RUNNER GUIDE EN - TRAIL VERBIER ST-BERNARD BY UTMB 2024

Page 1


5-7 JULY 2024

A DEMANDING TRAIL-RUN IN THE HIGH MOUNTAIN’S DOORWAY.

Elder of the Swiss ultra trails, linking 3 valleys, numerous paths, glaciers and a sub 10’000 ft summit, Trail Verbier St-Bernard by UTMB routes are designed to both seduce and challenge you.

Ever heard of Grand Combin? If not, we can guarantee you won’t leave Verbier without noticing it, whatever your race. Or else, it means that you really raced head down, which might be efficient, but not adequate on such great trails! With its Buddha-like posture, it seems to watch over the valley and Verbier the intrepid which faces it. It’ll take care of you the whole race, then give it due respect when you’ll pass by its feet, on the Panossière suspension bridge.

Approximately 400 passionate volunteers will be by your side, ready to support you, encourage you, and share with you every moment of joy, doubt, and self-transcendence. These unsung heroes are the soul of our event, ensuring that your journey is unforgettable. Don’t forget to offer them your biggest smile and gratitude, because without them, this adventure would not be possible.

Enjoy every moment of your race. You will undoubtedly experience moments of intense joy and others more challenging, but regardless of the outcome of your goals, be proud of yourself for daring to challenge yourself! The important thing is to have been there, to have faced the mountains, and to have pushed your limits.

Good race to all!

The Race Management

Matthieu, Tiphaine, Sylvie, Laurène, Magali, and Olivier

MEET YOUR EXTRAORDINARY

Uniting trail runners, both elite and amateur alike, through the leading international events in the most stunning locations, the UTMB ® World Series gives all trail runners the chance to experience UTMB ® adventure across the world, discovering cultures and sharing trails as they start their quest towards the UTMB® World Series Finals at the pinnacle Dacia UTMB ® Mont-Blanc.

The mythic Dacia UTMB ® Mont-Blanc is the world’s most well-known and revered trail running event on the globe. In the heart of the Alps, the prestigious UTMB ® World Series Finals is held in 3 categories: the OCC (50K), CCC ® (100K) and UTMB ® (100M) every year at the end of August in Chamonix, France.

Three UTMB ® World Series Majors, are held each year across the Americas, Europe and the Asia-Pacific region. Collect double the amount of Running Stones compared to other UTMB ® World Series Events for the UTMB ® World Series Finals lottery. In total 210 runners are also granted automatic qualification for the UTMB ® World Series Finals through each Major. This includes age-group category winners and the top 10 male and female runners in the 100M, 100K and 50K categories.

EVENTS

Get the UTMB ® experience closer to home. Built on a passion for the mountains, with sustainability at its heart, UTMB ® World Series Events, gives all trail runners the chance to experience the UTMB ® adventure while showcasing the unique aspects that each race destination offers at 42 Events around the world. Begin your quest to Dacia UTMB ® Mont-Blanc and the UTMB ® World Series Finals.

RUNNING STONES

You can only collect Running Stones by finishing races in the 20K, 50K, 100K or 100M category at a UTMB® World Series Event or UTMB® World Series Major.

Only 1 Running Stone acquired in the past two years is mandatory to enter the lottery. Running Stones are cumulative, have no expiration date, and each Running Stone gives you an additional chance to be drawn in the UTMB® World Series Finals lottery.

UTMB® INDEX

The UTMB® Index is calculated for each of the 4 UTMB® World Series race categories : 20K, 50K, 100K and 100M.

Trail runners are also give a general UTMB® Index calculated by combining results from all race categories. A valid UTMB® Index is mandatory to enter the UTMB® World Series Finals lottery, along with a minimum of 1 Running Stone. Your UTMB® Index is also used to define your start wave. There are over 5500 UTMB® Index races around the world where you can validate or help to improve your UTMB® Index.

- See your Running Stones count

- Check your UTMB® Index

- View your race results

- Get detailed performance statistics

- See your upcoming race registrations

- Share your results with your friends

ALLOUT TRAIL POWER

Reach new peaks of performance with propulsive carbon plates. TECTON X 2

FRIDAY 5 JULY

SATURDAY 6 Time

09:00 - 21:00

PROGRAM

Le Châble - Salle St-Marc Bibs collection for all races

09:00 - 21:00 Le Châble - Salle St-Marc Ultra-Trail® Village

18:00 - 19:00

22:00

08:00 / 08:15 / 08:30

08:45 / 09:00

According to your UTMB Index

Le Châble - Salle St-Marc Briefing for all races

Verbier - Rue de la Poste

Start of the X-Alpine

La Fouly

08:30 / 08:45 / 09:00 09:15 / 09:30 According to your UTMB Index Moay (Bruson)

13:00

14:00 - 23:00

Verbier - Rue de la Poste

Verbier - Rue de la Poste

Start of the X-Traversée

Start of the Verbier Marathon

Estimated first finishers Verbier Marathon (13h : 1st man / 14h30 : 1st woman)

Ultra-Trail® Village

13:30 - 15:00 Di Place de l’Ermitage Runners’ meal

19:00 sa - 13:00 di Verbier

15:00 sa - 9:00 di Verbier

13:00 sa - 16:00 di Verbier

17:00

Verbier - Rue de la Poste

17:30 Verbier

20:00 Verbier

Sports Center - Podiatrists

Sports Center - Massages

Sports Center - Showers and Rest Area

Estimated first finishers X-Traversée (17h : 1st man / 19h : 1st woman)

Estimated first finishers X-Alpine (17h30 : 1st man / 22h30 : 1st woman)

Prize ceremony for the scratch Verbier Marathon

SUNDAY 7 JULY

Time Lieu Event

05:30 - 07:00

07:30 / 07:45 / 08:00

08:30 - 09:O0

09:00 - 14:00

Verbier - Place de l’Ermitage

Verbier - Place de l’Ermitage

Verbier - Place de l’Ermitage

Verbier - Rue de la Poste

Dès 09:30 Place de l’Ermitage

10:00 - 14:00

00:00 - 15:00

Verbier Rue de la Poste

Verbier - Place de l’Ermitage

10:00 Rue de la Poste

13:30

15:00

16:00

Verbier

Verbier

Verbier

Bibs collection Verbier X-Plore

Start Verbier X-Plore

Bibs collection trail découverte (kids run)

Ultra-Trail® Village

Start Trail Découverte

Animations enfants, clown et tatouages

Verbier Restauration

Estimated first finishers Verbier X-Plore (10h00 : 1st man / 10h30 : 1st woman)

Prize ceremony for the scratch X-Alpine, X-Traversée, Verbier X-Plore

Last finishers of the Verbier X-Plore

Last finishers of the X-Alpine

SUSTAINABLE HEAD & NECKWEAR DESIGNED FOR ANY FORECAST

OUR COMMITMENT TO SUPPORT LOCAL ASSOCIATIONS

Since the beginning, the TVSB has always fostered the spirit of solidarity. Mutual aid and helping others are the key to mountain culture, and we hold dear to this alpine spirit. We are driven by this desire to help everyone win their own victories: overcoming difficult moments, fighting against illness, integrating elderly people to the community.

SPORT HANDICAP MARTIGNY, FOR DISABLED PEOPLE AND FOR SPORT

Sport handicap’s mission is to promote sport for physically of mentally disabled people. They collaborate with parents, institutions and specialized institutions, organizing weekly lessons as well as weekends, alpine ski, cross country skiing or hiking camps. They also organize sport competitions for disabled people.

More info on: plusport.ch

THE ENTREMONT SPORT AND MOVEMENT GROUP (60+) IS AT THE SERVICE OF SENIORS

The aim of the association, which is based in Val de Bagnes, is to bring together adults from the district, to promote contacts, to organize sports outings and to participate in various events.

It actively supports the Trail Verbier Saint-Bernard by UTMB® with numerous volunteers at the various feeding stations. Supporting the association means actively fighting against the social isolation of our elderly.

More information on: vs.prosenectute.ch

ENVIRONNEMENT

It’s not too much to say that Trail Verbier St-Bernard by UTMB is lucky to take place in incredible surroundings, where amazing populations are living! Thus, we were always strongly committed to preserving it.

Here are some concrete actions taken those last years:

• About 55% of food and 70% of drink served on the aid stations come from Switzerland.

• 39% of the food is organic.

• A large part of the drinks is made directly on the spot.

• To limit the waist impact, reusable dishes is used on the whole event.

• Every runner takes its own dishes to eat and drink on the aid stations.

• A complete recycling program is organised on every aid station.

• An improved bus service for runners and supporters.

• A lowering of the noise impact in the villages by limiting the musical interventions.

THE TRAIL PARTICIPATES IN THE PLANTATION OF AN AROLLA PINE FOREST

The similarities in character between the Arolla Pine trees and the trail runners struck the organisation committee, who decided to promote its developpement in the area. This is how the Verbier St-Bernard Trail Arolla Forest was born in 2016, which you can find at the entrance to La Fouly.

Each year, the organisation along with dedicated volunteers get together for a treeplanting day, and to date more than 100 Arolla pines have been planted!

TRAIL VERBIER ST-BERNARD ASSOCIATION IS ENGAGED IN DOING THE MOST TO:

• Take care of the trails and keep them clean.

• Limit the amount of produced waist.

• Promote the use of public transport.

• Minimize the impact on local villages and nature.

ORIENTATION IN VERBIER AND CHÂBLE

The heart of the event is located in the international sport resort of Verbier, where the Ultra-trail® Village expo will be as well as the starts of X-Alpine, Verbier X-Plore and Trail Decouverte. Verbier will also welcome the finish line for of all the races.

VERBIER

Le Châble, located in the valley below Verbier, is the place where bibs are collected on Friday.

This is also where many buses for runners and their companions depart.

LE CHÂBLE

FIND THE MAP AND THE SCHEDULE TABLES HERE:

https://verbier.utmb.world/decouvrir/organiser-son-sejour/runners-transportport

SAFETY

ENVIRONMENT & WEATHER

LThe Trail Verbier St-Bernard by UTMB races are all races which take place in open country, in mountainous terrain, with some remote areas and weather conditions which can change very fast even in early July (snow, hail, fog, heat (>30°) or intense cold (<-10°), violent wind).

Advice along the route: Do not stop at high points. If you lose sight of the way-markers: turn round and go back to the previous marker. Stay on the paths.

EQUIPMENT

Some common sense reminders for facing difficult weather conditions:

Anticipate the cold as well as extreme heat. Don’t wait to shiver before covering yourself up. Don’t change in full wind: anticipate or wait to be sheltered. Protect yourself against the sun.

Walking poles: Watch what you do with your poles particularly when there are lots of runners around. Do not wear the wrist straps on the descents: in case of a rough fall wrist-straps prevent the suitable use of the hands. If you choose to take them, you must take them for the whole race.

EATING & DRINKING

Hydration and the consumption of energising snacks must be adapted to the meteorological conditions and enriched in salt throughout the effort. Keep a good balance between slow and rapid release sugars.

FATIGUE & VIGILANCE

Rest areas are available at aid stations for a few moments sleep. It is dangerous to stop to sleep alone in open country. Fatigue and the lack of vigilance can be the cause of an accident. Run within your limits (especially on the first half) keeping your energy for later to surmount difficult situations which may arise such as a sudden change of weather conditions.

OBLIGATORYINDIVIDUAL INSURANCE

We would like to remind you that it is mandatory to be in possession of individual accident insurance which covers any eventual costs for search and rescue in Switzerland. Such an insurance policy may be taken out with the organization of your choice. Since 2022, UTMB offers its own insurance, find out more here: https://utmb.assurinco.com/

LIVETRAIL

The app is an interface reference for your security, while at the same time giving you precious information about the race (follow your race and that of your friends in real time). In the case of SOS, this app can send, via text message, your GPS position to the organization. This represents a precious time gain in getting help to you. However, it will not be a substitute for phoning the race HQ (PC Course). A mobile phone is mandatory with the international optional activated throughout the duration of the race, with the battery in working order. In no circumstances put your phone in airplane mode because we need to be able to contact you before, during and after

the event. Smartphones are highly recommended for using the LiveRun by LiveTrail® app which is indispensable for your safety. For runners who are going to be running for more than 15 hours, an external battery is strongly recommended.

Check that the number that you have given us as an emergency contact number is that of the person who you wish to be contacted in the case of a problem. Very important: In order to improve any medical intervention verify that you have submitted, on your runners’ page, the telephone number that you will be using during the race. You can update it until the start of your race.

Shokz, Made For Sports

Headphones

LIVETRAIL®

THE LIVEINFO APP BECOMES LIVETRAIL!

The Trail VERBIER ST-BERNARD by UTMB races in real time. The LiveTrail app now includes the LiveRun and LiveInfo apps features to offer runners, crews and spectators a complete experience on a single platform.

MAIN FEATURES

FOR PUBLIC:

Cherchez Search for your friends and family and track their progress, speed, their last crossing point and the estimated time to the next crossing point.

Get your bearings on the course, view all courses with time barriers and launch GPS navigation to a waypoint to get there.

Access general event information (maps, schedules, parking, transport, program, etc.)

Live or relive the thrill of the race with LiveCams at various points of interest

Create a list of favorites, select several runners to follow and keep up to date with their progress thanks to automatic notifications

Get information on runners taking part in the event (UTMB Index, prize list)

FOR RUNNERS:

Set up a ghost runner based on your UTMB Index or time goal and receive notifications to let you know if you’re on track.

For your safety, report your abandonment, send an SOS or call the Race Direction.

Find out the next important waypoints with the estimated time to get there.

For friends on the same race, follow them to know if you are in front or behind, and by how long. For those on another race, keep up to date their progress without changing the app.

Use your smartphone as a GPS beacon to send information directly to your runner file on the live tracking site.

An alpine and technical route leading you through some glacier areas is what gives this race its wild reputation! Enjoy this intense experience.

THE RACE

The start is at 22.00 from Verbier, the first ascent leads you to La Pierre Avoi and then downhill to Sembrancher. From there the route wanders through a number of small mountain villages to Champex, then moves on towards the Cabane d’Orny which marks the highest point of the race (2826m), among the glaciers. The race continues, passing through La Fouly, the Lacs de Fenêtre, the legendary Col du Grand St-Bernard, the Col des Chevaux and the Col de Mille. The run to Panossière in its majestic setting is the most beautiful part of the race. All that remains is to climb the famous 1200m wall before crossing the finish line in Verbier.

PRACTICAL INFO:

Numbers distribution: (with your identity card)

HOW TO JOIN VERBIER

BY TRAIN

CFF line Geneva airport-Brig.

Stop in Martigny

TMR line Martigny-Le Châble

Timetables on www.cff.ch

Then the bus or cablecar le Châble –Verbier (open daily 05:15-23:50)

RACE WITHDRAWAL

The race can only be withdrawn at the aid stations. In case of withdrawal, the runner must inform the race headquarters.

FIND THE MAP AND DOWNLOAD THE GPX FILE HERE:

verbier.utmb.world/races/X-Alpine

X-TRAVERSÉE

With 5 mountain passes and a 190 meter suspension bridge to cross, this race offers a large variety of landscapes. No time to get bored, be amazed the whole way.

THE RACE

Starting at La Fouly, the runners are directed to the sublime Lacs de Fenêtre, the Col du Grand St-Bernard, the Col des Chevaux and the Col de Mille; and the race then continues past Panossière in its wonderful setting. The view of the Grand Combin (4314m) and the crossing of the Corbassière footbridge (190m long) are the climaxes of the X-Traversée. The ascent of the 1200m “wall” is the final challenge in this magnificent route.

HOW TO JOIN LA FOULY

CFF line Genève-Brig. Stop in Martigny (Every trains stop there except some trains to Italy)

TMR line Martigny- Sembrancher –Orsières (change train in Sembrancher) Timetables on www.cff.ch

On Sat morning 8th: free shuttles for everybody: Orsières (P des Ides) - La Fouly. or busses Verbier - Le Châble - La Fouly to book online on your runner’s folder.

CHILD DAYCARE

For the runners of the X-Traversée who plan to reach Verbier before midnight, the Crèche des Moulins in Verbier, in collaboration with TVSB, will take care of your 3 month – 12 year old children. Leave your children to the care of professionals from 6:00 on Saturday morning in Verbier and pick them up after your run on Saturday evening before midnight.

Booking is mandatory on your personal folder.

Price: CHF 70.- (one child) / 50.- for an additional child

For more information contact the Crèche des Moulins: info@crechelesmoulins.ch 0041 27 771 65 85

ASSISTANCE AUTHORIZED

RACE WITHDRAWAL

The race can only be withdrawn at the aid stations. In case of withdrawal, the runner must inform the race headquarters.

STAGGERED START

The start will be in five waves: - 8 am - 8:15 am - 8:30 am - 8:45 am - 9 am The starting area is established according to the runner’s UTMB Index.

VERBIER MARATHON

A higher start for this new edition of the Verbier Marathon, still keeping the mythical points on the top of Mt Rogneux and the Panossière area.

THE RACE

Starting above the resort of Bruson, within the alpine pastures, the route will follow a ridge up to the Mt Rogneux (3084m) with a magnificient view on the Mont Blanc and Combin massifs. The trail then goes down alongside some mountain lakes and a steep pass to reach Panossières, with its suspension bridge and its glaciers. The end of the race as also been altered with a less steep and more direct last ascent to Verbier.

PRACTICAL INFO:

Number distribution (with your ID card):

Race briefing:

Prize ceremony:

HOW TO JOIN MOAY

CFF line Geneva airport-Brig. Stop in Martigny (Every trains stop there except some trains to Italy) TMR line Martigny- Le Châble Timetables on www.cff.ch

It’s mandatory to use the Le Châble - Bruson cable car to join the start, open from 07:00 a.m. Free for runners but supporters have to book a supporter’s ticket on your runner’s file.

STAGGERED START

The start will be in five waves: - 8:30 am / 8:45 am /9 am / 9:15 am and 9:30 am

The starting area is established according to the runner’s UTMB Index.

RACE WITHDRAWAL

The race can only be withdrawn at the aid stations. In case of withdrawal, the runner must inform the race headquarters.

TIMETABLE

VERBIER MARATHON

FIND THE MAP AND DOWNLOAD THE GPX FILE HERE:

https://verbier.utmb.world/races/Verbier-marathon

RACE CATEGORY

VERBIER X-PLORE

This race is for everyone, accessible and offering an extraordinary panorama on the well-renowned resort.

Time 07:30/07:45/08:00

THE RACE

This race has been especially designed as an introduction to trail running. It is suitable for any kind of runners and isn’t technically too difficult, while offering superb and extensive views of Verbier.

The race starts from the centre of the resort and after a first climb towards Pierre Avoi, well known for its panoramic picture-postcard views, the route takes a splendid hillside path to “Les Attelas”, continues to the Cabane Mont-Fort and then follows a section of the charming irrigation channel “Bisse du Levron” . The Verbier X-Plore then joins the other races’ route in La Chaux and finishes by crossing Verbier.

PRACTICAL INFO:

Numbers distribution: (with your identity card)

HOW TO JOIN VERBIER

BY TRAIN

CFF line Geneva airport-Brig. Stop in Martigny TMR line Martigny-Le Châble

Timetables on www.cff.ch

Then the bus or cablecar le Châble – Verbier (open daily 05:15-23:50)

RACE WITHDRAWAL

The race can only be withdrawn at the aid stations. In case of withdrawal, the runner must inform the race headquarters.

Prize ceremony:

STARTING CORRALS ARE ORGANIZED ACCORDING TO THE UTMB INDEX OF THE RUNNERS.

TRAIL RUNNING IS ALSO

FOR KIDS

DISCOVERY TRAIL

Kids also have their own race and it’s free! The race is through the streets of Verbier and along the surrounding trails. All participants completing the Discovery Trail will get a finisher T-shirt!

TRACKS

2 trails will be tracked:

Long trail: Rude la Poste-Médran-Parcours VITA-Médran-Ermitage (3.5 km)

Small trail: Rue de la Poste-Médran-Ermitage (1.2 km)

REGISTRATIONS

Free

Bibs collection on Sunday, 9th July from 8:30 am in Verbier - Place de l’Ermitage

Registration online available directly on the website Zumba warm-up at 9:15am

First starts at 9:30am

NOT REGISTERED YET? DON’T WAIT ANY LONGER AND CLICK HERE

THE ROUTE OF THE BIG ONES

LE CHÂBLE AND VERBIER

FROM JULY 5 TO JULY 7, 2024

Come discover the latest trail innovations at the Ultra Trail Village.

The place to be for trail running enthusiasts will be Le Châble and Verbier Ultra Trail Villages.

During 3 days come and discover local and sport brands.

A nice way to share your passion with specialists, international brands and local shop owners who will be proud to show you their last innovation or their best product.”

OPENING HOURS

TIME DAY PLACE 09:00 - 21:00 FRIDAY 05/07 Châble - Salle St-Marc 14:00 - 23:00 SATURDAY 06/07 Verbier - rue

-14:00

Votre été au Pays du St-Bernard!

m

EXPÉRIENCE 360°

Partez à l’aventure, de 3’330 m à 1’532 m !

m

Du 1er juillet au 27 août 2024. Détenteurs Abo 4 Vallées : CHF 91.VIP Pass : CHF 113.Tarif ordinaire : CHF 130.11:45 14:30 16:30 08:15 10:00 11:00

m

INFOS/RÉSERVATION : verbier4v.ch/experience360

Verbier
Mont Fort Col des Gentianes
Les Ruinettes Verbier

PLAY.

BUT MAKE IT VERBIER

DESTINATION

OF CONTRASTS

Turn static files into dynamic content formats.

Create a flipbook
Issuu converts static files into: digital portfolios, online yearbooks, online catalogs, digital photo albums and more. Sign up and create your flipbook.