Urban Teen Magazine

URBAN TEEN Meet Pop Sensation Group Blush!

Back To School Special

5 Ways to Reach a Healthy Weight

URBAN TEEN MAGAZINE In This Issue DEPARTMENTS 6.

Beauty & Health Beauty From The Inside And Out

FEATURES Feature and Interview with new female pop group sensation “Blush”

10. Teen

Junior Tips For Dating - Dating Tips For Boys

20. Cover

series Featuring Sullee J

Dating Tips

14. 5 Ways to Reach

a Healthy Weight 16.

13. Hiphop

Teen Fashion Editorial Fall Fashion Finds

32.

Sports News Football Recruiting Providers - Is it Worth the Funds?

22. High Fashion

Jewelry For Teens 24.

Rochelle Boreland Hair Diva Stylist Spotlight

8.

College News Common College Application Mistakes

On The Cover Pop Female Group Sensation “Blush” pg. 13

Photo courtesy of

Blushband.com 2

26. Back To School

Special

URBAN TEEN MAGAZINE Advertisers Looking To Reach The Teen Market?

Urban Teen Magazine Can Reach an Estimated 50,000 Students Each Issue.

Contact Urban Teen Magazine Today.

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For Media Kit or Advertising and Sales Contact Urban Teen Magazine info@urbanteenmagazine.com

URBAN TEEN MAGAZINE Publisher’s Page

“Urban Teen Magazine” is a magazine written for and by teens.

Urban Teen Magazine is dedicated to teens with stories that affect them, such as local & current events, music, beauty & fashion, sports, and health, as well as features of teens and up & coming teen celebrities doing positive things. It is our goal and mission to provide the opportunity for talented teens an outlet to showcase their skills.

Urban Teen Magazine is always looking for fresh new content, so if you are a young person in high school or college and would like to contribute to Urban Teen just visit www.urbanteenmagazine.com please be sure to read our writer’s guidelines.

I look forward to serving you, Sincerely, Sandra White-Stevens, Publisher

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Health & Beauty

Beautiful From the Inside Out By: Kimberly Coventry, MS, CNC

honest. If not, let's go through this journey together to figure out how we can get you to where you need to be. It is possible-I promise.

When I was in my teens and early 20's, I really struggled with a positive self-image. I looked okay on the outside, but the inside of me was always in turmoil with external feedback. It wasn't until I was able to take some steps to learn to love myself, let go of perfectionism, and really embrace who I was that I became truly happy. It's really strange, but once I was able to just accept who I was, I felt free.

This evening, I had the opportunity to be a judge in a high school Pageant that awarded college scholarships, and it proved to be a huge eye opener for me.

Throughout the interview process, swimwear competition and evening gown finale, it was amazing to me to see how some were so unsure of themselves, and others were beautiful from the inside out. It got me thinking, how in the world can some of these young ladies differ so much in confidence at the tender age of 18?

Everyone obviously has a different upbringing, but how they actually feel about themselves is totally up to them. We have all heard of numerous stories of kids growing up that were told they were not going to amount to anything in life, and they still overcame great odds and were hugely successful as an adult.

So my conclusion is that it is not so much the external influences, but the internal influences. What do I mean by this? I think you are the only one who can establish yourself as being beautiful from the inside out.

Think about it-how many times have you received a compliment and you said, "Oh, no, that's not really true, I actually looked horrible in that picture"...? If this is what you are saying out loud to others, what I felt as if all the pressure was released off of my are you saying to yourself? Or have you noticed a shoulders, and I could just be myself. Can you imagine person that is not exactly the next Victoria's Secret how this feel? It's pretty fantastic. And I really desire model, but just seems so enviously confident in her this for you as well. I want you to know that you are own skin? What's going on inside her head? Is it truly beautiful from the inside out, but it is up to you to possible that she has a different internal dialogue? accept this. Please do, because you deserve to. Having Does she, perhaps, lift herself up, take steps when a positive relationship with yourself impacts every asshe is afraid, and is gentle with herself when she pect of your life. With a bit of determination, I know makes a mistake? I am guessing that a lot of you are you can get there too. not this way with yourself.

Figuring out why some people navigate this world About the Author with purpose and self-worth, and others just meander Want to learn how you can feel better about yourself? If you're not sure what you need to do to make positive changes, go to along is always going to be a life long mystery. http://FitKim.com to see how.

However, I challenge you to examine your own selfesteem and self-image. How do you feel about yourKimberly Coventry has a MS in Holistic Nutrition, is a Certified self? When others give you a compliment, what do Nutritional Consultant, Certified NASM dotFIT Coach, marayou say? When you look in the mirror, how do you thoner, duathlete and triathlete. She has led individual coaching sessions as well as group coaching programs such as Girls on the feel about your body? Even if you feel you are a Run. Throughout her consulting practice, Kimberly has developed hard worker, a good family member, and a nice person-do you feel you are living life to the fullest? Be 6 a passion for combining nutrition and fitness.

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College News Common College Application Mistakes By: By: fedric

Your college application is a representation of your entire high school career and who you are.

Your application and essay are the only things that college admission officers have to represent you. In order to be accepted you must make sure that your application is accurate, honest, up to par with other applicants, and mistake free.

Use the list below to check for common mistakes that students make on their applications to avoid being rejected.

Your college application is a representation of your entire high school career and who you are.

Your application and essay are the only things that college admission officers have to represent you. In order to be accepted you must make sure that your application is accurate, honest, up to par with other applicants, and mistake free.

Use the list below to check for common mistakes that students make on their applications to avoid being rejected.

•Not Following Directions Read over the application

Remember though that colleges are looking for quality over quantity so don't try to make things up, colleges want to see an accurate portrayal of your activities. Don't forget to include any part-time or fulltime jobs you have held and "hanging out with friends" or "texting" do not count as extra curricular activities.

•Not Meeting Deadlines Make sure you know when the application deadlines are and meet them. Late applications are likely to not even be considered. Get your application submitted on or before the deadline but remember to make sure it's completed correctly.

•Illegible Handwriting Admissions officers need to be able to read your application. They are not going to waste their time trying to decipher your writing. Use your best handwriting or fill out the application online.

Also, use black or blue ink to fill out your application.

Pencil will smear and other colors are unprofessional.

•Not Sending Out All Requirements Before sending your application make sure that you have everything that the school requires including transcripts, test scores, and your essay. You don't want your application to be marked as incomplete.

•Inappropriate Email Address Your friends may find

your obscure email address funny but admissions officers won't. Create a new account to use for colbefore filling it out so you know what they are expect- lege and job applications that is professional. Your ing from you. Answer every question, fill in every re- first and last names are always a good idea. quired line and make sure all the information you provide is accurate.

•This Is Not Your Parents Application Do not let your parents fill out the application for you. Your college application is all about you and your accomplishtheir application because they either miss the section ments and admissions officers want to see that. They or it's on the back. Check everything before sending can tell the difference between a 45-year old "voice" it to make sure you have everything filled out and and a 17-year old "voice". It's your future college casigned. This one mistake could cost you. reer on the line not your parents so you need to do the work to complete the application.

•Not Informing Your Guidance Counselor You must tell your guidance counsel or about every college you apply to. They have a crucial role in your application About the Author process. You have to tell them what to send and where to send it. Make sure that they double check Ashley Albaugh Content Editor at www.hotcoursesusa.com, a comprehensive US college search site. Passionate about writing your transcript for any errors and make sure they helpful college information from student's perspective. know the deadlines. If they don't know to send a transcript your application may be marked as incomPrinted From http://www.articlesbase.com/college-andplete

•Forgotten Signatures Many students forget to sign

university-articles/common-college-application-mistakes4059744.html •Real Extra Curricular Activities Colleges want to see Back to the original article

that you have been involved in your school and community. List the activities you have participated in 8 and what your role was in each.

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Dating Tips For Guys By: Nathan Hall

If you want several first date tips for teenagers then buckle down on your chair because you've just found the right site.

There are moments when teens find it tough to go out with a girl. There are constantly problems such as an empty wallet, overmuch nervousness, hiding from your parents and more. But we're certain you'll get through it once you absorb all this information.

Perhaps your buddies gave you loads of ideas, or your mom told you to take the girl to a movie and that's very nice of them but you're becoming an independent person now and you should think for yourself. Even if others wish you the best they probably don't consider themselves dating gurus. If you want a victorious first date you need to have loads of enjoyment, then have the chance to be isolated with your date and lastly, have an interactive environment. Having a blast is well achieved when you're both pleased with the date. So go ahead and choose several first date ideas that you'll feel comfy with and then propose them to her, see what she likes. You can go dancing or to play pool. You'll have more fun playing a game with her than watching a movie together.

Take her to the nearest 10

Skating ring or ride the bike together.

One of the best first date tips for boys, is to find an interactive environment for your date, where you have plenty of opportunities to interact with her. Don't take her to to a concert, to a show or to the theater. Other people might encourage you to try these ideas but they are bad ideas for a first date. If you go to a movie you can't even speak with her, that's zero interaction with her. You have to be able to speak to each other so go somewhere quiet enough. Maybe a theater is a better idea than a cinema but if you really want to get refined you could go with her to a museum. At least there's more interactivity.

Find a place where there's only the 2 of you. If you decide to go bike riding or skating choose a spot where none of your friends usually go. The people you know might distract you; you might be inclined to act in a different way. Take her to an ice cream walk in the park.

You'll have the opportunity to be more intimate with her.

Or take her on a boat ride.

Yea perhaps it's overly romantic for you, but for her it'll be marvelous.

With these first date tips for

teenagers you can now feel positive and plan a thriving date. All you have to keep in in mind is to make it fun, interactive and give yourselves the chance to be alone. Now, go and practice these everlasting first date tips. Good luck!

About the Author First date tips for boys Printed From http://www.articlesbase.com/datingarticles/juniors-dating-tips-4901151.html Back to the original article

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16

Sullee J is a Pakistani-American out of Baltimore, Maryland. Sullee J began writing poetry in the fifth grade and began rapping in 2008. He is Society's Undisputed Liberated Lyricist Expressing & Exemplifying Justice (S.U.L.L.E.E. J.) His faith, his concern for the events going on in the world.

Sullee J was featured on Fox News affiliates nationwide for his song "Billy's Conscience" a song telling the story of Billy Anderson, who had received media attention for his struggle with a mysterious disease. Sullee J even made a trip to visit Billy in the hospital and helped Billy's family bring awareness to Billy's disease.

His flow and thought-provoking lyrics have gained him comparisons to Eminem, Lupe Fiasco, and Nas. Sullee J opened for Mos Def at the Rockafeller Music Hall in Norway. He has also opened for Jay-Sean, Maino, Waka-Flaka, DMX, Travis Porter, and DJ Drama. Sullee J has recently performed in Baltimore for AllHiphop.com's City For Change, Detroit for a Gaza Benefit and is is currently on a radio tour promoting his latest album release "Vindication".

"Sullee J is Baltimore's Best" said The Source Magazine www.sulleej.com 13

Health & Fitness

5 Ways to Reach a Healthy Weight (and Maintain!) a Healthy Weight Diets aren't the way to go when it comes to losing weight. That's because they create temporary eating patterns — and, therefore, temporary results.

Most dieters gain back any lost weight when they go back to their old eating habits.

So what's the best way to drop excess weight?

Create a new normal!

Weight loss is most likely to be successful when people change their habits, replacing old, unhealthy ones with new, healthy behaviors. Here are 5 ways to make that happen: 1. Exercise. Regular physical activity burns calories and builds muscle — both of which help you look and feel good and keep weight off. Walking the family dog, cycling to school, and doing other things that increase your daily level of activity can all make a difference. If you want to burn more calories, increase the intensity of your workout and add some strength exercises to build muscle.

The more muscle you have, the more calories you burn, even when you aren't exercising.

2. Reduce screen time. One reason people get less exercise these days is because of an increase in "screen time" — the amount of time spent watching TV, looking at the computer, or playing video games. Limit recreational screen time to less than 2 hours per day. If you're with friends at the mall, you're getting more exercise than if you're IMing them from your room.

4. Eat 5 servings of fruits and veggies a day.

Fruits and veggies are about more than just vitamins and minerals. They're also packed with fiber, which means they fill you up. And when you fill up on fruits and veggies, you're less likely to overeat when it comes to high-calorie foods like chips or cookies.

5. Don't skip breakfast. Breakfast kick-starts your metabolism, burning calories from the get-go and giving you energy to do more during the day. People who skip breakfast often feel so hungry that they eat more later on. So they get more calories than they would have if they ate breakfast. In fact, people who skip breakfast tend to have higher BMIs than people who eat breakfast.

3. Watch out for portion distortion. Portion sizes are bigger than they used to be, and these extra calories contribute to obesity. Another key factor in weight gain is that more people drink sugary beverages, such as sodas, juice drinks, and sports drinks. So choose smaller portions (or share restaurant portions) and go for water or low-fat milk instead of soda.

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Reviewed by: Mary L. Gavin, MD

15

Fashion News

materials, colors and clothing items - the possibilities are endless.

Gone are the days of brown, black, and red tweed that were so definitive of past chilly seasons. Rather, the coming season allows for soft and subdued colors as well as bright mood-enhancing tones such as orange, red, and yellow. For those who want to go bright but do not want to go outlandish, burgundy or midnight blue are very elegant, strong options - especially for that all important affair that you

Photo courtesy ofFashionweek.la

Fall Fashion Finds By: Hillary Glaser

As school holidays come to an end, we wave goodbye to the hot fashion pieces of summer 2011 and welcome in fall with its fresh styles, colors and accessories, sure to excite fashion divas everywhere. With fall coming up quickly, we are starting to see a wide range of fashion trends that can easily be worn straight through winter. With styles made up of a wide range of 16

Photo courtesy ofFashionweek.la

suits, boots, and hats are must haves this coming season as women step out onto the streets of New York, London and Paris. Having said that, some designers have stood up for femininity! They have broken up the manly fashion pieces with some girly clothing items that have simply never looked so chic.

Whether choosing a manly or feminine look for a particular day, the designers have broken all boundaries and incorporated a wide range of materials, with a wide range of colors for the coming two seasons.

Photo courtesy ofFashionweek.la

have to attend, or for an empowered day at the office. Prints are also back with a bang - whether floral, polka dots, fruity images or something more retro - prints are definitely in for fall 2012. However you wear them, will give you that touch of feminine pizzazz. Just remember... prints are always better when broken with a monotone and neutral tone such as black or white belt, sash or pair of shoes and necklace.

This coming season sees a power play between the need for a masculine look, while remaining charmingly feminine. Manly shirts,

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Photo courtesy ofFashionweek.la

Fashion cont.

As in past seasons of late, layering is another fashion must - as Let's start with sexy leather, long as you're wearing the right whether as one full outfit or comlayers. Try a sheer shirt with bined with fake fur - could you wide-legged pants for indoor think of a more sensational look? wear, paired with a thin knit sweater for warmth and a coat Pleats and frills are also in, obviously for girls needing to feel femi- for outside excursions. nine and flirty. A great look is to Of course, boots are a must and combine a neutral pleated skirt cute winter hats provide that exwith an interesting print top for fashionable fun. Oh, and girls, just tra sense of fashion flare. beware, minis are out while maxis A final accessory-must for that and midis have stepped in. Calm down - for those thinking that their complete trendy look is a pair of fashion frames - whether they're sexiness will have to take a step prescription eyeglasses or simple out for the door, think again! The eyeglass frames fitted with a plaright skirt, teemed with the right belt and shoes is just right for per- cebo lens. The colors of the season allow for fashionistas to fect, subtle, sexiness. really let loose and enjoy choosing fun and bold designs and colors from the wide range available online. What's more, online eyeglasses shopping is so affordable that you may even be able to really accessorize by buying a few pairs in different colors, to complete your every look, every day of the next two seasons.

About the Author Hillary Glaser is a social networking specialist and expert in cross-media promotion, currently working on promoting prescription eyeglasses. She is the Director of Marketing and Special Projects for GlassesUSA.com - the easiest way to buy glasses online, which now offers free shipping on all US orders with the code FreeShip10.

Photo courtesy ofFashionweek.la

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Photo courtesy ofFashionweek.la

Meet Girl Group “Blush”

Q: With different backgrounds and ethnicities how did you become a group?

A: Same as building any friendship or relationship, we spend time with each other, share and experience things together, and actually our differences has helped bring us together. It has been interesting to learn about each others’ cultures, food and languages. We’re even developing our own Blush language where we combine our favorite Japanese, Chinese, Korean, Hindi and Tagalog words with English!

Q: Because of your different countries of origin, will your music also be released in different languages as well as English?

A: Yes, we will also record in Chinese, Korean, Japanese, Tagalog and Hindi.

Q: How long have you been performing together as a group?

A: Blush has been performing together for the last seven months, which is when we came together as a result of the Project Lotus talent search.

Q: Because of the stereotypes of a female group/band, do you all get along?

A: Of course we get along, we’re a big family, but, we’re all girls, and we have our days, so the great thing is that we all share that understanding and we can be there for each other.

Q: Describe your music?

Blushband.com A: Our music is international pop, we’re continually developing our sound and we want to incorporate different Asian instruments and blush is an emotional sensation with a influences into our songs. physical reaction, most notably to anticipation, excitement or love. And for the new group Blush Q: Who would you say is your audience?

– comprise of Victoria (China), Natsuko (Japan), A: With our first single only just released, we Angeli (Philippines), Ji Hae (Korea) and Alisha can’t really say exactly who our audience will (India) – the anticipation is huge, the excitement be, but we are expecting mainly girls aged 8is genuine and the love I already spreading 18. That said, we don’t discriminate – we’ll take around the world. any fan we can get.

Photo courtesy of

A

Q: How did you get the name Blush?

A: It was given to us by our management, Farwest Entertainment, but fortunately we love the name. It’s young, fun, feminine, and universally understood by girls everywhere.

Q: What would you say makes Blush different from other groups?

A: Our diversity, along with the strength and individuality of each of our voices. We’re the first Pan-Asian group and one with a global market in mind as opposed to one country.

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Blush Cont.

Q: Is there anyone in the industry that you would like to work with in the future?

A: YES!! Many, but to name a few each: Victoria – Justin Timberlake and Katy Perry Nacho – Pink and Lil Wayne Alisha – Beyonce and AR Rahman JiHae – Sara Bareilles and Karina Pasion Angeli – Bruno Mars and Jesse J Q: Does anyone play any instruments or have other performing arts backgrounds?

A: We are all learning an instrument either for the first time or continuing our practice. Victoria and JiHae are working on guitar, Angeli and Nacho – keyboard, and Alisha wants to learn how to play drums and she also wants to become better at beatboxing/vocal percussion. Angeli has also started writing songs.

Working with Snoop Dogg was amazing Q: What do you like to do in your spare time for fun?

A: Cook, watch movies, shopping, watch vidPhoto courtesy of Blushband.com eos on YouTube, listen to music, and sing Since we are blazing new trails, we are not realong to sappy love songs! stricted to having to compete directly with existing similar artists so we hope to always be a bit Q: What advice would you give young girls more unique than others and we want to chalthat want to start a girl group and why? lenge ourselves to always try something new and A: Train hard, work hard, never give up, go for different. your dreams, find the right people who will help you to succeed, and sing and practice Q: With your debut single “Undivided”, featuring every day!

Snoop Dogg, what was it like working with and having such a big hip hop artist on your single?

A: Working with Snoop Dogg was amazing – he The music of Blush is edgy and fun with a unique spin, delivered by five gifted girls on a is very professional and we all noticed how he needed such little direction compared to us. He mission. The members are all Asian, and all five have world-class talents and charm. And did shot after shot, take after take, adding a unique spin on each one all on his own – all com- they’ve snagged none other than Snoop Dogg ing out of his creativity. It was so cool to see that for their premiere global single and video. and learn from him. And he was very genuine in The momentum is real. asking us questions about ourselves and where What you’re feeling is Blush. we come from – he’s a very warm person!

Q: Are there any other artist or producers that you are currently working with?

A: Yes – Francci Richard and Kizzo on a great song called “Surrender”.

Making Of: http://www.youtube.com/watch? v=nJRzo5c92do

Website: http://www.blushband.com/

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Photo courtesy of Blushband.com

Fashion Accessories

High-Fashion Jewelry for Teens By: Aland Williams

Teens are Fashionistas by heart and it is important for parents to remember that there is stiff competition in school regarding this. At this age, all teenagers get more conscious about their appearance and how other people look at them. So image is very important if they want to blend in with the rest of the crowd.

fashion trend today. However, it is also important for the teen to understand that not everyone can wear chunky jewelry, so they have to try it out first and then assess if it improves their look. If not, then they can shift to beautifully crafted bead necklaces which are also very popular today.

Earrings come in all shapes and sizes so the teen can choose their wild. Just make sure that the colors and style look good on the teen, rather than the teen looking like they are wearing something which makes them look ridiculous. The trend now is to wear long earrings, but there are a lot who don't look good in that style, so choose from the different variThe fashion conscious teens are very conscious about the latest fashion trends and this eties of style and form like bling earrings, or painted earrings, or even the simple and includes jewelry. Unfortunately, not many streamlined danglers. teens can afford high-fashion jewelry, but then again, there are a lot of affordable jewelThere are so many high-fashion jewelry to ry which look high fashion without having to choose from out there and they are not all deal with the prices. expensive. Given the right choices in form, shape and color, even simple bead jewelry Teens usually look to the film and television can become a high fashion statement. stars for guidance when it comes to clothes and accessories. Their heads disappear in the pages of teen magazines, poring over the clothes and jewelry that their favorite stars use. They also make sure to listen to and watch the entertainment shows where affordable fashion can be the alternative to the expensive and high-end versions worn by the About the Author stars.

The author is an experienced entrepreneur in the fashion industry and has worked for many high Teens like bracelets for example, so one fashion jewelry websites like sieraden online . thing that can be done is to use chunky and charming bracelets which are available every- Also he has contributed posts on Kettingen and where. They could just be fashion jewelry, but other jewelry items.

if they were worn with the right clothes, these Printed From chunky bracelets can become the best acces- http://www.articlesbase.com/jewelry-articles/highsory worn by the teenager. fashion-jewelry-for-teens-4797834.html Then there are the necklaces. The teens need to be comfortable so they usually wear simple tops. But these tops can be enhanced by using chunky necklaces which are the

styling techniques accommodates all women who are constantly on the move but still desire to keep up with current hair trends.

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University of Miami, Rochelle Boreland found Rochelle found her calling while in school. As a firstcreative ways to style her hair. The techniques she year graduate student, money was tight and in an used quickly became a campus favorite-- everyone effort to keep up with new trends she started research- consulted her as the go to person for clip-ins or cusing “do-it-yourself” hair styling techniques. After tom wigs. Today, Rochelle Yanique, Inc. specializes in finding an online movement of youtubers and bloggers the sale of these same innovative hair accessories. who like Rochelle had found ways to style their From hand sewn custom wigs to clip-in extensions own hair and were willing to share with others, instant- and fusion pieces, Rochelle Yanique offers customers ly, a light bulb went off and the idea to create her the chance to achieve trendy hairstyles at a fraction of own company was born. the cost. Understanding the constraints of the econoRochelle’s love for hair styling comes from her own my, Rochelle Yanique strives for styling techniques personal experiences. She takes great pride to that are not only of high quality, but are affordable. ensure that her hair accessories and protective hair

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Primary Contact: Rochelle Boreland, Owner www.rochelleyanique.com www.iamrochelle.com rochelleyanique@gmail.com 24

High Fashion Teen Jewelry

Back to School After a summer of sleeping in or doing things on your time, the alarm bell announcing that first day of school can be a rude awakening. Whether you're an anxious new freshman or a confident senior, heading back to school signals a time of transition: new classes, new teachers, new schedules, and a new social scene.

Dread it or love it, you gotta go to school. Here are some ways to make the transition from summer to school a little easier.

First-Day Mania There's no escaping the fact that the first day of school can be crazy. New kids wander around in circles. Lockers won't open. The school nurse needs your medical records. You forgot your gym shorts.

Freshmen are running in all directions, looking for their homerooms.

How can you combat first-day chaos? If you're headed to a new school, try to arrange a visit before classes begin. Explore any areas that are of particular interest, such as the gymnasium, library, or science labs. Some schools offer maps. Get one and give it a read before school starts — then keep it in your backpack until you're familiar with your new surroundings.

Your first day is also the time to bring in school supplies and paperwork. It can help to pack your backpack the night before school starts so you're not scrambling around at the last minute looking

for what you need. In addition to packing basic supplies (such as notebooks, pens, pencils, and a calculator), hunt down any of the school forms that were mailed to your family over the summer: immunization (shot) records, permission slips, and class schedules.

Did you try on eight different outfits before deciding what to wear? Lots of people check out who's wearing what on the first day of school. The key is to wear what makes you feel good, whether it's a brand-new outfit or a comfy old sweater.

If you plan to wear a new pair of shoes, break them in a few days beforehand or your feet may scream for relief long before last period.

Each school has a different opening-day drill. Some start with homeroom or an assembly, but others may jump right into the first-period class. You'll meet your new teachers, and they'll probably give you an overview of the course syllabus, class rules, what the semester will be like, what supplies you'll need, and expectations of your performance and behavior.

Some teachers will jump right into their first lesson, while others may have noncoursework activities planned. It all depends on the class and teacher.

Emotions Here's a simple equation: new place = new emotions. Lots of people feel anxious, scared, or excited about school. Although students who are coming back as seniors may be happy they're in their final year and can't wait to visit with friends, most freshmen or new kids are likely to be tense or worried.

Back to School cont.

It's perfectly normal to feel nervous on the first day of school. Getting back to the school routine and adjusting to new workloads takes some getting used to after a long summer break. If you're having a mental meltdown, think back to some previous "first days." Everything probably settled down pretty quickly once you got into the routine.

Meeting new people or getting reacquainted with classmates can feel overwhelming, especially if you're the shy or reserved type. Start small: If large groups make you nervous, try saying hello to one or two new people a day — the kid at the desk next to yours in homeroom is a good place to start. Or ask new people to sit with you in the cafeteria.

If you still feel uncomfortable after a few days, talk to the school guidance counselor, a favorite teacher, or someone else you trust about how you're feeling and what you can do. But give yourself time — most problems adjusting to school are only temporary.

Making Your Way Through the Lunchroom What's everyone's favorite period? Lunch, what else? But with foods like tacos, pizza, or cheeseburgers staring you in the face when you're at your most hungry, it can be hard to make healthy choices.

Here are some tricks to choosing foods that will keep you focused and active throughout the day — as well as help you grow and develop throughout the school 28

Year: •Get a copy of the menu. If your cafeteria provides a weekly or monthly menu, check it out. Knowing what's on the menu puts you in control: You can pick and choose which days you want to buy lunch and when you want to bring your own.

•Head for the salad bar. If your school offers a salad bar, take advantage. If you'd rather pack, consider adding carrot sticks, a piece of fresh fruit, or pretzels to your lunch bag.

•Think energy. Some foods are better choices than others for maintaining energy during the day. Choose low-fat proteins, like chicken, beans, or low-fat yogurt and add lots of fruits and veggies to your meal. They'll provide the vitamins and minerals you need and the energy to get through the day. Foods that have a lot of simple carbohydrates, like sugary snacks, donuts, or french fries may give you a quick rush of energy but it's not sustainable — which means you'll be left wanting more soon after you eat. The same is true of drinks filled with caffeine or sugar. You don't have to cut these out entirely — just enjoy them in moderation.

•Stop for a snack. You can't concentrate or absorb new knowledge without a well-fed mind and body. So take along a healthy snack, like carrot sticks or trail mix, to stave off hunger between classes (don't munch during class, though, or you may face a reprimand!).

Not only will this keep you going, it

Back to School cont.

more understanding of the situation.

•Listen up. Paying attention in class can actually pay off in the long run. Sure, it's often easier said than done, but actively Having a Brain Drain? listening and taking notes during lectures School seemed simple when you were younger. Everyone told you where to go, can make recalling information easier when it comes time to study and rememwhat classes to take, and how to finish your homework. Now things are differ- ber things. ent; there are so many choices and priori- •Take notes. If you take notes and review them before class begins (or while studyties competing for your time. Stretch yourself too thin and you may find your- ing for an exam), you can ask a teacher to go over anything you don't underself feeling stressed out.

Here are some things you can do to help stand. It can also be helpful to go over notes with a friend after class — as long regain control: as you're confident your friend really •Plan ahead. Get a wall calendar or per- grasps the material! Learning good notetaking skills in high school also helps put sonal planner. Mark the dates of midterms, finals, and other tests. Note the due you ahead of the curve in college, when good lecture notes are key to studying dates of term papers, essays, and other and doing well. projects as they are assigned. List any other time commitments you have, like Ahh-choo! What to Do? Nearly everyone gets sick at one time or basketball practice or play rehearsals.

When your calendar starts to fill, learn to another. If you're out sick, ask friends to say no to additional activities until things take notes and pick up your homework.

If you're out for more than a day or two, calm down.

•Stay ahead. Try not to fall behind. If you do a little work every day if you feel up feel yourself falling behind and starting to to it to keep from falling behind. Some feel frustrated, let your teachers know. It's teachers post assignments and notes on the Internet — find out if they will acbetter to get help early on than to wait cept faxed or emailed homework. If not, and think you can ace the final if you have your mom or dad drop your assignspend a few nights cramming. Almost everyone struggles with a particular sub- ments off at school. Then be prepared to ject or class. If you're having trouble with make up lab time and tests when you rea particular subject or homework project, turn. ask your teacher for extra help after class. If you're not feeling well enough to keep Taking a few minutes to address the prob- up with your classes, that's OK. It's more lem right away can save time later, and if important that you take care of yourself. your teacher knows that you're struggling Again, establishing a good relationship with something, he or she is likely to be 29with teachers helps them be

Back to School cont. more understanding and they'll be able to help you catch up when you make it back to school.

Survival Tips Here are some more things that can help put you ahead in school:

school clubs, sports teams, and activities Even if you can't kick a 30-yard field goal or sing a solo, getting involved in other ways — going to a school play, helping with a bake sale, or cheering on friends at a swim meet — can help you feel like a part of things.

School is a time to make friends and try new things, but it's also a place to learn skills like organization and decision making that will come in handy for the rest of your life.

•The old saying "breakfast is the most important meal of the day" is never more true than when you're going to school.

Students are more alert and perform better in class if they eat a good breakfast.

•Get enough sleep. Studies show that teens need at least 8½ hours of sleep each night to feel rested. Sleep deprivation can lead students to fall asleep in class (embarrassing if you're caught!) and can also make it hard to concentrate. It can be more productive to get the sleep you need than it is to stay up late cramming: A recent study found that students who got adequate sleep before a math test were nearly three times more likely to figure out the problem than those who stayed up all night.

•Do more at school and you'll have less to do at home. Take advantage of those times during the school day when you're Reviewed by: Steven Dowshen, MD not in class: Review notes, go to the library or computer lab, get a head-start on your homework, or research that big term paper. You'll be thankful later while you're at the mall or a concert and your classmates are stuck at home cramming!

•One of the best ways to make friends and learn your way around is by joining .

30

Sports

Football Recruiting Providers - Is it Worth the Funds?

By: Frederic Mcgowan

Getting a spot on a college football lineup is no easy feat, regardless of what level of football you need to play at. There are also a lot of football recruiting companies out there that say they could help you reach your goal associated with playing on the next level. The question is, are they well worth the fees it will cost?

Is there a solution to give yourself an edge over your competitors as you try to make it to the institution level? This is a question that can provide you with a various answers based on who you consult. There are a lot of opinions available about whether or not you will discover any shortcuts to the athletic signing up and scholarship process. Football prospecting services are one possibility to take into account, but they will not come affordable.

The average support will charge anyone in the

thousands of dollars to help you get your business out there to school coaches. His or her services are not cheap through any expand of the creativeness.

In return for the amount of money you pay all of them, they will usually do the subsequent: 1- Develop The Athletic Resume.

2- Create Your Athletic User profile.

3- Match your knowledge, talents in addition to physical sizing to the right kind of college football plans.

4- Work with that you develop a set of colleges you are searching for.

5- Make contact with college football coaches as well as tell them in regards to you.

Clearly, football getting services can offer a great as well as needed program. They help several athletes who would not need played school football get to the school level. We applaud them for helping these kind of kids meet dream. Nonetheless, I don't consider it's required for high school 32 football players to cover thousands of dollars to

Sports cont.

Exactly who cares more details on your football long term...you or football recruiting services that are coping with hundreds or even thousands involving athletes at one time. I do think you know get promoted to varsity coaches. The reason the answer to that one. Assume control and inwhy? Because they can easily and should market dustry and advertise yourself! and promote themselves!

In the event you look at the report on five things I listed football signing up services is capable of doing for you, so as to you can all of these things your self. It only takes some online detective work, time, work and endurance. There is nothing marvelous about what these facilities can do, as you can do it all by yourself.

I give you this question:

About the Author Believes in saying "beauty is in the eye of the beholder". I've been a freelance writer for ten years for beauty, heath and fashion.

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33

Teens Makeup Care Advice

Black/Brown mascara and eyeliner flatters most faces, blondes, brunettes, and redheads. Black is usually too harsh, especially for blondes.

By: aadamjones

Tips & Warnings :1. Seek for a small to midsized train case to neatly pack away your teen's makeup.

2. Remember to get your teen into the practice of washing off her makeup at the end of the day instead of sleeping in it.

Skin Makeup Tips for Teens :If you carry the makeup which is used to cover up the skin, such as concealer or foundation, it is very important to make sure that you mix it inside correctly. Too many people neglect to mix it inside. When you don't mix it in all the manner, your face is finally going to look as though you have a cake of makeup on it. This is not something that you want. Also, maintain in mind that it is important to make sure that you select the right shade of makeup, which will be used on the skin.

This means that you will have to change shades according to seasons.

Makeup is an art. Almost every teenage girl will want to begin to experiment with makeup. Although it depends on the teen, most girls will begin to try out different shades of makeup when they turn about 14 years old. What many of them don't realize is that it takes a lot of practice in order to perfect makeup styling techniques. As the skin of the teenagers is natural soft and in the process of maturity so the teens should try for the subtle look rather than applying lots of cosmetics.

However some cool makeup tips for the teens are here to help you out while doing your makeup.

Keep your make-up light for school. You don't need to use make-up on every facial feature you have. Mix and match to find out what looks best on you.

As a first step to any successful makeup, always start with your complexion: erase imperfections.

First test a foundation color by applying a thin line of color to the jaw line. This will allow you to compare color to the skin on the face as well as the neck to avoid any obvious differences. The color should blend perfectly with your skin tone.

If you're going to use an eyeliner, a pencil liner looks more natural than liquid liner.

35

Common Teen Concerns :Oily Skin :Face powder is the oily girl's best friend, but don't exaggerate it. Too much powder will look abnormally cakey thus for the in between oil accumulations, try blotting papers or even tissues patted gently on your skin.

Braces:If you have them, you cannot fight them. Braces are there and people will see them, because your smile is your more important teen beauty asset.

Consequently, add some additional sparkle to your metal grin with some super shiny lip-gloss.

About the Author Read more about makeup tips, beauty tips and related articles.

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