Digesting stress

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Digesting Stress! A SVA Perspective Have you ever wondered why despite our increasing medical expertise health issues and epidemics are on the grow? How the world seems to be getting sicker despite our technological know-how? It is true that life expectancy has increased, but have you noticed how we are living longer yet sicker? We now have longer disease-laden years where we depend on at least one medication. Taking medicines, despite their lethal side-effects, has become the norm rather than the exception. How many friends or family members do you have who do not at least take one medicine for cholesterol? For blood pressure? For heartburn? For migraines? For muscular pain? For sleep problems? And the list goes on… Is it supposed to be like this? Where is the happy healthy world we were promised in so many ancient texts by the ancient seers? Were they wrong? Can’t we do anything about it all? All the ayurvedic shastras or ancient texts say that if digestion (AgniVyapar), or metabolism, is compromised, then ama or toxic residue results. Normally, the metabolic processes in the physiology operating on all the gross and more subtle tissue levels should result in the total transformation of food materials. The ingested food goes through different levels and is broken down to nourish the tissues, rebuild the cells, and re-generate energy in the physiology to support ongoing activity. If metabolism is compromised, and this can happen due to several factors, then instead of getting energized and nourished by your food, you will experience fatigue, sluggishness, sadness, and more unwanted symptoms. Ama is simply food that was not fully or properly digested, that is left to hang around here and there interfering with your body’s proper functioning. If you do not remedy the production of ama, if you do not find a way to evacuate it, burn it up by eating more agneya or digestive foods such as ginger, or spices, then this ama gets to sit around in your physiology (it can accumulate in your belly, in your waist, in your ©Adishakti LLC 2012. All rights reserved. The information contained in this article is for educational purposes only. It is not intended to be used to diagnose, treat, cure, or prevent any disease. It has not been evaluated by the FDA. If you have a medical condition, consult with your medical physician for proper care. For more information about Vaidya Mishra and his products visit: www.vaidyamishra.com or www.chandika.com.

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