BE THE CHANGE YOU WANT #LiveUSANA
1
GREAT
Hello and congratulations! You are now one step closer to reaching your lifestyle goals. With busy lives and constant distractions, taking a step towards a healthier you, should be celebrated more. Let’s take a body measurement to track your result!
Height:
Body Fat %:
Waist:
Weight:
Muscle Mass:
Hips:
BMI:
Visceral Fat:
Thighs:
PROGRAMME Before Meal Morning
x1
x1
3-2-5 Detox (5 days)
*Replace two meals on 5th day.
2-2-4 Transform (28 days)
During Meal
Digestive Enzyme
Nutrimeal, Probiotic
Digestive Enzyme
Nutrimeal, Probiotic
2
After Meal
x1
Metabolism+, Hepasil DTX Metabolism+, *Booster 5
Pick a Snack!
Afternoon
x1
x1
Digestive Enzyme
Nutrimeal, Fibergy Plus
Digestive Enzyme
ENJOY YOUR MEAL
x1
Metabolism+, Hepasil DTX
Metabolism+
Workout
Evening
Pick a Snack + Detox Tea Drink! x1
Digestive Enzyme
Nutrimeal, Probiotic
x1
Digestive Enzyme
Nutrimeal, Probiotic, Fibergy Plus
Refrain from exercising 20 min
Exercise 20 mins daily + 1 Electrolyte Replacement Drink
*Booster 5 (Optional) CellSentials, BiOmega, CoQuinone 30, MagneCal D, Proflavanol C100
x1
Hepasil DTX
*Booster 5
Tips:
Drink at least 2.5 litres of water daily!
3
SNACK
Try these tasty and easy-to-make snacks to satisfy your cravings between meals. Each has 100 calories or less, that fits perfectly into your healthy eating plan.
VEGETABLES • • • •
1 cup of Baked Kale Chips 2 cups of Blanched Vegetables 1 Baked Sweet Potato ½ large Boiled Sweet Corn
FRUITS • Grapefruit • 1 cup of Mixed Berries • 1 medium Apple/Orange/ Banana
NUTS & SEEDS • • • •
5 pieces of Apricots 14 pieces of Unsalted Almonds 20 pieces of Pistachios cup of Edamame
DAIRY & POULTRY • • • •
1 Hard-boiled Egg 1 piece of String Cheese cup of Greek Yogurt 40g of Boiled Chicken Breast
WHOLEGRAIN • 3 cups of Plain Popcorn • 2 pieces of Wholegrain Biscuits
SNACK MIX • 1 cup of Capsicum with 1 tbsp of Hummus • 1 cup of Raw Celery Sticks with 1 tbsp of Peanut Butter
HEALTHIER YOU!
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Well done, your hard work has paid off! Record your final measurement here. Height:
Body Fat %:
Waist:
Weight:
Muscle Mass:
Hips:
BMI:
Visceral Fat:
Thighs:
Tag us on social media!
Join the community!
DISCLAIMERS: Individual results may vary. USANA’s 3-2-5 Detox and 2-2-4 Transform programmes lower your daily caloric intake and recommend moderate exercise for best results (Transform only). Typical results are 1-2 kg in 5 days. It is suggested that you take these products to your physician and secure his/her advice if you intend to change your diet, begin an exercise programme, are pregnant or lactating, have allergies, are taking medications, or are under the care of a physician. The components of the programmes are foods and are not intended to diagnose, treat, cure, or prevent any disease. As with any health and fitness programmes, a sensible eating plan and regular exercise are required to achieve long-term results.
开启您的 蜕变之旅 #LiveUSANA
1
开始!
您好和恭喜! 您现在距离实现您的健康生活目标更近一步了。 在 这 么 忙 碌 的 生 活 里,您 已 经 朝 着 更 健 康 的 自 己迈出了一大步,您绝对值得更多的鼓励。让我 们来做个身体测量以记录您的改变!
身高:
体内脂肪%:
腰部:
体重指数BMI:
内脏脂肪:
大腿:
体重:
餐前 早餐
x1
x1
消化酵素 消化酵素
肌肉量:
计划 用餐时
臀部:
2
3-2-5 速燃轻体计划(5天) *最 后 一 天 只 需 代 替 两 餐 。
2-2-4 燃脂转型计划(28天) 餐后
营养代餐, 超级益生菌
x1
营养代餐, 超级益生菌
活力代谢+, 肝脏宝 活力代谢+, *5强配套
选择一份健康零食!
午餐
x1
x1
消化酵素
营养代餐, 超级纤维素
消化酵素
享用您的主食!
x1
活力代谢+, 肝脏宝 活力代谢+,
选择一份健康零食 + 排毒茶饮!
晚餐
x1
运动
x1
消化酵素 消化酵素
营养代餐, 超级益生菌
营养代餐, 超级 益生菌, 超级纤维素
避免运动 20 min
每天运动20分钟 + 1个活力电解质饮
* 5 强 配 套(可选择)
细胞基本营养素, 活力奥 米加, 脏力宝 30, 活力钙镁D片, 葡萄籽精华C 100
x1
肝脏宝 *5强配套
贴士: 每天至少 饮用2.5升 的水!
3
健康零食 • • • •
蔬菜
1 杯自制烤羽衣甘蓝脆片 2 杯水煮蔬菜 1 个烤小红薯 ½ 个煮熟的甜玉米
• • • •
水果
• 个葡萄柚 • 1 杯混合的莓果类 • 1 根中等大小的苹果/橙色/香蕉
• • • •
坚果类
5 个杏子 14 颗无盐杏仁 20 个开心果 杯毛豆
尝 尝 这 些 美 味 又 健 康 的 零 食 来满 足您两餐之间的饥饿感 。每一个健 康零食都含有100卡路里或更少的 热量,非常适合您的健康饮食计划。 乳制品和肉类
1 个水煮鸡蛋 1 个奶酪条 杯希腊酸奶 40g 克煮鸡胸肉
全麦食品
• 3 杯无黄油原味爆米花 • 2 块全麦饼干
餐点搭配
• 1 杯灯笼椒搭配 1 汤匙鹰嘴豆泥 • 1 杯生芹菜棒配 1 汤匙花生酱
健康的自己!
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太 棒 了,您 的 努 力 得 到 了 回 报 !在 此 处 记 录 您 的 最 终 测 量 结 果 。 身高: 体重:
体重指数BMI:
在社交媒体上 标记我们!
体内脂肪%:
腰部:
内脏脂肪:
大腿:
肌肉量:
臀部:
加入我们的 社 区!
免责声明:个别结果可能会有所不同。USANA 的 3-2-5 速燃轻体 和 2-2-4 燃脂转型计划会降低您每日摄取的热量,并建议适度锻炼以获得最 佳效果(仅限2-2-4计划 )。典型的结果是 5 天内减轻 1-2 公斤。如果您打算改变饮食、开始实行锻炼计划、正在怀孕或进行哺乳期、有过敏症、 正在服用药物或有医生的药物指示,建议您将这些产品带给您的医并听取他/她的建议 。这次的饮食计划包含的都是食物的组成,不用于诊 断、治疗、治愈或预防任何疾病。与任何健康和健身计划一样,需要合理的饮食计划和定期锻炼才能取得长期效果。