Use Locally - Issue 42 October 2016
Sweet S weet P Potato otato & C Chick hick P Pea ea C Curry urry Serves 4
R Ready eady in 45 min minutes utes
A quick qu uick and easy v vegetarian egetarian n dish h full full o ndian fla vour. IIff off IIndian flavour. y ou don’t don’t ha ve a ll the spi cess you have all spices just use 1-2 1-2 tbsp medium medium y paste. Serve Serve with with boiled boile ed curr curry basm mati rice rice o an basmati orr warmed naa naan br ea ads, if lik ed. breads, liked.
IIngredients: ngredientss: • 1 - 2 tbsp vegeta vegetable able oil • 2 garlic cloves, peeled p and crushed • 3cm piece fresh root ginger, ginger, peeled and grated grate ed • 1 large l onion, i peeled pe eeled l d and d chopped cub • 1 aubergine, cubed bed • 2 tsp ground cum cumin min • 1 tsp ground turm turmeric meric • 2 tsp ground coriander coriander • 1/2 tsp hot chilli powder p • 3 medium-sized sweet potatoes, peeled d and cubed
Add all all the spices to the pan and cook, stirring, stirring g, for 1 minute until fragrant. Stir in in the sweet sw weet potatoes, the passata and 150ml 15 50ml water and bring to the boil. Reduce the heat simmer to a si mmer and cook, uncovered, for 15-20 15-20 minutes minute es or until the sweet potato is tender tend der and the th he sauce has thickened.
• 1 tsp garam mas masala sala
Stir in the chick peas and garam masala a and season seaso n to taste with salt and freshly ground gro ound black pepper. p pepper . Simmer for a further few minutes. minute es. Serve in warmed bowls garnished garnisshed with chopped ch hopped coriander. coriander.
• Salt and freshly ground g black pepper
TIP
• Freshly chopped d coriander, coriander, to garnish
For a chunkier c sauce use a 400g can of of chopped chopp ped tomatoes and add 250ml water. wate er.
• 500g carton pass passata sata (sieved tomatoes) • 400g can chick peas, p drained and rinsed
16
Heat the the oil in a large deep frying pan and a fry the garlic, ga arlic, ginger and onion over a medium medium heat for fo or about 5 minutes until light golden. golde en. Stir in the aubergine and fry for a further furthe er 2 minutes. minute es.
Use Locally – Partners with Newark & Sherwood District Council