Page 2 • Valley Bugler • January 2017
From the Editor’s Desk It is a season of rebirth. Welcoming in the month of January and a new year. According to my Facebook feed, many of my friends and acquaintances are GLAD to say goodbye to the 2016 year. I can't say that I disagree. This year has been an immense personal struggle. You? I'm looking forward to 2017. Perhaps simply because 7 is my favorite number? Maybe it's because I just like the newness and excitement around getting closer to summertime again. That's probably it. ☺ January always brings about changes for people. Whether that means attempting to get into the gym more often, outside for more walks, or examining a character flaw that you've finally decided to face, change is good. I've found that change actually translates better as transition, if I want it to really happen. Change is something that can really only come to fruition through a long process called transition. Transitioning ones life to incorporate various changes in the area targeted takes time, effort, and
sometimes intense dedication. It's like tastebuds, for example. Those that have what they would term a "sweet tooth", or those whose diet is "not so healthy", have tastebuds that would take at least two to three weeks to acclimate to a more healthy regimen. Instead of reaching for potato chips, they reach for sugar snap peas, AND with a smile and not a groan. But the transitionary process of those three weeks of taste bud change can be extremely painful (In the emotional and mental sense, of course). So whether you are wanting to change your waistline or personal attributes, give yourself some grace, and remember it will take that transitionary time before you really establish a potentially true and lasting change. What are you looking to transition this new year? Happy 2017! Michelle Myre Publisher / Editor
Publication Information Valley Bugler, LLC
Longview, WA (360)414-1246 www.ValleyBugler.com eMail: editor@valleybugler.com
Editor/Publisher....................... Michelle Myre Web Manager ........................ Oscar Myre IV Cover Design ........................ Oscar Myre IV, Photo by Jamie Boaglio Distribution ............................. Diana Jones Advertising Sales................... Michelle Myre Columnists............................... Listed below Blake Peterson - Movie Reviews Georgia Butterfield - Adorable Adoptee Georgia Cox - Castle Rock Seniors Pat Nelson - Windows on Woodland /valleybuglernewspaper Paddy Burrow - Fruits & Nuts **The Valley Bugler newspaper publishes content supplied from columnists, and is not responsible for factual mistakes or anything other than the occasional spelling error. The Valley Bugler retains a neutral stance on ads, issues and articles printed, unless otherwise stated.**
EMAIL: EDITOR@VALLEYBUGLER.COM Facebook.com/valleybuglernewspaper
SASQUATCH PHOTO CONTEST WIN FREE FAMILY PACK TIX TO SQUATCH FEST '17!
Join in the hub bub surrounding Bigfoot with the Valley Bugler Newspaper's Sasquatch Photo Contest! Send those entries in before JANUARY 15th, when 3 winners will be chosen and win Family Pack - 2 Adult, 2 Kid Tickets. Winners will be featured in February issue of the Valley Bugler! WAYS TO ENTER: * eMail Photo or Drawing/Creation: editor@valleybugler.com OR * Post on FaceBook, and TAG the
Valley Bugler Newspaper, OR TAG 'Michelle Reich Myre' (Editor) OR * Post on Valley Bugler's FaceBook page (Address above) REQUIREMENTS: * One entry per person, all ages ☺ * You must be photographer or artist submitting (Parents ok for kids) * Deadline for entries: Jan. 15th Tix package provided by Kelso Longview Chamber of Commerce
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sQuatch Fest 2017 By Michelle Myre
1/28/17
It's not every day you hear the word Sasquatch and Festival in conjunction together, but at the Kelso Longview Chamber of Commerce, and Kelso Visitor Center - that's an every day occurence. Meet 'sQuatch', as pictured below with a couple from New Zealand, giddy to have their photo taken together. The newest addition to the Chamber / Visi-
Above: A couple from New Zealand and sQuatch, photo by Kelso Visitor Center.
tor Center, compliments of Amy Hallock (Visitor Center manager) was the result of her quest to bring the towering Sasquatch from a local real estate office to the building in 2014. With her quest successful, Hallock and other Chamber employees continued batting around the idea of a Sasquatch Festival for the area. Bill Marcum, Kelso Longview Chamber Chief Executive Officer, and Hallock visited the small town of Ocean Shores, WA for the Quinault Casino Sasquatch Summit. An annual Sasquatch research conference featuring the worlds most respected speakers. Expanding on the idea, the sQuatch Fest 2017 came to life (See ad on back cover). Incorporating the educational component with speakers such as Dr. Jeff Meldrum (Author of Sasquatch: Legend Meets Science, and Sasquatch Field Guide, pictured below), and The Olympic project researchers (Derek Randles, Davis Ellis and Tom Baker) for the true believers, with other family ori-
ented activities will make this Festival one like never seen or experienced before. Held at the Cowlitz County Convention Center, over 50 vendors from all over the nation will be offering everything from Bigfoot Coffee, Yeti Chips, Sasquatch shirts, to jewelry and a beer garden - complete with fire pits to sit around and tell your own Bigfoot story. A Kids Cave, sponsored by Calportland, will have a plethora of kid fun activities like face painting, reading with Bigfoot, rock climbing, arts and crafts, cast foot print making and more. For the older kids (21+) there is Brew Mountain, a beer garden open from noon to 10pm with several local breweries showcasing a special Bigfoot brew, just for the event. Five Don's has already begun brewing their own special brew, called Snow Beast Imperial Milk Stout. Marcum says that he is "amazed at the number of people who say they are coming to the event," and how they are reporting that "people from all over the Northwest" have already purchased tickets. You may have even had your own Sasquatch sighting, as the Chamber purchased their own Sasquatch costume, with 'sQuatch' as his name, showing up at various Chamber events and around town. Have you seen him? Grab a snap with sQuatch, and become part of the newest interest in the area. "I think this is going to be a fantastic drive for our local economy," shared Hallock. "I've already spoken with vendors across the nation, and have had such great excitement about coming to the area, I think this is going to go worldwide quickly. The impact on the local area economy is going to be an exceptional benefit for the community". The boost could be just what our area needs, as tourism drives a substantial part of industry in Cowlitz County. In addition to Mt. St. Helens standing in our backyard, the sQuatch Fest will bring out of towners and locals alike, with a wide offering of things to do and experience. "I think the part I am looking forward to most is the Kids Cave, and all the fun things to do there. The Snow Beast Imperial Stout is also something I am very excited to try!" shared Marcum. Get your tickets, invite some friends, and be sure and save the date! Saturday, January 28th, 2017 Cowlitz County Convention Center 10am - 10pm Tickets are online:
kelsolongviewchamber.org
King day of service = January 16th, 2017 January 16, 2017 will mark the 33rd anniversary of the Rev. Dr. Martin Luther King, Jr. federal holiday. This milestone is a perfect opportunity for Americans to honor Dr. King’s legacy through service. The MLK Day of Service empowers individuals, strengthens communities, bridges barriers, creates solutions to social problems, and moves us closer to Dr. King’s vision of a beloved community. On January 16, we observe the birthday of Dr. Martin Luther King, Jr (Born on January 15th, 1929). King was the chief spokesman for nonviolent activism in the civil rights movement. He successfully protested discrimination in federal and state laws. He also recognized the power of service to strengthen communities and achieve common goals. In honor of King’s memory, the National Martin Luther King Day of Service was started by Pennsylvania Senator Harris Wofford and Atlanta Congressman John Lewis, who coauthored the King Holiday and Service Act. The federal legislation was signed into law by President Bill Clinton on August 23, 1994. The goal of the Act honoring King is to make the holiday a day when
people of all ages and backgrounds come together to improve lives, bridge social barriers, and move our nation closer to the “Beloved Community” that King envisioned. In 2016, citizens in all 50 states delivered meals, refurbished schools and community centers, and collected food and clothing. Volunteers also recruited mentors, supported job-seekers, built homes and provided other services for veterans and military families, and helped citizens improve their financial literacy skills. As the agency charged with leading the MLK Day of Service, the Corporation for National and Community Service (CNCS) is proud to highlight the work of their partners in the nonprofit community, at all levels of government, the private sector, and the entire national service family. Americans made it “a day on, not a day off”, making a fantastic impact on the community surrounding them. Dr. Martin Luther King Jr. once said, “Life’s most persistent and urgent question is: What are you doing for others?" Use this day of service to spur you and your family onto continual days of "service" - and become a part of the vision behind King's community.
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Quips from Kids...they never get old! I went to see a mortgage advisor with my 7-year old son. As I sat at the desk, my son sat down and said to the man "Hello, I am not her husband." 5-year old: Can I have a Twik? Me: You mean Twix? 5-year old: No. I only want one. "C'mon, Elsa! Get it together!" My almost 3-year old said to her doll, who kept falling over. Soccer coach: "When you are trying to score a goal, kick the ball with the laces of your shoes." My 4-year old daughter: "Umm, we are in preschool. Dere's only belcro [velcro] walking around here." My son walks up to me with his hands dangling under his chin, fingers spread out and wiggling around. Son: "Mom, like my beard of testicles?" Me: "What?? Beard of what??" Son: "My beard of testicles...I'm an octopus!" Me: "Tentacles, kiddo. They're called tentacles." Son: "Yeah, that's what I meant."
couldn't take anymore and said, "SILENCE YOU PEASANT!" While I sat in the reception area of my doctor’s office, a woman rolled an elderly man in a wheelchair into the room. As she went to the receptionist’s desk, the man sat there, alone and silent. Just as I was thinking I should make small talk with him, a little boy slipped off his mother’s lap and walked over to the wheelchair. Placing his hand on the man’s, he said, “I know how you feel. My mom makes me ride in the stroller too..” As I was nursing my baby, my cousin’s six-year-old daughter, Krissy, came into the room. Never having seen anyone breast feed before, she was intrigued and full of all kinds of questions about what I was doing. After mulling over my answers, she remarked, “My mom has some of those, but I don’t think she knows how to use them..”
Me: "Why is the dog's head all wet?" My 3-year old son, standing outside on the patio: "Oh, because I peed on him."
Out bicycling one day with my eight-year-old granddaughter, Carolyn, I got a little wistful. “In ten years,” I said, “you’ll want to be with your friends and you won’t go walking, biking, and swimming with me like you do now.” Carolyn shrugged. “In ten years you’ll be too old to do all those things anyway.”
I told my kids that we are no longer saying "shut up" because it sounds mean and can hurt people's feelings. So my kids are getting creative with their use of words. My 9-year old daughter was just talking and talking and talking, and my 6-year old son
Just before I was deployed to Iraq , I sat my eight-year-old son down and broke the news to him. ‘I’m going to be away for a long time,’ I told him. ‘I’m going to Iraq .’ ‘Why?’ he asked. ‘Don’t you know there’s a war going on over there?’
‘Let our New Years resolution be this, we will be there for one another as fellow members of humanity, in the finest sense of the word.’ - Goran Persson
The
Lighter side ☺
PIG MISUNDERSTANDING Howard County Police officers still write their reports by hand, and the data is entered later by a computer tech into their database. One theft report stated that a farmer had lost 2,025 pigs. Thinking that to be an error, the tech called the farmer directly. "Is it true Mr. Smith that you lost 2,025 pigs?" she asked. "Yeth," lisped the farmer. Being a Howard County girl herself, the tech entered: "Subject lost 2 sows and 25 pigs."
THE CAT A Christmas Eve traveler had been driving for hours through desolate country when he passed a farmhouse, and before he could react, a cat ran out in front of him and *splat*... he flattened the cat. Out of kindness and holiday consideration, he stopped, turned around and drove back to the farmhouse to notify the occupants. When the housewife came to the door, said he, "Pardon me Madame, but I just ran over a cat in front of your house, and assumed that it must belong to you. I know this might be hard to hear, especially at Christmas, but I wanted to let you know instead of just driving off...." "Not so fast," says she. "How do you know it was our cat? Could you describe him? What does he look like?" The man promptly flopped down on the ground, and said, "He looks like this" as he gave his best shot at a dead cat impression. "Oh no, you *horrible* man," she replied. "I meant, what did he look like *before* you hit him?" At that, the man got up, covered his eyes with both hands and screamed, "Agggghhhhhhhhhh!!!!!!"
IS THAT CRAZY Next time a stranger talks to me when I am alone, I'll just look at him, shocked, and whisper quietly, "You can see me?" SHAMPOO?? While shopping in a food store, two nuns happened to pass by the beer, wine and liquor section. One asked the other if she would like a beer. The second nun answered that, indeed, it would be very nice to have one, but that she would feel uncomfortable about purchasing it. The first nun replied that she would handle that without a problem. She picked up a six-pack and took it to the cashier. The cashier had a surprised look so the nun said, "This is for washing our hair." Without blinking an eye, the cashier reached under the counter and put a package of pretzel sticks in the bag with the beer. "The curlers are on me." BREAKFAST One of the posh hotels in Las Vegas employs my sister-in-law as a room-service attendant. During a medical convention at the hotel, she was preparing a breakfast order that consisted of cheese omelet, bacon, ham, hash browns and a Danish. "Now that's a heart attack waiting to happen," commented a passing co-worker. "Yeah," my sister-in-law replied. "And believe it or not, that's just what the doctor ordered!" PERSPECTIVE 2-year old: "What's that? Can I hold it?" Me: "That's a calculator." 2-year old: "No, that's a calcuNOW."
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Recovery is important to any workout (Family Features) Got an athlete in the house? Whether she is hitting the soccer field or he’s going for it on the gridiron, what happens postpractice or after a game time is just as important as the workout on the field. Allowing muscles to recover properly is essential for a healthy season - and off-season training regime. It's also important for those of us starting a "new" exercise routine with the new year. During a strenuous workout or game, muscle fibers can fray and become damaged. Follow these five steps for a successful season: Pump up protein: After a workout, athletes need a combination of carbohydrates and protein to replenish and help rebuild muscles. Follow the 2:1 ratio rule to make sure you have the right calibration for optimal absorption of protein. The quickest way to get a proper amount of carbohydrates and protein is through a recovery drink, like Rockin’ Refuel Muscle Recovery, which is made with real milk and provides 20 grams of natural, highquality protein. Stretch it out: Even if you are sore, gentle stretching is a must after a tough workout or intense game. It can improve circulation, increase range of motion, decrease muscle tension and help prevent joint stiffness. A good stretching routine can take as little as 10 minutes. Remember to avoid over-stretching and stop if you feel any pain or discomfort. Stay hydrated: You hear it all the time, but it’s important to stay hydrated before, during and after a workout game or practice session. During exercise, when your body loses fluid and electrolytes through sweat, it is crucial to get the extra
How to Beat the Winter Blues (SPM Wire) Got a case of the blahs? Winter may be at fault, when Seasonal Affective Disorder (SAD), a form of depression, is most common. But don’t spend the season sad. Try these techniques to boost your mood. The best part? They work any time of year: • Get the right amount of sleep. Too much or too little shut-eye can con-
tribute to depression. • Eat right for mental health. Studies have linked diets low in selenium and omega-3 fatty acids with poorer moods and depression. Eat plenty of fish, beans, lean meats, low-fat dairy and nuts. • Take a daily walk for exercise and fresh air. Both are important for good mental health. More tips to combat seasonal blues are available at www.nmha.org
How to develop a resilient personality eight ounces experts recommend athletes drink for every 15 minutes of activity. Drinking low-fat chocolate milk, like Rockin’ Refuel Muscle Recovery, after exercise not only provides the carbohydrates and protein needed to refuel and repair muscles, it also helps replenish fluids and electrolytes (such as calcium, magnesium and potassium) that are lost in sweat. For more information, visit www.rockinrefuel.com. Rub it out and ice it down: Some athletes pack on the ice bags as soon as they are done with a game or workout. This helps reduce swelling and tames soreness. Pack ice on sore muscles and wrap them with plastic wrap to conform to the muscles in need. Also consider investing in a high-quality foam roller. Rest is another important item every athlete should add to their workout routine. It not only provides a mental break, but also allows the
‘Life's most persistent and urgent question is: What are you doing for others?’ - Dr. Martin Luther King, Jr.
You can be stronger. How to develop a resilient personality that can bounce back from ‘disasters’: Resilience is the ability to overcome adversity and to deal with stressful and difficult circumstances. The most resilient people recover from traumatic experiences and are stronger and wiser. Everyone is born with the potential to develop these abilities, says Al Siebert, author of the award winning book “The Resiliency Advantage” and the best seller, “The Survivor Personality”. He says the five levels of resiliency are: 1. Maintaining your emotional stability, health and well-being. This is essential to maintaining your energy. 2. Developing an outward focus with good problem solving skills and concentrating on the challenges at hand. Problem-focused coping is better than emotion-focused coping. 3. An inward focus. Have strong self-esteem. Your self-confidence is your reputation with yourself. You expect to handle new situations well because of past successes. Remember them. 4. Expect things to work out well. Have optimism guided by internal values and a high tolerance for ambiguity and uncertainty. 5. Recognize serendipity. It is the ability to recognize what could turn misfortune into good fortune. Siebert recommends having friendships and loving relationships.
Those who do are more resistant to stress. Wonder about things. Wonder what is different, and “What if I did this?” Resilient people can have many sides. They can be strong and gentle, sensitive and tough, logical and intuitive. They can think of negative ways to reach positive outcomes, asking “What could go wrong, and how can it be avoided?” Being resilient helps them block attacks and sidestep cons, games and manipulations. They find allies. Here’s to becoming even more resilient in 2017!
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Submitted by Georgia Cox JANUARY Events Every Monday: Our delectable Cinnamon Rolls and coffee will be served to the public from 10am to NOON. Suggested donation is only $1.50 for these delicious concessions. A great way to start your week! Every Monday, Wednesday & Friday: Get that heart rate up and get healthy with the exercise class-
es from 9:30am to 10:30am! Every 1st and 3rd Tuesday: Write Your Life Story group will meet in the Center from 1pm-3pm. Every Wednesday: CAP offers Nutrition Meals for Seniors at the Center at NOON. Suggested donation is $3.00, PLEASE call #6362118 (by Monday) for reservations. Pape Tole classes are offered from 1pm - 3pm. Every Thursday: Quilting proj-
ects will take place from 12pm to 3pm and fun Pinochle games are played in the Center later at 7pm and is open to all who are interested! Every Friday: Lunches by reservation only, will be served in the Center at NOON. Must Reserve by calling 636-2118 by Monday. Every Saturday: BINGO! games will be played from 1pm - 3pm.
Please come and join in for a fun afternoon. SPECIAL EVENTS: Tuesday, January 10th: Important educational health program about Cardio and Diabetes at 11am, followed by a potluck lunch at noon. Please join us for this important subject that concerns many people. Thursday, January 19th: Commodities will be distributed from 10am - 1pm. Have a valid punch card. *Please watch the reader board for additional announcements. The Center will be closed on January 2nd. Castle Rock Senior Center 222 - 2nd Ave Castle Rock, WA 98611 (360)274-7502
Are you a target for fraud?
By Paddy Elkins Valley Bugler Columnist WOW! It's 2017!!! A brand new year stretches out ahead of us, beckoning us forward. What adventures await us? What challenges will we face? Who will play a significant role in our lives this year? Whose lives will we impact, for better or worse? What new friends will we make? Which old friends will become even more precious? Will this be a year of "getting organized"? Will we finally purge our boxes of miscellaneous "stuff" and get down to "the essentials of life"? That would be nice. Will we finally tackle writing that story that's been clambering around in our heads for a while? If we do, who knows? It might actually bless
somebody! And what about sharing random acts of kindness with folks who come across our path this year? Wouldn't that be a good thing to do? I know a lady who packs an extra lunch in her car each time she goes to town - in case she meets a homeless person who is hungry. That inspires me! Think of the most inspirational person YOU know. What do they regularly do that is a great example to you? Imitate them! Instead of cursing the darkness, LIGHT A CANDLE! BE the change you want to see in the world! Find your own calling and pursue your own passion! Nobody can touch the lives of those in your sphere of influence quite like
‘Think of the most inspirational person you know...'
No question about it. Some age 55-plus Americans have the most financial savvy of any group. But some that age and older are targeted for various types of fraud. They have income, savings, are open to “good deals” offered by scammers, and surprisingly, if they turn out to be victims, 75% of them are too embarrassed to report it. The Senate Special Committee on Aging launched a Fraud Hotline to help deal with the “epidemic” of frauds and scams recently targeting older Americans. You can call the hotline at: 1-855-303-9470 or visit the website at: www.aging.senate.gov
Frauds include lottery scams where “winners” pay large upfront fees to collect; computer scams where people are tricked into believing they have malware and charged a lot to “fix”; and tax-refund schemes which may include identity theft. There are 'grandparent' scams, Social Security scams and Medicare scams. Hotline personnel provide consumers with advice on the steps that can be taken, including where to report the fraud locally, and ways to reduce the likelihood of becoming a victim a second time. RULE OF THUMB: If someone asks for your credit card or personal information, verify FIRST.
YOU can. So let this be the year that you reach out and touch others! Make that call. Visit that friend. Write a letter to that "Shut-In". Text that Grandchild! Tell your significant other that you love them and appreciate all they do. And look in the mirror, and forgive the person you see there. It's important, and it makes it much easier to
be gracious towards others, when they need forgiveness. I hope that 2017 is your best year yet! Remember, when times are toughest and days are darkest, true lights shine brightest, so let your light shine! Paddy Elkins invites your feedback! You may Email her at: paddyelkins@gmail.com or call her at 360-751-5231.
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In honor of National Eye Care Month, schedule checkups
3 Ways Seniors Can Control Prescription Costs (Family Features) For 55 million Americans enrolled in Medicare, the New Year means any new Medicare Advantage or prescription drug plans, or any changes to your existing plans, take effect. If you signed up for coverage, it's important to understand how your prescription drug costs may be affected. Even if you did nothing to alter your coverage, some features of your plan may have changed for 2017. Getting a handle on Medicare Part D prescription drug coverage is important to your health as well as your pocketbook. "A survey by Walgreens showed that in order to manage prescription drug costs, some people have delayed filling a current prescription or occasionally skipped prescribed doses to stretch medication," said John Lee, senior director of Medicare at Walgreens. "This is a real concern as it can pose significant health risks, so it's vital to evaluate your medical situation, have a plan that best fits your needs and then understand how to get the most value from your plan and pharmacy." The survey shows that even though prescription drug costs are among the top concerns for Medicare beneficiaries, approximately one out of every five beneficiaries lacks a good understanding of their insurance plan. Roughly the same percentage falsely believes that all pharmacies charge the same copay and one-third of respondents didn't know they can switch pharmacies at any time, including outside of the annual enrollment period. The survey reinforced the need to educate beneficiaries about how plans and coverage can and do change from year to year. To make the most of your benefits and find potential cost savings for your prescription medications under your Part D coverage, here are three easy steps to get started: #1: Use a less expensive brand or generic. The brand-name drug your doctor prescribed can do wonders for your symptoms but be worrisome for your budget. Many brand-name drugs have generic or other brand substitutes. First, make sure your doctor considers generic options. If those options aren't available, there may be lower-cost brand-name drugs used to treat the same condition. Ask your pharmacist if you have that option then talk with your doctor to see
if switching brands makes sense in your situation. Finally, whatever your prescription may be, a 90-day supply from your pharmacy can be less expensive out of pocket than refilling every 30 days. #2: Verify whether your plan has a preferred pharmacy network. Many prescription drug plans have a preferred pharmacy (preferred cost share) network where you can pay a lower out-of-pocket copay for the exact same drug. Walgreens is in the preferred pharmacy network for many of the largest Medicare sponsors and, effective January 2017, offers copays as low as $0 on generic medications for select plans. Filling a generic medication at a non-preferred pharmacy could cost you $3, $5 or even $10 for the same drug. 3: Seek Medicare's Extra Help program and other ways to save. Medicare offers an Extra Help program to help people with limited income and resources pay Medicare prescription drug program costs, like premiums, deductibles and coinsurance. Make sure you're taking full advantage of your insurance coverage, which may cover non-prescription items, like vaccinations and certain over-the-counter medications. Medicare beneficiaries seeking help navigating prescription drug costs can find additional resources and a list of Medicare plan sponsors at walgreens.com/medicare Photo courtesy of Getty Images #13504
The month of January is dedicated to the promotion of healthy vision. We can start by protecting our eyes with sunglasses when we’re outdoors, goggles whenever we’re mowing the lawn or using machinery, and, yes, by eating carrots. Carrots contain beta-carotene that helps guard night vision and protection against macular degeneration. Even if you don’t need glasses, an eye exam can help the doctor suggest treatment for problems like eyestrain and headaches. Staring at computers, TV screens and handheld devices intensifies these symptoms. Ask your eye doctor about the new orange or yellow tinted glasses available at drugstores. Early AMD: Signs of age-related macular degeneration can be seen many years before vision is affected. Doctors may recommend vitamins C, A and E, or lutein, to slow
or prevent AMD. Presbyopia: the slow loss of ability to see close objects or small print, usually beginning at about age 40. A correct eyeglass prescription is important at this point. Floaters: tiny spots that float across our field of vision. Although they aren’t usually a sign of trouble, in rare cases they can be a warning sign of retinal detachment. Dry eyes: occur when our tear glands don’t make enough tears; can cause itching, burning, or some loss of vision. Eye drops may help, but an exam may reveal Sjogren’s Syndrome, an autoimmune disease that has white blood cells attacking moisture-producing glands. Four million Americans have it. Cataracts: cloudy areas in part or all of the eye lens that keep light from passing through the lens, causing loss of eyesight. They form slowly and can usually be removed by surgery. Glaucoma: too much fluid pressure inside the eye. The cause is unknown, but it can often be controlled and blindness prevented. There are no early warning signs. Vision checks often cost less than $40 and may even be fully covered by your insurance. Clinics may also provide free checkups in January.
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Acupuncture and Healing
By Michelle Myre Many people use the turn of the new year to implement healthy new ways of living. One such new addition that should be considered is the healing method of Acupuncture. Although the history behind the origin of acupuncture is widely debated, most scholars and historians agree upon China as the birthplace, and say that the practice predates recorded history. Acupuncture began with stone needles, recorded in dialogue between Huang Di and his physician Qi Bo, where they discuss the whole spectrum of Chinese Medical Arts. (Dated
approximtely 2697-2597BC) The many hundreds of years brought great development to the healing art, and the term 'acupuncturist' was termed during the 581-649AD years. Fast forward to more current times of 1950, and Charman Mao officially united Traditional Chinese Medicine with Western Medicine and acupuncture became established in many hospitals, ensuring that acupuncture remained an important element in China’s medical system. Acupuncture's most recent incorporation into the Western world brings a wonderful option for healing certain
ailments and physical problems. Local acupuncturist, Patty Kuchar, uses her unique education in the fields of education, counseling, acupuncture and Chinese herbs, to "treat the whole person, body, mind and spirit." Holding a Bachelors of Science in Biology, a Master's Degree in Acupuncture and Oriental Medicine, as well as certified study at Hei Long Jiang College of Traditional Chinese Medicine in Harbin, China, Kuchar brings a wealth of knowledge to the subject. "Pain is the body's sign telling us that something unnatural is occurring," Kuchar said in a recent interview. From helping patients with pain relief after surgery to helping others stop smoking, Kuchar encourages those still on the fence about Acupuncture
to give it a try. Acupuncture needles are so tiny and small, there is rarely any pain associated with the treatment. Clients lay on a bed in a warm, comfortable room, similar to a massage. Pleasant music and relaxing sounds, as well as Kuchar's calming voice, help ease any worries or stress. Visit Acupuncture Northwest's web site for testimonials from clients, and to learn more about the process and healing it offers. There are also other healing alternatives, such as an infrared sauna and aqua massage chair. Kuchar is offering a new patient special this month, at $10 off for new patients. Insurance coverage is available, and she is certified nationally, and licensed with the state. 360.636.0991 (See ad same page)
COUPON CENTR AL
Page 12 • Valley Bugler • January 2017
KIWANIS CLUBS focus their community service hours to the welfare of children. CATHLAMET 1st Tues. 6 p.m. at the St. Catherine’s Catholic Church; 3rd Tues. at Sugar Lillies at noon. CHEHALIS - Thursday 12 p.m. at “The Restaurant” in Sunbirds. CLATSKANIE - 1st & 3rd & 5th Tues 6 p.m. at Fultano’s; 2nd & 4th Tues 12 p.m. Colvin’s. KELSO - Thurs. noon at 3 Rivers Mall, Comm. Room. LONGVIEW - Thursdays. noon at JT’s. SCAPPOOSE- 1st & 3rd Wednesday 6:30 p.m. Windemere Real Estate Office) ST. HELENS - Thurs. noon at the Elks Lodge (350 Belton Rd, St Helens). ST. HELENS DAYBREAKERS - Tues 7 a.m. at Warren Country Inn, Last Tues 6pm Columbia Soil and Water District Office AMERICAN LEGION GLEN HOYER POST 175 meets in Castle Rock every 1st & 3rd Tuesdays, 7:30 p.m. For info call 423.9542. The LADIES AUXILIARY to Glen Hoyer Post #175 of the American Legion meets first Thursdays. For info call 423-9542. AMERICAN LEGION GUY RATHBUN Post #25 meets the 2nd Thurs. of the month at 7 p.m @ Kelso Eagles For info Kandi 423.2504 BUFORD ROCKAFELLOW POST 101, The American Legion, and Auxiliary meets the 2nd Friday of each month at the Winlock Community Building. Potluck 6 p.m., meeting at 7 p.m.. For info Post Commander Wendy Carolan 360-785-0929 or Adjutant Phil Carolan at (360) 785-0929. The FLEET RESERVE ASSOCIATION (FRA) Naval Service Veterans, Navy, Marine Corps, Coast Guard. Lower Columbia Branch 363 meets 6:30 p.m., 2nd Friday, Longview VFW building, 4311 Ocean Beach Highway. Information: Ray Hegr (360) 425-6981 FLEET RESERVE AUXILIARY #363 meets the 2nd Friday of the month at the VFW Hall, 4311 Ocean Beach Hwy, Longview. Potluck 6:30 p.m. meeting 7:30 p.m. Active, retired, or reserve status family members with the US Navy, Marines, Coast Guard. Info 425.4688. KOREAN WAR VETS ASSOCIATION CHAPTER #321 of SW WA meets the 3rd Wednesday of each month @ 10am; Vancouver WA. Call Commander James Mead (360)907-0592 for information. KELSO-LONGVIEW ELKS LODGE #1482 meets Thurs at 7:30 p.m. for our members only. Dinner is served before Lodge at 5:30 p.m. Lunches are served Monday-Friday 11 a.m.-2 p.m. 900 Ash St., Kelso. 360.425.1482. TOUTLE VALLEY VFW POST & AUXILIARY #10882 meets the 1st Tuesday @ 7 p.m. at their Post Home, 101 Hansen Road in Toutle. For more information, contact John at 274.4350 or Nikki at 274.5263. TOLEDO VFW 3429, Reg. Meeting 1st Monday, Potluck at noon, meeting at 1 p.m. COWLITZ VALLEY VFW POST 1045, Tues. Bingo @ 6 p.m., 5 p.m. dinner; Auxilary mtngs at 11 a.m. every 2nd Wednesday. Breakfast for veterans served 1st Sat. of each month $6 each from 9 - 11 a.m. The COWLITZ VALLEY VFW LADIES AUXILIARY POST #1045 meets the 2nd Wednesday at 11 a.m. at the VFW Hall located at 4311 Ocean Beach Hwy, Longview. For info or questions please call Ruby at (360) 577-0414 or Jeannette at (360) 414-4053. COWLITZ PRAIRIE GRANGE #737 meets 2nd Wednesdays 6:30pm potluck, 4th Wednesdays 7:30pm dessert. 5180 Jackson Hwy, Toledo, WA 864-2023 SUNNYSIDE GRANGE #129 meets the 1st & 3rd Thursdays. 6:30 for potluck, 7:30 meeting. Call 274.6013 for information & rental hall. SILVER LAKE GRANGE 2nd and 4th Thurs. Potluck 6:30, meeting at 7:30 p.m. Info Anita Morgan 748-8098, Rentals call Claudia Hunter 274-5263 CATLIN GRANGE #199 2nd & 4th Fri. 6:30 p.m. Potluck dinner 2nd Friday. 7:30 meetings. More info: 423-2122; Rental call Barbara Wilburn: 425-5970. PLEASANT HILL GRANGE # 101 2nd Monday. 6:30 p.m. Potluck, meeting @ 7:15 p.m. Community Service group meets Thursdays @ 10am. Info & rentals call Zula Bryan 360-425-6101 ROSE VALLEY GRANGE #953 2nd Tuesday, 1 p.m. 4th Tuesday, 6pm. Info & Hall Rental: Becky Molt 360431-3175 WOODLAND GRANGE #178 2nd & 4th Thursdays 6:30 p.m. Potluck, meeting @ 7:15 p.m. Info & rentals call John Burke 225-9888 CASTLE ROCK WOMANS CLUB meets every 2nd Monday at 1 p.m. 206 W. Cowlitz Street. Business meeting & program. Public iinvited. Info: 274.8149. THE PYTHIAN CASTLE 24 holds their meetings every 2nd and 4th Thursday @ 1 p.m. at the Castle Rock Womens Club, 206 Cowlitz St. West, Castle Rock. THE CASTLE ROCK LIONS CLUB meets the 1st & 3rd Thursdays at Hattie’s Restaurant @ 5:45 p.m. The club sponsors newspaper recycling. R Square D Square Dance Club: Sept - May. 2nd Fri & 4th Sat. 7:30 pm Plus, 8:00pm - 10:00pm Mainstream with Rounds. $5 admission Kelso Senior Ctr 636-1993
LONGVIEW MONTICELLO LIONS meets 6:30 p.m. 2nd and 4th Mondays, dinner and speaker at The Carriage Restaurant on 12th LONGVIEW EARLY BIRD LIONS meets at The Carriage Restaurant on the 1st Wednesday @6pm, 3rd Wednesday @6:45am. THE VADER LIONS CLUB meets the 1st Thursday @ 6 p.m. and the 3rd Thursday @ 7 p.m. at the club’s building on Hwy 506 in Vader for a potluck dinner and meeting. Info: 295-3087 or 295-3801. KALAMA LIONS CLUB - www.kalama-lions.com. LONGVIEW PIONEER LIONS CLUB meets every Tuesday at noon at the Longview Eagles Club (152612th Ave) Provide humanitarian service to the citizens of the area, visitors are welcome. WINLOCK LIONS CLUB meets the 1st and 3rd Thursdays of each month at 12 p.m. at Guadalajara Restaurant, off SR 505. Visitors welcome. Call 7853744 info KELSO LIONS CLUB meets 1st & 3rd Monday @ 6:30 p.m. in Longview Kelso Kels Building. Call Richard (360)425-5876 ROSE VALLEY GRANGE #953 meets 2nd Tues. @ 1pm, & 4th Tuesdays @ 6 p.m. 1520 Rose Valley Road, Kelso. Info: Becky 575-3977 or Debbie 414-9627 COWLITZ COUNTY VETERANS ASSOC. meets the second Friday of each month. CALL 577-6757 for locations. LONGVIEW REBEKAH LODGE NO. 305 Meets the 1st and 3rd Saturday each month at the IOOF Hall, corner of Pacific and Pine, Kelso, 1 p.m.. Info: 1-866725-3507 CASTLE ROCK EAGLES, celebrating their 100th birthday, meets at the Eagles Aerie on Huntington Ave. @ 8 p.m. every 2nd & 4th Tuesday for the Aerie & Auxiliary. KELSO EAGLES meet 1st and 3rd Tuesday at 7 p.m. Aux., Aerie meets at 8 p.m. Initiation 3rd Tuesday. BINGO MonWed-Fri @ 6:30 p.m. Special Charity BINGO Monday 12 - 3 p.m. Call 425-8330 for info. CASTLE ROCK FREEMASONS 3rd Mon @ 7:30 p.m. at Lodge located on SW First Ave DAUGHTERS OF THE AMERICAN REVOLUTION, MaryRichardson Walker Chapter. rootsweb. ancestry.com/~wamrwcdar/ FRIENDS OF CASTLE ROCK LIBRARY, 1st Mondays from 10 - 11 a.m., Library 137 Cowlitz St. West in Castle Rock WORSHIP & RECOVERY meeting, Sunday @ 1 p.m., refreshments. Positive faith group meeting. 1260 12th Ave., LV S.C.O.R.E. - Free counseling & guidance for small businesses by the nation-wide of S.C.O.R.E., Kelso/ Longview Chamber of Commerce, 1563 Olympia Way, Longview, WA. DISABLED AMERICAN VETERANS: 1st Fri of the month at 1 p.m. @ 1639 10th Ave. 577-5890, and Auxiliary meets the 2nd Friday of the month at 11 a.m. 423-3125 MT. ST. HELENS CLUB - meets 2x week to hike on a rural trail in SW Washington &/or NW Oregon. Location and info: mtsthelensclub.org or 360- 673-2799 NATIONAL ASSOC. OF ACTIVE & RETIRED FEDERAL EMPLOYEES Longview - Kelso Chapter 1070, meet the 1st Wednesday @ 11:30 a.m. at the Monticello Hotel, Longview. Info: 423.6032. LOWER COLUMBIA WOODCARVERS Tues 5 - 7 p.m. & Thurs. 1 - 4 p.m . @ LV Senior Center 274-3175 LONGVIEW BORDER CROSSINGS Volks walking meet on 2nd Tuesdays at St. John’s Hospital, Longview, @ 6:30 p.m. Cafeteria Sam Korff 503-728-0400 KELSO ROTARY Meets Thursdays at 12 p.m. Lunch available to purchase. Kelso Longview Elks Lodge Call 414-5406 for more information ALTRUSA of Longview/Kelso meets Thursdays from 12 - 1 p.m.. 1st - Board; 2nd - Business; 3rd - Committee; 4th - Program; Lunch served for $5 at all meetings except Board. Meet at Altrusa room at CAP. THE SPIRIT OF FREEDOM Christian Intervention program for the chemically dependent, meets Wednesday 6 p.m. at Landmark United Pentecostal, 4333 Ocean Beach Hwy, 360-636-0580 LONGVIEW GARDEN CLUB meets at 10 a.m. the 4th Thurs. Jan. - November; Sept. - Oct. Due to holidays, Nov. & Dec. meetings are on the 3rd Thurs. Most mtngs Grace Lutheran Church in Longview. Info: 425-0755 COWLITZ BEEKEEPERS ASSOCIATION meets the 3rd Thursday each month, 7 p.m. @ 3 Rivers Bible Church 102 Harris Street, Kelso, 360-749-9040 OVEREATERS ANONYMOUS of Longview meets Thursday @ 5:30-6:30pm at 1414 12th Ave, Longview. Info: Gloria 360-749-7449 or www.oa.org NAMI (National Alliance on Mental Illness) "Connections" Open Support Group Mondays @ 4-5:30pm & Thurs 12-1:30pm. Counseling avail. Call (360)703-6722 Kelso office: 109 Allen St, Kelso WA Kalamas GFWC AMALAK women's service club 1st & 3rd Thurs from Sept - May at Community Center, 216 Elm street in Kalama at 7:00 p.m. Call 360-901-1791 CASTLE ROCK TOPS # 0740 (Take Off Pounds Sensibly) meets Thursdays 9:30am, St. Paul's Lutheran Church, 312 First Ave. Darlene: 703-5042.
Abernathy Assembly of God 702 Abernathy Creek Rd. Longview Phone: 360-636-1620 Website: www.AbernathyAoG.com Sunday Service 10:45 AM Apostolic Lighthouse 803 Vandercook, Ste 12, Longview Bible Study Tues 7:30pm Church Service Sun 2:30pm Pastor Mozingo (360)219-6109 Apostolic Lutheran Church 248 Cowlitz St. W., Castle Rock Sunday School 10:15 a.m. Church at 11 a.m. Information Dave Kandoll 295-3461
facebook.com/thefireside First Christian Church (Disciples of Christ) 2000 East Kessler Blv - Longview 360.425.4220 Rev. Eric Atcheson lvfirstchristian.org revericatcheson.blogspot.com Grace and Truth City Church 525 Third Ave SW – Castle Rock Pastor David Beer Worship 10:15am, 749-2289 Grace Bible Fellowship 300 S.10th Ave, Kelso Worship: Sunday 11:00am Bible Study 9:30 a.m. www.GraceIsReal.org (360)423-4035
Baha’i Faith Vader 360-751-2181 Packwood 360-494-4767 Grace Lutheran Church, MS Longview 360-423-4105 2725 Dover Street, Longview Wednesdays 11:30 a.m.-12:30 p.m. Worship: Sunday 10:30am www.Glcmslv.net Bethany Lutheran Church (360)414-4147 2900 Parkview Drive, Longview Office: (360)577-8240 Grace United Methodist Church, Pastor Julie Bracken Vader, 295.3402 Sunday Worship: 9:30 a.m. Rev. Steven A. Caskey, pastor Castle Rock Christian Church Sunday worship service – 12:15 p.m. 542 Huntington Ave. S, Castle R. Potluck every 2nd Sunday Quilting on Mondays & Thursdays Sunday school – 9 am (all ages) Sunday Worship – 10 am Dr. John Leffler, Senior Pastor Highland’s Baptist Church 6th-12th Gr. youth Wed, 6-7:30 pm 371 20th Avenue 425-1960 Longview 360-274-6771 M-F, 9:30a -1:30pm Sunday School 9:00am Call for home groups/studies Worship Service 11:00am www.cr-cc.org Pastor Larry Pedigo 703-2117 Castle Rock Church of the Nazarene 456 Pioneer Ave. NE, Castle Rock Sunday School classes 9:30 a.m. Worship Celebration 10:45 a.m. Evening church service 6:30 p.m. Women’s Bible study Th 10:30am Rev. Reo McBride, 274.6546 Castle Rock First Baptist Church 211 Front Ave. NW, Castle Rock Pastor Joel Royce 274-4113 Sun Bible Study all ages: 9:45am Worship 11a.m. Women’s Bible Study: Wed 1:30pm Cowboy Church: Last Sat.; 3-6pm Castle Rock Church of Nazarene 456 Pioneer Ave NE, Castle Rock (360)274-6546 Pastor Reo McBride Sunday Service: 10:45am Sunday School: 9:30am Children’s Service: 11:00am Sunday Eve Service: 6:00pm Women’s Bible Study: Wed 6:00pm Castle Rock United Methodist 241 First Street, Castle Rock Sunday School 9:30 a.m. Worship 10:55 a.m. Sunday Youth Group: Sundays 2 p.m. Rev. Pam Brokaw - 274.4252 Central Christian Church 401 Crawford St., Kelso Worship -11am, school @ 9:30am Wednesdays @ 6pm (Youth @ 6:45 Bible Studies - many available Russ Tevis, Minister 360-425-3420 Church Office Community of Christ, Longview 202 Delaware Street Pastor Sharon West Classes all ages: 10:00am Worship Service: 11:00am Church of Christ 300 St. Helen’s St., Toledo, Wa Sunday Bible Class 10 a.m. Sunday Worship 11 a.m. & 6 p.m. John Gadberry, Minister 360-274-8570 Emmanuel Lutheran Church 2218 E. Kessler Blvd. - Longview Sunday Worship - 8:30am Sunday “Celebration” - 11 a.m. Thursday Worship - 6:30 p.m. Pastor David Martin, Senior Pastor Church office - 360-423-3250 www.elclongview.com Faith Fellowship Lutheran Brethren; Church 210 Fishers Lane, Kelso Pastor Chris Leingang Worship at 10:00am www.fflbc.org Church Office (360) 425-4390 Fathers House Church 1315 Commerce Ave, Longview Worship Sundays: 9am, 10:30am Pastor Chuck Tilton 423-7826 www.FathersHouseChurch.com Fireside Fellowship 271 Atmore Road, Toutle Worship Sunday 10:00 a.m.
House of Prayer for All Nations 868 9th ave. Longview, WA Sunday School 9:45 AM Morning Service 11:15 AM Evening Service 6 PM Immaculate Heart of Mary Catholic Church 2200 Allen Street, Kelso (360) 423-3650 M & F Daily Mass 12:15 PM Sat Vigil Mass 5:30 PM Sunday Mass 10:30 AM Kalama Baptist Church, Pastor Wes Eader 112 Vincent Rd, Kalama WA 9:45am - Sunday School 11:00am - Worship www.kalamabaptist.com Call 673-5570 Kelso First United Methodist Church 206 Cowlitz Way, Kelso Contemporary Service 9:00 am Sunday School 9:20 am Traditional Service 11:00 am Wed: Children (Grade 1-12) 5:30-7 pm Pastor Vonda McFadden 360-423-7480 www.kelsofirstumc.org Lexington Bible Fellowship 98 Garden Street, Kelso (Lexington) Sunday school @ 9:45am Sunday worship @ 11am Pastor Jerry Hancuff www.lexingtonbible.org Life Center Corner of Rock & Pine in Centralia Sundays at 10:30am or Oyler Rd & Hwy 12 in Ethel Sundays 9:00am 360-736-5898 www.yourlifecenter.com
951 Delaware St., Longview Sundays 10am & 6pm Wednesdays 7pm 703-3340 newandlivingwaychurch.org Oak Point Community Church 445 Oakpoint Rd, Longview Sunday School 9:30 a.m. Sunday Service 11 a.m. & 6 p.m. Thursday Bible Study 7 p.m. Pastor Doug McMurray #577-6037
The Rock Meeting at 1955 Huntington Ave S, Castle Rock Worship 10 a.m. every Sunday Wednesday @ 7pm Service Pastors Jerry & Angie Hughes 274.7480 Rose Valley Friends Church 1437 Rose Valley Rd. Kelso 360-425-3222 Church Office 9:30am Sunday School Hour for all 10:45am Worship Service 5:00pm - 7:00pm Valley Youth Group 6-8pm Wednesday-JValley Youth 6-8pm -Sunday-JValley Youth Ryderwood Community Church,
315 Jackson St. PO Box 161, Ryderwood, Pastor Bill Bowlby, 360-295-3962 Service Opportunities 11 am Sunday
St. Mary Catholic Church 120 Powell Rd., Castle Rock 274.7404 W & Th Daily Mass 8:30A Sunday Mass 8:30A St. Matthew’s Episcopal Church 412 Pioneer Ave., Box 1467 Castle Rock Worship 10 a.m. Sunday - 274.9393 St. Paul Lutheran Church 312 First Ave. SW, PO Box 847, Castle Rock 274.6604 9 & 11am Sunday Worship. Adult Study & Sunday School 10:10am Tues 10:30am Text Study Wed: 5:30pm Youth Group Wed: 7:30pm Adult Bible Study Pastor Bob Sinclair St. Rose Catholic Church 2571 Nichols Blvd Longview, WA 360-425-4660 The Salvation Army Church 1639 10th Ave, Longview Sunday School @ 9:45am Holiness Meeting @ 11:00am 360-423-3992 St. Stephens Episcopal 1428 - 22nd, Longview WA Office: (360)423-5600 Sunday Worship: 8:00am & 10:00am www.sslv.org Seventh Day Adventist Church 7531 Old Pacific Hwy -Castle Rock Worship 11 a.m. Saturday Pastor Ben Moore 274.6090
Seventh Day Adventist Church 77 Solomon Road, Kelso WA Office: (360)423-7344 Saturday Worship: 11:05am Pastor Marcia Stone journeyadventist.com Living Hope Church 2711 NW Andreson, Vancouver Stella Lutheran Chapel 11:00am Sundays 124 Sherman Road, Longview Pastor Dean Jenks (360)944-3905 Pastor Carol Plummer Sunday Worship 10:00 am Longview Church of Christ Office (360) 423-3795 (Wed. Only) 2219 50th Ave. Sunday Bible Class Toledo New Life Assembly of God 9:30, Sunday Worship 10:30 Pastor Larry Hartwick 420 Silver Street, Toledo 864-4366 Worship: Sun. @ 10am, Wed. @ 6pm Longview Church of the Nazarene Dinner on Wednesdays @ 5:15pm 814 - 15th Ave, Longview Food Bank: Last Tue/Wed of month Sunday Service 10:30 a.m. Sunday School 9:00 a.m. Toutle Christian Fellowship Celebrate Recovery Thurs at 6 p.m 5067 Spirit Lake Hwy – Toutle 360-577-1100 Worship Service Sunday 10 a.m. Pastor Adam VanGorp Longview Community Church, 2323 Washington Way - Longview www.toutle.org (360)274-6305 Contemporary Service 8:45 a.m. Sun. Vader Assembly of God Church Traditional Service 11 a.m. Sun. 302 - 6th St., Vader (360)295-3756 Pastor John Williams 423.6380 LongviewCommunityChurch.org Pastor Tracy Durham Sunday Worship: 10:30am & 6:00pm Longview Presbyterian Church Wed. Adult Study, Kidz Church: 7p.m. 3808 Pennsylvania St., Longview Worship and Children’s Class: Valley View Church of God Sundays at 10am 1435 - 33rd Ave, Longview WA Pastors Dexter & Liz Kearny 577-8951 Pastor Dwayne Cothron www.longviewpresbychurch.net (360)636-6787 Worship Sundays @ 10am & 6pm Longview Pentecostal Church 4333 OB Highway, 636-0580 Word of Life Christian Center Sunday School 11am, Worship 12pm 277 Brown Rd. E, Chehalis Bible Study Wed 7pm, Youth Fri. 7pm Sunday 9:45am / Wed 7pm Study Pastor Perry Hanchey 360-864-4407 / 360-523-8828 New and Living Way Church
January 2017 • Valley Bugler • Page 13
Movie Reviews By Blake Peterson
'Rogue One: A Star Wars Story' Directed by Gareth Edwards Starring Felicity Jones, Diego Luna Running Time 2 Hrs., 13 Mins., PG-13 My Rating: B+
Nobody would have much thought that a movie with its ending set in stone for almost a half-century would contain the pulsating thrills of an old-fashioned heist thriller. And yet here’s “Rogue One,” the longawaited “Star Wars” prequel that assuredly continues the revamped invigoration of the franchise started by last year’s astounding “The Force Awakens.” Taking place in the moments leading up to the downfall of the planet destroying Death Star in ’77’s “A New Hope,” it’s the finest movie formed on the basis of a couple sentences ever made. Though never outdoing the movie J.J. Abrams and all his friends made in 2015 (its purpose seems more indebted to universe expansion than to saga redefinition) it’s a killer actioner all the same. It even has its very own Luke Skywalker, this time the starry eyed Jyn Erso (Felicity Jones), daughter of research scientist Galen (Mads Mikkelsen). Rescued and mentored by extremist Rebel leader Saw Gerrera (Forest Whitaker) in her youth following the massacre of her family at the hands of Imperial leaders, she’s been raised a warrior, a trooper to overcome her tragic past. So perhaps she’s essentially always been training for the task to define her in adulthood. Which is, to her disbelief, the defeating of the Death Star, a goliath of an unfinished space station. Upon completion, the base will be capable of wiping out entire worlds all thanks to her father, who is (a) not dead and (b) the architect behind it all. With the Rebel party figuring she’s best suited to take on the role of revolutionary leader due to her
close proximity to the man who’s singlehandedly produced the most dangerous weapon in the galaxy, Jyn goes for broke and aligns herself with Intelligence officer Cassian Andor (Diego Luna), Force loving mercenaries Chirrut Îmwe and Baze Malbus (Donnie Yen and Jiang Wen), and Imperial betraying pilot Bodhi Rook (Riz Ahmed). But with Darth Vader’s (James Earl Jones) right-hand man Orson Krennic (Ben Mendelsohn) undermining plenty of their sly moves, uncertain is how the endgame to their fierce planning will look. Until you remember how “A New Hope” began, maybe some of “Rogue One’s” unpredictability is undercut. Especially so by the film’s last image. But here, whether the movie is new or game-changing isn’t so much the first thing on our minds: like it went with “The Force Awakens,” nostalgia is key, and the film’s rugged spirit fortunately retains Abrams’s wisely traditionalist approach. As we live in a culture that prefers things at least have some things in common with the perceived to be 'good old days', that’s plenty fine, unless remodeling is what you’re after. I’m not so sure it’s exactly what many critics are proclaiming it to be: “The best ‘Star Wars’ movie since ‘The Empire Strikes Back,’” says The Daily Beast’s Jen Yamato. But with its thrills so gracefully constructed (its finale is a goosebumps inducing smash) and its space opera grandioseness still as awesome as ever, it’s a people pleaser simultaneously well worth the wait and a restarter of the anticipation felt for next year’s “Episode VIII.” A student at the University of Washington, Blake will major in Visual Communications or Journalism. petersonreviews.com
Winter Riddles Q: What do you call fifty penguins in the Arctic? A: Lost! REALLY lost! (Penguins live in Antarctica.) Q: Why is the slippery ice like music? A: If you don't C sharp - you'll B flat! Q: Where do seals go to see movies? A: The dive-in! Q: What vegetable was forbidden on the ships of Arctic explorers? A: Leeks! Q: What do women use to stay young looking in the Arctic? A: Cold cream. Q: What do you call a reindeer with no eyes?
A: I have no eye deer.
Q: Why didn't the tourist in the Arctic get any sleep? A: He plugged his electric blanket into the toaster by mistake - and kept popping out of bed all night!
Q: What do you get from sitting on the ice too long? A: Polaroids! Q: What did the detective in the Arctic say to the suspect? A: "Where were you on the night of September to March?" Q: When are your eyes not eyes? A: When the cold Arctic wind makes them water! Answer to Sudoku Puzzle
GET PUZZLED!
Page 14 • Valley Bugler • January 2017
Crystal Trees By Pat Nelson Valley Bugler Columnist On frosty days this time of the year, I like to drive by the Lewis River Reforestation property at 1203 NW Hayes Road in Woodland. There, I marvel at the rows of white crystals, some that resemble Chihuly sculptures. But they're not sculptures, they are ice-coated trees (as pictured at right). Sometimes, along the perimeter of the property, ice covers larger trees and shrubs, turning their sprawling branches into glassy pieces of art. But next to rows and rows of icy white trees are green trees standing in long lines. I wondered why. This year, I decided it was time for me to find out more about this winter wonderland. The company raises 9 million trees on its 52 acres, starting with seeds collected from cones and selling the trees when they are two years old. The one-year-old trees are still fragile, so when the temperatures dip, sprinklers are turned on for frost protection. The water causes the trees to ice up, creating that miniature crystal forest. Bruce Summers is the Woodland nursery manager. "We grow the trees to replant clear cuts," he told me, "and our customers are timber companies from Coos Bay to Port Angeles." The trees restock existing forests
that have been depleted because of deforestation. Summers reports that Lewis River Reforestation trees have an 80 percent to 90 percent survival rate. According to the Washington Forest Protection Association, "Washington has some of the toughest forest practice laws in the country. Each year, forest landowners in Washington plant an average of 52 million tree seedlings in areas that have been harvested. On average, that's three seedlings planted by hand for every one tree removed." Washington's first forest seedling nursery was built in 1911. Lewis River Reforestation was established in 1982 and ships 4.5 million two-yearold trees per year. The company employs 35 to 40 people during harvest. Mostly Douglas fir is grown here, and also some cedar and hemlock. Both Lewis River Reforestation in Woodland and Lava Nursery, Inc. in Parkdale, Oregon, are owned by the same corporation. Lava Nursery, Inc., began operations first, in October 1976. This nursery currently farms 50 acres of bare root seedlings, producing 4 million seedlings per year, and its greenhouses produce 1.0 to 1.5 million seedlings per year. I learned about some of the benefits of reforestation: it reduces
greenhouse gases and combats climate change; conserves soil and air quality; reduces water pollution; prevents or reduces erosion; increases the supply of sustainable timber; and rebuilds natural habitats and ecosystems. All that, and the process can be beautiful, too! From now on, I won't just see beautiful crystal sculptures. I'll see the good that reforestation does for our planet. See more photos of Lewis River Reforestation on its Facebook page. Photos show seed starting and harvest time plus my favorites, the icecovered trees and equipment that look like fragile glass sculptures. Pat Nelson, is co-creator of three humorous and sometimes edgy anthologies: ‘Not Your Mother’s Book: On Being a Parent’ (Amazon.com & retailers); On Being a Grandparent; and On Working for a Living.
It’s Happy Birthday
to...
Above left: Cousin Emmi Tjoelker gets one year older this January, as well as my youngest brother, Paul Reich - below left. A very special birthday wish to our Poppy Tom as he celebrates his birthday, and we fondly remember dear Mimi Toni on her second birthday in heaven. We ♥ you all!!!
January 2017 • Valley Bugler • Page 15
Tips to keep pets happy and healthy this new year
(StatePoint) Just as you can become tense and stressed out by your daily life, so too can your dog or cat. And pet anxiety is not only unpleasant for your pet and potentially damaging to your home and belongings; it can also lead to a host of other health and wellness problems. With some simple lifestyle tweaks however, you can make scratching, digging, clawing, whining and crying a thing of the past. Here are some tips to reduce your dog or cat’s anxiety and make their life, and yours, a bit more comfortable: Keep Pets Active “Often, the source of a pet’s anxiety is lack of activity,” says Brian Atkinson, Director of Pet Training at Invisible Fence Brand. “Whether you have a dog or cat, regular exercise is crucial for a happy, anxiety-free pet.” Be sure to give pets plenty of opportunities for outdoor exercise. Play games with your cat or dog that are both mentally and physically stimulating. Grant More Freedom If you’re like many pet owners, your schedule means leaving your dog or cat alone for long stretches of time. Granting safe access to your yard while you’re busy can alleviate this burden. Consider installing a pet door combined with a pet containment system. “With proper training, dogs and cats can safely learn to understand and respect the boundaries of the yard,” says Atkinson. Highly recommended by veterinarians, professional dog trainers, behaviorists and other pet experts, a pet door can reduce accidents inside the home, increase exercise, stimulate a pet’s senses and provide a change of scenery. Make Separation Easier If your pet cries or misbehaves when you leave the house, you may need to take steps to reduce his or her separation anxiety. Desensitize
your pet to anxiety-inducing pre-departure cues like putting your shoes on or packing your bag, by regularly doing these actions and staying put. When you do leave, keep the radio on to keep your pet company throughout the day. Keep your absences short initially, gradually building up the length of time you’re away. And try to avoid making grand entrances and exits. The act of leaving and returning home should be as much of a non-event as possible. Maintain their Space Be sure to regularly clean litter boxes and keep your pet well-hydrated. Automatic litter systems, pet feeders and drinking fountains can help you maintain your pet’s living conditions, even when you aren’t there to do it yourself. Don’t ignore your pet’s anxiety. A few household changes can take the stress out of being a pet, giving you peace of mind that your furry friend is happy and healthy. Yearly Vet Exam It's a good idea to take your beloved furry family members to the vet once a year, as a preventative measure. Don't wait until they're ultra-sick before taking him in! A full exam can determine conditions when they are in their infancy, and often lead to being solved much less complicated than if it were further along in progress. Just like their human counterparts, when illnesses are detected early, chances of recovery and more positive outcomes increase. Dental Care Make it a commitment this year to keep your pet's teeth and gums clean and healthy. That means a vet visit at least once a year for a full cleaning, and regular brushing with pet toothpaste, and dental chewies. Routine dental care can help keep your pet's teeth healthy, and prevent more costly dental experiences in the future. Spay and Neuter Besides helping prevent pet overpopulation, and avoiding nasty neighbor encounters when Fido went dallying outside the fence, spaying and neutering your dog or cat has important health benefits as well. Parasite Protection Parasites are very common and contribute to disease in pets. They can be internal, like worms and protozoa, or external, like fleas and nasty ticks. If you just got the shivers or
Adorable Adoptee
meet
'Ca$h'
Ca$h is a young Lab-mix, very energetic and in need of an active family. She would be an excellent hiking/camping dog. She meets new people easily, and loves everyone. Ca$h would be a wonderful family addition. She is spayed, current on her vaccinations, and microchipped. hee-bee-jee-bees, think of your pet! Parasites can cause significant morbidity in pets and can lead to death in the case of heartworm and Lyme disease. Even worse, parasites can even be dangerous for other family members. Thankfully, avoiding this plague is easy to prevent through utilizing your veterinarian's recommended parasitic control, for both internal and external parasites. Be sure to ask for specific local parasites, and know the seasonal changes will mean changes in preventative measures as well. Exercise And possibly the best thing you can do for your pet that also impacts your health - exercise. Grab the laser pointer for a cat, or the walking leash and get moving together!
Rescued Paws has many dogs and cats in foster care, just waiting for their Forever Home. Please go to our website at rpaws.petfinder.org Here, you can view and learn about all of the Adorable Adoptees. For more information please contact Rescued Paws: Rescued Paws: (360)673-7373 facebook.com/rescued.paws
Page 16 • Valley Bugler • January 2017