Value News Tulsa January 2014 by Values, Inc.

What’s Happening on Page 14!

VOL 21 ISSUE 1

January 2014

TULSA

NE Oklahoma’s Leading Consumer Newspaper

A Grassroots Approach to Affordable Healthcare Dr. Melita Tate’s cash-based practice does not deal with insurance or Medicare. By Christopher Davis

Winter has settled in, and with all the snow, ice and holidays, flu season threatens to undermine everyone’s New Year’s resolutions. For those who worry about long waits in crowded hospital rooms, overpriced

and impersonal doctor visits, Grassroots Healthcare offers a unique alternative to help families keep costs low without sacrificing health. Grassroots Healthcare opened in (continued on page 22)

Dr. Melita Tate, M.D.; Jane Velezquez, CMA; and Monica Winford, NP-C.

A Blend of Science and Art Glow Medical Aesthetics provides clients medical-grade skin care for a more youthful appearance. By Duane Blankenship

Jenny Guthrie, owner of Glow Medical Aesthetics, is an advanced practitioner registered nurse with a specialty in medical grade skin care, Botox cosmetics, and cosmetic fillers. Jenny has been a nurse for 17 years, a nurse practitioner for 12 years, and owner of Glow Medical Aesthetics for five years. She aids clients with skin care and anti-aging techniques in her office’s boutique setting with a medical focus. When you schedule an appointment with Jenny, she will do an assessment, review your medical history and develop an individualized treatment plan utilizing a blend of science and art based on your goals and budget. “I don’t do ‘fluff,’” says Jenny. “I understand the scientific principles of the products and techniques I (continued on page 22)

Jenny Guthrie, APRN CNP, offers her clients a unique boutique experience with niche market skin care and medical cosmetic procedures.

Martial Arts Academy Celebrates 10 Years Chris Velez started his academy in Owasso a decade ago and has since opened a Tulsa location. By Christopher Davis

Preferred Customer Requested Delivery January 3-6, 2014 Dated Material

PRSRT-STD U.S. POSTAGE PAID PERMIT NO. 1000 TULSA, OK

Martial Arts Academy first opened in Owasso in 2003. Since then, Chris Velez, owner and senior chief instructor, has built a reputation for developing instructional classes that instill mental stamina, discipline and self-confidence. With over two decades of experience in martial arts, Velez began training (specializing in tae kwon do) when he was six years old. As a teenager, he earned his black belt and began instructing groups. Shortly after high school, he began instructing professionally and opened his own full time academy in

2003. As a 5th degree black belt, he strives to guide others in finding their own inner black belt. Through word of mouth, classes at Martial Arts Academy in Owasso grew so rapidly that Velez found it necessary to move to a larger studio within two years. The transition to the larger facility took place in 2005, providing much needed space for instruction and offices at 9100 North Garnett Rd. The dedication of Velez and his team at Martial Arts Academy paid off, and it was not long (continued on page 22)

(L to R): Rick Gibson, 3rd degree black belt, chief instructor; Taylor Carrell, 1st degree black belt, instructors’ assistant; Eric Buckendorf, 1st degree black belt, program director; Brianne Saul, 2nd degree black belt, assistant instructor; and Chris Velez, 5th degree black belt, senior chief instructor.

(continued on page 2) www.valuenews.com South Tulsa 39,625 homes (This is a geo-demographic mailing list and delivered to homes in Mid-Town and South Tulsa.)

Bixby, Jenks Glenpool & Sapulpa 23,266 homes Bixby- 74008–7,178 Glenpool–74033–3,700 Jenks–74037–5,010 Sapulpa–74066–7,378

Paid Mailing Circulation

Owasso/Collinsville 18,374 homes Owasso–74055–12,055 Collinsville–74021–6,319

Rogers County 22,655 homes Claremore–74017–8,951 74019–5,739 Catoosa–74015–2,584 Chelsea–74016–1,796 Inola–74036–2,159 Oologah–74053–1,426

Broken Arrow 34,022 homes 74011–9,439 74012–19,111 74014–5,472

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Page 2

TULSA

January 2014

www.ValueNews.com

ASK THE MONEY MAVEN STRAIGHT-FORWARD, NO-NONSENSE TALK ABOUT YOUR MONEY

YOUR RETIREMENT 'BUCKET LIST': FIVE THINGS YOU MUST DO BEFORE YOU RETIRE BY MELANIE HASTY-GRANT

Bucket List #1 Complete a Financial Assessment. It is no fun to be retired and not have enough money. One of the biggest questions that pre-retirees have is...Will I have enough money to last throughout my retirement? Working with a trusted financial professional can help you to determine if the savings you have will be enough or if you need to be saving more. IT MATTERS who you trust and who you work with. This is usually a lifetime relationship, and it needs to be with someone that you work well with and that will spend the time needed to make your financial life successful. Bucket List #2 Redefining Your Identity. Redefining yourself is one issue many of our retirees have told us they face. Who am I if not for my job title or company position? Developing a "you are more than what you do" attitude helps to make this change. Think of how you might transfer skills of your current job into hobbies, volunteerism, or a part-time job. Bucket List #3 Find a purpose for your life.

Develop a bucket list of 100 things or more you would like to do during your retirement. New goals and dreams are important during this time to provide purpose and stability of identity. Develop a sense for how you will create meaning in your life. Bucket List #4 Think About How You Want to Spend Your Time. There is a lot more freedom of time when retiring. Retirees often fantasize about having so much free time to do hobbies, etc. Initially, the fantasy becomes reality and it feels exactly as they had envisioned. However, eventually having a routine helps to normalize the transition. We encourage clients to start "practicing" being retired. Start doing some of the things on a daily

basis that you plan to do in retirement. Bucket List #5 Be Proactive about Potential Changes in Relationships. Often there are changes in relationships between spouses, children, and grandchildren. For spouses, often spending 24/7 together is taxing and if one spouse has always been at home, there can be "turf wars" about who is in charge of what. Also, not having the social time with co-workers in the break room is a change. If one is used to having a lot of their social interaction needs met at work, then this can be a challenge. We encourage clients to be proactive in addressing changes in relationships and expectations. I hope you find this information helpful in preparing for this wonderful time in your life. For more information, visit www.waterstonewealth.com. Melanie Hasty-Grant, Experienced Licensed Professional Counselor and Managing Principal at Waterstone Private Wealth Management. Securities offered through LPL Financial. Member FINRA/SIPC.

The opinions voiced in this material are for general information only and are not intended to provide specific advice or recommendations for any individual. To determine which investment(s) may be appropriate for you, consult your financial advisor prior to investing. Investing involves risk including loss of principal.

IN THIS ISSUEâ&#x20AC;Ś For Advertising Information, call A Blend of Science and Art . . . . . . . . . . . . .1 A Grassroots Approach to Affordable Healthcare . . . . . . . . . . . . . . . . . . . . . . . . .1 Akira Sushi Bar . . . . . . . . . . . . . . . . . . . . . . . .4 AM 970 KCFO . . . . . . . . . . . . . . . . . . . . . . . .20 AVB Bank . . . . . . . . . . . . . . . . . . . . . . . . . . .19 BA Highlights Salon . . . . . . . . . . . . . . . . . . . .8 BA Med Spa & Weight Loss Center . . . . . . . .5 Beyond Salon . . . . . . . . . . . . . . . . . . . . . . . .24 Bill Knight Collision . . . . . . . . . . . . . . . . . . . .14 Bill Knight Ford . . . . . . . . . . . . . . . . . . . . . . .14 Bill Knight Lincoln . . . . . . . . . . . . . . . . . . . . .14 BMW of Tulsa . . . . . . . . . . . . . . . . . . . . . . . . .4 Bob Hurley Buick GMC . . . . . . . . . . . . . . . . . .9 Bringing Broadway to Broken Arrow . . . .24 Camps Construction . . . . . . . . . . . . . . . . . . . .8 Child Abuse Network . . . . . . . . . . . . . . . . . . .26 Choices For Life Foster Care . . . . . . . . . . . .17 Classic Chevrolet . . . . . . . . . . . . . . . . . . . . . .6 Compete or Eat at Soul Food Cook-Off . .25 Dr. Craig Day . . . . . . . . . . . . . . . . . . . . . . . . .17 Extraordinary Women Conference 2014 . . .17 Glow Medical Aesthetics . . . . . . . . . . . . . . . .11 GNC . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .23 Goodwill . . . . . . . . . . . . . . . . . . . . . . . . . . . . .18 Grassroots Healthcare . . . . . . . . . . . . . . . . .20 Holmes Organisation . . . . . . . . . . . . . . . . . .19 Honoring the Spirit of the American Indian18 Impressions in Stone . . . . . . . . . . . . . . . . . .12 Inola Portable Buildings . . . . . . . . . . . . . . . .12 Jim Glover Chevrolet . . . . . . . . . . . . . . . . . . .3 Marc Miller Buick GMC . . . . . . . . . . . . . . . . .19 Market Developers, Family Safe Certified, In-Home Saferooms . . . . . . . . . . . . . . . . . .7 Martial Arts Academy . . . . . . . . . . . . . . . . . . .4 Martial Arts Academy Celebrates 10 Years 1 Mazzio's . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2 Mother Nature's Pest and Lawn . . . . . . . . . . .1 Mustard Seed Door Consignment . . . . . . . .24 Nut House, The . . . . . . . . . . . . . . . . . . . . . . . .7 P&K Equipment . . . . . . . . . . . . . . . . . . . . . . .23 Portraits of a Garden . . . . . . . . . . . . . . . . . .5 Precision Optical . . . . . . . . . . . . . . . . . . . . . . .8 Quick Lane Tire & Automotive Center . . . . .23 RCB Bank . . . . . . . . . . . . . . . . . . . . . . . . . . .16 Refuge Lifestyle . . . . . . . . . . . . . . . . . . . . . .12 Results Medical Spa . . . . . . . . . . . . . . . . . . .13 Reveal Salon & Aesthetics . . . . . . . . . . . . . .20 Rock Church, The . . . . . . . . . . . . . . . . . . . . .13 S & W Tree Specialists . . . . . . . . . . . . . . . . .18

(918) 828-9600

Save for a Purpose . . . . . . . . . . . . . . . . . . .16 Signature Flowers, Interiors & Gifts . . . . . . .27 Silver Arrow Estates . . . . . . . . . . . . . . . . . . .13 South Pointe Chevrolet & Saturn . . . . . . . . .28 South Pointe Chrysler Jeep Dodge . . . . . . .28 South Pointe Honda . . . . . . . . . . . . . . . . . . .11 Spinal Decompression of Oklahoma . . . . . . .7 Tile by Tony . . . . . . . . . . . . . . . . . . . . . . . . . .27 Tobar and Sons Landscaping . . . . . . . . . . . .26 Tulsa Gold & Gems . . . . . . . . . . . . . . . . . . . .26 Tulsa Regional Chamber . . . . . . . . . . . . . . .25 Tulsa TMJ Orofacial Pain & Sleep Disorders Clinic . . . . . . . . . . . . . . . . . . . . .10 Twisted Soul Sisters . . . . . . . . . . . . . . . . . . .11 United Ford Parts Distribution Center . . . . . .25 Vendors Wanted for Spring Show . . . . . . .10 Volvo of Tulsa . . . . . . . . . . . . . . . . . . . . . . . .14 Waterstone Private Wealth Management . . . .2

Founder, President, and Publisher: Mary Bransford

January 2014 - Vol. 21, No. 1 For information, Call (918) 828-9600 Value News is published monthly by Value News, Inc., 5800 E. Skelly Dr., Suite 707, Tulsa, OK 74135, 918-828-9600. Fax 918828-9933. Value News, all rights reserved, cover-to-cover. Vol. 20, No. 12, 2013. Over 140,000 copies direct mailed to homes in Tulsa, Broken Arrow, Owasso, Collinsville, Claremore, Catoosa, Verdigris, Chelsea, Inola, Oologah, Bixby, Glenpool, Jenks, and Sapulpa. Value News strives to maintain a quality level of accuracy and truth in its printed information and advertising, however, when errors or misprints occur, the individual, photographers, writers, advertisers and other contributors retain the right to qualify the information contained in their material published in the Value News. Views and claims made by them may not be construed representative philosophy or policies of this publication. Written works and advertising designed by Value News may not be reproduced for any other publication or medium without permission by the publisher. Submissions of news, features, story ideas, manuscripts, photos, graphics, art, raw creativity, etc. are welcomed and become property of Value News when published.

www.ValueNews.com

January 2014

TULSA

SAVE MORE AT

Page 3

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Page 4

January 2014

TULSA

www.ValueNews.com

www.bmw.com

Quinton Wong and Huy Huynh invite you to experience Owasso’s finest Sushi! Ichiban Platter

10-7 Roll

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Maintaining your BMW today is an investment in its longevity and economy for tomorrow. Regardless of the age or series of the BMW you drive, we’re here to help you maintain your investment.

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• Inspection Services • Standard Scopes • Vehicle Checks • Fluid Services • Oil Service

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• Increased confidence and focus through respect & self discipline • Improved grades & productivity • Youth, Adult & Family programs, ages 4 years to adult • Full-time professional instruction • Established 2003 www.MartialArtsAcademy.net Martial Arts Academy

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6024 S. Memorial Dr., Tulsa, OK (Copper Mountain Shopping Center)

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January 2014

TULSA

PPortraits of a Garden Tulsa Garden Center’s Amateur Photography Contest and Exhibition returns.

By Mike Blake

To Tulsa area amateur photographers of all ages: Tulsa Garden Center offers you the opportunity to exhibit your photographic art during the Portraits of a Garden Amateur Photography Contest and Exhibition held at Tulsa Garden Center. Exhibition days will be January 24–26 and January 28 through February 1, from

9 a.m. to 4 p.m. (Sunday, 1 p.m. to 4 p.m.). Photographers’ entries may be submitted at Tulsa Garden Center, 2435 S. Peoria Ave. Tuesday through Saturday, January 7-11 and 1418, 9 a.m. to 3 p.m. How often have you seen something in nature and thought, “That would make a great picture”? Take that great

picture and share it at the Portraits of a Garden 2014 Contest. Join like-minded and talented amateur nature photographers in sharing pictures of some of the great gardens and nature for which Northeastern Oklahoma is famous. Entry categories are: Creatures in a Garden; Digitally Manipulated Garden

The 2013 1st place winner in the Masters Division, by Dave Muller.

Photos; Gardens in Woodward Park; General Garden Photos; Linnaeus Teaching Garden; Seasons in the Garden; Single Flower in a Garden; and Water Features. There are three divisions in which photographers are classified: Beginners, Intermediate and Masters. Children and Youth may enter either the Beginners or the Intermediate Divisions, unless they’ve qualified for the Masters Division. Masters can only compete in the Masters Division. Masters are defined as individuals who have previously won three or more first place awards in a Tulsa Garden Center Portraits of a Garden Photography contest. The contest is open to amateur photographers only. No professional photographers may enter. Professionals are defined as photographers who have a business license and market their work and/or solicit business. Photographers who only sell an occasional image or print are not considered professionals. All entries must present a garden theme. Prints may be color or black and white. All prints must be matted with black or white two or three inch mattes with no frames. Print size requirements: Minimum size 5” x 7” matted with an 8” x 10” matte or 8” x 10” matted with an 11” x 14” matte. There is a maximum of 3 submissions per division per entrant. The contest includes a fee of $5 per entry or three entries for $10.

Page 5

Entrant grants Tulsa Garden Center permission to use image(s) for publicity and fundraising purposes. Entrants should indicate top of submission for placement purposes. All entries should have a signed application form (at Tulsa Garden Center or online at www.tulsagardencenter.com) attached to each entry. Entries must be claimed February 4-8 or February 1115 during regular business hours (Tuesday through Saturday, 9 a.m. to 4 p.m.). All entries not claimed by February 21 become the property of Tulsa Garden Center. Cash awards will go to 1st place winners in Beginners and Intermediate Divisions and the overall winners in the Masters Division and Best of Show. Ribbons will be awarded to 1st, 2nd, 3rd and Honorable Mention winners in each division and People’s Choice. Join the Tulsa Garden Center at 2435 S. Peoria Ave. for this exciting and colorful exhibition. For more information, call (918) 7465125 or visit our website at www.tulsagardencenter.com. Entry applications may be downloaded from the website.

For more information, contact

Tulsa Garden Center 2435 S. Peoria Ave. Tulsa, OK 74114

(918) 746-5125 www.tulsagardencenter.com www.ValueNews.com

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January 2014

TULSA

www.ValueNews.com

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2011 Chrysler 300C Now $26,850 Navigation

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Only 9K Miles Was $13,950

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2012 Chevy Camaro 2SS Now $28,900

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2011 Dodge Nitro SXT Now $16,700

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2013 Chevy Silverado 1500 LT Crew Cab

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Navigation System, TV

Was $19,9950

2013 Chevy Silverado 2500HD Crew Cab

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Now $13,500

41K Miles, Diesel

2007 Chevy Suburban Now $17,988

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2010 Ford Explorer XLT 4x4 Now $15,750

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January 2014

TULSA

Page 7

We’ve got your like no one else. Closed 1st January & 2nd

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January 2014

TULSA

www.ValueNews.com

ARE YOU STILL USING DRUGSTORE READERS? Doing your own optometry at a drugstore and settling for a mass production reader is a little like using your shoe to drive in a nail. So many folks are optically crippled by using them, because they have one at several locations at their home or office. Still, they are never near them when needed. Or, they wind up sitting or stepping on them, because they are not CONSTANTLY ON THEIR FACE like complete RX eyewear. They don’t seem to figure the cost of losing and breaking them or that the safest place for any glasses is ON YOUR FACE.

918-258-4020 Tues-Sat 10-6, By Appointment after 4pm 1823 S. Aspen Ave. Broken Arrow, Ok

Since they are mass produced, the optical center (point of lens where light passes un-deviated) width is not the same as the person’s personal pupillary distance measurement. This does not mean you will physically hurt your eyes with them, but it does mean that unwanted PRISM can be generated that causes eyestrain and possible double vision in the higher powers.

STARTING AT

Acrylic Fills

Also, one eye may demand more strength than the other eye. Then, there is no correction in these mass produced readers to correct for astigmatism. It may be possible that even your doctor recommended them due to budgetary concerns. In the lower powers they can suffice, but a custom made reader or half glass with your doctor’s RX is always the best and can be made to help with heavy computer screen or near use.

Removal

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SO WHAT IS THE BEST SOLUTION? Our solution to these problems is to obtain a current doctor’s RX (Ophthalmologist or Optometrist) and then bring this prescription to a competent Optician. We will carefully assist you in the frame selection so as to consider the prescription, optics, and ergonomic fit. We use two philosophies in styling: a. the minimalist look, which provides the lightest weight and nearly invisible look, or b. traditional plastics and metals with adornments for the ladies to produce that high fashion look.

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Many of the folks who use drugstore readers are people who basically have pretty good distance vision. Still yet, some of these SAME folks complain they cannot see street signs at night clearly. What typically happens is that they are told to get drugstore readers to save cost. In doing that, the DOCTOR’S distance correction (albeit a mild correction) IS NEVER UTILIZED. Therefore the best acuity DISTANCE and NEAR is NEVER ACHIEVED!

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January 2014

TULSA

Page 9

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EVERYDAY LOW PRICE CREATE YOUR OWN COUPON $100-$199 . . . . . . . . $15 $200-$299 . . . . . . . . $20 $300-$399 . . . . . . . . $30 $400-$499 . . . . . . . . $40 $500-$599 . . . . . . . . $50 $600-$699 . . . . . . . . $60 $700-$899 . . . . . . . . $75 $900-more . . . . . . . $100 6300 New Sapulpa Rd, Tulsa, OK 74131 918-446-9696 With this coupon. Must present when order is written. Plus tax, shop supplies, hazardous waste fee, if applicable. Valid only at Bob Hurley Buick GMC. May not be combined with other coupons, discounts or specials. Please present the coupon at time of write up. Expires 1/31/14. ValueNews.com Coupon

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Page 10

January 2014

TULSA

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VVendors Wanted for Spring Show Save the date for the 2014 Rogers County Home and Garden Farm and Ranch Show.

By Carol Beck-Round

While most of us are hiding underneath warm blankets to stave off the cold, plans are already underway for the annual Rogers County Home and Garden Farm and Ranch Show set for March 21-23 at the Claremore Expo Center. What better way to end the winter doldrums than with seminars, exhibits and demonstrations to get you prepared for spring? Since 1988, the Rogers County Builders Association, a non-profit, has been partnering with area businesses and organizations

to bring the show to Claremore, according to Brett Knapp, homebuilder and general manager of this year’s show. This year’s show, as in the past, will feature a wide variety of exhibits from home interior galleries, designer showcases, kitchen and cooking demonstrations, backyard landscaping, “do it yourself” seminars and hundreds of new garden and patio products – everything you need to create or remodel your dream home in one location, according to the show’s organizers.

The 2014 Rogers County Home and Garden Farm and Ranch Show members include (back row from left): Anthony Tucker, Driven Digital; Ron Burrows, Claremore Expo Center general manager; Savannah Haddock, Value News; Ann Baker, Master Gardeners Association of Rogers County co-president; (front row): David Moore and Bethany VanHorn, Driven Digital; Brett Knapp, RCBA; Chris Burdan, BancFirst; Laurel DeLammermore, RCBA; Bill Biard, Hammett House; and Jimmy Holmes, Installed Building Products.

Hammett House owner and chef Bill Biard is one of the scheduled celebrities who will be taking the stage for cooking demonstrations during the three-day event. Claremore Progress readers chose the Hammett House as the 2013 Reader’s Choice Best Restaurant in Rogers County. With over 140 booths available, both inside and outside the Expo Center, the committee lined up to organize and promote this year’s show are now seeking vendor applications for the 2014 show. “Vendors, as well as those who wish to sponsor the show, can go to our website to download an application,” says Knapp. “We have assembled a great team to make this year’s show one of the best.” Chris Burdan, with BancFirst, has always been a big supporter of the Rogers County Builders Association. “I’ve been a member of the show committee for 10 years and always look forward to helping make the show a success,” she says. Another committee member, Ann Baker, 2013 co-president of the Master Gardeners Association of Rogers County, also plays a big role in the success of the event.

John Haase, horticulturist educator with the OSU Extension Office in Rogers County, will once again be presenting several gardening seminars during the three-day show. He says, "We've worked closely with the Rogers County Builders Association on the design of the show since its inception in 1988. We are excited to be partnering with them again this year." Knapp adds, "I look forward to working with Ann and John again." Other 2014 committee members include Laurel DeLammermore, executive officer of the RCBA. “I started as a volunteer with the show three years ago,” she says. “I’m excited for this year’s event.” Claremore Expo Center General Manager Ron Burrows is also returning to the team to help coordinate this year’s show. “We worked together well last year and I’m looking forward to working with Ron again this year,” says Knapp. “He is an asset to our team.” This year’s show will be heavily promoted as Fox 23 in Tulsa and Driven Digital, a full-service digital marketing agency, have been hired by the committee to promote the show, making it an effective

venue for vendors who want to showcase their business. “As the official digital marketing agency for the 2014 Rogers County Home and Garden Farm and Ranch Show, you can expect a new look for the show and an allnew experience,” says Anthony William Tucker, Chief Strategy Office at Driven Digital. The year’s show theme is, “Improve Yours,” according to Tucker. “We are taking the initiative to improve every engagement you have with the show.” To see what Tucker is talking about, you can check out the new mobile and tablet friendly website, TheRogersCountyHomeAnd GardenShow.com or get social on Facebook.com/TheRogersCo untyHomeAndGardenShow. To download a vendor application or to find out more about the 2014 show, check out their website.

For more information, contact

Rogers County Builders Association 104 N. Cherokee Claremore, OK 74017

(918) 343-1911 www.therogerscountyhomeandgardenshow.com www.ValueNews.com

Expires 1/31/14

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January 2014

TULSA

Page 11

Page 12

January 2014

TULSA

www.ValueNews.com

918.366.6650 • 7600 E. 151st St. S. Bixby OK 74008

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• Building comes with one walk-in door and one 9’x8’ overhead door. • Additional 9’x8’ overhead door add $600. • 45 year/29-gauge metal

Total $9,140.00 $10,385.00 $13,855.00 $11,765.00 $15,720.00 $19,550.00 $23,495.00 $20,910.00 $25,750.00 $30,910.00

• Insulation comes with manufacturers 10-year warranty • 4” concrete slab with rebar • 10’ sidewalls

www.ValueNews.com

January 2014

TULSA

Page 13

918-994-9170 www.resultsmed.com St. John Broken Arrow 800 W. Boise Circle, Suite 170 Broken Arrow, Oklahoma 74012

RESULTS is one of Tulsa’s most comprehensive full-service medical and wellness spas. We at RESULTS are dedicated to restoring your vitality and energy, both through aesthetic procedures and products, as well as through diet and wellness programs. Additionally, your aesthetic results will be natural and beautiful because the only hands that touch you are working with the confidence gained through many years of experience and service. RESULTS, where looking good and feeling great come together!

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January 2014

Jan. 7 Entrepreneurial Workshop 9:30 a.m. – 11 p.m. Regus HQ 7633 E 63rd, Tulsa 479-530-9491 facebook.com/legendsforumtulsa Jan. 9 Bootin’ The Gluten Cooking Class 6:30 pm Whole Foods Market 1401 E. 41st St., Tulsa RSVP required 918-712-7555 www.wholefoodsmarket.com Jan. 10-12 Special Olympics Oklahoma Winter Games The University of Oklahoma Huston Huffman Center 1401 Asp Ave., Norman 918-481-1234 www.sook.org Jan. 11 Tulsa Symphony Mozart and Prokofiev Tulsa Performing Arts Center www.tulsapac.com Jan. 11 Eagle Tour Sequoyah State Park 19460 Park 80, Hulbert 918-772-2108 Jan. 11 Winter Waterfowl & Eagle Watch Greenleaf State Park, Braggs 918-487-7125 Jan. 11-13 Healthy Cooking Bowl Whole Foods Market 1401 E. 41st St., Tulsa 918-712-7555 lorah.gerald@wholefoods.com www.wholefoodsmarket.com Jan. 11-12 The WAVE Project Mentor Training 918-286-8763 www.waveproj.org Jan. 12 New Year, New You Weight Management and Solutions 8:30-9:30 am RSVP required Whole Foods Market 1401 E. 41st St., Tulsa 918-712-7555 lorah.gerald@wholefoods.com www.wholefoodsmarket.com Jan. 12 Sign up for the 14 Day Blast Off! Official start date Jan. 14 9:30 am – 4:30 pm Whole Foods Market 1401 E. 41st St., Tulsa 918-712-7555 lorah.gerald@wholefoods.com www.wholefoodsmarket.com

Jan. 12 Nichole Nordeman Book Signing 1-3 pm Mardel 9725 E. 71st, Tulsa 817-944-1071 morgan@worthypublishing.com www.worthypublishing.com/books/ Love-Story Jan. 12 Sweet! 2013 Toyland Ball Benefits Parent Child Center of Tulsa Hyatt Regency 100 E. Second St., Tulsa 918-699-0501 www.toylandball.org Jan. 15 Get Your Greens On! Cooking Class 6:30 pm Whole Foods Market 1401 E. 41st St., Tulsa 918-712-7555 lorah.gerald@wholefoods.com www.wholefoodsmarket.com Jan. 16 January After Hours Networking 5:30-7 p.m. Applebee’s 10461 S Memorial, Tulsa events@bixbychamber.com Jan. 16-18 Western Hills Winter Bluegrass Festival The Lodge at Sequoyah State Park 17131 Park 10, Wagoner 405-273-8578 Jan. 18 Dr. Martin Luther King Soul Food Cook-Off Muskogee Civic Center 425 Boston St, Muskogee 918-684-6363 Jan. 18 “Soul Food” Cooking Class 6:30 pm RSVP required 918-712-7555 Whole Foods Market 1401 E. 41st St., Tulsa 918-712-7555 lorah.gerald@wholefoods.com www.wholefoodsmarket.com Jan. 19 Groovy Grains Cooking Class 8:30 am Whole Foods Market 1401 E. 41st St., Tulsa 918-712-7555 lorah.gerald@wholefoods.com www.wholefoodsmarket.com Jan. 19 YWCA Tulsa Get Fit Open House 9 am –12 pm YWCA Tulsa – Midtown 1910 S Lewis, Tulsa 918-749-2519 www. ymcatulsa.org Jan. 19 Healthy in a Hurry Sampling 12-3 pm Whole Foods Market 1401 E. 41st St., Tulsa 918-712-7555 lorah.gerald@wholefoods.com www.wholefoodsmarket.com

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Page 14

www.ValueNews.com

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Page 15

What’s Happening sponsored by:

DECEMBER EVENTS Jan. 19 Below Zero 8 p.m.-midnight Mayo Hotel 115 W. 5th St., Tulsa 918-664-9000 www.lifeseniorservices.org Jan. 20 Tulsa Youth Opera Presents Brundibar 2 pm Sherwin Miller Museum of Jewish Art www.tulsaopera.com Jan. 21-26 “Chicago” Tulsa Performing Arts Center www. tulsapac.com Jan. 22 Spirituality and End of Life Care Workshop Free 9 am – 12:30 pm Rivers of Life 488 Industrial Road A, Grove (918) 541-9325 lee.hilliard@legacyhospice.net www.legacyhospice.net Jan. 22 Power Plants for Protein Cooking Class 6:30 pm Whole Foods Market 1401 E. 41st St., Tulsa 918-712-7555 lorah.gerald@wholefoods.com www.wholefoodsmarket.com Jan. 24-26, Feb 1-2 “I Love Your, You’re Perfect, Now Change” Tulsa Performing Arts Center www. tulsapac.com Jan. 24 The Ten Tenors 7:30 pm Broken Arrow Performing Arts Center 701 S Main, Broken Arrow 918-259-5778 www.brokenarrowpac.com Jan. 24 Talk to Sharon, Healthy Eating Specialist 11 am-1 pm and 4-5 pm Whole Foods Market 1401 E. 41st St., Tulsa 918-712-7555 lorah.gerald@wholefoods.com www.wholefoodsmarket.com Jan. 24–Feb 21 Corrugated Alphabet Project, James Grawshow Phillips Hall 102, The University of Tulsa 2930 E. Fifth St., Tulsa 918-631-2739 www. cas.utulsa.edu/art Jan. 25 Mad Dog Demolition Derby 5 pm Claremore Expo Center 400 S. Veterans Pkwy, Claremore www.motorheadevents.com

Jan. 25 “Feet Don’t Fail Me Now!” 7:30 p.m. Tulsa Performing Arts Center www.tulsapac.com Jan. 25 Credence Clearwater Revisited 7 pm Osage Event Center 951 W. 36th St N, Tulsa www.osagecasinos.com Jan. 25-26 R.K. Gun Show Tulsa Expo Square 4145 E 21st St, Tulsa 563-927-8179 Jan. 26 Funkadesi 2 p.m. and 4 p.m. Tulsa Performing Arts Center www.tulsapac.com Jan. 26 YWCA Tulsa Divorce Workshop $10 9:30 am-12 pm YWCA Tulsa - Midtown 1910 S Lewis, Tulsa 918-858-2374 cmcneer@ywcatulsa.org www.ywcatulsa.org Jan. 26 Health Screening & Talk by Upper Cervical and Health Centers 11 am – 4 pm RSVP required for health talk Whole Foods Market 1401 E. 41st St., Tulsa 918-712-7555 lorah.gerald@wholefoods.com www.wholefoodsmarket.com Jan. 27-Feb. 2 Tulsa Boat, Sport & Travel Show Tulsa Boat, Sport & Travel Show River Spirit Expo at Expo Square 4145 E 21st St, Tulsa tulsaboatshow.com Jan. 30 Tulsa Camerata: A Night at the Opera 7-9:30 pm Philbrook Museum of Art 2727 S Rockford Rd, Tulsa 918-406-5440 www.tulsacamerata.org Jan. 31 “Beauty and the Beast” Tulsa Performing Arts Center www.tulsapac.com Jan. 31 Still On The Hill 7:30 pm Broken Arrow Performing Arts Center 701 S Main, Broken Arrow 918-259-5778 www.brokenarrowpac.com

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SSave for a Purpose RCB Bank offers easy tips to save for your next big purchase.

By Jocelyn Wood

Budgeting – a scary word that stirs up anxiety, fear and possibly failure. Each year, I create an extensive spreadsheet to track my spending habits, telling myself this is the year I

will save more money. I add formulas and worksheets so I can enter data easily and see exactly where my money is spent. I also use online tools to track my expenses. I cate-

gorize, set budgets, download apps and set up text alerts to inform me when I go over budget. This is all well and good until life in the New Year catches steam and my

Make saving fun. Pictured: Jill Dail, of Collinsville, Mickey and Minnie Mouse.

www.ValueNews.com spreadsheet becomes a painstaking chore by March and the whole budget abandoned by April. “Motivation to keep saving is all about the end goal,” says Jill Dail, RCB Bank employee and avid Disney World vacationer. “If you keep in mind where your money is going (that you’re saving) and how much fun you’ll have when you get to spend it, it will be worth keeping up with the savings.” Dail shares her savings strategy that she and her husband use to plan for their annual trip to the Magic Kingdom. Successful savings starts with a clear goal. A trip, a car, retirement or an emergency fund; what’s your purpose for saving? Now: Write it down. “Physically writing down your goal creates an affirmation in your mind that you can continue to save money and will be able to reach your goal,” Dail says. Do a little research. What are the costs associated with your goal? For Dail’s Disney trip, she gathers prices for plane tickets, park fees, hotel and food. “Once I realize how much I will need, I divide it by 12 months to see what my average monthly savings should be to obtain that goal,” she says. Plan your savings strategy. How do you plan to save? Dail encourages you to think of ways to set your savings on auto drive. Many banks offer online banking services that allow you to

schedule auto-debits and transfer money between accounts, ridding yourself of the worry that you’ll forget to transfer the money or spend it before you save. “We also set up a separate checking account that earns interest each month based on our balance; we’re making money by saving money,” Dail says. Create a financial checklist to record your progress and stay motivated. It can be as simple as a Word document. List your starting balance. Add in your contributions each month and subtract your expenses. “If I know I’m going to make a large purchase in the future, I use this plan,” Dail says. “Works every time and allows me to be financially in control of those big ticket items. By the time our trip rolls around, I have plenty of money to enjoy it without feeling a pinch on my wallet.” This year, start saving with a purpose and gain financial control of your money. You can download Jill Dail’s Financial Checklist at our Newsroom. Go to www.RCBbank.com and select Newsroom for this and many other financial articles. For information on RCB Bank’s rewards checking and savings accounts call 855-BANK-RCB. For more information, contact

RCB Bank 855-BANK-RCB www.RCBbank.com www.ValueNews.com

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January 2014

TULSA

Page 17

SEEKING PARENTS!

An Oklahoma-based child-placing agency is seeking parents to assist our professional team in caring for therapeutic foster children ages 3 - 18 years old. We will train and certify you at no cost for this in-home opportunity. Reimbursement is approximately $1,000 per month per child. Quarterly bonus may apply on teenage placement homes. Please contact our Sapulpa office for more information:

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I SAID NO TO BACK SURGERY After having an MRI, I was diagnosed with having a herniated disc. The pain was like a knife jabbing in my buttock and down my legs. My whole life changed, not being able to escape the disabling pain. After cortisone epidurals in my spine, the pain returned. My doctor told me that I was facing surgery on my back and to prepare to spend thousands of dollars and be off work for several months. Then I found Dr. Day and heard about the success he was having treating disc problems by using a new procedure called Non-Surgical Spinal Decompression. Dr. Day was one of the first doctors in the area to use this new treatment and has had over 30 years experience treating bad backs. So I decided to try it! On a scale of 1-10 my pain was an 8 when I started but after only a few weeks of treatment my pain level dropped to a 0-1. I am now able to get up in the morning and get dressed by myself, put my shoes on without holding on to something (which I haven’t been able to do in a very long time). Needless to say, “I am very happy with my treatment and am so glad I said no to back surgery”.

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January 2014

TULSA

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HHonoring the Spirit of the American Indian Don’t miss the Greater Tulsa Indian Art Festival January 31-February 2, 2014 at the Glenpool Conference Center.

By Sheryl Sowell

The Greater Tulsa Indian Art Festival will be held January 31 through February 2, 2014 at the Glenpool Conference Center, located at Highway 75 and 121st Street. The festival is a national premiere juried art show showcasing Native art, cuisine and entertainment. As a showcase of fine art and tradition honoring the spirit of the American Indian, the event features an art market, cultural demonstrations, storytelling, American Indian food, a student art exhibit, cultural demonstrations and music. The Greater Tulsa

Jeri Redcorn, Honored Elder Artist for the Greater Tulsa Indian Art Festival.

Indian Art Festival is a nonprofit organization sponsoring scholarships in visual and performing arts to qualified American Indian and Canadian Status Indian students. Jeri Redcorn, Caddo artist, is the Honored Elder Artist for the festival. Raised in Colony, Oklahoma on her Caddo father’s cotton farm, and working with her seven brothers and sisters, Jeri felt close to the earth. Sometimes too close, it seemed: chopping and pulling cotton, crawling in the rows of dirt. But the hard work allowed her to appreciate the closeness of women who dug clay to make the pots that became her passion. A self-taught potter, Jeri uses the techniques of her ancestors. Since she is reclaiming this lost art, she imagines what their tools were. She hand coils, burnishes engraves and wood fires her pots. See more about her amazing pottery at www.redcornpottery.com. Suzan Shown Harjo (Cheyenne and Hodulgee Muscogee) is the Poet in Residence for the 2014 Greater Tulsa Indian Art Festival. Harjo is a poet,

writer, lecturer, curator and policy advocate who has helped Native peoples recover more than one million acres of land and numerous sacred places. She serves as President of the Morning Star Institute, a national Native American rights organization based in Washington, D.C. Harjo has developed important federal laws protecting Native sovereignty, arts and cultures, language, and human rights. She helped found the National Museum of the American Indian and has worked for several White House administrations. Brent Learned, an awardwinning and collected Native American artist from Oklahoma, is the festival’s 2014 featured artist. He is an enrolled member of the Cheyenne-Arapaho Tribes of Oklahoma. Brent draws, paints and sculpts the Native American Indian in a rustic impressionistic style. He has always appreciated the heritage and culture of the American Plains Indian, and tries to create artwork to capture the essence, accuracy and historic authenticity of their way of life. Although Brent has many different styles, he is typically known for his use of bold vibrant colors. Brent’s

work resides in museums such as the Smithsonian Institute National Museum of the American Indian in Washington D.C., Cheyenne/Arapaho Museum in Clinton, Oklahoma, National Cowboy and Western Heritage Museum in Oklahoma City, and the University of Kansas Art Museum. The Greater Tulsa Indian Art Festival will feature special entertainment throughout the weekend. The Tsosie family has performed at the festival for several years, dazzling patrons and fellow artists with their beautiful exhibition style dancing. The Tsosie family travels all over the United States, attending traditional gatherings as well as Native fairs and festivals. The family enjoys the opportunity to perform and share their Native American culture. Horsechief Catering is contracted to provide all Native foods for the 2014 festival. Monie Horsechief is an enrolled Pawnee tribal member and also Cherokee. She has a background in the culinary field for 18 years. She is the 2009 and 2013 “National Indian Taco Champion” and

Suzan Shown Harjo, Poet in Residence for the 2014 festival.

the 2013 “Muscogee Creek Nation Frybread Champion.” Horsechief Catering’s specialties include “Pawnee Foots” baked meat pies, traditional Native American dishes such as buffalo burgers, buffalo chili, posole, and venison, in addition to the traditional fry bread and Indian tacos. Their food is made from scratch and uses only the freshest ingredients. General admission the Greater Tulsa Indian Art Festival is $8 per person or $10 for a three-day pass. Student and Senior Day is Friday, with admission for $5.

For more information, contact

Greater Tulsa Indian Art Festival (918) 298-2300 www.tulsaindianartfestival.com www.ValueNews.com

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January 2014

TULSA

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January 2014

TULSA

Page 21

DIP INTO WINTER FUN Too cold for an evening out? Call a few friends over, bring out the board games, and host a “Chip & Dip Night” for a simple yet entertaining gathering at home. Ask everyone to bring their favorite dip and a bag of chips or crackers. Try one of these delicious options: Classic Guacamole Ingredients 4 avocados 2 tablespoons fresh lime juice 1 tomato, seeded and chopped 1 jalapeno, minced 1 clove garlic, minced 1/2 small red onion, finely chopped 1/2 cup chopped fresh cilantro leaves Coarse salt and ground pepper Directions

Easy Chili Cheese Dip Ingredients 8 oz. cream cheese, softened 15 oz. can chili 2 cups shredded cheddar Directions

• In a medium bowl, lightly mash avocados. Stir in lime juice, tomato, jalapeno, garlic, red onion and cilantro. Season with salt and pepper.

Easy Hummus Recipe

• Spread chili evenly over cream cheese. Top with shredded cheddar cheese.

Ingredients 15 oz. can garbanzo beans, drained, liquid reserved 1 clove garlic, crushed 2 teaspoons ground cumin 1/2 teaspoon salt 1 tablespoon olive oil Directions

• Microwave on high 4 minutes or until cheese is completely melted. Serve with tortilla chips.

• In blender or food processor combine all ingredients. Blend on low speed, gradually adding reserved bean liquid until desired consistence is achieved.

• Evenly spread cream cheese into the bottom of an ungreased glass pie pan.

Answers on page 22 Answers on page 22

Smoked Trout Dip Ingredients 4 oz. cream cheese, softened 1⁄2 cup sour cream 1 teaspoon lemon juice 1⁄2 lb smoked trout, skin & bones removed 1⁄2 teaspoon Old Bay seasoning 1⁄2 teaspoon ground black pepper Directions • Mix together cream cheese, sour cream, and lemon juice until smooth. • Add smoked trout and mix until some chunks of fish still remain. Carefully stir in seasoning and pepper and serve immediately with saltine crackers.

Spinach-Artichoke Dip Ingredients 10 oz frozen spinach, cooked, cooled & squeezed to drain 1/2 cup artichoke hearts, finely chopped (drained) 2 medium green onions, chopped 1 small clove garlic, finely chopped 1 1/2 cups sour cream 1/4 cup freshly grated Parmesan cheese 1/4 cup mayonnaise Salt & pepper to taste Directions • In a medium bowl, mix all ingredients. Refrigerate 2 hours before serving. Serve with crackers or raw vegetables.

Chocolate Chip Cheesecake Dip Ingredients 1/2 cup butter 8 oz. cream cheese, softened 2 tablespoons brown sugar 3/4 cup powdered sugar 1 teaspoon vanilla 1 cup chocolate chips Directions • Beat butter and cream cheese until smooth. Add sugars and vanilla and mix well. Fold in chocolate chips. Chill in covered container in refrigerator, at least 2 hours before serving. Serve chilled with graham crackers or Teddy Grahams.

www.facebook.com/ValueNewsInc Like our page to keep up with the latest news, participate in giveaways and more!

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January 2014

TULSA

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A Grassroots Approach to Affordable Healthcare May of 2011 near the corner of 91st and Sheridan. Since then, word has travelled fast about the “third-party free” clinic. Melita Tate, M.D., and Monica Winford, NP-C, lead a small team dedicated to providing quality, affordable healthcare. “We do not deal with insurance, nor do we take Medicare,” says Dr. Tate, who heads the practice. The clinic is simple and to the point. A patient schedules an appointment; the doctor meets and treats the patient. The patient pays. No extra paperwork and no hidden costs. In fact, fees for procedures are listed prominently in the front lobby. By eliminating third parties from the doctor-patient equation, costs are kept low, doctors and patients can spend more time discussing treatment and everyone wins. This straightforward approach, reminiscent of small-town practices, is advantageous for several types of

patients. “Some of our patients have coverage, but want to avoid the wait times associated with larger hospitals,” says Dr. Tate. Others who have coverage may face high deductibles, and would rather not deal with paying the inflated cost of services at larger hospitals. And, for those who have no insurance at all, the clinic represents a surprisingly affordable alternative to urgent care or emergency room visits. Many of Dr. Tate’s patients are regulars because they trust her knowledge and appreciate the attention she dedicates to their health. Dr. Tate’s upbringing in a rural Oklahoma community guides her practice. A mother of five children, she understands the importance of trust in her role as physician. A graduate of OU College of Medicine, Dr. Tate is board certified in both internal medicine and pediatrics and has been practicing medicine since

1999. With extensive experience in urgent care, she is well qualified to treat just about any situation that may present itself at a general practice. And, if it turns out a patient needs to be referred to the emergency room, the fees are waived. It is that sort of reasonable and straightforward mindset that characterizes Grassroots Healthcare. “We treat our patients like people,” says Jane Velezquez, medical assistant. This motto is displayed by all staff, as well as in the procedures of the clinic. Medical records, though digitized, are not uploaded to “the cloud,” to ensure the strictest security and confidentiality. Because the majority of patients schedule appointments, wait times are always short – no one waits for an hour. Patients can count on the best rates, service, experience provided in a trusting and family-oriented environment.

continued from page 1

Now that flu season is in full swing, more and more people are discovering the convenience of a small-town clinic in the city. Dr. Tate and her team have seen their days fill up with appointments. Grassroots offers affordable flu shots, in addition to the usual services. Beyond getting the flu shot, Dr. Tate offers a few tips to ensure patients are at their best during this time of year. “Lemon with honey is helpful and boosts immunity,” she says, a tasty addition to hot tea. And, of course, washing hands and using sanitizer is a practice that cannot be encouraged enough. Finally, if flu symptoms such as fever or aches are noticed, she recommends people “visit a doctor as soon as possible,” so any medications that may be prescribed need to be taken early in the illness. If you're seeking an affordable and personable healthcare experience, call Grassroots

Healthcare at (918) 878-7733 to schedule an appointment.

For more information, contact

Grassroots Healthcare 6530 E. 91st St. Tulsa, OK 74133

(918) 878-7733 www.grassrootstulsa.com www.ValueNews.com

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A Blend of Science and Art continued from page 1 employ and know why each works. My ultimate goal is to create a facial balance, making each client happy with the results.” Jenny says she has fostered loyalty and trust with her loyal fan base by restoring them with more youthful appearances. “I work hard to promote a natural appearance, which most of my clients want,” says Jenny. “Skin treatments, chemical peels and antioxidants are some of the tools I use to attain this goal.” All of these are non-surgical procedures and none are permanent. “They provide me the ability to accomplish our combined objectives by blending art and science. I feel I am able to provide clients a truly different level of care.” Glow Medical recently added MicroDot, automated Micro Needling (also known as Collagen Induction Therapy or CIT). The process is a new innovation in aesthetic medicine for the treatment of fine lines, acne scars and improvement of the skin’s texture, tone and color. During the procedure, tiny needles are used to create controlled micro-injuries to the skin in order to produce collagen and elastin. The skin’s repair process results in a thicker dermis with softer wrinkles. MicroDot also creates micro-channels which allow topical gels, creams and

serums to be absorbed more effectively, enhancing their effects in deeper layers of the skin. There are many benefits to the MicroDot technique including wrinkle reduction, texture, tone improvement and softer, younger-looking skin with fewer signs of aging. MicroDot is a surface treatment with the benefits of laser, but without the downtime. “Science continues to refine this very precise treatment and I am seeing amazing results with it,” says Jenny. Glow Medical Aesthetics treats women and men. The advanced technique of under-the-skin cosmetic fillers decreases wear and tear on the skin while it softens age lines. While Botox does not treat volume loss, cosmetic fillers do, while providing a more youthful appearance.

For more information, contact

Glow Medical Aesthetics, LLC Remington Tower 5810 E Skelly Dr, Ste. 700 Tulsa, OK 74135

(918) 289-0882 info@iglowtulsa.com www.iglowtulsa.com www.ValueNews.com

Martial Arts Academy Celebrates 10 Years

continued from page 1

before Velez was poised to move up a notch. He opened up a Tulsa location with his cousin, Rick Gibson, with whom he’d been training since childhood. Together, they run both facilities, with Mr. Velez primarily leading in Owasso and Mr. Gibson at Tulsa’s 61st and Memorial location. The progress has been organic, but focused, similar to the instructional style at Martial Arts Academy. While some martial arts classes divide groups up by age or skill level, Velez takes a different approach by including students of all ages, from 4 to 40 (and older), in the same group. “I’ve found that classes with only young children tend to end up more as playtime

than focused instruction,” explains Velez. “Also, many families enjoy learning together.” Some might think that combining adults and children on the same mat may lead to distractions, but Velez’s experience has been the opposite. “The children seem to keep the adults honest – they don’t cut corners because the kids are right there, watching them. There ends up being less distractions for the youngsters because there are teens and adults, modeling the forms alongside them.” Everyone wins when the full age range is represented in the groups. Velez does have different groups available, based on experience. Whether a student is a first-timer or a

black belt, Martial Arts Academy will be able to provide a positive environment to promote focused learning. Velez and his team’s holistic philosophy of martial arts embraces the best of traditional ideas and infuses it with newer, progressive approaches to training. “Self-defense is very important,” says Velez, “but we also emphasize qualities such as mental strength, or focus, as well as confidence and self-control, or discipline.” In Velez’s view, the characteristics all reinforce one another,

resulting in strong bodies with strong minds and healthy attitudes. For more information, contact

Martial Arts Academy 9100 N. Garnett, Owasso

(918) 376-9080 6024 S. Memorial, Tulsa

(918) 622-5425 www.martialartstulsa.com www.ValueNews.com

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January 2014

TULSA

Page 23

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Page 24

January 2014

TULSA

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BBringing Broadway to Broken Arrow The Ten Tenors kick off a new year singing Broadway’s greatest hits at the Broken Arrow PAC.

By Christina Dixon

Continuing its fifth anniversary season, the Broken Arrow Performing Arts Center kicks off 2014 with internationally acclaimed singing sensation The Ten Tenors, who will be celebrating Broadway’s greatest hits on Jan. 24 at 7:30 p.m. Tickets range from $20 to $60 and are available at www.brokenarrowpac.com or (918) 259-5778. “This incredible live experience from one of the hardest working touring acts is an absolute must-see,” BAPAC Executive Director Mark Frie said. “The Ten Tenors have a unique approach to combining a mixture of rock and classical music with some of Broadway’s greatest tunes, resulting in a sound that is uniquely theirs.” This musical ensemble shot to international fame during a guest spot on Oprah Winfrey and hasn’t stopped since. Amidst incredible international success, this Australian troupe has performed an average of 250 shows per year across seven

continents. Continually striving to challenge themselves and their audience, they have sold over 3.5 million concert tickets, have four gold CDs and two platinum, as well as two gold DVDs and one platinum. “The Ten Tenors respectfully tip their hats to their classical roots and share with audiences unique renditions of the genre’s best pieces, but they also push the boundaries of what it means to be a tenor and to sit in the classical genre in today’s world,” according to The Ten Tenors website. The Ten Tenors will lend their talent and individuality to a collection of Broadway’s most loved classics, including “The Impossible Dream” from “Man of La Mancha,” “Music of the Night” from “Phantom of the Opera” and “Bring Him Home” from “Les Misérables.” Closing out Broken Arrow PAC’s fifth anniversary is the Oklahoma debut of the new Broadway smash “Bring It On: The Musical” on Feb. 18 and Tony-Award®

winning Best Musical “Memphis” on April 22. On Feb.18, the BAPAC theatre will be full of explosive dance and aerial stunts as “Bring It On: The Musical” presents a night sprinkled with sass. Inspired by the 2000 film “Bring It On,” this musical will take the audience on a high-flying journey through friendship, forgiveness and determination. It tells the story of the chal-

lenges and unexpected bonds formed through the thrill of extreme competition, which is sure to be everything the audience hoped for and nothing like they expected. April 22 brings awardwinning “Memphis” to Broken Arrow from the underground dance clubs of 1950s Memphis, Tennessee. A winner of four 2010 Tony Awards including Best Musical, “Memphis” bursts

off the stage with explosive dancing, irresistible songs and a thrilling tale of fame and forbidden love. Inspired by actual events, “Memphis” is about a radio DJ who wants to change the world and a club singer who is ready for her big break. Come along on their incredible journey to the ends of the airwaves– filled with laughter, soaring emotion and roof-raising rock ‘n’ roll. Tickets are available now at the BAPAC Box Office located at 701 South Main in downtown Broken Arrow or by phone at (918) 259-5778, Monday through Friday from 10 a.m. to 5 p.m. Patrons can also visit the BAPAC Facebook page at facebook.com/ brokenarrowpac for show updates and more. For more information, contact

Broken Arrow Performing Arts Center 701 S. Main Broken Arrow, OK 74012

(918) 259-5778 www.brokenarrowpac.com www.ValueNews.com

The Ten Tenors perform at the Broken Arrow PAC on Jan. 24.

1/2

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January 2014

Page 25

TULSA

CCompete or Eat at Soul Food Cook-Off The annual event will be held at the Muskogee Civic Center January 18, 2014.

By Sheryl Sowell

The Dr. Martin Luther King Soul Food Cook-Off will take place at the Muskogee Civic Center, January 18, 2014. So far, nearly 100 chefs have registered for the event and will prepare their delicious soul food cuisine for thousands of attendees to enjoy. “The Dr. Martin Luther King Soul Food Cook-Off is

the perfect venue to celebrate the rich African American heritage of soul food,” says Cassandra Gaines, event creator and marketing director of the Muskogee Civic Center. “Soul food is simply comfort food made from scratch – sweet potato pie, smothered chicken and rice, smothered pork chops,

Enjoy delicious meats, vegetables, desserts, breads and more made by the finest soul food chefs around at the soul food cook-off.

homemade macaroni and cheese, greens, hot water corn bread, candied yams, peach cobbler. We bring together a diverse community of people who enjoy the tradition of enjoying good food together and having fun.” One of Cassandra’s responsibilities as marketing director of the Civic Center is to host multicultural community events. In 2004, she had the idea for a soul food cook-off to commemorate Dr. Martin Luther King Jr. Day. The idea quickly caught on and is now spreading across the country. In each city, the event has featured some of the finest local chefs, until now unheralded, serving soul food to a sell-out crowd. Chefs from around the state and country are invited to participate in the cook-off. Categories include meats; vegetables; desserts; homemade breads; and miscellaneous homemade items, such as pickles, pickled okra, jellies, jams, hot sauce and barbecue sauce. Cash prizes will be awarded to first, second

and third place winners in each category. “We have even more people participating this year because the prize money is so high. The prize for first place in both the meat and dessert categories is $1,000. The winners for best vegetables, homemade bread, and the miscellaneous category each receive $100," says Cassandra. A cash prize for best booth decoration and costume will also be awarded. “Anybody who thinks they can cook is welcome. We have cooks of all ages and from all walks of life,” Cassandra explains. “We have many first-timers and many who return year after year.” The judging panel for the cook-off consists of professionals who either own or manage a restaurant. “The judges are different every year, and the cooks do not know who the judges are. It’s a fair game for everyone,” Cassandra says. “There is also a people’s choice award so those who attend can vote for their favorite dish.” If you’re not the best

cook but love some good soul food, admission to the event is $8, and includes all the delicious food you can handle. “This family-friendly event is guaranteed to produce fond memories and plenty of full stomachs,” says Cassandra. The Dr. Martin Luther King Soul Food Cook-Off will be held Saturday, January 18 at the Muskogee Civic Center, located at 425 Boston St. The afternoon features great food, fun, cash prizes and an educational component regarding the history of soul food and cooking tips from some of the country’s top chefs. For more information or to register, contact Cassandra Gaines at cgaines@muskogeeciviccenter.com or (918) 684-6363. For more information, contact

Muskogee Civic Center 425 S. Boston St. Muskogee, OK 74401

(918) 684-6363 cgaines@muskogeeciviccenter.com www.ValueNews.com

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Page 26

January 2014

TULSA

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WE REMOVE SNOW!

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January 2014

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Page 27

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Replace Oil & Replace Filter Lube Chassis (if applicable) Check Air Filter Check Tire Wear Check Brake/Reverse Lamps Check Headlamps Check Tail Lamps Check Turn Signals Check Wiper Blades

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