Having a Baby in Calgary 2015-16 by Connie Peters

HAVING A BABY a

IN CALGARY

resource

guide

2 015 / 2 016 E D I T I O N

• Our Stroller & Car Seat Picks • Preparing Your Nest • Mamas Choice Award Winners’

what ’s INSIDE Having a baby in

Calgary A RESOURCE GUIDE

PUBLISHED BY MODERN MAMA EDITOR CONNIE PETERS SALES & MARKETING ANGELA SANTORO, VANCOUVER LEANNE JANZEN, WINNIPEG DEB THOMPSON, CALGARY LINDSAY MACDONALD, EDMONTON DESIGN GUPPY DESIGN EDITORIAL CONTRIBUTORS KIM VOPNI ACTIVE BABY MODERN MAMA THE SLEEPING CHILD EDITORIAL PHOTOGRAPHY Hailey Hamilton and her 10 year old son are originally from Kelowna BC and have been in Calgary for the last 3 1/2 years. She has been in business for over 5 years, and focuses on stylized portraits for newborns in her Mount Pleasant studio. Her style can be described as modern, soft, artistic and elegant. You’ll recognize her images by the soft pastel colors, cute knit bonnets and bendy, curly poses. www.haileyhamilton.com VISIT WWW.MODERNMAMA.COM TODAY!

PUBLISHER’S NOTE Here it is, your guide to having a baby in Calgary for 2016 and we’ve got more, almost daily at www.modernmama.com/calgary too - come find us there! We’ve been getting moms out of the house for nearly 8 years in Calgary and other Canadian Cities. Come find us, check out the site and follow us on social too! Yours in modern motherhood, Connie Peters Founder, modernmama.com On Instagram at @modernmama On Twitter at @modern_mama Facebook at ‘Modern Mama Calgary’ And Pinterest at pinterest.com/modernmamateam

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2016|Calgary 06 Our Top Stroller Picks Active Baby provides their picks for the best in modern and innovative strollers for your new babe. 10 Prepare to Push Train your body for labour with tips and advice from a pelvic wellness expert. 12 Registry Checklist It’s not a never-ending list, these are the must-haves for you to bring baby home and the first few months of parenthood. 14 Only the Best Car Seats You want the most innovative and modern picks for one of the most important pieces of gear you will buy for baby, check out this list. 17 Mama’s Choice Award Winners You vote and we tell everyone about your top picks. Local Winnipeg WINNERS for everything mom & baby in the city. 18 Sleep Calm and Dream On The most effective tips for sleep when you’re a new parent.

21 Hospital Checklist Don’t forget! Make a list and check it off, this is what you’ll really need for the Hospital. 22 Avoiding Post Partum Depression All too common, post partum depression can affect you. Make a plan, here are some tips to avoiding it when baby arrives. 24 Nest Prep Prep your home for baby’s arrival with our insider advice for new parents. 26 Local Resources: Bump The very best businesses Winnipeg has to offer you throughout your pregnancy. 28 LOCAL RESOURCES: NESTING

The very best businesses Winnipeg has to offer in preparing you for living with your new bundle. 28 LOCAL RESOURCES: BABY

The very best businesses Winnipeg has to offer you through infancy and the first few years with baby.

photo: Hailey Hamilton

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The Best in New Strollers

We asked our friends over at Active Baby to help us pick the best of the best in Strollers for your babe. These are the most modern, functional and quality-for-your-dollar strollers on the market for 2016!

BUGABOO BEE 3 For Urban Parents on the Fly $679.00- $819.00

UPPABABY VISTA Grows with your family $1124.99- $1174.99

Uppababy’s really thought of everything with this stroller, so that you don’t have to! As beautifully functional as it is stylish, the Uppababy Vista’s smart, versatile design adapts effortlessly to suit your growing family’s needs with ease. From day one home from the hospital with your newborn in the included bassinet, and all the way through early childhood years, this stroller is designed to carry all of your precious cargo, even up to 3 kids, with added attachments. It’s small enough to maneuver comfortably, and a breeze to fold up, but with features like its huge, easy-access basket, one-hand reclining, full size, front and rear facing toddler seat, and height adjustable canopy and handlebar, it has all of the versatility, storage and room for baby that you could dream of.

We cannot rave enough about the Uppababy MESA—especially it’s incredibly easy, 10-second installation! LATCH connectors, red-to-green tightness and level indicators, no-rethread harness, buckle storage pockets, and a 4-position adjustable foot, among other features, make set-up incredibly fast and accurate! It’s a rear-facing seat with an infant insert, that’s great for preemies, accommodating children 4-35 lbs and up to 32” tall. It weighs less than 10 lbs, is compatible with VISTA and CRUZ strollers, and is an absolute dream to pop in and out of stroller and base alike. As far as safety goes, MESA’s headrest is reinforced with EPP foam, and the integrated design keeps baby’s head stationary during a collision, resulting in up to 4x better test scores than other premium infant seats. To top it off, it’s made with soft, breathable, easily removable, washable material, and comes with an SPF 50 hideaway canopy.

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BUGABOO CAMELEON 3 the Iconic All-In-One Stroller $969.00 - $1,269.00 The Bugaboo Cameleon 3 is just how it sounds—ready to adapt to your many and various adventures, providing baby with a soft and steady journey whether cruising in the city or on an excursion through the woods*! Switch between the newborn bassinet and toddler seat, adjust the suspension and reverse the seat for comfort, and rotate the carrying handle for easy access for baby pick-up! Both the bassinet and seat are quick and easy to remove, and designed to stand alone when necessary. Iconic meets practical and functional in this quality all-in-one stroller! *rough terrain wheels sold separately

PEG PEREGO BOOK POP-UP

Class, Comfort, and Mobility $879.97

This gorgeous, Italian made stroller comes complete with a folding bassinet and reversible seat, and has a high caliber of quality that you can trust. The premium chassis serves as a durable, solid base for controlled movement and stability, is lightweight, and is designed to fold easily inward with minimal effort— singlehandedly, like a book. One-hand steering is also an option, and the adjustable handlebar is outfitted with super soft and cushy “Prima Classe” material, giving it a more luxurious feel. Add to the list a spacious, easy-loading storage basket, large, polyurethane wheels with ball bearings and great suspension for top notch maneuverability, and even a removable mattress approved for overnight sleeping, the Peg Perego Book Pop-Up checks all of the boxes for an awesome newborn stroller!

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MOUNTAIN BUGGY TERRAIN The Ultimate Adaptable

Jogging Stroller | $598.97

PHIL & TEDS NAVIGATOR

For Multitasking On-the-Go $499.97

The Mountain Buggy Terrain is the optimal jogging stroller with the ability to venture over just about any landscape imaginable! Take your little one for a safe and secure ride down by the waterfront, through a bumpy forest trail, up to the mountaintop –you name it! This stroller really is up for anything and everything that you can imagine. New and improved, the Terrain now offers the Carrycot Plus, a comfy-cozy newborn ready lie-flat bassinet that can be adjusted easily to incline mode as baby grows, and turned into a parent-facing seat as more time goes on. This sturdy stroller features a hand operated brake for speed control, incredible shock absorption, the ability to switch between 16” and 12” tires, and a front wheel that can lock back, lock forward, or swivel. It handles well over curbs and other obstacles with better weight distribution than ever. Tons of zippered storage, a headphone eyelet, and water bottle holders make it that much easier to get out and get active!

Phil & teds’ Navigator v3 is another great all-terrain option. This inline double stroller is all about safety and convenience: the super slim frame is great for fitting through narrow spaces, it’s light and very easy to steer even over rougher terrain (due to its air filled tires and a front wheel that can swivel effortlessly, or be locked in place), and their Auto stop feature is there to save you time and stress! The forward facing seat can recline to lie completely flat to cradle baby comfortably up to 20 lbs, making it a wonderful option for a first stage stroller, from newborn to 6 months! Their Snug and Cocoon Carrycots, and face-to face parent facing seats are newborn ready as well.

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Prepare to

Push! BY KIM VOPNI

In the fitness industry there are several principles of training. One of them is the principle of specificity. Essentially it means that you should train your body for the event you are preparing for. If you want to run a marathon your training should include running and strength and stretch activities for the muscles involved in running. If you want to be a better basketball player, you should practice a lot of drills, build strength and endurance in the muscles that are used for agility and dribbling and then play a lot of basketball. Birth is no different – well it is a bit different since you can’t really practice giving birth over and over but you can prepare your body for the big day. If you want to birth well, then you should learn how the body moves to facilitate birth and then train your body for endurance, strength and flexibility in those movements. Optimizing your upcoming birth means learning and then practicing various labour movements and birth positions. I recommend walking, squatting and pelvic rocking on a birth ball in preparation for early labour. These can all be practiced safely during

pregnancy. When it comes time to push I like the all 4’s positions and side lying positions best. Exercises such as hovering, the clam and side lying bent knee lift prepare you for these birth positions and are all safe to do during pregnancy. They really build up the strength and endurance in your legs, core and glutes for the big day. Flexibility and suppleness training should also be an essential part of your preparation. Stretching the glute muscles and hip flexor muscles should be done daily as well as hamstring and calf stretches. Releasing tension in the pelvic floor is essential and can be done with a small, soft ball such as a Miracle Method Ball or a Franklin Method Ball. Placing the ball between the sitz bone and the anus and then allowing it to melt into your posterior pelvic floor muscles will create space and openness in your pelvis for your baby and help you learn to yield against discomfort. Another preparation tool is visualization athletes often use imagery and visualization as they prepare for their event. Same goes for birth. Seeing in your mind the birth you want, visualizing space and a tension-free

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photo: Hailey Hamilton

birth canal for your baby will allow your mind to connect with ways that will optimize the movement of your baby into and out of your pelvis. Recovery is an aspect of training that is often overlooked but needs your full attention. It takes nine months of changes to grow your baby. It then takes many hours to get your baby out. Your body needs to rest, recover and heal and then progress gradually back to exercise. Many of the exercises you use to prepare will also be used to recover. The clam and bent knee lift will be some of the first followed by walking, hovering and then squatting. The key is to rest in the early days and gradually progress to upright positions and then upright moving activities. Take your time – even though birth is a marathon, it is not a race.

Kim Vopni is the owner of Pelvienne Wellness Inc and co-founder of Bellies Inc. Kim is a mother of 2 boys and is known as The Fitness Doula. She is an authority on helping women prepare their body for birth and recover form and function postpartum. Kim shares her knowledge and training as a fitness professional, a postpartum doula and as a mother so women have a better birth and recovery.

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Registry

Checklist The gear you need to bring baby home:

Gear

Basics

Baby Tub

Diapers

Breast Pump

Wipes

Highchair

Sleepers

Baby Video Monitor

Swaddling blankets

Safety Gate(s)

Sleep sack

Swing and/or Bouncy chair

Bottles

Activity Mat

Nursing Bra

Jumper or Saucer

First Aid kit

Diaper Bag

Pacifiers

Car seat

Night light

Stroller

Diaper rash ointment

Baby Carrier Play yard or travel bed

Extras

Diaper pail

Infant Toys

Bassinet or co-sleeping unit

Board books

Nursing pillow

Linkable toys

Nursery

Drool bibs Teething toys

Crib & mattress

Burp cloths

Change table

Nursing Cover

Rocker or Glider

Bottle warmer

Childproofing supplies

Baby Food Maker

Crib bedding

Diaper caddy Sound machine Air purifier or humidifier

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The Best in Car Seats

Active Baby shared their top car seat picks for 2016. These are not only beautiful and functional, but innovations in modern safety and style for your new babe. Please remember to follow all safety instructions and local vehicle safety laws for proper car seat use.

MAXI-COSI MICO AP 2.0 INCREDIBLY LIGHT | $299.97

UPPABABY MESA MAKING LIFE EASIER | $429.99

At 8.6 lbs, this is the lightest premium seat in its class! MICO AP is rear facing, suitable for babies from 5-22 lbs, and 19”- 29”, and is super easy to click in and out of its stay-in-car base and attach to your Maxi-Cosi or Quinny stroller. The base itself is height-adjustable and easy enough to install and switch between vehicles. The seat feels luxurious, with new premium moisture-wicking, machine washable material, and tons of softer than average padding to ensure comfort. The Cozi-Dozi™ infant insert is included with the seat, as well. Most importantly, Mico AP uses advanced Air Protect® side-impact technology to provide extra head protection. Safe, but also stylish, Mico AP Comes in a selection of bold colours, and is outfitted with a beautiful canopy to shield little eyes from the sun.

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PEG PEREGO PRIMO VIAGGIO 4-35 ITALIAN-CRAFTED STYLE $329.97-$349.97

Here’s another rear-facing seat for infants 4-35 lbs, and up to 32”. Weighing only 9.5 lbs, it’s easy to transport between car and (Peg Perego) stroller, for a complete travel system. UAS and the “Right Tight” system make installation easy. Adjustments are a piece of cake as well, with a simple recline, and Tri-Zone Level Indicator to find the perfect angle for your child as they grow. There are straps to hold the harness out of the way when necessary, and SIP that adjusts between 6 positions, without rethreading, even with baby in the seat. A dual cushion system provides appropriate support, depending on your child’s size. A steel-plated back minimizes flexing and forward movement, and the energy-absorbing EPS foam, anti-rebound bar, and top tether hook all add excellent protection in case of a collision.

PEG PEREGO PRIMO VIAGGIO SIP 5-65 Safety, Style & Comfort | $369.97-$399.97 This convertible seat (rear-facing from 5-45 lbs, and forward-facing from 22-65 lbs, and up to 49” in height) has a higher rear-facing limit than many others. At 18.5” wide, it can often be installed 3 across, but still has a wide, padded seat tailored in breathable, easy to clean fabric. The infant insert is a nice addition, ensuring that baby is secure and comfy as can be. It uses the LATCH system, is easy to adjust, and has a leveling to help you get the recline angle set up correctly. Add to its description all of the safety features included with the Primo Viaggio 4-35, and you’re sitting pretty.

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DIONO RANIER LONG LIVE THE CAR SEAT | $399.97 With incredible rear-facing (5-50 lbs) as well as forward facing (22-65 lbs) capabilities, Ranier boasts the largest forward-facing capacity of any 5-point harness seat, before converting to a booster for children 50-120 lbs. Diono’s SuperLATCH ™ system and narrow base make installation easier than ever, even when seating 3 across! Great adjustability, a spacious interior, extra-long leg support, cushions and memory foam add comfort. Deep side walls provide phenomenal SIP, with EPS foam surrounding the whole seat. The harness is energy-absorbing as well, and the steel frame has a reinforced headrest and sides. Extra features include a cup holder, machine washable and dryable cover, and the fact that it`s airplane approved and folds up for travel.

CLEK FOONF WITH INFANT THINGY NO-COMPROMISE $619.94-$669.94

You can feel really good about this solid convertible seat. With the Infant Thingy, it accommodates children rear-facing 25”-43” and 5-40 lbs, and forward-facing 30”-49” and 22-65 lbs. The UAS installation takes mere seconds, and 3 seats fit side-by-side. The height it gives children while rear-facing usually allows them to see out the window, and the seat itself is very plush. It is made with GREENGUARD Select Certified fabric that effectively repels moisture, stains, and bacteria! it has a steel and magnesium sub-structure, comes with an anti-rebound bar, and is reinforced with Rapid Energy Absorbing Crumple Technology and 3 layers of energy-absorbing foam for optimal SIP. Oh, and it’s recyclable. No wonder they call it “the mother of all car seats”

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Mama’s Choice

Awards Winners We heard from you, loud and clear, the best of the best for new moms in Calgary! All of you had something to say, and here they are … the winners of the second annual Mama’s Choice Awards: 1. Best Baby Store:

6. Best Post Natal Fitness Class:

Babies R Us

Bellies, Babies & Beyond

2. Best Kids Furniture Store: IKEA

Intellidance

3. Best Baby Clothing Store: Old Navy 4. B est Kid Friendly Restaurant: Montanna’s 5. Best Prenatal Classes: Calgary Health

7. Best Mom and Me Class:

8. Best Birthday Party Venue: Gymboree 9. Best Maternity Clothing Store: Destination Maternity 10. Best Local Service for Moms: Turning Heads Salon

photo: Given Ideas

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SLEEP CALM & Dream On It is common in today’s world to think that total exhaustion is simply a part of parenting. We think that becoming Mom or Dad equals years of wondering where the ‘old you’ went while you stumble for your words, reheat your coffee for the tenth time, and say to your friends ‘I don’t know when I last slept 4 hours straight.’ We want to tell you that parenting does not have to be filled with fatigue; in fact, with the right strategies both your child (and you!) can get the rest you need to live a healthy, happy, and flexible family life.

A routine is a wonderful way to create happy bedtimes so you can bond with your child instead of struggle with them. They should be exactly the same. Every. Single. Time. Consistent and predictable sleep routines for bedtime and naptime are vital so that your child knows exactly what to expect. Our recommended bedtime routine is listed below and should be 20-30 minutes long. The naptime routine is a shortened version of the bedtime routine, minus the bath and the feed, and should last about 5 minutes.

It is up to us as parents to help our children get their desperately required Zzzs. The first step towards giving your family good sleep is to accept that naps and a good night’s rest are crucial for a child’s development and are just as important for good health as nourishment, love, and shelter. Then, you need to develop your sleep plan, an outline of how you and your family decide to handle every aspect of nighttime sleep and naps*. The foundation of a healthy sleep plan is based on two key items that will help you not only just survive – but also thrive - as a parent of a young child who needs more sleep:

• Bedtime bath (no need to lather up every day, a quick dunk is fine )

1. Having consistent sleep routines 2. Knowing your child’s sleepy cues and awake windows

• Diaper and sleep wear (we highly recommend using sleep sacks) • Have a bedtime feed/drink** (don’t forget to brush teeth) • Read a book (it doesn’t have to be long) • Sing a short song (‘twinkle-twinkle little star’ is a great one) • Put your child in their sleep space while they are still awake Yes – we said it! Put your child down awake: no rocking, bouncing or feeding your child to sleep. Once your little one knows how to fall asleep without relying on you, you’ll see a dramatic change in how long they sleep. Being 100% consistent with your child’s sleep routines will help them become familiar with how to put themselves to sleep in every situation – no matter where you are.

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‘Sleepy cues’ are the tired signs that your child exhibits before they are overtired. The most common include pink eyebrows and the ‘million-mile stare,’ when your child seems to mentally ‘check out’ for a moment. Look for these sleepy cues so you can identify when your child needs to start their sleep routine. Behaviour such as overexcitement, high emotions, eye rubbing, back arching, and ear pulling are overtired signs and show that your child should have gone to sleep earlier. Remember, an overtired child is a child that has a very difficult time relaxing for sleep - and that makes for stressful family bedtimes. Watch for sleepy cues and give yourself adequate time for the sleep routine; plan ahead and be prepared!

An ‘awake window’ is the time period from when your child wakes to when they fall back asleep for their nap or for bedtime. Children – right from newborn age – can only stay awake for a certain period of time before they catapult into a state of overtiredness. If you do not notice sleepy cues in your child (which does happen!), start by following your child’s age-based awake window, which is unique to them. Start on the low side and watch carefully! Newborn: 45 - 60 minutes 3 - 6 months: 1 - 2 hours 6 - 12 months: 2 - 3.5 hours 12+ months***: 2.5 - 6 hours

* A newborn child needs to feed around the clock to be healthy. We recommend that your child be over 13 weeks AND 13 pounds before you consider rescheduling nighttime feeds to the daytime. ** If your child is over a year, consider having a feed (breast or bottle) before bath time. *** The awake window for 12+ months is relevant until a child is ready to give up napping, often around 3-4 years old.

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Implementing these core strategies at a young age is the key to moving towards a life of restful naps and happier bedtimes. Some children and parents, however, are at the point where they might need a little (or a lot!) of help in modifying a child’s learned sleep habits. We no longer have the proverbial ‘village’ of support when it comes to raising children so, if you’re looking for more advice for your situation, consider hiring a Certified Child Sleep Consultant. Sleep consulting is becoming increasingly popular amongst parents because a consultant can give you the answers and support you need - when you need it – and can provide you with a proven, customized sleep plan for your child so that your family can sleep calm and dream on.

Rest assured! Kari Wright, B.A., B.Ed., and Alison Ruks, B.M., C.H., are Certified Child Sleep Specialists and co-founders of The Sleeping Child who provide sleep solutions and support to families around the world. They are mothers who have faced the challenges of child sleep issues, have over 30 years of combined family health and education experience, and are passionate about helping you develop positive family experiences. Find out more at www.thesleepingchild.com or visit their Facebook page ‘The Sleeping Child’ to learn more and book your free 15-minute sleep consultation.

Visit our website to book your FREE, no obligation, 15-minute sleep consultation. www.thesleepingchild.com

The Sleeping Child

@kidsneedsleep 1 844 837 5337  info@thesleepingchild.com

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Hospital Checklist For the Mama-to-Be

After Baby Arrives

Birth plan and prenatal medical records Robe, dressing gown, wrap sweater

going-home outfit A (loose and comfortable)

Slippers

Nursing bra

Socks

axi pads (the hospital will provide M if you don’t have any)

Massage oil or lotion

Nightshirt wrap or funky hospital gown

Lip balm

Hairbrush, toothbrush and toothpaste.

Snacks and drinks

ld or cheap underwear, O or disposable panties.

Books, magazines, etc. A headband or elastic if you have long hair P illows. Ensure they’re patterned so they don’t get mixed up with Hospital pillows. Toiletries

For Your Wee One An infant car seat. ne outfit for the trip home O (don’t forget socks)

For the Birth Partner

Two or three sleepers for in the hospital

Comfortable shoes

Baby blanket

A change of clothes

iapers (some hospitals may provide, D ask your OB)

atch with a second hand, W to time contractions.

Hat

our choice of recording device, Y such as a mobile phone or a camera List of phone numbers

Jacket or snowsuit for winter babies Burp cloths or receiving blankets

Snacks and drinks

photo: Given Ideas

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Avoiding Post Partum

Depression BY CONNIE PETERS

1 Talk with your caregiver and family members about your risks (family history of depression can increase your risk) before you give birth.

5 Treat yourself to a massage, a night out, whatever you feel is relaxing to your spirit.

2 Talk to your caregiver or a therapist if you have anxiety or negative feelings about your pregnancy, childbirth, parenting or life in general.

6S urround yourself with a supportive network. Visit your local health unit after the baby arrives, and find a moms group (visit our resource listings in this guide), or join a support group like La Leche League to connect with other moms.

3 A healthy lifestyle is important in managing stress and anxiety. Eating balanced meals, whole foods, exercise and lots of rest can improve your state of mind.

7G et active at local post-natal fitness offerings that encourage you to bring your baby along with you. (We list plenty of options in our resource listings in this guide)

4 Learn to say no! Don’t overextend yourself and be sure to set your expectations low during the months surrounding birth (both before and after).

8A sk for help. Don’t stay silent about stress or negative feelings.

The Postpartum Depression Awareness Society (ppda.ca) and your local Health Unit can provide support and be a resource.

photo: Hailey Hamilton

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Nest Prep: Getting Ready to Bring Home Baby

Baby’s Room Do you want baby close to your bedroom for convenience or far away for a sound barrier? If you have a choice, you’ll want to put some thought to this. Decorating is the fun part – but don’t go overboard! Start with the basics (crib, changing table, dresser, rocking chair) and then add in the items you love over time. And don’t forget the most important part: safety. You might want to think about replacing the baby’s bedroom door with a wooden screen door. It’ll keep pets and guests out, but keep you seeing and hearing the baby.

Gear Never mind the fancy stuff, a good old fashioned rocking chair will be relaxing for you and create a soothing motion for your baby at feeding time. Look for one that will become a useful and memorable piece of furniture in your home for years to come. And because you can’t be in all places at all times, be sure to purchase a dependable baby monitor. This is a huge comfort, especially during those first days at home with baby.

Regardless of if you’re breastfeeding or bottle-feeding, you’re going to need some equipment. If you’re bottle-feeding, you’ll need bottles and formulas. If you’re breastfeeding, you’ll want a breast pump and bottles so others can lend a hand in the feeding department. Don’t forget the nipple cream and phone number of a local breastfeeding support group. If you don’t already own a digital camera, now would be a good time to buy one. Simple, durable and dependable trumps fancy and hard to operate. Once baby is hear, you’ll be overwhelmed by the photo ops…starting a few minutes after birth! Ask around and get some recommended reading or websites for baby care. Whether it’s a sniffle or rash, these resources are incredibly valuable!

Baby Proofing Remember: it doesn’t need to be done all at once. A newborn requires a different kind of baby proofing compared to a mobile crawler! Re-evaluate as your baby hits each new stage, but be sure to be baby-proofed before baby makes it through the door.

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photo: Hailey Hamilton

Good Eats

Digits

It’s easy to forget to feed yourself when you find yourself tending to your baby’s unknown eating schedule. Yes, there’s always take-out, but that takes its toll on your wallet and your health. If you start in the time leading up to baby’s arrival, you can fill your freezer with easy meals like casseroles, sauces and stews.

Make a list of all of your important phone numbers. Program them into your mobile, but also post them near your home phone. Don’t forget the pediatrician, your family doctor, poison control, and any other support numbers.

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Bump - Maternity Fashion Posh Mommy (403) 283-1654 www.poshmommy.ca Destination Maternity (403) 252-1321 Motherhood Maternity (403) 293-6555 Thyme Maternity (403) 640-1311 Baby & Me Maternity (403) 283-3070 Clothes Horse Consignment (403) 247.9434

Bump - 3D Ultrasound Canada Diagnostics (403) 212-5855 UC Baby (403) 258-1007 Ultrasound Preview (403) 220-9337

Bump - Pre-Natal Fitness Free House Dance Plus (403) 282.0555 www.freehousedance.com Bikini Bootcamp (403) 521-2278 www.drlindsay.co Swellmama (403) 863-1539 The Yoga Studio (403) 265.6295 Yoga in Bowness (403) 288-2909 Bellies Babies and Beyond (403) 852-4650

resources Bump - Cord Blood Banking Cells for Life (877) 235-1997 ext 234 Insception (403) 252-2237 Preventous (403) 229-0129

Bump - Wellness Dr for Moms (403) 247-9301 www.drformoms.com Ohana Counseling & Hypnobirthing (403) 978-2645 www.ohanatherapy.com FAMSE (403) 999.4775 joannamycek87@gmail.com Wee Sleep (403) 477.1182 www.weesleep.ca

Don’t take chances with your family’s health Life is unpredictable,

but with affordable Step Forward coverage from Alberta Blue Cross, you can rest easy knowing you have To Better Health the practical benefits you need to maintain (403) 978-7422 your family’s health and wellbeing. www.stepforwardtobetterhealth.ca

Pelvienne Wellness (604) 910.3065 www.pelviennewellness.com Alberta Blue Cross 1 (800) 661.6995 www.ab.bluecross.ca First Step Nutrition (403) 608-3240

If you’re without employer-sponsored health benefits, contact us today for your free information package.

Calgary 403-294-4032 Toll free 1-800-394-1965

www.ab.bluecross.ca dental • prescription drugs • vision • travel • massage • chiropractic • ambulance and more

Alberta Blue Cross 83309 - Modern Mama Calgary - full page - 5.375” x 8.375” RUN FALL RESOURCE GUIDE

Brittannia Acupuncture Clinic (403) 208-6488 Chic Effectz (403) 988-2690

26 • www.modernmama.com | CALGARY | A RESOURCE GUIDE | 2015/2016 Edition

ABC 83309 2015/09

CALGARY |

CALGARY | Jessica’s Mobile Beauty Services (403) 701.2631 Massage Heights (403) 276.7529 Angel Secrets Lena Corrigal (403) 547.7968

Bump - Birth Doulas Step Forward To Better Health (403) 978-7422 Adventures of Little (403) 805.6326 www.adventuresoflittle.ca Ohana Counseling & Hypnobirthing (403) 978-2645 www.ohanatherapy.com

resources Pelvienne Wellness (604) 910.3065 www.pelviennewellness.com Little Love Doula (403) 605-1102 Calgary Doula Association (403) 281.9485 Swellmama (403) 875-1526

Bump - Midwives Aurora Midwifery (403) 203-5105 Briar Hill Midwives (403) 474-8260

www.modernmama.com | CALGARY | A RESOURCE GUIDE | 2015/2016 Edition • 27

CALGARY |

resources Baby - Birthday Parties

Calgary Midwives Collective (403) 452-6070

Gymboree Play & Music (403) 278-5264

Cochrane Community Midwives (403) 932-3176

Twisted Tortes (403) 399.8592

Synergea (403) 984.3970

Eventful Planning (403) 560.5131

Nesting - Baby Gear

Kids and Company (587) 351.5026

Adventures of Little (403) 805.6326 www.adventuresoflittle.ca

Amandamazing Art (403) 389.1259

Pumpkin’s Diaper Delivery (403) 771.0270 www.pumpkinsdiaper.com Visit our website for details

Enchanted Events (403) 270.0100

www.pumpkinsdiaperdelivery.com

Canada’s Baby Store www.canadasbabystore.com Rockpretty Kids (403) 680-9037 www.rockprettybaby.ca Baby & Me Maternity (403) 283-3070 Coco and Charlie (403) 243-7091 Natures Baby Basket (403) 703-5013 West Coast Kids (403) 717-0730 Posh Mommy (403) 283-1654 My OM Little Yoga Mat (403) 520.0278 Joined at the Hip (403) 828.2840 Happy Nappy (403) 281-6100 www.happynappy.ca Mastermind Toys (403) 450.8198

Weekly Cloth Diaper Service Diaper Stripping (your diapers) Diaper Rentals Cloth Diaper Store - now selling your favorite cloth diaper brands on-line and in store.

Weekly cloth diaper service only $23.60/week* No fuel surcharges * $23.60 Calgary, Chestermere, Langdon, Airdrie $25.95 Outline areas

A Couple of Real Clowns 403-282-0361 Cardel Place (403) 532.1013 Crock A Doodle (403) 374.1118 Telus Spark (403) 817.6800 TommyKplay! (403) 264.6611 Shakers Family Fun (403) 236.2213

Baby - Community Support Dr for Moms (403) 247.9301 www.drformoms.com Ohana Counseling & Hypnobirthing (403) 978.2645 www.ohanatherapy.com FAMSE (403) 999.4775 joannamycek87@gmail.com

28 • www.modernmama.com | CALGARY | A RESOURCE GUIDE | 2015/2016 Edition

CALGARY | Wee Sleep (403) 477.1182 www.weesleep.ca

resources Baby - Mommy & Me Classes

Don’t take chances with your family’s health Life is unpredictable, but with affordable coverage from Alberta Blue Cross, you can rest easy knowing you have the practical benefits you need to maintain your family’s health and wellbeing.

Step Forward to Better Health (403) 978.7422 www.stepforwardtobetterhealth.ca

Free House Dance Plus 403.282.0555 www.freehousedance.com

Pelvienne Wellness (604) 910.3065 www.pelviennewellness.com

Rhyme and Reason 586.894.4800 www.rhymeandreason.ca

Rhyme and Reason (587) 894.4800 www.rhymeandreason.ca

Calgary 403-294-4032 Toll free 1-800-394-1965

www.ab.bluecross.ca

Alberta Blue Cross 83309 - Modern Mama Calgary - full page - 5.375” x 8.375” RUN FALL RESOURCE GUIDE

Karma Yoga Calgary 403.457.0916 Suzuki Baby Calgary 403.818.8163

Full Circle Parenting (403) 607.1463 Bowwest Community Resource Centre (403) 216.5348 Calgary Mothers Milk Bank (403) 475.6455

Baby - Sleep Consultants

Upon a Dream (587) 437.0097 Jammy Time (403) 374.1250

Yoga in Bowness 403.288.2909 Intellidance 403.870.7877

La Leche League Calgary (403) 242.0277

Sleep Dreams 1 (877) 958.2991

The Yoga Studio South 403.228.5808

dental • prescription drugs • vision • travel • massage • chiropractic • ambulance and more

The Alex Community Health Centre (403) 520.2260

Wee Sleep (403) 477.1182 www.weesleep.ca

ABC 83309 2015/09

Alberta Blue Cross 1 (800) 661.6995 www.ab.bluecross.ca

If you’re without employer-sponsored health benefits, contact us today for your free information package.

Hello Life Fitness Airdrie 403.813.7520

Baby - Moms Groups Rhyme and Reason 587.894.4800 www.rhymeandreason.ca Modern Mama Calgary www.modernmama.com/calgary Calgary Moms Club 403.285.7653 Macaroni Kids Chestermere 403.862.1120 Mommy Connections 587.899.6547

www.modernmama.com | CALGARY | A RESOURCE GUIDE | 2015/2016 Edition • 29

CALGARY |

resources

Baby - Childcare

Can Care Childcare 403.239.5454

BrightPath 403.800.3440

MT Royal Childcare 403.440.6111

Kids U 1.855.80.KidsU

Fun Flex Play Care 403.453.1242

Panda Child Development Centre 403.543.7356 Churchill Park Famiy Care 403.266.4656 Thornhill Childcare 403.274.2335 Kids and Company 587.351.5026 Von Childcare 1.866.280.6176

Baby- Post-Natal Fitness Free House Dance Plus 403.282.0555 www.freehousedance.com Leela Eco Spa 403.258.3268 Hot Mama Health & Fitness 403.862.6474 Yoga in Bowness 403.288.2909

30 • www.modernmama.com | CALGARY | A RESOURCE GUIDE | 2015/2016 Edition

CALGARY |

resources Photographers

Barre Body Studio 403.727.6482

Don’t take chances with your family’s health

Ballet Barre Works 587.227.8828

Hailey Hamilton Photography 403.919.9148 www.haileyhamilton.com

Life is unpredictable, but with affordable coverage from Alberta Blue Cross, you can rest easy knowing you have the practical benefits you need to maintain your family’s health and wellbeing.

Active Living 403.220.7749

Amber Holt Photography 403.980.2663

General Resources

Enchanted Forest Photography 587.777.5505

If you’re without employer-sponsored health benefits, contact us today for your free information package.

Alberta Blue Cross 1.800.661.6995 www.ab.bluecross.ca

www.ab.bluecross.ca dental • prescription drugs • vision • travel • massage • chiropractic • ambulance and more

ABC 83309 2015/09

Calgary 403-294-4032 Toll free 1-800-394-1965

Sweet Ginger Photography 403.454.8897

Alberta Association of Optometrists 780.451.6824

Fresh Sugar Photography 403.397.6435

ATB Financial 403.974.8989

Focus Sisters Photography 403.671.1400

FAMSE 403.999.4775

Julie Marwood Photography 403.245.2138

Alberta Blue Cross 83309 - Modern Mama Calgary - full page - 5.375” x 8.375” RUN FALL RESOURCE GUIDE

Best Babies - Alberta Health Services 811 Calgary Doula Association 403.281.9485 Bellies, Babies & Beyond 403.858.4650 ChILD Research Group 403.220.4955 First Step Nutrition 403.608.3240 Mommylicious Trade Fair with Flair 403.880.3154

hana

COUNSELING & HYPNOBIRTHING

MONICA WONG MSW, RSW, HBCE

Counseling, Hypnosis for Fertility and Pre/Post-natal Care www.ohanatherapy.com mwong@ohanatherapy.com 403-978-2645

Calgary Baby + Tot Show 403.242.0859 Healthy Hearts 403.220.5086 Mother’s Helper 403.619.4993 Nannies on Call 403.351.0180

Counseling & Hypnotherapy: Clinical help with fertility, stress, anxiety and more! HypnoBirthing®: Natural, beautiful, more comfortable births HypnoMothering™: Learn self hypnosis techniques to feel more rested with less sleep, create balance & connect with baby *All services eligible for insurance reimbursement*

www.modernmama.com | CALGARY | A RESOURCE GUIDE | 2015/2016 Edition • 31

If you’re without employer-sponsored health benefits, contact us today for your free information package.

www.ab.bluecross.ca dental • prescription drugs • vision • travel • massage • chiropractic • ambulance and more

ABC 83309 2015/09

Calgary 403-294-4032 Toll free 1-800-394-1965