SNUG - JANUARY 2022 by Do South Magazine

SNUG

january 2022 DoSouthMagazine.com

january

Contents 04

Letter from Catherine

{COMMUNITY}

07 Project Zero 09 Shop Local 10 Our Community Cares:

Monarch 61

Profile Series:

Education

Special Feature:

Health & Wellness Guide

{ARTS & ENTERTAINMENT}

06 08

What’s New: January Events Book Review: Bewilderment

{PEOPLE}

12 14 18 36

Family Focused

{TASTE}

40 42

Nurturing Buddha Bowl Peppy Pomegranate Mojito

{FICTION}

Unguarded Hearts

On This Rock, I Will Build Dance with Me

OUR COVER

The Truth Will Set You Free

Image Credit: OlegDoroshin/ Shutterstock

{ T R AV E L }

Mount Magazine

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Letter from Catherine

TO G E T H E R

We did it! We made it through another year, together. As I look forward and set goals for what I want 2022 to hold,

JANUARY 2022

I can’t help but glance back at my shortcomings, and try to

OWNER - PUBLISHER - EDITOR Catherine Frederick

extend myself a little grace. As a color-coded-calendar-listmaker-extraordinaire, when change is involved, grace can be hard to come by. I think it’s part of being human to push back on change, but at the same time, there is so much hope in new beginnings – and shiny new calendars!

We’re helping you place your health and wellness at the top of your resolution list this year. In our annual health and wellness guide, we’ve partnered with the best and brightest caregivers in our community as they provide new and innovative ways to keep your body and mind healthy. We’re also continuing our profile series, this month focusing on education. From preschool to high school, in-person or virtual, public or private, we are blessed to be surrounded by those who are passionate about providing the very best opportunities for our students. As I put the stories for this issue together, I noticed passion and commitment were

COPY EDITING Charity Chambers GRAPHIC DESIGN Artifex 323 – Jessica Meadors CONTRIBUTING PHOTOGRAPHERS Jade Graves, Dwain Hebda CONTRIBUTING WRITERS Catherine Frederick, Dwain Hebda, Sara Putman, Liesel Schmidt ADVERTISING INFORMATION Catherine Frederick I 479.782.1500 catherine@dosouthmagazine.com

common themes. Connecting with people and sharing their stories are the best parts of my job. Each month I am overwhelmed with gratitude for those that choose to share their hearts with me, and in return that I can share them with you. I thank you for being a part of our ever-evolving story. In the coming year, local businesses will flourish, communities will unite, nonprofits will make great strides, and the good in those around us will bubble over – and we will be here for it – ready to share all the warmth and goodness that our community offers. Happy New Year – let’s make this year incredible, together!

Catherine Frederick

©2022 Read Chair Publishing, LLC. All rights reserved. No part of this publication may be reproduced in whole or in part in any manner without the permission of the copyright owner. Opinions contained in Do South ® are exclusively those of the writers and do not represent those of Read Chair Publishing, LLC. as a whole or its affiliates. Any correspondence, including photography, becomes the property of Read Chair Publishing, LLC. Do South ® reserves the right to edit content and images. Printed in the U.S.A. | ISSN 2373-1893

Annual subscriptions are $36 (12 months), within the contiguous United States. Subscribe at DoSouthMagazine.com or via mail, 4300 Rogers Avenue, Suite 20-110, Fort Smith, AR, 72903. Single issues available upon request. Inquiries or address changes, call 479.782.1500.

Owner/Publisher/Editor

catherine@dosouthmagazine.com

To reserve this free space for your charitable nonprofit organization, email: catherine@dosouthmagazine.com.

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entertainment

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DOSOUTHMAG

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JANUARY EVENTS AN OFFICER AND A GENTLEMAN, WALTON ARTS CENTER, FAYETTEVILLE, AR — JANUARY 4-9 A sweeping romance that lifts you up where you belong! Based on the Oscar-winning film, An Officer and a Gentleman is the timeless love story that celebrates triumph over adversity.

FIDDLER ON THE ROOF, ROBINSON CENTER AUDITORIUM, LITTLE ROCK, AR — JANUARY 6 Audiences across North America are toasting this production with musical hits you know and love, including “Tradition,” “Sunrise, Sunset,” “If I Were A Rich Man,” “Matchmaker, Matchmaker” and “To Life (L’Chaim!).” Fiddler on the Roof is the heartwarming story of fathers and daughters, husbands and wives, and life, love and laughter.

WESTERN ARKANSAS BALLET TUTU RUN, RIVERFRONT DRIVE, FORT SMITH, AR — JANUARY 15 The Tutu Run 5K and Quarter Marathon will be held along the Greg Smith River Trail in downtown Fort Smith, Arkansas, the event kicks off at 9:00 am! Entrants can run or walk a 5K or quarter marathon. The event is chip-timed, and each participant will receive a finisher's medal.

OZARK MOUNTAIN MUSIC FESTIVAL, BASIN PARK HOTEL, EUREKA SPRINGS, AR — JANUARY 20 The Ozark Mountain Music Festival is an Ozark Mountain fusion of Bluegrass, Folk, Urban and American Roots Music, held over four days. With bands often celebrated at such major festivals as Wakarusa or Harvest Fest, festival goers are invited to come “camp inside” with some hot music and great memories.

WINTERJAM22, SIMMONS BANK ARENA, LITTLE ROCK, AR — JANUARY 23 The Winter Jam Tour will return to Simmons Bank Arena on January 23rd, 2022 with Skillet, Tauren Wells, KB, Colton Dixon, I Am They, Shane Pruitt, Newsong, Abby Robertson, Bayside Worship, and many more of your favorite artists!

JEFF DUNHAM: SERIOUSLY!?, SIMMONS BANK ARENA, LITTLE ROCK, AR — JANUARY 30 Jeff Dunham and his delightfully irreverent cohorts, Peanut, Walter, José Jalapeño, Bubba J., and Achmed the Dead Terrorist, have filled arenas across the U.S. and the world with their multiple blockbuster tours. Now, after taking the year off that nobody wanted, the comedian/ventriloquist and the little guys in his suitcase are restarting their much-acclaimed international tour. Send comments, suggestions and advertising inquiries to catherine@dosouthmagazine.com.

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community

VICTORIA AGE 15 This lovely teen is Ms. Victoria. She is a super-sweet young lady who just happens to be on the autism spectrum. But don’t let the phrase “autism spectrum” scare you. It’s called a spectrum because everyone with autism has different abilities and strengths, and Victoria has a lot! She likes to do educational activities on the iPad, and she likes to help clean up the table after lunch and pick up her IMAGE courtesy Ashley Carson Photography

room. Yes, you read that correctly…a teen who enjoys cleaning up! She also gets along well with others and enjoys being included in group activities. She does great on field trips for shopping, eating out, haircuts, etc., and she takes care of her own personal hygiene. As you might expect, Victoria’s diagnosis comes with some challenges. Communication is a big challenge. She can say a few words in sign language but is not interested in learning more at the moment. She also does not like the dentist, and she struggles with high-pitched noises like screaming. But, knowing her struggles and triggers makes it easier to manage her daily routine. We asked Victoria’s foster mom what her favorite things are, and she had quite a list for us! First and foremost, Victoria loves going to Valentine’s dances and prom. She enjoys

dressing up and getting her hair done. She loves new clothes and shoes. When she gets new clothes, she likes to try them on right away! She also likes Sponge Bob, puzzles, swinging, being outside, bubble baths, and tickles! She also really enjoys the local splash pad. Victoria is an amazing, fun young lady, who will be such a wonderful daughter and sister for a very lucky family – someone with experience with autism or a willingness to learn how to properly care for Victoria. Don’t pass up the chance to get to know more about this incredible young lady!

In partnership with Project Zero and the Arkansas Heart Gallery, each month Do South® will feature a waiting child, or sibling group, in foster care in Arkansas. To inquire about these incredible children, please visit theprojectzero.org.

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entertainment

BEW IL D E R M E NT by Richard Powers

WORDS Sara Putman, owner Bookish, visit bookishfs.com

The

the months spent testing, Robin

Overstory won the Pulitzer Prize for

continues to find solace in nature.

fiction. This multigenerational epic

He works tirelessly on drawings of

rooted in the life of trees asked very

endangered species and sells them

difficult questions: Is there a way

to raise money for a well-known

for us to find our way back from

organization. When he realizes that

the destruction we have inflicted on

only pennies of the money raised will

the planet? Even though Powers has

go to the animals, he is outraged.

2019,

Richard

Powers’

been quoted as saying The Overstory would be his last novel, it seems he

Bewilderment is set in the future,

was obliged to answer the question.

but there are elements of our past peppered throughout. Because of

He does just that in his newest novel, Bewilderment, whose

this timeline, Powers comments, quite explicitly, about our

narrator is astrobiologist Theo Byrne. Byrne is – as you might

current world. There is political unrest and catastrophic

assume – ridiculously intelligent and doing amazing work,

weather, and a virus that moves from cow to human. All

but his purpose is continually questioned by his nine-year-old

these murmurs in the background work to make us realize

son, Robin. Both are grieving the loss of Robin’s mother, and

the urgency of what is happening to the planet. Through

both find solace in the woods. The book opens with father

Theo’s conflict and constant worry about his son, readers

and son on a camping trip, and while they spend time looking

will find answers.

at stars and discussing the possibilities of life elsewhere, it is the life surrounding them that comforts them. Robin is

This, I believe, is the beauty of Bewilderment. We are all

named after his mother’s favorite bird, after all.

looking for an answer to problems that seem too big to fix. We are searching for something that will help us make sense

We soon realized that Robin is plagued with grief and anger.

of the world, and a way for us to connect – not only to each

He is only calm in nature and is unable to connect to other

other – but to nature. And there are so many of us who are

humans. Powers flirts with elements of science fiction when

continually teetering on the edge of grief. We are comforted

Theo signs his son up to be part of a series of tests at the

by the robins splashing in a puddle after the rain or the late-

university he works with. Robin is linked to the information

blooming roses that hate to tell us goodbye. Robin’s journey

gathered from his mother, and he learns very quickly how

is not an easy one, but it is the human journey, and Powers

to cope. This mother-son bond, even after death, proves to

has imparted something special to his readers that will help

be quite complicated, especially for Theo. Even throughout

us all find our way back.

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shop

Cold Weather Blues words Catherine Frederick imageS Jade Graves Photography and courtesy vendors

You’ll turn that frown upside down when you shop local in the new year! Be sure and tell them Do South® sent you!

Ottica Veneta Eyewear, Eyewear from the Mountains of Italy

DR. STEVEN B. STILES OPTOMETRY 479.452.2020

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CENTER FOR HEARING

Jameson Whiskey Gift Set, 6ourbon 7ime Bourbon Whiskey Gift Set

IN GOOD SPIRITS

479.785.3277

479.434.6604

Bell’s Left Hand Brewing Peanut Butter Milk Stout, Leinenkugel’s Toasted Bock, Bright White Belgian-Inspired Wheat Ale, Sierra Nevada Narwhal Imperial Stout

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479.783.8013

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18 10

community community

Our Community Cares

DS: Tell us about the meaning of your organization’s

words Catherine Frederick with Nicole Walton, Executive Director

of darkness yet become something beautiful.” This was the final piece in giving life

name, Monarch 61, and your logo.

M61: There is a passage in Isaiah 61 that speaks to the beginning of new life, where all is restored and the oppressed are given a new beginning. There is a beautiful call to heal the heartbroken, announce freedom, and to comfort all who mourn. This is our call in our community and in the world today. One of my favorite quotes is one by Beau Taplan, “Perhaps the butterfly is proof that you can go through a great deal to Monarch 61 Project. DS: How did Monarch 61 come to be?

M61: In 2008, I began a long journey of opening my heart up to learning about the injustices all around us and I realized the full weight of my own trauma for the first time. My heart broke. After years of learning about trauma, traveling to study other organizations, and doing my own emotional work, in August of 2020, I woke heavy hearted. The vision of a space where women could heal and grow in so many different and creative ways was born. DS: Who does Monarch 61 serve, and in what ways?

M61: We recognize sexual assault, domestic violence, and generational poverty are existing issues for women in our community. We exist to bridge the gap for

The mission of Monarch 61 is to connect, mentor, and empower women through a creative hub of community, art, and wellness. Do

women and provide a safe space for community and healing. Our creative hub has free creative art and wellness classes. MINT, our mentoring program, helps women rise above poverty and recognize their true beauty and worth. RISE, our program for survivors of sexual assault and domestic violence, is where women learn selflove, boundaries, and how to take back control of their mind and body. We are

South® reached out to Nicole Walton,

open Monday – Friday, 9a-6p with early morning and evening yoga classes, evening

Executive Director, to learn more.

groups, and art classes. DS: Tell us how Monarch 61 impacts our communities.

105 N. 28th Street, Suite D

M61: We recognize every woman’s journey is unique and after-care in trauma

Van Buren, Arkansas 72956

situations is needed days, months, and even years later. We exist for the long journey

479.410.4225 | monarch61.com

of healing. We are unique and accessible to any woman. We hope to be a strong,

facebook: monarch61

long-term, after-care solution and beautiful extension to the work that our existing

Instagram: monarch61project

area addiction and crisis intervention organizations are already performing. DS: How can our community get involved and support Monarch 61?

M61: Our aim is to always be a lavish and loving facility that is a place of peace Next month, we’ll showcase another

and creativity. We need community support! If you love our mission – please support

worthy nonprofit in our area free of charge.

us financially. Sixty-one dollars per month allows us to offer over fifty free classes

We will accept requests for this free page

each month. Please volunteer! Our day-to-day operations are led by a strong team of

beginning in October, 2022. Send questions

volunteers trained in hospitality and trauma-informed care. Finally, visit us, shop in our

to catherine@dosouthmagazine.com.

marketspace, and spread the word to the women in your circle. Visit our website for the latest calendar of upcoming classes. And stay tuned as we announce our new Self-Love Project set to launch February 13!

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people

Family Focused WORDS Dwain Hebda images courtesy Dr. Kendall Wagner

Dr. Kendall Wagner didn’t get where he is by taking

Kendall joined the staff of Mercy Hospital where he would

shortcuts. Just to become a doctor, the native of Waldron

work for the next five years and in time, transition out to

faced double the amount of college training of the typical

the Chaffee Crossing area as a Mercy doctor where the next

college graduate, but even by medical school standards, his

exciting step in his medical story was about to unfold.

education workload was substantial as he trained in both pediatrics and internal medicine among three hospitals in

“I started working on making a transition about two years

Little Rock. By the close of that, he had earned the rank of

ago,” he says. “It’s always been a dream of mine to have

chief resident for internal medicine/pediatrics.

my own clinic and have a place that was rooted in the community, that was growing with the community, and to

All that was impressive enough, but to Kendall, signaled only

be there as that anchor for health for families.”

the beginning stanza of his dream. The next piece was to return to western Arkansas and serve the area where he grew up.

“Obviously, there are things you work up to do that; you need to build your name in the community, you financially

“Being able to come back to this area eight years ago was

have to get where you need to be and then finding the

such a great thing for me,” he says. “That was the reason

right spot in the right area. Thankfully, all of those things

why I went to medical school, was to be able to come back

came together with divine intervention to culminate in the

to the River Valley and provide quality medical care.”

right opportunity.”

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people

That opportunity came calling when Kendall had the chance

resonate with Kendall so deeply. Not only is he a family man

to buy an existing clinic in the very neighborhood where

himself — father to daughter Averie (age nine) and son

he’d been practicing, Chaffee Crossing, which continues to

Grayson (age six) — but his wife Kathie, whom he married

attract new residents, many of them families.

during medical school, is a pediatric occupational therapist by training.

“The clinic itself was built here a few years ago in 2016, and there’s been a couple different providers here, but never

The family is also vested in the community. The Wagners

anyone full time or for an extended amount of time,” he

attend Harvest Time Church where their children attend

says. “So, this will be really the first time the clinic will be in

Harvest Time Academy, for which Kendall is president of

full-time operation by an independent provider.”

the school board. He and Kathie have also been active in fundraising activities through Mercy Hospital, including

At 2,500 square feet and featuring three exam rooms, a

raising money for the recently-opened Ronald McDonald

laboratory and an x-ray, the clinic building provides the ideal

House. They’ve also sponsored fundraising in the past for

home for Chaffee Crossing Clinic, which opened this month.

the Gregory Kistler Treatment Center, which provides

Employing six, the new practice offers a unique combination

developmental therapies for children.

of medical services. In all things — professional, personal and community service “As far as the practice goes, we plan on providing care to

— it’s not hard to see how deep the family’s roots run or

families who have made Chaffee Crossing their home,”

where they are anchored.

Kendall says. “I am an internal medicine-pediatrics physician, which is not necessarily a common specialty. I would call

“I grew up as a preacher’s kid. My dad is an Assembly of God

myself a primary care physician who can provide pediatric

minister,” Kendall says. “I don’t know that I would have a

care, we can provide that adult care, do chronic disease

professional life without faith. I think that really is where my

management, do wellness.”

strength stems from and where my approach stems from. My drive for quality of care comes from viewing people in the

This unique combination of board-certified medical skills

image of God and viewing being a physician as a true calling.”

allows him to handle a variety of conditions from routine to specialized. “When someone’s looking for their personal

“In middle school, I decided I would go to medical school

physician, that’s me,” he says. “But also, by being a med-peds

and become a doctor and basically just set my sights on that

doctor, I can deal with complicated cases in pediatrics. I get

and did not look back. I tell people all the time I don’t know

referred a lot of patients from Arkansas Children’s; when they

that I could be happy doing anything else than what I am

have medical problems, they will refer those patients. Or, my

doing, because that’s what I feel God has called me to. My

adult patients who have diabetes or hypertension or those

faith is so intertwined with being a physician and the care

kind of things, I’m specialized to be able to deal with those

that I provide, I would call it my North Star and really, a

diseases and conditions very effectively.”

driving force behind all that I do.”

“This

opportunity

buying

and

opening an independent practice is basically the culmination of a goal of mine to put the pieces together to become that one-stop where families can get the kind of personalized, highquality care we’re hoping to provide.” It’s not particularly complicated to

Please join us in welcoming Dr. Wagner as a regular healthcare contributor to Do South® Magazine, beginning this February! Chaffee Crossing Clinic 11300 Roberts Boulevard, Fort Smith, Arkansas 479.242.5910 | chaffeecrossingclinic.com

understand why such a venture would DOSOUTHMAGAZINE.COM

people

On this rock,

i will Build

WORDS Dwain Hebda IMAGES courtesy Tim Mays and Jessica Meadors

Tim Mays

If ever someone was preordained for a career, it was Tim Mays and home building. The third-generation owner of the family construction business, now known as Tim Mays Homebuilder, Tim’s professional life was foretold at an early age, as captured in a treasured family story. “My dad always loved to tell the story,” he says. “When I was twelve years old sitting in church one Sunday morning, I drew a truck on a piece of notebook paper like kids do in church, just drawing. On the side of the truck I put, ‘Tim Mays and Dad.’ Dad always loved to tell that one.” The mention of his late father puts an undertone to Tim’s voice. Larry Mays was more than the family patriarch and head of the business he inherited from his father and company founder J.L. Mays. Larry was Tim’s hero, mentor and best friend and the sting of his passing in September 2020 still hurts. “Dad and I, we worked together, we hunted together, we fished together, we built street rods together. We just enjoyed each other’s company,” Tim says quietly. “I lost my dad last September, a little over a year now, and there’s a sign on the back of my truck that says, ‘My hero was a homebuilder.’ And he truly was.” DOSOUTHMAGAZINE.COM

people

Together, Larry and Tim built well over 1,000 homes in the River Valley, and Tim gained nearly twenty years of experience from one of the best. “Dad taught me number one, love God; number two, love your wife, and he showed me how to do those. Number three, love what you do and we’re fortunate enough we get to do that. I love what I do. Not to say it’s peaches and cream day in and day out because some days are harder than others, but we just really love it.” JL and Larry Mays

There’s no doubt that Larry beamed with pride and was always well pleased with his son. Tim Mays Homebuilder has continued the family legacy of quality craftsmanship that began with JL in 1958 and is in high demand by all manner of families who entrust the Fort Smith native and graduate of Van Buren High School with their slice of the American Dream. “Most everything I do is anywhere from about 1,600 to about 2,600 square feet. So, you’re talking $250,000 to $400,000 as our average right now,” he says. “We enjoy doing that because it fits with our program and there’s a big demand for that price range.” “I take a lot of pride and satisfaction in what I do. I don’t build a

Tim and Larry Mays

perfect house, but I try and get as close as possible. All I’m doing is building the house. The family makes it a home.” Of course, it’s not that simple, especially over the past two years when the pandemic put the squeeze on materials and labor alike. The latter aspect Tim has survived because he’s adhered to his father’s lessons about taking care of subcontractors, a central plank in the company’s commitment to fair and ethical business practices.

"We have a heritage of Christian principles in our family and that bleeds over into our business life. People say business is business and that’s separate. Well, no it’s not. You don’t put your morals in your pocket when you go to work,” he says.

result, we’ve got a lot of subs who have been working for us for years. My framer, he worked for my grandpa and my dad and me; he’s been working with us for well over forty-five years now.” As for the other challenges related to supply chain and the state of the economy, Tim’s managed things the best he can. The company preorders speculatively to avoid as many delays as possible, ordering multiple appliance packages, windows, or other components for as many as six, eight, even ten houses at once, storing them until needed. Still, it’s a difficult and precarious balancing act.

“Dad taught me when that sub comes off the job and he’s done his work and he needs to be paid, you pay him. That’s why he’s out there doing

“It’s very frustrating,” he says. “Prices have gone up

what he’s doing. Everybody’s trying to do their job.”

thirty-five, forty percent in some cases. Instead of calling and getting it next week, now you call and order it and

“A lot of my subs are some of my closest friends. My electrician, heating/

hope you see it in eight weeks. When I sign a contract

air, plumbing, framer, all those guys, they’re personal friends. We go

with somebody or when I start a house, I’m immediately

to dinner with them. We socialize with them. It’s a team thing. I realize

ordering windows, doors, plumbing fixtures, electrical

I’m in charge and I’m writing the check, but it’s still a team effort. As a

fixtures, all that kind of stuff.”

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people

“In the whole process of three to six months of building a home, you’re talking to those suppliers every week making sure everything is still on schedule coming in. Most of the time we’re able to get it. Sometimes not. Sometimes you start all over.” In spite of everything, the market is still booming. The company has its own subdivision, Lakeside Crossing, and just broke ground on a second, The Meadows. Both developments are located in Chaffee Crossing. “Home building is up nationwide and we’re feeling that here as well,” Tim says. “We’ve been fortunate enough to be in our own subdivision and be the only builder. I’ve been buying out and doing that kind of stuff so it kind of protects our market and our interest. A lot of builders are looking for places to build so we’ve been fortunate enough to have our own.”

Tim and son, Colten Mays

Demand has pushed the company from its normal production of about twenty-five homes per year closer to forty in 2021. Tim oversees these projects with his son Colten by his side and he revels in carrying on the family legacy through the same father-son bond he and Larry shared. “Colten is in it for the long haul,” Tim says. “I’ve seen a young man who didn’t know a whole lot about the building industry take a hold of it to where he can run things. I watched him develop skills on how to talk to people and how to treat people, be good to people, yet still be a boss. That’s a fine line there. Every day I am just more amazed at the skills that he’s learning and how far he’s come.” “I go back to the days when I started and I’m sure my dad watched me do the same things, and if he was half as proud

“I’ll drive through a subdivision and just sit there,” he says

of me as I am of Colten, that’s pretty cool. It’s fun to get to

with a grin. “My wife probably dislikes it more than she lets

work with your son and have a good relationship. It’s a true

on, but she knows I enjoy it. We go to dinner on a Friday

blessing that I don’t take for granted.”

or Saturday night, and I may end up driving through the subdivision just looking at the houses in the evening and

Building a balanced life isn’t without its challenges. Tim

thinking, ‘I built that, I built that, I built that, I built that.’ I

says a mentor once admonished him to stay in balance

know those homeowners, and many have become friends.”

and pay as much attention to his family as he did to his profession. Over the years, Tim adopted the phrase "keep

“I mean, there’s a lot of good people out there and I would

balance" as a life motto. The advice stuck and his wife

have never met them if they wouldn’t have bought a house

Deena, Colten, his daughter Jessica Meadors and his

from me and for that, I'm very thankful.”

youngest son, Spencer, get to enjoy his off-duty side much more as a result. Even so, he still confesses one affectation that straddles work and family time.

Follow Tim Mays Homebuilder on timmayshomebuilder.com or on Facebook. DOSOUTHMAGAZINE.COM

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people

Dance with Me WORDS Liesel Schmidt IMAGES courtesy Marian Conrad

Rita Shelby, Renae Hughart, Sandy Phillips, Joyce Wolf, Linda Briseno (not pictured), Marilyn Boone

First with Jazzercise and then the meteoric rise of Zumba, dance cardio has long been a trend that gets people not only moving, but dancing, enjoying the rhythm of music as well as their body’s ability to move. But the fast-paced atmosphere isn’t for everyone—nor is the large group setting. Sometimes, a closer camaraderie is sought, something that will foster closer relationships and engender a sisterhood. For women like Joyce

“Our first meeting to discuss forming a dance group was held in January of 2018,” says Joyce, the co-leader of the Belles along with Renae. Several members knew Marian Conrad, Executive Director of local nonprofit, Project Compassion; and, after hearing about their group, she approached them about dancing for long-term care facility residents as part of their recreational programs. “We decided we wanted to try it, so

Wolf and Renae Hughart, the idea that dance could be both

we started meeting and practicing dances. We had our first

a means of fun and exercise, as well as a way to engage with

performance at Chapel Ridge Health and Rehab in March of

their communities and give back, ultimately gave rise to the

2018, and the rest is history,” Renae says.

creation of their very own group, called Bordertown Belles.

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people

With seven members, Bordertown Belles comprises women from several towns in the River Valley, including Fort Smith, Van Buren, Branch, Greenwood, and Lavaca. What makes the group so unique is the concept behind it: Performing for the residents of twenty-six long-term care facilities served by Project Compassion. “The Bordertown Belles love visiting with residents, seeing their smiles, and hearing their stories as they share memories about school dances or waltzing at their wedding. The performances spark joyful memories of dances like sock-hops and barn dances they attended long ago,” says Marian, who has been booking the Belles as entertainment at area assisted living, retirement, rehab and nursing homes since the group started. What their audiences receive from their performances is their greatest driving force—not to mention their greatest reward. “Music is magic,” says Marian. “Music and movement together engage both sides of the brain; and familiar tunes, lyrics, and rhythms spur people to clap, tap their toes, dance, and sing along. For them, it’s all very emotional and heartwarming.” Renae concurs. “There's always lots of energy, laughter, and smiles when we perform, both from the Bordertown Belles and the audience. Every performance is a blast, and we usually go away chattering about what a great time we had and the impact we made on the people for whom we performed. We're constantly working on new dances and coming up with new costumes for future performances. Being with the Belles is fun, and dancing with them is something I hope I can keep doing for many years.”

“We all love to dance, and the joy we see in the residents' smiles is so rewarding,” adds Joyce. “They love to participate by clapping and singing along, and we've even had them get up and dance right along with us! It’s an incredible experience for all of us and a wonderful thing to be a part.” Naturally, the women had some dance skills in their back pockets when they joined the Belles. “Several of us had previously been on a line dance team and wanted to get involved in dancing again,” says Renae.

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community people

That, combined with their desire to do something special

outfits and props,” notes Marian. “They are an energetic,

for the people in their communities, has created an amazing

fun group of friends who simply want to give back to those

dynamic and a friendship that transcends simple teamwork.

who have given so much in their lifetime.

That close-knit bond is what makes them magic, what gives them an ability to reach people in the way that they do. Dance

“As part of this group, they each have as much fun as the

after dance, performance after performance, they enjoy one

residents do, and it is meaningful for them to give back to our

another’s company and consider one another friends. “We all

local facilities as part of the Project Compassion mission. The

love the dancing and just being together with women with the

Bordertown Belles and all our unique, engaging programs

same interest who are also very compassionate,” says Joyce.

are especially needed now, after residents experienced so

“We have formed a great friendship and enjoy being together

much isolation during restrictions in 2020. Our core program,

outside of dancing. They are like sisters to me.”

one-to-one visitation, is in high demand as most facilities have reopened to welcome outside visitors again. In 2022, Project

Renae adds, “All the ladies on the team have such positive

Compassion will celebrate fifty years of service, continuing the

attitudes and very friendly, outgoing personalities. Each has

legacy of the late Gloria White, who worked tirelessly to see

a caring heart and wants to use our fun dancing to entertain

that nursing home residents had companionship.”

and bring happiness to others. I love getting together each week with the ladies on the dance team, either for practice or

For the dynamic women of the Bordertown Belles, the proof

a performance. We all respect and care for each other. We've

that they are making a difference comes from the residents

formed a special friendship that started with our common

for whom they perform. After being on hiatus during the

interest in dancing and volunteering. We all want to stay

unprecedented challenges of a pandemic, receiving such love

active, and dancing is a great way to do it. It's fun, and it

and appreciation now is valuable beyond measure. “These

keeps us young!”

incredible women give their time and talent but feel they are

blessed in return ten-fold” says Marian.

More than just dancing, the Belles create a true experience for their audiences by choreographing each dance and adding seasonal themes so that they bring their very best to each performance. The result is captivating and something that brings contagious joy. “All of these women are volunteers who do this after work, and give their time each week to practice, create their routines, and coordinate their fun

Project Compassion is an agency of the United Way of Fort Smith Area, which covers six counties in the River Valley. For more information on Project Compassion, the Bordertown Belles, or to volunteer, call 479.783.2273, or email info@projectcompassioninc.com.

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2022 EDUCATION PROFILES SPECIAL FEATURE PRESENTED BY

WORDS Dwain Hebda and Catherine Frederick some interviews have been edited for length and clarity

Do South® is proud to recognize the talents and contributions of select educators, educational organizations, and school systems in our community. They set the bar for excellence and are committed to providing the very best opportunities for students. Join us as we salute the passion they share for education.

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Looking for a Christ-centered,

education to assist students with learning needs. Students use as

family-focused, and student-

many hands-on opportunities as possible, following best-practice

driven school for your child?

educational research.

1st Lutheran is now enrolling

students from ages eighteen

Students are grounded daily in a Christ-centered worldview that

months through seventh grade

includes worship, Gospel teachings, daily prayer, and selfless acts

for 2022-2023, with open enrollment beginning in February.

of caring. Through this, students develop the moral character to guide them through any challenge in life, as well as the compassion

Founded in 1853, the school enjoys a long history of instilling students

and love to serve others in the classrooms, their families and

with the academic and spiritual tools needed to “go and disciple

throughout the greater community.

all nations.” 1st Lutheran believes in educating the whole child and driving instructional decisions based on the needs of

“A family atmosphere that supports high academic standards

students. The focus is to prepare students for the next step of their

and Gospel-centered student formation combine to make a

educational journey, wherever that may lead.

1st Lutheran education truly special,” says Samuel Fishburn, principal. “ We invite every family to come tour and experience

Teachers and staff maintain high expectations while supporting

firsthand how 1st Lutheran School continues to shine the light

and embracing all learners. 1st Lutheran is equipped with a

of faith, hope and love in the life of each individual student

resource room program staffed by a teacher certified in special

and family.”

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Arkansas Colleges of Health Education Arkansas Colleges of Health Education (ACHE) is a private not-for-profit institution located in Fort Smith, Arkansas. Since its conception in 2014, ACHE has been an agent of change in the state of Arkansas. Situated on over 600 acres, ACHE is committed to creating stateof-the-art, graduate-level educational facilities and preparing compassionate healthcare professionals to be outstanding in their fields of practice. ACHE is the first and only private institution in Arkansas that is dedicated solely to healthcare and wellness. “When you look at Arkansas right now, the current ratio is six thousand citizens for every one primary care physician in the state. And when you look at primary care physicians in Arkansas, a third are over the age of sixty,” says Kyle Parker, CEO. “It’s predicted in the next five years that number is going to grow to ten thousand residents per one physician in the state of Arkansas. It is a major, major problem and that’s what we’re hoping to help address.” “Almost eighty percent of medical students end up within sixty to ninety minutes of where they went through residency. We’re setting up right now to keep every one of those students in this region and with an eighty percent stick rate, I think we’ve got a pretty good chance at keeping them here.” In five short years the ACHE campus has seen the development of four programs including the Arkansas College of Osteopathic Medicine (ARCOM), School of Physical Therapy (ACHE PT), School of Occupational Therapy (ACHE OT), and Master of Science in Biomedicine (MSB). The ACHE community is comprised of a robust student body focused on service to the underserved. Students receive instruction from renowned faculty and participate in hands-on learning in specialized labs. Renovations are currently underway at the Research Institute Health and Wellness Center, a 317,000-square-foot facility that will provide a unique opportunity for students to engage in interprofessional education, integrating the arts and clinical intervention with research to transform health and wellness throughout the community. This space will include a 90,000-square-foot biomedical research lab fully equipped with the latest technologies. Kyle said for all of the cutting-edge technology available, the difference in ACHE’s training is the human touch. “There’s something special about human touch,” he says. “Not only the ability to diagnose things, but when a doctor puts their hands on your shoulder and tells you that they understand what you’re going through, it’s very different than looking at you on a TV screen.”

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Fort Smith Catholic Schools Developing the entire child – mind, body and spirit – has been the goal of Fort Smith’s Catholic schools spanning multiple generations. Combined, Immaculate Conception School, Christ the King School and Trinity Catholic School represent nearly 200 years of educational excellence, offering unparalleled academic rigor and a robust slate of extracurricular activities to nurture each student’s personal growth in caring, faith-forward environments. Opened in 1930, Immaculate Conception School is the oldest of the three institutions and is the first elementary school in Fort Smith, public or private, to be named a National Blue Ribbon School. Serving children in grades preschool through fifth grade, IC stands proudly in the heart of Fort Smith where it serves a student body of roughly 350 students both in the classroom and through a range of extracurricular activities. “Our academic programs are top-notch, thanks to highly-qualified, accredited teachers who deliver challenging and engaging curriculum for our students,” said Principal Sharon Blentlinger. “In addition to a strong core of religion, language arts, math, science and social studies, our school is a 1:1 Chromebook school with enhanced education in foreign language, fine arts and extracurricular activities. IC is also a Leader in Me school where the 7 Habits of Highly Effective People are learned and lived.” Christ the King Catholic School is committed to supporting the development of the whole child while providing the highest-quality Christ-centered education. The school offers small class sizes in core subjects as well as Spanish, music, P.E., art and technology for all students eighteen months through fifth grade. The school was the first private school in the state designated a Purple Star School in support of military families. “The motto for our school is ‘Discover the Difference at CTK’ where we value diversity, equity and inclusion,” says Myndi Keyton, principal. “Our academic programs are integrated with religious values taught by an accredited faculty with more than 130 years of cumulative experience and who are trained in Apple Connection OG in 3D for dyslexia.” Established by the Sisters of Mercy and Benedictine Sisters in Fort Smith, Trinity Catholic Junior High School opened with a vision of providing academic, spiritual and character development in an atmosphere promoting greatness. Open to students in sixth through eighth grades, Trinity provides a challenging academic curriculum as well as a wide variety of enrichment activities and extracurriculars. “Our Catholic faith teaches us each individual is unique and wonderful in the eyes of God,” says Dr. Karen Hollenbeck, principal. “We approach every single student with that principle in mind. We strive to develop the individual to use their gifts to be productive members of their communities through their careers, their communities and their individual families, for His glory. Our students’ success is our greatest legacy.” DOSOUTHMAGAZINE.COM

river valley virtual academy In keeping with its philosophy of meeting each student’s individual learning strengths, River Valley Virtual Academy (RVVA) provides a quality alternative to in-person classroom learning through its all-online curriculum. Virtual learning has gained popularity because of COVID, but RVVA was the first of its kind in the state. When the Van Buren School District launched RVVA in 2017, the charter school was the first K-12 fully-virtual option for Arkansas students. Offered free of charge, RVVA combines the best of all worlds. Students take courses online in a customized manner, providing for greater levels of flexibility than available in the traditional classroom setting. Participants complete their courses independently, at a pace best-suited to their learning style or ability. Exceptional online curriculum is taught by passionate, experienced, certified teachers. What’s more, students are held to the same academic rigor as those attending live classroom instruction, complete with 24/7 support. “RVVA provides flexible and portable education options for students, but is unique in that students can visit our campus for additional support and participate in extracurricular activities through the school district,” says Dr. Jennifer Feeny, RVVA Coordinator. RVVA’s physical campus includes classrooms, conference areas and a secure reception and check-in area. Students from all grade levels can come in as often as they like to work in the academy classroom and receive help from teachers. Parents also play a very active role in their children’s education at RVVA. “The parent is a partner in this,” Jennifer says. “They serve as the learning coach at home. Parents are very involved for the younger students and as students get into the higher grades, they become more independent.” RVVA leaders work closely with parents to help ensure that students complete their work in an appropriate amount of time. RVVA offers progress reports that make it easy to track improvement and upon graduation, students receive the same diploma as their VBSD peers. Academy participants are counted as students in the Van Buren School District, qualifying them to participate in sports, band, choir, clubs and other programs. The unique setting of RVVA also allows for peer engagement through educational field trips and community service opportunities. “Our virtual academy is a tremendous asset to our region, in that it provides another valuable educational option to meet the diverse needs of families,” Jennifer says. RVVA is open to students throughout the state. Students outside the Van Buren School District are eligible to enroll but must submit a School Choice application by May 1, 2022.

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Union Christian Academy In an era when societal pressures, economic uncertainties and frightening current events are daily headline fodder, Union Christian Academy has stepped to the forefront to bring a top-quality education within reach of more families seeking academic excellence in a safe, Christ-centered environment. “The mission of Union Christian Academy is to provide an outstanding Christian education centered on a Biblical worldview that encourages all our students to reach their highest God-given potential,” says Ricky Massengale, superintendent. “The vision of Union Christian Academy is to be a nationally-recognized, pace-setting leader in Christian education that honors the Lord Jesus Christ.” Union Christian Academy is the only fully-accredited (ACSI, ANSAA, AdvancED, NFNSSA) pre-K through 12th grade private Christian school in the River Valley. Union Christian enjoys a 100 percent graduation rate and has also been voted Best of the Best by Southwest Times for four years running and this year was also named Best Private School in the River Valley by the Arkansas Democrat-Gazette. “Our family- and Christ-centered education model unites students, parents and teachers to help ensure academic success and personal enrichment,” says Superintendent Massengale. “In addition to academic progress, Union Christian’s forty-five-year legacy and tradition in Christian education offers outstanding leadership opportunities for children and young adults by which they grow in mind, body and spirit.” “But none of this means much if families cannot afford to send their children here. That’s why we are excited about our income-based tuition model, because [it] allows us to make Christian education more affordable to more families in the River Valley.” Union Christian's tuition formula provides discounts between twenty and sixty-five percent, based on household income and eligibility. Superintendent Massengale said the tiered tuition model provides a system of equal sacrifice, not equal cost. Parents have been willing to make that sacrifice, given the unparalleled quality of instruction to be gained through Union Christian Academy. At every level – from preschool through 12th grade – students are enriched by a challenging curriculum, delivered by caring, well-qualified instructors. Union Christian Academy maintains a low student-to-teacher ratio, providing an optimal learning environment. The school offers college concurrent classes, Advanced Placement classes, as well as rigorous academic and service projects to prepare students for success in college and beyond. “At Union Christian Academy, our students are taught a Christian worldview where they are encouraged to examine world events through a Biblical lens,” Superintendent Massengale says. “Each day begins with Scripture and prayer, Bible classes are taught daily and formal service projects are held annually. We strive to make faith alive and relevant in the everyday lives of our students as they become ambassadors for Christ to everyone around them.” DOSOUTHMAGAZINE.COM

van buren school district Combining the best of the classroom, stage, and field of athletic competition, the Van Buren School District offers opportunities for learning for every student. The eleven schools that make up the Van Buren School District share a commitment to excellence, creating a continuum of academic achievement, leadership development and personal growth from the earliest grades through high school graduation. The mission of the Van Buren School District is to serve the community by providing a learning environment that enables students to attain their full potential and that promotes lifelong learning. VBSD is comprised of six elementary schools (grades K-5), two middle schools (grades 6-8), a freshman academy (grade 9), and one high school (grades 10-12). The District also offers preschool, Gifted and Talented Education (GATE), special education, and an alternative education program. Additionally, VBSD operates the River Valley Virtual Academy. Van Buren provides students with diverse course options, including STEM education at all grade levels. Teachers integrate hands-on learning through gardening, technology, entrepreneurship and other unique opportunities. Multiple campuses have thriving gardens, including several elementary schools which take part in FoodCorps, a national initiative aimed at connecting kids to healthy food and practices in school. As they progress into upper grades, students have additional opportunities to expand their skills with various extracurricular activities, including athletics, student government, the arts and community service. At the Van Buren Freshman Academy, staff members prepare students for the transition to high school and beyond through mock interviews and other career-readiness programs. VBSD also offers a wealth of Advanced Placement and concurrent credit classes. “ Through strategic partnerships with regional universities, VBSD enables secondary students to earn college hours, complete technical certifications, and earn associate degrees before graduating high school,” said Superintendent Dr. Harold Jeffcoat. These are provided at little or no cost, saving students time and tuition dollars. “Being able to complete a significant amount of college coursework while in high school gives our students an advantage over many high school graduates throughout the state,” he says. The commitment to excellence also extends to VBSD’s extracurricular programs. The Pointer Marching Band has won state the last four out of five years. In 2021, VBHS’ baseball, boys’ soccer and wrestling teams also captured state titles. Recent years have also included state champion cheer and bowling wins and countless honors among other arts, academics, and athletic offerings. VBSD is committed to helping students succeed and serving the community which offers its schools tremendous support year-round. “We are fortunate to be part of an amazing community that values education and understands the importance of investing in our schools,” says Superintendent Jeffcoat. “It is because of our local leaders, partners and families that we are able to provide a premier educational experience to our students at every level.” DOSOUTHMAGAZINE.COM

Cutting-edge classroom technology,

their learning style. Classroom learning is supplemented by

innovative teaching and outstanding

various enrichment programs, including band, choir, art, drama,

resources are often only found in

quiz bowl and a full suite of athletic programs.

larger communities. Not so with Greenwood Public Schools, recently

The Greenwood School District was recently named the first

named the #3 Best School District in

Purple Star Public School District in the River Valley/NWA Region

the State and #1 Best Place to Teach

for its outstanding commitment to the unique educational and

by Niche, which combines the best

social-emotional needs of military-connected children. And, four

of instruction within a small-school environment.

of the schools in the district recently earned prestigious academic achievement awards, totaling over $350,000.

“The Greenwood School District has long been recognized as one of the premier school districts in Arkansas,” says John Ciesla,

“ The Greenwood School District has the long-standing vision of,

superintendent. “Our faculty and staff are committed to providing

‘Providing Excellence in Education,’” Superintendent Ciesla says.

our students with state-of-the-art facilities, a wide variety of

“ This tradition stems from a community that values education

educational programs and the resources necessary to recruit and

and has high expectations for all academic and extracurricular

retain one of the finest faculties in the state.”

programs. The strong relationship between community, parents and schools allows our students to graduate with the skills

With an average teacher/student ratio of 1:15, Greenwood Public

necessary to be college- and career-ready and be productive

Schools ensures all students receive sufficient attention to assist

members of society.”

people

WORDS Dwain Hebda images Dwain Hebda and courtesy of Keith Tucker Jr.

Keith Tucker Jr. is the American Dream. The forty-year-old graduate of Little Rock Central High School was holding down a regular job when he was inspired to do something bigger. He developed and launched Truth Sauce with little more than a dream and the encouragement of the people who loved and believed in him most. The rest, as they say, is history. “My product is something I developed from the ground up,” Keith says. “I was the head chef at UAMS Cancer Institute [in Little Rock] for over ten years and that’s where I got my passion and love for cooking. From there, just me playing in the kitchen, I came up with this fabulous product called the Truth Sauce. “I started out with family and friends, sending it to them and I realized that I had something. From there I got it packaged and I haven’t looked back since then." The best things in life are often the simplest just as the simplest things in life can be deceivingly complex. Truth Sauce is a prime example, delivering a unique and complex flavor profile that has much less burn than a hot sauce, more kick than sweet-and-sour and much more personality than ketchup. The reddish-orange elixir promises “sweet heat” and that’s exactly what it delivers without ever overpowering the Keith Tucker Jr.

meat or the taste buds. It’s probably the most

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people

versatile sauce you can have in the pantry, enhancing the flavor of everything from meat and fish to eggs and vegetables. “People are putting it on literally everything that you can eat,” Keith says. Like the sauce, the name of the product also works on several levels. On the surface, it draws from slang, describing the greatest of something. But it’s also a brand and a business philosophy all rolled into one – the product lives up to its billing and reflects on the ethics and integrity of the inventor. And, there are more personal elements to the name as well. “The name originated from a nickname my people gave me. They used to call me Truth, so I just incorporated it with my brand, Truth Sauce,” he said. “It was a perfect little mix and it was a great name for the sauce. If you look at the logo, you’ll see a halo and wings which represents The Truth as well.” Family plays a big role at the company. Keith Jr. might still be small-time had Keith III, his sixteen-year-old son, not pushed him to think bigger. “[Keith III] definitely gave me the push when I first started,” Keith Jr. said. “He said, ‘Hey Dad, you know it’s more than just for family and friends. I believe this is something that can possibly change the world.’ I listened and I’m so thankful that I did.” Keith III, who’s president of the company, has continued to be involved with the venture right alongside of his father. An honor student and athlete, Keith III has shown a particular flair for the marketing side of things, creating videos and other content for social media. He’s also ridden along on sales calls and has appeared in numerous media reports about the family business. “I believed in this product so much and I just wanted to see him win, to succeed,” he said. “I knew his dedication to the sauce. He had a big drive and a big motor to make it happen, too.” For his part, Keith Jr. has a knack for being in the right place at the right time, a byproduct of his energy for his product that fuels his nonstop promotional messaging. One video clip, caught on his phone, finds him alongside Arkansas’s own Scottie Pippen at a restaurant.

Keith Tucker Sr., Keith Tucker III, Keith Tucker Jr.

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people

“What’s that seasoning, we talkin’ about, Pip?” Keith asks. “Truth Sauce!” the NBA legend says into the camera. “I’m hands-on. I do everything, from the marketing to most of the videos,” Keith Jr. says. “It’s keeping the people engaged and keeping your audience engaged. I’m big on that, because without people, there is no product. Keep promoting, that’s the easy part in my opinion. That’s something I just have a passion for.” Truth Sauce had steadily developed a loyal following but also faced the same challenges as any new company – gaining wider distribution. Father and son tackled this challenge in the same manner as building their grassroots clientele, which was through one-on-one connections and salesmanship.

“Everything was self-taught. I’m learning every

Every day brings a different challenge into the life of an

day. Still learning today. I don’t have it all figured

described as the good variety. Asked his biggest challenge at

out,” Keith Jr. says. “It was a lot of bumps and

entrepreneur, but the problems Truth Sauce has can be the moment, Keith Jr. grins. “Keeping the product in stock, making sure we have enough,” he says. “Can the co-packers

bruises along the way. My first major retail store

make it fast enough? That’s about it.”

was Drug Emporium. We had a lot of buzz and

Company leadership make no bones about their goals – having

attention. We were doing well in Drug Emporium,

conquered Arkansas and shipped to all fifty states through

and we just kept on pressing forward.”

America and kitchens in all corners of the world.

their website, they want to bring the Truth to every grocery in

The success of the Truth Sauce line on retail shelves, which

“It’s always good to start at home. I feel like if you can get

by then had grown to Truth’s All Purpose Seasoning and

accepted at home first, you can be accepted anywhere,” Keith

Truth BBQ Sauce, helped the brand gain steam among other

Jr. says. “For us to really lay the foundation and be all over

retailers. The company was picked up statewide by Edward’s

Arkansas right now, we’re everywhere, we’re in Hazen, Forrest

Food Giant, followed by distribution in all Arkansas Value

City, Marianna, Beebe, Harrisburg.

Foods. “Now we’re in, all together, about sixty locations “We’ve already shipped to all fifty states. But to have a

throughout Arkansas,” Keith Jr. says proudly.

permanent home in other states would be great, just exThe success of the product has begun to land the company

panding the company outside of Arkansas and letting the

accolades. Remix Ideas and Black Founders named Keith Jr.

masses taste this product is the next step for me. I’m a firm

its 2021 Entrepreneur of the Year.

believer in once you taste it, you will be a customer for life.”

"It was an award I knew nothing about until they called me,” Keith Jr. says. “I was shocked and elated at the same time because it’s always a pleasure when somebody is recognizing your work. All that hard work is not going in vain.”

Find Truth Sauce products online at truthsauceinc.com. truthsauceinc@gmail.com | facebook.com/TruthSauceInc

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taste

Nurturing

Buddha Bowl

Recipe adapted ourbalancedbowl.com image Sea Wave /Shutterstock

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taste

INGREDIENTS

METHOD

FOR THE BOWL

FOR THE DRESSING

° chicken breast, roasted and sliced ° brown rice, cooked (you could also use quinoa)

Blend all dressing ingredients until smooth and creamy. Adjust salt and pepper to taste. Set aside.

° avocado, peeled and sliced FOR THE BOWL

° orange bell pepper, cut to bite-sized chunks

Cook chicken, broccoli, and brown rice as you wish, set

° tomato, cut to wedges

aside. Dice pepper, cut tomato, and shred cabbage. I place

° broccoli, roasted and cut to small florets

my chickpeas and pine nuts on a lined baking sheet, spray

° purple cabbage, shredded

lightly with olive oil, sprinkle

° chickpeas, drained and rinsed

on salt and pepper, then roast

° spring salad mix

in a 350-degree oven for 15-20 minutes. To assemble, place

° pine nuts

rice in bottom of dish, then

° walnuts, whole or chopped

add the salad mix. Group the

° chia seeds

remaining ingredients around the dish in an amount of your

° lime, sliced thin

choice. Garnish with pine nuts, walnuts, and chia seeds, drizzle

FOR THE DRESSING

on dressing and enjoy!

° ½ avocado, peeled and cubed ° 2 Tablespoons soy yogurt ° 2 Tablespoons fresh lime juice ° 1 Tablespoon apple cider vinegar ° 1 teaspoon maple syrup ° 2 teaspoons Dijon mustard ° 2 Tablespoons water ° 1 clove garlic, minced ° ¼ teaspoon pink Himalayan salt ° ¼ teaspoon black pepper

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taste

Peppy Pomegranate Mojito Recipe adapted theblondecook.com image Maksym Poriechkin /Shutterstock

INGREDIENTS °

cup pomegranate juice

° 1 Tablespoon lime juice

METHOD In a shaker, combine pomegranate juice, simple syrup, a few pomegranate

° 1 ounce white rum

arils, lime juice, and rum,

° ½ cup champagne

shake well to combine. Fill

° ½ ounce simple syrup (½ sugar, ½ water mixture) ° pomegranate arils ° mint, garnish

your glass with ice, pour mixture in and top with champagne. Garnish with more pomegranate arils, mint, and a lime wedge.

° lime wedge, garnish

Please drink responsibly. Never drink and drive.

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travel

MOUNT MAGAZINE words and images courtesy Arkansas Department of Parks and Tourism

At the peak of the state park experience is Mount Magazine, Arkansas’s highest point at 2,753 feet. People come for the sweeping views alone, but there is much to see and do from this unique spot. Mount Magazine State Park is a place of relaxation, exploration, and nature study. It is a destination for outdoor sports and extreme adventures with mountain biking, horseback riding, back-packing, and ATV riding. Mount Magazine is the state park system’s most dramatic location for technical rock climbing, and it’s one of only two parks to offer hang gliding launch areas. Scenic overlooks, hiking trails, picnic area, pavilion, and visitor center with gift shop add to the amenities. A wide variety of programs led by park interpreters highlights the mountain’s natural diversity. The Lodge at Mount Magazine features sixty guest rooms, Skycrest Restaurant, a conference center, business center, heated indoor swimming pool, fitness center, and game room. From its setting on the mountain’s south bluff, the lodge offers breathtaking views of the Petit Jean River Valley and Blue Mountain Lake in the distance. The beautiful setting and firstclass facilities make the lodge a top choice for romantic getaways, weddings, conferences, and corporate retreats. The conference space can be divided into three meeting rooms or opened up for banquet-style seating for up to 192 people. Skycrest Restaurant seats up to 125. Thirteen cabins share the same view as the lodge. Choose from one, two, and three-bedroom options with fully equipped kitchens, fireplaces, and covered decks with outdoor hot tubs. There are also eighteen campsites on the mountain (two Class AAA and sixteen Class AA with tent-only options). For more information about Mount Magazine State Park and the other fifty-one state parks, visit arkansasstateparks.com.

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fiction

Unguarded Hearts words Liesel Schmidt image 5secondstudio/Shutterstock

It was all there in front of her, all the reasons to quit while she

“Yes!” she exclaimed, finally finding her voice. “Yes,” she said

was still ahead, get out, and cut her losses. But there were

again, more quietly this time. “I would. Like that. Very much.”

also all the other reasons to stay—the biggest one being she couldn’t imagine life without him in it.

“Great,” he said, brown eyes twinkling with amusement. “I’ll pick you up at seven.”

“Would you like to go to dinner with me tonight?” And with that, he walked away, leaving Charlie feeling Charlie wondered if he could see her brain short-circuiting at the

breathless and somewhat shell-shocked. He’d asked her out.

question. It certainly felt like anyone looking at her could see it.

He’d finally asked her out.

She blinked and tried to formulate a coherent response before he gave up and walked away.

*********

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fiction At twenty, Charlie didn’t have much experience with dating.

practice of this, but he was making an exception for her. As

So, when Will had asked her out, it had been a complete

they drove, Charlie fiddled with the zipper on her bag. Now

surprise—especially since he’d been dating someone for as

that they were alone, she wasn’t sure what to say.

long as she had known him. Somewhere along the way, she’d given in to the reality that he was never going to be a

“Can I ask you something, Will?” she said quietly.

possibility in her life. But now… Will looked at her quizzically. “Sure, anything.” She swiped on some mascara and gave her reflection one last assessment before deciding she was as good as she was going

Charlie took a deep breath and steeled herself. “Why did you

to get. Will apparently thought she was pretty enough that

ask me out?”

he’d asked her out, so… She narrowed her eyes at the young woman staring back at her. She’d never been truly satisfied

Will laughed. “That’s what you want to know?” He shook his

with herself. She was shorter than she would have liked,

head. “Why do you think?”

and her face a little too round. It was her eyes that got the most attention, though, a sparkling green-blue that changed

Charlie shrugged.

depending on what she wore. That was what people noticed first about her, what they said was her best feature.

“I like talking to you, Charlie, that’s why,” Will replied, smiling as though it was an odd question. “And it doesn’t hurt that

Charlie heard a knock on the door and hurried to get her

you’re pretty.”

purse. She smoothed her skirt and ran a finger over her teeth in case there was any lip gloss on them. She opened the door and felt her breath catch in her throat at the sight of him. “Hey,” Will said, breaking the silence and smiling at her obvious nervousness. He stepped forward before she could react and planted a quick kiss on her cheek. “You look beautiful,” he whispered in her ear.

Charlie felt her face flush again. It was something she cursed about herself, the fact that it took nothing to make her blush—noticeably. “I’m glad you think so,” she said quietly.

Charlie could feel the heat of his breath on her neck as he “You don’t agree?” Will asked, looking at her in the passing

spoke, and it sent a tingle up her spine.

streetlights and studying her. Feeling the flush rise in her cheeks, she smiled as steadily as she could. “Thank you,” Charlie said. “You look good, too.”

Charlie shook her head. “Not really.”

“Shall we?”

Unexpectedly, Will reached over and took her hand, squeezing it gently. “You are, Charlie. You’re beautiful.”

Charlie nodded and followed Will out to the car, locking the door behind her. She was aware of everything as she

Charlie looked down at their two hands, entwined in her

moved—the stillness of the night, the sound of the neighbors’

lap. Will had long, slender fingers and hands that made hers

dog digging his way out of the yard for the millionth time,

seem tiny in comparison. Her hand tingled with the contact,

the blanket of stars that made the crisp January night feel

as though every nerve ending was electrified. She raised

almost pure.

her eyes and looked over at Will, his profile illuminated and then darkened as they drove. He had a good face, a strong

Will opened the passenger door of his truck for her, shooting

jawline that gave him a chiseled look, even at the young age

her a grin that somehow let her know he didn’t make a

of twenty-two. Long eyelashes fringed warm brown eyes that

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fiction

were like pools of melted chocolate.

so excited when the doctor had told them that they were finally—finally—pregnant. Maybe it had been their own

Sitting in the passenger seat, Charlie knew that Will could

faults—they’d waited so long to even try. And despite being

be dangerous. He was handsome and smart—not to mention

past the age of thirty-five, a “geriatric” pregnancy would

charming. And he could easily be someone that Charlie fell

come with challenges and risks, they had still decided to try.

for. Young and innocent, she knew she was no match for someone as worldly as he was—and an unguarded heart

Four months of bliss had turned into heartbreak when the

could easily be broken.

ultrasound showed no heartbeat where one had been. Charlie sighed, remembering as she ran her hand over her flat

********************

stomach. Today would have been their baby’s birthday. We didn’t guard our hearts.

It had been eighteen years since that date, a date that had led to a whirlwind courtship and the big, poufy white dress.

Her heart was breaking. And despite the fact that neither of

Charlie had never expected to fall so hard so fast, but Will had

them could talk about how much they were hurting, she knew

broken down her walls. And while her friends had warned her

Will was in as much pain as she was. The hurt in his eyes

that she was too young, she’d jumped in with both feet and

matched hers, but they could never seem to speak to one

trusted that she wouldn’t get hurt.

another without blame. Sometimes it seemed there were so many reasons to give up now, a year after they’d lost their

Once the honeymoon phase had ended, life settled into

baby—and, along with it, their hope. They’d lost who they

routine. They met bumps along the way, hitting points where

were to each other in all of this, as well.

it sometimes seemed they hardly knew one another. But they worked through it. They always had. Until now.

Charlie closed her eyes and took a deep breath. God, I still love him. This can’t be over. Why can’t we talk anymore?

Charlie stared at herself in the mirror. There were lines at the corners of her eyes and wrinkles that she tried to chase away

“I like talking to you, Charlie.” She could hear Will’s voice

with various lotions and potions. Still, they were there for a

saying those words, all those years ago.

reason, little markers of a life well lived. Now thirty-eight, she was approaching the point when so many of her friends

“Charlie?”

had gone into crisis mode, unable to admit to themselves that they weren’t as young as they once were. She still felt

She opened her eyes and saw Will staring at her in the

young enough, though. Except days like this—days when

reflection of the mirror. There was concern etched on his face.

the arguments seemed to overwhelm the good times. Yes, they’d had challenges throughout their marriage, things that

“Talk to me, Charlie,” he said. And suddenly she could see

made her wonder sometimes if she had still been too naïve

that face, that young man he had been, sitting in the truck

and innocent when they’d gotten married. But she’d always

with her. But now there were tears in those pools of melted

come back to how much she loved him—and how much he

chocolate. He crossed the room and took her hand in his and

loved her.

kissed it. “Please don’t give up on us.”

And then one day seemed to change it all, one single day when all their hopes had been torn to tatters. They’d been

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HEALTH AND WELLNESS GUIDE

HEALTH & welLNESS guide It’s time to focus on your and your family’s well-being and

Do South® is here to help. We’ve partnered with the best and brightest caregivers in our community, those who set the bar for excellence, providing new and innovative ways to keep your body and mind healthy. Let’s commit to make

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2022 our best year yet!

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ARKANSAS

1501 South Waldron, Suite 100 Fort Smith, Arkansas 479.561.7600 anchoredhopecounseling.net Anchored Hope is a counseling practice helping people cope with a broad range of issues and challenges, providing a safe

pediatr c therapy 115 Pointer Trail West, Van Buren, Arkansas 3321 South 74th, Suite B, Fort Smith, Arkansas 479.471.1290 arkansaspediatrictherapy@yahoo.com Find them on Facebook

place for our clients to get help, hope and healing. Our trained and experienced staff is available for both in-person and can’t visit our offices. Services include individual counseling, providing one-on-one therapy addressing a wide variety of issues in a safe, caring, and confidential environment as well as life coaching. Our Relationship Counseling helps to overcome roadblocks to deeper intimacy. Several of our therapists are also trained in EMDR (Eye Movement Desensitization and Repression), a unique trauma-focused psychotherapy designed to alleviate the stress associated with traumatic memories.

Arkansas Pediatric Therapy has been providing physical, occupational and speech therapy to the River Valley and surrounding areas since 2001 by therapists with over twenty years of experience. APT’s therapists are trained in the latest approaches and work closely with families and physicians to provide the best treatment available. Our caring therapists provide exceptional treatment in a fun, childfriendly environment! Free transportation available to current Arkansas Medicaid recipients.

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Technology Assisted Counseling (TAC) for individuals who

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8101 McClure Drive, Suite 101 Fort Smith, Arkansas 479.484.7100 arveinandskincare.com

4300 Rogers Ave. Suite #15 Fort Smith, Arkansas 479.785.3277 centerforhearing.net

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Do your legs ache, burn, itch, sting, or swell? Do you experience heaviness, throbbing, numbness, fatigue, cramps,

Center for Hearing is proud to be the first clinic in the

or restless legs? Is the skin on your legs discolored, ulcerated,

area to offer Cognivue screenings to patients. The results

or have a vein bleed? These are symptoms of varicose veins

gathered from this new technology help our audiologists have

and chronic venous ulcer. For over fifteen years Dr. Norma

a greater understanding of your cognitive health while

Smith and her specialty-specific, licensed ultrasound staff,

ensuring a hearing-correction solution that is right for you.

have provided treatment to varicose vein and chronic venous

Hearing is a brain activity, your ears hear the sounds, but

ulcer patients. The first physician in Arkansas to become a

it's your brain that makes sense of them. If your hearing loss

fellow of the American College of Phlebology (now AVLM),

is untreated and you’re not hearing the number of noises

Dr. Smith and her qualified staff provide individual care

you once did, your brain is not processing those noises. This

plans to alleviate pain and return patients to active lifestyles.

can lead to under-stimulation and loss of the brain staying

Experience you can count on, local professional community

sharp. Hearing health and brain health, call 479-785-3277

members you trust!

to schedule an appointment today!

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Opening January 18th in Chaffee Crossing: Caring for Your Family! Dr. Kendall Wagner, board-certified, internal medicinepediatric physician, provides specialized care for patients of all ages. From pediatrics to adults, Dr. Wagner provides care for your family’s general wellness as well as specialized care such as chronic disease management for diabetes and hypertension. As the new year brings new adventures, Dr. Wagner and staff are excited to announce the opening of their independent medical practice in Chaffee Crossing! Dr. Wagner is grateful for the trust families have placed in his care for the past eight years and looks forward to seeing patients in the new location!

Imagine needing a doctor but not having insurance or the money to pay for care. Many hard-working people in our community face this struggle every day, and that’s why Good

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11300 Roberts Boulevard, Fort Smith, Arkansas 479.242.5910 chaffeecrossingclinic.com

615 North B Street, Fort Smith, Arkansas 479.783.0233 goodsamaritanfs.com

Samaritan Clinic exists. We’re a nonprofit clinic serving the uninsured and underserved in the River Valley since 2003. Our medical team, along with volunteer healthcare professionals, provides compassionate care to those who might otherwise be forgotten or ignored. Good Sam offers non-emergent medical care, chiropractic, vision, counseling and limited dental services. If you know someone who needs us – spread the word! By sharing the news about Good Sam, you too are BEING a Good Sam. To donate, go to www.goodsamaritanfs. com. Serving others because of YOU!

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3017 South 70th Street, Suites F, G, H Fort Smith, Arkansas ptcoa.com Pain Treatment Centers of America is Arkansas’s largest fullycomprehensive pain management practice with multiple locations to best serve our patients. We have dedicated physicians,

state-of-the-art

surgery

centers,

medication

monitoring, CLIA certified labs, and the most combined pain management experience of any practice in the region. Pain Treatment Centers of America offers a variety of minimallyinvasive pain treatment procedures that we have perfected to help you achieve pain relief. Our treatments have been proven effective and are on the cutting edge of science related to pain reduction. Our goal is to improve every patient’s overall function and thus restore a better quality of life.

Ann K. Passmore, M.D., F.A.C.S. 7805 Phoenix Avenue, Fort Smith, Arkansas 479.242.2442 passmoreplasticsurgery.com 2021 is behind us. It’s time to celebrate a new you! Whether your goal is to maintain your youthful appearance or turn back the hands of time, Passmore Plastic Surgery can help you achieve your new look. Surgical and non-surgical procedures are available including Morpheus8. This is a non-invasive advanced micro-needling treatment with radio frequency developed to stimulate collagen synthesis and remodel skin. A Board-Certified cosmetic surgeon voted Best of the Best for the past seven years, Dr. Passmore can help you achieve the best possible results with services customized for your needs and your budget. Want to wow them when you unmask? Schedule online or call for a

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consultation today.

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HEALTH AND WELLNESS GUIDE

4019 Massard Road, Fort Smith, Arkansas 1500 Main Street, Van Buren, Arkansas 479.242.3200 myrelationshipsolutions.com

344 Fayetteville Avenue, Alma, Arkansas 2010 Chestnut Street, Suite F Van Buren, Arkansas 479.632.4600 / 479.471.9600 pediatricsplus.com

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At Relationship Solutions, we believe healthy relationships can change your life for the better. That’s why our counselors

Pediatrics Plus is proud to serve the River Valley with our two

have spent hundreds of hours in post-graduate training

newest locations in Alma and Van Buren. At Pediatrics Plus,

learning how to heal relationships and help people connect

our vision is to Empower Children to Conquer their World,

in deep, meaningful ways. Our core model of therapy is called

and we strive to do that daily through our developmental

Emotionally Focused Therapy, a highly-effective treatment

preschool and therapy services. Whether your child could

that helps individuals experience greater levels of security,

benefit from outpatient therapy services, or an all-day

connection with themselves and those they love. And in the

program that includes preschool and therapy, Pediatrics Plus

context of secure connection, we see couples, families and

has an option that will fit your family. Each child can receive

individuals thrive. If you’re looking for a counselor, we’d love

applied behavior analysis, occupational, physical, or speech

to introduce you to the compassionate and skilled care that

therapy services within our preschool program or through

our clinical team offers. Make an appointment today!

outpatient therapy. To learn more, visit us at PediatricsPlus.com.

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HEALTH AND WELLNESS GUIDE

3324 South M Street, Fort Smith, Arkansas 479.782.6302 / 800.262.9917 reynoldscancersupporthouse.org In 1978, the Cancer Support Foundation was organized to provide non-medical services, counseling, transportation, and support for cancer patients and their families. We offer an array of programs and services, including wigs, hats, turbans and other hair-loss needs, postmastectomy supplies, transportation assistance to and from treatment, emotional support groups led by licensed facilitators, nutritional supplements, nutrition classes, medical equipment and supplies, low-impact fitness classes, emergency financial prescription assistance, one-on-one patient navigation and so much more!

Josh Wilkinson, M.D. 5901B Riley Park Drive, Fort Smith, Arkansas 479.763.3050 premierpediatricsfs.com Premier Pediatrics offers both primary care and urgent care for children ranging in age from infancy to adolescence. Our compassionate providers work to make every visit to our office a pleasant, relaxed experience. And because we know children don’t just get sick during normal business hours, Premier Pediatrics Urgent Care treats children with illnesses as well as minor trauma in the evenings and on weekends. We offer in-office X-Ray, labs, splinting, laceration repair, oxygen, and nebulized treatment therapy. The urgent care is open to all children in need of after-hours care. Primary Care Hours: Monday-Thursday 8am to 5pm, Friday 8am-12pm. Urgent Care Hours: Monday-Friday 12pm-8pm, Saturdays 9am-6pm,

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Sundays 12pm-6pm.

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7320 Rogers Avenue, Suite 25 Fort Smith, Arkansas 479.551.3434 Find them on Facebook

2401 South Waldron Road, Fort Smith, Arkansas 479.452.2020 stileseyegroup.com Please join us in welcoming Dr. Friday to Stiles Eye Group! Dr. Friday grew up in Lamar, Missouri and graduated from Missouri State University with a Bachelors in Cell and Molecular Biology and a minor in Chemistry. Accepted to Northeastern

chiropractic care to all our patients in the River Valley. We

State University Oklahoma College of Optometry in 2017, she

provide a variety of therapy options designed to enhance

completed her Optometric Doctorate, afterwards completing

your recovery and improve your overall health and wellness.

her externship in Fort Gibson, Oklahoma, with a focus on

In addition to chiropractic treatment, we also offer the full

diabetic eyecare, contact lens fitting, and pediatrics. She is a

line of Normatec compression therapy systems which aid and

member of the American Optometric Association as well as the

accelerate recovery from athletic performance and/or injury.

Arkansas Optometric Association. When she is not working,

Ask about our free Normatec session! Our desire is to help you

Dr. Friday enjoys hiking and getting outdoors with her two

feel your very best! Call us today for more information or to

dogs, reading, cooking, and playing the piano. Schedule your

schedule an appointment!

appointment today!

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At Recovery Chiropractic, our goal is to provide first-class

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HEALTH AND WELLNESS GUIDE

Udouj Orthodontics has provided orthodontic excellence since 1972! At the offices of Dr. Henry J. Udouj, III, we provide exceptional orthodontic care in a friendly and compassionate atmosphere. We utilize the latest technological advances and offer comprehensive orthodontic treatment for children, teens, and adults, including early interceptive and growth modification treatment and treatment with fixed braces. We design your orthodontic treatment to suit your lifestyle and personal preferences, from traditional metal brackets and wires to tooth-colored appliances. For patients who desire a more aesthetic look, we offer ceramic braces and clear aligners. Call today and let us help you create a beautiful, healthy smile!

Surgery of any kind should not be taken lightly and choosing to have plastic surgery or hand surgery requires thorough research and educated decision making. The qualifications and experience of a surgeon must be considered and

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2101 Dallas Street, Fort Smith, Arkansas 808 S. Broadway St., Poteau, Oklahoma 479.782.3021 / 918.647.7272 udoujorthodontics.com

8101 McClure Drive, Ste. 301 Fort Smith, Arkansas 479.242.8300 jameskelly3md.com

ensure the facilities are certified. Dr. Kelly, Board Certified in Plastic Surgery and Hand Surgery has provided quality cosmetic and hand surgery services since 1996. Our office utilizes state-of-the-art equipment, emphasizing proper disinfection and sterilization techniques for your safety and comfort. Our friendly, knowledgeable, and wellexperienced staff stand ready to answer your questions. Dr. Kelly accepts most insurances and performs surgery at Mercy Hospital and Baptist Health in Fort Smith. Our number-one priority is your well-being!

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Women’s Center for Health and Wellness

8101 McClure Drive, Suite 100 Fort Smith, Arkansas 479.459.6528 wchwfs.com

Fort Smith, Van Buren, Ozark, Booneville, Paris, Waldron, Mena Emergency After Hours Crisis Line: 1.800.542.1031 Non-Emergency Warm Line: 479.452.6655 wacgc.org

Dr. Thomas Wood and the staff at Women’s Center for

The Guidance Center is a nonprofit community behavioral

Health and Wellness continue to offer the best in Obstetrics &

health care provider serving Western Arkansas. We provide

Gynecological care. We are excited to announce we now offer

care for children, adolescents, and adults in the treatment of

EmpowerRF! EmpowerRF specializes in life-changing solutions

mental, emotional, behavioral, and substance use disorders.

for vaginal wellness and full face & body resurfacing & subdermal

Outpatient counseling is available at all seven clinic locations

renewal. EmpowerRF can improve urinary incontinence, pelvic

and via Telehealth. Our staff includes licensed counselors,

floor weakness, painful intercourse, and sexual health. For the

clinical social workers, psychologists, APRN’s and psychiatrists

face and body, it can improve scarring, fine lines, deep wrinkles,

who are educated and specialize in the treatment of mental

cellulite, acne, acne scarring, and stretch marks. Find out how

and substance use disorders. Services include, but are not

EmpowerRF can boost your self-confidence and quality of life.

limited to general stress/anxiety, depression, chronic behavioral

Visit inmodemd.com for more on EmpowerRF by INMODE. Call

health issues, medication management, and psychological

to schedule your appointment today!

testing. We offer a variety of additional programs for children

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and adolescents, as well as adults and families.

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Read Chair Publishing, LLC 4300 Rogers Avenue, Suite 20-110 Fort Smith, AR 72903

479.452.2140 | 5622 Rogers Avenue, Fort Smith johnmaysjewelers.com

SNUG - JANUARY 2022

Articles inside

Special Feature

Family Focused

Unguarded Hearts

On This Rock, I Will Build

Book Review: Bewilderment

Nurturing Buddha Bowl

Dance with Me

Our Community Cares Monarch 61

The Truth Will Set You Free