A quality education is at the top of our priority list for our child’s future, so we found a plan.
No matter what higher education looks like when he’s ready for it, we’re saving today for his brilliant future.
The Arkansas Brighter Future 529 Plan allows our education savings to grow tax-deferred. And every little bit helps.
Our focus is our child’s future and we have a plan.
Help make your child’s future brilliant with an Arkansas Brighter Future 529 Plan. Open your account today.
RENEWAL
WWith the budding trees and blooming flowers, April never fails to deliver a season of renewal. As the warm breezes and spring rains wash away the remnants of winter, I encourage you to explore the incredible parks, trails, and greenways in our community! With their vibrant landscapes and well-maintained paths, these spaces offer the perfect setting for recreation and relaxation. You’ll find a map and details at fortsmithar.gov.
In this issue, we’re featuring stories that mirror the spirit of resilience and community. From the inspiring work of the Craig Strickland Foundation to the power of community building through live music, each story is a testament to the power of human connection and the strength found in coming together.
We also share poignant reminders of the unexpected impacts and the enduring bonds that shape our lives. Whether through shared adventures, cherished collections passed down through generations, or the sacrifices we make for those we love, each story is a celebration of the ties that bind us. Often, it's the simplest moments or memories that, upon reflection, become the most significant.
Also in this issue, we dedicate a special focus to mental wellness with our annual Mental Health Guide. This essential resource is filled with profiles of local therapists and counselors, all highly skilled and compassionate professionals equipped to support you through life’s challenges. Whether you're seeking strategies for stress management, coping mechanisms for anxiety, or therapeutic support for deeper issues, our guide connects you to the best local resources.
Continuing our theme of expert guidance, we proudly highlight local financial professionals. From savvy investment advice to prudent money management tips, these experts can help secure your financial future, ensuring peace of mind for you and your family.
Speaking of wellness and family, as we turn to warmer days ahead, I invite you to embark on a journey to the Buffalo River! It’s the perfect time to reconnect with nature’s splendor and remind us of the adventures that await just around the bend. Drop me a line and share your favorite Arkansas adventure—I’d love to hear from you!
APRIL
FOUNDERPUBLISHER - EDITOR
Catherine Frederick
COPY EDITING
Charity Chambers
GRAPHIC DESIGN
Artifex 323 – Jessica Meadors
PHOTOGRAPHY
Jade Graves Photography
CONTRIBUTING
WRITERS
Marla Cantrell
Catherine Frederick Bill Hanna
Dwain Hebda
Sara Putman Bob Robinson
ADVERTISING
Catherine Frederick 479.782.1500
catherine@dosouthmagazine.com
Refresh your skin and health with our comprehensive services, from primary care to cutting-edge aesthetic treatments. Explore our range of offerings, including fillers, laser hair removal, neurotoxins, IV therapy, medical weight loss, and hormone therapy, to elevate your wellness journey.
APRIL EVENTS
APRIL 3, 6-9P / MAINSTREETFS.ORG
LEVITT AMP FORT SMITH MUSIC
SERIES PRESENTS BROTHER MAVEN
Riverfront Park Amphitheater, Fort Smith
APRIL 3-5 / SEBASTIANCOUNTYFAIR.COM
2ND ANNUAL RIVER VALLEY CRAWFISH FESTIVAL
Sebastian County Fairgrounds, Greenwood
APRIL 3, 5-6 / SKOKOSPAC.ORG
AIREDALE THEATRE PRESENTS LITTLE WOMEN
Skokos Performing Arts Center, Alma
APRIL 3-12 / FSLT.ORG
FORT SMITH LITTLE THEATRE PRESENTS PICNIC
Fort Smith Little Theatre, Fort Smith
APRIL 4, 6P / REYNOLDSCANCERSUPPORTHOUSE.ORG
WINE & ROSES GALA
APRIL 10, 10A / FORTSMITHSCHOOLS.ORG
EDUCATION FAIR & CAREER EXPO
Jeffrey Glidewell Boys & Girls Club, Fort Smith
APRIL 11, 6P / GOODSAMARITANFS.COM
BEST NIGHT 2025
Kay Rodgers Park Expo Center, Fort Smith *BenefittingGoodSamaritanClinic
APRIL 11-12 / CSAFORTSMITH.ORG
CSA PRESENTS WINNIE THE POO
King Opera House, Van Buren
APRIL 12, 8A / FACEBOOK
RABBIT RUN & BUNNY BREAKFAST
River Park Events Building, Fort Smith
APRIL 15, 7P / FORTSMITHCONVENTIONCENTER.ORG GOLDEN GIRLS:
THE LAUGHS CONTINUE
APRIL 22, 7P / UAFS.EDU/SEASON
UAFS GRAND NIGHT FOR SINGING
ArcBest Performing Arts Center, Fort Smith
APRIL 24, 6-9P / MAINSTREETFS.ORG
LEVITT AMP FORT SMITH MUSIC
SERIES PRESENTS DOLLY AVE
Riverfront Park Amphitheater, Fort Smith
APRIL 25-26 / CSAFORTSMITH.ORG
CSA PRESENTS WIZARD OF OZ
King Opera House, Van Buren
APRIL 25-26, 7P / VANBUREN.ORG
VBFAC PRESENTS THE LIGHTNING THIEF: THE PERCY JACKSON MUSICAL
King Opera House, Van Buren
APRIL 26, 7P / FORTSMITHSYMPHONY.ORG
Reynolds Cancer Support House, Fort Smith
*BenefittingReynoldsCancerSupportHouse
APRIL 5, 12P / JLFS.ORG
DAY AT THE DERBY
Fort Smith Convention Center
APRIL 15, 7P / UAFS.EDU/SEASON
UAFS JAZZ CATZ
FSS PRESENTS HARRY POTTER AND THE SORCERER'S STONE
ArcBest Performing Arts Center, Fort Smith
APRIL 26, 6-10P / FACEBOOK
Hardscrabble Country Club, Fort Smith
*BenefittingJuniorLeagueFortSmith
APRIL 5, 5P / FORTSMITHSYMPHONY.ORG FSS PRESENTS SMPHONY ON THE GREEN
University of Arkansas Fort Smith
APRIL 8, 7P / UAFS.EDU/SEASON
UAFS WIND ENSEMBLE
ArcBest Performing Arts Center, Fort Smith
APRIL 10, 6-9P / MAINSTREETFS.ORG
LEVITT AMP FORT SMITH
MUSIC SERIES PRESENTS
CECIL GRAY NATIVE BLUES
Riverfront Park Amphitheater, Fort Smith
UAFS Breedlove Auditorium, Fort Smith
APRIL 17, 6-9P / MAINSTREETFS.ORG
LEVITT AMP FORT SMITH MUSIC
SERIES PRESENTS RUTHIE FOSTER
The Bakery District, Fort Smith
APRIL 17, 7P / UAFS.EDU/SEASON
UAFS JAZZ BAND
UAFS Breedlove Auditorium, Fort Smith
APRIL 19, 10A-6P / VANBUREN.ORG
EARTH DAY FESTIVAL
Main Street Historic District, Van Buren
APRIL 19, 8A / SEBASTIANCOUNTYFAIR.COM
37TH ANNUAL GREENWOOD CAR SHOW
Sebastian County Fairgrounds, Greenwood
L EAVE YOUR LEGACY CELEBRATION, MYSTERY AT THE FOREST
The Bakery District, Fort Smith
*BenefittingHearttoHeartPregnancy& Family Care Center
APRIL 27, 7A / RUNSIGNUP.COM
2ND ANNUAL DARBY CHALLENGE
Cisterna Park, Fort Smith
*BenefittingFortSmithMuseumofHistory
APRIL 28, 7P / UAFS.EDU/SEASON
UAFS ORCHESTRA
UAFS Breedlove Auditorium, Fort Smith VIEW FUTURE EVENTS AT DOSOUTHMAGAZINE.COM
Apr. 24: The Music of Hans Zimmer & Others – A Celebration of Film Music
Apr. 25: That Arena Rock Show & Special Guests
UAFS ATHLETICS
UAFORTSMITHLIONS.COM
Apr. 3: Women's Tennis vs. Missouri Western State University, 1p
Apr. 4-6: Baseball vs. University of Central Oklahoma, 4p/1p/1p
Apr. 17: Women's Tennis vs. Newman University, 11a
Apr. 17: Men's Tennis vs. Newman University, 1:30p
Apr. 18: Women's Tennis vs. Southeastern Oklahoma State University, 11a
Apr. 18: Men's Tennis vs. Southeastern Oklahoma State University, 1:30p
Apr. 19: Women's Tennis vs. University of Central Oklahoma, 1p
Apr. 23: Baseball vs. Rogers State University, 3p
Submit events online at dosouthmagazine.com/calendar-of-events/.
Creating Community
Live at The Levitt
words and image MAIN STREET FORT SMITH
The power of live music lies in its ability to create a community, even if only for a night. That’s exactly what Main Street Fort Smith strives to do with their Levitt AMP Fort Smith Music Series – create community.
Now celebrating its fifth anniversary, the series will offer five free, family friendly concerts this spring, starting April 3. All performances will take place on Thursday nights at the Riverfront Amphitheater (121 Riverfront Drive, Fort Smith), with the exception of the April 17 concert, which will be held at The Bakery District (70 S. 7th). The series will continue in the fall with five more free Thursday night concerts, beginning September 25.
The spring lineup features a diverse mix of artists from Nashville, Memphis, Los Angeles, and local favorites. The performances span various genres, including pop, rock, soul, country, and blues –offering something for everyone.
Attendees are encouraged to bring their own picnics, blankets, and lawn chairs
to enjoy the concerts in a relaxed, open-air setting. Food and drink vendors will be on hand, along with a KidsZone, and booths from local vendors, community sponsors, and supporters. The Levitt AMP is proud to partner with the City of Fort Smith and organizations like the Boys & Girls Club and Girls, Inc. to create an inclusive, welcoming space where people of all ages can enjoy free, live music. Pets are welcome. Admission is free.
This music series is made possible thanks to the generosity of the Mortimer and Mimi Levitt Foundation, as well as local sponsors, the City of Fort Smith, and the Dream Alliance Foundation. Main Street Fort Smith is committed to embodying the Levitt Foundation’s vision of creating welcoming, inclusive spaces where free, live music brings communities together and revitalizes local life.
Not familiar with Main Street Fort Smith? Last July, the nonprofit organization rebranded from 64.6 Downtown to Main Street Fort Smith to better align with its national and state accreditation
as a member of Main Street Arkansas and Main Street America. Along with the rebrand, Main Street Fort Smith welcomed Amanda Hager as its new executive director.
The organization’s mission remains focused on creating vibrant spaces in downtown Fort Smith through business development, arts and culture, special events, and the promotion of local amenities that accelerate diverse commerce.
Originally founded to foster economic vitality in downtown Fort Smith through arts and culture, 64.6 Downtown introduced urban and contemporary art to Arkansas through initiatives like The Unexpected, which brought thirtythree murals from international artists to the city. Today, Main Street Fort Smith continues to support projects like downtown Christmas planning, adding banners to light poles, and creating artinfused transit shelters. Its economic development efforts also include the Invest Fort Smith summit, designed to propel downtown forward.
For a full schedule of concerts, directions, parking information, and wheelchair accessibility details, visit www.mainstreetfs.org/levitt-amp-music-series.
a foster at Fort Smith Animal Haven.
1: Rep. Jay Richardson, NUMA, and UAFS Chancellor Terisa Riley Maestas, attend the U of A System legislative tailgate in Little Rock.
2: Bowz & Bones Pet Resort celebrates their ribbon cutting. 3: Derek Shepard, Northside Grizzlies Boys Basketball, joined the 1,000p oint club. 4: 2025 ACHE On Call Gala. 5: Beautiful artwork from local artist, Angela Vennum Art. 6: Northside Grizzlies Girls Win the 6A State Championship. 7: Pup needing
RECOMMENDED READING
words SARA PUTMAN, BOOKISH
Enjoy these April recommendations from our friends at Bookish, Fort Smith, Arkansas' only independently owned bookstore.
Everything is Tuberculosis
by John Green
Green’s newest work of nonfiction offers a powerful look at the ongoing fight against tuberculosis, a disease that continues to impact millions worldwide, including those in our own community. Living just an hour away from one of the nation's key locations for TB treatment, the history Green explores is especially relevant to our local experience. Through his deep connection with a young TB patient in Sierra Leone, Green brings the human side of the disease into sharp focus, weaving together scientific and social histories, and demonstrating how tuberculosis has shaped societies.
As the book explores the vast disparities in healthcare access, it highlights the tragic truth that this curable, treatable disease still claims 1.5 million lives each year. Green’s advocacy for change, fueled by his firsthand experiences, makes this book not only informative but also a call to action.
The toll of tuberculosis, its history, and urgent fight for change.
The Cherokees in War and at Peace
by David Narrett
Discover how the Cherokees forged a unified nation amid relentless colonial expansion, intertribal conflicts, and shifting alliances. Through skillful diplomacy, peacemaking, and resilience, they navigated European diseases, warfare, and the pressures of trade. This book reveals the Cherokee people's remarkable ability to adapt and endure.
The Antidote by
Karen Russell
Set in the Dust Bowl, we follow a cast of characters—a witch who holds memories like currency, a cursed farmer, a grieving basketball star, a talking scarecrow, and a photographer whose camera reveals the past and future. The story unearths buried histories and forgotten truths, offering both eerie warnings and glimpses of hope.
Sunrise on the Reaping by
Suzanne Collins
In this gripping prequel, a young Haymitch Abernathy is forced into the brutal Quarter Quell, where twice the usual number of tributes must fight to survive. Facing impossible odds, betrayal, and the Capitol’s deadly designs, he discovers a spark of defiance that will shape his future—and the rebellion to come. Let the games begin!
200 N. 15th St., Fort Smith
479.388.0826 | thegriffinpromise.org
The Griffin Promise Autism Clinic in Fort Smith, Arkansas, is a beacon of hope and support for neurodiverse individuals and their caregivers. With a mission to "offer hope to individuals and their caregivers through therapy, training, summer camp, and community resources," the clinic fosters an inclusive environment where every individual is presumed competent and capable.
Upcoming Event: Run for Autism
On Saturday, April 26, 2025, the Griffin Promise Autism Clinic will host its inaugural "Run for Autism and Resource Event" at Ben Geren Park in Fort Smith.
This event features an 8K run at 8:00 AM and a 1-mile fun run at 10:00 AM, aiming to raise awareness and funds to support the clinic's various programs. Participants can register for the event until April 23, 2025.
The Griffin Promise Autism Clinic
words THE GRIFFIN PROMISE AUTISM CLINIC
Our mission is to offer hope to neurodiverse individuals and their caregivers through therapy, training, and community resources. We believe that by continuing to learn and grow as neuro-affirming professionals, we will provide our clients with the best care. Our relationship-first principles ensure that each child's experience with us leaves a positive impact.
Expanding Services: Sensory Gym and Community Programs
In line with its commitment to providing comprehensive support, the Griffin Promise Autism Clinic is excited to announce the upcoming opening of a sensory gym that will be accessible to the public. This space is designed to offer a safe and stimulating environment where individuals can engage in sensory activities that promote development and well-being.
Beyond the sensory gym, the clinic offers a range of services tailored to meet the diverse needs of the neurodiverse community:
• One-on-One Support: Personalized therapy sessions focusing on individual goals and challenges.
• Group Support: Facilitated group sessions encouraging social interaction and peer support.
Next month, we'll showcase another nonprofit in our area free of charge. Requests for this free feature will be accepted beginning October 2025. Email Catherine@DoSouthMagazine.com for details or call 479.782.1500.
• Community Events: Regularly organized events to foster community engagement and awareness.
• Homeschool Co-op: A collaborative program providing resources and support for homeschooling families within the neurodiverse community.
Through these initiatives, the Griffin Promise Autism Clinic strives to create a supportive network that empowers individuals and their families, ensuring they can access the resources and care they need to thrive.
To learn more about this amazing clinic, please visit thegriffinpromise.org, contact emily@thegriffinpromise.com, or call/text 479.388.0826.
Run for Autism Donations
BOONEVILLE FARMERS MARKET
1st
DOWNTOWN BOONEVILLE
Broadway Memorial Park (corner of Broadway & 2nd) 8a – 12p
South Logan County Chamber of Commerce Info@booneville.com
The GOODS
images JADE GRAVES PHOTOGRAPHY AND COURTESY VENDORS
Experience the Ozarks and enjoy the beauty of the Boston Mountains through the window of a vintage excursion train. Before boarding, stroll through the Main Street Historic District to visit the unique specialty shops and indulge in fine dining. Be sure to visit the Main Street attractions, including the Crawford County Courthouse, UAFS Drennen-Scott Historic Site, the Willhaf Home, Arts On Main, Freedom Park & Veteran's Plaza! Visit www.vanburen.org or call 1-800-332-5889 to request a free visitor's guide.
APRIL12
MAIN STREET SHOPS SPRING OPEN HOUSE g APRIL18
$5 MOVIE NIGHT: TWISTER APRIL19 EARTH DAY FESTIVAL g APRIL19
$5 MOVIE NIGHT: WILLY WONKA & THE CHOCOLATE FACTORY
APRIL25&26
VBFAC presents "THE LIGHTNING THIEF: THE PERCY JACKSON MUSICAL
VARIOUS DATES RIDE THE TRAIN TO WINSLOW
Shine a Light on Healing
The Power of Light Bed Therapy
words DR. KENDALL WAGNER
images GURDEEP SINGH
In recent years, low-level laser treatments (LLLT) have gained significant attention for their potential therapeutic benefits in various medical and cosmetic fields. One of the most innovative applications of LLLT is through "light bed therapy," a non-invasive treatment method that uses low-level lasers or light-emitting diodes (LEDs) to stimulate healing, reduce pain, and promote overall well-being. Let's explore the science behind light bed therapy, its benefits, applications, and safety considerations.
What is Light Bed Therapy?
Light bed therapy is a form of low-level laser therapy (LLLT), also known as cold laser therapy, where a person lies on a surface equipped with numerous LED light panels. These panels emit therapeutic light of specific wavelengths (usually in the red or near-infrared spectrum) to penetrate the skin and interact with tissues in the body, targeting various areas simultaneously.
LLLT uses lower energy levels that stimulate cellular processes, leading to healing and pain relief, and does not cause thermal damage to tissues. The whole-body approach provided by light bed therapy offers several advantages for patients seeking relief from chronic pain, inflammation, or a variety of health issues.
How Does Light Bed Therapy Work?
The fundamental mechanism behind light bed therapy involves the interaction of low-level light with cells, tissues, and biological processes. The light energy is absorbed by mitochondria in cells, which produce energy through the photobiomodulation (PBM) process. As the tissue cells absorb light energy, it boosts their adenosine triphosphate (ATP) production, the primary energy carrier within cells. Increased ATP production enhances cell function, improving tissue repair, reducing inflammation, and relieving pain. Additionally, LLLT can promote the release of growth factors, accelerate circulation, and help control immune responses.
By delivering light to multiple parts of the body simultaneously, light bed therapy provides a non-invasive and painless method for activating these processes, encouraging overall healing and wellness.
Benefits of Light Bed Therapy
Pain Management: Pain Management: One of the most well-documented benefits of low-level laser therapy is its ability to reduce pain. Its use has successfully managed arthritis, muscle strains, and joint pain. The light therapy helps reduce inflammation and promote the release of endorphins, the body's natural painkillers.
Accelerated Tissue Healing: Light bed therapy has been shown to speed up tissue repair by stimulating cell regeneration, making it particularly useful for patients recovering from surgery or injury and those with chronic wounds that are slow to heal.
Improved Circulation: The increase in ATP production stimulated by LLLT helps improve blood flow, ensuring that oxygen and nutrients are delivered efficiently to tissues. This enhanced circulation can promote healing and overall health, which benefits many conditions.
Reduced Inflammation: Reduced Inflammation: Chronic inflammation is linked to many health conditions, including arthritis, fibromyalgia, and back pain. LLT can help control inflammation in the body, offering comfort and relief to those affected by these conditions.
Skin and Aesthetic Benefits:
Skin and Aesthetic Benefits: Light bed therapy is also widely used in the cosmetic industry for skin rejuvenation as it stimulates collagen production, leading to smoother, healthierlooking skin. It is often used to treat acne, reduce fine lines and wrinkles, and improve skin texture.
Stress Reduction and Relaxation: Stress Reduction and Relaxation: The calming effects of light therapy can promote relaxation and stress relief. Lying in a light bed allows individuals to unwind and benefit from a therapeutic experience that can aid mental well-being.
Improved Sleep: Light therapy has been linked to improvements in sleep quality. By helping to regulate circadian rhythms, light bed therapy can promote a more restful night's sleep, making it beneficial for those suffering from insomnia or sleep disorders.
Applications of Light Bed Therapy
Sports and Injury Recovery: Light bed therapy is increasingly used by athletes to speed up recovery after intense training or injury. The therapy helps reduce muscle soreness, improve flexibility, and accelerate tissue healing.
Chronic Pain Management: Chronic Pain Management: Conditions such as arthritis, fibromyalgia, and back pain can be alleviated with regular sessions of light bed therapy. By targeting inflammation and promoting healing, the therapy offers a non-invasive solution for chronic pain sufferers.
Skin Rejuvenation: Light therapy is integral to anti-aging and acne treatment regimens. Increasing collagen production and enhanced tissue repair can help restore youthful skin. Blue light therapy (shorter wavelengths in the visible light spectrum) has
been shown to have antibacterial properties, providing skin cleansing in patients with acne.
Mental Health and Well-Being: Light bed therapy has shown promise in promoting relaxation, reducing anxiety symptoms, and improving mood. The calming nature of the treatment can help individuals manage stress more effectively.
Safety and Considerations
Low-level laser therapy is generally considered safe when used correctly. Since the therapy is non-invasive and does not rely on high heat or radiation, there is little risk of side effects. Because LLLT uses concentrated light, protecting the eyes from direct exposure to intense light is important. Most light bed systems come with protective eyewear or have automatic safety features to prevent eye damage. Individuals with certain health conditions, such as photosensitivity or epilepsy, should consult with their physician before undergoing light bed therapy. The effectiveness of light bed therapy depends on the frequency and duration of treatments, with most individuals seeing positive results from regular sessions over an extended period.
Low-level laser therapy, particularly through light bed treatments, is a promising and versatile treatment modality for a wide range of health and wellness concerns. From pain management to skin rejuvenation, the benefits of this non-invasive therapy are vast, and its ability to accelerate healing, reduce inflammation, and promote relaxation makes it a valuable tool in both medical and cosmetic settings.
As with any treatment, it is important to consult your physician to determine if light bed therapy is suitable for your specific needs and to ensure that you are using the therapy safely and effectively.
Kendall Wagner, M.D. is a regular healthcare contributor to Do South® Magazine and the owner of Chaffee Crossing Clinic and Aspire Aesthetics in Fort Smith, Arkansas.
FINANCIAL PROFILES
Do South® Magazine proudly profiles local financial experts whose innovative strategies and steadfast commitment are setting new benchmarks for success. Join us in exploring their inspiring journeys and the impactful lessons they impart on the path to financial excellence.
words DWAIN HEBDA AND CATHERINE FREDERICK image SIMON BOOTH SHUTTERSTOCK // SPONSORED CONTENT
Hack Your Tax
Throughout her professional life, Melanie Radcliff has shown a knack for innovation. After a successful quarter-century career as a CPA, she launched Fort Smith-based Old Fort Wealth Management, a firm that has quickly grown thanks to her combination of financial expertise and tax-efficient strategies for potential wealth accumulation. Now, she’s done it again, rolling out a new venture, Hack Your Tax, LLC, a resource that further enhances and streamlines the customer experience as they plan for their golden years.
“As financial landscapes continue to shift, tax planning has become an increasingly critical element for both individuals and businesses seeking long-term success,” she says. “Hack Your Tax, LLC offers a unique approach to navigating these complexities, ensuring that clients are prepared not only for today’s tax environment but for the years ahead." Central to the Hack Your Tax process is the TAX Nav System, by which Melanie provides clients with a clear, strategic path to potentially maximizing tax efficiency, reducing liabilities, and helping to secure their financial future.
“In an era where tax rates are expected to rise, the importance of anticipating financial changes is paramount,” she says. “Rather than reacting to tax obligations at the end of the year, Hack Your Tax empowers clients to think ahead and make informed decisions that will positively impact their financial standing in the long term. At Hack Your Tax, we believe in looking ahead, yesterday is gone, but tomorrow’s tax efficiency must be planned today."
The new resource is the most dynamic offering yet from Old Fort Wealth Management, which from the beginning has aspired to take a lot of the complexity and worry off of the client through the use of plainspoken strategies and cutting-edge tools.
Melanie Radcliff CPA/PFS is registered with and securities are offered through Kovack Securities, Inc. Member FINRA/SIPC. 6451 North Federal Hwy, Suite 1201, Fort Lauderdale, FL 33308, 954.782.4771. Investment Advisory services are offered through Kovack Advisors, Inc. Old Fort Wealth Management and Hack Your Tax are not affiliated with Kovack Securities, Inc. or Kovack Advisors, Inc. This information is not intended to provide tax, legal or investment advice. Please speak with a qualified professional in these areas before making any decisions about your personal situation.
United Financial Advisors
Brad Lewis' path to success in the financial services industry started in the restaurant business. His father owned Lewis' Cafeteria, and while he was great in the kitchen and in customer service, he wasn't gifted in financial planning.
"He made mistakes because he didn't know all that was available. There were things they could have done better, which made me want to get my license and come back to help my dad," Brad says. "Unfortunately, he passed away at age fifty-five, and I never got the chance to help him, so I decided to try and help as many people as I could."
For over two decades, Brad has lived that mission through his firm, United Financial Advisors, where he has helped multiple generations of clients plan for retirement, build their wealth, and protect their estate. "The most rewarding part of my job is that I get to help people in a very fundamental way," he says.
Brad's approach is rooted in expertise honed by years of experience, hours spent on two designations, continuing education, and a deft touch in customer
service. As the business has grown, he's taken the necessary steps to ensure that communication and responsiveness remain top priority.
"A lot of firms will maintain a ratio of one advisor to one assistant or, in some cases, two or three advisors to one assistant," he says. "At United Financial Advisors, we have four assistants to one advisor to ensure there's always someone to answer the phone, answer questions, and care for clients' needs. That's how important customer service is to us." It’s this personal touch that sets his firm apart.
"How many times have you called somewhere just to get something simple like a form or a copy of a statement or to schedule an appointment?" he says. "Then, a robot answers the phone and puts you on hold or asks you to push a bunch of buttons. It's very frustrating for a lot of clients. We provide actual people to answer the phone and handle things personally."
In an industry that has experienced rapid change, Brad's attention to customer service is one important element that
has remained steadfastly constant since he first opened his doors. He said while markets fluctuate and individual strategies will vary, the fundamentals of what he does and how he does it are welcomingly consistent.
"Everyone, whether thirty years away from retirement, retiring this year, or have been retired for five years, needs to have a plan," he says. "Every day, we're putting those plans together, checking to see if they're following the plan and everything's going right. We're learning what people want their money to do and putting it into a plan that fits.
"One advantage we offer to clients is our comprehensive style of wealth management, which is holistic estate planning, not just investment planning. Wealth management goes beyond a client's investments to looking at everything you do, and everything you want to do from all your insurance needs to your charitable giving and taxes to estate planning."
Brad not only helps his clients but the community as well, being active in the Fort Smith Chamber of Commerce, contributing to UA Fort Smith scholarships, supporting local charities, and various nonprofits. Through all of these activities, he encounters people struggling to create a financial plan for a variety of reasons.
"During COVID, Americans became savers, and now they're back to being spenders," he says. "I also meet people who are overwhelmed by financial planning or who want to catch up all at once. I always tell them, 'Don't get overzealous. Contribute a comfortable amount first, then increase later.'"
Providing Financial Confidence and Dignity Through Every Stage of Life
Brad Lewis, CRPC, WMCP
CONFIDENCE
We believe education and understanding of your current finances is vital to making prudent decisions concerning your future.
PEACE
Find peace in understanding the plan knowing you are taken care of through every stage of life.
FREEDOM
With our commitment and attentive service you can feel confident in a strategy that will allow you to retire and live with dignity.
DIGNITY
Retire with strong finances and a long term care plan allowing you to maintain your dignity.
Laura A. Haney, Edward Jones
Since opening her Van Buren firm, Laura Haney has had the daily opportunity to assist clients in formulating a plan for the future and saving to fund their dreams. It's everything she wanted to do when she made the decision to change careers from the corporate world four years ago.
"I have an accounting degree and previously worked as a CPA in corporate payroll," she says. "I really wanted to be able to help people understand their finances because I knew there were many out there who were struggling. I wanted to be able to work with people and help them make sense of things, accomplish their goals, and leave a legacy."
While there was much to learn about her new endeavor, Laura says her degree in accounting and her work in the field gave her a set of skills that readily transferred to life as a financial advisor. "It is a tremendous advantage," she says. "Especially when we talk about working with a client's tax advisor or their CPA, I can speak that lingo and confidently communicate with them. Being effective for clients is really about the trust we build together.
My background and experience ensure we do the best planning to help them reach their goals and, at the same time, engage in intelligent tax planning."
This purpose-driven mentality is what Laura enjoys most about her new profession, which she executes with Office Manager Ginny Detherage. Together, they take pride in serving the community, one client, and one family at a time. "I just feel like my purpose is to help people prepare for their financial goals, whether it's retirement, saving for children's or grandchildren's education or leaving a legacy," she says. "That starts with building that relationship, understanding them personally, and truly learning what they want to achieve.
"The journey that I'm on with them, I don't want it to be a single generation of one family; we want to serve the grandparents and the kids. We want to have that whole connection so that we can achieve those goals for multiple generations."
Profile content sponsored by the local Edward Jones office of Laura Haney.
Salt of the Earth
words MARLA CANTRELL // images RACHEL WHITTEN
FFor years, the only salt and pepper shakers the late Sharon Tidwell used were Tupperware ones. The hourglass-shaped, white plastic receptacles sat dutifully on her kitchen table in Centerville, Arkansas. Sharon might have wanted finer ones, but as a woman used to pinching pennies, she couldn’t quite justify the expense.
The year Sharon turned forty, things got a little easier. She’d raised her daughter, Tammie, on her own, and Tammie was nearly grown. Sharon had fallen in love. The man she soon married built Sharon a house, and in the dining room was a fifteen-foot wall of custom shelves designed for knickknacks and baubles that didn’t serve any other purpose but to bring her joy.
Growing up, Sharon and her family had farmed the land, grown crops, raised cattle and chickens, and battled the fickle Arkansas weather. There weren’t a lot of pricy family treasures to be had; however, Sharon’s mother had given her something precious: a set of glass, cone-shaped, honey-colored salt and pepper shakers that had belonged to Sharon’s great-grandmother.
So, in Sharon’s fortieth year, she decided to start a salt and pepper shaker collection. There were, after all, empty shelves to fill.
Sharon would live another forty years, and in those decades, her collection would grow to 1,158 sets. No one knew the exact number until Sharon passed away in December 2024. With the difficult holidays finally behind them, the family photographed and cataloged the shakers. And with the cataloging, memories of Sharon grew as vivid as a sunrise.
Her granddaughter, thirty-three-yearold Rachel Whitten, helped her mother with the sorting. Sharon was the salt of the earth to Rachel and her sister, Sara Cole. She watched them a good deal while their parents worked, and they
Rachel Whitten, Aria Cole, Sharon Tidwell, Tammie Ornsbey, Sara Cole
and their mom lived with Sharon while their father was deployed to Korea.
When the girls misbehaved, they were tasked with dusting the shelves of shakers. When they were better behaved, they spent hours admiring the sets. The collection changed with the seasons. Leprechauns might replace Santas. Strawberries might replace pumpkins.
Rachel says, “When we were going through her salt and pepper collection after she passed, I was saying, ‘I remember these on the kitchen table after church on Sunday.’ Some I had never seen because she didn’t have room to set them all out.”
The display was so impressive, Rachel captured video of it, posted it to social media, and was astounded by how many responses she received. “It caused so many people to talk about their own grandmas, who had collected salt and pepper shakers. So many memories.”
Sharon’s hobby was not uncommon. Today, in Gatlinburg, Tennessee, the Salt and Pepper Shaker Museum houses 20,000 sets, and is a popular tourist stop.
Rachel can squeeze her eyes shut and see Sharon as she was years ago; dark, curly hair that lay in ringlets. “She was always smiling and joking. She loved to fish with her best friend. She worked hard and loved hard. She walked with the Lord.”
Sharon shared her values. “She taught me and my sister love, grace, mercy. Hers was a different love from our parents; she didn’t have the same responsibilities, because grandparents don’t. Maybe that made her a little freer. She had a major impact on our lives.”
It was in Sharon’s kitchen that Rachel learned the basics of home cooking. “She made great goulash,” Rachel says. “Pork chops, beans and cornbread, stewed tomatoes and macaroni. She made jelly.” Rachel now owns many of the cookbooks Sharon used, with favorite recipes dog-eared, and a few recipes stained by spills that happened while the two were cooking together.
Rachel remembers trips to the dollar store at Christmastime as a little girl, picking out a new set of shakers for her grandmother, eager to see Sharon’s sweet face when she opened her present.
Sharon didn’t travel widely, but her sisters did, and they sent shakers from faraway places like the Bahamas. Sharon’s stepdaughter, living in the Lonestar State, sent Texas-themed shakers. Sharon received sets from Japan and England. There is an old wooden set from Guantanamo Bay in Cuba, created long ago.
There were one-of-a-kind sets, like the one Rachel’s hunter dad crafted out of the bottom part of deer antlers. “Those were her favorite,” Rachel says. “Her collection brought her so much joy. They were little, not too expensive things; she wasn’t concerned with the
material aspect. But she could tell you the story behind every set, and who had given it to her. I think she looked at the shakers, and she saw her family who had given them to her. I think she saw love.”
Rachel’s mom has the bulk of the collection. Rachel picked out sixty of her grandmother’s salt and pepper shakers to keep, including the antique honey-colored set that Sharon’s mother had given her. Her sister Sara has eighty. Rachel’s five-year-old son wanted his Mawmaw’s set depicting NASA astronauts. He’s fascinated by space and planets. It’s become one of his favorite things.
The set Rachel bought her grandmother in Nashville, during her senior year in high school, has come back to her. Rachel found the shakers at the renowned Ryman Auditorium, a mecca for country music stars. On that same trip, she and her parents waited in line one whole day at the equally famous Bluebird Café, for a chance for Rachel to sing there. She made the cut, singing an original song she’d written about moving to Nashville to follow her dreams.
Turns out, Rachel’s dreams were closer to home. She’s always lived in Yell County, and Sharon lived there from the sunrise of her life until its evening shadow. There’s something to be said about small towns and simple joys. About living near the people who love you best.
On both Rachel and Sara’s wedding day, the girls woke to the sound of
Sharon in the kitchen. She’d made biscuits and chocolate gravy. She must have wanted them to have the perfect start to the sweetest day.
Salt and pepper shakers are simple, utilitarian objects. But what they hold is beyond price. Salt, for instance, was used as currency in ancient times, as a preservative for food, and even to heal wounds. Symbolically, salt is seen as unity and balance.
In the Bible, in the Book of Matthew, Christians are called the salt of the earth. Sharon was surely that. The spice of life. If she had a little pepper in her soul, that likely accounted for her good humor and joking nature.
Sharon Kay Tidwell arrived on the planet in 1944, and for eighty years, she united a family, practiced her faith, and found joy in the simplest things. Now, her treasures are in the hands of those who loved her most, a symbol of a life well lived.
AN ANTHEM OF LOVE: TURNING TRAGEDY INTO PURPOSE
The Craig Strickland Foundation
words DWAIN HEBDA // images CRAIG STRICKLAND FOUNDATION
It can be said that artists never really die because what they create in this life lasts forever.
As a musical artist, Craig Strickland's body of work is relatively small, given that he and his band, Backroad Anthem, were on the brink of chasing the big time. But music was only part of what the talented young man with the big heart left behind following his untimely death in 2015, recalls his father, Randy Strickland.
Lynard Skynard Concert Opener
"Craig graduated from Alma High School and earned a degree in marketing from the University of Arkansas. He co-founded a mission organization right out of college called Beyond the Game,” Randy says. "They went to the Dominican Republic to provide baseball camps and had opportunities to share the gospel of Jesus Christ. He later became a TV host for the CW Channel and led worship music at different churches in NW Arkansas and the River Valley. Everybody loved Craig; he was just so full of joy. He made everyone feel like they were so important."
While working with the youth group at Cross Church in Springdale, Craig was asked to provide some country cover songs for a sponsored hayride, which proved to be the birth of Backroad Anthem. It was a life turn that would have been unthinkable to people who knew Craig in high school.
"Craig was not interested in music growing up; he was into playing baseball, golf, and hunting," Randy says with a chuckle. "When Craig was a senior in high school, he had a youth
pastor who was right out of college. That youth pastor was single and spent a lot of time with our family, especially around dinner time. He would bring his guitar and teach Craig to play. That was when his interest in music took off."
By October 2012, Backroad Anthem was formed among friends and started making its mark on the music industry. The six-piece group, of which Craig was one of the vocalists, lived the life of a fledging modern country band looking to get noticed.
"Yes, they were doing some tours," Randy says. "They had a Sprinter van with a trailer, and I think the farthest they traveled was to Columbus, Ohio. They played in South Carolina and had gigs in Athens, Georgia, Louisville, Kentucky, and Dallas, Texas. They were expanding a little bit more than just this region."
Craig’s stepmother, Julie, went to many of their shows and marveled at his ability to connect with audiences on stage and off. Randy says, "My wife and I usually ran the merchandise tent, and we'd keep waiting for Craig to get there after
the show. He spent a lot of time just talking with his fans. He made everyone feel so special and had so many close friends. So many people have said to us, 'He was my best friend.' I was like, how can you have so many best friends? But he did. He found time for all of them."
Backroad Anthem would eventually open for major artists, including Chris Young, Gary Allan, Dierks Bentley, Jennifer Hudson, and Arkansas native Justin Moore. The band also opened for Lynard Skynard at the Walmart Shareholders Meeting in front of 10,000 associates from all over the world at Bud Walton Arena. They were in the process of moving to Nashville for the next chapter in the band's career. They'd even shot a professional video for their song "Torn," which showed the band's potential.
It was as close to the big time in music as Craig would ever get. The day after Christmas 2015, Craig and his friend, Chase Morland, packed up from Arkansas and headed for Oklahoma's Kaw Lake for some duck hunting. Weather conditions worsened from Winter Storm Goliath, and their boat
capsized. Morland drowned; his body was discovered on December 28, the same day Craig's hunting dog, Sam, who had been along, was found alive. The search for Craig would continue for several days.
On January 4th, Craig's body was discovered on an embankment, the young man having succumbed to hypothermia. He was just twenty-nine years old.
Randy's calm retelling of the worst incident any parent can imagine reflects the deep faith that guides the Strickland family and by which Craig lived his life.
"My faith in Jesus and the support from family and friends got me through that," he says. "God is the giver of life, you know. Psalm 139:16 says, ‘Your eyes saw me when I was formless; all my days were written in your book and planned before a single one of them began.’ Craig’s number of days was known to our Savior, and there weren't any other days. Those were the days he was given. We've got to be grateful, hold true to that, and know that now Craig is in the brilliance of heaven with Jesus. I can't
imagine how people who do not have faith get through something like that."
The family's grief turned into action in the form of the Craig Strickland Foundation. Randy reached out to another Arkansas family, the Burlsworths, about their foundation. They, too, had experienced the pain of losing a son, Brandon Burlsworth, in the prime of his life. Before Craig's passing, he had provided a recording of "I'll Fly Away" that was used in the movie Greater, which was based on Brandon's life.
The nonprofit, which launched nearly one year to the month of Craig's accident, focuses on music, faith, and scholarships. The foundation offers support to young people, from sending kids to music camps to funding scholarships for high school seniors, most of whom have demonstrated a love for athletics or music the way Craig did. The foundation also supports a variety of causes related to faith-based activities for young people.
"We're primarily supported by friends and family," Randy says. "We also have
a golf tournament every year. We've had a few other fundraising events such as a ping pong tournament, speaking engagements, and some corporate participation along the way as well.”
Randy's joy in talking about his son is obvious. He is equally joyful in talking about the lives that have been changed in Craig's name. Over 300 students have been impacted by the foundation. Randy considers this a legacy for his son and a fitting extension of the faithful Christ-centered person he was in life. Every scholarship they hand out and every cause they get behind helps keep Craig’s spirit alive. The most recent foundation impacts have been the Institute for the Creative Arts in Fort Smith naming the campus recording studio the Craig Strickland Recording Studio and donating three beautiful guitars to the Alma, Mulberry, and Mountainburg libraries for their guitar lesson programs. These donations ensure that Craig's love for music will continue to inspire and develop young talents in these communities.
To learn more or to donate, visit the organization's Facebook page, website, craigstricklandfoundation.org, or email Randy directly at craigstricklandfoundation@gmail.com.
Julie Strickland, Steve House, Randy Strickland, Guitar Donation for Local Library Music Programs
Scholarship Presentation
BASH BASHBACK PORCH BACK PORCH
THE MARILYN HENDERSHOT STORY
words MARLA CANTRELL images MARILYN HENDERSHOT
Today, it is suddenly warm after weeks of unbridled cold. Remnants of snow remain in shady, undisturbed spots, the sun bouncing off the crystal flakes. Marilyn Hendershot stands in the noonday light, a white ball cap covering her salt-and-pepper hair, and she smiles the way only those who have been given a second chance can.
She has spent the morning on a pickleball court. At sixty-eight, she appears ready to run a race, hike a mountain, or head out on a trail ride.
Not so long ago, all those things would have been pipe dreams. In 2004, Marilyn was diagnosed with a rare kidney disease called Proliferative Glomerulonephritis with Monoclonal lgG Deposits. The finding shocked her; she’d only gone to the doctor with a summer cold she couldn’t shake. In passing, she mentioned how often she got up at night to go to the bathroom. “The central air conditioner would kick on and wake me up. I figured out later that’s what was causing me to wake up, that it was nothing physical. But that, too, was a God thing. Otherwise, I wouldn’t have known.” Marilyn says.
Her primary care physician listened and then ordered tests. “There was high protein in my urine.” The next day, Marilyn was waiting to see Dr. Rabideau (now retired), a nephrologist in Fort Smith, Arkansas. “My numbers were off the chart, and he ordered a kidney biopsy. When they sent the test results back to my doctor, they sent a Journal of Medicine article, and said they only knew of my case and about ten others. Three of those patients got worse and ended up on dialysis. Three got better. And three stayed stable.”
Marilyn Hendershot with daughter, Marie
Marilyn then traveled to Mayo Clinic for further testing, where her diagnosis was confirmed. “They said they didn’t know why I had it. There was no way to treat it, and it was in both kidneys. So, I was monitored… Sometimes I’d feel bad, and I’d wonder if it was the disease or just getting older. Mostly, I just plowed through everything I wanted to do.”
Marilyn had grown up as a rough-and-tumble kid in a big family, in Van Buren. She shadowed her brother, Richard, who was closest in age, and matched him step for step in every adventure. They played football, shot BB guns and arrows. “When he got a cowboy hat and holster for Christmas, so did I. His was black, and mine was red.”
In 1979, she fell in love and married Randy, a neighborhood boy, and the two eventually bought twenty acres in the country, and then more land. In her thirties, she started riding horses. The Hendershots had three children, two boys and a girl, and they taught them to love the outdoors.
By 2017, Marilyn’s lab test results were worsening, so she decided to retire after thirty years with the United States Postal Service. In early 2018, her physician, Dr. Henry, had begun discussing dialysis or a kidney transplant.
Marilyn, whose friends describe her as “tough as a boot,” says, “I was somewhat dragging, but I’m kind of like the ostrich that puts her head in the sand. I thought I could push through it. I wasn’t going to let it slow me down.”
Her worsening condition triggered a family discussion with her husband and three children: Jake, Marie, and Nick. Marilyn, whose default setting is stoic, presses her lips together against rising emotion and says, “All three of my kids offered to be tested to see if they could donate a kidney.”
Marie, a nurse practitioner in Fayetteville, became her mother’s living donor. Marie was newly married, and Marilyn insisted that her son-in-law weigh in on the decision.
Marie recalls that time. “I knew how much of an effect dialysis would have on her life and wanted her to avoid it if possible. I also understood that kidney donors live normal, healthy lives. So, it was an easy decision; I had two kidneys and only one mom.”
In January 2019, Marilyn and Marie were in Oklahoma City at Integris Health Baptist Hospital. The women had confidence in their transplant team. “Everyone at Integris was fabulous,” she says. In that year alone, 24,294 people in the U.S. received a kidney transplant.
Marie had been anxious that day, but it was worth it. “After my surgery, and after I recovered enough to see her, there was a sense of relief. Seeing mom looking better, even right after surgery, was amazing.”
Marilyn, whose new kidney was working brilliantly, stayed on the hospital’s campus for ten days. She’d taken her coat and winter boots with her, thinking she could get some exercise while she was there. “I was so weak. I could barely make it to the shower. When I complained about my strength, my doctor said, ‘Marilyn, you’ve just had major surgery!’”
Because of the medical procedure and the high doses of immunosuppression drugs necessary in those early days, she had to be extra careful. For a time, she wasn’t allowed to walk outdoors, get too close to her grandchildren, or even fill the bird feeders on her property.
That didn’t stop her from moving. She treated her house like a walking trail, making loops through the rooms. Little by little, her strength came back.
Not long before her surgery, she’d lost her sweet horse, Kelly, which was heartbreaking. After her transplant, she figured her days of riding horses were over. But she believed she’d found a workaround. “I thought I could handle a mule,” she says.
Marilyn and family
In June 2019, Marilyn and Randy were set to celebrate their fortieth wedding anniversary. She was joking with her husband, a man she calls “a big, strong, funny, outdoorsy guy.” She told him, “I don’t want a diamond.” When he asked her what she did want, she told him about the mule.
Her old friend in Cedarville, Carl Franklin, had a mule that fit the bill. When she went to check her out, Carl told her she could take the mule home, see how she did, and pay him if it worked out. The mule was surefooted and gentle, exactly what Marilyn needed. Randy bought the animal as her anniversary gift. He named her Diamond – Marilyn adores her.
For Marilyn, life at sixty-eight is a full and happy one. Her daughter Marie recovered quickly and has a three-year-old, who now has a healthy grandmother.
Every year, on the anniversary of the transplant, Marilyn and Marie go hiking, something they both love. It’s a symbol of the strength and courage Marilyn instilled in Marie and how that strength and courage allowed Marie to save her mother’s life.
This is where the “happily ever after” should go, but life doesn’t always follow the script. Marilyn’s kidney is regularly tested. During one of those tests, the lab found the new kidney, incredibly healthy at the time of the transplant, was showing signs of the rare disease that had caused her original kidneys to fail.
When she found out, she told Marie, offering an apology. Her daughter had gone through so much on her behalf and now the outcome was uncertain. Marilyn tugs down the brim of her cap and her eyes fall into shadow. “But Marie said, ‘Mom, I would have done it if it gave you six more days.’” Such is the love between them.
Today, Marilyn is as strong as a diamond, and tomorrow, she plans to go on a trail ride. Every day of her life is a gift she unwraps every morning. Plus, she’s optimistic. Between her faith in God and the fact that she had fifteen good years after her first diagnosis, she has reason to rest easy. Does she fret? The answer is no. Why worry when she can pray?
More than 35 million Americans, or 1 in 7 people, suffer from kidney disease. To learn more about the disease and kidney donation, visit kidneyfund.org.
Marilyn with Diamond
See more of Rick’s work at Art on the Border, at Rick Tinder Art on Facebook, or via email at tgmlm05@gmail.com.
The Necklace, 16x20 Mixed Media on Canvas by Local Artist Rick Tinder
Spring has sprung. After an unseasonably harsh winter, it is time to get out and enjoy the great outdoors. There is no better spring destination than "the Crown Jewel of the Natural State," the Buffalo River.
America's first National River, the Buffalo, is one of the few remaining free-flowing rivers in the lower forty-eight states. It is included in the National Wild and Scenic River Systems, which Congress created to protect waterways possessing outstanding remarkable values. The waterway also passes through three Arkansas Wilderness Areas. A more pristine area to escape the hustle and bustle of today's modern world is not available. The Buffalo offers canoeing, hiking, mountain biking, rock climbing, and a zipline adventure; this area has something for everyone.
BUFFALO BY WATER
With the runoff from spring rainfall, this is a great time to float the typically shallow waters of the Upper Buffalo area. The deep channels in the lower section of the stream are floatable through much of the year, so now is the time to enjoy the challenge of Class II-III rapids of the Upper. An April float will also avoid the crowds who swarm the stream during summer.
Don't own a boat and safety gear? Not a problem. There are plenty of rental services, such as the Buffalo Outdoor Center (BOC) in Ponca, to provide the needed equipment. They even drop you off at the put-in and pick you up at the take-out.
There are a variety of options for your float. You can enjoy a thrilling day on the river, letting BOC take care of the equipment and logistics. Or you
words BOB ROBINSON // images BOB ROBINSON, ARKANSAS TOURISM, BUFFALO OUTDOOR CENTER
Buffalo National River
Via Ferrata at HCR
can choose a multi-day float, camping at one of the organized campgrounds along its one-hundred-plus mile journey, or stake out your tent on a polished rock gravel bar. With either option, paddlers will enjoy a scenic float in emerald-green waters as they drift past the base of sheer three-hundred-foot bluffs and dense Arkansas backwoods.
TAKE A HIKE
The Buffalo area also offers numerous opportunities for hikers. The forty-ish-mile Buffalo River Trail parallels the river along the rim of tall bluffs, offering expansive views into the deep channel and past cascading runoffs flowing down the hillside. Trekkers also pass remnants of stone chimneys and foundations from abandoned homesteads of Arkansans who once called the lush wilderness home.
There are plenty of engaging day hikes for those who prefer shorter treks. Hemmed-In-Hollow Trail is a local favorite. This five-mile loop leads hikers to the base of the tallest waterfall between the Appalachians and the Rockies. You'll discover the historic 1900s-era Granny Henderson's Cabin along the way. On your return, the hike crosses Jim's Bluff, with a picturesque view of a sweeping bend in the river some four-hundred-foot below. And for those who prefer a path less traveled, there remains plenty of unspoiled wildness to explore in one of the Wilderness Areas.
GRAB SOME ROCK
Although it may not be for everyone, the Buffalo River area offers premier rock climbing at Horseshoe Canyon Ranch (HCR). The massive horseshoe-shaped rim of two-hundred-foot-tall sandstone bluffs, spanning over half a mile distance between the open end of the canyon, is like features typically found in the country's western region.
If you have ever entertained the idea of rock climbing, HCR is a great place to start. They will even rent you the gear and provide training to make your initial outing a safe and fun experience. They cater to all skill levels with over four hundred bolted routes rated from uber beginner to world-class climbers. If rock climbing is not your cup of tea, consider the thrill of their Via Ferrata, a protected climbing route featuring steel cables and ladders fixed to the rock. Safely secured with a harness and leashes, climbers can navigate the route with ease. The ranch also includes lodging and dining.
Hemmed in Hollow
KNOBBY TIRE ADVENTURES
When planning a visit to the Buffalo River area, don't forget about mountain biking. There are plenty of trail systems that are unlike any other in the state.
Horseshoe Canyon Ranch is no longer just a climbing destination. It is bursting onto the mountain bike scene with over twenty miles of professionally constructed, hand-cut, crosscountry dirt paths designed to thrill all riding levels. The trails weave through the scenic canyons created by craggy bluffs and around huge house-sized boulders. Whether you're a novice or an expert, you can ride the trails, which wind through massive boulder fields and scenic landscapes, complete with mountain views and running streams. Don't have a bike? No problem— choose from their wide selection of mountain bikes, and e-bike rentals, available in all sizes to enhance your day-long adventure across the ranch.
The Upper Buffalo Headwaters trails earned a national IMBA EPIC rating, meaning they are the best of the best in the mountain bike world. With a combination of old-school, hand-cut singletrack, and machine-built flow/downhill sections, the forty-plus-mile trail network offers a total riding experience for intermediate to advanced riders.
The BOC trail system was modeled after the famous world-class downhill mountain bike trail systems in British Columbia. With over 1,300 feet change in elevation, this was an opportunity to bring advanced caliber, adrenaline-pumping, technical downhill riding to Arkansas. Oh, and by the way, BOC offers a shuttle service back up the mountain.
ANYONE UP FOR A ZIPLINE ADVENTURE
For the true adrenaline junkies aged seven and over, the area includes an opportunity to zip through the forest and soar across the deep hollers like an Imperial soldier on a hoverbike in a Star Wars movie.
BOC offers a unique high-flying experience on its Zipline Canopy Tour. Gliding among the treetops strapped in a harness while dangling from a cable, the views are surreal. Launching from one wooden platform to another across the forested mountainside will keep visitors entertained throughout the two-hour tour.
Just around the bend and up the mountain, HCR has the longest zipline in Arkansas. It extends one-half mile across the open end of the gorge. Suspended over 200 feet above the canyon floor, passengers enjoy breathtaking views across the Ozark Mountains.
EXTEND YOUR VISIT
There are several options for extending your visit to the Buffalo River. The campgrounds along the shores of the river are also accessible to vehicles as well. Floaters can stay each night at a different camp as they progress downstream.
If you are not up for camping, there are several quaint cabin rentals throughout the area, including many offered by BOC. And if you are an RVer, BOC has a cozy park for your home away from home. The Buffalo River is just another reason I'm glad I live in the Natural State.
Plan your adventure! Visit Buffalo Outdoor Center at buffaloriver.com, and Horseshoe Canyon Ranch at horseshoecanyon.com.
Upper Buffalo Headwaters Mountain Bike Trail
Horseshoe Canyon Ranch
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Every Now & Again
words BILL HANNA // images BILL HANNA AND BOB ROBINSON
"Now and again, something or someone comes into your life and changes things. It may happen without attention or be notable, but its profound impact becomes clear when put into proper perspective. You may not recognize its importance initially; hindsight often reveals just how transformative it was."
A while back, my wife and I were on the way home from dinner, and we drove past a music venue. This location has always been a terrific gathering place for friends and friends of music, and it beckoned us inside. I wondered who was playing and if I might see Bob Robinson and his partner Dalene Ketcher, friends who both love live music and attend most festivals in our area. Bob and Dalene were both there, and it was no surprise.
It's fair to say that Bob and I have history. We met twenty years ago on a mountain bike (MTB) ride organized by a mutual friend. I knew of Bob from a few books he had written: The Bicycling Guide to Lake Michigan and The Bicycling Guide to the Mississippi River . I was intimidated but eager to ride with whoever was there. When we met, I was surprised to see a guy at least ten years older than me (I was in my late 40s), but I soon discovered that Bob was the real deal regardless of age.
BILL HANNA AND BOB ROBINSON
We were equals who loved to be on a bike, with anyone, anywhere. I was impressed that Bob could ride circles around almost anyone, seemingly at ease on any bike. I soon learned that cycling of any kind, as well as hiking, building trails, and general adventure-seeking, was central to who Bob was. He did these things naturally, just as I woke up and went to work each morning.
Many years ago, Bob retired from the newspaper business in favor of a life of adventure. Over time, I learned that Bob lost his wife to cancer years ago; she was his travel mate and adventure partner. They shared a bond of exploration that seemed irreplaceable. Today, Bob continues his journeys with Dalene, who is undoubtedly one of the toughest and, at the same time, one of the sweetest people you could ever meet, and together, they make a great team. She is also a natural on a bike and always rides with a smile. I have been fortunate to accompany them on several rides that tested me on several levels and showed me some of the most beautiful places in Arkansas.
I've joined Bob on multi-day rides and camping trips that immersed us in nature and deepened our friendship. Over the years, we have discussed many things, but his love for natural beauty and his passion for riding and hiking are unmatched.
While we both share a passion for cycling and have been involved in several riding groups promoting the sport and trail construction, my professional skills have allowed me to offer support beyond our shared interests. I have been able to assist in ways unique to my capabilities, especially in resource acquisition, and I hope Bob sees me as a valuable team member. As a leader whose insights are highly respected, Bob's approval often signifies a good idea, and like others, I am always happy to follow his lead.
Bob rarely articulates his vision; instead, he demonstrates it through action. He does not wait for others to organize—he leads by example. Often, I've set out for a ride only to find Bob already there, working on the trails that many enjoy—which, true to his nature, is how he responds to a need. Even his actions, driven by his desires, have significantly benefited others.
Back to that evening at the music venue, the evening that caused me to reflect on our friendship. Dalene asked my wife, Adrienne, if she had heard the news. That's when I learned she and Bob had moved from the River Valley to NWA. My initial selfish thought was, "Yoko Ono!" Dalene had taken Bob away, broke up the band, and sold out.
BOB AND DALENE
Admittedly, I've had several friends move to NWA for good reason, some for a career, some for business, and others simply because there is more to do for those who enjoy the outdoors, including cycling and hiking. When I asked Bob about the move, he explained that he wanted to be in a location where he could access nearby trails from his home and have a lake nearby.
It is perfectly understandable. But this time, it hit differently. Bob was different. He made things better here for others, and for me. Simply saying the River Valley's loss is NWA's gain is insufficient. Bob's mission extended beyond our region; at its heart, it was about embracing the outdoors and staying active. For him, the ideal day involves riding and hiking, using shovels and pruners, forging new paths.
Bob
has always pursued his passions, yet he never sought recognition or attention for
his work; being true to himself was his primary aim. The benefits others derived from his work are merely a bonus.
If you're a fan of mountain biking in the River Valley, there are many people to thank. Bob, along with Ken Cox, the Carroll Brothers, Lap Bui, Jay Randolph, Judge David Hudson, Judge Steve Hotz, members of FOORC, and many others, have devoted considerable effort to developing and maintaining the Ben Geren trail system and Spring Hill Park along the Arkansas River. For locals, these places are more than just trails; they are a proud part of our community's heritage.
While NWA has raised the bar, our trails have developed through sheer determination from individuals like Bob and those who envisioned something unique and superior. Despite lacking the financial resources of NWA, our local leaders, including county judges and officials, have come to recognize the value of trails in attracting
those who prioritize a healthy lifestyle and view our area as a pristine, untapped resource. Trails enhance our landscape and signal to potential residents and businesses that our community prioritizes healthy living and cherishes its natural environment.
Our terrain, with its scrubby undergrowth, uneven topography, and rock outcroppings, offers exceptional opportunities for mountain biking and other multi-use trails. Plus, we are fortunate to have a river enhancing our picturesque setting.
Bob and Dalene are just a short drive away, but their absence is felt deeply—especially their contributions to our riding, hiking, and trail maintenance. In our lives, individuals pass through, leaving a significant impact, often without realizing the extent of their influence. Well, Bob Robinson, you have been noticed, and I, for one, am thankful you passed through, as it happens now and again.
BOB AND DALENE
CHARLOTTE AUX FRAISES
Ingredients
• ¼ cup cold water
• 1 Tablespoon gelatin powder
• 40 chocolate ladyfingers (can use vanilla)
• 2 cups whipping cream
• cup powdered sugar
• 1 teaspoon vanilla
• 1 ½ lbs. strawberries, stems removed, diced
• 1 Tablespoon sugar
• 3 Tablespoons elderflower liqueur
• whole strawberries, garnish
Method
In a small bowl, combine cold water and gelatin, let stand 10 minutes.
Cut ¼” from one end of the ladyfingers that will line the outside of the cake, so they stand vertically. Place ladyfingers around the inside of a springform pan, then add more to form a base – cut to fit.
In a large bowl, combine diced strawberries, sugar, and elderflower liqueur. Spread 1 pound of strawberry mixture over the ladyfinger base, reserving the remaining mixture.
In separate bowl, beat whipping cream, powdered sugar, and vanilla until firm peaks form. Reserve about ½ cup for topping.
Puree the reserved ½ pound of diced strawberries in a blender, set aside.
Chill 6 hours or overnight. Top cake with whole fresh berries. Release from the springform pan and garnish as desired before serving. 1 2 3 5 4 6 7 8
Microwave gelatin mixture for 10-15 seconds until it is a liquid. Add to blender. Blend until combined, then pour into whipped cream mixture, stir until combined, creating a mousse.
Add half the mousse on top of diced strawberry layer, then layer ladyfingers, diced strawberries, and remaining mousse. Level top with spatula, then add ½ cup of remaining whipped cream.
THE EMPRESS
Ingredients
• 1 ½ oz. Empress 1908 Gin
• 1 oz. Limoncello
• 1 ½ oz. lemonade
• tonic water
• 1 oz. lavender simple syrup (recipe below)
• organic lavender flowers (for syrup)
• sliced lemon and mint, (garnish)
Method
For the simple syrup, dissolve ½ cup sugar in 1 cup water over medium heat for 3-4 minutes. Remove from heat, add 1 Tablespoon of organic lavender flowers. Place in refrigerator, cool for 30 minutes, then strain if desired. Fill shaker with ice, add gin, Limoncello, 1 oz. simple syrup, and lemonade. Shake to combine, then pour over ice and top with tonic water. Gently stir, garnish with lemon slice, mint, and lavender sprig.
Always drink responsibly. Never drink Then drive.
MENTAL HEALTH Guide
Mental health is the cornerstone of our overall well-being. It shapes how we manage stress, connect with others, and make decisions that affect every aspect of our lives. We are honored to introduce you to local mental health professionals whose unique expertise and compassionate care supports those facing life’s varied challenges.
Embracing Mental Wellness:
Understanding Signs and Knowing When to Seek Help
Mental wellness is fundamental to living a balanced and fulfilling life. It encompasses our emotional, psychological, and social well-being, influencing how we think, feel, and behave. Just as we care for our physical health, maintaining mental wellness is crucial at every stage of life, helping us manage stress, make decisions, and relate to the world around us.
Recognizing the Signs
Mental health issues can manifest in various ways, and recognizing the signs is the first step towards seeking help. Symptoms can be physical, emotional, or behavioral, and often develop gradually. Common signs include:
• PERSISTENT SADNESS OR LOW MOOD
Feeling down consistently or losing interest in activities once enjoyed can be signs of depression.
• EXCESSIVE FEARS OR WORRIES
Overwhelming feelings of anxiety that disrupt daily activities.
• SOCIAL WITHDRAWAL
Avoiding social interactions and activities that were previously enjoyable.
• CHANGE IN EATING OR SLEEPING HABITS
Significant weight loss or gain, insomnia, or excessive sleeping.
• MOOD SWINGS
Rapid and dramatic shifts in emotions that are difficult to manage.
• REDUCED ABILITY TO CONCENTRATE
Difficulty focusing on tasks at work or home.
• FEELINGS OF GUILT OR WORTHLESSNESS
Persistent self-criticism or feelings of being punished.
• UNEXPLAINED PHYSICAL AILMENTS
Increased physical complaints such as headaches, back pain, or stomach pain without a clear cause.
Knowing When to Seek Help
If you or someone you love is experiencing these symptoms persistently, it may be time to seek professional help. Mental health conditions are real, common, and treatable. They are not a sign of weakness or a character flaw. Knowing when to seek help is an indicator of strength and the first step towards recovery.
Mental health professionals can provide a safe space to explore these feelings and begin the path to improvement through therapies, medications, or a combination of treatments tailored to the individual’s needs.
There Is No Shame in Seeking Help
Stigma around mental health persists, but seeking help is vital. It’s important to remember that mental health issues are not a choice or moral failing—they are medical conditions that require medical care. There is no shame in being diagnosed with a mental health disorder or seeking help.
In our community, we are fortunate to have access to skilled professionals who specialize in mental health care. These experts are here to help, equipped with the knowledge and compassion to support individuals through their journeys toward mental wellness.
Remember, mental health is just as important as physical health, and taking care of it is not just a necessity but a right. If you are struggling, reach out. Help is available, and recovery is possible. Let us support one another in fostering a community where mental wellness is prioritized, and everyone feels empowered to seek the help they need.
THE MENTAL HEALTH TOOLBOX
Imagine trying to build a house with just a hammer. You might drive in a few nails, but without a saw, level, or drill, your structure won’t last. The same is true for mental health and addiction recovery—one tool alone isn’t enough.
At Lumina at the Manor, a leading mental health and rehabilitation center in Arkansas, individuals receive a full set of tools to help rebuild their lives. Lumina provides a comprehensive, multi-faceted approach to create lasting stability. Whether seeking support for addiction and mental health, or mental health treatment alone, Lumina offers tailored care.
WHY ONE-SIZE-FITS-ALL DOESN’T WORK
Many believe overcoming mental health challenges or addiction is as simple as attending therapy, taking medication, or relying on willpower. But true recovery requires multiple tools working together.
When someone walks through Lumina’s doors, they may feel lost—overwhelmed by emotions, trauma, or addiction. Their old "tools" may no longer serve them, and they may not know where to start. That’s where Lumina steps in.
TWO PATHS, ONE GOAL
Lumina at the Manor provides specialized care based on individual needs. For those struggling with addiction and co-occurring mental health issues, Lumina offers a structured inpatient rehabilitation program, providing 24/7 support in a safe, healing environment. This includes medication management, provided by an addictionologist, to ensure proper medical support for recovery.
For those unable to enter residential treatment or who can manage their daily responsibilities while receiving care, we offer outpatient services. This option allows individuals— whether dealing with addiction, mental health concerns, or both—to receive professional support while continuing to navigate their personal and professional lives. However, outpatient services do not include psychiatric care or medication management.
THE MULTIFACETED MENTAL HEALTH TOOLBOX
THERAPY: THE MEASURING TAPE & LEVEL
Just like a measuring tape ensures precision in construction, therapy helps individuals assess where they are and where they need to go. Lumina offers Cognitive Behavioral Therapy (CBT) which helps individuals reframe negative thoughts, Trauma-Informed Therapy which addresses deep-rooted emotional wounds, and Group Therapy which provides a sense of shared experience and support. All are available for both inpatient and outpatient clients.
MEDICAL & PSYCHIATRIC SUPPORT: THE POWER TOOLS
For inpatient clients only, Lumina provides medication management through an addictionologist to help stabilize individuals during recovery. This ensures they receive the appropriate medical support as part of their rehabilitation. Outpatient services do not include psychiatric care or medication management.
ADDICTION REHABILITATION: THE NAIL GUN & REINFORCEMENTS
Substance abuse weakens the foundation of a person’s life, much like a house built with missing supports. Lumina’s inpatient rehabilitation program provides structured inpatient treatment, personalized recovery plans, and dual-diagnosis treatment for addiction & mental health.
BUILDING A STRONGER FUTURE
Mental health and addiction recovery aren’t quick fixes— they are ongoing projects that require the right tools and continuous maintenance.
At Lumina at the Manor, individuals don’t just receive treatment; they receive a foundation for lifelong wellness. Whether someone is overcoming addiction or managing their mental health, Lumina provides the right tools, the right support, and the right team to help them build something stronger, more stable, and lasting.
If you or a loved one needs help, Lumina at the Manor is here to provide the tools for a brighter future.
3111 S. 70th St., Fort Smith 479.452.6650 / wacgc.org
The pressures and challenges of modern life are like never before, causing stress and anxiety in families from all neighborhoods and backgrounds. One River Valley mental health practice, The Guidance Center, is fighting back through Family Centered Treatment, a therapy program that helps families turn from dysfunction to more constructive ways of dealing with problems.
This type of treatment has been around for decades in the United States but has only recently been offered in Arkansas. Any family in which the parents/guardians are willing to participate, and in which the child in the home is a Medicaid Passe, is eligible for the treatment.
“We work with families as a whole,” says Shelby Fox, FCT program director for The Guidance Center in Fort Smith. “Technically, the program serves children between the ages of 4 and 17, but we're not working with just the kiddo. We work with the whole household, as the family defines it. If Grandma's over there three, four times a week helping pick up, drop off, and all that, she can participate if the family wants her included, even though she doesn't live there.”
Family Centered Treatment focuses on addressing the root causes of family problems that often drive children and youth into negative behaviors, such as problems in school or with authority, juvenile crime, and risky behaviors.
“There are many situations that children and youth go through where Family Centered Treatment can be useful,” Shelby says. “You've got behavioral issues, children who are
in the juvenile justice system, maybe they’re coming out of the foster care system, or have just recently been adopted. There are also children and teens who are undergoing other kinds of behavioral health treatment, such as residential or outpatient programs. Any of these situations can be difficult for young people to handle, causing them to act out.”
Family Centered Treatment is designed to be flexible enough to help serve children, youth, and their families, who are facing any number of issues and situations. The therapy steps include doing an in-depth assessment to determine what challenges the family is facing, setting goals for improvement, learning new and healthy ways to approach problems, and improving communication.
Trained personnel from The Guidance Center help families learn these new skills and keep them on track. The result? Family Centered Treatment has been shown to be effective in reducing the number of children removed from the home by creating safer, more stable home environments. More than a short-term fix, Family Centered Treatment is designed to equip families with the skills and knowledge to fix issues in the home permanently.
“A family is a system in itself, and it takes a system to heal a system,” Fox says. “The most important thing is that we are actually working with families inside the home. They're not coming to a clinic; they're not coming to any other building. We're meeting them in the home environment, where they live, and looking for ways to improve that environment for everyone involved.”
There is this terrible idea in our society that we must know all the answers. We must do everything ourselves and never ask for help. Women aren’t supposed to get angry. Men aren’t supposed to cry. Too often, people come to therapy in a last-ditch effort when the wheels of life have fallen off, and nothing else is working. But you don’t have to wait until your darkest hour to ask for help. You don’t have to walk this road alone.
With us, the therapy office is safe and confidential. It’s a place where you get to be who you are, free of judgment—period— and experience unconditional positive regard, empathy, and real talk. Therapy is largely about the healing that’s possible when two people are simply honest with each other. Because the truth changes things.
We understand you must “click” with your therapist to make real progress. We offer a diverse team of nineteen therapists
proficient in a variety of approaches, serving children, teens, and adults across therapies like individual sessions, relationship counseling, grief support, and life coaching. Our clients come to us with stories about everything from communication and boundary problems to loss, anxiety, depression, and trauma.
Letting go of personal burdens can be challenging, but a skilled therapist can help using tools like EMDR, which can be effectively applied to a variety of issues, such as relationship loss, toxic work environments, or pre-surgical anxiety—situations that may not seem traumatic but still cause significant stress.
Life can be hard, and you don’t need to carry baggage around forever. One goal of therapy is to increase self-awareness and learn more about our bodies, emotions, and relationships. Anchored Hope is there every step of the way to help on this journey. Visit us online, call, or listen to our podcast, Discovering with Dr. Deb (on all platforms).
y. Anchored Hope is there every step of the way.
Anchored Hope Counseling is a safe place for help, hope, and healing. Sometimes in life, it feels like you have nothing to hold on to. You can anchor your hope with us while you weather life’s storms. Our experienced therapists provide counseling for individuals (children, teens, and adults) as well as couples who may be facing obstacles on their journey. Call to start your journey!
Rachel Fiori, owner of Center for Psychiatric Wellness (CPW) and Fort Smith Northside alumna, finds deep satisfaction in seeing her patients progress through the therapies and treatments her practice provides. After seven years at a local hospital, she joined CPW in 2021 and acquired it in 2024. She is committed to a team-oriented approach to psychiatric assessments, counseling, medication management, and advanced interventional treatments for patients of all ages, from children to seniors.
The center offers a range of services including ketamine infusion therapy, trauma-informed therapy, EMDR, and cognitive behavioral therapy. Soon, it will also provide ADHD testing. One of the most exciting treatments is transcranial magnetic stimulation, a relatively new addition to the area.
"Many are unfamiliar with it, but it's a growing treatment for depression and anxious depression," she explains. “TMS uses a
magnetic current to produce an indirect electrical current that stimulates a specific part of the brain. It's particularly effective for those with depression who haven't benefited from traditional medications. For example, patients who've failed three psychiatric medications have an 80% chance of improvement and a 60% chance of complete wellness after TMS.”
Being able to bring relief to her patients is even more rewarding when working with fellow professionals who respect and support each other, specifically Dr. William Clint Kindrick, the four nurse practitioners, and six therapists at the center.
“One of the things that I really like is that we work as a team,” she says. “We are a physician-led psychiatric clinic where a lot of the psychiatric care is provided by our nurse practitioners. As a practice, we maintain a collaborative relationship to ensure we're working as a team to provide our patients the highest level of care.”
With decades of experience in the field of behavioral health, Fort Smith Therapy Health and Wellness is known for its high level of expertise, which serves an impressive array of patients, from children to adults to families.
Owner Donna Morgan said the practice strives to be different from the very first visit, starting with the environment.
"When someone first connects with us, even on their first phone call to set up an appointment, it's a welcoming experience," she says. "The staff is patient and kind, and speaking with them feels like talking to an old friend. They really put people at ease.
"As you enter our front door, the waiting room feels like someone's living room. It doesn't have a cold, clinical feel. We have nice music playing. I often hear from clients that our environment reduces the anxiety some people feel when seeking help."
Fort Smith Therapy Health and Wellness collaborates with ten therapists, ensuring a personalized match for every client and can tailor therapy to almost any budget. Care isn't limited by location, either, as therapists are licensed in multiple states and can connect remotely. Donna is one such therapist, licensed to treat patients in Arkansas, Texas, Georgia, Maine, and Florida. “All of us are certified to provide tele-therapy in various states,” she said. “If a client moves to a state where I am licensed, for instance, or if they’re just vacationing there and need something, I can see them.
"The most important thing in the therapist-client relationship is trust. The client must know they can come in and tell me anything, and I won't judge them. They also need to know that I will be available to them when they need me. That's not something you can just say; that's a promise you have to follow through on, and we try very hard to live up to that."
Struggling with Anxiety, Depression, or other Mental Health Challenges?
We are here to help you find peace, balance, and a renewed sense of well-being.
When Melanie Taylor founded Healing Tree Women’s Counseling Center, which specializes in therapy for women from teens to seniors, it fundamentally changed the landscape of mental health resources in the River Valley.
In addition to traditional therapy, medication management, hypnotherapy, and EMDR therapy, Melanie and her team set the bar even higher by offering intensive therapy. “Intensives are designed to unpack and work through a lot of stuff in a shorter amount of time,” she says. “It’s great for patients who have been working on the same issues and feel stuck.”
As the name implies, the therapy takes a more exhaustive approach to unpacking challenges. Sessions can run as long as 6 hours daily, for up to 3 days, during which the therapist leads the patient through years of work in a condensed timeframe. Melanie says many choose intensives when they are having difficulty getting to the underlying cause of their
problem and traditional therapy isn’t helping. “Usually, it's because there are emotional wounds underneath that haven’t been addressed,” she says. “Especially if there is abuse and trauma in their background, we can't always go as deep as we need to in a regular one-hour session.
“Intensives allow us to address emotional wounds in a way that helps heal them, instead of just opening things up a little bit, talking about it, then packing it back up. Intensive therapy takes a larger chunk of time, during which we will do ten years of work. We cut right to what the patient needs.”
Melanie has experienced the benefits as a clinician and firsthand, as a client. “I started offering this after I experienced it myself,” she says. “I had been stuck for years, and after a 2-day intensive, there was a night-and-day difference. I felt like I finally uncovered who I was underneath all the wounds I’d been carrying. I call it emotional surgery.”
Tessa
Christine
Maria Amanda Tara
Danielle
Rachel
Christina
Skylar Melanie
Mind and Body Wellness, LLC (MBWFTS) welcomes everyone to our inclusive healthcare clinic. Our mission is to embrace people for who they are, where they are, and offer mental health and healthcare services that allow you to become the best version of yourself, however that looks to you. Your mental and physical health matters to us!
As a team we will achieve Mind and Body Wellness to the best of our abilities, together. We use best practices with licensed providers in a safe environment utilizing brief psychotherapy, medication management, counseling, goal setting, therapy, testing/evaluations, and referrals to achieve optimal wellness and continuity of care in a non-judgmental environment.
Our approach to mental health care revolves around the core principles of "Evaluate, Educate, Treat." We believe in the power of a well-rounded and patient-centered strategy that is focused on your unique needs.
We take the time to truly understand your story and strive to create a safe and open space for you to express your thoughts, feelings, and concerns. Our experienced and compassionate team of mental health professionals will work closely with you to assess your mental health needs comprehensively.
We believe that knowledge is a powerful tool on the path to healing. We will provide you with a deeper understanding of your mental health condition, the available treatment options, and the strategies that can help you cope with your challenges effectively. We work collaboratively with you to develop the skills and knowledge necessary for your journey to recovery.
We offer a range of evidence-based therapeutic interventions and modalities to address your unique needs. Whether you require individual counseling, group therapy, medication management, or a combination of these approaches, we are here to provide the care and support you need.
Your mental and physical health is our top priority. We offer a compassionate, inclusive approach to healthcare, welcoming everyone to a safe space where you can thrive. Our dedicated team utilizes best practices in psychotherapy, medication management, and counseling to help you face life’s challenges with strength. We offer in-person and telemedicine appointments. Serving all of Arkansas.
We accept most commercial insurances including Arkansas Medicaid and Medicare. Genesight & Spravato Certified Location. Serving ages 10+.
Jesse Bruesch, LPC, EMDR
Ashley Herren, PMHNP-BC
Tips for Everyday Mental Wellness
Cultivating your mental wellness is as essential as maintaining your physical health. Here are practical, everyday tips to help enhance your mental well-being:
STAY ACTIVE: Regular physical activity can significantly reduce anxiety and depression. Even a short walk can lift your mood.
CONNECT WITH OTHERS: Building strong, healthy relationships can help you feel more secure and supported.
PRACTICE MINDFULNESS: Mindfulness techniques, such as meditation or deepbreathing exercises, can improve your emotional well-being.
GET ENOUGH SLEEP: Sleep profoundly affects your psychological state. Strive for 7-9 hours per night to improve concentration and regulate mood.
SET REALISTIC GOALS: Decide what you want to achieve academically, professionally, or personally, and write down the steps you need to realize your goals.
LIMIT SCREEN TIME: Reducing the time spent on electronic devices can improve your sleep and reduce feelings of isolation.
By integrating these tips into your daily life, you can build a stronger foundation for your mental health, helping to ensure a happier, more balanced life.
This guide does not encompass all mental health providers in our area. However, it highlights a remarkable selection of dedicated professionals in our region who are committed to delivering essential mental health services to our community.
MENTAL HEALTH
PROVIDERS
ANCHORED HOPE COUNSELING
4200 Jenny Lind Rd., Ste. C, Fort Smith 479.561.7600 / anchoredhopecounseling.net
CENTER FOR PSYCHIATRIC WELLNESS
7217 Cameron Park Dr., Fort Smith 479.831.6007 / centerforpsychiatricwellness.com
FORT SMITH THERAPY, HEALTH AND WELLNESS
2408 S. 51st Ct., Ste. G, Fort Smith 479.323.2424 / fortsmiththerapy.com
HEALING TREE WOMEN’S COUNSELING CENTER
5004 S. U St., Ste. 100, Fort Smith, Arkansas 479.883.2223 / healingtreetherapy.com
LUMINA AT THE MANOR
3909 AR-282, Van Buren / 479.242.1003 / luminabh.com
MIND AND BODY WELLNESS
720 Lexington Ave., Fort Smith 479.910.3169 / mbwfts.com
THE GUIDANCE CENTER
3111 S. 70th St., Fort Smith / 479.452.6650 / wacgc.org
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