through her artistic process. She begins each painting by enlarging a photograph and pasting it directly to the canvas, a method she started in college when she would glue magazine cutouts inside her sketchbook. These photos are ephemeral, like the moments they capture: Bethany paints directly over her photographs until concealing them almost entirely. She uses acrylic paint because “it dries quick; as quick as it can” and it allows her to act on impulse while jumping between paintings. Lastly, she adds new texture and life to her work by dusting sand across the surface, or by disguising chartreuse glitter as patches of moss. “The textures leave different lusters, different shines—it’s not cohesive to some people who like structure, but I really like it,” she says. The artist has embraced spontaneity and opportunity in her own life as well. When she jumped at the chance to move from snowy Pennsylvania to sunny California, she immediately fell in love with Bidwell Park and the surrounding community. Even after her home in Paradise burned down—with

all of her sketchbooks inside—Bethany chose to focus instead on her sunlit art studio in Magalia: “How lucky am I?” she says, describing the new setup. “It just feels like I belong here...I’ve always sold things here or there, but I haven’t shown regularly until about a year ago, right at Chico Paper Company. It was amazing. It was always my dream to do that.” These days, Bethany has fun exploring new themes and refining her process in her studio. She plans to paint more pinecones and manzanitas in the near future. She also looks forward to taking on pottery as a new medium. Within the next few months, the artist hopes to expand her collection at Chico Paper Company with a series of ceramic cups that will bear the same textures as her paintings. To new artists, Bethany says, “Don’t ever think ‘it’s just a hobby’—and even if it is, don’t ever stop.” Her process shows that art can be freeing if you create what speaks to you, and allow yourself to let go when the time is right.

COMMUNITY CALENDAR APRIL 2

DIY in the Barn: 3 piece Easter set A Girl & Her Farm, Chico 6:00–8:00 p.m. Info: A set of three for $30, your choice! Add an extra egg for $5. Price includes all supplies and instruction to make three signs, two string art Easter eggs, and one stenciled “Happy Spring”. To save your seat please Venmo @agirlandherfarm $30

APRIL 6

Cirque du monca Gala MONCA, Chico 6:00–10:00 p.m. Cost: $100–$3,000, eventbrite.com Info: MONCA’s 2019 Gala takes on a whimsical and fun theme—“Cirque du monca.” The annual fundraiser supports the museum’s exhibitions and its core outreach and education programs. Chocobi’s will serve a scrumptious buffet dinner. There will be stilt walkers, a tarot card reader, and a photobooth! Check out the art auction and view the current exhibition “Tend” an exhibition by Chikoko and paintings by Clay Vorhes. There will be live music and a no host bar. Wildflower and Nature Festival Riverbend Park, Oroville 10:00 a.m.–4:00 p.m. Cost: Free Info: The Wildflower & Nature Festival is centered around the nature of Butte County focusing mainly on the Oroville area. The festival will have activities for all ages. We will have bus tours to see the wildflowers on Table Mountain, a children’s craft and game area, and live music. Local businesses will hold booth spaces to sell handmade and natural items or provide educational information and materials to guests. There will also be a Food Truck Alley for food vendors!

APRIL 6–7

43rd Annual Big Chico Gun Show Silver Dollar Fairgrounds, Chico Saturday 9:00 a.m.–5:00 p.m. & Sunday 9:00 a.m.–4:00 p.m Cost: $10 general admission, 17 and under free with an adult Info: Free parking, food and beverages available. More info, chicogunshows.com 62

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APRIL 13

Chico Walks for Autism 2019 Bidwell Park One-Mile, Chico 8:00–11:00 a.m. Cost: $15–25 Info: The Yellow Door hosts the 8th Annual Chico Walks for Autism. This event includes a 3-mile walk, music, complimentary BBQ (to be confirmed), and a family carnival and vendor fair hosted in partnership with Little Red Hen! This is your opportunity to show your support for individuals with autism in our community and their families. This is their 8th annual event where they have raised over $100,000 to give back to the community. Neverland Ball: A Benefit for the Inspire Foundation Sierra Nevada Big Room, Chico 5:00–10:30 p.m. Cost: $60–$5,000 Info: Live music by Decades, great dinner, drinks, and a night you won't forget! Includes silent auction, dancing, photo booth, face painting, and much more! This event benefits Inspire Foundation which supports the students and teachers at Inspire School of Art & Sciences. More info, neverlandball.com

APRIL 20

Chico Area Swim Association Grilled Cheese Fest Manzanita Place, Chico 11:00 a.m.–8:00 p.m. Cost: $10–$70 Info: A festival all about the amazing comfort food, the Grilled Cheese Sandwich. All proceeds from this event go to the 501(c)3 non-profit Chico Area Swim Association. Bring cash to try as many of the bite sized selections the restaurants, cafes, and food trucks have to offer. There will be beverages, beer, and wine, tasty dessert treats, and more! The adults only session is 21 years old and older! There will be a limited number of tickets available for this all you can eat and drink party. Feel free to bring a blanket or chairs and a plastic/metal water bottle, but leave any pets (except for service dogs), glass, and outside food/drink at home. More info, chicoswims.ticketleap. com/gcf/

APRIL 21 EASTER

APRIL 22 EARTH DAY

APRIL 27

Nature Center Spring Carnival Chico Creek Nature Center, Chico 3:00–6:00 p.m. Cost: Admission Free Info: The Chico Creek Nature Center is hosting a Spring Carnival complete with food trucks, face painting, carnival games, and bounce houses. This is sure to be a fun family event! Admission is free. Tickets are 4 for $1, or participants may purchase a carnival fun pass for $20. Individual tickets available at the carnival. Fun Passes include wrist band for face painting, and unlimited games and bounce house use for one participant.

APRIL 27

5th Annual Dinner On The Stage 1489 Myers Street, Oroville 6:00 p.m. Hors d'oeuvres, Wine/Champagne 7:00 p.m. No Host Bar & Dinner Cost: $250–$1,800 Info: A benefit for the restoration of the Historic Oroville State Theatre. More info and tickets, orovillestatetheatre.com or call 530.403.3504 by Aprill 22.

APRIL 27–28

Chico Velo Wildflower Century Silver Dollar Fair, Chico 5:00 p.m. Cost: $75–$100 Info: The Chico Velo Wildflower Century is a bicycle ride through beautiful Butte County in the Spring. This event is family friendly with seven different route options ranging from 12 to 125 miles. The event kicks off with the WildFest Pre-Ride Party and check in on Saturday. Ride day is on Sunday. The ride itself attracts thousands of riders from all over the world. You don't want to miss this one! More info, wildflowercentury.org.

No Story Is A Straight Line.

The geometry of a human life is too imperfect and complex, too distorted by the laughter of time and the bewildering intricacies of fate to admit the straight line into its system of laws. –Beach Music by Pat Conroy

In a world of want and need, they can sometimes beautifully collide into a single entity. The rare occurrence of individuals six decades apart, on such a collision course, certainly emerges itself as rarefied. Albany Marie Talken was born July 23rd, 1892. She grew up in Butte County and at the age of 20, married William Houk. Several years later, the couple discovered that Albany could not bear children. William worked for PG&E, she worked seasonally for an almond processing plant. This allowed the two of them to spend their summers in Lake Tahoe, living in a PG&E campground. Albany worked as a waitress while Bill worked the lines. Summer after summer they left the valley heat to enjoy the beauty up the mountain. Little did they know the harbinger of joy inside the beauty. One summer produced a miracle. The couple befriended a pregnant teen who gave birth soon after their arrival. As summer gave way to fall and the Houks prepared to return to Chico, the teenage mom asked if they would adopt her child. Paperwork in hand, and numerous hugs and tears from a relieved teen, Bill and Albany took their Barbara Jean home. Barbara, tall and beautiful with dark hair, proved far more than an answer to a prayer. Like her mom, she fell in love at 20 and married. Unlike her, she became pregnant soon after. Sometimes miracles beget misery and despair. Barbara gave birth to a healthy boy and died due to complications. Her husband believed he was blamed and took young Barry away, denying any contact. Melancholy replaced heartache, gloom overtook agony. Barry was born in March of 1953.

between our house and hers was empty and weed filled. One morning, I made my way through the rocks and weeds and stood next to Mrs. Houk. An instantaneous kinship formed, a reciprocation of our collective want and need. We became soul mates, shared a kindred spirit, and a forged a connection without definition. We filled the same hole, the same empty spot, within each of our lives. For 21 years, I was her “little shitass” and she was my “Peggy.” When I found out her maiden name, I would leave by blurting out, “Albany Talken to you later!” Peggy introduced me to coffee, half a grapefruit with sugar, sleeping with a fan, and what protective nature looks like. I’m quite certain that if my son-in-law had met her, he would understand why my grandsons can do nothing wrong. Peggy adored my two dogs, met both of my girlfriends, and loved one. I walked Mrs. Houk down the aisle at the wedding of the one she loved. At 83, she walked, arm locked in mine, like we were walking into her Senior prom. I did not know of Barry until, at 86, Mrs. Houk broke her hip, survived the surgery, and then rapidly declined. She died too soon. There’s 61 years between us and she has been gone for 41. To me, she is not gone. I am the best version of myself because of her and the girlfriend she loved. These two made certain of that, both coming into my life at just the right time. I obviously came into Mrs. Houk’s life at just the right time. Though it remains our shared need, our shared want, forming this kinship and shaping us into soul mates. Soul mates are forever. The tears falling on my keyboard are genuine. Genuinely treasure being “her little shitass.”

I was born in February of 1953. Four years later, my family moved to the corner of North and Cottage Avenues. The lot 63