Use Locally Newark & Lincs Villages Magazine Oct 2017

NEWARK & LINCS VILLAGES

PARTNERS WITH Invest Newark & Sherwood, the business arm of NSDC

Issue 11

USELOCALLY October 2017

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BATEMANS VISITORS CENTRE – BEER SAMPLES & LUNCH FOR 4 GREEN BRITAIN CENTRE – A GUIDED TOUR FOR 4 NEW THEATRE ROYAL – FAMILY TICKET TO SEE ALADDIN

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Use Locally - Issue 11 October 2017

Belvoir Interiors

No one ever regretted buying quality...

www.belvoirinteriors.com

Kitchens | Bedrooms | Studies | Homes Cook House, Brunel Drive, Newark, NG24 2FB Tel: 01636 705892 | www.belvoirinteriors.com

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Karols Korner As Winnie the Pooh says – it’s another blustery day! We seem to have gone straight from summer to winter! Summer holidays are over and the weather has really turned cold almost overnight!

And is it too early to mention Christmas? It seems once summer holidays are over and the weather turns we all start looking towards Christmas and get our sparkle on! Time to start planning the works Christmas party or where the turkey comes from!

We had a fantastic week in Ireland showing the poodles, all of them are now qualified for Crufts 2018 and the youngsters are doing well here in the UK too. Have a great month

y & Scarlett ll a W it, m ro G , T l, Karo

In this issue...

6 8 12

Technology - High Tec Horrors Recipe - Beef and Pepper Stroganoff Finance - Government Schemes for First Time Buyers and Existing Homeowners 14-18 Education Feature 22 Competitions 26 Health - You, Your Bones and Osteoporosis 30 Breast Cancer Awareness 32 Cake & Bake - Chocolate And Orange Puddings 34 And Another Thing - Tom And The Man Who Came To Dinner (Part 1) 36 Horoscopes - October 2017 38 Gardening - Gardeners In Glass Houses 42 Home & Interiors - Designing A Dressing Room 44 Motoring - Renault Zoe 46 Puzzles

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7 Appletongate - Newark - NG24 1JR - 01636 704488

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Churchill Room, Balderton Hall, Fernwood Village, Newark on Trent, Nottinghamshire, NG24 3JR Tel 01636 679603 www.framinell.co.uk

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www.jbcabslincoln.co.uk

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Use Locally - Issue 11 October 2017

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Use Locally - Issue 11 October 2017

Technology

HIGH-TEC HORRORS When your gadgets go bump in the night Some of the scariest things don’t make very good costumes: nobody’s going to go to a fancy dress party as The Laptop Full Of Orange Juice, The Stolen Smartphone or The Family Photos That Got Deleted By Accident. But unfortunately such horrors do exist. How can you ensure that they don’t give you nightmares?

7KH ÀUVW VWHS WR DYRLG DQ\ NLQG RI GLJLWDO GLVDVWHU is to have backups of anything important. You FDQ GR WKDW LQ VHYHUDO ZD\V \RX FDQ FRS\ ÀOHV to an external hard disk; you can upload them to an online service such as Microsoft OneDrive or Yahoo’s Flickr; or you can backup to CD-R or DVD. That latter option is the least safe, though, because discs can easily be lost or damaged.

We prefer the online option, as it ensures our backups are kept far, far away in the event of emergency.

Keeping up-to-date backups means that even if your hardware suffers a horrible fate, your LPSRUWDQW ÀOHV \RXU IDPLO\ SKRWRV SHUKDSV RU the book you’re secretly writing - don’t go with it.

If your device is lost or stolen there are a few things you can try. Apple and Android phones and WDEOHWV KDYH D ´ÀQG P\ GHYLFHµ RSWLRQ IRU $SSOH it’s Find My Phone in iCloud, and in Android LW·V JRRJOH FRP DQGURLG ÀQG 7KH ODWWHU HYHQ includes Android TVs, if you have one. You can use the services to make the device play a sound if you think you’ve just put it somewhere nearby or to display a message urging WKH ÀQGHU WR FDOO EXW \RX can also use them to lock the device and erase all the data on it, rendering it useless to any thief or to 1 DQ\RQH ZKR ÀQGV LW 6

One of the most common digital disasters is water damage: a drink spilled on a laptop, or a smartphone dropped in liquid. If that 2 happens to you, stop immediately - and we mean immediately, because every second counts - and turn it off; if it’s a laptop, turn it upside down so the keyboard is facing downwards and the liquid can drip out. Wipe any wet surfaces, unplug every cable and leave it on top of a towel for at least 24 hours in a warm, dry place. Don’t try to fast-forward by using a hair dryer, as its heat can damage delicate components. When you’re absolutely sure it’s dry turn it back on and look for signs of weird behaviour: if it doesn’t work properly, you’ll need to take it to a repair shop.

With phones the process is much the same, but you might get better results if you put the phone in a bag of uncooked rice. Rice is ultra-absorbent and can help dry your phone out more quickly. $V IRU RXU ÀQDO KRUURU DFFLGHQWDOO\ GHOHWHG ÀOHV you can get them back if you move quickly.

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which works on Windows, on camera memory cards and on USB sticks too. There’s a free version for simple recovery jobs.

Main Image- HP Spectre laptop.

1. Find My Device on Google.com. 2. Recuva data recovery software.

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Use Locally - Issue 11 October 2017

Call Phil for a free quotation

01636 262 036

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Use Locally - Issue 11 October 2017

Beef B eef And An d P Pepper epper S Stroganoff troganoff Serves 4

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Use Locally - Issue 11 October 2017

KITCHEN MAKEOVERS M: 07882 219 141 E: info@uneekprojects.co.uk www.uneekprojects.co.uk

NEW DOORS AND WORKTOPS

TRANSFORM YOUR KITCHEN Huge range of Doors, Designs and Colours l Respray your existing doors l Replacement worktops l Splashbacks – Glass + stainless Steel l Tiling - Walls & Floors l

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Use Locally - Issue 11 October 2017

Newark Paint & Hardware

Now in our fifth year of supplying Newark!

Newark Paint and Hardware are here to provide personalized service and advice to all clients – old and new.

Thousands of colours available

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1-8 Clinton Street, Newark, Notts. NG24 4AE Monday Friday: 7.30am-5.00pm Saturday: 8.00am -the 12.00pm Use Locally - Partners with Invest Newark & Sherwood, business arm of NSDC

Use Locally - Issue 11 October 2017

New Refurbished Showroom Open 7 Days a Week

Bedroom Dining Living Bespoke Kitchens Bespoke Larder Cupboards l

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www.richmondhousefurniture.co.uk www.bespokelarders.co.uk Richmond House, Gonerby Moor, Grantham, NG32 2BW, 01476 577377, showroom@richmondhousefurniture.co.uk Our showroom is situated just off the A1 at Gonerby Moor roundabout next to Downtown

FOR TOP QUALITY PRODUCTS AND EXCELLENT SERVICE Over 38 years experience advising customers on the best tiles for their needs. l Our Balderton showroom has one of the largest ranges of tiles available l Open to the trade and public l Our experienced fitters offer full wall & floor tiling service which will help you transform your home l Visit our showrom where you can be assured of a friendly and professional welcome l Wall Tiles l Floor Tiles l Mosaics l Adhesives Grout Sealants www.baldertontilecentre.co.uk Balderton Tile Centre 18/20/22 Brisbane Court, Balderton, Newark, Notts NG24 3PS Tel: 01636 612597 Opening Times: Monday, Tuesday, Thursday & Friday 9am – 5pm. Wednesday & Saturday 9am – 1pm

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11

Finance

Use Locally - Issue 11 October 2017

By Ann Haldon

Government Schemes for First-Time Buyers and Existing Homeowners

If you’re an existing homeowner wanting to move up the property ladder, or are looking to buy your first home, a number of government schemes could help you make that investment.

From boosting your savings for a deposit to buying a share in a property, take a look below at the main government initiatives to find one that suit your circumstances.

HELP TO BUY ISA Eligibility • First-time buyers only.

• Purchase price of up to £250,000 (£450,000 in London).

• You must live in the property.

• It must be your only home.

How it works The government boosts your Help to Buy ISA savings by 25%, up to a maximum of £3,000, so for every £100 you save into the ISA you will receive an additional £25 from the government. If you and a partner are saving for your first home together, you can each open a Help to Buy ISA and take advantage of a savings boost of up to £6,000 in total.

Details • You can save up to £200 per 12

month, and make an initial deposit of £1,200.

• The minimum bonus paid is £400, so you need to save at least £1,600 to make a claim.

• Your solicitor needs to claim the bonus when you are close to purchasing the property.

• It cannot be used for the indirect costs of purchase, such as professional fees, or the deposit which is usually required when you exchange contracts.

EQUITY LOAN (IN ENGLAND) Eligibility • Applies to new-builds only.

• First-time buyers and existing homeowners may be eligible.

• Property purchase price up to £600,000 in England.

• You must live in the property, and not sub-let it.

• It must be your only property.

• The home must be purchased from a registered Help to Buy builder.

• You cannot use a partexchange deal on your old home.

• The government loans you up to 20% of the deposit (up to 40% in London).

• You don’t have to pay loan fees for the first five years.

• In year six, a charge of 1.75% of the loan becomes payable - this increases each year in line with the Retail Prices Index plus 1%.

• An Equity Loan can be repaid at any time, with 10% of the property’s market value being the minimum repayment needed.

• The loan must be repaid after 25 years or when you sell your home.

SHARED OWNERSHIP Eligibility You may be eligible for the Shared Ownership scheme if your annual household income is £80,000 or less (£90,000 or less in London) and: • This is your first home.

• You have been a homeowner, but are now unable to afford a property.

• You already use the shared ownership scheme.

How it works Also known as shared equity, you own your home using the equity loan scheme, purchasing a proportion of the property up front with the remainder being paid back over a pre-agreed term.

How it works You purchase between 25% and 75% of the property outright and pay a subsidised rent on the outstanding portion.

You may be able to purchase more shares until you own the whole property, and the rent is reduced proportionately.

Details • You only need a 5% deposit, and a mortgage of up to 75% (55% in London).

Details • The cost of buying more shares, known as ‘staircasing,’ will depend on

Use Locally - Partners with Invest Newark & Sherwood, the business arm of NSDC

Use Locally - Issue 11 October 2017 the property’s value at the time.

• If you decide to sell your home, the housing association has a right to buy it from you or to find a buyer.

• There is an Older People’s Shared Ownership (OPSO) scheme and a disabled person’s scheme for people with a long-term disability.

• Shared ownership properties will be leasehold rather than freehold.

STARTER HOME SCHEME The Starter Home scheme is the latest government initiative to help first-time buyers in England onto the property ladder. Although not yet fully up and running, these are the latest eligibility criteria and details known.

Eligibility • First-time buyers aged

between 23 and 40.

• Maximum household income of £80,000 (£90,000 in London).

• Must have a mortgage.

How it works The government is offering a minimum discount of 20% on a property’s market value, so purchasers will need a mortgage of up to 80%. The purchase price after the discount can be up to £250,000 (£450,000 in London).

Details • There will be restrictions on the resale or letting of the property for 15 years after purchase.

• Starter homes under this scheme will be exempt from the Community Infrastructure Levy, which house builders normally have to pay to local authorities.

• You can register your interest in this scheme online.

What has caused a housing crisis in recent years? A rise in the UK population, falling numbers of new-build properties and high prices in certain areas of the country have all combined to create a dire need for affordable housing. If you’re in this situation, hopefully one of these schemes will help you on to the property ladder sooner rather than later. www.helptobuy.gov.uk www.ownyourhome.gov. uk/scheme/starter-homes www.thebureauinvestigates. com/explainers/what-isaffordable-housing-a-bureauguide

Chestnut Financial Services

Ian Francis Your local financial adviser l l

Investments l Savings l Pensions l Mortgages and Equity Release Estate Planning l Personal and Business insurances

Mobile 07968 321338 Office 0345 319 1042 www.chestnutfs.co.uk Use Locally - Partners with Invest Newark & Sherwood, the business arm of NSDC

13

Use Locally - Issue 11 October 2017

‘WORK HARD, BE KIND’ The Suthers School is a new 11–18 free school which opened in September 2017 The school will primarily serve the communities of Fernwood, Middlebeck and Newark and was developed by the Nova Education Trust, which established Nottingham Free School in 2014 and also runs Toot Hill School (Ofsted Outstanding) in Bingham and Newark Academy in New Balderton.

The Suthers School will initially be housed in temporary accommodation at Toot Hill School before moving to its permanent location in Fernwood, Newark, in the spring of 2019.

Prior to opening, the school was known as Newark Toot Hill Free School, but was officially named ‘The Suthers School’ in honour of former Nottinghamshire County Councillor Martin Suthers, who passed away in June 2016. Martin was a passionate advocate of high quality education for all and was instrumental in supporting and developing the education provision in the Newark and Bingham areas.

The school’s motto is ‘work hard, be kind’ and seeks to provide a first-class education for all of its pupils; an education that ranks character development alongside rigorous academic preparation and one that instils aspiration, resilience, compassion, tolerance and respect.

Head of School, Andrew Pettit, says: “There is something very special about The Suthers School; borne out of growing demand for an additional secondary school in Newark, The Suthers School has at its heart the absolute conviction that young people deserve an education that excites and

enthuses and one that prepares them for a successful future as global citizens. Over the last two years, parents and staff have worked tirelessly to make this vision a reality, and I am proud to now be able to welcome you to our brand new learning community.

There is no doubt that, as a brand new school, The Suthers School is in an enviable position—able to craft a curriculum that meets the needs of its students and provide an extended school day which guarantees access to a wealth of extra-curricular and enrichment opportunities.

By striking a balance between challenge and support, The Suthers School promises to deliver a highly academic curriculum and to empower the young people of Newark to do more than they ever thought possible.

I really do hope that you will be able to visit our Open Evening and experience the difference for yourself.”

The Suthers School is holding an Open Evening for prospective parents and pupils in current school Year 5 and 6. The open evening takes place on Thursday 5 October starting at 6.00pm, and is taking place at the school’s temporary home at Toot Hill School, Bingham.

The open evening will give visitors the opportunity to hear about the school’s educational vision and ethos and its extended curriculum programme, to meet staff and take part in fun and practical activities.

To register your interest in The Suthers School or to book a place at the Open Evening, visit www.suthersschool.co.uk or call 01636 957690.

Use Locally - Issue 11 October 2017

YEAR 5 AND 6

OPEN EVENING Thursday 5 October 2017 at 6.00pm The Suthers School is a new 11–18 free school serving the town of Newark-on-Trent and the surrounding areas.

Developed by the Nova Education Trust, which also runs Toot Hill School (Ofsted Outstanding) in Bingham, The Suthers School will be offering 90 places to Year 7 students for entry in September 2018. The school is currently housed in temporary accommodation at Toot Hill School before moving to its permanent location in Fernwood, Newark, in the spring of 2019.

If your child is currently in Year 5 or 6 and you would like to find out more about the unique educational ethos of The Suthers School and the excellent opportunities we can offer your child, we invite you to attend our Open Evening on Thursday 5 October at The Suthers Building, Toot Hill School, The Banks, Bingham, Nottingham NG13 8BL. Doors open at 6.00pm.

Book your place online at www.suthersschool.co.uk/events The Suthers School, The Banks, Bingham, Nottingham NG13 8BL (temporary accommodation)

01636 957690 www.suthersschool.co.uk @SuthersSchool Use Locally - Partners with Invest Newark & Sherwood, the business arm of NSDC

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Collaborative Learning

Use Locally - Issue 11 October 2017

Helping students to achieve their full potential is at the very core of the Robert Carre Trust. Students are put at the heart of everything they do, promoting confidence and independence and developing skilled and educated individuals who are ready for higher education or a career in industry.

A

s a Multi Academy Trust established in 2015, collaborating with other schools and academies means students are given access to an outstanding and unparalleled standard of teaching that strives to create a wealth of opportunities for young people in the local community and encourage them to be the best that they can be.

The partnership, which is currently made up of Carre’s Grammar School and Kesteven and Sleaford High School, aims to build a family of schools that offers students progression from primary and secondary education right through to higher education and employment.

Carre’s Grammar School offers boys in Years 7 to 11 an educational experience that Ofsted rated as ‘Good with Outstanding features’

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this year, and Kesteven and Sleaford High School boasts more than 100 years of experience in helping students achieve the futures they strive for.

In their mission to create collaborative and cross academy learning, the Trust is working on growing and expanding upon their partnerships, moving forward for a diverse and enriching educational network that offers its students the best possible start in life.

Visit www.robertcarretrust.uk or call 01529 302181 for more information.

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Use Locally - Issue 11 October 2017

01529 302181 enquiries@carres.uk www.carres.uk

Carre’s Grammar School OPEN DAY

Part of the Robert Carre Trust

Wednesday 18th October 2017 Both Schools will be open to parents and their children who are considering admission to the school in Year 7 in September 2018 on Wednesday 18 October 2017 from 9.15am until 12.30pm. Tours of the school will be conducted by students and members of the senior team will be available to discuss admissions. Appointments are not required.

Kesteven & Sleaford High School

01529 414044 enquiries@kshs.uk www.kshs.uk

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Use Locally - Issue 11 October 2017

ASPIRE

to a brighter future Join us to discover more about our exciting opportunities for post-16 students

SIXTH FORM OPEN EVENING Thursday 19th October 6.30pm - 8.30pm This is a GOOD school

June 2015

Students make good progress and achieve well

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Sir William Robertson Academy Main Road Welbourn Lincoln LN5 0PA Use 272422 Locally - Partners with Invest Newark & enquiries@swracademy.org Sherwood, the business arm of NSDC Tel: 01400 www.swracademy.org

Welcome To The Newly Refurbished

Tempest Arms

Welcome to The Tempest Arms, a village pub offering a selection of fine real ales and excellent food cooked on the premises by our chef. We pride ourselves on the variation and quality of the beer and food.

Now fully refurbished, enjoy the stunning views from our beautiful restaurant or outside on the patio.

Call now to reserve a table in the "Vista" restaurant Situated on The Viking Way, the views across the Trent Valley are the best offered by any pub in the area. It is a great watering hole for visitors on foot or vehicle to the picturesque village of Coleby.

Children and dogs are very welcome.

Acoustic Music Evening

Hosted e v month. A ery 2nd Tuesday of the ll welcom e and join in or just to come along watch an d enjoy.

Steak Nighk t!

Night

is Stea Thursday night 2 Rump Steaks of er off tic as Fant use wine for ho of e ttl and a bo

just £25 !!

Quiz Night

nth, ursday of every mo Held on the last Th per person, and £1 is try En . ht this is a fun nig e quiz. es at the end of th includes sandwich s.. er nn e wi Cash prizes for th

RESTAURANT OPENING HOURS Sat 12am - 9pm Sun 11am - 5pm Monday Closed Tues-Fri 12-3pm - 6-9pm

High Street, Coleby, Lincolnshire LN5 0AG Tel: 01522 810258 | http://thetempestcoleby.co.uk

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Use Locally - Issue 11 October 2017

For advance tickets and group information visit www.lincolncastle.com BOOK ONLINE AND SAVE 10% ON ALL INCLUSIVE TICKETS

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Use Locally - Partners with Invest Newark & Sherwood, the business arm of NSDC

The Black Swan BECKINGHAM

Award Winning Country Restaurant a Family Run Business for 18 Years serving fresh local produce beautifully presented with English/French influences, constantly high quality cuisine.

Choose from Table D'Hote or Specials Board Menu (visit our website to view menus).

DO YOU HAVE AN EVENT YOU NEED TO ADVERTISE? Use locally Magazine now delivers to over 20,000 Homes & Businesses Ring Karol on: 01529 469526 The Area’s Only Electric Bike Specialist

NOW TAKING CHRISTMAS & NEW YEAR BOOKINGS Open LUNCH/ EVENINGS Wednesday to Friday, Saturday evenings and Sunday lunch.

IS BOOKING LY STRONG D ADVISE

www.blackswanbeckingham.co.uk 01636 626474

Doddington Hall’o’ween

PYO Pumpkins 21-30 Oct Free entry, pay for what you pick

Spooky Nights 25-28 Oct Adult £14, Child £7 Booking essential - see website

www.doddingtonhall.com 01522 694308 | Lincoln, LN6 4RU | Use Locally - Partners with Invest Newark & Sherwood, the business arm of NSDC

21

COMPETITION PAGE

Use Locally - Issue 54 October 2017

WIN A BREWERY TOUR WITH SAMPLES OF BATEMANS BEER + LUNCH FOR 4 PEOPLE T’s & C’s apply

WIN A GUIDED TOUR OF THE ECOTRICITY WIND TURBINE FOR 4 ADULTS

Win A FAMILY TICKET

(2x adults 2x children) T’s & C’s apply

T’s & C’s apply

HOW TO ENTER

ALL COMPETITIONS ON THIS PAGE ARE FREE DRAWS

Entries should be via the competitions tab on the website www.uselocally.co.uk, or by post to Use Locally, Kane Farm, Boston Road, Heckington, Sleaford, Lincs, NG34 9JQ, marked competition.

Phone entries are not accepted.

Editors decision is final.

No cash alternative. Entries by the 20th October 2017, unless otherwise stated.

Include full address, postcode and contact phone number for entry to be valid.

LIKE US ON FACEBOOK

Winners will be announced on the face book page Use Locally Newark & Lincs.

37 Use with Invest Newark & Invest Sherwood, the& business arm the of NSDC Use Locally Locally - Partners Partners with Invest Newark Newark & Sherwood, the business arm arm of of NSDC NSDC 36 Locally - Partners 18 38 Use with Sherwood, business 42 Use Locally -- Partners with Invest Newark & Sherwood, the business arm of NSDC

Use Locally - Issue 11 October 2017

Monday 4th December marks the start of a 5-week run of the New Theatre Royal’s 2017 pantomime Aladdin, finishing on Sunday 7th January 2018.

F

ollowing our outstanding Pantomime ‘Cinderella’ last year, our ‘Aladdin’ will have you on the edge of your seat! Join us for a magic carpet ride to the fairy-tale land of Marrakesh, join the fun, laughter and adventures of Dame Donna Kebab, her handsome son Aladdin and comical son Cous-Cous.

Meet the beautiful Princess Jasmine and her glamorous mum Sultana Tangine.

Watch this enchanting adventure unfold but look out for the evil magician Abanazar who will stop at

nothing to get his hands on the all-powerful magic lamp.

This year’s pantomime stars a cast for all ages! Staring Sandi Bogle from Gogglebox and Celebrity Big Brother 2017 as Sultana Tangine.

Andy Abraham, the Platinum selling soulful X-Factor star as The Genie of the lamp. Chris Johnson, CBBC’s favourite presenter ‘Yonko’, ‘All over the place’ star and voice of Dennis the Menace as Cous Cous. Back by popular demand, the hilarious Patrick Kearns as Dame Donna

Kebab, who recently performed in ‘One man two Guvnors’ and the equally as funny and charismatic Ian Crowe, as Abanazar. Taking the title role is the gorgeous Alessandro Lubrano as Aladdin. Introducing Georgia Hayes-Cowley as the Slave of the ring and the beautiful Anna Hannides fresh from performing as Pocahontas in Disneyland Paris as Jasmine.

The chorus will comprise of four Professional dancers backed up by sixteen local boys and girls from across the County (eight per cast in teams ‘Emerald’ and ‘Sapphire’)

Tickets are now on sale www.newtheatreroyallincoln.co.uk

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23

Use Locally - Issue 11 October 2017

A Vets Voice

Collingham Veterinary Clinic

By Mark Lainchbury Neutering

We are very lucky in this country to have a high standard of veterinary care which is apparent when travelling abroad to places where dogs and cats roam around scavenging, getting by and of course reproducing!

Responsible owners know that when the animal is old enough to be neutered, it is the most sensible way to go.....

If the dog/cat is not intended for breeding it is a good decision to make for all !

The benefits are many. No worries of keeping the pets indoors or on a tight lead. Sometimes the behaviour can improve dramatically and in the case of bitches, can prevent further complications such as pyometra.

Although mainly prevalent in canines, pyometra can occur in other animals. It is a very serious uterine infection and can be fatal if left untreated. The only way to save the animal is to remove the infected organ which becomes very swollen and distended. Spaying earlier obviously avoids this scenario.

The veterinary clinics are able to perform emergency operations at short notice and have the facility to obtain blood results plus X-rays all very swiftly.

Sometimes it seems our animals are dealt with far quicker than people but of course we are not a national service with all the problems that brings....

We are also open on a Saturday morning !

Positive Reward based training for your dog

Mark Lainchbury B.V.S.C., M.R.C.V.S.

FOR ALL YOUR VETERINARY CLINIC NEEDS Caring, sensitive and efficient

The Riverside Veterinary Group

Telephone: 01636 892442 47 Station Road, Collingham, Newark, Nottinghamshire NG23 7RA www.riversideveterinarygroup.co.uk collinghamvets@hotmail.co.uk Find us on Facebook

Here at A1K9’s we like to think we are able to provide positive and reward based training for all types and age of dog, here are some examples of our training methods and courses available.

One 2 One Classes.

Book a personal session for you and your dog. All aspects of behaviour and training can be covered Puppy Socialisation Classes These classes are available once your puppy is fully vaccinated and will include the following: l Introduction to and meeting other dogs l Off lead play and socialisation within a group l Introduction to Basic Obedience, Sit, Down, Stay/Wait, Come and Loose Lead Walking l Introduction to Clicker Training and its benefits Classes will also include grooming demonstrations, discussions on feeding, health and wellbeing

Beginners Obedience & Agility Classes These classes are available from 6 months of age and will involve the following l Emphasis on obedience l Working on control whilst off the lead l Teaching directional control l Wider variety of commands Again classes and courses will be tailored to individual needs and personal training programmes.

Intermediate and Advanced Obedience & Agility Courses As your training progresses you and your dog will be shown new and innovative handling techniques. You will be introduced to Contact Obstacles and multiple hurdles/jumps and tunnels as yours and your dog’s capabilities grow and improve. You will learn to link hurdles and obstacles plus contact point discipline.

Fun Trick training sessions This includes jumping through hoops, retrieving dumb bells and climbing.

AGILITY CLASSES RUN EVERY ALTERNATE SUNDAY IN FENTON For more information call Mick Watson Mobile 07506 133386 www.a1k9s.co.uk Email watson-m13@sky.com Newark, Nottinghamshire

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Use Locally - Partners with Invest Newark & Sherwood, the business arm of NSDC

Use Locally - Issue 11 October 2017

PETS

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Thinking about advertising?

Speak to one of our experienced sales team on: 01529 469526

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Use Locally - Issue 11 October 2017

Health

By Alison Runham www.alison.runham.co.uk

You, Your Bones and Osteoporosis ovaries are removed. â&#x20AC;˘ Over-exercise or diet to the point of stopping their periods for more than six months.

Worldwide, a worrying 1 in 3 women and 1 in 5 men aged 50 and over will suffer an osteoporotic fracture.

World Osteoporosis Day aims to raise awareness of the prevention, diagnosis and treatment of osteoporosis and metabolic bone disease. This yearâ&#x20AC;&#x2122;s event on 20th October will focus on the global burden and impact of osteoporosis.

WHAT IS OSTEOPOROSIS? Osteoporosis is a condition in which bones weaken and decrease in density, increasing your fracture risk (even if your bump or fall is only minor). The high incidence of fractures in the over-50s is mostly due to weakened bones.

Although osteoporosis can affect any bone, the wrists, hips and spine are the most commonly affected.

26

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HOW CAN YOU PREVENT OSTEOPOROSIS? DO: Take regular exercise that includes both weightbearing and musclestrengthening activities.

These exert force on your bone, stimulating the cells that make new bone. They can also LPSURYH \RXU Ă H[LELOLW\ DQG balance, making falls less likely. â&#x20AC;˘ Weight-bearing exercise:

â&#x20AC;˘ Muscle-strengthening (resistance) exercise such as weight-lifting (hand ZHLJKWV DUH Ă&#x20AC;QH LI \RX prefer â&#x20AC;&#x201C; youâ&#x20AC;&#x2122;re not aiming to become a body-builder), resistance bands, weight machines at the gym, standing and rising on your toes, and push-ups. Wrist and ankle weights can help add a light resistance element to any exercise.

Try to work all your muscle groups twice a week.

ENSURE YOUR BMI REMAINS ABOVE 20.

Include plenty of calcium, vitamin D and protein in your diet. Your calcium requirements rise in your later years. Some foods (e.g. certain breads DQG FHUHDOV DUH IRUWLĂ&#x20AC;HG ZLWK calcium and Vitamin D, and dairy foods (e.g. milk, yoghurt, and cheese) are great sources of protein, calcium and other minerals vital for bone health.

Also include: â&#x20AC;˘ Calcium sources: some green vegetables (e.g. kale, broccoli, okra â&#x20AC;&#x201C; but not spinach), some fruits DSULFRWV FDQQHG Ă&#x20AC;VK ZLWK bones (e.g. sardines), nuts, soya beans and soya milk. â&#x20AC;˘ Vitamin D sources: most of our vitamin D is produced naturally when our skin is

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Continued from page 29

WHO IS AT RISK? Women are at greater risk of osteoporosis than men generally, as falling oestrogen levels during the menopause affect their bone density.

Women are at even higher risk if they: â&#x20AC;˘ Experience menopause or have a hysterectomy before age 45, particularly if their

â&#x20AC;˘

Other risk factors include: â&#x20AC;˘ Hyperthyroidism or hyperparathyroidism (overactive thyroid or parathyroid glands).

Disorders of the adrenal glands (e.g. Cushingâ&#x20AC;&#x2122;s syndrome) or pituitary gland.

A family history of osteoporosis or parental history of hip fracture.

A body mass index (BMI) of 19 or less.

Long-term use of high-dose oral corticosteroids (e.g. for arthritis or asthma).

Eating disorders such as anorexia or bulimia.

Smoking and heavy drinking.

Rheumatoid arthritis.

Conditions causing malabsorption problems (e.g. coeliac disease and Crohnâ&#x20AC;&#x2122;s disease).

Some breast and prostate cancer medications.

Long periods of inactivity (e.g. long-term bed rest).

In men, low testosterone levels.

at least 30 minutes, 3-5 days per week is ideal, but any is better than none. Choose high-impact activities such as rope skipping, aerobics, jumping or racquet sports, or moderate-impact activities such as brisk walking, hiking, jogging or climbing stairs.

Use Locally - Issue 11 October 2017

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Ring Francesca (Manager) on 01636 701826 to make an appointment For more information see our web site www.winthorpehall.co.uk Use Locally - Partners with Invest Newark & Sherwood, the business arm of NSDC

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Use Locally - Issue 11 October 2017

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Continued from page 26

Use Locally - Issue 11 October 2017 exposed to sunlight (sun HOW IS OSTEOPOROSIS DIAGNOSED? cream blocks UV light, so ensure you spend a little â&#x20AC;˘ Doctors can use an online time outside without it on). tool to assess your fracture However, how much sunlight risk. You may also have we get depends on our a DEXA (DXA) scan that location and lifestyle. Top measures your bone mineral up your naturally produced density. This gives you a â&#x20AC;&#x2DC;T Vitamin D with dietary scoreâ&#x20AC;&#x2122;. If you score between sources - egg yolks, fatty -1 and -2.5, this indicates you Ă&#x20AC;VK VXFK DV VDOPRQ WXQD have decreased bone mineral and mackerel, beef liver and density compared with peak almond milk. bone mass â&#x20AC;&#x201C; sometimes FODVVLĂ&#x20AC;HG DV ÂśRVWHRSHQLD¡ If you take supplements, donâ&#x20AC;&#x2122;t which simply means take more than 500â&#x20AC;&#x201C;600 mg decreased bone density. A of calcium per day and ensure VFRUH EHORZ FRQĂ&#x20AC;UPV D youâ&#x20AC;&#x2122;re taking Vitamin D too diagnosis of osteoporosis.

- itâ&#x20AC;&#x2122;s essential for calcium absorption.

DONâ&#x20AC;&#x2122;T: Smoke. Smoking has been proved to substantially raise fracture risk.

Exceed the advised alcohol limits of 2 units a day. Again, drinking more than two units raises fracture risk.

TREATING OSTEOPOROSIS Not everyone will need medication to treat osteoporosis and the treatment will depend on your age, sex, risk of fracture, previous injury history and existing medical conditions.

However, if a hormone GHĂ&#x20AC;FLHQF\ LV WR EODPH LW PD\ EH

appropriate to supplement your levels.

Itâ&#x20AC;&#x2122;s essential to maintain healthy 9LWDPLQ ' FDOFLXP DQG Ă&#x20AC;WQHVV levels. You should also reduce the risk of falls by ensuring your H\HVLJKW DQG EDODQFH DUH Ă&#x20AC;QH Other medications include: â&#x20AC;˘ Bisphosphonates (e.g. etidronate) â&#x20AC;&#x201C; medications that help you maintain bone density by slowing bone breakdown. â&#x20AC;˘ Strontium ranelate â&#x20AC;&#x201C; which reduces bone breakdown and stimulates new bone growth â&#x20AC;˘ Selective oestrogen receptor modulators (SERMs) â&#x20AC;&#x201C; which help to maintain bone density just as oestrogen does For More Information: National Osteoporosis Foundation: www.nof.org International Osteoporosis Foundation: www.iofbonehealth. org

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29

Beauty Breast Cancer Awareness

by Kate Duggan www.kateduggan.co.uk

Breast cancer is the most common cancer for ZRPHQ LQ WKH 8. 7KDQNIXOO\ LW¡V DOVR RQH RI the most treatable, with 87% of women now VXUYLYLQJ IRU DW OHDVW Ă&#x20AC;YH \HDUV DIWHU GLDJQRVLV The earlier you catch it, the more treatable it is.

6R SXW GRZQ WKLV PDJD]LQH DQG FRS D IHHO ,W¡V best to check your breasts and armpits regularly IRU DQ\ FKDQJHV <RX¡UH QRW MXVW ORRNLQJ IRU OXPSV â&#x20AC;&#x201C; other symptoms include discharge, pain and a change in appearance, such as dimpled skin.

Most changes turn out to be nothing, but do book \RXUVHOI LQ IRU D FKHFN XS LI \RX Ă&#x20AC;QG DQ\WKLQJ just to be sure.

And now on to the fun stuffâ&#x20AC;Ś From mugs to mints, there are loads of charity products out for Breast Cancer Awareness Month this year. Do read the pack to see how much is being GRQDWHG WKRXJK DV LQ VRPH FDVHV LW¡V less than 5%.

Nealâ&#x20AC;&#x2122;s Yard Remedies is donating ÂŁ1 for every Organic Roll on Deodorant (ÂŁ8) bought in October. Rich in skin-loving essential oils and natural ingredients, the deodorants are very refreshing, smell divine and protect from odour for up to 24 hours. Donations are going to The Haven, a national charity offering support to people affected by breast cancer.

30

Use Locally - Issue 11 October 2017 Elemis is a long-term supporter of breast cancer charities.

This year the beauty brand has released a limited edition Pro-Collagen Marine Cream.

The cream has won numerous awards and has been clinically proven to reduce the appearance of wrinkles DQG OHDYH VNLQ IHHOLQJ Ă&#x20AC;UPHU ,W¡V RQH RI (OHPLV¡V bestselling products â&#x20AC;&#x201C; one Pro-Collagen Marine Cream is sold every nine seconds! The limited edition jar is being sold for ÂŁ99. While the price seems steep, the normal 100ml jar is ÂŁ140, so \RX¡OO VDYH Â&#x2026; DV ZHOO DV KHOSLQJ WR VXSSRUW %UHDVW &DQFHU &DUH (OHPLV KDV SOHGJHG WR donate ÂŁ25,000 from sales. ,Q WKH PDUNHW IRU some new hair styling products?

Heated styling company ghd has raised more than ÂŁ10 million for breast cancer charities over the last 13 years.

7KLV \HDU WKH\¡YH ODXQFKHG WKH ghd Pink Blush Collection. The range includes a limited edition Platinum Styler (£165), Air Hairdryer (£99) and Paddle Brush (£20), with £2 to £10 being donated to Breast Cancer Now from each sale.

(VWpH /DXGHU KDV EHHQ VXSSRUWLQJ EUHDVW FDQFHU charities for several years, raising more than PLOOLRQ JOREDOO\ 6HYHUDO RI WKH (VWHH /DXGHU companies are releasing limited edition products in support of breast cancer research this year, including Bobbi Brown. The Pink Peony Illuminating Bronzing Powder Set LQFOXGHV D Ă DWWHULQJ SLQN FKHHN SRZGHU and a mini face brush. The set costs ÂŁ35, with 20% of the sale price going to the Breast Cancer Research Foundation.

Jo Malone London is donating £5 from the sale of every Red Roses 100ml Cologne (£88) sold throughout the month of October. Beloved by celebs such as Sophie Dahl, Red Roses is inspired by seven different roses and has notes of violet, citrus and KRQH\ ,W¡V D ORYHO\ IUHVK IUDJUDQFH and really conjures up images of summer evenings in the garden.

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Use Locally - Issue 11 October 2017

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31

Use Locally - Issue 11 October 2017

Cake and an nd Bake e Chocolate and Chocolate a Pudd dings Orange Puddings

Chocolate and Chocolate an nd orange orange are perfect perfect ďŹ&#x201A;avour ďŹ&#x201A; vour ďŹ&#x201A;a individual partners and d these lovely lovely indi vidua al warm puddings taste tasste delicious delicious served served wa rm with with cream. custard or or cr ream.

IIngredients: ngredientss: â&#x20AC;˘ 3 small clemen clementines ntines or thinly satsumas, thin nly sliced â&#x20AC;˘ 175g unsalted butter butter,, softened, plus extra for greasing g â&#x20AC;˘ 175g caster su sugar ugar â&#x20AC;˘ 3 large eggs, beaten b â&#x20AC;˘ J VHOI UDLVL J VHOI UDLVLQJ Ă RXU QJ Ă RXU â&#x20AC;˘ 50g cocoa pow powder, wder, sifted â&#x20AC;˘ 1 tbsp fresh or orange range juice â&#x20AC;˘ 2 tsp orange zest z â&#x20AC;˘ Custard or cre cream, eam, to serve

Makes 6 Makes R eady in 1 hou urs 30 mins Ready hours

TIP You Y ou can cook the o e puddings a few serving hours before ser rving then simply microwave.

Turn urn re-heat in the mi crowave. T microwave out onto a microw wave plate and reheat three at a time on High for 30-45 seconds.

32

1. Preheat Pre eheat the oven to 180°C, fan 16 160°C, 60°C, gas mark ma rk 4. Butter and line the bases of o 6 x 175ml metal me tal pudding basins with circles of o baking parchment. clementine par rchment. Place a slice of clemen ntine or satsuma sats suma in the base of each basin n and press 2-3 3 slices around the sides.

2. Put the butter and sugar in a bowl and, using DQ HOHFWULF PL[HU EHDW XQWLO SDOH DQG Ă XII\ DQ HOHFWULF PL[HU EHDW XQWLO SDOH DQ QG Ă XII\ Gradually sift Gra adually beat in the eggs then sif ft over the Ă RXU DQG FRFRD SRZGHU DQG IROG LQWR WKH Ă RX XU DQG FRFRD SRZGHU DQG IROG LQ QWR WKH creamed uice and creamed mixture with the orange jjuice zest. zesst.

3. Divide Div vide the mixture between the pu pudding udding basins pleated, and d cover each with a square of p leated, buttered tered foil, scrunching it tightly around but a the sides Transfer side es of each basin. T ransfer to a roasting tin and d pour in enough boiling water from f a kettle the to reach r halfway up the sides of th he basins. basins 4. Bake Bakke for 1 hour hour,, until the puddingss have ULVHQ DQG DUH Ă&#x20AC;UP WR WKH WRXFK DQG D VNHZHU ULVH HQ DQG DUH Ă&#x20AC;UP WR WKH WRXFK DQG G D VNHZHU inserted inse erted through the foil of one of the t puddings comes Turn serve com mes out clean. T urn out and ser rve with custard cus stard or cream.

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Use Locally - Issue 11 October 2017

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Use Locally - Issue 11 October 2017

And Another Thing...

Tom and the Man Who Came to Dinner (Part 1)

by Tom Hughes #JURRPVGD\ERRN

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Use Locally - Issue 11 October 2017

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35

Use Locally - Issue 11 October 2017

Horoscopes by Russell Grant ARIES

LEO

March 21st - April 20th

24th - August 23rd

On the 5th, the Full Moon will tempt you into commanding the spotlight.

Instead of taking all the credit for an accomplishment, you would be wise to share it with the entire team. A gracious attitude will win the approval of both your colleagues and bosses alike. The New Moon on the 19th will find you bending over backwards to get someone's attention.

TAURUS April 21st - May 21st Early in the month, travelling could put you on the path of romance. Falling in love with someone who has a charming manner is a distinct possibility. A close relationship will give you added strength at the middle of the month. This would be a good time for getting engaged or married or signing a business agreement. On the 19th, the New Moon will disrupt your regular routine.

Finances are looking good in the first few days of October making this is a great time to land a new and better paid job. The New Moon on the 19th will darken your normally sunny outlook. Try not to feel too gloomy.

Listening to uplifting music, watching upbeat movies and reading inspirational books will be welcome diversions from troubling current events.

CAPRICORN December 22nd - Jan 20th

A love affair will put a special spring in your step that's impossible to ignore in early October. On the 5th, the Full Moon will put an unexpected strain on your budget. It may be necessary to cover expenses while your business or romantic partner looks for work. The New Moon on the 19th will bring more demoralising news about a money matter.

LIBRA September 24th - Oct 23rd

June 22nd - July 23rd A close and loving ambiance at the beginning of the month will make you feel as if you can move mountains. The Full Moon on the 5th will mark a big shakeup on the career front. You may not want to stay with your current employer as a result. On the 19th, the New Moon will put strain on your domestic life. Find a way to spend more time on the things you love.

You have the potential to reach new heights in your career at the beginning of the month. Don't hesitate to apply for a promotion or a better paid position during this golden period. On the 19th, the New Moon will mark the start of a creative project. Working with a team will be stressful so conserve your resources.

August 24th - Sept 23rd

May 22nd - June 21st

CANCER

November 23rd - Dec 21st

VIRGO

GEMINI You could find an ideal living situation in the early days of October. This is a terrific time to buy a home, sign a lease or refinance your mortgage. On the 5th, you'll seek the company of friends.

Beware of overindulging at a party or you'll regret it later. The New Moon on the 19th warns against falling for an unconventional newcomer.

SAGITTARIUS

The Full Moon on the 5th will draw your attention to a close relationship. Be more attentive to your best friend, romantic partner or workaday colleagues. You've been wrapped up in your own affairs; taking the focus off yourself will strengthen this bond. On the 19th, the New Moon will tempt you to change your image. Don't do anything radical.

SCORPIO October 24th - Nov 22nd On the 5th, the Full Moon will bring the end to a stressful situation. You won't be satisfied with the results, but you will be relieved to put this particular problem behind you. The New Moon on the 19th will create some difficulties with a bureaucratic matter. You'll have to submit paperwork several times before making any headway.

Don't be shy about sharing your expertise in the early days of the month. Friends will be especially supportive during the middle of October. Accept offers of help, especially if you feel a little overwhelmed. The New Moon on the 19th could bring some unwanted attention. It may be necessary to take the blame for someone else's mistakes.

AQUARIUS January 21st - Feb 19th The Full Moon on the 5th will bring your attention to routine tasks you've been neglecting. Clear your schedule to run errands, return messages and submit paperwork. Your career prospects will get a boost toward the middle of the month. On the 19th, the New Moon could create legal troubles. Instead of going to court, it may be better to pay a fine.

PISCES Feb 20th - March 20th A close partnership will help you get through a period of profound transformation at the start of the month. Cast your fears aside and take the first step towards a bold dream.

The New Moon on the 19th will cause an argument to break out between you and a business or romantic partner. If you are going to maintain ties, it will be necessary to make compromises.

Do you have a burning question? Call Russell Grant's Psychics & Mediums for a 1-2-1 confidential phone reading! Call *0906 539 1493(ÂŁ1.50p/min + Phone providers access charge) or to pay by Credit/Debit Card Call 0207 111 6162 - More details at www.russellgrant.com Terms and Conditions *0906 calls cost ÂŁ1.50p per minute plus your phone providers access charge. 18+ only. All calls are recorded for your protection & safety.

This Entertainment service is regulated by PhonePayPlus and is provided by Russell Grant Astrology Ltd. Customer Services: 0207 111 6162

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Use Locally - Issue 11 October 2017

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Use Locally - Issue 11 October 2017

Gardeners In Glass Houses

by Pippa Greenwood

A greenhouse is a purchase you won’t regret, literally transforming your gardening activities and opening up a whole new range of possibilities - but what should you consider?

A greenhouse needs to be sited well away from large trees, to prevent shady conditions within, as well as falling branches or other tree debris damaging the glass and clogging the guttering.

If you are going to want to install any electrical equipment, bear in mind that the further the greenhouse is from the existing supply, the more expensive it will be to install underground armoured cable.

Choose the largest greenhouse your space and budget allows, as many gardeners end up wishing for something larger.

But any greenhouse is better than none, so if 4ft x 4ft is the only option, then still go for it!

Most greenhouses have a frame made from wood or metal (typically aluminium). Many prefer the look of wood, but it will need regular maintenance unless it is western red cedar.

Whichever you choose, make sure it is sturdily constructed, especially if you live in a windprone area.

Plenty of ventilation helps reduce the temperature, particularly in the height of summer, preventing damage 38

to plants or even their death. It also improves air circulation, so reducing problems with plant diseases. Consider roof vents, which aid air circulation and HIÀFLHQW ORVV RI H[FHVV KHDW Make sure that greenhouse doorway is wide enough for easy access - ideally wide enough to push a wheelbarrow through, as this makes jobs such as changing the soil or bringing in compost easier.

A greenhouse should be erected on a solid base - perhaps paving slabs, concrete or bricks - or on a skirt or surround of paving or concrete. A solid path up the centre is practical and can be combined with an open bed up one or both sides. A bed has the DGYDQWDJH WKDW LW FDQ EH ÀOOHG with quality soil and planted directly, making maintenance of crops like tomatoes straightforward. A solid base means greenhouse crops must be grown in containers.

I recommend greenhouse staging, usually made from slatted wood or metal, as a perfect place to stand seed trays, pots and propagators.

0RVW JUHHQKRXVHV DUH ÀWWHG with horticultural grade glass, but this can be replaced with safety glass or reinforced glass if the garden is used by children. Plastic, polythene or corrugated plastic ‘glazing’

are also available; these are generally lower cost and less of a potential hazard - but check how long they will last and consider how they will look.

Useful extras include: shading; guttering and a linked in waterbutt; and an electrical supply, which allows heating, lighting, fans and installation of a heated propagator.

My Top Reasons for Getting a Greenhouse • You can grow a wider range of crops with ease.

• It provides a longer growing season.

• You can raise plants from seed and save money.

• It will dramatically reduce the risk of problems such as tomato blight.

• Plants get plenty of natural light and are more likely to thrive.

• It makes a perfect gardener’s hide-away!

Visit Pippa’s website www. pippagreenwood.com for her ‘Winter thru’ Spring Collection’ of gorgeous UK-grown gardenready vegetable plants ready for delivery in September.

You’ll also find many gardening items including growing frames, SpeedHoes, SpeedWeeders, raised bed kits, Nemaslug and other nematode controls, copper tape, pull-out EasyTunnels, signed books and lots more besides.

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Use Locally - Issue 11 October 2017

Home & Interiors Designing A Dressing Room

Many of us yearn for the luxury of a dressing room, a dedicated place in which to store clothes, leaving the bedroom as a comfortable, tranquil place, uncluttered by bulky wardrobes and chests of drawers. When space allows, this could be an immensely useful, functional space, with clothes storage, a dressing table, seating and plenty of mirrors. When space is restricted, it may EH PRUH HIĂ&#x20AC;FLHQW WR WXUQ D small room, part of a landing or one end of a bathroom or the master bedroom into a dressing area packed with carefully designed storage.

How big should a dressing room be? Itâ&#x20AC;&#x2122;s best to measure everything that youâ&#x20AC;&#x2122;re planning to put in the room, then draw up

plans and elevations of where and how WKH\¡OO Ă&#x20AC;W 0RVW SHRSOH opt for a combination of hanging space and GUDZHUV 7KLQN RI rails for full, half and three-quarter-length hanging, deep, shallow and compartmentalised drawers, and useful Ă&#x20AC;WWLQJV VXFK DV WLH holders, pull-out shelves, boxes, trouser hangers and ODXQGU\ ELQV 7KH KDUG WR reach top parts of the space are ideal for infrequently used LWHPV DQG VKRHV FDQ EH NHSW LQ UDFNV RU RQ WUHHV DW WKH ERWWRP 7R FUHDWH D IXOO RQ dressing room, leave enough space for a dressing table with a good mirror and drawers IRU FRVPHWLFV KDLU VW\OLQJ NLW DQG VR RQ $ IXOO OHQJWK PLUURU is essential, and for drying KDLU \RX¡OO QHHG D SOXJ VRFNHW QHDUE\ 7KHUH DUH WKUHH ZD\V WR Ă&#x20AC;W RXW WKH VSDFH Ă&#x20AC;QG D FDUSHQWHU RU MRLQHU WR PDNH \RX DQ XWWHUO\ EHVSRNH URRP FRPPLVVLRQ D Ă&#x20AC;WWHG IXUQLWXUH VSHFLDOLVW RU XVH off-the-shelf elements from DIY sheds or storage specialists

By Katherine Sorrell

DQG PDNH LW XS \RXUVHOI 7KH latter option is cheapest but OHVV Ă H[LEOH DQG PD\ QRW PDNH WKH EHVW XVH RI \RXU VSDFH It is important to get the lighting ULJKW LQ D GUHVVLQJ URRP ,I ZDOO Ă&#x20AC;WWLQJV GDQJOLQJ SHQGDQWV RU Ă RRU ODPSV DUH LQ WKH ZD\ LQVHW FHLOLQJ VSRWOLJKWV DUH EHVW )LW enough to ensure the room is brightly lit, particularly if your Ă&#x20AC;QLVKHV DUH GDUN ,I FORWKHV are screened off with doors, Ă&#x20AC;W VHQVRU RSHUDWHG OLJKWV WKDW switch on when you open the GRRUV While the organisation of storage is essentially utilitarian, there is always an element of DHVWKHWLFV WRR (YHQ SODLQ open-fronted storage comes LQ D FKRLFH RI Ă&#x20AC;QLVKHV ZKLOH EHVSRNH YHUVLRQV FRXOG incorporate exotic woods, OHDWKHU RU ZLFNHU ,GHDOO\ PDWFK the style of the dressing room DQG EHGURRP SLFNLQJ RXW FRORXUV Ă&#x20AC;QLVKHV DQG GHWDLOV such as drawer handles and light switches, to seamlessly EOHQG WKH URRPV WRJHWKHU

MAIN IMAGE: Komplement LQWHULRU ZDUGUREH Ă&#x20AC;WWLQJV ,NHD 020 3645 0000; ikea.com/gb

CREATING A DRESSING ROOM AREA IN A BEDROOM If you donâ&#x20AC;&#x2122;t have space for a dedicated dressing room, consider sectioning off one end of WKH EHGURRP LQVWHDG 8VH D FXUWDLQ RU VFUHHQ WR VHSDUDWH WKH VSDFHV RU EXLOG D IDOVH ZDOO WR DFW DV D KHDGERDUG DQG RQ WKH RWKHU VLGH D ZDUGUREH 0DNH WKH ZDOO DV KLJK DV WKH hanging space needed for your longest clothes, but stop it short of the ceiling to increase WKH VHQVH RI VSDFH DQG OLJKW LQ WKH URRP $V ZLWK DQ\ VSDFH VDYLQJ VWRUDJH UHTXLUHPHQWV HQVXUH WKDW DQ\ Ă&#x20AC;WWHG IXUQLWXUH PDNHV XVH RI WKH IXOO KHLJKW DQG ZLGWK DYDLODEOH DQG ORRN IRU FOHYHU Ă&#x20AC;WWLQJV VXFK DV FRUQHU FDURXVHOV SXOO GRZQ KDQJHUV DQG WLOWLQJ ODXQGU\ EDVNHWV 42

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Use Locally - Issue 11 October 2017

Deco-rite Ltd l

Interior/Exterior Painting & Decorating l Coving l Wallpapering l Patch Plastering

l Electrical l Plumbing l Painting l Gardening

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JC Groundwork Tel: 07807 039975 Disclaimer Whilst every care is taken to ensure accuracy, the publishers cannot accept responsibility for loss, damage or omission caused by error in the printing of an advert.

All artwork is accepted on the strict condition that permission has been given for the use in the publication. Adverts are accepted on the understanding that descriptions of goods and services are fair and accurate.

Use Locally Directory does not officially endorse any advertising material included within this publication. All rights reserved.

No part of this publication may be reproduced, stored in any retrieval system or transmitted in any form - electronic, mechanical, photocopying or otherwise - without the prior consent of the publisher.

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43

Use Locally - Issue 11 October 2017

Renault Zoe Impressive Electric Range For A Small Price Tag

by James Baggot

With its new Z.E.40 battery, the Renault Zoe now boasts a realworld range of up to 184 miles.

Simon Davis puts it to the test.

The Renault Zoe could be the Twizy quadricycleâ&#x20AC;&#x2122;s older sister.

However, the Zoe is a proper IDPLO\ FDU ZLWK Ă&#x20AC;YH VHDWV D boot and a useable real-world electric driving range.

Itâ&#x20AC;&#x2122;s also a zero-emissions YHKLFOH PHDQLQJ LW TXDOLĂ&#x20AC;HV IRU the governmentâ&#x20AC;&#x2122;s full ÂŁ4,500 plug-in car grant, and there is no vehicle excise duty.

WHATâ&#x20AC;&#x2122;S NEW? The Zoe has been facelifted for 2017 and gains a new battery â&#x20AC;&#x201C; the Z.E.40. Thereâ&#x20AC;&#x2122;s also the new Signature Nav top-level trim.

This new battery dramatically increases its appeal compared with its rivals. The quoted 250-mile range is based on the New European Driving Cycle (NEDC), however, and Renault says that realistically this will be closer to 184 miles in summer and 124 miles in the winter.

WHATâ&#x20AC;&#x2122;S UNDER THE BONNET? 2XU WHVW YHKLFOH ZDV Ă&#x20AC;WWHG ZLWK Renaultâ&#x20AC;&#x2122;s R90 electric motor, developing 91bhp and 220Nm of torque, giving a 0-60mph time of 13.3 seconds and a top speed of 84mph.

The Zoe comes with a homecharging unit, so youâ&#x20AC;&#x2122;ll be able to replenish its batteries in as little as seven hours.

44

WHATâ&#x20AC;&#x2122;S IT LIKE TO DRIVE? While the electric motor reaches 30mph in a timely fashion, it takes a long time to reach open road speeds, so the Zoe isnâ&#x20AC;&#x2122;t ideal for long-distance drives.

Around town, however, the Zoe is perfectly capable. Visibility is good, itâ&#x20AC;&#x2122;s comfortable, easy to drive and its relatively small size makes for easy parking.

The steering is rather vague, though, and the regenerative brakes are rather grabby.

HOW DOES IT LOOK? We think the Zoe is pretty and very chic, and one of the most attractive-looking EVs on sale today.

WHATâ&#x20AC;&#x2122;S IT LIKE INSIDE? That low price point is apparent LQ WKH FDELQ ZKHUH \RX¡OO Ă&#x20AC;QG plenty of cheap and scratchy plastic surfaces. Compared with the likes of the Hyundai Ioniq Electric, the Zoeâ&#x20AC;&#x2122;s interior is a let-down.

It wins on space, however. Two adults can sit in relative comfort in the back seats as long as the front passengers are not too tall. Boot space stands at a decent 338 litres.

WHATâ&#x20AC;&#x2122;S THE SPEC LIKE? Standard equipment is fairly generous: even entry-level models include Renaultâ&#x20AC;&#x2122;s R-Link infotainment system and satellite navigation. Our mid-range Dynamique Nav VSHFLĂ&#x20AC;FDWLRQ WHVW FDU KDG D

hands-free key card, DAB radio, Bluetooth audio streaming and rear parking sensors.

Prices for the Renault Zoe start at just ÂŁ14,245, considerably less than its rivals. However, that does not include the mandatory monthly battery hire fee, which costs upwards of ÂŁ59 per month based on mileage.

If you want buy the Zoe and battery outright, the entry-level i-Expression Nav model is ÂŁ19,845.

VERDICT The Zoe earns points for being one of the most affordable electric cars on the market. Itâ&#x20AC;&#x2122;s not going to amaze you with its dynamic abilities, but as an urban daily driver its superior range, practical interior and attractive looks make it hard to beat in this segment.

FACTS AT A GLANCE Model: Renault Zoe Dynamique Nav R90 Z.E.40 Price as tested: ÂŁ19,295 (not including ÂŁ59 per month battery hire) Engine: R90 Electric motor with Z.E.40 battery Power (bhp): 91 Torque (Nm): 220 Max speed (mph): 84mph 0-60mph: 13.3 seconds Charge time: 7-8 hours Range (NEDC): 250 miles Emissions: (g/km): 0

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Use Locally - Issue 11 October 2017

It’s easy to grow fond of an old car.

Especially when it gets you up to £6,000 off a new one.

To find out more, visit volkswagen.co.uk/scrappage

JCT600 Newark 2 Northern Road, Newark, Nottinghamshire, NG24 2ET. Telephone: 01636 550178. www.jct600newark.volkswagen.co.uk JCT600 Limited is a broker and not a lender and can introduce you to a limited number of lenders, who may pay us for introducing you to them. Volkswagen scrappage allowance offer is available on any make or model diesel, first registered in the UK on or before 31st December 2009, featuring a Euro 1 – 4 emissions standard engine and when traded-in against a new car ordered by 31st December 2017 and delivered by 31st March 2018. Not available in conjunction with any other offer. Applicable on all cars currently available to order excluding Touareg. Scrappage allowance is the guaranteed part-exchange value. Trade-in diesel must have been registered in the owner’s name for at least six months. All qualifying vehicles that are traded in will be permanently taken off the road and scrapped. T&Cs apply, contact your local Volkswagen retailer.

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Use Locally - Issue 11 October 2017

Word W ord Ladder Ladde er Change one letter at a time (but not the position of any letter) to make a new word - and move from the word at the top of the ladder to the wordd at the bottom, using the exact number of rungs provided. providded.

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Use Locally - Issue 11 October 2017

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8,000 copies distributed every month to Brant Broughton, Bassingham, Barnby In The Willows, Beckingham, Carlton Le Moorland, Claypole, Fenton, Stubton, Stragglethorpe, Stapleford, Leadenham, Wellbourn, Wellingore, Witham St Hughs, Thorpe, Whisby, Norton Disney,

A

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