Urban Sentinel (October 2020 Edition)

O C TO B E R 2020 E D I T I O N

LEWIS t. powell

A Stellar Hollywood Career

DAPHNA ziman

Founder and President of CinĂŠmoi Television Network

EDITORIAL

From The Desk of The Editor Reginald Kearney Editor

Corretta L. Doctor

Brandon J. Jolly

Business Manager

Layout Designer

Yvonne Medley

C. NaTasha Richburg

Writer

Writer

Musa Bangura

Anita Davis-DeFoe

Writer

Writer

Stacey Henry-Carr

Bridgette Alfred

Writer

Writer

Sarah Jefferis

Jay Arrington

Writer

Writer

Urban Sentinel Magazine Address: 102 Discovery Ct.

Am I dreaming, or is fall right around the corner. The weather is changing as the temperature turns cooler at night, and football is being played.

The nation is still dealing with the Covid-19 virus and the presidential election is upon us. I hope that everyone has registered to vote and that everyone is ready to exercise their right to vote.

This month’s cover features Daphna Ziman who is the Founder and President of Cinemoi Television Network. Her network features classical films, premium content, and documentaries. We are also featuring Lewis T. Powell, a great actor who has had a stellar Hollywood career. His work includes Chicago Med (2015), Padlock Men (2017) and, Kings (2017).

We are striving to be a favorite magazine to readers around the world. We are reaching homes across nations and sharing stories of empowerment, inspiration and entertainment from the film, music and literary industries. In keeping with our broad approach to bringing you the very best information in a highly professional manner, we are striving to be the best.

We value the feedback from our readers because it helps us to grow.

Please email us at reginald.kearney@marylanddailyexaminer.com with your feedback. If you would like to advertise with us, send an email with the word ‘Advertise’ in the subject line. Like us on FaceBook at The Urban Sentinel, follow us on Twitter at @UrbanSentinel and you may follow us on Instagram at www.theurbansentinel.

I invite you to view our new talk show, ‘Urban Sentinel Live’, which can be viewed on Facebook @UrbanSentinelLive on Monday nights at 8:30pmET. It is a half hour show that features guests that have been featured in the Urban Sentinel magazine.

La Plata, Maryland 20646 Phone: 301-661-3989 Editor Reginald Kearney Advertising Inquiries Phone: 301-661-3989 E-mail: reginald.kearney@marylanddailyexaminer.com Website: www.urbansentinel.com

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Thank you for your continued support. The Urban Sentinel magazine and talk show are great ways to share amazing stories about amazing talent. We thank you in advance for sharing our brand with your fans, family, and followers. We hope you enjoy all of the great stories in the October 2020 edition.

SUMMARY

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Being Daphna Ziman, The Earth’s Angel

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Who’s Drinking Whose Kool-Aid Donnie Boy

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Aspiring to Greatness

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Danyell Winkey Carroll-Smith: A Hardworking Advocate for People In Need

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Positioning for the Pivot

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Live From The Inside Out

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Lewis T. Powell- The Soul of the Man

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Mention Set To Dominate The Digital Marketing

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Celebrating a Farmer-Scholar

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SheBiz Global

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September is Suicide Prevention Month: Here’s How You Can Save A Life

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How Am I Living

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Olympia the MUA

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For Your Health

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Self-Inventory

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In God We Trust

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Women Who Lead - The 3 C’s for Women in Leadership

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The Earth's Angel

DAPHNA ziman by corretta l. doctor for the urban sentinel

Daphna Ziman is the Founder and President of Cinémoi, an acclaimed television network that focuses on classic films, premium content, documentaries, and special fashion and film. As one of the only women in the world to be at the helm of a media company, she is also a dedicated philanthropist, a New York Times Best Selling author, and activist.

Television is a form of entertainment but the mission of Cinémoi is to elevate as well as entertain. Daphna recognizes that her company is a window into the homes of the worlds.

The premium programming currently gives the world viewers front row seats to an assortment of international titles and festivals, curated vintage to modern movies, as well as green and haute couture content, and an array of glamorous events, including the Cannes Film Festival Red Carpet and Closing Ceremony, and the channel's annual International Fashion Film Awards show. Daphna wants to reflect a theme that shows heroes in a positive light, and shows each viewer that there is a hero in each of us.

Daphna tells us, “I want you to understand that things that hurt you, also hurt me.” Daphna is a phenomenal woman with an extraordinary caring soul. She walks the talk in a mighty bold way, and she has a huge passion for many things, including fashion and film, but the heart and soul of Daphna Ziman is children. As the founder of Children Uniting Nations, a 501 (c)3 charity which provides foster children with devoted, non-paid mentors, Daphna was successful in lobbying to get the Family Preservation Act amended. The act ensures safety of children returning home after foster care. Children at risk, specifically girls need direct support. Daphna created a universal strategy to protect youth and women at risk. She focuses on helping women that get systematically caught up

in acts of crime where they need, but cannot afford a proper lawyer, and subsequently end up in the system.

Daphna is an avid writer. When the world becomes dark, she turns to her love of penning her pain onto paper, and writing out her thoughts. She lives vicariously through characters that she creates. She deepens her imagination and writes about how and why her characters can become a part of the solution of any issue. Daphna is the author of 2011 New York Times Best Selling book, ‘The Gray Zone’ and the book is just as relevant and engaging today as it was when it was written.

Many written reviews indicate the book is excellent, and it is no doubt that Daphna’s success with the book was eminent.

Daphna writes from a position of passion and intrigue. A synopsis found on Good Reads says, “Kelly Jensen is thrown into foster care after witnessing her mother's murder and her father's wrongful conviction. By 15 she is a runaway, and has become a master of identity theft. Years later, estranged from a vicious husband and struggling to support her children, Kelly becomes a suspect in the murder of her lover, a congressman”.

The book is over 300 pages of an excellent piece of literary work

by Daphna. We asked Daphna what’s on the horizon for a new release and she told us, “I will be writing about the Al Capone period in Chicago. Right now, the south side of Chicago is experiencing more violence than ever. I am interested to show how a U.S. gangster, even in his notorious domain role in organized crime, still had the heart to build soup kitchens to feed the community.” If Al could show compassion, anyone can.

A day in the life of this amazing woman is wondrous and filled with peace. As Daphna speaks about her day, it is clear that the saying, “how things start, is how they end” is true. Daphna URBAN SENTINEL MAGAZINE | OCTOBER

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shares that she arises daily around 6am and starts her day with a probiotic, vitamin C (orange juice) and she always, always, always includes a workout in her morning routine. Daphna loves the outdoors. She loves being able to just go outside and breathe again, to see others, and impart a friendly smile. “The COVID-19 pandemic and social distancing has taught us that we are no different.” Daphna assures you that in her presence, we are all standing on fair ground. The world sees us all for exactly who we are.

Daphna shares a funny story about her celebrity friend, “Chocolate” and herself, that she self-titles “Vanilla” as a friendly exchange and term of endearment between two very good friends. This story shows you the power and exchange of energy and goodwill. Follow closely.

Daphna hosts an event called “The Day of the Child” where she matches 1000 foster children with 1000 university students/ mentors. It is a successful event and she meets the children at a hands on day filled with fun and activities. One day, Vanilla (Daphna) and her friend Chocolate met up to celebrate the opening/dedication of a specially designed school classroom that Chocolate created in a South Central Los Angeles school. The room is designed to safely accommodate autistic children and was created by Chocolate in honor of her autistic nephew. Vanilla drove herself, showing up in her fancy sports convertible, while Chocolate arrived in a limousine with security and bodyguards. Afterall, it is in South Central LA! At 6

the end of the event, where Chocolate was singing and kids were climbing around and everyone had fun, the two ladies departed the school.

Chocolate left with her entourage and Vanilla departed on her lonesome, just dependent on her faith to get her home safely. As Vanilla pulled away from the school, she was stopped at a traffic light near a convenience store on the corner. She saw a gang, wearing their colors and as she rolled slowly toward the traffic light, hoping it would just be a scare and not a situation, one of the boys motioned for her to roll her car windows down. Alone, this was not what Vanilla wanted to be a part of. Not that day and not ever. With caution, she proceeded to listen as she kept her eye on the gang while responding to the boy by putting her window partly down. As she nervously did what she was told, she remained faithful that her goodwill and positive energy towards all children would keep her safe. As Vanilla thought of her work and the importance of why she positions herself into the deep dive of caring for foster children, she looked into the eyes of the boy that was beckoning for her to stop the car and put her window down. A piercing look into his eyes revealed a story. A story that only Vanilla, the relentless and persevering Daphna, could tell. This boy was one of the young boys that she had worked with in her program of 1000 foster children! He recognized her and not only did he let her go without harm, he and his friends got together and escorted her to the freeway so that she could get out of that part of town safely. This is a true story of how Vanilla, Daphna Ziman was saved. And by the way, her friend Chocolate, is the incomparable Chaka Khan. They are very good friends and those are the names they give each other! To this day, they share this story. It has a deep meaning.

To celebrate another person is a gift to the person, and to ourselves. The world is clapping loudly for all of the Daphna Ziman’s of the world. Make no mistake that Daphna is

a pioneer and an evolving figure in our world. She holds nothing back in the way of leadership and empowerment and she stands firm in the belief that we all hold a special place to serve others, in whatever capacity we can. Her “each one- teach one” mentality is contagious. Her philanthropic spirit opens doors and presents opportunities for people, and especially children, that may never see the hope of a promising future.

A healing of the universe is in order. Daphna encourages meditation, “Meditate two times a day. Find and focus on the white light that goes all the way to the apex of the universe.

Breathe in and let it go into every cell of the body and then push it out. Exhale fear and abandonment through the third eye. Become one with the light and ultimately you will heal against the fear and abandonment”.

In recognition, Daphna Ziman has received the Jacqueline Kennedy Award by JFK University, Women of Achievement Award by North American Council for Adoptable Children, Uniting Children of the World Award by the Child Welfare League of America, and the Peace & Tolerance Lifetime Achievement Award for Child Advocacy, among others.

of her favorite things with us! Daphna shares that her fave ‘foot wheels’ are Louboutin’s. Daphna loves the entire idea of elegant shoes and Louboutin is her shoe of choice! One of her favorite unisex designers is Riot Hill: A constant progression of high-end fabrications used to communicate utilitarian and industrial-inspired design. Founded in Los Angeles and constructed in Japan, RIOT HILL™ explores menswear with the intent to cultivate subversive culture. Some of Daphna’s all time favorite artists are AKON, Wyclef Jean, and Etta James. To take it a step further, one of her favorite songs by Etta James is ‘A Lover is Forever’. Daphna’s favorite vacation destination is Lake Como in Italy.

Daphna Ziman is beautiful and filled with an undying passion to live a life designed to be of service and empowerment to others. She has two daughters, Michelle and Ashley. The moment Daphna became a Mother, through adoption, that is the moment that she started walking into her destiny, and she has never stopped.

Visit https://cinemoi.tv/ and continue to live your life in peace. Create it, claim it and never stop believing in it.

Daphna leaves this interview on a light note, sharing some

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WHO’S DRINKING WHOSE KOOL-AID DONNIE BOY? by jay arrington for the urban sentinel As a child during that time, a glass, but preferably a mason jar, filled with ice cold sugary sweet (grape) Kool-Aid meant all was right with the world. Yes. For me nothing topped off fried chicken, cabbage and stewed tomatoes like dependable KoolAid. So, when I hear ole Donnie Boy use Kool-Aid in its most derogatory form which denotes blind loyalty as displayed by the followers of Jim Jones who committed mass suicide by drinking poisoned Kool-Aid at the Jonestown agricultural commune in Guyana, I cannot help but point to the sheer irony of it all.

Who, after all, demonstrates more blind, cult-like loyalty than Trump’s supporters? Post Jonestown, has the world witnessed any more absent gun-to-the-head, goose-stepping loyalty than what Republican senators, Congressmen and women, MAGA-hat wearing, AR-15 assault rifle toting, QAnon closet pedophile, Trump sycophants? These folks aren’t just drinking the “Fool-Aid”. They’re bathing in it, cooking with it and swimming in it. Hell, some might even be shooting it into their veins.

photo credit: pinterest

When I first heard the recording of President Trump mocking Washington Post Associate Editor, Pulitzer Prize investigative journalist and best-selling author Bob Woodward for “drinking the Kool-Aid” as it pertained to displaying empathy towards Blacks in America, my thoughts immediately traveled back in time to my youth in Jim Crow North Carolina when Kool-Aid was the champagne of mason jars. For Blacks and for Whites.

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It’s been a few days since recorded excerpts from Woodward’s conversation/s with Trump surfaced in which Trump downplayed the pain and anger of Black Americans as if said pain and anger didn’t exist. Just as he has downplayed the existence of COVID-19 since early January of this year.

Still with Trump admitting on tape that he was aware of the dangers of the virus telling Woodward, “this is deadly stuff,” consumers of the Trump “Fool-Aid” have packed multiple venues for mostly mask-less, non-social-distancing rallies.

They’re so full of “Fool-Aid” they still risk their lives in danger even after hearing Trump admit that for months, he’s been lying to them.

So, I ask you, Who’s drinking whose Kool-Aid Donnie Boy? And before you, or any of your followers, answer, keep this one thing in mind. Long after you all are gone it will be those of us who didn’t drink your “Fool-Aid” that will be left to clean up the carnage. Carnage by the way that will make the Jonestown tragedy pale by comparison.

Aspiring to

Greatness URBAN SENTINEL MAGAZINE | OCTOBER

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Greatness Aspiring to

by trenace’ k. carter for the urban sentinel

Ramon Pitts of St. Louis, Missouri is a 17 year old Entrepreneur with an innovative and creative soul. Ramon is the youngest of three children and the only boy born to Rhonda McALister.

This senior in high school is talented and phenomenal in everything that he sets out to do. Creatives are always up to something. In Ramon’s case, he is up to everything. He is going to live the dream that he has been speaking of since he was three years old. “I am going to be a billionaire and have a butler when I grow up,” Mom indicates she heard these words time and time again coming from her son. Hearing him speak, I can see that vision happening, and a whole lot more, says Rhonda!

jeans by hand. He is also an aspiring tattoo artist. Ramon has so many creative business endeavors. That is how a true creative operates, their brain is always going a million miles an hour, non-stop.

In speaking to his mother, Rhonda describes her son as a success story. Ramon was diagnosed in 2019 with some mental health issues. Dealing with Ramon’s mental health diagnosis, which includes Major Depression, Rhonda and her son have been faced with some challenges. The challenges do not limit Ramon’s future as a bright and stellar entrepreneur.

Together they have found avenues of growth, improvement, and self-care that diminish the stigma that often comes along with such diagnosis. Rhonda has been an entrepreneur since 2004 and undoubtedly plays an inspiring role in her youngest son’s endeavors to succeed in business ownership. All three of Rhonda’s children are business owners.

Ramon has always had a love for music. Rap has been bustling through the walls of their home for years. Mom shares that she allowed Ramon to explore music as therapy, letting him listen to the lyrics and music that culminated a strong and positive message for her son. Ramon wanted to branch into the music industry himself, after discussing his plans with Mom, he quickly learned that Mom didn’t want him to proceed down that path, yet she didn’t hold him back from his dream. As a teen would commonly do, he would sneak off to different places to do ‘freestyles’. Mom is also a lover of rap music and understood her son’s desire to reach into the music industry. She saw how music allowed Ramon to further express himself. While standing firm on her decision to help Ramon grow a successful business, they moved forward with getting Ramon in the studio and releasing music. On April 26, 2019, the day Avengers Endgame was released, Ramon was in the studio recording for the first time. He goes by the stage name of Mob Money. His single ‘Mob Spinnn’ featuring GEE4 can be found on Soundcloud https://soundcloud.com/ user-981839944/mob-spinnn.

Ramon established E-Fly in 2019, a brand designated to be the parent company of several businesses that will be launched in the near future. The first business to be launched under the E-Fly brand is Hebi’kuma, a clothing line that he is partnering with another teen to develop. The line will include trendy streetwear that includes shirts, pants, shorts, ski masks, bonnets, jackets, hats, and bracelets to name a few of the items. The clothing line will have motivational quotes to help encourage others struggling with depression. The streetwear brand is expected to launch within the next few months.

Ramon’s motto is: ‘your life achievement is based on how much you can do in your 24-hour day span.’ He can’t afford to be sleeping because he has stuff to do. He has to beat the odds.

When he dies, he wants people to say he was the epitome of black excellence. He is trying to inspire nations of people.

Ramon believes that there is more to life. He knows that he isn’t going to be working for someone else. There is more in life than what he sees here in the United States. He wants to travel the world. With that big, beautiful smile, but shy and wonderous eyes, he says, “It is not ok to be basic”.

Ramon starts his day early. He is up watching YouTube videos about business and researching everything that can possibly help him to succeed. But there is more this creative is doing!

He is a designer that creates custom handbags, shoes, and

Rhonda says this is Ramon’s persona, he has never changed his future planning and always sticks to his goals. Connect with Ramon via email TheMcAlisterEnterprise@gmail.com .

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Danyell

Winkey Carroll-Smith

A Hardworking Advocate for People In Need by c. natasha richburg for the urban sentinel Danyell Winkey Carroll-Smith was sworn in at the County and the State level as an elected representative for the Maryland Democratic Party to the Maryland House of Delegates in Baltimore County District 10. Born and raised in Baltimore City, known for its uprising after the death of Freddy Grey, Mrs. Smith attended Frostburg State College and later graduated from Coppin State College with a BA in Social Science/Social Welfare. As a mother, a wife, a grandparent, a daughter, a sister, a friend and a Delta Sigma Theta Sorority, Inc. member, Mrs. Smith is a diligent hardworking advocate for people in need. He background is an inspiration for anyone who desires to become a community based public servant.

What was it like growing up in Baltimore? I grew up in Baltimore City during the 60s in a Post-Segregation Era. Despite changes to

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Constitutional law and social shifts in race relations, the

being that he was genuinely in it for the long haul since he

remaining division was clear between the “haves and have-

wholeheartedly loved me, and my babies from day one. Years

nots.” My childhood was filled with physical and emotional

later we made our union office because we both realized we

trauma that were emotionally debilitating at times. It took a

were meant for each other. I call him my Knight in Shining

lot of mental fortitude and undying support from positive

Amour. My husband is not only very supportive of my public

influences, which set the bar high for me to see potential in

service, but he is also my number one cheerleader/fan. He

myself. All of these things worked in concert to ensure that

knows my heart and on a regular basis reminds me that I can’t

I was able to make it out of the tragic impoverished violent

save the world. We have both agreed that I will continue to

place called home.

leave Friday’s our date night cleared and that he gets at least a home cooked meal 3 to 4 times a week. My strategy is if I don’t

I was sent to live with a family friend at the age of 15, separating

cook it, I will definitely make sure that its home cooked from

me from everything I knew. Accustomed to carrying

one of his favorite restaurants. He supports me financially,

tremendous hurt, I wasn’t relieved to leave my toxic home

he listens to my ideas, edits and critiques my reports and he

environment to move on the safety. I simply felt abandoned

in several instances has ensured that I take a calmer approach

by my mother. Most importantly, I missed my sisters. The

to some issues or individuals. My husband would also let me

need to overcome feelings of being desertion, and the thought

know who he thought was and who wasn’t truly supportive

of being tossed away to concentrate on building a new life,

of me. The funny thing is that I get inside jokes on occasion

in a new place was overwhelming. The experience taught me

because people say that they don’t really think that I am

that life is truly what you make it. Fortunately, my new life

married. Most have never seen or had a conversation with

exposed me to good educators, friends, and role models that

my husband and that is because my husband is an introvert

encouraged me to tap into my potential through their love

and truly is a behind the scenes type of guy. We are the real

and support. Being around love and happiness showed me

deal opposites attract. My husband keeps me grounded when

that it was something that I could achieve for myself. I began

he says don’t sweat the small stuff.

to challenge the societal assumption that what happened to me made me undesirable or less deserving of love. In stead,

What experience qualified you to run for office before you

I refused to let society dictate who I was going to become. I

were qualified to run? As the oldest sibling who tried to

decided to select the opportunity to make something positive

protect my sisters, I always considered myself as a voice for

out of my life. This life long journey requires a continuous

the voiceless. I am the best friend who is always supportive

struggle with the understanding and knowledge of my true

with a shoulder to lean on, a family member who was always

worth. This is what makes me so passionate about showing

there for everyone, and now the elected official who believes

kindness, fighting for justice, and breathing love and life into

in advocating for the voiceless. Additionally, I served as the

others.

Political Awareness and Social Action Chair for my sorority, Delta Sigma Theta Sorority, Inc., for approximately five years.

You felt sustaining love with your current husband. Where

While serving, I represented my chapter throughout Baltimore

did you meet? How does he support you quest to participant

County, Annapolis Maryland, the District of Columbia and

in public service? I met my 2nd husband at my place of

the United Nations, regarding a host of issues and concerns

employment where we started out as friends. From day one,

that Delta addresses via our daily commitment to the

we knew that things were getting serious. I could feel it in my

community. Throughout my tenure as the Political Action

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she is blessed with a deep love for family. However, at times Mrs. Smith’s commitment in that regard acts as a detriment from achieving every item on her daily community service checklist though she get pleasure for achieving as much as possible. Thus, the desire to serve the community fuels Mrs. Smith’s thirst to remain a “Doer” who finds satisfaction

Chair, I hosted/planned several Town Halls and Forums, concentrating on Voter’s Registration, Voter’s Education and Voter’s Mobilization.

What made you feel the urge to run for public office? As a result of my involvement with my sorority a couple of my sorority sisters informed me that the Baltimore County Democratic State Central Committee had a couple of Member At Large Gender Balance positions to fill and that I should apply. My first response was that I didn’t think that I qualified, due to the fact that several of the applicants were attorneys and individuals who I deemed as a lot more qualified and experienced then myself. My Soros’ immediate response was that and you have something that a lot of people don’t have, you have the grassroots and organizing experience and you are truly passionate about your community. Thus, began my journey into politics. I served as a Member At Large for 3 1/2 years and in 2018 I had to actually run for the office. I ran a very competitive campaign. There were 11 candidates and only 5 seats were on the slate. I had over 5000 votes and was sworn in as the District 10 Representative. My peers later elected me for the Central Committee as the 2nd Vice Chair.

Mrs. Smith is driven by the mantras, Live, Laugh, Love and Enjoy Life to its fullest and When we know better, we do better 14

POSITIONING FOR

THE PIVOT by dr. anita davis-defoe for the urban sentinel

In this season, everyone should create an enterprise, a second income source, a strategy for maintaining income in order to maintain home and health!

Waiting on approval of a stimulus check or receipt of unemployment benefits is enough to keep anyone up at night, drowning in worry. One cure for those sleepless nights is positioning your life and livelihood for the pivot.

There has been a lot of chatter about pivoting, that is from a central point, how does a mechanism turn, shift, keep it moving; maintain balance. Applying this concept to our lives and businesses has become more important than ever before. Yes, it is a given that all of us are faced with the perils of COVID 19 and adapting to change in the face of a global pandemic is a must.

Critical to achieving this shift is embracing attitudes and executing actions that foster survival, moreover thriving. Clearly, the ways of work and business have transformed right before our eyes, making the choice become prepare or perish. Brands that we all know, churches we used to attend, places we use to dine, and leisure activities that were once abundant have decreased or disappeared. So, what can we do…we must position for the pivot. A few pivots that we all must ponder and master include: Pivot #1 – The Market Pivot, take notice of the changes in the marketplace, both in the job market and in the business market. What changes do you need to make

in response to the shifts? What skills do you need to qualify for a livable wage job, or what products and services do you need to offer to grow your business?

Pivot #2 - The Process Pivot, review how you are handling your business; that is, in response to changes in the market, do you need to change how you are doing things, do you need to shift the steps you use for finding work or creating your product and services. Process is your how, so make the adjustments required for you to achieve your goals.

Pivot #3 – The Engagement Pivot, be clear about who you need to connect with and how you will establish and maintain these vital relationships and partnerships.

Connecting and creating essential ecosystems is a must.

Pivot #4 – The Pricing Pivot, what is a fair price for your services on a job or for the products and services that your business sells? Aligning price and product is essential, and whether on a job or in enterprise, appropriate pricing is essential.

Pivot #5 – The People Pivot – be clear about who supports your efforts and who encourages you; know who your stakeholders are and always work to maintain value-added relationships with all of the people in your circle.

Pivot #6 – The Message Pivot- strive to communicate

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a positive message at work or in business. Be aware of the message that you are sending in your words and deeds.

Pivot #7 – The Branding Pivot – everything and everybody has a brand. Make sure that your brand represents you well on the job or when it comes to your business. What are you known for, do you work with a spirit of excellence or the just getting by syndrome?

Brand can open the door, but once inside you as an employee or as an enterprise must deliver!

Pivot #8 – The Skills Pivot – do you have the skills to pay the bills? We are in a knowledge, conceptual economy that is fueled by innovation. Technical skills are essential for today’s well paying jobs and skill offered by your business and the skills you have as an entrepreneur become the difference makers. Strive to learn something new every day.

Pivot #9 - The Network Pivot – learning to network is essential when searching for a job or building a business. Your network can unlock a pathway to opportunity Pivot #10 - The Mindset Pivot – what do you believe you deserve and can achieve? Is your mindset focused

on problems or possibility? Mindset is everything!

When Dr. Marcia Brandon, Managing Director and Chief Entrepreneur Expert at the Caribbean Center of Excellence for Sustainable Livelihoods was asked about the pivot, she commented, “ Pivoting has become that word in business which describes change in business strategy. During these COVID times, business continuity has become a main concern because of our relentless quest to earn money. I however like to see business as an opportunity to supply and provide quality goods and products at prices everyone can afford. In the Caribbean our dilemma is not only to change our business strategy but products, customers and entire business processes and procedures. As one of COESL's mentor and Board member likes to say "no one is coming to save us". Now is the perfect time for fundamental change of all the proponents relevant to sustainability.”

Responding to change these days, in work and business, must be intentional and strategic, and preparing for your personal and professional pivot should be a daily consideration. Evaluate where you are and where you want go, and then create your roadmap to get there.

Advertise With Us! For advertising rates, please contact Reginald Kearney at reginald.kearney@marylanddailyexaminer.com 16

Living

From the Inside Out by claudia newby tynes for the urban sentinel Scripture Reference: “I have come that they may have life, and that they might have it more abundantly" (John 10:10) KJV In mid March 2020, a global pandemic known as the Corona Virus or COVID-19 encapsulated the world. No one was exempt. These chaotic, confusing, and fearful times of uncertainty were thrust upon everyone (believers and nonbelievers) alike. It erupted and invaded every sphere of what we knew as “normal” lifestyles. Even though our normal may not have worked the way we desired, our normal was appeasing to our physical eyes.

People are worried and afraid. They worry over the loss of loved ones during the COVID-19 pandemic and other diseases labeled as natural causes. Massive losses of jobs have resulted in fears of evictions and foreclosures. Decisionmakings escalated and challenged parents and educators on whether to send their children back to schools and colleges via in-person learning, virtual learning or hybrid learning.

Keeping food on the table to feed their families has risen at an alarming rate. Food bank distributors are overwhelmed by the supply and demand. Cars stretching many miles with concerned occupants inside waited for hours to get food for their families only to leave empty-handed and disappointed.

Deadly and threatening wildfires on the West Coast hurled out of control. An upcoming presidential election in November 2020 looms among all of these uncertainties, and systemic racism and country-wide protests are problematic.

As a believer, let me share with you that there is hope embedded amid these uncertain times of chaos, confusion, and fear. This quarantined lockdown posed so many challenges for me, my family, and my own mindset. Looking through the lens of my own physical eyes has caused me to think about the “What Ifs…?” While the physical (what we see) is real; it’s subject to change. Those things I cannot see are eternal according to (2 Corinthians 4:18). Reading and meditating on this scripture encouraged me to focus my eyes and my mind on the things unseen rather than the seen.

The Holy Spirit gave me a gentle reminder and shifted my view and mindset to tap into God’s Spirit who lives on the

inside of me. God is my Father; I am His child. I am a citizen of the Kingdom of God. The Kingdom of God is God’s way of doing life, and not the world’s way. His Kingdom yields righteousness, peace, and joy in the Holy Ghost (Romans 14:17). Keeping my mind fixed on Him keeps me in perfect peace (Isaiah 26:3). I am living from the inside out by living His Word. God knows my needs; He is my good Shepherd (Psalm 23).

Getting to know the Word of God will help you to live from the inside out. Will you trust Him with your life, see (Roman 10:9-10), and with the lives of your family? His strength is made perfect during your weaknesses. Is He knocking on the door of your heart? If so, invite Him in; He will show you how to live from the inside out too.

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LEW t.

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WIS

powell

The Soul of A Man by stacey henry-carr for the urban sentinel

We all have things that directly or indirectly influence who we are in this world. These things that become the foundation of our existence and can guide us through our life. My conversation with Actor Lewis T. Powell gave me a look into the sources of his foundation and illuminated a man with a big heart, talent, kindness, love, and a solid spiritual compass. He made it easy to see the man he is, not just what he does. There was an authentic flavor about Lewis. It was one that seemed familiar as if we had met somewhere before. You know that informal goodness you get in the barbershop. So, it did not surprise me that one of the cornerstones that created the fundamentals of who Lewis is today started in the barbershop. He grew up in Washington, D.C., with a rich Black culture of Go-go music and people from all walks of life. He spent his young life behind the chair in his family-owned barbershop. Lewis’s energy and vibration were at an all-time high when he spoke of his project Padlock Men, his views on life, and the barbershop experience that is woven into his DNA. It was evident from the beginning of our conversation that Lewis intended to let me in on something deeper

than just his craft as an actor, writer, director, producer, and musician. He wanted our Urban Sentinel readers to walk away with the resounding theme of inspiration, kindness, and love. He encouraged the use of your intuition to tap into your God-given talent. Lewis stated that it was when he learned to tap those inner emotions and intuitive guidance that he was able to be best at his work and truly embrace others. He wanted the readers to know that life is a ‘gift’ and they should embrace their God-given talent.

When I asked Lewis, what is your God-given talent?

He answered with an insightful response. He said he has more than one and once he pushed his limitations, he found them. He said one of his gifts is the ability to listen, uplift, and be empathetic to other people.

During our conversation, he demonstrated traits of kindness and positivity. He said that his life had its knock-down, drag-out experiences but it was through those lessons that he found his superpower, and he started looking at things differently. He said, life is filled with fleeting moments, reel them in or you will miss them.

As a writer and a creator, he said he had to start with URBAN SENTINEL MAGAZINE | OCTOBER

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awareness. True storytelling comes from within.

This self-awareness process helped him to embrace himself and other people with a balance of truth and love. Lewis said he learned how to use freehand writing to talk honestly to himself. He explained that the truthful answers come from the soul and although the mind does not want to hear it, it frees your soul.

Writing has always played an integral role in his life. He attended Howard University on a writing scholarship and used writing to plan and outline his life. He encourages reflective writing and believes that if done with honesty you can find true healing.

Where did all his wisdom come from? It was his days in the barbershop and his time spent in the church singing in the choir and reciting bible verses that imparted foresight and discernment. Lewis said, “love is universal and true religion is based on love”.

He explained that his spirituality is an Intersection of different things but he recognized we can only pull the truth from ourselves.

Although Lewis is a graduate of Howard University with a Bachelor's in Business Management, he stated that he cannot put a price on growing up in the barbershop and it is those lenses that he wishes he can share with people. To understand the profound impact the barbershop had on his life is to know the depth of this rich experience. His family’s legacy includes a line of Master Barbers and entrepreneurs whose barbershop was a staple since 1963. Lew as he is called by some also worked as a Master Barber and started in this family business before he was ten years old. He interacted with people going through many experiences such as losing a job, the birth of a child, drug addiction, and overcoming illnesses. He experienced conversations with doctors, professors, spiritual leaders, and the person who was locked up.

His lessons were full, and he often referred to the barbershop as the information superhighway before the internet. This was where young, and old men and women shared unfiltered conversations about being Black in America. He said he mentored from behind the chair and that was the podcast of his time.

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There is no doubt that the work that Lewis creates such as Padlock Men comes from an introspective place where he wants to see society shift to honesty, love, and understanding. I asked Lewis what advice he had for young black men maneuvering through this social climate and he fervently explained that they should embrace their vulnerability and emotions, but don’t stay in it for too long. Learn to make rational decisions. Get a mentor and be willing to ask for help.

Be willing to reinvigorate yourself to grow and heal.

He said there are many black men out there that young men can use as mentors. He passionately stated that some solid black men came through the barbershop.

Lewis’s perspective on success was edifying. His success was not defined by the result of the project, it was the little wins within the journey to complete that movie or that song. “My success comes in small increments. If I am happy at the moment, then I am successful”. He wanted our readers to embrace the journey and the wins that no one else can see or know about. If you are practicing your lines for a movie and after many attempts, you finally get it right, then that is a milestone success within the journey. He encourages our readers to not allow other people’s success to guide them. It was his inspirational definition of success that showed the soul of Lewis as humble and calm spirited. He said, do not compare yourself to others, and stay out of the rat race.

With an entrepreneurial mindset, Lewis used his jobs to fund his dreams. He learned the value of a dollar at an early age during his time in the barbershop and used that knowledge to hustle toward his dreams.

As a Master Barber, Lewis was behind the chair for many known names such as Chris Paul, Soldier Boy, 50 Cent, Andre 3000, and the late John singleton. His career in entertainment started with his love of music.

In the ’90s, his single “How We Do” charted for 18 weeks on the Billboard’s Hot Rap single chart. This allowed him to work with other talented musicians such as E-40, Scarface, and Too Short. He shot a music video in 1994 which was his first time behind the camera, this led him to do more film work. Some of his known roles as an actor are Chicago Med (2015),

Padlock Men (2017) and, Kings (2017).

As for his project Padlock Men, currently on Amazon Prime, it is the manifestation of the ideas that once was, and it is fulfilling for him to see his project come to fruition. He referred to it as his gem that he has been hiding in his pocket. It started as a novel and he turned it into a film. He explained that it is a mirror shadow of what is happening today. A tale of resistance, defiance, and courage. Padlock Men are about secret vigilante civil rights soldiers who were willing to fight by any means necessary for justice. Lewis wants to see a truer depiction of our Black heroes. He is looking for the “Black Braveheart” He wants to change the narrative from the suppressed hero to the brave, and courageous hero. He called it “a true hero’s journey” and Padlock Men depicts that shift in the narrative we have gotten used to. His pilot teaser of this fact to fiction Padlock Men is available on Amazon Prime and the call to action is to check out the presentation and leave a review. There is an eight-episode mini-series waiting for the world to see.

Lewis T. Powell was full of gems but what was evident is that he lives full out and extends himself to helping others.

With all his accomplishments from being a master barber, musician, an actor, a writer, a movie producer, and director, he summarized his experiences by saying living in gratitude makes life dope. My favorite line was the last one he gave me during this enlightening interview. I asked Lewis what would it say if he could put anything on a billboard? He replied, love hard and love honest.

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MENTION

SET TO DOMINATE THE DIGITAL MARKETING ARENA IN EGYPT by dr. anita davis-defoe for the urban sentinel

On our journey of delving deep into the digital

digital marketing the same, or are they two –entirely-

marketing field to find definite truths for perplexing

different things?”

topics, we decided not to settle for less than asking the best. Accordingly, we resorted to none other than the

A question on which many have different takes, but it’s

CEO of the leading digital marketing & advertising

a question to which he helped us find an answer that

agency in Egypt; Mahmoud Darwish, whom we asked

you’ll also figure out yourself by the time you finish

quite a controversial question, “are advertising and

reading this article...

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successful communicators tend to always choose the He took us on a ride of remembering how the digital

right channel through which they communicate their

marketing definition first took shape to trace back

messages to addressees. Therefore, he applied that

where it stemmed from, making us realize that it was

theory on digital marketing; Mention sought to gear

a modern adaptation of the “traditional” advertising

up with all the know-how, tools, and calibers needed to

approaches we got familiarized with decades ago, such

leave no room for error in any of the digital marketing/

as TV commercials, banners, etc.

advertising services they provide. Hence, they chose the best calibers in the field to help in navigating

However, that adaptation had to have its own dos-

Egypt’s digital arena towards a whole new era of being

and-don’ts since it was published on a whole new kind

both relevant and technically-faultless. Those calibers

of platform; the digital platform. If we think of Egypt’s

based all their endeavors on harnessing technology to

digital entities for instance, we’ll find out that a lot of

the fullest, and gathering accurate insights from the

them are either entities that came from traditional

most advanced tools out there, so that they generate

advertising backgrounds, or simply entities that

outputs that are tailored to stand the test of time in

decided to venture into the digital marketing field

terms of relevancy, adequacy, originality, and most of

and localize its concept to produce whatever relates

all, technicality.

to the Egyptian audience, without aiming to be 100% technically valid.

M. Darwish also highlighted how the worldwide COVID-19 situation we faced brought to the entire

To M. Darwish, that was the point at which Mention

world’s attention that digital marketing stands as one

–Influence Communications’ Digital Marketing &

of the most dominant and integral industries in the

Advertising Arm- decided to fill the gap of solely

professional world, due to how it wasn’t subject to

relying on being relevant rather than technical among

experiencing the sudden halt many other fields had

digital marketers. “With our mother company being

no choice but yield to. Therefore, the same attention

Influence Communications, the company that has

was drawn towards Mention for having what it takes

been leading the PR field for the past 13 years, it meant

to provide unprecedented digital marketing solutions

that Mention must be positioned as a digital service-

for their clients to not only keep on going, but even

pioneer; not merely a digital service-provider”, he

lead the race.

stated.

To summarize, the answer to the question we started And when we asked him about the reason why he

off with is that digital marketing is the modern

believed so, given his rich knowledge in the field

evolvement of traditional advertising, and to keep

of PR as it was his area of expertise way before he

up with its modernity, digital entities should do like

embarked on his digital voyage, he explained that the

Mention did and know the right strings to play to

background Mention branched out of is built on the

produce a truly unmatched digital piece!

solid ground of communication mastery, adoption of the saying “communication is key”, and belief that URBAN SENTINEL MAGAZINE | OCTOBER

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Celebrating a

Farmer-Scholar Sarah Jefferis

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Twenty minutes a day can be a game-changer. Twenty minutes a day could be the difference between a successful school year and having to repeat the year. Twenty minutes a day could change a child’s connection to the earth, their community, and themselves. Twenty minutes of reading.

But what if there is little access to books? What if there is no extra money for books? And all the libraries and bookstores are closed? And the Pandemic has shut everything down? And all the books your children have been given by their schools-when they were open-- are limited in their representations of race, class, ethnicity and culture. Then what?

Christa Nunez, a farmer-scholar poet, knew like she knew like she knew that it was her purpose to answer this question. “If we can support children in a love of reading, we can create communities that are strong and vibrant…then our world can be healed and transformed.” She is a woman whose bloodline is for literacy. She shared with me how she transformed her vision into action during the Pandemic as we sat around an outdoor table underneath a giant oak tree at The Learning Farm in Ithaca, NY. The Learning Farm is only one of her many influential contributions to Tompkins County.

The Learning Farm has been a lifesaver in my daughters’ life. My girls and hundreds of other Tompkins Country children have spent summers at the Learning Farm connecting with the peaceful waterfall, learning about bees, tending to noisy chickens, daydreaming on lush paths, and planting beautiful vegetables. According to Christa: “At The Learning Farm, families can reconnect to the outdoors and discover their connection to local, sustainable food production and shared community meals. Our mission is to give children the various tools, support, motivation, and rewards necessary to become responsible, knowledgeable, and caring citizens. It is a tech-forward agriculture and life sciences organization where families can brainstorm

practical solutions to the challenges facing the planet.”

One creative way to meet these climate challenges and address the essential need to increase literacy is to manifest a library. But how does one do that at this intense time? “My magic power is relationship building. So, I formed a board with powerful BIPOC women, and we created: Unbuntu Library-a mobile library-- for children who need more books in their houses, uplifting, inspiring, representative books.”

Unbutu, meaning compassion—is the perfect name for this project. Since June 2020, the Unbutu Library, in collaboration with community organizers and Ithaca City School District (including bus drivers who deliver the books during a Pandemic), has placed a minimum of one book in the hands of 189 children who are reading below grade level, are economically disadvantaged, or are of African, Indigenous, Refugee ancestry or status. The library is a part of Nunez’s larger non for profit entitled Kuba International. https:// khubainternational.org/.

The books center around climate smarts and a love of the environment. Some example titles include The Boy Who Harnessed the Wind—which is about a boy who builds the wind turbine and brings water to his village. Other titles include Layla Plants a Garden (about a child’s desire to grow strawberries) and Ruby’s Birds (about the magic relationship between birds and humans). The vision is for all children to read daily for a good life, a sustainable natural world, and a humanity guided by loving-kindness. The greatest challenge is there are 300 more children reading below grade level in Tompkins County that the program has not yet assisted. And Nunez has plans to broaden her vision to New York State, the East Coast, the Nation, and even globally.

At The Learning Farm, the board members are planning a post COVID 19 event where they have children, and families create a handmade wind turbine model and plant seedlings for a garden that are culturally appropriate as they share a community meal. A plate

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and a book. A full belly and an open mind. Is there a better combination? Future goals for the Unbuntu Library include growing the publishing arm to provide more opportunities for BIPOC children’s book authors to publish their books.

Recently an anonymous donor mailed a grateful Nunez a check for $1000.00. If you are interested in donating to the Unbutu Library, they are actively fundraising. The goal is to reach $3000 a month in order to help all children in Tompkins County who are below reading level, who do not have access to books, and/or who come from African, Indigenous/ Refugee ancestry or status. You can reach out directly to Christa Nunez at christanunez@gmail.com, donate online at https://khubainternational.org/, or purchase a gift card at Buffalo Street Books https:// www.buffalostreetbooks. com/and designate your purchase for the Unbutu library.

Christa Nunez, a poeteducator- farmer, has a compassionate heart and a dedicated commitment to transforming her community. She knows that children need to see themselves in the books they are reading. And that books can help children imagine and love worlds they have never actually had the opportunity to see. We are blessed by her family and their vision to create farmer scholars, and a sustainable natural world, here in Ithaca, NY.

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SheBiz

GL BAL

by dr. anita davis-defoe for the urban sentinel In my partnership with Dr. Soha M Elbaklawy, Founder and CEO of Businessita based in Egypt, I am afforded the opportunity to hear entrepreneurial journeys; here is one woman’s pathway to entrepreneurship.

Meet Dalal Aly…..

Where do I begin! As the famous Shirley Bassey sang in her album of the famous Love Story film, I think my passion for jeweler and accessories began since forever: my passion started as a child sharing all my mom’s necklaces and Jeweler, yet, it never crossed my mind that I would become a jeweler designer one day!

What triggered the spark for me to follow my passion?

An internet article, I read about McDonald's made me begin to believe that it was possible and not too late.

Reading that “the man started his career at the age of 52”, and now seeing that McDonald’s is on every street all over the world. Wow, I thought why not pursue my dream.

I know its little cliché, but it hit me “IT IS NEVER TOO LATE TO HAVE A NEW BEGINNING”. On the sidelines of the same article, there was a link on how to make jeweler! Dazzled amazed and shocked; could this be it? Is it a sign from above to start now? My gut shouted YES PLEASE and this was the beginning of my learning process back in 2007.

Knowing that LEARNING IS A NEVER- ENDING PROCESS, I started by watching videos, attending training courses, workshops, meeting and working with famous designers. And as I got in deeper, I found URBAN SE NTINEL MAGAZINE | SEPTEMBER

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myself lost in jewelry’s wonderland, but with no clear identity. Knowing that I needed to stand out by my own unique brand merging different materials such as silver, gemstones, and pearls. Connecting beyond the jeweler itself, delivering statement pieces and iconic designs, I founded DD for handmade jeweler and accessories in 2007 Alongside, my educational process kinged up, as I knew how important it was to acquire the most “up to date” educational techniques by building up enough literature to expand my jeweler knowledge and to perfect it. Followed by my urge, I had to expand my knowledge about the different gemstones, beads and learn about their characteristics and healing properties. Consequently, I needed to develop a complete database of suppliers both local and global, which was not easy, but it all went away when I launched DD’s 1st collection. My very first designs were simple and characterized by a good color mix, where I channeled our designs through friends on commission basis.

The first year we boomed with profits, moreover, I came to know most of the international jewelry exhibitions and thought of exploring them not only to enhance my expertise, but to learn about the global industry itself. The next step was to exhibit via international exhibitions in the USA, UK, Singapore, and Hong Kong, which enabled us to expand globally, establishing a strong global presence with our unique authentic designs.

Dalal’s advice to other entrepreneurs, “As for my advice...have passion and add more passion to what you do...you have a point of view in your work that is not like others so stick with it, fight for proving it and bringing it to light....do not pay attention to phrases like ...why did you do it so, you could have done it another way....or even that deadly silence and facial expressions....they simply are not your target market...

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forget them and search elsewhere” Continuing Dalal shared, “As for the business aspiration...for me I invent every day something new, which needs nourishment, polishing , and finally presenting it to light and life....just like a woman giving birth to her baby...same joy and exhilaration.”

DD Handmade Designs Social Media Links FB: https://www.facebook.com/dd.moonlight.serenade Instagram: https://instagram.com/dd.moonlight.serenade

SEPTEMBER IS

Here’s How You Can Save A Life by musu bangura for the urban sentinel Maintaining mental health is more critical than ever in these challenging times. In the black community, this topic can often be taboo, shielding out important information that can raise much needed awareness and save lives. No one should suffer in silence when it comes to mental and emotional health. Even though suicide rates are generally lower amongst blacks in comparison to other races, good mental health is still highly important, as blacks are plagued with various mental ailments such as depression and Post Traumatic Stress Disorder (PTSD).

In recognition of Suicide Prevention Month, here is how minorities can benefit and take action to save a life.

Become Informed A study conducted in June 2019 confirmed that the rate of suicide is rising amongst African Americans. Among teens and younger adults (age 19-24), suicide is now the third leading cause of death, with direct connection to acculturative stress and discrimination, according to the Journal of Community Health. Among females, the information is equally disheartening. At least half of the 204 death by suicide among black teen females were by strangulation while the remaining 21 percent died by self-inflicted firearm use.

The reason behind these rising numbers often points to lack of mental health information and care. Unfortunately, social media also plays a significant part in increase of suicide amongst teens.

The founder of the political based site Opinion Lounge, Sam Gertsman states that “it’s clear that the rise of social media is one of the main causes of the recent jump in suicide rates. Social media show users pictures and videos of everyone living better

lives than they are; even though these pictures are often staged and paint an inaccurate picture, the brain isn’t able to differentiate and simply sees that everyone else is better off.”

When it comes to adults (over the age of 25), there were nearly 3,000 reported deaths by suicide in 2016. Eighty percent were male. Because there is little to no dialogue when it comes to self-care and mental health, it is often overlooked that 1 in 5 adults experience a mental illness or challenge each year. With historical and ongoing racism African American adults are often faced with uphill battles in maintaining a healthy state of mind.

There also crucial factors such as financial stress, relationship challenges, childhood trauma and family history of suicide.

The more awareness, the better. For many people, it can be difficult to pin point possible signs and symptoms of suicide.

Here are some of the more common things to look for: • The person talks about great guilt or shame • Openly talking about wanting to die or wanting to kill themselves • Increased use of drugs and alcohol • Anxious or agitated behavior • Withdrawal from friends and family • Extreme change in eating or sleeping habits • Mood swings • Saying “goodbye” to loved ones • Talk of hopelessness, feeling empty or having no reason to live Take Advantage

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Most employers have an Employee Assistance Program in their Human Resources Department, which is available to employees and family members. These resources are often free, providing access to licensed therapists and other wellness resources. It is often noted that access to quality mental health care can be difficult, especially for minorities due to socioeconomic reasons. "We need a greater investment in the mental health infrastructure for people of color," states David Fakunle of Johns Hopkins Bloomberg School of Public Health. He stresses that it is important to have dialogue about what one has experienced or been through, when it comes to trauma and the resilience that was birthed as a result of that traumatic situation.

Additional resources are available at the local, state and federal levels. The following organizations offer free mental health and screening resources: • SAMHSA's National Helpline for this information at 1-800662-HELP (4357) or 1-800-487-4889 (TDD) • Mental Health for Veterans - Call 1-877-WAR-VETS (9278387) • National Suicide Prevention Lifeline, 1-800-273-TALK (8255) or do Live Chat Don’t be Afraid to Be Direct It can be difficult to have a direct conversation with someone who may be of concern to you. What many people don’t realize is that being direct is the most effective way to stop a suicidal

photo credit: pixabay

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person in their tracks. Asking them directly, “Are you thinking about harming or killing yourself,” will put the issue out in the open, leading to possible resolution. It may even bring relief to the person who has been carrying the burden of taking their life, thinking it is their only way out of what their problem may be.

Always remember to not be judgmental, use patience and be prepared to provide information on professional resources. In critical situations where the person is suicidal or homicidal, call 911.

What NOT to say to someone who may be battling suicide: • “So many other people are going through worse things than you.”

• “You’re being selfish.”

• “That’s just crazy talk.”

• “You just have to fight it off.”

Remember to take advantage of resources that are in place to help begin a journey of self-care and mental awareness. You will be in a better position to lend a helping hand to that one person you may need it.

Additional Resources: NAMI – National Alliance on Mental Illness https://www.nami.org/home Therapy for Black Girls - https://therapyforblackgirls.com/

How Am I Living?

S P I RI T UA L NO U RI S H M E N T B RO U GH T TO YO U B Y THE URBAN SENTINEL AND UPSHIFT GLOBAL by dr. anita davis-defoe for the urban sentinel Granted, these are days of global stress and strife. Unarguably, we are living in a world riddled with constant political, social, health and economic uncertainty; nightly on the news, unconscionable acts of violence, racism and discrimination slap us in the face. In the face of all of this, it is so easy to feel as though everything that surrounds us is spinning out of control.

Many of us are so filled with despair that we are overwhelmed with discontent, anxiety and growing feelings of hopelessness.

Some of us have just about called it quits; mentally, some of us have already thrown in the towel. Some of us have opted not to persist in quest of our personal goals, instead deciding to put our dreams in our back pockets, only to sit on them.

Until we take the time to get to know and understand ourselves, our dreams, our strengths and opportunities for improvement, the inner peace and personal joy that our spirits seek will escape us. Until we decide to discover our divine talents and use them, and to let purpose and personal responsibility guide us, turmoil and negativity will haunt us. In the end, the government, a stimulus check and emergency unemployment benefits will not save us, if we do not create a strategy, formulate a trail to achieve our goals. So each of us must ask ourselves, what do I want in my life, why do I want it, and what is going to be my plan to attain it!!

So much of what characterizes our life is linked to who we are, not how the world around us may be. Who we are is a fascinating mix of our attitudes, prejudices, our responses to and perceptions of the events happening all around and to us.

When we begin to allow ourselves to feel powerless, it is because we have forgotten that the power to change our lives and our circumstances is within our reach; we are no longer

acknowledging that the power to create the life that we desire lies within us.

This all leads to the question that I am pondering and I suggest that you do the same, and that question is, “How Am I Living?”

Be honest as you ask yourself this question; be sincere as you contemplate because your life is so very important and besides, we only get one life on this planet. Stop and earnestly ask yourself am I living by choice or am I existing by chance.

If you determine that you are not consciously choosing the direction of your career, your relationships, your finances, your health, your life goals, even your attitude, then you are not living a life based upon CHOICE, you are leaving everything up to CHANCE. I am certain that very few of us want only to live our lives holding tightly to chance’s coattail. Chance is a funny thing; it is not very reliable; it might show up; it might show up when you least expect it, and then again it might not show up at all. I am certain that we can all agree that unlike taking a chance with the lottery knowing that mathematically the odds are not in our favor to win, we do not want to do that with our lives. We can all agree that allowing chance to totally rule our lives is a very dangerous proposition.

If you are not making deliberate choices daily, then evidently you are waiting for chance to come knocking on your door.

Decide today to take control of your life and consciously choose to actively live YOUR life. On a daily basis think about the choices that you are making and always above all, ask yourself the question, “How Am I Living?”

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Olym MUA the

My name is Olympia Kent, and I am a professionally trained and certified Makeup Artist. I was born and raised in Atlanta, Georgia where I attended Gwynnis Mosby Makeup Academy (GMMA). I am very passionate about art and I love to enhance the beauty in everyone I meet.

I am a firm believer that “You get out of life what you put into it” and if you do not have values then you may not get a whole lot out of life. Being dependable, reliable, loyal, honest, and committed are just a few characteristics that I possess.

In 2015 Olympia took her passion for art and beauty and turned it into a thriving business. Olympia is the proud owner of Makeup Goddess Studio LLC, where she specialize in selling and applying her own line of 3D Mink Lashes called (The Goddess Collection), Olympia is very skilled when It comes to arching and shaping brows in her makeup application. I always say that “It starts with the perfect brow because the brow shapes the face and will create your whole look”. Once you have the perfect brow then I know what lash will fit the eye to combine the two.

“You can definitely just do a brow and lash and it still looks fabulous”!!!

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Being a makeup artist has given me the opportunity to enhance my craft and I meet a lot of influential people.

Thus far, I have had some of my work published in Faschic Magazine, Communique Magazine and Urban Sentinel magazine. I have received IMBD credits for independent films like, Minor Setback directed by Countrifield Wedman & Constance, Eraced, wish was directed by Herschel Granget, Jr. and I had the opportunity to work with some well-known designers like Beamer Leon, Van Miller, Lesa Nicole, Dwight Eubanks and I have showcased my makeup skills on runway models during fashion shows.

This young lady loves what she does and puts one hundred percent into it! “I do everything which pushes me to continue to perfect my craft”. The values that were instilled in me as a child have shaped me into the person I am today and I have passed those characteristics on to other Makeup Artists that have crossed my path as they embark on their journey as up and coming make artists.

“Makeup is not about transforming oneself into someone else but allowing our inner self to shine with confidence.”Tania Hooper-Bishop

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FOR YOUR HEALTH

The Heart of the Matter High Blood Pressure by dr. lenore t. coleman for the urban sentinel Introduction It is estimated that nearly 1 out of 2 adults in the United States have hypertension. That works out to roughly 108 million Americans. High blood pressure or "hypertension," as it is also known, is one of the most dangerous diseases in our country. You could have high blood pressure and not even know it-that's why it's often called the "silent killer." Approximately 32% of people with high blood pressure don't know they have it. There are usually no warning signs for high blood pressure.

of heart attacks, strokes and heart failure. High blood pressure was a primary or contributing cause of death for more than 494,873 people in the United States in 2018. High blood pressure costs the United States about $131 billion each year, averaged over 12 years from 2003 to 2014.

If left untreated, hypertension can increase the risk

What is blood pressure and why is it harmful?

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In most cases, we don't know what causes high blood pressure. But the good news is that it can be treated, and there are things that you can do to reduce your chances of getting high blood pressure.

Arteries carry blood from the heart to all parts of the body. The force of blood pushing against the walls of the arteries is Blood Pressure. Each time the heart beats, it pumps blood into the arteries. Blood pressure is highest when the heart contracts and is pumping blood; this is called your systolic pressure.

Between beats, when the heart is at rest, the blood pressure falls; this is called your diastolic pressure.

High blood pressure causes the blood vessels to get stiff and narrow. This makes the heart have to work harder to get the blood through your vessels.

High blood pressure can also weaken the lining of the arteries and veins so that it is more susceptible to cholesterol deposits. This narrowing of the blood vessels throughout the body can lead to problems with the heart, kidneys, brain and the eyes.

Measuring Your Blood Pressure A blood pressure measurement is given as two numbers. When written, for example, the numbers might be 120/80; this blood pressure, when spoken, is "120 over 80." The higher (top) number (120) is the systolic pressure, while the lower (bottom) number (80) is the diastolic pressure. These numbers are measurements of millimeters (mm) of mercury (Hg).

A blood pressure reading of less than 130/80 for adults is considered normal (including high normal); a reading below 120/80 is even better (see chart below). The goal or target blood pressure for African Americans is 120/80 mmHg. High blood pressure is grouped by stages, and the higher the number, the more serious the problem. Persons with diabetes require the lowest levels of blood pressure in order to achieve protection from heart attacks and stroke. It is most important that blood pressure is aggressively treated in people with diabetes.

Are there certain ethnic groups at increased risk?

African Americans in the United States have the highest rate of hypertension in the WORLD. There are many theories why that is true. Many experts feel it is due to unhealthy lifestyles, eating TOO MUCH SALT and the lack of coping strategies for the STRESS and STRAIN of “BLACK LIFE�.

As of 2016, nearly 58% of black men and about 53% of black women in the U.S. had high blood pressure.

Thirty percent (30%) of all deaths in African American men and twenty percent (20%) of all deaths in African American women are due to high blood pressure.

African Americans are four times more likely to have hypertension than Caucasians. Hypertension runs in families. If you have a family history of hypertension, make sure that everyone in your immediate and extended family gets his or her blood pressure checked regularly. The hypertension that you see in African Americans is more severe and occurs at an earlier age.

High blood pressure causes damage to the heart and blood vessels that can lead to heart disease and stroke.

African Americans die 50% times more frequently from heart disease and 80% more frequently from URBAN SENTINEL MAGAZINE | OCTOBER

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strokes. Twenty- six percent (26%) of all new cases of kidney failure each year is due to high blood pressure.

There are several factors that contribute to the high blood pressure seen in African Americans: • Eat a diet high in salt • Do not eat or drink enough potassium and calcium in their diet • Overweight, obese and sedentary lifestyle • Fewer physician visits • Do not take their medications as prescribed • Genetic factors What are the signs and symptoms of high blood pressure?

• Dizziness • Headaches • Blurred Vision • Rapid Heartbeat Treatment of High Blood Pressure When you find out that you have high blood pressure, it is important that you understand that it can be controlled but not cured. You must make the decision to take control of your condition and make the changes in your lifestyle that will be necessary to control your blood pressure. It is not going to be easy, but there are a few simple steps that you can take.

Stop smoking - Even 1-3 cigarettes per day can increase your risk for heart attacks and stroke, so you must QUIT altogether.

Limit your alcohol intake - No more than one glass of alcohol per day ( I glass = 4 oz. of wine, 12 oz. of beer, or I oz. of 80 proof spirits).

Cut down on salt - The average American diet contains 25 grams of sodium. If you have high blood 38

pressure, you should eat no more than 2 grams (2000 mg) of sodium per day. Avoid foods that are high in salt (potato chips, deli meats, canned soups). Use herbs and spices to season your food instead of seasoning salt. Read the nutrition labels of the foods that you eat and count every mg.

Lose weight - 160 million Americans are either overweight or obese. Currently 60% of the US population is overweight and 33% are obese. African Americans have more obesity than Caucasians. We are now seeing an epidemic of obesity in our children, especially teenagers. Being overweight can place an increased burden on the heart and can make your hypertension worse. It is important that we begin taking off the excess weight by combining regular exercise with a well-balanced, low-fat diet.

Medication Compliance Two-thirds of all Americans fail to take any or all of their prescription medications. Almost 29% of Americans stop taking their medications before they run out.

Twelve percent (12%) of Americans do not take their medications after they buy the prescription. Here are some helpful hints to improve your compliance with your medication regimen.

1. Always get your medication filled on time and from the same pharmacy so that they can have a complete record of your medication history.

2. Don't stop taking a prescribed medication because your symptoms have gone away, or you feel better.

High blood pressure is a chronic condition that will require long-term treatment.

3. Always check with your doctor before you stop taking a medication

4. If you are experiencing side effects from your medications, mention it to your doctor so that they can change or modify your medication regimen 5. If you miss taking a medication DO NOT DOUBLE UP 6. If you are seeing multiple physicians make sure they ALL know what medications you are taking.

7. Keep a written record of the medications that you are taking. There are a number of FREE apps that you can download to your phone that can help you keep track of your medications 8. Do not share or borrow medications for other people.

9. Store your medications in a cool, dry place.

Always check the expiration date to make sure your medications have not expired. Taking expired medications can lead to complications.

10. If you have high blood pressure, check with your pharmacist before you buy over the counter (OTC) medications. Some of these medications, cold and cough syrups for example can increase your blood pressure.

New Advances in the Management of High Blood pressure – Remote Patient Monitoring Have you ever heard of “White coat hypertension”, or “White Coat Syndrome”? This is a condition that occurs commonly in patients with high blood pressure. When some patients go to the doctor their blood pressure is higher than normal due to the tension or stress from being in a doctor’s office.

There is also “Masked hypertension” which produces

the opposite effect – normal readings in the doctor’s office, but higher readings away from the office. In both cases, providers aren’t able to get an accurate analysis of a patient’s blood pressure and are thus unable to determine whether that patient needs further treatment.

Now we have technology enabled care that allows patients to take their blood pressure at home with Bluetooth enabled (wireless) blood pressure cuffs. The blood pressure readings go up into the Cloud (internet) and the readings are available for your healthcare team (physician, health educator, case manager or pharmacist). These platforms can also alert your physician if your systolic or diastolic pressure get into the DANGER ZONE. This new technology finally provides patients the comfort of knowing that someone on their healthcare TEAM is constantly monitoring their blood pressure readings and therefore intervening immediately through telehealth e-visit or a telephone call. For more information regarding Remote Patient Monitoring Contact Healing Our Village at 800 788 0941.

Medications for High Blood Pressure Currently, there are multiple medications that can be used to treat high blood pressure. In order to achieve a goal blood pressure of 120/80 mmHg, many African American patients may require 2-3 different medications taken at the same time. The different classes of medications have specific mechanisms of action. Most African Americans will require a diuretic (water pill) to reach their goal blood pressure. Table I (Chart from helio.com) provides the information regarding some of the common medications used in the treatment of high blood pressure. It is important that you take your medications as prescribed.

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SELF-INVENTORY by catherine tyson for the urban sentinel

of a village where he saw an old man sitting on a rock. "What kind of people live in this village?" Asked the traveler.

"First, tell me where have you come from and what were the people like there?" Answered the old man. "I’ve just walked from the village across the hill. It was awful, people were rude and obnoxious and the place was really filthy – and a sales person there even tried to rip me off too!” explained the traveler in an irritated tone.

“Well, this village is just like the village you came from – I suggest you don’t stop and carry on with your journey", replied the old man. With that, the traveler set off towards the next village with a huff and without even thanking the old man at the edge of the village.

Sometime later, another traveler arrived at the outskirts of the village where he saw an old man sitting on a rock. "What kind of people live in this village?" asked the traveler.

"First, tell me where have you come from and what were the people like there?" Answered the old man. "I’ve just walked from the village across the hill. It was wonderful – the people were all cheerful and hospitable and some even invited me into their homes to share their meal! Such a marvelous, friendly and welcoming village!" exclaimed the traveler.

“Well, this village is just like the village you came from – You’re welcome here!" smiled the old man.

Sometimes we may find ourselves unhappy with how we are being treated or feel like we are always being taken for granted, used or misused by some of the people in our lives. At those moments, it is high time to do a self-inventory to see if there is anything that we are doing to contribute to this. When we are not treated well, it is almost always not about the people and is almost always about ourselves. This is not to say that what people are doing is right but more that how we allow people to conduct themselves in our lives is allowing them to do as they please and not what is actually making us comfortable or happy.

Poet Maya Angelou said we should believe people the first time that they show us who they are which simply meant that we should pay attention to what people tell us about themselves from the very beginning and not make excuses for behavior that has been there from the start.

In other words, it is how we see things or what we allow that really make up our reality.

We teach people what we will tolerate from them. You are the common denominator when anything negative seems to become a pattern in your life. If we are a part of the use, misuse and abuse, then we are a part of the final result. If what we want is peace, joy and respect, then we must insist on it by not allowing anything other than that into our daily lives or allow people who say that they care about us to think that it is ok to mistreat us. Sometimes it may take us creating space between us to get the point across but the option is never to accept any negative treatment from the people that we allow into our lives. But before figuring what people are doing wrong to you, check yourself first and do a selfinventory and ask yourself how are you teaching people to treat you.

A story goes that there was a traveler who arrived at the outskirts

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in

GOD

WE TRUST

by bridgette m. alfred for the urban sentinel A. Introduction: 1. Physical: The founding of The United States of America is unique.

The founding ideas came from the Bible. They were Christian in their origin. A Christian view of government is based upon a balanced view of human nature. It recognizes both human morality (we are created in God’s image) and human wickedness (we are sinful individuals).

Biblical ideas were crucial in both the Declaration and the Constitution. Nearly 80 percent of the political pamphlets published during the 1770s were reprinted sermons. The early settlers of America carried these seed ideas with them as they colonized the nation in the seventeenth and eighteenth centuries. These ideas were planted, grew, and began to bear great fruit. It produced America as an exceptional nation, the most free and prosperous in history.

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2. Spiritual: Romans 13:1-8 (NLT): Everyone must submit to governing authorities. For all authority comes from God, and those in positions of authority have been placed there by God. So anyone who rebels against authority is rebelling against what God has instituted, and they will be punished. For the authorities do not strike fear in people who are doing right, but in those who are doing wrong. Would you like to live without fear of the authorities? Do what is right, and they will honor you. The authorities are God’s servants, sent for your good. But if you are doing wrong, of course you should be afraid, for they have the power to punish you. They are God’s servants, sent for the very purpose of punishing those who do what is wrong. So you must submit to them, not only to avoid punishment, but also to keep a clear conscience. Pay your taxes, too, for these same reasons.

For government workers need to be paid. They are serving God in what they do. Give to everyone what you owe them: Pay your taxes and government fees to those who collect them and give respect and honor to those who are in authority. Owe nothing to anyone—except for your obligation to love one another. If you love your neighbor, you will fulfill the requirements of God’s law.

B. Prayer: 1. Physical: On September 7, 1774, the Continental Congress held its first official meeting at Carpenter’s Hall in Philadelphia.

Their first official act was prayer.

Our founding fathers prayed with sincerity and power. The pastor who led them in prayer that morning recited Psalm 35.

2. Spiritual: 2 Chronicles 7:1315 (ESV): When I shut up the heavens so that there is no rain, or

D. Conclusion: It is clear that the framers of this new government believed that the people should elect and support leaders with character and integrity. I’m certainly not suggesting that America is always right and never wrong. Like every nation’s history, ours is dotted with intolerable sins. But the only explanation for the blessings we’ve experienced is the favor of God.

1. Physical: Some of the most important monuments, buildings, and landmarks in Washington, D.C., include religious words, symbols, and imagery. They testify to a belief in God and a faith that today is often under attack from the courts and the culture. Images of the Ten Commandments are found in many federal buildings across Washington, D. C. In the United States Capitol the declaration “In God We Trust” is prominently displayed in both the United States House and Senate Chambers. Also in the House chamber, above the Gallery door, stands a marble image of Moses, the greatest of the twenty-three law-givers (and the only one fullfaced).

2. Spiritual: Colossians 3:1517 (NLT): And let the peace that comes from Christ rule in your hearts. For as members of one body you are called to live in

GOD

C. The Word Of God

in

peace. And always be thankful. Let the message about Christ, in all its richness, fill your lives. Teach and counsel each other with all the wisdom he gives. Sing psalms and hymns and spiritual songs to God with thankful hearts. And whatever you do or say, do it as a representative of the Lord Jesus, giving thanks through him to God the Father.

WE TRUST

command the locust to devour the land, or send pestilence among my people, if my people who are called by my name humble themselves, and pray and seek my face and turn from their wicked ways, then I will hear from heaven and will forgive their sin and heal their land. Now my eyes will be open and my ears attentive to the prayer that is made in this place.

If you are on God’s side, then God is on your side. God will fight for you as you fight for Him. And you can live with holy confidence, knowing that when God is contending for your cause, your cause is destined to succeed.

This doesn’t mean there won’t be setbacks and sacrifices along the way; it just means the war has already been won.

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WOMEN WHO LEAD The 3 C’s for Women

in Leadership

by dr. sharon h. porter for the urban sentinel In the immortal words of the Notorious RBG, the late Justice Ruth Bader Ginsburg, “Women belong in all places where decisions are being made.”

Competent. Courageous. Collaborative.

It’s not enough to have a seat “at the table”. As women and as leaders, we must bring competency, courage, and a spirit of collaboration. Supreme Court Justice Ruth Bader Ginsburg earned the nickname of the “Notorious RBG”. In her 27 years on the court, she was a sure vote for gender equity. She was a pioneer in the women’s right movement, serving as only the second woman appointed to the U.S, Supreme Court. Ginsburg helped launch the Women’s Rights Project of the American Civil Liberties Union. As a K-12 educational leader, I followed her cases that involved sex discrimination in schools. She was the epitome of competency, courageous, and collaborative throughout her lifetime.

Competent Former First Lady Michelle Obama’s Becoming was published in November 2018. This book talked about the importance of finding your voice. As the first African-American First Lady of the United States of America, all eyes were on her.

Competency brings confidence. You must be able to demonstrate the knowledge, skills, and abilities (KSA) of a leader.

When you are competent, you do not feel threatened by those who may disagree with you. You actually welcome the dialogue. You are open to new ideas and ways of thinking. As a competent leader, you understand your self-worth.

As a Gallup-Certified-Strengths Coach, I have been trained to assist individuals, groups, and organizations in accomplishing more by doing what they naturally do best as well as achieve their purpose by using their strengths. We all have areas of improvement, but when you rely on your strengths, core beliefs, and values competency is evident. Competent leaders are more productive and are able to produce positive results.

Courageous “Courage is what it takes to stand up and speak; courage is also what it takes to sit down and listen” - Winston Churchill When I think of courageous, one person comes to mind; Malala Yousafza. She continues to be one of the most inspiring women to date. Malala survived a terrorist attack in 2012, when she was only 14 years old. She was the youngest individual to be awarded the Nobel Peace Prize. She was shot in the head by the Taliban while fighting for the right of girls to be educated in Pakistan.

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In her first public speech after being shot, she told the United Nations that “the Taliban thought the bullet would silence me, but they failed. They thought it would change my aim and stop my ambitions, but nothing changed in my life except this: weakness, fear, and hopelessness died. Strength, power, and courage was born.�

Women who lead must stand for what they believe. Stand, even if afraid. Stand even if you are standing alone. Having courage does not mean you are without fear. It means you act despite fear.

Women who lead must speak up, speak out, stand, and take a stance. In most instances, silence is acceptance. Your actions must align with your words, and your words should always align with your beliefs and values.

Collaborative We simply cannot do the work alone. If your dreams and aspirations do not include the assistance of others, they are too small. Period. My 2020-2021 school year’s theme is Innovate. Create. Collaborate. It is extremely important, now more than ever, that leaders come together to problem solve. The last six months, companies, organizations, and schools have been interacting virtually. There has been very limited face-to- gatherings professionally. Collaboration allows individuals to connect more deeply. It also helps with building the morale of an entire team or organization.

Collaboration makes us more efficient and maximizes the effectiveness of large diverse teams. Collaborative leadership is the purposeful actions to enhance and build deep relationships.I use the Meet, Model, and Motivate protocol with evidence and research to implement change. I meet my staff where they are and not whereI think they should be. I model what the goal looks like, and motivate them to be a part of the process.

Conclusion No matter the industry; women who lead in education, technology, medicine, media, journalism, business, law, politics,and yes, women who are leading in the home, all have one thing in common. Our role is oftentimes minimized and discounted. There are school districts who have yet to hire a female as a superintendent. States that have never had a woman as governor, cities that only have had male mayors. While former Secretary of State Hillary Clinton became the first woman nominated for president by a major party after winning a majority of pledged delegates in the 2016 Democratic Party primaries, our country has never had a woman as president. I wait with bated breath for the November 3, 2020 election, where we could possibly witness the first woman as vice-president of the United States of America, Kamala Harris.

Women Who Lead...I dare you to dream, I dare you to strategically plan, I dare you to execute that plan. The options are limitless as to what we can achieve.

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PHOTO CREDITS Cover Page 3 & 7 Images of Daphna Zima- Espi Juarez Page 6 Image of Daphna Zima-Glam shot-Toshi Sakurai Cover, Page 18 & 21 Images of Lewis Powell- Johnny Elizalde: Page 3 & 12 Headshot Images of Danyell Winkey Carroll-Smith taken by Aisha Butler, Jazzy’s Studios, Baltimore, MD Page 14 Dayell Winkey Carroll-Smith, Personal Pictures - The pic with Congresswoman Val Demings was at a 100 Coalition of Black Women event and she was the speaker 2018 - The pic with Attorney General Eric Holder was at a Black Women for Positive Change, 2016 Keckley Awards Honoree - The pic with Congressman Elijiah Cummings was a gathering of Maryland Democrats getting together to support Ben Jealous in 2018 Pages 3, 33, & 34 Olympia Kent Credits for work on the Glam team Makeup By: Olympia Kent IG: Makup_goddess_studio www.makeupgoddessstudio.com 678-599-0780 Photographer: Timothy Brantley IG:timagination 404-454-5776 Hair Stylest: Falicia Guidry IG:lisaStylezthaCosmoBarber 410-330-2828 Clothing styled by: Savitra New Era of Style IG: Newra of style www.neweraofstyle.com

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