Value News Broken Arrow January 2014 by Values, Inc.

What’s Happening on Page 14!

VOL 21 ISSUE 1

January 2014

BROKEN ARROW NE Oklahoma’s Leading Consumer Newspaper

Being the Best is No Accident Premier Collision has been setting the bar in collision repair standards since 2001. By Duane Blankenship

When co-owners Ralph Higinbotham and Monte Whitaker founded Premier Collision Center in 2001, they did so using a strong foundation of quality, service, experience and integrity. Premier remains locally owned and operated by the pair, who have successfully instilled their team of professionals with an outstanding willingness to provide the best possible

customer service to everyone who walks through the doors. The first person you meet at Premier Collision is Fay Higinbotham, Ralph’s outgoing wife. When Fay greets you, you’ll instantly agree that she has never met a stranger. Her positive attitude permeates the business, and she has a way of letting you know that it’s never as bad as you think. The skilled repair and paint

teams at Premier Collision are amazing at how they bring damaged vehicles back to original condition. Estimators and technicians have years of experience in successful collision repair. Another plus of Premier Collision is the Avis Rental Car service located on site for the convenience of patrons needing a car while their vehicles are being repaired.

Ralph Higinbotham, co-owner of Premier Collision in Broken Arrow, has a team of highly skilled technicians that transform your wrecked vehicle into like-new condition and extend a Lifetime Warranty on all repairs and paint as long as you own the vehicle.

(continued on page 24)

Bringing Broadway to Broken Arrow The Ten Tenors kick off a new year singing Broadway’s greatest hits at the Broken Arrow PAC. By Christina Dixon

The Ten Tenors perform at the Broken Arrow PAC on Jan. 24.

Continuing its fifth anniversary season, the Broken Arrow Performing Arts Center kicks off 2014 with internationally acclaimed singing sensation The Ten Tenors, who will be celebrating Broadway’s greatest hits on Jan. 24 at 7:30 p.m. Tickets range from $20 to $60 and are available at www.brokenarrowpac.com or

(918) 259-5778. “This incredible live experience from one of the hardest working touring acts is an absolute must-see,” BAPAC Executive Director Mark Frie said. “The Ten Tenors have a unique approach to combining a mixture of rock and classical music with some of Broadway’s greatest tunes,

resulting in a sound that is uniquely theirs.” This musical ensemble shot to international fame during a guest spot on Oprah Winfrey and hasn’t stopped since. Amidst incredible international success, this Australian troupe has performed an average of 250 shows per year across seven (continued on page 24)

Helping Adults Turn A New Leaf A New Leaf, Inc. finds full-time employment for adults with developmental disabilities. By Jordan Didier

Preferred Customer Requested Delivery January 3-6, 2014 Dated Material

PRSRT-STD U.S. POSTAGE PAID PERMIT NO. 1000 TULSA, OK

Currently, in the Tulsa metropolitan area, there are approximately 24,000 individuals with a developmental disability. Unfortunately, only 1,000 of those individuals are employed, which means the remaining 23,000 individuals are sitting at home isolated from society and the community in which they live. A local non-profit, A New Leaf, is on a mission

to change that startling statistic and get individuals with developmental disabilities employed in their communities at a competitive wage. Each day, the service provided to individuals with developmental disabilities from A New Leaf transforms each individual’s life and allows them the opportunity to contribute to their community, form a peer group, and

be a productive member of society. Hannah Scott, a lifelong resident of Inola, earned employment at a competitive wage as an administrative and janitorial assistant at the Inola Public Schools. Hannah started receiving vocational services from A New Leaf right out of high school. Through the DRS/Vocational Rehabilitation program, (continued on page 24)

www.valuenews.com South Tulsa 39,625 homes (This is a geo-demographic mailing list and delivered to homes in Mid-Town and South Tulsa.)

Bixby, Jenks Glenpool & Sapulpa 23,266 homes Bixby- 74008–7,178 Glenpool–74033–3,700 Jenks–74037–5,010 Sapulpa–74066–7,378

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Hannah Scott found full-time employment at Inola Public Schools with the help of A New Leaf.

Owasso/Collinsville 18,374 homes Owasso–74055–12,055 Collinsville–74021–6,319

Rogers County 22,655 homes Claremore–74017–8,951 74019–5,739 Catoosa–74015–2,584 Chelsea–74016–1,796 Inola–74036–2,159 Oologah–74053–1,426

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January 2014

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IN THIS ISSUEâ&#x20AC;Ś For Advertising Information, call

A Blend of Science and Art . . . . . . . . . . . . . .23 A Grassroots Approach to Affordable Healthcare . . . . . . . . . . . . . . . . . . . . . . . . . .16 AM 970 KCFO . . . . . . . . . . . . . . . . . . . . . . . . . .20 AVB Bank . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6 BA Highlights Salon . . . . . . . . . . . . . . . . . . . . . . .7 BA Med Spa & Weight Loss Center . . . . . . . . . .9 Being the Best is No Accident . . . . . . . . . . . . .1 Beyond Salon . . . . . . . . . . . . . . . . . . . . . . . . . .26 Bill Knight Collision . . . . . . . . . . . . . . . . . . . . . .14 Bill Knight Ford . . . . . . . . . . . . . . . . . . . . . . . . .14 Bill Knight Lincoln . . . . . . . . . . . . . . . . . . . . . . .14 BMW of Tulsa . . . . . . . . . . . . . . . . . . . . . . . . . . .4 Bringing Broadway to Broken Arrow . . . . . . .1 Camps Construction . . . . . . . . . . . . . . . . . . . . . .8 Child Abuse Network . . . . . . . . . . . . . . . . . . . . .26 Choices For Life Foster Care . . . . . . . . . . . . . .12 Classic Chevrolet . . . . . . . . . . . . . . . . . . . . . . . .11 Communication and Security Solutions . . . .20 Compete or Eat at Soul Food Cook-Off . . . .24 Dentistry For You . . . . . . . . . . . . . . . . . . . . . . . . .2 Dun-Rite Roofing . . . . . . . . . . . . . . . . . . . . . . . . .7 Extraordinary Women Conference 2014 . . . . .12 Glow Medical Aesthetics . . . . . . . . . . . . . . . . . .23 GNC . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4 Goodwill . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .13 Grassroots Healthcare . . . . . . . . . . . . . . . . . . .16 Harmony Star Marble . . . . . . . . . . . . . . . . . . . . .4 Helping Adults Turn A New Leaf . . . . . . . . . . .1 Holmes Organisation . . . . . . . . . . . . . . . . . . . . .13 Honoring the Spirit of the American Indian . .5 Inola Portable Buildings . . . . . . . . . . . . . . . . . .19 Jim Glover Chevrolet . . . . . . . . . . . . . . . . . . . . . .3 Marc Miller Buick GMC . . . . . . . . . . . . . . . . . . . .9 Market Developers, Family Safe Certified, In-Home Saferooms . . . . . . . . . . . . . . . . . . . .7 Martial Arts Academy Celebrates 10 Years .26 Mazzio's . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2 Moody's Jewelry . . . . . . . . . . . . . . . . . . . . . . . . .5 Mother Nature's Pest and Lawn . . . . . . . . . . . . .1 Mustard Seed Door Consignment . . . . . . . . . . .24 Nut House, The . . . . . . . . . . . . . . . . . . . . . . . . . .8 P&K Equipment . . . . . . . . . . . . . . . . . . . . . . . . . .6 Portraits of a Garden . . . . . . . . . . . . . . . . . . . . .18 Precision Optical . . . . . . . . . . . . . . . . . . . . . . . . .8 Premier Collision Center . . . . . . . . . . . . . . . . . .10 Quick Lane Tire & Automotive Center . . . . . . . .17 Results Medical Spa . . . . . . . . . . . . . . . . . . . . .13 Reveal Salon & Aesthetics . . . . . . . . . . . . . . . .24

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Rock Church, The . . . . . . . . . . . . . . . . . . . . . . . .9 S & W Tree Specialists . . . . . . . . . . . . . . . . . . . .6 Signature Flowers, Interiors & Gifts . . . . . . . . .27 Silver Arrow Estates . . . . . . . . . . . . . . . . . . . . .10 South Pointe Chevrolet & Saturn . . . . . . . .25, 28 South Pointe Chrysler Jeep Dodge . . . . . .19, 28 South Pointe Honda . . . . . . . . . . . . . . . . . . . . .12 Spinal Decompression of Oklahoma . . . . . . . .17 Tile by Tony . . . . . . . . . . . . . . . . . . . . . . . . . . . .27 Tobar and Sons Landscaping . . . . . . . . . . . . . .18 Tulsa Gold & Gems . . . . . . . . . . . . . . . . . . . . . .25 Tulsa Regional Chamber . . . . . . . . . . . . . . . . .25 Twisted Soul Sisters . . . . . . . . . . . . . . . . . . . . .17 United Ford Parts Distribution Center . . . . . . . .23 Vendors Wanted for Spring Show . . . . . . . . .10 Volvo ofâ&#x20AC;&#x2C6;Tulsa . . . . . . . . . . . . . . . . . . . . . . . . . .14

Founder, President, and Publisher: Mary Bransford

January 2014 - Vol. 21, No. 1 For information, Call (918) 828-9600 Value News is published monthly by Value News, Inc., 5800 E. Skelly Dr., Suite 707, Tulsa, OK 74135, 918-828-9600. Fax 918-828-9933. Value News, all rights reserved, cover-to-cover. Vol. 20, No. 12, 2013. Over 140,000 copies direct mailed to homes in Tulsa, Broken Arrow, Owasso, Collinsville, Claremore, Catoosa, Verdigris, Chelsea, Inola, Oologah, Bixby, Glenpool, Jenks, and Sapulpa. Value News strives to maintain a quality level of accuracy and truth in its printed information and advertising, however, when errors or misprints occur, the individual, photographers, writers, advertisers and other contributors retain the right to qualify the information contained in their material published in the Value News. Views and claims made by them may not be construed representative philosophy or policies of this publication. Written works and advertising designed by Value News may not be reproduced for any other publication or medium without permission by the publisher. Submissions of news, features, story ideas, manuscripts, photos, graphics, art, raw creativity, etc. are welcomed and become property of Value News when published.

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January 2014

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Page 5

HHonoring the Spirit of the American Indian Don’t miss the Greater Tulsa Indian Art Festival January 31-February 2, 2014 at the Glenpool Conference Center.

By Sheryl Sowell

The Greater Tulsa Indian Art Festival will be held January 31 through February 2, 2014 at the Glenpool Conference Center, located at Highway 75 and 121st Street. The festival is a national premiere juried art show showcasing Native art, cuisine and entertainment. As a showcase of fine art and tradition honoring the spirit of the American Indian, the event features an art market, cultural demonstrations, storytelling, American Indian food, a student art exhibit, cultural demonstrations and music. The Greater Tulsa

Jeri Redcorn, Honored Elder Artist for the Greater Tulsa Indian Art Festival.

Indian Art Festival is a nonprofit organization sponsoring scholarships in visual and performing arts to qualified American Indian and Canadian Status Indian students. Jeri Redcorn, Caddo artist, is the Honored Elder Artist for the festival. Raised in Colony, Oklahoma on her Caddo father’s cotton farm, and working with her seven brothers and sisters, Jeri felt close to the earth. Sometimes too close, it seemed: chopping and pulling cotton, crawling in the rows of dirt. But the hard work allowed her to appreciate the closeness of women who dug clay to make the pots that became her passion. A self-taught potter, Jeri uses the techniques of her ancestors. Since she is reclaiming this lost art, she imagines what their tools were. She hand coils, burnishes engraves and wood fires her pots. See more about her amazing pottery at www.redcornpottery.com. Suzan Shown Harjo (Cheyenne and Hodulgee Muscogee) is the Poet in Residence for the 2014 Greater Tulsa Indian Art Festival. Harjo is a poet,

writer, lecturer, curator and policy advocate who has helped Native peoples recover more than one million acres of land and numerous sacred places. She serves as President of the Morning Star Institute, a national Native American rights organization based in Washington, D.C. Harjo has developed important federal laws protecting Native sovereignty, arts and cultures, language, and human rights. She helped found the National Museum of the American Indian and has worked for several White House administrations. Brent Learned, an awardwinning and collected Native American artist from Oklahoma, is the festival’s 2014 featured artist. He is an enrolled member of the Cheyenne-Arapaho Tribes of Oklahoma. Brent draws, paints and sculpts the Native American Indian in a rustic impressionistic style. He has always appreciated the heritage and culture of the American Plains Indian, and tries to create artwork to capture the essence, accuracy and historic authenticity of their way of life. Although Brent has many different styles, he is typically known for his use of bold vibrant colors. Brent’s

work resides in museums such as the Smithsonian Institute National Museum of the American Indian in Washington D.C., Cheyenne/Arapaho Museum in Clinton, Oklahoma, National Cowboy and Western Heritage Museum in Oklahoma City, and the University of Kansas Art Museum. The Greater Tulsa Indian Art Festival will feature special entertainment throughout the weekend. The Tsosie family has performed at the festival for several years, dazzling patrons and fellow artists with their beautiful exhibition style dancing. The Tsosie family travels all over the United States, attending traditional gatherings as well as Native fairs and festivals. The family enjoys the opportunity to perform and share their Native American culture. Horsechief Catering is contracted to provide all Native foods for the 2014 festival. Monie Horsechief is an enrolled Pawnee tribal member and also Cherokee. She has a background in the culinary field for 18 years. She is the 2009 and 2013 “National Indian Taco Champion” and

Suzan Shown Harjo, Poet in Residence for the 2014 festival.

the 2013 “Muscogee Creek Nation Frybread Champion.” Horsechief Catering’s specialties include “Pawnee Foots” baked meat pies, traditional Native American dishes such as buffalo burgers, buffalo chili, posole, and venison, in addition to the traditional fry bread and Indian tacos. Their food is made from scratch and uses only the freshest ingredients. General admission the Greater Tulsa Indian Art Festival is $8 per person or $10 for a three-day pass. Student and Senior Day is Friday, with admission for $5.

For more information, contact

Greater Tulsa Indian Art Festival (918) 298-2300 www.tulsaindianartfestival.com www.ValueNews.com

Page 6

January 2014

BROKEN ARROW

NOW IS THE BEST TIME OF THE YEAR TO TRIM AND CLEAN UP YOUR TREES. Severe weather can cause serious damage to your landscape. But strong, healthy trees and shrubs have a better chance of survival. Good preventative care is often the difference between little or no damage and serious or even life-threatening storm damage. Our ISA Certified Arborists can examine your trees to help eliminate the risk of breakage and increase overall health.

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January 2014

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January 2014

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ARE YOU STILL USING DRUGSTORE READERS? Doing your own optometry at a drugstore and settling for a mass production reader is a little like using your shoe to drive in a nail. So many folks are optically crippled by using them, because they have one at several locations at their home or office. Still, they are never near them when needed. Or, they wind up sitting or stepping on them, because they are not CONSTANTLY ON THEIR FACE like complete RX eyewear. They don’t seem to figure the cost of losing and breaking them or that the safest place for any glasses is ON YOUR FACE. Since they are mass produced, the optical center (point of lens where light passes un-deviated) width is not the same as the person’s personal pupillary distance measurement. This does not mean you will physically hurt your eyes with them, but it does mean that unwanted PRISM can be generated that causes eyestrain and possible double vision in the higher powers. Also, one eye may demand more strength than the other eye. Then, there is no correction in these mass produced readers to correct for astigmatism. It may be possible that even your doctor recommended them due to budgetary concerns. In the lower powers they can suffice, but a custom made reader or half glass with your doctor’s RX is always the best and can be made to help with heavy computer screen or near use.

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Many of the folks who use drugstore readers are people who basically have pretty good distance vision. Still yet, some of these SAME folks complain they cannot see street signs at night clearly. What typically happens is that they are told to get drugstore readers to save cost. In doing that, the DOCTOR’S distance correction (albeit a mild correction) IS NEVER UTILIZED. Therefore the best acuity DISTANCE and NEAR is NEVER ACHIEVED!

SO WHAT IS THE BEST SOLUTION? Our solution to these problems is to obtain a current doctor’s RX (Ophthalmologist or Optometrist) and then bring this prescription to a competent Optician. We will carefully assist you in the frame selection so as to consider the prescription, optics, and ergonomic fit. We use two philosophies in styling: a. the minimalist look, which provides the lightest weight and nearly invisible look, or b. traditional plastics and metals with adornments for the ladies to produce that high fashion look.

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Page 10

January 2014

BROKEN ARROW

www.ValueNews.com

SSave for a Purpose RCB Bank offers easy tips to save for your next big purchase.

By Jocelyn Wood

Budgeting – a scary word that stirs up anxiety, fear and possibly failure. Each year, I create an extensive spreadsheet to track my spending habits, telling myself this is the year I

will save more money. I add formulas and worksheets so I can enter data easily and see exactly where my money is spent. I also use online tools to track my expenses. I cate-

gorize, set budgets, download apps and set up text alerts to inform me when I go over budget. This is all well and good until life in the New Year catches steam and my

spreadsheet becomes a painstaking chore by March and the whole budget abandoned by April. “Motivation to keep saving is all about the end goal,” says Jill Dail, RCB Bank employee and avid Disney World vacationer. “If you keep in mind where your money is going (that you’re saving) and how much fun you’ll have when you get to spend it, it will be worth keeping up with the savings.” Dail shares her savings strategy that she and her husband use to plan for their annual trip to the Magic Kingdom. Successful savings starts with a clear goal. A trip, a car, retirement or an emergency fund; what’s your purpose for saving? Now: Write it down. “Physically writing down your goal creates an affirmation in your mind that you can continue to save money and will be able to reach your goal,” Dail says. Do a little research. What are the costs associated with your goal? For Dail’s Disney trip, she gathers prices for plane tickets, park fees, hotel and food. “Once I realize how much I will need, I divide it by 12 months to see what my average monthly savings should be to obtain that goal,” she says. Plan your savings strategy. How do you plan to save? Dail encourages you to think of ways to set your savings on auto drive. Many banks offer online banking services that allow you to

schedule auto-debits and transfer money between accounts, ridding yourself of the worry that you’ll forget to transfer the money or spend it before you save. “We also set up a separate checking account that earns interest each month based on our balance; we’re making money by saving money,” Dail says. Create a financial checklist to record your progress and stay motivated. It can be as simple as a Word document. List your starting balance. Add in your contributions each month and subtract your expenses. “If I know I’m going to make a large purchase in the future, I use this plan,” Dail says. “Works every time and allows me to be financially in control of those big ticket items. By the time our trip rolls around, I have plenty of money to enjoy it without feeling a pinch on my wallet.” This year, start saving with a purpose and gain financial control of your money. You can download Jill Dail’s Financial Checklist at our Newsroom. Go to www.RCBbank.com and select Newsroom for this and many other financial articles. For information on RCB Bank’s rewards checking and savings accounts call 855-BANK-RCB. For more information, contact

RCB Bank 855-BANK-RCB www.RCBbank.com www.ValueNews.com

Make saving fun. Pictured: Jill Dail, of Collinsville, Mickey and Minnie Mouse.

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January 2014

BROKEN ARROW

Page 11

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Page 12

BROKEN ARROW

January 2014

SEEKING PARENTS!

An Oklahoma-based child-placing agency is seeking parents to assist our professional team in caring for therapeutic foster children ages 3 - 18 years old. We will train and certify you at no cost for this in-home opportunity. Reimbursement is approximately $1,000 per month per child. Quarterly bonus may apply on teenage placement homes. Please contact our Sapulpa office for more information:

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January 2014

BROKEN ARROW

Page 13

918-994-9170 www.resultsmed.com St. John Broken Arrow 800 W. Boise Circle, Suite 170 Broken Arrow, Oklahoma 74012

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January 2014

Jan. 7 Entrepreneurial Workshop 9:30 a.m. – 11 p.m. Regus HQ 7633 E 63rd, Tulsa 479-530-9491 facebook.com/legendsforumtulsa Jan. 9 Bootin’ The Gluten Cooking Class 6:30 pm Whole Foods Market 1401 E. 41st St., Tulsa RSVP required 918-712-7555 www.wholefoodsmarket.com Jan. 10-12 Special Olympics Oklahoma Winter Games The University of Oklahoma Huston Huffman Center 1401 Asp Ave., Norman 918-481-1234 www.sook.org Jan. 11 Tulsa Symphony Mozart and Prokofiev Tulsa Performing Arts Center www.tulsapac.com Jan. 11 Eagle Tour Sequoyah State Park 19460 Park 80, Hulbert 918-772-2108 Jan. 11 Winter Waterfowl & Eagle Watch Greenleaf State Park, Braggs 918-487-7125 Jan. 11-13 Healthy Cooking Bowl Whole Foods Market 1401 E. 41st St., Tulsa 918-712-7555 lorah.gerald@wholefoods.com www.wholefoodsmarket.com Jan. 11-12 The WAVE Project Mentor Training 918-286-8763 www.waveproj.org Jan. 12 New Year, New You Weight Management and Solutions 8:30-9:30 am RSVP required Whole Foods Market 1401 E. 41st St., Tulsa 918-712-7555 lorah.gerald@wholefoods.com www.wholefoodsmarket.com Jan. 12 Sign up for the 14 Day Blast Off! Official start date Jan. 14 9:30 am – 4:30 pm Whole Foods Market 1401 E. 41st St., Tulsa 918-712-7555 lorah.gerald@wholefoods.com www.wholefoodsmarket.com

Jan. 12 Nichole Nordeman Book Signing 1-3 pm Mardel 9725 E. 71st, Tulsa 817-944-1071 morgan@worthypublishing.com www.worthypublishing.com/books/ Love-Story Jan. 12 Sweet! 2013 Toyland Ball Benefits Parent Child Center of Tulsa Hyatt Regency 100 E. Second St., Tulsa 918-699-0501 www.toylandball.org Jan. 15 Get Your Greens On! Cooking Class 6:30 pm Whole Foods Market 1401 E. 41st St., Tulsa 918-712-7555 lorah.gerald@wholefoods.com www.wholefoodsmarket.com Jan. 16 January After Hours Networking 5:30-7 p.m. Applebee’s 10461 S Memorial, Tulsa events@bixbychamber.com Jan. 16-18 Western Hills Winter Bluegrass Festival The Lodge at Sequoyah State Park 17131 Park 10, Wagoner 405-273-8578 Jan. 18 Dr. Martin Luther King Soul Food Cook-Off Muskogee Civic Center 425 Boston St, Muskogee 918-684-6363 Jan. 18 “Soul Food” Cooking Class 6:30 pm RSVP required 918-712-7555 Whole Foods Market 1401 E. 41st St., Tulsa 918-712-7555 lorah.gerald@wholefoods.com www.wholefoodsmarket.com Jan. 19 Groovy Grains Cooking Class 8:30 am Whole Foods Market 1401 E. 41st St., Tulsa 918-712-7555 lorah.gerald@wholefoods.com www.wholefoodsmarket.com Jan. 19 YWCA Tulsa Get Fit Open House 9 am –12 pm YWCA Tulsa – Midtown 1910 S Lewis, Tulsa 918-749-2519 www. ymcatulsa.org Jan. 19 Healthy in a Hurry Sampling 12-3 pm Whole Foods Market 1401 E. 41st St., Tulsa 918-712-7555 lorah.gerald@wholefoods.com www.wholefoodsmarket.com

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Page 14

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Page 15

What’s Happening sponsored by:

DECEMBER EVENTS Jan. 19 Below Zero 8 p.m.-midnight Mayo Hotel 115 W. 5th St., Tulsa 918-664-9000 www.lifeseniorservices.org Jan. 20 Tulsa Youth Opera Presents Brundibar 2 pm Sherwin Miller Museum of Jewish Art www.tulsaopera.com Jan. 21-26 “Chicago” Tulsa Performing Arts Center www. tulsapac.com Jan. 22 Spirituality and End of Life Care Workshop Free 9 am – 12:30 pm Rivers of Life 488 Industrial Road A, Grove (918) 541-9325 lee.hilliard@legacyhospice.net www.legacyhospice.net Jan. 22 Power Plants for Protein Cooking Class 6:30 pm Whole Foods Market 1401 E. 41st St., Tulsa 918-712-7555 lorah.gerald@wholefoods.com www.wholefoodsmarket.com Jan. 24-26, Feb 1-2 “I Love Your, You’re Perfect, Now Change” Tulsa Performing Arts Center www. tulsapac.com Jan. 24 The Ten Tenors 7:30 pm Broken Arrow Performing Arts Center 701 S Main, Broken Arrow 918-259-5778 www.brokenarrowpac.com Jan. 24 Talk to Sharon, Healthy Eating Specialist 11 am-1 pm and 4-5 pm Whole Foods Market 1401 E. 41st St., Tulsa 918-712-7555 lorah.gerald@wholefoods.com www.wholefoodsmarket.com Jan. 24–Feb 21 Corrugated Alphabet Project, James Grawshow Phillips Hall 102, The University of Tulsa 2930 E. Fifth St., Tulsa 918-631-2739 www. cas.utulsa.edu/art Jan. 25 Mad Dog Demolition Derby 5 pm Claremore Expo Center 400 S. Veterans Pkwy, Claremore www.motorheadevents.com

Jan. 25 “Feet Don’t Fail Me Now!” 7:30 p.m. Tulsa Performing Arts Center www.tulsapac.com Jan. 25 Credence Clearwater Revisited 7 pm Osage Event Center 951 W. 36th St N, Tulsa www.osagecasinos.com Jan. 25-26 R.K. Gun Show Tulsa Expo Square 4145 E 21st St, Tulsa 563-927-8179 Jan. 26 Funkadesi 2 p.m. and 4 p.m. Tulsa Performing Arts Center www.tulsapac.com Jan. 26 YWCA Tulsa Divorce Workshop $10 9:30 am-12 pm YWCA Tulsa - Midtown 1910 S Lewis, Tulsa 918-858-2374 cmcneer@ywcatulsa.org www.ywcatulsa.org Jan. 26 Health Screening & Talk by Upper Cervical and Health Centers 11 am – 4 pm RSVP required for health talk Whole Foods Market 1401 E. 41st St., Tulsa 918-712-7555 lorah.gerald@wholefoods.com www.wholefoodsmarket.com Jan. 27-Feb. 2 Tulsa Boat, Sport & Travel Show Tulsa Boat, Sport & Travel Show River Spirit Expo at Expo Square 4145 E 21st St, Tulsa tulsaboatshow.com Jan. 30 Tulsa Camerata: A Night at the Opera 7-9:30 pm Philbrook Museum of Art 2727 S Rockford Rd, Tulsa 918-406-5440 www.tulsacamerata.org Jan. 31 “Beauty and the Beast” Tulsa Performing Arts Center www.tulsapac.com Jan. 31 Still On The Hill 7:30 pm Broken Arrow Performing Arts Center 701 S Main, Broken Arrow 918-259-5778 www.brokenarrowpac.com

Page 16

January 2014

BROKEN ARROW

A Grassroots Approach to Affordable Healthcare Dr. Melita Tate’s cash-based practice does not deal with insurance or Medicare.

By Christopher Davis

Winter has settled in, and with all the snow, ice and holidays, flu season threatens to undermine everyone’s New Year’s resolutions. For those who worry about long waits in crowded hospital rooms, overpriced and impersonal doctor visits, Grassroots Healthcare offers a unique alternative to help families keep costs low without sacrificing health.

Grassroots Healthcare opened in May of 2011 near the corner of 91st and Sheridan. Since then, word has travelled fast about the “third-party free” clinic. Melita Tate, M.D., and Monica Winford, NP-C, lead a small team dedicated to providing quality, affordable healthcare. “We do not deal with insurance, nor do we take

Dr. Melita Tate, M.D.; Jane Velezquez, CMA; and Monica Winford, NP-C.

Medicare,” says Dr. Tate, who heads the practice. The clinic is simple and to the point. A patient schedules an appointment; the doctor meets and treats the patient. The patient pays. No extra paperwork and no hidden costs. In fact, fees for procedures are listed prominently in the front lobby. By eliminating third parties from the doctor-patient equation, costs are kept low, doctors and patients can spend more time discussing treatment and everyone wins. This straightforward approach, reminiscent of small-town practices, is advantageous for several types of patients. “Some of our patients have coverage, but want to avoid the wait times associated with larger hospitals,” says Dr. Tate. Others who have coverage may face high deductibles, and would rather not deal with paying the inflated cost of services at larger hospitals. And, for those who have no insurance at all, the clinic represents a surprisingly

www.ValueNews.com affordable alternative to urgent care or emergency room visits. Many of Dr. Tate’s patients are regulars because they trust her knowledge and appreciate the attention she dedicates to their health. Dr. Tate’s upbringing in a rural Oklahoma community guides her practice. A mother of five children, she understands the importance of trust in her role as physician. A graduate of OU College of Medicine, Dr. Tate is board certified in both internal medicine and pediatrics and has been practicing medicine since 1999. With extensive experience in urgent care, she is well qualified to treat just about any situation that may present itself at a general practice. And, if it turns out a patient needs to be referred to the emergency room, the fees are waived. It is that sort of reasonable and straightforward mindset that characterizes Grassroots Healthcare. “We treat our patients like people,” says Jane Velezquez, medical assistant. This motto is displayed by all staff, as well as in the procedures of the clinic. Medical records, though digitized, are not uploaded to “the cloud,” to ensure the strictest security and confidentiality. Because the majority of patients schedule appointments, wait times are always short – no one waits for an hour.

Patients can count on the best rates, service, experience provided in a trusting and family-oriented environment. Now that flu season is in full swing, more and more people are discovering the convenience of a small-town clinic in the city. Dr. Tate and her team have seen their days fill up with appointments. Grassroots offers affordable flu shots, in addition to the usual services. Beyond getting the flu shot, Dr. Tate offers a few tips to ensure patients are at their best during this time of year. “Lemon with honey is helpful and boosts immunity,” she says, a tasty addition to hot tea. And, of course, washing hands and using sanitizer is a practice that cannot be encouraged enough. Finally, if flu symptoms such as fever or aches are noticed, she recommends people “visit a doctor as soon as possible,” so any medications that may be prescribed need to be taken early in the illness. If you're seeking an affordable and personable healthcare experience, call Grassroots Healthcare at (918) 878-7733 to schedule an appointment. For more information, contact

Grassroots Healthcare 6530 E. 91st St. Tulsa, OK 74133

(918) 878-7733 www.grassrootstulsa.com www.ValueNews.com

NEED AFFORDABLE HEALTH CARE? GRASSROOTS HEALTHCARE:

A cash-based health care practice focused on YOU, the patient. We focus on your needs, not the insurance companies, lowering the cost of health care and saving you money.

BASIC SICK VISIT . . . . . . . . . . . . . .$49 FULL PHYSICAL

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. . . $125

This price includes the physician's examination, female pap, liver functions, anemia panel, electrolytes, kidney functions, full cholesterol panel, thyroid, and urinalysis, and prostate bloodwork for males.

Dr. Melita Tate and Nurse Practioner, Monica Winford Dr. Tate is Board Certified in Internal Medicine and Pediatrics.

Happy New Year

NEW PATIENT FEE . . . . . . . . . . . . . $20 We also offer discounted lab work Complete Blood Count . . . . . . . . . . . $20 ($35 + elsewhere) Strep Test . . . . . . . . . . . . . . . . . . . . . . $15 ($35 + elsewhere) Cholesterol Lipid Panel . . . . . . . . . . .$20 ($30 + elsewhere) Call for details.

6530 E. 91st Street, Tulsa, OK 74133 (918) 878-7733 • Fax (918) 878-7736

Monday-Friday 8:30-5:00 Closed 11:30-12:30 for lunch Closed Saturday & Sunday Hablamos Espanol

6530 E. 91st Street, Tulsa, OK 74133 (918) 878-7733 • Fax (918) 878-7736 www.GrassRootsTulsa.com

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January 2014

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Page 17

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January 2014

BROKEN ARROW

PPortraits of a Garden Tulsa Garden Center’s Amateur Photography Contest and Exhibition returns.

By Mike Blake

To Tulsa area amateur photographers of all ages: Tulsa Garden Center offers you the opportunity to exhibit your photographic art during the Portraits of a Garden Amateur Photography Contest and Exhibition held at Tulsa Garden Center. Exhibition days will be January 24–26 and January 28 through February 1, from

9 a.m. to 4 p.m. (Sunday, 1 p.m. to 4 p.m.). Photographers’ entries may be submitted at Tulsa Garden Center, 2435 S. Peoria Ave. Tuesday through Saturday, January 7-11 and 1418, 9 a.m. to 3 p.m. How often have you seen something in nature and thought, “That would make a great picture”? Take that great

picture and share it at the Portraits of a Garden 2014 Contest. Join like-minded and talented amateur nature photographers in sharing pictures of some of the great gardens and nature for which Northeastern Oklahoma is famous. Entry categories are: Creatures in a Garden; Digitally Manipulated Garden

The 2013 1st place winner in the Masters Division, by Dave Muller.

www.ValueNews.com Photos; Gardens in Woodward Park; General Garden Photos; Linnaeus Teaching Garden; Seasons in the Garden; Single Flower in a Garden; and Water Features. There are three divisions in which photographers are classified: Beginners, Intermediate and Masters. Children and Youth may enter either the Beginners or the Intermediate Divisions, unless they’ve qualified for the Masters Division. Masters can only compete in the Masters Division. Masters are defined as individuals who have previously won three or more first place awards in a Tulsa Garden Center Portraits of a Garden Photography contest. The contest is open to amateur photographers only. No professional photographers may enter. Professionals are defined as photographers who have a business license and market their work and/or solicit business. Photographers who only sell an occasional image or print are not considered professionals. All entries must present a garden theme. Prints may be color or black and white. All prints must be matted with black or white two or three inch mattes with no frames. Print size requirements: Minimum size 5” x 7” matted with an 8” x 10” matte or 8” x 10” matted with an 11” x 14” matte. There is a maximum of 3 submissions per division per entrant. The contest includes a fee of $5 per entry or three entries for $10.

Entrant grants Tulsa Garden Center permission to use image(s) for publicity and fundraising purposes. Entrants should indicate top of submission for placement purposes. All entries should have a signed application form (at Tulsa Garden Center or online at www.tulsagardencenter.com) attached to each entry. Entries must be claimed February 4-8 or February 1115 during regular business hours (Tuesday through Saturday, 9 a.m. to 4 p.m.). All entries not claimed by February 21 become the property of Tulsa Garden Center. Cash awards will go to 1st place winners in Beginners and Intermediate Divisions and the overall winners in the Masters Division and Best of Show. Ribbons will be awarded to 1st, 2nd, 3rd and Honorable Mention winners in each division and People’s Choice. Join the Tulsa Garden Center at 2435 S. Peoria Ave. for this exciting and colorful exhibition. For more information, call (918) 7465125 or visit our website at www.tulsagardencenter.com. Entry applications may be downloaded from the website.

For more information, contact

Tulsa Garden Center 2435 S. Peoria Ave. Tulsa, OK 74114

(918) 746-5125 www.tulsagardencenter.com www.ValueNews.com

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BROKEN ARROW

INOLA PORTABLE BUILDINGS & POLE BARNS 30355 S. 4230 Rd. • Inola, OK 74036 • 918-543-7793 www.INOLAPORTABLEBUILDINGS.com Portable Buildings Pole Barns Conventional or Dutch Barns All Buildings Include: • 40 year treated skids • All treated floor joists on 16” centers • ¾” tongue and groove flooring • All #2 stud grade materials • 25 year factory warranty smart trim • 50 year factory warranty smart panel siding bout Ask us a-Own • 30# felt paper Rent-to that options able! • 30 year Tamko shingles avail are

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January 2014

BROKEN ARROW

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CCommunication and Security Solutions Call DLSS Systems and Tel-Star Technologies for solutions to your technology and security concerns, including video surveillance and phone and computer networking.

By Christopher Davis

DLSS Systems and Tel-Star Technologies provide a variety of custom communications and technology solutions, ranging from security and video surveillance, phone and computer networking, to system integration. As longtime friends, both Kevin Dyson and Mike Eubanks worked as managers for large technology companies. As the industry swallowed up smaller companies throughout the 1990s, a void

was left in this region. In the late 90s and into the new millennium, Dyson and Eubanks found a natural synergy between their companies that enhanced their teams’ abilities to deliver stellar service on major technology systems. Whether the project is largescale, such as with casinos, or smaller residential endeavors, DLSS Systems and Tel-Star Technologies have earned a reputation for excellence where the high-tech world

Mike Eubanks, Megan Eubanks and Kevin Dyson of DLSS Tel-Star Systems.

crosses paths with consumer problem solving. “If it’s low-voltage, we do it,” says Kevin Dyson, summing up DLSS Systems and Tel-Star Technologies complex services in a simple sentence. The partner companies operate as one and specialize in customized systems of all sorts. Phone systems – including private branch exchange (PBX), computer networks, lighting and sound, video, surveillance and alarm systems are all services provided by the experts at DLSS and Tel-Star. Big or small, if it relies on wires or Wi-Fi, Dyson and Eubanks’ team can help you get the most from your technology.Systems operate without the need of a land line phone service. One of the more popular services they provide is lighting and sound system integration and automation. “We don’t want to walk into a building and see a lighting system and say ‘Wow, who did this?’ We want to be the ones installing these systems that wow people,” says Mike Eubanks. And DLSS Systems and Tel-Star Technologies do,

indeed, install some dazzling systems. Their custom integrated lighting and sound systems have brought life to casinos, hotels and even smaller private residences. Automated systems put monitoring and control of lighting, appliances, sound systems and security systems right in the palm of one’s hand. Their integration systems have an application for smartphones and tablets that allow the owner to unlock doors, turn lights off or even turn the sprinklers on. Such user-friendly technology is not only convenient, but increases the effectiveness of security systems as well. Safety and security is a concern for everyone. Providing turnkey systems for residential, business, industrial and educational facilities, the company works with each client to ensure their building is secure and manageable. Customizing each security system to suit the needs of the facility, DLSS and Tel-Star provide local and national monitoring, maintenance and response coordination. Customers will not find many details about security systems

on their website, however, because DLSS and Tel-Star want to stay a step ahead of the criminals. Dyson and Eubanks will be happy to share their comprehensive approach to maintaining safety in person, though. This local, individualized approach is part of the company’s success. “The trend with the larger security companies is to go out and win as many accounts as possible,” says Dyson. “We don’t view our customers as numbers; we build relationships. That's why DLSS Tel-Star was selected as Tulsa's Best for 2013.” For clients who like to do business with names, not call centers, Kevin Dyson and Mike Eubanks are available. DLSS Systems and Tel-Star Technologies provide information and resources at www.dlsspro.com and www.tel-startech.com.

For more information, contact

DLSS Tel-Star Systems (918) 376-9200 www.dlsspro.com www.tel-startech.com www.ValueNews.com

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January 2014

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Page 21

DIP INTO WINTER FUN Too cold for an evening out? Call a few friends over, bring out the board games, and host a “Chip & Dip Night” for a simple yet entertaining gathering at home. Ask everyone to bring their favorite dip and a bag of chips or crackers. Try one of these delicious options: Classic Guacamole Ingredients 4 avocados 2 tablespoons fresh lime juice 1 tomato, seeded and chopped 1 jalapeno, minced 1 clove garlic, minced 1/2 small red onion, finely chopped 1/2 cup chopped fresh cilantro leaves Coarse salt and ground pepper Directions

Easy Chili Cheese Dip Ingredients 8 oz. cream cheese, softened 15 oz. can chili 2 cups shredded cheddar Directions

• In a medium bowl, lightly mash avocados. Stir in lime juice, tomato, jalapeno, garlic, red onion and cilantro. Season with salt and pepper.

Easy Hummus Recipe

• Spread chili evenly over cream cheese. Top with shredded cheddar cheese.

Ingredients 15 oz. can garbanzo beans, drained, liquid reserved 1 clove garlic, crushed 2 teaspoons ground cumin 1/2 teaspoon salt 1 tablespoon olive oil Directions

• Microwave on high 4 minutes or until cheese is completely melted. Serve with tortilla chips.

• In blender or food processor combine all ingredients. Blend on low speed, gradually adding reserved bean liquid until desired consistence is achieved.

• Evenly spread cream cheese into the bottom of an ungreased glass pie pan.

Answers on page 22 Answers on page 22

Smoked Trout Dip Ingredients 4 oz. cream cheese, softened 1⁄2 cup sour cream 1 teaspoon lemon juice 1⁄2 lb smoked trout, skin & bones removed 1⁄2 teaspoon Old Bay seasoning 1⁄2 teaspoon ground black pepper Directions • Mix together cream cheese, sour cream, and lemon juice until smooth. • Add smoked trout and mix until some chunks of fish still remain. Carefully stir in seasoning and pepper and serve immediately with saltine crackers.

Spinach-Artichoke Dip Ingredients 10 oz frozen spinach, cooked, cooled & squeezed to drain 1/2 cup artichoke hearts, finely chopped (drained) 2 medium green onions, chopped 1 small clove garlic, finely chopped 1 1/2 cups sour cream 1/4 cup freshly grated Parmesan cheese 1/4 cup mayonnaise Salt & pepper to taste Directions • In a medium bowl, mix all ingredients. Refrigerate 2 hours before serving. Serve with crackers or raw vegetables.

Chocolate Chip Cheesecake Dip Ingredients 1/2 cup butter 8 oz. cream cheese, softened 2 tablespoons brown sugar 3/4 cup powdered sugar 1 teaspoon vanilla 1 cup chocolate chips Directions • Beat butter and cream cheese until smooth. Add sugars and vanilla and mix well. Fold in chocolate chips. Chill in covered container in refrigerator, at least 2 hours before serving. Serve chilled with graham crackers or Teddy Grahams.

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January 2014

BROKEN ARROW

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continued from page 1

Being the Best is No Accident When notified that repairs are completed, simply drive to Premier Collision, drop off your rental, and inspect and receive your repaired vehicle. It couldn’t be much easier. Premier Collision also provides pick-up and delivery services for your convenience – just let them know your plans in advance. Ralph extends a lifetime warranty on all repairs and paint as long as you own your vehicle. “Most other companies don’t provide a lifetime warranty on paint,” says Ralph, “but we have such confidence in our PPG Waterborne Paint System

that we do.” This system reduces harmful emissions by 80 percent, and Premier was the first collision center in the Tulsa area to switch to it. “We have the ability to match any color and it makes no difference whether the original paint was a solvent- or water-based coating,” he adds. “The waterborne paint system is environmentally ‘green’ and provides a beautiful factory finish that is just as durable as the finish on a new vehicle.” It looks like we’re in for a long, cold, ice- and snow-filled winter. Unfortunately, some of us will be involved in fender benders, or hit a curb, pot-

hole or ice chunk in the road. I hope you’re not a victim, but if you are, give Premier a chance to provide you with a quote to put your car back on track, looking good and running safely and well. If you slide into a curb this winter, don’t just shrug it off. Ralph recommends that you come in for an inspection to make sure that no invisible damage was done to the suspension system. It doesn’t take much to damage a shock, strut or tie rod end, and doing so can have a significant negative effect on your vehicle. Plus, a vehicle that is out of alignment can gobble up tires

that will cost much more than an alignment. Premier Collision ensures that you’ll be totally satisfied with every detail of the repair work they provide. Come by for a quote when needed, no appointment necessary. Be safe!

For more information, contact

Premier Collision 324 E. Kenosha Broken Arrow, OK 74012

(918) 258-9595 www.premiercollisionok.com www.ValueNews.com

Bringing Broadway to Broken Arrow continents. Continually striving to challenge themselves and their audience, they have sold over 3.5 million concert tickets, have four gold CDs and two platinum, as well as two gold DVDs and one platinum. “The Ten Tenors respectfully tip their hats to their classical roots and share with audiences unique renditions of the genre’s best pieces, but they also push the boundaries of what it means to be a tenor and to sit in the classical genre in today’s world,” according to The Ten Tenors website. The Ten Tenors will lend their talent and individuality to a collection of Broadway’s most loved classics, including “The Impossible Dream” from “Man of La Mancha,” “Music of the Night” from “Phantom of the Opera” and “Bring Him Home” from “Les Misérables.”

Closing out Broken Arrow PAC’s fifth anniversary is the Oklahoma debut of the new Broadway smash “Bring It On: The Musical” on Feb. 18 and Tony-Award® winning Best Musical “Memphis” on April 22. On Feb.18, the BAPAC theatre will be full of explosive dance and aerial stunts as “Bring It On: The Musical” presents a night sprinkled with sass. Inspired by the 2000 film “Bring It On,” this musical will take the audience on a high-flying journey through friendship, forgiveness and determination. It tells the story of the challenges and unexpected bonds formed through the thrill of extreme competition, which is sure to be everything the audience hoped for and nothing like they expected. April 22 brings award-winning “Memphis” to Broken Arrow from

Helping Adults Turn A New Leaf continued from page 1 Hannah worked diligently to develop skills and traits to earn full-time employment after one year of vocational services at A New Leaf. Currently, Hannah works with an employment consultant in order to learn the ins and outs of her job. After three months, Hannah will no longer need the assistance of her employment consultant, and she will be working independently. Hannah has a variety of duties at her job. She washes windows, mops floors, cleans restrooms, and performs administrative duties in the office. When asked what Hannah loves most about her job, she said, “I love working at Inola Public Schools because I attended and graduated from Inola.” Hannah also stated that she is saving her money to achieve a goal of attending Georgia State University in Atlanta. Mary C. Ogle, Chief Executive Officer of A New Leaf, and her staff could not be more proud of Hannah. “Hannah’s story is why we do what we do at A New Leaf. Hannah is proof that individuals with developmental disabilities are educated and equipped to perform any job and desire employment, just like you and I do,” she said. A New Leaf, a Tulsa Area United Way agency, provides individuals with developmental disabilities with marketable job training through horticultural therapy, community-based vocational placement, and residential serv-

ices to increase their independence and individual choices. Nearly 100 individuals receive vocational services from A New Leaf every day. Individuals work at A New Leaf’s six greenhouses growing and cultivating plants from seedlings, two public retail garden centers working on the register, selling plants, and interacting with customers, or on wholesale routes where individuals have the opportunity to sale plants to area florists. In addition, individuals also operate and work on janitorial crews in the community, provide plant maintenance to area businesses, and work at area businesses in the community such as hotels, churches, daycares performing a variety of services. A New Leaf is located at 2306 S. 1st Place in Broken Arrow. Founded in 1979, A New Leaf, Inc. provides programming in a greenhouse environment serving as a vocational training center for adults with developmental disabilities. A New Leaf, Inc. is a 501(c) (3) non-profit organization funded by sales to the public, Tulsa Area United Way and private contributions.

For more information, contact

A New Leaf, Inc. 2306 S. 1st Pl. Broken Arrow, OK 74012

(918) 451-1491 www.anewleaf.org www.ValueNews.com

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the underground dance clubs of 1950s Memphis, Tennessee. A winner of four 2010 Tony Awards including Best Musical, “Memphis” bursts off the stage with explosive dancing, irresistible songs and a thrilling tale of fame and forbidden love. Inspired by actual events, “Memphis” is about a radio DJ who wants to change the world and a club singer who is ready for her big break. Come along on their incredible journey to the ends of the airwaves– filled with laughter, soaring emotion and roof-raising rock ‘n’ roll. Tickets are available now at the BAPAC Box Office located at 701 South Main in downtown Broken Arrow or by phone at (918) 259-5778,

continued from page 1 Monday through Friday from 10 a.m. to 5 p.m. Patrons can also visit the BAPAC Facebook page at facebook.com/brokenarrowpac for show updates and more.

For more information, contact

Broken Arrow Performing Arts Center 701 S. Main Broken Arrow, OK 74012

(918) 259-5778 www.brokenarrowpac.com www.ValueNews.com

www.ValueNews.com

January 2014

Page 23

BROKEN ARROW

AA Blend of Science and Art Glow Medical Aesthetics provides clients medical-grade skin care for a more youthful appearance. By Duane Blankenship

Jenny Guthrie, APRN CNP, offers her clients a unique boutique experience with niche market skin care and medical cosmetic procedures.

Jenny Guthrie, owner of Glow Medical Aesthetics, is an advanced practitioner registered nurse with a specialty in medical grade skin care, Botox cosmetics, and cosmetic fillers. Jenny has been a nurse for 17 years, a nurse practitioner for 12 years, and owner of Glow Medical Aesthetics for five years. She aids clients with skin care and anti-aging techniques in her office’s boutique setting with a medical focus. When you schedule an appointment with Jenny, she will do an assessment, review your medical history and develop an individualized treatment plan utilizing a blend of science and art based on your goals and budget. “I don’t do ‘fluff,’” says Jenny. “I understand the scientific principles of the products and techniques I employ and know why each works. My ultimate goal is to create a facial balance, making each client happy with the results.” Jenny says she has fostered loyalty and trust with her loyal fan base by restoring them with more youthful appearances. “I work hard to promote

a natural appearance, which most of my clients want,” says Jenny. “Skin treatments, chemical peels and antioxidants are some of the tools I use to attain this goal.” All of these are non-surgical procedures and none are permanent. “They provide me the ability to accomplish our combined objectives by blending art and science. I feel I am able to provide clients a truly different level of care.” Glow Medical recently added MicroDot, automated Micro Needling (also known as Collagen Induction Therapy or CIT). The process is a new innovation in aesthetic medicine for the treatment of fine lines, acne scars and improvement of the skin’s texture, tone and color. During the procedure, tiny needles are used to create controlled micro-injuries to the skin in order to produce collagen and elastin. The skin’s repair process results in a thicker dermis with softer wrinkles. MicroDot also creates microchannels which allow topical gels, creams and serums to be absorbed more effectively, enhancing their effects in deeper layers of the skin.

There are many benefits to the MicroDot technique including wrinkle reduction, texture, tone improvement and softer, younger-looking skin with fewer signs of aging. MicroDot is a surface treatment with the benefits of laser, but without the downtime. “Science continues to refine this very precise treatment and I am seeing amazing results with it,” says Jenny. Glow Medical Aesthetics treats women and men. The advanced technique of underthe-skin cosmetic fillers decreases wear and tear on the skin while it softens age lines. While Botox does not treat volume loss, cosmetic fillers do, while providing a more youthful appearance.

For more information, contact

Glow Medical Aesthetics, LLC Remington Tower 5810 E Skelly Dr, Ste. 700 Tulsa, OK 74135

(918) 289-0882 info@iglowtulsa.com www.iglowtulsa.com www.ValueNews.com

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Page 24

January 2014

BROKEN ARROW

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CCompete or Eat at Soul Food Cook-Off The annual event will be held at the Muskogee Civic Center January 18, 2014.

By Sheryl Sowell

The Dr. Martin Luther King Soul Food Cook-Off will take place at the Muskogee Civic Center, January 18, 2014. So far, nearly 100 chefs have registered for the event and will prepare their delicious soul food cuisine for thousands of attendees to enjoy. “The Dr. Martin Luther King Soul Food Cook-Off is

the perfect venue to celebrate the rich African American heritage of soul food,” says Cassandra Gaines, event creator and marketing director of the Muskogee Civic Center. “Soul food is simply comfort food made from scratch – sweet potato pie, smothered chicken and rice, smothered pork chops,

Enjoy delicious meats, vegetables, desserts, breads and more made by the finest soul food chefs around at the soul food cook-off.

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homemade macaroni and cheese, greens, hot water corn bread, candied yams, peach cobbler. We bring together a diverse community of people who enjoy the tradition of enjoying good food together and having fun.” One of Cassandra’s responsibilities as marketing director of the Civic Center is to host multicultural community events. In 2004, she had the idea for a soul food cook-off to commemorate Dr. Martin Luther King Jr. Day. The idea quickly caught on and is now spreading across the country. In each city, the event has featured some of the finest local chefs, until now unheralded, serving soul food to a sell-out crowd. Chefs from around the state and country are invited to participate in the cook-off. Categories include meats; vegetables; desserts; homemade breads; and miscellaneous homemade items, such as pickles, pickled okra, jellies, jams, hot sauce and barbecue sauce. Cash prizes will be awarded to first, second

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and third place winners in each category. “We have even more people participating this year because the prize money is so high. The prize for first place in both the meat and dessert categories is $1,000. The winners for best vegetables, homemade bread, and the miscellaneous category each receive $100," says Cassandra. A cash prize for best booth decoration and costume will also be awarded. “Anybody who thinks they can cook is welcome. We have cooks of all ages and from all walks of life,” Cassandra explains. “We have many first-timers and many who return year after year.” The judging panel for the cook-off consists of professionals who either own or manage a restaurant. “The judges are different every year, and the cooks do not know who the judges are. It’s a fair game for everyone,” Cassandra says. “There is also a people’s choice award so those who attend can vote for their favorite dish.” If you’re not the best

cook but love some good soul food, admission to the event is $8, and includes all the delicious food you can handle. “This family-friendly event is guaranteed to produce fond memories and plenty of full stomachs,” says Cassandra. The Dr. Martin Luther King Soul Food Cook-Off will be held Saturday, January 18 at the Muskogee Civic Center, located at 425 Boston St. The afternoon features great food, fun, cash prizes and an educational component regarding the history of soul food and cooking tips from some of the country’s top chefs. For more information or to register, contact Cassandra Gaines at cgaines@muskogeeciviccenter.com or (918) 684-6363. For more information, contact

Muskogee Civic Center 425 S. Boston St. Muskogee, OK 74401

(918) 684-6363 cgaines@muskogeeciviccenter.com www.ValueNews.com

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January 2014

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Page 25

Page 26

January 2014

BROKEN ARROW

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Martial Arts Academy Celebrates 10 Years Chris Velez started his academy in Owasso a decade ago and has since opened a Tulsa location.

By Christopher Davis

Martial Arts Academy first opened in Owasso in 2003. Since then, Chris Velez, owner and senior chief instructor, has built a reputation for developing instructional classes that instill mental stamina, discipline and self-confi-

dence. With over two decades of experience in martial arts, Velez began training (specializing in tae kwon do) when he was six years old. As a teenager, he earned his black belt and began instructing

groups. Shortly after high school, he began instructing professionally and opened his own full time academy in 2003. As a 5th degree black belt, he strives to guide others in finding their own inner black belt.

(L to R): Rick Gibson, 3rd degree black belt, chief instructor; Taylor Carrell, 1st degree black belt, instructors’ assistant; Eric Buckendorf, 1st degree black belt, program director; Brianne Saul, 2nd degree black belt, assistant instructor; and Chris Velez, 5th degree black belt, senior chief instructor.

Through word of mouth, classes at Martial Arts Academy in Owasso grew so rapidly that Velez found it necessary to move to a larger studio within two years. The transition to the larger facility took place in 2005, providing much needed space for instruction and offices at 9100 North Garnett Rd. The dedication of Velez and his team at Martial Arts Academy paid off, and it was not long before Velez was poised to move up a notch. He opened up a Tulsa location with his cousin, Rick Gibson, with whom he’d been training since childhood. Together, they run both facilities, with Mr. Velez primarily leading in Owasso and Mr. Gibson at Tulsa’s 61st and Memorial location. The progress has been organic, but focused, similar to the instructional style at Martial Arts Academy. While some martial arts classes divide groups up by age or skill level, Velez takes a different approach by including students of all ages, from 4 to 40 (and older), in the same group. “I’ve found that classes with only young children tend to end up more as playtime than focused instruction,” explains Velez. “Also, many families enjoy learning together.” Some might think that combining adults and children on the same mat may lead to distractions, but Velez’s experience

1/2

has been the opposite. “The children seem to keep the adults honest – they don’t cut corners because the kids are right there, watching them. There ends up being less distractions for the youngsters because there are teens and adults, modeling the forms alongside them.” Everyone wins when the full age range is represented in the groups. Velez does have different groups available, based on experience. Whether a student is a first-timer or a black belt, Martial Arts Academy will be able to provide a positive environment to promote focused learning. Velez and his team’s holistic philosophy of martial arts embraces the best of traditional ideas and infuses it with newer, progressive approaches to training. “Self-defense is very important,” says Velez, “but we also emphasize qualities such as mental strength, or focus, as well as confidence and self-control, or discipline.” In Velez’s view, the characteristics all reinforce one another, resulting in strong bodies with strong minds and healthy attitudes. For more information, contact

Martial Arts Academy 9100 N. Garnett, Owasso

(918) 376-9080 6024 S. Memorial, Tulsa

(918) 622-5425 www.martialartstulsa.com www.ValueNews.com

off Haircut with Any Color Service (Additional color and long hair are extra charge.) 6808 S. Memorial, Tulsa (918) 615-6070 ext#807

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January 2014

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Page 27

Customer Appreciation SALE! Savings Storewide

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