WHY USE SUPPLEMENTS? Endurance athletes need top-quality nutritional support for peak performance.
To put that into perspec�ve, that’s the equivalent of one 1 kg tub of USN Pro Recover. It is therefore crucial to consume enough easily diges�ble nutrients during and a�er your rides. Protein, as found in Pro Recover, is vital for muscle recovery as it’s broken down into amino acids to feed your working muscles.
When compe�ng in endurance events, you can burn around 4 000 kcal (16 700 kJ) over a period of four hours.
The following pages will discuss the usage and benefits of each product.
EPIC PRO 2 An all-in-one ultra-endurance drink for high performance and rapid recovery. This fast-absorbing, high-impact energy drink keeps your body fueled and hydrated during intense training and events. Epic Pro 2’s advanced formula�on provides long-term energy for endurance ac�vi�es and minimises the risk of cramping through magnesium and mineral replenishment. 500 MG
VITAMIN C
5000 MG
MCT POWDER
3500 MG
COLLAGEN PEPTIDES
2-4 HOURS PERFORMANCE BOOST
PRO RECOVER A high-protein, full-body recovery drink to be consumed after your ride or race.
Pro Recover is a delicious and complete full-body recovery drink. It’s high in easily diges�ble whey protein and carbs. Take one full serving a�er your training session or race and another full serving two hours a�er your first meal when par�cipa�ng in a stage race. 125 MG
VITAMIN C
20 G
PROTEIN
5,5 G
BCAAs
24 HOUR RECOVERY
VOOMA ENERGY
A convenient, concentrated energy fuel for any time during your ride or race. Vooma Energy gel is a convenient and instant energy source consis�ng of quick absorbing carbs and electrolytes. Always take a few Vooma gels on your ride to boost your energy levels when needed. 25 G
CARBS
50 MG
CAFFEINE
150 MG
SODIUM
0-1 HOUR
PERFORMANCE BOOST
VOOMA ENDURANCE A high energy electrolyte bar.
Vooma Endurance bar assists in reducing cramps, provides a sustained energy boost and improves stamina. 105 MG
TOTAL SODIUM
43 MG
MAGNESIUM
0-1 HOUR
PERFORMANCE BOOST
ZERO SUGAR HYDRATOR
An instant rehydration drink. Zero Sugar Hydrator is formulated for op�mal rehydra�on and can be used at any �me, especially a�er ac�vity. Mix one sachet with 500 ml of cold water and sip slowly. Mix up to four sachets in 2 litres when par�cipa�ng in stage races, and sip throughout the day to prepare for your next stage. 1000 MG TAURINE
500 MG
L-GLUTAMINE
100 MG
VITAMIN C
2-4 HOURS HYDRATION BOOST
CRAMP BLOCK
Phosphate loading for strength, endurance, recovery and fatigue reduction. The harder your body works, the higher your demands for phosphates and electrolytes (your body’s ‘salts’) are. When you’re depleted, you compromise strength, endurance and physical and mental energy. Cramp Block should therefore be used daily. Maintain your phosphate satura�on with 2-4 tablets daily. For phosphate loading leading up to a race: Start 4-5 days prior by taking 6-8 tablets daily and then 2-4 tablets the morning before your race. In the case of stage races, take another four tablets a�er each stage. 100 MG
82 MG
64 MG
60 MG
TAURINE MAGNESIUM
SODIUM CALCIUM
2-4 HOURS CRAMP PREVENTION
CRAMP BLOCK ISO GEL
Tri-carb matrix liquid with added electrolytes & vitamin C.
Iso Gel is a convenient on-the-go liquid cramp block isotonic gel that replenishes electrolytes and provides energy. Always take a few Iso Gels on your ride to boost your energy levels when needed. 24 G
CARBS
2:1 CALCIUM: MAGNESIUM RATIO
220 MG
200 MG
SODIUM
VITAMIN C
0-1 HOUR
PERFORMANCE BOOST
SUPPLEMENT STRATEGY 4 DAYS PRIOR Load with three Cramp Block tablets twice daily.
THE MORNING OF PROLOGUE Take two Cramp Block tablets one hour before the race. Sip half a serving of Epic Pro 2 at the start of the race. Carry a hydra�on backpack filled with Epic Pro 2. Take a full serving of Pro Recover immediately a�er the prologue with four tablets of Cramp Block.
BEFORE & DURING EVERY STAGE Take two Cramp Block tablets before breakfast. Sip half a serving of Epic Pro 2 leading up to the start. Carry a hydra�on backpack filled with Pro Enduro. Take another full serving of Epic Pro 2 at each water point. Take one Cramp Block for every hour of riding. Consume Vooma Energy gels, Vooma Endurance bar or Iso Gel during your ride. Op�onal: Caffeinated Vooma Energy gel or Vooma Endurance bar before the last hour of the race.
AFTER EVERY STAGE Take a full serving of Pro Recover immediately a�er each stage. Sip Zero Sugar Hydrator for the rest of the day. Take another full serving of Pro Recover two hours a�er your first post-race meal. Take two Cramp Block tablets before bed.
OFFICIAL SPORTS NUTRITION
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