ADVENTURE - MAY 2024

What is kindergarten readiness?

A child that is ready for kindergarten has the social, emotional, and academic knowledge, skills and behaviors for school success, which results in lifelong learning.

Partner for success

Preparing for school begins at birth. Daily interactions with family and other caregivers promote learning. Talking, reading, and playing may seem simple but are critical activities that help children’s minds and behaviors develop.

Better Beginnings early childhood educators prepare children for kindergarten with positive experiences, research-based curriculum, and learning through play.

Families can partner with their early childhood educators at child care to focus on getting their child ready for kindergarten.

Better Beginnings has tools to help families focus on kindergarten readiness. The Kindergarten

Better Beginnings is administered by the Arkansas Department of Education.

Families and quality early educators partner for Kindergarten Readiness Written by Kelli Hilburn, Better Beginnings Program Administrator

Readiness section of our Family Resource Library helps families learn the skills and knowledge expected of children starting school. Families can follow weekby-week activities for learning at home in the Getting Ready for Kindergarten Calendar. All resources are free and available online for download.

The year before kindergarten is the ideal time to focus on children’s readiness for school. ■ ■

Help your child start school with confidence

We encourage families to partner with their child care early educators to help their child start kindergarten with confidence. Looking for your early education partner?

Click the orange banner at ARBetterBeginnings.com to find star-rated quality early educators who help children get ready for kindergarten through positive learning experiences.

WWelcome to our gorgeous May issue, where we're sharing stories that celebrate adventure, innovation, and the little joys of life.

With summer just around the bend, we're excited to present our annual All About Kids Guide, a comprehensive resource with expert advice, tips, and activities to keep the little ones entertained and engaged! I also encourage you to take advantage of our profile series spotlighting local insurance professionals. These profiles offer valuable insights into the trusted professionals who ensure our peace of mind.

Next, join us in catching up with everyone's favorite weatherman, Garret Lewis! He stepped out of weather retirement and into the land of Oz. Find out how Garret remains committed to keeping us weather-aware.

For our four-legged friends, we're shining a spotlight on a specialty bakery that's a haven for dogs. This unique local business offers a variety of wholesome treats and gourmet delights, ensuring your furry companion gets the best of the best.

If you're seeking a vacation close to home, consider a trip to Little Rock, Arkansas! We'll guide you in exploring the city's iconic landmarks and hidden gems. For those craving even more adventure, we embark on a journey to float Arkansas's scenic waterways, immersing ourselves in nature and creating memories to cherish.

It's also time to prioritize summer safety for kids in the water and outdoors. Our feature story offers essential guidance for keeping them safe during their outdoor adventures.

Let this issue ignite your curiosity, fuel your sense of adventure, and inspire you to embrace May's endless possibilities. Here's to an exciting month ahead—see you in June!

~ Catherine

EXCELLENCE AT EVERY LEVEL

We are Family!

The Van Buren School District is comprised of dedicated professionals who are passionate about their work and committed to our students’ success. Our highlyqualified staff help create supportive and engaging environments that are conducive to both fun and learning. Thank you to our amazing teachers, administrators, and support staff who helped make this another great year in Pointer Nation!

MAY EVENTS

MAY 2, 6-10P / GETREALU.ORG

SIP SHOP SUPPORT

Hardscrabble Country Club, Fort Smith

MAY 3, 6-8P / FORT CITY SLAM FACEBOOK

FORT CITY SLAM

The Bakery District, Fort Smith

MAY 3, 7:30P / WALTONARTSCENTER.ORG

PARKER MCCOLLUM

Walmart AMP, Rogers

MAY 3, 5-9P / THE SHOPSATBRICKCITY.COM

GIRL'S NIGHT OUT - SPRING FLING

The Shops at Brick City, Fort Smith

MAY 3 & 4 / THESTEELHORSERALLY.COM

THE STEEL HORSE RALLY

Garrison Avenue, Fort Smith

MAY 4, 7P / GOODSAMARITANFS.COM

GOOD SAMARITAN'S BEST NIGHT OF THE YEAR

Kay Rodgers Park, Fort Smith

MAY 4, 7P / KINGOPERAHOUSE.COM

PETER ANTONIOU

COMEDY, MENTALIST

King Opera House, Van Buren

MAY 4, 8A / WHILEWEREWAITING.ORG

LEI LEI'S 5K AND MEMORY MILE

AGFC Janet Huckabee Nature Center

Fort Smith

MAY 4, 7A / THEBARRACKSATCHAFFEE.COM

RUN FOR THE GIRLS 5K, 10K & FUN RUN

The Barracks at Chaffee, Barling

MAY 6-11 / UNITEDWAYFORTSMITH.ORG

UNITED WAY CLASSIC GOLF

TOURNEY

Hardscrabble Country Club, Fort Smith

MAY 7, 7P / WALTONARTSCENTER.ORG

BROOKS & DUNN

Walmart AMP, Rogers

MAY 9 -11 / GREENWOODMUSEUMONLINE.COM

AIRING OF THE QUILTS

Bell Park, Greenwood

MAY 11-12 / VANBUREN.ORG

OLD TIMERS DAY STEAMPUNK

FESTIVAL

Downtown Van Buren

MAY 11, 7P / HEART2HEARTPFCC FACEBOOK

MYSTERY AT THE FORT LEGACY BALL

United States Marshals Museum, Fort Smith

MAY 11, 8A / EVERYDAYHEROES25K.COM

EVERYDAY HEROES 25K, 10K, 5K, 1-MILE WALK

7000 Taylor Avenue, Fort Smith

MAY 12, 12:30P / CLAYTONHOUSE.ORG

HATS OFF TO MOM

Clayton House, Fort Smith

MAY 13 & 14, 7P / SIMMONSBANKARENA.COM

ZACH BRYAN:

THE QUITTIN' TIME TOUR

Simmons Bank Arena, North Little Rock

MAY 17 & 18 / KINGOPERAHOUSE.COM

CSA PRESENTS: FINDING NEMO

JR. BIG BLUE WORLD

King Opera House, Van Buren

MAY 17 & 18 / CTKSCHOOLSFS.COM

97 TH ANNUAL CHRIST

THE KING CARNIVAL

Christ the King Catholic School, Fort Smith

MAY 17 & 18 / FACEBOOK

JUNKIN' AT THE FAIRGROUNDS

Greenwood Fairgrounds, Greenwood

MAY 18, 7P / FORTSMITHCONVENTIONCENTER.ORG

BLIPPILIVE

ArcBest Performing Arts Center, Fort Smith

MAY 18 / FACEBOOK

CHAFFEE ARTISAN MARKET

Chaffee Crossing, Fort Smith

MAY 25, 11A / VFW POST 1322 FACEBOOK

10TH ANNUAL RUN FOR A VETERAN

Lee Creek Park, Van Buren

MAY 27 - JUNE 1 / OLDFORTDAYSRODEO.COM

OLD FORT DAYS RODEO

Kay Rodgers Park, Fort Smith

MAY 30 - JUNE 2 / FSLT.ORG

LIGHT UP THE SKY

Fort Smith Little Theatre, Fort Smith

MAY 30, 6:45P / WALTONARTSCENTER.ORG

HARDY

WalmartAMP, Rogers

MAY 31, 7P / WALTONARTSCENTER.ORG

HOOTIE & THE BLOWFISH

Walmart AMP, Rogers

DISCOVER KIDS’ EVENTS AND CAMPS IN OUR ALL ABOUT KIDS GUIDE, STARTING ON 56.

Submit events online at dosouthmagazine.com or email catherine@dosouthmagazine.com.

ARTS ON MAIN

– VAN BUREN

ARTSONMAINVB.COM

May 4: The Art of Homemade Pasta, 10:30a-1:30p

May 8, 15, 22, 29: Sketchbook Power, 6-7p

May 10: Mother’s Day Paint & Sip, 6-8p

May 11: Cookie Decorating, 1-3p

May 18: Journaling: A Life Adventure, 12-2p

ACHE RIHWC

– FORT SMITH

WELLNESSCENTERCLASSES.AS.ME

Barre: Mon., Wed. & Fri. 9:30a / Tues. & Thurs. 12p

Body Sculpting Boot Camp Mix: Mon. & Thurs. 6p

Dance Cardio: Mon. & Thurs. 5:15p

Moving with Parkinson’s Disease: Wed. 1p

Strength & Tone: Wed. 5:30p, Sat. 9:30a

Yoga: Mon., Wed. & Fri. 12p

May 2: Kidney Friendly Cooking Class, 5:30p

May 7: Edible Art in Partnership with RAM – Focaccia Art, 2p

May 13: ServSafe Course and Exam Combo, 8a-5p

May 14: Renal Diet Education, 2p

May 10: Shake & Shuffle –Line Dance & Mixology Class, 5:30p

May 20: Healthy Carb Swaps

Cooking Class, 5:30p

May 23: Scratch Art Class, 9a

May 30: Summer Door Hanger

Craft Party, 6p

BOOKISH – FORT SMITH

BOOKISHFS.COM

Storytime: Saturdays, 11a

May 2: Entrepreneur's Book Club, 12p

May 3: Fort City Slam, 6p

May 4: Author Lisa Bell Wilson

Talk & Book Signing, 3:30p

May 9: Romance Book Club, 6p

May 11: Fiction Writers Workshop, 2p

May 14: Author Todd Crush, 6:30p

May 16: Small Press Book Club,6p

May 17 & 18: Stems & Stories, 6p ($50)

May 18: Local Author Showcase w/ Travis Simpson, 12:30p

May 18: Fiction Writers Workshop, 2p

May 31: Mostly Fiction Book Club, 6p

THE BAKERY DISTRICT – FORT SMITH

BAKERYFS.COM

Trivia: Monday, 6:30p

Yoga: Tuesdays & Thursdays, 5:30p

Cornhole (Bags at The Bakery): Wednesdays, 6:30p

Fort Smith Jazz Jam: 2nd Thursday, 6:30p

Movie Night: 3rd Thursday, 6:30p

Segue: Every Last Thursday, 6p

Fort Smith Blues Jam: 3rd Sunday, 1p

Bikes at the Bakery: 3rd Friday, 6p

FORT SMITH REGIONAL ART MUSEUM

FSRAM.ORG

RAM Saturdays: 12-4p (FREE)

Guided Tour Sundays: 2p (FREE)

To Dec. 31: Liz Whitney Quisgard

To May 19: Kristen Tordella-Williams

To May 19: Charcoal Visions

To July 21: Amy Scoggins: Reclaimed

To July 21: Landscapes of the Permanent Collection

To Aug. 18: Zoe Crook

To Aug. 25: Inclusive

LOCAL LIVE MUSIC

T EMPLELIVE – FORT SMITH

FORTSMITH.TEMPLELIVE.COM

May 3: Creed Fisher, 7p

May 5 & 6: Earth, 8p

May 7: Tom Sandoval and The Most Extras, 7:30p

May 31: Zach Rushing, 7:30p

THE MAJESTIC – FORT SMITH

MAJESTICFORTSMITH.COM

May 2: Alexandra Kay, 7p

May 3: Morgan Wade, 8p

May 10: Me Like Bees, 7p

May 11: Dylan Wheeler, 7p

May 15: Hayes & The Heathens, 7p

May 16: Midnight South & Joe Stamm Band, 7:30p

May 24 & 25: Trapt, 8p

May 25: Kody West, 8p

RIVERFRONT AMPITHEATRE

– FORT SMITH

646DOWNTOWN.COM

May 9: Genine LaTrice Perez, 6p

May 16: B2Wins, 6p

May 23: Curley Taylor & Zydeco Trouble, 6p

May 30: Mariachi America, 6p

MAY FUN-RAISERS

MAY 2: Enjoy an evening of dining, drinks, shopping, and philanthropy at Sip, Shop, Support , a fundraiser benefiting GetRealU at Hardscrabble Country Club . getrealu.org

MAY 3-4: Steel Horse Rally roars into Fort Smith! This year’s charity motorcycle event will benefit the following charities: Fort Smith Boys and Girls Clubs, The Buddy Smith Home for Veterans , and Arc for the River Valley . thesteelhorserally.com

MAY 4: Good Samaritan Clinic hosts its annual Best Night of the Year fundraiser, a country derby-themed event at Kay Rodgers Park Expo Center . goodsamaritanfs.com

MAY 6-11: The United Way Classic golf tournament kicks off at Hardscrabble Country Club ! Free youth clinic, a pro-am, a cornhole tournament, and a party on the patio! unitedwayfortsmith.org

MAY 11: Heart to Heart Pregnancy and Family Care Center will host their spring fundraiser, Mystery at the Fort Legacy Ball , a 1940s-themed Mystery dinner at the United States Marshals Museum . 479.452.2260

EMPOWERING DREAMS

Community School of the Arts received $5 million in funding from the federal New Markets Tax Credit program to aid in the construction and other costs for the Institute for the Creative Arts , located at 1101 Riverfront Drive.

The recent ACHE On Call Gala was an unprecedented success, raising nearly $460,000 from donors and friends, in support of the Microscopy and Cellula Imaging Center.

Fort Chaffee Redevelopment Authority contributed $500,000 to help update and reinvent the vision of the Arkansas Game and Fish Commission’s Janet Huckabee Arkansas River Valley Nature Center

GetREALU was granted $1,562,128 for program expansion from The Arkansas Development Finance Authority (ADFA). These funds will be applied to the construction of two additional housing units on campus, providing a safe and supportive environment for young adults aging out of foster care or facing homelessness.

June 8: The Artemis Project Inc ., committed to the rescue and rehab of all homeless animals in the River Valley, will host their 1st Annual Pedal for Paws Family Bike Ride at Harry E Kelley River Park ! Register by May 10 for a goody bag and t-shirt!

June 14 & 15: Fort Smith Round Table presents the Juneteenth Celebration at Riverfront Park ! Enjoy music, vendors, family fun, and drinks! Admission is $1 with a non-perishable canned good. Food items will be donated to Antioch Youth and Family Details on Facebook.

June 15: Hometown Alma announces the return of its Farmers Market , which will be held from 8a to 12p at The Shed in Alma beginning in June. Kid Zone on the Green is sponsored by Pediatrics Plus .

June 22: Community Service Clearing House hosts the 14th Annual True Grit Ride , beginning at 7a. Ride 30, 45, or 62 miles through beautiful rural Arkansas scenery with rolling hills. True Grit 5K begins at 7:30a.

more good news

ROUND OF APPLAUSE

The University of Arkansas – Fort Smith cheer team earned its 5th National Championship, Intermediate Division II, in April at the National Cheer Association's College Nationals.

The Arkansas Climate League has been named a Concept Phase winner of the U.S. Department of Energy’s Community Energy Innovation Prize. The Climate League’s project focuses on bringing the benefits of clean energy to Fort Smith's disadvantaged neighborhoods via solar installations at community centers.

Edward Jones financial advisor Libby Meyer has received the firm's exclusive Spirit of Caring Award, designed to recognize advisors who exemplify the firm's values, culture, and spirit of giving back. The award is given to only one financial advisor in each of the firm's 326 regions and is determined by a vote of her peers.

Keley Simpson, First Presbyterian Church Missions

Facilitator , was presented with Fort Smith Noon Exchange Club’s highest honor, the Book of Golden Deeds Award , on March 8. “Keley Simpson is one of the most outstanding servant hearted people on the face of the planet,” said longtime Fort Smith Noon Exchange Club member Harry Robinson.

Last September, Alma was accepted as a Downtown Network Program under Main Street Arkansas , which provides access to resources to help revitalize downtown Alma. Recently, downtown property owners were presented with design suggestions to restore these structures or repurpose spaces while preserving the historical look and feel of downtown Alma.

NEW FACES & PLACES

Eastside Animal Health Center will welcome Dr. Hannah Crosswhite to the team in June.

The University of Arkansas - Fort Smith welcomes Brooke Magallanes as its next Associate Vice Chancellor for Enrollment Management.

River Valley Primary Care Services announces the hiring of Kayla Kriesel, APRN at its Coal Hill Family Clinic and Dr. Jonathan White at its Northside and Lamar Clinic.

Arkansas Single Parent Scholarship Fund has hired Erin Cowger as its first Director of Development.

Hamilton Center for Child Advocacy announced Marsha Kinsey, M.S., LPC, LAMFT has been promoted to Clinical Director.

ShopXchange, a new locally owned business focused on creating an avenue for buyers and sellers to do so safely. Sell your goods on the app, pick up from local businesses, not a shady parking lot. Download the app from the app store.

MAY RECOMMENDATIONS

WORDS Sara Putman, Bookish

Enjoy these recommendations from our friends at Bookish, Fort Smith, Arkansas’s only independently owned bookstore located in The Bakery District.

Martyr!

by Kaveh Akbar

Martyr! is a poignant and emotionally charged exploration of identity, loss, and redemption that grips the heart from the first to the last. Akbar is a poet-turnednovelist who deftly weaves a narrative that follows the journey of Cyrus Shams, a young poet grappling with profound personal tragedy and the complexities of cultural and religious identity.

The story delves into Cyrus's struggle to reconcile his Iranian heritage with his American upbringing, all while navigating the profound trauma of losing his mother when Iran Air Flight 655 was shot down by the U.S. Navy in 1988. With this historical backdrop, readers are drawn into Cyrus's internal battles as he confronts his grief, addiction, and crises of faith.

What makes Martyr! truly remarkable is its exploration of language as both a barrier and a bridge to understanding. As Cyrus searches for the words to express his pain and reclaim his sense of self, readers are taken on a journey of profound introspection and growth. Ultimately, Martyr! is a testament to the resilience of the human spirit and the power of art to heal and transform.

An ode to how we make meaning in our lives with faith, art, and those we love.

Demon of Unrest

by Erik Larson

Lincoln's unexpected win in 1850 sparked turmoil as Southern states seceded, leading to Fort Sumter's siege. Larson recounts the tense months preceding the attack, highlighting key figures like Major Anderson and Mary Chestnut. Utilizing diaries and records, he crafts a narrative of turmoil and strife.

Table for Two

by Amor Towles

Towles's latest collection offers six New York Citybased stories that focus on relationships and marriage and a novella set in Golden Age Hollywood that traces Evelyn Ross's journey to craft a new future. A compact yet rich exploration of human connections across two iconic settings.

Supercommunicators

by Charles Duhigg

Duhigg transports us from the writers’ room to therapy sessions, revealing the trio of vital conversations: practical, emotional, social. Through insightful tips and essential skills, we learn to navigate these dialogues adeptly, enriching relationships and fostering growth while unraveling the intricacies of speech and listening.

Q+A

with CASA of Sebastian County

CASA of Sebastian County is a nonprofit organization that advocates for abused and neglected children within the court system. Based on the belief that children are entitled to a safe and permanent home, CASA works in the court system through trained volunteers in collaboration with key agencies, legal counsel, and community resources to serve as the child's advocate and represent the child's best interests in juvenile court.

479.785.4171

1216 Towson Avenue

Fort Smith, Arkansas

casaofsebastiancounty.org

DS: What does CASA stand for, and how did it begin?

CASA stands for Court Appointed Special Advocates. It was introduced to Sebastian County by The Honorable Mark Hewett, the juvenile judge at the time, in 1999. This year marks our 25th Anniversary!

DS: Who does CASA serve and how? We serve children who have been removed from the custody of parents or guardians due to abuse/neglect and placed into the foster care system. A CASA advocates for a child’s best interest during their foster care journey and ensures they are placed in a safe home and that their needs are met.

DS: How does CASA impact our community?

Families are the strength of our community. Not only does CASA advocate for children in foster care, but we also work closely with the parents to encourage them as they work to get their children home. Reunification is always the goal for children and families.

DS: What is something people might need to learn about CASA?

Our advocates partner closely with DCFS to ensure that children are receiving all the services they need to heal from the trauma of being removed from their homes. Studies have shown that children with a CASA tend to achieve better outcomes, as reflected in their academic and behavioral performances. A child with a CASA is less likely to fall through the cracks of an already overburdened system.

DS: With so many great organizations to support, why should others choose to support CASA?

Children are our future, and it shouldn’t hurt to be a child. Becoming a child advocate is an easy way to make a lifelong difference in a child’s life. We cannot all be foster parents, but anyone can give 10-15 hours a month to help a child in need.

Next

DS: Can you tell us about an achievement or contribution you are proud of?

Every time we see a family reuniting with their children, it is an outstanding achievement. If that is impossible, seeing a child adopted by their forever family is an exceptional achievement as we know we have played an instrumental part in finding permanency for the child. As child advocates, volunteers can attempt to identify family members who may not know the family's situation. One such example is a CASA advocate who located a child's father in another country and facilitated services to reunite them.

DS: Finally, what message would you like to convey to readers interested in learning more about or supporting CASA?

Time spent improving a child's life is never wasted. Contact us for information about our upcoming training.

BIG DREAMS DESERVE A PLAN

We all have big dreams for our children and we know they’ll have dreams of their own.

No matter what type of education those dreams call for, we have a plan.

The Arkansas Brighter Future 529 Plan allows our education savings to grow tax-deferred. And every little bit helps.

Help their dreams become a reality whether they study in the U.S. or abroad.

Look into opening an Arkansas Brighter Future 529 Plan – their dreams deserve it.

MEET CAYLEE AND CHARLES

AGE 15

Caylee and Charles are a sibling duo where each brings their unique blend of interests, strengths, and challenges into the mix. Caylee, the older of the two, shines in music, dance, and sports. She's a motivator for her brother Charles and her peers and a diligent goal planner who excels when surrounded by positive influences. She dreams of playing college basketball and opening a salon, inspired by cherished memories of family members who've left lasting impressions on her heart.

strength and resilience who continues to inspire him amidst the trials they face.

Caylee and Charles have been through a lot, dealing with the ups and downs of foster care. They've held onto each other, sharing good memories and supporting one another when times get tough.

Charles, her younger brother, shares Caylee's love for activities. With a keen interest in fashion, sports, Pokémon, and anime, he values the companionship and understanding of those around him. Charles carries memories of their grandfather, a figure of

They deserve a family that can offer patience, understanding, and stability. Caylee and Charles dream of a family that will help them work through their challenges and encourage their dreams!

In partnership with Project Zero, each month Do South® will feature a waiting child, or sibling group, in foster care in Arkansas. To inquire about these incredible children, please visit theprojectzero.org.

IMAGE courtesy Van Dover Photography

The GOODS

imageS Jade Graves Photography and courtesy vendors

Yéyo Tequila Blanco, 1800 Cucumber & Jalapeño Tequila Blanco IN GOOD SPIRITS

479.434.6604

Sunglasses by Prada STILES EYE GROUP

479.452.2020

Hearts On Fire Lu Droplet Pendant, 18kt Yellow, White or Rose Gold, .30 and up

JOHN MAYS JEWELERS

479.452.2140

Get Ready for Summer Fun and Protect Your Hearing

CENTER FOR HEARING AND BALANCE

479.785.3277

Kin Euphorics N/A Kin Bloom, Prickly Bear

Prickly Pear Sour, Hiyo Blackberry Lemon

N/A Seltzer, Ghost Spicy Reposado Tequila, Mango Shotta Mango Jalapeño Tequila

SODIE’S WINE & SPIRITS

479.783.8013

Empowering Women’s Health

May is Women's Health Awareness Month, an opportune time to evaluate your health as a woman. Women's health encompasses a broad spectrum of physical and mental wellbeing. While Pap tests, available for cervical cancer screening, and mammograms, available for breast cancer screening, are crucial components of preventive care, there are numerous other aspects of women's health that deserve attention.

PAP TESTS

Women are familiar with Pap tests, Pap smears, and screening for cervical cancer, but did you know that the guidelines have changed? Regardless of sexual activity, screening should begin at age 21. Women aged 21-29 at low risk should have a Pap test every three years.

HPV TESTING

Human papillomavirus (HPV) testing may be considered for women aged 25 to 29; however, Pap tests are preferred. Women aged 30 to 65 have three options for testing: a Pap test and HPV test every five years, a Pap test every three years, or an HPV test every five years. After age 65, you can cease cervical cancer screenings if you have never had abnormal cervical cells

or cervical cancer and had two or three consecutive negative screening tests.

It is essential to evaluate whether the HPV vaccine, introduced in 2006, is appropriate for you. HPV is the most prevalent sexually transmitted disease in the United States, and can lead to cervical cancer, warts, oral cancer and more. The vaccine is recommended beginning at age 9, up to age 26, and to age 45 in certain populations. Clinical trials have shown the efficacy of the vaccine against HPV infection exceeded 90% among women without prior HPV infection.

MAMMOGRAMS

Mammogram screening guidelines recommended by the American Cancer Society have also changed. Current guidelines for women of average risk begin at age 40 to 44, with the option to screen with a yearly mammogram. Women 45 to 54 should get mammograms every year. Women 55 and older can switch to a mammogram every other year or choose annual mammograms. Screening should continue for women who are in good health and are expected to live ten more years. Clinical breast exams are not recommended for breast cancer screening among average-risk women at any age.

WORDS Jacqueline Phillips, APRN, Phillips Medical Clinic Image NStafeeva/Shutterstock

BONE DENSITY SCREENINGS

Bone density or DEXA Scans are recommended for women aged 65 to test for osteoporosis (bone thinning). One in five women over the age of 50 are affected by osteoporosis. This screening is also recommended for those with higher risk factors: younger non-Hispanic white and Asian women, a parent with a history of hip fracture, in early menopause, other hormonal disorders, alcohol use, nicotine dependence, low body weight, inactivity, and on certain medications or with certain health conditions. A DEXA Scan is a non-invasive test that passes an energy beam through the hip and spine to measure bone density. Prevention of osteoporosis includes consuming calcium-rich foods, absorbing Vitamin D, performing weight-bearing exercises, and avoiding smoking and alcohol.

MENTAL HEALTH

Mental health is a vital factor in your primary care. Patients are routinely screened via questionnaires for anxiety and depression at preventative health visits, either by the General Anxiety Disorder (GAD-7) or the Patient Health Questionnaire (PHQ-9).

Statistics indicate that anxiety rates are higher among women, including adolescents, than men, with figures surpassing the 20th percentile. Additionally, depression is twice as common in women than in men (over the age of 20). The CDC found one in ten women suffer from depression. If you have feelings of anxiousness, hopelessness, low energy, changes in appetite, loss of sleep, loss of energy, and decreased interest in enjoyable activities, these symptoms should be addressed with your primary care provider – help is available.

WEIGHT MANAGEMENT

Weight management is another important topic. Your body mass index (BMI) should be calculated at each doctor visit. In

2013, the American Medical Association recognized obesity as a disease. The treatment of weight management has changed to address this as a chronic disease and can be addressed and managed by your primary care provider. Weight loss drugs (GLP-1 receptor agonists) initially approved by the FDA in 2014 work to make the stomach empty slower and signal the brain that you are full. Some commercial insurances cover weight loss drugs in women with a BMI > 27 with comorbidity (two or more diseases or medical conditions at the same time) in a patient or a BMI> 30 without comorbidity. Along with diet and lifestyle modifications and long-term lifestyle changes, women are losing weight like never before. Weight loss is proven to decrease your cardiovascular and diabetes risks and improve liver health, mood, and joint disorders.

CRITICAL SCREENINGS

Critical screenings for women include Pap tests, breast cancer screenings, vaccine counseling regarding HPV and others, osteoporosis screenings, and mental health screenings. Additionally, labs for diabetes should be included for women above the age of 35 and earlier in women with additional risks. Cardiovascular screenings should begin at age 18 with blood pressure screenings and cholesterol level checks for women aged 20 and older. Colorectal cancer screening should begin for women with average risk at age 45. Screening for sexually transmitted infections, as well as reproductive health, should also be addressed.

SCHEDULE YOUR APPOINTMENT

Tobacco cessation, maintaining an optimal body mass index, limiting alcohol, and exercising most days of the week are critical to your overall health. Now is the time to schedule a preventative health examination with a primary care provider to ensure you are on the road to your best health!

Raised Bed Gardening Essentials Cultivating Spring

Embracing the beauty of spring in Arkansas means digging into the soil and cultivating a garden bursting with goodness! Raised bed gardening offers a practical and rewarding way to grow a variety of plants in our unique climate.

There's nothing like enjoying a meal made from fresh, homegrown ingredients straight from your garden. It may take some trial and error, but you can create a thriving garden that nourishes your mind, body, and soul.

LOCATING: Select a sunny spot that receives at least six to eight hours of sunlight daily. Avoid areas with poor drainage or strong winds, as these can affect plant growth and health.

BUILDING: Controlling the soil's quality and drainage is especially important in Arkansas. Utilizing untreated lumber or composite materials and aiming for a

height of at least twelve inches will provide ample room for root growth.

OPTIMIZING: Fill your beds with a highquality, well-draining, nutrient-rich soil mix. Consider mixing equal parts compost, topsoil, and perlite or vermiculite to create an ideal growing environment.

SELECTING: Choose plant varieties that thrive in Arkansas' climate. Popular options include tomatoes, peppers, cucumbers, squash, herbs, and leafy greens like lettuce and spinach.

WATERING: Raised beds tend to dry out more quickly than traditional beds, so water regularly, especially during hot, dry periods. A drip irrigation system or soaker hose delivers water directly to the roots and minimizes evaporation.

CONTROLLING: Apply a layer of mulch to your beds to help retain moisture, keep weeds

at bay, and regulate soil temperature. Organic mulches like straw, shredded leaves, or untreated wood chips are great choices.

ROTATING: Rotate crops each season to prevent soil depletion and reduce the risk of pests and diseases. Follow a three-year crop rotation plan, alternating among different plant families to maintain soil health and fertility.

MONITORING: Watch your plants closely for signs of pests or diseases and act quickly when issues arise. I highly recommend companion planting and natural pest control methods to minimize the need for chemicals.

HARVESTING: As your plants grow and mature, thin when necessary and harvest regularly to encourage continued growth and production.

Many fruit, vegetable, and herb varieties can thrive in raised beds in Arkansas. Experiment with different varieties and combinations to find the perfect mix for your palate!

• Tomatoes: Arkansas Traveler, Celebrity, or Cherokee Purple

• Peppers: bell peppers, banana peppers, jalapeños, or habañeros

• Cucumbers: Bush Champion or Picklebush

• Squash: Yellow Crookneck, Zephyr, or Black Beauty

• Herbs: basil, parsley, cilantro, rosemary, thyme, and oregano

• Leafy Greens: lettuce, spinach, kale, and Swiss chard

• Green Beans: bush or pole beans (need support)

• Radishes: Cherry Belle or French Breakfast

• Carrots: Danvers Half Long or Thumbelinas

WORDs Catherine Frederick image Maria Sbytova/Shutterstock

2024 INSURANCE PROFESSIONALS

Do South® is proud to recognize the talents and contributions of local Insurance Professionals who set the bar for excellence and work tirelessly to ensure our families and our assets are protected.

A Do South® Paid Promotion

Brent Lovell

INSURANCE

There are a lot of things that go into being a top-level insurance agent. A solid suite of insurance products, a caring compassionate attitude, and the willingness to stand by customers when they are needed most all add up to an agent you can count on, come what may.

Shelter Insurance ® agent Brent Lovell is one such resource. An industry veteran with more than two decades of experience, he’s trusted by generations of clients insuring their home, life, auto, renters, boat, ATV, new commercial construction, RV, and farm.

But for as important as quality insurance products are, they pale in comparison to the personal attention and responsive customer service Brent delivers to every customer, in every situation, every time.

“People count on me, and I want them to know that I will be there when they need it most,” he says. “If there’s one thing I’d want someone to know about me in my work, it’s that I value relationships. That’s what it’s all about, relationships and

service and doing right by the policyholder. That’s what I am here for and that’s what I love most about this business.”

Having lived his entire life in the area, Brent understands the needs of hardworking people who make their living and raise families in the River Valley. He takes the time to really get to know his clients, to better serve their insurance needs. And when he gains a new customer, he gains them for the best of times and the worst of times.

“My commitment to helping our customers does not stop when they sign their policies. I make sure they know they can contact me at any time,” he says. “I've served customers for many years and helped generations of families get the right coverage at the right price. But the most satisfying part of this business is always going to be helping people recover from what life throws at them.

“That’s not something you can just say, you have to show up and we continue to be successful because we’ve shown up when our clients need us the most.”

BHC INSURANCE

When it comes to insurance, local expertise and a legacy of stability are paramount to getting the right coverage at the right price. That’s precisely the formula that has sustained BHC Insurance for more than a century.

But for everything company leadership can say about the firm’s history, it’s the future that’s most exciting. In 2023, BHC President Marty Clark and Executive VP Shannon Schmidly purchased the establishment from Fort Smith-based First Bank Corporation, of which it had been a part since 2002.

The deal was as personal as it was a sound business opportunity: Marty’s father, Larry, preceded him in leading the firm, and now a new generation is a firmly entrenched part of BHC’s future. Marty’s son, Paxton Clark, unexpectedly joined the organization in 2020 after graduating from Southern Methodist University. A year later, Paxton recruited Graves Schmidly, Shannon’s son, to join the company.

“The bank was a great partnership that lasted twenty years, but when family entered the picture, it just changed my perspective about the future and the need to have our equity back,” Marty says.

“Our employees, all eighty-two of them, can really sense a rebirth around here. We have a unique culture that has attracted new and younger faces. There’s just a lot of potential for growth. We now have thirteen minority shareholders that never would have had ownership, and they are extremely excited about where we are headed.”

BHC specializes in business insurance, group benefits and personal insurance products, each one tailored to the client’s individual needs. The firm prides itself on the level of technology it puts in place, offering clients easier ways to connect with staff, but it never lets convenience uproot the core value of personal service and consultation.

BHC has grown to be the second largest privately held insurance agency in Arkansas, and much of that can be attributed to the constant desire to improve and get better. “We collaborate with many sophisticated insurance agencies around the country, which helps us stay on the cutting edge of the value-added services we provide our clients. We are particularly proud of our experienced claims department, led by David Wiggins, a 30-year industry veteran. It’s all about making the claims process easier and less costly for our clients,” says Clark.

“When you quit taking care of the customer, that’s when you have a problem as a company,” Shannon said. “For more than one hundred years, our guiding principle has been to never lose sight of the customer. Yeah, we sell insurance, but what we’re really doing is we’re taking care of someone when they need us most.”

PRICE INSURANCE SERVICES MEDICARE SPECIALIST OF ARKANSAS INSURANCE PROFESSIONALS

Price Insurance Services / Medicare Specialist of Arkansas stands as a beacon of trust, reliability, and unparalleled customer service in the Medicare industry. With a legacy built on dedication and personalized care, we pride ourselves on guiding our clients through their insurance needs, especially as they become eligible for Medicare.

Navigating the complexities of Medicare can be daunting amidst constant phone calls, television ads, and confusing information. That's where we come in. Drawing from our years of experience in the insurance industry, we've honed our expertise to become Medicare specialists, ready to simplify the process for you.

Our mission is clear: to present you with the best plan for your individual needs and to guide you through any questions or issues you may encounter. Even if Medicare eligibility is still a few years away, reach out to us, and let us assist you in planning a successful transition. When it's time to enroll or if you're considering a change, know that your local Medicare specialist is just a call away, ready to provide expert advice.

In 2023, we furthered our commitment to excellence by merging with Medicare Specialist of Arkansas. This strategic partnership tripled our years of experience and resources and provided our clients with even more Medicare expertise and personal attention. Witnessing our clients benefit from this collaboration has been immensely gratifying, as they maximize their Medicare benefits with ease.

Our agency has earned a reputation for unwavering dedication to meeting the diverse needs of our clients. Recently, Price Insurance Services / Medicare Specialist of Arkansas was selected for the 2024 Best of Fort Smith Award in Health Insurance. This is the third year in a row to be selected for the award. This distinction qualified our agency for the 2024 Fort Smith Business Hall of Fame.

Together, Price Insurance Services and Medicare Specialist of Arkansas aim to streamline the insurance process for Medicare beneficiaries, offering a seamless experience and expert guidance every step of the way. With our combined industry leadership and dedication to comprehensive healthcare solutions, we're here to guide you through all your Medicare options and help you discover the plan that fits you best.

The Road to Oz

Garrett Lewis predicted the local weather for twenty years before taking a lifechanging break in 2021. Now, he's back with a weather app called Oz.

Garrett Lewis sits inside Awaken Coffee in Alma, Arkansas. The dress shirts of his TV weather days are history. The bottom of a red and black tattoo shows beneath the edge of his short-sleeved shirt, and as he sips his coffee, he talks about life after forty.

The former chief meteorologist at KFSM-TV 5 spent his early years in Utah. He loved the snow and often took his sled to school. When he was old enough to dial a telephone, he'd call local DJs to talk about the weather, but they had little interest in a nerdy kid. Garrett laughs. "The DJs would just hang up on me." It's hard for him to remember a time when he didn't want to be involved with the weather.

"It was the mystery of it," Garrett says. "It's the curiosity in me, being surprised by what the weather does. That's what fascinated me."

By seventh grade, Garrett was attending school in Alma. In high school, he played defensive end on the Airedale football team and was part of Coach Frankie Vines' Class AAA State Championship team in 1997 and 1998. In Garrett's senior season, the Airedales made it to the final championship game but lost to Harrison by a last-second field goal.

The Lewis Family

WORDs Marla Cantrell images courtesy Ashley Lewis

Garrett was an anomaly: part jock, part weather geek, so he never quite fit any mold. In his junior year, Garrett's History Day project was about Doppler radar, a key component in forecasting severe weather. Bur Edson, then-anchor/news director at KFSM-TV, was judging. Bur was so impressed with Garrett that he told him to stay in touch.

Garrett interned at KFSM, starting at nineteen, while earning his off-campus bachelor's degree from Mississippi State University. In July 2001, Bur Edson hired him to be part of the KFSM-TV weather team.

One night, when Garrett's severe weather coverage went wall-to-wall (meaning no breaks, not even for commercials), the mix of searing studio lights and adrenaline caused him to perspire. So, he rolled up his sleeves, hoping for a bit of relief. While he was too busy to find any subliminal meaning in the act, his viewers found plenty. From then on, his rolled-up sleeves became a scale of sorts, a harbinger of what was to come. The higher the sleeve, the greater the risk. When Garrett's sleeves reached his elbows, viewers knew to duck and cover.

Being on TV is a "best of times, worst of times" proposition. People recognize you in public, yay! People recognize you in public, ugh. Your co-workers are typically curious, interesting people. You're never bored; there's too much going on. But when you work "nightside," you show up in the early afternoon and stay until at least eleven p.m. You have to be "on" to be on TV, so it takes time to turn "off," meaning you're not going to sleep anytime soon. You miss every nighttime event. You miss every afternoon event. You work all the schedules eventually: late nights, early mornings, weekends, every holiday. You're on call 24/7. So, you learn to cuss—a lot.

In May 2011, an EF-4 tornado with winds up to 170 mph ripped its way through Franklin and Johnson Counties, destroying the town of Denning. That event was later called the Altus-Denning storm. Garrett, reminiscing, rakes his hand across his mouth and takes a ragged breath.

"The Altus-Denning tornado—it was one of those storms where you knew people were going to die—you could see it on the ground. And it was moving right toward Joe's [then-KFSM

fellow meteorologist Joe Pennington] mom's house. Seeing Joe, seeing the storm on radar, knowing how intense it was, was the hard one."

Joe Pennington's mom was spared, but three other people died.

After the storm abated, Garrett went to see the damage. In news, the aftermath of a twister is often described as looking like a war zone. That's because no other description feels as apt. As Garrett surveyed the piles of debris, the uprooted trees, the mangled barns, his heart splintered.

"I've been asked, how do you deal with seeing that? In my case, I didn't. I stuffed it down and went on… For a while, in 2017 and 2018, I drank a lot. I used alcohol to go to sleep… I tried to stop drinking on my own, and that's when I realized I had a problem."

Garrett tried a Naltrexone-assisted treatment called the Sinclair Method that helps you progressively decrease the amount of alcohol you use. "This sounds crazy, but you drink yourself sober. It [Naltrexone] takes the dopamine hit away," Garrett says. "You can drink, but you don't get anything, and after a while, you say, 'This tastes like crap; what am I doing?'"

As a reminder of that time and his victory over it, Garrett had a red and black Naltrexone molecule tattooed on his bicep. Raising his sleeve, he says, "It reminds me where I am in my journey."

By 2019, he was in a self-reflective stage. He was thankful for everything TV had given him—he'd even been a guest on Dr. Phil—but honest about everything it had taken away. He'd missed too many moments with his sweet wife, Ashley. He'd missed too many of his son's and daughter's milestones. He had to slow down.

July 30, 2021, was Garrett's last day as chief meteorologist at KFSM-TV. He'd made it twenty years in a career that's

often short-lived. He had only one plan. He and his family rented a house in Florida for two months. The Lewises were going to celebrate their family, the weather be damned.

In September of 2021, he found his new career. Garrett is now the Assistant Vice President of Commercial Lending at First National Bank of Northwest Arkansas. He's the notepad and pen guy, raising his hand at every staff meeting. He has so much to learn, which keeps him both humble and interested.

Still, part of him missed forecasting. Once he’d regrouped, he solicited advice from other meteorologists. He talked to tech experts, and a plan evolved. There was a way to do weather that gave Garrett what he loved: the science, the ability to keep communities safe, the connection with the public. There was no need for a complicated weather studio or hours spent making graphics. Weathercasting could be a hobby instead of a job, which suited Garrett just fine.

a whirlwind. You could see his mind working, traveling in twelve different directions. He might be with you, but he wasn't "with you."

On Superbowl Sunday, during halftime, he launched his new, free weather app called Oz Weather. Oz is both a play on The Wizard of Oz and the Ozarks. Garrett produces his morning weathercast, also available on Facebook and YouTube, from his home in Rogers.

He laughs. "What you can't see are the dogs at my feet and a pile of laundry in the corner." His FNB bosses have been great about it. So far, it hasn't taken him away from work, but if severe weather threatens, they've given him the okay to cover it.

The frenetic pace of TV is gone. It shows in everything Garrett does, like listening to Brené Brown's motivational leadership podcasts and reading collections of poetry. There was a time when Garrett's tapped his foot incessantly. His life was

"I can be present," he says, and Garrett is overcome with emotion. He is grateful for the life he has. For his family. For dipping his toe back in the sea of weather, just for the heck of it. For a job that lets him be part of a community while still having the time to do so many other things he loves.

Garrett's road to Oz was never gold, but the twister that led there was spot on. The storm taught him plenty. Everything really does work out in the end. It did for Dorothy. And it certainly did for the little kid who stood on his tiptoes to call radio stations, hoping they'd let him forecast the weather. After all, he knew a lot about snow. He'd sailed across it on his very own sled.

Garrett Lewis

Fun Fact: A Child’s Body Has More Bones Than An Adult’s

Our pediatric orthopedic specialists care for all of them.

When an awkward fall turns into a broken bone or a baby is born with spina bifida or clubfeet, Arkansas Children’s orthopedic specialists provide the child-friendly care a growing body needs.

Pre-natal orthopedic consults can identify many conditions while the child is still in the womb, helping families prepare to help their child thrive.

Arkansas Children’s pediatric orthopedic specialists are here for emergencies, surgeries and everything else.

Pawsitively DELICIOUS

Woof-Worthy Treats at Doods and Dames Dog Bakery

WORDs Marla Cantrell images Jade Graves Photography and courtesy Doods and Dames Dog Bakery

In 2020, Crystal DeLanney’s family adopted a labradoodle puppy from Pet Finder. The little fellow had been part of a puppy mill, and as Crystal stared at his sad face in the online photo, she knew he needed her. Crystal named him Georgie and brought him home…the same day she and her husband had gotten new carpeting. Crystal shrugs. Sometimes you just have to laugh.

It had been five years since Crystal shared her heart like that. Five long years since Crystal’s last dog had died, and it took every day of that half-decade to heal the void that was left. From the beginning, it was a case of who rescued whom. Crystal was doing accounting work from home, and she’d been feeling isolated and unfulfilled. Georgie helped, staying by her side, making her get up frequently when he needed belly rubs, walks, or snacks.

If you consider genetics, Crystal didn’t belong in the numbers game. Her grandparents had owned a bakery in Idaho, and her parents once owned a restaurant in Oregon named Bonnie and Clyde’s. Crystal, who’d grown up in Charleston, Arkansas, with

Crystal DeLanney

Crystal DeLanney

her parents and two brothers, thought of herself as a good Southern cook. She was a meat, potatoes, and gravy enthusiast, but she was not a baker.

Dog-gone-it, though, sweet Georgie deserved the best, so Crystal researched his nutritional needs, and along with the search came the idea of opening a dog bakery.

“I had an inheritance from my mom,” Crystal says. “I didn’t want to squander it. I also didn’t want to leave Georgie at home because we’d spent so much time together. I posed the idea of a dog bakery to my husband and two kids—I could take Georgie to work with me.” Crystal laughs. “They thought I was absolutely insane. Dogs want people-food, they innately do. I wanted dogs to feel like they were getting what Mom and Dad have, but healthy for them.”

In August 2020, Crystal opened Doods and Dames Dog Bakery out of her house and soon moved to a brick-and-mortar location in Fort Smith. “We were unprecedented. There’s never been a dog bakery in the River Valley. There are mom-and-pop shops that operate from homes but never a stand-alone dog bakery. They [the City of Fort Smith] didn’t really know how to zone us.”

By then, her recipes had been tested by her husband, two kids, and Georgie. She’d created each one through trial and error, everything from doggie ice cream with goat or almond milk, birthday cakes with mashed potato frosting, pizzas made with rye dough, and donuts made with carob. She used eight kinds

of flour, some gluten-free, to deal with different dog allergies or concerns. She used turmeric in some recipes, which is good for inflammation. She also created a cookie with chamomile that has a calming effect. Ginger became standard in certain treats and hemp protein powder in others. Her oil of choice was always olive oil. Crystal didn’t use eggs; instead, she relied on organic, unsweetened applesauce.

Doods and Dames Dog Bakery is now located at 802 Fort Street in Barling. You can’t miss it. High above the building is a sixteen-foot sign that reads simply, Dog Bakery. At night, the sign lights up. Crystal laughs. “My husband’s really proud of the business; he wanted the sign to be big.”

Last year, Crystal baked 600 custom doggie birthday cakes. Her most memorable confection is a Cinderella-themed cake she made, with five layers, that weighed forty pounds. To her furry customers, she’s Auntie Crystal, the magical woman who makes them birthday cakes once a year and yummy treats the rest of the time.

One of the things that makes Doods and Dames so successful is that they realize who they’re working for. “We deal with the human customers, but it’s our job to serve the dogs. This is their place. They come here, and they feel special. We want them to feel like, ‘We’re shopping for me today!’”

As Crystal says this, the front door opens, and one of her little pals, Gizmo, comes in. He’s a regular, and as he races to Crystal, his tail wags hard enough to cause a breeze.

Along with the shelves of freshly baked treats, there are eight take-home mini meals, including Chicken Stir Fry and Pupsgetty, that look like something you’d pick up from a deli. Crystal has one customer who lives out of state and stops by when she can. She stocks up and then freezes the meals once she gets home.

The mini meals evolved because Crystal’s two dogs—she’s also adopted a Pyrador, named Frank, from a shelter in Sallisaw— had gotten tired of their kibble. “And Georgie was allergic to chicken, like a lot of dogs, so I worked around that. These are really tasty, and they think they’re eating Mom and Dad’s food because they watch me heat it up.” They now have the mini meals along with their kibble, and the combination keeps them smiling.

and spend a few dollars on their dog. Some come in and spend a dollar. I love it, because they’re making their dog happy.”

“I’ve made so many amazing friends doing this,” Crystal says, her green eyes bright. “The cakes do it for me. I love that I can be a small part of a family’s celebration. For them to trust me with making that day special, it’s just beyond. They’ll send me pictures, and I’ll see the dog, and I can tell they are thinking, ‘I don’t know what’s going on, but this is the greatest day of my life!’”

“It’s made me value animals more, but more than that, it’s made me value people who love their pets. The people who come in here love their animals, and it’s so sweet to see that side of them. This is the greatest thing I think I could ever have done with my life.”

Doods and Dames also offers a Raw Bar. While the fare (duck heads, pig snouts, etc.) is not necessarily appealing to humans, the dogs love it. Crystal reminds her clientele that dogs are, by nature, predators.

When Crystal started, she thought her customer base would be higher-end shoppers. “Our clients are middle-class, blue-collar, hardworking, wonderful people. Many come in once a week

Crystal adds that the best thing about dogs is that they want you to know they love you as much as they want to be loved. All they ask in return is shelter, a walk, and a treat now and then. Crystal has the treats covered. The rest is up to you. And the rewards—just ask Crystal—are endless.

Doods and Dames Dog Bakery | 802 Fort Street, Barling, Arkansas

479.763.1357 | doodsanddames.com

Exploring Holistic Healing at Natural Drip Nurturing Wellness

In Western society, we have grown accustomed to relying heavily on medical practices centered on pharmaceuticals, often seeking cures that come with side effects more severe than the initial ailment. We ingest pills without question while simultaneously doubting and dismissing alternative, holistic therapies that propose natural remedies.

Meanwhile, our bodies reflect how modern life has taken its toll. For husband-and-wife teams Dr. Tommy Wood, Audra Wood,

Dr. Jordan Travis, and Rebekah Travis, the desire to bring an alternative option to Fort Smith inspired their collaboration to open Natural Drip in mid-March 2022. “We focus on finding alternative ways to heal the body,” says Audra, an R.N. and one of six nurses on staff.

“We are interested in finding the ‘why’ for what your body is experiencing. We believe there is a time and place for Western medicine. However, we believe many natural practices

Top row: Dr. Jordan Travis, Rebekah Travis, Dr. Tommy Wood, Audra Wood, and the Natural Drip team

WORDs Liesel Schmidt IMAGE courtesy Natural Drip

and treatments are overlooked, and some are unknown in our culture. Our specialty at Natural Drip is IV / injection protocols— which isn’t something many people consider when they are looking for treatments for their ailments. From the beginning, our mission has been for our patients to feel heard, cared for, and listened to. Our prayer from day one for our patients has been 3 John 1:2, ‘I pray that you may enjoy good health and that all may go well with you, even as your soul is getting along well.’”

To that end, the team consists of experts from different areas of medicine. Dr. Wood, an OB/GYN physician in Fort Smith, has been practicing for seventeen years in women's health. As the medical director at Natural Drip, he utilizes his caring, compassionate manner and deep knowledge of healthcare to maintain the highest level of medical integrity.

“He has developed a passion and interest for a more holistic and natural way of medicine,” says Audra, Dr. Wood’s wife of almost twenty-six years, who also serves as the office manager and is hands-on at the clinic, starting IVs and caring for patients at Natural Drip.

Dr. Travis has been practicing chiropractic, functional medicine, and acupuncture in Fort Smith and Fayetteville for the last decade. His role at Natural Drip is consulting patients on a more holistic approach to their medical needs. “Dr. Travis is extremely knowledgeable in getting to the root cause of illnesses and diseases,” says Audra.

His wife of fifteen years, Rebekah, welcomes patients, works the front desk, and ensures that things run smoothly. “Rebekah always has a friendly, welcoming face,” says Audra. “She is willing to help whenever and wherever she is needed.”

Nurse practitioner Hailey Newton recently joined the team and will be full-time this summer. Like the rest of her coworkers, she is a huge advocate for natural medicine, and she offers consultations for hormone therapy, functional medicine, PRP and Prolozone joint injections, and peptides.

Rounding out the staff is a husband-andwife team of licensed massage therapists, Heather and Hans Benevoir. Heather is neuromuscular trained, while Hans is completing his certification in lymphatic therapy. Natural Drip also offers virtual consultations with registered dietitian Kaylee O’Hare. “We have a wonderful team and take great pride in hiring our staff,” says Audra. “What we offer is not for everyone, and that is okay—but we love our patients and want the best team of professionals taking care of them.”

Treatments offered at Natural Drip include IV nutrition and vitamin injections to target and treat dehydration, vitamin deficiencies, malnourishment, and post-bariatric surgery nutrient loss and immune deficiencies. Additional IV treatments include NAD and Methylene Blue.

Ozone therapy is an alternative treatment for joint pain, wound healing, autoimmune disorders, breathing disorders, and diabetes. In addition to killing bacteria and viruses, it also helps lessen other diseases—all using ozone gas. Another form of ozone therapy is Prolozone, a mixture of vitamins, minerals, local anesthetic, and ozone. It promotes healing and regeneration and decreases inflammation and pain, specifically within the joints.

Platelet-Rich Plasma (PRP) is another option that stimulates joint healing using a patient’s plasma. “Our doctors and staff have had

continued advanced training in ozone and natural healing modalities, which sets us apart,” says Audra.

Natural Drip’s services also include a hyperbaric chamber for wound healing, respiratory illness, neurological disorders, concussions, and long-term COVID symptoms. Also available is massage therapy, assisted lymphatic therapy (ALT), and a dietician-directed nutrition program called Naturally Balanced, which deals with the metabolic state of patients while using a continuous glucose monitor. By this summer, therapies will have expanded to include a sensory deprivation float tank, cold plunge, red light dry sauna, and a salt room for halotherapy.

“Our vitamin IV drips, ozone drips and injections can be done as often as once a week,” says Audra of how frequently treatments can safely be repeated. “We always tell people to go by how their body feels and let that guide how often they come in for treatments. That said, depending on your current health situation, we have different protocols for using the hyperbaric chamber and how often it is repeated. Likewise, Prolozone injection protocols are also patient-specific and dependent on individual needs.”

As for who may benefit from treatments offered at Natural Drip, Audra says, “Anyone can come! We even see children, as long as they can cooperate during the services. Our medical director adjusts to specific dosages and fluid volumes for each child, depending on their weight and age.”

Unlike pharmaceuticals, there is no typical delay in feeling the effects of treatments. “Most people can feel any positive effects by the next day,” says Audra. "Some even feel them that day. In terms of how long they last, most people experience the benefits for twelve to fourteen days—though the exact length varies from patient to patient. The Prolozone injections differ significantly in terms of the duration of the effects.”

The risks are minimal, though the staff advises that there is always a slight risk of infection with any procedure involving a puncture of the skin. “Our staff uses an aseptic technique to assure safety, which also mitigates the risk,” says Audra. “We have never run across an issue.”

To avoid unnecessary risk and complication, all patients complete a comprehensive personal health history and history of medication, which the nurses and doctors at Natural Drip then review. “Our doctors always make decisions for patient care based on individual history,” says Audra. “Having those histories is as necessary and helpful in guiding our treatment methods as they are in mainstream healthcare.”

A rising number of people are turning to holistic approvals for self-care and healing, such as the treatments provided at Natural Drip. Audra notes, “We truly believe COVID may have changed how some view healthcare. More and more people are exploring alternative options and methods for addressing their health concerns. Embracing a natural, holistic approach alongside conventional medicine is becoming more accepted –they can work together and complement one another.”

Over the summer, Natural Drip will move locations as it expands to a larger facility to accommodate new therapies. For more information, call 479.629.8300 or visit naturaldripiv.com.

IV Therapy Benefits

Complete Rehydration

Rehydrate and combat fatigue from dehydration

100% Natural Ingredients

Boost your health with natural ingredients that are safe and effective

Restore Vitamin Levels

Rapid delivery of nutrients

directly to your bloodstream

Fast Delivery

Provides specific nutrients that meet your individual needs

METHOD

Combine soy sauce, Worcestershire sauce, lime juice, garlic, chili powder, cumin, oregano and 1 Tablespoon of oil in a small bowl.

Pour mixture into a gallon size Ziploc ® and add meat of choice. Let marinate in refrigerator for 4 hours, turning bag over at 2 hours.

INGREDIENTS

(serves 6)

• 2 Tablespoons reduced sodium soy sauce

• 2 Tablespoons lime juice, fresh

• 2 Tablespoons canola oil, divided

• 3 cloves garlic, minced

• 1 ½ teaspoons Worcestershire sauce

• 2 teaspoons chili powder

• 1 teaspoon ground cumin

• 1 teaspoon dried oregano

• 1 ½ lbs. chicken or skirt steak, cut to ½-inch pieces

• 12 mini flour or corn tortillas, warmed

• ¾ cup diced onion

• ½ cup fresh cilantro, chopped

• 1 lime, cut to wedges (garnish)

Heat remaining oil over medium-high heat in a large skillet. Place marinade and steak in skillet and cook until marinade is reduced and desired doneness is achieved (about 5-7 minutes).

Serve in flour or corn tortillas, top with minced onion and cilantro. Garnish with lime wedges.

Catherine's Guacamole

INGREDIENTS

• 4-5 avocados, halved and pitted

• 3-5 green onions

• 3-4 Roma tomatoes, diced

• 1-2 limes

• cilantro, chopped

• kosher salt

• 1 jalapeño pepper, minced (optional)

METHOD

Chop jalapeño, green onions, tomatoes, and cilantro, set aside. Peel, pit and mash avocados to desired consistency. Place mashed avocados in a bowl, add the juice of ½ a lime and salt to taste. Stir to combine, taste. Add more avocado, salt or lime if desired. Add minced jalapeño, green onions, tomatoes, and cilantro to your liking. Stir, taste, and adjust with more of each ingredient if needed. Garnish as desired. Serve with chips, also delicious with mini peppers! To keep leftovers from browning in the refrigerator, press Saran Wrap directly on top of the guacamole.

RECIPe Catherine Frederick IMAGE rontav/Shutterstock

Spicy Strawberry Marg

Always drink responsibly. Never drink and drive.

INGREDIENTS

(makes 1)

• ¼ cup chopped strawberries, more for garnish

• 1-2 jalapeño slices, fresh (remove seeds)

• ½ ounce agave nectar

• 2 ounces silver tequila

• 1 ounce Cointreau

• 2 limes

• Tajin and sugar for rim

METHOD

Muddle strawberries, jalapeño slices, agave nectar, tequila, Cointreau, and 1 ounce lime juice in a shaker. Add ice, shake vigorously. Rim glass with Tajin and sugar. Fill glass with ice, strain mixture into glass. Top with fresh-cut strawberries and a lime wheel.

RECIPe adapted patrontequila.com

discover LITTLE ROCK

Are you looking for a cost-effective vacation that offers something for everyone? Look no further than Arkansas's capital city, Little Rock, for an enjoyable "staycation" close to home that won't break the bank.

Little Rock offers a wealth of activities to keep families entertained and a broad range of outdoor fun, dining, festivals, museums, and other attractions for visitors ages five to one hundred five.

LITTLE ROCK ZOO

The Little Rock Zoo is the only accredited attraction of its kind in the Natural State. Home to hundreds of animals on over thirty-three acres, the zoo offers something new around every corner. The zoo began in 1926 with two animals: an abandoned timber wolf and a circustrained bear. As the collection of creatures grew and attractions were added, better and more permanent enclosures were constructed. Today, the zoo offers guests a look at big cats, Asian elephants, bears, great apes, and a dazzling array of birds, just to scratch the surface.

A particular point of pride is Laura P. Nichols Penguin Pointe, which provides a specialized habitat for South African penguins, a species vulnerable to extinction. A tradition at the zoo is to observe the penguin feedings, which happen twice daily.

Other attractions not to be missed include the Arkansas Diamond Express Train, a scale replica of an 1863 C.P. Huntington locomotive-drawn train that debuted in 2014. Another popular draw is the Over-The-Jumps Carousel, a beautifully restored antique that cannot be found anywhere else in the world. Only four Over-The-Jumps Carousels were ever built, and Little Rock's is the only fully operational specimen.

Top off the visit with a genuine up-closeand-personal look at animals via the on-premises Arkansas Heritage Farm, an exhibit of heritage breed farm animals, a nod to our state's agricultural history.

The zoo is open every day of the week and offers an engaging educational program. Zookeepers are on hand to offer insights and answer questions about various species. These presentations happen throughout the day and change with the day of the week; for a listing of current "keeper chats" and special events, visit the zoo's website. Kids of all ages, from the very young to the young at heart, will love spending a day with the animals!

LITTLE ROCK ZOO

1 ZOO DRIVE, LITTLE ROCK 501.661.7200

LITTLEROCKZOO.COM

WORDs Dwain Hebda images courtesy Museum of Discovery, Little Rock CVB, MacArthur Park, Little Rock Zoo, Arkansas Museum of Fine Arts

over-the-jumps carousel

Little rock Zoo

Little rock Zoo

MUSEUM OF DISCOVERY

Another popular attraction for families is the Museum of Discovery, located downtown in the River Market district. This award-winning attraction dates to 1927 and is the state's premier science and technology center. Its exhibits and fun activities focus on promoting science, technology, engineering, arts, and math through dynamic, interactive, educational experiences.

The Museum contains interactive and immersive exhibits, including the new Science Lab, which focuses on three content-focused zones: Forces & Energy, Light & Sound, and Electricity & Magnetism. Another popular exhibit, Tornado Alley Theater, shares real-life stories of one of Mother Nature's most powerful storms.

Guests can also experience something shocking in the Entergy Theater at the Museum—a Guinness World Record musical bi-polar Tesla coil! The coil is a device that creates high-voltage electricity at a high frequency that is visible to the human eye. The Museum of Discovery's Tesla coil emits electrical discharges to various songs and can produce 200,000 volts of electricity!

The Museum of Discovery is open seven days a week during the summer. Check the website for hours and special events during your planned vacation.

MUSEUM OF DISCOVERY

500 PRESIDENT CLINTON AVE.

SUITE 150, LITTLE ROCK

501.396.7050

MUSEUMOFDISCOVERY.ORG

MACARTHUR PARK

Located in the heart of downtown Little Rock, MacArthur Park is an emerald oasis that families have enjoyed for generations. Home to multiple attractions, the park provides the perfect setting for a picnic lunch and the chance to burn off a little energy before visiting one of the interesting and educational sites nearby.

Families enjoy access to MacArthur Park's Unlimited Playground, welcoming all children regardless of challenges or ability. There's also a pavilion offering families the opportunity to fish together and even a gated dog park for the family's furry friends. The park is also home to the MacArthur Museum of Arkansas Military History, located inside the historic Tower Building of the Little Rock Arsenal. Nearby is the Firehouse Hostel and Museum, the city's first hostel. Occupying a 1917 craftsman-style building that once housed a working fire station, the Firehouse can sleep up to thirty guests and contains many pieces of firefighting equipment from days gone by.

The park's star, however, is the Arkansas Museum of Fine Arts. The dazzling complex recently completed a multimillion-dollar renovation, resulting in a breathtaking space to take in art for all ages. Browse the galleries, enjoy lunch on the premises, or take the family to a live performance in the Children's Theatre. Best of all, general admission to permanent exhibitions is free.

MACARTHUR PARK

601 EAST 9TH STREET, LITTLE ROCK

501.371.4770

MACARTHURPARKLR.ORG

museum of discovery

museum of discovery

fishing at macArthur park

arkansas Museum of fine arts

LITTLE ROCK RIVERFRONT

The Arkansas River is central to Little Rock's identity, which has led to various attractions and improvements in the area. The River Market district abuts the riverfront, where visitors can enjoy a Saturday farmers market during the growing season, as well as eclectic shops and fun restaurants. The Main Library (100 Rock Street) offers a large children's and young readers section and regularly scheduled programming. Also on the riverfront is the Witt Stephens Jr. Nature Center (602 President Clinton Avenue), operated by the Arkansas Game and Fish Commission. The Center offers a look at the unique wildlife of the region, including a massive fish tank and other live creatures, plus a butterfly garden, theater, and more.

A few steps from the nature center is the Arkansas River Trail, a scenic and well-used urban trail that forms a 15.6-mile loop on both sides of the river, anchored on both ends by the Big Dam Bridge and Clinton Presidential Park Bridge. The pedestrian- and bike-friendly bridge is the main thoroughfare through Riverfront Park, which offers several attractions over thirty-three acres. These include Little Rock Civil War Marker, Riverfront Park History Pavilion, Junction Bridge, Peabody Splash Park, Vogel Schwartz Sculpture Garden and La Petit Roche Plaza, which offers views of La Petit Roche or "Little Rock" that gives the city its name.

For more on Riverfront Park, including maps and a list of nearby attractions, visit the Little Rock Convention and Visitors Bureau at littlerock.com. Whatever suits your interests this summer, there's something for everyone in the capital city.

LITTLE ROCK AT A GLANCE

Food, beverages, and entertainment options abound in Little Rock, far more than can be listed here.

BEER & WINE

Stone’s Throw (stonesthrowbeer.com)

Lost 40 Brewing (lost40brewing.com)

Moody Brews (moodybrews.co)

Rusty Tractor (rustytractorvineyards.com)

River Bottom Winery (bobrookfarms.com)

OUTDOOR ADVENTURE

Pinnacle Mountain (arkansasstateparks.com)

Two Rivers Park (littlerock.com)

Big Dam Bridge (littlerock.com)

Bass Pro Shop (stores.basspro.com)

Big Rock Mini Golf and Fun Park (bigrockfunpark.com)

TopGolf (topgolf.com)

SPORTS & OUTDOORS

Bass Pro Shop (stores.basspro.com)

Big Rock Fun Park (bigrockfunpark.com)

TopGolf (topgolf.com)

TRAMPOLINE & ADVENTURE

DEFY Little Rock (defy.com/defy-little-rock)

Urban Air (urbanair.com/ arkansas-little-rock-west)

Little Rock Climbing Center (littlerockclimbingcenter.com)

INDOOR FUN

Main Event (mainevent.com)

Dave and Buster's (daveandbusters.com)

Arkansas Skatium (arkansasskatium.com)

Professor Bowl (professorbowlwest.com)

Dust Bowl Lanes (dustbowllounge.com)

Witt Stephens Jr. Nature Center

the clinton presidential library Riverfront park

farmers Market

LET'S GO FLOATING

The warm days of spring are a great time to load up your canoe or kayak and head out for a float trip. Where do you begin with so many scenic waterways in the Natural State to choose from? For those who live in the River Valley, how about a picturesque getaway less than two miles from downtown Fort Smith?

THE ARKANSAS RIVER WATER TRAIL

The Arkansas River Water Trail begins at the Powers Port Canoe Access on Riverfront Drive. The Arkansas River Water Trail is a great family outing for young paddlers uncomfortable on moving water. A series of islands protects these calm waters from the

swift undercurrents of the mighty Arkansas River. These sheltered inlets provide a welcome haven for waterfowl, guaranteeing visitors many wildlife viewing opportunities.

The trail weaves through narrow channels separating densely wooded islands. The passage offers visitors an up-close and personal experience amid the lush flora and critters that call this wetland home.

FROG BAYOU

For those seeking a more exciting float, consider Frog Bayou. It's just a short drive from the River Valley with headwaters

near Mountainburg. It's a great spot to experience the pristine, emerald-green water for which Ozark streams are famous. The waterway includes Class I and II conditions, which include minimal drops and willow jungles. Those with limited whitewater experience should be fine with this grade of rapids. Just be sure to wear proper flotation gear.

There are several put-in locations on Frog Bayou. The first is just north of Mountainburg at the Ash Street low-water bridge. The second is about three and a half miles downstream at the first bridge that crosses the tributary on Highway 282, just south

WORDs Bob Robinson images Bob Robinson and courtesy Arkansas Tourism

of town. For most, this is the best choice. The next takeout, not on private property, is some ten miles downstream at Lancaster Low-Water Bridge.

Finally, option three is to put-in at Lancaster for an eight-mile float to Rudy. Be mindful that this stretch includes Class II features that can prove exciting but may be more than first-time floaters want to tackle.

THE MULBERRY RIVER

Mulberry River is another popular float. If you do not own equipment for tackling whitewater, Turner Bend Outfitters (turnerbend.com) and Byrd's Adventure Center (byrdsadventurecenter. com) can provide everything you need including shuttle service.

The Mulberry River begins near Salus, Arkansas, and flows some seventy miles before feeding into the Arkansas River. The uppermost section of the river is only navigable immediately following heavy rains. Wolf Pen Recreation Area is normally the furthest upstream location to put-in. If you are uncomfortable maneuvering Class III rapids with potentially four-foot waves, such as those often spawned at Whoop and Holler, consider beginning your float at a launch site further downstream.

The Mulberry River is designated a National Wild and Scenic River, which guarantees boaters a beautiful, picturesque outing. With Highway 215 bordering much of the riverbank, convenient launch sites are available at numerous access areas just off the highway. Boaters can plan a fun, single-day float on the Mulberry or extend their adventure to a multiday trip. With some fifty miles of river from the Wolf Pen put-in to the takeout at the I-40 bridge, the options are unlimited.

You can camp in established areas bordering the river or rent a cabin from Turner Bend.

The BUFFALO RIVER

Although it is more of a drive, a list of floatable Arkansas waterways would only be complete if it included America's first National River, the Buffalo River – the crown jewel for paddlers in the Natural State.

From its headwaters in the Boston Mountains to where it joins the White River some 140 miles later, the Buffalo is one of the most famous waterways in the nation. It flows at the base of sheer 300-plusfoot bluffs and past endless wildlife viewing opportunities along the protected, lush shoreline. The Buffalo allows visitors to experience nature uninterrupted, as it has been for hundreds of years.

The upper sections include challenging Class I and II whitewater. The lower parts of the river possess natural features unique to the river and the state itself. One such feature is "Skull Bluff." Eons of erosion from the carbonic acid in rainwater have eaten away at the 200-foot limestone bluff to create a skull-like formation. Boaters can paddle through the formation's eye sockets at certain water levels.

THE WHITE RIVER

The final family-friendly float is the White River below Beaver Lake Dam. One of the main attractions of this section of the river is that even in the middle of summer when other streams are bath-water warm, the churning water released from the bottom of the dam keeps the downstream temperature at a refreshing fifty-five degrees. The dam also provides a steady, gentle current so the kids can drift behind your canoe in a tube.

Visit the Arkansas Canoe Club (arkansascanoeclub.com) for updated water levels on streams across the state. Check out their upcoming class, The School of River Paddling, June 14-16. Certified trainers will instruct participants on the skills needed to enjoy a safe and fun experience on moving water.

Summer Fun + Safety

Summer Safety Tips for Families

WORDS Dwain Hebda images courtesy Arkansas Department of Parks, Heritage and Tourism

School's out, and the days of summer are anything but lazy! For busy families, keeping the kids entertained, not to mention safe, during the break can be a real challenge. Every parent wants their child to enjoy the summer months safely and reasonably, right down to making memories while on the annual family vacation. Here are some tips to keep the fun going and the stress to a minimum.

RESPECT THE WATER

Arkansas has abundant natural beauty, including miles of shoreline along rivers, streams, and clear lakes. Throw in all-American pool parties that pop up during the hot summer months, and it makes an ironclad case for swimming lessons. In a recent article, Dr. Claire McCarthy, senior faculty editor for Harvard Health Publishing , summarized the issue: "The main thing parents should know about swimming lessons: all children should have them."

The rationale for learning to swim is twofold: to take advantage of one of the most

healthful forms of exercise and to stay safe in and around the water. The New York Times  reported last year that among children ages one to four, drowning is the leading cause of death in the U.S. and the second leading cause of death among kids ages five to fourteen. Overall, about eleven people die from drowning every day on average in the United States. Arkansas ranks high on the list of states in the number of drowning deaths per 100,000 residents, per the Centers for Disease Control and Prevention.

Families who don't live near water or who don't own a swimming pool are not immune

from tragic outcomes resulting from children not knowing how to swim. Water-related activities common to Arkansas, such as boating and fishing, lend to their share of accidents, as do unlocked pool gates in the neighborhood.

"The most important reason [for learning to swim] is that swimming is the only sport which can save your child's life," proclaims an article on Swimming.org.

Check out the following local organizations for enrolling your child in swimming lessons:

Marvin Altman Fitness Center-Fort Smith, (479.441.5469)

Bullock Aquatics, Fort Smith and Van Buren, (bullockaquatics.com)

SAFETY ON WHEELS

There's nothing more all-American than kids on wheels during the summertime. Many parents today remember fondly the freedom their bike or skateboard gave them to join with friends and get around the neighborhood. The allure of mountain biking also surrounds today's generation of kids in Arkansas, as seemingly every community looks to improve quality of life by opening new trails.

Cycling and skateboarding are as popular as ever, so every parent should know and enforce safety rules with their kids to prevent serious injury. As the National SAFE KIDS Campaign notes, bicycles injure more children than any other consumer product next to motor vehicle-related injuries.

Head trauma is the most common injury in accidents involving bikes, reports Johns Hopkins Medicine, making helmets a mandatory piece of equipment. Yet, the site reports more than half of kids don't wear a helmet when riding, which significantly increases the likelihood of injury or death from head injuries. The organization's website reports that "It is estimated that eighty million Americans ride bikes of many different types. Children and adults should always wear helmets when riding bicycles.”

According to SAFE KIDS, bicycle helmets have been shown to reduce the risk of head injury by as much as eighty-five percent. There has been a fifty-four percent reduction in the number of bike-related deaths since 1999.

Johns Hopkins recommends the following when choosing a helmet for use with wheeled vehicles, including skates, scooters, and bikes:

• Choose a model approved by the Consumer Product Safety Commission, the Snell Foundation, or the American Society for Testing and Materials.

• Choose a model constructed of a hard outer shell and an absorbing liner at least one-half inch thick.

• Ensure the helmet fits comfortably and snugly, sitting on the child's head in a level position. A proper-fitting helmet should not rock from side to side.

• The helmet should have a chin strap and buckle to keep the helmet in place.

Additional safety equipment, including knee, wrist, and elbow pads, is strongly recommended for scooter and skateboard riders. The lightweight and free-rolling motion of these vehicles can quickly get out from under the rider, causing them to fall backward or try to catch themselves, not to mention the usual wipeouts from uneven surfaces or attempting to do tricks.

Other safety precautions run along the lines of common sense, such as ensuring the child can handle the vehicle, adequate adult supervision, especially for beginning riders, use of bicycle training wheels for younger kids, outfitting vehicles with reflectors or lights to maintain visibility in low-light situations and avoiding riding or skating in the street.

Consult the experts at these local retailers to set up your child for safety. Champion Cycling, Fort Smith (championcycling.com)

Roll on BMX and Skate, Fort Smith (facebook.com/rollonbmx)

The Woodsman Company, Fort Smith (thewoodsmancompanyar.com)

ROUGHING IT, REFINED

Camping out is an excellent way for children to get to know the natural world and for families of all sizes to reconnect with reduced distractions by screens and technology. Studies have shown that kids who grow up going camping with their families develop a better appreciation for the environment and conservation.

There's also no denying the benefit of fresh air and Vitamin D from hiking the forest trail or paddling in a lake. However, like any other activity, camping with kids requires some advance planning to ensure things go smoothly. Being in nature means being ready for just about anything—from weather to wildlife.

If you are new to camping, or it's been a while since your last trip, a trial run is always a good idea. Spending a night under the stars at home will give the youngsters a taste of what's to come. In addition, it offers parents a practice run at setting up a tent, cooking outdoors, and building a "campfire" in the backyard firepit. It also gives insight into what pieces of the family's camping equipment might need replacing.

Choosing the destination is vital to a good family experience. Depending on experience, locate a kid-friendly site that offer amenities such as bathrooms and hand-washing facilities (especially if you're tenting), playgrounds, and bike paths.

Spend a little time before the outing to plan meals and what to bring along. Mother Nature is fickle, so pack in layers and bring

enough for an unexpected change of clothes. Planning and prepping meals ahead of time, including snacks, can help keep kids full and reduce the time parents spend on kitchen chores.

Typically, enjoying nature doesn't involve the constant use of electronics, which can be an adjustment for some kids. Consider old-school entertainment such as hikes, scavenger hunts, canoeing or kayaking, looking for wildlife prints, or collecting and decorating rocks to keep them engaged and entertained. Star gaze, sing songs, or tell stories around the campfire, and be prepared for uncooperative weather by bringing board games or a simple deck of playing cards.

Finally, camp safety regarding fire, water, critter encounters, and wandering requires well-laid-out rules. Bring a wellstocked first aid kit to handle the bumps and bruises that can accompany your adventures.

Arkansas abounds with camping sites statewide through its gorgeous state parks (arkansasstateparks.com), which help ease camping even for beginners.

Contact the following area state parks, all within a ninety-minute drive from Fort Smith, for more information to create an unforgettable family outing.

Lake Fort Smith, Mountainburg (479.369.2469)

Devil's Den, West Fork (479.761.3325) Mount Magazine, Paris (479.963.8502)

All About Kids

As the school year winds down and summer approaches the inevitable question arises: “What are we going to do?” Fear not! Do South® is here with our 9th annual All About Kids Guide!

We’ve teamed up with the best providers, businesses, and organizations in our community dedicated to keeping kids active, healthy, and engaged year-round.

415 Main St., Van Buren

479.474.7767

artsonmainvb.com

Arts On Main provides a variety of art experiences for families during the summer season. Our program caters to children aged 3-15. It features interactive STREAM workshops (incorporating science, technology, reading, engineering, arts, and math), kids cooking camp, pottery and ceramics, Saturday art sessions, children's theater performances, and off-campus art camps to keep your children engaged throughout the summer. Adult programs include paint parties, art classes, culinary events, arts and crafts, and more. We are so excited to connect you to all the arts activities we offer. For information and registration, visit artsonmainvb.com or call AOM at 479-474-7767. By subscribing to our newsletter, you can stay connected with all the latest classes, events, and exclusive updates.

6121 S. Zero, Fort Smith

725 S. 48th St., Springdale

479.648.3483 / 479.756.5511 burtonpools.com

What other product can bring a family together, turn special moments into lasting memories, and improve your health, all without leaving the comfort of your own backyard? We all know the family that spends thousands of dollars on family vacations that require months of planning, but then they’re over in the blink of an eye. Invest in a swimming pool to provide those moments of family fun, and you’ll find you never need to go anywhere else. Call Burton Pools & Spas today – at Burton, we don't just build swimming pools, we build long-term relationships!

479.434.2020

csafortsmith.org / icafortsmith.org

Community School of the Arts offers summer fun for children and teens with camps and lessons in music, theatre, dance, and visual art. Major camps for teens include Pop, Rock & All that Jazz, a jazz camp for vocal and instrumental students and the musical theatre production of Joseph and the Amazing Technicolor Dreamcoat. Institute for the Creative Arts is an open enrollment tuition-free public charter high school for the Performing & Visual Arts in Fort Smith, opening August 2024. ICA offers rigorous academics with professional arts training with programs in contemporary music including jazz and pop styles, music technology, musical theatre, technical theatre, dance, and art including digital art, animation, and gaming. Pre-register now at icafortsmith.org.

200 North 15th St., Fort Smith

479.782.5068

fsfumc.org

At First United Methodist Church of Fort Smith, we care about kids! We have a full program of children's ministries – Sunday School, Wednesday program, holiday celebrations, choir, and handbells – to develop the spiritual life of children. We also have two excellent weekday childcare programs – the Weekday School and Children's Day Out. We host community events several times a year that are open to any child and their families.

If you want to find out more, visit our website, fsfumc.org, call the church office (479-782-5068) or email our Children's Minister, Ashley McNeal, at amcneal@fsfumc.org. At First United Methodist Church, your child will be loved, supported, and encouraged. Let us show you!

'24 SUMMER PROGRAM

Register through your parent portal or Become a Member at FSBGC.ORG

FSBGC | fsbgc.org | (479) 782-7093

5912 South 28th St., Fort Smith

479.646.1616

flamefs.com

Flame Gymnastics Academy has served the River Valley since 1985 and is considered the “go-to” center for gymnastics and tumbling instruction. Our four gym areas for gymnastics and tumbling contain 22,000 square feet. From recreational or competitive boys and girls gymnastics, tumbling classes, or summer swim lessons, we have programs for children ages 14 months to 18 years. Gymnastics and Tumbling classes are held year-round, and swim lessons are available during June and July for ages 9 months to 12 years. Flame was selected by bestthingsar.com as a Top 5 Swim School and a Top 10 Gymnastics School in the state as well as voted Best of the Best in the River Valley for seven years straight!

479.782.7093

fsbgc.org

Looking for the ultimate summer experience for your kids? Look no further! Join us for our action-packed Summer Program, where the fun never stops! With two Summer Sessions split between June 3 to August 9, your child can embark on an incredible journey filled with games, field trips, arts & crafts, sports, and more! For just $35/session, unlock access to two thrilling 4-week sessions, packed with endless excitement and enrichment. Plus, enjoy 'free' breakfast & lunch daily! This year, get ready for our Summer Olympics-themed program, promising thrills for all! Secure your spot today and let the games begin on June 3rd! Become a member and register for Summer Session I and/ or II at fsbgc.org.

479.785.2501

fortsmithschools.org

Fort Smith Public Schools (FSPS) lives its motto, "Believe, Belong, Become," every day – as well as over the course of a student's journey. During the month of May, as high school graduations are planned, our staff and student body have the opportunity to reflect back on that journey. This time marks a pivotal moment of transition for our students. Whether choosing to step into the workforce or continue on to college, FSPS works to ensure its students are ready and prepared for the challenges ahead. Our staff is dedicated to preparing all students to become productive members of society. To learn more, please visit fortsmithschools.org. 3300

479.434.3211

htacademy.net

At Harvest Time Academy, we believe in fostering a vibrant learning environment where students thrive academically and spiritually. Our dedicated faculty, state-of-the-art facilities, and comprehensive curriculum ensure a biblical worldview education that prepares students for success in today's dynamic world. Why Choose Harvest Time Academy? HTA emphasizes Academic Excellence, Leadership Development, and a Strong Spiritual Foundation. Now Enrolling Kindergarten-6th Grade. Spots are limited! Scholarships and LEARNS Act assistance are available! Embark on your child's educational journey with us at Harvest Time Academy. Secure their spot for the upcoming academic year and join a community dedicated to shaping leaders of tomorrow. Remember, at HTA, students can start here and go anywhere! Call 479-434-3211, visit htacademy. net, or on Facebook, @harvesttimeacademy.

622 North 7th St., Fort Smith

479.431.8695

fsfuture.org

Future School of Fort Smith (Future School) envisions a future where each student graduates equipped with the tools to succeed and enthusiastic about their future due to their time spent at the school. We prioritize a learning environment that is open, inclusive, relationship-centered, and focused on student success. With a small advisor-to-student ratio, our educator-mentors guide students through the process of identifying interests, connecting with potential internships, and envisioning their plans upon graduation. Future School strives to earn its reputation as an innovative and impactful leader in education in Arkansas through its combination of personalized learning plans, internship network, concurrent college credit program, and robust partnerships with area businesses and the Fort Smith community.

4300 Rogers Ave., Ste. 32, Fort Smith

479.420.4008

hummingbird-boutique-fort-smith.myshopify.com

Discover the heartwarming charm of local shopping at Hummingbird Boutique, located in GreenPointe Center in Fort Smith. Hummingbird is a specialty boutique curated by a local dynamic mother-daughter duo. Enjoy a peaceful shopping experience that blends unique gifts, apparel, fresh florals, home décor, items of faith, and more! As graduation and Mother's Day approach, shop Hummingbird Boutique for the perfect gift – new arrivals are in store now! Brighten any space with our fresh floral arrangements and elevate your home with our unique décor finds. For the littlest ones, discover adorable gifts for baby that will melt hearts! Plus, explore our collection of faith-based items, perfect for nurturing the spirit. We look forward to celebrating life’s milestones with you!

5921 Riley Park Dr., Fort Smith

479.649.3376

johnsondermatology.com

Johnson Dermatology has a dedicated clinical research team at our Fort Smith location. Our research focuses on a variety of dermatological needs, such as acne, alopecia areata, atopic dermatitis (eczema), hidradenitis suppurativa, prurigo nodularis (itchy bumps), psoriasis, chronic spontaneous urticaria, warts, and more. We offer clinical trial opportunities for pediatric and adult patients. By participating in a clinical study, patients can receive access to high-quality care at no cost and contribute to the advancement of modern medicine by helping to develop cutting-edge treatments. Our research team has helped achieve FDA approval of many medications. If you are interested in participating in a clinical trial or want to learn more about our team, contact us at study@johnsondermatology.com.

1109 Fayetteville Rd., Van Buren

815 Fort St., Barling

479.474.6444

insynctherapy.com

In-Sync provides professional therapy services to children with special needs throughout the River Valley and Eastern Oklahoma. We offer various specialized therapy services to support the unique needs of every child. Our goal is to provide comprehensive, family-centered, multi-disciplinary care where children can safely learn to live fulfilling lives. We support patients from birth to age 21 and serve patients with a variety of diagnoses. Our team of pediatric specialists includes BoardCertified Behavior Analysts, and Occupational, Physical, and Speech Therapists who work together to create individualized treatment plans. Therapy is carried out in a creative and fun atmosphere where every child can be successful.

Our research based one-on-one training is a series of fun, mentally rigorous exercises that strengthen attention, short- & long-term memory, processing speed, auditory & visual processing, and logic & reasoning.

At LearningRx, we help kids, teens, and adults learn easier, think faster, and perform better... in school and in life!

Begin with a Cognitive Skills Assessment today!

1508 S. Greenwood Ave., Fort Smith

479.434.2700

learningrx.com/river-valley

Learning Rx, a national franchise locally owned and operated by Dr. Janissa Jackson, is a revolutionary approach to helping your child succeed in the classroom. Learning Rx involves one-on-one brain training based on the scientific study of neuroplasticity, which means we can rebuild weak areas of the brain through directed exercises. Many students have transitioned from struggling in the classroom to exceeding with incredible confidence! We target the source of the struggle so students can find freedom from their challenges. The first step to beginning your journey is to set up an assessment at our center, which includes a one-hour consultation with Dr. Jackson. Locations serving the River Valley and Northwest Arkansas, call today!

7225 Chad Colley Blvd., Ste. E, Barling

479.883.1599 (call or text)

polkadottedzebraboutique.com

Welcome to the Polka-Dotted Zebra, a whimsical children's boutique that captivates the hearts of parents and little ones alike! Nestled in the heart of The Village at Heritage, our boutique is a haven for families seeking exceptional style, quality, and uniqueness for their little ones. With a curated selection of clothing, toys, and accessories, Polka-Dotted Zebra transforms shopping into a delightful experience. From sought-after apparel brands to the most imaginative toys, every item in our store is handpicked for its charm and durability. At Polka-Dotted Zebra, we celebrate the magic of childhood, ensuring your little ones look and feel their best on every adventure!

344 Fayetteville Ave., Alma 479.632.4600

2805 Alma Hwy., Van Buren 479.471.9600

Pediatrics Plus is a specialized pediatric healthcare provider. We are now enrolling preschool students at our Alma and Van Buren locations! Our preschools offer therapy services throughout the day including applied behavior analysis, occupational, physical, and speech therapy. Outpatient therapy is also available from birth through the age of 21. In a client-centered environment, our teachers and therapists work to empower children to conquer their world. For more information on how we can serve your family and help your child achieve their goals visit www.PediatricsPlus.com.

3324

479.782.6302

reynoldscancersupporthouse.org

The Donald W. Reynolds Cancer Support House offers the Kids Kicking Cancer program for adolescents impacted by cancer. It includes bi-monthly activity sessions with arts, crafts, games, and special events, allowing children to enjoy being kids. Aimed at families affected by cancer, the program supports children fighting cancer, survivors, or those with a family member diagnosed. Led by a Licensed Therapeutic Professional, it provides a safe space for children to express their feelings. Simultaneously, parents or legal guardians attend sessions to gain coping strategies. The Support House serves thousands in the region, offering free programs beyond medical care, emphasizing support for patients and families regardless of age, gender, or cancer type.

1036 Hwy. 64 East, Alma 479.632.3813

steppingstonearkansas.com

Help. Hope. Support. Will your child be ready for public school? At Stepping Stone, each child is challenged by our professional team in a fun, stimulating, and structured environment. Children with developmental delays, cerebral palsy, seizure disorder, autism or medically fragile participate in pre-academics, language communication skills, motor development and socialization. Services provided: Free Developmental Screenings, Therapeutic Preschool, Early Interventions, ABA / Applied Behavioral Analysis, Individualized Care Plans, Transportation, Occupational, Physical and Speech Therapies and an array of Nursing Services. The earlier you recognize your child’s special needs and request help, the better the possibilities to improve or overcome developmental challenges. Call for your free developmental assessment and a partner in your child’s potential.

2401 South Waldron Rd., Fort Smith 479.452.2020 (call or text)

stileseyegroup.com

Discover the magic of personalized eyecare for your family at Stiles Eye Group! We know everyone's eyes are special, just like you! Dr. Stiles and Dr. Friday are like eye wizards, using cool tools like digital imaging to create special plans and prescriptions just for you. Whether you need help with glasses, contacts, diabetes, or just getting older, we can help! We're not like other places that treat everyone the same. We get to know you and your family, like what you like to do and your family’s eye history. At Stiles Eye Group, we're not just about making your vision better; we're also about making friends! See us for a fun and caring eyecare experience!

udoujorthodontics.com

Udouj Orthodontics has provided orthodontic excellence in a friendly and compassionate atmosphere since 1972! Our staff takes the time to get to know each patient and makes appointments fun! Utilizing the latest technological advances to ensure you receive the most effective care possible, we offer comprehensive orthodontic treatment for children, teens and adults, including early interceptive and growth modification treatment, as well as treatment with fixed braces. From traditional metal brackets and wires to toothcolored appliances, we design your orthodontic treatment to suit your lifestyle and preferences, and also offer ceramic braces and Invisalign. Schedule your appointment today and let us help you create a beautiful, healthy smile!

Dr. Alexandra Zacharella

UAFS Director of Bands, Camp Director

JUNE 10-14

JUNE 10-14

JUNE 10-14

Grades 7-12

Wind Ensemble, Chamber Music, and More

REGISTER ONLINE

For more information call or email

479•788•7972

Alex.Zacharella@uafs.edu

4201 Windsor Dr., Fort Smith, Arkansas

479.783.7327

unioneagles.org

Enroll at Union Christian Academy, the only award-winning Pre-K through 12th grade private Christian school in the River Valley. Experience the advantage of small class sizes and low student-to-teacher ratios for personalized attention. Discover affordable Christian education without compromising quality. Our commitment to academic excellence and faith-based learning sets us apart. With a focus on character development, we provide a nurturing environment that fosters spiritual growth and academic achievement. Join our thriving community of families who value exceptional education rooted in Christian values! Secure your child's future at Union Christian Academy, where affordable excellence meets the River Valley's finest Christian education.

Dr. Alexandra Zacharella

UAFS Director of Bands, Camp Director

June 18-21, 2024

Grades 7-12

REGISTER ONLINE

For more information call or email

479•788•7972

Alex.Zacharella@uafs.edu

479.788.7972

alex.zacharella@uafs.edu

Ignite your passion for music by attending UAFS Summer Music Camps! The university is offering a one-week Band Camp for 6th – 12th grade students June 10-14 and a Jazz & Rock Camp for 8th – 12th grade students June 18-21. Both camps will be under the direction of UAFS Director of Bands, Dr. Alexandra Zacharella, and feature UAFS’s esteemed music faculty. Registration is just $185 for Band Camp and $165 for Jazz & Rock Camp, including lunch and a t-shirt. Scholarships are available for students who qualify. Learn more and register by visiting uafs.edu/summer-camps.

479.785.0152 waballet.org

Western Arkansas Ballet Academy offers classes in ballet, pointe, modern, jazz, tap, and hip hop for ages four through adult. Committed to creating a community dedicated to the Fine Arts through quality dance education, training, and performance, Western Arkansas Ballet Academy is proud to provide community performance opportunities every season. The 2024-2025 season includes the 39th Annual production of The Nutcracker December 21 & 22, 2024 at the ArcBest Performing Arts Center in downtown Fort Smith. Open auditions for The Nutcracker take place on September 28, 2024. Summer dance camp and workshop registration is open now and the 2024-2025 Academy registration opens June 15, 2024. You can learn more and register online at waballet.org.

479.474.7942

vbsd.us

The school year may be winding down, but the fun doesn't stop when the last bell rings! VBSD is gearing up for an exciting summer, filled with opportunities to engage students. Our District is offering a wide range of art and sports camps, as well as ACT test prep courses designed to help students succeed on their entrance exam. We are also helping feed families, by serving FREE breakfast and lunch at a variety of convenient locations throughout the city. These programs demonstrate VBSD's commitment to excellence at every level – all year long. Follow @VBSDPointers on social media or visit our District website to stay up-to-date on summer activities and more! #PointerPride

VBSD is gearing up for an exciting, fun-filled summer!

Sports Camps

Football

May 29 - 31 • 2nd - 6th grades

Baseball

June 4 - 5 • 1st - 8th grades

Volleyball

June 4 - 6 • 3rd - 7th grades

Wrestling

June 10 - 13 • 6th - 12th grades

June 10 - 13 • 5 - 12 years

Strength & Agility

June 10 - 14 • 3rd - 6th grades

Lady Pointer Basketball

July 9 - 11 • 3rd - 9th grades

Pointer Basketball Skills

July 15 - 17 • 3rd - 9th grades

Soccer

July 15 • K- 5th grades

July 16 • 6th - 8th grades

Spirit

July 30 - 31 • K - 6th grades

MIddle School Band

June 3 - 6 • 7th - 8th grade band students

ACT Prep

May 30 - June 7 • 10th - 12th grades

Students must be registered for the June 8 ACT Exam to participate.

Summer Meals

Dates, times & locations to be announced. Breakfast & lunch will be FREE to all students ages 18 and under. Follow @VBSDNutrition for more details.

Visit VBSD.us for times, costs, locations, & other registration details.

VAN BUREN SCHOOL DISTRICT

2221 POINTER TRAIL EAST

VAN BUREN, AR 72956 - (479) 474-7942

This institution is an equal opportunity provider. @VBSDPOINTERS

2024 DO SOUTH MAGAZINE ALL ABOUT KIDS DIRECTORY

CAMPS & ENTERTAINMENT

Arts on Main

415 Main St., Van Buren 479.474.7767

artsonmainvb.com

Burton Pools and Spas

6121 S. Zero, Fort Smith 479.648.3483

burtonpools.com

Community School of the Arts

201 N. 19th St., Fort Smith 479.434.2020

csafortsmith.org

First United Methodist Church

200 North 15th St., Fort Smith 479.782.5068

fsfumc.org

Flame Gymnastics

5912 South 28th St., Fort Smith 479.646.1616

flamefs.com

Fort Smith Boys & Girls Clubs

479.782.7093

fsbgc.org

University of Arkansas - Fort Smith

5210 Grand Ave., Fort Smith 479.788.7972

alex.zacharella@uafs.edu

Western Arkansas Ballet

4701 Grand Ave., Fort Smith 479.785.0152

waballet.org

EDUCATION

Fort Smith Public Schools

3205 Jenny Lind Rd., Fort Smith 479.785.2501

fortsmithschools.org

Future School Fort Smith

622 North 7th St., Fort Smith 479.431.8695

fsfuture.org

Harvest Time Academy

3300 Briarcliff Ave., Fort Smith 479.434.3211

htacademy.net

Institute for the Creative Arts

1101 Riverfront Drive, Fort Smith 479.434.2020

icafortsmith.org

LearningRX

1508 S. Greenwood Ave., Fort Smith 479.434.2700

learningrx.com/river-valley

Union Christian Academy

4201 Windsor Drive, Fort Smith 479.783.7327

unioneagles.org

Van Buren Public Schools

2221 Pointer Trail East, Van Buren 479.474.7942

vbsd.us

GIFTS & APPAREL

Hummingbird Boutique

4300 Rogers Ave., Ste. 32, Fort Smith 479.420.4008

hummingbird-boutique-fort-smith.myshopify.com

Polka Dotted Zebra

7225 Chad Colley Blvd., Ste. E, Barling 479.883.1599 / polkadottedzebraboutique.com

HEALTHCARE

In-Sync Pediatric Therapy

1109 Fayetteville Rd., Van Buren 815 Fort St., Barling 479.474.6444

insynctherapy.com

Johnson Dermatology

5921 Riley Park Dr., Fort Smith 479.649.3376

johnsondermatology.com

Pediatrics Plus

344 Fayetteville Ave., Alma 479.632.4600

almareferrals@pediatricsplus.com

2010 Chestnut St., Van Buren 479.471.9600

vanburenreferrals@pediatricsplus.com

Reynolds Cancer Support House

3324 South M St., Fort Smith 479.782.6302

reynoldscancersupporthouse.org

Steppingstone School

1036 Hwy. 64 East, Alma 479.632.3813

steppingstonearkansas.com

OPTOMETRY

Stiles Eye Group

2401 South Waldron Road, Fort Smith 479.452.2020 (call or text)

stileseyegroup.com

ORTHODONTICS

Udouj Orthodontics

2101 Dallas St., Fort Smith

808 S. Broadway, Poteau

479.782.3021 / 918.647.7272

udoujorthodontics.com