Upgraded Living June 2017

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FROM THE EDITOR While this issue is certainly filled with topics that I could gush on and on about, I feel the need to gush about a certain someone who is very dear to our Upgraded Living family. I met Alyssa Worley in 2011 at one of my first photo shoots for UL. We met in the Bidwell Perk parking lot and I hopped in her adorable white Jeep, realizing shortly after that I had already made a friend. While she was only 17 at the time, Alyssa’s poise and maturity far surpassed her young age. Her bubbly excitement was contagious, and even after nearly seven years of writing for us, that enthusiasm has never wavered. It wasn’t until several years into knowing Alyssa that she mentioned casually that she has lived with a brain tumor since she was a young child. I was instantly in awe of her strength and inspiring accomplishments despite her condition. Each year Alyssa goes for a checkup to monitor the tumor, and at her most recent visit was given the frightening news that it has grown in size and is now a cause for concern. In the coming weeks she will be undergoing surgery and possible chemotherapy and radiation treatments. While I can’t begin to imagine the courage it takes to face all of this, she has done so with impressive grace and positivity. Alyssa, we applaud your incredible strength and resilience. Our admiration for you is far beyond what can be said this short letter, and we wish you all the best in this upcoming journey. Upgraded Living wouldn’t be the same without your warm personality and creative spirit—we are all better for knowing you.

UPGRADED LIVING STAFF AVEED KHAKI Publisher/Owner ERIN HANSEN Editor-in-Chief

NERISSA HANSEN

ALYSSA WORLEY

Graphic Designer

Writer

JASON CORONA

EMMA HOPPOUGH

Sales Director

Writer

KERILYNN ANDERSON

JACOB HUTCHISON

Account Executive

Writer

DARREN MICHELS

KYLEEN BROMLEY

Product Integration & Mobility Strategy

Writer MADDIE RODRIGUEZ

FRANK REBELO

Writer

Photographer MATT MANFREDI MICHELLE CAMY

Writer

Photographer

CONTRIBUTORS

Erin Hansen Editor-in-Chief

ANNABELLE PEARL

OAK RIDGE CABINETS

Cool Kid

Home

ANTHONY CATALANO

PARADISE TRAVEL

Leisure

Travel

DR. DOUG MATTHEWS

PRO AGGREGATE

Health

Landscaping

DR. KAFELE HODARI & MARILYN DEGARMO

RENEE MICHEL & JOE SWEENEY Finance

Health ON THE COVER: STAFF PETS: DR.MOSES, THOR, & MOLLY DESIGN BY: NERISSA HANSEN PHOTOS BY: ERIN HANSEN

SARAH RICHARDSON DR. VIMALI PAUL, M.D.

Feature

Skin care GABRIEL EGGEN

SQUARE DEAL MATTRESS FACTORY

Leisure

Interior Design

MATTHEW MURRAY DDS, M.D.

URBAN MED SPA

Oral Health

Beauty

For advertising or editorial inquiries, please contact: Upgraded Living at 530.894.8091 Sales@UpgradedLiving.com


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CONTENTS JUNE 2017 COMMUNITY 22 Cool Kids: YouthBuild Chico shows how hard work really does pay off

23 Get to know the Salvation Army, a fixture of our Community 32 Shannon Paige and her soul-healing horses 58 Put your paws together for the inspiring work of Neighborhood Cat Advocates!

HEALTH & BEAUTY 38 Get glowing skin naturally with these nutrition and skincare tips from local experts

40 Don’t skip the potty talk! Colon health tips that could help save your life

42 Protect your skin this summer with SPF tips from Urban MedSpa

HOME & GARDEN 48 Pet-friendly landscaping tips from PRO-Aggregate of Chico 50 How to tackle a home remodel project with ease 52 Considering reupholstering your furniture? Don’t miss these tips from Square Deal Mattress Factory

55 Frugal House returns to Chico! Learn all about this fun and exciting event

60 Cheers to a simple and unique Father’s Day DIY!

FOOD & FARM 62 Summer recipes to savor from two of our favorite foodies 64 Make your summer “berry” wonderful with the help of the Chico Certified Farmers Market

65 Come along with us on a visit to the Chico State Organic Dairy Unit

GREAT OUTDOORS 67 Aquatic fun in your own backyard at the Forebay Aquatic Center 68 You’ll want to head out on a two-wheeled adventure after these words from Chico Honda Motorsports

69 Thinking of a summer trip? Think local for your travel planning needs!

FEATURE 70 It’s our annual ode to pets of all kinds!

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PHOTOS PROVIDED BY REJUVENE

THE PRP FACIAL: A Bloody Mary for Your Skin With summer fast approaching, there’s no better time than right now to revive your skin and put it in its best shape ever! Few procedures are as simple, effective, and invigorating as the PRP Facial at Rejuvené. PRP stands for Platelet Rich Plasma, a solution obtained from a patient’s own blood that has incredible healing properties. Platelets are tiny bloods cells found in blood that help repair damage to blood vessels and tissue. When delivered in plasma, these platelets can increase the speed of healing anywhere in or on the body. To obtain platelet rich plasma, a patient’s blood is drawn by a nurse into a sterile tube. The blood is then treated with a special solution to help separate the plasma from the blood. The tube is spun in a centrifuge and the resulting solution is a two-toned liquid consisting of dark red blood on the bottom and a transparent gold-colored top layer of plasma. This top layer of plasma is full of platelets and is often referred to as “liquid gold,” both for its vibrant color and for its beautification benefits. PRP has been used since 1987 to help speed recovery in dentistry, orthopedic surgery, and reconstructive surgery. It is just as effective at helping to heal damaged, aging skin for long-lasting youthful looking results.

BEFORE

AFTER

BEFORE

AFTER

The PRP Facial begins with a microneedling procedure in which a small handpiece resembling a pen exfoliates the skin by creating micro-injuries. These micro-injuries signal the body to begin the healing process, stimulating the natural creation of collagen and elastin. After a topical numbing agent is applied, the treatment feels like an exfoliative procedure. The process is ideal for smoothing fine lines and wrinkles, healing acne scars, reducing the appearance of pores, evening skin tone, and softening stretch marks. The microinjuries created during this procedure produce tiny channels in the skin that are optimal for the absorption of topical products, thus allowing for a deeper and more effective delivery of skincare products into the skin. Once the skin has been treated, the platelet rich plasma obtained from the patient’s blood is applied topically over the skin as one would normally use a moisturizer at the end of a procedure. The combination of microneedling and PRP is used to treat clogged pores, poor skin tone and texture, scarring, and hyperpigmentation. This leaves the skin smooth, clear and vibrant. In addition to shortening the recovery time, PRP leaves the skin looking fresh and with a luminous radiant appearance. After the procedure, some patients will experience dryness, peeling and mild itching. This lasts for approximately 2–3 days after which time the skin is left feeling smooth, tight, and brilliant in appearance with a radiant glow. As PRP is derived from your own blood, side effects are extremely rare.

IF YOUR SKIN HAS UNDERGONE MONTHS, OR EVEN YEARS, OF ABUSE AND IS LOOKING DULL AND DISCOLORED, CONSIDER REVIVING IT WITH A PRP FACIAL AT REJUVENÉ TO HELP BRING BACK ITS YOUTHFUL GLOW! SCHEDULE AN APPOINTMENT TODAY BY CALLING 530.342.8295!


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MINDFULNESS FOR CAREGIVERS

Passages Caregiver Resource Center is proud to present Steve Flowers. Steve is the founder and director of the Mindfulness-Based Stress Reduction Clinic at Enloe Medical Center. Steve provides specialized treatment for stress related conditions. Steve's engaging and interactive presentation will give you the tools needed to cope with the daily stress of being a Family Caregiver. DATE: JUNE 28, 2017 Time: 10:00 a.m.—12:00 p.m. Location: Chico State BMU Room 210 RESERVATIONS REQUIRED BY JUNE 21ST Snacks and drinks will be provided. Call 530.898.5925


CAREGIVER SUPPORT AND RESOURCE Chico: 530.898.5925 | Redding: 530.221.1900 www.PassagesCenter.org YOU ARE A FAMILY CAREGIVER IF: You are a Daughter, Son, Spouse, other Relative or Friend who assists a loved one with any of the following: • Personal Care • Finances • Driving • Shopping • Medications • Meal Preparation PASSAGES Caregiver Resource Center is dedicated to serving families and individuals who provide care for brain impaired adults and frail elderly. PASSAGES CAREGIVER RESOURCE CENTER CAN ASSIST YOU WITH: • Information • Support Groups • Care Planning • Family Consultations • Education • Workshops • Respite Care COUNTIES SERVED: BUTTE | COLUSA | GLENN | LASSEN | MODOC | PLUMAS | SHASTA | SISKIYOU | TEHAMA | TRINITY Passages Caregiver Resource Center is funded by the California Department of Healthcare Services, the Area Agency on Aging (PSA2, PSA3), and the California Department of Aging. 17


DR. ISAAC BARTHELOW

Providing Eye Care for All

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The years of switching back and forth between schools and cities had a surprisingly positive effect on Isaac. Forced to make new friends every year, he quickly developed the gift of gab and a competitive spirit; they both served him well when he began at UC Davis. Set on graduating and later attending pharmacy school, his macroeconomics professor suggested that he would be wasting his life if he didn’t apply to medical school. He thought it through and decided to give it a shot. After graduating top of his class at UC Davis undergrad, he was accepted to UC Davis School of Medicine. Fascinated by neurology, it wasn’t until his ophthalmology rotation during his third year of med school that he found his true calling. Tasked with assisting a patient who was legally blind, he found that the man was having issues with everything in his life, including giving his mother the proper insulin dosage. They restored the man’s vision to 20/20 with cataract surgery and changed his life forever. Seeing the look on his face after surgery, and experiencing his appreciation, set the course for Isaac’s medical career. He wanted to make that kind of difference on a daily basis and decided ophthalmology was where he could do just that. He finished his residency at Moran Eye Center in Salt Lake City, Utah, and moved back to Chico in 2006, where he bought Dr. Val Shaw’s practice at North Valley Eye Care. It wasn’t long after that he began to discover the terrible inequity in access to eye care throughout the North State, coming face-toface with a number of patients who had been denied care elsewhere simply because they could not afford it. The most notable of these cases was a patient who visited the clinic with pseudotumor cerebri, a condition that occurs when pressure inside the skull increases for no apparent reason and causes symptoms similar to those of a brain tumor, yet no tumor is

actually present. The patient had lived with debilitating headaches behind the eyes, ringing in the ears, and progressive loss of vision for a considerable period of time, and had even seen an ophthalmologist in Redding. The disease could have been easily treated with a medication that cost five dollars, but since she couldn’t afford the office visit and treatment, the ophthalmologist refused to treat her. By the time she arrived at North Valley Eye Care, she was already blind, and there was no way to return her vision to her. Having to tell a patient that they would never see again when they could have been treated quickly and for nearly nothing crushed Isaac. He found the lack of compassion for patients to be totally unacceptable and the experience changed his life. He decided to devote his time and talents to changing the inequities of the system. Dr. Shaw not only passed his business onto Isaac but, with it, he also passed down his longstanding philosophy to take care of people whether or not they could pay for it. As a recipient of MediCal during his childhood and countless grants and scholarships throughout his school years, Isaac felt it was his responsibility to give his talents back to the community. He believed that everyone should just receive care and that his skill set didn’t belong to him as society had literally paid for him to learn it through those grants and scholarships. With the proven practice in place, he set out to expand its offerings and provide care to those who needed it most. Over the years Isaac has done just that. Partnering with Dr. Anthony Rudick, the two have committed their time and resources to developing a health care system that provides access for everyone, vowing to not allow one person in Butte County to lose their vision due to lack of ability to pay for it. With one-third of the population currently covered by MediCal, their mission couldn’t be more important. It is said that every dollar spent on preventative eye care saves $4,000 in future medical care costs and, with MediCal patients, these costs are shouldered by society. Spending one dollar in preventative care to save $4,000 not only helps those without access to care lead better and more productive lives, but costs the country as a whole less as well. A win-win by any measure. Unable to see MediCal patients like he had once been himself, Dr. Barthelow worked with Dr. Rudick to literally write the law to allow their practice to see those patients. The two piloted a program that ran at a loss, costing their business just over $100 per MediCal patient. Though the cost is significant with the number of patients they see, it pales in comparison to the immense

cost on society when one of these patients fully loses their vision. Realizing that had he been born in Chico with eye problems as a child he wouldn’t have had access to care, Dr. Barthelow sees this mission as his way to ensure that no other child must face such inequity.

PHOTO BY ERIN HANSEN

Originally from Carmel, Isaac Barthelow moved to Chico in 1974 after his parents split; his father relocated to Rocklin, near Sacramento, and his mother moved to Chico. Custody was split evenly between the two, but more unorthodox than usual, with Isaac spending alternating years between the two instead of alternating weeks. With his parents moves around town, Isaac was always the new kid in school as he not only experienced each year of elementary and junior high school in different towns, but entirely different schools as well. Though Isaac’s childhood would have been difficult for any kid, he managed to focus throughout high school while still switching schools each year, earning an impressive GPA and being accepted to UC Davis for his undergraduate studies.

In the past year, the doctors partnered with Peach Tree Health locations in Live Oak, Marysville, North Sacramento, Paradise, and Chico, further expanding the reach of their program. These clinics build on the commitment Dr. Barthelow and Dr. Rudick have made to serving the underserved populations that reside therein. It is their belief that such clinics will keep those who can’t afford eye care from going blind due to easily treatable conditions. It is our belief that thoughtfulness like this is exactly what the world could use more of. They are currently working on a program that would allow them to expand into Sacramento and treat 450,000 people who currently are without vision care. At a free diabetic screening they held in early May, in conjunction with Anthem Blue Cross and the California Optometric Association, they found a considerable number of early onset diseases and, as a result of the free screening, they were able to provide care to patients who may have lost their eyesight otherwise. The screening earned them the five minutes they needed with a massive insurance audience to pitch their program and the first step in changing the way healthcare is delivered to people with MediCal and Medicare. It is their hope that through this program they can set a precedent to provide vision care to all those in need and provide the roadmap for other specialties to model similar programs after their own. In the past year, Dr. Barthelow and Dr. Rudick’s private practices received over 100,000 patient visits and those numbers are only continuing to increase. With three private practices locally—North Valley Eye Care in Chico, Ridge Eye Care in Paradise, and Royo Eye Care in Marysville —they have their sights set on continued expansion with the goal of providing eye care to all of Northern California. With their level of determination, we can’t imagine they’ll do anything else.

IF YOUR EYES ARE IN NEED OF A ONCE OVER, CALL NORTH VALLEY EYE CARE AT 530.891.1900 OR RIDGE EYE CARE AT 530.877.2250 AND SET UP AN APPOINTMENT WITH DR. ISAAC BARTHELOW. 19



Burnin’ Love It wasn’t long ago that I was a Chico State Student strolling through downtown and making my way to afternoon classes. One thing that always stuck to me in the dayto-day walk was the sweet smell that radiated from Smokin’ Mo’s, a restaurant I still recommend to friends and take family to when they are in town. Coming from a southern family, they often chuckle at the idea of a good barbecue house in California, a stigma I am happy to help them do away with.

When Scott married Jill in 1983, neither had any idea that one day they’d be running one of the most beloved restaurants in Chico. It wasn’t until the early 2000s when they decided to roll the dice. Jill’s brother-in-law owned the first Smokin’ Mo’s in San Luis Obispo, where Scott and Jill would frequent when visiting. It was thinking about how awesome it would be to have that taste in Chico that led them to the conclusion that

15 years later, they still maintain a heavy crowd of regulars as well as newcomers and tourists in search of that southern taste. The best way to get that authenticity is to travel to the heartland itself, a trip Scott and Jill make as often as they can. It is throughout America’s barbecue belt that they find new recipes and see different techniques used by other smokehouses, which allows them to bring even more experience to the table.

The interior of Smokin’ Mo’s is covered from top to bottom with miscellaneous barbecue spoils from their adventures all over the country. Next to the front counter is a large statue of a pig (Mo). Chairs from their favorite restaurants hang from the ceiling and well deserved 1st place awards line the walls. Through the back door you will find their newly renovated patio, secured between surrounding buildings which, pleasantly, blocks much of the noise from traffic, allowing for a peaceful meal in the fresh air. Mo’s doubles as a smokey catering service for anyone looking to add fresh-from-the-grill food to their event.

WRITTEN BY JACOB HUTCHISON PHOTOS BY ERIN HANSEN

One bite of Smokin’ Mo’s ribs, burgers, or signature slaw topped sandwiches is sure to do the trick, especially when accompanied by one of their house sauces made right there in the building. The four variations are available by the bottle or as a self-service side for dipping or spreading. The fan favorite to this day remains Smokin’ Mo’s Sweet Carolina. Other flavors include a hot barbecue sauce for heat lovers, Philthy Phil’s and my personal favorite: Memphis style. The wheel that is Smokin’ Mo’s is kept turning by Scott and Jill McLeod along with their hard working staff.

they should open one up themselves. It didn’t take long for Mo’s to start bringing in the crowds. The very first fundraiser they hosted not only packed the house, it kept a consistent line out the door and down Broadway.

TO FIND OUT MORE ABOUT THEIR CATERING SERVICES, CALL 530.891.6677. TO ORDER SAUCES BY THE CASE, ALONG WITH OTHER MERCHANDISE, VISIT THEIR OFFICIAL WEBSITE: MOSBBQ.COM

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WRITTEN BY ANNABELLE PEARL

C O O L K I D S : YO U T H B U I L D

Caring Dentistry from Toddler to Teen Years Dr. Kimberly Lange, DDS General Dentist

650 RIO LINDO AVE. #4, CHICO 343-3137

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Walking through the doors of the YouthBuild program, you can feel an immediate sense of family—protection, encouragement, and support. In the lobby, the room is filled with awards, honoring past members and also inspiring new members to become successful. In addition, objects placed on a stand represent motivation for these students. The worn helmet represents protection; the large lunch pail represents family; the pair of brown boots represents hard work; the silver shovel represents the future; the American flag represents graduation. These things are more than just items the students pass by each day—they are a constant reminder of the support they have from their mentors and the capabilities they have to graduate. Students come to YouthBuild who are transitioning from sober living facilities or juvenile detention. New members of YouthBuild undergo a 12 to 14 day initiation which tests their commitment; they are taught the crew motto, discover their mental toughness, and complete a variety of assignments. Once they are accepted to the program—based both on their dedication as well as physical and mental drive—they begin as pre-probee, or rookie, and work their way to the top until they graduate. Moreover, students can also be a part of the 500 club, which is the elite of the elite.

To be a part of the club, students must complete an optional series of events, such as doing 25 sit ups with a box of nails on their chest, carrying a ladder across 200 yards, and holding a mallet out for 1 minute per hand. An important aspect of YouthBuild is testing these students’ mental and physical abilities. Currently, YouthBuild has 20 students in its program, ages 16 to 26. These students go to class five days a week, seven hours each day. The students are taught classes in the school curriculum as well as skills such as cleaning, building, and welding. In addition to attending classes, students are required to volunteer 10 hours a week in the community. Not only are these students impacting their own lives by making changes, they are also impacting our community through their dedication and hard work. For example, YouthBuild volunteers for Emma Wilson Elementary and Habitat for Humanity. Tyler, an 18 year old member of YouthBuild describes how the employees at the program are “a family to me, and I know I can always go to them.” YouthBuild has impacted other students’ lives, such as Tyler, 18, and Mel, 23. “This program is one of the biggest impact of my life because they believed in me,” Mel explains gratefully.


His mission and actions within the London community turned heads and attracted others of similar thinking. Within 9 years, his group had grown to 1,000 volunteers and 42 evangelists, taking on his mission as their own and echoing his deeds in London and cities throughout England. They adopted a military style structure to better organize their ever-growing group of volunteers and chose the name “Salvation Army” to refer to themselves. In 1879, Lieutenant Eliza Shirley left England to join her parents, who had immigrated to America in search of work, and brought the Salvation Army to the States. She held the first meeting in Philadelphia and, just as in England, the mission quickly spread. Today, the Salvation Army has over 8,500 centers of operation and local neighborhood units and is one of the oldest philanthropic organizations in America.

A HAND

UP , NOT A HAND OUT

The Salvation Army is one of the most recognized service organizations in the world, yet few know its history, just how far reaching their program extends, or the wealth of services they provide in our area. Most would associate the Salvation Army with their secondhand stores, donation drop-offs, or red kettle/bell ringing campaigns during the holidays. In fact, when we asked a sample audience of ten people in Downtown Chico to tell us what they knew about the Salvation Army, only two of the ten could tell us what their fundraising efforts raised money for, and only one knew any more about their program than the three most visible services mentioned above.

Started in July of 1865 by William Booth, the Salvation Army originally began as a one-man outreach program to the slums of London. Tasking himself with the mission to end poverty, ignorance, addiction, disease, and despair, Booth ventured out into the darkest corners of London, delivering hope and a means to remove one’s self from the behaviors that landed them in such negative and difficult conditions. His outreach was genuine, without judgment, and free of discrimination regardless of ethnicity, gender, or belief. He believed that all were worthy of saving and that it was his responsibility to help the downtrodden return to leading a productive and fulfilled life.

Officers and community volunteers are integral to the success of the Salvation Army and the forward momentum of its mission. Without the tireless efforts and determination of these selfless individuals, it would be nearly impossible for the Salvation Army to have the kind of impact it does in so many different fields throughout not only our own local community, but throughout the world as well. Globally, the Salvation Army is the largest provider of housing for the homeless, housing more than 135,000 people each and every night in over 108 different countries.

LOCAL SALVATION ARMY LIEUTENANTS, ARWYN AND CRAIG RODRIGUERA

The Salvation Army in Chico believes in providing a hand up rather than a hand out, and aims to serve the struggling, working people throughout our community. Rather than simply handing out food boxes, the Salvation Army requires that all who receive resources from the organization meet with a caseworker first to determine how to best help them get back on their feet. Rather than perpetuate the cycle of homelessness and poverty by making it easier to remain homeless or impoverished, the Salvation Army seeks to break the cycle by providing counseling, education, and training. Such training allows recipients of resources to once again fully find dignity in their lives and, by doing so, find value in living a productive and meaningful life once again.

The Salvation Army in Chico has been providing services, programs, and resources to the community since 1888, serving Chico’s human needs without discrimination for nearly 130 years. With over 150 volunteers and officers, the organization is not only one of the oldest in Chico, but also one of the largest, providing nearly $1 million dollars annually in local aide. Though they are most known for the work they do with those suffering from addiction and homelessness, the Salvation Army in Chico is a valuable community member that assists with disaster relief and emergency aide. Recently, when the Oroville Dam Spillway failed and displaced thousands of Northern Californians from their homes, it was the Chico Salvation Army that organized and provided meals, clothing, basic necessities, and emotional and spiritual aftercare for them. Such an undertaking would be nearly impossible for a group without the numbers and organization that the Salvation Army provides, and without the ongoing efforts of its officers and volunteers.

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BATTLING ADDICTION Locally, the Salvation Army is probably best known for the George Walker Adult Rehabilitation Program (ARP), a free 6-month program aimed at helping individuals cut ties with drug and alcohol abuse. A well-oiled machine, the ARP assists 50 participants on a rotating basis through a proven 12-step program over the course of 6 months. During this time they receive housing, nourishing meals, work therapy, and counseling in return for committing to a clean and sober lifestyle. The transitional living structure allows participants to reunite with their families to further strengthen their support base throughout the journey and maintain that support base after leaving the program. The ARP graduates 2–7 individuals per month with a 31% graduation rate overall in the program, a giant rate of success compared to the 4% national average for addiction rehabilitation programs. The program is directly funded by proceeds from the Salvation Army Thrift Stores and 10% of the workforce at these thrift stores are graduates of the Salvation Army’s Adult Rehabilitation Program. Those who don’t work for the Salvation Army after graduation are assisted in finding jobs elsewhere in the community. Thanks to their workplace readiness training, and the strength found in overcoming addiction, these individuals have a high success rate in not only obtaining these jobs, but keeping them as well.

ELSEWHERE IN THE COMMUNITY Beyond the ARP, the Chico Salvation Army operates a basic service unit that provides a number of vital services and resources to those in need throughout the entire community. Their family services programs help meet the basic needs of daily life for families without the ability to do so themselves. The organization aims to battle homelessness and poverty through various prevention programs and resources. These resources include food boxes—which include weekly fresh foods and daily lunch—rental and utility assistance, financial planning assistance, back-to-school clothing and school supplies, and clothing vouchers as well as personal care kits. They provide an average of 500 meals every month and additionally serve a hot dinner every Sunday. During the holidays, the Chico Salvation Army provides Christmas and Thanksgiving assistance to families in partnership with the Jesus Center and the Boys & Girls Club, which delivers food and toys for more than 600 families each year with over 1,200 children receiving two toys each. The Chico Salvation Army provides so much for the Chico community, there is still room to do more and a clear need for it as well. The organization's officers and volunteers are looking to the future need for the Chico community. In 2016 a capital campaign was undertaken to make the next phase of The Chico Salvation Army a reality. The current facility located at the corner of 16th & Laurel in Chico is over 65 years old and provides over 20,000 services each year to families and individuals in need. To service a growing number of people, they have set their sights on building the area’s first Corps Service Community Center, which will centralize the Salvation Army’s mission under one roof and make resources available to a much larger audience. The cost to build such a center is $6 million dollars, which will be located on an expanded footprint at the same location. Thanks to tireless fundraising efforts and the generous hand of an ever-increasing number of local donors, the Chico Salvation Army has already raised over $5 million toward that goal. Though still on the horizon, the dream is more of a reality now than ever before with construction to being in 2017. 24

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PHOTOS PROVIDED BY SALVATION ARMY

The Community Center would be a welcome addition for many in the Chico community. It would also provide an incredible wealth of opportunities for local families and youth including a daycare center, family counseling, and programs to teach children and young adults leadership skills. The planned gymnasium, game room, and additional playground would provide the necessary space for increased youth activities, summer and spring break camps, and afterschool programs to keep kids engaged rather than left to their own devices. The hope is to provide a safe place with positive influences for neighborhood teens to spend time. Finally, the Corps Service Community Center would allow the Chico Salvation Army to do what they already do so well for many more, providing social services, emergency assistance, and housing during times of crisis. These services help our community and those who may not generally need assistance at devastating times when they may need it most. Though the Chico Salvation Army does so much for so many, they rely on individuals like you to make these services possible within the community. To volunteer, simply visit their website at chico. salvationarmy.org and click on the “volunteer” tab. The volunteer page will list any opportunities that are currently available. To donate goods and non-perishable food items, visit the Salvation Army Thrift Store’s drive-thru drop-off at their rear loading dock located at 700 Broadway Street. Donation of goods support the thrift stores and food items support the Chico Salvation Army pantry. Lastly, monetary donations can be made online at the website above or through mail. Please send donations to P.O. BOX 809, Chico, CA 95927. If there is a passion project or specific need that you would like to support, someone is always available to sit down and discuss where you would like your money to go. WITH YOUR HELP, THE SALVATION ARMY CAN CONTINUE TO EXPAND AND PROVIDE MORE SERVICES FOR THOSE WHO NEED IT MOST. FOR MORE INFORMATION, VISIT CHICO.SALVATIONARMY.ORG AND FB.ME/ THESALVATIONARMYOFCHICO FOR LOCAL UPDATES. 25


Keep your car. Trade in your loan. Gayle Aylward, Agent State Farm Agent 1277 East Avenue, Ste 110 Chico, CA 95926 Bus: 530-895-1356 www.gayleaylward.com

Refinancing with us could save you hundreds.* Before high car payments get you down, give us an opportunity to help bring them down – with great rates and no closing costs or hidden fees. GET TO A BETTER STATE.® CALL ME TODAY FOR MORE INFORMATION.

*Hypothetical savings example over life of loan based on reduced interest rate. Actual savings amount will vary depending on your individual circumstances. 1303063 10/13

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State Farm Bank, F.S.B., Bloomington, IL


WRITTEN BY EMMA HOPPOUGH PHOTOS BY FRANK REBELO

AFTER

stress of any guesswork. Whole Body Fitness gives her the tools she needs to make those workouts more effective. “I have more energy, I feel better, and that motivates me to keep going,” she says. And Crystal sees this demonstrated in Cheri’s unwavering focus. “She’s found success because she’s committing to make a change in her life.”

WHOLE BODY FITNESS:

Cheri Garrison

Cheri first started thinking seriously about her health when her father suffered a stroke. The shock inspired Cheri to “live her best life,” and after years of watching her weight yo-yo up and down by fifteen pounds, she turned to Whole Body Fitness for help. Attracted to the gym’s comprehensive approach to health, Cheri now sees a trainer twice a week, attends group exercise classes, and follows a nutritionistdesigned meal plan. “She’s found a really awesome balance of making time for herself, making these workouts important for her, and acting as a caretaker.” boasts her trainer, Crystal. This balance is central to Whole Body Fitness itself, which provides clients with a customized nutritional and fitness plan that removes the

Whether exercising in a private session with a trainer or in a group class, Whole Body Fitness’ trainers monitor every member’s posture and form to ensure they train effectively without straining themselves. “It’s not a cookie-cutter workout,” Crystal explains. “This is a safe space.” Getting healthy, as Cheri found, does not require you to be a star athlete or possess brand-name spandex workout gear—it takes dedication, consistency and proper knowledge about how to achieve your goals. Anyone with the right mindset can do it. Crystal voices similar thoughts: “It’s important to know you don’t have to have it all together at once.” Making a healthy snack, or attending every workout is enough to jump start a new lifestyle. “People say ‘I’m not in shape enough to go to the gym,’ but if you don’t go to the gym how will you find success? Just show up as you are and grow from there.”

BEFORE

Cheri Garrison has four kids, one job, and no excuses. The North State native wakes up before 6 a.m. so that she can drive from Orland to Whole Body Fitness, based in Chico, and still have time to check off the rest of her to-do list. After attending the fitness center for five months, Cheri still focuses on future goals more than past achievements. “I’ve lost 35 pounds,” she states before immediately adding, “and I still have 25 to go.” It might be hard to imagine that someone as steadfast as Cheri ever struggled with weight loss, but her fitness transformation didn’t happen overnight: it is the result of continuous hard work, healthy eating, and perpetual positive energy.

The fitness center’s supportive environment motivates her all the more. “It’s a whole team of wonderful people,” she says. Even the potentially intimidating TRX equipment—a strappy, stretchy suspension system that utilizes bodyweight for strength—ended up becoming Cheri’s favorite part of training because she learned how to use it with a welcoming group of people.

Take it from Cheri herself, who continues to improve every day: “Just start. Just do it. Don’t wait.” She has yet to regret her choice to begin.

TO LEARN MORE ABOUT WHOLE BODY FITNESS, CALL 530.487.8123 OR VISIT WHOLEBODYFIT.NET 27


Everywhere YOU Are... APPS NO AVAILAB W LE!

But it doesn't hurt? Have you ever been told you should do something by your dentist or doctor and think, “Why should I? It doesn’t hurt!” I sometimes think the same thing when I take my car in to be fixed. Why should I change or replace all of these things on my car when it still brings me from point A to point B and is working just fine? People think the same things about their bodies. If it’s not hurting and it seems to be working, then why do anything? I have had this discussion many times with patients. I go through all of the information that we have, including x-rays, pictures, and recommendations from other health care providers. I can point out the problem area a variety of ways and people still ask me, “Why should I do anything? It doesn’t hurt and it's not causing me a problem right now.” The answer is that the problem is easier to fix at a time of our mutual choosing, the procedure is often more straightforward, and the recovery is often faster. If I ignore the maintenance on my car like someone ignores the regular maintenance on their body it can break down on them. I recently passed someone on the side of the road with their cell phone in hand and wondered if they had waited to do something on their car that they should have done earlier. It can be hard to find the perfect time to schedule an appointment for yourself, but it’s a lot easier to drive your car into the shop when you want than to be picked up off the side of the road. Take the time to take care of the problem with your mouth, face, or body before it breaks down on you. MATTHEW MURRAY DDS, MD ChicoOralFacialSurgery.com 2525 Ceanothus Avenue Chico, CA 95973 530.343.1685

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Investing in Our Community ONE CLIENT RELATIONSHIP AT A TIME

THE BEST COUNTRY AND TALK RADIO IN NORTHERN CALIFORNIA!

Renée Michel, MBA

Joe Sweeney, CFP®

rmichel@amgchico.com

jsweeney@amgchico.com

CALL US TODAY:

530.342.2900

2452 Lakewest Drive, Chico, CA 95928

Securities and advisory services offered through Registered Representatives of Cetera Advisor Networks LLC (doing insurance business in CA as CFGAN Insurance Agency), member FINRA/SIPC. Some advisory services offered through Sweeney & Michel, LLC. Cetera is under separate ownership from any other named entity. CA Insurance License #: 0H82321 and 0I22683

BEWARE OF THE LIFESTYLE CREEP

BY RENEE MICHEL, MBA AND JOE SWEENEY, CFP® FINANCIAL ADVISORS AT ASSET MANAGEMENT GROUP

Lifestyle Creep occurs when people’s lifestyle or standard of living improves as their discretionary income rises; either through an inheritance, an increase in income or a decrease in mandatory expenses. As this occurs, and more money is spent on lifestyle, former luxuries are now considered necessities.1

2. Review your monthly expenses and outstanding debt.

We have seen many of our clients and their children struggle with this as they advance in their careers or receive an inheritance. Below are a few tips for managing a raise, a promotion or an inheritance.

3. Write down and revisit your goals.

1. Consult with your financial advisor and tax accountant. A raise or promotion can push you into a higher tax bracket. Depending on the type of inheritance, there could be a tax liability. Understanding the tax consequences before you do anything is prudent.

If you have been living paycheck to paycheck now may be the time to start an emergency fund. According to Forbes, more than 63% of Americans don’t have enough saved to cover a $500 emergency.2 Perhaps this newfound money could help you reduce or eliminate debt. Maybe you wanted to complete an addition, a remodel or take an awesome vacation. Given your new or additional wealth, maybe you have new goals.

4. Review your estate plan and insurance coverage. A significant promotion or inheritance may make you more susceptible to personal liability claims. Its also important to review or create an estate plan. 5. Last but not least, treat yourself. Set aside a small percentage for yourself, somewhere between 5% and 10% and treat yourself. A parting thought on inheritance, treat it with respect. The best advice I heard a client tell their grown child, after receiving a substantial inheritance, was to treat it with respect as someone worked really hard to earn and save it. 1 http://www.investopedia.com/terms/l/lifestyle-creep.asp 2 https://www.forbes.com/sites/maggiemcgrath/2016/01/06/63-ofamericans-dont-have-enough-savings-to-cover-a-500-emergency/

Renée Michel, MBA and Joe Sweeney, CFP® | 2452 Lakewest Drive, Chico, CA 95928 530-342-2900 | 800-333-2901 | (F) 530-342-3925 | rmichel@amgchico.com | www.sweeneymichelamg.com Securities and advisory services offered through Cetera Advisor Networks LLC (doing insurance business in CA as CFGAN Insurance Agency), member FINRA/SIPC. Cetera is under separate ownership from any other named entity.

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Because hearing is a wonderful gift!

“Inspired to Help” “Every patient I help so inspires me when I see — through their renewed better hearing — how they are reconnected with loved ones; and I am so happy to be a part of that process. When someone comes to our office they aren’t just a name; they are our friends.” —Debbie Martin, Audiology Aide and Patient Care Liaison, North State Audiological Services

Let Us Help You Regain the Gift of Hearing! Call us today and mention you saw us in Upgraded Living for a complimentary appointment...Because hearing is a wonderful gift! Crystal Chalmers, Au.D. Doctor of Audiology

1(888) 876-7450 Located at 15 Jan Court, off of Forest Ave, behind Raley’s Sky Park Plaza

Learn more at www.nsaudiology.com 30

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WRITTEN BY MADDIE RODRIGUEZ PHOTOS BY ERIN HANSEN

Neither Caskets Nor Paperclips Matt Smith, owner of Sports LTD, had not been to Chico before when he came through town with a friend and business partner in the mid-eighties. Already working in the sporting goods industry in Lake Tahoe, they felt Chico could use a store like theirs and in May 1985 Sports LTD opened in its first location on Main Street. A year or so later, they moved into a bigger space around the corner and then up to 3rd and Main in 1991 to occupy the big old Oser’s space in the Grand View building with its elegant, sweeping staircase. Business ticked along at a good pace for over a decade until Matt became tired of the limited parking space available in the downtown area and began looking to move again. In 2003, Sports LTD moved to its current location in the old Safeway building at 698 Mangrove Ave. “Business basically doubled when we moved,” says Matt of the current store, which houses everything under the sun for sports enthusiasts of all stripes including accessories and equipment for hiking, biking, climbing, camping, running, swimming, snowboarding and other gear to get you outside and enjoying life.

Occasionally, because of the large footprint of the store, people think that Sports LTD is part of a corporate chain, but that couldn’t be further from the truth. One would have to look hard to find another store of its kind in our area that shares such a direct link with the local economy. Likewise, one would have to look equally hard to find any store that even comes close to providing the quality of service with the benefit of experience Sports LTD does. That’s because they don’t simply hire sales people; they hire enthusiasts. “We don’t just sell things, we go shopping with people,” says Matt. “We don’t say, here, buy this. We say, if you’re gonna go camping, here’s what you’re gonna need. If you’re gonna go running, swimming, hiking, biking; here’s what you’re gonna need. This is stuff we have in our garage, have in our closet; this is what we have on our feet. This is what we would buy if we were to go out and buy it because we think this stuff works.”

shouting at the top of its lungs. “I’m very proud of what we’ve done, because we’ve outlasted the odds by a long shot and I’m still enjoying it,” Matt says. “I enjoy coming to work every day because it changes all the time. We’re not dealing with caskets or paperclips, but lifestyle stuff. It’s fun to talk to people who have the same mentality as far as wanting to enjoy our experience here on earth.” Not bad for a chance ride through a little town between Oregon and Lake Tahoe. VISIT SPORT LTD FOR ALL OF YOUR OUTDOOR ADVENTURE NEEDS AT 698 MANGROVE AVE IN CHICO. FIND THEM ONLINE AT CHICOSPORTSLTD.NET OR CALL 530.894.1110.

Matt believes keeping one’s dollars local is one of the most important things a consumer can do to improve their local economy, even if it may mean paying a little bit more. “When I’m looking for a new barbecue, I’m going down to Colliers (Hardware),” he says. “I’m going to go to someplace that I know will help keep the town going. Give local businesses a chance first,” he urges. Shopping locally promotes diversity in business and keeps the lifeblood of the town circulating. If someone buys something in town and forgoes buying it on the Internet, those online dollars stay within the city limits. This, in turn, allows a local businessperson a livelihood, further allowing them to hire local people and pay other local businesses for advertising and physical upkeep. That is the consumer’s dollar 31


WRITTEN BY KYLEEN BROMLEY PHOTO BY MICHELLE CAMY

Shannon is the President of the non-profit program located in Oroville. She is an Equine Assisted Facilitator that helps humans heal through relationships with the horses as well as the dogs that she has at her facility. Shannon teaches natural horsemanship and trains horses that become Certified Therapy Horses. She adopts animals for her practice that have been left behind or can no longer be cared for by their owners. Through Shannon’s program, families and individuals can come to the ranch and experience what it is like to own a horse. Often times people buy horses but are not prepared for the very large responsibility of owning and caring for them. Shannon provides practice in working with horses for those who might want to experience what it is like to care for a horse before they buy. She offers opportunities to groom, do groundwork (such as leading the horse with reins from the ground), and experience what it is like to be around the animals. Shannon also offers riding lessons at a discounted rate, and tells us that all of the time that is spent with the horses goes towards their certification requirements for the Certified Therapy Horse Association. While visiting the ranch, we had the opportunity to witness some group therapy first-hand. Individuals spent time in the pasture, petting horses and getting to know them. Grooming and groundwork are also utilized to help the individual become comfortable being around large animals. Shannon says that you don’t need any experience with horses to come to her ranch and interact with them. Shannon is hoping to use her facility for services of healing and love. She also aims to provide experience to those who are curious about owning a horse. Horses are a full commitment and she suggests coming to her ranch to experience them before buying.

HORSES WHO HEAL It had been raining and I was unprepared when my photographer and I pulled up to the ranch that houses the California Therapy Horses Program. Shannon Paige, owner and operator of the ranch offered me a pair of her boots to keep my feet from getting wet as we walked out to the pasture. 32

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A young colt about a month or so old approached us and Shannon pushed on his rear as he backed into her. Laughing, she pushed him aside and let him nip at her. “We call him Pistol,” she laughed as he ran off bucking happily to join the other horses.

The California Therapy Horses Program, Shannon says, teaches boundaries, relationships, and skill work. Grooming and feeding of the animals are very effective in teaching these principles, so those who come to visit spend time taking care of the horses as part of their therapy. Many people have gone through traumatic experiences and need some sort of comfort, and Shannon says, “Life happens, I am here to help.”

FOR MORE INFORMATION ON SOUL HEALING HORSES, VISIT 43 CANYON DRIVE IN OROVILLE OR CONTACT THEM AT 530.321.9164 OR SOULHEALINGHORSES.COM.


1 in 7 Women Will Experience Depression and Anxiety During Pregnancy and After Birth of a Baby.

You Are Not Alone.

If you are experiencing: Visit: HelpCentral.org/mothersstrong or call 2-1-1 Join us on facebook at facebook.com/mothersstrong

• • • • •

Depressed moods Disturbing thoughts Constant worry Difficulty sleeping Changes in appetite

Talk to: • • • •

Your doctor A counselor Your family or friends Call the Warmline (800) 994-4773 (English and Spanish)

SHOP DOG C A M P U S B I C YC L E S: BA I L E Y & C A S E Y

JUNE 9–11 North State Symphony is pleased to be partnering with Epick Homes to present a beautiful showcase home with creative, affordable, and sustainable décor and furniture—all for sale in support of the Symphony! 3166 Mariposa Avenue, Chico, CA Friday, June 9 | OPENING NIGHT PARTY | 6 p.m. Saturday, June 10 | OPEN HOUSE | 10 a.m.–6 p.m. TICKETS connect.csuchico.edu/FrugalHouse 530-898-5984 or at the door!

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SHOP DOG M & S W E S L E Y: T U F F

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WRITTEN BY KYLEEN BROMLEY

C H I CO P E R F O R M A N C E S E S

June 2017 DON’T MISS THE LAST SHOW OF THE 2016-2017 SEASON

A HELPING PAW Mozzie was a small, peaceful, black teacup poodle whose reputation surpassed his tiny stature. A “movie star,” his owner Aysa Lesly, one of Twin Oaks’ occupational therapists dubbed him. Arabella (Bella), a wire-haired Irish terrier mix, enthusiastic and anxious to be in the lap of anyone who entered the office, greeted me with whines of excitement. Before even being able to shut the door behind me, Scarlett, a burnt sienna brown version of Dorothy’s Toto, had found her way out into the hall, excitedly adventuring around the corner. I couldn’t have been more pleased with being able to meet these three darling pups and find out more about how they have been such an integral part of the therapy room at Twin Oaks Post Acute Rehab Center. Twin Oaks is a pet-friendly facility and while they do not train dogs for therapy, they do have staff pets who have been considered, through good behavior and past experience, to be acceptable to have in the therapy room. Executive Director Holly Schmunk is often accompanied by her pup Watson (pictured below), a friendly and welcomed addition to the team at Twin Oaks. As I interviewed, Asya held Mozzie who was all too content, his eyes sleepy and his light blue sweater keeping him warm and cozy. Mozzie is an excellent candidate when patients need comfort and ease, often helping patients, normally too nervous or concerned to talk or answer questions, come out of their shell. In fact, there are times when patients who are working on speech therapy and don’t speak much find themselves talking to the dogs as soon as they are placed in their lap. Many times they talk to the dogs, telling them what they could not say to the therapists, opening up the door to have more comfortable conversations while the patient connects with his or her new furry friend.

Bella and Scarlett are dogs you would be excited to come to therapy to see. In fact, having the dogs in the therapy room is often incentive for patients to begin their work. Some therapists use the act of throwing a ball, brushing the dogs, or going on walks as a way to help patients find the physical exercise worthwhile. Giving purpose to their exercises makes the patients work more towards their goal than they realize, enjoying it as they perform the task. Twin Oaks understands the importance of animals in the recovery process. Many patients have lost their homes, their spouses, and their belongings, and one of the few things they have left is their pet. Being animal-friendly allows patients to bring in their well-behaved pets, including cats, to visit and help make them feel more at home. Twin Oaks sees that animals keep patients motivated and inspired. Many times patients come to the therapy room and literally squeal and clap with delight at the sight of the dogs. The staff pets have brought a lot of joy to the facility and I witnessed it myself. Watching patients light up at the sight of the dogs was truly remarkable. I found myself all but skipping out of the center, still feeling the effects of their presence.

TO LEARN MORE ABOUT TWIN OAKS POST ACUTE REHAB CENTER CALL 530.342.4885.

TajMo: The Taj Mahal & Keb’ Mo’ Band Thursday, June 22 | 7:30 p.m.

CHICO PERFORMANCES

2017-2018 SEASON UPCOMING DATES

Season Announcement JULY 2017

Member Tickets Available TUESDAY, AUGUST 1 Join us at our street party to purchase Series Tickets SATURDAY, AUGUST 5 Single Tickets Available MONDAY, AUGUST 14

Student Tickets Available WEDNESDAY, AUGUST 16

FOR TICKETS, AND MORE INFO: www.ChicoPerformances.com (530) 898-6333 35


SUMMER SIPPING:

Sol’s All-New Tequila Bar & Cantina There are few things better than an ice cold drink on a scorching summer afternoon in Chico and, until recently, there have been just as few places to find one north of town. In an area that has grown considerably over the past few years, but remained largely underserved, the folks at Sol Mexican Grill have taken it upon themselves to provide exactly what north Chico residents have been asking for.

Sol has grown considerably since it began, expanding within the first six months into the space next door, adding an extra 2,000 square feet to the restaurant’s footprint and quickly opening a full outdoor patio. Over the years, 36

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On May 5th, Sol celebrated its sixth anniversary with a new addition, the grand opening of its brand new tequila bar located inside its completely revamped Cantina. Beautifully decorated, and with plenty of seating, the new Cantina finally provides north Chico with the neighborhood bar it has needed for so long. Conveniently located off of Highway 99 at Eaton Road with ample parking and in close walking distance to the many homes surrounding it, Sol’s new Cantina is sure to be a hot spot this summer. Perhaps the best part of the new tequila bar though, are Sol’s new house specialty margaritas. Made from 100% agave tequila infused with fresh fruits, the margaritas provide a crisp and refreshing all-natural taste without the added calories and heaviness that often comes with sugar or artificial sweeteners. The margaritas are the perfect complement to Sol’s house-made sangria and drink specials including the coconut mojito, bloody maria, and house made rumchata. Paired with the Cantina’s delicious new bar menu full of sure-to-be favorites like their street tacos and the SoCal burrito filled with

With the Cantina open and in full swing, Geoff and Lori are already looking ahead to what comes next, and have their sights set on opening a sunset patio along the front of the Cantina by early fall. If the past is any indication of the future, we can’t imagine it will be anything other than a smashing success. If you’re looking to kick back on a patio and relax with one of our favorite new menus in town, visit Sol’s new Cantina and tequila bar at 3269 Esplanade in north Chico. Chances are you’ll find one of us there. GEOFF AND LORI WOULD LIKE TO THANK EVERYONE WHO CONTRIBUTED TO THE NEW CANTINA AND TEQUILA BAR: LORI K DESIGN STUDIO, PHIL JOHNSON CONSTRUCTION, LIL' DAN’S WOODWORKING, SWANK PLANK, AND Z ENTERPRISES.

PHOTOS BY ERIN HANSEN

Originally opened in April of 2011, Sol Mexican Grill has been winning over the hearts and palates of customers for the past six years. Awarded the Best of Chico award the past three years in a row, Sol has made a reputation for itself on quality ingredients, quick service, delicious Mexican food, mostly gluten-free menu, and a price point that Chico is clearly comfortable with. Headed by husband-and-wife team, Geoff and Lori Akers, the success of the restaurant has drawn heavily on each of their talents. Lori, a local real estate agent, found the perfect location for the restaurant, while Geoff’s extensive experience working in the food industry at locations like the Four Seasons Biltmore in Santa Barbara and Beverly’s at the Coeur d’Alene resort shaped not only the menu but the culture of the restaurant as well.

the restaurant ventured into large scale food delivery and has since become a local leader in business and event catering. The success of this part of Geoff and Lori’s business has allowed them to give back to the community as well, supporting many local schools and sports teams with donated catering throughout the school year.

fries instead of beans, it’s difficult to imagine our summer without a considerable amount of time spent here.


SHOP DOG BIDWELL PERK: OLIVE

Serving the Ag Industry since 1911

PROTECTING ASSETS AND REDUCING THE IMPACT OF LOSS THROUGH PARTNERSHIP AND ADVOCACY

CAIN MEDINA

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Commercial Insurance Broker (530) 897-3112 cmedina@iwins.com

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Specialized Services to Satisfy the Requirements of our Agribusiness Clients Bi-lingual Loss Control Advanced Claims Services Customized Risk Management Alternative Market Modeling

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CA DOI License #0B01094 | www.iwins.com 37


YOUR HEALTH A C A S E F O R P O T T Y TA L K

SHOP DOG TRUCKER:DOLCE

No “potty talk” at the kitchen table is a good rule of thumb, however it might save your life. This was recently brought home very personally for Dr. Doug Matthews.

Because screenings aren’t covered by insurance until age 50, except for those at high risk, your best weapons are knowledge and prevention.

At a casual family dinner, his brother asked when he should get a colonoscopy, and that’s when they learned about a family propensity for colon polyps. Though these clumps of cells are typically harmless, some can become cancerous. Now, instead of waiting until 50—the standard age for your first colonoscopy—the brothers needed to begin at 40. Dr. Matthews was already two years late.

Arm yourself with knowledge:

At his appointment, three polyps were found and removed; two turned out to be precancerous. With one conversation and a single procedure, Dr. Matthews put a stop to colon cancer, the second leading cause of cancer deaths in the United States. As a colorectal surgeon, he sees daily what happens when people wait too long to talk about their symptoms. “We see the effects of our society’s squeamishness of talking about their intestines,” said Dr. Matthews. “It shouldn’t be taboo.” Colonoscopies are a powerful tool that can locate and remove polyps before they become cancerous, or catch cancer early, when it’s easier to treat.

Here are steps to lower your risk for colon and rectal cancer: 1. Get to and maintain a healthy weight. Exercise and eat a high-fiber, low-fat diet with many fruits and vegetables. Avoid red, processed or seared meats; sugary or salty foods and drinks; smoking; and alcohol. 2. Know your family history. Find out if and at what age family members were diagnosed with colon or rectal cancers, or polyps, or have conditions such as ulcerative colitis or Crohn’s disease. Tell your doctor and find out when you should begin screening. 3. Take symptoms seriously. Rectal bleeding, a change in the color or size of your stool, new pain, or change in your bowel habits are not normal and can point to cancer. Other issues may be the cause, but check with your doctor. 4. Get a screening. Often people aren’t symptomatic. Get your colonoscopy at age 50, or younger if you’re at risk.

What younger adults should know: Dr. Matthews actually falls into a new trend: Rates of colon and rectal cancer have risen dramatically for young adults under 55 years old. Incidence rates are expected to continue rising for people ages 20 to 49 years. 38

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HEATLH ADVICE

VIA

DR. DOUG MATTHEWS

Dr. Doug Matthews performs surgery at Enloe Medical Center and sees patients at the Enloe General & Colorectal Surgery Clinic, 530.332.4650.


SHOP DOG KREATIONS: SCRUFF MCGEE

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YOUR HEALTH G E T G LO W I N G S K I N N AT U R A L LY

The Future of

SKIN CARE! In the past, skin care was very low-tech; wash your face, moisturize, add sunscreen. Use acne treatments or anti-aging serums specific to your skin's needs. Now technology has entered into all phases of skin care; we have lasers for sun damage, collagen building, redness, and resurfacing. Radio-frequency for tightening and firming; microneedling to improve tone, texture, and to rebuild the skin's support structure. Injectables to relax our frown lines or fillers to smooth out deep lines or rebuild the contours of our cheeks, lips, or lower face. So many procedures to chose from, how do we decide what is best for us? A consultation with a skin care professional can narrow it down; while looking in the mirror, what areas bother you the most? Is it the lines on your forehead, deep lines around the mouth, old acne scars, brown spots? We tend to pick ourselves apart in good light with a magnifying mirror, and most people don't notice what we are fixated on. All phases of skin issues can be addressed with newer technologies. There is the new "Vampire Facial" that uses our own blood platelets either injected or applied topically so there is no chance of allergic reaction or product rejection. Blood is drawn from the client, spun in a centrifuge to separate the red and white cells from the platelet-rich-plasma, and then applied by topical or injection method. For more information about these services, call the Derm Bar Med-Spa to schedule a consultation! DERM BAR MED-SPA 85 Declaration Dr. Suite 100 Chico, CA 95973 530.342.2672

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As we approach the summer months, we thought it was a perfect time to explore new and effective ways to fight, and yes, even reverse hyperpigmentation. To see real improvement, the best approach is from the inside out. First, wearing sunscreen is essential. Harmful UV rays stimulate melanin cells to produce pigmentation as a defense to damage. Attempting to fight hyperpigmentation, while simultaneously adding to it with unprotected sun exposure, is a losing battle. Topically, there are many naturally occurring products that have been formulated to lighten the skin. While most of these products have been used throughout Asia and the Middle East for decades, they are only recently garnering attention and usage in the United States. They are used to treat dyschromias, or uneven skin complexion, as a result of chronic sun damage, acne scars, trauma, or aging. Four of the more commonly used ingredients to brighten the skin include kojic acid, arbutin, emblica extract, and liquorice extract. Kojic acid (found in the koji mushroom in Japan) is a by-product in the fermentation process of converting rice to sake and is known to inhibit the formation of pigment in plants and animals. Arbutin is another naturally occurring compound that inhibits melanin synthesis in our skin. It inhibits the same enzyme, tyrosinase, that kojic acid inhibits, thus making it an effective skin brightening ingredient. Emblica extract is derived from an edible fruit known as the Indian gooseberry plant. When used in skincare products it has the

ability to not only inhibit the production of melanin, but it contains large amounts of Vitamin C and thus may have other benefits such as the reduction of free radical formation associated with aging. Liquorice extract is another naturally occurring molecule that is known to lighten dark spots and even out skin tone. Surprisingly, there are also components in foods that can help lighten those stubborn brown patches. One way to do this is to increase the body’s ability to make glutathione. Known as the “master antioxidant,” it prevents oxidation in the body, which protects you from many diseases, and has also been shown to help lighten pigmentation. Foods rich in glutathione include cruciferous vegetables, grass-fed beef, beans, asparagus, beets, and tuna. Astaxanthin, is the pink hue in sockeye salmon, shrimp, crab, and salmon roe. It has natural photo protection properties, which act like an internal SPF. In addition, it reduces freckles, hyperpigmentation, crow’s feet, and increases elasticity in skin. It is also available in supplement form if fish is not an option. How great is that? Many of the topical ingredients mentioned can be found in quality skincare lines. Consult your dermatologist or skincare professional, to insure adequate amounts are present in the products you use. Have a safe and happy summer!

H E A LT H A D V I C E VIA D R . K A F E L E H O D A R I & M A R I LY N D E G A R M O For more information, contact Rejuvené at 251 Cohasset Road Suite #240 in Chico or contact them at rejuvene.net or 530.342.8295.


Providing Community Services and Resources for Older Adults and Family Caregivers in Northern California

PASSAGES PROGRAMS: • Information and Assistance Help with services for older adults

• Volunteer Services Volunteering opportunities

• Care Management Arranging and managing services for older adults

• Connections Counseling and support for older adults

• Caregiver Resource Center Family caregiver support • Ombudsman Advocating for people in long-term care facilities

• Health Insurance Counseling and Advocacy Program (HICAP) Medicare counseling, assistance with medical prescriptions, food, and other costs

Passages is a direct service program of the CSU, Chico Research Foundation a private non-profit corporation that serves as an auxiliary of the California State University, Chico.

800.822.0109 | PASSAGESCENTER.ORG | 25 MAIN ST., ROOM 202 CHICO, CA 95928 41


BEAUTY Q&A GIVE YOUR SPF SOME LOVE

SHOP DOG M A G N A C A R TA : M I L L I E

Did you know that skin cancer is the most common form of cancer in the United States? More than 3.5 million skin cancers are diagnosed annually. 1 in 5 Americans and 1 in 3 Caucasians will develop skin cancer over the course of a lifetime. More than 90% of all skin cancers are caused by sun exposure. A person's risk for skin cancer doubles if he or she has had five or more sunburns. So love your SPF, it could save your life! What's behind that golden glow? You might think a tan will give you that young, healthy glow, but over time it causes the opposite: a change in skin texture, wrinkling, age spots or worse—the BIG C. UVA + UVB: Do the math. The sunlight that reaches us is made up of two types of harmful rays: long wave ultraviolet A (UVA) and shorter wave ultraviolet B (UVB). Basically, UVA rays age us and UVB rays burn us. Too much of either can damage the skin. Chemicals vs. Minerals: Be a label genius! Sunscreens are differentiated by their active ingredients. Chemical sunscreens use chemical ingredients to absorb UVA/UVB rays, while mineral sunscreens use minerals such as Titanium Dioxide and Zinc Oxide to scatter and reflect UVA/UVB rays. We feel that chemicals in sunscreen are bad news. One of the most common active ingredients in chemical sunscreens is

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oxybenzone. The US Center for Disease Control estimates that 97% of Americans have this chemical in their blood. Oxybenzone has been linked to endocrine disorders and should never be used on infants or children. The SPF Scoop SPF stands for sun protection factor. When you see SPF, think of it as a measure of time. The math is pretty simple. If your skin would typically burn after 10 minutes in the sun, a sunscreen with SPF 15 should allow you to stay in the sun 15 times longer (150 minutes) before your skin starts to burn. If you’re planning on being outside, stick to an SPF 30 or higher. Extra Insurance Consider adding a topical antioxidant serum to your daily regimen. Typically a yummy skin cocktail of vitamins C and E, antioxidant serums enhance your sunscreen’s protection by neutralizing the nasty cell changes that happen with prolonged exposure to sun and pollution. This miracle in a bottle will diminish signs of aging including fine lines and discoloration. Apply a bit on clean skin under your sunscreen every day.

B E A U T Y A D V I C E VIA T H E S K I N G I R L S AT URBAN MED SPA For more information, contact Urban Med Spa at 3221 Cohasset Road in Chico or contact them at 530.891.8772 or urbanmedspa.com.


See these homes on virtual tour at my website!

“No one works harder for you then Effie. We have done several transactions with her & no matter the price point, she devotes the same time & effort to all. Our 1st experience with her was great which led to other sales eventually. 2 other realtors in town wouldn’t help us unless we were exclusive with them even tho they could only give us 1 day. She canceled a trip to show us homes. We were cash buyers in a high price range” -Sondra, Chico

Expect to be impressed. Superbly appointed in an exclusive community of fine estates, this elegant home was built to exact specifications with almost no regards for cost. As you approach the house, you will fall in love with the peaceful ambiance of the beautiful koi pond and its waterfalls. The massive, double door entry will welcome you to a stunning residence offering exceptional detailing throughout. This beautiful home features all the amenities one could want, including radiant, heated marble floors, imported Brazilian mahogany pillars, dramatic ceilings, formal room,neighborhood formal dining room, a family by room with fireplace, Intoxicating view! Where the eagles soar, this captivating residence Tucked away in living a upscale & sheltered majestic kitchen with granite counters, doublehome. convection oven, trash compactor, and sits shielded behind iron gates. This home is truly magnificent with trees, here you will find your dream This beautiful home bar. The master suite off ers dual his is&ceilings her closet, a walls jetted of tub, is eating designed for entertaining and loaded with walls of glass,sunlight gleaming wood floors, lavish living This home is indoor/outdoor truly magnifi cent withvanities, its soaring and glasstowering windowsceilings, that provide ample throughout theahouse. The and a walk-in shower. love theoff fully-equipped home wine beautiful upgrades. Youroom will love thewill generously proportioned rooms, the thewith room, formal & informal dining, gourmet counters, lavish living is You spacious and ers a massive rocktheater, fireplace mantel. The gourmet kitchen offkitchen, ers slab granite countertops, cellar, and the dumbwaiter. Aouts, wholeliving fan,dining central vacuum, 2cozy A/C units, 2 garbage gorgeous wood floors, and rooms, designerdisposals, hood, 3 fireplaces, 6” interior 2HVAC,top 3 car tons of cabinets withthe pullformal a house large island with prep the sink, 2 ovens, a wine cooler, newwalls, dishwasher, of garage the line and 2appliances water heaters, and security system will thismaster home perfectly family room with it’s fireplace, guest quarter, expansive suit, nook off more onan with almost 2 acre Thelooks ambiance is peaceful andintercom a large walk-in pantry. There iskeep a darling breakfast theall kitchen a wet barparcel. that over the pool and the with garden suited to you atfall allcan times. The backyard is centered around entertaining, with awith large with lighting, breakfast nookmaster over looking beautiful views sunsets & cityand lights. willwalk breakfast on the patio watching area.kitchen You will in love with the spacious suite ofathis home, its 2ofsided fireplae hisYou & her -in closet. The master bath gorgeous waterfalls, covered gazebo. private 3 car garage, gated R.V. parking on almost ace mountain Sutter-Buttes. At house night simply relax & enjoy your has hisyard, &pool, her vanities, a and jetted tub and walk inallshower withone dual shower the heads. Other ranges features&include a whole fan, security system, 2 ofheating total privacy. unobstructed view of the star-speckled sky. and 2 air conditioning units, central vac. system and so much more! Bed: 4.0 Bath: 3.0 SqFt: 3,064 Price: $819,000 4.0 Bath:3.0 Price: $749,900 Bed: 4.0 Bed: Bath: 3.0 SqFt: SqFt: 2,5014,367 Price: $487,500 Bed: 4.0 Bath: 3.0 SqFt: 2,389 Acreage: ~2.0

PENDING The lake is only seconds away from this beautiful home! Tucked away Pirates will squeal & scurry for this hidden treasure! The delightful, large in neighborhood, a friendly neighborhood, immaculate home offers an open Golf porch course,oflake walking trails are provides just a stone throw away from this inTucked a quiet this well this maintained home offers a darling front this&gorgeous home relaxation and a great a hidden treasure, this home offto ers an open floorplan, high ceilings, laminate flooring, and light bright rooms that convey an aura of flTruly oor plan, highperfect ceilings, large living room, an kitchen with an island, a stunning home. Tucked away in and a cul-de-sac in a prestigious gated porch, for summer days sitopen upon and relax. Inside place to get to know your neighbors. With soaring 10 andneighborhood, 12 foot The kitchen has been updated veryhas recently with all new slabceilings, granite countertops, stove, oven, dishwasher, refrigerator, garbage fihappiness. ve burner gas cook a double ovens. Seller made many upgrades this home ers anfeatures open floor plan, proportioned rooms and you’ll find an open fltop oor and plan, high ceilings, tile counters, and wood thisoff home walls ofgenerously glass windows providing ample disposal, microwave, and faucet. living room specious ers a gas fiof replace perfect for throughout, snuggling up and the fire on this darling home which includes allkitchen newThe appliances in the is kitchen, newand off abundance windows for natural lights. As you step watching intoflthe house you will flto ooring throughout. Tile sink floors in the and bathrooms, fireplace natural lighting, crown molding bamboo ooring, a cozy faucets, shower head, bathroom sink, newer carpet and some new windows. fall in love with the spacious living room and its cozy fi replace, with its sunny those cold rainy days. This home off ers a numerous dining locales including a breakfast nook, kitchen eating bar and full dining room. The in the living room, walk-in closet, mater bath with dual sink, separate fireplace with mantel, built-in bookshelves, cabinets with glass doors, The master bedroom is located in the first floor and so two other bedroom are a glass nook and room. In the addition, this home also offers master suite offers his & her closet, dual vanity, walk-in shower and slidingkitchen, doors to theformal patio.dining You love large backyard with shower and a tub. The yard is maintenance free you can enjoy life abreakfast darling 3the bedrooms and will a loft, indoor laundry, a beautiful on the second fl oor. The yard is beautifully landscaped and off ers a lush lawn, a family room thatprivate can beZen-inspired easily turned into an office plus or bedroom. raised veggie andlake its sizable storage building. you will breakfast on the terrace whilelandscaping surrounded bya it’s perfectly byitsspending more gardens time by the canoeing, fishing, or just Here, enjoying patio with fountain and 24th car garage.The amanicured bubbling spa, water fountain, 2 large sheds and an be oversize yard. have slab counter tops$349,000 and custom yard and sheltering trees. This can your side dream home !!!! updated kitchen and bathrooms Bed: 4.0 Bath: 2.0 granite SqFt: 1,591 Price: walking the paths around the area. Bed: 3.0 Bath: 2.0 SqFt: 1,516 Price: $279,900 tiled flooring. Bed: 3.0 Bath: 2.0 SqFt: 1,899 Price: $399,000 Bed: 2.0 Bath: 2.0 SqFt: 1,346 Price: $269,000 Bed: 3.0 Bath: 2.5 SqFt: 1,739 Price: $309,000

PENDING Two commercial properties. The This home features granite Intoxicating views of Mt. Shasta and Mt. Lassen!! This well maintained Step through theAC entry ofathis home and experience the Forest history of this antique Chico charmer. Nested in the coveted Avenues, first parcel has 1.6 with counter tops, laminate flooring, home sits Home on 10 acres of total privacy.upstairs Featuring a large living room Breathtaking canyon views justdelightful 10 minutes from Chico and below Ranch! features a beautiful master bedroom suite this has enjoyed numerous Chico generations. itson cozy with tobath its remodeled newer dualkitchen pane windows, 600 Sqhome ft. building structure that by deck crown security system, with akitchen free standing wood counters stove, a newly withend with a coff eredbeen ceiling, outside builtmolding, for hot tub and offi ceFrom space same floor. Newgranite additions: Master remodeled with high security system, new gas water heater and stainless steel appliances, this homecounter exemplifi eslevel the quality of fitile neflhomes. Youappliances, will love the was built in 1979 and been central heat andshare air, dual pane granite tops, custom and this granite and state ofhas the art rain shower. Bedrooms jack-and-jill bathroom on bottom withcabinetry new oor, newer a gorgeous family room generously proportioned rooms and the peaceful ambiance of thisinclude home. The lavish room and the formal dining ofwith this home operating as a nursery for the last in windows, upgraded appliances home also provides tile and laminate flooring, an room over sized bonus with fireplace; coffered ceilings the living & formal dining which their own filiving replaces. Additional bath also remodeled granite 25have It sink. isnumerous partially fenced, itand is was and fixtures. This home also has a room with a tile wood stove, indoor water softeners, 2 balconies, held parties entertained many friends andslab families. Guest must of marveled at travertine rich laundry, woodtiles floors, spacious family &years. vessel Gourmet kitchen recently remodeled with granite counters, backsplash, andthe new appliances. Other on city services andnew isin near parklaminate basement perfect foroff your a private domestic wellsoftener, plus Ag. well, heating and air, features wood flooring, security system, central vac throughout, 2 heating, andcentral 2 air systems, whole room andinclude: sparking ground pool.large The yard is beautiful and ers a dinning patio with water pergola andaashared newly installed drought friendly and shopping. The 2nd parcel is youwine collection and storage! barn/shop, and house fan, surround the home and so much more! 4 car carport Bed: 4.0much Bath:more. 3.0 SqFt: 3,538 Price: $599,950 landscaping. This is a sound home speakers for tothroughout create memories of your own. on .29 AC and is adjacent to the Bed: 2.0 Bath: 2.0 Bed: Bath: 3.0 SqFt: 2,503 2,240 Price: Price: $399,900 Bed:4.0 3.0 Bath: 2.0 SqFt: $399,900 3 other parcel. Price: $400,000 SqFt: 2,085 Price: $239,000 40

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N E W AG A I N K I TC H E N R E M O D E L I N G P R E S E N T S H O U S E C A L L :

FROM TIME WARP TO TIMELESS

THE CLIENT Adam and Katie Pinck decided to move from upper Paradise to Chico in 2016, looking to be a bit closer to their jobs and everything they enjoyed in Chico. They went house hunting and found a 1958-built home in one of Chico’s better school districts and within walking distance of lower Bidwell Park—the perfect location for a family with two kids in elementary school.

or another though, they couldn’t find exactly what they were looking for. One of Katie’s friends recommended that they contact New Again Kitchen Remodeling as she had recently completed a kitchen remodel with them and that the results and price were amazing. They decided to do just that.

Though the location couldn’t have been any better, the home was a bit dated, and no part of the home showed its age more than the kitchen. Painted bright orange and finished with dark plywood cabinets, the space was a true time warp to the early 70s. What little counter space existed was made up of worn yellow tile, and the bright colored linoleum—covered in diamonds —tied the kitchen together in the worst way possible. As parents who cooked nearly every meal in the kitchen at their Paradise home, it was clear that this part of the home would have to change—and quick. They purchased the house in August 2016 and within a few short months began looking at options to renovate the kitchen.

THE CALL

They started their search, as so many do, at the big box stores around Chico; for one reason 46

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Adam and Katie called New Again and spoke with Ric about their retro kitchen and what they were looking to change. With the amount of cooking they did each day, it was important that the new kitchen have plenty of counter space so they could prep without feeling confined. Katie wanted an all-white kitchen that would modernize the look of their home while still keeping a timeless feel that wouldn’t quickly look dated. Finally, they both wanted an open concept space that didn’t make them feel completely separated from the rest of the house every time they were in it. Ric took each need into consideration and scheduled a visit to check out their home. As promised, he arrived on time, took

measurements of their kitchen, and invited them to visit the showroom to go over options. They met Ric at the showroom and went over how to best design their new space. To accomplish the open concept feel they were looking for, they decided to remove the wall that separated their dining room from the living room and incorporate the old dining room space into the kitchen. Since the living room had ample space, it could easily be split, making room for a new dining room alongside the living area. Ric recommended white shaker cabinets as the less ornate design would provide the modernity that Katie wanted while also keeping the kitchen timeless as she had desired. He suggested tying the cabinets in using white quartz countertops with gray veining and an eclipse/marina Bedrosian tile backsplash in mosaic design laid vertically rather than horizontally. Katie and Adam agreed with Ric’s recommendations and were able to schedule their remodel earlier than they originally expected. They signed the contract and returned home to ready their kitchen for its facelift.


THE CURE

Victor Cabrera, New Again’s resident tile artist, stopped in the following week to complete the job, installing the Bedrosian tile backsplash and adding the perfect amount of color to the couple’s white kitchen. The results were spectacular and the entire process took less than two weeks to complete at a price that was far better than the other bids they received. CONNECT

When asked about the experience, the two agree that the team at New Again went out of their way to make sure that they were happy with every part of the project from bid to completion. “If we needed something changed from the original plans, we just let the construction team know and they made the changes. They made time to make sure that everything was flowing and working the way we wanted it to. The guys were really nice and we had a great time working with them,” said Adam. Kate continued, “I love the countertops! We both do lots of cooking and there’s so much space for us to do it now. There’s plenty of prep area and the wet bar is great for entertaining.”

friends and family. We’re absolutely thrilled with the outcome!” With another beautiful kitchen remodel on the books and another set of happy customers, it’s no surprise that New Again Kitchen Remodeling continues to make a name for itself as the definitive kitchen and bathroom remodeling company in Chico. If you’re like Adam and Katie, and have a kitchen or bathroom in need of updating, call New Again Kitchen Remodeling at 530.899.2888. As Adam and Katie would be sure to tell you, it’ll be the easiest call you’ve ever made.

PHOTOS BY FRANK REBELO

New Again’s installation team arrived right on schedule, and began tearing down the old kitchen. They removed the wall that separated the dining and living room, replacing it with a ten foot header beam to keep the space structurally sound, and removed the old cabinetry and counters from the home. They returned to install the white shaker cabinets and quartz countertops, turning the old dining room into the perfect prep space for all of Adam and Katie’s cooking adventures. Better yet, the removal of the wall allowed the crew to extend the countertop space, creating a peninsula wet bar with plenty of seating to keep the family together during Adam and Katie’s time spent in the kitchen. They finished the install, rewired the electric, moved the plumbing, and prepared the kitchen for tiling.

When asked if they would recommend New Again to friends and family, both responded with a resounding, “YES!” Adam expanded on that sentiment with, “If you’re looking to remodel your kitchen, definitely get a bid from New Again; you’d be surprised at the money you can save. They have very knowledgeable employees and we never ran into any problems that they couldn’t solve. If they ever had a design question, they made sure to ask us rather than making the decision on their own. We would definitely recommend them to

NEW AGAIN KITCHEN REMODELING | 2502 PARK AVE, CHICO, CA 95928 | 530.899.2888

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Landscape Trends for

Pet Friendly Environments

Pets add so much to our lives and we want to keep them happy and safe. This includes space for exercise, play, and rest. We’d like to offer a few tips for a beautiful yard that combines essential features for our furry friends, and even the birds and wildlife that may pass in and out of our home space. Recirculating water features or water bowls are wonderful for the whole family. Cool, visually pleasing, and music to our ears. Most animals will drink from these, so be sure to use a nontoxic water treatment to keep water clean and clear. Many “good” bacteria products are available for this purpose. Pathways allow easy access around our outdoor spaces. Using flagstone for these makes a surface that is easy to walk on, and won't collect splinters, pebbles, or thorns in tiny paws. Flagstone is relatively inexpensive and easy to install for a DIY project. When choosing materials keep in mind that stone will absorb heat and some may get very hot. When shopping for materials feel the product temperature to assess this. Sandstone and Quartz or lighter colored stones are good choices. Decomposed Granite (DG) is a great pet friendly material. It’s a fine material that won’t get stuck in paws but compacts well to withstand heavy traffic. It’s great for dog runs, kennels, and pathways throughout your landscaping. 48

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Bark is great in shaded areas to give a nice bedding area for a restful landing space during hot summers. Cedar wood chips are ideal as they do not splinter and cling to fur the way traditional bark does. Just be sure to be cautious with any type of bark when first introducing puppies as they tend to dig or eat the product, which can be very dangerous for their digestion. Windows installed low in fenced areas is the latest trend in keeping curious and social animals happy. A window could help stop excessive barking if the dog can see what he hears and smells. It will also help your pet stay in the area of the yard by the window. Be sure to use a product that can withstand this high traffic zone. When choosing rock for ground cover, it is best to avoid sharp edged rocks. This is too tough on our furry friends’ sensitive paws. Round cobble is a much better option. Many colorful options such as Rainbow Rock, Salt and Pepper, and Gray Round Washed (GRW) come in a variety of sizes and colors that are appealing to the eye and easy on the paws.

LANDSCAPING ADVICE

VIA

PRO AGGREGATE

For more information, visit them online at proaggregate.com or visit them at 3668 Hicks Lane in Chico 530.342.8028.


SHASTAN HOMES Shastan Homes is in the process of bringing you a new exciting neighborhood: Shastan Homes at Hancock Park. This subdivision offers the same high quality building program and house plans that Shastan Homes is famous for. This amazing location is only a stone’s throw from Upper Bidwell Park; the park is easily accessible via the walking/biking path along the northeast boundary of our neighborhood. Architect Frank Glazewski has designed all the homes to be beautiful on the outside with exceptional floor plans on the inside. All homes are built with energy efficiency and water conservation in mind. Some of our customers that have installed solar panels on their homes are reporting $0 electric bills.

Shastan’s cutom design-build process is also ideal for building your dream home on any piece of property. We have the best in the business to take you through the entire process. Shastan Homes at Hancock Park is located on the far North East side of Chico near upper Bidwell Park. At Pleasant Valley High School go North on Marigold, then right on Eaton and left on St. Lawrence Avenue. To learn more visit www.shastanhomes.com or call Jay Halbert at 530.520.3146.

HERE IS OUR LIST OF EXCEPTIONAL CONTRACTORS Architecture Frank Glazewski, 894-5001 Appliances Ginno’s Appliances Scott Dilg, 342-2182 Cabinets Armstrong Cabinets Brian Shirley, 342-5533 Carpet, Window Coverings, Wood Flooring Towne Carpet Henry Iyone, 343-0215 Ceramic Tile Hinkle’s Tile Joe Hinkle, 693-0735

Garage Door Sharp’s Locksmithing Tyler Sharp, 533-5713 HVAC & Sheet Metal Jessee Heating & Air Mike Gray, 891-4926 Interior/ Exterior Doors Advanced Door Co. Jim Poole, 894-7000 Landscaping - Sunchasers John Goddard, 624-7000 Landscaping Plants Timshell Nursery Craig Thompson, 521-9125

Countertops Ginno’s Appliances Kevin Skinner, 342-2182

Maintenance & Whole House Fans Pappa’s Tool Box, Bob Keller, 521-3257

Developer & Sales Jay Halbert 520-3146

Painting Casey Swaim, 520-6424

Electrical/High Voltage Telic Electric Dave Rudolph, 520-0796 Electrical/Low Voltage Mike Gunther, 873-3665 Electrical Fixtures - Northern Lights Joe Tilton, 893-8008 Excavations/Backhoe George Neary, 330-3151 Fencing - M & M Fence Mike Smith, 624-3775 Final Cleaning - Annette’s Mop & Bucket Annette Perez, 354-0369 Finish Carpentry - Sam Leaf Construction Sam Leaf , 518-2230 Fireplaces - A-1 Stoves Steve Bruffy, 345-9292 Concrete Flatwork & Foundations Andy Sprague, 864-3273 Framing-Construction & Framing Services Jim Ratekin, 624-4165

Pressure Washing Olli's Pressure Washing, 895-8447 Pool Sunshine Pools Ralph Merlo, 521-0365 Plumbing & Fire Sprinklers Knight Construction Tim Knight, 624-5179 Raingutters & Downspouts: North Valley Raingutter 894-3347 Roofing - G & R Roofing Elaine Rios, 518-7760 Sheetrock - Butte Drywall Rick Woodcock, 693-0148 Smith Insulation Ed Smith 217-9425 Stucco & Masonry - Mid Valley Lath and Plaster Lonnie Joyner, 680-0491 Windows, Mirrors, Skylights, Shower Doors Miller Glass Jim Beltramo, 624-6213 49


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Winning Strategies to Guide Your Next Remodel

Designing a home remodel is exciting, but can also become overwhelming without proper guidance or preparation. To create a space that is both functional and comfortable, start by integrating these useful tips. 1. Start Your Design Process on Paper First It’s easy to jump right in and start picking out all of your design elements, but have you thought about how each component will fit together?

SHOP DOG PA U L E D WA R D S : R O S I E

The biggest challenge when doing a remodel is the failure to adequately plan. You can mitigate this by doing the whole project on paper first. This means picking out your colors, textures, tile, granite, wood types and cabinet styles. This will not only help your designer and contractor better advise you along the way, but it will also allow you to connect each component of your space together without becoming overwhelmed.

of your home, but this is your chance to envision your dream space. Consider opening your mind to new possibilities. Don't be afraid to be creative—mix door styles, paints and stains, or even think about eliminating walls to open up the space. No idea is a bad idea when you're doing a remodel. More than likely your ideas can be transformed into reality, and that's where the experts come into play. 4. Utilize Expert Advice Whether you are a weekend warrior or DIY enthusiast, when considering a remodel it is best to seek expert advice. Changing paint colors is one thing, but demoing an entire kitchen is another. Tap into your resources by engaging a cabinet designer and contractor. They will be able to help guide you and make recommendations throughout an often complex decision-making process. 5. Take Your Lifestyle Into Consideration

2. Strategically Place Cabinetry to Hide Appliances and Eyesore Items We all know how unappealing an exposed, and often dirty trash can look, or how numerous appliances can quickly clutter countertops. Strategically placing cabinetry to hide appliances and other items within your home is a great way to preserve the vision of your space. By adding panels on appliances, incorporating appliance garages or installing a trash pullout, you can keep these items out of sight, but easily accessible. 3. Think Outside the Box—and Dream a Little! In most cases, you don’t have control about the appearance or organization 50

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Many spaces in homes have more than one function. You want to think about your daily life and how your space can enhance your lifestyle. Imagine creating a space that includes other elements such as a seating area in the kitchen for children, additional counter space for entertaining, or a built-in makeup vanity in the bathroom.

HOME ADVICE

VIA

OAK RIDGE CABINETS

Oak Ridge Cabinets is a family-owned business that has been serving the Greater North State for 30+ years. They accommodate all types of new construction and remodeling projects, from major commercial and residential developments, to custom homes and home improvement remodels. For more information, visit Oak Ridge Cabinets at 11128 Midway in Chico or contact them at 530.893.8774 or oakridgecabinets.com..


SHOP DOG S P O R T S LT D : H A R R Y

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REUPHOLSTERY

What's in it for you? TRADITIONAL REUPHOLSTERY

Cushion refill, foam and fabric for your next DIY project 1354 Humboldt Avenue, Chico SquareDealMattressFactory.com

SHOP DOG HUDSON'S: LUCY

When a piece needs work on the inside, either partially or totally—new webbing, re-tied springs, new fillings, etc.—that’s reupholstering. The upholsterer works from the frame up, much the way the furniture maker does. That being said, if your old piece has a good frame, there is a lot in it for you. Today’s process combines new and advanced materials with a skilled hand and decorative stylings to create the finished piece. Many people are choosing to reupholster their old sofa or chair over buying new furniture. If your furniture’s frame has held up for twenty years or more, it is a good candidate for reupholstery. Good frames don’t wear out because they are made of solid wood—oak, maple, ash, alder, or mahogany. These woods are strong and endure the test of time. If you have a lumpy, old sofa, or a frayed chair that is beginning to shed its stuffing, take another look before dismissing it as a “has been.” It could be the beginning of a beautiful new piece. Reupholstery can make the most of your old furniture and save you the cost and hassle of replacing it. You will surely take pleasure in seeing a fashionable new piece bounce back out of the old one. There is a wide variety of fabrics to choose from to complete your new piece. Once you have narrowed down your favorites, a larger sample can be ordered that you can take home to see in your space. Throw pillows can add a touch of flair and fun during any

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season. There are more choices of padding qualities and firmness available now than ever before. Choosing an upholsterer is not as easy as looking in the local Yellow Pages. Ask around to friends and family for recommendations whenever possible. Once you have a list of places to follow up with, visit the shop to discuss options and pricing. Bring a picture of the piece along with its measurements and any design ideas you have. Whether you have a cherished family heirloom ready for the next generation or a thrift store piece with a great price but not so great style, you can completely change the look and feel through reupholstering. Although the process can be time consuming, reupholstering furniture can give you a piece completely unique to your own style and home. I hope the information in this article has given you a practical understanding of what reupholstery is all about so that you can better evaluate its advantages and enjoy the savings, satisfaction, and values of quality upholstery.

INTERIOR DESIGN ADVICE VIA S Q U A R E D E A L M AT T R E S S FACTORY & UPHOLSTERY For more information, visit them online at squaredealmattressfactory.com or visit them at 1354 Humboldt Ave in Chico 530.342.2510


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WRITTEN BY MADDIE RODRIGUEZ PHOTOS BY SHANNON ROSAN & JOHNNY POON

Are you thinking of remodeling your home on a strict budget and are in serious need of some design inspiration? Did you just move and are looking for the perfect piece to compliment that funky mirror you just bought for your new entryway? Are you known among friends to have an eye for beauty and a nose for a great deal? Buy your ticket now for North State Symphony’s Frugal House and look no further! Taking place June 9-11, this event joins an eclectic mix of Chico’s designers, party planners, interior decorators, and crafty folks under one roof to bring the community a truly unique and unforgettable event.

Feeling Frugal?

This year’s Frugal House will be held in a brand-new model home built by Epick Homes and located in the beautiful Sycamore Creek Estates subdivision at Eaton Road and Floral Avenue. Each room in the house is designed and decorated by a different team or creative personality with mostly donated, thrifted, and upcycled furnishings. Elizabeth Quivey, Executive Director of the North State Symphony and Adrienne Glatz, Development Coordinator for the College of Humanities and Fine Arts at CSU Chico are excited about this year’s house. “Frugal House is held in a different home and different neighborhood every year,” Quivey says. “Its rooms will be unique, but there is a common thread that ties them all together. It’s fun to see all the personalities together under one roof.” The designers try and maintain cohesion throughout the model home that makes it look and flow as though there were one family living in it. Says Quivey, “The house has a different identity every year. A lot of the design is based on what we receive in donation and what we can do with it.” 55


SHOP DOG A RT E TC : R O O & DA I S Y

Frugal House kicks off at 6PM on the evening of Friday, June 9th with the Preview Party, an event suitable for the whole family that celebrates the event’s donors and sponsors as well as the individuals who have worked hard to make the model house look like a home. Party tickets are $40. With food trucks, a no-host bar, and live music, the kick-off night, which runs until 10PM, also features the first opportunity to shop the unique finds in Frugal House before the official Open House takes place on Saturday, June 10th. Cost of admission for Saturday only is $15 and allows full access to Frugal House from 10AM to 6PM. All goods and furniture featured in the home will be for sale at frugal prices and the proceeds will directly benefit the North State Symphony. Items remain in the home until treasure pick-up day on Sunday, June 11th. Says Glatz, “(This event is a) great opportunity to see what the community can do when coming together to create a house and support a great local arts organization. Everyone is welcome and we would love to see everyone there.” PROCEEDS FROM THE FRUGAL HOUSE EVENT WILL HELP CONTINUE TO ALLOW BEAUTIFUL MUSIC TO ENRICH THE COMMUNITY FOR YEARS TO COME. TICKETS CAN BE PURCHASED AT NORTHSTATESYMPHONY.ORG 56

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BUDGET BLINDS AND LUTRON:

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WRITTEN BY KYLEEN BROMLEY

Neighborhood ADVOCATES Greeted warmly by Armeda of PawPrints Thrift Boutique, I walked into a very clean and well-organized store. Set up and run by volunteers, the store supports two organizations: P-SNAP and the Neighborhood Cat Advocates (NCA). These two organizations are dedicated to health and wellness of both cats and dogs. Since January 1, 2013, Neighborhood Cat Advocates has trapped, neutered/spayed, and returned over 4,000 cats alone. PawPrints Thrift Boutique helps pay the way for feral/stray cats as well as house cats to be spayed and neutered. The program is intended to help keep the cat and dog population from over-extending itself which can cause harm to both animals and people. PawPrints Thrift Boutique helps take care of the cost to have these animals spayed, made possible by those who shop at their store as well as those who donate goods and volunteer. This year alone, as of April, 351 stray cats have been spayed or neutered. The total since this program started in 2013 is up to 4,137, which doesn’t include the 1,226 house cats and the 571 dogs. This is a blessing to many who have had to deal with the overpopulation of cat colonies, usually containing about 40–50 cats. Sometimes one cat can turn into dozens, creating a very unhealthy environment if not taken care of properly. Volunteers take part in trapping and returning cats, but the Butte Humane Society, and occasionally local vets, take care of the spaying and neutering. This ensures the cats get proper care until they are healed and ready to be released. Before being returned, the cats ears are clipped to make sure that they are not trapped again. Neighborhood Cat Advocates has been in existence for 14 years, but with the addition of P-SNAP, which provides financial assistance for pet owners to get their cats or dogs spayed or neutered, they have been able to expand. With the help of PawPrints, which is a fantastic store with the best priced clothing available not to mention amazing items donated from the community, they have been able to continue to be a successful non-profit organization. The money from this organization goes to trapping cats, paying for the spay and neuter, and the return of the cats back to their home whether they are feral or owned. The donations accepted at PawPrints Thrift Boutique include clothes, jewelry, books, houseware, home decor, bedding, furniture, and pet supplies. Volunteer applications are also accepted if you’d like to participate by helping with the store or any other part of the program. Though, if you prefer the fun and easy way to help, stop by PawPrints Thrift Boutique and check it out. They are reasonably priced and all proceeds go to a great paws—I mean, cause.

PAWPRINTS THRIFT BOUTIQUE IS LOCATED AT 1360 E 1ST AVE IN CHICO. TO LEARN MORE, VISIT CATADVOCATESTNR.ORG. 58

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A Place for A professional team with integrity that is here to serve our clients

530.532.0400

WHAT'S SOLD IN YOUR NEIGHBORHOOD

Good News for Sellers

OROVILLE

$287,500*

Price

Bed Rooms

Bath

Sq Ft

Address

$135,000.00

2

1

840

425 Pomona Ave

$165,000.00

3

1

962

156 Morning Star

$250,000.00

3

2

1,999

106 Canyon Highlands

$256,000.00

3

2

1,662

1 Wildflower

$275,000.00

4

3

2,141

6447 Jack Hill Dr

$357,500.00

4

3

2,912

11 Sunset Oak Ct

$325,000.00

3

2

1,963

295 Mount Ida Rd

Price

Bed Rooms

Bath

Sq Ft

Address

$224,000.00

2

1.5

1,000

1332 Purcell Ln

$242,000.00

3

2

1,039

1068 Lupin Ave

$292,000.00

3

2

1,400

1256 Glenshire Ln

$307,000.00

3

2

1,314

3077 Sweetwater

$330,000.00

3

2

1,735

792 Henshaw Ave

$400,129.00

3

2

1,899

3 Palomar Ln

$560,000.00

4

2.5

2,463

20 Stansbury Ct

Butte County Median Sales Price

*Stats from CAR as of March 2017

MEDIAN HOME SALE PRICE

CHICO

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Open, Drink, Repeat In this ever-increasing Chico heat, one of the most important things is to keep our cool beverages easily accessible. If you’re looking for the perfect DIY Father’s Day gift, this is it! We made this handy wall-hanging bottle opener with both the dog loving and beer loving dad in mind. Originally a mail sorter found at the Arc Store in Chico, this forgotten piece was just a few easy modifications away from a fun and thoughtful gift.

To make your own, here’s what you’ll need: • Wooden surface • Bottle opener • Mason jar • Hose clamp • Small screws (3) • Saw tooth bracket • Paint • Beer! If necessary, sand your wooden surface before painting. Once dry, add any wording or other design elements that you like. Center your bottle opener and attach with screws. Center and attach your hose clamp, leaving the opening wide enough to place your mason jar before tightening. Using the saw-tooth bracket, mount your finished project to the wall and let the party begin!

FROM HERE

FOR MORE DIY MATERIALS AND INSPIRATION, VISIT THE ARC STORE AT 2020 PARK AVE, CHICO. 60

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TO BEER!


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INGREDIENTS:

DIRECTIONS:

• 1 ½ oz Bacardi rum

Combine first four ingredients in a mason jar. Add a splash of lime juice and one dash of Grenadine. Top with Andretti Merlot float and garnish with an orange wheel. Enjoy!

• ½ oz peach schnapps • 1 oz freshly squeezed orange juice • 1 oz pineapple juice • Fresh lime juice • Grenadine • Andretti Merlot

SHOP DOG T W I N O A K S : WAT S O N

RECIPE COURTESY OF MOM'S. 209 SALEM STREET IN CHICO. 530.893.3447.

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PHOTO BY FRANK REBELO

Mom's Chico Sangria


PHOTO PROVIDED BY JENNY DEWEY ROHRICH

Tequila Lime Fish Tacos

SHOP DOG F O R M A L E D U C AT I O N : AT H E N A

INGREDIENTS:

DIRECTIONS:

• 1 lb. mild, white fish

Cut the limes in half and squeeze the juice into a food processor or blender. Add the tequila, olive oil, salt, garlic, jalapenos and cilantro. Pulse the mixture until pureed, don't worry if there are still some chunks. Add the fish to a large Ziploc or Tupperware and pour in the lime-tequila mixture. Seal and marinate in the fridge for a few hours, overnight is not recommended for fish. When you are ready to cook the fish, you can either bake it, pan fry it, or grill it. Serve with suggested toppings on warmed corn tortillas. Enjoy!

• 2–3 limes • 1/2 cup tequila • 1/2 cup orange juice • 1–2 jalapeños • 5–6 cloves garlic • Small bunch of cilantro • 1/4 cup olive oil

SUGGESTED TOPPINGS: • Corn Tortillas • Salsa verde • Feta or Cotija cheese • Shredded cabbage • Lime wedges

RECIPE COURTESY OF JENNY DEWEY ROHRICH OF CHICO LOCKER & SAUSAGE CO. INC. FOR MORE INFORMATION, VISIT PRAIRIECALIFORNIAN.COM

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JUNE IS

Berry Season!

Longer days and warmer weather make it a pleasure to be outside everyday: hiking, walking, strolling, gardening, biking, working, and playing. Cherries and berries of all varieties are coming into their peak season, just in time for easy snacking, speedy smoothies, and mid-summer picnic pies and cobblers. The deeply colored fruits spoil quickly and don’t travel well, so it’s best to buy them locally, in season, and directly from the farmer who grew them to guarantee the least amount of time between picking and eating. You will find the best selection of fresh, flavorful fruit at the Chico Certified Farmers Market. All berries are naturally sweet and packed with vitamin C, anthocyanins, and other antioxidants. Most contain up to four times more antioxidants than other fruits and ten times more than most vegetables. They have low glycemic levels and are loaded with fiber. Scientific research shows that berries can reduce inflammation, help lower blood pressure, and may even slow age-related dementia. Other evidence suggests that berries and cherries can reverse aging in the brain!

To get the freshest fruit, look for blueberries with a white “bloom” on their surface. Ripe strawberries should be deep red and glossy. For cherries, look at the stem. It should be mostly green and flexible. If brown or stiff, the cherries were picked long ago. Be sure to inspect berry basket contents and reject any with bruised, moldy, leaking, or shriveled fruit. Cherries and all the berries are easy to freeze or make into preserves. Get the best value and quality by buying a quantity in season, then freeze in small portions to use throughout the year. Gently rinse and drain (pit cherries), then lay in a single layer on a cookie sheet. Store in labeled bags and use within a year.

Most people consume less than a tablespoon of berries each week.Why not set a goal of eating a half-cup of fresh or frozen berries every day? Did you know? Cooked blueberries are even better for you than raw. Cooking makes those antioxidants easier for your body to use. Dried berries, however, lose over half their nutritional value and often have additional ingredients like oils and sweeteners. Locally grown berries are more fragrant, with intense natural flavor and a higher nutritional value. Once home, simply eat them fresh, add to yogurt, ice cream, cereal, and pancakes, or make a savory sauce or chutney to serve with meat. What a delicious way to nourish your body! 64

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MAKE A VISIT TO THE CHICO CERTIFIED FARMERS MARKET A REGULAR PART OF YOUR WEEK! COME YEAR-ROUND, RAIN OR SHINE EVERY SATURDAY MORNING 7:30 AM–1 PM AT 2ND & WALL ST. IN DOWNTOWN CHICO. RESTOCK MID-WEEK AT THE CHICO WEDNESDAY MORNING MARKET IN THE NORTH VALLEY PLAZA (NEAR TRADER JOES), 7:30 AM– 1 PM. SEASONAL MARKETS IN PARADISE AND OROVILLE RUN FROM MAY THROUGH OCTOBER.


A DAY AT THE

WRITTEN BY KYLEEN BROMLEY PHOTOS BY MICHELLE CAMY

DAIRY

It was the perfect day to take a drive out to the country—and by country I mean off Hegan Lane in Chico, though you could have fooled me. I was welcomed by a silo labeled “Chico State” and a garden of roses guided me to my location at the Chico State Organic Dairy Farm Unit. It was exactly what you would expect a farm to look like; simple roads lined with green pastures and a bright white wooden fence, birds songs echoing in the open air, cows and other animals still lazy in the early morning sun. I met Darby, the program manager, and two student herdsmen, Zach and Clint, outside of the parlor where the cows had just finished being milked. They are on a set schedule for being milked, what Clint and Zach called five and five, which meant the cows are milked at

5am and 5pm every day. As Darby had to go off to do her daily duties in the office, Clint and Zach showed me around the dairy farm, starting with the parlor.

It had just recently been cleaned so the floors were wet. I tiptoed onto the metal floors as Clint and Zach described in much detail and jargon the inner workings of the parlor. They pointed to a fancy machine laden with tubes and what looked like an udder pump and described the Afi system used to monitor the cows as they are milked. Later they showed me the ankle monitors on the cows that work as sort of “Fit-Bits” where the Afi system can read and monitor the health of the cows. The parlor is very well maintained and the Afi system is cleaned after each milking to ensure the quality of the product and help keep the 65


cows healthy as well. Clint and Zach laughed when talking about the personalities of the cows. Many know that when they come in to be milked they will get a special feed, or as Clint explained, “their chocolate cake for the day,” an added bonus for their daily offering. To hear Zach and Clint talk about the cows was charming. They had developed an affinity for the animals, each seeming to bring something special to their lives. They talked about how some cows know that if they pull the rope to the grain dispenser on their way in, they will get more. They told stories of how smart the cows are and know how to tug on your heartstrings. As we walked out to the pasture, there was something about hearing Clint and Zach talk so knowledgeably and 66

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lovingly of what they do. I felt safe and a part of something bigger than me as we stepped over fresh cow patties, through bright fresh grass, and into the pasture that held the new calves, only about three months old. As we walked past the calves and towards the cows of milking age, Zach explained the grass we were walking through, pointing out barley, rye, clover, legumes (for protein), and other dense grasses that the cows fed on daily. He explained that they rarely have to weed or deal with issues that aren’t taken care of by the cows themselve, but it was important to note that they do not use any type of chemicals nor do they use antibiotics, so it is very important to track each cow's health daily.

You could see where the cows had been dining that morning, some preferring some grasses to others. Many of the cows had found shade under a large oak tree and were chewing their cud, also known as rumination. Here the cows laid in simple bliss among each other, the grass full and green, the air sweet from distant roses. These lovely creatures let us walk among them and cared not that we were there. Instead they chewed their cud and enjoyed the life that all cows deserve to have.

TO LEARN MORE ABOUT THE CHICO STATE ORGANIC DAIRY UNIT VISIT CSUCHICO.EDU/ AG/FARM/DAIRY-UNIT/


Down by

THE BAY

The Forebay Aquatic Center is one of many jewels in the Butte County chest of natural wonders. Part of the Lake Oroville State Recreation Area at the Thermalito North Forebay, on Highway 70 and Garden Drive, the FAC offers many outdoor recreation and education opportunities for the people of Butte County and beyond. The brainchild of Dr. Mike Seely of Paradise, the FAC began as a place for Olympic rowing five years ago; Seely also continued the equipment rental programs California State University, Chico had in place. Currently, the FAC is developing relationships with Butte County Office of Education, Department of Water Resources, and Outdoor Education for All! to increase the educational programming and develop an Olympic style race course for collegiate and master’s rowing regattas. FAC’s association with State Parks includes support from the Division of Boating and Waterways, which grants funds to provide scholarships for underserved kids. Table Mountain Rowing Club Masters Women’s, Men’s, and Junior teams operate out of the FAC. TMRC rows recreationally and competitively, and invites everyone out to learn this fantastic sport. They sponsor Learn to Row Days and welcome new members of all skill levels. www.facebook. com/TableMountainRowingClub/ CSUC’s Rowing Club practices nearly every day during the school year and is spearheading a drive to recruit more university-level teams to the Forebay for practices. The Butte Sailing Club also launches from the FAC; they offer weekly sailing classes

during the summer and recreational sailings. You can learn to sail with the BSC. www.buttesailingclub.org. Stand Up Paddleboard Yoga is an amazing opportunity to experience a new platform to play on. On the water you learn to flow and enjoy the ride. SUP Yoga meets 2x/week, Wednesday at 5:30 p.m. and Sunday at 8 a.m. www.facebook.com/Lisa Weber Yoga FAC partnerships with local schools and Butte County Office of Education programs provide K–12 students with opportunities to learn water/boating safety and outdoor science education. In May nearly 800 students experienced the joy of learning outdoors at the FAC.

SHOP DOG NORTH RIM: SOCHI

The weekly aquatic camps run 8:30–12:30 Monday–Friday and cost just $150/camper, ages 7–12. Campers learn water safety via kayak, SUP, sail, canoe, and hydro bike. Teens attend the Rowing Camp—this is a great experience for those interested in developing fitness, fun, teamwork, and perhaps a college scholarship. The FAC is well-regarded and perhaps best known for its line of equipment rentals. Open Thursday–Sunday from Memorial Day–Labor Day you can rent kayaks, SUPs, canoes, pedal boats, hydro bikes, and more.

A DAY ON THE THERMALITO NORTH FOREBAY CAN RELAX AND REJUVENATE YOU— CONNECTING WITH NATURE HAS TREMENDOUS POSITIVE EFFECTS ON THE PSYCHE. CHECK OUT FOREBAYAQUATICCENTER.COM FOR INFORMATION, LINKS, AND SIGNUPS! VISIT THEM AT 930 GARDEN DRIVE IN OROVILLE. 67


SHOP DOG DA R R R E A L E S TAT E : D R A K E

Hit the Trail, Make a Memory I was six years old when I knew I needed to ride a motorcycle. There was something about them I couldn’t ignore. It took over a year of begging and pleading with my parents and the disappointment of failing to fix a vintage scooter my dad had stashed in the garage to convince them I was serious about it. We started the hunt for a couple of cheap used motorcycles to get us started on this new adventure. We were able to find a few older dirt bikes for my brother, my dad, and me. They all needed a few repairs and some love to get them up and running because budget riding was the name of the game for us in those days. That would not have an effect on the fun and excitement I had when I was on the bike. I had found my calling and something that would ultimately change my life.

SHOP CAT NEW AGAIN: SHARKIE

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The best memories growing up with my brother and father are out riding our dirt bikes in the mountains. We tried to describe what we felt and saw to our friends who had never ridden, but I could tell that they couldn’t truly understand what it was like to feel the freedom, open air, and pure joy of riding a dirt bike. The area surrounding Chico is one of the most perfect places to ride dirt bikes and street bikes. There are hundreds of miles of trail in the mountains and foothills surrounding the valley that most people have never ridden. I have spent much of my childhood and adult life exploring the mountains and enjoying the outdoors and these amazing trails.

My love for motorcycles landed me my first real job at a local motorcycle dealership in Chico where I worked in highschool and college. I was forced to part ways with the industry to steer my focus toward construction management where I received my degree. Little did I know, an opportunity would arise in 2010 to take over ownership and operations of the very dealership I had worked at years before. Hard work and a little luck brought the struggling dealership back to life with improvements each day. My advice is this: if you have ever thought about, or had the urge to try riding a motorcycle, act on it. This doesn’t mean you need to go out and buy a new motorcycle, it means you may have that same spark or premonition that I did. Education is the best tool and there are many of us out there who are happy to share the knowledge we have with anyone who is interested. That may be the push you need to try something different and explore a part of the Chico area you never knew existed. Life is a reflection of the experiences that have shaped our minds and the memories we have created. So get out there and experience something new!

LEISURE ADVICE

VIA

GABRIEL EGGEN

For more information, visit Gabriel, owner of Chico Honda Motorsports, at located at 11096 Midway in Chico or contact them at chicohonda.com or 530.342.4216


The North State Symphony Closes the Season with

Plan Local,

Travel Smart

There is a plethora of online websites that travelers can look at to plan their own vacations. But travel agents still provide valuable services that savvy travelers know can make the difference between an ordinary getaway and one that will be remembered for the rest of their lives. Here are a few of the many benefits of working with a travel agent when planning your next getaway: Cost: Many travel agents have access to discounts and other industry cost saving sales. They know when the best time is to travel and which airlines, hotels, car rental agencies and tour companies save you money and time. Experience: Many travel agents specialize in certain countries or regions of the world, and their experience can remove the stress and intimidation from planning an overseas adventure, not to mention creating a seamless itinerary. Even travelers who are not leaving the country can benefit from a travel agent who can share information and tips about places to visit and logistics. Support: Travelers who book their own trips via online websites or other faceless agencies may have no one to call for help should something go awry on their trip. Travel agents can be a go-to source as they have inside knowledge to navigate every type of problem travelers may encounter. Perks: Travel agents often have access to perks that travelers who go it alone are

not privy to. Travel agents may be able to arrange for room or car rental upgrades at no additional cost or get their clients reservations at exclusive restaurants. These perks can turn an ordinary trip into the best vacation of your life. Time: Planning your own vacation is a time-consuming process that can seem like a second job. You should expect to spend hours on end looking for the best deals and the must-see places to visit while simultaneously figuring out a plan to get from point A to point B to point C and so on. Travel agents plan such trips for a living and can tailor a getaway to suit your every need. Trends: Even if you do all of your own exhaustive research, travel agents will still likely know more about your potential destination than you will. Travel agents are plugged into the industry and can create a truly unique trip that's unlike any your friends or family members have ever taken. Many people are tempted to plan and book their own vacations without ever consulting a travel agent, but travel agents are an invaluable resource for travelers who hope their next trip proves to be the vacation of a lifetime.

TRAVEL ADVICE

VIA

PARADISE TRAVEL

Frugal House Save the dates—Frugal House is coming back to Chico! The North State Symphony's favorite fundraiser takes place June 9, 10, and 11 in a beautiful new house by Epick Homes in north Chico. Frugal House is a decorating showcase with a DIY twist. The symphony's team of creative local decorators and artists repurpose and upcycle donated and thrifted furnishings and decor to stage the Frugal House. And everything is available for sale! Frugal House kicks off with a party! It's the first opportunity to seeand purchase items in Frugal House, and features local food trucks, a no-host bar, and live music. The party is Friday evening, June 9 from 6 to 9 pm; tickets are $40. The house is open on Saturday, June 10 from 10 a.m. to 6 p.m. for touring, purchasing, and decorating inspiration. Open house tickets are $15. Purchased items in the house are available for pickup Sunday from noon to 5 p.m. This year's Frugal House is in Epick Homes' Sycamore Creek Estates development; the address is 3166 Mariposa Avenue. Tickets are available through northstatesymphony.org or by calling the symphony office at 530.898.5984. Check out the symphony website for details on the 2017–18 concert season, featuring classical music hits by Tchaikovsky, Beethoven and Stravinsky, a John Williams pops concert, and more!

For more information, visit Paradise Travel at 1001 Bille Road in Paradise or contact them at 530.872.0285 or beachbags@hotmail.com. 69


How To Be Your Dog’s

Best Friend

The lives of humans and canines have been interwoven for centuries. Once valued primarily for utilitarian purposes, such as hunting and guarding livestock, dogs in our modern society are now considered, by many, to be cherished family members. The reasons dogs have wiggled their way into our hearts and homes are many, with perhaps the most cited reason being the unconditional love they provide. We know we can always count on our dogs for an enthusiastic greeting and to be attentive listeners and silly comedians when we need a sympathetic ear or light-hearted chuckle. Thus, it is no surprise that dogs have earned the title of “man’s (and woman’s!) best friend”. But are we always being our dogs’ best friends? Here are three ways we can enhance our connection with our canine companions. Explore with your dog Dogs are natural adventurers so become your dog’s partner in discovery. Make it a point to discover new places on your walks or hikes and stop to sniff the roses! Consider exploring one or more of the many emerging dog activities that can bring new challenges and rewards to both you and your dog. Rally obedience, agility, canine musical freestyle, and therapy dog volunteerism are but some of the many dogrelated activities that have emerged in recent years. Plan a vacation to a dog-friendly destination or start a dog-walking group (you and your dog will both make new friends). There are even camps just for dog lovers! Your dog can open up new social, intellectual, and activity worlds to you and your participation is sure to delight your dog.

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we discover and celebrate what is unique about them, rather than expecting them to be something they are not. For example, a shy dog may never enjoy the social demands required of a therapy dog but may thrive with learning and performing new tricks. Recognize your dog’s uniqueness and help him become the best version of himself. Teach your dog The reason we love dogs is because they are….well, dogs! They are interesting, mysterious, marvelous, and fun. But a reason we can become frustrated with our dogs is because they are…well, dogs! While most dogs have a natural affinity for humans, they don’t have a natural understanding of the rules that govern our human world. Dogs don’t naturally know that trash is not for rummaging, counters are not for surfing, and inside is not for pottying. To be our dog’s best friend, we need teach them in ways that build understanding and trust. What is broadly known as “positive reinforcement training” is an approach that focuses on managing our dogs’ environments to prevent wrongdoing (for example, keep secure lids on those trash cans!), while rewarding them for getting things right. When practiced correctly, the very behaviors we desire of our dogs become the ones they desire to perform. Sometimes they even think they’re training us! Don’t we owe it to our dogs to positively and proactively teach them how to be successful in our human world?

Embrace your dog’s uniqueness

Whether you consider yourself to be your dog’s parent, leader, roommate, or best friend, your life with your dog is sure to be enhanced by exploring and learning together.

Every dog is a blend of nature and nurture and that makes every dog truly unique. Nature is the DNA responsible for distinctive breeds and personalities. Nurture is the learning that begins the moment a puppy’s little paws touch earth. Every dog has unique aptitudes, drives, behaviors, and traits. We can be better friends to our dogs if

SARAH RICHARDSON IS A CERTIFIED PROFESSIONAL DOG TRAINER AND BEHAVIOR CONSULTANT. SHE IS THE OWNER OF CANINE CONNECTION, A FULL-SERVICE CANINE CENTER. SHE CAN BE REACHED THROUGH HER WEBSITE THECANINECONNECTION.COM.

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WRITTEN BY MATT MANFREDI

“From that point on I was kind of hooked,” Ron said. “By the time I was 15 I was importing animals from overseas.” He created his own stationary on the school mimeograph machine. As a teenager, Ron was in contact with U.S. Consulates in Thailand, Pakistan, and Africa in effort to get rare foreign species on Pan American, the Flying Tigers, and Lufthansa airlines. His parents would maintain cash deposits with carriers and crates from around the world with the words ‘live animals’ would wind up at LAX in Los Angeles. Ron found that breeding was key if he wanted to be successful. This led to him selling some reptiles that California had never seen before. After his four morning classes of his senior year of high school, he would come home to a list of “orders” his mom received from local pet stores that called her son with requests for different species. He would make up the orders and his mom would drive him to the pet stores in the quickly populating San Fernando Valley. Upon graduation, Ron realized it would be difficult to make an income from importing reptiles. In the late 60s and early 70s, there hadn’t been any services like Fed-Ex and overnight shipping. Ron said, “Unless you had customers within 50 miles of your store, you weren’t going to sell a lot of reptiles.”

A LARGE SCALE HOBBY Terrariums and screened viewing cages are stacked to the ceiling in a room thick with humidity. A 35-pound African spur thigh tortoise named Morty moves about the floor, slowly stopping to look up to see the many visitors that come daily. Perforated containers with dozens of baby Red-Tailed boa constrictors are labeled with species and mutation type ready to be someone’s pet somewhere in the United States.

For the last 15 years in Chico, his passionate hobby for breeding and collecting reptiles has turned into a destination for the curious and reptile fanatics. Ron is known all over the reptile world. He has been featured in Reptile Magazine—even the Wall Street Journal “Bear Market in Boas” in a story exploring how people affected by the 2008 Recession were investing in mutant pythons as if they were real estate or stocks.

From Indian Pythons, Cuban Rock Iguanas, and African Pixie Frogs, there are over 200 kinds of reptiles on Ron Greenberg’s property located off of Cohasset Road as it starts to wind up into the foothills.

Ron's passion for reptiles began as a young boy growing up in the then desolate San Fernando Valley. He refers to his parents as “pioneers” in the developing city of Northridge in the late 1950s. A young Ron lived miles away from other neighborhoods and the only time he interacted with children was at school. To keep himself occupied, with a wagon in tow he set out to the surrounding hills and terrain collecting different lizards, snakes, bugs, and soda pop bottles he got from nearby housing construction sites.

Of his 2500-square-foot house, the 600 square-foot humid reptile showroom is just one that makes up his business—Ron’s Reptiles—sought out by reptile enthusiasts and collectors.

Close to graduating CSU Northridge, Ron decided to get a head start in the job market and opened a wholesale aquarium store that supplied products to different retail outlets from JC Penney “Treasury Stores” to small mom and pop stores, with the intention of starting a career that was closely related to his passionate hobby. After opening shop for about five years, on the morning of February 9, 1971, the San Fernando earthquake shook southern California. Every aquarium in Ron’s shop was shattered. “That was all over in about 90 seconds,” he said.

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SHOP CAT ARC STORE: KITTERS

The earthquake was what brought Ron to Glenn County. After a few months staying with relatives and friends and looking for a job, he was hired in Willows to sell steel buildings for Butler Manufacturing. He soon came into contact with the Johns Manville plant (a fiberglass manufacturing company owned by Berkshire Hathaway/Warren Buffet) in Willows and found a job where he could start a steady career. After becoming a department manager and returning to get his degree at Chico State at the company’s expense, Ron retired after 31 years with Johns Manville. And in all those years, he kept breeding and collecting reptiles for a hobby, relying less on importing rare species from overseas. Following his retirement in 2004, he transformed his home into the well-known reptile sanctuary open five days a week. He and his wife, Donna, became used to going to 15 reptile shows every year, traveling with 300 animals from Utah, Washington, Nevada, and California. This was the basis of the reputation he has today. Shipping rare species and select mutations, Ron became familiar with answering 100s of email inquiries daily for international and domestic orders from the store’s website.

SHOP DOG FA R R E L L D E S I G N G R O U P: RO C K I E

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“We are probably best known for Red-Tailed boas,” Ron said. “We breed six of the nine recognized subspecies.” After shutting down the website and deciding to travel to the reptile shows only as patrons, things have been slowing down for the

Greenbergs in recent years. From the 1100 animals they had on their property at one time, Ron said the trend is going down as there are only 800 now. The two still make it a regular event to stop at nearly 25 schools in the Chico Unified School District every year. They are getting ready to pack up some of the reptiles for several stops over summer intersession. "I enjoy the expressions on all the kids' faces," Ron said. "Every one of them is a little sponge, ready to learn about all the different species." RON’S REPTILES IS LOCATED AT 44 ROCK CREEK RD IN CHICO. FOR MORE INFORMATION, CALL 530.893.2095.


Pet-Friendly Patios! Most of us can probably relate to this scenario—you’re out and about with your pup on a warm Chico day and a cool beverage or yummy treat calls your name. But what to do with Fido? Lucky for all of us who like to keep our beers close and our furry friends closer, many of Chico’s restaurant patios are dog-friendly and ready to welcome you and your four-legged pal!

Dog approved Burgers & Brew 301 Broadway St., downtown chico

grana wood fired foods 198 e. 2nd St., downtown chico

coffee ranch 1288 e. 1st Ave., chico

PATIO PHOTOS BY ERIN HANSEN & FRANK REBELO 73


STAFF PETS

N E R I S S A’ S C A T: K O N A

Mom's 209 Salem St., Downtown Chico

bidwell perk ERIN’S DOGS: BRUCE & MARI

664 e. 1st ave, chico

Red Tavern 1250 Esplanade, Chico

sol mexican grill 3269 Esplanade, Chico

AV E E D ’ S D O G : A T H E N A

K E R I LY N N ' S D O G : C H A R L I E

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STAFF PETS

M I C H E L L E ’ S C A T: D R . M O S E S

Smokin' mo's BBQ 131 broadway st., Chico

bellachino's cafe 800 bruce road #600, Chico

Crepeville 240 Main St., Downtown CHico

J A S O N ’ S D O G S : M O L LY & T U X

parkside tap house 115 w. 3rd st., downtown chico

A LY S S A’ S D O G : M O X I E

K Y L E E N ’ S C A T: A N D Y

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FATHER'S DAY SHOUT-OUTS! This man right here I have the honor of calling my dad. He has been by my side through the good times and the bad. He is the strongest man I know. We always always have a good time no matter what we are doing. My dad is not just my dad he is my best friend and I love him more than words can express. Without him I wouldn't be who I am today. I love you dad, aka Mike Snipes.

To the man who taught me to be a strong, independent and self sufficient woman. Because of you I live with passion, because of you I value laughter above everything else and I believe in all I am capable of doing. Thank you for every moment Dad. I love you. –Holly Schmunk

–Michelle Snipes

This is the last photo I have with my dad from 3 years ago before he tragically passed away. It was an amazing night at AT&T park. Free beer, we went onto the field during batting practice AND we met Metallica! Amazing last memory with my pops –Chris Hutton Dad,

My dad is the BEST dad in the whole wide world. He taught me to live life to the fullest. He has the best dad jokes to make everyone laugh! He is and always has been a fabulous role model for me to look up to.

My dad is the best dad there is! From teaching me how to shoot to taking me to father-daughter dances, I couldn't have asked for a better dad. He is the definition of a gentleman and loves not only my mother, but my brothers and myself unconditionally. Love you dad! And thanks for always killing spiders and changing the oil on my car!

You're hilarious, stubborn, annoyingly punctual, and the only other person who can eat as much as me. I'm so glad you're the one that Liam gets to call "Papa" and that I get to call dad. Happy Father's Day, we love you! –Erin Hansen

–Angela Adams

–Nicole Robertson Verkuyl

Happy Father's Day Dad!

Shout out to the coolest guy I know, my dad; who taught me to stick up for myself, gave me half of my sense of humor and my love for nature. Thanks for all you do, we love you. —Kerry Frey 76

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Happy Father's Day to the first man who stole my heart. Thank you for all of your love and support. I wouldn't be the person I am today without you. You've taught me so much over the years but the most importantly you've showed me what an amazing father looks like. Cheers to you dad. I love you! –Nerissa Hansen

Thank you for being such a great Dad. I am so grateful for all the life experiences that I have learned growing up doing things with you. So many times I catch myself applying something that you have taught me in the past. Thank you for teaching, guiding me, during all of this time. I appreciate everything that you do. Thank you Dad. –Frank Rebelo

Father's Day Shout-out's continued on page 79!


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#PETSOFCHICO FOLLOW US ON FACEBOOK F O R O U R M O N T H LY P H O T O CONTEST AND PRIZES!

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WINNER: TAY L O R F O S T E R


COMMUNITY CALENDAR

JUNE 3–4

JUNE 22

Relay for Life of Paradise 10:00 a.m. Terry Ashe Park, Paradise Info: Debbie O’Connor at 530.567.5946 or relayforlife.org/paradiseca

Dinner with the Doctor 6:00–8:00 p.m. Paradise Adventist Church, Paradise Cost: Dinner $12 | Lecture Free Info: Maureen M. Wisener 530.876.7208 x 8006, WiseneMM@ah.org, or frhosp.org

JUNE 5 Tom Rigney and Flambeau with special guest Michael Doucet 7:30–9:30 p.m. Sierra Nevada Big Room Cost: $20 Info: sierranevada.com/events

JUNE 8 Free Community Lecture 770 Palmetto Ave, Chico 6:30–7:30 p.m. Info: lindacschico@gmail.com

JUNE 9–11 Frugal House Presented by North State Symphony 3166 Mariposa Ave, Chico Tickets & Info: connect.csuchico.edu/ FrugalHouse or 530.898.5984

JUNE 10 Movies in the Park: The Secret Life of Pets Movie starts at dusk ~8:30 p.m. Sycamore Field in Bidwell Park, next to Caper Acres Playground Cost: Free Admission Info: chicorec.com/Community-Events/ Movies-in-the-Park/index.html

FATHER'S DAY SHOUT-OUTS! (CONTINUED...)

Party in the Park Music and Marketplace: Big Mo 5:30–8:15 p.m. Paradise Community Park, Paradise Cost: Free The Taj Mahal & Keb’ Mo’ Band 7:30 p.m. Laxson Auditorium, Chico Cost: $68 Premium | $60 Adult $58 Senior | $50 Youth Info: chicoperformances.com

Our dad is the BEST dad and grandpa there is! He leads by example teaching us to work hard and stand up for what is right. He is there for us and always showing unconditional love and support (even when we may not deserve it!). –Taryn Rogers

JUNE 29 Party in the Park Music and Marketplace: Alan Rigg Band 5:30–8:15 p.m. Paradise Community Park, Paradise Cost: Free

JUNE 30–JULY 28 National All Media Juried Exhibition Entry Deadline: May 20 Exhibit Opens: June 30 Reception: July 14 5:00–7:00 p.m. Info: ckelly@chicoartcenter.com or chicoartcenter@att.net or 530.895.8726

There aren't enough words to describe how amazing my dad is. He has taught us so much and continues to teach us more. From soccer to golf to softball, he's been there every step of the way and I couldn't be more lucky to have you as my dad! Love you dad! You rock! –Veronica Figueroa

JUNE 15 Party in the Park Music and Marketplace: Looking 4 Eleven 5:30–8:15 p.m. Paradise Community Park, Paradise Cost: Free

JUNE 18 Big Sam’s Funky Nation 7:30–9:30 p.m. Sierra Nevada Big Room Cost: $22.50 Info: sierranevada.com/events

My siblings and I were blessed with such an amazing father. No matter where you are he's there to encourage you, and make you really think things through so you know you're making the right decision and being the best you can be. Wouldn't know what to do without him!

My father has set an example through unconditional love, strong morals and mutual respect. He's taught his four children the importance of perseverance, effort and accountability through his own actions. He is an amazing person who I am so proud to call my Dad!

FATHER’S DAY

–Baylee Martin

–Tori Harris 79



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