AEROBIC EXERCISE

30 Minutes Brisk

WALKING

A brisk walk is one of the easiest and most effective cardio workouts.

Using a fitness tracker can help you keep track of your steps and how fast you’re walking.

30 Minutes Aerobic

DANCE

It is a fun way to stay fit for people of all ages and abilities.

It helps you to burn calories without realizing it!

30 Minutes Yoga

An everyday gentle yoga practice will fuel your metabolic system and help burn fat, leading to weight loss.

30 Minutes Zumba

A Latin dance fitness program that is fun and energetic.

A party atmosphere combined with great music and people won’t even realise they are working out.