Movement

Your body is designed to move. Motion helps to maintain lean muscle mass, healthy joints, and bone mineral density. Human activity has become more sedentary in the modern world, leaving many people sitting at desks for extended periods. Moving less also requires fewer calories, making it easier to gain weight.

Here are some simple tips to combat a sedentary lifestyle at work: • Stand up every hour and move around or stretch for five minutes

•Go for a walk during breaks

•Take the office outdoors with walking meetings

•Skip the elevator and take the stairs

•Bike or walk to work if you have a short commute

For healthy adults, 150 minutes of moderate physical activity per week and muscle-strengthening activities at least twice a week is recommended.

Do you struggle with exercise? Take heart. You don’t need an exercise regimen to be healthy—any physical activity counts. Think of fun ways to move your body. Whether you dance to music in your living room, ride your bike in the park, walk your dog, or take in the scenery of a nature hike, you can set a course for more enjoyable movement. You’ll also experience wonderful side effects, not just to manage weight, but to also support your mental and emotional well-being, your gut health, and your immunity. As your body adapts to more movement, you may find more interest in routine exercise. What’s most important is to simply start moving.