Urban Views Weekly December 7, 2016

Dec. 7, 2016

Nominations Open for Visionaries see page 2

Have a Mellow Christmas this year!

Get updates throughout the week

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2017

Civic Beat

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Visionaries Life’s most persistent and urgent question is, ‘What are you doing for others?’ -- Rev. Martin Luther King, Jr.

Help us pick our Visionaries Urban Views Weekly invites you to nominate a person whom you believe best embodies the courage, compassion, integrity, inspiration and vision displayed by the Rev. Dr. Martin Luther King, Jr. The nominee should live in the Greater Richmond and Petersburg communities.

Two individuals will be selected and featured in our January 2017 Martin Luther King edition.

Letters of nomination should be 400 words or less, and must include the nominee’s full name, address and telephone number. Nominators should include his or her name, address, telephone number and email address.

Help us showcase the good work being done in our community by dedicated heroes and heroines.

The deadline for nominations is Jan. 1, 2017.

Submissions may be emailed to Publisher@ UrbanViewsWeekly.com, or mailed to:

FUNdraising Good Times

Diversity and inclusion Nonprofits are ahead of the game when it comes to diversity. Is that true?

We may tell ourselves that, but diversity – and most importantly inclusion – requires we take an honest look at our organizations.

race and ethnicity, and it’s about more than that. It’s about gender (including gender identity), immigration status, physical ability, military service, national origin, educational attainment, sexual orientation, We recently participated religion, age, and in a Strategic Diversity more. Inclusion is Course offered by the the state of being “...diversity and National Organization valued so you can best inclusion drive for Workforce Diversity. participate in the life We were part of a of the organization. innovation, and small group with the Organizations with innovation is key opportunity to learn limited diversity or and discuss. The goal: to without an inclusive to success...” help our organizations culture can find implement and improve they lack the ability diversity and inclusion initiatives. The to meet the needs of diverse clients, or facilitators and speakers were clear: are challenged in problem solving and diversity is about more than equity, legal innovation. requirements, and fairness. It’s about innovation: diversity and inclusion drive Recruiting a diverse employee team or innovation, and innovation is key to success board is an important first step. Creating in the marketplace. an organizational culture that values each person’s perspectives, abilities Nonprofits – like businesses – need to and contributions is another. And it is continuously innovate in order to respond increasingly important to employees: to needs and changes in our environment. two thirds of job candidates report that We may think our organizations are diverse, workplace diversity is important when but sometimes we may not see clearly. evaluating job offers.

Diversity is the mix of people. It is about continues to page 11 Ervin B. Clarke, Publisher publisher@urbanviewsweekly.com

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6802 Paragon Place, Suite 410 Richmond, VA 23230 Attention: Visionaries 2017 For more information call: 804.441.6255 2

Urban Views Weekly | December 7, 2016

VOL. 9, ISSUE 49 Urban Views Weekly, LLC 6802 Paragon Place, Suite 410 Richmond, VA 23230 Office: (804) 441-6255 Fax: (888) 439-2534

Flora C. Clarke, Administrative Assistant flora@urbanviewsweekly.com Shelia O. Spurlock-Shaw, Advertising shelia@urbanviewsweekly.com Nickkol Lewis, Art Director Visual Appeal, LLC | visualappealstudio.com

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Health News

sponsored by VCU Health

The Different Faces of Depression Depression is more common than people think and can affect anyone. Depression looks and feels different to each person. One of the common misunderstandings about depression is that it’s similar to feeling sad or down.

Although many people with depression feel sadness, it feels much more severe than emotions that come and go in response to just general life events.

It’s natural to feel down sometimes, but if that low mood lingers day after day, it could signal depression. Major depression is an episode of sadness or apathy along with other symptoms that lasts at least two consecutive weeks and is severe enough to interrupt daily activities.

Depression is not a sign of weakness or a negative personality. It is a major public health problem and a treatable medical condition.

An estimated 19 million American adults are living with major depression. The Centers for Disease Control and Prevention (CDC) found that nearly 10 percent of adults age 40-59 had depression over a 3-year study period. But despite its prevalence, depression isn’t always easy to identify.

Sadness is only a small part of depression. Some people with depression may not feel sadness at all. Depression has many other symptoms, including physical ones. If you have been experiencing any of the following signs and symptoms for at least 2 weeks, you may be suffering from depression: • Persistent sad, anxious, or “empty” mood • Feelings of hopelessness, pessimism • Feelings of guilt, worthlessness, helplessness • Loss of interest or pleasure in hobbies and activities

J. Chevonte’ Alexander

mean a higher risk of depression as an adult.

There are several types of depressive disorders.

Major depression: Severe symptoms that interfere with the ability to work, sleep, study, eat, and enjoy life. An episode can occur only once in a person’s lifetime, but more often, a person has several episodes.

• Decreased energy, fatigue, being “slowed down” • Difficulty concentrating, remembering, making decisions • Difficulty sleeping, early-morning awakening, or oversleeping • Appetite and/or weight changes • Thoughts of death or suicide, suicide attempts • Restlessness, irritability • Persistent physical symptoms Many factors may play a role in depression, including genetics, brain biology and chemistry, and life events such as trauma, loss of a loved one, a difficult relationship, an early childhood experience, or any stressful situation.

Depression can happen at any age, but often begins in the teens or early 20s or 30s. Most chronic mood and anxiety disorders in adults begin as high levels of anxiety in children. In fact, high levels of anxiety as a child could

Persistent depressive disorder: A depressed mood that lasts for at least 2 years. A person diagnosed with persistent depressive disorder may have episodes of major depression along with periods of less severe symptoms, but symptoms must last for 2 years.

Some forms of depression are slightly different, or they may develop under unique circumstances. They include: Psychotic depression, which occurs when a person has severe depression plus some form of psychosis, such as having disturbing false beliefs or a break with reality (delusions), or hearing or seeing upsetting things that others cannot hear or see (hallucinations).

Postpartum depression, which is much more serious than the “baby blues” that many women experience after giving birth, when hormonal and physical changes and the new responsibility of caring for a newborn can be overwhelming. It is estimated that 10 to 15 percent of women experience postpartum depression after giving birth.

Seasonal affective disorder (SAD), which is characterized by the onset of depression during the winter months, when there is less natural sunlight. The depression generally lifts during spring and summer. SAD may be effectively treated with light therapy, but nearly half of those with SAD do not get continues to page 9

Don’t ignore the signs of depression.

Clinical depression is a real medical condition affecting more than 15 million American adults. If you experience sadness; loss of interest; unexplained weight changes; sleep disturbances; difficulty concentrating; thoughts of death or suicide, talk to your doctor.

Learn more at vcuhealth-depression.com

www.UrbanViewsWeekly.com

Urban Views Weekly | December 7, 2016

3

ViewPoints

By Dr. T

Sex, Lies, Videotape and The Matrix There are people all over the world who have been utterly devastated and shocked by the outcome of the 2016 Presidential Election. People in the United States are still walking around in stunned disbelief and, even, denial. I dare say even the President-elect and his team falls into that category because even they did not think they were going to win the election until it was thrust upon them.

Political scientists, Constitutional Law professors, pundits, critics and commentators alike have been un-packing the messages and meaning of just what happened in America on November 8th and what do we do now? We have entered into a new reality without context. This is an historic moment when the most unpopular candidate for President of the United States will be taking the oath of office on January 20th, 2017 by actually losing the popular vote by OVER 2.5 million votes and still counting. WOW! It’s the MATRIX of an un-real, REALITY.

“...Reality that feels UN-Real.

Like choosing between taking the “blue pill” or the “red pill.””

The truth is many of us were NOT surprised by the outcome of the election where Americans have elected the most fundamentally UN-qualified and most personally conflicted and entangled person, given his private financial empire with undisclosed partnerships and dealings using foreign business entities and, perhaps, even foreign governments to become the next POTUS. Many of us were well aware of the true “nature” of America and Americans as we have been engaged in the struggle for social justice and criminal justice reform, equal pay for equal work; we have been working to dis-mantle systemic and institutional racism for decades. The promise of America is the pursuit of Life, Liberty and Justice for ALL. The election of yet another wealthy white male to the highest office in the land when his female opponent was clearly the more qualified candidate regardless of what partisan position you may hold, the facts of resume and qualifications are undeniable. The newly selected cabinet choices by our President-elect, the Twitter Wars and the diplomatic mis-steps with leadership in Taiwan, Russia, Pakistan and the Philippines says it ALL folks!

Most people believe we live in a democracy, we Do NOT. Many people believe one person one vote has equivalent value, it Does NOT. When the Electoral College, an outdated system that was designed to weight the votes of slave-holding states and rural less populated regions The campaign was unprecedented in its use of social more heavily than merely the existing vote count in those states, THAT puts democracy at media and a reality-TV model that used “fake news” as its platform, salacious video tape a high risk of failure in contemporary America. The country has outgrown the model that where the President-elect, in his own words, admitted to sexual predatory behaviors, the Electoral College was based upon when after the Emancipation, Virginia’s newly freed bragged of sexual assault and deviant conduct and then claimed it was ALL just “locker African Americans, for example, who were unable to participate in the political process by room talk!” The Celebrity Apprentice: The Presidency is the next Reality-TV show we a large percentage outnumbered whites. Americans have all been dragged into the matrix will ALL be watching. The casting call that is currently on display between Trump Tower of a Reality that feels UN-Real. Like choosing between and the lavish multi-million dollar exclusive golf clubs taking the “blue pill” or the “red pill.” “You take the blue he owns from Bedminster, NJ to Miami, Florida is all Tawnya Pettiford-Wates, Ph.D. pill, the story ends. You wake up in your bed and believe about media optics and the gamesmanship of “Who’s the Founder and Artistic Director whatever you want to believe. You take the red pill, you BOSS!” If anyone thinks that everything will change once The Conciliation Project and Associate Professor stay in wonderland, and I show you how deep the rabbit Donald J. Trump takes the oath of office, you swallowed Virginia Commonwealth University hole goes.” –Morpheus to Neo in The Matrix. Well folks, it the WRONG pill!

DrT@Margins2theCenter.com | www.theconciliationproject.org looks like we’re going down that rabbit hole!

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Letter To The Editor If you would like to respond to Viewpoints, your submission should contain your name, a full valid address and a daytime phone number.

We cannot acknowledge submitted letters. We reserve the right to edit for accuracy, clarity, legality and taste. E-mail (without attachments) to editor@urbanviewsweekly. com.

Mail letters to Editor Urban Views Weekly. www.UrbanViewsWeekly.com

SAVOR

Family Features Courtesy Borden Cheese

Serving Up an Easy Holiday Brunch Serving up brunch is never better than during the holidays, when friends and family gather together to celebrate the best moments of the season. You’ll have plenty of time to join in the merry-making and fun with these simple ideas for a sensational brunch menu.

Keep things simple. A brunch spread doesn’t have to be elaborate or expansive.

The key is to offer something for everyone.

Build your menu around crowd-pleasers and fill in with a few specialty items that personalize your spread. If you’ll have children around, don’t forget to include some kid-friendly items such as fresh fruit and pastries.

Don’t shy away from tried and true recipes.

There’s a reason dishes like breakfast casseroles have earned a place on brunch

menus for generations.

A hearty recipe like this classic breakfast casserole delivers a savory blend of flavors in every bite.

The key ingredient is cheese. The pure, creamy goodness transforms family favorites like this into something memorable.

Sweeten the deal. ’Tis the season to indulge your taste buds. A crisp, refreshing salad and some sensible options will round out your menu nicely, but don’t be afraid to incorporate a few decadent desserts and other tasty treats to make your celebrating even sweeter. A platter of fudge in a variety of flavors and a selection of candies like peanut brittle and peppermint bark are easy additions your guests can enjoy.

They’re also readily available at most bakeries during the holidays, so you can save a little time.

Breakfast Casserole Cook time: 50 minutes Servings: 6

Nonstick spray

1

cup milk

1

pound pork sausage

2

cups Colby & Monterey Jack Shreds cheese

8

slices bacon, cooked crisp and drained

1 bag (32 ounces) frozen potato rounds 10 eggs Heat oven to 350°F. Spray 9-by-13 inch baking dish with nonstick spray.

Heat nonstick skillet over medium-high heat until hot. Add sausage to skillet and cook, stirring occasionally, until browned; drain and set aside.

Place potato rounds in prepared baking dish. Arrange cooked sausage evenly over potatoes. www.UrbanViewsWeekly.com

In medium bowl or 1-quart glass measuring cup, beat eggs with milk.

Pour egg mixture over potatoes and sausage. Sprinkle cheese over eggs.

Crumble bacon over cheese.

Cover with foil and bake 40 minutes, or until eggs are set and dish has cooked through. Uncover and bake 10 minutes longer.

Sigma Gamma Rho Sorority Partners with March of Dimes Project CRADLE Care - Saving our Babies

The ladies of the Iota Sigma Alumnae Chapter of Sigma Gamma Rho Sorority, Inc. invite young women of childbearing years and men to participate in the Project CRADLE Care – Prenatal Health Fair. The goal of the free health fair is to provide information about issues related to prenatal and postnatal care. Participants will also be able to get information about birth defects, Sudden Infant Death Syndrome, basic baby care and so much more. The event will be held on January 21, 2017 at the University of Richmond Downtown, located at 626 East Broad Street, at 10 A.M. The Project CRADLE Care – Health Fair is a partnership with the March of Dimes.

According to March of Dimes, premature birth is the number one cause of death during the first month of life. Teenage

pregnancy and parenthood are also a growing problem in America. About 13 percent of all birth defects affect babies born to very young ladies. Adolescent childbearing presents health risks to both mother and baby and has long-term consequences for teenagers, their babies and society. The Iota Sigma Chapter is proud to also partner with the Pregnancy Resource Center this year.

“Statistics show that 1 in 8 babies is born prematurely and African-American families have a higher percentage of preterm births. Sigma Gamma Rho Sorority will continue its work to provide awareness in an effort to reduce the number of babies born too soon,” said Bonita Herring, 23rd International President.

Virginia State Association of Parliamentarians (VSAP) Presiding with Passion

“A Certification Program for Presidents and Others” Presiding with Passion is a program developed by the Virginia State Association of Parliamentarians (VSAP) to provide a development/ certification program for presiding officers of non-profit organizations (sororities, fraternities, social clubs, service groups, church officers, etc.)

It is designed to provide “hands on” training in presiding, based on Robert Rules of Order Newly Revised (RONR). It is a free initiative and the initial program will be limited to 12 persons. There will be two three-four hour sessions. In order to participate, you must commit to both sessions.

Email mayocynthia@ymail.com, rmrasbooker@aol.com for applications.

Tentative Dates of the Program: March 12, (10-2) & March 26, 2017, (10-2) held in Richmond.

For further questions, you may call: Cynthia Mayo: 804 262-0381 or Margie Booker: 804 795-2421 Urban Views Weekly | December 7, 2016

5

3 New Traditions to Make You

Christmastime is here! The halls are decked, the Christmas movies are airing, and (hopefully) the gift shopping has begun. It’s a magical time of year—not just for the children who hope for a white Christmas and presents under the tree, but for adults who have another year to share beloved traditions with family and friends.

In the midst of the usual planning, though, consider ways to add a little more magic to your holiday season.

In preparation for another merry Christmas, here are three more traditions that are sure to make your holidays brighter and lives even richer.

Secret Santa

What if Christmas shopping wasn’t one big parking war? What if it wasn’t about pushing your way through bustling crowds, standing in painfully long lines, and heading to the next department store to do it all over again? What if Christmas shopping was more enjoyable than picking a random inexpensive trinket off the impulse rack in order to check your third youngest sibling’s gift off your list?

Secret Santa removes the dread and puts the joy back into gift-giving. When thinking of Christmas, we often imagine holiday movies, Christmas cookies, and gifts so beautifully wrapped under the tree. But the reality is that we’re usually so focused on the gifts we’ll be giving that the essence of Christmas is overrun by frantic shopping and material goods. This year, get together with your family members and put names into a hat. Each member will pick one name, and whoever’s name they draw is who they’ll shop for. Put an end to the gift-giving quotas. With Secret Santa, you’ll have the time and a more flexible budget to get a meaningful present you know your person will enjoy.

You’ll have the chance to be more thoughtful, putting more effort behind shopping for someone you may have never truly shopped for before.

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Urban Views Weekly | December 7, 2016

Maybe you’ve noticed your cousin taking a liking to makeup as she transitions into high school. Searching for inexpensive makeup classes could foster her interest and show you truly care about her honing her skills. Or perhaps retirement has inspired dad to become more of a reader. Gifting a subscription to a Book-of-the-Month Club allows him to hop into the literary world with a community of readers who also delight in his new hobby.

Secret Santa is all about removing the pressure to fill your trunk with presents and allowing yourself room to really think about a gift the person you love will truly enjoy. Whether you draw mom’s name or the aunt you rarely see, taking the time to learn about what speaks to their likes, interests, and the essence of who they are will make the holiday more special for everyone involved, and will ultimately bring the family closer.

Christmas Dinner Potluck

Ham, turkey, macaroni and cheese, yams, greens, pie…our mouths begin to water the moment we think about the spread mom has planned for the family. But what if mom didn’t spend the entire Christmas Eve and Christmas morning preparing food for the family? This year, what if everyone made it a group effort? A potluck is a wonderful way to get everyone involved in the much-anticipated Christmas dinner. Having everyone—or each individual family, if your family is on the larger side—make a dish adds an element of fun to the traditional dinner.

“My family does a potluck each year, and it’s so awesome because people only make what they’re good at,” says Emily Joyner, who travels back home every Christmas to spend it with dozens of relatives and extended family. “The best

KJ and Jazmyn packing bags with san

part is that we don’t have everyone slaving in the kitchen all night; each family brings one or two dishes that they’ll contribute to the overall spread.”

Joyner loves this Christmas tradition because it brings an element of excitement to dinner; everyone comes with their A-game, bringing only dishes they’re famous for.

“Everyone looks forward to the other relatives’ specialties,” she says. “And if you don’t have a special dish you want to bring, you bring a drink everyone can enjoy.”

The dishes don’t have to be traditional, either.

While the Christmas dinner classics are always great, this tradition provides flexibility in the menu, allowing everyone to enjoy a meal that reflects their relatives’ strengths in the kitchen.

Aside from not having one person carry the

Patrick and Amy taking bags to M

ur Holidays Happier this Year back-to-school volunteer events to their Homemade Holiday activity. One particular activity, Holiday Helpers, allows volunteers to help collect, sort, package, and deliver toys to the Noah’s Children family all holiday season long.

ndwiches, fruit, snacks & bottled water.

burden of making the entire dinner, a potluck prevents the hosts from having to store so many leftovers; after everyone’s made to-go plates, each family takes home their respective dishes. It makes clean-up a breeze and allows the family to focus on the important aspects of Christmas—post-Christmas dinner naps and football.

Holiday Volunteering

Christmas isn’t just about what you get, but what you give. And to take it a step further, it’s about the lives you impact through your giving.

Richmond offers countless opportunities to volunteer, both during the holiday season and on Christmas Day.

Monroe park for distribution.

Noah’s Children, for example, is a volunteer program through Bon Secours Richmond that offers episodic volunteer opportunities through their Done-In-ADay activities. Their program allows members to serve the community year-round, from

#HashtagLunchbag Jeffrey and the Silva family Richmond is another preparing sandwiches. local volunteer initiative with the Kisha and her daughter purpose of driving out packaging bags with hunger. What began as a toothbrushes and social media experiment, toothpaste. #HashtagLunchbag has served over 5,000 meals to families in need in 2016 alone. It allows the community to join together and provide meals for those in need.

Karanja Cook, a Richmond native who’s been volunteering with the initiative for a year, enjoys dedicating his time to a project that brings the community together for a greater purpose, and has seen firsthand the impact it’s had on everyone involved.

“The main purpose of #HashtagLunchbag is to show how serving others can be fun,” he explains. “And what’s great is that you can share those experiences with your family, friends, and coworkers. I’ve seen strangers become friends through serving together. I’ve seen people come out alone their

by Janna M. Hall

first time, and then the next event they bring their entire family. Everyone feels a sense of gratitude for having such a positive experience.”

Cook encourages everyone’s participation, especially during this holiday season.

To him, it helps put life into perspective in a very unique way.

“Most of us take for granted the little things, and the holidays allow us time to reflect on what’s really important,” he says. “It’s not about the new cars, new shoes, or the latest technology creation, but truly loving on each other.”

Steven and his daughter are organizing bags to ensure each bag has words of encouragement.

Happening the third Saturday of each month from 9 am-12 pm, #HashtagLunchbag participants dance, sing, laugh, and knock out hunger one lunch bag at a time. Their next meeting is on December 17, at their VCU main campus location, 830 West Grace Street.

Carve out the time this holiday season to incorporate new traditions that extend beyond presents under the tree and trinkets in your stocking. Make the effort to reach others, whether in your family or in the community, and most of all, build bonds and enjoy experiences that bring true joy this Christmas. www.UrbanViewsWeekly.com

7

How to Guide

How to Choose a Musical Instrument Learning to play a musical instrument, it seems, is on everyone’s bucket list.

Here’s the good news: it is never too late to learn.

Playing an instrument can help you to be more alert. It stimulates the brain and helps improve memory. Studies show that children who learn to play a musical instrument at an early age may also learn to read earlier.

Whether you pick up a guitar, a set of drumsticks or a flute, you can relax and have fun. The right musical instrument will help you create the best sounds and gain the most enjoyment. So, how do you choose the right musical instrument?

Discover Instruments You Like Your musical preferences will give you lots of insight.

Which instruments are most pleasing to you? For some people, listening to a drum solo is inspiring and exciting.

For others, it seems like a bunch of noise. Your first step is to look at the music in your collection. Which instrumental songs get those toes tapping and creative juices flowing?

Talk to a Music Teacher A professional music teacher can guide you toward the right choices.

Sometimes there are physical reasons why some people cannot play specific instruments. The shape of the mouth,

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Urban Views Weekly | December 7, 2016

the size of the body or hands and condition of the teeth might all help or hinder your ability to play an instrument.

A professional will help you identify the best matches for your physique.

Rent the Instrument Some beginners opt to rent rather than purchase an instrument. It is a wise decision if you’re not sure you want to take up a particular instrument. Purchasing an instrument is a big investment. It is a great way to get your feet wet without committing yourself.

Try Some Instruments Trying different musical instruments will give you a good idea which one is right for you. Most musical stores will allow you to test instruments at their location. Visit when the store is not crowded for the best opportunities to play.

The music store should be a hub for musicians in your community. Look for a store that has been in the same

Try to rent your instrument from a company that will let you apply payments to another instrument if you change your mind. Also, rent from a company that also services the instruments it owns. Most instruments need maintenance and repair periodically.

location for a long time. The shop may offer music lessons, or they should know of private lessons in your area. Look for knowledgeable salespeople who love music.

Take Lessons Finding the right teacher can make your experience a success. After all, no one can learn to play an instrument overnight. It is not unusual to start with one instrument and then move to more advanced equipment. Beginners don’t have the skills to master advanced instruments in the beginning. It doesn’t make sense to purchase professionalquality equipment unless you are certain that you are sticking with it for a long time.

Research the Instrument Read about your prospective instrument. Make certain that it is the one you want to learn how to play. Look to see if playing will provide any adverse effects. Callouses, carpal tunnel and other injuries might occur if you play too long or incorrectly.

Read reviews on the Internet. Talk to professional musicians about the instruments they like best. Have them describe their experiences. Then make your decision. Many music stores will allow you to make payments until you own the instrument outright. It is a good option when money is an issue.

www.UrbanViewsWeekly.com

Health News from page 3

better with light therapy alone. Antidepressant medication and psychotherapy can reduce SAD symptoms, either alone or in combination with light therapy.

Bipolar disorder is different from depression. The reason it is included in this list is because someone with bipolar disorder experiences episodes of extreme low moods (depression). But a person with bipolar disorder also experiences extreme high moods (called “mania”).

If you think you are experiencing depression, here are some small things you can do that will make a big difference.

1. Learn to recognize the symptoms, types, and varieties of depression.

2. If you experience warning signs of serious depression, get help immediately.

3. Understand depression affects the whole body, with

symptoms including fatigue, weight changes, aches and pains, and sleep problems.

4. Connect face-to-face with supportive friends and family—don’t isolate yourself.

5. Get regular exercise—it can be as effective as antidepressant medication.

If you know someone who is depressed, it affects you too.

The most important thing you can do is to help your friend or relative get a diagnosis and treatment. You may need to make an appointment and go with him or her to see the doctor. Encourage your loved one to stay in treatment or to seek different treatment options if no improvement occurs after 6 to 8 weeks.

To help your friend or relative: • Offer emotional support, understanding, patience, and encouragement.

www.CVAACC.org

Central Virginia African American Chamber of Commerce

• Talk to him or her, and listen carefully.

• Never dismiss feelings, but point out realities and offer hope.

• Never ignore comments about suicide and report them to your loved one’s therapist or doctor.

• Invite your loved one out for walks, outings, and other activities. Keep trying if he or she declines, but don’t push him or her to take on too much too soon.

• Provide assistance in getting to doctors’ appointments.

• Remind your loved one that with time and treatment, the depression will lift.

Caring for someone with depression is not easy. Someone with depression may need constant support for a long period of time. Make sure you leave time for yourself and your own needs. If you feel you need additional support, there are support groups for caregivers too.

Expand your network and Grow your business.

TanyaFree.com/ Urban Views Weekly Poll Green Party presidential candidate Jill Stein is pursuing efforts for a presidential recount in three battleground states. Efforts are underway in Wisconsin where Trump reportedly defeated Clinton by 1 point. President elect Trump has filed a lawsuit to stop a recount in Michigan, and a hearing is scheduled to secure a court order for Pennsylvania. The effort is estimated to cost over 9 million dollars.

What’s your take? Do you support a presidential election recount?

Check out the story and respond to this week’s poll at TanyaFree.com and the Urban Views Weekly FACEBOOK Page. Listen to the Tanya Free and Friends Talk Show Wednesdays @ 2pm on WCLM1450AM streaming LIVE @ TanyaFree.com and BlackTalkRadioNetwork.com. You can now watch us LIVE at TanyaFree.com and ustream.tv

Follow us!

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Urban Views Weekly | December 7, 2016

9

Soul Santa visited the Black History Museum & Cultural Center

Photos: Ervin B. Clarke

There was a steady stream of children coming to take a photo with Soul Santa at the Black History Museum & Cultural Center in Richmond. The museum provided free photos for each child with Soul Santa. Arnetha Carter posed for our camera with her granddaughter Kennedi Ellis.

You are a miracle.

Your heart. Your mind. Your soul.

Each part, perfectly,

UNIQUELY …

you

.

Miracles of science. Miracles of skill.

And of compassion. Some are easy to explain. Some will never be.

But, where hearts and minds are open — and where mission and passion are united — miracles can happen.

Miracles like

you

.

bonsecours.com/richmond St. Mary’s | Memorial Regional | Richmond Community | St. Francis | Watkins Centre Rappahannock General | Bon Secours Medical Group

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Urban Views Weekly | December 7, 2016

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Expand your network and Grow your business.

Digital Advertising Account Executives Wanted A local media company is launching it Digital Division. Get in on the ground floor of a Henrico based - digital advertising team. Our products are cutting edge, easy to understand and easy to explain. Clients will love them, competitors will not be able to match them.

Your customer base will be centered in the financially attractive Short Pump and Innsbrook business corridor. Reliable transportation is required.

www.CVAACC.org

Join Today!

Central Virginia African American Chamber of Commerce

www.UrbanViewsWeekly.com

Prior outside sales experience will be valuable. We are looking for professionals who can hit the ground running. This is a commission - based opportunity. First year income potential is $76,000.00.

We’re a start-up! You will work directly with the company’s founder and CEO. We’re looking to take and create market share. We have a professional work environment with a “we can” spirit.

Email a cover letter and resume and let’s get a confidential conversation started.

Ervin@WeRSmartads.com

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Urban Views Weekly | December 7, 2016

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Urban Views Weekly | December 7, 2016

BEFORE THEY’RE GONE

10/26/16 4:18 PM

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