Upgraded Living Magazine July 2016 by Upgraded Living

U P G R A D E D L I V I N G . C O M J U LY 20 1 6

FROM THE EDITOR

Art, music, great food, friends, reasons to celebrate—all ingredients for the perfect summer. Although there’s a chill in the air on the uncharacteristically cool June day, summer is definitely here. We’re all making plans for Independence Day festivities, mapping out our summer getaways, and looking forward to the signature events of the season. Speaking of celebrations, by the time this issue is in your hands I will be happily married to my best friend, granted the stress of wedding planning doesn’t take me down first. In just a few short days I’ll be tying the knot at our beloved Patrick Ranch in Durham, and I couldn’t be more excited, anxious, and grateful for all of the love and support we’ve been shown throughout this process. I also feel compelled to give a shout out to the amazing wedding vendors in our area—I feel confident that our big day will go off without a hitch with the help of these talented professionals, and thank goodness I’m not making any of the food myself! I’ve raved countless times about the endless amount of talent contained in our community, yet here I go again! It’s always exciting to discover a new niche of the working world and meet those who are truly passionate about what they do. We had the pleasure this month of sitting down with Mark Morris, better known to most of us as DJ Mack Morris of 102.1 and Elite Sound Professionals. I’m excited to share his story with you and to put a face to the name and sounds I’m sure many of you have heard on the radio. This month we also had the opportunity to meet the talented individuals behind the artwork that graces the walls at some of our favorite restaurants and cafés. It was inspiring to see the outpouring of support from local business owners to local artists, and this collaborative and selfless spirit is one of the many things that makes me proud to call this area home. To sum things up—I love this community, I love summer, and I hope you all take advantage of these glorious July days before they’re gone for another year. If you need some help living your summer life to the fullest, check out our suggestions on page 53. Amazing things are happening all around—we encourage you to take the time to enjoy them! As always, thank you for reading and stay cool, friends!

UPGRADED LIVING STAFF AVEED KHAKI Publisher/Owner ERIN HANSEN Editor-in-Chief

JASON CORONA

NERISSA HANSEN

Sales Director

Graphic Designer

DARREN MICHELS Product Integration & Mobility Strategy

MATTHEW MANFREDI Writer JACOB HUTCHISON

FRANK REBELO

Writer

Photographer MICHELLE CAMY Photographer

KYLEEN BROMLEY Writer ALYSSA WORLEY Writer

CONTRIBUTORS CASSANDRA PIERRO

RENEE MICHEL & JOE SWEENEY

BEAUTY

FINANCE

MIRANDA MCGOVERN

DR. VIMALI PAUL, M.D.

HEALTH

SKIN CARE

KRISTIN WILLARD

ANNABELLE PEARL

HEALTH

COOL KID URBAN DESIGN SOLAR HOME

Erin Hansen Editor-in-Chief

U P G R A D E D L I V I N G . C O M J U LY 20 1 6

For advertising or editorial inquiries, please contact: Upgraded Living at 530.894.8091 Sales@UpgradedLiving.com

U P G R A D E D L I V I N G . C O M J U LY 20 1 6

CONTENTS JULY 2016 COMMUNITY

HOME & GARDEN

18 Cool Kid Rikaela Cook

16 New Again Kitchen Remodeling Presents

24 Local Spotlight: DJ Mack Morris

House Call: Peaceful in Paradise

48 Creative Composition goes green with Urban Design Solar

36 Happy 60th to Chico Art Center! 56 Discover our rich local history at

50 Spruce up your kitchen or dining room with

HEALTH & BEAUTY

ARTS & ENTERTAINMENT

27 Stay hydrated this summer with great tips

44 The Art of Community: A salute to the

30 What is P-DTR? Miranda McGovern explains

53 Our Summer Bucket List is your guide to

33 Beauty Q&A: Cassandra Pierro answers all

54 No need to travel far to have a getaway!

FOOD

59 Paradise local and musician Henry Bird is

this simple DIY!

Oroville’s Lott Home

businesses who support our local artists

from Kristin Willard

summer fun this year!

the basics and benefits

Check out our guide to great camping spots in our area

of your bridal makeup questions!

a friend of folk

38 Breakfast at Inday’s Filipino Food 61 Masters of glass: the artists of Orient & Flume

39 From breakfast all the way to dessert,

this month’s recipes will keep you happy all day long!

41 From the Ground Up Farms brings the gift of gardening to our community

62 Local Getaway: the Honeyrun Bridge 63 Plan your month with our

61 8

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ON THE COVER: OUTFIT PROVIDED BY FORMAL EDUCATION DESIGNED BY NERISSA HANSEN PHOTO BY ERIN HANSEN

Community Calendar!

U P G R A D E D L I V I N G . C O M J U LY 20 1 6

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Lookbook colloboration with Billy Sky Jewelry, Heirloom Fox Staging, Envee Hair Studio (Taylor Gibbons & Alexandra Pascasio). Follow Harlow & Heart on Facebook to view additional photos. U P G R A D E D L I V I N G . C O M J U LY 212 20 1 6 Main Street, Chico CA 95928 | 530.487.7022

U P G R A D E D L I V I N G . C O M J U LY 20 1 6

Investing in Our Community ONE CLIENT RELATIONSHIP AT A TIME

Renée Michel, MBA

Joe Sweeney, CFP®

rmichel@amgchico.com

jsweeney@amgchico.com

CALL US TODAY:

530.342.2900

THE BEST COUNTRY AND TALK RADIO IN NORTHERN CALIFORNIA!

2452 Lakewest Drive, Chico, CA 95928

Securities and advisory services offered through Registered Representatives of Cetera Advisor Networks LLC (doing insurance business in CA as CFGAN Insurance Agency), member FINRA/SIPC. Some advisory services offered through Sweeney & Michel, LLC. Cetera is under separate ownership from any other named entity. CA Insurance License #: 0H82321 and 0I22683

DON’T SABOTAGE YOUR RETIREMENT We write a lot about the importance of maintaining a disciplined approach to saving and planning as you pursue your long-term retirement goals. That’s because excuses like the following can quickly sabotage your efforts: “I can’t afford to save now, but I’ll definitely get serious in the future.” While it’s never too late to start, the earlier you begin saving, the sooner the benefits of compounding kick in. Look At What Could Happen If You Invest $2,000 Annually Starting At Age 25: *Assuming an annual return of 8%. This is a hypothetical return.

At age 65 you would have = $630,381 At age 70 you would have = $951,417

BY RENEE MICHEL, MBA AND JOE SWEENEY, CFP® FINANCIAL ADVISORS AT ASSET MANAGEMENT GROUP

What If You Wait To Start Saving Until Age 40?

*Assuming the save annual contribution of $2000 and an annual return of 8%.

At age 65 you would have = $146,211 At age 70 you would have = $226,566

Managing all the pieces of your financial life can be a challenging task. However, creating a financial plan can ease future decision making in an uncertain world. Having a well-laid, multidecade plan can help you’re perspective on the right things.

“If I fall behind, I’ll make up for it with higher investment returns.” While an aggressive approach may result in potentially higher returns, your investments will also be subject to greater volatility and losses, which can undermine your strategy. “I don’t need a financial or retirement income plan.” Without a formal plan in place, it’s nearly impossible to determine when to retire, how much you’ll need or how much you can safely spend.

Renée Michel, MBA and Joe Sweeney, CFP® | 2452 Lakewest Drive, Chico, CA 95928 530-342-2900 | 800-333-2901 | (F) 530-342-3925 | rmichel@amgchico.com | www.sweeneymichelamg.com Securities and advisory services offered through Cetera Advisor Networks LLC (doing insurance business in CA as CFGAN Insurance Agency), member FINRA/SIPC. Cetera is under separate ownership from any other named entity.

NEW AGAIN KITCHEN REMODELING PRESENTS HOUSE CALL:

PEACEFUL IN PARADISE

THE CLIENT

Title backsplash

Deborah and David Heinrich moved up to Paradise from Chico in 1984, searching for a cooler climate and more tranquil atmosphere. They purchased their home from Deborah’s sister who had lived in the home for some time. Representative of most residential housing from the 1960s, the home was long and narrow with a galley kitchen to match. Built on nearly ½ an acre, the land provided the two with their fair share of opportunities to design and create their own little getaway, and they did just that, spending their first couple years developing the perfect landscape to surround their home. As the years passed, the two became less enchanted with the interior of the house itself. Having worked in the interior design industry for most of her life as a designer of

U P G R A D E D L I V I N G . C O M J U LY 20 1 6

window coverings and bedding, Deborah knew exactly what she wanted in her home, and began making the changes necessary to have its inner ambiance reflect its outer beauty. Fourteen years went by before the two finally arrived at the kitchen and decided it was time to make some dramatic changes within. They visited a shop she had previously done business with but found that the salesperson wasn’t excited about the project, and more importantly didn’t have exactly what she was looking for. She reached out to friends for recommendations and heard about New Again Kitchen Remodeling from a number of them. Deborah’s own brother, who had a great kitchen remodeling experience with New Again himself, also expressly recommended that the two visit the showroom on Park Avenue in Chico.

Granite counterops

THE CALL

THE CURE

CONNECT

Jin and the crew from New Again arrived on schedule, at the end of March, and set off to work installing the Heinrich’s new countertops. As Deborah was quick to mention, “They were so professional and enthusiastic about the project! They were even happy to accommodate my request to create a cutting board from the same granite as our countertops while they were working. They finished the project in just one day; it couldn’t have been any easier.” With her time in the interior design industry, Deborah knows a thing or two about the stress involved in a remodel, but the confidence that Ric showed in the products and process at New Again Kitchen Remodeling left her with a feeling of ease. The quality workmanship and pleasant professionalism exhibited by Jin

and his crew allowed her take her hands off the wheel and let them take care of the project themselves without any concern whatsoever—a welcomed opportunity by anyone undertaking a home remodel. When asked if she would refer New Again to friends and family, Deborah exclaimed, “I absolutely will and already have! Believe me, I’ll get their name around. You make your home your own little space that you can escape to. Now I come home and feel like… [peaceful sigh]!”

BY AVEED KHAKI PHOTOS BY FRANK REBELO

Deborah and David arrived at New Again in February and were greeted by Ric Powers. A veteran of the interior design industry himself, he and Deborah hit it off immediately. She found him to be full of great ideas and appreciated the suggestions he had in regards to keeping the kitchen in line with the rest of the home. The three came up with the ideal makeover for the kitchen, using Owen Gold granite to compliment the custom birch cabinets Deborah was having built by a local cabinet builder, and set up the project to begin the following month.

Whether you’re looking to have your kitchen or bathroom remodeled, or are simply looking to find a little extra peace of mind, you’ll be sure to find it when you visit the folks at New Again Kitchen Remodeling.

NEW AGAIN KITCHEN REMODELING | 2502 PARK AVE, CHICO, CA 95928 | 530.899.2888

BY ANNABELLE PEARL PHOTO COURTESY OF ALISA DUENAS PHOTOGRAPHY

COOL KID:

RIKAELA COOK

A community is formed from many different parts. For a community to be successful, there must be a foundation on which to build it, children who grow up and take care of it, and people who have the drive to continually improve it. Similarly, a garden must embody these same characteristics. Soil is the fundamental resource for a garden to thrive. Seeds, with time, grow from delicate seedlings to robust plants. And sometimes, flowers grow from these plants and touch everyone with their gift.

Caring Dentistry from Toddler to Teen Years Dr. Kimberly Lange, DDS General Dentist

Rikaela Cook is a teenager who possesses strength and dedication. She is a part of Future Farmers of America (FFA), a program that centers on agricultural life and career development as well provides experience with real life job skills. FFA is a program available to all high-schoolers. The only requirement needed is to take an agricultural class offered at the school. Chico High School offers agricultural classes such as AG Biology and AG Government. In addition, active members take part in monthly meetings. FFA has greatly impacted the community. The program is known for their participation in community fairs. FFA also is known for raising thousands of dollars, which goes towards helping community development.

650 RIO LINDO AVE. #4, CHICO 343-3137

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Rikaela has been a part of FFA since her freshman year. She has always been aware of the program because her dad

was an officer. She first joined because she was inspired by her dad, but she soon discovered how passionate she was about the program and its message. Not only is Rikaela a huge supporter and hard worker of FFA, she was also elected as the Superior Region FFA president. Becoming Superior Region President was no simple task. Rikaela went through a series of interviews (in front of both panels and rooms full of hundreds of people) until she was “slated” for president. Then, the final two delegates gave speeches in a room full of more than 100 people! Rikalea was awarded president, and so her responsibilities with this title began. As president, she helps oversee 55 chapters throughout the North State. FFA has changed Rikaela and helped her grow into a young adult. “FFA has changed my plans for the future. I have also learned about the huge effect agriculture has on our society.” Rikaela hopes to attend UC Davis because they offer a great agricultural program. She also aspires to become a spokesperson or pursue a career in agriculture in the future. Rikaela has already made a huge impact with FFA—her hard work and dedication as being president is truly an inspiration. However, becoming president was just the beginning. “I hope to find ways to serve more people. I also hope I can help [spark] a passion for members.”

Listen to Mix 95.1 Starting July 18th.

Compete for your chance to win a Grand Prize Wedding Package at the Chico Bridal ShowTM Open to all Mix 95.1 listeners planning a wedding in 2016–2017. Listen to Manley in the Morning 5:30am-9:00am for more details.

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www.kmxi.com

“This class has changed my life!” “I joined Taylor's OCR class a year ago when I set a goal to complete a Tough Mudder. The class has completely changed my life! While working hard to improve myself both physically and mentally, I have made many new friends in this journey. We encourage and push each other through each and every workout. I haven't met my final goal, but I am on my way!” -Danielle Harry before

SUMMER SPECIAL! Call Membership for details 343-5678 COMMUNITY

TWIN OAKS POST ACUTE REHAB Each year, one out of every three senior senior citizens falls as a result of lower body weakness, compromised balance, or due to the effect of medication they are taking. Of those seniors who fall, one in every five has a fall that results in a major injury, usually either broken bones or a traumatic head injury. When you couple this with the number of seniors who live with Alzheimer’s Disease or dementia—over 5.2 million in the U.S.—and the general increase in likeliness of illness or injury due to age, it’s no surprise that there is such a need for skilled nursing care in our country. Luckily for those in the Chico area, we have a widely recognized and awarded facility, directed by Chico local, Holly Schmunk, right in our own backyard. Opened in 1989, Twin Oaks Post Acute Rehabilitation Center has consistently grown and advanced their level of care over the past 27 years. With 144 beds, it is one of the largest care facilities in the Chico area, and with 135 employees (including CNAs, RNs, LVNs, management nurses, etc.) alongside 22 therapy staff members, it is also one of the most well-staffed facilities in northern California. Twin Oaks is also unique in that it is 100% employee owned, and from what we could gather, there is only one other skilled nursing facility in the country that can claim that title. The business model guarantees that their employees are not only employed by the company, but that they have a vested interest in its success and the success of its residents as well. 20

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As a post-acute rehab facility, Twin Oaks provides skilled rehabilitation and therapy services to their residents, approximately half of which are in residency for skilled rehabilitation, such as physical therapy, occupational and speech therapy, infusion therapy, and tracheostomy care. Most of these residents arrive at Twin Oaks as referrals from Enloe or other local hospitals as short-term patients in need of 30 to 100 days of therapy. The remaining half are long term care patients who cannot take care of themselves any longer. In total, there are over 16,000 care facilities like Twin Oaks throughout the United States, with most centers averaging between 50 and 90 beds, and with the rising cost of health care, these care facilities are in greater and greater demand with each passing year. Considerably less expensive than hospitals, these facilities provide acute care in a residential-style environment along with a number of other services. Twin Oaks, for example, provides medication to their residents, has an in-house doctor, dentist, podiatrist, beauty shop, 24-hour resident monitoring, and transportation services to assist residents in arriving at their doctor appointments. Between the location and the highly skilled nursing available, concerned families can rest assured that family members are receiving the best care possible in a warm and comforting environment.

Having been a part of Twin Oaks since early 2009, Executive Director Holly Schmunk has made it her mission to elevate every possible facet of the facility since her arrival. She and her team at Twin Oaks focus not only on quality care and being able to meet the needs of patients coming out of the hospital, but bettering care on the national level as well. Recently, Twin Oaks conducted and completed a groundbreaking study on the management of psychotropic medications with the goal of significantly reducing the need for such medications in a skilled care setting. Prior to the study, 3.3% of incoming short-term residents and 18% of long-term residents were using such medications; by the end of the study short-term residents had been completely weaned off antipsychotics and use by long-term residents dropped to just 9%. As a result of the study, along with meeting or surpassing a number of benchmarks, Twin Oaks was recently awarded the American Health Care Association’s National Quality Bronze Award for excellence in their industry. As a recipient of the award, they will be allowed to apply for the silver award in 2017 for their upcoming case study on fall reduction. Holly mentions that the most important part of her job is helping to educate the general public about skilled nursing and making sure they have the information they need to make informed choices before they ever have the need to. Often times families will arrive in a frenzy as a family member is being dismissed from a hospital after initial care for an injury or condition, and the stress alone is enough to make the situation unbearable. By knowing that facilities like Twin Oaks are available to take the stress out of such situations ahead of time, families can make better and more appropriate decisions when it comes to caring for their loved ones. Better yet, Twin Oaks also provides caregiver education to help ease family members into COMMUNITY

any post-therapy caregiving that may be needed after their family member’s time at Twin Oaks. Holly encourages people to come out and tour the facility, even if they are not in immediate need of its services. Each building has its own personality and vibe to it, and it’s best to know which is the right fit should the need ever present itself. If you have an elder family member who has recently been injured or is showing signs of a potential need for skilled nursing or assisted care, stop by Twin Oaks and meet with one of the team members. A little time investment early on can mean huge stress savings in the future. Twin Oaks Post Acute Rehabilitation Center is kicking off its fundraising year in support of the Alzheimer’s Association North Valley Chapter by hosting its first annual community bocce ball fundraiser at Red Tavern on September 17th. The event promises live local music, delicious food, a raffle with fabulous prizes, and bragging rights for the tournament winner. Space is limited and all are invited to join. To get involved, contact Toni Young, Twin Oaks’ marketing director, at 530.228.8397 or email tyoung@empres.com.

FOR MORE INFORMATION ON TWIN OAKS POST ACUTE REHAB, VISIT 1200 SPRINGFIELD DRIVE IN CHICO, CALL 530.342.4885, OR GO TO TWINOAKSREHABCHICO.COM 21

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CHICO PERFORMANCES

2016-2017 SEASON Season Announcement MONDAY, JULY 11

Member Tickets Available MONDAY, AUGUST 1

Join us at our street party to purchase

Because hearing is a wonderful gift!

“Consistency In Our Care!” “Because we consistently prove to our patients and their families that our actions speak louder than words — by providing care that surpasses their expectations — is why I am so proud to be a part of this team of professionals.” — Aubrey Lee, Audiology Aide and Patient Care Liaison, North State Audiological Services

Let Us Help You Re-Gain the Gift of Hearing! Call us today and mention you saw us in Upgraded Living for a complimentary appointment...Because hearing is a wonderful gift! Crystal Chalmers, Au.D. Doctor of Audiology

1(888) 876-7450 Located at 15 Jan Court, off of Forest Ave, behind Raley’s Sky Park Plaza

Series Tickets SATURDAY, AUGUST 6

Single Tickets Available MONDAY, AUGUST 15

Student Tickets Available WEDNESDAY, AUGUST 17

For more info 530-898-6333 or visit W W W.CHICOPERFORMANCES.COM

Learn more at www.nsaudiology.com COMMUNITY

LOCAL SPOTLIGHT:

DJ Mack Morris

UPGRADEDLIVING.COM COMMUNITY

J U LY 20 1 6

From cassette tape beginnings to creating his own DJ Entertainment Company—Elite Sound—DJ Mack Morris has become one of the personalities contributing to the distinct pulse of the North State. His time on the stage, the airwaves of 102.1, and every one of his company’s events embody his passion and the career that he always pictured himself having. But before he became one of Chico’s most well known DJs, he was just another student at Pleasant Valley High, trying to make a name for himself in the local scene named Mark Morris.

needs and preferences—a standard mixture that will please a majority of the crowd. With radio, you just have to keep up with what’s current and new. I try to push the envelope with what I think is going to be going to be a hit and work that into what I’m playing. Nightclubs, you’re going really high energy to keep the crowd moving. The music that I play during the week can be anything from Frank Sinatra to Calvin Harris. It keeps me on my toes (laughs). Do you have any advice for young and aspiring DJs and Musicians?

Well, I originally got started at my little sister’s birthday party. My mom rented a sound system from a local company here in town and I DJ’d for about 40 to 50 kids and they liked it so much they started booking me for their parties. I just kind of went from there.

Find somebody that is in the position that you would like to find yourself. That’s what worked for me. I found one person who ran a DJ company. He was the first person to open my eyes and tell me that not everyone is going to be a club DJ—you’re going to do events that you’re not going to want to do but that’s what separates someone from being a professional to being an amateur.

How different was it compared to how you operate as a DJ now?

Was being a DJ something you always wanted as an occupation?

I was probably working off of tape deck and playing mainly hip-hop (laughs). I was pretty young at that point, probably around 15 years old. No Limit Records (laughs). Stuff like that.

Well, when I went to Chico State I actually created my own major there. It was called Entertainment Entrepreneurship. It’s basically music, marketing, and business—basically a hybrid of all the things that I needed to at that time to market myself and be able to create an income that I could support myself with. It was definitely something that I always knew that I always wanted to do.

How did you get started as a DJ?

How much has the DJ scene evolved in the music/club scene now compared to when you started to get more gigs? Back in the day, when I bought my first pair of turntables and started spinning records, there were probably seven of us, seven DJs here in Chico. Now there are probably around 200. The whole scene has really evolved more than anything else. People will do anything for a bar tab or a few bucks. We used to be, the seven of us, all about business and trying to make this a job for us, something that produces income. How did making your own major become possible at Chico State? Basically, I do not play a musical instrument. I’m a turntablist. I mean, I understand beats; I played drums when I was a kid, but as far as reading music and notation, it was something that was very difficult for me. The way that the music industry program is designed is very musician-based. I wanted make my education more business and marketing oriented, something that suited my needs and my interest. How did you get into radio?

Who are some of the artists that inspired you over the years? Well, my favorite artist of all time would have to be Warren G. You know when you have to make that decision back in the day when your first CD or cassette tape? Well mine was Warren G. G Funk Era with Nate Dogg. I can recite the whole album. How do you get inspiration for the different kinds of music you play for different events? It’s a very broad spectrum. Inspiration is all over the place. If it’s an event like a wedding, I will incorporate my own style if allowed. But for the most part, I work off of word of mouth and work with my client’s COMMUNITY

CATCH MACK MORRIS’ 5:00 HIT MIX EVERY WEEKNIGHT ON POWER 102.1, FIND HIM FRIDAY NIGHTS AT THE BEACH IN CHICO, OR VISIT HIS WEBSITE AT ELITESOUNDDJS.COM.

BY MATTHEW MANFREDI PHOTOS BY ERIN HANSEN

I was always all about radio—before I started at Chico State. I think I was around 15 when I started to get into it. I started back in the day, working in radio, and in that market. I originally began at this radio station called colors 92.7. It was by far one of the biggest radio stations here in Chico and I thought it was so cool I could be apart of it. After that, when I was still in highschool, I ended up getting an internship at Club 96.7. I would spend fifth and sixth period at that radio station when I was a senior. In all my years, I’ve worked for five radio stations in two states.

U P G R A D E D L I V I N G . C O M J U LY 20 1 6

SUMMER HEALTH S TAY C O O L A N D H Y D R AT E

Water. We all need it, right? This tasteless, fluid makes up about 60% of your body and needs to be replenished on a daily basis. With Northern California summer temperatures consistently reaching above 95 degrees, there is no doubt your body needs more water than usual. But how do you know if you are getting enough? And most importantly, what are some good sources? It may be obvious that you lose water when you sweat and pee, but you also lose water when you breathe! In fact, you lose a pint and a half of water a day through normal evaporation and breathing. If you combine that with increased sweating during the summer, you may be losing more water than you realize. Most sources say that males need about 3.7 L (about 16 cups) of water each day and females need about 2.7 L (about 11 cups). Keep in mind that if you are sweating profusely, exercising, or breastfeeding you will likely need more. How do you know if you are getting enough fluids? Thirst is the first way your body signals to you that you need more water. Senior citizens are vulnerable to dehydration because their thirst mechanism may not function as well as those who are younger. The simplest way to tell if you are hydrated is to look at the color of your urine. If it is pale or light yellow, then you are likely drinking enough fluids. If you are taking vitamin supplements your urine may be darker than normal. More advanced options to monitor hydration include lab testing. Aside from the color of your urine, other signs that may signal you need more water include fatigue, headache, or even rapid heart rate. HEALTH & BEAUTY

What are some good sources of fluids? As a nutritionist, I believe that plain water is the best choice for replenishing fluids. You can dress it up by squeezing lemon or lime in it. Water infused with cucumber, mint, berries, or some of other fruit of your choice is also a refreshing option. Other choices of fluids include milk, juice, tea and coffee. Coffee? Yep! Although the caffeine in coffee is considered a diuretic, you need about 500 mg of it for it to begin to have a diuretic effect. That would be a little more than two cups of coffee. So if you are staying under those two cups, go ahead and count it toward your fluids. You also get fluids from your food! Most people get 20â&#x20AC;&#x201C;30% of their fluid needs from food. Foods with high water content include fruits, vegetables, yogurt and cooked oatmeal. Popsicles or jello also contain a high amount of fluids that can be used as a fun treat. Remember to enjoy a refreshing combination of beverages and high water content foods to help stay cool and hydrated this summer!

HEALTH ADVICE

VIA

KRISTIN WILLARD

Kristin Willard is a Registered Dietitian/Nutritionist based in Chico. For more information, visit www.kristinwillard.com. 27

Getting to Root of Tooth Decay In 2010, 2.4 billion people were affected with untreated tooth decay (caries), making it the most prevalent health condition in the world. Tooth decay in baby teeth was the 10th most common health issue worldwide, affecting 621 million children. Why a person has tooth decay is more important than the number or location of the decay. Genetics, bacteria, diet and saliva all play a pivotal role in causing or preventing the decay. The most significant factor associated with tooth decay is oral pH levels. The lower the pH, the more acidic the mouth becomes. Teeth exposed to pH levels of less than 5.5 can cause the tooth to demineralize and dissolve. Americans eat an average of 22.7 teaspoons of sugar daily, however, the frequency at which people consume sugar is the bigger factor in tooth decay. Sugar is metabolized into lactic acid by the bacteria in our mouth which in turn decreases the pH level. Soda (caffeinated, decaffeinated, diet or regular), energy drinks, sports drinks and even fruit juices fall in the 2-4 pH range. Sipping on these drinks over a period of time causes more erosion than drinking them with a meal. Saliva normally buffers the pH by trying to maintain a neutral pH of 7.0 after meals. The use of fluoride, products containing xylitol, dietary and behavioral changes are all strategies that can help reduce your risk of tooth decay and cavities. Everyone should have their oral health risks evaluated regularly to get to the â&#x20AC;&#x153;rootâ&#x20AC;? of tooth decay. LOETA ROBLES 1430 East Ave, Suite 6, Chico, CA mychicodentist.com 530.893.8913

U P G R A D E D L I V I N G . C O M J U LY 20 1 6

WHAT IS P-DTR THERAPY? How it can end the pain forever! BY MIRANDA MCGOVERN

䘀爀攀攀䌀甀猀琀漀洀吀攀攀琀栀圀栀椀琀攀渀椀渀最䬀椀琀昀漀爀渀攀眀瀀愀琀椀攀渀琀猀琀栀愀琀挀漀洀攀椀渀昀漀爀挀氀攀愀渀椀渀最Ⰰ 攀砀愀洀Ⰰ 愀渀搀砀ⴀ爀愀礀猀

圀攀愀爀攀愀挀挀攀瀀琀椀渀最渀攀眀瀀愀琀椀攀渀琀猀℀ 圀攀戀椀氀氀礀漀甀爀椀渀猀甀爀愀渀挀攀昀漀爀礀漀甀℀ 刀攀洀攀洀戀攀爀琀漀甀猀攀礀漀甀爀椀渀猀甀爀愀渀挀攀戀攀渀攀昀椀琀猀戀攀昀漀爀攀琀栀攀攀渀搀漀昀琀栀攀礀攀愀爀⸀

刀愀洀愀搀愀倀氀愀挀攀㄀㜀㐀䔀愀猀琀䄀瘀攀Ⰰ 匀甀椀琀攀儀䌀栀椀挀漀Ⰰ 䌀䄀㤀㔀㤀㈀㘀琀攀氀㔀㌀ ⴀ㠀㤀㌀ⴀ㌀㘀㠀㌀昀愀砀㔀㌀ ⴀ㠀㤀㌀ⴀ㄀㐀㐀㔀搀爀琀愀眀愀琀愀爀椀搀搀猀䀀最洀愀椀氀⸀挀漀洀 30

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P-DTR® stands for Proprioceptive Deep Tendon Reflex. P-DTR® was developed by Jose Palomar, MD. He is a pioneer in the research and development of diagnostic technology and therapeutic interventions for the resolution of receptor dysfunctions. Dr. Palomar, an orthopedic surgeon and AK diplomate, has researched and developed a diagnostic and therapeutic treatment system, P-DTR®, to resolve receptor and brain nuclei dysfunctions in the body. Dr. Palomar uncovered that aberrant proprioception of receptors is the root cause of all neuromuscular dysfunctions. Neuromuscular dysfunctions exist for neurologic reasons and not because of some inherent quality within the muscle itself. This is not to say tissue damage is not a real entity. The tissue will heal itself in days or weeks whereas the neurologic components can persist indefinitely. P-DTR® is a neurological reflexogenic treatment system that effectively resolves musculoskeletal dysfunctions by resetting sensory receptors and pathways that have been improperly integrated due to conflictive information in the body. The menu of proprioceptive modalities that P-DTR® is able to treat with this method includes muscle spindle cells, golgi tendon organs in ligaments, tendons and fascia, nociceptors, pressure, vibration, viscera, meridians, emotions, nuclei of the brain and others. P-DTR® addresses musculoskeletal problems by focusing on the body’s receptor system. Using a computer analogy, the receptor system is the “software” while bone, muscle, ligament and tendon is the “hardware.” As with computers, hardware problems are best addressed at the level of the hardware, but when the problem is at the level of the software, no amount of work on the hardware can fix the problem.

Muscles move the body and the brain moves muscles. The mechanoreceptor system (software) that provides the brain with the information it needs to tense and release muscles as needed for good functioning and pain-free living. Without accurate “uncorrupted” information from the mechanoreceptor system, the brainmuscle connection cannot function optimally. Breakdowns in this communication can result in chronically weak or chronically tonic muscles showing up as pain and/or difficulty with movement. Principles of P-DTR® The nervous system controls everything in the body. Change, both functional and dysfunctional is determined by the nervous system. The brain is the interpreter of all receptors. The proprioceptive system sends constant information to the brain. How are the sensors identified? Using a comprehensive system of muscle testing and neural challenges, involved receptors can be located and normal function can be quickly restored. Most physical therapy and other therapeutic modalities deal with the “hardware” of the body, neglecting the fact that much of the pain and dysfunction we experience is often actually a problem with our “software.” P-DTR® specifically targets those dysfunctional receptors by identifying where they are in the body through scientific testing developed by Dr. Palomar. By using simple muscle testing and neural challenges, we can determine which pain receptors are dysfunctional and essentially reset them to make immediate and lasting advances toward restored function. Then, the next time they sense an injury or are stimulated, they are able to send appropriate messages to the brain. This technique is highly effective and can help people heal from pain and dysfunction anywhere in their body.

Advanced Body Dynamics in correlation with Studio M’s services are a blend of the most cutting edge and traditional methods of bodywork such as P-DTR® (Proprioceptive Deep Tendon Reflex), NKT (Neurokinetic Therapy™), Personal Training, AIM (Anatomy in Motion), Myofascial Release, Z-Health, Restorative Breathing, RockTape and Acupressure. Our style of therapy and movement is geared towards improving movement & posture and helping people heal from pain anywhere in the body.

H E A LT H A N D F I T N E S S A D V I C E S VIA RYAN MILLARD AND JUVENAL SANDOVAL OF ADVANCED BODY DYNAMICS AND MIRANDA MCGOVERN OF STUDIO M. Advanced-body.com | Studiomchico.com

We treat such injuries and chronic conditions as: • Low Back Pain • Ankle Sprain • Plantar Fasciitis • Muscle Strain • Neck Pain / Whiplash • Tennis/Golfers’ Elbow Shoulder Pain • Frozen Shoulder • Incontinence • Hip Pain / Sciatica • Thoracic Outlet Syndrome • Carpal Tunnel Syndrome • Pelvic Pain / prolapse • Adhesive Capsulitis • Bursitis • Tendonitis • Osgood-Schlatters

HEALTH & BEAUTY

Release the Resistance Stress is something we all live with. We know the emotional affects of stress, but forget how it can also impact us physically. Being stressed causes tension throughout the body, diminished circulation, various aches and pains, among many other issues. Thankfully, yoga is a very efficient practice in managing stress. It allows us to acknowledge this resistance in the body, and regular practice can be used to create more freedom both in the body and mind. This month, I encourage you to set aside 10 to 20 minutes to breathe deeply into the posture, Viparita Dandasana. As pictured, you will need a 5â&#x20AC;&#x2122; firm bolster to set near a clear wall space. Settle down on the floor and place the pelvis atop the bolster. These photos demonstrate the comfortable angle of a spinal stretch that allows the shoulders to rest back and open with each incoming full breath. By doing this, you will melt away what body tension has accumulated after long periods of sitting, standing or driving distress. It only takes three long, soft, deep breaths to change the length of tense muscle and quiet a busy mind. There is no way to relieve all the stresses in life, but yoga can help manage them and relieve the physical impact it can have on the body. Letâ&#x20AC;&#x2122;s take another deep breath in for awareness and out to release the resistance.

CLEAR CREEK HEALING AND YOGA CENTER Dr. Paula Barros, D.C. 3561 Clark Rd. Butte Valley, Ca. 95965 530.894.8756 | www.clearyoga.com ClearCreekYoga@gmail.com

U P G R A D E D L I V I N G . C O M J U LY 20 1 6

T H E B I G DAY

YOUR BRIDAL BEAUTY QUESTIONS ANSWERED!

BY CASSANDRA PIERRO OWNER OF POWDER ROOM BEAUTY BAR

1. What are the benefits of airbrush foundation over traditional foundation? Airbrush foundation will provide flawless full coverage while still looking natural. Most airbrush makeup formulas are longer lasting and more water resistant than traditional foundation. This means it is more likely to hold up the entire day through tears, sweat or oily skin. 2. What are my options for eyelashes? There are two main types of false lashes, strip lashes and individuals. Strip lashes look the most glamorous, but might feel heavy or start to come off in the inner corners. Individual lashes, which are applied in customized length and fullness, can be made to look natural or dramatic while still feeling comfortable. I recommend individual lashes because you won’t even feel them and will not have to worry about the corners coming up. 3. I love bold lip colors, but are they suitable for a “bridal” look? Bold lip colors are fun, but may not be the best choice since they tend to stand out on camera. Be wary of trendy colors. Most brides don’t want to look back at their wedding photos and say “what was I thinking with that lip color?!” On the other hand, choosing a lip color that is too nude will wash out your other features. I’d recommend using a timeless lipstick with just enough color to enhance your lips. If you just can’t go without your bold lip color on your wedding day, try a sheer version or gloss instead. HEALTH & BEAUTY

4. What can I do to make sure my skin looks great for the big day? Hydration and exfoliation! Drink lots of water, use moisturizer (even if you’re oily), and exfoliate using a combination of hydroxy acids and a gentle scrub. Be careful of over the counter products which can do more harm than good. Make sure to see an esthetician who can recommend the right products for your skin type. In addition, start any new products at least three months before the wedding so you’ll have time to see how your skin reacts. 5. Should I go for glamorous “done-up” look, or keep it more natural? There are many factors to consider when deciding your makeup look, including the size of the wedding, time of day, location, and decor. For instance, if you are having a large evening wedding with a formal theme, I’d recommend glamourous makeup. If your wedding is an outdoor wedding with a country chic theme or garden party feel, natural makeup is more suitable. However, when going for a natural look, keep in mind that “wedding natural” is much more makeup than your everyday natural since it will enhance your features for the camera and guests.

BEAUTY ADVICE

VIA

CASSANDRA PIERRO

Cassandra Pierro is an esthetician and professional makeup artist. Stop by and see her at Powder Room Beauty Bar, located at 239 Broadway Street in Chico. 33

Facials & Skin Maintenance! Most would agree that there is nothing more relaxing or luxurious than being treated to a facial. However, there are other benefits than just pampering alone! In fact, combining office treatments such as facials with a customized home care regimen can provide numerous benefits that not only improve skin health, but invest in its longevity and natural beauty. In every effective regimen, three fundamental elements must be included- Prevention, Protection, and Correction. To PREVENT the appearance of accelerated skin aging, itâ&#x20AC;&#x2122;s imperative to use a daily topical antioxidant. Antioxidants provide environmental protection and are clinically proven to improve the appearance of fine lines, wrinkles, and promote a naturally even skin tone by neutralizing free radicals. To PROTECT the skin, use a broad spectrum sunscreen with an SPF of 30 or higher. Protecting your skin is the easiest way to avoid skin issues. The skin is the largest organ of the body, therefore protecting it from damage is extremely important in maintaining its proper health and beauty. To CORRECT conditions such as fine lines, sun damage, and redness, regular skin treatments and skin-specific products are key. Our staff at the Derm Bar Med-Spa is extensively trained in the physiology of the skin as well as the science behind their treatments and products that can make it possible to achieve your skincare goals. By seeking the advice and services of our licensed skin professionals, R.N.s, and aesthetician Jenn Garcia, you can learn how to reverse skin imperfections. Why wait? Call to book your appointment today! DERM BAR MED-SPA 85 Declaration Dr. Suite 100 Chico, CA 95973 530.342.2672

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Being there is why Iâ&#x20AC;&#x2122;m here. Joni Ginno, Agent Insurance Lic#: 0732591 1915 Esplanade Chico, CA 95926 Bus: 530-891-5881

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Chico Art Center: 60 Years Young

U P G R A D E D L I V I N G . C O M J U LY 20 1 6

Nestled next to the railroad station off 5th street in downtown Chico, a small but inspiring gallery greets you warmly and powerfully as you enter the doors of Chico Art Center. Originated November 1, 1956 on Salem Street by 4th street, Chico Art Center’s mission statement is to help support local and regional artists, artistic creativity and enriching the quality of life for all ages of the community by continuing to bring visual arts to the community. 60 years is a long time for a non-profit organization in a small town to survive, but Chico Art Center has done just that. Starting out with just five women who made artwork together with a dream to bring art to the community, over the years the organization grew to the point that they had to move to accommodate, and ended up on 8th street. When the opportunity came to rent the almost inhabitable building at the train station on 5th street from the City of Chico in 1992, it was an opportunity that could not be passed up. This was an opportunity to provide a gallery, classrooms for art classes, and a prime location to get more visitors. Chico Art Center bought the train car you see in front of their building, with the help of many donors and the City of Chico. Now known as Great Northern Coffee, the remodeled train car not only provides an amazing place for studying and relaxing, but also houses local art as well. Keeping with their mission statement, Chico Art Center strives to help local artists in the community as well as bringing culture to Chico. Sitting with Jackie, the president of Chico Art Center, and Debra, the office manager, I was able to get the chance to see how much passion they have for what they do for the community. The gallery is not for profit and all money from art classes taught in the classrooms, shows in the gallery, memberships, and fundraisers are what keep the Art Center going. It’s the community and the amazing efforts of the volunteers that help keep art in the community. A little known fact is that there are about 400 artists in Chico alone who supplement their living from their art. It is the commitment of the artists to have this space that also contributes to its success. Chico Art Center has grown exponentially since it began in 1956. With a passion to continually strive to expand their reach in the community in all types of mediums Chico Art Center has included not just visual arts, but performing arts as well. This offers opportunities not just for the artists themselves to get their names out there, but also a chance for the community to experience different types of art. Chico Art Center hosts approximately 14 shows each year. These include members’ showcases, contemporary art, winter art and crafts, and an all media event that brings in artists from all over the world. Chico Art Center just recently put on a “Fairy Door” exhibit in which 20 different local artists created “fairy-sized” doors that were placed around town. This was their first attempt at this exhibit and it turned into a huge success, bringing together businesses, artists, and people of all ages from grandparents to grandchildren, which is Chico Art Center’s hope for the future.

FOR MORE INFORMATION, VISIT 450 ORANGE STREET, SUITE 6 IN CHICO, CALL 530.895.8726, OR VISIT WWW.CHICOARTCENTER.COM COMMUNITY

BY KYLEEN BROMLEY PHOTOS BY ERIN HANSEN

While the organization has been successful for the past 60 years, their hope for the future is to grow and expand and include more young artists and audiences. It is the ability of Chico Art Center to pass down the passion for what they do that has kept them growing over the past 60 years. The “Fairy Door” exhibit was one step closer to seeing how they can keep their mission statement alive and to take the art out of their classrooms and provide more opportunities for anyone interested. The ultimate goal of Chico Art Center is to “provide artistic and cultural opportunities that celebrate our richly creative and diverse community.” We’d say they have accomplished just that, and then some.

PHOTOS BY MICHELLE CAMY

Some of John Geiger’s favorite teenage memories begin at the breakfast joints he and his friends frequented in Palo Alto. The meals were delicious, the atmosphere always casual, and the combination of the two guaranteed great conversation and a good time for everyone at the table. With such fond memories, it would be difficult to not find yourself enchanted with the idea of creating such an experience yourself; for John, it was something he often found himself dreaming about. Though he and his wife, Ethel’s, twenty year journey in Chico’s foodservice industry has had its fair share of stepping stones—a hot dog cart, Inday’s Filipino Food truck, and most recently, a new Kamayanstyle Filipino restaurant based off the food truck—breakfast has continued to remain top-of-mind for John. After the two completed their first year with the new restaurant, John decided it was time to retire the hot dog cart and pursue his dream of creating an affordable breakfast locale. It just so happened that he already had a location for it. In June, John and Ethel launched their new breakfast menu at Inday’s Filipino Food, located at 1043 W 8th Street in Chico. The two split the menu, combining classic Filipino breakfast items with American favorites and ensuring that coffee enthusiasts, like ourselves, were well taken care of with quality, full-bodied coffee options. A classic Filipino breakfast includes two eggs, rice, and longanisa sausage or spam, whereas the American version includes two eggs, home fries, and two slices of bacon or sausage patty; both are listed at a reasonable $5.95. We took the liberty to try a couple scrambles from the menu, and we found no shortage of options here. On the American side, sausage with bell peppers, prawns with capers, BBQ pork with mushroom, and wild salmon with cream cheese provide a healthy variety of scrambles. On the Filipino side, chicken adobo with spinach, tomato with bitter melon, spam with green olive, and tri-tip tocino—tri-tip in a sweet marinade—with onion provide a different take on scrambles altogether and a number of options that most visitors would find rather unique. For our vegan friends, we tried a dish called jackfruit hash, which happened to be the house special, with a side of banana ketchup. A mix of vegetables, potatoes, and cooked jackfruit, we found that the jackfruit was an excellent meat substitute, the texture was even so convincing that it could easily be confused for chicken. To round out the menu, Inday’s serves pancakes, both Filipino with sugar and margarine or American with butter and maple syrup, as well as biscuits and gravy with a bacon and sausage gravy recipe handed down from the venerable owner of Nobby’s Burgers. Though we didn’t have the chance to try it ourselves, the practically licked-clean plates at the table next to us were testament enough (and reason to try them on our next visit). Finally, we ended our meal with a slice of “Grandma’s Coffee Cake,” a secret recipe from John’s mother made a bit more Filipino by swapping apricots for mango. Sweet, salty, and slightly tart from the mango, it was the perfect way to end our meal.

FOR MORE INFORMATION, VISIT 1043 W 8TH ST, CHICO, CA 95928, CALL 530.520.2593 OR VISIT INDAYS.WEEBLY.COM. 38

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John and Ethel are serving breakfast at Inday’s from 7–11 a.m. on weekdays and 7 a.m.–1 p.m. on weekends for those late risers amongst us. They’ve even expanded their dining options with a number of outdoor seating arrangements which are perfect during those summer morning hours. Stop in, grab yourself a mango mimosa and a Mílo chocolate milk for the kids, and see why this new breakfast joint is sure to create some fond memories for you and yours.

PHOTOS BY FRANK REBELO

Breakfast at Inday’s

PHOTOS BY FRANK REBELO

Inday’s Beef Tocino By Inday’s

Ingredients:

Directions:

2 Lbs. beef (sirloin, flank steak or Tri-tip) cut into thin slices.

1. In a large bowl, combine all ingredients except for the beef slices. Mix until well blended.

¾ cup brown sugar 1 ½ tbsp salt 3 cloves garlic, finely minced 1 tbsp soy sauce 2 tbsp rice vinegar ¼ cup fruit pineapple juice ½ tbsp finely grounded black pepper 1 tbsp rice flour (optional) Natural red food color (optional)

2. Add the beef and mix well. 3. Transfer to a container with cover. Refrigerate overnight. 4. Mix again for a couple of times before cooking. 5. Pan fry batches in 2 tbsp oil, taking care not to overcrowd the pan. 6. Enjoy! This dish is typically served for breakfast with rice and egg.

RECIPE COURTESY OF INDAY’S, 1043 W 8TH ST, CHICO, CA 95928, CALL 530.520.2593 OR VISIT INDAYS.WEEBLY.COM.

FOOD

By Sol Mexican Grill

Ingredients:

Directions:

1 scoop vanilla ice cream

1. Deep fry the tortilla for about 30â&#x20AC;&#x201C;40 seconds, shaping it into a bowl. Coat the tortilla with cinnamon and sugar.

2 ounces crushed corn flakes Chocolate syrup Whipped cream 1 9-inch flour tortilla Cinnamon & sugar

2. Fully coat the scoop of ice cream with crushed corn flakes and shape the ice cream into a ball. Deep fry the ice cream for about five seconds. 3. Drizzle the chocolate syrup and whipped cream on top to your taste and enjoy!

RECIPE COURTESY OF SOL MEXICAN GRILL 3269 ESPLANADE, CHICO 530.342.4616

U P G R A D E D L I V I N G . C O M J U LY 20 1 6

PHOTOS BY FRANK REBELO

Deep Fried Ice Cream

FROM THE GROUND UP:

Rooted in Health

Jenny Lowrey’s health was being compromised every day. She took 15 prescription medications daily, survived seven heart attacks, two strokes, and cancer. At almost 300 pounds, Jenny’s cardiologist told her she needed to find a new lifestyle. If she couldn’t redirect her life, there was nothing more he could do. “That’s what it took for me to wake up.” she says. Giving up her old life, she left corporate America and spent a year waking with the sun in a garden in Concow, CA. The healing she FOOD

found with her hands in the dirt and thoughts on a new life were irreplaceable. Learning to eat healthy, walking every day, drinking water instead of diet soda, and avoiding cholesterol build up are all steps Jenny has taken. Without any pills or surgeries she has lost 150 pounds through a healthier diet. In 2013, Jenny’s kids had an idea that would impact not only her life, but also those of many others. They asked, “Mom, why don’t you plant a garden to keep busy?” That was all it took. Realizing how critical organic, gardengrown food was in alleviating almost every health problem she had, Jenny developed From the Ground Up that same year. This non-profit organization comprised of local farmers, educators, artists, and activists is committed to bridging the nutritional gap through community gardening. Their ultimate mission is simply to help the community by feeding them nutritious food. Not only do they

give free food to anybody who needs it, but also offer gardening and nutrition education workshops, leading to greater self-reliance and food security. Since starting From the Ground Up, Jenny and the team have developed 14 locations contributing to the food pool. Some are private addresses, while others are neighborhood oriented. A big issue in making sure people have access to food is location. Many can’t access one plot on a particular side of town for food or gardening lessons. Multiple locations changed that. “We realized if we take the lesson to them, they can access the food more easily and also learn to maintain it.” Jenny told me she had heard of a therapist charging $150/hr for “garden therapy.” Studies have shown over and over that you are healthier if you work with your hands in the soil. Increases in physical activity, immune

BY ALYSSA WORLEY PHOTOS BY MICHELLE CAMY

Similar to a seed, an idea needs nurturing and attention to grow from thought to actuality. Ideas need to be patted firmly into context, sprinkled with creativity, and showered with human perspective. Started not as a choice, but as a necessity for survival, From the Ground Up is a non-profit organization that has been cultivated with both seeds and ideas.

system boosts, self-esteem, learning how to love and care for things, and Vitamin-D are all free of charge at From the Ground Up. These natural remedies are making an impact on community members all over Butte County. At one of the most successful gardens, Avenida Apartments, formerly homeless and mentally ill citizens are finding new life. Ever since the garden was planted, those people are dedicated to tending the garden, and researching vegetables and new ways to cook them. The land has brought residents of that area together through food and positive meditation. “We went to Avenida and taught anxiety control through breathing with a wonderful yoga instructor, Marissa Smiley.” Those kinds of mental health workshops and free food are all part of the “giving back” mentality of From the Ground Up. Along with adults, there is also a homeschool program held at the neighborhood Kentfield Garden. Every Friday morning at 10:30 am, the garden is open to any home school child. I was handed one of the sweetest strawberries and crunchiest green beans by one such student of the garden. I could see the pride in her eyes as she described the different fruits and vegetables they have learned to grow. 42

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It often comes as a surprise that food security is a serious problem, even in our area. From the Ground Up believes healthy organically grown nourishment should not be a luxury. vAs long as each garden is funded and the group to maintain it is committed, these community gardens are a truly inexpensive way to eat healthily. Jenny reflects, “it’s so simple. It really is not complicated. You are what you eat.” If you are looking for ways to be a healthier happier you, From the Ground Up could use volunteers. Even with member maintenance, there is still plenty to do. It doesn’t matter if you have a green thumb or have managed to kill even the hardiest cactus; if you have experience in graphic design or carpentry, there is a place for you at From the Ground Up. It doesn’t take much to help in this important mission. Nobody should go to sleep hungry.

FOR MORE INFORMATION ON FROM THE GROUND UP FARMS AND HOW YOU CAN GET INVOLVED, VISIT WWW. FROMTHEGROUNDUPFARMS.ORG.

Celebrate Freedom Gayle Aylward, Agent Insurance Lic#: 0691589 1277 East Avenue, Ste 110 Chico, CA 95926 Bus: 530-895-1356 www.gayleaylward.com

This 4th of July, take a moment to remember the brave men and women who served and sacrificed for our freedom. Like a good neighbor, State Farm is there. ®

Helping you pursue your financial goals. We’ve Moved!

Come see us at our new location! 901 Bruce Road, Suite 280 Chico, California 95928 (530) 891-1133 | (800) 472-3867

1001106.1

State Farm, Home Office, Bloomington, IL

To Grid or not to Grid

Stifel, Nicolaus & Company, Incorporated Member SIPC & NYSE | www.stifel.com

Going solar is a big commitment and a big investment. Changing net metering rates (how you get credited for the energy you create), how far you live from the grid, and expensive batteries can make or break your decision to go off-grid or use a grid-tie system. An off-grid system allows you to collect and store your own energy. It’s great for people who live far from the grid, as it can be expensive to connect to the grid. The downfall to going off-grid is that the technology on the batteries is behind and they are expensive to replace. Most never get a full charge and need to be replaced after five to ten years. A grid-tied system is connected to your local utility. You collect the energy and send it back to them for storage. Whatever you don’t use, you get credit for. If you are interested in going solar and want to use the grid-tie system, now is the time to make the switch. When PG&E fills their quota for their current net metering rates (and it will be soon), they will adopt new rates, which are not expected to be as beneficial to businesses and homeowners using solar. URBAN DESIGN SOLAR 2260 Park Avenue Chico, CA 95928 530.345.0005 urbandesignsolar.com

T H E

A R T

O F

COMMUNITY JAPANESE BLOSSOMS Beautiful works of art often line the walls of Chico restaurants and businesses. Sometimes these paintings are for sale, other times they are commissioned to create a stronger atmosphere, but the signatures are almost always those of local artists. When a community as artistic as Chico comes together, people often find creative ways to show support and work together to infuse that art. This is where Chico truly stands out. The importance of community takes precedence. Entering Japanese Blossoms on the Esplanade is a calming experience, even with a full house. The sushi rolls are not the only works of art, however. You may recognize the beautiful textural paintings lining the walls as the work of Marilynn Jennings. Sushi roll veteran and owner of Japanese Blossoms Jeramie Sabelman was a longtime chef at the restaurant before becoming the owner in January. They understood that Chico’s legendary sushi bar would be in good hands, and they were right. Along with continuing the success and high esteem the restaurant has carried over the years, he is currently working on expanding into the two adjoining buildings on either side of the venue. His hopes are to add an official bar and lounge as well as some storage and office space. When Sabelman was in the market for some artwork to hang on the walls, he discovered Jennings’ work at Chico Paper Co. and followed up with her in hopes of commissioning pieces for the 44

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restaurant. She was happy to help and he began looking into all of her work to pick out ones that fit the best with the atmosphere he was aiming for. Jennings, who is a marriage and family therapist, explains that her artistic work has been shaped by her life experiences and influenced by her study of myth and cultural iconography. Most of her pieces at Japanese Blossoms are contemplative, exploring through vibrant colors, shapes and lines her meditations on emptiness, stillness, connectivity and unity. The artist also creates botanical-inspired art, collages, figurative and abstract pieces and totems. The large bronze totems that tower along the doorways at the restaurant play with color and shapes balancing one another and creating a sort of glow at the end of the hallway. Above the sushi bar hung two medium square paintings that, though subtle, changed the entire atmosphere of the room and made it difficult to imagine the wall without them peering over the tables and chairs. Though they haven’t known each other long, speaking with Sabelman and Jennings you would think they have been good friends for some time. This is just another example of how art and community help bring people together to create and inspire. This is not the only story of local businesses joining with artists in various ways for mutual benefit. Commissioning artwork is only one aspect of how Chico utilizes its artistic legacy. TO SEE MORE OF MARILYNN’S WORK VISIT CHICO PAPER COMPANY OR JENNINGSFINEART.COM. VISIT JAPANESE BLOSSOMS AT 2995 ESPLANADE #104, CHICO 530.891.9022

UPPER CRUST BAKERY 130 MAIN STREET, CHICO, CA 95928 | 530.895.3866

Though we live in a very supportive city, it isn’t easy for artists to live off of their artwork alone. However, some businesses are doing simple things to help make it easier to be an artist such as Upper Crust Bakery’s use of their dining area as a gallery for local artists to hang their work. Each month a new artist brings in her or his work to hang on Upper Crust’s built in hook system in hopes of selling their pieces and getting their name out to the public. Further supporting the artists, the bakery does not charge commission for sold artwork. They simply make sure the artist’s name and contact information are displayed along with each drawing, painting or print so that buyers can do business directly with the artist. Upper Crust owner, Lori Powers, is a lover of local artwork and views the work hung in the bakery as excellent decoration. She enjoys helping artists reach out to the community and is happy to have her walls be the stage for them. Because Upper Crust has become such a popular location for artists to present and sell their work, there is a waiting list for those who wish to utilize the wall space. To inquire about getting your own month at the Bakery, you can call 530. 895.3866 and ask about availability. According to Powers, the best time to contact is early in the year between January and March when she is planning out the next 12 slots.

THE RAW BAR 346 BROADWAY ST, CHICO, CA 95928 | 530.897.0626

It would be impossible to eat at The Rawbar your first time without noticing the enormous metal fish behind the counter. This piece is the creation of Dave Lawton, an artist known for his ironwork. Above the door is a light-radiating fish lamp made by Doug Rathbun. A Joshua Olivera painting hangs above the window and two Caitlin Schwerin pieces line the front and back walls. You might recognize the famous glass jellyfish pieces on the bar as the work of Rick Satava, who who was also commissioned for the two spiral glass pillars hanging from the ceiling. Darren Chadderdon opened The Rawbar in 2001 after running The Black Crow. Every Thursday would be theme night and he noticed that the nights they served Japanese cuisine and sushi were always the most popular. At the time there weren’t many choices for sushi in Chico, so he and his business partners decided to fill the gap with their own venue. He and his wife took over about five years into the venture and have since gathered the many pieces of art they display proudly throughout the bar. Artoberfest is an event Chadderdon always looks forward to and has dedicated wall space to for six years. He has displayed the work of different artists during this time in hopes of helping them get their name and work to the public. His major hope is to show the work to people who may otherwise not see the artwork at other locations. Occasionally he buys the pieces himself, which was the case for one of Schwerin’s paintings and Rathbun’s fish, generally choosing artwork that compliments the color and theme of the restaurant. Chadderdon takes pride in assisting the Chico art scene and hopes his business will be chosen to participate in Artoberfest again this fall. 45

WRITTEN BY JACOB HUTCHINSON PHOTOS BY FRANK REBELO & MICHELLE CAMY

BEATNIKS COFFEE HOUSE & BREAKFAST JOINT Hearts have been the key theme at Beatniks for the last month as Caitlin Schwerin’s collection of love-inspired paintings fill the border of the coffee house and breakfast joint’s large dining area. This, however, is not the first time that Caitlin has had her work displayed with the help of Beatniks’ co-owner Mike Huber. In 2001, Caitlin was a very talented but unknown artist at Chico State. Huber’s then business, Island Smoothies, was giving its wall space to local artists. She signed up and her first body of work was officially made available to the public of Chico. Gregg Payne, who is widely known for countless pieces in the Chico area such as the Beatles mural, the Senator sign as well as the painted animals under the overpass in Bidwell Park, discovered her work by bringing it to the attention of the Chico Art Center. She painted a panel for Chico Outdoor Board Art (COBA), started her first year as an artist in the Open Studios Tour, and was taken on by Chico Paper Company. Her goal since has been to have at least one of her pieces in every home. Since making a name for herself in Chico, she briefly lived in Oregon to expand her artistic world and inspiration. Being back in Chico with her artwork at Beatniks, she has come full circle from her humble beginnings in 2001. Currently, Schwerin is considering a trip to Colorado in hopes of once again venturing out and finding new eyes to see her work, new homes to house her art, and new inspiration to create. 46

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Huber’s art enthusiasm, which he’s held since his days at Island Smoothies, led to changing the consistent Beatniks San Francisco theme previously featured on the walls. This has allowed various artists to hang their work up throughout the year on a rotating monthly schedule, like that of other art friendly businesses. The opposite wall from the lounge, which normally holds huge posters, is also available for especially large canvases. Huber believes in freedom for the artists and encourages them to come in the night before the first of the month to arrange their pieces in the best way they see fit. While Beatniks generally tries to take a hands-off approach, the business is happy to assist buyers and keep contact with the artist should anyone be interested in a piece. Along the windows people will notice large stained glass work line the patio. This is the work of former Beatniks chef John Rubino. While Rubino is no longer there, he and Huber agreed that the colorful mosaics had an excellent home in the light of Beatniks’ windows. These pieces are exhibited year round, and like the work in the dining room, are for sale. Rubino is steadfast in crafting them, as he replaces all sold glass work, providing an additional change in atmosphere. Huber said that in having to choose between curtains and the stained glass, he is incredibly thankful for the latter.

BEATNIKS’ WAIT LIST IS CURRENTLY A YEAR OUT, BUT HUBER WELCOMES ANY ARTIST TO CONTACT THE RESTAURANT TO PLAN A POTENTIAL MONTH TO HANG THEIR WORK BY CALLING 530.894.2800 OR VISITING THE RESTAURANT AT 1387 E 8TH STREET.

OVER PAID BY DAN BOSCH

I contend that real estate is one of the most misunderstood professions in existence. As proof of this, I offer the numerous conversations that I have had throughout my career with people who believe without a shadow of a doubt that Realtors are simply overpaid… Now, I offer no false pretense that in such a small space will I be able to completely dispel the myth of Realtor over-compensation. It is instead my goal to simply provide some insight and perhaps plant a seed or two of doubt regarding the belief that all who practice real estate for a living are recipients of exorbitant and unfair compensation. The 24/7/365 nature of real estate is one of the first things that I typically discuss with someone who offers the opinion that Realtors are overpaid. You see, when it comes to real estate - nights, weekends, Holidays, birthdays and other special events are all fair game for sacrificing. In fact, I am currently involved in a transaction with another agent who, believe it or not, has helped negotiate her end of things while on vacation in another country. Time that should be sacred is no longer so, and there is no “clock in, clock out” for Realtors. This is becoming an even more ever-present reality with the advent of so many different forms of communication. Clients feel as though when it is important to them, it should be to their Realtor as well. Their call should be taken, their text responded to and their question answered regardless of the situation. Very rarely does one who accuses Realtors of being overpaid ever take this part of the job into consideration. Another aspect of real estate that the public does not take into account is the cost of being in the business. Clients who are paying out a commission can quickly and easily calculate what the real HOME

estate fees amount to on their transaction. Oftentimes, they then make the assumption that the entire amount goes straight into the Realtor’s pocket when the transaction closes. Though this is an oversimplified and incorrect way to view things, the perception is there and it no-doubt leads to the complaints of over-compensation… The reality is that real estate, when practiced correctly runs just like other businesses. Brokerage fees, advertising, Errors and Omissions insurance, self-employment tax, supplies, utilities, staff and other overhead are all necessary components to running a real estate office and they all take away from the bottom line, just as expenses do in every other business setting. You must understand that there are many standing in line to take their part of a Realtor’s fee the minute that it is earned, and that what remains is a fraction of what you might have thought… With all of this being said, it is my opinion that an even more significant issue is the fact that much of what a Realtor does in unquantifiable. At the end of the day, it is our job to make sure that everything goes smoothly for our clients. We are doing our best when they are insulated from the drama, emotion and potential disasters that threaten every single transaction behind the scenes. However, by handling all of the details and ensuring that our clients can go on with their day-to-day lives without interruption, we create an environment where, by design they do not see all that was done to provide them with a successful transaction. By doing our job well, we create a strange and powerful irony in which the client feels they have overpaid because everything seemed so easy. Nothing could be further from the truth… Dan Bosch is a Realtor Associate with RE/MAX of Chico and the team leader for the Premier Professionals Real Estate Team... Dan specializes in residential and investment properties. He can be reached at 530.896.9330 or via email at danbosch@sbcglobal.net. You can also visit his website www.premierteamchico.com and follow him at www.facebook.com/premierteamchico or on Instagram @ premier_team_chico 47

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LIN

G D OW N O N G RE EN

In a spare bedroom on the second floor of their family home in Brea, California, Ed and Gayle Hendry began laying the groundwork for their family printing business, Creative Composition, in 1968. Focused on the printing and marketing needs of nearby locals, the company gained a foothold in the area, eventually purchasing, and moving into, a larger 1,000 square foot building in the town’s commercial district. In 1974, Ed was offered a job working for Ray Morgan and, alongside Gayle, and their sons Mark, Keith, Mike, and Steve, moved the business to Orland where they landed on a 19-acre ranch. The business continued to grow in Orland, and the family continued investing in new printing equipment to offer new services. They moved the business off of the ranch and into a new building in Orland. Mark took off for the Army, and Keith began working at the shop when he turned 16. Eventually, all of the boys joined Creative Composition, each taking on a vital role as it grew to fill three separate locations throughout Orland and provide a full array of print, design, and mailing services to northern California and beyond. In 2010, the brothers decided it was time to consolidate the three locations into one, and turned their eyes to Chico as the next location for the company’s expansion. As a considerable amount of their business came from outside the area, location took a backseat to the necessity of space, which they found in an old grocery store at 396 E. Park Avenue. At 20,000 square feet of wide open space, the building provided the room they needed to grow while also being conveniently located off of Highway 99. They completed the build-out, moved in their equipment, and went to work. Mike, an avid dirt biker, spent his time away from work riding single track in the mountains. It was here that he met Sean McCreary, fellow dirt biking enthusiast, and owner of Urban Design Solar. Mike had always been a bit leery about solar, and felt it was a snake-oil type sales pitch. As he and Sean spent more time together, the two ended up discussing the benefits of solar in greater detail. Mike began researching the topic on his own and took Sean up on the offer to see what his energy savings could be at home. Sean offered his bid and Mike sought out two others for comparison. He found Sean’s to be the most competitive, and found his reasoning to be the most compelling. He accepted Sean’s bid, installed a solar array on his home, and found himself receiving a zero balance plus a credit on his bill each month from PG&E. Over the first year, he paid nothing to PG&E for the energy his home used, and was also credited $225 for the extra energy his home provided back to the grid. A few short years later, it became clear that Creative Composition’s new location was due for some renovations. At 30 years old, the building would soon be in need of a new roof, so the brothers decided to take the opportunity to begin gathering quotes for solar so they could complete the two projects in the same timeframe. With a monthly PG&E bill that swung wildly between $2,500 and $5,000 throughout the year, it was one major point of inconsistency in their business that kept them guessing month-after-month. They reached out and received 7 quotes, including one from an outfit in Sacramento and another from Auburn, but again found Urban Design Solar’s to be the best bid overall while also being thousands of dollars less than its competitors. To add to it, Sean even offered to take over the oversight of the roofing work so the brothers could continue doing what they did at the business without interruption. Time was important to all four brothers, so Sean guaranteed the project would be completed within one month, and at the end of May he delivered exactly that. With 396 panels installed on the roof, the system currently generates around 700 kWh of energy each day, a significant percentage of the HOME

electricity needed to power the location throughout the hot summer months. Based on the numbers, it should bring the bill for their peak energy months from $5,000 to $1,500. Even when factoring in the decrease in sunlight over the winter months, the system should provide more than enough energy to bring their lower energy months to a net cost of zero. On average, the new solar energy system should save the company $40,000 per year. Better yet, with the Federal Tax Credit (ITC) covering 30% of the total bill, the payoff for the system is only 6 ½ years. The solar system not only provides Creative Composition with a huge cost savings each month, but it also allows them to further their mission to be as eco-friendly as possible. Having already made the move to soy-based low-VOC inks that have a significantly lower impact on the environment, and recycling all of their waste paper, the company is now one step closer to achieving their goal of the company’s Triple Win motto and significantly reducing their carbon footprint. When asked about their experience with Urban Design Solar, Keith replied, “They performed really well. They meant what they said and did what they said they were going to do. They were finished in less than 30 days and it was a big project! Sean handled everything with PG&E; we didn’t have to do anything but sign. It was flawless. PG&E came in and signed off on the project in less than one hour.” Mike continued, “They preplanned everything and knew what they were doing before getting started. They pulled all of the permits themselves which allowed us to continue running the business. We most definitely would recommend them to others and have many times already!” Mike and Keith both agree that potential solar customers should do their homework, get a good number of quotes and make sure they know exactly what they’re getting. It’s important to know that all solar products are not the same. Don’t assume anything and make sure to ask what kind of panels are being installed as efficiency rates can vary significantly between manufacturers. With more people moving into California each and every day, the demand on energy will only continue to go up, and as supply remains relatively consistent, price will have to go up as well. By switching to solar at home and at work, the Hendry brothers are making sure that they can weather those price hikes. If you’d like to find out more on how you can do the same at your home or business, call Urban Design Solar today. As the Hendry brothers are sure to tell you, it’ll likely be one of the best financial decisions you’ve ever made. 49

Eat up! You all know by now that we’re big fans of simple projects that make a big impact. This is one of those projects that won’t even come close to breaking the bank, but will look like an expensive, custom piece. Have fun digging through the silverware collection and other treasures at the Arc Store in Chico—at just 25 cents a piece, you could spell out just about anything! What you’ll need: • Assorted silverware • Super glue or hot glue • Board or surface for mounting For more DIY-able goodies, visit the Arc Store at 2020 Park Avenue in Chico 530.343.3666

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HOME

SHASTAN HOMES Shastan Homes is in the process of bringing you two exciting new neighborhoods: Shastan Homes at Glenwood and Shastan Homes at St. Lawrence. Both subdivisions offer the same high quality building program and house plans that Shastan Homes is famous for. Architect Frank Glazewski has designed all homes to be beautiful on the outside with exceptional floor plans on the inside. All homes are built with energy efficiency and water conservation in mind. Some of our customers that have installed solar panels on their homes are reporting $0 electric bills.

Shastan Homes at Glenwood: Located on the far west side of Chico along the quiet “Green Line”. Go west on W. Sacramento Avenue, take a right on Glenwood Ave., then another right on Wisteria Ln. Shastan Homes at St. Lawrence: Located on the far North East side of Chico near upper Bidwell Park. At Pleasant Valley High School, go north on Marigold, then right on Eaton and left on St. Lawrence. To learn more visit www.shastanhomes.com or call Jay Halbert at 520-3146.

HERE IS OUR LIST OF TALENTED CONTRACTORS Architecture Frank Glazewski, 894-5001 Appliances Ginno’s Appliances Scott Dilg, 342-2182 Cabinets Armstrong Cabinets Brian Shirley, 342-5533 Carpet, Window Coverings, Wood Flooring Towne Carpet Henry Iyone, 343-0215 Ceramic Tile Hinkle’s Tile Joe Hinkle, 693-0735 Ceramic Tile Shower Pans Pickering Hot Mop John Pickering, 321-7586 Countertops Ginno’s Appliances Kevin Skinner, 342-2182 Electrical/High Voltage Telic Electric Dave Rudolph, 520-0796 Electrical/Low Voltage - Defcon Security Bill McNeir, 990-2587 Electrical Fixtures - Northern Lights Joe Tilton, 893-8008 Excavations/Backhoe George Neary, 330-3151 Fencing - M & M Fence Mike Smith, 624-3775 Final Cleaning - Annette’s Mop & Bucket Annette Perez, 354-0369 Finish Carpentry - Sam Leaf Construction Sam Leaf , 518-2230 Fireplaces - A-1 Stoves Steve Bruffy, 345-9292 Concrete Flatwork & Foundations Andy Sprague, 864-3273 Framing-Construction & Framing Services Jim Ratekin, 624-4165 52

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Garage Door Sharp’s Locksmithing Tyler Sharp, 533-5713 HVAC & Sheet Metal Jessee Heating & Air Mike Gray, 891-4926 Interior/ Exterior Doors Advanced Door Co. Jim Poole, 894-7000 Landscaping - Sunchasers John Goddard, 624-7000 Landscaping Plants Timshell Nursery Craig Thompson, 521-9125 Maintenance & Whole House Fans Pappa’s Tool Box, Bob Keller, 521-3257 Masonry Chuck Reynolds, 990-8310 Painting Casey Swaim, 520-6424 Pool Sunshine Pools Ralph Merlo, 521-0365 Plumbing & Fire Sprinklers Knight Construction Tim Knight, 624-5179 Raingutters & Downspouts: North Valley Raingutter 894-3347 Roofing - G & R Roofing Elaine Rios, 518-7760 Sheetrock - Butte Drywall Rick Woodcock, 693-0148 Smith Insulation Ed Smith 217-9425 Solar - SunPower Corporation Jay Halbert, 520-3146 Stucco - Mid Valley Lath and Plaster Lonnie Joyner, 680-0491 Windows, Mirrors, Skylights, Shower Doors Miller Glass Jim Beltramo, 624-6213

Summer Bucket List Don’t let summer pass you by! Here are just a few ideas to keep you busy and help you enjoy all that our area has to offer! Get out, make memories, stay cool, and most of all—have fun!

TRY SOMETHING NEW…

TREAT YOURSELF...

SOCIALIZE…

1. Start a game night

12. Eat Out

21. Butte County Fair

with friends and family

2. Try a new recipe See pages 39 & 40 to start!

We are lucky to live in a town with some pretty great eats. Pick somewhere you’ve never been before and experience all the flavors our area has to offer.

3. Try a new workout.

13. Get a massage!

4. Take up a summer hobby! Fishing,

14. Spend a night under the stars

biking, swimming, reading—the possibilities are endless!

GET OUT AND ABOUT... 5. Friday Night Concerts For the full schedule, visit downtownchico.com

Throw a sleeping bag in the back of a truck bed or bring folding chairs to an open field to star gaze. One of the perks of not living in the city is wide open sky. Take advantage of our non smog filled night skies twinkling with stars, and satellites.

15. Enjoy your favorite cocktail on a warm evening.

6. Check out local wineries and breweries

See page 56 for our recommended spots.

8. Check out Movie Mayhem! Enjoy a great film in the great outdoors. Follow them on Facebook for more info.

9. Go Fish!

22. Feather River Nature Center Dinner & Dance, Friday September 23rd. For more information, visit salmonfestoroville.org

23. Taste of Chico September 8th For more informaton, visit downtownchico.com/events

24. Oroville Salmon Festival September 24th

and spend the day tasting!

7. Go camping!

When you picture “county fair” the image your mind conjures probably looks exactly like the Butte County Fair that comes every summer. Corndogs, a huge ferris wheel, and farm animals galore! Fun for the whole family.

For more information, visit salmonfestoroville.org

BEAT THE HEAT… 16. Visit a local museum. Chico, Oroville, and Paradise are all home to many fascinating historical experiences, take your pick!

25. Stansbury Home Ice Cream Social August 5th For more information, visit stansburyhome.org

17. Float the Sacramento River. 18. Visit a local art gallery Experience the amazing talent and creativity in our area (and stay cool while you’re at it).

10. Watch the sunset on Monkey Face. 11. Concours de la Chapelle Car show August 27th

19. Take a dip in Sycamore Pool in Bidwell Park.

20. Visit the flumes in Paradise

Info: concourschapelle.com FEATURE

LASSEN VOLCANIC NATIONAL PARK

BURNEY

HAT CREEK

REDDING 44

ANDERSON

BUTTE LAKE BATTLE CREEK LAKE ALMANOR

SYCAMORE GROVE CAMPGROUND

RED BLUFF

CORNING

POTATO PATCH BUTTE MEADOWS

WOODSON BRIDGE STATE RECREATION AREA

QUINCY

BUCKâ&#x20AC;&#x2122;S LAKE GRIZZLY CREEK

ORLAND CHICO 99

LAKE OROVILLE OROVILLE 49 70

YUBA CITY 20

Let’s go Camping! Grab the kids, pack the car, and head out for an adventure! You don’t have to drive far to feel like you’ve gotten away. Whether you’re seeking cooler temps, some fun on the water, or just an escape from reality, there is no shortage of places to explore right in our own backyard.

WESTWOOD

HWY 70 AREA Lake Oroville

• Lime Saddle • Bidwell Canyon • Loafer Creek Buck’s Lake

HWY 36 AREA Lake Almanor • Nor th Shore Campground • Lake Cove Resor t RV Campground

HWY 99 AREA Woodson Bridge Recreation Area Sycamore Grove Campground

HWY 32 AREA Butte Meadows Potato Patch

LASSEN NATIONAL FOREST Butte Lake Warner Valley * M A P N OT TO S C A L E

A Lott of History 56

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Located in downtown Oroville, the Lott Home is a small treasure that many have seen, but few have had the pleasure of visiting. I was welcomed by Dorothy, the lead docent of the Lott Home Museum, and she welcomed me with a kind handshake and a fascinating story of a Civil War dress that she had just cleaned, worrying that it might not be on display much longer due to its delicate nature. The Lott Home is almost like a home to Dorothy. While she doesn’t actually reside there, she spends many hours taking care of the 160 year old house and the many items within it. Well-versed in the history of the Lott Home, Dorothy, who has been giving museum tours since 1999 when she started at the Chinese Temple in Oroville, knows the Lott’s stories from top to bottom. Every detail from the items in each room, either donated or original, she had taken care of personally, creating a warm and welcoming feel. She guided me effortlessly down the halls, excited to tell the stories she had probably told thousands of times—though it felt as if it were the first time she had the chance to tell them to anyone. The land on which the house stands was bought by Judge Charles F. Lott, Sr. in 1856 for $200 after he had moved to Oroville from Quincy, Illinois in hopes of taking part in the gold rush, like many others of that time. After the long trek on the Lassen Trail from Illinois to California, Judge Lott saw that there was much dispute over claims and realized the dirty work involved in mining for gold and decided, instead, to use his experience in practicing law to help settle disputes and other matters. The Lott Home was originally called “Lott’s Folly” because many assumed Oroville would fall prey to abandonment once the gold was gone. But Judge Lott was determined, and made Oroville his home with his wife Susan Heyer of Pennsylvania and their three children: Sarah Virginia (Ginnie), Charles F. Jr. (Fay), and Cornelia Deare. Sadly, Ginnie passed away before the age of three. As the other children grew older, Judge Lott became very protective, refusing to let his children get married because, in his mind, he felt anyone willing to marry either Cornelia or Fay were only after the family fortune. Susan Lott passed away when Cornelia was 26, herself just 68 years old. Left in the house were Cornelia, Faye, and Judge Lott and while they lived a pleasant life, it was evident Cornelia had hoped for more. Prior to 1918 she met Jesse Sank, who was 10 years Cornelia’s junior. Judge Lott did not approve of their love and both he and Fay did all that they could to keep Cornelia and Jesse apart. When Judge Lott passed away in 1918, it was up to Fay to keep Jesse out of Cornelia’s life. It was felt among everyone that Jesse was only after the family money, but Cornelia believed it to be true love and for 9 years she and Jesse met in secret.

You will note the changes and additions put on the house as you walk through. There are many unique features of the house that include the bell found to call the servants as well as the art-deco bathroom upstairs—but I don’t want to give away too much of the pleasant things you will find when visiting the Lott Home. I suggest taking an afternoon to visit one of the knowledgeable docents and enjoy the unique history of a beautiful historic home. THE LOTT HOME IS OPEN FOR TOURS ON FRIDAYS, SUNDAYS, & MONDAYS FROM 11:30–3:30. FOR MORE INFO, CALL 530.835.2406. COMMUNITY

BY KYLEEN BROMLEY PHOTOS BY ERIN HANSEN

After Fay passed away in April of 1927, Jesse and Cornelia married in June of that same year. They spent the next 26 years together happily and when Cornelia passed away in 1953 at the age of 77, Jesse stayed in the home and took care of it for her as he had done the 26 years they were together. Jesse lived another eight years and before his passing. Honoring Cornelia’s wish to make the home a museum and park and after Jesse passed in 1961, the house became property of the City of Oroville and has since been reunited with its original furniture and many other donations.

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BY JACOB HUTCHISON

Finger Pickin’ Good

chorus when the crowd began applauding to the point of the track being inaudible. This ability to create such a powerful feeling among audience members appealed to Bird on a deep level, giving him the perfect foundation to begin his own songwriting.

The Franken-Uke is an incredibly rare folk instrument, in fact, it’s one of a kind. It is a small green and brown painted box attached to a Ukulele fretboard, rigged with a pickup and input jack. This instrument is the creation of local folk musician Henry Bird-Postler, or Henry “Crook” Bird as he goes by on stage.

Though he refers to himself as a “failed boogie woogie piano student,” he remains diverse in his instrumentalism. His two primary instruments are guitar and ukulele, but he finds joy in playing around with any instrument he can get his hands on, such as the upright bass, banjos and whatever he can create, such as the Franken-Uke.

Heavily inspired by his dad’s blues records and musicians such as Mississippi John Prine, he has added a specific flavor to his folk. Blues, country, rock and roll and, once in awhile, a small hint of jazz. He often performs alongside his cousin and guitarist Javier Bird and friend and jazz pianist Leeya Flannigan, both of whom appear on his EP, released late last year during a packed-house performance.

Like many great musicians, his songs often stem from important times in his life and are very personal. Songs with deceivingly comical titles such as “Dumpster Cat” are in fact as intimate in nature as songs like “Can I Rise,” an ode to Marysville and the desire to overcome the odds.

A natural yes-man, Bird seizes most performance opportunities not only to put his music into the world but in hopes of bringing out other folkies such as himself. A dream of his is to expand the local folk scene to all ages and minds who may not have previously been exposed to the style. Bird has always had a knack for performance. Joining the Paradise dancers when he was in eighth grade, he tried his hand at various forms of entertainment before landing in music at the age of 16, when he first heard one of his biggest influences: folk musician John Prine. It happened during a live recording of the song “That’s the way the world goes round.” During the recording, Prine didn’t even get to the second ARTS & ENTERTAINMENT

Among dancer, performer, and musician, Bird has spent the last two years teaching at Achieve Charter School in Paradise. During his last year of high school, he began volunteering there as an elective and continued doing so until they asked him to join the staff and teach both music and theater. While doing this, Bird has expressed much gratitude for the opportunity. Seeing the potential in his students reminds him of his own potential and has helped him stay motivated to continue his musical endeavors. The future of his music continues to evolve as he writes and performs new material with the long-term goal of hitting the recording studio once again for a full length record. He is currently considering a temporary move to Sacramento to explore the music scene and potentially bring his music to a new audience. 59

A Man’s Best Friend Dewey was the kind of dog every guy dreams of having. He didn’t have a mean bone in his body—in fact, he spent much of his time at the dog park breaking up fights and helping introduce new puppies to the pack. 84 in dog years, his life seemed like an eternity to him, but far too short for Andy Shephard and friends and family who knew Dewey. Wishing you all of the treats and bones that heaven has to offer.

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BY MATTHEW MANFREDI PHOTOS BY ERIN HANSEN

I N T R I C A T E

A R T :

Orient & Flume’s Lasting Legacy Among the many commercial buildings lined up down Park Avenue, Orient & Flume, a revered glass art studio and gallery not only known in Chico but all around the globe, sits quietly in a quaint shade of green. Decades ago it was located in small carriage house in an alleyway between the two streets the name implies, but has gone through many changes since first opening its doors. Created by Douglas Boyd in 1972, a forerunner in the hot glass movement, the carriage house gallery soon became too small for the growing business and moved to the building next door to the current location on Park Avenue. It was in 1973 when Orient & Flume opened at its current location, and has continued to remain open ever since. Though many years have passed since the gallery’s inception, one thing has remained the same— creating unique, world-class, intricate glass-blown artwork. As the summer begins to be in full swing, heat already rising off the pavement in the early morning hours, the temperature also climbs in the back of Orient & Flume. The building seems quiet outside but glass artwork forms and shifts while Bruce Sillars and Scott Beyers move about with swift diligence to finish up another project. For the last 30 years, Sillars and Beyers have worked together, side by side, in pursuing a passion in the blown glass art form. Coming from different areas growing up, Sillers from the San Fernando Valley, Beyers from Humboldt County area, the two would both graduate from Chico State in different years. Their paths would ultimately cross in the studio of Orient & Flume. With a bachelor’s degree in art in hand, Sillars began to apply his prolific technique to creating glasswork for Orient & Flume as the gallery’s first employee. He began working on vases and paperweights in his first few years and soon began working on more intricate designs. Now, he is accredited with Orient & Flume’s most successful designs. “You get an idea and bring it to completion in a relatively short amount of time and the finished product is always a little magical,” Sillars said. “The translucency; the transparency, the way light plays with it.” Beyers would graduate a few years later with a degree in Ceramics and Glass and join the growing creative atmosphere of Orient & Flume in 1976. He collects inspiration from many different mediums and applies this to his many designs. Continuing to look for new ways to arrive at creativity, Beyers attempts to capture a “natural feeling,” a seamless design that almost comes to life upon looking at the piece. When working together, the two communicate almost non-verbally— they know what comes next in the creative process and are always there to lend a helping hand every step of the way. “Both of us really enjoy the exploration,” Sillars said. “The inspiration comes from that exploration.” Some of the gallery’s permanent collections are featured in The Metropolitan Museum in New York, The Smithsonian in Washington D.C., and The Chicago Art Institute. However, you don’t have to travel across the country to check out some the world’s best glass artwork. It’s located right down the street, close to where it all once started on Orient & Flume. FOR MORE INFORMATION ON ORIENT & FLUME, CALL 530.893.0373 OR VISIT WWW.ORIENTANDFLUME.COM. ARTS & ENTERTAINMENT

LOCAL GETAWAY Honey Run Covered Bridge VISIT HONEY RUN COVERED BRIDGE LOCATED AT 1670 HONEY RUN RD, CHICO, CA 95928 62

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COMMUNITY CALENDAR JULY 1

JULY 15

Friday Night Concert: Defcats Classic rock w/ vocal harmonies Downtown Chico 6:00–7:30 p.m. info: 530.345.6500 or downtownchico.com

Friday Night Concert: DeVoll Alternative rock/pop Downtown Chico 6:00–7:30 p.m. info: 530.345.6500 or downtownchico.com

JULY 4

JULY 16

INDEPENDENCE DAY

CARD Movies in the Park Movie: McFarland 500 S. Park Drive, Chico Info: Free. All movies will start 15 minutes after sunset

JULY 7 Beatles Happy Hour 1007 Buschmann Road, Paradise Info: 530.872.3344 or michelle.morley@atriaseniorliving.com

JULY 8 Friday Night Concert: Retrotones Classic rock/country Downtown Chico 6:00–7:30 p.m. info: 530.345.6500 or downtownchico.com

JULY 8–9 Slice of Chico Downtown Chico 9:00 a.m. Info: Open to the public 530.345.6500

JULY 9 Thrift Store Dinner Date 2020 Park Ave, Chico 5:30–10:00 p.m. Info: Actice 20–30 Club of Chico #100

JULY 10 Lyme Disease Assistance Fundraiser 6626 Skyway, Paradise 4:00–7:00 p.m. Info: 530.828.7881 or lymediseasea@mail.com

JULY 11–15 Day Camps at the Chico Creek Nature Center 1968 E 8th Street, Chico The program is designed to provide outdoor recreation and to foster awareness of nature in a fun, safe, and caring setting. info: 530.891.4671 or info@bidwellpark.org

Early Engines Featured Presenter: Dick Watson 1650 Broderick Street, Oroville 10:00 a.m.–12:00 p.m. Cost: $3.00

JULY 22 Ice Cream Social 1007 Buschmann Road, Paradise 3:00 p.m. Info: 530.872.3344 or michelle.morley@atriaseniorliving.com

JULY 23 Movie Mayhem Movie: Back to the Future 328 Southgate Avenue, Chico 6:00–11:00 p.m. Info: outdoorcine.com

JULY 29 CARD Night at the Chico Heat 800 College Drive, Chico Info: Mention “CARD Night” when buying tickets. Half of each ticket goes to our youth scholarships 530.725.5444 Friday Night Concert: Mystic Roots Reggae/pop Downtown Chico 6:00–7:30 p.m. info: 530.345.6500 or downtownchico.com

AUG. 1–SEP.30 Annie B’s 9th Community Fund Drive Info: Registration opens July 1st. Visit www.anniebs.org to sign up.

Join The Fight! Your best defense is early detection. Increase your odds of beating breast cancer by scheduling your annual 3D mammogram screening.

To learn more about the Oroville Hospital difference, visit: www.OrovilleHospital.com/BreastHealth or call 530-538-5630.