Performing Training Center

PERFORMANCE TRAINING CENTER. Division of Recreational Sports Natatorium 2000 Observatory Drive Madison, WI.

Capstone Project – Each semester (Fall & Spring) we will be given a capstone project to work on. This project will impact our Division and give us practical experience and tangible items to add to our resume. During the Fall semester will be working on develop a new Performance Training Center at the Natatorium (West Campus). The Performance Training Center will be a conversion of three racquetball courts to create areas for personal training, small group training, and Olympic Lifting to better serve our clients, members and clubs. Together as a cohort During the Spring semester our internship group will be helping to design the inaugural End of the Year Formal Banquet for all our student employees. This group will determine location and all logistics in the planning, logistics and communication of the event.

2

Intern Capstone.

Facilitated, Supervised or Guided workouts.

Majority of time should be monopolized to maintain revenue When SERF goes down, we cannot only focus on Personal Training Priority: 1 - Personal Training /Small Group Training 2 - Olympic Lifting 3 - Sport Clubs

Personal Training generated $110,000 last year We want to make sure that we don’t lose revenue

3

University of Wisconsin Division of Recreational Sports Madison, Wisconsin 53706-1490

Marketing Plan.

04 OVERVIEW. 08 MARKETING & COMMUNICATIONS. 18 COLLECT DATA. 30 ANALYSIS. ## PROJECT. ## WORK. ## CONTROL. ## RESULTS.

6

Overview.

What is the purpose of PTC? The purpose of the Performance Training Studio is to provide a safe space for individuals to execute Olympic lifts and performance training exercises in a supervised environment by a certified coach. Along with providing space for the Olympic lifts, there will be additional space for small groups and personal training. Sports Clubs will be allowed to use the small group training area and the personal training area during their workouts as long as there are no additional clients or group training session going on.

What is the PTC? The performance training center is 3 racquetball courts converted into one facility to provide sufficient space for various types of exercises that our current facilities can’t accommodate for (such as Olympic lifting).

Sport Clubs Involvement The PTC has been under development for 2 years.

Performance Training Center.

7

PTC Timeline Pre-Construction: Budget Completion (Completed August 24, 2015)) Construction: FPM Demolition Work (Complete) Relamping Project (Complete) Electrical Project (Complete) Ceiling Paint Project (Removed) Special Projects Back Wall Repairs (Complete) Acoustical Paneling (TBD) Install Fans (TBD) Paint Interior Walls (Completed: October 28, 2015) Paint Hallway (TBD) Hardwood Court Resurfacing (TBD) Mondo Floor Installation (Completed: November 8, 2015) 8

Overview.

Equipment Install (TBD) Mirror Installation (TBD) Thanksgiving Break (November 26-29, 2015) Programs & Operations Determine Color Scheme of Interior Paint (TBD) Programming of PTC Space (TBD) Equipment Purchase (TBD) Olympic Training Certification (December 12 & 13, 2015) Soft Opening Trial (January 4, 2016) Winter Break (December 23, 2015-January 18, 2016) Marketing & Communications Color Scheme & Graphics (TBD) Policy Signage (TBD) University Communication (TBD) Post-Construction: Grand Opening (January 19, 2015) Performance Training Center.

9

10

Overview.

Performance Training Center.

11

12

Overview.

Performance Training Center.

13

Website: Announcement RACQUETBALL COURTS CLOSURE: Courts 1 - 3 will be unavailable for future use beginning Thursday, August 6. All three courts are planned to be renovated during the Fall 2015 semester in preparation for a new!

Performance Training Center.

14

Marketing & Communications.

Phase I. Communicate. (Why):

>> Communicate closure of space, inform members about construction and what plans we have for January 2016.

>> Gather data on hours and usage to match our members need and maximize space. >> Introduce requirements for members to be eligible to use space, Olympic Lifting Certification, etc. (Requirements to be certified)

>> Develop and distribute facility usage policies to ensure safety and maintain PTC. >> Develop and present renders of facility internally. Confirm all program areas’ needs and requests for space and equipment.

Performance Training Center.

15

Phase II. Engage (How):

>> Form student committee to educate and equip employees as brand ambassadors for Rec Sports and our new PTC.

>> Set-up tabling events with Karen in facility lobby to educate ongoing traffic. >> Set up footprint vinyl on floors to direct student traffic to information booths with brand ambassadors.

>> Produce video with PTC overview to share on social media platforms and touch screens. >> #GetFitUW installation with Marine Corps pull-up challenge concept for a lift exercise.

Challenge participant’s performance to pursue interest in Olympic Lifting.

16

Marketing & Communications.

Performance Training Center.

17

18

Marketing & Communications.

Phase III. Maintain (What):

>> Update physical training center policies, should there be any updates immediately. >> Request feedback on a semester basis from certified members to determine how it can impact the master plan.

>> Apply feedback on further development of facilities. >> Implement new programs and services.

Performance Training Center.

19

20

Communications.

PLAY HARD. GET FIT. LIVE WELL.

Performance Training Center.

21

Interested Clubs Club Name Fencing Triathlon Men’s Rugby Eagle Claw Kungfu Club Women’s Ultimate Boxing Club Gymnastics Figure Skating Club of UW Women’s Basketball Men’s Volleyball Dance Elite Women's Lacrosse

22

Collect Data.

Members 56 101 135 18 66 117 76 45 28 35 28 90

What will the members of Sport Clubs experience in the small group class?

The small group classes are focused on multiple aspects of health and fitness. Classes will include performance based training, exercises that increase speed, strength, agility, power and general fitness and health.

Examples of exercises and equipment include, but are not limited to: kettle bell usage, plyo box usage, prowler pushes, squats, deadlifts, military press, lunges, KB swings, resistance band usage, monkey bars, TRX, battle ropes, climbing ropes, medicine balls, body weight movements (burpees, planks, push ups, mountain climbers etc.) and much more.

Performance Training Center.

23

What would be used the most?

Other Circuit Training Monkey Bars Rope Climb/battle Ropes Types Of Workouts

Stregnth Training Group Fitness Trx Personal Training Olympic Lifting 05

24

Collect Data.

10

15

Performance Training Center.

25

How much are members willing to pay?

$30-$45 $15-$30

Trainer Fees

$15

0246

26

Collect Data.

8

=

Best Times

6:00am-8:00a m 8:00am-10:00am 10:00am-12:00p m

Availabilit y

4:00pm-6:00p m 6:00pm-8:00p m 8:00pm-10:00pm

05

10

15

= Performance Training Center.

27

Tentative Operations Schedule.

28

29

General Policy >> Food, gum, tobacco products, and beverages are prohibited. Water is resealable container is allowed.

>> No spitting on floor, machines, or equipment. >> Closed toes shoes must be worn at all time while lifting in the PTC. Sandals, open toed shoes and street shoes are prohibited.

>> Loose chalk is prohibited. Block compressed or liquid chalk are allowed on lifting platforms.

>> Control weights at all times. No swinging weights. >> Assistance from weightlifting coaches and spotters is strongly recommended at all times, except when performing Olympic Lifts.

>> Olympic lifting exercises are only allowed in specified areas. >> Weight collars must be worn on all barbells at all times.

30

Collect Data.

>> Appropriate athletic attire is required. Shoes and a shirt be must worn at all times. >> Return and rerack weights and equipment to their appropriate spaces. >> Removal of any equipment or altering equipment is prohibited. Do not neglect or misuse equipment.

>> Bags and personal items are not allowed in the facility. Appropriate storage space is

available outside of the facility. Coaches and staff members are not responsible for lost or stolen property.

>> Only USAW weightlifting coaches may provide fitness instruction. >> Music recommendations and selection is at the USAW coach’s discretion. Explicit or offensive music is prohibited.

>> USAW coaches have authority over all conduct use of equipment. Inappropriate behavior will not be tolerated and may result in expulsion from facilities.

Performance Training Center.

31

Platform Use – Olympic Lifting Policy >> Use of Olympic lifting platforms is restricted to members who have passed the Olympic Lifting Test-Out.

>> All lifts must be performed in a controlled manner throughout the entire movement. >> Releasing weights, including drops, is allowed in a controlled manner only. Do not slam weights.

>> Competition bumper plates and Olympic Lifting bar must remain in the Olympic lifting platform area at all times.

>> Return and re-rack bumper plates and Olympic Lifting bars to their respective places after use.

>> Loose chalk is prohibited. Block, compressed or liquid chalk are allowed on lifting platforms.

32

>> Only ONE member is permitted on the platform areas at one time. A maximum of TWO members may use each platform at time. Group use is strictly prohibited.

>> Only ONE barbell is permitted on the platform at any given time. All other barbells MUST be racked.

>> Vertically stacking weight plates to create a heightened pulling base is prohibited. >> Failure to follow these guidelines will result in suspension from platform privileges and possible suspension from the facility.

33

Phase II. Clean Toes slightly pointed out.

Grip thumbs width from the thigh.

Shoulders are over bar in start position.

Head is in line with spine.

Spine is neutral.

Bar stays close to body.

Heels come off the floor on the second pull.

Controlled catch in front rack position.

Maintains neutral spine through entire lift.

Elbows are high, Humerus are parallel to the ground after the catch.

Knees stay in line with toes Hips are fully extended before the drop

34

Jerk Bar in full front rack position.

Elbows up, humerus are parallel to the ground.

Spine is neutral.

Dip and drive are evident.

Head comes through the arms after the drive.

Returns to tall standing position.

Bar remains stable overhead.

Snatch Shoulders are over bar.

Head is in line with spine.

Spine is neutral.

Bar stays close to body.

Heels come off the floor on the second pull.

Hips extend through the second pull.

Head comes through the arms after the catch.

35

36

Analysis.

Who are the people that will be running each class?

There will be a USAW certified coach or a certified personal trainer that specialize in performance training that will be running the classes.

How many times per week will classes be offered?

Each class will be offered twice per week in 45-minute sessions.

How many classes will be offered each semester?

There will be two or three, 4-week sessions per semester.

How many people can be in a class?

There can be a maximum of 10 people each class and the class will run for 4 week sessions.

How much does one 4-week session cost?

One 4-week session costs $25 = ($3.13 per class) per person.

Performance Training Center.

37

What equipment will be in the facility?

Facility equipment includes: 3 Olympic Lifting platforms, climbing ropes, turf strip, prowler pushes, power racks, functional rig, TRX mounts, medicine balls, etc.

What equipment can Sport Clubs use? >> Sport Clubs will be able to use Olympic lifting platforms if they have tested out and if there is a USAW certified coach present.

>> During small group training sessions, depending on the type of small group program;

Sport Clubs members will be able to use all the equipment the workouts require under the supervision of a coach.

38

Analysis.

Performance Training Center.

39

EQUIPMENT.

Item Description

Quantity

Dynamic 24'x 4' rig 1

Possible Vendors

Price

DFS (Dynamic)

Attachments included:

DFS (TRX)

Straps included?

TRX Wall Rig for 1 6-8 people Adjustable

Matrix or DFS 2

benches

(Dynamic) Matris or DFS

Flat benches

2 (Dynamic)

40

Analysis.

PT studio half rack 1

Matrix- magnum

3

Rogue

MG-A690 magnum Rogue S-4 H-Base

Squat stands (pair) 350 Olympic or euro bars- Corbin

Olympic bars for 3

Rogue or Brute

explosive work

checking on this

Olympic bars for 3

Rogue or Brute

Ohio bar

?

Rogue or Brute

already have 4

282

general strength Training bars

Performance Training Center.

41

EQUIPMENT.

Item Description

Quantity

Dynamic 24'x 4' rig 1

Possible Vendors

Price

DFS (Dynamic)

Attachments included:

DFS (TRX)

Straps included?

TRX Wall Rig for 1 6-8 people Adjustable

Matrix or DFS 2

benches

(Dynamic) Matris or DFS

Flat benches

2 (Dynamic)

42

Analysis.

PT studio half rack 1

Matrix- magnum

3

Rogue

MG-A690 magnum Rogue S-4 H-Base

Squat stands (pair) 350 Olympic or euro bars- Corbin

Olympic bars for 3

Rogue or Brute

explosive work

checking on this

Olympic bars for 3

Rogue or Brute

Ohio bar

?

Rogue or Brute

already have 4

282

general strength Training bars

Performance Training Center.

43

recsports.wisc.edu

uwrecsports