Use Locally - Issue 88 January 2021
Paneer P aneer & Mixed M ed V Mix Vegetable egetable e
Coconut Coco onut Curry y Serves 4
Ready Ready in 45 min minutes utes t
This filling filling vegetable vegetable curry any off can be be made made with with an y mix o vegetables have egetables you v y h to hand. han nd. Serve Ser with steamed steam med rice ric or bread ead crusty y br and some so ome cooling coolin ng natural na tural yogurt. y ogurrt. %ULQJ D S %ULQJ D SDQ RI ZDWHU WR WKH ERLO $GG WKH FDUURWV SDQ RI ZDWHU WR WKH ERLO $GG WKH FD DUURWV and boil for 5 minutes until almost tender DGGLQJ W WKH FDXOLÁRZHU DQG EURFFROL ÁRUHWV IRU DGGLQJ WKH FDXOLÁRZHU DQG EURFFROL ÁRUHWV IRU WKH ODVW PLQXWHV 'UDLQ ZHOO DQG VHW DVLGH WKH ODVW PLQXWHV 'UDLQ ZHOO DQG VHW DVLGH
IIngredients: ngredientss: • 2 small carrots, peeled and • • • • • • • • •
• • • • • •
20
thinly sliced J VPDOO FDXOLÁRZHU ÁRUHWV J VPDOO FDXO OLÁRZHU ÁRUHWV J VPDOO EURFFROL ÁRUHWV J VPDOO EURF FFROL ÁRUHWV 1 tbsp b vegetable ble oilil 225g paneer ch cheese, heese, cubed J PXVKURRPV ZLSHG DQG J PXVKURRP PV ZLSHG DQG sliced eeled and 1 large onion, p peeled chopped 2 cloves garlic, peeled and crushed 2cm piece root ginger g ginger,, peeled and grat grated ted 1 red chilli pepp pepper, per, deseeded and chopped, p plus lus extra sliced li d chilli hilli to t ga garnish arnish i h 1 tbsp Thai red curry paste 400ml can coco coconut onut milk 150g frozen pea peas as 2 tomatoes, rou roughly ghly chopped Squeeze of lime e juice Fresh oregano leaves, l to garnish
Heat the e oil in a large deep frying pan over ove er a PHGLXP KHDW $GG WKH SDQHHU DQG PXVKUR RRPV PHGLXP KHDW $GG WKH SDQHHU DQG PXVKURRPV and stir-fry stir--fry over a high heat for 3-4 minutes minute es XQWLO JROG GHQ EURZQ 5HPRYH ZLWK D VORWWHG G XQWLO JROGHQ EURZQ 5HPRYH ZLWK D VORWWHG VSRRQ D DQG VHW DVLGH VSRRQ DQG VHW DVLGH $GG WKH RQLRQ WR WKH SDQ DQG IU\ YHU\ JHQWWO\ IRU $GG WKH RQLRQ WR WKH SDQ DQG IU\ YHU\ JHQWO\ IRU DERXW PLQXWHV XQWLO VRIW DQG JROGHQ $G GG WKH DERXW PLQXWHV XQWLO VRIW DQG JROGHQ $GG WKH garlic, ginger ginger and chilli and fry for a further further 2-3 minutes then stir in the Thai paste and cook coo ok for PLQX XWHV XQWLO IUDJUDQW PLQXWHV XQWLO IUDJUDQW Pour in the t coconut milk and bring to the boil b then reduce red duce the heat and return the paneer panee er and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