THE IMPORTANCE OF USING THE CORRECT SUPPLEMENTS
Endurance athletes need top-quality nutritional support for peak performance.
When competing in endurance events, you can burn around 4 000 calories (16 700 kJ) over a period of four hours.
To put that into perspective, that’s the equivalent of one 1 kg tub of USN Pro Recover. Therefore, consuming enough easily digestible nutrients during and after your rides is crucial. Protein, as found in Pro Recover, is vital for muscle recovery as it’s broken down into amino acids to feed your working muscles.
The following pages will discuss the usage and benefits of each product.
USN founder Albé Geldenhuys rekindled his passion for enduro in 2022 by participating in the Matat2Pont, a three-day enduro ride that begins in Matatiele and ends at The Pont in Port Edward.
Observing the sport's growing popularity, he identified a market need: a lack of specialized sports nutrition support and education for enduro riders.
Conquering the USN Matat2Pont requires a multi-day approach. Day 1 emphasizes pacing, navigation, and staying fueled for the long haul. Day 2 presents a technical challenge, demanding sharp riding skills and focus on navigating challenging terrain. While day 2 is generally considered the toughest due to its technical demands, all three days require significant effort. Day 3 is a mental battle, pushing riders to dig deep and maintain a steady pace to overcome fatigue and reach the finish line.
PHYSICAL PREPARATION BREAKDOWN
Mirror The Course
Gradually increase ride distances to match the event's and incorporate similar climbs to prepare for technical sections.
Strength & Core
Complement your rides with gym work focused on core and overall strength, which is crucial for handling unpredictable terrain like cattle tracks.
Technical Mastery
Seek training grounds that mimic the racecourse's technical challenges and practice low-gear climbing techniques. Develop bike handling skills through drills, emphasizing loose terrain and uneven surfaces.
Nutrition
Consider incorporating a strategic supplement plan, such as USN's Pro Enduro drink for sustained energy during rides, USN’s Cramp Block tablets for cramp prevention and USN gels for quick energy boosts.
ZERO SUGAR HYDRATOR
An instant rehydration drink.
Zero Sugar Hydrator is formulated for optimal rehydration and can be used anytime, especially after activity.
Mix one sachet with 500 ml of cold water and sip slowly. Mix up to four sachets in 2 litres when participating in stage races, and sip throughout the day to prepare for your next stage.
2-4 HOURS
CRAMP BLOCK
Phosphate loading for strength, endurance, recovery and fatigue reduction.
The harder your body works, the higher your demands for phosphates and electrolytes (your body’s ‘salts’) are. When you’re depleted, you compromise strength, endurance and physical and mental energy. Cramp Block tablets should be used daily.
Maintain your phosphate saturation with 2-4 tablets daily.
For phosphate loading leading up to a race: Start 4-5 days prior by taking 6-8 tablets daily and then 2-4 tablets the morning before your race. In the case of stage races, take another four tablets after each stage.
INSTANT CRAMP BLOCKING TABLETS
2-4 HOURS
PRO ENDURO
A high-performance endurance drink with complex carbs, aminos and electrolytes. Pro Enduro is the ideal ride and race fuel.
Pro Enduro is a lightly flavoured, all-in-one endurance drink, loaded with vital nutrients for optimal performance, hydration and recovery during tough rides.
Pro Enduro contains no artificial sweeteners, colourants, caffeine, stimulants or preservatives.
Mix 2 scoops per 750 ml of cold water in your hydration backpack (around 5 scoops per 2 litres of water).
HIGH-PERFORMANCE ENDURANCE DRINK
2-4 HOURS PERFORMANCE BOOST
PRO RECOVER
A high-protein, full-body recovery drink to be consumed after your ride or race.
A delicious and complete full-body recovery drink for use immediately after each ride or race. It’s high in easily digestible whey protein and carbs.
Take one full serving following your training session or race, and take another full serving two hours after your first meal when competing in stage races.
5,5
ULTRA-EFFECTIVE RECOVERY SHAKE
24 HOUR RECOVERY
VOOMA 100
A convenient, concentrated energy fuel for any time during your ride or race.
Vooma Energy gel is a convenient and instant energy source consisting of quick absorbing carbs and electrolytes.
Always take a few Vooma gels on your ride to boost your energy levels when needed. 150
ON-THE-MOVE ENERGY GEL
0-1 HOUR PERFORMANCE BOOST
VOOMA ENDURANCE BAR
A high-energy electrolyte bar.
Vooma Bar assists in reducing cramps, provides a sustained energy boost and improves stamina.
MG
ULTRA-DIGESTIBLE NOUGAT BAR
0-1 HOUR PERFORMANCE BOOST
CRAMP BLOCK
ISO GEL
Tri-carb matrix liquid with added electrolytes & vitamin C.
Iso Gel is a convenient on-the-go liquid cramp block isotonic gel that replenishes electrolytes and provides energy.
Always take a few Iso Gels on your ride to boost your energy levels when needed.
TRI-CARB MATRIX LIQUID WITH ADDED ELECTROLYTES & VITAMIN C
0-1 HOUR PERFORMANCE BOOST
SUPPLEMENT STRATEGY
4 DAYS PRIOR
• Load with three Cramp Block tablets twice daily.
• Load with Zero Sugar Hydrator daily.
THE MORNING OF PROLOGUE
• Take two Cramp Block tablets one hour before the race.
• Sip half a serving of Pro Enduro at the start of the race.
• Carry a hydration backpack filled with Pro Enduro.
• Take a full serving Pro Recover immediately after prologue with four tablets of Cramp Block.
BEFORE & DURING EVERY STAGE
• Take two Cramp Block tablets one hour before the race.
• Sip half a serving of Pro Enduro leading up to the start.
• Carry a hydration backpack filled with Pro Enduro. Take another full serving of Pro Enduro at each water point. Take one Cramp Block tablet for every hour of riding. Consume Vooma Energy gels, Vooma Endurance bars or Cramp Block Iso Gel during riding. Optional: Caffeineted Vooma Energy gel or Vooma Endurance Bar before the last hour of the race.
AFTER EVERY STAGE
• Take a full serving Pro Recover immediately after each stage.
• Sip Zero Sugar Hydrator for the rest of the day.
• Take another full serving Pro Recover two hours after your first post-race meal.
• Take two Cramp Block tablets before bed.
