Cake and and Bake e Fruit & Nut Fruit Nut Granola Bars B If y If you’re ou’re w worried orrried abou aboutt addi additives tives or or ext extra tra sweeteners in shop-bought shop-bo ought why granola bars then t why not try making your your own? o ? Packed P k d with ith crunchy crunch y nuts nutss and seeds and sweetened d only only mewith wi th br brown own su sugar ugar and ho honey, ney, these ho homemade oaty oaty bars ba ars are perfect perfect for for a snack o orr as after-school treat. an after-scho f hooll trea t.
IIngredients: ngredientss: • 140g porridge oats • 50g unsalted peanuts blanched pean nuts • 25g pecans, ro roughly oughly chopped • 25g pumpkin seeds s • J VXQà RZHU J VXQà RZHU VHHGV J VXQà RZHU VHHGV VHHGV • 100g butter butter,, pl plus lus greasing extra for greas sing • J OLJKW VRIW EURZQ J OLJKW VRIW E EURZQ sugar • 3 tbsp runny honey h • J VZHHWHQHG GULHG J VZHHWHQHG GULHG cranberries or jumbo raisins • 2 tbsp sesame e seeds
Makes 8 bars or Makes or 16 squares Ready minutes, R eady in 50 min m utes, pl us cooling plus
1. Preheat the oven to 160°C/Fan 140°C/Gas 3. Grease DQ FP VTXDUH VKDOORZ FDNH WLQ DQG OLQH WKH EDVH DQG DQ FP VTX XDUH VKDOORZ FDNH WLQ DQG OLQH WK KH EDVH DQG VLGHV ZLWK EDNLQJ SDUFKPHQW VLGHV ZLWK ED DNLQJ SDUFKPHQW 2. Spread the oats, o nuts and seeds on a large e baking tray and place in n the preheated oven for 10-12 minutes m until MXVW OLJKWO\ WRDVWHG VWLUULQJ RQFH ZLWK D ZRRGHQ VSDWXOD MXVW OLJKWO\ WR RDVWHG VWLUULQJ RQFH ZLWK D ZRRGHQ VSDWXOD 3. Place the bu butter, utter, sugar and honey in a large e saucepan gently ntly until the butter has melted. T Tip ip the and heat ge ZDUP RDW PL[WXUH LQWR WKH SDQ DQG PL[ WKRURXJKO\ ZDUP RDW PLL[WXUH LQWR WKH SDQ DQG PL[ WKRURXJKO\ the nearly then stir in th he cranberries or raisins and ne early all the seeds. sesame see eds. 4. 4. 7XUQ WKH PL[ XUQ WKH PL[WXUH LQWR WKH SUHSDUHG WLQ DQG OHYHO ZLWK WKH [WXUH LQWR WKH SUHSDUHG WLQ DQG OH HYHO ZLWK WKH EDFN RI D VSRRQ SUHVVLQJ GRZQ ÀUPO\ 6FDWWHU RYHU WKH EDFN RI D VS SRRQ SUHVVLQJ GRZQ ÀUPO\ 6FDWWWHU RYHU WKH rest of the se sesame esame seeds. 5. Bake in the oven o for 25-30 minutes or until just pale golden around around the edges. Leave to cool in the t tin for 10 minutes, the then en use the tip of a knife to mark into 8 bars. Leave in the e tin until cold then lift out, using g the lining SDSHU WR KHOS \RX 3HHO DZD\ WKH SDSHU DQG FXW WKURXJK SDSHU WR KHOS \RX 3HHO DZD\ WKH SDSHU DQG G FXW WKURXJK the marks to o make 8 bars. bars
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