Use Locally - Issue 58 February 2018
Spiced S piced B Bean ean & C Carrot arrot P Patties atties Makes 15
R eady in 35 5 min utes, pl us chi lling ti ime Ready minutes, plus chilling time
This is a great This great recipe recipe ffor or me meateatfree any fr ee e Monday Monday - or or an y otherr day day off th the week! eek! o he w Harissa H arrissa paste is a fiery fiery from hot blend of of spices spices fr om North N orth r Africa Africa sold near the dried dri e herbs in most large ed large supermarkets. unavailable, su p permar kets. IIff una vailablle, paste rreplace epllace with with 2 tsp curry pas ste orr sun-d sun-dried o ssun d tomato to m to ma puree. pur ee.
IIngredients: ngredien nts:
46
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1 tbsp olive e oil
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1 onion, pe peeled eeled and chopped pp
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2 carrots, peeled p and grated
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1tsp hariss harissa a paste
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400g can cannellini c beans, drai ined drained
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400g can re red ed kidney beans, drai ined drained
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3 tbsp fresh freshly hly chopped mint
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100g fresh wholemeal breadcrum bs breadcrumbs
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Vegetable oil Vegetable o for shallow fryi ing frying
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Salad and herb yoghurt dre essing, to dressing, serve (see TIP)
Heatt the olive oil in a frying pan, add d the onion n and fry for 5 minutes until soft tened. softened. Cool for 5 minutes then place in a fo ood food essor with the carrots, harissa paste, p proce processor bean ns mint and breadcrumbs. ns, breadcrumbs beans, Seas son well with salt and freshly gro ound Season ground blackk pepper and process for about 30 se econds until well blended. Shap pe seconds Shape the mixture m into 15 small round patti es. patties. Cove er and chill for 30 minutes. Cover ble Shal low fry the patties in hot vegeta Shallow vegetable oil fo or 2-3 minutes on each side unti for untill golde en brown. Drain on kitchen pape er golden paper then serve with salad and dressing. dressing ve these patties with dark green Serve TIP Serv salad d leaves such as baby spinach and watercress w with chunks of cook ed cooked beet root. For a quick herb dressing, stir beetroot. on juice and freshly chopped min nt lemo lemon mint into natural n yogurt and season to tas ste. taste.
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