Use Locally Villages, July 2018 edition

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NEWARK & LINCS VILLAGES

PARTNERS WITH Invest Newark & Sherwood, the business arm of NSDC

Issue 20

USELOCALLY July 2018

www.uselocally.co.uk

Your Number 1 FREE MAGAZINE for all things local

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HECKINGTON SHOW - FAMILY TICKET SOUTHWELL MINSTER - PAIR OF TICKETS FOR ALICE IN WONDERLAND SIMPLE MINDS - PAIR OF GOLDEN CIRCLE TICKETS SPECIAL EDITION CHOCOLATE - £20.00 VOUCHER

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333Ä‹/+1* 3 33Ä‹/+1* 2% !$! .%*#Ä‹ +Ä‹1' 2% !$! .%*#Ä‹ +Ä‹1' IF YOU WOULD LIKE TO ADVERTISE IN USE LOCALLY PLEASE CALL 01529 469526 8,000 copies distributed every month to Brant Broughton, Bassingham, Barnby In The Willows, Beckingham, Carlton Le Moorland, Claypole, Fenton, Stubton, Stragglethorpe, Stapleford, Leadenham, Wellbourn, Wellingore, Witham St Hughs, Thorpe, Whisby, Norton Disney, South Hykeham, Long Bennington, Lincoln Outlets, Swinderby, Haddington, Aubourn, Collingham, Eagle, Thurlby. Hand delivered by our trusted team of Distributors Part of Use Locally Magazines. 20,000 copies delivered each month across Use Locally Newark and Use Locally Villages.

Does your child need extra support to achieve their full potential? “I wish I’d done more, sooner”. A frustrated comment from Helen, one of our current Year 11 students as she balances classroom learning, revision at home and intervention sessions with Spotlight and at school. 4 At Spotlight on learning we specialise in Maths and English (both Language and Literature). We support all levels of ability, from Year 7 to year 11 (and A level) helping them to feel better about the pressure of ‘getting the grades’. 4 We work hard to build students’ self-belief; finding the gaps in their learning and working on those specific areas. After taking (very) early retirement last summer from secondary school leadership, Suzanne Wells knew she wanted to create a local after-school support Centre: “We’ve been so busy since we opened in February, and every student who has attended has made significant progress. We combine a relaxed, happy atmosphere with targeted hard work. We are also exam markers, so we know how to make the difference.” “It became obvious to me as a school leader that students benefited from extra personalised support; in small groups after school, to build confidence and significantly improve progress. This then became the stimulus for our Spotlight on learning Centre. ‘Spotlight’ has students from local schools, others travel from further afield. “I enjoy talking with parents, hearing their concerns. We quickly pinpoint students’ needs, using initial assessments to identify where to start - the positive change quickly starts to happen, for parents as well. It’s incredibly rewarding!” Facebook 5 star rating: “Excellent place with excellent teachers. My daughter is having both Maths and English lessons here on a Monday and Thursday. After only a few lessons I can already see an improvement in her work and in her confidence. Would highly recommend.” Monika (Year 11) wrote: Thank you for everything. You have made me laugh when I was down. You have helped me with my confidence and supported me with my exam prep. I got my target level 9 results! Suzanne Wells, (BA (Hons) English, PGCE) is Founder and Lead Teacher of Spotlight on learning; offering English Language and Literature after school support for students aged

11 to 18, with Maths tuition starting next month. 4 So don’t wait, the sooner we meet your child, the sooner we can get started. 4 Ring Suzanne on 07855 392166 for 25% off first 4 sessions with a free initial assessment – just mention you’ve read Use Locally! *Coddington is conveniently located 2 minutes off the A1 near Newark and 5 minutes from junctions for A17/A616/A617/A46.

“Goodbye” and “Good luck” to our GCSE students, it’s been a real pleasure working with you!

Starting next week we’re now offering FREE intro sessions to Spotlight’s ”Flying Start” programme. From now until the end of summer term. For students who need to be pushing to improve their skills and grades now - ready for next year. Ring me, Suzanne, on 07855 392166 for more details or to book your FREE session to boost results next year “If you want to get a grade 5 or above you’ve got to start now” FIRST 10 BOOKINGS CAN HAVE 25% DISCOUNT ON NEXT 4 SESSIONS At Coddington Community Centre, Beckingham Road, Newark, NG24 2TP www.spotlightonlearning.co.uk

Use Locally - Issue 20 July 2018

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Karols Korner I hate to be the sensible one!! While we are all basking in this glorious sunshine, please remember sun screen and dogs in hot cars. Is it really the best thing to take your dog out with you in the heat, and definitely DO NOT LEAVE YOUR DOG IN A CAR, in this weather, as the temperature inside a car heats up very quickly, resulting in heat stroke and distress to your dog. Pretty soon we will all be enjoying all the outdoor events of the summer and keep a look out for our Bumper summer Guide in our next issue for all the best places to be and things to do for the whole family! I have been out and about with Wally and Scarlet, and took a lovely picture of Wally at a show, hope you like it! Have a wonderful June!

ally & Scarlett W it, m ro G , T l, ro a K

In this issue... 2 6 10

Spotlight on Learning Technology - Roaming Tech Tools Finance - How to Save Money on Your Summer Holiday This Year 12 Parenting - Summer Fun on a Budget 14-19 Summer Guide 16 Sweet Recipe - Lemon & Almond Sandwich Cookies 20 Beauty - Beauty and the Beach 22 Health - How Safe is Your Suntan? 26 Recipe - Roast Salmon Asparagus Tagliatelle 28 Home & Interiors - Embrace The Great Outdoors 32 Competitions 34 Horoscopes - July 2018 36 Gardening - Essential Scent 38 Life Begins - Meditation: Marvellous or new age fad? 42 Pets - Keeping your dog safe in the water this summer 44 Home Products - Stylish Summer Picnics 46 Puzzles

IMPORTANT NOTICE From 29 June through to 3rd July we may have disruption to our phone lines while we change broadband providers. Please call us on our mobile, ring Alex – 07496 076948. It has also come to our attention that some of our clients may be receiving phone calls from other publications, stating that we have recommended they call you. We absolutely 110% never share your data and have no affiliation with any other publication. We are a local independent business and highly value our client base and do not under any circumstances encourage other publications to contact you. Please get in touch if this has happened to you.

M.D.G.

Plumbing & Heating Ltd

07584 256120 Central Heating Installation All aspects of Plumbing l Bathroom Installations l LPG & Natural Gas l All aspects of Tiling

HOME SERVICE If you are in need of some new flooring but would rather choose in the comfort of your own home then why not let PRO FLOORING come to you. With 100's of products to choose from we will bring them to you, measure the required area and leave you the samples to go through at your own leisure, once your done we will collect the samples and you are on the way to some lovely new flooring.

Annual Servicing Appliance Installation l Boiler Installation l System Power-Flushing l Boiler Servicing

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Michael Greaves mdgplumbingandheating@gmail.com 24hr Emergency call outs

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Flooring Specialist supplier and installer of Carpets, Vinyls, LVT, Wood/Laminate, Safety Flooring

10% off when you mention UseLocally Tel: 01636 921122 / 07969 675553 542057

Pro-flooring@mail.com Find Us on Facebook

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Use Locally - Issue 20 July 2018

Bringing you wonderful water

We’re always working hard to keep water flowing to your home. And while water is wonderful, waste water is something we never want you to have to deal with. Flooding can make a real mess of our homes and gardens, causing unwelcome disruption to our lives. That’s why we’re so passionate about stopping it from happening. By 2020, our customers in Newark will benefit from 15 miles of new sewer and water pipes, helping to protect more than 400 homes from sewer

flooding and providing a reliable water supply for many years to come. We wanted to say a big thank you for your continued patience and support as we carry out this essential work. Keep up to date with our progress by visiting www.stw.works All local businesses will be open as usual, so please continue to show your support to the Newark community.

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Use Locally - Issue 20 July 2018

Technology

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OUT AND ABOUT

Tech tools for wherever you may roam Whether it’s a long walk or an epic adventure, technology can make travelling much easier. It’s amazing how much can be crammed into a small space: for example the Clippa Lady Mini Multi-Tool Hair Clip (ÂŁ8) combines a bottle opener, scraper, ruler, small screwdriver 1 DQG D QDLO Ă€OH LQ D simple pink hair clip. If you fancy something that’s more practical than pretty, the evergreen Leatherman multi-tool and its many imitators crams an astonishing number of tools into something barely larger than a pair RI SOLHUV DQG ZKLOH \RX FDQ¡W JHQHUDOO\ Ă \ ZLWK them in your carry-on luggage – many multi-tools have various cutting bits that make them potential weapons – they’re very useful things to pack, or to have on a hike or in a caravan. It pays to shop around, though: the top Leatherman models can be ruinously expensive but they’re often heavily discounted, so for example the ÂŁ149.95 Wave is currently available from several retailers for nearer ÂŁ100. Much cheaper options are available too. Wearable technology is becoming a big deal in the great outdoors too. Apple’s Series 3 Apple Watch has built-in GPS and is available with its own 4G data connection, albeit only on EE, which enables you to track your route and get directions without having to take your phone out or even bring it with you. And there are now tons of focused GPS watches for sports and for hiking, such as TomTom’s Adventurer GPS watch (ÂŁ199) RU LI \RX¡UH IHHOLQJ UHDOO\ Ă XVK *DUPLQ¡V )HQL[ 5 Multisports (ÂŁ439). Where Apple’s device is a smartwatch that can do GPS, rival devices were designed with GPS as their main priority and 6

are often better bets for serious sports people. TomTom and Garmin are the big names in this market but there are plenty of cheaper options IURP OHVV HVWDEOLVKHG Ă€UPV WRR If you’ll be travelling for a while and think your phone battery won’t last, there are several options for topping up its charge. Some phones enable you to swap the batteries (although the most expensive phones, such as iPhones and WKH ODWHVW $QGURLG Ă DJVKLSV GRQ¡W EXW PRVW ELJ name devices can accept power 3 pack cases that combine a protective case and extra battery in one item. That means much more life between charges, but it does add quite a lot of bulk and weight. Expect to pay around ÂŁ60 for an established brand such as Mophie’s Juice Pack for the iPhone, and steer clear of noname products on eBay – dodgy EDWWHULHV FDQ JR RQ Ă€UH ZLWK KRUULĂ€F FRQVHTXHQFHV VR LW¡V ZLVH to stick to recognised brands from reputable sellers. Another option is a portable charger. Solar ones aren’t much cop in the UK except on the sunniest days, but pre-charged devices such as Aukey’s excellent Power Bank can be used to charge tablets, phones, handheld games consoles and other small items such as Kindles. Again, they’re often discounted and ÂŁ20 is the sweet spot for a decent one. You can expect to get more than four full charges for a smartphone or one and a half for a big tablet. 1. multi-tool hair clip 2. Leatherman Wave multitool 3. Mophie Juice Pack battery case 4. Aukey portable charger

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Use Locally - Issue 20 July 2018

With over 50 years’ of experience we provide the highest standard procedures of Asbestos Removal, Thermal Insulation & Industrial, Commercial Cleaning as well as many other services LJA Facilities are not aiming for large profit margins as some of the larger companies in the industry, but that doesn’t mean that our standard of work is not as good. We are very strong believers in health and safety and use this to provide work safety and professional standards for our clients. Our Services Advice & Consultancy Asbestos Removal Asbestos Encapsulation Asbestos Decontamination Asbestos Sample Collection Removal of Asbestos Fly-Tipping Removal of Asbestos Sheeting and Re-Clad New Build Cleans Soft-Strip Demolition Needle Sweeps Corrosion Protection Fire Proofing Industrial & Commercial Cleaning Site Clearance and Investigation Industrial, Commercial & Domestic Clearances l

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Testimonial The contract manager called me five minutes after I called their office and a representative was with me within the hour and left me with a quote for full removal. This was carried out one week later. Two operatives arrived on time, dismantled and removed my garage and they left with no mess and cleaned up really well. The two operatives were very professional and polite and were a credit to the company

Email: info@ljafacilities.co.uk www.ljafacilities.co.uk

”

Mrs S Proctor

Tel: 01636 918283 M: 07471 959298 M: 07833 254372

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Use Locally - Issue 20 July 2018

Tel: 01754 830423 www.thermogreen.co.uk

IS YOUR CONSERVATORY Too COLD in the winter? Too HOT in the summer? NOISY when it rains? GLARINGLY bright? Then we have the answer with one of our innovative insulated conservatory roofing systems. From a luxurious completely new Equinox tiled roof to our economical ThermoSave insulated ceilings, your conservatory can become the useable, useful living space it was meant to be. Give us a ring to find out how simple and affordable it really is to be able to use your conservatory ALL YEAR ROUND

A-Rated UPVC Windows & Doors and Composite Doors Conservatory Upgrades, Repairs & Cleaning

All work guaranteed, FREE non pressurised, no-obligation quote and advice. Whatever you need to talk to us first.

Window & Door Repairs/Roofline Beautiful, Bespoke Blinds for your Home

New showroom opening mid-September - details to follow

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Use Locally - Issue 20 July 2018

FIRST RATE GARAGE DOORS FROM THE PROFESSIONALS IN LINCOLN

Maintenance free Installed from £775 Prices subject to VAT

With a vast range of high-quality products to choose from, there’s no reason not to choose Proglide Lincoln. Putting your needs first at all times, the quality of our products is high despite our reasonable rates.

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Greater kerbside appeal; add value to your home The most secure domestic garage door available Quiet mechanism, rustproof, fully insulated

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For a free, no obligation survey call

07808 812 121 Alternatively call 01522 790014 or visit www.proglidelincoln.co.uk Use Locally - Partners with Invest Newark & Sherwood, the business arm of NSDC

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Use Locally - Issue 20 July 2018

Finance

By Ann Haldon

How to Save Money on Your Summer Holiday This Year feeding a family. If you’re travelling with a ‘no frills’ airline, taking hand luggage only can also reduce your costs.

The cost of travelling abroad has increased over the last year or so, mainly due to a fall in the value of sterling, but there are still ways you can save money on your summer holiday. You may secure a better exchange rate by visiting nonEuro countries such as Croatia or Poland, but what else can you do to reduce your costs without taking away the joy of a well-earned break? BEFORE YOU GO %H ÁH[LEOH If you can travel over a range of dates or don’t have a particular destination in mind, you’ll have more chance of ÀQGLQJ D EDUJDLQ 0D\EH \RX just want to relax on a beach in the sun, in which case the destination may not be so important, or you might be looking for a city break with no particular country in mind. )RUJHW WKH IULOOV Although you can’t carry liquids through the airport, taking your own food on board can save a considerable amount of money, particularly if you’re 10

6WD\LQJ RYHUQLJKW DW WKH DLUSRUW" A deal that combines an overnight stay and parking at the hotel is likely to be cheaper than parking at the airport for the duration of your holiday. You can often save money by booking online, rather than through your travel agent. &KHFN GDWD URDPLQJ FKDUJHV EHIRUH \RX JR New legislation introduced in 2017 means that you can now use your mobile phone allowance free in EU-member states. Beware of ‘fair usage’ limits applied by mobile phone providers, however, as a lower limit may be set on your usage abroad. WHEN YOU’VE REACHED YOUR DESTINATION &LW\ VLJKWVHHLQJ 0DQ\ (XURSHDQ FLWLHV RIIHU free walking tours that are relaxed, informative, and help you get your bearings for the other days you’re there. They offer you a ‘feel’ for the city, with many people giving donations to the guide at the end of the tour, based on their experience. $YRLG WKH WRXULVW WUDSV ZKHQ HDWLQJ RXW Eating away from the main

sights, even if it’s only a short walk away, can literally halve your food and drink costs – although meals eaten with an iconic view are certainly memorable, so is the bill when you leave. If out for an evening drink, save money by standing at the bar rather than having your drinks served at a table. If breakfast isn’t part of your package, a local café will be far cheaper than paying hotel prices where a premium tends to be charged if they’re not pre-booked. 0DNH OXQFK \RXU ELJJHVW PHDO Set lunch menu prices can be considerably cheaper than paying for an extravagant dinner in the evening. Although you may not want to make lunch your main meal every day, doing so for one or two days means you can also enjoy a few lunchtime drinks without breaking the bank. Saving money on holiday QHHGQ·W EH GLIÀFXOW $ OLWWOH pre-planning goes a long way, so research your chosen city or resort well, and reap the EHQHÀWV RI PDNLQJ \RXU PRQH\ go further. www.uswitch.com/mobiles/ guides/mobile-roamingcharges/ www.telegraph.co.uk/travel/ advice/budget-travel-simpleways-to-save-money-on-yourholiday/

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Use Locally - Issue 20 July 2018

Chestnut Financial Services www.jbcabslincoln.com

Ian Francis Your local financial adviser l

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Investments Savings Pensions Mortgages and Equity Release Estate Planning Personal and Business insurances l

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Mobile 07968 321338 Office 0345 319 1042 www.chestnutfs.co.uk

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LANDLORDS! Ensure your assets reach your loved ones

Make A Will For a free expert consultation in the comfort of your own home, telephone David Dexter FCA on 01522 789903 or log on to www.LincolnWills.com

NEED TO RENT YOUR PROPERTY QUICKLY?

The City of Lincoln Council offers a FREE SERVICE to find you the right tenant. We are looking for decent, affordable properties for waiting families and can provide:l Deposit Guarantee up to £700 l Rent in advance l On-going support for landlords and tenants Please contact: Joanna Gray Tel: 01522 873781 Email: joanna.gray@lincoln.gov.uk

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Use Locally - Issue 20 July 2018

Summer Fun on a Budget by Kate Duggan kateduggan.co.uk Want to make your pennies stretch a bit further this summer? Keep reading‌ Free local events Install the Eventbrite app on your phone (or check the website www.eventbrite. co.uk) for family-friendly events near you, from food and drink festivals to pop-up art exhibitions. Most are free and tickets can be booked using the app. If you can bear to brave the crowds, shopping malls often have free family activities on over the summer, including kids’ entertainers and competitions. Gone are the days when libraries were silent places reserved for studying. Now they regularly play host to all manner of family-friendly events, including treasure hunts and storytelling. Many events are free, while others incur a small charge. Sign up to your local library’s social media pages or newsletter WR EH WKH Ă€UVW WR KHDU ZKDW¡V coming up. Cut-price shows Several of the larger cinema chains offer cut-price kids clubs. Vue and Odeon’s kids clubs, for example, are 12

at 10am on Saturday and Sundays at most cinemas, and every morning during the summer, with tickets priced from £2.50. The offer is usually only valid for one SDUWLFXODU ÀOP Heading to London? The Audience Club offers free tickets to a host of live shows. Membership costs £5 and there’s a £3 (plus VAT) admin charge for each ticket, meaning you could easily save £100 per show. Most tickets are offered last minute and you can only get two per member. See www. theaudienceclub.com. 0\ %R[ 2IÀFH ZZZ P\ER[RIÀFH EL] DOVR UXQV D similar scheme for an annual fee of £15, which gets you discounted tickets to a range of shows across the UK. Again, tickets are usually offered last minute, and there are only ever a limited number available, so you need to be quick! TV companies offer free audience tickets for many of their programmes, from Dancing on Ice to The Voice. Most of them can be requested through www. sroaudiences.com. There

don’t tend to be many children’s programmes, but the website is well worth a look if you have older children. Discount vouchers Wowcher, Groupon and other voucher sites do have some great deals, but they usually involve signing up to a daily alert. Bownty (www.bownty. co.uk) gathers all the offers together in one place, and you don’t have to sign up for newsletters. You can search by location and activity, and when we checked there were cut-price deals on soft play and kids craft sessions. Kids Pass gives you discounts for a wide range of activities and venues, including cinemas, DTXDULXPV ]RRV DQG PRUH You also get free kids’ meals (with a paying adult) at restaurants such as Giraffe, 3UH]]R DQG %HOOD ,WDOLD 7KH card usually costs £39.99 for a year but there are often offers available, including £1 for a 30 day trial (you’ll need to make sure you cancel within the trial period). The website is www.kidspass. co.uk, but search online for special offers before buying.

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Use Locally - Issue 20 July 2018

YEAR Y EAR 4/5 O OPEN PEN E EVENTS VENTS WELCOME W EL LCOME WEEK WEEK 99–13 –13 July July 22018 018 ((9 (9.30–11.30) .30–11.30) Book B ook your your tour tour of of the the school school oonline nline aatt w www.suthersschool.co.uk ww.s . uthersschool.co.uk

OPEN O PEN E EVENING VENING Th Thursday ursdaay 12 12 July July 22018 018 (1 (18.00–20.00) 8.00–20.00) Get G et set set ffor or secondary secondary school school and and findd out out what what makes makes us different. diff ffeerent.

Don’t miss Don’t m ss your mi your chance chance to bbee pa part art ooff ssomething omething aamazing. mazing. B ook online onlin ne aatt w ww.s . uthersschool.co.u uk oorr call 001636 1636 957690. 9577690. Book www.suthersschool.co.uk YOU Y OU CAN CAN S STILL TILL A APPLY PPLY F FOR OR A P PLACE LACE F FOR OR S SEPTEMBER EPTEMBER 2 2018 018 Parents P aren nts t wishi wishing ng to aapply pply ffor or a pplace lace aatt The SSuthers uthers SSchool cho h ol ffor or SSeptember eptem mber 22018 018 aare re als alsoo w welcome eelcome to book a visit visiit to tthe he sschool. chool. D etaills ooff hhow ow to aapply pply aand nd hhow ow to aamend mend yyour our ppreference reffer e ence ca n bbee ob tained book Details can obtained from N ottinghhamshire C oun nty t C ouncil oon n 00300 300 5500 00 8800 8800 oorr bbyy co ntacting tthe he sschool chool dir ectly. from Nottinghamshire County Council contacting directly.

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The Banks, Banks, Bingham, Bingham, N Nottingham ottingham NG NG13 13 88BL  BL 01636 01636 957690  957690  www.suthersschool.co.uk  www.s . uthersschool.co.uk @SuthersSchool @ @SuthersSchool

Summer Guide

Use Locally - Issue 20 July 2018

THINGS TO DO, THAT’S NEAR TO YOU! Heckington Show Saturday 28th and Sunday 29th July www.heckingtonshow.org.uk Ashover Show Wednesday 8th August 2018, 9am until Dusk 01623 811545 Dunham on Trent Village Hall Car Boot/Table Top Sales Sun 15th July 12.00 pm - 4.00pm Sun 19th August 10.00 am - 2.00pm Dunham Gala Day Sunday 15th July 12.00noon - 4.00pm. Bookings and info for all classes. 07840 974344. dunhamgaladay@gmail.com Dogs Trust Loughborough Fun Day – Sunday 29th July 2018. 10.30am-4pm. Turnpost Farm, Wymeswold, LE12 6ST Bakewell Horse Show Sunday 9th September at Chatsworth Park, Derbyshire. All HOYS classes and unaffiliated working hunter, side saddle, cobs and TGCA classes. Schedules available riding diary or excell.equine.events.co.uk

Masquerade Ball in aid of Breast Cancer Care Friday 28th September 2018 The Bentley Hotel Newark Road Lincoln Drinks reception 6:30 - 12:30. Dress Code: Pink Tie & Masks. £35:00 pp to include 3 course meal For more info please email: bcball2018@outlook.com or call Julie on: 07824881678 Car Boot/ Table Top, 9am to 12pm, 1st and 3rd Saturday monthly, Washingborough Community Centre. For more info: 07812 749408 KFA Moves Friendly exercise class every Thursday at 2.30pm at Coddington Community Centre. Monthly group meeting for hearing impaired people. Just to have a chat and socialise with others affected. (We meet at St Giles Community Hall. Main St. Balderton . 2nd Tuesday monthly. 2 till 3 pm. all welcome.) Jo's fun fit class. St. Giles Community Hall Balderton. Monday 7.15pm. Friday 9.15am.

Free community event listing, maximum 15 words, to be submitted by email only to events@uselocally.co.uk Events to be submitted by 10th July for Newark August issue and by 20th July for Villages August issue.

Use Locally - Issue 20 July 2018

Summer Guide

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Daily boat trips Parked opposite the Lincs Echo Office Brayford Pool LN5 7AY

½ Hour Town Boat Trip from £2.50pp

1 Hour History Tour Boat Trip Includes free Drinks & Cakes from £4.00pp

1 ½ Hour Pyewipe Inn Canal Trip Includes Cream Tea From £5.00pp Evening Fish & Chip Supper on Board £9.99pp Free Puddings on the return journey Sunday Lunch Time Trips from 12pm to 6pm 2 hour cruise with Lunch on board and a stop at the Pyewipe Inn includes free pudding on the return journey £9.99pp Advance Booking Required 5 Hour Luxury Day Cruise Includes Pub stops, a Tour of the Marina at Burton Waters and a Picnic at Saxilby From £22pp

Oliver Boat Trips Lincoln www.Oliverboattrips.uk 07551 876758

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Summer Guide

Use Locally - Issue 20 July 2018

Swee Sweet et Recipe R ecipe p Lemon & Almond Lemon Almond S Sandwich andwich C Cookies ookies These delightful delightful crisp and buttery buttery lemon lemon and almond almond cookies cooki k es have have a tangy layer middle. layerr of of llemon emon curd in the midd m le.

IIngredients: ngredientss: • 1 115g 15g unsalted butter butter,, softened • 115g 115g caster su sugar, ugar, plus extra for sprinkling • 1 tsp almond extract e • 1 large egg yo yolk olk • J SODLQ à RXU SOXV H[WUD IRU J SODLQ à RX XU SOXV H[WUD IRU dusting • Milk, Milk for f sealin sealing ling and d glazing l i • 2-3 tbsp good quality lemon curd • WEVS à DNHG D WEVS à DNHG DOPRQGV DOPRQGV

Makes Mak es 10 R eady in 40 minutes, m utes, plus min plus Ready chi lling and cooling co ooling chilling

TIP Replace the lem lemon on curd with jam, marmalade or chocolate hazelnut spread for a change of à DYRXU 5HPHPEHU WKH ÀOOLQJ ZLOO à DYRXU 5HPHPE EHU WKH ÀOOLQJ ZLOO EH YHU\ KRW VWUDLJKW RXW RI WKH EH YHU\ KRW VWUDLJ JKW RXW RI WKH RYHQ VR EH VXUH WR OHDYH WR FRRO RYHQ VR EH VXUH H WR OHDYH WR FRRO completely befor before re tucking in! 16

1. Place e the butter butter,, sugar and almond extract in a mixing hand-held mixin ng bowl and beat with a hand-he eld electric ZKLVN XQWLO SDOH DQG Ă XII\ %HDW LQ WKH HJJ \RON ZKLVNN XQWLO SDOH DQG Ă XII\ %HDW LQ WKH HJJ \RON WKHQ JUDGXDOO\ EHDW LQ WKH Ă RXU WR IRUP D FUXPEO\ WKHQ JUDGXDOO\ EHDW LQ WKH Ă RXU WR IRUUP D FUXPEO\ GRXJK GRXJ JK

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4. Light Lightly tly brush around the edge of ha half lf the cookie GRXJK URXQGV ZLWK D OLWWOH PLON 'URS ½ GRXJ JK URXQGV ZLWK D OLWWOH PLON 'URS S ½ tsp RI OHPRQ FXUG LQ WKH FHQWUH RI WKHVH URXQGV RI OHP PRQ FXUG LQ WKH FHQWUH RI WKHVH URXQGV Carefully cookie Care efully top with the rest of the coo okie dough URXQGV JHQWO\ SUHVVLQJ WR VHDO WKH HGJHV URXQG GV JHQWO\ SUHVVLQJ WR VHDO WKH H HGJHV

5. Glaze e the tops lightly with milk and sprinkle s with WKH H[WUD FDVWHU VXJDU DQG Ă DNHG DOPRQGV %DNH WKH H H[WUD FDVWHU VXJDU DQG Ă DNHG DOP PRQGV %DNH LQ WKH SUHKHDWHG RYHQ IRU PLQXWHV RU XQWLO LQ WKH H SUHKHDWHG RYHQ IRU PLQ QXWHV RU XQWLO SDOH JROGHQ /HDYH WR FRRO FRPSOHWHO\ RQ WKH SDOH JROGHQ /HDYH WR FRRO FRPSOHWH HO\ RQ WKH baking bakin ng sheets for 10 minutes, then transfer t to a ZLUH UDFN DQG OHDYH WR FRRO FRPSOHWHO\ ZLUH UDFN DQG OHDYH WR FRRO FRPSOHWH HO\

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Summer Guide

Use Locally - Issue 20 July 2018

Spinney Farm Shop We are a local family run farm that grows seasonal vegetables and fruit. HOME GROWN POTATOES

Special Edition

All our chocolate is NUT FREE and GLUTEN FREE. Our dark chocolate is also LACTOSE FREE. Drop in for thick hot chocolate, tea, coffee and sample our homemade chocolate. CALL AND ASK ABOUT OUR DEMONSTRATIONS AND TALKS

01673 844073 Willingham Hall, Market Rasen LN8 3RH

www.specialeditionchocolate.co.uk

PYO OPEN NOW please ring for availability Shop is open all year round.

Our strawberries are grown in troughs which means they are very easy to pick, no bending down needed Opening times are Mon - Thurs 9am - 5pm Fri – Sat 9am - 6pm Sunday 10am – 4pm Spinney Farm, Carr Lane, Doddington, Lincoln, LN6 4RY

01522 703865 www.spinneyfarm.co.uk

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17

Summer Guide

Use Locally - Issue 20 July 2018

Heckington Show 2018 Saturday 28th & Sunday 29th July The delightfully arrival of summer early in May has been a joy for most. We’ve got outside, lost a few pounds, found our summer wardrobes and allowed thoughts to turn early to Wimbledon, strawberries and cream, barbeques, days at the beach and for many, to thoughts of Heckington Show. For Lincolnshire folk, it’s a source of pride to have created a weekend show where visitors can connect with their rural roots, discover the sounds, sights and taste of an English summer and still chance upon joyful corners of the showground to try or perhaps buy something memorable. The formula is quite well understood – 2018’s show will be the 151st – but there’s also more than a little alchemy taking place to make Heckington so special and to attract growing visitor

18

numbers. At the heart of this are the people who make it happen – local people, most with a day job but all motivated to put on a great event because they want to. They bring with them their own skills and talents – as you might expect – but commonly they also draw on help from their partners, children and friends (and even their children’s friends) all of which is also freely given to make the weekend the success it has become. It may seem hard to believe but for many it’s not the ring, but the vast grounds that draw them to visit. They are embroidered with trade stands, displays, activities, action, food to eat or take home and enthusiasts sharing passions – many with strong Lincolnshire roots. There will be special activities marking the 100th anniversary of the end

of World War One which include a working replica Tank in our heritage zone. More peaceful pursuits are also available – look out for spinners and weavers, steam sawmilling, cookery demos, a traditional horticulture marquee to name a few. There are also animals; many, varied and mostly peaceful, ranging from Poultry and Rabbits to Ferrets, Owls, Dogs, Sheep, Cattle and those iconic Shire Horses. Join us this year on 28th and 29th July and bring friends and family of all ages. You can buy tickets on arrival or in advance and there’s still time to take part – look on our web site www.heckingtonshow.org.uk where you will find all the information and latest news for this year’s show.

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Use Locally - Issue 20 July 2018

LUNCH TIME MEZZE

SERVING AUTHENTIC GREEK FOOD MADE BY GREEK CHEFS USING ONLY THE FINEST INGREDIENTS

SHARING MEZZE FOR 2 Only £18.95 Includes Pitta & Dips and a choice of 4 Mezze dishes from the board

Opening Hours Tuesday to Saturday - 12 Noon - 3pm and 5pm - 9pm Sunday 12 Noon - 6pm

Tel: Nettleham - 01522 750275 / Burton Waters - 01522 542758 Email ploughnettleham@gmail.com / @Greek2Me

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19

Use Locally - Issue 20 July 2018

Beauty Beauty and the Beach E\ .DWH 'XJJDQ ZZZ NDWHGXJJDQ FR XN

)URP D Â… PXOWL WDVNHU WR D Â… serum, we have plenty of beauty goodies to tempt you ZLWK WKLV PRQWK 6WLOO KLGLQJ \RXU OHJV DZD\ XQGHU loose trousers and maxi dresses? 7U\ Neals Yard Remedies’ Seaweed Salt Scrub ,W¡V VXSHUE at getting rid of dry skin and leaves legs feeling much softer and VPRRWKHU 7KH VDOW DQG NDROLQ DOVR KHOS WR GUDZ RXW WR[LQV $QG DV an added bonus, the essential oils, including ginger, grapefruit and frankincense, smell DPD]LQJ VR WKH VFUXE LV D UHDO SOHDVXUH WR XVH ,W¡V Â… IURP ZZZ QHDOV\DUGUHPHGLHV FRP ,I OLNH PH \RX SUHIHU D VHUXP WR D KHDY\ PRLVWXULVHU LQ WKH VXPPHU DQG \RX¡UH RYHU you might want to check out Murad’s Rapid Age Spot Correcting Serum. ,W¡V EHHQ SURYHQ to reduce age spots and other pigmentation, ZKLOH K\GUDWLQJ VRIWHQLQJ DQG EULJKWHQLQJ 5HVXOWV DUH LPSUHVVLYH 6RPH EHQHĂ€WV FDQ EH VHHQ LQVWDQWO\ ZKLOH RWKHUV WDNH D IHZ ZHHNV 0RUH WKDQ SHRSOH WRRN part in the clinical trial, and RI WKHP DJUHHG WKDW WKH serum lightened their dark spots, reduced discolouration and generally improved the DSSHDUDQFH RI WKHLU VNLQ 3HUVRQDOO\ , VDZ D QRWLFHDEOH GLIIHUHQFH LQ MXVW RYHU D ZHHN 7KH VHUXP FRVWV Â… IURP John Lewis, House of Fraser DQG 'HEHQKDPV 20

You can’t beat a multi-tasker, especially when you’re short on suitcase space and want to cram some PRUH Ă LS Ă RSV LQ Frances Prescott’s Tri-Balm is my new favourite multiWDVNHU ,W¡V D FOHDQVHU exfoliator and moisturiser in one, and a stick balm, so you just massage it into your skin, ULQVH RII DQG SDW GU\ 7UL %DOP LV IRUPXODWHG with natural oils and waxes, including rice bran oil, wheatgerm oil and beeswax; it’s rich in hyaluronic acid and antioxidants, and super JHQWOH 6NLQ IHHOV FOHDQ SOXPSHG DQG VRIW LQVWDQWO\ ,W FRVWV Â… DW ZZZ IUDQFHVSUHVFRWW FRP 7HD WUHH RLO LV DQRWKHU JUHDW PXOWL WDVNHU 3RS a bottle in your beach bag to treat scrapes, LQVHFW ELWHV VSRWV DQG PRUH 0HJKDQ 0DUNOH VZHDUV E\ LW VD\LQJ ´7KH RQH WKLQJ , FDQQRW OLYH ZLWKRXW ZKHQ ,¡P WUDYHOLQJ LV WHD WUHH RLO ,I \RX JHW a cut, a mosquito bite, a small breakout ‌ it’s my OLWWOH FXUH LW DOO Âľ Thursday Plantation’s tea-tree oil is harvested in Australia and is said to be one of the SXUHVW RQ WKH PDUNHW ,W¡V Â… IURP %RRWV 6DLQVEXU\¡V DQG :DLWURVH We all know the importance of cleansing, but most of us are guilty of falling into bed without taking our make-up off on at least the odd RFFDVLRQ , NHHS D SDFNHW RI Faith in Nature’s Facial Wipes LQ P\ EHGVLGH FXSERDUG 7KH\¡UH free from fragrance and alcohol, and contain aloe vera and chamomile to soothe and hydrate VNLQ 3OXV XQOLNH VRPH ZLSHV ,¡YH WULHG WKHVH actually do remove PDNH XS 7KH\¡UH Â… IURP ZZZ IDLWKLQQDWXUH FR XN

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Getting to the root of the problem By using the latest Lumenis Lightsheer® clinical technology we offer permanent medically approved methods of hair removal. Benefits of laser hair removal No more shaving or waxing! Smoother skin Permanently reduces hair production Less pain and skin irritation Reduce ingrown hairs n Can reduce symptomatic excess hair growth n n n n n

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HAS YOUR JEWELLERY LOST IT’S SPARKLE? Bring your items in with this ad and take advantage of our FREE cleaning service (no purchase necessary)

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21

Health

Use Locally - Issue 20 July 2018

By Alison Runham www.alison.runham.co.uk

How Safe is Your Suntan? greatly increased risk of skin cancer later in life.

Magazines may often describe people as looking ‘healthy and tanned’, but as the NHS baldly states, “There’s no safe or healthy way to get a tan.” THE PROBLEM WITH SUNTANS However light it is, however slowly you developed it, and whether you got it in your back garden, the Mediterranean or a sunbed, a tan proves your skin has received too much radiation. Around 5% of the UV (ultraviolet) radiation from sunlight is UVB, responsible for sunburn. The other 95% is UVA, responsible for tanning, aging and wrinkling the skin. UVA rays penetrate to the lower epidermis, stimulating melanin production. This brown pigment, which provides your tan, is the skin’s defence mechanism. Your skin has good reason to go into defence mode. While symptoms of skin damage can take 20 years to appear, prolonged UV exposure increases your risk of skin cancer, including its most serious form, malignant melanoma. People frequently exposed to UV rays before 25 years old or who suffered sunburn in childhood have a 22

THE PROBLEM WITH SUNBEDS Sunbeds, sunlamps and tanning booths emit the same harmful UV radiation as the sun, but many give out greater UV doses than the midday tropical sun. You’re also relying on manufacturers and operators to ensure you get a ‘safe’ dose. 7KH 6FLHQWLÀF &RPPLWWHH RQ &RQVXPHU 3URGXFWV VWDWHV the ultraviolet radiation from sunbeds shouldn’t exceed 11 standard erythema doses per hour. That’s equivalent to tropical sun exposure and ‘extreme’, according to the World Health Organization, ZKLFK FODVVLÀHV VXQEHGV DV D *URXS &DUFLQRJHQ

and red hair • medicines or creams that make your skin light-sensitive • a medical condition aggravated by sunlight, such as vitiligo • a personal or family history of skin cancer You should also be cautious if you’re pregnant, as your skin may be more sensitive and prone to burning and pigmentation (patches of dark skin). Avoid the sun when it’s strongest (11am -3pm). Never DOORZ \RXUVHOI WR EXUQ &RYHU your skin, wear a hat and wear sunglasses with adequate UVA and UVB protection. UV can damage eyes too, causing conjunctivitis, irritation or even cataracts.

Your risk depends on your skin type, the frequency and length of your sunbed sessions and your age. In the UK, it’s illegal for under-18s to use sunbeds. A review by the International $JHQF\ IRU 5HVHDUFK RQ &DQFHU IRXQG WKDW ÀUVW H[SRVXUH WR sunbeds before 35 years old increases melanoma risk by 75%.

Use sunscreen that’s in date, with at least four-star UVA protection and an SPF of at least 15 (30 or higher if you’re fair-skinned or using it on children).

STAY SAFE The Health and Safety Executive (HSE) recommends you shouldn’t use UV tanning equipment if you have: • fair, sensitive skin that burns easily or tans poorly • badly sun-damaged skin or a history of sunburn, particularly in childhood • many moles, or many freckles

HSE guidance on the use of UV tanning equipment: www.hse. gov.uk/pubns/misc869.pdf

USEFUL INFORMATION: Sunbed regulation Act 2010: www.legislation.gov.uk/ ukpga/2010/20/contents

British Association of Dermatologists’ advice on sunbeds: www.bad.org.uk/forthe-public/skin-cancer/sunbeds NHS sunscreen and sun safety advice: www.nhs.uk/livewell/ skin/pages/sunsafe.aspx

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Use Locally - Issue 20 July 2018 FREE Georgia toilet & basin with every bathroom order ONLY WITH THIS ADVERT

Bathing a problem? - we can help Simply affordable solutions for bathing needs Wet rooms • Walk in showers • Walk in baths Waterproof wall panelling • Product & installation guarantee • Slip resistant safety flooring • Grab rails, shower seats & raised toilets • Established family business • Zero VAT on disabled bathrooms Discounts for over 60’s SSAFA and Ex Service personnel

we design • we supply • we fit • we care Call now to arrange a FREE survey and quote Newark 01636 821443 | Lincoln 01522 899700 info@ahminstallations.co.uk www.ahminstallations.co.uk

APPROVED TRADINGSTANDARDS.GOV.UK

Showroom – Unit 26, Flexspace, Roman Way, South Hykeham, Lincoln LN6 9UH Open: 10am–2pm Mon-Fri, Saturday by appointment only

completecare

Dental Clinic

Complete care dental clinic are registering new patients We are an independent dental practice based in the heart of North Hykeham We offer routine general dentistry as well as implants, cosmetic crowns and bridges, tooth whitening, dentures and hygiene services Open Mon-Sat plus evening appointments available Daily emergency appointments available for unregistered patients plus disabled access.

Home Visits/Care Home Visits Available Now pleased to offer a solution to loose fitting dentures IMPLANT RETAINED DENTURES (Please call 01522 688411 for a FREE denture check) For appointments or to register please call our reception team on 01522 688411 or go to www.completecaredentalclinic.co.uk complete care dental clinic 19 The Forum, North Hykeham, Lincoln, LN6 8HW

Free diagnostic hearing tests The most discreet models available G Claire is recommended by the Consultant ENT Surgeons and has over 25 years experience G No GP referral necessary G Home Visits Available G Avoid the waiting lists G Free 2 year follow up service G Ask about my 2 month product trial G G

Appointments available at the BMI Lincoln Private Hospital, ample free parking Digital Custom made Noise Protection for shooters pilots & bikers

Lincoln01522 01522 567081 567081 Lincoln

AppointmentSecretary Secretary 07947 Appointment 01522637474 574703 The BMI Hospital (Formerly known as Nuffield/Bromhead Hospital)

Nettleham Road, Lincoln LN2 1QU www.clairearmitage.co.uk • email: clairearmitage.rhad@btinternet.com

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23

Use Locally - Issue 20 July 2018

Use Locally - Issue 20 July 2018

Use Locally - Issue 20 July 2018

Roast R oa st Salmon Salmon

with w it h T Tomato omato & Asparagus Asparagus Tagliatelle Tagliatelle Ready minutes R eady in 20 min utes

Serves 4

Thiss light light summery supper supper is on on the table in less than n 30 min nutes – perf ect w hen y ou minutes perfect when you d on’t wan rs don’t wantt to spend hour hours in the th he kitchen. kitchen. IIff y ou pr effer, you prefer, rreplace eplace the salmon salmon with with pi ec ces of of cod loin loin o ked pieces orr smo smoked had dock fillets. fillets. haddock

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26

5

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TIP < RX FDQ XVH DQ\ ORQJ WKLQ SDVWD IRU WKLV GLVK <RX FDQ XVH DQ\ ORQJ WKLQ SDVWD IRU WKLV GLVK VVSDJKHWWL RU OLQJXLQH ZRXOG ZRUN MXVW DV ZHOO SDJKHWWL RU OLQJXLQH ZRXOG ZRUN MXVW DV ZHOO ,,I \RX XVH IUHVK SDVWD WKH FRRNLQJ WLPH ZLOO EH I \RX XVH IUHVK SDVWD WKH FRRNLQJ WLPH ZLOO EH UUHGXFHG ² MXVW IROORZ WKH LQVWUXFWLRQV RQ WKH SDFN HGXFHG ² MXVW IROORZ WKH LQVWUXFWLRQV RQ WKH SDFN

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Use Locally - Issue 20 July 2018

Nicholas Martin Cabinets High quality fitted and freestanding kitchen, bedroom & bathroom furniture

01522 789011 Bassingham, Lincoln LN5 9LL www.nicholasmartincabinets.co.uk

Ceramics

Ceramic Specialist & Bathroom Installation

Belvoir Surfacing Block Paving & Tarmac Specialists

OVER 20 YEARS EXPERIENCE

A family run business specialising in all aspects of bathroom installation and ceramic tiling. Let us bring the samples to you, measure and discuss your requirements.

You’re one step closer to your new Bathroom Mob: 07809 383 812 Liam@LPCeramics.co.uk Find us on Facebook at facebook.co.uk/LCP Ceramics

Belvoir Surfacing specialise in domestic and commercial tarmacadam, drive construction with variety of finishes, block paving and resurfacing. We pride ourselves in providing a top quality, reliable service, carrying out all necessary planning and preparation before finishing all work to the highest standard whether it be block paving, driveways, car parks or footpaths We aim to give the best quality for the best price.

CONTACT US FOR A FREE NO OBLIGATION QUOTE Office 01636 674 192 Mobile 07973 269 197 info@belvoir-surfacing.co.uk www.belvoir-surfacing.co.uk/

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27

Use Locally - Issue 20 July 2018

Home & Interiors Embrace The Great Outdoors

Make the most of summer sunshine by ensuring your garden is a great place to relax and entertain.

Continued from page 30

Every outside space, no matter how large or small, has the potential to become an extra ‘room’, whether you plan to use it for tending plants, entertaining friends or simply relaxing in the sun with some music and a book. And, just as you would do with indoor rooms, it is worth spending time considering how to make your garden both practical and beautiful. Perhaps just a few quick, inexpensive changes will do the trick – or you may wish to push the boat out and consider an entire redesign. /RRN DW WKH ELJJHU SLFWXUH ÀUVW As well as your budget, you’ll need to consider what you really want from your garden. To begin with, sketch a scale plan of the space on graph paper and decide what will go where. Revamping your landscaping is a major job, but if this is the aim then consider what materials you intend to use – for paving, fencing, pots, 28

By Katherine Sorrell

furnishings and so on – and ensure that they co-ordinate. Set the dining area nearest the house, with space for a barbecue nearby or, perhaps, a ZRRG ÀUHG SL]]D RYHQ EXLOG your own or buy one off the VKHOI RU HYHQ DQ RXWGRRU kitchen complete with worktop, storage, sink and bar. In a ODUJH JDUGHQ \RX FRXOG ÀW D play area at the far end, with swings and/or a climbing frame, trampoline or tepee. And a peaceful area away from both the house and the children would be ideal for a hammock or swing seat – perhaps near VRPH VFHQWHG ÁRZHUV RU XQGHU a tree for shade. You can signal changes of function by altering WKH ÁRRULQJ PDWHULDOV DQG introducing interesting changes of levels. Think about lighting at the earliest possible stage. While solar and battery-powered lights can look amazing, an outdoor lighting circuit LQVWDOOHG E\ D TXDOLÀHG HOHFWULFLDQ ZLOO DOORZ \RXU garden lighting to be even PRUH ÁH[LEOH DQG HIIHFWLYH &RQVLGHU ZKDW HOHPHQWV RI \RXU JDUGHQ ZRXOG EHQHÀW from illumination, whether it’s steps to the seating area or a particularly sculptural tree, and

add enough general lighting to allow you to enjoy the garden into the evening. Wall lights (perhaps with motion-activated VHQVRUV DUH LGHDO IRU SDWKV DQG passageways, while strings of lights can be wound around trees, posts and trellises for a party atmosphere. If you are not starting your garden design from scratch, there are still plenty of quick, LQH[SHQVLYH À[HV WKDW ZLOO PDNH a big difference, including simply moving or re-arranging the furniture, adding a canopy or sunshade or setting out a few large pots with dramatic planting. Fit a simple metal archway over a path for a pretty focal point, or install a small wooden pergola as a VKDG\ UHVWLQJ SODFH &RQVLGHU refreshing walls or fencing with a coat of paint – matt black and very dark blue are both very on-trend and provide a fabulous backdrop for the vivid colours of plants. To make your outside space feel even more like an indoor/ outdoor room, add comfortable seating, whether in the form of deck chairs, loungers, low-level chairs or even sofas covered with waterproof fabrics. Put side tables nearby for books, drinks and phones, and consider accessories such as outdoor bean bags, rugs and cushions. For eating, it is worth investing in solid, durable dining chairs and tables, bearing in mind that, to make it last longer, most garden furniture should be stored away

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Showroom Open 7 Days a Week Bedroom Dining Living Bespoke Kitchens Bespoke Larder Cupboards l

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www.richmondhousefurniture.co.uk www.bespokelarders.co.uk Richmond House, Gonerby Moor, Grantham, NG32 2BW 01476 577377 showroom@richmondhousefurniture.co.uk Our showroom is situated just off the A1 at Gonerby Moor roundabout next to Downtown

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Continued from page 28

Use Locally - Issue 20 July 2018

SMALL SPACES: COOL SPACES

when not in use. That said, secondhand garden furniture is often readily available at a good price, and can be easily disguised with a lick of paint or a pretty oilcloth. Add a selection of plates, bowls, pitchers, tumblers and napkins in this season’s hot, tropical shades and you have transformed your garden into an oasis for outdoor living.

Image Left: Manutti River Garden sofa, ÂŁ4,110, and garden chairs, ÂŁ1,720 each, all Go Modern Furniture: 020 7731 9540; gomodern.co.uk. Image Above: Roshults 5m outdoor kitchen island with bar, ÂŁ26,290, Chaplins Furniture: 020 8421 1779; chaplins.co.uk.

Tiny gardens, courtyards, decks and balconies can be wonderful places to hang out and relax – and have the advantage of being incredibly low maintenance. • All you really need is a couple of chairs and a small table. If they fold up out of the way, so much the better. Alternatively, cleverly designed built-in furniture can maximise corners and any awkward spaces. • Furniture that doubles as storage (a chest used as a WDEOH IRU H[DPSOH LV LQYDOXDEOH IRU KROGLQJ JDUGHQLQJ equipment or picnic paraphernalia. • Make the most of vertical space with tiered and hanging planters, even a living wall. • Paint the walls bright white and, if your plants are in SRWV FKRRVH UHà HFWLYH FRQWDLQHUV • Avoid dark corners by installing a variety of lighting, from battery-powered string lights to solar torches stuck into pots. • Increase the sense of space by hanging a mirror on a VKHOWHUHG ZDOO WR UHà HFW WKH OLJKW • Don’t mix too many different materials. When choosing hard landscaping, pots, furnishings and accessories, stick to a limited palette to avoid a jumble of colours and textures.

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COMPETITION PAGE

Use Locally - Issue 58 February 2018

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HOW TO ENTER ALL COMPETITIONS ON THIS PAGE ARE FREE DRAWS Entries should be via the competitions tab on the website www.uselocally.co.uk, or by post to Use Locally, Kane Farm, Boston Road, Heckington, Sleaford, Lincs, NG34 9JQ, marked competition. Phone entries are not accepted. Editors decision is final. No cash alternative. Entries by the 20th July 2018, unless otherwise stated. Include full address, postcode and contact phone number for entry to be valid. T’s & C’s apply 32 20 48 40 28 14 16

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Use Locally - Issue 20 July 2018

Horoscopes by Russell Grant ARIES

LEO

SAGITTARIUS

March 21st - April 20th

24th - August 23rd

November 23rd - Dec 21st

Things are changing on the home front on the 13th, due to a Solar Eclipse. You won't be fond of many of these transformations. It may be necessary to relocate for work. A group collaboration will come to a rapid conclusion on the 27th. That's when a Lunar Eclipse makes you free to pursue a solo project. You're ready for success on your own terms.

On the 13th, the Solar Eclipse will bring an embarrassing secret to light. A jealous colleague will try making trouble for you. If you've been caught posting a tasteless remark or bending the rules, issue an immediate and sincere apology. The Lunar Eclipse on the 27th brings an end to a partnership that has run its course. Going solo will be scary but stimulating.

A powerful physical attraction will create financial strain on the 13th. The Solar Eclipse will make you restless. Resist the temptation to buy someone's affection. It's also important to stay true to your moral code. The Lunar Eclipse on the 27th will cause someone to render their final decision. Once you get the news, you'll be able to move forward with a plan of action.

TAURUS

VIRGO

CAPRICORN

April 21st - May 21st

August 24th - Sept 23rd

December 22nd - Jan 20th

The Solar Eclipse on the 13th makes it difficult to operate as part of a team. Although you have good ideas, louder members of the group will discount your suggestions. On the 27th, the Lunar Eclipse marks a career high point. Being promoted to another department will be a huge feather in your cap. Get ready for your close up.

You'll feel like a duck out of water on the 13th. That's when a Solar Eclipse will put you in a group that utterly confounds you. Not only will you disagree with virtually all their beliefs, but you'll also find their attitudes offensive. On the 27th, a Lunar Eclipse will bring an end to a health regime or work assignment. It will feel strange leaving this familiar routine behind.

GEMINI

LIBRA

May 22nd - June 21st

September 24th - Oct 23rd

Your financial security will be undermined on the 13th, due to a jarring Solar Eclipse. It may be necessary to pay a legal fee, make an alimony payment or buy out a business partner. You'll be a little alarmed by your resulting bank balance, but try to stay calm. The Lunar Eclipse on the 27th may find you returning from an extended trip.

A professional offer on the 13th is not as rosy as it appears. The Solar Eclipse will force you to choose between having a rewarding public and professional life. If you take this job, you'll have little opportunity to spend time with friends and family. The Lunar Eclipse on the 27th marks a turning point in a romantic relationship or creative project.

CANCER

SCORPIO

June 22nd - July 23rd

October 24th - Nov 22nd

Getting a personal project off the ground will be difficult on the 13th. That's when a Solar Eclipse puts strain on your personal life. Your best friend, romantic partner or even a professional contact does not want to change the status quo. You're eager to explore new territory. On the 27th, the Lunar Eclipse concludes a financial struggle.

The Solar Eclipse on the 13th will make you feel like you're out of your depth. If you're asked to do work that is beyond the scope of your knowledge, ask for help. Admitting your ignorance and deferring to those with more experience will earn people's respect. On the 27th, a Lunar Eclipse brings unexpected closure to a family problem. You'll breathe a sigh of relief.

On the 13th, a Solar Eclipse will prompt you to pay more attention to a close relationship. Expecting your best friend, romantic partner or someone you work with to follow orders will create deep resentment. Be more attentive. Stop insisting on taking the lead. A source of income will come to an end on the 27th, due to a Lunar Eclipse.

AQUARIUS January 21st - Feb 19th A health regime will get off to a rocky start, due to a stressful Solar Eclipse on the 13th. A new medication could make you feel queasy. An exercise programme could result in a sprain or strain. The Lunar Eclipse on the 27th puts you in the spotlight. Breaking off a relationship will put you in line for a much better arrangement.

PISCES Feb 20th - March 20th News of an engagement, marriage or pregnancy will come as a shock on the 13th. That's when a Solar Eclipse turns your world upside down. Your whole life is going to change. This change will make you resentful. In some ways, you'll feel like you've lost your best friend. The Lunar Eclipse on the 27th brings an end to a period of deception.

Do you have a burning question? Call Russell Grant's Psychics & Mediums for a 1-2-1 confidential phone reading! Call *0906 539 1493(ÂŁ1.50p/min + Phone providers access charge) or to pay by Credit/Debit Card Call 0207 111 6162 - More details at www.russellgrant.com Terms and Conditions *0906 calls cost ÂŁ1.50p per minute plus your phone providers access charge. 18+ only. All calls are recorded for your protection & safety. This Entertainment service is regulated by PhonePayPlus and is provided by Russell Grant Astrology Ltd. Customer Services: 0207 111 6162

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Use Locally - Issue 20 July 2018

Gardening Essential Scent

by Pippa Greenwood Unusually low temperatures can also cause scent levels to drop. So bear this in mind when choosing where to put your perfumed plants.

No matter how good your garden may look, without scent it is missing a vital ingredient – and you don’t have to VDFULĂ€FH FRORXU DQG WH[WXUH when using perfumed plants, as PDQ\ KHDYLO\ VFHQWHG Ă RZHUV are also really good-looking. Perfume plays a role in plant evolution and is often used to DWWUDFW DWWHQWLRQ WR WKH Ă RZHU and thus entice a suitable pollinator. The insect enjoys the Ă RZHU¡V QHFWDU DQG SROOLQDWHV LW in the process, increasing the chances of it producing a new generation. Many plants produce an alluring perfume during the evening or night-time, and at this time of day moths can be useful pollinators, especially during the summer months. So although a plant like the sweetly-perfumed nightscented stock may not have Ă DPER\DQW Ă RZHUV LW ZLOO EH successfully pollinated. Weather conditions can alter the level of perfume that reaches us, and in a wind-swept spot the perfume can literally be blown away. 36

Smaller or more subtly-scented plants, such as some of the polyanthus or the miniature iris, should be planted in raised areas or in pots – otherwise their perfume can easily pass you by! A small pergola makes a great home for perfumed climbers, and what could be lovelier than to wander from one part of the garden to another via a tunnel of perfume? Perfumed roses VXFK DV WKH UHSHDW Ă RZHULQJ climbers ‘Ena Harkness’ (red) or ‘New Dawn’ (pale, dusky pink) or ‘Zephirine Drouhin’ EULJKWHVW SLQN KDYH Ă H[LEOH stems and are ideal. Place smaller perfumed plants such as ‘Nemesia Fragrant Cloud’ or lavenders into window ER[HV RU ZDOO EDVNHWV DQG enjoy their wonderful perfume in your house as it wafts in through windows left ajar. For sitting out after sundown, SODQW Ă RZHUV WKDW DUH DW WKHLU best in the evening. For a warm summer’s evening the VPDOO FUHDP\ ZKLWH Ă RZHUV of night-scented stock take some beating, or try the nightperfumed nicotianas or tobacco

plants such as Nicotiana sylvestris. Combine the vibrant colours of bedding plants with some scented stunners in patio pots and other containers. How about some hyacinths or the Heliotrope or cherry pie, with LWV Ă RZHUV LQ ZKLWH RU VKDGHV of purple which will produce perfume throughout the summer? Disguise a less-than-attractive house or garage wall with wall shrubs; in a sunny spot the EOXH Ă RZHUHG &HDRQRWKXV produces a distinctly honeyperfumed scent, or on welldrained soil the pineapple broom Cytissus batanderei looks and smells sensational, with its lovely silvery-coloured IROLDJH EULJKW \HOORZ Ă RZHUV and pineapple-scented blooms. Create an arbour from a kit or from scratch and clothe it in perfumed climbers such as sweetly-scented roses or, in a shadier spot, spicily-scented honeysuckle. Sitting in the shade of the plants with their Ă RZHUV¡ VFHQWV DOO DURXQG LV pure heaven! Visit Pippa’s website www.pippagreenwood. com and you’ll ďŹ nd some great gardening items: Nemaslug, green controls for leatherjackets, chafer grubs, ants and greeny, plus garden plant supports, raised bed kits, Easy-Tunnels, gardening tools, Grower Frames, signed books and more! Or why not book Pippa for a gardening talk?

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All Aspects of Tree and Hedge Work l

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JC Groundwork Tel: 07807 039975 Disclaimer Whilst every care is taken to ensure accuracy, the publishers cannot accept responsibility for loss, damage or omission caused by error in the printing of an advert. All artwork is accepted on the strict condition that permission has been given for the use in the publication. Adverts are accepted on the understanding that descriptions of goods and services are fair and accurate. Use Locally Directory does not officially endorse any advertising material included within this publication. All rights reserved. No part of this publication may be reproduced, stored in any retrieval system or transmitted in any form - electronic, mechanical, photocopying or otherwise - without the prior consent of the publisher. Publisher: Use Locally Magazine

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Use Locally - Issue 20 July 2018

Life Begins Meditation: marvellous medicine or new age fad? term this can negatively affect mood and memory and in the long term it can lead to more serious health problems.

“I always say I haven’t slept since 1993,â€? declared 67-yearold actor Sherrie Hewson on the reality TV programme, 100 Years Younger in 21 Days, which aired earlier this year. Sherrie was taking part in an experiment conducted for ITV television by Professor Ian Philp, an expert who advises the World Health Organisation on age-related health matters. When her sleep patterns were DQDO\VHG WKH GDWD FRQĂ€UPHG that she woke at regular intervals throughout the night. Although Sherrie’s participation in the TV show involved weeks of healthy eating and exercise, her sleep pattern changed very little during the course of the experiment. She was RQO\ DEOH WR HQMR\ KHU Ă€UVW good night’s sleep after her Ă€UVW VXFFHVVIXO DWWHPSW DW meditation. Sherrie isn’t alone. Twenty two per cent of Britons experience interrupted sleep, often caused by anxiety or depression. In the short 38

Testing times for the older generation While many of us become calmer and happier as we age, others suffer from a toxic cocktail of concerns: from worries about money and health to anxiety about what will happen when they become unable to care for themselves. Statistics released last autumn by the Department for Work and Pensions show that far from enjoying a tranquil retirement, a substantial number of older people continue to work past their state retirement date, with more than one in ten men working beyond the age of 70 and eight per cent of women working beyond that age. Stress and anxiety may begin in the mind, but these mental health issues can cause a range of physical symptoms, including digestive and bowel problems, aches and pains and a rapid heartbeat. If left unchecked in the long term, stress can also lead to depression. A matter of belief? So, can meditation help older

people to beat stress? Part of the problem is meditation’s image as a new age fad rather than a technique that can offer UHDO KHDOWK EHQHĂ€WV 6KHUULH Hewson admitted that she had “never believed in meditationâ€?, and the idea that meditation is linked to religion or spirituality – therefore something you must believe in – makes people reluctant to try it out. However, as medical science reveals more and more about the way the brain functions, it seems there are compelling reasons why you should give meditation a chance. Meditation encourages people to take charge of their own emotions, and over time this has been shown to result in permanent changes to neural pathways in the brain. When the University of Pittsburgh in America carried out research into the effects of meditation, MRI scans revealed that the DP\JGDOD ² WKH EUDLQ¡V œÀJKW RU Ă LJKW¡ FHQWUH OLQNHG WR IHDU and emotion – appeared to shrink over time, while the prefrontal cortex (associated with concentration, awareness and decision-making) became thicker. Improving concentration Meditation aids concentration by encouraging you to turn off unwanted or distracting thoughts. In an observation exercise for meditators and non-meditators designed by Italian neuroscientist

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Use Locally - Issue 20 July 2018

Giuseppe Pagnoni, the PHGLWDWRUV VLJQLĂ€FDQWO\ outperformed in the test results. You can learn to control your thoughts during meditation by taking action when your mind starts to wander. The technique involves simply acknowledging the distraction and turning back to your main focus as soon as possible. Taming your emotions By identifying and controlling anger through meditation you can restore emotional balance. In a recent study published in the journal Consciousness and Cognition, meditators and non-meditators were asked to think about an experience that made them angry. While meditators were almost unaffected when they focused on the experience,

non-meditators’ found their breathing, heart rate and blood pressure increased. However, after just 20 minutes of meditation the non-meditators had a much calmer response to the same thoughts. Reducing stress, inducing sleep In the programme 100 Years Younger in 21 days, Professor Philp suggests that meditation can extend life expectancy by promoting better sleep. Lack of sleep not only leads to accelerated facial ageing, reduced energy and impaired concentration; it can also cause a build-up of beta amyloid (a protein that has been linked to the onset of Alzheimers disease) in the brain. A 2015 study of forty nine middle-aged and older adults who had

GLIÀFXOW\ VOHHSLQJ UHYHDOHG that mindfulness meditation – which encourages subjects to beat stress by focusing on moment-by-moment experiences, thoughts and emotions – was found to be particularly effective. Like many older adults, Sherrie Hewson believed that meditation wasn’t for her, but once she understood its effects, she experienced something of a revelation. The practice of meditation won’t suit everyone, but as medical science discovers more and PRUH SRWHQWLDO KHDOWK EHQHÀWV anyone who experiences stress, sleeplessness or negative emotions on a regular basis would be well advised to give it a try. By Kate McLelland

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Use Locally - Issue 44 December 2016

UseLocally Locally Issue 46February February 2017 UseLocally Locally Issue 51 July2017 2017 Use - - Issue 62 2018 20June 2018 Use --- Issue 46 Use Locally Issue 58 February

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Use Locally - Issue 20 July 2018

Here at A1K9’s we like to think we are able to provide positive and reward based training for all types and age of dog, here are some examples of our training methods and courses available. One 2 One Classes. Book a personal session for you and your dog. All aspects of behaviour and training can be covered Puppy Socialisation Classes Beginners Obedience & Agility Classes These classes are available from 6 months of age Intermediate and Advanced Obedience & Agility Courses Fun Trick training sessions

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Keeping your dog safe in the water this summer

Swimming is a fun activity for your dog, and one which can EH H[WUHPHO\ EHQHÀFLDO IRU WKHLU overall health. In the heat of summer, however, it comes into its own by cooling them down and helping them to avoid the risk of heat stroke to which dogs are prone. So what should you do to make sure they’re safe in the water, and that swimming is fun rather than frightening?

42

PETS

‡ 6WD\ LQ WKH VKDOORZV DW Ă€UVW Letting your dog play in shallow waters helps them to acclimatise and gain FRQĂ€GHQFH LI WKH\¡UH UHODWLYHO\ new to swimming. ‡ %H DZDUH RI XQGHUFXUUHQWV It’s easy for your dog to be swept out further than you’d like if there are tidal undercurrents on your stretch RI EHDFK )DVW Ă RZLQJ ULYHUV and streams also pose a danger in this respect, even if your dog’s a strong swimmer. ‡ 3URYLGH IUHVK ZDWHU WR GULQN Drinking lake or river water can result in an upset stomach due to the bacteria and parasites that are often present, so it’s a good idea

to take some fresh drinking water with you. ‡ 'RQ¡W OHW WKHP JHW WRR WLUHG Swimming is tiring for your dog, so watch out for VLJQV WKDW WKH\¡UH Ă DJJLQJ They may start to panic DQG Ă RXQGHU LQ WKH ZDWHU especially if they’re novice swimmers. It’s possible to buy life jackets for dogs, ZKLFK JLYH WKHP FRQĂ€GHQFH in the water if they’re a little unsure. www.passpawt.com/safety-tips-forswimming-with-your-dog/ www.petfinder.com/dogs/living-with-yourdog/summer-time-fun-on-the-water-keepyour-dogs-safe/ www.vetstreet.com/dr-marty-becker/keepyour-dog-safe-in-the-water-this-summer By Ann Haldon

Use Locally - Partners with Invest Newark & Sherwood, the business arm of NSDC

Use Locally - Issue 20 July 2018

A Vets Voice By Mark Lainchbury

We are all very aware when embarking on bringing a pet into the household it is not all soft and fluffy. There are certain responsibilities that come along with all the pleasures that an animal can bring. It has been said that some rescue centres are very stringent in their rules and regulations before rehousing any animal , but it is because they are experts in this field and understand the obligations involved. A major factor in pet owner responsibility is cleaning up after the animal ! We have several notices around the village asking politely for people to be mindful of this, to use the special bins provided and to make the pavements a healthier/ cleaner place to walk. The majority of owners are extremely aware of this and can be applauded for always carrying the necessary bags and disposing of them accordingly. However, a week doesn’t go by without staff having to clean the grass verges or pavements of dog mess around the clinic. It’s a sad fact that the minority will absolve themselves of the job, relying on the goodwill of others to sort out the problem. It has also been noted that although some owners collect the mess, tie up the bag but then leave it on the roadside or push the bag into the hedge......another job for the Good Samaritan to deal with. The law regarding non removal of dog mess applies to open air public places and a fixed penalty notice can be authorised resulting in a possible fine of up to £1000. So please be armed with bags when setting off for a walk and dispose of them in a proper fashion, which will hopefully help all of us! Collingham Vet Clinic

Collingham Veterinary Clinic Mark Lainchbury B.V.S.C., M.R.C.V.S.

FOR ALL YOUR VETERINARY CLINIC NEEDS Caring, sensitive and efficient

The Riverside Veterinary Group

Telephone: 01636 892442 47 Station Road, Collingham, Newark, Nottinghamshire NG23 7RA www.riversideveterinarygroup.co.uk collinghamvets@hotmail.co.uk Find us on Facebook

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43

Use Locally - Issue 20 July 2018

History

How We Fell in Love with Perfume cinnamon, cassia and sweet cane, and the ancient Egyptians believed perfume was ‘the sweat of the gods’.

The word perfume is derived from the Latin per fumum, meaning ‘through smoke’. This is possibly because the perfumes of ancient civilisations were often incense-based. Today, true perfumes are a distillation of a certain percentage of oils in alcohol, with eau de toilette and eau de cologne being diluted versions. Although the Romans were well-known to be very fastidious in their toilet habits, perfume very much pre-dates them. 8VHG VLJQLĂ€FDQWO\ DFURVV $VLDQ cultures, it is believed perfume may have originated in Arabia – still sometimes described as ‘the land of perfumes’. The perfume formulas of a female Mesopotamian chemist known as Tapputi-Bellatekalim have been translated from a threethousand-year-old tablet written in ancient cuneiform script. In the ancient world, perfumes were much more than just pleasant smells – they were also revered. The Bible refers to a sacred perfume, only allowed to be used by priests, that was made from myrrh, 44

Ancient Hindu Ayurvedic texts dating back to 3000 BC refer to perfume’s distillation. In India, a variety of fragrances were used in tantric rituals where women would be spiritually anointed with different oils for every part of their body. In 2004, the oldest evidence of perfume was discovered with the remains of a Bronze Age perfume ‘factory’ unearthed in Cyprus. It is thought that 13th century Crusaders brought back perfume from Palestine, and its use was eagerly taken up by Europe’s nobility. The Sun King Louis XIV, who ruled France from 1643-1715, loved perfume so much that his palace became known as ‘the perfume court’. One of his favourite perfumes, used to fragrance his shirts, was called Aqua Angeli (‘water of angels’) and consisted of, amongst other ingredients, nutmeg, cloves, jasmine, RUDQJH Ă RZHUV PXVN DQG DORH wood, all boiled in rose petal water. During this time, France became a force in Europe for the manufacture and supply of Ă€QH SHUIXPHV DQG *UDVVH LQ southern France, renowned for LWV QDWXUDO YDULHW\ RI Ă RZHUV

By Catherine Rose

was a leading supplier. In England, where sanitation was also abysmal and disease rife, perfumes were not only worn; they were also kept inside jewellery and the heads of canes to be inhaled by the wearer for health-giving properties and to ward off illness. As well as essential oils from à RZHUV DQG SODQWV LQJUHGLHQWV for perfume were also derived from animal excretions. Castor was extracted from beavers, musk from male deer and ambergris from the sperm whale. In the 1800s, synthetic fragrances made an appearance, their less expensive ingredients allowing IRU WKH ÀUVW PDVV PDUNHWLQJ of perfumes, thus launching famous companies that are still around today such as Coty and *XHUODLQ Then in 1921, Chanel created her signature scent, Chanel 1R ZLWK WKH KHOS RI *UDVVH parfumier Ernest Beaux who had made perfumes for the Russian royal family. Under her direction, he gave her numbered samples to choose from – the rest is history. Today our love of perfume remains undiminished and fragrances are popular with both men and women. But one thing hasn’t changed in that, even used daily, perfume is still viewed as a gloriously indulgent and luxury item – pure olfactory pleasure in a bottle.

Use Locally - Partners with Invest Newark & Sherwood, the business arm of NSDC

Use Locally - Issue 20 July 2018

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Use Locally - Issue 20 July 2018

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46

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Use Locally - Issue 20 July 2018

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