Italian lamb shanks

Page 1

IItalian talian L Lamb amb S Shanks hanks Serves 4

Ready in 2½ hou urs Ready hours Lamb shanks shan nks are are perfect perfect for for long long slow slow coo king as s they become become mel tingly cooking meltingly tender off tend er and d the meat meat just falls falls o ff the bone. Here bo ne. H ere they are are braised with with all all the t flavours smoked fla vours of of IItaly taly – rred ed wine, smo ked cured cur ed bacon baco o and tomatoes. Serve with creamy or boiled cr eamy mash ma a ribbon pasta ribbo n pas st such su ch as tagliatelle taglia telle orr pa pappardelle. o ppard

IIngredients: ngredients s: •

4 small lamb shanks s

2 tbsp olive oil

350g shallots, peeled l d

2 garlic cloves cloves,, peeled and cho opped chopped

150g cubed pancetta (Italia an dry (Italian cured bacon)

300ml red wine e

400g can chop chopped pped tomatoes

2 tbsp sun sun-drie sun-dried drie ed tomato puree

2 sprigs fresh rosemary s extra rosemary,, plus sprigs to garnis sh garnish

5ml (1tsp) sug sugar ar

Creamy mashe mashed ed potato, to serv ve serve

The

Add shallots, garlic and pancetta A dd tthe he s hallots, g arlic a nd p ancetta tto o tthe he pan and cook over medium heat 6-7 ffrying rying p an a nd c ook o ver a m edium h eat ffor or 6 -7 minutes until browned. Pour m inutes u ntil llightly ightly b rowned. P our iin n tthe he rred ed wine and bring boil. Add w ine a nd b ring tto o tthe he b oil. A dd tthe he ttomatoes, omatoes, sun-dried puree, sprigs and s un-dried ttomato omato p uree, rrosemary osemary s prigs a nd sugar and pour over s ugar a nd p our o ver tthe he llamb. amb. Cover casserole and cook preheated C over tthe he c asserole a nd c ook iin n tthe he p reheated oven about hours, orr u until shanks o ven ffor or a bout 2 h ours, o ntil tthe he llamb amb s hanks are very and sauce has a re v ery ttender ender a nd tthe he s auce h as tthickened hickened slightly. Adjust seasoning and serve s lightly. A djust tthe he s easoning tto o ttaste aste a nd s erve with creamy mashed potato and garnished with w ith c reamy m ashed p otato a nd g arnished w ith ffresh resh rosemary. rosemary.

TIP

Why up quantities and W hy not not double double u p the the q uantities a nd ffreeze reeze away half another day? Allow cool a way h alf ffor or a nother d ay? A llow tto oc ool completely c ompletely tthen hen ttransfer ransfer tto o a ffreezer-proof reezer-proof container. Freeze up months. Defrost c ontainer. F reeze ffor or u p tto o2m onths. D efrost gently on hob 20tthoroughly horoughly tthen hen rreheat eheat g ently o n tthe he h ob ffor or 2 025 minutes until piping hot. 2 5m inutes u ntil p iping h ot.

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Preheat tthe Preheat he o oven ven tto o1 170°C/150°C 70°C/150°C ffan/gas an/gas 3 3.. Season shanks with ground S eason tthe he llamb amb s hanks w ith ffreshly reshly g round black pepper. Heat oilil iin pan and b lack p epper. H eat tthe he o n a ffrying rying p an a nd brown shanks over high heat 4-5 b rown tthe he llamb amb s hanks o ver a h igh h eat ffor or 4 -5 minutes, Transfer shallow m inutes, tturning urning ffrequently. requently. T ransfer tto oas hallow casserole dish. c asserole d ish.

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