UseLocally Magazine February 2023

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FEBRUARY 2023 www.uselocally.co.uk

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Welcome

fter the New Year celebrations and settling back into a routine, February has always felt to us like an opportunity to pause for a while and draw breath. Yes, it’s cold and wet, and the days are still too short and dark. But it’s no coincidence that this month is named for the Latin word februum which means purification.

There’s a sense of optimism in the air, that Spring is just around the corner, everything will get brighter and warmer, and we can embrace life again feeling refreshed and re-invigorated.

Of course this month also means Black History Month, Valentine’s Day, Half Term, Pancake Day, and Random Acts of Kindness Day (on the 17th). But we’ve also recently discovered that the Saxon term for the month, Sol-monath, means "cake month". This is because the Saxons offered cakes to the gods during this month –finally an excuse to eat more cake!

If previous years are anything to go by, February will disappear in the blink of an eye. So whatever this month has in store for you, we send you our warmest wishes.

Until next time,

PS: Did you know that February is also one of the most mis-spelled words in the English language?

Publisher

Christa Hallam Tel 07827 015170

christa@uselocally.co.uk

Administration

Michella George Tel 07415 751157

michella@uselocally.co.uk

Advertising

Michelle Priestley Tel 07436 626550

michelle@uselocally.co.uk

DISCLAIMER

All adverts and editorial are printed in good faith. UseLocally cannot take responsibility for the content of the adverts, the services provided by the advertisers or any statements given in the editorial. No part of the publication may be reproduced without the express permission of the publisher.

MARCH ISSUE DEADLINE

WEDNESDAY 9th FEBRUARY

UseLocally Magazine would like to thank all our advertisers for their continued support, without which we would not have a publication.

Please remember, if you have enjoyed reading UseLocally and are looking for a trades person or service, we have a whole range of fantastic local businesses promoting themselves each month.

A swathe of bright blooms is hoping to show the district’s solidarity with Ukraine and friendship with its people this month. The display, part of Newark and Sherwood District Council’s Friendship Sunflowers Project, is now open at Southwell Minster and features scores of the yellow flowers, the national flower of Ukraine, which have been handmade by local people. Collated into an eye-catching piece by artist Sarah Manton, the 171 flowers range from felted creations made both by Vale View Craft Group and in free workshops with artists Eve Marshall and Elaine Winter, to patchworks by Southwell U3A Patchwork Group and sunflowers knitted by

Sunflower Display Shows Solidarity with Ukraine Newark Castle 100

the Knit and Natter Group at Ollerton Methodist Church.

Dozens of residents of all ages attended free sunflower-making workshops organised by the District Council in August to acknowledge Ukrainian Independence Day – usually a National Holiday and day of celebration in the country. Workshops were held at the Lifespring Centre in Ollerton, the National Civil War Centre, Sconce and Devon Park, Bilsthorpe Heritage Museum, Vicar Water Country Park and Sherwood Forest Arts and Crafts Centre.

The Friendship Sunflowers display will be at Southwell Minster with free admission until Friday 10 February.

The Newark Castle 100 is a bike riding extravaganza which takes participants through the heritage of Newark as you ride alongside Newark Castle. There is plenty to get excited about, especially the custom medal that will greet all participants at the end of their ride.

This year’s event will take place on Sunday 14 May, and you can choose between three routes enjoying rolling hills through the Nottinghamshire and Lincolnshire countryside. Whether you're a first-timer or looking to try out something new, there is a route for you.

You can choose the long course which is 102 miles, the medium course which is 59 miles or the short course which is 33 miles. There is also a Junior entry option for 14-18 year olds. All

courses will finish at the picturesque location of Newark castle, riders are cordially invited to the after-party at the riverside which includes food and drinks.

For more information or to book your place visit www.letsdothis.com/gb/e/newark-castle-100-192030

Vote for Leaves of Southwell

Southwell Minster has made it to the final of a competition to find Britain’s favourite cathedral treasure.

Launched today to mark national Heritage Treasures Day, the Association of English Cathedrals has launched a competition to find the best loved treasure based on their #Cathedral Treasures winter campaign.

And Southwell Minster’s incredible Leaves of Southwell has made it into the top ten.

The campaign was based on the latest volume by Janet Gough, OBE, author, lecturer and advisor on historic churches and cathedrals, called Deans’ Choice: Cathedral Treasures of England and Wales.

The volume tells the story of 50 treasures from 44 Church of England cathedrals and six cathedrals from the Church in Wales - each one was chosen by the Dean or senior clergy of the cathedral featured.

Please take a second to vote for them and you could win a copy of Janet Gough’s incredible Cathedral Treasures of England & Wales. Voting takes just 5 seconds and can be done at https://www.englishcathedrals.co .uk/cathedrals/favouritecathedral-treasures/. Every vote counts so please share with friends and family. Voting is open until early February.

Ministry of Science Live at The Palace Theatre

Wednesday 15th February, 7.30pm

This year saw Science lead the way in getting our lives back to normal. Now, the UK’s favourite science team are back and more explosive than ever!

Join the presenters as they dive deep into the world of science and look at how science shapes the modern world we live in with a few loud bangs along the way!

They’ll take an anarchic approach to science communication whilst looking at the scientists, engineers and inventors who have shaped the

modern world that we live in whilst proving that each and everyone of you have the ability to change our world for the better!

Expect 20ft liquid nitrogen clouds, exploding oxygen and hydrogen balloons, fire tornados, hydrogen bottle rockets, ignited methane and even a self-built Hovercraft!

100% Educational. 200% Entertaining. 300% Explosive. 400% Fun.

For tickets visit www.palacenewark.com/ or call the Box Office: 01636 655 755

Stepping into 2023 with Newark Ramblers

It is always difficult to plan a Winter Walks programme. Some walks, especially those close to the River Trent, are impassable if there has been a lot of rain, so urban or country park walks are a good choice at this time of year.

We began 2023 with a New Year’s Day walk from Coronation Street, Balderton. Walking from the park along London Road we joined the track (a former railway line) and walked towards Northgate Station. From there we headead to the river, crossed the bridge and walked west as far as the Mill Bridge. Continuing west we soon arrived at Sconce Park stopping to look at the Nottingham Cob Tree that we planted in December to commemorate the Queen’s Platinum Jubilee.

A short walk along pavements

brought us to the cemetery and then back onto the track before continuing round Balderton Lake where we enjoyed watching the ducks and swans. It’s only a short walk back from there to Coronation Street, a total distance of about 5.5 miles.

Also in January we enjoyed another urban walk, this time in West Bridgford. Who knew how much green space there is in West Bridgford! In Southwell we followed the Bramley Apple Trail.

All of these walks were chosen as they are suitable winter walks. However, we are very

much looking forward to getting back into the countryside as Spring approaches, watching the leaves appear on the trees and the spring flowers bloom in all their beauty. Our walk at Branston will be one such walk when we are hoping to see snowdrops and aconites.

Further details about our walks are on our website, www.newarkramblers.org.uk or you can phone our Secretary on 07816080874. Our friendly group looks forward to welcoming you on a walk very soon.

Are Vitamins Vital?

Us Brits spend around £500million every year on multivitamins and dietary supplements, but are we actually getting our money’s worth?

In the early 20th century when vitamins were first discovered and their role in preventing illnesses such as scurvy and rickets began to be understood, it was deemed a revelation in healthcare. Back then, diets were nutritionally insufficient enough to cause serious health problems, and even death.

Yet now, in 2023, we have access to an abundance of fruit, vegetables, dairy and meat, making such diseases an anomaly in the western world.

However, a 2018 Food Standards Agency report found that about half of UK adults took food supplements on a regular basis, suggesting a belief at least that these special pills can either prevent and cure illness, or both. And of course, such magical thinking

is understandable given the information we are fed via the media.

It’s always worth bearing in mind that a well-balanced diet ought to have you covered in any case. Not only that, but vitamins and minerals in their natural state are easier absorbed by your body.

The question is then, does your diet have you covered? Well, as long as you aren’t excluding one of the main food groups, then yes. However, if you are following a vegetarian or vegan plantbased diet, taking a multivitamin that contains vitamin B12, iodine and choline, along with vitamin D, could be beneficial. Similarly,

those averse to oily fish should consider an omega 3 supplement.

Women who are pregnant or intend on becoming pregnant are advised to take a 400-microgram supplement of folic acid, daily, as research shows that this reduces the risk of neural tube defects in babies. Calcium is also vital to those breastfeeding, so any new mums who are lactose intolerant ought to seek it by other means.

Ageing can also have a detrimental effect on your body’s ability to absorb certain vitamins and minerals; for example, as we get older our stomachs struggle to produce hydrochloric acid – vital for the absorption of vitamin B12 – so those over the age of 50 are advised to take a B12 supplement.

In conclusion, supplements tend to benefit those whose diets are lacking. That said, you might just want to take a multivitamin for peace of mind; after all, the only negative effect it can really have is to your wallet!

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Multimillion-pound plan to expand operating theatres at Newark Hospital

Patients needing certain operations will get treatment faster thanks to a £5.6million project that will create new and improved theatres at Newark Hospital.

An extra 2,600 operations and procedures are expected to take place each year as a result of a new state-of-the-art theatre and recovery area and the development of two minor operations suites.

The Newark Elective Hub will significantly reduce waiting times, improve patient experience, as well as create new jobs for nursing and healthcare staff.

Expansion of the Newark Hospital site will help to address health inequalities by providing services locally for patients who would previously have had to travel further afield for treatment.

Sherwood Forest Hospitals

NHS Foundation Trust, which manages the hospital, was awarded the money after a successful bid to NHS England’s Targeted Investment Fund (TIF).

NHS Nottingham and Nottinghamshire Integrated Care Board (ICB) is seeking support from Nottinghamshire County Council’s Health Scrutiny Committee, which is due to consider the proposals on 10 January 2023.

The project will create extra capacity in elective (non-urgent) care for urology and ear, nose and throat (ENT) surgery, which have the greatest backlogs. In addition, it will also enable clinically-appropriate procedures to be moved out of the theatres into minor

operations suites to free up space for bigger procedures, in line with the national initiatives. Preparation work is expected to start early in 2023, with the theatre expected to be on site in spring and in use from the summer.

As part of the project, the existing minor operations suite on Minster Ward will be lined with lead, and have an air handling unit installed to filter, heat, cool and condition the air. This will enable procedures such as cataract removal and injections guided by X-rays to take place there rather than in a theatre.

Additional minor operations, which could include bladder investigations, prostate biopsies and injections for eye conditions, will take place in the current Outpatient Treatment room.

The funding will also provide new theatre equipment and

storage space, as well as extra changing and rest facilities for staff.

The project is in-line with the Trust’s strategy to maximise the potential of Newark Hospital for local residents and ensure it’s a valued and vibrant community asset.

In the past two years, Sherwood Forest Hospitals has invested £5million in services provided at Newark Hospital. The hospital runs several outpatient clinics, provides children’s services, a women’s centre with community-based midwives, therapy services, sexual health clinics, phlebotomy and pre-operative assessment services, and carries out hip and knee operations.

This is all in addition to the Urgent Treatment Centre, which provides same-day care and treatment of minor injuries and illnesses.

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Free workshop to tackle the question of what sustainability in business means

A free two-hour workshop exploring the topic of sustainability in businesses and the steps that can be taken to implement a sustainable future is to be held on Tuesday 28 February 2023, at Hexgreave Hall located in Farnsfield.

Businesses are invited to attend to gain insight and advice on how being more sustainable can decrease operational costs while increasing the resilience of their business.

Organised by Newark and Sherwood District Council, the workshop will highlight the importance of moving towards a greener outlook, the positive effects sustainability can have on local businesses and the steps that have already been taken to make the region more sustainable.

Attendees will hear from Will Syme-Nicholson, partner and CFO at Leeds Associates Ltd https://leedassociates.co.uk/, a local sustainability and sustainable energy consultancy that provides innovative strategies and solutions across market sectors. In addition, Newark and Sherwood District Council will discuss what the Council is doing to support sustainability. There will also be the opportunity to take part in a live survey that will be carried out to identify the sustainability and carbon reduction support businesses require to allow the Council to plan future support needs.

Places on the workshop are limited. For more information and to book your place,

please contact Sue Nattrass by emailing susan.nattrass@newarksherwooddc.gov.uk or calling 01636 655 277 or 07834 174 356.

Councillor Rhona Holloway, Portfolio Holder for Economic Development and Visitors at Newark and Sherwood District Council, said: “What does sustainability in Business actually mean” was a question put to me by a local business at the recent Economic Growth Conference. I am delighted that, out of that question, this workshop has evolved to lead the way and highlight the many areas where sustainability can have positive impacts on your business. I am looking forward to seeing you there”.

Will Syme-Nicholson, partner and CFO at Leeds Associates Ltd said: “As a local company, we understand the pressures

local business are facing, especially with the 3 issues of the cost of living crisis, energy cost increases and the ambition for Net Zero Carbon. As sustainability consultants we give common sense, industry led solutions which allow businesses to reduce operational costs, whilst reducing the carbon produced through renewable technology. Keeping the hard earned cash within the business, whilst saving the planet. We are proud to be working with NSDC to support local initiatives such as the business workshop.”

The Sustainability in Business workshop is part of a broader programme of events organised by Newark and Sherwood District Council to provide support, guidance and advice to businesses throughout the district. Events have included the recent Economic Growth Conference, which provided attendees with valuable insight into the future of the local economy, and a D2N2 Growth Hub business surgery taking place 21 March 2023 for businesses who wish to receive free, specialist and local support to help growth.

For more information on how businesses can access support through Newark and Sherwood District Council, please visit http://www.investnewarksherwood.co.uk/.

A financial upset forces you to make lastminute changes to a cherished plan. Don't panic; a bigger and better opportunity will emerge. On the 5th, the Full Moon finds you moving away from a hobby or person that you've outgrown. Give yourself permission to move on to greener pastures. A professional talk will go extremely well on the 10th; you could be offered a raise, promotion, or a highpowered job on this transformational day.

BY RUSSELL GRANT

Tension between your personal and professional lives will rear its ugly head on the 4th. Have a blunt conversation with your romantic partner or best friend about your priorities now; you can't afford to neglect your job. On the 5th, the Full Moon finds you breaking away from a restrictive professional role. Give yourself permission to pursue a job that allows you to flourish and grow. A flirtatious conversation makes you glow with happiness on the 11th.

Anxious thoughts take a toll on your health on the 4th. Take this opportunity to release a stressful situation, even if it means taking a temporary financial loss. The Full Moon on the 5th illuminates some beliefs that have been working against you. Instead of obeying conventional wisdom, adopt a liberating philosophy. Limiting attitudes aren't helpful for a free spirit like you. An exciting financial opportunity is yours for the asking on the 10th.

Inconsistent behaviour will undermine your career progress on the 4th. If you make a promise, stick to it, even at the risk of taking a temporary financial hit. The Full Moon on the 5th prompts you to walk away from a domestic problem that is draining your energy. Find a living situation that allows more freedom. Working with a respected expert will inspire a creative project on the 10th.

Don't pay attention to a teacher with restrictive beliefs on the 4th. You're smart enough to develop a winning philosophy of your own. The Full Moon on the 5th forces you to come to terms with a nagging fear. Instead of sticking to a dull but familiar situation, venture into new territory. Someone will express romantic interest in you on the 10th; it's nice to be appreciated for your distinctive allure.

Don't overextend yourself financially on the 4th. Buying a loved one a lavish gift won't secure their affection; impress them by spending quality time together. On the 5th, the Full Moon will cause you to end an emotional or financial association that feels suffocating. Advancing your financial and emotional interests is strongly favoured for the 10th when people will be impressed by your intelligence and charisma.

Unexpected developments will throw a monkey wrench in travel plans on the 4th. Instead of getting upset at this change of events, assume that the revised plan will be even better than the original. The Full Moon on the 5th brings in a surprising communication about a test or application. Remember that whenever one door closes, another opens. The 10th is an ideal time to apply for a loan, grant, or scholarship; don't be daunted by lots of paperwork.

Focusing on debts can cause them to expand on the 4th. If you're having trouble making ends meet, make a list of all the blessings you enjoy, both material and spiritual. What you focus on will expand, including finances. On the 5th, the Full Moon causes a rift in your social circle. Walking away from a manipulative person will cause you to breathe a massive sigh of relief. Negotiating a mortgage or lease is favoured for the 10th when your powers of persuasion will be powerful.

Beware of imposing your will on a relative or close friend on the 4th. By showing respect for a person's free will, you'll forge a path to a better relationship. The Full Moon on the 5th triggers an intense talk about a business or romantic alliance. You may decide it's time to go your separate ways. Connecting with an audience should become much easier on the 11th; this is a good time to go on a job interview, first date, or audition.

A friend's instability wreaks havoc with your finances on the 4th. It's time to stop bailing out this troublemaker; let them accept the consequences of their actions. The Full Moon on the 5th makes you yearn for more money; it's time to develop a prosperity consciousness. Cultivate a sense of abundance instead of dwelling on feelings of loss. A conversation with a business or romantic partner will change things for the better on the 10th.

A close partnership causes strife with your home life on the 4th. It's time to decide whether this relationship is worth disturbing your inner peace and personal space. The Full Moon on the 5th prompts you to walk away from a work situation that makes you miserable. You're making bold strides for the sake of your own happiness; give yourself a handsome reward for this bravery. Learning a specialised skill on the 10th will dramatically improve your earning potential.

Beware of blurting out secrets on the 4th, as you want to maintain an important person's trust. On the 5th, the Full Moon finds you wrapping up a job that has been getting on your nerves. It will be a real relief to move on to greener pastures, even if you don't have any more work in the pipelines. The best way to find a fresh work opportunity is to network, especially on the 10th. Attending a party or social gathering on this day could be very profitable for you.

Crossword

1 Inexpensive (5)

6 Attached to a mast (5)

9 Ill-fated ship (7)

10 Subside, wane (5)

11 Merriment (5)

12 Luke warm (5)

13 Anxieties (7)

15 Weaken, drain (3)

17 Reed instrument (4)

18 Coax, wheedle (6)

19 Earlier (5)

20 Blood vessel (6)

22 Thin fog (4)

24 Formerly known as (3)

25 Infers (7)

26 Volatile, liquid (5)

27 Style of car (5)

28 Pontoons (5)

29 Display (7)

30 French hat (5)

31 Liquifies (5)

Crossword Clues

2 Oaty chocolate biscuit (6)

3 Clothes, garments (6)

4 Could be pork, apple or steak! (3)

5 Loathes (5)

6 Alike (7)

7 Could be citric, hydrochloric or sulphuric! (4)

8 Deadly (6)

12 _____ Wogan, radio presenter (5)

13 Adult female (5)

14 Journey, itinerary (5)

15 Hedgehog, hero of a video game (5)

16 Destructive insects or small animals (5)

18 Mask, disguise (5)

19 Ploy, ruse (7)

21 Far away (6)

22 Change, alter (6)

23 Group of seven things (6)

25 Beelzebub (5)

26 Blunt-ended sword used for fencing (4)

28 Outer edge (3)

Turning the page

The Angel Maker

by Alex North

Haunted by the violent attack of her brother Chris years ago, Katie Shaw sees threats everywhere. When her brother disappears, Katie leaps into action to help him once more.

Meanwhile, Detective Laurence Page’s investigation of a brutal murder of a professor leads her to suspect the case is connected to Chris’s attack... and to a serial killer said to be able to predict the future. Published by Celadon Books on February 28th

The Porcelain Moon

by Janie Chang

At the end of the First World War, Pauline Deng runs away from her Chinese family in Paris to escape an arranged marriage back in Shanghai. In the French countryside, Pauline finds shelter with Camille, a French woman planning to escape her own abusive marriage, until Pauline finds out a terrible secret about Camille, forcing them to make a decision that will bind them together forever. Published by William Morrow on February 23rd

Someone Else’s Shoes

by Jojo Moyes

Globetrotting Nisha Cantor has the perfect life money can buy until her husband divorces her and cuts her off. Scrambling to hold on to her previous lifestyle,

Nisha’s distress hits a peak when even her gym bag is stolen.

Meanwhile, Sam Kemp is desperately trying to keep her family afloat. When she tries on a pair of expensive shoes from a gym bag she took by accident, the jolt of confidence inspires her to change her life.

This is a story of mix-ups, mess-ups and making the most of second chances. Published by Michael Joseph on February 2nd

The Worst Woman in London: A Victorian Romance

by Julia Bennet

A defiant Victorian wife fights to escape a bad marriage but her love for a forbidden man jeopardises her chance at freedom.

James Standish knows how to play society’s game. He’ll follow the rules, marry a virginal debutante, and inherit a massive

fortune. At least, that’s the plan until he meets Francesca Thorne. She’s not the sort of woman a respectable gentleman like James could ever marry… not least because, strictly speaking, she’s married already.

Francesca is determined to flout convention and divorce her philandering husband. When James sweet talks his way into her life tasked with convincing her to abandon her dream of freedom, she’s unprepared for the passion that flares between them.

James and Francesca must choose whether to keep chasing the lives they’ve always wanted or take a chance on a new and forbidden love.

Published by Entangled on February 2nd

What’s On

AND AROUND NEWARK IN FEBRUARY

Newark TrackPlay

Wednesday

15 February

Newark Wellbeing Walk

Thursday 2, 9, 16 & 23 February 10.30am – 12 noon

Enjoy a walk around the beautiful Scone and Devon Park. Free to attend, all abilities are welcome. Duration 1 hr 30 min

A fun and entertaining time for kids who love trains. With over 100 feet of Track and lots of Thomas and his friends trains to choose from. Book a time slot to suit and then on the day sit back and enjoy a hot drink from the fabulous Beanblock Cafe on site. All this whilst the kids have fun with trains. BeanBlock Café, St Marks Place, Newark NG24 1XT

Tickets www.trackplay.co.uk/events/newarkbeanblock-cafe

The Newark Comedy Club

Saturday 4 February

Doors open 7pm show 8pm

Four of the finest comics on the UK comedy circuit coming to Newark for your entertainment. We have a great room for comedy, an awardwinning promoter and a bar with great prices. The Rutland Arms, 13-15 Barnby Gate, Newark, NG24 1PX

Tickets www.jokepit.com/comedyin/lincoln/newark-comedy-club-at-the-rutland/80 91

Runway Monday Antiques Fair

Monday 20 February 8am to 5pm

600 Antiques Stalls selling everything from high quality antique furniture to antique ceramics, from antique silver to antique artwork & lots more.

Newark Showground, Lincoln Road, Winthorpe, Newark NG24 2NY

www.newarkshowground.com/whats-on/runwaymonday-3/

Quiz Night

Wednesday 22 February at 6pm Come down and enjoy a free, fun quiz night. Win a bottle of wine!

Newark Conservative Club, 29 London Rd, New Balderton NG24 1TN

Don’t forget YOU now choose the winning photograph of our beautiful area from the shortlist shown.

To vote you can either email competitions@uselocally.co.uk or check out our Facebook page where the photos will be pinned at the top of the page. We will close voting on the 20th of each month.

All entries are chosen from the Newark on Trent Photographs Facebook page and the winner will receive a £25 CASH PRIZE courtesy of UseLocally Magazine.

January Winner

Bob Warriner

Newark on Trent Photographs

Andy Richmond

Josh German

WIN £25

If you would like to be in with a chance to win then join the Facebook group Newark on Trent Photographs and get snapping!

Christopher North

David Ibitson

Nick Roulstone

BHANGRABLAZE

INDIAN DANCING 45 mins

WIN 3 FREE EXERCISE CLASSES OF YOUR CHOICE FOR 1 PERSON

Dance your way to a better day. Simple routines – connection, community, and support.

Janine Bailey Tel 07493 335444 exerciseroadshow@outlook.com

In a colour of your choice (over 30 colours to choose from on our website)

3 X PAIRS OF TICKETS TO BE WON FOR THE www.nelton.co.uk

HOW TO ENTER

ALL COMPETITIONS ON THIS PAGE ARE FREE DRAWS

Entries should be via email only to: competitions@uselocally.co.uk

Phone entries are not accepted. Editors decision is final. No cash alternative.

Entries must be received by 20th February 2023, unless otherwise stated.

All entries must include: your name, full address, postcode and contact phone number for your entry to be valid

T’s & C’s apply

LIKE US ON FACEBOOK

Winners will be announced on the FACEBOOK page Use Locally

As part of our commitment to become an audited publication entries from today onwards will automatically be part of this process.

Pet Peeves

Reliable ways to improve your dog’s behavioural issues.

• ONE - Excessive noise - After your dog has been triggered into barking, hold a treat in front of them and don’t give it until the dog has ceased making sound. Extend these periods of quiet time before giving the treat and eventually introduce a command such as ‘quiet’ or ‘shush’.

• TWO - Messing or urinating in the house - First, establish why your dog is going inside. In older dogs it is important to rule out health issues first, while for pups, anxiety can be a contributing factor. Alternatively, it may simply be that a dog needs to

be let out more regularly. In any case, it is important to reassure rather than punish, and consider calming aids to soothe them.

• THREEDigging - Digging in your garden can be tempered by longer walks and extended play in order to tire a pooch out. If all else fails, you may want to consider consigning an area specifically for your dog to dig.

• FOUR - Begging - To dispel begging during family mealtimes, make a point of sending your dog to their bed or even to another room until you are finished eating, at which point you can o er them food.

• FIVE - Aggression - It can be easy to pinpoint the particular trigger that is bringing out the snarlier side of your beloved pet. In such cases, understanding, love and an attempt to avoid such events can solve the problem, but if the behaviour continues it may be worth seeking the help of a professional trainer.

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& Groups

Carlton-le-Moorland Art Group

Thursdays 10am -1pm

A long established, friendly group meeting for sociable and informal painting sessions. New members are welcome.

Please call 01522 810739 for more information

Collingham Young Farmers Club

Tuesdays 7.30pm

A rural youth organisation for anyone aged between 10 and 30 years, with clubs covering the whole county, offering opportunities for young people in rural areas to enjoy sports, make new friends, socialise, get involved with event planning and gain skills.

Winthorpe Community Centre, 16 Woodlands, Winthorpe NG24 2NL Tel 01636 672633

Just Sing! Newark

A group of people who sing music from all around the world in a friendly, fun and musically rewarding atmosphere. We sing at the back of London Road Congregational church every two weeks on a Saturday from 10 am to midday. During our morning’s singing, we stop for a short refreshment break at around 11 am, to catch up on all the news/local events etc. Why not come and join us. Next session Saturday 11th February at 10 AM then every two weeks after.

www.justsingnewark.co.uk

Knit & Natter

Our Friendly Knit & Natter Group meet Every Monday from 10am till 12 noon and Tuesday Evening 7pm - 9pm

All ages and abilities welcome. Bring along your own projects or just come for a natter and see what others are working on.

It’s a great way to get inspired, pick up tips and make new friends!

No Booking Needed!

Please drop us a message or give us a call on 01636 821232 for more information

Newark & District Photographic Society

A keen group of photographers who meet weekly between September and April to hear guest speakers talk on their photographic techniques & experiences. Most of the Society's activities take place on Monday evenings and are open to members, prospective members, and nonmembers interested in a single event.

Sheldon Suite, Newark Showground, Winthorpe NG24 2NY

www.newarkphotoclub.com

Newark Striders Running Club

Always open to and welcome new members of all ages and abilities. There are many benefits of joining a running club. Newark Striders is a great place to meet new like-minded people and improve your fitness whatever your ability. Sessions available for all abilities for those wishing to simply start running to lose weight or get fit; those new to the area wishing to meet people; or those wishing to improve their running and achieve new personal goals. The beginners group is dedicated to helping new runners who want to gradually get into it, starting at a slower/more realistic pace, with no pressure and no times, just offering a fun way to get into running.

Newark Striders Flowserve Sports & Social Club (Car Park) Hawton Lane Balderton, NG24 3BU

www.newarkstriders.co.uk/

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Lisa Faulkner’s Choux

Hearts with Berries

Introduction

Having met her now husband, John Torode, on the 2010 series of Celebrity MasterChef – on which he was a judge and she a contestant – Lisa Faulkner knows full well that food is the language of love. So, what better way to woo your beloved on Valentine’s Day than with these stunning choux hearts?

Method

1. Preheat the oven to 200°C, gas mark 6. Put the butter and water in a medium saucepan, add the salt and sugar, and bring to the boil. Ensure the butter is melted. Remove from the heat, add the sifted flour all at once and beat vigorously with a wooden spoon until the mixture comes away from the sides of the pan. Return to the heat and cook for 2 minutes until the paste is pale. Cool a little.

2. Add the beaten eggs, a little at a time, incorporating fully with a wooden spoon after each addition. The mixture will go glossy then back to dull. Add the eggs until the mixture is

Ingredients

(makes 8 hearts)

For the choux pastry

• 90g butter

• 360ml water

• pinch salt

• pinch sugar

• 110g plain flour, sifted

• 3 whole eggs, beaten well

To serve:

• 500ml double cream

• 400g mixed fresh berries

shiny again and it just drops o the wooden spoon. Cool the mixture for about 10 minutes. Put in a piping bag and pipe heart shapes on to a baking sheet dampened with a little water.

3. Bake in the preheated oven for 15-20 minutes then reduce the temperature to 160°C, gas mark 3, and bake for a further 15-20 minutes until golden.

4. Pour the cream into a chilled bowl and whisk, either by hand or with a hand mixer, until sti peaks form. This may take a few minutes.

5. When cooked, turn the hearts over and pop back into the

Top Tips

Be careful not to overwhip your cream. As soon as you have firm peaks (you should be able to hold the bowl over your head without it spilling out!) you should stop.

If berries aren’t your thing use whatever fruit you prefer… mango and passion fruit, for example.

oven for 2 minutes to dry out a little. Split each heart in half horizontally and then spoon or pipe the whipped cream on the base. Top with the other half and fill the centre with the fruit. Serve immediately.

A important month for the Highwaymen

The Highwaymen have an important month coming in February, where we’ll take on what may be our toughest opponents yet this season in Nottingham Forest U23’s. We face the Premier League Academy in the semi-final of the Nottinghamshire County Cup, hosting them at Collingham FC. A date for this fixture is yet to be decided so please keep an eye on our website and social media to find out when it is (details at bottom).

Jonathan D’Laryea has settled into his new role of Manager after stepping up from player/coach and taking over from Nathan Arnold part-way through the season. JD has played at a high level, coming through the academy and playing for the first team at Manchester City, but also has experience at step 5 with his previous side, AFC Mansfield.

JD recently signed attacker, Klarke Greenham, whom he played with at AFC Mansfield. Greenham got off to a flying start, grabbing 2 assists on his debut and continuing to impress on the pitch since then.

He joins a front line who have been in fine form so far this season, with Newark lad Luke White leading on 16 goals; Nyle Blake is just behind him on 15, with both players reaching the top 10 goal scorers’ chart for the league.

February Fixtures

TBC Nottingham Forest U23’s (H) County Cup

Sat 4 Sherwood Colliery (A)

Sat 11 Eastwood CFC (H)

Sat 18 Deeping Rangers (A)

Wed 22 Sleaford Town (A) Knockout Cup

Tue 28 Boston Town (A)

For our full list of fixtures, head to: NSUFC.CO.UK

@thehighwaymen_. Instagram: @thehighwaymenfc. Facebook: @thehighwaymen Home ground: Collingham FC, Station Road, NG23 7RA

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Greenfingers… The Alan Titchmarsh Column

He’s a brilliant presenter, accomplished gardener, talented novelist, and allround horticultural inspiration. is month, Alan Titchmarsh discusses how to keep motivation for your garden going.

e back might ache more than it used to and there’s more than a hint of a painful creak in the knees, but most days I still feel the urge to get out there and do my bit… and even when I don’t feel the urge, I always find it important to push on. A er all, my faithful beds and trellises rely on it!

It’s also worth remembering how beneficial the everyday rigours of flowering and weeding, pruning and digging are. It comes with the territory when you get to my sort of age, but I always remind myself that by the very nature of gardening you are outdoors, filling the lungs with oxygen and experiencing what it is to be around plants, trees and flowers. If that isn’t good for the soul, I don’t know what is!

I think what should motivate us to garden, even on those days when we would rather be in the pub, is the fact there is something unique about every outside space, and it changes on each occasion you set foot out into it. ere is always something that’s di erent, and special, and always ready to enchant you… always something you perhaps hadn’t noticed before!

It’s important to remember that although your garden is a wild space, you have, in e ect, tamed a lot of it; so like a pet or a child, it relies on you to keep doing the things you invested in it in the first place. It’s sort of saying, ‘you’ve started now, you can’t just stop!’

Remember too, it was you who had the vision, the idea, the perception of what this space should look like; so press on with those jobs and keep making your garden your own personal space – it’s an expression of who you are, and just like we get up in the

mornings and have a wash, comb our hair, so too do we owe that to our gardens.

So in summing up, of course the work can be hard and tiring and there are days when the body seems to be telling me to stop, but I am happy and healthy and have a loving family so things could be far worse. And what would I do anyway? Okay, yes… head to the pub!

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Top of the Pots

A solution for brightening up small to medium-sized gardens, with big potted flowers, shrubs or plants. Step forward the humble pot.

The answer for those looking to create interest, texture and variation to an outside space, is to consider clever use of pots; here’s why:

1. Versatility

Using pots as a way to house things you grow in your garden, means you can move them around at will. This may suit you across the changing seasons, or simply satisfying your changing moods as your garden evolves over time.

2. Budget

Pots are generally very cheap, and last across the seasons, and while the plastic variety may feel and look cheap, they can be painted assorted colours and hung from walls, stacked along sills, or placed on benches.

Similarly, if the time comes that you want to invest in something a bit showier, simply repot.

3.

Colour

Work pot colour into an area of your garden, either as a way of blending with a background, or perhaps with the intention of adding standout value that will wow visitors.

4. Multi-use

Whether placing inside it a small shrub or a strapping tree, your perfect pot offers a happy home for all manner of living matter.

5. Design

Pots come in all shapes and designs; from the basic

terracotta round variety, to elegantly glazed, right through to the steely grey industrial look that suit a rather more contemporary garden.

Other considerations

When choosing which type of containers you would like, first consider your space. If you just have a window box or modest balcony, smaller plastic or tin planters work best.

If you have an entirely concrete space, choose larger vases made of clay, either plain or painted. These will bring life to the dank corners and transform a brutalist set of stairs into a picturesque path.

It can be tempting to assemble an assortment of different pots and containers, but this can start to look messy, so choose a theme and stick to it.

Similarly, as far as flowers go, you don’t want to throw just any seeds in and hope for the best. Consider which colours work best together and try to pick flowers of equal heights. Poppies and dahlias complement one another magnificently, as do tulips and peonies.

For trees and larger plants, obey all the usual rules in terms of factoring in shade and direct sunlight.

Of course, the good news is if you do position your pot in the wrong place, it’s very easy and quick to move… and the same can’t be said about a tree anchored 3ft in the ground!

PREVENTION IS ALWAYS BETTER THAN CURE.

The moment a fence falls or breaks, you have to deal with third party damage, security and privacy issues, neighbours, quotes, the expense and inconvenience –all at once. Alternatively, a simple call to ColourFence can head off all your problems for the next 25 years!

Virtually maintenance-free, before the Spring growing season starts, now is the best time to see our great value, colours & designs. Freephone today.

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Curious About Newark?

Have fun discovering Newark on Trent with two quirky, heritage walks with an optional treasure hunt.

Are you curious about Newark? Looking for an unusual and quirky activity which gets you out in the fresh air whatever the weather? Curious About Newark is a pair of self-guided walks with a treasure hunt theme – looping around the

Walk1

better-known sights, as well as some of the more unusual and quirky ones, which combined make Newark a fascinating place to explore!

You'll get detailed directions, a map, clues (with answers in the back!), and some interesting snippets about the history of

this Nottinghamshire town and the people that have shaped it. Buy in printed booklet or instant download format (to use instantly on your mobile device or to print at home) from the Curious About Walks website and explore in your own time.

Vibrant Park to Castle Grounds (1.5 miles / 1-2 hours)

From a vibrant, yet historic park, right next to a bustling marina, this walk leads you along cobbled streets and a riverside path with otters at play. Soon you'll cross the Trent at a busy lock and walk the length of the castle on the far side of river. Now it's up into the town, past a magnificent church and Newark's historic marketplace, before curling back to the castle with stunning views all around.

Walk2

The Castle to Friary Gardens (1 mile / 1 hour)

The start of this walk gives you a guided tour of the castle ruins and its delightful grounds. The it's up into the town, past many of its shops on byways ancient and new. Pass through Newark's fascinating Royal Market square before exploring the grounds of its splendid 15th century church. Now its down another striking street, past a former friary to end at a park, once the friary's gardens. Both walks are wheelchair and buggy friendly (there's a marked diversion on the first walk to avoid steps)

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