1
3
FROM THE EDITOR A gift. Now, mind you, not “the” gift. A gift you set out with a purpose to purchase for someone near and dear to you. A gift you put on your list when asked over and over what you really, really want. A gift that states how much you care. A gift allowing you a genuine smile, not the I-do-love-this smile, when you don’t. I struggle with both sides of gift giving. I don’t like giving gifts from a list, and do not want one from my list. So what is wrong with any of this? Too complicated to get anyone to understand. Here’s what I do understand and am grateful. I have gifts surrounding me, none wrapped under the tree. No, this is not Grinch-like, more keenly aware like. You know how sappy and romantic I am, so no doubt, I am talking about having Renee in my day-to-day life. No details necessary as the 45 years leaves too long a list. Because of those years, the gift extends to a pair of daughters, both directly in my life. Their strength and vibrancy for life is present enough. They married wonderful people who treat me more as a friend than a mere ‘in-law.’ And then these two boys light up my life simply by being. The gift that keeps on giving. Our family gift is one to cherish, and yes, I know I am not alone in this world feeling this way. Besides, I really do not know what I want. Our December issue is a gift of its own. You’re holding 80 pages, filled with gifts from how to find the best care for an aging parent, to the gift of a neighborhood and its welcoming, embracing, and wondrous way of celebrating a sudden loss. We offer actual gifts, a dozen pages running the gamut of wants and needs. Thumbing through the pages will feel like a first visit to Ikea. Calm down, breathe, and sift through leisurely, take in the breadth and beauty of potential gifts, and stuff you’re gonna want for yourself. Our featured teacher has surely been a gift for Chico High. As we know, some gifts just do not last, and as Mike Bruggeman retires in May, sadly so will the vibrant program he developed. On a bright note, our spotlight on Angels Who Care, a local gift of a nonprofit, will leave you with hope and a smile on your face. The Back Page has been waiting a year to be published. December 2018 went without one, as it just didn’t feel right. It is the story of Christmas Eves and mornings at 15 Cottage Ave, a worthy gift for this year.
UPGRADED LIVING STAFF AVEED KHAKI Publisher/Owner KEVIN DOLAN Editor-in-Chief
NERISSA QUINN
SHELLY BRANDON
Production Director
Writer
JASON CORONA
FRANK REBELO
Sales Director
Photographer
DARREN MICHELS
MICHAEL MEJIA
Product Integration & Mobility Strategy
Photographer
BRIAN LUONG Writer & Photographer
Photographer
EMILY LEBLANC Writer
CONTRIBUTORS ANNIE MINKLER
MIKE BRUGGEMAN
Beauty
What Are You Comprised Of?
BEVERLY THOMASSIAN
NERISSA QUINN
Health
DIY
DORIAN A. DODDS
RENEE MICHEL
Health
& JOE SWEENEY
HEATHER JOHNSON Community
Finance SHEEVAUN KHAKI Health
HRIQ
On to 2020, can’t even...
MICHELLE CAMY
Human Resources JASON CORONA Cocktails
STACY WALLACE Holidays DR. VIMALI PAUL, M.D.
JESSICA CLARENDON DOLAN
Skin Care
Health KEVIN DOLAN Backpage
Kevin Dolan Editor-in-Chief
For advertising or editorial inquiries, please contact: Upgraded Living at 530.591.2634 Sales@UpgradedLiving.com
7
CONTENTS DECEMBER 2019 COMMUNITY
ARTS
10 Meet Cool Kid Destiny, an Oroville High
74 You will enjoy meeting Emily Auvinen and
School senior who keeps herself busy with photography, volunteering, and helping.
13 Go inside the El Rey theatre like you never have, through an intriguing and thorough history of the enchanting building.
16 Take a unique look into a neighborhood who says goodbye to one of their own in a tearful and thoughtful manner. Have a tissue ready.
13
HEALTH & BEAUTY 26 Tips to avoid winter colds, including being wary of home grown methods.
28 Does tooth enamel last a lifetime? Find the definitive answer here.
30 A complete how-to when creating your perfect Holiday festive face.
HOME & GARDEN 46 Creative ways to make your home feel festive and fun without a Christmas tree.
68 Straight outta the garden—fresh fennel.
46 ON THE COVER: COMMUNITY CARE OPTIONS DESIGN & CREATION BY: NERISSA QUINN PHOTO BY: MICHAEL MEJIA
76 8
U P G R A D E D L I V I N G M AG A Z I N E D E C E M B E R 2 0 1 9
discover her line of jewelry inspired by the “Chico Seasons.”
76 Cynthia Sexton is known for her watercolors, both as the resident artist at Avenue Gallery 9, teaching art classes at both Chico State, and now in her own studio. Follow her delightful journey.
FEATURE 14 Discover for yourself some sound reasons to shop local this holiday season.
54 Speaking of shopping local, check out our most ambitious Holiday Gift Guide ever. Make certain you have a marker to circle all of your “I want that!”
72 A fun and full list of party games everyone will enjoy playing. Get ready for those competitive moments!
9
WRITTEN & PHOTO BY BRIAN LUONG
BUILDING SKILLS NOW FOR A
Better Tomorrow Whether it be taking photos for yearbook, volunteering at Axiom, or helping at Gallery Interiors, Destiny keeps herself busy. Destiny is a senior at Oroville High School and takes a variety of classes. As a lab assistant, she sets up science classes with the equipment needed for their projects. She’s also taking AP English, Economics, and Photography 2. In addition, she serves as Editor-in-Chief for the yearbook. Her love for photography goes beyond the classroom by helping other students and capturing sporting events. She loves taking pics for her own website, ranging from nature and architecture to a series on the effects of plastic. Her artist eye helps with both photography and the internship at Gallery Interiors. Every Tuesday and Thursday, she learns the terms and magic associated with tone settings and how colors can alter mood. "It's been interesting. I've gotten to see different color displays and how you don't want certain hues next to each other.” After Destiny finishes her senior year, she will attend Butte College, where she’ll take summer classes to be eligible for Chico State’s Fall semester. She plans on studying Business, Finance, and Marketing. Her goal is to own a real-estate business. “I hope that 10
U P G R A D E D L I V I N G M AG A Z I N E D E C E M B E R 2 0 1 9
I have a stable job, a comfortable home, and I want to adopt kids giving them a place to stay, sending them to college, and helping pay for things,” Destiny said about her future. Although the transition from high school to college may be difficult, Destiny views it as an exciting time. She’s already a step ahead. As part of the Independent Living Program, Destiny’s taking steps to prepare for college. As part of the program, she’s learning how to budget, manage time, cook meals, and pay rent and bills. “We don't have classes teaching us about the future, but these programs allow me to think about those things, and allows me to try things most kids would never even think about. Not many kids my age are CPR certified, but I do know what to do,” Destiny said. Along with all of this, she volunteers at The Axiom, an after-school center for Oroville youth. The center is a safe space for children to do school work, be with other children, and mentors who can help them with problems they face. Destiny helps by working at the cafe, and volunteers her time on weekend events at the center. As a result, Destiny rarely has free time for herself. She’s focused on her goals, and always making time to take care of others. Destiny puts it this way, "Not everybody always gets the help and support they need and I want to be able to give the support to friends, family, and even strangers. If we keep building today, tomorrow will be better."
n w o d t n u o C as m t s i r h C e h T
What you’ll need: • Board Or Canvas • Paint • Number or Letter Stencils • Paint Brush • Number or L etter Stickers • Holiday Napkin Holder • Small Nails • Hammer • Drill Growing up, my favorite holiday was always Christmas. The holiday smells, decorations, and festivities were all leading up to one very special day. Here’s a simple project that helps build the anticipation of Christmas morning. First, decide whether you will use a piece of wood or canvas board to create your project. Once you choose your base, use a pencil to mark off where each number will go. Once you create a layout that you are happy with, paint on the days of the month with your stencils. I’d suggest using a paint color that stands out so that it is easy to read. If painting is not your forte, number stickers work just as well and they will save you time and a messy clean up.
A N E R IS S D IY B Y Q U IN N P H OTO E LO NK REB BY F R A
After your numbers are painted, or stuck on, use your pencil to mark where each nail should go. Make sure the nail mark is above each number so when the napkin ring hangs it clearly displays the specific day of the month. Once your holes are marked, hammer in your nails. (Note: I had to drill each hole prior to adding the nail into the board.) After the nails are in, add a cute Christmasy saying to the top of the board, hang your napkin ring around the 25th day, and patiently wait for the first day of December so you can display your creation! Merry Christmas! 11
What are you comprised of? MIKE BRUGGEMAN Chico High School Computer Assisted Drafting & Architecture
I am comprised of a hard work ethic passed to me P E O P L E W H O H A V E TA U G H T M E A G R E AT D E A L
by my farming family. I am comprised of a passion to teach and encourage students to believe in A U N I Q U E S K I L L YO U B R I N G TO T H E C L AS S R O O M
themselves and aim high with their goals. I am comprised of consistency & creativity. I am MY MOTTO
comprised of a sunset at a favorite beach campsite WINDING IT DOWN
where I can savor my career one sip at a time.
12
U P G R A D E D L I V I N G M AG A Z I N E D E C E M B E R 2 0 1 9
ECHOES Standing with my feet firmly planted in 2019, I look up at the beautiful Art Deco style building with its orange and red marquee and I can hear the echoes of the past. Historic buildings and places always make me wonder about the world that surrounded it when it was new. What was this building’s world like more than 100 years ago? I can imagine the sounds; the muffled drum of hoof beats from horse drawn carriages, the occasional whirr of the newly minted automobile, and the soft whistling of bicycles passing by. Today, these voices of the past meld with the voices of the present as an integral part of the historic El Rey theatre—preserved, restored, and brought back into the forefront of Chico’s community.
In 1924, it was acquired by the National theatre chain of San Francisco and renamed The National until it 1939, when it was again rebranded as The American. Tragically, in 1946, an arsonist ignited a fire that blazed through the theatre and its doors were shuttered for the next two years as renovations took place. When it reopened in 1948, it had a new name and a new styled
PAST
façade. It was now called the El Rey after another company theatre destroyed by fire in San Francisco. That theatre had one piece that was not lost, the sign with the name El Rey. This Art Deco style façade still graces Chico’s 2nd Street today. The importance of preserving this historical landmark and bringing it back to its original vibrancy is what drew the new owners to purchase and begin renovations. The laundry list of items needing to be addressed when renovating a 113-year-old building can be endless and daunting. The interior has already been revitalized with a state of the art line array sound system, full moving LED lighting system, and a high-definition LED video wall production. The floor seating was removed to open up space for standing and dancing in front of the stage, as well as updating throughout the theatre to allow the building’s capacity to hold upwards of 1,000 guests. During this renovation they found many old film reels from the 40’s and 50’s, little treasures of the past popping up as the new old building is revealed. Renovating doesn’t mean obliterating the unique history of the theatre, rather it means carefully restoring its key features while bringing it forward in time. The brick wall behind the stage is original to the 1906 building and was sandblasted to reveal a historic and beautiful backdrop for all the entertainment that happens at the El Rey. The lighting system highlights the
unique wall and ceiling murals graced by fairies perched on blossomed branches. The owner’s dream is “to one day raise enough funds to fully renovate the building from the ground up and return it to the original look and feel of The Majestic Theatre from 1906.” They hope community members will help contribute to the dream to save the historical building and ensure it continues to be a destination for Chico for another century to come.
THE EL REY OFFERS LIVE MUSIC AND COMEDY EVENTS AND IS ALSO AVAILABLE FOR BIRTHDAYS, MOVIE SCREENINGS, HOLIDAY PARTIES, AND SCHOOL EVENTS. CONTACT THEM AT 530.570.8575 OR ELREYCHICO.COM.
WRITTEN BY SHELLY BRANDON PHOTOS PROVIDED BY THE EL REY
The El Rey theatre has gone by many names and different facades since its construction in 1906. The Chico Elks Lodge 423 commissioned it to be built in 1903. The Elks made the second floor their home, while the first floor was leased out to the Majestic Theatre Company. The grand renaissance revival style building had a seating capacity of 800 and was a stop along the California vaudeville circuit. On April 23, 1906, the theatre showed its first set of motion pictures. It was a series called “Whitney’s Celebrated Life Motion Pictures”, which consisted of short films about everyday life around the world with titles like, “Scenes of The Russian Revolution” and “Spanish Bullfight”. It also screened a locally produced film of the Chico fire department. The playbill read, “See the Chico Fire Department Run in Moving Pictures”. Prices were 10 cents for children and 25 cents for general admission. This first screening date, 113 years ago, makes the El Rey theatre the longest continuously operating theatre in California and the third in the United States.
OF THE
13
Buying locally also helps with customization when it comes to something like printing books or posters. Shops like Chico Printing will take the time to go over the different paper sizes, what kinds of finishes they have available, and can even help with providing information when it comes to how to layout your prints. When it comes to framing, Chico Paper Company also takes time to work with your needs when it comes to framing not only paper products but other items as well whether it be clothing, medals, or even instruments.
Supporting CONNECTING BY
Whether you’re strolling around the Saturday Farmers Market or shopping at stores downtown, everywhere you look, there’s a local vendor who’s put their heart and soul into their products. Whether it be pork from Llano Seco, beer from Sierra Nevada, or hand-made crafts and goodies from Made in Chico, shopping local is an amazing way to connect with the people in our community while supporting them as well as our local economy. By shopping locally, the sales tax generated from the local businesses go back into the community, providing funding for things helping to improve our city such as road maintenance and creation of public parks. In addition, shopping locally also allows for businesses to expand and hire more people, creating a better job market for those in the area. Not only is shopping local good for the community, it is also a great way to help protect our environment. Although shopping online may be convenient, the effects that it has on our environment are detrimental. According to the NBC News, 14
U P G R A D E D L I V I N G M AG A Z I N E D E C E M B E R 2 0 1 9
Recology in San Francisco collects over 100 tons of cardboard waste every day, most of it coming directly from homes due to packaging from online shopping. Not only is the packaging harmful to our environment, the amount of emissions coming along when choosing options for fast delivery is concerning as well. Quick delivery options means that trucks are delivering less items over further distances, creating longer distances per delivery. Companies even use planes in order to meet these fast deadlines. These emissions are some of the factors that play a role in warmer temperatures and an increase of the rate of climate change. Going to shop at local stores helps to mitigate some of the damage done by online shopping. Local shops such as Orange Street Consignment bring a second life to everything from furniture, clothing, and kitchen appliances. Buying from local stores such as this one creates less waste and you’ll be able to find an item that fits your unique taste. Even when it comes to clothing, shops such as Thrifty Bargain or Show Love Thrift are great ways to find items that are still in great condition for a
By shopping local, you also learn a great deal about your surrounding area. For example, vendors at the Chico Saturday Farmers Market not only provide you with great produce, but talking with vendors allows you to learn about what’s in season, their growing techniques, and the best ways to enjoy their products. When shopping at your local farmers market, you can be sure that what you’re taking home was treated with respect from farmers who care about their craft. One of the greatest benefits about shopping local is being able to support the people making up our community. Many artists from Butte County have their art displayed at galleries such as the Chico Art Center which boasts a gift shop where proceeds from the art go back to the artists themselves. Coffee shops such as Blackbird Cafe, not only sell artwork from local artists, but host shows regularly for new and established musicians in the community whether it be punk or laid back acoustics. These shows are a great way to see what’s happening in the local music scene at a low cost. Supporting places like these allows for our community to continue to grow a thriving arts and entertainment scene. Ultimately, by shopping local, you’re able to see and learn about what exactly makes your community unique. When it comes to food, art, or music, seeing what your community has to offer is an amazing way to connect with the people and places within your area. More often than not, you’ll be surprised at all the hidden gems that are waiting around every corner.
WRITTEN BY EMILY LEBLANC
fraction of the price you would find at other retail stores. This is a win-win situation on all fronts.
A N E I G H B O R H O O D S AY S G O O D BY E
John and Aaron did not move straight from the Bay. Their story began in New York. In 1987, John started working with his Dad, not fully grasping he was embarking on a committed career as an importer. Through Dad, John developed connections with a vast array of individuals in the decorator, apparel and home furnishing trades. Yearly trips to India established relationships with both mills and artisans. This valuable experience led to John and Aaron starting “Maharaja Me,” where they designed and produced goods for women’s accessories and home decor. At the same time, Aaron began Graduate school to pursue his interest in Education. Maharaja Me became John’s sole undertaking, creating an opportunity to move to California. The move placed Aaron in the world of Special Education and plunged John in the role of working from home, the home with the eclectic and quirky interior design and the wonderful cast of neighborhood characters.
On Memorial Day weekend 2003, Aaron Sauberan, John Dalal, and their son Raul, who was a year and half, moved to Chico. The family settled into a beautiful neighborhood not far from lower park, downtown, and the freeway. The street names of the quaint, checkerboard blocks read like a tea party featuring fond aunts. At the time, the Chico News & Review included John and Aaron in a feature dubbed “Bay Area Invasion,” the story of families moving to Chico from the Bay. Little did the CN&R know an entire story of its own was being written, all by itself, through the backyards and driveways, curbs and front lawns, and through the people, the caring and ‘doors always open’ neighbors who would help compose this tale. A tale of acceptance, diversity, unity, and harmony. The story began the very day they moved into the neighborhood. 16
U P G R A D E D L I V I N G M AG A Z I N E D E C E M B E R 2 0 1 9
John and Aaron purchased a home with an eclectic and quirky interior design. Neighbors, as neighbors can be, knew this fact, and were rather adamant the quirkiness would stay. Seemingly, the banter between the faithful was at a crossroads clashing between curiosity and vigilante about what would happen to the home and its new owners. Three of them, who had spent the afternoon swimming in a shady backyard, noticed the moving truck and decided to be both welcoming and questioning at the same time. They walked down, bathing suits and all, to knock on John and Aaron’s door. A quick hello, invite to come swimming, and probably some glancing around for clues of the style of the ‘newcomers’ from the furniture, open boxes, or anything else. The inquisitive neighbors left together leaving the invite to come swim and “get to know each other.” Not exactly
John became ensconced in the entire neighborhood due mainly to an open garage door and toddler in toe. He greeted the woman leading her tiny dogs on multiple daily walks, often engaging in conversation with her as well as other stay-at-home folks. John gladly engaged in conversation with his willing ear and pleasant, inquisitive side. Raul soon entered the neighborhood elementary school and John became a fixture on campus, volunteering to fill any voids, stepping forward to assist in the cafeteria or playground, and remained at the ready to fulfill any teacher requests. The house went through changes, remodels, and the noticeable transformation of the front yard coupled with the addition of a wooden halfpipe in the driveway. John and Aaron hosted neighborhood New Year’s celebrations, of course, on New York time.
WRITTEN BY KEVIN DOLAN PHOTOS PROVIDED BY THE NEIGHBORHOOD
To John
sure what to do, John and Aaron debated for a while whether they should go down to the pool party barbeque. They were a little nervous about their unconventional family and how it would be received. They went to open arms and complete acceptance. However, little did this neighborhood know the nature of the quintessential couple who moved into the house, clearly assuring the safety of the nuance of the original motif. Not only was it to be preserved, but to everyone’s delight, made lasting.
Raul moved on to junior high and high school, and as it goes, all too soon, off to San Jose State University. Certainly all too soon, on September 5th, 2019, John died suddenly, leaving a family and an adopted neighborhood in shock and mourning. John’s family arrived, including his parents, twin brother, and siblings. Aaron’s family, also made their way. The neighborhood took on a quiet, disconcerting tone. Voices were lowered, tears swept away, and there were far more questions than answers. “What can we do? What do Aaron and Raul need? What happens next?” In regard to Aaron’s privacy and respect for the visiting family members, the house across the street was vacated and set up as a place for family members to stay and a place for food and drinks to be dropped off. This was monitored and maintained by the neighborhood itself as it is adequately connected through social media. Somehow, the conversation turned to what else can be done. The woman who initially knocked on John and Aaron’s door wanted to get the neighborhood together. At the same time, another caring soul informed the group she had purchased spools of rainbow ribbon. Thus, the Ribbon Walk. The neighborhood was advised of the day and time, and, as the time grew closer that day, the corner of the open house began to fill with the sad neighbors anxious to be together. Aaron said to Raul, “This is so sweet, at so many levels.” Aaron was spot on. The layers of the event stripped themselves clean at each
house. Each homeowner would tie the ribbon on a tree, fence post or door, and then turn to the gathering and say, “To John.” The throng, on chorus, would reply, “To John!” House after house this ribbon tying and chant was repeated, and the layers revealed themselves. Aaron was right, the neighbors were able to organize and be a part of something. It was active and purposeful. The sweetest part proved to be the large number of kids from infancy to teenagers, all intermingled with these sad adults on foot, or scooter, or being pulled in a wagon or pushed in a stroller. What an amazing teaching moment. Aaron, too, found himself with the need to plan something. At a loss for words or ideas, he turned to the small group of friends and said, “How ‘bout a cocktail party right here? We can serve gin and tonics, John’s drink of choice.” One friend leaned in and stated the obvious, there isn’t enough room. How about a block party? Aaron agreed, and the neighbors sprung back into action. Aaron did actually muse, “Felt like all I had to bring was the microphone and speaker from school?” He did arrange the music, microphone, and sound system with a friend who does sound for the Senator. Without a permit or permission, the entire block in front of John and Aaron’s home was closed on both sides. Seemingly out of nowhere appeared—tables, umbrellas, an array and large amount of food, yummy desserts, and, yes, a bar in the driveway, serving gin and tonics. Chalk paint arrived and some
pretty amazing artwork appeared on the asphalt. Unlike the walk, people arrived, in hordes. A breathtaking amount of people. Considering the impact John, Aaron, and Raul imparted on the community, these sad and mourning friends, co-workers, acquaintances, and neighbors mingled and consoled each other through laughter and tears. The mic was passed for stories about and tributes to John. There was a sense of closure, the realization of how shocking this loss represented, and that tomorrow the chalk art would begin to dissolve while the memories each person has would stay vibrant and alive. Perhaps, those of you who did not know John may find yourself passing through his neighborhood. When you discover the ribbons tied to the trees and fence posts and front doors, you, too, will smile, and through the tears, whisper, “To John.”
17
WRITTEN BY EMILY LEBLANC
DON YOUR BEST HOLIDAY ATTIRE Drinking signature cocktails from some of Chico’s best bars, dressing in holiday fashion, and spreading good cheer for a good cause? Count us in! If that sounds like the perfect storm to you too, plan to attend Chico’s inaugural Santa Pub Crawl. The Santa Pub Crawl will be a fun-filled afternoon of holiday-themed drinks, silly costumes, and joyful surprises shared with good friends. When you check-in at Madison Bear Garden, you will receive your first of many take-home items, a commemorative T-Shirt. After checking in and checking out the specials the Bear has to offer, see what candy-cane-cocktails you can find at other participating bars, including B Street, Bill’s Towne Lounge, Crush, Franky’s, Joe’s Bar, La Salles, Riley’s, The Banshee, and Tres Hombres. Not only will these bars have discounted specialty drinks, but they might have surprise swag to give away as well. The best part of the Santa Pub Crawl is that it’s for a great cause. All proceeds from ticket sales will go directly to the Active 20-30 Club of Chico #100, a nonprofit service organization. The sole mission of the Active 20-30 Club is to improve the quality of life for underprivileged children in our community. “Every dollar we earn goes toward helping at-risk, underprivileged kids, homeless children, and children in foster care,” Rachel Mason, Treasurer and Secretary of the club, said. After raising money, the club decides how to allocate funds, spreading good fortune to nonprofit organizations in Butte County, including 18
U P G R A D E D L I V I N G M AG A Z I N E D E C E M B E R 2 0 1 9
4 Winds, Boys and Girls Club, Catalyst, Esplanade House, Girls on the Run of the North State, Northern Valley Catholic Social Services, Salvation Army, Wings of Eagles, Valley Oak, Youth and Family, and Youth for Change. Attending the Santa Pub Crawl supports back-to-school shopping, premade Thanksgiving meals, Christmas presents, and other needs for children throughout the year. President Cameron Stacy is excited the Santa Pub Crawl allows the club “to showcase our club and let people know that we are helping children within our community.” Not only does the club give back to underprivileged children in Butte County, but it also harvests leadership skills, personal growth, and friendships in young professionals. “It feels good to give back and support the community that supports me,” Rachel proclaimed. The inaugural Santa Pub Crawl is sure to be a big hit. Don your favorite holiday attire and bring your friends to celebrate the season by partying for a purpose. “If it’s a success, we are going to make some money that we can give back to all those children.”
THE SANTA PUB CRAWL WILL BE HELD ON DECEMBER 7, 2019, FROM 2:00–6:00 PM. WITH CHECK-IN FROM 1:00–2:00 PM. TICKETS TO THE SANTA PUB CRAWL ARE $25 EACH. TO PURCHASE TICKETS, VISIT CHICOSANTAPUBCRAWL.BPT.ME. YOU MUST BE 21 OR OLDER, WITH A VALID ID TO PARTICIPATE. ALL PROCEEDS BENEFIT THE ACTIVE 20-30 CLUB OF CHICO #100.
19
It’s A Community IT’S NOT JUST A GYM,
The racer pink wall with the Kaia FIT bloom logo lines the back of the studio. Coordinating pink barres, weight balls, and pink boxes dot the floor while a huge black tractor tire leans heavily against the wall. This is not your ordinary fitness studio; this fierce pink gym is a welcoming community of women warriors supporting each other through their fitness journey. Chico’s Kaia FIT is a women focused exercise and nutrition program that offers personal training in a group environment. They offer a variety of workouts with different modifications that make every exercise and set attainable for women at any fitness level.
20
U P G R A D E D L I V I N G M AG A Z I N E D E C E M B E R 2 0 1 9
Kaia FIT workouts are for everyone, whether you are a total newbie or an experienced cross fitter. The coaches motivate and demonstrate each exercise with three levels of intensity so you can decide which is best suited to your current fitness level. The levels are known as Balance, Strength, and Kaia.
This December, they’re changing up their schedule and will be offering more yoga and barre classes as well as adding some lunchtime workouts. Everyone is welcome to stop by Kaia FIT on January 4th for their BRIK kickoff event. Come learn about the program, watch and participate in a work out demonstration, nutrition demonstration with recipe samples, assessments, and goal coaching to help each girl make a plan for success!
Kaia FIT offers a broad range of classes with something for everyone. There are cross training workouts which use kettlebells,
VISIT CHICO.KAIAFIT.COM OR STOP BY THE STUDIO AT 2700 HEGAN LANE SUITE 106 & 108 AND TRY A WEEKS WORTH OF FREE CLASSES AND RING THAT VICTORY BELL YOURSELF!
WRITTEN BY SHELLY BRANDON PHOTOS BY FRANK REBELO
Owner and coach, Cara Shirley bought Kaia FIT Chico in July of 2019. She says the sense of community, of being a Kaia girl, is what sets the gym apart from others. At Kaia, you’re working out with other women and they become like family. They volunteer together for community events like the Santa Shuffle. They have special “Paint and Sip” nights with Painted Cellars. And in the gym, they support and encourage each other through the exercise routines. There’s even a “Victory Bell” for women to ring whenever they reach a personal goal, be it that first ever push up or fastest mile time. Cara refers to a study that shows, “women excel in same sex environments”, that something about being in an all female atmosphere empowers women to achieve personal success. She says, “When I heard that the previous owner was selling it,
I thought that would be awesome and I was also like, what if they sell it to someone who’s not a Kaia girl and doesn’t know any of us or what we do?” She was intent on purchasing the franchise and continuing the community she had grown to love when she first joined in 2013.
resistance bands, and step boxes; low impact barre classes combine pilates, ballet, and yoga; a Kaia run program; a lifting class for focusing on form and heavier weights; and a TRX class which uses suspension bands and body weight to target all muscle groups. The gym also includes childcare for their Monday thru Friday classes which makes working out for busy moms that much easier.
21
5. Next, take the top and bottom unfolded corners and smooth them as you pull them across the middle of the package. 6. Tie them in a knot and you’re finished! You’ve created an eco-friendly, beautifully wrapped gift with a wrapping which can be used again and again.
WRAPPING BEYOND
The Gift Bag Holidays are a time for giving. Giving of time, giving of self, and yes, giving of gifts. It’s easy to be drawn to the convenience of the ever-popular gift bag with a tuft of tissue paper sticking out, or even the suspenseful close your eyes and put out your hands method of gift-wrapping. While these are both great options, each having their place, sometimes if there’s a little extra time, you can wrap something in a unique and beautiful way and make the gift that much more meaningful. There are so many choices available in regards to media, used for wrapping such as fabric, vintage maps, or even designing your own paper. In Japan, the wrapping of the gift is just as important as the gift itself. It is an art form practiced throughout the year. The manner in which the gift is wrapped conveys the value of your relationship and so much more. While the intricacies of Japanese traditional wrapping may be too complex to learn quickly, the basics of the technique are fairly simple. Square cloths called Furoshiki are used. These can be made of all types of material from simple cottons to elaborate silks. You can order traditional Furoshiki online from Amazon or make your own by cutting fabric into basic square shapes or buying some thin cotton dishtowels.
2. Place your gift box in the center.
Yet another paper wrapping idea is to have your little ones fill up a roll of paper with their own unique drawings or use some water based paint to immortalize their little hand and foot prints. Don’t have any little humans? No worries, this works great on your furry family also. 1. First, make sure you clean their paws with a damp towel and dry them well. 2. Use non-toxic washable finger-paints, if it's safe for little humans it’s safe for your pets also. 3. Put a dollop of paint onto a paper plate and then use a foam pad to brush it onto the paw. 4. Press the paw onto the paper (make sure the paper is thick enough to ensure the paint won’t bleed through). 5. Then rinse off the paw in some warm water and allow both the paw and the newly designed paper to dry. 6. Then wrap away! Who wouldn’t love a package scattered with tiny puppy paw prints or adorable human ones?! Additionally, consider topping your packages off with a little extra something tucked into the ribbon or string. Try adding some fresh sprigs of rosemary from the yard, maybe a twig of evergreen, or a tiny pinecone. You could also check out your pantry and place a stick of cinnamon or a bright candy cane on the package to tickle their senses with the smell of the season. Finish it off with a special name tag, like an ornament or a tiny chalkboard sign and your one of a kind gift is ready to share.
3. Fold the right point over and then follow with the left point. 4. Secure this layer with a ribbon tied across the package.
Maybe this year, with a little more planning and a little less rushing, you can slow down, savor, and be present in the present-ing.
WRITTEN BY SHELLY BRANDON
1. Simply lay your square fabric out so that it’s in the shape of a diamond.
If you are looking for something a bit funkier, consider using a map. Maps are a unique and personal way to make your wrapping special. You can find used maps at garage sales and some used bookstores. EBay also has vintage travel maps you can buy relatively inexpensively in lots of ten or more. Maybe there’s somewhere your friend has always wanted to travel to or a place that holds special memories for a loved one. At oldmapsonline.com, you can search for a specific city during a particular year and print it out at home for free. If you’re a AAA member, you can head to your local office or get online and order free current trip maps. Once you have your map in hand, wrap your gift, tie it with some sisal twine, and that one of a kind wrapping job will convey how much that person means to you.
23
Unlike a typical thrift store, Labelz Upscale Consignment Boutique only stocks the finest purses, shoes, and women’s clothing. Instead of searching for hours, as soon as you walk through the door, you’re guaranteed to fall in love with at least one accessory, handbag, or blouse. Not only will the vast array of goods brighten your day, but the open interior of Labelz allows room for perusing and trying on piece after piece at your own pace. A consignment store is a shop that takes as much pride in clothing as the consignor does. Instead of donating goods, a consignor sells clothes through the outlet provided by the store owner. This allows the proprietor to choose from the best items to display and places a huge responsibility on the consignor to provide high quality clothes. With about 2,500 consignors, Labelz receives new stock constantly. At least 20 new pieces hang on the racks daily, ensuring a constant rotation of merchandise to browse. To keep items of the highest quality, consignors are strictly held to furnish clothing in good condition, less than two years old, along with a recognizable name brand. Labelz only accepts brand names such as Anthropology, cabi, Chico’s, Dooney & Bourke, Eileen Fisher, Coach, Karen Kane, and Michael Kors. The store usually has a few designer reserves in stock as well, such as Luis Vuitton bags and Burberry coats. 24
U P G R A D E D L I V I N G M AG A Z I N E D E C E M B E R 2 0 1 9
Along with all of the select merchandise, Labelz also carries new jewelry from Sweet Lola, allowing shoppers to go home with matching bling when purchasing a new outfit. Sweet Lola jewelry is both “affordable and unique.” While you’re shopping at Labelz this holiday season, be sure to check out the jewelry counter for some beautiful Christmas gifts. Customers love they can always find quality items at Labelz that cannot be found anywhere else in Chico. The new customer service Jamie provides, paired with the deals on designer and luxury items makes, the shopping experience unbeatable. If you have never visited Labelz, you are missing out on an elegant store with
remarkable items. Good-as-new brand name scarves and purses adorn the walls and luscious tops, coats, and dresses line the racks. Let’s not forget the consignor is treated very well by getting 40 percent of the sale. Whether you’re looking to sell or buy, you are in luck because Labelz is staying open and ready for business. Yet, still, there is one more wonderful component. One special rack in the store sells all of its items for five dollars, with all proceeds going to Pawprints Thrift Boutique. Pawprints is a local nonprofit that funds spay/ neuter programs in Chico. By purchasing from the five dollar rack, you are donating directly to Pawprints.
LABELZ IS LOCATED AT 974 MANGROVE IN CHICO. THE BOUTIQUE SHOP IS OPEN FROM MONDAY THROUGH SATURDAY. FOR SNEAK PREVIEWS ON WHAT’S IN THE STORE, CHECK OUT THEIR FACEBOOK PAGE: @LABELZANUPSCALECONSIGNMENTBOUTIQUE
WRITTEN BY EMILY LEBLANC PHOTOS BY MICHELLE CAMY
Seven Years & Counting
On November 1, 2019, the store switched ownership. Cindy Brochheusur, after successfully running Labelz for seven years, was ready for retirement. Jamie Withrow happily relieved Cindy, keeping Labelz open for women who love high-end quality without having to travel to the city. “A lot of women would be upset if Labelz closed down,” Jamie said. “I love unique clothes,” Jamie said, who is spreading her own fabulous and unquestionable style through the aisles. Owning Labelz is “a dream come true” for Jamie. She has loved Labelz for the past five years, while she was consigning for the store. As an online retailer for nine years, Jamie has always wanted a store and now has accomplished her goal. Her retail experience has made the transition to becoming a shop owner very easy. Although Labelz is now under new management, Jamie is keeping the shop exactly the same with no plans to change.
25
YOUR HEALTH GEARING UP FOR THE COLD & FLU SEASON?
As you gear up for the holiday season, you may be wondering how to keep you and your family healthy. There are many products available online and in stores that promise to boost your immune system and help you fight off cold and flu symptoms, but which of these are actually worth your time and money? Are there proven ways to stay healthy and enjoy the holidays without grabbing a tissue every few minutes or, worse yet, spending time at your doctor’s office? Natural supplements are all over the market and those that contain vitamin C, zinc, and elderberry are three that come to mind around this time of year. Vitamin C has been popular for a long time and yet the data around its ability to prevent illness really isn’t strong. For the average person, taking daily vitamin C does not reduce the risk of catching a cold; however, a large study showed that daily vitamin C (not just when you’re ill) may reduce cold symptoms by one day. For maximum benefit, vitamin C should be incorporated into your diet, rather than taken as a supplement. Zinc has been studied for cold prevention for decades. Recently, a large analysis of the literature showed that when started within the first 24 hours of cold symptoms, zinc may also reduce cold symptoms by one day. Additionally, when taken daily, there may be a role for zinc in preventing the cold. Unfortunately, long-term safety information about daily zinc administration 26
U P G R A D E D L I V I N G M AG A Z I N E D E C E M B E R 2 0 1 9
is not available and the FDA has issued a warning against intranasal preparations as they can cause permanent loss of smell. Finally, while some small studies have shown benefits to taking a specific brand of elderberry syrup to reduce the duration of flu symptoms, larger studies are needed to confirm an effect and examine the safety of this supplement, especially in children. So what should you do to stay healthy this cold and flu season? The simplest things are the ones that have been proven to help —get plenty of rest, eat a healthy diet that is rich in vitamins, wash your hands, and don’t touch your face! For those who have kids, it is especially important to avoid putting their pacifier in your mouth, and do your best not to share cups and utensils. Most importantly, encourage all those around you to get their flu vaccines as soon as possible. There are very few reasons not to get a flu vaccine and if you’re concerned, you should talk to your doctor. Your doctor can help you think about ways to keep you and your family safe and to determine the best time to seek care if you fall ill.
HEALTH ADVICE
VIA
DR.SHEEVAUN KHAKI
Dr. Khaki is an academic general pediatrician who is particularly interested in the areas of preventative care in pediatric medicine. She graduated from California State University, Chico in 2007 and received her medical degree from Wake Forest University in Winston-Salem, NC. After completing her pediatric residency at Oregon Health and Science University in Portland, OR, Dr. Khaki joined the faculty where she has been an assistant professor for the past five years.
YOUR HEALTH O U R L I F E LO N G G I F T O F E N A M E L
Enamel is the hardest biological material in the human body. In fact, it is harder than steel. It has to survive a lifetime of exposure to acids, bacteria, and the forces of mastication. Add in parafunctional habits like clenching and grinding, or abusive habits like chewing on ice cubes or ballpoint pens, and you realize what a true wonder enamel is to endure such a hostile environment. Enamel is hard, but also can be brittle. When explaining this to my patients, I often use the analogy of a hard boiled egg. While intact, the shell serves the purpose of protecting the contents of the egg. When the shell is cracked, it can flake off in progressively larger pieces until the vulnerable contents are exposed. Similarly, fully intact enamel protects the dentin beneath it from erosive forces and attrition. A small defect in enamel can lead to bigger problems down the road. The formation of our teeth begins in utero and continues as we develop during the first several years of life. Cells called ameloblasts deposit enamel during the formation of the tooth’s crown. If all goes well in the presence of the appropriate minerals, the enamel matrix matures properly and we have a hard tissue that is designed to last a lifetime. You may live 100 years or more and the enamel on your teeth is basically the same as when you were six years old. However, enamel cannot regenerate or heal itself once it is formed. This is why our profession is so focused on patient education and the preservation of natural tooth structure. Simply brushing and flossing daily will disrupt the acidic biofilms, which dissolve enamel if not removed. 28
U P G R A D E D L I V I N G M AG A Z I N E D E C E M B E R 2 0 1 9
The enamel in your mouth is subjected to demineralization every time we ingest a fermentable carbohydrate, which becomes food for the bacteria in the plaque, or consume acidic beverages such as coffee, tea, juice, soda, and worst of all, energy drinks. In some cases, the destruction from sipping on energy drinks is indistinguishable from the condition more commonly known as “meth mouth.� In minor cases of demineralization the enamel is weakened but not cavitated, and can be remineralized with the topical application of fluoride e.g. Act Rinse, or a complex of Casein Phosphopeptide and Amorphous Calcium Phosphate (CPPACP) e.g. MI Paste. Be aware that MI Paste contains milk proteins and should not be used in the presence of milk allergies. Enamel cannot currently be replaced with enamel, but we can employ biomimetic materials to create camouflaged restorations when the only option becomes surgical. The goal is to recreate proper aesthetics and function while matching the variations of shade and translucency so that the restoration looks like it grew there, and not like a filling or crown or porcelain veneer. While transforming worn and damaged dentitions to a more ideal state is rewarding, nothing in dentistry is more satisfying than helping patients become better stewards of the lifelong gift that is their own enamel.
HEALTH ADVICE
VIA
DORIAN A. DODDS
Dr. Dorian A. Dodds earned his Doctor of Dental Surgery degree from the University of the Pacific Arthur A. Dugoni School of Dentistry. He maintains a private practice in Chico. Dr. Dodds currently serves as a Key Opinion Leader for Catapult University and spent 10 years teaching 40 Fridays per year at his alma mater in San Francisco.
29
BEAUTY Q&A F E S T I V E H O L I DAY FAC E
Tis’ the season for family gatherings, holiday parties, and getting the opportunity to get glammed up for a special event. As a makeup artist, I enjoy creating simple, yet festive holiday looks, to send you glowing into your holiday party with style. A popular trend from 2019 is to have a more natural look complete with glowing skin, all to highlight your best features. Opposed to the classic all-out glam, smokey golden eyes, and bright red lips, I recommend going for a more subtle look. To create this understated look, start by doing your makeup the way you would every morning. Next, it’s time to add little glam. These are my techniques for enhancing your natural look with a little pizazz. • Pop a little golden highlighter to the top of your cheekbone and on the outer corner of your eyebrow for a more glowing warm skin tone. • Add a touch of shimmering eyeshadow to the lids of your eyes. Stick to warmer tones such as gold and copper colors to make your eyes stand out a little bit more. • Add a bold lip. Nothing turns your everyday makeup to festive holiday look quite like red lipstick. Choose a cooler toned red for a bolder lip, or a warmer red for a deeper toned lip or, choose a colored gloss for a more natural enhancement. 30
U P G R A D E D L I V I N G M AG A Z I N E D E C E M B E R 2 0 1 9
• Smoke out your eyeliner. If you are a fan of the cat-eye, or thick liner look, mix it up this season by blending a dark brown eyeshadow directly over your eyeliner. This creates more of a smokey eye look without being too dark and dramatic. • Pop on some false lashes. Strip eyelashes give your eyes a more dramatic look that can really enhance your eyes and quickly take your everyday makeup from natural to party time. You can even treat yourself to eyelash extensions for extra glam that lasts the whole holiday season. Remember, makeup should be about enhancing your natural beauty while feeling more confident about yourself. When choosing how to glam up your everyday makeup, I always suggest choosing one technique that sounds most exciting to you. When doing my own makeup for parties, I start with a very natural look, then add a bright red lipstick which makes me feel bold and confident. Challenge yourself this holiday season to step out of your traditional makeup routine and try something fun and different.
BEAUTY ADVICE
VIA
ANNIE MINKLER
Annie is a Professional Makeup Artist and Licensed Cosmetologist. For wedding and special event makeup, eyebrow threading, and eyelash extension, she can be found at The Shaded Image or you can visit her at Chico Dermatology for facials, micro peels, and HydraFacials.
Light-Based Photofacial with Intense Pulsed Light Therapy Photo-aging is visible damage to the skin caused by UV exposure. You may notice red, brown, or blotchy skin on your face, neck, hands, or chest. Intense pulsed light therapy improves the color and texture of the skin with broad-spectrum light that targets the discoloration. The short wavelength light is absorbed by the selected area without damaging the surrounding healthy tissues. It heats and closes down the red capillaries that can be seen through the skin by providing pulses of uniform energy density to the affected area. For brown spots, the light energy disperses the melanin into fragments, which are then expelled. During the healing process, redness gets redder, brown spots will darken and become roughtextured for 3–7 days, then slough off naturally. The ideal time for this treatment is fall or winter, as it may make the skin feel hot, like having a mild sunburn. IPL can be done year-round, but cooler weather is better from a comfort standpoint. A series of 3–5 treatments is recommended for optimum results, however, improvement is apparent after a single treatment. Sunscreen (SPF 30–50) should be worn daily to keep and protect your results.The procedure is a non-invasive, safe, and relatively painless way to treat and reduce the signs of aging. If dark spots are irregular or have changed color, you will be referred to a dermatologist for further evaluation. If spots on your skin are a concern, make an appointment at the DermBar Med-Spa! 530.342.2672 DERM BAR MED-SPA 85 Declaration Dr. Suite 100 Chico, CA 95973 530.342.2672
31
With Just One Call… It has reached widespread acclaim, the startling statistic—from now until 2030, 10,000 Baby Boomers each day will hit retirement age. Most people would agree with the startling aspect of the statement and look at it as a mounting problem. Tom Cullen and Greg Asher, the owner/operators of Community Care Options, have another word for it. Potential. The potential to help many more families get the assistance they readily need for the proper placement of an aging loved one. The potential to become the trusted training and compliance consultants to future assisted living communities. The truth is they have been preparing for the onslaught of the 32
U P G R A D E D L I V I N G M AG A Z I N E D E C E M B E R 2 0 1 9
children of these baby boomers, who will be in need of someone with the knowledge and expertise to assist them in making critical family decisions. Interesting to note, the entire preparation for the massive oncoming change began some 20+ years ago, with a fledgling company without a name. Community Care Options was founded in 1998 by Eileen Stensrud, who is Greg’s Mother-in-Law, and Tom Cullen. The entire goal centered around “teaching” people how to get the best care by putting together a team of caring professionals committed to helping each family, ensuring they make the
right decision. At first, Eileen and Tom were simply trying to help people, period. Those folks they helped soon discovered the no nonsense approach and careful attention to every aspect of the process provided. As a result, both Tom and Eileen wound up hearing, “You’re the professionals, you know what needs to be done and how to do it, so where should I place my parents?” Eileen and Tom came to the understanding they were sitting on an obvious company, but were not certain it would work. One thing they were acutely aware of was the fact they both came in with an incredible passion for the care of elders. Discouraged with what they could not do,
the focus switched to what they could, with an emphasis on teaching to the regulations, allowing for a focus on the service of properly referring seniors. Over the years, Community Care Options has not strayed from any of these values which led to their well known reputation of trust, honesty, and integrity, all maintained with that high level of passion and attention to detail. Tom and Greg are committed to Community Care Options and its dedication to helping families come to a knowledgeable decision about senior care. There simple rally cry is “Call us First.” Turns out, it will be the only call necessary as the “search for senior living choices starts with that call.” The person answering the phone is Tina Dewey, the company’s Senior Services Advisor. With over six years of experience, Tina does not just answer the phone, rather she ultimately spends a great deal of time with each family. It certainly begs the question, “Who wouldn’t want such personal care, combined with local knowledge, assisting each family and their loved one?” As the frontline of Community Care Options, Tina’s goal is to recommend the best possible facility. This service is free to families and begins with specialized and unique senior care, including—medical needs, finances, and personal requests. Tina listens to accounts of wishes such as the basic kind of care needed, things like the food and drink options available, outings and social settings, and quite often, the question about pet friendly facilities. Tina, of course, has heard all kind of requests, even surprising ones like “must have the ability to play Mahjong!” Personal care like this cannot be found in a nationwide online service, a simple email, or any out-of-the-area services. Thus, the manner in which the information is delivered becomes critical. Tina has the experience and the clear support of her administrators, Tom and Greg, along with a fully trained staff with their collective finger on the pulse of this community.
observations in a response to a family. “Oh hey, she simply can’t do this at home anymore.” The reality remains that it can be as simple as this response or as complicated as an algebraic problem to a 2nd grader. As a “Senior referral service,” the entire other part of the focus lies in the proper placement, coupled with the vacillating changes each client brings to the table. The referrals revolve around three basic needs: independent living, assisted living, and memory care. All of this comes with the goal to “teach” the families and ‘senior in need’ how to get the best care. For instance, independent living comes with no assistance. The families must understand the different offerings within the continuum of senior care. The levels move from there to include non-medical assisted living facilities and memory support communities. Medical care only occurs in the acute and post acute care facilities, otherwise known as hospitals or skilled nursing. It is possible for Community Care Options to teach to the regulations,
inform where regulations do not exist, and when secured memory care becomes necessary. The company’s ‘mission’ fully addresses the wide variance by allowing for the reduction of anxiety to the complicated process by providing current option information and education in a supportive and respectful manner. The “current options” are all local choices known well by Tom, Greg, Tina, and the rest of the experienced team members of Community Care Options. The sum total of Community Care Options intent, purpose, and core brings the focus full circle, back to the astonishing 2030 prediction. Their collective past and present reveals a natural thrust towards the future. The next decade calls for a concerted effort on the company’s part to bring this level of personal care across the entire 50 states. Of course, Tom and Greg already have a plan in place. The Chico home office of Community Care Options is also a franchisor for CCO Placement,
Tom is quick to point out, “Placement is focus.” Eileen and Tom began the placement process based on a complete local spotlight. To manage this concept comes with multiple talents and myriad information. The layers of elements involved is astounding. First and foremost, it calls for an outside person who understands what the doctor is saying. Many families admit they have no idea what is meant by the doctor’s remarks for further care. Tom loves to point out one of Eileen’s 33
WRITTEN BY KEVIN DOLAN PHOTOS BY MICHAEL MEJIA
Inc., a trademark company. Whereas this may appear to set up a David versus Goliath clash of the personal and the potent, nothing could be further from the truth. The truth is, all of the components making up the complete product Community Care Options can serve the family in need, cannot be duplicated on a computer screen. What can be duplicated is offices in each community, modeled after Community Care Options, with each local advisor adding the advantageous personal touch, critical local information, a keen understanding of both sides of the placement 34
U P G R A D E D L I V I N G M AG A Z I N E D E C E M B E R 2 0 1 9
procedure, and so much more. Currently, franchises exist in Sacramento, Redding, Modesto and in the state of Florida. Tom and Greg’s wish is to be in every state, a goal stemming closer to common sense than a mere pipe dream. The further the referral services of this caliber can be spread, the easier it becomes to deal with the multiplying of 10,000 Baby Boomers a day reaching retirement age. All over the country, committed extensions of this caring company, one that started without a name, will dot the landscape “providing current option
information and education in a supportive and respectful fashion.” We celebrate Community Care Options and the beautiful gift it brings to our community. If this article has sparked questions, raised concerns, or opened your heart to the reality that one of your family members is in need of everything Community Care Options can provide, give Tina a call at 530.894.2114. It will be the only call you will need to bring about the greatest gift of all—peace and certainty.
WRITTEN BY HEATHER JOHNSON
Your Presents is Requested Have you ever wanted to be on the set of your favorite Christmas movie? Just head to Historic Downtown Oroville this holiday season... Where the buildings twinkle with over 5,000 feet of bulbs lighting up the night with a festive glow second only to Clark Griswold’s rooftop. Where shop windows are decorated with holiday cheer and that perfectly unique gift is waiting just inside. You may even find that official Red Rider air rifle, but don’t shoot your eye out! Where you can enjoy the magic of a horse-drawn carriage ride during the most wonderful time of the year. Jingle all the way. Where carolers stroll the streets, mulled wine and hot chocolate flow, and holiday cookies delight. Forget the Grinch–you may start to think that we stole Christmas! The Downtown Oroville wants to make sure your Holiday isn’t just merry and bright but also a memorable moment with your family and friends. We invite you to join us on December 6th at the Downtown Oroville Community Tree Lighting, the best Santa photo op around, and December 14th for 36
U P G R A D E D L I V I N G M AG A Z I N E D E C E M B E R 2 0 1 9
the Parade of Lights, a Winter Wonderland float contest with some very serious, holiday-spirited competition. Needless to say, this charming little downtown is going big on holiday spirit, and we’re certain you won’t want to miss it. Mark Your Calendar: Community Christmas Tree Lighting Friday, December 6th 4:00–8:00 p.m. From 4:00–6:00 p.m. There will be free cookies in downtown shops, horsedrawn carriage rides for $5, carolers, street performers, mulled wine and hot chocolate, and Christmas scene photoop’s created especially for you. 6:00 p.m. Santa will arrive in Union Square to light the tree and then stay for free pictures with the kiddos. We heard it might even snow. Parade of Lights The Parade Saturday, December 14th 6:00 p.m. Hot chocolate and holiday themed pastry served on Montgomery Street; proceeds will go towards Gift of Hope. EVENTS ORGANIZED AND HOSTED BY DOWNTOWN OROVILLE BUSINESS IMPROVEMENT DISTRICT. FOR MORE INFORMATION VISIT DOWNTOWNOROVILLE.COM
37
C O L D A N D F LU S E A S O N:
What is the difference between FMLA and California Sick Leave? Between the holidays and the inevitable winter bug coming to visit, paid time off is a hard thing to come by this time of year. With all of the confusion behind protected leaves and paid absences, here’s a quick run through of two types of time off that might come in handy for those of you who are bound to catch some type of cold or flu this season. Family and Medical Leave Act: 12 weeks of unpaid leave for certain medical situations for an employee or an immediate family member. Most employees who have worked for a company for 12 months are entitled to this leave, as long as the company has 50 or more employees. California Sick Leave: Any employee, part time or full time, is entitled to 24 hours annually of sick leave. Any unused leave must carry over, but employers can cap it at 48 hours. This time can be used for employees or their family members, and must be recorded every pay stub and displayed to them. As always, wash your hands, cough in that elbow of yours, and keep your hands away from your face. Not only are winter bugs intolerable, but they have a huge impact on workplace productivity. Most of us are at work more than anywhere else, making it the ultimate breeding ground for infections and viruses! HRIQ–HUMAN RESOURCES + PAYROLL 236 Broadway Suite #B Chico, CA 95928 Shelby@upyourhriq.com | Upyourhriq.com 530.680.4747
38
U P G R A D E D L I V I N G M AG A Z I N E D E C E M B E R 2 0 1 9
Managing Holiday Stress Even when everything goes according to plan, the holiday season can be stressful. During this time, we tend to stray from our usual sleep and work rhythms with travel negotiations, parties, counters filled with treats, kids on vacation, and visitors. What can we do to make it through the holiday season and be ready to embark on 2020 feeling our best? We have five strategies to help you stay on track. 1. Be a sleep warrior. Americans are chronically underslept. Lack of sleep is connected to increased hunger, higher blood sugars, poor concentration, more illness, and impaired problem-solving. This rest will help you make the best choices for your health and will protect against illness and fatigue. Goal: Get at least seven hours of sleep a night. You deserve it. 2. Keep active. Holidays can put our exercise plans to the test, but we have some workaround ideas for you. Invite friends and family to join you for an after-meal stroll instead of plopping on the couch. Walking after a meal lowers post-meal blood sugars and increases energy by activating muscles. Just 10 minutes of walking after meals can make a big difference. Other ideas include playing catch or frisbee, putting on some music and dancing, organizing a game of football, or signing up for a local holiday walking event. Goal: Work toward 30 minutes of activity each day. 3. Don’t forget the fiber. With all the snacks and tempting foods, whole
healthy foods may take a backseat. Enjoy the abundance of seasonal vegetables, fruits, nuts, and grains that are fiber-rich and decrease inflammation. Examples include yams, squash, mandarin oranges, almonds, pistachios, quinoa, kale, brown rice, oatmeal, salads, and broth-based soups. Goal: Strive to eat at least 25 grams of fiber each day. 4. Drink plenty of H2O. Water is the perfect way to stay hydrated, replenished, and it keeps your appetite in check. Add a splash of flavor with a jigger of fruit juice or fresh cucumbers, lime slices, or a sprig of rosemary. Sparkling waters come in a vast variety of flavors, many are calorie free and contain no artificial sweeteners. Goal: Keep hydrated by enjoying plenty of water. 5. Holidays and sugar go hand-inhand. If possible, try and eat less than six teaspoons of added sugar each day. Excess sugar intake can cause inflammation and buildup of fat in the liver. When looking at labels, it is helpful to know one teaspoon equals four grams of sugar. Goal: Limit sugar to six teaspoons each day.
HOLIDAY ADVICE V I A B E V E R LY T H O M A S S I A N Diabetes Education Services and Diabetes Nurse Specialist at Adventist Health Feather River Hospital LiveWell Program.
39
FOUNDED BY
Two People in Love Anna and Chris Hutton are owners of Ernest & Aurelia Film and Photography, formerly known as Necrania’s Dream Art Studio. The new name makes the talented duo rising stars in the wedding photography and videography field. They pose one simple question for potential clients. Who better to capture two people in love, than two people in love? Who better indeed, taking into account if their relationship were a country song, it very well may be “the greatest love story ever told.” When a company is founded by ‘two people in love,’ especially a joint venture wrapped around the pure joy of photography and videography, it becomes simple to understand what led them into the wedding piece of the 40
U P G R A D E D L I V I N G M AG A Z I N E D E C E M B E R 2 0 1 9
industry itself, especially when considering their passion centered around capturing a couple’s love for one another. Anna and Chris vow to treat each special occasion as if it were their very own, coupled with the promised result of each client loving what they create, every single time. They refer to themselves as—husband and wife, photographers and videographers, and creative souls. Not difficult to grasp just how much they would love to work with engaged couples on the way and through their own special day. In a world where once geography proved the sole ingredient to falling in love, the 21st century has certainly eliminated this
All this time, Anna has been a successful photographer for more than a decade. Her photos, at first, were heavily edited and altered in an “editorial” fashion so as to tell a story. The pictures took on a surreal and ethereal approach to photography, unfortunately not always attracting the most interest. All along though, Anna’s passion was capturing people. At 18 years of age, she had her own studio and established a rather distinct style demonstrated through her multifarious images of musical groups, outre fashion, and intriguing shots in dance studios. Interestingly enough, Anna caught Chris’ eye partly through her unique approach to photography, but then Anna told Chris she thought he had a naturally good eye for photography, and that ultimately cemented the couple as partners in business. As her six month stoppage came to an end, Chris suggested weddings as a natural venue, “and that was that.” This committed, tried and tested couple, came to the entrepreneurial decision with a new appreciation for the idea of wedding photos and videos due to the inopportune rush of their very own ceremony. Anna and Chris possess a complete
WRITTEN BY KEVIN DOLAN PHOTOS PROVIDED BY ERNEST & AURELIA FILM AND PHOTOGRAPHY
narrow limitation. Chris discovered Anna on Instagram, and was drawn, not merely by her beauty, but also the intrigue attached to her photos. With Chris in Chico and Anna in the Czech Republic, the correspondence began on Instagram, moved to Facebook, and ultimately advanced to their phones through text and calls. This went on for about a year when a neutral meeting spot was determined —London. Obviously, the initial meeting went well, and the two spent three weeks together in Europe, ending in her home town outside Prague where Chris met Anna’s family. Long distance relationships are difficult enough, so when Chris got back home and decided he wanted to propose, it was not exactly the very next weekend. Anna made her way to the United States in December, the couple was engaged in Disneyland, and yes, it was on “It’s a Small World After All” ride. Anna met Chris’ family, left with a ring on her finger, and the waiting game commenced once again. After talking online for nearly a year, hanging out together for three weeks in both Europe and the US, they discovered it would be another year before Anna could come across the Atlantic for good. Excruciating at best. Anna finally made it, the wedding occurred with “a bit of a rush,” and along with it, the disconcerting news that she could not work for the next six months.
understanding of how the images of pictures trigger emotions, while film captures the memory and allows the participants to bask in each moment. What a wonderful premise and befitting motivation to thrust these two forward into this joint venture. The rebrand, like everything Anna and Chris take on, came with careful consideration. The choice of each name stemmed directly from family and cultural differences. Ernest, from his family, is Chris’ middle name. In the Eastern Bloc countries, they do not include middle names, so Aurelia was “borrowed” from Chris’ great-grandmother in tribute to Anna. Whether intentional or not, the ambiguity of using a name connected directly to the word ‘earnest’ is appropriate, considering it comes along with words like—diligent, sincere, passionate, wholehearted, and cool. All things these two most assuredly are. The name Aurelia means—golden or gilded, words which carry the weight of being the best, successful, flourishing, and prosperous. The very essence of Ernest & Aurelia stems from the synonyms and meanings of both names cleverly representing Anna and Chris and their clear devotion and drive to be the best. From the top of the line equipment to their willingness to be mobile and travel to destination weddings, and the careful pricing to ensure to be both affordable and competitive, the dynamic duo remains dutiful about every integral aspect of Ernest & Aurelia.
the wedding as “banter and gentle reminders” tends to work better than placing stress on the moment. Of course, this approach does not start on the wedding day itself, or even the rehearsal dinner the night before. When hired, Anna and Chris set up a sit down with the engaged couple for tea, coffee, or any comfortable setting. The face-to-face is not only for them to get an idea of the proper focus, and any ideas or wishes the bride and groom ‘to be’ have on their minds. Just as important is to use the time for the couple to get a feel for Anna and Chris and establish a relationship of sorts. Do not be fooled by approaches with words like ‘relaxed’ and ‘laid back,’ as this delightful duo take their responsibility of the actual job seriously which is why they want to work closely with every newlywed couple to ensure all needs and requests are met, down to the finest detail. Also important to note, Ernest & Aurelia is not solely a wedding photography and videography company. Certainly building on Anna’s vast experience and passion, they also offer family pictures, including Christmas
or other holidays, maternity or pet shots, and assistance with school and graduation needs. With Anna’s ability to “tell stories” through pictures, these services take on an entire life of themselves. The couple enjoys stepping out of the people business for shots of cars, real estate, food, clothing, or other such intriguingly potential shots. Of course, considering the couple’s beginning, assistance with social media would be a natural fit. The point is, from weddings to real estate, all potential shots will look so much better from a couple with such passion and a distinct style of their very own that, when coupled with a work ethic and innate joy of the process, combines to clearly separate Anna and Chris and their rebranded Ernest & Aurelia from a field filled with an extensive list. If you are ready to answer the opening question, “Who better to capture two people in love, than two people in love?” with a resounding YES! Contact Ernest & Aurelia. FOR MORE INFORMATION CONTACT ANNA AND CHRIS OF ERNEST & AURELIA AT 530.521.1266, INFO@ERNEST-AURELIA.COM, OR VISIT ERNEST-AURELIA.COM.
The couple describes themselves as “relaxed shooters—a bit laid back and chill in order to make everyone comfortable so they will look their best in each picture.” This approach helps with the “attempt” to stay on the timeline of 41
WRITTEN BY EMILY LEBLANC PHOTO BY MICHELLE CAMY
NORTHSTAR Developing People Who Will Enhance Our Community NorthStar maintains the reputation of a company big on culture for over 35 years in search “of people with our heart and mindset.” When Mike McEnespy and Myles Pustejovsky founded the company in 1983, they knew it held the potential for a greater meaning. Though most engineering companies are named after the founders, Mike and Myles chose something capable of lasting longer than themselves— NorthStar. As a multidisciplinary firm, NorthStar focuses on more than 160 projects every year in the fields of architecture, civil engineering, environmental consulting, planning, surveying, and water resources. Some of the work is on full display, such as the beautiful architectural structures in Meriam Park, and then there is the fact that “a lot of our work is below ground and conceptual”—including roads, drainage, utilities, planning and regulatory compliance. Like one of President Nick Weigel’s passion projects, onsite wastewater system design, there is so much more going on at NorthStar than meets the eye. Nick views the business as a living, evolving being. If you think about a company as a human being, “there is a higher purpose than just existing merely to consume food. Food fuels the body so humans can continue toward their higher purpose. That is why NorthStar encourages staff to continue learning, spending time on passion projects, and focusing on special interests. Revenue is the food for business to pursue its purpose." In 2014, two of the original employees and owners of NorthStar, Mark Adams and Jim Stevens, set the company off on a journey to transition from a small “mom and pop” business into a company carrying its 42
U P G R A D E D L I V I N G M AG A Z I N E D E C E M B E R 2 0 1 9
legacy into the future. The nexus of this transition stems from Patrick Lencioni’s six questions: What do we do? How do we behave? How will we succeed? What is most important—right now? Who must do what? and most importantly, why do we exist? This was the jumping-off point for the evolution of NorthStar. The founders may not have known their five-person business would eventually expand to a team of 44 and 12 shareholders, however, they would definitely be proud of the business ethics they instilled in the company. In the 36 years since its humble start, the organization continues to grow, focusing “to develop people who enhance our communities.” NorthStar has always held its core values of being teamcentric, with a learning and ownership top of mind to help its staff serve our clients and community. NorthStar is constantly adapting, with big changes made to the organization in 2017. Nick took on the role of president and is working with NorthStar’s management team to solidify the legacy transition. The team is working towards “continued smart growth in the services we offer and the quality of what we do.” Nick expects to expand beyond 50 people in the near future and is excited to welcome new staff. Every time a new staff member, who shares the company’s mindset joins the team, it is like “building our team and our community.” The company welcomes goal-driven team members who are willing to grow, learn and take ownership for their mutual success. NorthStar is currently hiring in all departments. At the moment, they are actively seeking an environmental department manager, associate-level civil engineers, and construction surveyors. NorthStar is a unique company with a firm belief and understanding that “the only constant is change.” It has evolved with the times and developed into a lasting enterprise by building a team of like minded individuals with lively spirits, and creative solutions. NorthStar is looking “for people with our heart and mindset.” If you share these values and are looking for a job opportunity in any of its multidisciplinary fields, visit the website at northstareng.com.
For Sale! 1941 Sycamore Lane, Durham 5 bedrooms/5 bathrooms 4,880 sq ft | Over 2 acres in Durham | Offered at $1,170,000
This custom home, build in 2004, was inspired by the craftsmanship of a home built in the 1840’s! This estate sits on over 2 acres, fully fenced with remote entry. As you enter this home note the hand carved stairway, custom lighting, crown molding, solid four-panel doors with crystal knobs and stained glass. The living room boasts a cherry fireplace mantle with a mirror to make your television disappear. The custom designed gourmet kitchen has a subzero refrigerator, Bosch dishwasher, Decor stove, granite, double sinks & custom cabinetry. This master suite is fit for Royalty, natural light from French doors that open to your balcony. Enjoy the ample closet space, a cast iron jacuzzi tub & gas fireplace for ambience! The lower level sets the tone for entertainment, including a billiards room, movie room, cherry walls & a bar with direct access to the pool & patios outside. There’s a 2,000 sq ft barn and a 4,200 sq ft shop area; perfect for the horse enthusiast or any hobbyist. In addition the barn/shop is equipped with 26KW owned solar system. I can’t leave out the original 1940’s guest cottage! It has a separate entrance and is perfect for additional family or potential rental income. The sellers will tell you this is a special home; its been the beacon of a loving family that built a lifetime of memories.
Pending In 4 Days!
6 Days On Market!
Sold $950,000
649 Coyote Way
387 Weymouth Ave
1155 Woodland Ave
Sold $1,500,000 5 bedroom/4 bath 5,200 sq ft
Sold $665,000 4 bedroom/3 bath 2,938 sq ft
Sold $950,000 6 bedroom/5 bath 4,622 sq ft
Georgie Bellin & Danielle Branham Century 21 Select Group (530) 570-9209 | (530) 570-8402 BRE# 00449992 | BRE# 01495078
1101 El Monte Avenue Chico, CA 95928
43
The Difference is Empathy Follow the babies. In this world we live in, one fraught with uncertainty and scorn, that particular advice appears even more adamant than ever. Angels Who Care, a nonprofit organization, is proof positive of the welcoming opening mandate. In 2017, it was started by a group of children with intellectual disabilities and is run by adults with the same disabilities. The nonprofit is solely dependent on donations and, as a result, often plan fundraising events to help support the organization while serving all of Butte County. The sole mission centers around the notion of helping their community. These precious children are dedicated to assisting with the elderly and others in their surrounding area who need support. The willing members of Angels Who Care bestow numerous services on the others such as: landscaping, shopping, housekeeping, and lending companionship. To become a part of the Angels Who Care program, volunteers must possess values such as integrity and show pride in the assistance to each person in need. In addition, the ability to commit to hard work is a given. Each volunteer is held to high standards and there is never a charge 44
U P G R A D E D L I V I N G M AG A Z I N E D E C E M B E R 2 0 1 9
for all services provided. Easy to see the uncertainty melt away and the scorn soon turning to love. Francean Kennedy, her mother and four sisters are the adults acting as advisors and confidants to these willing workers. Francean shared a story from the girls’ childhood in Sacramento which may have served as a precursor to the formation of Angels Who Care. Apparently, according to mom, the girls were behaving poorly around Christmas time. As a result, mom took these girls downtown, armed with their presents, and made them give each gift away. In the end, the girls declared, “The jokes on mama!” They collectively loved the feeling of giving, a trait obviously handed down to the next generation. These driven kids may only have one grandma, but, as Francean says, “They got five mothers.” From the adult perspective, the goal is to “Keep kids, kids.” To keep them out of trouble is to keep them busy. Imagine the joy in discovering their children not playing outdoors, but rather naturally finding ways to help the community surrounding them. As the story goes, upon witnessing this phenomenon,
the adults simply said, “Let us help you.” And with that, those Angels, who obviously care, were born. The love they have for helping in any way, expecting nothing in return, while keeping the joy in their hearts, knowing they have just helped someone, is nothing short of astounding. With each new event, their collective excitement grows higher and higher. Operating from donations only, the adults act in arranging and facilitating current events, and planning new ones, all the while discovering new ways to raise money. Francean is the president of Angels Who Care, her mother, Beverly, serves as vice president. Her sisters, MIchelle and Crystal, take on the secretarial needs and whatever office skills come their way. Ashford and Capella, when not busy with their college work, fill in any much needed gaps. Then there are the children. Noah, assisted by Isaac, maintain the landscaping business by mowing and cleaning up people’s yards. Rosie is the computer whiz, ever at the ready to stage Internet usage lessons. Matthew sits with the elderly and tells “his versions” of the Disney stories. Vanessa
is the resident hip-hop gal, and uses her skills to keep the elderly moving. Henry cooks while Jurnie and Kalir fold laundry. The children also offer grocery shopping, housekeeping, and daily walks for willing elders. One of the oldest, Ty heads up the Rainbow Club and Crystal serves as the president of this LGBT organization. In addition, Crystal offers yoga for the elderly in the park and, of course, the children furnish them water to keep them hydrated. Francean points out that Crystal is “a strong advocate for the entire nonprofit.” Crystal “keeps us grounded, on time, and organized.” The wonderful blend of children with a purpose and adults willing to stand with them, makes for a truly magical experience.
The beauty of all this shines through the innocence of the children. The big picture they see is right in front of them—find a need and fill it. So interesting to realize these kids are honing skills every single
day which will make them responsible, contributing adults. These wonderful women also shine a bright light by allowing the kids to lead and understanding the power of facilitating rather than forcing. The Angels Who Care model, with its simple goal of helping their community, is one worthy of replicating. Find a need and fill. Plan ways to finance in a wide variety of ways. Stay true to core values. And the biggest lesson of all—follow the babies. WE CELEBRATE THIS AMAZING NONPROFIT AND ARE DELIGHTED TO SING THE PRAISES FOR THE ANGELS WHO CARE. IF YOU WOULD LIKE TO REACH OUT AND HELP, WHETHER IT BE BY DONATING MUCH NEEDED THINGS LIKE CANDY, BANNERS, BASKETS, NAPKINS, PAPER PLATES OR THE LIKE; OR WISH TO DONATE MONEY TO HELP THEIR CAUSE, CONTACT THEM AT ANGELSWHOCARE18@YAHOO.COM OR CALL FRANCEAN AT 707.655.9186.
WRITTEN BY KEVIN DOLAN PHOTOS BY BRIAN LUONG
For the most part, the nonprofit is run out of Francean’s home. Therefore, it was a huge help when they discovered the Chico Branch of the Butte County library had a free space for nonprofits to use. This became important because beyond the willing help the children provide, and the generous donations from the community, Angels Who Care sponsors numerous events. The planned events have a twofold purpose. The first is to raise funds to help the community. The second is for the children to have an opportunity to travel to conferences and sponsored team building experiences as both a reward for their hard work and a refocusing of their purpose to help others. The children have travelled to the Fall campout at the Santa Cruz Boardwalk. This year, the kids are going to Kentucky for an Educational trip. What separates Angels Who Care from other nonprofits is their sponsored events, clever and engaging ways for the kids to draw awareness and raise funds. The laundry list is long and includes: a rummage
and bake sale in the Gridley library, the Thanksgiving dinner and coat event where the participants receive a meal and a jacket for a child, the annual Christmas with the Angels drive, an Art with Angel show and sale, Trick or Treat street in the Chico mall, Angel Kids Easter in the Park, Light the Night, the American Cancer Society’s walk-a-thon, and the annual “Sleep Out” in November, focusing on the homeless.This is but a snapshot of the myriad ways the nonprofit gives back, raises awareness, and keeps the children focused as they tirelessly help in any way they can.
45
WRITTEN BY EMILY LEBLANC
How To Make Your Home Festive
Without A Tree Whether you’re too busy or hate the hassle, there any many reasons to ditch the traditional Christmas tree this year. Whatever your reason, we can help you create a festive environment in your home, from joyful centerpieces to elegant decor. It’s time to phase out the old and bring in the creative! The first step to decorating your home is to gather what you already have. Bring out everything white, red, and silver to spread holiday cheer—and don’t forget about your wintery greens. Next, you’ll want to spice up your decor with pops of color. Finally, add food to the mix and your home will be looking merry in no time. Your first step is to dig out your elegant decor from storage. Make a holiday bar by your front door or in your living room by gathering fancy red or clear wine glasses, dressing up a silver tray or bucket with an elegant white cloth napkin and filling your bucket with mini champagne or sparkling cider bottles. If you have ornaments but don’t want the hassle of a tree, use your ornaments in other stylish ways. Put circular ornaments in a glass bowl as a chic centerpiece and hang unique ornaments throughout your home on greenery, hooks or rods. Find any Christmas imagery or symbology you might have in storage or visit your local thrift store. Create centerpieces or wall art with stars, angels, candles, and baubles to bring the joy of the season into your home. 46
U P G R A D E D L I V I N G M AG A Z I N E D E C E M B E R 2 0 1 9
Next, it’s time for that pop of color—add fresh cranberries, acorns, and lighting to anything and everything. Your year-round decor does not have to be thrown into a closet this year. Incorporate white string lights or candles and greenery, then pick up fresh cranberries from the local grocery store and grab acorns from outside to add to your centerpieces. If you want the feel of a fir tree in your home without the endless needles, decorate with the next best thing: garlands. Frame centerpieces, fireplaces, and brick mantles with garlands and string lighting. If you don’t have the time to decorate with garlands, opt for a few wreaths and poinsettia plants. Make alcoves and nooks burst with color by placing poinsettias around the house. In the past, you may have only brought food out when it’s time to eat, but, if you haven’t already, it’s time to include food in your decorating style as well. Place silver and glass bowls of nuts, apples, oranges, and candies on tables around your home. The browns, reds, and oranges will complement your other decor while welcoming your guests to your home. Using food in decor will not only delight the eyes but will also offer refreshments to hungry guests. Finally, consider what Christmas means to you. Everyone has their own memories and meanings behind the holiday, so allow your memories to shine through in your choice of decor.
47
Re-Wirement Lifestyle When the end of your working career is in sight, it is time to begin preparing for the next chapter: retirement. While there is a great deal of steps to take financially, preparing for the emotional changes remains equally important. Leaving the workplace does not just mean giving up a paycheck. For many, it is leaving behind friends, routine, expertise, and the excitement of daily challenges. Most financial retirement preparations fall into one of three categories: Income, Expenses, and Healthcare. All three change when you leave the working world, and it is important to prepare for those changes. After you’ve drawn up a budget, decided on Social Security, Medicare, and how to draw down retirement assets, you are left with the reality of a new lifestyle. For many who do not have friends or hobbies outside of work, the shift can be dramatic and lead to boredom, isolation, and depression.
BY RENEE MICHEL, MBA, AND JOE SWEENEY, CFP ®, FINANCIAL ADVISORS AT SWEENEY & MICHEL, LLC
Some people refer to this big step as ‘re-wirement,’ a shift in focus. Ernie Zelinski, Author of “How to Retire Happy, Wild, and Free” summarized the biggest challenge of struggling retirees: “One must find their purpose. It’s true mental health and physical activity levels tend to be strong predictors of how long and rich someone’s retired life will be.” Ellen Parr once wrote “The cure for boredom is curiosity. There is no cure for curiosity.” Thankfully, Butte County is rich in opportunities for indoor and outdoor activities for the curious: You don’t need to look far for volunteer opportunities, cooking classes, painting classes, walking/ running/hiking groups, church groups, writing groups, golf, pickleball, Yoga, college sports, photography, & music lessons... There’s never been a better time to pursue a new passion!
Some questions to ask yourself in preparation: What excites me enough to get out of bed every day? Who will I eat lunch with? What will I do to stay active and healthy? Is this where I want to spend the next 30 years, or should I move?
Renée Michel, MBA and Joe Sweeney, CFP® | 196 Cohasset Road, Suite 100, Chico CA 95926 (530) 487-1777 | renee@sweeneymichel.com | joe@sweeneymichel.com | www.sweeneymichel.com Advisory services also offered through Sweeney & Michel, LLC, a registered investment adviser. Advisory services are only offered to clients or prospective clients where Sweeney & Michel, LLC and its representatives are properly licensed or exempt from licensure. Past performance is no guarantee of future returns. Investing involves risk and possible loss of principal capital. No advice may be rendered by Sweeney & Michel, LLC unless a client service agreement is in place.
50
U P G R A D E D L I V I N G M AG A Z I N E D E C E M B E R 2 0 1 9
Boyhood Friends Spec A Dream Jacob Atlas and Jackson Catrett grew up together in Morgan Hill just south of San Jose. They both grew up in construction, learning how to swing a hammer and the importance of jobsite cleanup. Upon the pair’s graduation from Live Oak High School, Jacob had already made plans to attend Chico State and pursue a degree in communication. Jackson, on the other hand, had made the decision to go into the family business—construction. His Dad urged him to look into the Construction Management program at CSU, Chico. To this day, Jackson delights in following his Dad’s nudge. Of course, the two boyhood friends were also college roommates. As they put it, “We have been hunting and fishing together too many years.” Not surprisingly, they both have also settled down in Chico with their families joining in on the friendship. Throughout the years, Jacob and Jackson had often spoke of teaming CONNECT
up together to build a spec home. The duo recently decided to stop talking about it and, instead, act upon it. As a result, Jacob found the property and Jackson put in the necessary research. The research proved the project “made sense,” and the two of them set out to each sketch his dream home. Upon sharing, the sketches were nearly identical and the boys fell head on into the project, teaming up readily as they both “like a challenge.” They agreed the focus should be around producing something different, something to separate this house from the other “stuff” on the market. The process of completing the endeavor demonstrated the beauty of pairing the expertise of the two friends. Jackson took care of the paperwork and logistics while Jacob spent time on the job site. In addition, they both independently “picked and chose” details closer to their own experience. Jacob wired the house while Jackson put his woodworking skills on display during completion of the finish work. They both instantly knew exactly where to go and what to do when it came to deciding on the countertop installs. With four baths, laundry and pantry room, an outdoor kitchen, and a large inhouse kitchen requiring both a wall cabinet countertop coupled with a large center island, this was not “just" finding someone to merely install the countertops. Jacob and Jackson went straight to see Ric Powers at New Again Kitchen Remodeling.
Jacob had utilized New Again Kitchen remodeling for countertops on several home remodels. The vast array of onsite slabs to view and decide on what would fit each need had proven a wonderful advantage for the busy contractors. Jacob and Jackson made a trip together to see Ric, his current stock of countertops, and to get on his crew’s schedule. Both of them stated, “We like the price, it is a great value.” Ric’s knowledge and in-house advice also helped their project’s completion. Ric highlighted the stove wall and its Creme Delacutus granite, the island in Creme Marfil quartz, and the outdoor kitchen area honed in unpolished steel grey granite. The boys were delighted with each and every countertop throughout the entire spec house project. They praise New Again for getting them on the schedule quickly and the remarkable two-day installation of the entire project. They both marveled at how the visible line down the center of the kitchen island disappeared due to the expertise of the installers. Jacob and Jackson did not hesitate to say, yes, they would use New Again Kitchen Remodel again and again.
WRITTEN BY KEVIN DOLAN PHOTOS BY MICHELLE CAMY
N E W AGA I N K I TC H E N REMODELING PRESENTS HOUSE CALL:
With another delighted customers on the books, New Again continues to set the standard for kitchen and bathroom renovation in the area. If you want to start a home improvement project and are looking for affordability with impeccable service, call New Again Kitchen Remodeling at 530.899.2888.
NEW AGAIN KITCHEN REMODELING | 2502 PARK AVE, CHICO, CALIFORNIA 95928 | 530.899.2888
51
WRITTE BY JESSICA CLARENDON DOLAN
Why Wait for a Damn Monday? While the leaves in Chico turn golden and crisp, they appear ready to start anew without having to think about it. The rest of us are often left stressed and anxious heading into the holiday season, leaving any new goals or hopes for resolutions to January 1st. In the midst of wrapping up a year of work, planning meals, booking travel, as well as adjusting to the dark early evenings, starting a new routine can seem daunting and impossible. The truth is we do not have to wait for a perfect starting line, or even a Monday. There are always ways to bring more peace and calm into our everyday lives, such as practicing mindfulness and yoga, going for a run, or sweating it out in a workout class at OrangeTheory. If you can’t commit to any of those, do not worry because here are some simple additions to your day that can make the holidays a little more peaceful:
Create A Morning Routine
In the morning, we can set the tone for our day. Set your alarm 15 minutes earlier and 52
U P G R A D E D L I V I N G M AG A Z I N E D E C E M B E R 2 0 1 9
set aside time before or after breakfast for quiet time to yourself. Meditation does not have to be sitting on the floor, especially if that is not for you. It can be a slow walk around the block, observing the changing colors around you, or reading a book with a cup of coffee. Pick one to try every morning and see how different the rest of your day feels.
Stop And Breathe
Whether you are stopped at a stoplight or waiting in line for your food, you can create a more relaxed state by focusing on your breath. Three times a day try incorporating the 4-7-8 breathing technique, also known as “relaxing breath”. You breathe in for 4 seconds, hold the breath for 7 seconds, and exhale for 8 seconds. This breathing pattern helps to reduce anxiety and helps promote sleep.
Stretch Before You Scroll
Take 20–30 minutes when you’re usually on your phone, scrolling through Instagram, and dedicate that time to care for yourself.
Identify where you are feeling tension the most in your body—from hips to shoulders— and choose three stretches to breathe, relax, and loosen that area.
Make Home An Escape
The holiday season is a perfect time to transform your home into a retreat where all who enter feel welcome to relax, especially you. Add extra pillows on the sofas, light some candles, simmer soothing fragrant ingredients on the stove, like cinnamon and cloves. Gentle music playing in the background immediately sets the stage for calm at any time, whether you are doing yoga or sitting quietly with close friends and family. No matter your individual path to calm, take a few moments to make sure you are making the time to find peace as the year comes to an end. After all, it’s not like you have to wait for a Monday.
53
2019
Gift Guide This very well may be the only gift guide you will need this holiday season. These thoughtful, curated gifts may spark a sense of wanderlust for the traveler on your list or kindle the imagination to cuddle up in front of the cozy fire. The guide features novel, unexpected gifts, certain to delight those sophisticated souls on your list yearning for rich and matchless items. These limited selections are meant to be both practical and sophisticated, whimsical as well as sensible, and most assuredly tried and tested. We hope you get that “I want that!” “I want that!” feeling as you peruse each and every picture on the pages. Happy browsing!
GIFT GUIDE PHOTOS BY MICHELLE CAMY & FRANK REBELO
54
U P G R A D E D L I V I N G M AG A Z I N E D E C E M B E R 2 0 1 9
For the home Olive Wood Range Spoons @ Bamford Family Farms
Leather Deer Throw Pillow @ Gallery Interiors
Holiday Serving Platter @ Maisie Jane's
Large Wood Terrarium @ A Beautiful Life Furnishings
Accent Table @ Evan's Furniture
Entertainment Console With Fireplace & Heat @ Evan's Furniture
Lit Musical Lantern @ Maisie Jane's
Bill Di Grazia Honey Run Covered Bridge Artwork @ Chico Paper Company
For the home Chairside Table With Power And Storage @ Evan's Furniture
Horse Table Lamp @ A Beautiful Life Furnishings
Pillow @ Square Deal Mattress Factory
Penguin Decoration @ Sally Dimas Art Gallery Orion Cooler @ Hudson's Appliance Center
Woodfire Candle Company’s Mountain Pine Candle @ Anika Burke
Swordfish Decoration @ A Beautiful Life Furnishings
Gold Decorative Mirror @ A Beautiful Life Furnishings
Large Rainbow Plush Octopus @ Bird In Hand
Wood & Metal Bar Cart @ A Beautiful Life Furnishings
Woven Brushed Microfiber Sheet Set (Various Colors Available) @ Square Deal Mattress Factory
Budda Decoration @ A Beautiful Life Furnishings
Showcase Coffee Table @ Evan's Furniture
For your special someone for
Traeger T-Shirt @ Hudson's Appliance Center
Born North @ Heel & Sole Shoes
Johnny Was Hoodie @ 5th Street Clothing Company Milo Purse @ Birkenstock
UGG Bailey Bow II @ Heel & Sole Shoes The All-Inclusive Lace Top @ For Elyse
Blundstone Unisex Boot @ Birkenstock
Dooney & Bourke Leather Purse @ Labelz Upscale Consignment Boutique Bralette @ Pink Willow Boutique
Scarf & Beanie Set @ Pink Willow Boutique
Wooden Ships Sweater @ 3 Seas
HOBO Bag @ TomFoolery
Birkenstock Boston @ Birkenstock
Nic + Zoe Sweater @ 5th Street Clothing Company
SAXX Boxer Brief @ Formal Education
Designer Heels @ Labelz Upscale Consignment Boutique
Playful & Pretty Kimono @ For Elyse
Taos Wooldernese Granberry @ Birkenstock
Stocking stuffers stocking Glass Holiday Owl @ Orient & Flume Art Glass Olive Oil Set @ Bamford Family Farms
Traeger Spice Rub @ Hudson's Appliance Center
Capri Blue Volcano Candle @ Formal Education
Layrite Original Pomade @ Formal Education
Jane Iredale Naturally Glam Eyeshadow @ RejuvenĂŠ
Cuddle Weather Filled Mug Gift Set @ Maisie Jane's
Smartwool Socks @ Birkenstock
Signature BBQ Sauce @ Hudson's Appliance Center
“Limited Edition” Spiced Gingerbread Nut Butter @ Maisie Jane's
Triumph & Disaster Shearer’s Soap @ Formal Education
Good Luck Sock @ Formal Education
Jane Iredale Lip And Cheek Stain @ DermBar
Richer Poorer Everyday Crew Sock @ Formal Education
S’well Insulated Stainless Steel Water Bottle @ Kusel's Big Store Cranberry Pear Balsamic @ Bamford Family Farms
Artisan Salt + Rub Gift Set @ Maisie Jane's
Trapp Fragrances Candle @ Square Deal Mattress
Yourself Treat yourself Clarisonic Mia Prima @ Rejuvené
Eminence Organic Skin Care Birch Water Purifying Essence @ Beauty Eternal
Obagi Medical Professional C Serum @ DermBar
SkinMedica Glow On The Go Kit @ Rejuvené
Gift Cards @ Microblading Chico
SkinMedica TNS Essential Serum @ DermBar Eminence Organic Skin Care Snow Mushroom Moisture Cloud Eye Cream @ Beauty Eternal
Environ Youth EssentiA Vita-Peptide Eye Gel @ Beauty Eternal
Image Lip Treatment @ Rejuvené
Pureology Gift Set @ Laura's Wig Rejuvene Intensive Hand Cream @ Rejuvené
Environ Youth EssentiA Antioxidant Defence Creme @ Beauty Eternal Eminence Organic Skin Care Snow Mushroom & Reishi Masque @ Beauty Eternal Revision Skincare BodiFirm @ DermBar
Environ Youth EssentiA Vita-Peptide C-Quence Serum 1 @ Beauty Eternal
Colorscience Refresh & Renew Kit @ Rejuvené
Spa Gift Basket @ Sweetwater Day Spa
things that sparkle Things 14K Gold Pendant .49 Ct. Diamond @ Aicora Gems Holiday Feather Earrings @ Maisie Jane's
Quinn Sharp Earrings @ Ruby's Boutique
Greentree Earrings @ Birkenstock
Sterling Silver Enamel “Geometrica” Bracelet Belle E’toile @ Marcozzi Jewelers
1920’s Pueblo Cross Zuni Necklace @ Eighth & Main Antiques
Uno De 50 Necklace @ 5th Street Clothing Company
Lulu Katz Necklace @ A Beautiful Life Furnishings
find it here! Find 3 Seas 334 Broadway Street, Chico 5th Street Clothing Co. 328 Broadway Street, Chico A Beautiful Life Furnishings 250 E. 1st Street, Chico Aicora Gems 1334 Mangrove Avenue, Chico Anika Burke 211 Main Street, Chico Bamford Family Farms 1442 Myers Street, Oroville Beauty Eternal 1260 East Ave #130, Chico Bird In Hand 320 Broadway Street, Chico Birkenstock 333 Broadway Street, Chico & 691 Fir Street, Paradise Chico Paper Company 345 Broadway Street, Chico Derm Bar 85 Declaration Drive #100, Chico Eighth & Main Antique Center 745 Main Street, Chico Evans Furniture Galleries 2101 Dr. Martin Luther King Jr. Parkway, Chico For Elyse 228 Broadway Street, Chico Formal Education 127 Main St, Chico Gallery Interiors 1954 Bird Street, Oroville Heel & Sole Shoes 708 Mangrove Avenue, Chico Hudson’s Appliance Center Skyway & Dominic Drive, Chico Kusel's Big Store 1858 Montgomery Street, Oroville Labelz Upscale Consignment Boutique 974 Mangrove Avenue, Chico Laura’s Wig Beauty Supply And Salon 872 East Avenue, Chico Maisie Jane’s 1324 Dayton Road, Chico Marcozzi Jewelers 1511 Myers Street, Oroville Microblading Chico 1731 Esplanade #4, Chico Orient & Flume Art Glass 2161 Park Avenue, Chico Pink Willow Boutique 169 Cohasset Road #3, Chico Rejuvené 80 Declaration Drive, Chico Ruby’s Boutique 245 Broadway Street, Chico & 1955 Montgomery Street, Oroville Sally Dimas 493 East Avenue #1, Chico Square Deal Mattress Factory & Upholstery 1354 Humboldt Avenue, Chico Sweetwater Day Spa 40 Declaration Drive #100, Chico Tomfoolery 126 W. 3rd St, Chico 65
Christmas In Your Mouth
12 Ways To Get Toasty This Christmas
• 0.75 oz Fireball • 0.25 oz Vanilla Vodka • 0.5 oz Cranberry Juice
Shake and strain.
Tiramisu
• 0.25 oz Kahlua • 0.25 oz Heavy Cream • 0.5 oz Rumchata • 0.5 oz Godiva Chocolate Liqueur
Shake and strain. Garnish with a Lady Finger.
Cranberry Kazi
• 0.5 oz Cranberry Vodka • 0.25 oz Triple Sec • 0.25 oz Lime Juice • 0.5 oz Cranberry Juice
“May the best of the past be the worst of the future.” “To our children. May they have successful parents” “There are good ships, and there are wood ships, ships that sail the sea... But the best ships are friendships, and may they always be.” Everyone I have known around a bar has a toast, whether incredibly crude, or with wise words of gratitude. What’s a toast without a glass? In my effort to recall the celebrations I have had or those which I have been a part of others, the cheers of a drink has always been a highlight. And, as far as I am concerned, it will continue to be. I am sharing a simple collection of concoctions high in flavor, delight, and sugar while, at the same time, low in ingredients. This list is not definitive, but rather a reminder of the sweeter times with friends of years past. Some of these are dessert-like in flavor, others to the cheer of the times. I hope that you enjoy one or two of these with friends at your adult holiday gatherings. Prepare for a great night of toasting and a wonderful headache to cure in the morning.
Mudslide
• 0.5 oz Kahlua • 0.5 oz Bailey’s Irish Cream • 0.5 oz Vodka
Shake and strain then pour in the order above to layer. 66
U P G R A D E D L I V I N G M AG A Z I N E D E C E M B E R 2 0 1 9
Chocolate Cake
• 0.75 oz Vanilla Vodka • 0.75 oz Frangelico
Rim the glass with sugar and sugared lemon wedge. Shake and strain.
York’s Peppermint Patty
• 0.5 oz Green Creme De Menthe • 0.5 oz White Creme De Cacao • 0.5 oz Peppermint Schnapps
Shake and strain. Garnish with shaved chocolate.
Oatmeal Cookie
• 0.5 oz Butterscotch Schnapps • 0.5 oz Bailey’s Irish Cream • 0.25 oz Jagermeister • 0.25 oz Cinnamon Schnapps
Shake and strain.
Alexander’s Noggin
• 0.25 oz Brandy • 0.25 Dark Creme De Cacao • 1 oz Eggnog
Pour alcohol, then layer in eggnog over upside down spoon. Top with whipped cream and light cinnamon.
French Toast
• 0.5 oz Fireball • 0.5 oz Baileys Irish Cream • 0.5 oz Butterscotch Schnapps
Rim glass with cinnamon & sugar.
Shake and strain.
Orange Creamsicle
• 0.5 oz Cointreau • 0.5 oz Baileys Irish Cream • 0.25 oz Heavy Cream • 0.25 oz Orange Juice
Shake and strain. Top with whipped cream.
Grasshopper
• 0.5 oz Green Creme De Menth • 0.5 oz White Creme De Cacao • 0.5 Heavy Cream
Shake and strain.
Apple Pie
• 0.5 oz Fireball • 0.5 oz Apple Cider • 0.25 oz Butterscotch Schnapps • 0.25 Lemon Juice
Shake and strain. Rim with cinnamon and sugar. Top with whipped cream. Seasons greetings to you all. Whether you prepare for awkward family moments and forced photos, or that day or two that you waited for all year to see family and friends. Savor the day as if it were the best there is, the memories as the best there was, and the laughter as the best it every will be. Raise a glass as I cheers to those who read this. Happy Holidays!
COCKTAIL ADVICE
VIA
JASON CORONA
For more cocktail tips, give Jason a call at 530.591.2634.
67
WRITTEN BY BRIAN LUONG
Fennels Functional Fun Although fresh fennel has the ability to be a great addition to a variety of dishes, many people view fennel as intimidating to use. Fennel can be separated into two different groups. One class of fennel is treated like a bulb-type vegetable and is called florence fennel, commonly known as finocchio. It has a thick bulbous base with thick stalks that grow up to two feet tall. The other variation of fennel that is grown is herb fennel. This type of fennel can grow up to five feet tall with leaves that are similar to those of dill. Fennel season in California begins in the colder months of November and December and ends late into the Spring. Fennel thrives the best in sunlight and should be planted at least four inches apart each depending on the fennel species. The soil should be kept consistently moist and have at least one inch of water per week. Because fennel can grow up to six feet tall, planting fennel in the back of garden beds can be helpful so they do not shade out smaller vegetables from the sunlight. When fully grown, fennel serves as a great attractant for beneficial insects to outdoor gardens. Fennel is native to the shores of the Mediterranean and is used in a variety of Meditteranean dishes. Fennel is named after the city of Marathon, where the famous Battle of Marathon took place when the Persions had invaded Greece. The battle had taken place on the fields of Marathon where fennel 68
U P G R A D E D L I V I N G M AG A Z I N E D E C E M B E R 2 0 1 9
was growing in abundance. After the Greeks had won the battle, a Greek soldier named Pheidippides famously ran roughly 26 miles to Athens to announce their victory. This act also inspired the length of the modern day marathon running event which is 26.2 miles. Fennel bulbs are often sliced up and caramelized, similarly to an onion, and served as an addition to meat dishes such as braised chicken or served along fish dishes such as cod or bass. The foliage of the fennel plant is often added as a garnish to add brightness and color. The taste of the leaves are often described as having a taste close to licorice, and the vegetable itself is also known as “sweet anise” due to the similarity of flavors. Fennel can also simply be steamed or boiled and added to salads as well. The bulb and the leaves of fennel are not the only parts of fennel that are used in cooking. One of the most popular ways to use fennel is by using its seeds. Fennel seeds are extremely versatile. The seeds are often used in teas and has a number of health benefits as well. Fennel tea is known to help with digestion, reduce gas and bloating, and aid with stomach cramps. Fennel tea is also a great way to regulate blood sugar. Although fennel may seem intimidating to use, it’s extremely easy to use as both a vegetable and herb, making it a ‘must-try’ to add some brightness to any dish.
PHOTO BY FRANK REBELO
Spice up your holiday at
Bidwell Perk
Mulled Wine & Gingerbread Latte MULLED WINE: Ingredients: • Avalon Cabernet Sauvignon • Knudsen Spiced Cider • Dash Of Cinnamon • Slice Of Orange Steam the wine, spiced cider, and dash of cinnamon together. Finish with an orange slice.
GINGERBREAD LATTE: Ingredients: • Espresso • Gingerbread Syrup • Steamed Milk • Cinnamon • Whipped Cream • Holiday Sprinkles Steam ingredients together. Dust with cinnamon. Top off with whipped cream & holiday sprinkles.
FOR MORE DELICIOUS DRINKS & TREATS VISIT BIDWELL PERK AT 664 E 1 ST AVENUE IN CHICO.
69
Beautiful Chaos E M B R AC E T H E
When we think of the holidays, we tend to imagine how they used to be and all of the traditions that made the season special. We have memories of family, food, lights, and music. As we get older and life takes us further away from those memories, we find ourselves trying to modify those traditions in order to fit in our current lives. Over time, life will move us to new places, tighten our free time, and often add new additions to our family unit. Growing up, holidays were often spent within the comforts of the family home with nothing to do but wait for school break by making paper ring garland and singing carols. Today, you probably have a home of your own and may have begun to start a family. If you’re like me, you have also begun the process of blending your family traditions with those of your partner. It is a hard, and often a delicate process of figuring out how to respect the past while also staying true to your future holiday seasons. I have come to realize that I will not be able to recreate the holidays I once knew but I can take bits and pieces of it with me while I create new traditions for my family. Growing up in Los Angeles, I spent the holidays with my parents, my siblings, my cousins, aunts, uncles, and the occasional stray family friend or patient of my father’s with nowhere else to go. My parents have always welcomed anyone into their home, not only during the holidays but all year round. I want that tradition to remain alive in what my husband and I create together for our family. We may not be able to celebrate with the same family members due to distance or different life events but we can always remain an open door to anyone we know.
70
U P G R A D E D L I V I N G M AG A Z I N E D E C E M B E R 2 0 1 9
My husband and I have both decided that we want our children to experience the holidays at home; decorating the tree, making cookies, and waking up in their own beds on Christmas morning. Friends and family members of ours have, and still do, the ‘everyother-year-and-every-other-holiday’ plan but we do not wish that kind of experience. Since we have decided to make Chico our home, I know that making our way down to Los Angeles to spend the holidays with my family is something that we are unlikely to do. I will miss dancing with my niece and nephew, drinking a 7&7 with my mother while we make dinner, escaping for a little while to work on a puzzle with my Aunt Joan, my brother bursting out in song at the dinner table that in turn leads to a sing off, watching my uncle Mike overthink every clue he is trying to give in charades, and virtually everything about the beautiful chaos that is my traditional family Christmas. Despite this somewhat sad realization of an end to the holiday season as I knew it, I look forward to seeing what the future Christmas’ will bring. Keep in mind that when creating new traditions you may have to forget some old ones, however, do not worry because something even better may replace it. The important thing to remember is to always remain open to change. The spirit of the holidays resides in your past mornings creeping down stairs early to look under the tree, your present days spent creating the perfect recipe for Christmas dinner, and the future nights your children will remember you reading to them The Night before Christmas. I say embrace the beautiful chaos that you are about to create!
WRITTEN BY STACY WALLACE
The idea of change is a scary one but it does not need to be. Even the traditions we hold near and dear to our hearts were once new to the people that introduced us to them. Both of my parents had to create new holiday traditions for us when they moved to California and away from their families. Luckily, their two closest siblings lived somewhat near us and that is what established the group of family members I grew up sharing the holidays. Food has always been an important role in all holiday festivities, and my mom brought an old family recipe for oyster stew with her from Kansas to serve on Christmas Eve. Given that I have grown up eating this, I have
acquired a taste that my husband is not the biggest fan. Luckily for the oyster stew weary visitor there is always a honey-baked ham to satisfy the stomach. Some traditions come from previous traditions but others are born organically. One tradition that began at our Christmas’ grew out of the need to entertain teenage and adult minds. We began exchanging gifts through a game of sneaky Santa and always ended the night with a rousing game of charades. The things you incorporate into your new holiday traditions will be a beautiful blend of what has and always will make the holidays special.
WRITTEN BY BRIAN LUONG
Season At Hand M U S T P L AY M U S I C F O R T H E
Following the warmth of Thanksgiving Dinner and the end of November, comes a time filled with colder nights, wrapped presents, and, of course, holiday music. The end of the year is accompanied with holiday classics and Christmas carols enjoyed by all. Here are a few ‘can’t miss’ songs for your holiday get togethers to play for friends and families this December.
Someday At Christmas
By Stevie Wonder
The title track from Stevie Wonder’s 8th studio release was his first ever holiday album, released in November of 1966 as a single. Released during the Vietnam war, this was one of the first ever Christmas songs that carried a political message. Wonder sings during the chorus, “Someday at Christmas, men won’t be boys Playing with bombs like kid play with toys One warm December our hearts will see A world where men are free” The song has been covered by a number of notable artists since its creation including covers from The Jackson 5 and The Temptations in 1970 and even Justin Bieber at the White House back in 2007 when he was just 13 years old.
Christmas in Harlem By Kanye West
Christmas in Harlem was released in December of 2010 and features vocals from notable artists CyHi Dai Prynce and Teyana Taylor who are both signed to Kanye’s label G.O.O.D. Music. To this day, it is Kanye’s only
Christmas-themed song in his discography. The song features rap verses from West and CyHi and a warm, encompassing chorus from Taylor, who covers the melody of Brothers Johnson’s Strawberry Letter 23. The song peaked at #3 on the Billboard 100 singles.
All I Want for Christmas Is You By Mariah Carey
It’s nearly impossible to go a Christmas season without this song popping up in your head. Released in 1994, this song has kept strong for over 25 years and continues to surge in popularity every year around Christmas. The song is from her fourth studio album and first holiday album, Merry Christmas, a 10 track album which features other covers of classic songs such as “Silent Night” and “Joy To The World.” According to Business Insider, Mariah Carey has earned over $60 million in royalties from that song alone as of 2018.
O Tannenbaum
By Vince Guaraldi Trio
This piano instrumental by Vince Guaraldi Trio was created for the classic A Charlie Brown Christmas back in 1965. The song is based off a traditional German folk song and, in English, means O Fir Tree. Although the song today is known as the beat for the popular song O Christmas Tree, the original song’s lyrics were actually about the author’s love for the fir tree and how its strength symbolizes constancy and faithfulness. This song is perfect for any cold December night.
71
Guess the Number of Ornaments
Start a wager with your guests to guess the number of ornaments on the Christmas tree or the number of candies in a jar. This simple, yet interactive, game will get guests talking and inspire excitement throughout the day.
Two Truths And A Lie
Holiday Party Games Everyone Will Like (We Guarantee It!) Family gatherings can be stressful, uncomfortable, even downright awkward. When you don’t know what to say to extended family or don’t want to bring up sensitive topics, it’s time to pull out your trusty holiday games. These fun-filled games will have everyone laughing by the end of the night, even if you have a group with mixed political views.
Holiday Exchange
Also known as White Elephant, a holiday exchange is a good way to eliminate the awkwardness of not knowing who to buy gifts for. Everyone shows up with one wrapped gift and places it in a common pool. Next, the players all draw numbers to see who goes first. The first person unwraps a gift of their choosing. Every person after the first person can either steal an opened gift or choose a new gift to unwrap. When informing your guests about the holiday exchange, be sure to include a price limit! You don’t want one guest going home with a $5 gift when they brought one worth $50.
Christmas Carol Pictionary
Christmas carols are so much fun to sing along to, but do you know the titles of those
songs? Even better, would you know how to draw titles such as “Hark the Herald Angels Sing” or “What Child is This?” Play Christmas Carol Pictionary by printing out titles of classic Christmas songs on note cards and compiling the cards for guests to choose from. Take your Christmas Carol Pictionary a step further by setting up a karaoke machine to sing the songs we all know and love at the end of the night.
Holiday Movie Charades
Similar to Christmas Carol Pictionary, it’s always fun to see which titles we know and which we don’t. For charades, either print out a list of popular holiday movies or have each of your guests write out a few of their favorite movies. The problem with the latter is that you might get the same titles a handful of times. Either way, you’ll have your guests moving and laughing while acting out the silly movie charades.
Candy Canes
Forever a classic, the card game “spoons” is a fun and easy game that blends simple matching with musical chairs. To make this card game festive for the holidays, sub the spoons for candy canes. All you need to
Add a holiday twist to this popular ice breaker by setting the theme to “Worst Gifts Ever Received.” You’ll be sure to have a laugh with some of the real gifts people have gotten and some of the fake gift ideas they come up with. Will your guests be creative enough to deceive you?
Holiday Scavenger Hunt
Make a list of decorations and foods that are commonly found in the house during the holiday season. Then, send your guests off in groups to find all the items within a specific time frame. The group who finds the most items wins! You could have even more fun with this game if your group is in town for the holiday. Have a selfie scavenger hunt with different holiday items and include interactions with people who are out and about. For example, list items could include finding someone dressed as Santa or taking a video of your group carolling.
Get the Whole Group Excited
A fun way to get people interested in games is by having prizes and gifts for winners. Gather a few small items to give out such as ornaments, frames, decorations or candies. Another way to increase involvement is by taking pictures. Take funny photos of people playing games and pull out the album from last year to compare. If you have a polaroid, keep it on hand so your guests can take a few photos home with them. These games are sure to keep your group active and the conversation light this holiday season! If you need more game ideas, we recommend perusing the aisles of Bird in Hand or Bat Comics & Games in Downtown Chico.
WRITTEN BY EMILY LEBLANC
play the game are a deck of cards, a candy cane per player and a group of people, big or small. Each round, the objective is to gather four-of-a-kind and pull a candy cane discreetly. Once you understand the basics, this game will have you laughing and joking around your dinner table for hours.
Holidays HAPPY
Wishing you and your loved ones a joyous holiday season. -Aveed, Kevin, Nerissa, Jason, and the entire Upgraded Living family
73
their work. "I really draw from nature and changing of seasons elsewhere,” Emily said. Emily uses a variety of materials in her designs which include items such as geodes and birthstones. She’s currently enjoying working with mixed metals and brass and is experimenting with steel-infused jewelry as well. “I really like changing, learning, and growing. And I want my brand to reflect the new skills I develop and the inspiration that I get,” Emily said. As she continues to evolve, Emily has been facing many of the new challenges that have come along with making Chico Seasons her full-time job. She’s been keeping herself busy, growing her online presence, selling her jewelry in more shops throughout town such as Made in Chico and Bidwell Supply Co., and upping the quantity of her jewelry to account for Chico Season’s growing popularity. "It's not me just in the evening sitting and making jewelry now. I’m trying to make my brand and my life around it,” Emily said. One of the most exciting aspects of making Chico Seasons her main focus is her ability to have her own shop and studio workspace. She is currently still working on the layout and design of the location, and has hopes to open up to the public by Spring. "I'm excited to be able to share that space with the community," Emily said. She is also working with a nonprofit this holiday season in order to donate proceeds from her collection to replanting trees throughout California.
Emily Auvinen has always been a creator. As a kid, she worked on beaded jewelry and bracelets. As time went on, her skills developed, transitioning to wire wrapping and metal work. Now, she’s the owner and designer of her own brand Chico Seasons where she creates jewelry inspired by nature in Chico and the places that she’s been all over the world. “I grew up pretty much living in Bidwell Park as a kid. People could never get me out of there,” Emily said. After graduating from high school early thanks to independent study, Emily planned on going on a 7-week vacation throughout Europe. Little did she know she would not 74
U P G R A D E D L I V I N G M AG A Z I N E D E C E M B E R 2 0 1 9
be returning to Chico for a while. She ended up living abroad for a few years, attending various universities, and studying towards a degree in Cross Cultural Management. During that time, she was volunteering and working in numerous countries throughout the world including Siberia, Korea, and Finland. After returning to Chico over a year ago to be closer to her family, Emily took her knowledge of the people and cultures throughout the world and implemented it into her own brand and designs. One of her biggest influences is Nordic design because of its simplicity and integration of nature in
For Emily, there’s no greater feeling than when she sees someone wearing a piece of her jewelry. Whether it be a necklace or a pair of earrings, she is continually amazed by the love that she and her Chico Seasons has gotten over the last year. "I just feel very grateful that people want to support local artists and I feel very happy when people are wearing my stuff,” Emily said. The future is bright for Emily and her brand, and although she’s unsure of the future, she’s ready to take the next step. “I don't really know where it's going to take me. I'm excited to find out.”
CHICO SEASONS CAN BE FOUND ON FACEBOOK AND ON INSTAGRAM @CHICOSEASONSJEWELRY. FOLLOW THESE PAGES FOR INFORMATION REGARDING POP-UP SHOPS, NEW RELEASES, AND UPDATES REGARDING THE BRAND.
WRITTEN & PHOTOS BY BRIAN LUONG
Chico Seasons Jewelry Inspired By The Beautiful
75
Have you ever dreamt of pursuing something that seemed unattainable? How about becoming a nationally recognized watercolor artist who only began working as an artist after retiring? Enter Cynthia Sexton and yes, this is her story. This tenacious woman has remade herself time and time again. Living in San Francisco, she’d spent years working in the business world of PG&E and a nuclear power plant. She eventually went to beauty school where she ended up successfully managing a franchise of eleven salons for a sole proprietor. When her husband retired, she followed suit. She decided it was time to begin learning how to watercolor–something she’d wanted to do for some time. She and her husband relocated to South Lake Tahoe where she began to pursue her art, taking classes at the local community college. Cynthia, not impressed with these classes, decided to drop them. She charged ahead fully committed to teaching herself how to sketch and watercolor by using how-to books and instructional videos. She learned photography, and how to draw, mix color, and paint–all through self trial and error. Eventually, Chico beckoned the couple with its comparatively mild climate and its proximity to CSU, Chico where Cynthia was both a student and an adjunct professor. She taught Asian Art History, however, after the financial downturn all adjunct
WRITTEN BY KRISTINA MORENO PHOTOS BY MICHELLE CAMY
Pursuing Her Dream were let go which created a perfect time for her to jump wholeheartedly into Chico’s art world and get more involved in the art community. She’d only painted three paintings at the time, and after submitting them for a show in Placerville, she was accepted. This was the encouragement she needed to help her continue, and this was the time she really started to paint. Cynthia approached the late Maria Phillips, owner of Avenue 9 Gallery, and asked to be considered as a resident artist. After going through a rigorous vetting process, she was accepted. It took her nearly three years to produce enough material for her first show at the gallery–about 20 paintings. Today, Cynthia primarily teaches classes at her studio, the site of the former Avenue 9 Gallery. Teaching, as it turns out, is what she loves the most. The classes she teaches include those that cover sketching, watercolor, and illustrative journaling. She also offers Paint-n-Sip private events. Cynthia teaches beginners to advanced students and some of her students have been with her all eight years she has been doing this. Annually, she offers a class on how to draw, a class on color theory, and practical applications like how to mix color, etc. Her eight-week watercolor classes meet once a week for three hours with Thursdays and Fridays reserved for open studio. She supplies all watercolor materials which can be burdensome for beginners. You can
count on her using the very best quality materials from brushes to paint to paper –she has it all for her students. Cynthia continues to produce her own work when she’s not teaching. Her work was recently published in a nationally recognized publication titled Splash 20 wherein more than 120 accomplished artists are featured. She’s also the president of Chico Visual Arts Alliance (ChiVAA), the organization that produces the annual Art at the Matador. The former resident artists of the Avenue 9 Gallery will have a reunion at MONCA. Don’t miss their show happening in January 2020 where you can see their work, including Cynthia’s. She’s sold nearly all her work and if you ask Cynthia what she loves most about being a watercolor artist, she’ll tell you, “It’s all about the self-satisfaction. [I] wanted to know how to do it. Watercolor is unique— every painting is a challenge. I have to always feel like there’s a challenge to something that I do and watercolor does that for you. There’s something unique about every painting that you have to figure out. It’s something I’ve never done before and I like that challenge.” STOP BY HER STUDIO–IT’S ALWAYS OPEN TO THE PUBLIC. PROSPECTIVE STUDENTS CAN LEARN MORE ABOUT CYNTHIA’S CLASSES BY VISITING NINTHAVENUEGALLERY.COM OR YOU CAN CONTACT HER DIRECTLY AT CSEXTON19@GMAIL.COM AND 530.318.2105.
76
U P G R A D E D L I V I N G M AG A Z I N E D E C E M B E R 2 0 1 9
77
DE
CEM
BER
CO M M UNI TY CA L E N DA R 1
44 T H ANNUAL O R LAN D CRAFT FAI R 10:00 a.m.–3:00 p.m. Glenn County Fair & Fairgrounds, Orland 250 Sellers, three buildings! All items are handmade. PARADISE ICE RI N K 1:00–3:00 p.m. Paradise Ice Rink, Paradise Kick off the Christmas season the Sunday after Thanksgiving! Bring the family and boogie while you skate under the Paradise pines to live music by local band Hillcrest Avenue. Hillcrest plays covers of everything. Family friendly music and fun for all ages.
5
7
78
A VERY CHICO NUTCRACKER 7:30–9:30 p.m., December 5th–8th Laxson Auditorium, Chico Back by popular demand, Chico Community Ballet’s A Very Chico Nutcracker returns to the stage. Journey back in time to the magical night before Christmas at the family home of Dr. Oscar Stansbury, where their daughter, Angeline, receives a most mysterious gift, a Nutcracker who battles a mouse king and sparks an adventure.
CH ICO S ANTA PU B CRAW L 2:00–6:00 p.m. Downtown, Chico Whether you were naughty or nice this year, come get in the Holiday Spirit with the Inaugural Santa Pub Crawl! Best of all, 100% of proceeds benefit the Active 20-30 Club of Chico #100, which supports underprivileged children in Butte county.
U P G R A D E D L I V I N G M AG A Z I N E D E C E M B E R 2 0 1 9
12
BAC KCO U N T RY F I L M F E ST I VA L 6:00–9:00 p.m. Sierra Nevada Brewery, Chico Using the big screen to inspire outdoor adventure, Sierra Nevada Spotlight Film Series features film partners whose stories pull you to the edge of your seat and launch you into the wild. Join them for a 2019 film by Backcountry Film Festival. Showing followed by speakers panel featuring the filmmakers. Beer and food are available for purchase.
13
DA N C E WI T H R E B E L LYO N 6:30–9:00 p.m. MONCA, Chico ReBellyon takes over the floor in the MONCA galleries to demonstrate and instruct the fine art of belly dancing. “ReBellyon” is a Belly-Dance Troupe based in Chico combining Tribal, Cabaret, and Modern styles into their choreography.
14
20
CH I CO - CO N 2 0 1 9 ! 10:00 a.m.–5:00 p.m. Silver Dollar Fairground, Chico Come join us for the Re-Birth of ChicoCon! This year's event is set to be the biggest yet. And we have Santa!
U G LY S WE AT E R PA RTY 9:00 p.m.–1:00 a.m. Tackle Box, Chico This year we are doing an ugly sweater party as our Christmas party! Ugliest sweater wins a $200 gift certificate to the Tackle Box. Live music, must be 21+
21
24 25 31
YU L E LO G S 6:30–10:00 p.m. El Rey, Chico The Yule Logs are back for their big annual show at the El Rey. British Invasion hooks, California Surf harmonies, and Borscht Belt chutzpah, The Yule Logs are the hardest working band in snow business. Often referred to as "the greatest Christmas band of all time," The Yule Logs have been rocking the local music scene since 2005.
C H R I ST M A S E V E
C H R I ST M A S DAY
N E W Y E A RS E V E 2 0 2 0 G R E AT GATS BY BA LL 8:00 p.m. Butte Creek Country Club, Chico The Ball will include dinner and two drink tickets, a live band, dance performance, champagne toast with Gatsby, photo booths and so much more! Dinner will be catered by Butte Creek Country Club. 20's style clothing and costumes are required. Prizes will be given for best dressed. N E W Y E A R 'S E V E GA LA 7:00–11:59 p.m. La Salles, Chico La Salles Presents a New Year's Eve Gala. The theme is A Night at Studio 54. Dress for the Era! Contest for best themed attire. Dance all night to live funk & soul music.
No Christmas
Is A Straight Line
The geometry of a human life is too imperfect and complex, too distorted by the laughter of time and the bewildering intricacies of fate to admit the straight line into its system of laws. –Beach Music by Pat Conroy
When Renee and I were newlyweds, we entryway hiding everything on the other started a tradition that folks could drop by side. Then from under the sheet, my parents our house on Christmas Eve for a toddy would appear with maliciously beautiful or two. Early on, lots of family and friends smiles, and then, whoosh, the sheet was dropped by, and over the years, numbers ripped away. understandably dwindled. The tradition remains to this day. On the contrary, The bare living room had been transformed Christmas mornings did not belong to us. overnight, full of carefully wrapped presents We were up and out, gifts in hand, heading and unwrapped ones, “left by Santa”. We to one of our two family’s homes. This was hurried to our assigned seats and the our hectic holidays. Made more hectic “Santa” presents went to the proper owners. because before breakfast and presents, Then, one by one, the gifts were bestowed, the phone on the wall started ringing with carefully orchestrated by my parents. Each voices from the other home, wondering present had a cleverly written phrase how long it was going to be. When we had hinting at its content. Opening presents children, we declared we’re waking up in took a long and joyful time, except when my our own home and doing the Santa thing dad opened his, with his meticulous way of before anything else. One thing for sure, ripping each corner, slowly removing the that did not stop those inquiring phone calls. box lid, and then just sitting there, staring at the tissue paper, before slowly revealing the My childhood was a polar opposite (pun contents. The organized melee ended with intended). Our Christmas Eve was for a series of “Look at this, look at this!” while games and “talent” shows from the fireplace my older sisters prepared breakfast. hearth. My six siblings, mom and dad, sat around an empty Christmas tree save Sitting here now, typing these words, is a the lights, ornaments, and tinsel on the headshaking experience. I cannot wrap my limbs. Our trees were huge, mainly due to head around how my parents pulled this the unconventional nature of the Cottage off. I also cannot jostle my memory bank Avenue home with its high arcing ceiling to know if I ever caught on, questioned, or on one side. These giant trees mysteriously even discussed it with any of my siblings. just arrived. When you’re growing up, you I will, however, leave you with one other don’t question why there is nothing under marvel. My dad worked 365 days a year. the tree when you grudgingly go off to That’s not the marvel. Like most things, sleep, waiting for Santa. If ever there was we never questioned or wondered about a house that could keep you believing in this. On Christmas, his work day was short. Santa, 15 Cottage Ave would be one. Three Somehow, after he returned, a cardboard bedrooms housed the seven kids. Early box, full of wrapped presents would appear Christmas morning, we would all make in the middle of the living room floor. Unlike our way to the centralized bedroom right the orchestrated morning, once discovered, off the entryway with the heavy front door these presents were ripped through that never closed tightly. We, nevertheless, haphazardly by all of us, revealing games, huddled tightly, patiently waiting for the puzzles, and books to occupy us until dinner. signal to lineup, smallest to tallest in that I wish you could see my head shaking right entryway. The anticipation was palpable. now in a blissfully confused manner, as I am When the call came, we scrambled over staring at the blinking cursor on the screen. each other, pushing our way to our place I do hope your 25th is magic. in line. A bed sheet was tacked across the 79