SENIOR LIVING SPECIAL FEATURE
Welcome to our special feature dedicated to the health and well-being of seniors in our community. Inside, you'll find invaluable resources designed to enhance the quality of life for seniors and their families.
From the comprehensive healthcare services at Baptist Health to the wellness programs at Marvin Altman Fitness Center, we're spotlighting the best in senior care. Discover the advanced audiological solutions at the Center for Hearing and Balance, rejuvenate with leisure options from Burton Pools and Spas, and navigate your healthcare coverage with confidence with Price Insurance Services Medical Specialist of Arkansas. Together, these professionals bring a wealth of support, ensuring that our senior community thrives with health, happiness, and peace of mind.
DO SOUTH ® MAGAZINE SENIOR LIVING A Do South® Paid Promotion.
SENIOR LIVING SPECIAL FEATURE
Welcome to our special feature dedicated to the health and well-being of seniors in our community. Inside, you'll find invaluable resources designed to enhance the quality of life for seniors and their families.
From the comprehensive healthcare services at Baptist Health to the wellness programs at Marvin Altman Fitness Center, we're spotlighting the best in senior care. Discover the advanced audiological solutions at the Center for Hearing and Balance, rejuvenate with leisure options from Burton Pools and Spas, and navigate your healthcare coverage with confidence with Price Insurance Services Medical Specialist of Arkansas. Together, these professionals bring a wealth of support, ensuring that our senior community thrives with health, happiness, and peace of mind.
DO SOUTH ® MAGAZINE SENIOR LIVING A Do South® Paid Promotion.
Caring for the Minds of Our Aging Community
If you’ve noticed troubling mood or memory changes in a parent or loved one, the specially-trained physicians and staff at Baptist Health Senior Care Behavioral Health-Fort Smith can help.
Our specialists provide diagnoses and customized treatment plans for adults, ages 55 and older, experiencing acute mental health issues. From medication management to family therapy and education, our compassionate staff can help you through the mental health challenges we face as we age.
1001 Towson Avenue, Fort Smith 479-441-5601 baptist-health.com
1001 Towson Avenue, Fort Smith, Arkansas baptist-health.com
Your senior years can be some of your life's best and most active! That's why, for more than two decades, we've provided excellent behavioral and mental health services to our area's aging population. Our specially trained healthcare professionals inside our 23-bed inpatient geriatric psychiatry unit provide diagnoses and customized treatment plans for adults, ages 55 and older, experiencing acute mental health problems. Those conditions can include Alzheimer's disease or more common issues such as anxiety disorders, dementia, depression, or sleep disorders. Join us for the 2024 Walk to End Alzheimer's on Saturday, September 21, at the University of Arkansas-Fort Smith. Join our team, create your own, or donate at https://bit.ly/RVWalktoEndAlz. For more information, call or visit us online! 479.648.3483 /
6121 S. Zero, Fort Smith, Arkansas 725 S. 48th Street, Springdale, Arkansas 136 Lillie Lane, Fayetteville, Arkansas
Water therapy is a fantastic way to stay fit, feel better, and enjoy life as we age. Pools and hot tubs provide a safe, lowimpact exercise environment, helping improve cardiovascular health, flexibility, and muscle strength without straining the joints. Hot water hydrotherapy helps hot tub owners manage stress, sleep better, reduce muscle pain and soreness, and ease arthritis symptoms. Regular water therapy can also enhance mental well-being and improve sleep quality. Embrace a healthier lifestyle with a pool or hot tub from Burton Pools & Spas. Visit one of our three locations to learn more about the rejuvenating benefits of water therapy!
DO SOUTH ® MAGAZINE SENIOR LIVING
Fayz A. Hudefi, MD
Natalie Jordan, MD
479.441.5601
479.756.5511
479.485.3189
/
burtonpools.com
DO SOUTH ® MAGAZINE SENIOR LIVING BURTON POOLS & SPAS FREE FITKIT $948 VALUE I M P R O V I N G Q UA L I T Y O F L I F E T H R O U G H B E T T E R H E A R I N G - Comprehensive Diagnostic Hearing Evaluations - Personal & Individualized Hearing Aid Fittings - Ear Cleaning - Balance & Vestibular Evaluations N O W O F F E R I N G L E N I R E The revolutionary 1st FDA approved tinnitus treatment. Our doctors of audiology are committed to bringing cutting edge hearing treatments to the River Valley community. I n n o v a t i v e H e a r i n g A i d s | T i n n i t u s Tr e a t m e n t | B a l a n c e a n d Ve r t i g o A s s e s s m e n t s 479.785.3277 • centerforhearing.net • 7200 Cameron Park Drive, Fort Smith, Arkansas L-R Trace Cash, Au.D.
Lori Boyd, Au.D.
Kelley Linton, Au.D. Kailey Thompson, Au.D.
Are you experiencing balance issues, dizziness, vertigo, or recently sustained a concussion? In addition to diagnostic hearing tests, we also offer neurodiagnostic testing! The inner ear is home to the hearing and balance centers. The receptors within the inner ear allow signals to be received and processed by various locations within the central nervous system and the brain. Unlike imaging studies that only show the anatomy or structures, our testing allows physicians to understand better how the system works and where a problem is located. Depending on your condition, your physician may recommend evaluating the hearing center, balance centers, or both, as they are all part of the inner ear. 479.441.5469
Marvin Altman Fitness Center offers a wide variety of low-impact fitness classes including yoga, aqua fitness, SilverSneakers Classic and cardio dance. The fitness center offers an air conditioned indoor track and an indoor lap pool to provide a safe and comfortable environment for our members to exercise in during the hot summer months. Memberships are available for families and include designated family swim times in the pool. Ages ten and up are allowed to participate on the fitness floor. The fitness center also features many desirable amenities, such as saunas, whirlpools, and locker rooms stocked with towels, soap, conditioner, and hair dryers. For more information, including class schedules and hours of operation, visit us online or call today!
DO SOUTH ® MAGAZINE SENIOR LIVING Located inside Baptist Health-Fort Smith (479) 441-5469 MARVIN ALTMAN FITNESS CENTER FOR YOUR WELLNESS
Fitness Center
for
whole family. Quality exercise equipment, fitness classes, personal trainers, massage therapists, an indoor track and pool,
more, our members have full access to the best in fitness backed by the state’s most trusted name in health care. We are here for you, for life. Monthly rates available. $45 per person | $55 per couple $65 per family 479.785.3277 7200 Cameron Park Drive, Fort Smith, Arkansas centerforhearing.net
Marvin Altman
offers amenities
the
and
810 Lexington
baptist-health.com
Avenue, Fort Smith, Arkansas
ACTIVE AS WE AGE
GREAT ACTIVITIES FOR SENIORS
1. Walking : It requires no special equipment other than a good pair of shoes. It’s a low-impact activity that provides cardiovascular benefits and enhanced joint mobility.
2. Swimming and Water Aerobics : These activities are low impact yet effective in building strength and flexibility. They can improve cardiovascular health, muscle strength, and joint mobility without stressing the joints. Consider a swim spa from Burton Pools and Spas or join a class at Marvin Altman Fitness Center !
3. Yoga : Enhancing flexibility, balance, and relaxation, it can be modified to suit
As we age, maintaining an active lifestyle is for physical and mental well-being. Regular physical activity can help manage chronic conditions, maintain independence, and improve overall quality of life. Exercise is not just about adding years to your life; it’s about adding life to your years!
WHY STAY ACTIVE?
Regular physical activity offers numerous benefits such as healthy weight, reduced risk of cardiovascular diseases, and can manage conditions like diabetes and arthritis. Exercise strengthens muscles and bones, improving balance and reducing the risk of falls. It can also lift mood and alleviate depression and anxiety. Staying active can also potentially delay dementia and Alzheimer's disease, while social interaction during group activities combats loneliness and fosters a sense of community, essential for emotional well-being.
different ability levels, and chair yoga is available for those with limited mobility.
4. Strength Training : At home or at a fitness center, light weights, resistance bands, or body weight exercises can help maintain muscle mass and bone density.
5. Dancing : Ballroom, line dancing, or even Zumba, dancing is a fun way to stay active. It improves cardiovascular health, coordination, balance, and is a great social activity.
6. Cycling : Riding a bike is an excellent cardiovascular exercise that’s easy on the joints.
7. Gardening : Gardening involves a range of activities such as digging, planting, weeding, and watering which can improve strength, flexibility, and endurance. Consider becoming a Master Gardener –details on page 26 !
8. Golf : Walking the course, carrying or pulling a golf bag, and swinging the clubs contribute to cardiovascular and muscular health.
9. Group Exercise Classes: Marvin Altman Fitness Center offers classes, such as their SilverSneakers class, specifically for seniors, which provide structured exercise routines and socialization.
Staying active as you age is vital for maintaining health and independence. Consult with your healthcare provider to find the activities just right for you!
This article is for informational purposes only and not intended as medical advice, diagnosis, or treatment. Consult with your healthcare provider before starting an exercise program or changing your current activity routine. The author and publisher are not responsible for any injury or health issues resulting from following the advice and activities suggested in this article.
WORDS Do South® staff Image BearPhotos/Shutterstock
DO SOUTH ® MAGAZINE SENIOR LIVING
2613 Market Trace, Fort Smith, Arkansas
We've merged with Medicare Specialist of Arkansas to provide even more Medicare expertise and personal attention and double our years of experience and resources. Medicare gives us many options. Make sure you talk in person with a local, trusted agent who will be available throughout your Medicare years. We always focus on education but also on your family so they feel confident during times of crisis. Let us be your mentor in finding the right solution for you! We are here when you sign up, need to review your choices or have any issues. More than a voice on the other end of the line, we're local and here to help. Call 479.431.5632 or visit us online at priceinsuranceservices.com.
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• Exceptional design
• Local circulation
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We take pride in guiding our clients through their health insurance needs, including when they become eligible for Medicare. Our mission is to present the best plan for your individual needs. When it’s time to enroll, or you’re looking for a change, call us, your local Medicare specialist.
We’ve got you covered! 479.431.5632 3104 S. 70th St., Ste. 104 Fort Smith, Arkansas
MEDICARE ADVANTAGE PLANS HOME HEALTHCARE SOLUTIONS SUPPLEMENT INSURANCE PLANS DENTAL AND VISION PLANS MEDICARE PART D PRESCRIPTION DRUG PLANS LIFE INSURANCE SEARCHING FOR A Medicare Specialist? SUPPORT LOCAL! ADVERTISE WITH DO SOUTH® MAGAZINE CALL TODAY!
Catherine Frederick | 479.782.1500 catherine@dosouthmagazine.com
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479.431.5632
SECURING THE GOLDEN YEARS
The Importance of Financial Planning & Investments for Seniors
As we age, the importance of financial stability becomes increasingly crucial, especially during retirement. A wellthought-out financial plan and smart investments can significantly enhance the quality of life in your senior years.
WHY PLANNING MATTERS
Many live into their 80s and 90s, necessitating a robust financial plan to support a longer retirement. Healthcare costs, particularly unexpected medical expenses, can deplete savings rapidly, making it essential to have a financial cushion and adequate insurance coverage. A comprehensive financial plan accounts for inflation, ensuring your savings maintain their value and your lifestyle remains comfortable. What seems like a substantial amount of money today might not suffice in the future due to rising costs of goods and services. Proper financial planning such as trusts and wills, ensures your assets are managed and transferred according to your wishes, minimizing the tax burden on your heirs.
INVESTMENT STRATEGIES
Diversification involves spreading your investments across various asset classes to reduce risk. A well-diversified portfolio might include a mix of stocks, bonds, real estate, and cash equivalents to help mitigate the impact of market volatility on your portfolio. Risk Management is important as your risk tolerance can decrease as you age. Including more conservative investments, such as bonds and dividend-paying stocks, can provide stability and predictable income.
Reviewing and Adjusting your plan and portfolio ensures they align with goals and needs. Consulting a financial advisor can provide valuable insights and help you make informed decisions. Income-Generating Investments create a steady
income stream and are vital in retirement. Investments such as annuities, dividend stocks, and rental properties can provide regular income, reducing the need to draw down your principal, which helps preserve your capital and provides financial security.
PRACTICAL STEPS
Assess Your Current Financial Situation by evaluating your current financial status, including assets, liabilities, income, and expenses. Knowing where you stand is the first step toward creating an effective plan. Set Financial Goals and identify short-term and long-term goals, such as covering daily living expenses, funding healthcare needs, traveling, or leaving an inheritance. Create a Budget to help manage expenses and ensure spending aligns with goals. Track income and expenditures to identify areas where you can save or reallocate funds.
Plan for Healthcare Costs as it can be one of the most significant expenses in retirement. Consider options like long-term care insurance, Medicare supplements, and health savings accounts (HSAs) to cover medical costs without depleting savings. Seek Professional Advice from a financial advisor who specializes in retirement planning can be very beneficial as they help navigate complex financial decisions, optimize investment strategies, and ensure your plan adapts to changing circumstances.
Financial planning and investments are not just about securing your present but also ensuring a stable and fulfilling future. Take proactive steps now to enjoy your senior years with peace of mind, knowing you are financially prepared for whatever comes your way.
WORDS Do South® staff Image Kenny Eliason
DO SOUTH ® MAGAZINE SENIOR LIVING
