Looking for a Super-Veggie? Try Moringa! We understand health to be a state of physical balance that results in happiness, productivity and creativity. We know that many factors contribute to optimal health, including diet, daily routine, sleep cycles. But sometimes it is hard to change everything around, old habits die hard, and we want that one thing that can help make the big difference without investing too much time or energy into amending our lives. If this is what you are looking for, then look no further, here is Super-Veggie Moringa! It has all that and more. Not convinced? Read all the scientific findings, watch the youtube videos referenced in Vaidya’s newsletter to understand how Moringa is a powerhouse packed with vitamins, minerals, amino-acids, with the highest possible anti-oxidant potency ever available in one consumable item. And we have not even mentioned all the ayurvedic properties it carries, as listed in the ancient medicinal Sanskrit texts, all the subtle post-digestive “prabhava”-s or side benefits... Moringa Oleifera is one of those powerful foods that has been largely unobtainable in America until the last few years. The versatility of Moringa makes it very attractive because it can be prepared and administered in many different ways. Fresh leaves can be boiled in a detox soup or tea. Pods or fruit can be cooked and eaten as part of a daily diet. The vegetable is also called “drumstick” because it is shaped like drumsticks! It is an ideal vegetable that has the most diversified medicinal power. It nourishes as well as detoxifies, giving us a unique and powerful combination of benefits. As you know, in Ayurveda in general but in the SVA lineage in particular, we strive to administer healing herbs and spices in a balanced way, so that when we give a material that detoxifies, we also have to give a material that nourishes at the same time. Moringa does both! It nourishes the blood and muscle tissues while cleansing them. It goes into the fat tissues and purifies its toxic build-up. It targets the bone marrow and cleanses it, and as we know, whatever material cleans the bone marrow also strengthens the immune system. Hands down, Moringa is one of the best vegetables which has medicinal, and vibrational or holistic nutritional as well as detoxifying power.
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